Podcast appearances and mentions of gina bria

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Could water fasting be the missing sacred ritual in your healing journey?Dr. Katie Deming welcomes anthropologist and Hydration Foundation founder Gina Bria, who reveals how water fasting serves as both a powerful healing tool and a sacred ritual.They explore water's three roles as physical material, cellular fuel, and information carrier. Showing how fasting creates space for deep transformation. You'll hear stories of people who experienced not just physical improvements but spiritual awakenings during their fasts.Chapters:03:45 – The Power of Ritual11:28 – Stripping Away Distractions15:26 – Identity Through Fasting20:33 – Fasting Through the Ages33:51 – Connection to AncestorsGina shares her anthropological research on fasting as a vision quest across cultures. Dr. Deming adds clinical insights from guiding patients through water fasts, describing the surprising shifts that happen when someone pauses their busy life to turn inward. Many focus solely on physical symptoms while missing emotional and spiritual aspects of wellness. Water fasting can help dissolve fear, connect you with inner wisdom, and reveal gifts you didn't know you had. Listen to discover why this ancient practice is resurfacing now and how it might help you connect with both your ancestral wisdom and future self.  Connect with guest, Gina Bria: https://hydrationfoundation.org/Send us a text with your question (include your phone number) Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

Episode #259 Gina Bria, The Secret For Maximum Hydration Hello Health Heroes! This week I interviewed Gina Bria, the founder of the non-profit The Hydration Foundation and Hy-Flo Labs. The information in this episode is CRITICAL for the survival of humans on this modern polluted planet. The people who are not aware of this information are going to unnecessarily suffer with poor health and shortened life spans. Gina walked away from completing her doctorate and becoming a doctor when she stumbled upon this life changing information as she went 100% into learning more and making sure everyone gets this vital knowledge. Please pass this episode onto everyone you love and care about and follow up with them to make sure they watch and discuss the solutions. Enjoy the show! Love & Light Coach Tim p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Gina and/or learn more about hydration go to: https://hydrationfoundation.org/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HERE Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim’s personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

Have you ever wondered if you REALLY need to peel those carrots?

Air Date - 27 September 2024Have you ever wondered if you REALLY need to peel those carrots?

How do you grow water? Say what? Is that a real question? Join Sandie and Gina Bria for this week's No BS Spiritual Book Club show and discover why it is not only real, but one of the most important questions we need to be asking ourselves right now.   Anthropologist Gina Bria is the founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. Named a Real World Scholar, she produced the first International Hydration Solution Summit and the TEDx talk: How to Grow Water: It's not Only Blue: it's Green.    Gina Bria is co-author of QUENCH: Your Five-Day Plan to Optimal Hydration, with Dr. Dana Cohen, MD, now in seven languages and recommended by the New York Times, Oprah's O Magazine, NPR, and many other media sources.  She presented at the UN Conference on Water and spoke at the COP28 Global Climate Conference. With her colleague and filmmaker, Maxi Cohen, she's at work on a traveling water museum called A Movement in Water, an immersive art and science exhibit to raise reverence and understanding of our most precious material and from what all life is made: water.   And if that's not enough to make you want to know more about Gina Bria's life journey (and the 10 books that inspired each step), here's what she had to say about the books she chose:  "My goal with this list is to bring anthropological approaches to spiritual readings, though many I cite are from Christian or Medieval sources, above all I want to share how much our overlooked bodies are the instrument by which we find our souls." #GinaBria #Quench #Water #Hydration #Resource #SandieSedgbeer #NoBSSpiritualBookClub #Lifestyle #Spirituality #Spiritual #SpiritualGrowth #Science #Metaphysics #Book   --- Support this podcast: https://podcasters.spotify.com/pod/show/sandie-sedgbeer/support

Air Date - 12 September 2024How do you grow water? Say what? Is that a real question? Join Sandie and Gina Bria for this week's No BS Spiritual Book Club show and discover why it is not only real, but one of the most important questions we need to be asking ourselves right now.Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. Named a Real World Scholar, she produced the first International Hydration Solution Summit and the TEDx talk: How to Grow Water: It's not Only Blue: it's Green.Gina Bria is co-author of QUENCH: Your Five-Day Plan to Optimal Hydration, with Dr. Dana Cohen, MD, now in seven languages and recommended by the New York Times, Oprah's O Magazine, NPR, and many other media sources. She presented at the UN Conference on Water and spoke at the COP28 global Climate Conference. With her colleague and filmmaker, Maxi Cohen, she's at work on a traveling Water Museum, called A Movement in Water, an immersive art and science exhibit, to raise reverence and understanding of our most precious material, and what all life is made from: water.And if that's not enough to make you want to know more about Gina Bria's life journey (and the 10 books that inspired each step), here's what she had to say about the books she chose: “My goal with this list is to bring anthropological approaches to spiritual readings, though many I cite are from Christian or Medieval sources, above all I want to share how much our overlooked bodies are the instrument by which we find our souls.”#GinaBria #SandieSedgbeer #NoBSSpiritualBookClub #Books #Interviews #Spirituality #Consciousness #PersonalGrowthSign up free for Sandie Sedgbeer's NO BS Spiritual Book Club Newsletter – save money, get the best spiritual book recommendations from the leading new thought speakers, authors, and teachers you trust, and never miss a live streaming episode https://forms.aweber.com/form/93/758545393.htmSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

This butterfly is excited to be speaking with Gina Bria. Gina is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. Named a Real World Scholar, she produced the first International Hydration Solution Summit and the TEDx talk: How to Grow Water: It's not Only Blue: it's Green. Bria is co-author of QUENCH: Your Five-Day Plan to Optimal Hydration, with Dr. Dana Cohen, MD, now in seven languages and recommended by the New York Times, Oprah's O Magazine, NPR, and many other media sources.  At the UN Conference on Water, she presented Emerging Water Science, and at COP28 Global Climate Conference spoke on the Role of Water in Soil for Climate Recovery. Her Rehydrate Our Thirsty Mother Earth Project was selected for the Buckminster Fuller Design Science Ten-Year Award to spread better water solutions. With her colleague and filmmaker, Maxi Cohen, she's at work on a traveling Water Museum, called A Movement in Water, an immersive art and science exhibit, to raise reverence and understanding of our most precious material, and what all life is made from: water. In this episode, you will hear about the new science of water (plasma), the role of water in climate mitigation, the secret of chia seeds, and more. Some notes... More about 1treellion & Gina Bria. To support planting all over the world, please check out this link.The great music is credited to Pixabay.

In this episode, I speak with incredible human and Director of the Hydration Foundation.. Gina Bria. Gina and I discuss the true meaning of hydration, which is far more than consuming standard water, and how most humans live on the edge of dehydration without even knowing it. Gina breaks down how true hydration is a combination of sunlight, movement, food consumption and more. We also talk about what water is, it's consciousness, and it's role in keeping our bodies alive. Gina also shares with us the meaning of the four stages or water, and how the recent discovery of plasma water, the fourth phase, changed our definition of hydration completely. We then talk about the traveling water museum, her book QUENCH, and strategies to replenish our mind, body, and spirit with the correct type of hydration..A riveting episode.. Drop In!www.hydrationfoundation.orgGina Bria BioGina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. Named a Real World Scholar, she produced the first International Hydration Solution Summit and the TEDx talk: How to Grow Water: It's not Only Blue: it's Green. Bria is co-author of QUENCH: Your Five-Day Plan to Optimal Hydration, with Dr. Dana Cohen, MD, now in seven languages and recommended by the New York Times, Oprah's O Magazine, NPR and many other media sources. At the UN Conference on Water she presented Emerging Water Science and at COP28 global Climate Conference spoke on the Role of Water in Soil for Climate Recovery. Her Rehydrate Our Thirsty Mother Earth Project was selected for the Buckminster Fuller Design Science Ten-Year Award to spread better water solutions. With her colleagues, she's at work on a traveling Water Museum, called A Movement in Water, an immersive art and science exhibit, to raise reverence and understanding of our most precious material, and what all life is made from: water. Hosted on Acast. See acast.com/privacy for more information.

Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  Are You Chronically Dehydrated Without Even Realizing It?Dr. Katie Deming sits down with two experts in the field of hydration, Gina Bria from the Hydration Foundation and Kenny Liu from Spring Aqua. You'll learn the cutting-edge science behind structured water and its potential life-changing impact on your health.Gina, an anthropologist who has studied indigenous hydration methods, shares her groundbreaking research on the fourth phase of water and the connection between proper hydration and brain function.Chapters:06:05 - How Dehydration is Affecting Soil and the Planet17:00 - The Link Between 5G and Your Body's Hydration Levels21:38 - How Indigenous Desert People Stay Hydrated Without Water Bottles31:54 - The Trick to Creating Structured Water in Your Home36:20 - Add This One Ingredient to Water Can Supercharge Your HydrationDiscover how this little-known phase of water can help you achieve optimal health and wellness, as Gina explores the secrets of hydration that have been used by indigenous cultures for centuries.Kenny Liu, the Co-founder of the Spring Aqua system, discusses the innovative technology behind Spring Aqua and how it mimics the natural process of water flowing through springs, creating water that is pure, balanced, and full of life-enhancing properties.Dr. Katie Deming explores the practical implications of structured water for both patients and health-conscious individuals. She also shares her own experience with incorporating structured water into her life and the positive impact it has had on her patients.Listen and learn practical tips and strategies for optimizing your hydration, from simple lifestyle changes to incorporating structured water into your daily routine. Gain the knowledge and tools you need to take control of your hydration and transform your health from the inside out.Learn more about the SprSend us a Text Message.Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereJoin Dr. Katies Free Workshop: Your Roadmap to Radiant Health Work with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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Did you know that there's a very deep connection between movement and hydration? It may not seem like it, but moving your body can help you stay hydrated just as much as drinking water does. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist, Founder of the Hydration Foundation, and Co-author of Quench, to learn some simple movements you can try right now to give you the hydration you need. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Welcome to this very special edition of The Lindsey Elmore Show.Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it's not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you're not engineering your microbiome, you're leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health.Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We'll explore the ever-evolving science of the human microbiome and its impact on health. You'll hear from experts about the latest research and how to apply this in your daily life. If you've struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering.Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses.If you'd like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5952903/advertisement

Welcome to this very special edition of The Lindsey Elmore Show.  Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it's not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you're not engineering your microbiome, you're leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We'll explore the ever-evolving science of the human microbiome and its impact on health. You'll hear from experts about the latest research and how to apply this in your daily life.   If you've struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you'd like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.  

In this episode of Hydrate, Tracy sits down with Gina Bria, founder of the Hydration Foundation, and Kenny Lu, CEO of Spring Aqua. Together they dive deep into the science behind structured water and how to add minerals back into the water.   Gina provides fascinating perspectives on water as a carrier of information in our bodies. She explains how industrialization has disrupted water's natural coherent state. Kenny details how Spring Aqua's innovative "ecosystem in a box" technology mimics nature to restructure tap water in the home.   Today Gina and Kenny talk about Understanding water as an energy system beyond just chemistry, Adding back certain frequencies to create more harmonized water, Spring Aqua's heart-centered mission and desire to educate about different water technologies with love, and a lot more.    Tune in to hear different perspectives on structured water and Discover new insights into water's role as an information carrier that activates health and vitality within us.   Connect with Gina and Kenny to learn more:   Gina - Hydration Foundation: https://www.hydrationfoundation.org Kenny - Spring Aqua: http://www.springaqua.info/hydratewithtracy    Enjoy the show!

With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist and Founder of the Hydration Foundation, to learn why the food we eat can do a much better job of keeping us hydrated than water can. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Did you know daily movement is critical to cellular hydration? In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it's more than that. To be properly hydrated, you need to live a certain lifestyle - if not, drinking all the water in the world would not be enough.  We also talk about what happens to our bodies when we drink different types of water, such as hydrogen water, tap water, and structured water. Kenny Lu is the Founder and CEO of Spring Aqua. Kenny has worked with professional sports, nutraceuticals, beauty products, international business expansions, digital platform development, and his current venture, Spring Aqua Water. Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is included in the 2020 cohort of innovators for the Buckminster Fuller Design Science Decade.  What we discuss: 01:57: What is hydration? 06:21: Why is tap water not enough for hydration? 10:10: What happens when you drink water? 15:02: Why is movement so important for hydration? 17:01: How did Kenny create this company? 27:16: How can structured water help the Earth? 29:44: What's the difference between hydrogen tablets and Spring Aqua? 32:16: How much time can hydrogen last in water? 33:33: What health challenges can arise from drinking unstructured water? 39:11: Why is our environment so important for hydration? To learn more about Spring Aqua: Website: Spring Aqua water system - under the sink (structured - mineralized & hydrogen) at https://springaqua.info/skw Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

In this episode of Essential Alchemy, Jodi is joined by anthropologist Gina Bria, to discuss what water is, its relationship to essential oils, and new ways that you can hydrate.  Gina is an expert on hydration strategies around the world and co-author of the must-read book called “Quench.” Head of the Hydration Foundation, a primary source for hydration information and the science of structured water, she speaks widely on water and health. Tune in and learn more about:  [02:54] - The fourth phase of water [10:54] - Using water to fuel your body [16:02] - How ingesting plants and using oil can help structure our water [21:59] - The connection of water and movement If you would like to look more into the science and recipes for movement and how to use food as a hydration strategy - be sure to visit Gina's nonprofit foundation www.hydrationfoundation.org ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Did you know that over 75% of people are dehydrated and don't even know it? Dehydration can cause brain fog, fatigue, headaches, weight gain, insomnia, gut and joint pain. It can also put you at risk for Alzheimer's and diabetes. It has been proven that better-hydrated people live longer and have less chronic disease. There is a way to get properly hydrated and most people don't do it correctly or at all. Eight glasses of water a day is not the way. Dr. Dana Cohen is an integrative physician who specializes in holistic medicine and is an expert on hydration. Dr. Cohen has co-authored a new book with Gina Bria called Quench. Learn the right way to get hydrated and get on the road to health on this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro speak with Dr. Cohen on hydration. Be sure to subscribe to our podcast. It's free.https://www.drdanacohen.com/https://www.amazon.com/Quench-Dana-Cohen-Gina-Bria-audiobook/dp/B07CYZRG9H/ref=sr_1_2?crid=1E61ECOX1K9OO&keywords=Quench&qid=1677372115&sprefix=quench%2Caps%2C128&sr=8-2https://kathytuccaro.com/https://tncradio.live/#Hydration #Deyhdration #Water #DrDanaCohen #Hydrated #Health #Women #Men #Quench #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

Leading nutritionist/health specialist, award-winning author, and radio show host, Nancy Addison talks with Kenny Lu, of Spring Aqua, and Gina Bria, the founder and CEO of the Hydration Foundation, about the importance of quality water. They discuss the health benefits of consuming structured, hydrogen-rich, mineral-rich clean water. They expand on the various ways hydrogen works in the body, what does mineral-rich or structured mean? Spring Aqua link - https://water.springaqua.com/nancyaddisonOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET.Organic Healthy Lifestyle TV Show is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Organic Healthy Lifestyle Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

