Podcasts about previous episodes mentioned

Rich chats with John Hicks from Dave Yoho Associates. For FREE 30-Minute Consultation, email John Hicks at yohofree30@gmail.com, or directly at jhicks@daveyoho.com. Watch this episode on YouTube here Previous Episodes Mentioned #305 – Dave Yoho: 70 Yeas of Remodeling Wisdom #1510 – Brad Yoho on DISC Profiling Mistakes You May Be Making

On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who's been open about her own struggles with sleepless nights after having her baby. Cady's story is both eye-opening and relatable, and we're diving into her experience to help you understand and tackle this tough spot in the postpartum journey. Tune in for some honest insights and tips!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS: Rowan Goodman, Grace Steele Scarlett, Amy Sharp, Liz, and Michelle O'Donoghue!Previous Episodes Mentioned in this Episode:Ep. 28 - Insomnia Medications and Herbs during LactationEp. 208 - Melatonin and BreastfeedingHelpful Resources:Infant Risk CenterLactMedCBTI AppPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

#090 - In this episode, Dr. Tega explores the emotions of shame and guilt that often affect professional women when they can't figure out their careers. She explains how these feelings can hinder career growth and fulfillment. Drawing from personal experiences and client interactions, Dr. Tega shares situations where these emotions arise and offers strategies to navigate them when they lead to unproductive behaviors. Discover your fulfilling career path and secure an aligned job with a 5-figure salary increase inside our program - Find Your Fulfilling Career. Learn more and Join Today: http://findyourfulfillingcareer.com/   Previous Episodes Mentioned: #070 - Have You Been Settling in Your Career? Do a Career Test   Love the podcast? Show your love by leaving a review or rating. Thank you!

What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid function. Topics include: What is the thyroid gland? (1 min) Why thyroid health is so critical for overall wellness (1 min 30 sec)  The different types of thyroid dysfunction (2 min) How to know if you have a thyroid imbalance (symptoms and labs) (2 min 30 sec) Why conventional medicine may be missing thyroid dysfunction (3 min)  Statistics on thyroid disease and why natural interventions are important (4 min 30 sec)  The various ways essential oils can support thyroid function by modulating specific thyroid triggers (5 min) Some popular calming and hormone balancing essential oils for addressing thyroid symptoms (7 min) How blood sugar impacts hormones and which oil benefits blood sugar the most (9 min) How essential oils effect on the microbiome influences thyroid health (11 min) Essential oils that enhance detoxification, based on preclinical studies (12 min) How essential oils modulate immune activity which can benefit autoimmune thyroid disease (13 min 30 sec)  A list of popular essential oils for common hypothyroid and hyperthyroid symptoms including pain, inflammation, skin issues, digestive disturbances, detoxification support, and anxiety (15 min) The interwoven connection between essential oils, hormones, and the brain (17 min) Why essential oils are the perfect blend of mind-body medicine (18 min) Essential oils shown in clinical studies to directly impact hypothyroid and hyperthyroid symptoms and thyroid disease symptoms (18 min) What oil was found to lower cortisol and enhance mood in menopausal women (23 min) How naturopathic and functional medicine doctors can help patients with thyroid imbalances (25 min) Closing comments (26 min) Resources From the Show: So You Have Hypothyroidism, Now What? The Thyroid-Gut Axis: How to Nourish Your Microbiome with Food and Nutrients for Better Thyroid Health A Naturopathic Doctor's Approach to Thyroid Health Using Essential Oils: Video Recap & Additional Resources (Direct research from my blog) Essential Oils for Thyroid Health (Addressing symptoms from my blog) Treating Common Thyroid Problems with Essential Oils (Healthline) 10 Essential Oils for Thyroid Support & Roll-On Recipes (Natural Living Family) 7 Best Essential Oils for Thyroid Health (Dr. Mariza Synder) Do Essential Oils Help Treat Thyroid Problems? (VeryWell Health) Essential Oils and Hashimoto's (Dr. Izabella Wentz)  American Thyroid Association (Thyroid information and resources) Immunomodulatory Activities of Selected Essential Oils (doi: 10.3390/biom10081139) Previous Episodes Mentioned on the Show: Ep. 419: More on the Many Wonders of Tea Tree Oil, Melaleuca Alternifolia: Part II Ep. 418: Why Tea Tree Oil is So Popular & The Backlash of Its Success Ep. 417 Naturopathic and Functional Medicine Approaches to Support a Healthy Liver Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE NOTE: We have changed the names of the folks in these case studies.We've all experienced the gut-wrenching anxiety that comes with property investing but what happens when it becomes an overwhelming feeling that wakes you up at 2am?  Folks, this is a REAL story from today's honest and inspirational Case Study episode.  From Billy, a single dad holding onto his ambition to secure a future for his son amidst personal and financial upheaval, to Liz and Michael, a couple who found themselves constantly fighting their financial fears.  Hear how these investors confronted their anxieties, took that first big step with a qualified accountability partner and created their path to freedom.  P.S. Huge thank you to today's guests for opening up about their journeys, we know it'll inspire many folks in the community to take action.   FREE STUFF MENTIONEDPICA Webinar: Stage 2 Property Reforms (QLD) with Samara Bedwell, Managing Director at Macwell Property Wednesday 27th March, 6:30pm- 7:30pm (AEST)/7:30pm-8:30pm AEDT Moorr: Automate your MoneySMARTS system  Previous Episodes Mentioned:  042 | Investment Strategy, New Developments and Professional Advice – Chat with Steve Waters 098 | Unpacking Property Media Headlines – Chat with Jennifer Duke, Property Journalist and Review Editor of Domain 478 | What Happens When Money is Used to Control: How She Escaped It & Overcame Scarcity & Gender Wealth Inequality – Chat with Amanda LISTEN TO THE FIRST 20 EPISODES HERE >> MOORR MONEY MANAGEMENT APP:

Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology  Releasing guilt and shame around purpose Living your dharma in everyday life Resource mentioned: The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda newsletter The Wheel of Healing with Ayurveda by Michelle S. Fondin Join the Book Club in the Simple Ayurveda Collective or the Dharma Immersion Free Yoga Nidra: Journey through the Dhatus Poem: Clearing by Martha Postlewaite The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley   Previous Episodes Mentioned: 108 | What is Human Design with Graciela Rasor? 122 | The Nine Energy Centers of Human Design with Graciela Rasor 50 | Navigating Life with Jyotish with Michael Manzella 169 | Time from a Vedic Perspective with Robin Stamp 243 | Remembering Who You Are with Tracee Stanley 51 | Dharma as the "D" Word    

In this week's solo episode, show host Olivia Chapman sits down after having an incredible weekend with some of IGC's Leader Rising students and reflects on the Three Rules she holds herself to when navigating manifestation, fear, and personal development.  Olivia breaks down how creating the energetic space and what the best version of ourselves may look like — even though we can't physically see it — can change everything around us. As a business owner building their confidence or a coach rebuilding after being in a low season, this episode is a must listen. PREVIOUS EPISODES MENTIONED: 5 Steps to Manifesting: https://podcasters.spotify.com/pod/show/sixfigurecertifiedcoach/episodes/5-Steps-to-Manifesting-e201qog CONNECT WITH IGC: Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women: innerglowcircle.com Find out more about IGC's financing options, email: finance@innerglowcircle.com Speak with an Admissions Advisor NOW: innerglowcircle.com/call Want to get started on your business plan?! Our New Coach Necessities course is only $99 right now: innerglowcircle.com/newcoach Like what you're hearing? Connect with us on social media! IG | @innerglowcircle -⁠⁠ instagram.com/innerglowcircle⁠⁠ FB |  @innerglowcircle -⁠⁠ facebook.com/innerglowcircle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sixfigurecertifiedcoach/message

