Two Brothers One Mic

Today on Two Brothers One Mic, we talk to an awesome Gen Z rep, Ms. Ana Avdellas about her many accomplishments in life including her status as a "DYW" (Distinguished Young Woman) of PA. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the differences between having an athlete who specializes in one sport/position as opposed to those who play multiple ones. Also, what some of the caveats might be to specializing in only one. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about all the benefits to getting those steps in! More than that, we also discuss the best times of the day, the most beneficial length of time and distance to reap the greatest rewards and how it can supplement what you're already doing for your health... Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Previous Episodes Mentioned in Today's Episode: S6-E1: How Does Your Heart Rate? (Audio/Video): ⁠Click here⁠ Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk with Mr. Rick Olderman, who is an O.P.T. (Orthopedic Physical Therapist) and discuss his way of dealing with pain through "systems" rather than one specific area of the body. With 25+ years of experience and an impressive success rate, this episode has tons of great info for our listeners! In fact, it was an awesome conversation, but you'll have to press play to hear and/or see it for yourself!  That's today on TBOM!  Check the links below for all of the ways you can watch, listen, follow and interact with Rick through both social media and his podcast services: On the Web: www.rickolderman.com Trigeminal Neuralgia Treatment Denver - Facebook https://www.facebook.com/profile.php?id=100065180063463 "Fixing You Method" Facebook https://www.facebook.com/FixingYouMethod Rick Olderman - Facebook https://www.facebook.com/RickOldermanDenver Youtube https://www.youtube.com/@RickOldermanPT Tiktok https://www.tiktok.com/@rickolderman1 Podbean https://rickolderman.podbean.com/ Instagram https://www.instagram.com/fixingyouclinic/ Spotifyhttps://open.spotify.com/show/5N4vAubsWkHcYCo9oKUpHb⁠ Purchase Rick's recent book,  Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today we have the pleasure of speaking once again with Mr. Marco Pasqua. Marco is a public speaker and entrepreneur from Canada who has proven to so many people: disabilities are merely obstacles to go around, over top of or right on through in order to achieve the best version of you! After winning 22 gold medals in various sports, he's shown that Cerebral Palsy isn't the limiting factor some might come to expect. He has spoken across numerous venues as well as given TED talks and has won various awards for his dedication to many organizations. Marco can also be seen in Hulu's "Back in Time". The documentary covering everything that is, "Back to the Future". There's so much more to say about this young man, but we feel you'd be better off hearing it directly from Marco himself! Enjoy! To learn more about Marco, The Cube Principle or to book him for an event: ⁠Click here⁠ Below are some additional links mentioned in today's episode: ⁠https://www.meaningfulaccess.com⁠ Meaningful Access Consulting is a universal design and accessibility consulting firm working with developers, designers and city planners to create spaces that include all members of the community. ⁠https://www.rickhansen.com/become-accessible⁠ To create and deliver innovative solutions that lead to a global movement to remove barriers and liberate the potential of people with disabilities. ⁠https://www.bccerebralpalsy.com⁠ The Cerebral Palsy Association of British Columbia was started in 1954 by a group of parents who wanted to assist their children living with cerebral palsy to reach their maximum potential within society. Make sure to rate ***** and review today's episode! Previous episodes referenced in today's show: TBOM S4-E11 "Introducing Mr. Marco Pasqua" :  https://podcasters.spotify.com/pod/show/twobrothersonemic/episodes/Introducing-Mr--Marco-Pasqua-e1o5jhn Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about how we as a human race approach the topic of death after that unforseen doctor's report. Certainly this episode has all the potential for morbid ideas. But instead just the opposite happened... It turns out we had an awesome conversation, but you'll have to press play to hear and/or see it for yourself!  That's today on TBOM!  Previous episodes referenced in today's show: TBOM S1-E8 "The Fear of Anxiety" (audio only) : ⁠⁠⁠Click here⁠⁠⁠ Other video links mentioned today: Jimmy Valvano's ESPY Speech (Tony mentioned) Dr. Randy Pausch Speech (Joe Mentioned) Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about all of the aspects considered when we say "community". Why it's important and all the various ways we can have one... It was a great conversation, but you'll have to press play to hear and/or see it for yourself!  That's today on TBOM!  