This week on The Beats, Kelly Kennedy talks to two pioneering experts on the subject of water and its implications for health: Gina Bria, Founder of the Hydration Foundation and Kenny Lu, developer of Spring Aqua. Gina reminds us that we are 99% water molecules and that water is the ultimate communication system in our bodies. She emphasizes that the quality of the water we consume is critical for the proper function of our cells, tissues and organs. Kenny explains how his state-of-the-art home device mimics nature's water filtration process by passing through precise layers of minerals that also purify and structure the liquid. The Spring Aqua equipment is ultimately able to turn ordinary tap water into the equivalent of naturally occurring, spring water. Gina Bria is an anthropologist, author and founder of the Hydration Foundation to better hydrate people, plants, animals and soils. The Hydration Foundation has been responsible for accelerating research in key areas of 4th phase water in liquid crystalline form; clinical studies in hydration; pilot projects in schools and nursing homes; field research in soil microbiology and crop enhancement and the development of new water technologies like spin funnels, lowering cost and accessibility. She convened the first ever TEDxNewYorkSalon event on structured water, featuring Dr. Gerald Pollack, who first identified 4th phase water. Her own TEDxtalk, How to Grow Water: It's Not Only Blue, It's Green, identifies plants in hydration strategies around the globe. A Berlin Fellow with the Social Science Research Council and an NIH finalist in medieval scholarship, Bria was named Real World Scholar and her research chapter in The New Global Agenda: Priorities and Practices, serves as a policy guide for SDG initiatives on the place of water in health and wealth. Kenny Lu has been an entrepreneur for over 20 years with extensive international experience building businesses in the United States, Canada, Taiwan, Hong Kong, Malaysia, and Singapore. He has been heavily involved in marketing, sales, business development, and fund-raising. Kenny is fluent in English and Mandarin. He has worked with professional sports, nutraceuticals, beauty products, international business expansions, digital platform development and now Spring Aqua water.    Show Notes || 3:55 | Kelly and Gina introduce Kenny Lu and how they connected 6:26 | Gina's mission with The Hydration Foundation 7:00 | Kenny's background and how he got into water science 11:00 | How we have to look to nature to mimic how to go about create high quality water 12:04 | How the Spring Aqua filtration system replicates the process of going through layers of rock and creates the equivalent of spring water; “an ecosystem in a box” 13:04 | Comparing different ways to purify water  17:35 | Kenny explains how the Spring Aqua filtration system works 19:26 | Gina explains water saturation and hydration and the importance of the motion and quality of the molecules 22:17 | Water molecules are the medium that carries frequencies; the ultimate communication systems within the body 24:30 | Real hydration is critical for protecting our cells and tissues; helps our body absorb what's beneficial and eliminate what is not 25:40 | Water is the universal solvent 35:42 | A reminder that our bodies are 99% water by molecular count 39:10 | Minerals emit natural electric magnetic fields; you have to understand how they work together; this is what Spring Aqua has done with their system 42:08 | How mineralized and structured water is highly protective and has helped people who suffer from harmful EMF sensitivities 50:48 | Soil recovery: how clean water can heal and re-mineralize our soil  10 | The mycelium network underground is connected by water; just like the fascia is connected by water   Connect with Kenny Lu || Email: Kenny@springaqua.com Web: https://springaqua.com/ IG: spring.aqua   Connect with Gina Bria || Email: gina@hydrationfoundation.org Web:  https://hydrationfoundation.org IG: @hydrationdaily

Gina Bria I'm taking you with me to the world water conference in Bad Soden, Germany. What a unique and extraordinary experience this has been. Gerald Pollack unites the world's physicists, chemists and biologist that all have a passion and reverence for water. To say this was a unique experience would be an understatement. Listening to these intellects talk about water from different vantage points was a real treat. I've learned so much. What I've learned most is how much we really don't understand was in the slightest. We want to understand. Water has so much to teach us. Today I had the pleasure of interviewing Gina Bria. Gina is the co-author of QUENCH. I'm sure you've heard of this book? If you have not read it I highly suggest you do. It's a fun and practical read. Gina is actually an anthropologist. It's quite fun to talk to Gina about water because she gives it such a playful and practical spin. She educates from a vantage point that is quite different than most. I know you will learn a lot from this conversation and ultimately feel more connected to water and the infinite wisdom it has to teach us. Enjoy the show. Also enjoy my favorite hydration tips and toys at: SanctaurySD.com Learn more at: TracyDuhs.com

Today on Two Brothers One Mic, we have the pleasure of speaking with Ms. Gina Bria of The Hydration Foundation (.org) about the many benefits of drinking water from room temperature to hot as coffee. Gina also talks about her first visit with TBOM when we spoke about the benefits of eating your water (no that's not a typo) instead of drinking those 8, 8oz cups a day! Today's show is full of awesome information! Enjoy! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Previous episodes referenced in today's show: "Drink. Your. Water." (audio only): Click here Interested in Advocare Supplements? Click Here Feel free to send any questions or comments directly to Coach Tony click here to send him an email If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: www.kitchenabz.com E Ohio and Western PA listeners!! Don't forget to watch your favorite high school sports team at www.ysnlive.com Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Have any questions, comments or concerns? Leave us a message! --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Are you in the process of building your private practice or are rebuilding your practice? Are you making the necessary connections to grow and sustain your practice? MEET Karen CarnabucciKaren Carnabucci, LCSW, TEP, is a trainer, psychotherapist, author, and consultant in private practice in Lancaster, Pa., and the founder of the Lancaster School of Psychodrama and Experiential Psychotherapies. She is the author of three books on creativity and action methods for professionals, and she has consulted for several other books, most recently “Words of the Daughter: A Memoir” by Regina Moreno. She has a particular interest in expanding creativity and spontaneity, the use of embodiment as a way of deep learning and understanding, and social change.  Find out more athttps://subtleyoga.com/ ( )http://www.realtruekaren.com (www.realtruekaren.com) and connect with Karen onhttps://www.facebook.com/lancasterpsychodrama ( Facebook), https://twitter.com/karencarnabucci (Twitter), https://www.linkedin.com/in/karencarnabucci (LinkedIn), https://www.youtube.com/channel/UCauCd00ckh5Q4SRHDnNGr1A (YouTube), and https://www.instagram.com/realtruekaren/ (Instagram)  IN THIS PODCAST:Tips for building a private practice 4:59 Building client referrals 10:17 Being flexible when building a practice 15:05 Rebuilding A Practice 18:00 Tips For Building A Private PracticeThe importance of starting out with a business plan How will your practice be successful? Building your practice gradually to avoid burnout How to find clients that you are best suited to help Building Client ReferralsBuilding connections and seeking referrals Providing after-care solutions within your niche The importance of referring out when a client is outside of your specialty Becoming knowledgeable in the industry and what your colleagues are specialized in treating Being Flexible When Building A PracticeWhat is a sliding scale? Changing your mindset when using a sliding scale when building your practice Reviewing the client's circumstances over time Finding a solution that is sustainable for you and your practice Rebuilding A PracticeNetworking with local practices Looking within your community for groups that you can be beneficial to How to utilize a directory to connect with others in your specialty Thinking outside the box when connecting with others  Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (Holistic Counseling Webinar Series) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ ( )http://www.realtruekaren.com (www.realtruekaren.com) and connect with Karen onhttps://www.facebook.com/lancasterpsychodrama ( Facebook), https://twitter.com/karencarnabucci (Twitter), https://www.linkedin.com/in/karencarnabucci (LinkedIn), https://www.youtube.com/channel/UCauCd00ckh5Q4SRHDnNGr1A (YouTube), and https://www.instagram.com/realtruekaren/ (Instagram) Quench by Dana Cohen, MD & Gina Bria

The newest member of Su's family is fluffy, hypoallergenic, and the cause of her own personal hell. Plus, she's got solutions for all you thirsties out there. Finally, Ku shares her favorite TV shows of the summer (Carmy from Hulu's new series has her “yes chef”-ing all season). Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.  Su's fancy zip code dog is from TinkerPups In her new book “Quench,” Dr. Dana Cohen and Gina Bria describe the new science behind hydration Add chia seeds to your everyday diet for max hydration. Su found hers at Thrive Market Or keep some bone broth packets in your purse Calpak backpacks make back-to-school season even more exciting  Feast your eyes on this blue Stella McCartney tracksuit Ku's summer TV recs: The Summer I Turned Pretty, FBoy Island, and The Bear Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.

On this weeks episode of The Beats with Kelly Kennedy we replay our interview with the amazing Gina Bria to discuss the magical intelligence of water! In this episode Gina brings to our intention that we truly cannot escape water for it is the foundation of life itself. Our inner flow is intimately connected to our outer flow and in this episode we explore exactly how to enhance the flow of our inner water. Gina Bria is an anthropologist, author and founder of the Hydration Foundation to better hydrate people, plants, animals and soils. The Hydration Foundation has been responsible for accelerating research in key areas of 4th phase water in liquid crystalline form; clinical studies in hydration; pilot projects in schools and nursing homes; field research in soil microbiology and crop enhancement and the development of new water technologies like spin funnels, lowering cost and accessibility. She convened the first ever TEDxNewYorkSalon event on structured water, featuring Dr. Gerald Pollack, who first identified 4th phase water. Her own TEDxtalk, How to Grow Water: It's Not Only Blue, It's Green, identifies plants in hydration strategies around the globe. A Berlin Fellow with the Social Science Research Council and an NIH finalist in medieval scholarship, Bria was named Real World Scholar and her research chapter in The New Global Agenda: Priorities and Practices, serves as a policy guide for SDG initiatives on the place of water in health and wealth. Her research on the primacy of water in accelerating soil recovery has opened new doors in regenerative agriculture for irrigation innovation. The Hydration Foundation's innovative philanthropic initiative supports public donations directly to farmers to accelerate soil decontamination through irrigation systems widely in place. For every $99 gift, 3 acres of farmland are restored. She is co-author of QUENCH: A Five-Day Plan to Optimal Hydration with Dr. Dana Cohen, MD, recommended by The New York Times, The London Times, O Magazine, NPR Cool Science is now in 6 languages. Bria also established HyFo Lab, LLC in 2018 for structured water testing using the Pollack Lab protocol to set standards for structured water products. One of The Hydration Foundation's most important initiatives was the launch of the first ever, public service Hydration Solution Summit, with 30 interviews from top physicians and scientists raising a chorus of respected voices on the urgency of hydration in modern conditions. Show notes|| 0:00| Introduction 4:42 | How does Gina see the magical being that water is 8:35 | Water is information 13:30 | We are microcosms of the macrocosm 16:00 | Hydration is more than drinking water 17:40 | The water inside our body and fruit is different than the water in a bottle 21:37 | The different phases of water 27:26 | Water conducts electrical frequency 29:50 | Your cells are communicating with the world around you 30:30 | Humans are meant to be outside 32:45 | Incoming information is feeding our cells and our entire biological system 39:12 | How the sympathetic and the parasympathetic both play a part in flowing and hydration 41:55 | The intelligence of water is capable of healing and adapting 46:10 | What is guzzling water doing for us? 49:00 | Your being and mindset vibrates out into the world around you 50:30 | Kelly shares stories of her knowing what the body is truly capable of 58:30 | Imagination is the spiritual skill set 1:01:00 | Being fluid in all aspects of our reality 1:04:50 | What is an incarnation? 1:06:28 | The benefits of blending 1:08:15 | Gina's Hydration Summit 1:13:00 | What is Gina's secret for the world? Connect with Gina Bria|| gina@hydrationfoundation.org www.hydrationfoundation.org @hydrationdaily Resources Mentioned|| Hydration Solution Summit The Lymphatic Rescue Summit Thanks for subscribing to The Beats with Kelly Kennedy!

“You're a water being— All your tissues, all your organs, all your skin is a form of water that we weren't watching for. And therefore, hydration is one of the most extreme essential ingredients that we can possibly think of.” -Gina Bria   E P I S O D E  1 0 0 ! ! !    We have reached another major milestone in our journey! When we started this podcast, we wanted to provide a platform to help people see that they have a choice and that they don't have to settle for anything less than what their health and well-being deserve.    With your help, our dear listeners, this vision has become a reality. We are so grateful for your loving support and encouragement. We look forward to continuing this journey with you with more amazing episodes and guests coming soon. Again, we thank you so, so much for being a part of the Essential Ingredients mission!   And what a better way to kick off this special episode that to talk about one of the most essential ingredient for life — water. No other substance on Earth can support life as we know it like water can. Not only does water make up the majority of our bodies, but it's also necessary for just about every function our bodies perform.   Think about it – we need water to digest food, transport nutrients and oxygen to our cells, lubricate our joints, regulate our body temperature… the list goes on and on. But water isn't just essential for our bodies – it's also vital for the planet. Every living thing needs water to survive, and our planet is no different. Water is a key part of the Earth's natural systems and cycles. Without water, life, including ours, would be impossible.   Since our body is made up of mostly water, it's therefore important to keep it hydrated. But this doesn't mean that drinking water is the best way to do it. In fact, there are other ways that are more effective. This special episode will help us to see water in a way that most of us usually don't think of. Our very first guest, Gina Bria, the founder of Hydration Foundation, joins us again to share how we can take in water in a more hydrating way!  Tune in as Justine and Gina share how getting hydrated from plain water differs than getting hydrated from plants. They discuss factors that affect our level of hydration: nutrition, sun exposure, and mobility (talk about how doing a little wiggly dance can dramatically change your day)!  Gina also leaves us with a way to activate the electric properties of water to make it more hydrating.   Meet Gina:  Named Real World Scholar, Gina researches, consults, and speaks on hydration strategies for health and agriculture. She founded Hydration Foundation.org to promote optimal hydration for people, plants, and soils. The Hydration Foundation generates direct public activism in food quality and security by collecting funds to donate water-saving/soil decontaminating irrigation funnels directly to farmers. Her work advances the findings of Dr. Gerald Pollack, renowned for his identification of the fourth phase of water. Her initiatives through the Hydration Foundation have accelerated research and health and soil regeneration practices. The Hydration Foundation has become known for pilot projects which quickly turn into standard best practices.    Website  Facebook Twitter Instagram LinkedIn YouTube   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube   Episode Highlights: 04:39 Water— the Ultimate Essential Ingredient 10:52 How to Activate Our Physiological Water System 14:29 What Hydrates More Than Water 21:13 How a Little Wiggle Dance Can Change Your Day 24:10 What is Structured Water?