Today on Two Brothers One Mic, we talk about all the benefits to getting those steps in! More than that, we also discuss the best times of the day, the most beneficial length of time and distance to reap the greatest rewards and how it can supplement what you're already doing for your health... Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Previous Episodes Mentioned in Today's Episode: S6-E1: How Does Your Heart Rate? (Audio/Video): ⁠Click here⁠ Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://linktr.ee/tbom.show⁠⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Heather and Maureen tackle one of the hardest questions clients bring into them today: “Should I stop breastfeeding?”Knowing when to truly throw the towel in and change your plans is extremely hard for some folks, particularly when so much value has been placed on your breastfeeding relationship - whether by you or others. This episode is here to reassure you that it's ok to ask that question, and it's ok to answer it with “now”. Your friends at the Milk Minute recorded this episode to help you find the next best step for YOU and your family.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Ashley Havercamp and Elizabeth Barlett!THANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!Click HERE to order your Evivo! Use code MILKMINUTE for 15% off your purchase!Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our itemsListener question: Are there nipple shields without a hold? I'm trying to practice breastfeeding with my preemie without them actually getting any breastmilk.Previous Episodes Mentioned in this Episode:Ep. 54 - NICU Speech Language Pathology & Occupational TherapyEp. 76- Weaning: History, Psychology, and Practical TipsEp. 82- Tongue Ties, Lip Ties, and MoreEp. 145- Crossover Episode: Night weaning- A consult with Laura from BFPEp. 155- Life After WeaningNinni Co pacifiers: Ninni Co. | Pacifier like breast | Bringing Moms ReliefPrefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Many people with Celiac Disease suffer from Brain Fog in the lead up to their diagnosis or when accidentally consuming gluten.You may have lingering Brain Fog or get it occasionally. In today's episode I'm chatting about some of the other causes so that you can get to the bottom of your Brain Fog.You'll also hear some tips for overcoming Brain Fog and when you need to see your doctor.Previous Episodes Mentioned in this Episode:20 Incredible Reasons Your Body Needs Water Ep: 40Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-systemJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Today on Two Brothers One Mic, we talk about that elusive question, "Why?" Topics such as: "What's your purpose? Why are we here? What drives us and inspires us to move forward with a plan and so much more... And although it's been said so many times before, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Previous Episodes Mentioned in Today's Episode: S6-E6: Introducing Mr. Matthew Knight (Audio/Video): Click here Matt on Instagram: ⁠https://www.instagram.com/matthew_michael_knight/⁠ Matt's TikTok: ⁠https://www.tiktok.com/@igknighttransformations⁠ For additional information or to sign up on the "Igknight Transformations" website: ⁠⁠⁠⁠http://igknighttransformations.com/⁠⁠ Make sure to rate ***** and review today's episode!  And for all the different places you can listen/see our present and future episode(s): ⁠⁠Check out our LinkTree⁠⁠:⁠⁠⁠⁠⁠ ⁠⁠https://linktr.ee/tbom.show⁠⁠⁠ If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link: ⁠⁠⁠⁠⁠https://www.kitchenabz.com⁠⁠⁠⁠⁠  Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! ⁠⁠⁠https://anchor.fm/twobrothersonemic/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message

Take your life to the next level.  This week is all about your relationship with others.  How you perceive them and how it impacts not only their lives but yours too.  "You can get everything in life you want, if you help enough other people get what they want."  Zig Ziglar The way you see other people is also how you treat them.  And that goes both ways.  Are people treating you like the star that you are?  How are you treating others?  Is it making you happy?  Making a difference to help you achieve your goals?   You are not alone.  You hold the key not only to your future but to the future of others.  Open the right doors for your own success. Live an Inspired Life and remember to take the next step...all good things take time and patience. Previous Episodes Mentioned to help you Reach your Goal: How to Improve your Self-Image:  https://youtu.be/XLLxuH7drAM You can have the Good Life:  https://youtu.be/h-DLNL4a2Oo #inspiration  #goals  #zigziglar #flourish   @flourishmom   Follow Flourish at the links below: ➡️ https://www.Flourish.Mom ➡️ Facebook https://www.Facebook.Com/Flourish.Mom ➡️ Twitter: https://www.Twitter.Com/FlourishMom ➡️ Instagram: https://www.Instagram.com/FlourishMom ➡️ Watch on YouTube: https://youtu.be/VH5iYQIhioM   DISCLAIMER: Diane Planidin's -  The Flourish Show Podcast and YouTube channel provide general information, inspiration, and entertainment, and are not intended to replace the advice, diagnosis, or treatment of a qualified professional, including but not limited to physicians, professional coaches, and psychotherapists. The use of information provided on this podcast or materials linked from this podcast or website is solely at the user's own risk. It is essential that users do not ignore or postpone seeking medical advice for any medical or mental health conditions they may have and instead seek assistance from their healthcare professionals.

This week I was incredibly excited to welcome Zack Arnold to the show for a great conversation about optimizing your life, avoiding burnout and learning to set the right goals. Zack is an award-winning Hollywood film & television editor known for his work on favorites of mine such as, Cobra Kai, Burn Notice, Empire, Shooter, and Glee. Zac is a member of the American Cinema Editors, an American Ninja Warrior, and creator of the Optimize Yourself program.  Zack uses his experience as a creative professional to produce the Optimize Yourself Podcast which aims to give creative professionals insight into how to love what they do for a living without having to sacrifice their health, relationships, or sanity in the process. The podcast also addresses the specifics of creative burnout and ways to avoid it. Previous Episodes Mentioned in This Installment: Marc Champagne on The Importance of Asking The Right Questions Gretchen Rubin on Expectations, Habits and Happiness James Clear on Building Good Habits and Breaking Bad Ones Support the show by checking out our sponsors! Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of the podcast where you get all the core takeaways.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising kids is far from easy, and your hosts at the Milk Minute are no strangers to mom-stress. This week join Maureen and Heather to have some real down and dirty parenting talk. What started out as an update episode on nursing a toddler ends up as some real, raw parenting confessions and vulnerabilities. Some days are harder than others, so join your friends at the Milk Minute as they take it one day at a time.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO OUR  BELOVED PATRONSAshten M from Lumberton, TX & Susan from British Columbia, CanadaTHANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Click HERE to order your Evivo! Use code MILKMINUTE for $10 off of your purchase!Click HERE to save 25% off and free shipping on all Liquid IV products with the code MILK_MINUTEClick HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Listener question: Have any of you ever taken two pumps to work?Previous Episodes Mentioned in this Episode:Ep. 10: Breastfeeding Older BabiesEp. 103- Breast Storage CapacityPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

