Podcast appearances and mentions of rick olderman

Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots between the following concepts to create a healing treatment plan for chronic pain.The Connection Between Movement, Fascia and Reflexes in Pain: Most people don't realize that their daily movement habits—how they walk, sit, or stand—is connected to strong lines of fascia (connective tissue) running through the body and deep reflex patterns we're born with. "Functional Linking" – The Link Between Past Injuries and Current Pain: Many of us have old injuries that we may have forgotten but still seem to haunt us. I've introduced the concept of "Functional Linking," which explains how these past injuries can silently contribute to current pain, offering new paths to healing. A Potential Pathway by which Psychological Trauma or Stressors Might Manifest as Physical Pain: This has to do with a little known type of fascia that is triggered to contract by hormone-like molecules released during stress or trauma.To learn  more go to rickolderman.com, follow him on Instagram @fixingyouclinic, and subscribe to his YouTube @RickOldermanPTCheck out Rick's previous episode #162  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Is your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain? In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns. With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological reflexes contribute to chronic pain. Learn about the three primary pain patterns—extension, flexion, and side bending—and how improper walking, old injuries, and even misconceptions about core strength can influence pain. Plus, discover actionable steps to start addressing your pain today! Listen now to learn: ➡️ Understanding your unique pain pattern ➡️ How walking mistakes contribute to back pain ➡️ The myth of core strength in pain relief ➡️ Functional linking—how old injuries still affect you ➡️ Practical tools for pain management 

Rick Olderman is a sports and orthopedic physical therapist, and the author of Pain Patterns and several other books. He has 30 years of clinical experience with chronic pain patients.    Here Rick and Dawson discuss:   The definition of acute versus chronic pain The 3 problems that cause almost all back pain Exercise: identifying chronic back pain by lying down, legs bent vs flat Why the posture with knees bent feels better? Fascial myofibroblasts have 6x the flexibility of regular fascia Old injuries  What to do if you're walking poorly and triggering pain? Tension in lower back  Unlocking your knees  Rick has so much wisdom to share; you can find him at: https://rickolderman.com/   View Dawson's work at: http://dawsongift.com/   And to preorder Dawson's next book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #painpatterns #sportstherapy #orthopedic #chronicpain 

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, and foot pain. With years of experience in treating musculoskeletal issues, they break down common pain causes, provide practical solutions, and share expert insights into recover strategies.Rick Olderman Website: https://rickolderman.com/Pain Patterns Book: https://amzn.to/48Y6LdN

CLICK HERE to take the FREE Pain Test and discover how to live PAIN FREE!!! Check Out Rick's Newest Pain Pattern Book ------------------------ Chronic or difficult pain is often treated using what our guest calls “component thinking” which means practitioners are simply targeting a small part of the body–the tissues that are damaged or irritated. The problem with component thinking is that it works best for simple pain issues like strains, tears, or broken bones. Component thinking approaches begin to fail when pain doesn't go away after this natural healing process should have occurred and turns into a more complex, chronic condition. This indicates a “systems problem” – meaning there is a system of stressors acting on your tissues, irritating or interrupting this natural process of healing. One thing is for sure - if you're still in pain after three months, you have a system problem. Rick, our guest today, uses a systems approach to help individuals fix chronic pain... we will learn how to get out of 'individual silo thinking' and pull multiple systems together for optimal relief from PAIN. --------------------------------------------------- Rick Olderman, physical therapist who specializes in helping people with difficult pain problems. Rick talks about his own approach and interviews other health practitioners looking for new answers to old problems. Solving The Pain Puzzle - Cases from 25 years as a physical therapist https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy clinic. Using a holistic yet evidence-based strategy to solving the body's pain mysteries, he provides insight and hope to those seeking answers, arguing that the key is to recognize that the location of pain has little to do with where the pain actually originates. The book takes the reader on a journey of self-discovery, revealing unique body connections at the root of chronic pain, and includes real patient stories about how this approach helped with everything from sciatica to migraines.----------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain. Episode Timeline: 0:01 Introduction and Overview of the podcast 3:34 Introduction of Rick Olderman and his work 6:37 Understanding Fascia and Its Role in Pain 10:26 Functional Linking and Its Impact on Pain 14:07 Hanna Somatics and Its Application 17:30 Assessing and Addressing Pain Patterns 31:22 Thigh Bone Rotation and Its Impact on Pain 38:00 Systems Thinking Approach to Pain Management 40:27 Conclusion and Call to Action Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It' www.rickolderman.com https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA https://www.facebook.com/FixingYouMethod/ Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide: 7 Keys to Living Younger Longer Guide to Mind and Memory Boosting Strategies   Schedule a  FREE CALL with Dr. Gillian Lockitch.  Join the GOLY Community:  And if you have not already done so, please rate and review the GOLY podcast.