Previous episodes referenced in today's show: N/A Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk with Mrs. Ciara Candle, NP-BC, MSN about a few existing medications being used today in aid of weight loss: Ozempic, Wegovy and Mounjarou. With all of the present day press surrounding these medications, we wanted to give as much information as possible for those who may considering these as a possible route to losing weight. Learn about who it's intended for, how it's taken and some of the contraindications to be aware of. It was an awesome conversation, but you'll have to press play to hear and/or see it for yourself!  That's today on TBOM!  Check the links below for donation and contact information on Bespoke Body: Bespoke Body Facebook Page: ⁠⁠Click Here⁠⁠ Bespoke Body Telephone: ⁠⁠321-477-0900 **Note: At the time of this recording, 6-15-23, Florida residents only may call at this time. As mentioned in her interview, Ciara plans on expanding into Ohio in due time. Check her Facebook page (link above) for updates! Previous episodes referenced in today's show: TBOM S1-E4 "The Glycemic Index is a Real Load" (audio only) : ⁠⁠Click here⁠⁠ Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠ ⁠⁠https://linktr.ee/tbom.show⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk one again about quitting. Something we haven't really discussed since season 1. Only this time we discuss whether or not we are allowing our kids to quit too easily and which children might be more prone to throwing in the towel. As always, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about that elusive question, "Why?" Topics such as: "What's your purpose? Why are we here? What drives us and inspires us to move forward with a plan and so much more... And although it's been said so many times before, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Previous Episodes Mentioned in Today's Episode: S6-E6: Introducing Mr. Matthew Knight (Audio/Video): Click here Matt on Instagram: ⁠https://www.instagram.com/matthew_michael_knight/⁠ Matt's TikTok: ⁠https://www.tiktok.com/@igknighttransformations⁠ For additional information or to sign up on the "Igknight Transformations" website: ⁠⁠⁠⁠http://igknighttransformations.com/⁠⁠ Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠ ⁠⁠https://linktr.ee/tbom.show⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk with Mr. Matthew Knight. An overnight TikTok sensation who is gaining popularity through his total body transformation after losing 100+ lbs through diet, exercise and faith! A perfect fit for this show and what a great interview we had! As I'm sure you know by now, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Check the links below for more info on Igknighttransformations.com or to donate to Matthew's GoFundMe for excess skin removal: To donate, simply ⁠⁠https://gofund.me/2854beb0 For additional information or to sign up on Igknight Transformations website: ⁠⁠http://igknighttransformations.com/ Matt on Instagram: https://www.instagram.com/matthew_michael_knight/ Matt's TikTok: https://www.tiktok.com/@igknighttransformations Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠ ⁠https://linktr.ee/tbom.show⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the relevancy of exercise and nutrition dating back to biblical times. Also, we delve deeper into the spiritual benefits of fasting and how it strengthens us from the inside out! As always, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠ ⁠https://linktr.ee/tbom.show⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the various types of cold therapy available and their health benefits. There's more to cryotherapy and ice baths than you may think! As we always say, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠ ⁠https://linktr.ee/tbom.show⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk with clinical psychologist, Dr. Nicole Ranttila about a couple of previous episodes where we discussed "Parenting" in the 40's and 50's vs today as well as the show about "Being Late." Dr. Nicole provides some additional information about both and some further explanation as she is most qualified to do so. Certainly more qualified than Tony or I! As always... A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): ⁠Check out our LinkTree⁠ Check the links below for donation and contact information for The Ranttila Scholarship Foundation: To donate to the foundation via Venmo, simply ⁠click here⁠ For additional information: ⁠Click here to send her an email⁠ Previous episodes referenced in today's show: TBOM S5-E16 "You're Late!" : ⁠Click here⁠ TBOM S5-E15 "Parenting...Then Vs. Now" : Click Here Interested in Advocare Supplements? ⁠Click Here⁠ Feel free to send any questions or comments directly to Coach Tony ⁠click here to send him an email⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠www.kitchenabz.com⁠ Download ⁠LoseIt!⁠ today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? ⁠Leave us a message! --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we bring back Dr. Becky Natrajan to talk about what it means to have a healthy gut biome. We also talk about some great foods to help bring about a good bacteria enviorment to aid in digestion amongst many other benefits! .. As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate *****, review and subscribe today! And for all the different places you can listen/see our present and future episode(s): ⁠⁠ Check out our LinkTree⁠⁠: ⁠https://linktr.ee/tbom.show⁠ Previous episodes referenced in today's show:  S5-14 Introducing Dr. Becky Natrajan⁠:⁠https://spotifyanchor-web.app.link/e/3jBh0PFogzb⁠  If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about the importance of tracking your heart rate. What it means, different zones to be aware of and when it's time to take a break in your regimen. Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠ https://linktr.ee/tbom.show⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about just a few of our (and your) favorite episodes and what we look forward to bringing to our listeners in the very near future. Once again, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s), ⁠⁠check out our LinkTree⁠⁠:⁠https://linktr.ee/tbom.show⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠ https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk about exercising and working out. You might be thinking this episode isn't anything you don't already know. But if you've been following along, you know by now we rarely state the obvious. There's usually more info found than the elementary... As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠: https://linktr.ee/tbom.show Previous episodes referenced in today's show: S1-11 Intro to Keto (audio only) ⁠: https://spotifyanchor-web.app.link/e/3jBh0PFogzb S1-E3 Calories Vs Insulin (audio only): https://spotifyanchor-web.app.link/e/ZOVtWbPogzb S1-E7 Intermitent Fasting 101 (Audio Only) https://spotifyanchor-web.app.link/e/2Anm1YYogzb If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠https://www.kitchenabz.com⁠⁠ Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on two Brothers One Mic, we talk about working out when you're sick. Is it beneficial? Does it yield any good results? Is there a right and wrong time to try? As always, a great conversation was had but you'll have to press play to hear and see it for yourself! Spotify listeners, be sure to check out the quick poll attached to this episode as well. That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): ⁠⁠⁠Check out our LinkTree⁠⁠⁠ Feel free to send any questions or comments directly to Coach Tony ⁠⁠⁠click here to send him an email⁠⁠⁠ Interested in Advocare Supplements? ⁠⁠⁠Click Here⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠www.kitchenabz.com⁠⁠⁠ Download ⁠⁠⁠LoseIt!⁠⁠⁠ today and start logging your way to the best you! Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments, or concerns? ⁠⁠⁠Leave us a message! --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on Two Brothers One Mic, we talk flexibility and its effect on muscle growth. Everyone knows to stretch before and after working out (we don't... but we know we're supposed to!) but flexibility has a lot more to offer beyond avoiding injuries. As we said a moment ago, it also can help increase recovery time while seeing gains sooner than if you weren't as flexible. "That said", a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠: https://linktr.ee/tbom.show Previous episodes referenced in today's show: S5-E6 Warm Ups & Cool Downs (audio only) ⁠: https://spotifyanchor-web.app.link/e/Y3A1znmCUyb S2-E17 Concentric, Eccentric & Isometric Resistance (audio only): https://spotifyanchor-web.app.link/e/sjiDz3gCUyb If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠https://www.kitchenabz.com⁠⁠ Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on two Brothers One Mic, we talk lateness and the message it may be sending to those who await your arrival! We also consider what, if any, excuses may exist that are reasonable for running behind. Last, how late is late? You might be surprised to hear a few of our answers. A great conversation was had but you'll have to press play to hear and see it for yourself! Spotify listeners, be sure to check out the quick poll attached to this episode as well. That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠ Feel free to send any questions or comments directly to Coach Tony ⁠⁠click here to send him an email⁠⁠ Interested in Advocare Supplements? ⁠⁠Click Here⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠www.kitchenabz.com⁠⁠ Download ⁠⁠LoseIt!⁠⁠ today and start logging your way to the best you! Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments, or concerns? ⁠⁠Leave us a message! --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on two Brothers One Mic, we talk compare parenting in the 50's to today and try to figure out who did it better, or dare we say, right?Also, we give some insight on just a few of the obstacles parents of today may be facing and more importantly, some possible solutions. A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠ Feel free to send any questions or comments directly to Coach Tony ⁠⁠click here to send him an email⁠⁠ Interested in Advocare Supplements? ⁠⁠Click Here⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠www.kitchenabz.com⁠⁠ Download ⁠⁠LoseIt!⁠⁠ today and start logging your way to the best you! Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments, or concerns? ⁠⁠Leave us a message! --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on two Brothers One Mic, we learn a bit about a TBOM newcomer, Dr. Becky Natrajan, Gastroenterologist from San Diego, California. Dr. Becky gives us a brief story of her background through a successful career. She also gives some insight on gut health and its direct link to our mental well being. We look forward to picking up where we left off with this one! A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): ⁠Check out our LinkTree⁠ Feel free to send any questions or comments directly to Coach Tony ⁠click here to send him an email⁠ Interested in Advocare Supplements? ⁠Click Here⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠www.kitchenabz.com⁠ Download ⁠LoseIt!⁠ today and start logging your way to the best you! Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments, or concerns? ⁠Leave us a message! --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Today on two Brothers One Mic, we talk about chronic complainers and why they feel the need to be so negative. Also, some advice on dealing with these people when you're constantly approached by them. A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email Interested in Advocare Supplements? Click Here If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments, or concerns? Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we bring in Ron the Pharmacist and get his input about a previous show on Performance Enhancing Drugs or PED's as they may also be known. It's more than anabolic steroids folks. We also talk a few things to look out for in your daily supplements that may be a red flag to those monitoring your sport(s) as a young athlete. As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email Previous episodes referenced in today's show: S5-E6 Supplements in Sports Click Here Interested in Advocare Supplements? Click Here If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message

In today's episode on TBOM, we talk with Mr. David Hess of The Rising Above podcast to catch up on his success, discuss more about the foster care system and learn more about the direction "Rising Above" is headed! As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email Previous episodes referenced in today's show: Interview with David Hess of "The Rising Above" Podcast (Audio Only) Click Here To follow or listen to David: Rising Above Podcast To get your very own "Rising Above" apparel : Click Here Interested in Advocare Supplements? Click Here If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message

Today on two Brothers One Mic, we talk about how far we've come not just through social media, but even technology as a whole. Cell Phones, pagers, Atari gaming systems and yes, you better believe Coach Tony found a way to talk about his favorite decade.., The 90's! This who've been following along know just how inaccurate that statement truly is! We also talk about The Social Dilemma as shown on Netflix and how it pertains to the here and now of today's episode. A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email Interested in Advocare Supplements? Click Here If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we talk with clinical psychologist, Dr. Nicole Ranttila about the hype behind serial killers and why we as a society are so intrigued by the likes of them. One question being, if Jeffrey Dahmer were being raised in today's world of modern medicine, would there have been a better chance of preventing his later behaviors? Would there be any red flags knowing what we know now as opposed to then? A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Check the links below for donation and contact information for The Ranttila Scholarship Foundation: To donate to the foundation via Venmo, simply click here For additional information: Click here to send her an email Previous episodes referenced in today's show: "Don't be Such A Narcissist" (audio only): Click here Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message

In today's episode on TBOM, we talk again with the young, yet well accomplished, Mr. Thomas Valent of the Hometown Heroes Podcast. Thomas also brings some transparency to a recently lost championship game and how he's moving forward regardless of its outcome. Last, we talk about some charities he's involved in and what he's done in the past few months for each of them. There's really so much more but you'll have to watch (or listen) to see! Another great interview, today on Two Brothers One Mic! Previous episodes referenced in today's show: Interview with Thomas Valent of "Hometown Heroes" Podcast (Audio Only) Click Here If you wish to know more or would like to donate to Thomas's Podcast, Click Here to view his Facebook page and message him directly. Also, feel free to email him at the following address: ohiohometownheros@gmail.com (note: there is no "e" in "heros") To find out more about "Sleep in Heavenly Peace", you can follow this link: https://shpbeds.org/chapter/oh-trumbull-co/ Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message