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In this episode I speak with two phenomenal beings whose mission is to bring water - true water - back into our bodies as well as this planet in service to rebalancing creation and fulfilling our highest purpose.  Gina Bria is recognized as one of the foremost researchers in hydration science and education. She is an anthropologist, author of the book Quench, and founder of the non-profit organization:  The Hydration Foundation, whose mission is to promote new practices of true hydration informed by the paradigm shifting science of structured water.  Kenny Lu, is the co-founder of the revolutionary water filtration system Spring Aqua, which mimics the most intelligent sources in nature such as the healing waters in Lordes, France.  He is a passionate educator of structured water and eco-health for Mother Earth seeking to bring this intelligence back into not only our homes, but our farms and agriculture.  We ask such questions as: What is water and how should we really perceive it?  How is it that we are made up of 99% water molecularly and just what does that mean?  What is structured water exactly and why is that relevant to human health?  Do certain kinds of water carry a greater conductivity?  How did we become so dehydrated and what is it's relevance spiritually?  These, and many other potent questions and considerations are brought forth in educating ourselves back into balance with one of the most critically essential elements of life.   To learn more about Gina go to: https://hydrationfoundation.org To learn more about Kenny Lu and his water technology for your  home, farm, garden, or office go to: https://springaqua.info/coherentwater

Have you ever been outside- sun shining, birds chirping- when suddenly a particular kind of contentment washes over you? I get that feeling all the time, and usually chalk it up to just being away from the house, or work, and stress. But after meeting our guest this week, Gina Bria, I'm beginning to think that the euphoria I often feel outside, may in fact have more to do with the plants that I'm around than anything else. Gina takes us deep into a conversation about the power of plants, from what is both seen and unseen about them. She is able to give voice to an awareness outside of ourselves, and even outside of human perception .I call this Metaphysics, and I'm excited to share that this coming week, starting May 5th, I'll be joining Gina at a Metaphysically Fit Summit all about using this awareness to improve our physically and mental health. You can attend online for FREE where you'll learn to remove doubts and fears, and even unlock the limiting beliefs that are stopping us from being our best selves. We hope this episode inspires you to join us, where some amazing speakers will be helping create action plans that work for YOU!Join Gina Bria's Metaphysically Fit Summit FOR FREE: CLICK HERE. Get Gina's Elixir eBook: HERE. Learn more about Gina and the Hydration Foundation HERE. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charging Water for Optimal Hydration with Gina Bria Join Lloyd Burrell of ElectricSense.com with Shaun Kranish to discuss how water can act as a form of EMF protection by accelerating how we buffer EMF signals in the body on this episode of Safely Connected: EMFs, 5G, and Your Health. This episode takes a look at: the top three hydrating things you can do (nothing to do with drinking water) how water conducts and carries electricity and energy in your body an inexpensive tip (free actually) for charging your water To hear more about Gina's training as an anthropologist, visit https://www.electricsense.com/hydration-for-health-link/   Gina Bria has been researching nutrition and hydration strategies for 25 years. She is a graduate of Columbia University's anthropology department and named a real world scholar. She's the founder of  The Hydration Foundation. An innovator and inspiring speaker, Gina Bria is changing the conversation on water through the foundation's public awareness programs. Gina is sharing her expertise with doctors, health practitioners through her easy-access book, Quench: A Five-Day Plan to Optimal Hydration, co-authored with Dana Cohen M.D.   Safely Connected: EMFs, 5G, and Your Health is a podcast hosted by Lloyd Burrell of ElectricSense.com. He has become a powerful leader where our hyperconnected world of mobile phones, WiFi, 5G, smart appliances (and even the wiring in your walls) can pose a health risk. Tune in to learn, from Lloyd and the world's leading experts, how you can be SAFELY connected, thrive, and even remediate the effects of EMFs on your health. With this podcast, you can live a naturally healthy life in an electromagnetic world.

To stay hydrated, one must drink eight 8oz glasses of water a day, right? WELL... there's WAY more to it than that AND the benefits of staying hydrated are WAY more than you think! Join Will and Jon as they interview Dr. Dana Cohen, co-Author of Quench to learn more! Dr. Dana Cohen has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine and now, in that same field, Dr. Cohen is a Well respected and beloved clinician. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine focusing on nutrition and limiting her patients' reliance on prescription medications by using diet, lifestyle changes and nutritional supplementation. She is a founding member of the Scientific Advisory Board for the Organic and Natural Health Association and is on the scientific advisory board of Cure® Hydration and the Health and Wellness Advisor for Essentia® Water. Her first book “Quench” with coauthor Gina Bria has been published in six languages, has garnered rave reviews and has a cult following of devotees… which now includes Will and Jon. @drdanacohen- instagram and twitter; @danacohenmd-facebook https://www.drdanacohen.com 01:00 Optimal Hydration with “Quench” Co-author Dr. Dana Cohen 04:00 Introducing Dr. Dana Cohen 05:00 Will leads Opening Grounding Practice (~3 min) 08:30 How Dr. Cohen became obsessed with hydration 11:30 What makes hydration so difficult to study? 15:00 You'd be surprised what is dehydrating you 17:00 Simple.changes make big waves 20:30 How do you know if you're dehydrated? 22:30 What happens when you're dehydrated? 27:30 Drinking water isn't always enough 31:30 Eat your way to hydration 36:00 Sports drinks are not the answer 39:30 Mirco-movements are your friend 50:30 Meditate to hydrate 53:00 The Quench Program 57:30 Jon leads some closing micro-movements Our Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. Email: will@mentalkingmindfulness.com Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. Email: jon@mentalkingmindfulness.com Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Gina Bria is a anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education.  She has been named a Real World Scholar and is Co author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah's O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all.    www.hydrationfoundation.org

Dr. Sharon Stills interviews Gina Bria, anthropologist and founder of the Hydration Foundation, in today's episode about all-things-hydration. Dr. Stills and Gina discuss which foods help hydrate us the most, why traditional cultures at high altitude eat plenty of soups, and how our ideas surrounding hydration are falling short. Having studied every desert in the world, Gina Bria truly is our hydration master! Do your body a favor and tune in to today's fascinating episode!

Gina Bria is a anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is Co author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah's O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all. Through her initiatives at the Hydration Foundation, Gina is heading an initiative to Re-hydrate Thirsty Mother Earth, collecting donations to supply farmers with water saving and soil decontamination devices. We can recover our soil acre by acre through better water. Find the link to donate at www.hydrationfoundation.org Welcome awakened beings from across the world, the known universe, and other realms seeking to ascend into the higher levels of consciousness! During 360 Wisdom Speak, Nicole Borghi & Beverly Zeimet will share where conscious connection happens. Hang on tight while the Enlightened Enchantresses empowers you with good vibes, laughter, light and love. Strap on your jet pack and prepare for take-off. We'll traverse through the realms of transformation. Enjoy the journey as you soar alongside your guardian angels and spirit guides! 360 Wisdom Speaks awakens the heart, illuminates the Soul with quantum frequency vibration, and inspires one to live life to its fullest. Feel into the passion of raw emotion and personal action. Shift! From the overwhelming feeling of not being enough, to a positively empowered being. Are you ready to be spiritually woke! A funny twist on spirituality. I offer quick life hacks. Spirituality should be easy and FUN! Infused with Light and Love. Just try and resist the need to BINGE watch my channel. It's addicting. Just YouTube and Chill with a BFF. Enjoy the videos as you awaken your soul. Hit the LIKE & Smash the SUBSCRIBE!!! Find us on Facebook @wisdomspeakspodcast When you visit our sponsors it helps us create more content. Sponsors: https://www.healy.shop/en/partner/?partnername=sabotagesmasher https://www.doterra.com/US/en/site/nicoleborghi Health Ranger https://www.healthrangerstore.com/?rf... Cell Core Biosciences-https://cellcorebiosciences.com/Use Code QKT2XM0A Shungite- https://shungit-store.com/?utm_source… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/360wisdomspeaks/support

“Hydration is the single most important thing you can do to treat and prevent chronic disease.” -Dana Cohen, MD Dr. Dana Cohen is an internal medicine physician who has spent her career practicing integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine She focuses on nutrition and limits her patients' reliance on prescription medications by using diet, lifestyle changes, and nutritional supplementation. Her first book “Quench” with coauthor Gina Bria has garnered rave reviews and has a cult following of devotees. It has been published in six languages. In this episode, Dr. Dana explains the importance of hydration for our health, how we can tell if we are dehydrated, how much water we really need, and what are the best ways to increase hydration. Listen and learn how improving your hydration can be life-changing.   Links:  Dr. Cohen's book: Quench Website  Instagram    Timestamps: [04:29] What is the 4th phase of water? [09:28] The symptoms of dehydration you might not know [14:20] Is herbal tea hurting your hydration? [16:38] Fascia and its connection to hydration in the body [26:18] Ways to "eat" your water [32:18] Tips to maintain your hydration   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Think that getting eight glasses of water a day is keeping your body optimally hydrated? It may be time to revisit that theory. Gina Bria, anthropologist, founder of Hydration Foundation, and co-author of Quench, as well as global entrepreneur and Spring Aqua CEO Kenny Lu, share a passion for hydration and they're here to explain why staying hydrated is more about quality over quantity.  Kenny and Gina have made it their mission to redefine hydration, sharing the vital importance of “structured” water, hydrogen water and the ways in which spiral systems can help return water to a purer state than what comes pouring out of the tap. Gina discloses simple ways to integrate “fourth phase” water into your daily routine to ensure your cells are getting the hydration they so desperately seek. We're taking hydration to the next level in this week's episode of C60 Health Connections! Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.   Thanks for listening!   To learn more about C60, please visit: https://c60purplepower.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 15% off your first order at: https://c60purplepower.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.    Links Learn more about the Hydration Foundation Buy Gina's book: Quench   Learn more about Spring Aqua: These water filtration systems can be purchased for under $40 per month, and when you use our link, you will receive a FREE shower filter – valued at $97! Springaqua.info/c60   Our Guest's Social Media @ginabriawater @hydrationfoundation @spring.aqua

"Drink. Your. Water!" A very familiar phrase for anyone involved in health and nutrition at any level. But why is it so important? Well, that's a multi-faceted answer only an anthropologist, co-author of the book "Quench" and founder of HydrationFoundation.org, Mrs. Gina Bria can answer! Dedicated to the topic at hand, Gina covers all of this in an easy to understand way and so much more! By the way, 8 cups a day of water is likely NOT the best (or only) way to do it! Listen in to find out! Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave a message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day? Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body breakdowns such as; cancers, diabetes, alzheimers and more.  The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life. Time to start paying attention to our water intake and stay ahead of the thirst. Dr Friedemann's Takeaways Intro (00:00) Why Are So Many Dehydrated (2:03) Breathing Is A Hydrating Act (5:05) 8 Glasses A Day (11:02) Drink First Thing In The Morning (13:37) Born To Run (18:22) You Have to Be On Top Of It (25:37) Meet Dr Dana Cohen Dr. Cohen has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine. Well respected by her peers and beloved by her patients, Dr. Cohen, most importantly, is a clinician. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She practices with an emphasis on the individual, understanding that no two patients are alike. Her results demonstrate that there is an art to medicine and a way to connect with patients on a level much deeper than what is achieved through mainstream medicine. She focuses on nutrition and limits her patients' reliance on prescription medications by using diet, lifestyle changes and nutritional supplementation.   Her first book “Quench” with coauthor Gina Bria published by Hachette Book Group has garnered rave reviews and has a cult following of devotees. It has been published in six languages. Meet Dr Friedemann LISTEN IN: (Link is added after publishing audio - to be used Youtube) --- Learn more at: https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

“When you stay with your WHY, change becomes easier.” -Laura Kyttanen   “We as moderns have attempted to change the structure of water for the better but unintentionally, there's been some profound consequences… So we may be using a lot of water, but we're not getting hydrated. Water is broken and that's an important conversation to have.” -Gina Bria    Episode Description: Welcome to the first episode in our special series: Essential Ingredients FOR THE MIND!   This series is a whole new conversation about food mindset and how it impacts you to build a sustainable and regenerative business and mind. In this episode, Laura Kyttanen joins Justine as a co-host for an informative discussion about hydration and how it affects our mental capacity and behavior. Laura is the Founder and CEO of Zielo Studio and it's her mission to empower others to “expand their minds and elevate their business and life on their terms.”   Our guest this week is a familiar name, Gina Bria. She has been a guest and co-host on previous episodes. As a Real World Scholar, Gina is passionate about hydration strategies for health and agriculture.    Contrary to popular belief, hydration is more than simply taking in fluids. It also pertains to the ability of the body to absorb water. Therefore, real hydration occurs when the body meets a certain condition that allows for the absorption of the right type and amount of water. According to Professor David Nieman of the Appalachian State University and a study conducted by the American Journal of Clinical Nutrition in 2015, plain water needs to be accompanied by nutrients, fats, amino acids, and minerals for it to be taken up and absorbed well in the body.       In this episode, Gina warns about drinking “naked” water. Tune in as she teaches easy and tasty ways to make your water more hydrating. She also relates an intriguing study about the contrast between polluted and pristine water and how it may affect how people think, behave, and function. We are “walking water beings” and that's why hydration is key for our mindset and all aspects of our lives.  Connect with Gina Bria: Named Real World Scholar, Gina researches, consults, and speaks on hydration strategies for health and agriculture. She founded Hydration Foundation.org to promote optimal hydration for people, plants, and soils. The Hydration Foundation generates direct public activism in food quality and security by collecting funds to donate water-saving/soil decontaminating irrigation funnels directly to farmers. Her work advances the findings of Dr. Gerald Pollack, renowned for his identification of the fourth phase of water. Her initiatives through the Hydration Foundation have accelerated research and practices in health and soil regeneration. The Hydration Foundation has become known for pilot projects which quickly turn into standard best practices.  Website  Facebook Twitter Instagram LinkedIn YouTube   Connect with Laura Kyttanen: Laura is the Founder and CEO of Zielo Studio, an incredible coaching community empowering her clients to ignite their passions, expand their minds and elevate their business and life on their terms. Her signature coaching model was created from her passion for spirituality and neuroscience, experience in business and change management, as well as her personal triumphs. Her favorite question is, “Why not dream bigger?”   Website Facebook  Instagram LinkedIn   Connect with Justine:  Website Facebook Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube NextGenChef App (Apple) NextGenChef App (Android)    Episode Highlights: 02:37 What Mindset Includes  06:13 We Are Walking Water Beings 11:36 Polluted vs Pristine Water 18:18 Don't Drink Naked Water! 21:43 Use Organic Matter for Your Water 26:06 Food is Hydration 30:10 How to Course Correct

Over the past several years, some exciting and dynamic research has emerged about water. Beyond liquid, solid, and vapor, there's the 4th Phase of water (also known as Structured Water, Exclusion Zone Water, and H3O2). Structured Water is the 4th phase of water. Somewhere between a liquid and a solid, there's a gel state to water. It's not thick, but silkier than H2O with one extra hydrogen and oxygen molecule. In this episode of the Spectrum of Health Podcast, Gina Bria, and Patrick Durkin join  Dr. Christine Schaffner to discuss the latest cutting-edge science and research on the effects of structured water's harmonizing frequencies on EMFs, harmful chemicals, natural immune function, the healing process, as well as our agriculture. Gina Bria is an anthropologist, advocate, head of the Hydration Foundation, recognized as a Real World Scholar, and author of Quench: Your 5 Day Plan to Optimal Hydration with Dr. Dana Cohen, MD.  Patrick Durkin is a structured water expert, founder of The Wellness Enterprise, which is the leading water solutions online resource and store, and the author of Flow: From Pure and Safe Water to Higher States of Consciousness.