In this episode, Dr. Ashley and Rick Olderman delve into the complexities of chronic pain and the importance of a tailored approach to treatment. They discuss the evaluation process in physical therapy, emphasizing the need for effective communication between patients and providers to maximize recovery potential. The conversation highlights the significance of understanding the underlying causes of pain and the necessity of a systems thinking approach in treatment.You can reach out to Rick at https://rickolderman.com/Get 45% off the Magic Mind bundle with with my affiliate link:https://www.magicmind.com/FYSPJAN00:00 Understanding Chronic Pain and Its Complexity09:48 The Evaluation Process in Physical Therapy15:11 Diving Deeper: Pain History and Behavior20:52 The Importance of Testing and Assessment26:26 Interventions and Home Exercise Programs31:52 Maximizing Recovery: Communication with ProvidersCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the first episode of 2025, Evan Roberts welcomes back renowned physical therapist Rick Olderman to the Elemental Evan Podcast. With over 25 years of experience and nine books, including his latest, 'Pain Patterns: Why You Are In Pain and How to Stop It,' Rick shares invaluable insights into addressing chronic pain. The discussion explores the reasons behind widespread pain issues, the failures of conventional medical approaches, and how understanding movement, fascia, and reflex patterns can lead to effective pain management. Rick emphasizes practical advice on walking posture, identifying pain patterns, and simple, actionable strategies that can make a significant difference. You can expect to walk away from this episode with a comprehensive guide to alleviating pain and improving overall physical health. 00:26 Introducing Rick Alderman: Expert in Pain Management 03:03 Understanding Pain Patterns and Their Solutions 05:36 The Missing Link in Medical Treatments 11:04 The Role of Fascia and Reflexes in Chronic Pain 15:56 Practical Tips for Identifying and Addressing Pain Patterns 19:15 The Importance of Proper Movement and Posture 31:43 Soft Knees and Walking Mechanics 33:20 Rethinking Upper Body Posture 34:55 Core Engagement Simplified 40:49 Barefoot Walking and Shoe Choices 45:33 Understanding Pain Patterns 48:56 Side Bending Problems Explained 53:03 Final Thoughts and Resources www.rickolderman.com Rick's new book (Pain Patterns: Why You Are in Pain and How to Stop It). https://amzn.to/49CUvQh Rick's Instagram https://www.instagram.com/fixingyouclinic/ Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care  Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. 

Physical Therapist Rick Olderman with the assistance of Mike will be answering your questions on shoulder pain. Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment. Rick's Website: www.rickolderman.com Rick's Books: Pain Patterns Book: https://amzn.to/48Y6LdN Top 3 Fix Book: www.Top3fix.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.You'll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you've been told “nothing can be done” or you're struggling with old injuries, this conversation will inspire you to think differently about your body.Rick's compassionate and science-backed approach offers hope and real tools to help you take control of your health. Tune in for insights, practical steps, and encouragement to live the vibrant, pain-free life God intended for you!Chapter:[00:00] Podcast Preview[00:52] Podcast Introduction[01:34] Introduction to Chronic Pain[02:28] Guest Introduction: Rick Alderman[05:35] Pain Patterns and Relief Strategies[07:00] Three Pain Patterns Overview[10:23] Extension Problems in Chronic Pain[11:16] Telehealth and Pain Pattern Assessment[12:02] Extension Problem Test[14:10] Back Pain Relief Techniques[16:17] Importance of Fascia in Pain[19:03] Myofibroblasts and Their Role in Pain[22:10] Old Injuries and Current Pain[27:26] Neurological Reflex Patterns Explained[30:59] Misconceptions About Chronic Pain[33:45] Mental Barriers to Pain Relief[36:04] Final Thoughts and Encouragement[38:07] Chronic Pain Solutions and Nutrition[40:36] Episode Wrap-UpResources mentioned:Visibly Fit 7-Week Accelerator ProgramRick's WebsiteEpisode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPTConnect with today's guest:Rick Olderman, MSPT is a sports and orthopedic physical therapist, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO with his wife and two children. Rick has been practicing physical therapy since 1996 and has written the Fixing You series of books, as well as others, found on Amazon. Rick specializes in helping people with difficult chronic pain conditions from head to toe.Rick owned a sports and orthopedic physical therapy clinic for almost 10 years in Denver, Colorado. There he honed his unique approach to solving difficult pain and has since created digital home programs, found on his website, to help people around the world.Rick grew up on a farm in Ohio and traveled the world for several years before becoming a physical therapist. His world travels opened his eyes to other ways of thinking. Other than helping people fix their bodies, Rick's passions are travel and exploration, and hope to merge all three someday!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Send us a textRick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio!Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life.Rick is the author of several books, and has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach to healing pain, that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.He has generously shared tons of free content, including sample chapters from his book on his website, where people can also pre-order his book and find his home programs, as well as other complimentary content. He is also the former host of the Talk About Pain Podcast.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Find Rick at-https://rickolderman.com/DISCOUNT CODE! Use code FIXINGYOU to receive 20% off of your first order on Rick's website!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Rick Olderman, author of Pain Patterns: Why You Are in Pain and How to Stop It, returns to talk with J about integrating movement, fascia, and neurological reflex patterns to address pain. They discuss three patterns that account for most spinal issues, functional links between past injuries and current pain, a macro view of fascial lines, cytokines and myofibroblasts, psychology becoming manifest in the body, nutrition and viscerogenic related pain, simple tests for assessment, and changing habits by feeling the truth more than thinking the truth.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Mike interviews Rick Olderman about his new book "Pain Patterns: Why You Are in Pain & How to Stop It" Rick Olderman Website: https://rickolderman.com Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Rick Olderman (rickolderman.com) is a licensed physical therapist, author, and creator of the Fixing You Method. His latest book is titled “Pain Patterns: Why You Are In Pain and How To Stop It” and will be available on Amazon on November 11th, 2024. Rick has a much different, (and a much more comprehensive) approach to healing injuries than most. This is all laid out in detail in Rick's latest book, and it's what we chatted about in this episode. The three main pillars are the connection between movement, fascia and reflexes in pain and how these all contribute to creating, and healing injuries. Functional linking is the connection between all your past injuries and poor movement patterns and your current pain. And lastly the connection between psychological trauma or stress and pain. All of this combined contributes to pain in various ways. Understanding it allows you to identify it, and then work to correct or improve it to ultimately help you get out of pain and back to living your best life as soon as possible. If you've ever been injured, or experience chronic pain, this episode is for you. To stay up to date with everything Rick has going on, please visit his website where you can also access a free e-book on fixing stubborn pain. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet here.  Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Here is the link I promised to share in the mid-episode pause: https://teriwellbrock.com/request-a-quote/ I enjoyed this educational discussion with Rick Olderman, licensed physical therapist and chronic pain expert. Please join us as we discuss: Rick's Fixing You Method for helping people in chronic pain his empowering insights on component vs. system thinking an explanation of … Read More Read More