Today on Two Brothers One Mic, we have the privilege of speaking again with the CEO and founder of YSN (Your Sports Network), Mr. DJ Yokely! In today's episode we talk about the direction of YSN and how far they've come. We also touch on some other topics such as Damar Hamlin as well as our three local (NE Ohio) football teams and their championship match-ups! Enjoy! Previous episodes referenced in today's show: Interview with YSN's CEO, Mr. DJ Yokely (Audio Only) Click Here Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Eastern Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message

In today's episode of Two Brothers One Mic, we discuss proper and allowed supplements in professional sports, how it can still be abused and how we can apply this information to our own workout regimens. Be on the lookout for a more in-depth episode coming soon with Ron the Pharmacist who will elaborate on today's conversation and undoubtedly bring even more to the table. As always, a great conversation was had... But you'll have to press play to hear and see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Previous episodes referenced in today's show: Protein Powder 101 with Ron the Pharmacist (2021; Audio Only) Click Here Creatine 101 (2021; Audio Only) Click Here Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com Eastern Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One Mic, we talk again about the whole concept of "New Year, New Me!" Except this time, it's more about keeping your motivation through the year, while maintaining momentum to make it through 12+ months. Oh! The conversation isn't just about exercise either! We also talk spiritual growth as well as healthy lifestyle routines to get you through the day and some other routine practices to keep you focused on the tasks ahead. Be sure to check out the links below for some of the apps and links we bring up in today's "off the cuff" episode. Enjoy! Previous episodes referenced in today's show: New Year... New Me! (2021; Audio Only) Click Here Miscellaneous Resources mentioned: YouVersion Bible for 365 daily reading plans with optional audio. Available for Google, Android and Apple The CHOSEN series depicting a refreshing view of the gospels of Jesus Our Daily Bread Applying scripture to every day life Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com Eastern Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One Mic we interview mother/son combo Dawn and Austin Connelly as they tell their story of 2 different instances, leaving little doubt that the same God who was responsible for parting waters and raining manna from the sky, is very present in their lives. More to the point, during these times of crisis! A propane tank explosion and a football injury leaving Austin bed-ridden have only been a part of this young man's story to not only proclaim faith, but to provide it for those in doubt! It's a great show, today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One Mic we talk about a couple of the unsung heroes when it comes to our bodies... The calf muscles. Sure, if you're someone who strives to increase your gastroc's size, maybe they're not "unsung" at all! But let's face it, most look for trimmer waistlines and larger biceps when we hit the gym. But who knew that the proportional sizes of your calves to arms can make all the difference on how you view your body! More importantly, how others may see it! I know, I know, other's opinions shouldn't matter. Sure. Until you're the guy considering what shirt looks best on his arms or the gal choosing the dress which seemingly shaves inches off her thighs! We care, plain and simple! So give today's episode a listen and perhaps walk away knowing you look just as good leaving the room as you do walking in! (yeah I know that phrase is reserved for a different "area" of the body.... but calves are back there too!) That's today on TBOM. Previous episodes referenced in today's show: "Time Under tension" (audio only): Click here Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One Mic we have an opportunity to speak with power couple, Dr. Michael and wife Amber Butcher. You may remember Amber from a previous episode when we talked about the carnivore diet (see below for the link to that show). However, today we discuss a little more about their backgrounds and how they maintain a strong relationship despite their hectic schedules! Today we have some sage advice on the show. Here on TBOM! Previous episodes referenced in today's show: "Interview with Amber Landsman-Butcher" (audio only): Click here Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Merry Christmas everyone! Today on TBOM we take a break from the norm with an "off the cuff" approach to the holiday season! No health talk here. Just pure nostalgia, holiday cookies and Christmas music...well, sort of. You'll have to watch to get the full meaning! This one comes just in time to add to your holiday spirit. So sit back and enjoy this special holiday episode. That's today, on Two Brothers One Mic! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