This week I was lucky to have Doctor Dana Cohen on the podcast. She is a clinician, a doctor, specialising in internal medicine, who has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine.  She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She practices with an emphasis on the individual, understanding that no two patients are alike. Her results demonstrate that there is an art to medicine and a way to connect with patients on a level much deeper than what is achieved through mainstream medicine. She focuses on nutrition and limits her patients' reliance on prescription medications by using diet, lifestyle changes and nutritional supplementation.  This leads me to cases which she discussed that were rapidly improved by a simple staple we all have access to - water. She recently launched her first book “Quench” with coauthor Gina Bria, which has garnered rave reviews and has a cult following of devotees.  Dr Cohen was such a lovely guest to have on, I think everyone will be reminded of the necessity in the simplicity - staying hydrated. She also gave amazing tips on staying hydrated in diverse ways - like making one of her smoothies! You can grab Dr. Cohen's book and get more information surrounding holistic health and hydration on her website: https://drdanacohen.com.  To find out the whole story, tune into this week's episode.    Topics covered: hydration, water, quench, doctor dana cohen, dr.atikins, integrative medicine,, holistic health, self care, self care,  + Follow on Insta @drdanacohen + Announcements on Insta @_askelizabeth  + Subscribe to not miss out on the next instalment of Unearthing Wellbeing! + Head to my website www.askelizabeth.com.au to shop & for more details I really appreciate your support and hope you've got a lot out of this episode that will help you in your own quest of self discovery. Sending love & light, Ask Elizabeth.   

Award-winning filmmaker, multimedia artist and media activist Maxi Cohen tells her story of how questioning authority and pursuing the unknown led her to communicate in new ways, pushing form and creating positive social change in the process. Her groundbreaking work is at once fearless, intimate and always relevant: from the vulnerable and authentic storytelling in Joe and Maxi about her relationship with her father after her mother died of cancer, to South Central Los Angeles - a documentary about the deadly and divisive riots in Los Angeles in 1992 . This was the first film made about racism that included diverse factions and was the first made by real people. Maxi shares her recent projects such as Art2Heart in Soho, New York - bringing together artists during the boarded up summer of 2020 to paint messages of prayer and protest, and A Movement In Water currently in development. This regenerative project bridges art, science and spirituality through an immersive, multimedia, mobile museum of water that instills a greater reverence for what we are made of. “Optimal hydration is an altered state.” says Maxi's co-producer Gina Bria. Her latest work exploring Ayahuasca extends the theme of positive social change to global cultural transformation, by delving into how this ancient sacred plant medicine not only heals trauma and addiction, but also raises consciousness in humanity. About Maxi: Maxi Cohen is an award-winning artist and filmmaker based in New York City. Her films, photographs and multimedia installations have been exhibited internationally and are in the permanent collections of numerous museums, including the Museum of Modern Art, New York, the Whitney Museum for American Art, New York, the Museum of Fine Arts, Houston, the Israel Museum, Jerusalem, and the National Gallery of Canada, Ottawa. Her films have played in movie theaters, film festivals and television around the world. In New York City, she became the director of the first public access facility in the country, as part of the Alternate Media Center. At the same time, she set up the distribution system of Electronic Arts Intermix, now the largest distributor of video art in the world. She co-founded the Independent Feature Project, representing feature filmmakers nationally, and First Run Features, the first company devoted to distributing American independent films. Cohen most recently executive produced From Shock to Awe, the story of suicidal veterans who recover from PTSD with ayahuasca and MDMA to be theatrically released in 2018. Cohen's television work includes short films produced for Saturday Night Live, the Comedy Channel, MTV Networks, PBS, Children's Television Workshop, and Fox Broadcasting, ARTE, in addition to developing series for the BBC, CPB, HBO and Turner. Learn more about Maxi Cohen at http://www.maxicohenstudio.com/ Support A Movement In Water http://www.amovementinwater.com/ Follow on Instagram @maxicohenstudio and @a.movement.in.water ----- Support this podcast: Join our Patreon community! https://www.patreon.com/StephanieWang