It's almost 2023, do you have a plan for your nutrition yet? Tune in to learn how me and my petite clients are crushing goals and taking names this new year! Previous Episodes Mentioned: 102. 5 planning tips to meet your macros 98. My top 10 go-to quick & easy recipes 96. Food scale tiny tips & tricks 91. Why eating too little could be stalling your progress 87. How to calculate your macros [petite edition] 27. Small macros adjustments for small women Links: Funsized Recipe Library 3-Part How I Meet My Macros Youtube Series The Funsized Fitness App [Use code FUNFIT23 to get 3 months for just $5 each until Jan 31 2023] VIP Coaching Program Find me on Instagram: @funsized.life_ --- Support this podcast: https://anchor.fm/funsizedpodcast/support

We are here spreading cheer during this season of giving, and we wanted you all to feel warm and fuzzy as you move through your day by sharing some of your heart warming breastmilk donation stories! Push pause on your Mariah Carey Christmas album for just a second, and take a moment to bask in some lactation positivity. And a reminder that gratefulness is one of the keys to happiness. We know this from research. As you know, we love research and we wanted to share some stories of milk donation with you to help you all connect and feel grateful for each other by reading some of your emails.Stick around to the end for a special appearance by our friend Laura Birek from The Big Fat Positive Podcast!Thank you to our Patrons, Catherine B, Kathleen and Tricia Estrada!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE'S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, Cigna PPO or Provider Network of America– you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!Aeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!My Life In a Book – Use promo code MILKMINUTE for $10 off!Listener question: I had a half-cup of wine (one glass): Am I good?Previous Episodes Mentioned in This Episode:Ep. 62- Alcohol and Lactation: A Reassuring Look at the NumbersEp. 80- Community Milk Sharing: Concerns, Precautions, and ProtocolsEp. 87- Oversupply...What It Means and How to Handle It!Other Podcast Mentioned:Ep. 187: How to Donate Breast Milk - Big Fat Positive PodcastPrefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

Hey Green Junkie,The kitchen is one of the most wasteful rooms in our home. Between food waste, cooking waste, and all the foil, plastic wrap, and parchment paper - we are creating a lot of waste every time we prepare meals.It can feel daunting to tackle kitchen waste since so much of what we use feels essential. But today, my friend Anne Marie has something to say about reducing waste in the kitchen.She is sharing some amazing tips and tricks to help us learn better and more sustainable ways to prepare food, use food and store our food as well as how we can cook, a little more green. In this episode I will touch on the following:How to reduce waste in your kitchenHow to stop wasting certain parts of your foodThe benefits of the freezer in reducing food wasteHow to be creative with storing your food so it doesn't go to wasteThe impact your green choices have on everyone elseIf you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephanieHang With Anne-MarieZero-Waste Chef Website InstagramFacebookTwitterResourcesAnne-Marie's cookbook https://zerowastechef.com/zero-waste-chef-cookbook/Anne-Marie's Workshops https://zerowastechef.com/workshops/https://zerowastechef.com/2021/03/30/when-life-hands-you-lemon-peels-make-limoncello/https://zerowastechef.com/2018/05/02/15-creative-uses-food-scraps/ Previous Episodes Mentioned#21. 8 Ways To Create A Low-Waste Lunch#51: Protect Yourself From PFAS Part 1 With Leah Segedie#52: Protect Yourself From PFAS Part 2 With Leah Segedie#53. Easy Ways to Live Waste-Free#55. Eliminate Food Waste One Meal at a Time  Follow Me on InstagramFollow Me on TikTokFollow Me on LinkedinFollow Me on TwitterWanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!Produced by: Alecia HarrisMusic By: Liz Fohle