In today's episode we talk about Season 4 and what's to be expected come season 5 of Two Brothers One Mic. This is more of an "off the cuff" episode so be prepared for sudden turns in the convo! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

In today's episode we talk about how muscles interact with each other to create a push-pull effect in order to control a specific action. Ok, it's a mouthful and we get it. Simply put, why we need to know which muscles interact with the ones we're building so as not to overtrain and risk injury. A good example here would be Bicep and Tricep muscles. One extends while the other contracts. That's as complicated as we get in today's episode with some great advice and tips to get the most out of your daily exercise routine. That's all today, here, on Two Brothers One Mic! Previous episodes referenced in today's show: "Concentric, Eccentric and Isometric Resistance" (audio only): Click here "Leg Day" (audio only): Click here Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on two Brothers One Mic, we open a discussion with Dr. Nicole Ranttila about "Psychological Eating Disorders" and discover some not so known facts about these issues. We tend to think anorexia and bulimia are the only two existing ones and only know 1...maybe 2 characteristics about them. But as you'll discover there are others which exist as well. More interesting enough, those we know of are much more complex than simply "not eating" or making ourselves vomit after a big meal. Lots of information in today's show with a follow-up episode planned for the future. That's today on Two brothers One Mic! Check the links below for donation and contact information for The Ranttila Scholarship Foundation: To donate to the foundation via Venmo, simply click here For the most updated information, check out their Facebook business page (opens in new tab) click here For additional information, Click here to send her an email Previous episodes referenced in today's show: "New Year New Me" (audio only): Click here Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today, on Two brothers One Mic we talk about all of the various ways we can reach our peak protein goals. Also, exactly how much protein we need to maintain a healthy lifestyle while building or even maintaining muscle. There's more to it than just protein powder, so be sure to listen in on this week's show! Previous episodes referenced in today's show: "Interview with Tom KitchenAbz" (audio only): Click here Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One Mic we talk about how we can be deterred from positive outcomes in our live, simply because of the journey getting there! New iPhone or college course to further our career? New car now or wait (and save) for something a bit more applicable to life's forseen circumstances? Is it really all about immediacy or are we just missing the mark on our priorities? All this and more, today, on Two Brothers One Mic! Previous episodes referenced in today's show: "Setting Goals; Making Plans or Excuses" (audio only): Click here Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One mic we talk about what's expected of us as members of the local gym. When is it ok to leave your weights off the rack and is it really necessary to hit yourself while yelling into a mirror? Sounds bizarre just reading it? Now imagine seeing it! There's so much more we've talked about in today's show but you're going to have to hit play to enjoy! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One Mic, we talk with business gurus and authors, Curt and Rachel Tucker, about what success is and when we actually achieve it! As always, there's more to the show than just a simple title. Enjoy! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Interested in Rachel's book? You can find it here: Breaking the Bad: A Step by Step guide to break free from your fears and limitations and live a life of Freedom! Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One Mic, we have the pleasure of speaking with Ms. Gina Bria of The Hydration Foundation (.org) about the many benefits of drinking water from room temperature to hot as coffee. Gina also talks about her first visit with TBOM when we spoke about the benefits of eating your water (no that's not a typo) instead of drinking those 8, 8oz cups a day! Today's show is full of awesome information! Enjoy! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Previous episodes referenced in today's show: "Drink. Your. Water." (audio only): Click here Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One mic we talk about the different effects we can encounter when mixing different supplements with different medications as well as other nutritional aids such as vitamins and minerals (yes, also supplements). And of course who better to bring into the conversation but our own, Ron the Pharmacist who has a vast knowledge in this area. Not only through his many years of schooling and experience, but also through his own personal interests. Today's show is full of great information! Enjoy! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