Mike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book. The Top 3 Fix is Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis. Get the Book Here: www.top3fix.com Rick's Website: www.rickolderman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

-Changing the perspective on how we think about pain-The idea that “something you are doing is causing your pain” helps you ask WHY questions-”Just because you had pain for 20 years, doesn't mean the solution has to take 20 years”-Book “Solving the Pain Puzzle”-”Pain prevents us from feeling whole”Rick's home website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle" is now available on Amazonhttps://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOUTalk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436Social Media: https://www.facebook.com/FixingYouMethodhttps://www.instagram.com/fixingyouclinic/https://www.youtube.com/@RickOldermanPT/

My guest today is Rick Olderman. Rick is a sports and orthopedic physical therapist, Hanna somatic practitioner and author. Rick has spent years developing his approach for treating chronic pain. Rick has written a series of books called “Fixing you” and his most recent book "Solving the Pain Puzzle" to help people with chronic pain and injuries.  Rick is also is the host of the podcast Talk about Pain.Rick's Podcast, Talk about Pain Podcasthttps://rickolderman.com/Type in "talk25" for a 20% discount for listeners of the Somatic Primer Podcast.Please consider giving us a five star rating wherever you listen to your podcastsWe hope you enjoy the episode!Support the show

Episode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more.In this episode, you'll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting, resulting in his pioneering approach.Rick has written the popular Fixing You series of books to help people with chronic pain or injuries, as well as Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist. He has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all.If you're dealing with any kind of pain, you've got to listen to this episode!In this episode, you'll learn: The philosophy of why we have pain.The right — and wrong — ways to deal with pain.How to truly understand how your body works.How your body works as a system and the ripple effects of that phenomenon.How YOU can understand and solve your own pain.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on chronic pain, take some notes, and check out FF30X! More From Rick:Rick's WebsiteSolving the Pain Puzzle: Cases from 25 Years as a Physical Therapist on AmazonThe Fixing You series on AmazonThe Fixing You Method At Home Course (Get 20% off your order with code: FIXINGYOU)

Mike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to self-treat your Sciatica Pain. Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain. Sciatica Exercise Demo Video: https://youtu.be/RU5ds676PwU?si=5hrggVv51OtXP6KL Rick's Websites: 1) Rick's Fixing Your Back Pain Masterclass: https://fixingyoumethod.com/lp/fyb-masterclass 2) Rick's Website: https://rickolderman.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Today we delve deep into the realm of pain, healing, and human potential. To that end, we have the honor of hosting a true trailblazer in the field of chronic pain management, who has dedicated over two decades to deciphering the puzzle of the human body and unlocking the secrets to a pain-free existence.Rick Olderman is a sports and orthopedic physical therapist and previous clinic owner with more than 25 years experience that specializes in helping people with chronic pain transition to a pain-free life. Rick graduated with a Master's Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996 and he is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain.His mission is to enhance quality of life by helping people fix their pain once and for all. His most recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, introduces his unique approach to solving chronic pain by understanding the body as a system that both creates and solves pain.He has also written the popular Fixing You® series of books to help people with chronic pain or recurring injuries. Recently Rick has created digital home programs to help people solve their pain in the comfort of their own home.Rick is a true visionary, weaving together cutting-edge science, holistic principles, and a profound understanding of the mind-body connection to craft a paradigm-shifting methodology to liberate us from pain and guide us to a life of freedom.Prepare to be amazed by his insights, inspiring success stories and his passionate commitment to enhancing the quality of life for countless individuals.In this episode with Rick, you'll discover:-What inspired Rick to specialize in pain relief, and why treating chronic pain is not taught in medical schools...03:10-Why our view of the human body as a "machine" distorts the approach to finding relief for chronic pain...07:10-How do you define pain, and what's the difference between "acute" pain and "chronic" pain?...11:00-A real-life exercise to demonstrate the genesis of pain in your body...15:00-Insights from Rick's new book on the nature of chronic pain...21:05-Rick describes the paradigm shift in his thinking regarding chronic pain circa 1995...23:15-How "The System" has missed the mark when it comes to identifying and treating chronic pain...26:30-Exercises and techniques that are effective in treating chronic pain...30:15-Chronic tension, tightness and stiffness, and how these differ from chronic pain...34:50-How long does it take to achieve measurable results after beginning to work with Rick?...38:00-What is the role of psychology and mindset in treating chronic pain?...41:30-Complementary practices to treating chronic pain, and the need to proceed with caution when using them...44:30-A practical exercise to reset your posture the way your body is designed to work...51:00-And much more!Resources mentioned:Rick's websiteSolving the Pain Puzzle by Rick OldermanFixing You® Method At Home Course Get 20% off your order with the code: FIXINGYOUGuest's social handles:FacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this...

Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief?  In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this area along with other performance issues, reoccurring injuries, and athletes will make you think and come to the conclusion that there is a BETTER way to fix your pain.  Find Rick for all the things, below! www.rickolderman.com   Fixing You Method - Facebook https://www.facebook.com/RickOldermanDenver Youtube https://www.youtube.com/@RickOldermanPT Tiktok -https://www.tiktok.com/@rickolderman1 Instagram https://www.instagram.com/fixingyouclinic/   Until next time! Ashley  https://www.facebook.com/groups/repsandredemptioncommunity