Hey Green Junkie,I'm sure you've heard a bunch of talk about toxins in cleaning products, makeup, beauty products, etc. There are no shortages of alternatives to some of our favorite products but how do we know if those are safe? How are supposed to be able to trust “green” products when so many regulations allow companies to mask toxic ingredients?I turned to the expert and leader of the Toxic Chemical Rebellion, who didn't just coin that cheeky term but also built a company that teaches us about toxic-free products and offers safe and trusted alternatives for our homes.In this episode I will touch on the following:What is the toxic chemical rebellionHow toxic products are actually a social justice issueThe difference between the EU and Canada/United States when it comes to environmental safetyThe ins and outs of PVAAre laundry strips still a good alternativeImportant ingredients to avoidIf you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephanieHang With KirstenElva's All Naturals WebsiteInstagramFacebookTwitterLinkedinResourceshttps://elvasallnaturals.com/pages/faq-why-we-say-people-planet-pureUse the code GREENJUNKIE in the notes section when checking out to receive a free gift! https://elvasallnaturals.com/Previous Episodes Mentioned#31. What's Really Hiding in Your Home with Loni Brown#54. Greenify Your Self-Care and Bathroom Routine With Lorraine Dallmeier#56. The Hidden Secrets of the Beauty IndustrySources:https://www.mdpi.com/1660-4601/18/11/6027https://www.forbes.com/sites/jeffkart/2021/08/08/study-says-up-to-75-of-plastics-from-detergent-pods-enter-the-environment-industry-says-they-safely-biodegrade/?sh=53d99b8d796a Follow Me on InstagramFollow Me on TikTokFollow Me on LinkedinFollow Me on TwitterWanna go the extra green mile? Binge (and download) my complimentary audio series to reduce your waste and learn how to consume less in just five days!Produced by: Alecia HarrisMusic By: Liz Fohle

Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 4. In this 4th annual episode, Angela shares her November tradition of taking the month off of social media and emails in order to bring herself back into harmony and groundedness before the start of the holiday season. She encourages you personally to consider taking a break from social media - even for just one day a week - to check in with yourself and to integrate all that you're taking in on a daily basis. Learn more about: • Reinforcing the powerful things in life through repetition • What Angela's technology break will look like • Why she chooses this time of year for it • Giving Agni opportunity to digest all that we've taken in • Shifting into Vata season Previous Episodes Mentioned: 60 | Closed for Spiritual Maintenance 112 | Closed for Spiritual Maintenance | An Annual Tradition 165 | Closed for Spiritual Maintenance - Year 3 130 | What is an Ayurvedic Cleanse? A Simple Guide     Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle. Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more: www.simpleayurveda.com/membership

Join Angela in this solo episode: Q+A: Prakriti for Nontraditional Families, Histamine Intolerance & Menopause. In these Q&A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into all that we talk about here on the podcast! In this episode, learn more about: • 00:49 - Prakriti for Nontraditional Families • 7:33 - What can be done about histamine intolerance and not wanting to rely on Claritin? • 14:16 - The Ayurvedic perspective on menopause Previous Episodes Mentioned: 170 | Making Peace with Prescriptions Resources Mentioned: Balance Your Hormones, Balance Your Life - https://amzn.to/3SxuKqZ   Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle. Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more: www.simpleayurveda.com/membership

Join Angela in this solo episode: Q+A: CBD, Abhyanga, Pregnancy & Mental Health. In these Q&A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into all that we talk about here on the podcast! Learn more about: • 1:02 - Can CBD be part of an Ayurvedic lifestyle or is it not recommended? • 7:36 - Suggestions for making abhyanga practical when the weather is warm? • 11:22 - Tips for preparing for pregnancy as per Ayurveda? • 14:07 - How can Ayurveda support mental health? Previous Episodes Mentioned: 137 | Fertility, Pregnancy and Postpartum: An Ayurvedic Overview 107 | Overcoming Anxiety and Depression with Marc Halpern 191 | The Role of Thoughts with Janes Vaidya     Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle.   Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more: www.simpleayurveda.com/membership

Hey, Green Junkie!I have dedicated the past several years educating others about sustainability and using sustainable practices in my everyday life.  And I hope that you have been inspired by my actions and my passion to make changes in your own life and those around you. But today, I wanted to take this conversation one step further because while we have to take care of our planet, we also have to take care of people. Because green living is about both - people AND planet. So today I'm bringing on two amazing women, Devon and Maithreyi who are changing the way we shop for products and support brands by helping us be not just sustainable with our products but also support human rights and the people who work tirelessly to create those things that we put into our shopping cart. You won't want to miss this episode where we discuss, What is fair trade fashion and why is it importantThe secret inhumane practices in the fast fashion industryThe importance of sustainable business models which include both planet AND peopleHow certifications can help you be a more conscious consumerHow to know if what you're buying is fair trade and sustainableYou'll discover that and so much more in this episode.If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephanieHang With Devon & Maithreyi www.peopleheartplanet.comhttps://www.instagram.com/peopleheartplanet/https://www.facebook.com/peopleheartplanethttps://www.linkedin.com/company/peopleheartplanet/Previous Episodes Mentioned:#38. Sustainable Fashion A-Z With Karly Hiser#33. Creating Sustainable Businesses with Sara Miltenberger#30: Changing the Fashion Game with Camille Lee#23. Closet CleanoutSnag 1 on 1 Sustainability Consulting with StephanieFollow me on InstagramFollow me on TikTokJoin me on LinkedInProduced by: Alecia HarrisMusic By: Liz Fohle