In today's episode we talk about what leads us to being the worst versions of ourselves. Whether it's from a lack of respect or support or even being treated unjustly, what can we do to overcome our initial response to these influences in order to avoid "The Worst You". That's today on Two Brothers One Mic. Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Previous episodes referenced in today's show: "Incidental Emotions" (35:14 audio only): Click here Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today we have the pleasure of speaking with Mr. Marco Pasqua. You may be asking yourself not only who he is but also, why is he on Two Brothers One Mic? Well, we're glad you asked (or didn't). Marco is a public speaker and entrepreneur from Canada who has proven to so many people: disabilities are merely obstacles to go around, over top of or right on through in order to achieve the best version of you! After winning 22 gold medals in various sports, he's shown that Cerebral Palsy isn't the limiting factor some might come to expect. He has spoken at numerous venues as well as given TED talks and has won numerous awards for his dedication to numerous organizations. Marco can also be seen in Hulu's "Back in Time". The documentary covering everything that is, "Back to the Future". There's so much more to say about this young man, but we feel you'd be better off hearing it directly from Marco himself! Enjoy! To learn more about Marco, The Cube Principle or to book him for an event: Click here Below are some additional links mentioned in today's episode: https://www.meaningfulaccess.com Meaningful Access Consulting is a universal design and accessibility consulting firm working with developers, designers and city planners to create spaces that include all members of the community. https://www.rickhansen.com/become-accessible To create and deliver innovative solutions that lead to a global movement to remove barriers and liberate the potential of people with disabilities. https://www.bccerebralpalsy.com The Cerebral Palsy Association of British Columbia was started in 1954 by a group of parents who wanted to assist their children living with cerebral palsy to reach their maximum potential within society. Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

In today's episode, we follow up on a previous show where we discussed narcissism, its meaning and gave some examples from some movies of characters portrayed with this flawed trait (see below for a link to that show). However in this episode we bring in our clinical psychologist, Dr. Nicole Ranttila, to take a deeper dive not only into narcissistic behavior, but also arrogance and how the 2 of them compare to someone who is just simply confident. The 3 have some blurry boundaries, but as expected, Dr. Ranttila clears things up! That's today on Two Brothers One Mic! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Check the links below for donation and contact information for The Ranttila Scholarship Foundation: To donate to the foundation via Venmo, simply click here The Youngstown Marathon Event (opens in new tab) For additional information on either, Click here to send her an email Previous episodes referenced in today's show: "Don't be Such A Narcissist" (audio only): Click here Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

In today's episode we talk about the difference between fact and opinion and how they have an impact on today's world views. There are various ways to distinguish the difference between them, yet when our emotions get caught up in our conversations, it all goes by the way side. Is it possible for people to truly agree to disagree? Find out! Today on Two Brothers One Mic! Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Today on Two Brothers One Mic, we talk more in depth about maintaining our weight after we've achieved our goal numbers. More specifically, T.D.E.E. (Total Daily Energy Expenditure) and it's roll on maintaining a healthy weight. Coach Tony also talks about an online tool you can use for free (link below) to help figure things out. Be sure to check out our link tree for all the different places you can listen/see both our present and future episodes: Check out our LinkTree Make sure to rate and review today's episode! Part 1 of Weight Maintenance (audio only): Click here Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

In today's episode of Two Brothers One Mic, we talk about how to cope when people offer their unsolicited critique on your physique! Also, whose advice is worthy of merit, or at the very least, qualified for possible consideration. We also touch again on various body types and address realistic results when setting up your goals (look below for the link for body types episode). Last, a quick apology for the confusion. If you were thinking how we announced in our last show that this would be an interview with Mr. Marcus Cosper, you're correct. We did. Unfortunately due to a scheduling conflict, that interview will be conducted in the future. Until then, be sure to join us each Wednesday for a new episode! Make sure to rate and review today's episode! The Basics of Body Types (audio only): Click here Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support