This is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on November 1st 2022According to the CDC, in 2016, 20.4% of the US population reported experiencing some type of chronic pain. As one of the most common reasons adults seek medical care, chronic pain has been known to have a domino-like effect, leading to other problems such as depression, opioid dependency, and an overall decrease in quality of life. So, if you are part of the 20.4%, what can be done to manage your pain? One great solution is physical therapy. My guest today, Rick Olderman, is a physical therapist, author, trainer, and pilates instructor. He started his career in physical therapy in 1996 and soon realized that the traditional physical therapy approaches that he had learned in school had not prepared him to adequately treat patients with chronic pain. Rick has spent years developing a pioneering approach to physical therapy treatment. In this episode, Rick and I discuss what chronic pain is, what leads to it, and what can be done to alleviate it.Tune in to Episode 160 of REJUVENAGING® and let's talk pain with Rick Olderman.Some Questions I Ask:Can you give us the Cliff Notes version of what a physical therapist does? (4:16)What underlies your approach to treatment? (8:22)Is there a preferred sleeping position? (16:43)Is back pain a pretty common problem? (21:12)Are there general principles that you can tell people that they should be doing to increase the chances of not seeing you more than we have to? (28:17)In This Episode, You Will Learn:Why Rick says his specialty in chronic pain wasn't by choice (5:13)Why 80-90% of the US population experience chronic pain (5:56)What heightens back pain in 99% of people who experience it (15:57)How to think about your chronic pain (16:35)Why Rick didn't use passive modalities at his clinic (23:29)Rick's guidance on figuring out where to seek help when experiencing pain (26:49)ResourcesRick Olderman's book series: Fixing YouRick Olderman's new book: Solving the Pain PuzzleRick Olderman's podcastRick Olderman's YouTube ChannelConnect with Rick OldermanWebsiteFacebookLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman, an expert in pain relief and biomechanics. They delve into upper body issues, focusing on neck pain leading to headaches and the role of the shoulder girdle system in this discomfort. Rick explains that while most bones are long, the pelvis and shoulder blade are exceptions, and they discuss how these bones affect overall body mechanics. Rick emphasizes that the shoulder blade's correct resting and movement positions are vital for upper body mechanics. Dysfunction in the shoulder blade can transmit force into the neck bones, causing pain. He introduces the "armpit test," a simple assessment to determine if the shoulder blade is the source of neck pain or headaches. Rick provides step-by-step instructions, including lifting the armpits gently to relieve tension, often resulting in increased head movement. The conversation continues with insights into common posture misconceptions, like the belief that squeezing the shoulder blades down and back creates good posture. Rick clarifies that the shoulder blades are not meant for posture and explains a more effective approach using core engagement to support posture. He demonstrates how improper posture strategies contribute to shoulder blade dysfunction and offers a method to decouple the relationship between shoulder tension and core activation. Rick highlights the importance of ergonomic adjustments to complement posture changes and provides a comprehensive solution for chronic shoulder dysfunction, neck pain, and headaches. He encourages early assessments and education to prevent these issues and shares his website, rickolderman.com, where listeners can access his online programs and resources. The interview ends with Rick expressing his passion for educating practitioners and individuals to understand and address biomechanical problems for improved pain relief and overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman about his personal experience and insights related to chronic back pain and sciatic nerve issues. Brad shares his own journey of dealing with back pain over the past few years, starting from a weightlifting mishap that led to a herniated disc and excruciating sciatic pain. He describes how he underwent two surgeries and the subsequent struggles in his recovery process. Rick Olderman, the guest expert, breaks down Brad's case and offers valuable insights. Rick explains that Brad's back pain and sciatic issues are not merely caused by the herniated disc, but rather a complex interplay of various factors. These include tight thigh muscles, imbalanced forces in his pelvis, and asymmetric habits of movement. Rick emphasizes that while Brad's pain has subsided, the underlying issues remain, and these patterns likely contributed to the recurrence of his herniation. Rick delves into the biomechanics involved, such as how tight thigh muscles can pull the pelvis into an arched position, causing strain on the lower back and sciatic nerve. He introduces a simple thigh stretch technique that can provide relief by counteracting these imbalances. The stretch involves lying on a firm surface and allowing one leg to gently drop down while maintaining the opposite leg's position, which helps alleviate the forces causing pain. Throughout the discussion, Rick offers valuable insights into the complexities of chronic back pain and emphasizes the importance of addressing underlying patterns rather than just treating the symptoms. He provides a holistic perspective on Brad's experience and offers practical advice for managing and preventing future episodes of pain. The episode concludes with Brad expressing his intent to try the suggested thigh stretch and share the results in a subsequent episode. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams of "Over 40 Fitness Hacks" interviews Rick Olderman, a physical therapist with a unique perspective on chronic pain and injuries. Rick shares his journey from struggling to help clients with chronic pain in his early career to developing a holistic approach to addressing these issues. He explains how he transitioned from traditional methods of diagnosing and treating damaged tissues to focusing on understanding why tissues become damaged in the first place. Rick's approach highlights the importance of viewing the body as a system and how various factors contribute to chronic pain. He discusses the limitations of component-based treatments in the medical field and how his method shifts the focus to understanding the body's systemic issues. He describes a simple but revealing test for back pain that helps individuals identify their patterns of dysfunction. By evaluating the difference in discomfort between lying with legs straight versus knees bent, he demonstrates how common habits like standing and walking can contribute to pain. Rick emphasizes that his method empowers individuals to take control of their healing process through understanding their body's mechanics and making conscious changes to their habits. Rick also mentions his "Fixing You" series of books and downloadable home programs that provide valuable insights and practical solutions for addressing chronic pain issues. The podcast concludes with a discussion about the universality of Rick's approach and how it's changing the way people approach and solve their chronic pain problems. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Today on Two Brothers One Mic, we talk with Mr. Rick Olderman, who is an O.P.T. (Orthopedic Physical Therapist) and discuss his way of dealing with pain through "systems" rather than one specific area of the body. With 25+ years of experience and an impressive success rate, this episode has tons of great info for our listeners! In fact, it was an awesome conversation, but you'll have to press play to hear and/or see it for yourself!  That's today on TBOM!  Check the links below for all of the ways you can watch, listen, follow and interact with Rick through both social media and his podcast services: On the Web: www.rickolderman.com Trigeminal Neuralgia Treatment Denver - Facebook https://www.facebook.com/profile.php?id=100065180063463 "Fixing You Method" Facebook https://www.facebook.com/FixingYouMethod Rick Olderman - Facebook https://www.facebook.com/RickOldermanDenver Youtube https://www.youtube.com/@RickOldermanPT Tiktok https://www.tiktok.com/@rickolderman1 Podbean https://rickolderman.podbean.com/ Instagram https://www.instagram.com/fixingyouclinic/ Spotifyhttps://open.spotify.com/show/5N4vAubsWkHcYCo9oKUpHb⁠ Purchase Rick's recent book,  Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that impacts our physical, emotional, and social well-being. Surveys have shown that 21% of adults in North America report chronic pain, with almost 7% reporting that chronic pain  limits their activities of daily life or work. Today's Featured Expert is Rick Olderman, a Physical Therapist expert with more than 25 years of fixing chronic musculoskeletal pain. As the previous owner of a successful orthopaedic clinic, Rick transformed countless lives with his innovative systems-based, healing methodology, unlocking the body's potential for self- recovery, and relieving back pain, sciatica, and more. Rick's best-selling, Fixing You book series, including Fixing You: Back Pain and Fixing You: Neck Pain & Headaches, empowers readers to address the root causes of pain. In  his recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, Rick provides practical solutions and insightful case studies based on his extensive clinical experience. Episode Timeline: 0:11 Introduction to episode 3:01 From physical therapy to transformative digital programs.   5:03  Most common type of chronic pain 12:58 Walking without locking knees 15:45 The epigenetic power of thought 21:04 Correcting a side bending problem 24:17 Correcting posture and neck pain 32:40 Key take away - chronic pain does not equate to broken Learn more about Rick Olderman's work here: www.rickolderman.com https://go.rickolderman.com/e-book https://www.facebook.com/FixingYouMethod To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  and if you have not already done so, please rate, review and follow Growing Older Living Younger