Tracy Duhs is a modern wellness hydration expert that has devoted her life to helping people awaken their vitality and feel alive. An educator, founder of two naturopathic clinics, and host of the podcast 'Hydrate with Tracy Duhs'; Through research on the vibrational frequency of the voice, sound, and how it affects our immune system, Tracy's approach to healing took a turning point. "I found out that our bodies are 98.9% water molecules, and water is the source-receiver of all information that we're in contact with. I realised that the words I was saying, and thoughts I was thinking we're imprinting the body of water that I am". For a deeper understanding of this theory, you needn't look any further than Dr. Masaru Emoto's work around crystals formed in frozen water and the changes that occur when concentrated thoughts are directed towards them. Emoto discovered that water from clear springs and water exposed to loving words showed radiant, complex, and colourful snowflake patterns. Contrastingly, polluted water, or water exposed to negative thoughts, formed incomplete patterns with dull colours. Tracy's education and healing work is underpinned by the belief that our cells have their own innate intelligence, and by removing the obstacles for healing, giving the body the building blocks for biogenesis, and allowing our cells to do what they know how to do, we can thrive in good health. In this energised chat, Mason and Tracy discuss the nature and different qualities of water, with Tracy giving her best guidance on how to access mineral-rich water, build back up filtered water, and the types of adulterated, traumatised water we should avoid. Be sure to tune in for this epic information, and so much more!   "Everything we put in our body is sending a message to our cells, delivering a message to the body of water that we are".   Mason and Tracy discuss: Eating for hydration. Quinton and its benefits. The fourth phase of water. Deuterium depleted water. The crystalline structure of water. Hydration through your movement. The benefits of molecular hydrogen. Creating a hydration focused lifestyle. Why hydration is not just about water. Gratefulness to build up the structure of water in our body. Filtered water; Not as good for your health as you may think. Metabolic water; The purest most deuterium depleted, structured water there is.    Who is Tracy Duhs? Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for holistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into hydration education by pursuing a Ph.D. in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration, realising the power it has to transform overall health and wellness in everyone. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate Sanctuary.   Resources: Tracy's website Tracy's Facebook Tracy's Instagram graceandparker.com Hydrate with Tracy podcast Hydrate with Tracy Duhs (Book) Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason: (00:00) Tracy, thanks so much for joining me.   Tracy Duhs: (00:02) Thank you for having me on. So lovely to connect. Isn't it fun how we can connect all the way across the world just through quantum physics, right?   Mason: (00:13) Yeah. It's not going to be too long and we won't need all the technology to do it. So I think it's going to be like internal holograms, it's going to be the psychic connections, we're going to get too hydrated, we're going to get too mineralized. And I think I was wanting to talk about, I'm pretty sure I haven't read your book, but I'm pretty sure what you're saying is if you stay hydrated, you're going to be able to talk to people through your psychic abilities. Is that right?   Tracy Duhs: (00:43) Something like that. How did you know? You're psychic enough to know what I wrote before I wrote it.   Mason: (00:47) I'm hydrated. What can I say? Yeah, I'm really excited about getting my paws on your book as well, because it's really funny. I am a big fan of the Dr. Batmanghelidj books. I don't know if you're aware of those, but it's been so long since I feel like someone's like Viktor Schauberger, Batmanghelidj. And then I was like, there's no one really honing in on board or writing a good book dedicated to water in my sphere anyway. And then you came across my feed or someone mentioned your name. And I was like, "Awesome." Everyone in my community's been craving us to talk about water more. And I just haven't had the right people to bounce off with. So I'm really excited to get your book and really excited about this chat as well.   Tracy Duhs: (01:38) Well, same here. Super excited to talk about it. Right our bodies are 98.9% water molecules if we're not talking about it. That's what I couldn't understand was the same thing like there weren't a lot of people talking more about it.   Mason: (01:53) I think everyone just brushes over it. And just it's like, yeah, cool, hydrated. Good. But let's talk about a couple of the reasons why you decided to go down and that acquiesce rabbit hole and focused on it, because, as we say, not many people are doing it, you've looked at it and gone. You could do what lots of other people do, which is like, yeah. And remember it's one of the pillars, stay hydrated and then go and focus on diet or whatever else it is. But why did I write a book on it? And why is your podcast called hydrate? What were those little facts or things that made you commit?   Tracy Duhs: (02:40) Yeah, that's a great question, Mason. Because I have been obsessed with health and wellness since I was really young and really into the diet and exercise and taking supplements and doing all the things. But I was having my own crucible story crisis of hell at a very young age in my early 20s, just not having a lot of energy, having severe complicated migraines which passed out and just different things happening that I knew that there had to be something more beyond just eating healthy and drinking water and working out. And so when I got pregnant for my daughter, Grace, when I was in my early 20s, I was having severe thirst. I could not quench my thirst no matter how much water I drink. And I didn't have gestational diabetes, all of my blood panels, pathology, everything came back healthy.   Tracy Duhs: (03:50) So I started to notice that the different water I drink, whether it was mountain spring or filter, I would feel more hydrated depending on what kind of water I was drinking. So that just got me interested in, oh, not all water is created the same, right? Just having purified clean water wasn't hydrating me. So that just started taking me down the rabbit hole, because once you start studying water, you realise that you could study it for the rest of your life and never even scratch the surface. It's just so deep and wide. And it excited me. Once I found out that our bodies were 98.9% water molecules and water is the source receiver of all information that comes in contact with. So even if I have my cell phone next to my cup of water, it's sending that information and my water is receiving that information from the frequency that my phone is sending out.   Tracy Duhs: (04:56) And there's so much. Our body is a body of water. It's surprising to think that we're 98.9% water molecules we're not a puddle of water on the floor. It's just so interesting when you really start to dig into it. So yeah, I think it was more from myself, a crisis of health and really wanting to thrive and be healthy and realising how important hydration wasn't that drinking water was just such a small fraction of the story for hydration.   Mason: (05:35) The best topic, I imagine you’d be getting into that area. I don't know whether you'd love it or can't stand it, but talking about different types of water and the quality of different types of water or the superiority, inferiority. Oh my gosh! I've just gone brain dead this morning. Inferiority of particular types of water. I'm going to come out just straight out because it's the most frequent question we get. And then there's like, what type of water do you drink? Or what's the best type of water?   Tracy Duhs: (06:08) Yeah. Well, that's a loaded question in my opinion, because there's just so much when you really get into it. And when I start talking about that, it gets so complex and it goes over people's heads. So most of your listeners I'm sure are really interested in health and wellness and they have a more educated background on that than the average person. But I think that it's important just to go back to the basics and if we can improve hydration just a little bit from what people are doing, then we can keep building on that. Right?   Tracy Duhs: (06:46) So I'll start with the basics. The worst water to drink is filtered water by itself, because it lacks minerals and it has... Especially when you just drink reverse osmosis water or any type of water that has been filtered, it usually has it's dissonant. There isn't coherence in it. There isn't a structure to it. And water has many aspects to it. It has the chemical aspects, the physical aspect, the bio-energetic aspect. And so when I start with the chemistry of it, we want to make sure water is pure. If you go to other countries and there's pathogens in the water or things that are not good for us chemically, then we understand that, that can make us sick. So it is important to filter water. If you are getting tap water or something, you want to filter it, but it's important to break water down and then build it back up.   Tracy Duhs: (07:58) Water has been so adulterated, it's been so traumatised through all of the things that we do to it to process it. And it's really important that we take the water and we're mindful of let's break it down from all the things that have been done to it and build it back up the way nature naturally would. So yes, we want to filter out all of the contamination in the water, and then we want to build it back up with by adding minerals to the water. And that's really important for helping bring structure back into the water, crystalline structure. If you look at a crystal, it's minerals, right? The crystalline structure in the water, we don't want unstructured water, because every thing that we're putting into our body is sending a message to ourselves. It's delivering a message to the body of water that we are.   Tracy Duhs: (08:57) And when you really think of it that way, it's like, "Oh my gosh! The kind of water I drink is so important." And it can be quite confusing, but I say just if you're at the grocery store, stay away from filtered water. If you're just like, "I want to buy a bottle of water," look for spring water in a glass bottle. And that's the simplest way to start. Go to the grocery store, do not pass by all the ones that say filtered, pure, alkaline, unless it's alkaline because it's coming from a natural mineral source. You don't want some processed water that was made into alkaline water. You want to stay away from all that. Just go for natural spring water, glacier water.   Mason: (09:51) That's like straight up. I think hearing you talk, then in the past, I've probably one that's gone and complicated it heavily. Even though I just spent so many years just only drinking spring water that I had harvested myself, I think I realised, especially once I had my own child and I started being a little bit more empathetic for someone listening who's in the city. They don't need me creating some grandiose, rule based way of approaching hydration. Right?   Tracy Duhs: (10:26) Right. Yeah. And then it goes like, okay, so just get some good water in you. And then to really activate hydration, we want to go into the other steps. We want to make sure our mitochondria are healthy. We want to make sure we're moving so that all of that fluid gets into the fascia and the tissues. And when we're stagnant, things pool and they're not moving and they're not getting our joints healthy and lubricated. And so there's a lot that goes into hydration and I think it can be so overwhelming for people. So I just like to break it down and make it simple. And then we can talk about the more details as people can receive it, because I think it can become so overwhelming for people. And they're like, "I just don't know the right thing to do and..."   Mason: (11:23) Especially when you've been asked to take that leap and invest the $2,000 in this filter and that filter.   Tracy Duhs: (11:30) Right. And then someone tells you, "Why did you get that filter? That's the worst one you could have done or that machine that does this to your water, it's actually making it worse." And then people do get overwhelmed.   Mason: (11:44) It is overwhelming. And I've been in that position where I'm the person that's just looking at that filter. And I'm like I've done a lot of research around water throughout the years, but that's also come from a purist bias around sourcing spring water myself. And so I've sat there going, alright Mason, I don't want to be that guy. I don't want to be the burst in the bubble guy. And I also don't want to not tell them how I think about the filter, but then I had to get to the point. I'm like, all right, you're not the bloody expert on water. All right, mate. So stop thinking like you've got the answer and you're the one that has to drop the truth bomb on these people.   Tracy Duhs: (12:26) Yeah. Right.   Mason: (12:26) Doing the best they can.   Tracy Duhs: (12:28) And no one truly has the answer. We are really just now learning so much about water. Gerald Pollack, less than 10 years ago, discovered the fourth phase of water. If you think about that, it's just like, "Whoa, how did we not know that?" We're learning more every single day. And especially as our environment changes and there's more non-native electromagnetic frequencies around us, we have to protect that because we realise that those non-native EMFs are deep polarising our cells. And when you depolarize the cell, you're actually liquefying the inside of the cell, the cytoplasm, which should be that gel like structure that is that fourth phase of water inside the cell. It starts to denature, starts to lose its structure. And that's when they say that you're holding your cell phone, it's literally liquefying the inside of your cells. And once it loses that structure, our body is doesn't have that charge. The cellular communication’s inhibited. And once the cells can't talk to each other, they're not able to do their job as requested.   Mason: (13:46) Right. It's such a great reminder. When you get into your head and you try and find the right answer rather than dropping in and going, what's my intention here with my hydration strategy or with the way that my lifestyle revolves around water and to just come back, yes, we've got non-natives, EMFs, we've got our 5G's and we've got our phones and we've got our laptops and it's all smashing us. And it's like on that side of things, it's the same as like the herbs, the Qing Gong and everything. We talk about creating a sovereignty that you can throw off anything that's not your natural frequency. And that's the intention whether or not there is even all this technological shit-storm around us. I think it's a really beautiful way. It's really refreshing to hear you approach it from that direction. It's rewarding straightaway.   Tracy Duhs: (14:43) Yeah, it is. And then the thing that just started getting me so excited, I went back to do research to get my PhD. And my research was on the vibrational frequency of the voice and the sound and how that affects our immune system. And that was the turning point that shifted my life was realising that the words I was saying were imprinting the body of water that I am and the thoughts that I think imprint the body of water than I am. And not only that they affect the people around me, those thoughts, those words. And I'm responsible for that. To be a sovereign human being, it's important that we take accountability and responsibility for the words we're saying and the thoughts we're thinking and how we impact, not just our own body of water, but everyone around us. And once I started to realise that, it changed everything for me, the way I felt about the world, the way I perceived the world, the way I saw myself and starting to take that responsibility realising that gratitude truly is our superpower is truly one of our greatest weapons of defence.   Tracy Duhs: (16:06) And that is when we're grateful, it's almost like we are literally building up the structure of water in our body. We're able to help ourselves communicate more effectively. We're charging ourselves. And it's like, that's why I'm like, okay, water is important. The kind of water we drink is very important. But equally as important is how we're living our life and the thoughts we're thinking and what we're doing and the food we're eating, the conversations we're in, the non-native EMF. It's like that's why I started this podcast Hydrate Podcast, because it's like the hydrate life is like pretty much everything that we do is affecting the body of water that we are.   Mason: (16:56) Well, you brought up what I just keep on thinking is, of course, we get bogged down in the detail and the surface of a conversation, the superficial of the conversation, which is how many glasses of water should I be drinking a day of what type? And that's literally the tip of the iceberg. I can just hear you go straight into talking about the fascia and that system, which is regulating distribution of water all over the body. And then bringing up, it's water can take on a crystalline structure, it can take on that fourth phase. And it is in the fascia and the intracellular fluid where we see that fourth phase come to life. And therefore we always see that become a communication organ of the body.   Mason: (17:48) So you think that. It's not just about how many glasses, of what size based on your body weight, are you drinking a day? There's this whole other lifestyle that goes into brilliant guide. That's, of course, the gratitude pace and our thoughts as well as just thinking about, is your fascia stuck and stagnant? Is it not being stretched? Is it not being moved? I saw your bellicon rebounders were converted. Yes.   Tracy Duhs: (18:17) Love it. Love jumping on my bellicon every morning.   Mason: (18:23) I just think it's a nice refreshing reminder for me for someone that can get really heady. And it's just remembering that sometimes you let go of the goal or the rule and you're just sinking and you just find that lifestyle that keeps all the waters going and keeps everything functioning. I think it's really cool and people need to hear that rather than some of the previous books have talked about, like with the Batmanghelidj books which are really great, but they're like, this is how dehydration is creating this disease and this disease and this disease and this disease, which is really sobering, just seeing how much of disease state is really allowed to manifest because of chronic dehydration.   Mason: (19:12) But then at some point, yes, there's the remedy of hydration, but at some point we need to get out of a problem solution, remedying fixing something that's wrong mentality and really let it just sink into something within our personal culture and our personal lifestyle flow. So I'm really keen to hear more about that and just how you relate to your hydration through your movement. And then of course, I've got a lot of supplementation questions to ask, but is there anything else in your lifestyle in general? I think the hydration piece in gratitude, that's not an obvious connection, but it is one. Is there anything else that you've personally have this really strong connection to hydration in your lifestyle, but isn't an obvious one?   Tracy Duhs: (20:01) Definitely watching the sunrise and the sunset, getting that full spectrum light on my skin and my eyes and opening my mouth, getting in the epithelial tissue, that's really feeding my mitochondria so that my mitochondria can be more successful at making my own metabolic water, which is the purest most deuterium, depleted water, most structured water there is. My body makes it, our bodies make it. A lot of people have this misconception that camels carry water in their humps. And what they don't realise is that camels are carrying hydrogen fat in their humps. And that hydrogen is finding to the oxygen that they're breathing and the cell is making this metabolic water with that fuel. And so if we can make our bodies more efficient, our bodies are going to be making more metabolic water. And that water is ultimate.   Tracy Duhs: (21:06) So that's like 10 to 20% of our hydration and the rest is eating. Sometimes people don't think about this, but take inventory of what you're eating, whether it could be the things that we think are so healthy like protein shakes or protein bars or whatever, we're eating bread. Those things are all very dehydrated. So we have to compensate more with hydration. I say, eat your hydration, because when you're eating plants, it's already structured within the cell of the plant. You already have that each three or two in that watermelon that you're eating. And it's just easier for your body to convert and make its own structured water within the cell. So your body resonates with it. It really likes it.   Tracy Duhs: (21:57) Things like putting chia seeds in your water. I know they have lectins and some people have sensitivity to that, but if you don't, chia seeds are great. When you look at a chia seed and you put it in water, you'll see that white globe around it. And that's the fourth phase of water. So Gina Bria and Gerald Pollack studied that together. And it was really cool. They realised, oh, that's why. Gina Bria is an anthropologist. And she wanted to understand how the different cultures like desert people that lived in the desert, how they stayed hydrated. And it's like, oh, they use chia seeds. They ate their hydration. That was a big part of hydrating, because a lot of times they didn't have access to water the way they need to.   Tracy Duhs: (22:47) Sometimes people in ancient cultures they didn't have water bottles or shops to get water. They got to go to the stream, take some drinks of the water and then go back to the village or whatever, and come back. And it wasn't just so easily accessible. So there was other ways that the body had to hydrate. And so thinking about the food that we eat, I think that's not so obvious to some people. It's like, oh, today I had maybe someone diet, they could say, oh, you had a protein shake in the morning, egg and toast or some chicken. And those things are all great, but they might be dehydrating. So think about balancing that food. I love to get a bunch of fresh berries in the morning.   Tracy Duhs: (23:35) And I just introduced my girlfriend too in the morning having chopped avocado and chopped green apples together, and then just sprinkling a little sea salt. So then you get the fat or the hydrogen and you get the structured water from the apple and then as well as the fibre to help hold that hydration and your system longer. And just all those things together, you think about, gosh, that felt so hydrating. And it just feels so good. Even sometimes beyond drinking a glass of water.   Mason: (24:11) Yeah. The chia seeds, it's funny. You’ve just taken me back. I think that was the first recipe I ever put on the website. And it's like 10 years ago now. I just read Born to Run about the Tarahumara tribes who used to do those ultra, just like they used to run and just do these little ultra marathons and just be able to knock out 100Ks or whatever that is in miles. And they just used to pop chia seeds and lime and a touch of honey. I was like, oh, that's the original athlete gel.   Tracy Duhs: (24:45) Yeah. Totally way better than the athlete gel that we have now, because that one usually has things in it that I don't think are so healthy. That's my personal opinion.   Mason: (25:02) I can't remember the book, but my wife read a book and it's really well known. I think I'm pretty sure this woman was a journalist over in Western Australia. And she went and lived with mob on land, indigenous mob here on land. And they were nomadic and they are proper. And they hadn't been touched by civilization yet. And one of the things they eventually said were just like you guys you drink way too much water in the west. You don't need that. You don't need that much water. That's not where all of your hydration comes from. I'll get the book and I'll put it in the show notes guys. But that's something that I can say, you talk about this so much.   Mason: (25:47) And I can tell when there's someone that's like, "Hey, listen, this is cool. Let's talk about the water and drinking and getting excited about that." But what's going to cut the mustard here, you know where the rubber is going to hit the road. And that's when you have a lifestyle that is focused on hydration that can actually hold it rather than just focusing on the water you're drinking and then having a lifestyle that lets it all drain.   Tracy Duhs: (26:13) Right. Yeah. A lot of people are drinking purified water, eating dehydrating foods and wondering why they're not moving. And I'm not just talking about walking or something. We need to be moving all of our joints, everything, getting the water in there or spine twisting it, just all parts of our body to get that fascial network, just so juicy and liberated. It's true. A lot of people just think, "Oh, if I just drink some water," most people that know I'm into hydration, that's the first thing that they say, "I'm drinking my water. What's the best water to drink?" And those are all great things, very important, but there's so much more to the story. Just like we mentioned earlier, it's just the tip of the iceberg.   Mason: (27:07) Tip of the iceberg. And one of the most important pieces, we actually haven't talked about deuterium-depleted water on the podcast yet. So if you wouldn't mind explaining to the fine folks what that is, because they're going to hear about it a lot over the coming years.   Tracy Duhs: (27:21) Yeah. It's something that's getting more attention. So deuterium is a heavy isotope. It's hydrogen. We like to call it, it's evil twin. There's controversy over that, but it makes sense, I think. For some people it's like, when you're drinking a cup of water, this doesn't just have H2O molecules in it and it has D2O in it and it also has HDO. So there's the D is the deuterium. And there's not a lot, it's minimal, but that deuterium, even the little amount that's in the water has a great impact on our body, because the D is the deuterium is twice as heavy as the hydrogen. So when that molecule, when it goes into your cell, it's like throwing a wrench into the nano motors of the mitochondria. And it's basically damaging the mitochondria. And we know that our vitality, our youth, our health, our life, the engines of ourselves are mitochondria.   Tracy Duhs: (28:40) And so if we're causing these mitochondria to be damaged, mitochondrial death, then we're ageing ourselves, we're ageing faster. And so people are realising that if we deplete the water of deuterium, you can have more energy, they say will age slower, can live longer. So that's what the claims are right now. And I would like to experience it myself and see how I feel. But I've been on deuterium-depleted water 10 parts per million. So most water. This would be probably like 150 parts per million on average. And most people's bodies are 150 parts per million. Some people are higher and it's really bad. You can get a simple deuterium test and we can put it in the show notes where they can get that. But-   Mason: (29:41) And that's different to a TDS metre, total dissolved solids metre? Is that different-   Tracy Duhs: (29:47) Yeah. So it's a different type of test to find out how much deuterium is in your system.   Mason: (29:53) Is there one that people can get at home or is it sending them to the lab?   Tracy Duhs: (29:57) Yeah, there's a test that they can order. You put your saliva in this little tube and you send it in and they can tell you how much, but I don't even think it's worth it because most people are about 150 parts per million. That's the average human. So when you start depleting the deuterium in your water, which I've been drinking about 10 parts per million for the last year, my deuterium levels have gone down. Now there's other things that contribute to high deuterium like root vegetables and fruits, exotic fruits like mangoes and pineapple. Those are higher in deuterium. So they say if you want to lower your deuterium levels in your body, a ketogenic diet is a good diet to eat that keeps you lower in deuterium.   Tracy Duhs: (30:53) And that is true, that it keeps you lower in deuterium, but I'm not a dogmatic person at all. I really feel like we have to have balance in our life. And if I'm going to be in Costa Rica or there's some great exotic pineapple or something, I'm going to eat that, it's structured, it's water, it's beautiful, it tastes good, it makes me happy. So I try not to be too dogmatic, but I am very mindful in my everyday life of trying not to have fruits that are too sweet and getting more of those good healthy fats into my system and not eating too much of the carbohydrates, because those carbohydrates are higher in deuterium, but just having a balance. So yeah, deuterium is a heavy isotope. And it's damaging ourselves, energy mechanisms and compromising our health and longevity.   Mason: (31:58) The spanner in the machinery of the mitochondria is a great visual. And a couple of questions. The deuterium-depleted water that you're getting. I remember when we first started getting into this about three years ago, it was only available getting a crate from Estonia or something. It was underground. And where are you sourcing that water from now?   Tracy Duhs: (32:24) Yeah, so there's a place called Lightwater and they have the water depleted of deuterium in Russia. So it does come from Russia, but their shipping centres once it comes from Russia, I think are in Reno. And so I have it sent to me from there, but yeah, it's a commitment. It's not something I really say that most people I would even concern them with right now, because most people, we are the world, there's such an epidemic of dehydration and we know that dehydration is connected to inflammation and all inflammation is connected to disease. So I just like to say let's just help the people get the basics down of hydration. And then we can always add those things in. And since hydration is my thing, obviously I'm going to experiment with deuterium depletion, because I want to know how does this work for me, because if I'm going to share it with everyone else, I need to have my own personal experience.   Mason: (33:40) Yeah, for sure. You do it really well, I got to say. When I was coming up and the people I was running with, we will focus on the extremes. And that's what we were solely talking about. You hold in the centre really well and you're keeping yourself balanced in the centre while you're going off and exploring the fringes, which is nice because then you know you've got a rope connecting you back home and you don't lose yourself out there in the world of dogma, which as far as I'm concerned, we talk about dogma a lot on this podcast. And I have a lot of fun with it. And I think becoming ideologically dependent is something I talk about coming from a Jing deficiency. So it's a kidney deficiency. And so it's in fact embodied in the body. In an elemental sense, it's a water deficiency or a capacity, a deficiency to regulate your waters. And therefore you can't develop wisdom of your own. You need to become externally dependent. So I appreciate you.   Tracy Duhs: (34:40) Hey, I've been that dogmatic person, that dogmatic place, and it didn't work for me. I was the one who no one wanted to go out to dinner with me because it was like I had to have everything perfect. And it was what farm was this grown on? What soil was it grown in? I don't know if it was that bad, but I really-   Mason: (34:57) You were thinking it. If you didn't say it, you were thinking it.   Tracy Duhs: (35:00) I was thinking it, exactly. And it's just like there was all that tension in my body, because I wasn't able to enjoy it. I was more anxious of, "Is this food going to hurt me?" I became almost afraid of food the more that I learned. The more you learn and the awareness that you have, it can make you a little bit anxious about it. And so the pendulum has to swing though. And then I realised that if we spend so much time being anxious about it, that's imprinting the body of water that we are. And that anxiety is not good. It's sending incoherent dissonant messages to our morphogenetic field that are then going to be creating dissonant frequencies within ourselves. And we know through epigenetics, we have the opportunity to choose what we want our genes to look like based on our environment and our thoughts and all of these factors.   Tracy Duhs: (35:57) And so I really had to take a step back and realise if I'm not enjoying life or I'm not finding this joy and the opportunity within everything, then it becomes more of a chore. And who can really live that life for the long term? I think that's why a lot of people have yo-yo diets. They're being so dogmatic about whatever it is. And then it's like, can you really sustain that forever? So I try to maintain things and help people with a lifestyle they can live forever that's going to help them have this joy. I have this thing called the nine pillars of health that works for me that I really teach to and try to educate. And one of those pillars is creative playtime, because I really believe that in order to have this vitality and thrive, we need to play. We need to get outside of ourselves and our dogma and our rigidity in all of this polarisation in the world where it's like, this is bad, this is good. How about we just play? When you were a kid and you went out and it's like, "You're a kid, I'm a kid. We can be friends. Let's play."   Tracy Duhs: (37:22) If we can just realise that our mind creates so much of the problems that we have and we get back to the joy and really having this true joy within, it changes everything.   Mason: (37:38) Hallelujah. The playing thing, did you happen... I don't know if you're a Seinfeld fan. Did you get that?   Tracy Duhs: (37:44) Oh, totally.   Mason: (37:45) Okay. Oh my God! You live next door. We can be best friends.   Tracy Duhs: (37:47) Yes. I love that. Oh my gosh!   Mason: (37:53) Great. The chuckle therapy, laughter therapy as well, I find to be one of the grandest things. Ultimately, when you go the dogmatic route, then you need to get to the point where you can take the piss out of yourself and the world. It's just all that giggling just vibrates the water in such a unique way.   Tracy Duhs: (38:18) Yes, I totally agree.   Mason: (38:22) There's just a couple of selfish questions I want to throw out there and it's really great to get that context of where you're coming from. When we do start talking about things like supplements, I understand where you're coming from with them. Now molecular hydrogen, by far one of my favourites. For the last 12 years, I've been taking a hydrogen supplement originally mega hydrate and then moved on to a molecular hydrogen. I want to hear your pace on it. Your intention. I assume you're taking it regularly from just checking out your grant.   Tracy Duhs: (39:02) Yeah. Every morning I do molecular hydrogen tablets and depending on how I feel, if I need more energy during the day, I pick me up, I'll do that again maybe before I go work out. Especially if I need energy, I'll do nitric oxide tablets and then hydrogen and hypertonic quinton. And those three things to get their chance to ignite everything in my body. It's like ready, I'm charged. My cells are talking to each other and I'm ready to go on that run or whatever it is. But yeah, molecular hydrogen modulates inflammation in the body and it really helps with our bodies to be able to hydrate more effectively. And it's something that I feel the difference and everyone that I've gotten on, it feels the difference. So I highly suggest it.   Tracy Duhs: (39:57) And I know there's a lot of machines out there that can make hydrogen. And those are great too, but sometimes they aren't as consistent. So the tablets, you just know exactly what you're going to get with it. They're like $1 a piece, put it in some water. One thing that a lot of people miss with the hydrogen tablets though is what's in the water is the gas, the hydrogen gas that we need to get ingested into the system. So sometimes people will put the tablet in the water and then walk away half an hour later, come back and drink it. And you really miss the value of that tablet. You need to really just sit there as it dissolves and then immediately drink it. So for me, there's been a couple of times as well to really be grateful for the water and try to focus my intention and my thoughts on imprinting positive frequencies into that water. They're going to benefit me for the day.   Mason: (40:57) Yeah. Hallelujah. I like hydrogen, the inflow of getting past the blood brain barrier inflammation all over the place going down. I'm like, I was stoked to see that on your site, because I actually didn't have a resource for the American crew to get hydrogen. So which website was that on again? Is that just a Tracy done?   Tracy Duhs: (41:24) Yeah, tracyduhs.com. Yeah. T-R-A-C-Y-D-U-H-S.com. You can learn more about it, but I also have an online store, which is graceandparker.com.   Mason: (41:36) That's your online store?   Tracy Duhs: (41:37) Yeah.   Mason: (41:40) I like it. Yeah. So you had the beauty chef in there as well. Is that right?   Tracy Duhs: (41:43) Oh, we love the beauty chef. Yeah. I love carloads and everything she's doing. She's just an epic human.   Mason: (41:50) Yeah. Like we've all Instagram Aussie company mates. So it was nice to see them there. Yeah, big recommendation for everyone listening to get onto molecular hydrogen. I've found it's one of those ones going like similar. I've got a kid as well and life's busy and at times I'm not able to do everything I need to do. So it's like the molecular hydrogen and the rebounder, have been those two as well as the whole lifestyle thing. Just it's like those little... I don't know. For lack of a better word, the little hacks that have honestly kept me thriving when I've been hustling big time. So I was like as soon as I saw you're into those two things, I was like, yeah, sister.   Tracy Duhs: (42:41) We can be friends. Yeah.   Mason: (42:43) Now we can be friends. [inaudible 00:42:44]   Tracy Duhs: (42:43) It's amazing. I would totally suggest it for every single person, even kids, just the environment we live in. We can all benefit from some molecular hydrogen in our life. And it's so benign. There's nothing that you can't overdose on it. You can't hurt yourself. If your body doesn't need it, it'll just expel it. It's not something that can hurt you. And I really advocate in our wellness centre that we have in San Diego, we have a luxury retreat and wellness centre. When people come in, they come in with all different types of health issues. We have from pro athletes to people with stage four cancer that come in that want to optimise their health. And I love products and things that don't force or drive biochemistry in a direction that's just so aggressive.   Tracy Duhs: (43:42) I love to just support the body because I really believe the cells have their own innate intelligence. And if we remove the obstacles for healing and give the body the building blocks for biogenesis in life, the things that they need, then that's all we have to do. And we just need to step out of the way and allow the cells to do what they know how to do.   Mason: (44:08) Amen. Tell me more about your... Is it like a retreat, retreat or is it like an urban retreat?   Tracy Duhs: (44:17) Yeah, so it's a luxury wellness retreat. You come for three days and we do a bio-energetic scan. So we go through all your meridian points. We do Chinese and German meridian points and see where your body can use some support. And then obviously we focus on hydration there. We do IV therapy, we do tonnes of hydration therapy. We have a chef that comes and we get the food from our bio-dynamic garden. And you literally don't have to think. You sleep in silk sheets, you get tucked into bed at night. You wake up in the morning and someone's escorting you to your beach walk for sunrise and listening to sound bolts on the ocean. It's literally where you can let go. We say it's a place where you can refresh your body, reset your mind and rediscover your spirit.   Tracy Duhs: (45:13) I look at it as like sometimes we have to press the reset button on our phone, turn it off and turn it back on. And just that system reset can make all the difference. And that's the same with us. We don't turn off very often. We're always go, go, go, go, no matter what we're doing. Oh, this text, I got to get back to this person or this email or this interview or whatever's going on. It's just constant. And so I wanted to make a place where people could come and really have a true reset. It wasn't just like, "Oh, I'm going to go to this spa and get some massages and facials and slow down." No, you literally have to turn in your cell phone. We take it from you and we're putting it in a locked safe. And you are getting to know yourself again.   Tracy Duhs: (46:03) You are really pressing the reset button, but the great thing is, is you're doing so much that people forget that they don't have their phone because it's not really time to really think about it. It's like your body, mind and spirit are going through a whole reset. And by the end of three days, a lot of people don't even want their phones back. They're like, "It feels so good. I don't want to go back to where I was."   Mason: (46:32) Dude. It sounds absolutely bloody perfect. I'm like, I'm ready for something like that. I would like if it's next time, if I ever get to travel again. I'm coming man. I'm coming down there. I'm going to visit you there. I want the shade. So I want to be tucked in.   Tracy Duhs: (46:53) Yes.   Mason: (46:55) It sounds like I didn't realise it's a retreat.   Tracy Duhs: (46:59) It's a retreat literally. Yeah. I just was like, I want to make a retreat that everything that I want in a retreat, I'm going to make that so that I can go there. And I just couldn't find a retreat that I really wanted to go do that every single thing that I wanted, that's going to scan my body and find what foods are good for me and what I can benefit from and not benefit from supplemental wise and then have everything there for me. And I don't have to think about it. Just the staff does it for me. And I get to just relax.   Mason: (47:36) Just because I never get to talk to anyone about this. Like, okay, you go to retreat that's just for you. How many quintons are you taking on your retreat?   Tracy Duhs: (47:48) Well, how many quintons do I take personally or how many do we give the people?   Mason: (47:52) Let's go for you personally.   Tracy Duhs: (47:55) Well, it really depends. In general, I will take one when I wake up and one when I go to bed, but if I'm travelling and I feel really dehydrated, I can take one every hour literally. It just depends on how I feel, but I call quinton my desert Island product. If I could only take one thing to a desert Island, it would be quinton isotonic, for sure, because it's great for your skin. I use it to tone my skin every morning. I mix the isotonic and hypertonic half and half. And then I put a hydrogen tablet into that and then put it on my skin in the morning and reduces inflammation, gives my skin the building blocks for life so that my DNA is all healthy. And so I don't just use quinton for... I actually do a lot of other things too with it that probably we shouldn't talk about on the show.   Mason: (48:59) I'm glad you brought that up, because I was just about to ask that question. And I think I don't know what you're talking about, but I won't go there yet because I think I had one question and just in case that's it. But I guess you're also saying it can revitalise everywhere, not just the face and well, it's the best mineral delivery I've ever experienced. And when I'm ever in the States, I just [crosstalk 00:49:27].   Tracy Duhs: (49:27) So pure.   Mason: (49:28) So pure. We may not go into it, but everyone, if you just go look up Q-U-I-N-T-O-N, quinton, it's worth just experiencing it a couple of times.   Tracy Duhs: (49:41) Yeah, and we have it at graceandparker.com too. And if anybody has any questions, they can email us. Basically quinton is all 78 trace elements that our body needs to build new life. And quinton is seawater, it's ocean water that Rene Quinton discovered in the late 1800s that our blood plasma is identical to the ocean's plasma and that our blood plasma should be identical. I should say should, because if we look at our blood plasma of a typical American, it's probably going to be missing many of those 78 trace elements. So when we take Quinton, it's able to literally help with our genetic potential helping to heal with our epigenetic potential, I should say, to make ourselves healthy and deliver that message that they need to be able to do what they need to do.   Tracy Duhs: (50:47) And so Quinton is literally sea water that's diluted, but it comes from vortex plankton bloom. So there's something beyond the chemistry of it, not just the 78 trace elements that are in it, but it's also that energetic information that is inside of it. And so it comes in a double tip ampule to hold that energetic information in it. So when you open the ampule up and put it under your tongue and swish it around in your mouth and your epithelial tissue sends a message to all your cells that you have what you need, all the building blocks for life. It's powerful. Something that I suggest everybody tries, especially women that are pregnant or somebody that wants to get pregnant, babies. It's just so powerful in what it can do.   Mason: (51:41) Yeah. And it's interesting. And a few people deepen into transfusion, just injection territory with it. In the past I have had a few friends who have gone into world. Very interesting one for people to look into. I think that as well, but supplementing as well as...   Tracy Duhs: (51:59) Yes, just what you said. I don't like to say it, but just what you said. So far beyond what we could ever think of, I heard that they're doing research and studies of possibly using quinton on the battlefields instead of blood, because when you inject the quinton, it acts as your own blood plasma. So your body can build its own red blood cells. So somebody needs blood, like Rene Quinton did the study on a dog where he drained the blood out of a dog. And then right when the dog was about to expire, they re-infused quinton and the dog revived and came back to life. So just the quinton plasma, they did another study later on with a pig and they put the drain, the blood out of the pig, then put the quinton back in, the pig came back revived.   Tracy Duhs: (52:59) They tried it again with the pig's own blood. They drained the blood, then tried to put the pig's own blood back in and it's still died. So they realised there is some energetic force in the quinton that's still unexplainable that we can't quantify at this point, but we do know is there. And so I just say, we just have faith and believe and trust and know that there's something far beyond what we can see right now.   Mason: (53:27) Amazing. Yeah. The potential there is huge. Tracy, I've had so much fun talking to you. Thanks, Tracy, for coming on.   Tracy Duhs: (53:35) Thank you for having me. I feel really blessed to have this opportunity and I look forward to connecting with you more in the future.   Mason: (53:42) Yeah, likewise. We'll put every one of your pages on Instagram and everything and all your handles down below, but is there any way in particular that you'd like to send people, especially maybe to pre-order the book? Is it still pre-order?   Tracy Duhs: (53:57) Yeah, it is. Yeah, they can go to my website, tracyduhs.com, T-R-A-C-Y-D-U-H-S. And you can pre-order my book, Hydrate, which has all of my secret elixir recipes and just tips on hydration that I want to make hydration fun and a lifestyle that people can enjoy. And so it's just things that I do every day and hopefully you enjoy it.   Mason: (54:24) I think we will. After talking about this, I definitely think everyone's going to absolutely froth on it as that's the phase of water whenever, when it's frothing. Thank you. Have a great day.   Tracy Duhs: (54:36) You too. Bye. Thank you.