Join Angela in this solo episode: My Experience with Panchakarma, Part 2. Angela got back a few weeks ago from her first Panchakarma experience and is ready to share a bit of her journey with us. In this episode, she shares a detailed experience of each day's protocols, the planned scheduled vs. what actually ended up happening, and some of the biggest lessons she learned along the way. Be sure to check back in for Part 3 to learn more! In this episode, learn more about: • a powerful journal entry Angela wrote during Panchakarma • her personal, difficult regimen from her practitioner to follow 3 months before • Angela's daily protocol for the first six days leading up to the treatment • the planned schedule vs. what actually ended up happening, and why • how everything that's physical is also a representation of our mental self Previous Episodes Mentioned: 201 | My Experience with Panchakarma, Part 1   Become a certified Ayurvedic Health Counselor in Angela's upcoming 600-hour Simple Ayurveda Training. To get started, book a discovery call: https://simpleayurveda.as.me/chat This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast and community for some time. To download the curriculum or enroll today: https://simpleayurvedaschool.teachable.com/p/ahc Program begins September 1st, 2022 and will be the most intimate cohort ever led directly by Angela. Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc  Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda

Hey, Green Junkie!Have you ever dove down the rabbit hole of climate change and came up for air more depressed and hopeless than you did before you dove in? Sometimes it can feel really overwhelming to look at the state of our planet and all the action that needs to be taken in order to course correct. It can paralyze us so much that we end up doing nothing and taking zero steps in our journey - because what's the point. I think we can all relate to this feeling, so today I brought on Ariel Maldonado to talk to us about climate optimism and how we can take collective climate action to improve the state of our planet. She is a ray of sunshine and a breath of fresh air in this space, and I can't wait to share her with you.  You won't want to miss this episode where we discuss, How Go Green Save Green came to be.The importance of mixing humor and seriousness when educating on sustainability practices.How to have hard conversations around climate change.What is climate optimism and why is it important?The importance of collective action?How you can engage in collection action in your community.You'll discover that and so much more in this episode.If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @thisisstephaniemoram so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephanieHang With Jessie:https://www.instagram.com/gogreensavegreen/Previous Episodes Mentioned:#28: Environmental Justice and Veganism with Isaias Hernandez#27. Eco-Guilt - Just Drop it#24. What is Greenwashing?Snag 1 on 1 Sustainability Consulting with StephanieFollow me on InstagramFollow me on TikTokJoin me on LinkedInProduced by: Alecia HarrisMusic By: Liz Fohle

Join Angela in this solo episode: Q+A: Transitions, The Senses & Ghee. In this episode, Angela shares an informal q&a session discussing questions on transitions in life and seasons, the senses, and ghee. These questions were sent in from listeners through email or Instagram messages. Angela loves making this podcast an interactive discussion, so please do continue sending them in to angela@simpleayurveda.com or @simple_ayurveda on Instagram. Ghee references: Medighee https://www.medighee.com/ Chandika https://www.chandika.com/ Pior Living (referral link) https://piorliving.com/?ref=simpleayurveda use link + code simpleayurveda for 20% off Previous Episodes Mentioned: 177 | The Five Elements: Ether 182 | The Five Elements: Air 186 | The Five Elements: Fire 190 | The Five Elements: Water 194 | The Five Elements: Earth 185 | Traditional Ghee for Modern Life with Selina Van Orden 133 | The Path of Ghee and Medicinal Mushrooms. with William Jackson 157 | All About Ghee with William Jackson   Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Hey, Green Junkie!If I say “Cloth Diapers” what reaction do you have?  (Don't worry, all reactions are accepted here)