This week on the podcast I am joined by Rick Olderman. Rick is a sports and orthopedic physical therapist with more than 25 years' experience that specializes in helping people with chronic pain experience a pain-free life. He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. Rick wants to enhance quality of life by helping people fix their pain once and for all.   On this episode we talk about how people can eliminate pain naturally without surgery or medication, daily habits we do unintentionally that may cause strain and future problems for our muscles and joints. We also discuss different types of treatments people can use to help with chronic pain, how to identify patterns in your body that are leading to chronic pain, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Rick: Instagram | Website | YouTube ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------- Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. ------------------------------------- Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/meghan to start Ritual or add Essential For Women Prenatal to your subscription today.

In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.A huge motivating factor behind Rick's search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting movement, structure, and pain was missing from the general conventional physical therapy practice. With additional training and knowledge in Pilates, personal training, and yoga--yet still coming up short--Rick went on to dedicate the last two decades towards pioneering this systems-based research.His affordable at-home programs provide a much deeper understanding of how unhelpful lifestyle habits and movement patterns can break down muscles, tendons, ligaments, and bone, which in turn creates pain. He's written several books, including his newest, "Solving the Pain Puzzle," and Rick holds a very stern belief that given the right tools, we absolutely have the ability to heal chronic pain.Rick and I talk about everything from the faulty belief systems we have about our bodies, we discuss why this systems-based approach is not addressed in PT school, he educates us on the patterns of dysfunction, goes through some interactive exercises with us, and so much more. This episode is truly supercharged with detailed information, and provides much hope to those who've felt stuck because of their pain.Rick's Website: www.rickolderman.comRick's Latest Book, SOLVING THE PAIN PUZZLE: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693Back Pain Program: https://fixingyoumethod.com/lp/backRick on YouTube: https://www.youtube.com/c/RickOldermanPTRick on Instagram: https://www.instagram.com/fixingyouclinic/Rick on Twitter: https://twitter.com/FixingYouClinicRick on Facebook: https://www.facebook.com/FixingYouMethodRink on LinkedIn: https://www.linkedin.com/in/rickolderman/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience that specializes in helping people with chronic pain experience a pain-free life. Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Learning points: • Why does chronic pain happen? • Why do medical providers seem to struggle with solving chronic or nagging pain? • How can we use pain to solve our pain? Websites: Rick's home website: https://rickolderman.com Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU Pre-order Rick's new book, "Solving the Pain Puzzle" https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/ Social Media: https://www.facebook.com/FixingYouMethod https://www.instagram.com/fixingyouclinic/ https://www.youtube.com/@RickOldermanPT/

Rick Olderman is a sports and orthopedic physical therapist with over 25 years experience. He is the author of Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist as well as the Fixing You® series of books to help people with chronic pain or recurring injuries. He […]

Rick Olderman is a sports and orthopedic physical therapist and previous clinic owner with more than 25 years' experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with a Master's Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Rick's most recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, introduces his unique approach to solving chronic pain by understanding the body as a system that both creates and solves pain. He has also written the popular Fixing You® series of books to help people with chronic pain or recurring injuries. All his books can be found on Amazon.com. Recently Rick has created digital home programs to help people solve their pain in the comfort of their own home. These powerful home programs are streamlined to help people solve pain simply and rapidly. Go to www.RickOlderman.com to find his free and paid products. Rick's home website:  https://rickolderman.com Rick's new book, "Solving the Pain Puzzle" is now available on Amazon Fixing You® Method At Home Course: http://www.fixingyoumethod.com Listeners get 20% off their orders with code: FIXINGYOU Social Media: https://www.facebook.com/FixingYouMethodhttps://www.instagram.com/fixingyoucl...   / @rickoldermanpt   Dr. Fredrickson Socia Media Links Instagram: Dr.Robert Fredrickson Instagram Business: FredricksonHealthSolutions TikTok: FredricksonHealth Facebook: FredricksonHealthSolutions Social Media Stream Page-https://beacons.page/fredricksonhealth Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physcian for personalized medical advice.