Gina Bria, the founder andCEO of the Hydration Foundation, a Buckminster Fuller Institute Fellow, and an anthropologist, discusses how her fascination with desert populations able to survive and thrive with very little access to water, lead her to delve deeply into the science of this phenomenon.  After decades of study, Gina reveals groundbreaking information about the benefits of infusing the concentrated water that exists inside plants to improve hydration. In addition, Gina further explains how the high gel content found in plants directly impacts the body’s ability to “create electrical energy in your system.” Gina Bria is at the forefront of research and education when it comes to revealing the power of hydration, and she believes that the root cause of many chronic and other illnesses stems from improper hydration. This episode will forever change the way you think about water.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 106 - Quench - Heal Your Body Through the New Science of Optimum Hydration with Dr. Dana Cohen, M.D.  Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. ------- For 20+ years, Dr. Dana Cohen, M.D. has been at the forefront of integrative medicine. Referred to as "New York City's best kept secret". Dr. Dana Cohen, M.D. has been a trusted health advocate and advisor for thousands of patients across the United States. For hormonal imbalances and autoimmune conditions to cardiovascular disease and gut health. She is renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and wellbeing. For over two decades, Dr. Dana Cohen, M.D. has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. At the heart of her work lies her mission to find the root cause of disease through advanced testing, and then to activate the body's natural healing mechanisms through nutrition, supplementation, healing therapies, and more. Dr. Dana Cohen, M.D. believes that finding optimal health requires a deep dive into the story of your body's cellular expression. From the state of your microbiome (gut bacteria) to the profile of your bloodworm to the reality of your hormone levels, the only way to establish an effective healing plan is to understand the full picture of your health. Once Dr. Dana Cohen, M.D. understands where your body is deficient or challenged, she can take the proper steps to support it's natural ability to find balance again. And that involves nutrition, stress-relief, habit-change, healing therapies, and more. Having practiced in NYC for over 20 years, Dr. Dana Cohen, M.D. prides herself on her network of healing providers that she has gathered over the years, think M.D. specialists to Reiki practitioners and everything in between. Fresh out of her residency at Albany Medical Centre in 1998. Dr. Dana Cohen decided to explore the emerging field of Integrative Medicine and worked alongside Dr. Robert Atkins, author of the iconic Dr. Atkins's New Diet Revolution, in his New York based wellness centre. It was there that she witnessed the transformational power of nutrition, supplementation, Vitamin C drips, and chelation therapy on various chronic health conditions for the very first time. Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine, for four years. She is currently an advisor to their Board of Directors and on the education committee and has served as a program director for their yearly conferences, which train more 1,500 master-level health-care providers. She received her MD from St. George's University School of Medicine, and completed her three-year internal medicine residency at Albany Medical Center. Dr. Dana Cohen's co-author of Quench is Gina Bria a cultural anthropologist researching ritual, ritual foods, and food strategies fro over twenty-five years.   She is Founder and Executive Director of the Hydration Foundation and CEO of HYCHIA, LLC. Trained at Columbia University, she is a former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist and has been featured at the Institute for Integrative Nutrition. In this podcast episode Dr. Dana Cohen, M.D shares more about her book Quench and how proper hydration is the key to unlocking optimal health. She shares the benefits of proper hydration and how it can have a dramatic effect on  your health, your vitality and overall quality of life. Quench will help you to determine how to hydrate the right way and than how to get the water you do drink into the muscles cells and basic the connective tissue of your body where it is needed the most. Humans are 65% water, so when we are dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint pain weight gain and even some autoimmune. Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. In Episode 106 - our Podcast Guest - Dr. Dana Cohen, M.D. - a little bit about herself - what inspired her to write her co-authored book - Quench - how proper hydration is the key to unlocking optimal health - signs to look for when it comes to being deydrated - tips on how to properly hydrate - fatigue, weight loss, heal your body through the new science of optimum hydration - do we really need to drink 2 cups of water for every coffee we drink? - her self care rituals Plus we talk about so much more of course Get Ready To Tune In to Episode 106 *click here ----- Episode 106 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel Search for Spa it Girl Search for Yvette Le Blowitz  ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of Quench by Dr. Dana Cohen, M.D. and Gina Bria  search for any book title - via Booktopia our affiliated online book store  *click here - Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Dr. Dana Cohen, M.D.  Instagram: @drdanachoen Website: www.drdanacohen.com Instagram: @quenchthebook ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review  - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part} share this podcast show with everyone you know - go self made podcast hosts, guests, audience - I love you all to bits  ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading  p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Today's episode is about water and how we can be healed and hydrated by water, with Gina Bria, an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and has just been included in the 2020 team of innovators for the Buckminster Fuller Design Science Decade. She is co- author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah's O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all. We talk about the following: ❇️ How Gina's path as an anthropologist and studying the desert led her to study water ❇️ What exactly is water and what it does in our bodies ❇️ The 3 things we can do to be healed by water ❇️ The difference between structured water and non structured water ❇️ How to tell when someone is dehydrated ❇️ Tips that people can start to think about in order to become more hydrated You can follow @Gateways_To_Awakening on Instagram or Facebook if you'd like to stay connected. I'd love to hear from you and learn more about what topics you'd like to learn about, and which shows and topics you enjoyed the most!