Mother's Day is coming. And if you've had a few Mother's Days that end with you getting into bed feeling totally wiped out and resentful, this podcast episode is for you. I'm talking all about how to enjoy Mother's Day. Mother's Day has a way of ending up the OPPOSITE of ideal for most moms. A lot of times moms spend Mother's Day cleaning up the kitchen after a messy breakfast in bed, followed by a lunch that's focused on their mother or mother-in-law, and then capped off by a rushed take-out dinner with all the regular bedtime routine shenanigans. It's time to take back Mother's Day! I'm just going to say it - Mother's Day is FOR moms! I want to help you design a Mother's Day that actually feels good to you. One where you get what you truly want from the day.   How do you get what you want on Mother's Day? Usually, two things keep moms from creating their ideal day: guilt and not asking for what they want. I'm sharing tips to get past them both. You also need to get clear on what your ideal day looks like and make a plan for it. This will look very different based on your daily life, family structure and what feels right to you. I also know that some of us are sitting with feelings of grief and loss on Mother's Day. If this is you, give yourself a little tenderness and consider this when designing your day. This Mother's Day, I send my love to all the mothers. For the first mothers, the forever mothers, the motherless mothers, the childless mothers, and the not-yet mothers. I love you. I see you. And I'm wishing you YOUR most ideal Mother's Day yet. You'll Learn:Steps for creating your ideal Mother's Day How to process the “Mother's Day Hangover” of disappointment, resentment or sadness on Monday morning  Previous Episodes Mentioned:https://www.calmmamacoaching.com/blog/pause-reset-your-emotions (Episode 9: Pause and Reset Your Emotions)   Connect With Me:Follow me on https://www.instagram.com/darlynnchildress/ (Instagram )@darlynnchildress or https://www.facebook.com/calmmamacoaching (Facebook )@calmmamacoaching  Join http://www.calmmamacoaching/school (Calm Mama School) https://www.calmmamacoaching.com/site/workwithme (Book a call)   In a few weeks I'm teaching a free workshop called “Plan a Summer With Kids You Actually Enjoy” It's 3 days of LIVE teaching and coaching where you will learn exactly how to turn a moment around when everyone is hot, grumpy, tired, underslept, and oversugared, so you can enjoy your kids this summer!!  Sign up now at http://www.calmmamacoaching.com/summer-plan (www.calmmamacoaching.com/summer-plan)

Join Angela in this solo episode: Spring Q&A. In this episode, Angela shares in a casual Q&A session, responding to listener questions that were went in via email and social media. She loves having the ongoing dialogue to figure in the application of the essence of Ayurveda and what the teachings say to real, everyday, modern life! If you have any questions you'd like to receive Angela's feedback on, please email her at angela@simpleayurveda.com or send her a message on Instagram at @simple_ayurveda. Learn more about: • oil pulling for beginners • balancing Kapha and Vata in the Spring • safe Ayurvedic practices for pregnancy, birth and postpartum • Omicron variant triggering inflammation and autoimmune symptoms Previous Episodes Mentioned: 137 | Fertility, Pregnancy and Postpartum: An Ayurvedic Overview You can access this week's episode on iTunes, Spotify + Stitcher. Looking forward to hearing how this resonates with you