The Trulyfit Podcast welcomes Rick Olderman to talk about Chronic Pain: Femoral Anteversion & Retroversion._Rick graduated with his Master's degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. He is the author of the popular Fixing You® series of books to help people with chronic pain or injuries_Check out his website for more information:https: www.freepaintest.comIG: @fixingyouclinic-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer  #chronicpain #rickolderman #femoralanteversion #retroversion #therapist #therapy

Rick Olderman Websites: 1) Main Website: www.rickolderman.com 2) Home Programs: www.FixingYouMethod.com 3) CEU's for PTs: www.HealPatientsFaster.comRick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy clinic. Using a holistic yet evidence-based strategy to solving the body's pain mysteries, he provides insight and hope to those seeking answers, arguing that the key is to recognize that the location of pain has little to do with where the pain actually originates. The book takes the reader on a journey of self-discovery, revealing unique body connections at the root of chronic pain, and includes real patient stories about how this approach helped with everything from sciatica to migraines. ** Follow Direction Not Perfection** Click HERE to join our free FB community!Click HERE FOR YOUR FREE MEAL PLANNING GUIDEPodcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach #solvingthepainpuzzle #rickolderman

Physical therapist Rick Olderman is back on the podcast to talk with Lara about his new book Solving the Pain Puzzle and share with listeners his systems approach to pain management. Listen in for tips about how to solve your pain by looking at your body in a holistic way. Rick is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He has written the popular Fixing You® series of books to help people with chronic pain or injuries. Rick has created downloadable video home programs to help people solve pain from head to toe. Rick's latest book is a compilation of case studies where he demonstrates his approach of holistic, but evidence-based, treatment to help people get out of pain. In this episode, you'll learn about:* the limitations of a component-based approach in medical research and treatment, particularly in the case of chronic pain.* why a systems approach, which takes into account the interconnectedness of different parts of the body and factors that contribute to pain, is necessary to effectively address chronic pain.* common mistakes people make with their posture and how to fix them.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest ResourcesRick's website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle": https://amzn.to/3EOfgtYFixing You® Method At Home Course: http://www.fixingyoumethod.com/Rick's Fixing You® series of booksFacebook - https://www.facebook.com/FixingYouMethodConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT YogaLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/SponsorAlmond Cow. Use code LARA for extra savings https://almondcow.co/Follow the podcastListen in Apple PodcastsListen in Google PodcastsListen in Spotify Hosted on Acast. See acast.com/privacy for more information.

Click HERE to join our free FB communityClick HERE to watch the YouTube InterviewClick HERE to listen to the "Talk About Pain" Podcast Rick Olderman, physical therapist who specializes in helping people with difficult pain problems. Rick talks about his own approach and interviews other health practitioners looking for new answers to old problems. Rick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy clinic. Using a holistic yet evidence-based strategy to solving the body's pain mysteries, he provides insight and hope to those seeking answers, arguing that the key is to recognize that the location of pain has little to do with where the pain actually originates. The book takes the reader on a journey of self-discovery, revealing unique body connections at the root of chronic pain, and includes real patient stories about how this approach helped with everything from sciatica to migraines. ** Follow Direction Not Perfection** Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach #solvingthepainpuzzle #rickolderman

In this episode, we sit down with physical therapist Rick Olderman to discuss chronic pain and how to effectively manage it. Rick explains that chronic pain can often be a result of muscular imbalances in the body, and that addressing these imbalances is key to finding relief.We specifically explore the connection between chronic back pain and other muscular imbalances, such as locking your knees leading to plantar fasciitis and chronic back pain. Rick shares his expertise on how to identify these imbalances and provides practical tips and exercises for correcting them.Whether you're someone who suffers from chronic pain or simply looking to improve your overall physical health and well-being, this episode is packed with valuable insights and strategies for finding relief and improving your quality of life. Tune in to learn more from one of the leading experts in the field of physical therapy.#chronicpainmanagement #physicaltherapy #muscularimbalances #backpainrelief #plantarfasciitis #painmanagement #healthylifestyle #wellnesspodcast #fitnesspodcast #healthpodcastSupport the show

Pain is a PAIN in our lives. But what if there was an evidence-based, surgery-free, and medicine-free pain reduction method that can revolutionize the way we treat pain? Join us for this Aging GreatFULLy power-hour of enightYOUment as we welcome Rick Olderman, MSPT, CPT – otherwise known as the “Pain Detective!” Rick Olderman is a sports and orthopedic physical therapist who has thought-provoking insights on fixing pain, and he uses a holistic yet evidence-based strategy to solve the body's pain mysteries. Beyond his 25 years of expertise, Rick's approach is well known throughout the USA by providing individuals with solutions to reduce or eliminate pain in their bodies.Rick has written the popular Fixing You® series of books — found on Amazon.com — to help people with chronic pain or injuries. Rick is on a mission to show people how to live completely pain-free without the need for medication. In a study about chronic pain conducted in 2018, it was found that out of 5 Americans, 1 is experiencing chronic pain. Pain is such a joy stealer from the best life has to offer. But medicine and surgeries can be really expensive, and sometimes, they don't necessarily work. Some people end up living in pain their whole lives. But Rick brings novel detective perspectives to this issue and shares the many different types of acute and chronic pain we can experience in life, as well as surprising potential culprits and even solutions to kick your pain to the curb. He is dedicated to helping people truly understand why they are having pain and then providing insightful remedies. But he wants us all to know that the pain we experience is actually acting as a messenger to alert us to take notice – and that pain is a signal that something is wrong. His most recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, takes a deep dive into assessing and troubleshooting pain as well as offering readers practices and modalities to live more pain free. Solving the Pain Puzzle is now available on Amazon at https://amzn.to/3Y9pnjU.As one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain, Rick has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick wants to enhance quality of life by helping people fix their pain once and for all. To preview a few chapters of Rick's new book, Solving the Pain Puzzle, visit his website, www.rickolderman.com, where you can order his books, find his home programs, access his blog as well as a variety of other free materials.Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! We broadcast to over 170 countries around the world on your favorite platforms! To listen, stream, connect, share, download, subscribe, visit our official host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl or to connect with host Holley Kelley visit www.HolleyKelley.com where you can find official #AgingRebels™ Merch, stream Aging GreatFULLy with Holley Kelley © and much more! Always remember, YOU rock and YOU ROLE model!