Today’s episode is about water and how we can be healed and hydrated by water, with Gina Bria, an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and has just been included in the 2020 team of innovators for the Buckminster Fuller Design Science Decade. She is co- author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all. We talk about the following: ❇️ How Gina’s path as an anthropologist and studying the desert led her to study water ❇️ What exactly is water and what it does in our bodies ❇️ The 3 things we can do to be healed by water ❇️ The difference between structured water and non structured water ❇️ How to tell when someone is dehydrated ❇️ Tips that people can start to think about in order to become more hydrated You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected. I’d love to hear from you and learn more about what topics you’d like to learn about, and which shows and topics you enjoyed the most!

Have you been drinking 8 glasses of water each day? Kristen and Eleanor explore the topic of hydration and many of the angles shared in QUENCH by Dana Cohen, MD and Gina Bria.

In this episode, Kenny Lu, Gina Bria and Amanda 'Pua' Walsh discuss... The Power of the Water Element.  Tune in and learn... About Gina and Kenny’s research and passion for healthy hydration, and what is missing in your water supply and how you can bring structure back to this element. The power of water in all forms, including how it is a conduit for energy, information, healing and clear thought.  Why Gina feels this generation has been called to the “recovery” of our broken culture,  and how restructuring water in a natural ecosystem is step one. YOUR WEEKLY HOROSCOPE Get your personalized Horoscope delivered straight to your inbox every week! Our detailed horoscopes are written by world-class astrologer and historian, Christopher Renstrom, who has written the popular horoscope column for the San Francisco Chronicle for over 13 years. He'll be a trusted guide through your personal astrological weather, revealing the week ahead for both your Sun and Rising Sign up here!

Maxi Cohen and Gina Bria are collaborating artists with the Design Science Studio combining filmmaking and anthropology to provide new perceptions of water and raise our reverence. Gina Bria, an anthropologist and author, discovered hydration solutions to modern water challenges while researching desert dwellers. Her first project was to support her elderly mother who was suffering from dehydration in a nursing home. Surprised these natural strategies, confirmed by recent science breakthroughs, were not more widespread, she convened the first TEDx event Bodies of Water, creating 4 TEDxtalks, as well as the Hydration Foundation to spread information on structured water. Maxi Cohen is an artist, author, and independent film, video, and television director-producer. Her artwork is in the permanent collections of the Museum of Modern Art and the Metropolitan Museum of Art in New York City, the Museum of Fine Arts in Houston, and the Israeli Museum in Tel Aviv. --- Support this podcast: https://anchor.fm/julian-guderley/support

Dana G. Cohen, MD has been practicing integrative medicine for the last 20 years in Manhattan. She is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. In practice for nearly two decades, Cohen trained under the late Dr. Robert Atkins, author of the iconic "Dr. Atkins' New Diet Revolution," and Dr. Ronald L. Hoffman, a pioneer of integrative medicine and founder of the Hoffman Center in New York City. Cohen earned her medical degree from St. George's University School of Medicine and completed a three-year internal medicine residency at Albany Medical Center and was board-certified by the American Board of Internal Medicine in 1998. She was appointed to the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of integrative medicine, where she currently serves as advisor to the Board of Directors and advisor to the education committee. In addition, she is on the Scientific Advisory Board of the Organic and Natural Health Association. She has co-authored QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration (Hachette Books; June 12, 2018) with cultural anthropologist Gina Bria. You can find Dana online at... IG: @drdanacohen TW: @drdanacohen FB: @danacohenmd Website

Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Gina Bria (with the Hydration Foundation) and Kenny Lu (with Spring Aqua), about the importance of quality water. Nancy, Gina, and Kenny discuss the health benefits of consuming structured mineral-rich water. They expand of the various ways structured water works in the body, what does gel-like water mean, and what it means to our health, food, and earth. SpringAqua https://water.springaqua.com/nancyaddisonOrganic Healthy Lifestyle Radio Show is broadcast live at 3pm ET Tuesdays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In today's episode, Dr. Christine Schaffner talks with Gina Bria about fourth phase water (also known as structured water). Gina shares indigenous practices on how and where to find water in unexpected places, how structured water impacts our health in our physical body, as well the science behind why it is the QUALITY of water not the QUANTITY of water we consume that is important. Gina is the founder of the Hydration Foundation, an anthropologist and author, discovered hydration solutions to modern water challenges while researching desert dwellers.  Gina's work is changing the conversation on water in public awareness through TEDtalks, policy, public health and wellness, and regenerative agriculture practices. Gina is also one of the 47 experts focusing on energy, frequency, and vibrational healing at the Body Electric 2.0 Summit

Leading nutritionist/health specialist, award winning author, and radio show host, Nancy Addison talks with Gina Bria (with the Hydration Foundation) and Kenny Lu (with Spring Aqua), about the importance of quality water. Nancy, Gina, and Kenny discuss the health benefits of consuming structured mineral-rich water. They expand of the various ways structured water works in the body, what does gel-like water mean, and what it means to our health, food, and earth. Link for Spring Aqua - https://water.springaqua.com/nancyaddison

Gina Bria is the Founder and Executive Director of the Hydration Foundation. She's an anthropologist and was named Real World Scholar with the World Evolved Lecture Series. She has opened a new conversation on what hydration is beyond just liquid consumption. Some of her greatest work has been documenting the process of hydration in desert communities. Seeing how desert communities were using water locked inside plants, she was led to breakthrough water science, opening a new phase of more concentrated water that hydrates more profoundly. The Hydration Foundation provides public education for better hydrating people, plants, animals, and soils. In this episode… There's a public longing to give, but most donors want to experience the impact of their gifts and be counted among a community of people changing the world. These types of donors constitute a new class of donors that many fundraising professionals often ignore. The reason is that fundraisers don't know how to activate that public longing and make them feel triumphant.  Gina Bria, the Founder and Executive Director of the Hydration Foundation, has found a way to solve that problem. According to her, it is the single-action donation approach: giving people a specific enough ask that they feel like they've accomplished something together. Want to know more about how Gina uses the single-donation strategy to help rollback the world's ecological crisis?  Listen to this episode of The Philanthropy212 Podcast with Penny Cowden as she discusses unlocking the public longing to give with Gina Bria, Founder and Executive Director of the Hydration Foundation. They highlight how Gina is getting the public to donate and help farmers get the best form of water into their farms to address the global ecological crisis and more.

Shane talks with anthropologist, Gina Bria, and wellness doctor, Dana Cohen about their book "Quench" which explores the new science on hydration. Is water really the only source of hydration? How do humans in desert climates stay hydrated exclusively from the foods they eat? For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. Gina Bria spreads the science of how plants transform liquid water into gel water. She shares how we can adapt and use these ideas now in our water-challenged world for better hydration and better water protection world-wide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headaches can be a fact of life during menopause. The pain can sometimes get quite debilitating and we search for a solution--any solution to relieve it. The problem with any quick fix is that while it can provide temporary relief, it rarely addresses the root cause of the suffering. However, when we truly take the time to tune in to our bodies, we may find that these kinds of pains are the body's signal that it needs and wants something from us.  This is a return visit to the podcast for my guest Dr. Michelle Veneziano. She was also a guest in our 79th episode The Healing Power of the Tongue. I highly suggest that you tune in to that episode first if you haven't heard it yet as the things we discuss here are related to that one. We covered a lot of things in this podcast like the reason there is suffering and why it's important to listen to our bodies when it is going through pain. It also gets even more interesting as we discuss the reason behind developing a spiritual practice to get our bodies into a rhythm. She also shares the role that magnesium and water play in headaches.  Listen to this episode today!  What's Discussed in This Episode: 0:00 Introduction and Opportunity 4:53 Osteopathic medicine vs. Allopathic medicine 7:54 Menopause is an essential shift in life  9:36 What most women are missing out during menopause  12:47 Dr. Veneziano's recommendations for headaches  17:13 The role of the tongue in moving the cranium sacrum yourself   18:56 What spiritual practice does in getting the body into a rhythm  19:27 Entrainment experience 20:31 Why there is suffering  21:41 Stepping back to become an observer  24:10 The power of gratitude 24:55 Seeking the help of a craniosacral osteopath  26:56 Pain tells us that our body needs something  27:52 Connecting and following the heart  28:08 How to connect to the heart  29:53 Find the good in your life   32:55 Starting a mindfulness practice  34:28 Training ourselves to feel  35:32 Continuum movement  38:16 Menopause is a time of rediscovery  43:20 The role of water and magnesium in headaches  48:34 Benefits of hydration  50:12 1 tip to help those who are suffering from migraines  About the Guest: Michelle Veneziano is a family physician and clinical professor who specializes in non-surgical orthopedics. She believes in hands-on and consciousness practices or activities to help strengthen the body's core, returning the balance and wellbeing of an individual. She aims to help different people overcome and prevent health struggles through methods that promote ease and enjoyment. Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/)  Join the Menopause Movement with Dr. Michelle Gordon Online Community  Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (https://bit.ly/betawait)  Michelle Veneziano Website (https://www.michellevenezianodo.net/) and Facebook Page (https://www.facebook.com/michellevenezianodo/)  Listen to  our previous podcast episodes TMM 79 - The Healing Power of the Tongue with Dr. Michelle Veneziano (https://www.drmichellegordon.com/tmm-podcast-episode-79-the-healing-power-of-the-tongue/)  TMM 014 - Connecting Magnesium and Osteoporosis with Kristen Bowen (https://www.drmichellegordon.com/tmm-podcast-episode-014-hormone-consultations-connecting-magnesium-and-osteoporosis-with-kristen-bowen/)  Listen to Gerald Pollock's ‘The Fourth Phase of Water' (https://youtu.be/i-T7tCMUDXU)   Books mentioned in this episode: The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence by Howard Martin and Lew Childre (Paid link: https://amzn.to/3peMedj)  Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum by Bonnie Gintis (Paid link: https://amzn.to/3a8vaz8)  Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Gina Bria and Dana Cohen (Paid link: https://amzn.to/2YcmVwG)  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

Shane talks with anthropologist, Gina Bria, and wellness doctor, Dana Cohen about their book "Quench" which explores the new science on hydration. Is water really the only source of hydration? How do humans in desert climates stay hydrated exclusively from the foods they eat? For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. Gina Bria spreads the science of how plants transform liquid water into gel water. She shares how we can adapt and use these ideas now in our water-challenged world for better hydration and better water protection world-wide. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Did you know that even scrolling through your cell phone is dehydrating? There are 2 reasons for this. First we have to manufacture a new round of neuro-chemicals, using up hydration, every time we focus. Second, if your head is down and tipped forward, that added pressure on your neck means the synovial fluid, passing to your brain from your spinal cord canal is compressed and is slowed in its flow.  We can survive for weeks without food, but we would not survive beyond seven days without water.  Our organs and bodily systems would shut down.  And, if we drink too much water, we could be flushing out valuable electrolytes, vital minerals and nutrients. Today I spoke with Dr. Dana Cohen, who has been practicing  integrative medicine for the last 20 years in Manhattan. She is a nationally renowned internal and integrative medicine specialist whose multi-disciplinary approach has helped treat thousands of patients using a variety of conventional and complementary therapies. She has co-authored QUENCH: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration with cultural anthropologist Gina Bria. Today we talk about the myths and truths about hydration, and what you could be doing about it! Tom Brady wrote that he drank 'half his body weight in ounces of water each day, and double that amount when exercising. '  Which is about 2.3 gallons just while exercising! We’ll also talk about what OVERHYDRATION is doing to your body!   In this Episode: Where did 8 glasses a day idea even come from? Ice, liquid, and vapor: what is the FOURTH stage of water that we’re missing? WHAT DOES your poop, pee, and sweat have to do with your hydration and why is clear pee WORSE? The BIGGEST threat to our water supply Hacks for Optimal Hydration: Just because you might drink 8 glasses of water per day, does not mean your body is hydrated! Here are 4 ways to hack your hydration: Hack 1 - Drink 16 oz. of water  first thing in the morning with salt (Real Salt, Celtic Salt or Himalayan Sea salt) with lemon. Hack 2 - Afternoon fatigue is #1 sign you’re dehydrated.   Drink a green smoothie in the afternoon instead of coffee, but be careful with how much sugar! Hack 3 - Suck on chia seeds while exercising, this is something even elite distance runners do!  Hack 4 - Movement is a hydrating act.  Move your joints to lubricate them!   What water SHOULD you be drinking? In this video I answer all of your drinking water questions. You'll learn why Pur, Brita and bottled water is costing you money and your health! Find more of my recommended products here!  