Live Pain Free Naturally with Rick OldermanGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageConnect with Rick:Rick's home website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle" is now available on Amazonhttps://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOUSocial Media: https://www.facebook.com/FixingYouMethodhttps://www.instagram.com/fixingyouclinic/https://www.youtube.com/@RickOldermanPT/In this week's Wellness Wednesday episode Evan is joined by Rick Olderman. Rick is a Sports and Orthopedic Physical Therapist with over 25 years of experience in the field. Rick has written multiple books on how to live pain free from The Fixing You series to his most recent book, Solving the Pain Puzzle. Rick is truly dedicated to helping people discover the cause of their pain and teaching them how to correct it and live a life free of pain without the use of pain medications. Through Rick's years of work as a PT, he has been able to understand how the body over compensates for injuries that later lead to common pains such as sciatic pain, knee pain, and back pain.In this episode Evan and Rick break down specifically issues and causes of hip pain by using Evan as an example. Being that Evan has had some pain in his left hip, Rick took this as an opportunity to break down how he would explain hip pain to one of his patients while providing knowledge and actionable steps that Evan can take to improve the pain in his hip without the use of medication or surgery. This is a great episode for anyone dealing with any type of physical pain and can help you understand your body and prevent a life of pain in the future. I hope this episode leaves you feeling empowered and serves as a platform of knowledge for you to access and use in your life to improve your health and wellness in any way possible. My goal with all of these episodes is to provide you with knowledge, so that you can make the best decisions for your health. As always, do everything with good intentions and connect to your elements. Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or

Do you suffer from back pain, neck pain, or headaches? Pain is a part of life for many people, and it can be very disruptive. Luckily, there are many ways to manage pain without traditional painkillers.  In fact, you can drastically improve your pain by just changing a few of your day-to-day habits. In this episode, I talk with Rick Olderman about ways to eliminate pain naturally.  We dive into: Why locking your knees may be the reason for your lower back pain. The reason your gait affects your pain and how to check if this is affecting you Why shoulder blades are the cause of chronic neck pain and what to do about it The shoulder girdle system is the problem How to get your body to do what you want it to How to break up bad habits you've developed over the years Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. https://rickolderman.com Fixing You® series of books: https://www.amazon.com/s?k=rick+olderman+books Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 Instagram - https://www.instagram.com/fixingyouclinic/ Facebook - https://www.facebook.com/FixingYouMethod YouTube - https://www.youtube.com/c/RickOldermanPT New Book Solving the Pain Puzzle: https://amzn.to/3Y9pnjU  Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode?  I want to hear from you and feature your question on our show!  CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions! Gut health is the foundation for all heatlh, download this free guide for simple but effective steps, you can take every day for better gut health.  Go to www.TheGutFixer.com to get started today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!    

In this episode, Melissa hosts Rick Olderman, a physical therapist who has spent his career finding the best solutions for people with chronic pain. Rick specializes in whole body system care to understand where pain is originating from. Melissa and Rick talk about common chronic pain issues, how current habits of movement play a part, and ways to make adjustments to live pain free.   Resources from this episode: Check Out Rick's Website Here Find Rick's Book's Here  Sign Up To Work With Me Here   Sign Up To Be A Guest On The Podcast! Here Melissa's Recommendations & Affiliations Here  Get Melissa's Recommended Oura Ring Here Follow Melissa on Instagram Here  Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

Learn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his "Fixing You" method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, and how changing these habits can make you feel better. Rick also provides physical therapy exercises that you can do at home! One exercise will help with chronic lower back pain and the other one will help people manage chronic neck and shoulder tension. Find out more about Rick's downloadable home physical therapy programs, and his books, including free chapters of his new book at his website: rickolderman.com.

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life.   Rick's  Fixing You Method, is the only system in the world to: Fix habits that cause strain to your muscles and joints Correct muscle length and weakness to reinforce healthier habits Use unique taping techniques to support your body until you have better control Teach neurological techniques to eliminate muscle tension Offer techniques health practitioners can use to eliminate muscle or joint strain   Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.   You can work with Rick by visiting www.rickolderman.com or by visiting www.fixingyoumethod.com PROMO - FIXINGYOU for 20% off   Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!   TRT Community Private Facebook Group Take a Free Glucose Quiz Find a TRT Doctor

What is really causing that nagging pain in your back that just won't go away?My guest on today's show just might have some answers for you. Dr. Rick Olderman began his career as a physical therapist, yet after continually being frustrated with conventional treatments that didn't yield lasting results, he completely changed his methods and now teaches patients around the world how to not only solve their chronic pains, but never experience it again.We talk about the importance of your shoes, proper posture exercises, the difference between acute and chronic pain, and much more.If you're suffering nagging pain in your back or neck, this episode is for you!Here's a bit of what you'll hear in today's episode:-Rick's journey to addressing the root (not the symptoms) of chronic pain...03:05-The distinction between acute and chronic pain (and why they're more alike than different)...04:30-How to solve the "pain puzzle"...06:50-Tips on how to move, and move well...09:30-The importance of shoes in solving back pain...14:30-Neck pain differentiated from back pain, and how to address it...17:45-The "taping technique" to immediately relieve shoulder and neck pain...23:50-Healthy eating habits lead to improved posture and back pain...30:30-Rick's personal best practices...33:15-And much more!Resources mentioned:Rick's Website: Use discount code FIXINGYOU (in all caps) to get 20% off all products on his site.Solving the Pain Puzzle by Rick OldermanConnect with today's guest!IG: @fixingyouclinicYouTube: @RickOldermanPTRick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience that specializes in helping people with chronic pain experience a pain-free life.Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