“Our system is run on hydration because we are water beings. All electrical function in our bodies depends on the conductivity of the water inside us. It is NOT about more, it's about quality.”  -Gina Bria   Once upon a time, someone said that we need to drink 8 glasses of water a day and the world believed it! While it is true that we need water to live, counting glasses of water just isn’t the right way to rehydrate. Simply put, it is a myth and not based on actual scientific research and also we are already taking in water without even realizing it. How? Join Justine and Gina Bria, Founder of Hydration Foundation, as they unveil the less known facts about water and hydration. Gina shares why hydration is an urgent call, not only for people but also for nature. She talks about water in its fourth state, the misconceptions we have about hydrating, the right way to hydrate, and the role of hydration during this pandemic. Tune in and discover how to make your coffee hydrating and Gina’s pudding recipe that will hydrate you like crazy! Connect with Justine:  Website Facebook Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube NextGenChef App Episode Highlights: 02:00 Hydration in Dehydrated Lands 07:08 “Gel” Water- the Fourth Stage of Water 14:55 How to Make Your Coffee Hydrating 22:22 The 8 Glasses of Water A Day Myth  25:38 A 5-Second Miracle Recipe For Better Hydration! 29:29 Hydration and COVID-19  

“Food is wisdom. The goal is to embrace ourselves as natural beings that need nature.” -Gina Bria   We’re bombarded today with an influx of products that promise wonderful health benefits. We all want that but how can we be sure that what their labels say is true? Today, Justine sits with Gina Bria, founder of Hydration Foundation; Arpit Bhopalkar & Shreyas Oak, co-founders of Bhoomi; and Nisha Saini, founder of New York Ayurveda and Panchakarma Center. Their discussion revolves around sustainable product goods and the Ayurveda way of achieving balance for a healthier body. Arpit and Shreyas talk about their sugarcane drink- it’s composition, how it’s made- from the ingredients to the bottle used, how it promotes better health, and how it is able to support local minority farmers. Nisha explains what Ayurveda is and the amazing benefits of herbs such as Moringa, Turmeric, Ginger, etc which are also found in Bhoomi’s sugarcane drink. And lastly, Gina expounds further on how sugarcane provides more hydration for the body than water, how sugarcane helps regenerate the soil, how water molecules play an important role in carrying biological information, and why we should be more aware about choosing the foods we eat. If you’re looking for new ways to stay healthy, you don’t want to miss today’s episode!  Connect with Justine:  Website Facebook Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube NextGenChef App Episode Highlights: 03:04 Innovative Ways To Hydration, Health, and Balance 08:53 The Hydrating Power of Cane Water  14:43 Wonder Herbs You Should Try! 18:46 What Is Ayurveda? 26:10 It’s Not Just Sugar Dissolved In Water!  30:45 Bring Back Plant Wisdom Into Your Life 35:07 Why Choose Bhoomi  43:06 Practical Ways To Make The Food System Better

Did you know desert cultures stay hydrated not from water but from plants? There is a widely known misconception that drinking water is the key to staying hydrated. But the truth is, drinking water is only a small portion of the larger picture of hydration. Water may be hidden, but it’s all over the place, even within ourselves.   In this episode of Hydrate, guest Gina Bria reveals to us where water is hidden in the world and within ourselves, and how we are made up of way more water than many of us realize. Plus, we dive into the negative effects of dehydration on our cognitive functioning and aging, the hydration power of chia seeds, and Gina’s top daily hydration practices.   Gina is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education.  She has been named a Real World Scholar and is Co author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all. What we discuss:    05:00 - Gina’s water rituals   06:00 - Desert cultures and water/hydration   07:30 - Drinking water is not the only thing that hydrates us   11:00 - Botanicals   13:00 - What is the chia story?   20:00 - How frequencies de-harmonize our water   22:30 - The correlation between dehydration and cognitive loss.   25:00 - How water conducts electro-magnetic signals   30:00 - How every 12 days you absorb your environment through water   36:10 - How plants broadcast biological information   39:45 - Daily practices to help your body get in that resonant frequency with nature   50:50 - The relationship between water, minerals and salt.   58:00 - Why dehydration is one of the biggest contributors to aging   59:30 - Becoming water beings results in longevity   01:03:00 - Why listening to music is hydration   01:05:00 - Why our personal hydration has global impact   Find more from Gina:    Website: hydrationfoundation.org Book: Quench

Integrative medical doctor Dana Cohen talks about the importance of hydration as well as some surprising nuances as discussed in her book Quench, which she coauthored with Gina Bria. She describes for listeners Why the ubiquitous eight-glasses-a-day is not an effective guideline and why; The ties between energy levels, brain sharpness, and hydration; and Some basic daily steps toward better hydration. Dr. Dana Cohan is a nationally-renowned integrative medical doctor with a multidisciplinary approach to her practice. She trained under Dr. Atkins and has been practicing for more than twenty years. She begins the podcast by recounting how few of her patients come in to her office feeling as if they hydrate enough.  She feels that proper hydration is the single most important thing one can do to treat and prevent chronic illness. This along with Dr. Gerald Pollock's findings of a "fourth phase of water," were the impetus behind writing the book.  She describes some of the ways just focusing on drinking lots of water leaves an individual behind in hydration, and believes many of us function in a place of low-grade dehydration. She says that one of first signs to look for is fatigue because hydration is a source of energy in the body. Hydration provides electrical energy and helps us store our energy better. But if we only focus on water, we can dilute our electrolytes and minerals. She explains ways to avoid this, including a daily regime that includes front-loading our water intake first thing as well as filling ourselves with water from foods like vegetables and fruit. She gets into more detail about what this looks like and other handy ways to hydrate, including certain movements. For more, her book Quench is available from multiple retailers.

Gina Bria is an anthropologist and founder of the Hydration Foundation. She joins the show to discuss an incredibly valuable, newly discovered form of concentrated water. In this episode, you'll learn the following: Why the environment we live in is so dehydrating, leaving many of us in a chronic state of dehydration (perhaps without even knowing it) How the molecular structure of ordered water differs from the structure of the water found in your tap or ordinary bottle of water Where to find the best sources of structured water, or even create your own for improved health and cognitive performance As an anthropologist, Gina Bria was studying desert communities of humans when she became curious about their ability to survive with such limited amounts of water. She soon made the fascinating discovery that these communities of thriving humans were not using liquid for hydration; they were using plants. This finding led her to investigate these plants, which in turn led her to Dr. Gerald Pollack's identification of a new form of water called structured water (it also goes by many other names, including ordered water, coherent water, EZ water, coherent domain water, and liquid crystalline water). It has a gel-like quality and superior ability to supply hydration, and is found in all living cells on the planet. In essence, this water is formed when water molecules move closer to one another and share electrons. Surprisingly, this is actually the natural state of water, as it is in this phase when it purifies, cleanses, and activates itself in the hydrological cycle in the planet and inside biological systems. Tap and bottled water have been interfered with, and since the body must use resources to organize it, it can actually encourage poor hydration. Bria founded the Hydration Foundation with the goal of sharing this valuable information with the world. She discusses the many methods of structuring water, highlights the myriad influences in daily life that leave us dehydrated, and touches on the health benefits of staying truly hydrated. Tune in for all the details and visit https://hydrationfoundation.org/ to learn more.

january 2020 guests Dr. David C. Johnson, molecular biologist and research scientist at the University of New Mexico, has developed a system that brings lifeless soils back to life by reintroducing beneficial microorganisms to the soil with biologically enhanced compost. https://regenerationinternational.org/bioreactor/ Gina Bria is an anthropologist and co author of QUENCH who discovered hydration solutions […]

Recent research on water and hydration compelled practicing, integrative physician, DR. DANA COHEN, to write Quench, with anthropologist, Gina Bria. Hydration can be a complex topic but recognizing plant potential for hydrating is a great place to jump in. A 2 part interview with Gerald Pollack, mentioned in Quench, can be found in our archives…

On today's show, Dr. Ben interviews Gina Bria, author of Quench. Gina has developed the Hydration Summit, which will be launching in a few weeks. Gina shares a little background on how she has gotten to where she is today. Although we associate hydration with glasses of water, she found a group who were using […]

On today’s show, Dr. Ben interviews Gina Bria, author of Quench. Gina has developed the Hydration Summit, which will be launching in a few weeks. Gina shares a little background on how she has gotten to where she is today. Although we associate hydration with glasses of water, she found a group who were using […]

No matter who you are, you've probably been told to drink more water by a physician, a health and fitness coach, or a friend or family member. Hydration is crucial to wellness, but did you know it exists in a very special form in the food we eat? This gel-like water is also found in another place - your body! Join Dr. James and Dr. Dante as they discuss H3O2, how water functions in the body, and the book Quench by Dr. Dana Cohen and Gina Bria!

According to return guest Gina Bria, the majority of the water we drink has lost its electrical charge, yes electoral charge, and as such is not hydrating!Gina Bria is a cultural anthropologist that has researched ritual, ritual foods, and food strategies for over 25 years and the coauthor of 'Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.' In this episode, Gina shares we are 99% water molecules, and even with that, most of us walk around at minimal levels of proper hydration. She also shares:• How water communicates with your cells • How guzzling eight glasses of water a day can harm your health• How micro-movements keep your body hydrated. • What is fascia and why it is critical to your well-being?And so much more... Gina Bria is the Founder and Executive Director of the Hydration Foundation and weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. Learn more at www.HydrationFoundation.org Share this link and get more info and transcripts at www.UnderstandingAutoimmune.com/Bria

Aired Friday, 25 January 2019, 7:00 PM ETEverything You Should Know About Hydration and Didn't Know to AskAccording to return guest Gina Bria, the majority of the water we drink has lost its electrical charge, yes electoral charge, and as such is not hydrating! Gina Bria is a cultural anthropologist that has researched ritual, ritual foods, and food strategies for over 25 years and the coauthor of ‘Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.' In this episode, Gina shares we are 99% water molecules, and even with that, most of us walk around at minimal levels of proper hydration. She also shares:• How water communicates with your cells • How guzzling eight glasses of water a day can harm your health • How micro-movements keep your body hydrated. • What is fascia and why it is critical to your well-being? • And so much more…Gina Bria is the Founder and Executive Director of the Hydration Foundation and weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. Learn more at www.HydrationFoundation.org And listen to this intriguing and informative episode Friday, January 25th at 7 PM ET.

Back by popular demand, Dr. Dana Cohen and Gina Bria! They changed my way of thinking about hydration completely.I had no idea that when you think you are dehydrated — you are already very dehydrated! And with just a 2% loss of hydration, there are profound physical responses including loss of concentration and focus! Dr. Dana Cohen and Gina Bria!, the authors of the ground-breaking book 'Quench' share with us so much more including:• What are electrolytes and do we need them• What is gel water and why its' better for health and real hydration• Why, in scientific terms, drinking eight glasses of water/day is not optimal for hydration.• Fascia – what it is, how we can use it to enhance our bodies' hydration and the simple micro-movement that help drastically improve your hydration, plus so much more….Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine—the leading voice of Integrative Medicine, and is currently an advisor to their Board of Directors, on the education committee and served as program director for their conferences, which has trained 1,500+ master-level, health-care providers. She received her MD from St. George's University School of Medicine and completed her internal medicine residency at Albany Medical Center. Learn more at www.DrDanaCohen.comGina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies. She is Founder and Executive Director of the Hydration Foundation. Named a Real World Scholar, trained at Columbia University, and a Berlin Fellow with the Social Science Research Council. An innovator and inspiring speaker, her work has appeared in The New York Times, Grand Central Station, Harvard University and the Wissenschaftskollege, Berlin. Listen to her TEDx talk–How to Grow Water; It's Not Only Blue https://youtu.be/kAiCeRZLCoE, join in at www.hydrationfoundation.org

Aired Friday, 14 September 2018, 7:00 PM ETHydration: The Myth of 8 Glasses a DayWow, was I blown away during my chat with Dr. Dana Cohen and Gina Bria! Everything I thought I knew about hydration was at a minimum misguided, and much was just plain olde' wrong!In this episode, we explore hydration, and when you think you are dehydrated — you are incredibly dehydrated! I had no idea that with just a 2% loss of hydration there are obvious physical responses including loss of concentration and focus! The authors of the ground-breaking book Quench share with us so much more including:~ What are electrolytes and do we need them~ What is gel water and why its' better for health and real hydration~ Why, in scientific terms, drinking 8 glasses of water/day is not optimal for hydration.~ Fascia – what it is, how we can use it to enhance our bodies' hydration and the simple micro-movement that help drastically improve your hydration, plus so much more…Our Guest Experts: Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine—the leading voice of Integrative Medicine, and is currently an advisor to their Board of Directors, on the education committee and served as program director for their conferences, which has trained 1,500+ master-level, health-care providers. She received her MD from St. George's University School of Medicine and completed her internal medicine residency at Albany Medical Center. Learn more at DrDanaCohen.comGina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies. She is Founder and Executive Director of the Hydration Foundation. Named a Real World Scholar, trained at Columbia University, and a Berlin Fellow with the Social Science Research Council. An innovator and inspiring speaker, her work has appeared in The New York Times, Grand Central Station, Harvard University and the Wissenschaftskollege, Berlin. Listen to her TEDx talk – How to Grow Water; It's Not Only Blue https://youtu.be/kAiCeRZLCoE, join in at www.hydrationfoundation.org.

Wow, was I blown away during my chat with Dr. Dana Cohen and Gina Bria! Everything I thought I knew about hydration was at a minimum misguided, and much was just plain olde' wrong!In this episode, we explore hydration, and when you think you are dehydrated — you are incredibly dehydrated! I had no idea that with just a 2% loss of hydration there are obvious physical responses including loss of concentration and focus!  The authors of the ground-breaking book Quench share: • What are electrolytes and do we need them• What is gel water and why its' better for health and real hydration • Why, in scientific terms, drinking 8 glasses of water/day is not optimal for hydration.• Fascia – what it is, how we can use it to enhance our bodies' hydration and the simple micro-movement that help drastically improve your hydration, plus so much more….Our Guest Experts: Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine and is an advisor to their Board of Directors, on the education committee and served as program director for their conferences, which has trained 1,500+ master-level, health-care providers. She received her MD from St. George's University School of Medicine. Learn more at DrDanaCohen.comGina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies. She is Founder and Executive Director of the Hydration Foundation. Named a Real World Scholar, trained at Columbia University, and a Berlin Fellow with the Social Science Research Council. An innovator and inspiring speaker, her work has appeared in The New York Times, Grand Central Station, and Harvard University. Enjoy her TEDx talk--How to Grow Water; It's Not Only Blue and learn more at www.hydrationfoundation.org   

Do you suffer from chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, or autoimmune conditions? We may think these and other all-too-common modern maladies are due to aging, gluten intake, too much sugar or too little exercise. But there is another missing piece to the health puzzle:Proper hydration. JoinDr. Dana Cohen and cultural anthropologist Gina Bria, two experts in the field of nutrition and health, as they share all about their brand new book, Quench. It’s a whole new look at how we can restore our youthful vigor and maintain our body’s health and wellbeing.  If you want to live a longer, happier and more fulfilling life, you won’t want to miss this one!

Optimal hydration is important for our bodies to function properly, but are there sources of water that are more hydrating than others. On this episode, Gina Bria discussed the importance of hydration and the fourth phase of water.

Gina Bria, cultural anthropologist, former Berlin fellow with the International Institute of Family Development, founder of The Art of Thinking Project, author of the soon to be re-released bookl "The Art of Family," joins host Robert Fisher for a talk on the link between ritual and technology. Gina also does consulting work in Mind/body integration and resides in NYC. http://www.artofthinking.org

Today Dr. Edwards talks with Gina Bria, author of “Quench”, about how to properly hydrate (hint: it isn't by drinking 8 glasses of water a day) and how important movement is in the hydration process.