Our traditional healthcare systems offer amazing options for acute pain and injury, but for long-term, chronic, and subclinical pain, you're mostly on your own. It's more common than not for someone with chronic lower back or knee pain to have absolutely no idea what is wrong or how to fix it, and scans and doctors' appointments often leave you with no clarity or guidance. In an attempt to fix ourselves, we stretch, strengthen, buy different shoes, and adjust our workstations. Sometimes it works, but sometimes we need more help.  On this week's podcast, we meet a physical therapist who focuses on standing posture and walking gait as a functional fix to main chronic pain ailments.  Listen and learn: Why atrophied gluteus maximus muscles are often a key culprit in joint pain Why it can be helpful to avoid locking your knees while standing How an overemphasis on movement can sometimes lead to overlooking incorrect movement Links Rick's Website ABOUT OUR GUEST Rick is a physical therapist who found traditional therapy effective for acute pain but lacking for chronic pain and nagging injuries. He spent over 20 years developing his own approach and subsequently authored the Fixing You book series. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life.Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Chronic Pain is extremely difficult to live with. Often, people resort to seeing multiple doctors and specialists, but if your entire system isn't looked at, chronic pain will persist.In this episode, Lara speaks with Rick Olderman, a fellow PT, author of the “Fixing You” series, and movement genius.Through his journey of resolving his own back pain, Rick realized there was more to the story than what PT school was teaching. He found that most chronic pain was caused by a combination of factors and that the key to eliminating it was to address all of them. Listen in as Lara and Rick geek out on muscle and joint movement and discuss how your systems are connected, some of what they describe may surprise you.Come back for Part II of this conversation, where Lara and Rick discuss the emotional connection to chronic pain.In this episode, you'll learn:How Olderman's systems-based approach to pain led him to discover that many common chronic pain issues are actually caused by habits and movement patterns which are reinforced by our everyday activities.Techniques on how to test yourself for pain and poor movement, along with small adjustments you can make that work to relieve chronic pain.How to connect the dots between old injuries and/or emotional trauma with current chronic pain.Resources:Rick Olderman's Website featuring downloadable home programs (add “fixingyou” as a coupon code to receive 20% off) - https://rickolderman.com/Rick's Fixing You® series of books - https://www.amazon.com/s?k=rick+olderman+booksPre-order Rick's next book “Solving the Pain Puzzle” - https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/Rick's Podcast “Talk About Pain" - https://rickn6.podbean.com/Shirley Sahrmann's Books - https://www.amazon.com/s?k=shirley+sahrmann&sprefix=shirley+sa%2Caps%2C95&ref=nb_sb_ss_ts-doa-p_1_10Thomas Myer's Books -https://www.amazon.com/Thomas-Myers/e/B08N2S15BN?ref=sr_ntt_srch_lnk_7&qid=1670348645&sr=8-7Thomas Hanna's Books - https://www.amazon.com/Thomas-Hanna/e/B001IGNOC6?ref=sr_ntt_srch_lnk_1&qid=1670344567&sr=1-1Connect with the Guest:Facebook - https://www.facebook.com/FixingYouMethodConnect with LYT Daily and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/Instagram LYT Yoga - https://www.instagram.com/lytyogamethod/Today's podcast sponsor:Almond Cow. Use code LARA for extra savings https://almondcow.co/ Hosted on Acast. See acast.com/privacy for more information.

Rick Olderman has been a sports and orthopedic physical therapist for over 20 years and what he has discovered about the root cause of injuries and pain could change your running for the better. Check out Rick's website at www.rickolderman.com and enter promo code "FIXING YOU" at checkout for a discount.

According to the CDC, in 2016, 20.4% of the US population reported experiencing some type of chronic pain. As one of the most common reasons adults seek medical care, chronic pain has been known to have a domino-like effect, leading to other problems such as depression, opioid dependency, and an overall decrease in quality of life. So, if you are part of the 20.4%, what can be done to manage your pain? One great solution is physical therapy. My guest today, Rick Olderman, is a physical therapist, author, trainer, and pilates instructor. He started his career in physical therapy in 1996 and soon realized that the traditional physical therapy approaches that he had learned in school had not prepared him to adequately treat patients with chronic pain. Rick has spent years developing a pioneering approach to physical therapy treatment. In this episode, Rick and I discuss what chronic pain is, what leads to it, and what can be done to alleviate it.Tune in to Episode 160 of REJUVENAGING® and let's talk pain with Rick Olderman.Some Questions I Ask:Can you give us the Cliff Notes version of what a physical therapist does? (4:16)What underlies your approach to treatment? (8:22)Is there a preferred sleeping position? (16:43)Is back pain a pretty common problem? (21:12)Are there general principles that you can tell people that they should be doing to increase the chances of not seeing you more than we have to? (28:17)In This Episode, You Will Learn:Why Rick says his specialty in chronic pain wasn't by choice (5:13)Why 80-90% of the US population experience chronic pain (5:56)What heightens back pain in 99% of people who experience it (15:57)How to think about your chronic pain (16:35)Why Rick didn't use passive modalities at his clinic (23:29)Rick's guidance on figuring out where to seek help when experiencing pain (26:49)ResourcesRick Olderman's book series: Fixing YouRick Olderman's new book for pre-order: Solving the Pain PuzzleRick Olderman's podcastRick Olderman's YouTube ChannelConnect with Rick OldermanWebsiteFacebookLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.