Join Angela Perger in this solo episode: Decision Fatigue. In this episode, Angela talks about Decision Fatigue. She dives into the overload of information, why that causes fatigue, and what we can do about it from the Ayurvedic perspective. In this episode, learn more about: • how knowledge has an effect on agni and the doshas • a return to simplicity • specific ways to reduce decision fatigue in everyday decisions Previous Episodes Mentioned: 156 | Healing the Thyroid with Dr. Marianne Teitelbaum -- https://simpleayurveda.com/episode-156-healing-the-thyroid/ If you have Ulcerative Colitis, Angela would love for you to join The Simple Ayurveda Sanctuary — a group program for those with UC with high-level, individual consultations to support you in a very personalized way. Work together 1:1 with Angela and also have the benefit of the group for support. Join here: https://simpleayurveda.teachable.com/p/the-simple-ayurveda-sanctuary ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Join Angela in this solo episode: Healing is a Practice. In this episode, Angela shares about the yoga philosophy and the underlying pieces of ancient wisdom that have helped her come to more contentment and acceptance with the challenges of life. Healing is a practice. It's a process we go through that doesn't have an end result. On your journey of healing, remember that you are perfect just the way you are! In this episode, learn more about: • Raga (attachments) and Devaja (diversion) and how they are a cause of human suffering • Practicing Aparigraha (non-attachment) helps us to soften and release control • How part of Dharma (right action) is taking care of our physical, mental and spiritual bodies • 3 ways you can find acceptance in the healing process Previous Episodes Mentioned: 170 | Making Peace with Prescriptions — https://simpleayurveda.com/episode-170-making-peace-with-prescriptions/ After almost 2 decades of living with Ulcerative Colitis, Angela is currently working on a comprehensive offering for support! For now, if you have UC or know anyone who does, visit the show notes to grab the freebie on the Ayurvedic perspective on Ulcerative Colitis. You'll receive basic notes, a short video, and journaling prompts to begin making peace with what is. https://view.flodesk.com/pages/61a67f166fd16bd0a4ddaef2 Join the free webinar on January 20th - Thriving with Ulcerative Colitis. Register here: https://view.flodesk.com/pages/61bccd51d2fc90968d6f42b1 ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Join Angela in this solo episode: Lessons and Reflections From 2021. In this episode, Angela shares an end of the year wrap-up, reflection, and wishes you a happy Winter Solstice. She answers a list of questions put together for a recent Simple Ayurveda Collective community circle. You can grab a copy of the questions in the show notes for your own personal reflection of 2021. Thank you for being here! In this episode, learn more about: • What went well for Angela this year • Challenges faced and practices which helped keep her grounded and supported • A review of Prana, Tejas and Ojas • Things being released from 2021 and those things being brought into 2022 • Angela's word of the year for 2022 • and more! Previous Episodes Mentioned: 138 | Yoga Nidra and Radiant Rest with Tracee Stanley — https://simpleayurveda.com/episode-138-interview-with-tracee-stanley/ 126 | Ojas: Inner Bliss — https://simpleayurveda.com/episode-126-ojas-inner-bliss/ 127 | Tejas: Inner Radiance — https://simpleayurveda.com/episode-127-tejas-inner-radiance/ 128 | Prana: Inner Vitality — https://simpleayurveda.com/episode-128-prana-inner-vitality/ 135 | Vata Dosha and The Attention Economy — https://simpleayurveda.com/episode-135-vata-dosha-and-the-attention-economy/ 155 | Weekly Rituals — https://simpleayurveda.com/episode-155-weekly-rituals/ 159 | Dhatu Nourishment & Care — https://simpleayurveda.com/episode-159-dhatu-nourishment-care/ 89 | The Dhatus: A Basic Introduction to Ayurveda Anatomy + Physiology — https://simpleayurveda.com/episode-89-the-dhatus-a-basic-introduction-to-ayurveda-anatomy-physiology/ 110 | Nourishing the Dhatus with Kate O'Donnell — https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/ 158 | Ahimsa, Ayurveda, Veganism and the Gray Space — https://simpleayurveda.com/episode-158-ahimsa-ayurveda-veganism-and-the-gray-space/   ——— Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Join Angela in this solo episode: Making Peace with Prescriptions. This episode is highly personal, vulnerable, raw and real for Angela. This topic of prescription drugs can be especially loaded. For Angela, it has been a huge source of pain, shame, discomfort, anger and sorrow. She hopes that by sharing her journey of making peace with prescriptions, it helps you to examine your own beliefs in some way. In this episode, learn more about: • Angela's personal health journey from childhood to adulthood • Her view of prescriptions and how it shifted and changed over time • Practices and tools that help Angela find inner peace • Prompts to check-in with yourself if you're unsure about prescriptions After almost 2 decades of living with Ulcerative Colitis, Angela is currently working on a comprehensive offering for support! For now, if you have UC or know anyone who does, visit the show notes to grab the freebie on the Ayurvedic perspective on Ulcerative Colitis. You'll receive basic notes, a short video, and journaling prompts to begin making peace with what is. https://view.flodesk.com/pages/61a67f166fd16bd0a4ddaef2 Previous Episodes Mentioned: 32 | Imperfect Ayurveda — https://simpleayurveda.com/episode-32-imperfect-ayurveda/ 158 | Ayurveda, Ahimsa, Veganism and the Gray Space — https://simpleayurveda.com/episode-158-ahimsa-ayurveda-veganism-and-the-gray-space/ 156 | Healing the Thyroid with Dr. Teitlebaum — https://simpleayurveda.com/episode-156-healing-the-thyroid/ ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Join Walker Lott & Davis Hambrick for a conversation on top traits to pursue in the construction industry. Walker and Davis speak on 6 traits they have learned from their time podcasting and meeting incredible guests. If you enjoyed the podcast please like, share, rate, or reach out with feedback! Previous Episodes Mentioned: 008: Position Doesn't Dictate Leadership With Jonny Green 009: Electrical Engineer Turned Pastor With Steven Winston 030: Building Forward With Jennifer Lacy 037: Meeting Them Where They Are With Todd Weyandt Walker 1. Show Up 2. Be A Doer 3. Integrity = working hard with a purpose Davis 4. Humility (NO PRIDE!) 5. Be a sponge (learn everything possible) 6. Reciprocate = teaching others Email us at contact@laying-foundations.com YouTube Channel: https://youtu.be/zO0T45txdoU Linkedin Page: https://www.linkedin.com/company/laying-foundations Tik Tok: https://bit.ly/3gWwH06 Instagram: https://www.instagram.com/laying.foundations

In today's short episode, Sylvia discusses balancing productivity and wellness. She discusses the story of the golden goose, pacing yourself on life's journey, and the transformative power of story.Stay tuned for our lineup of new guest episodes, coming soon! In the meantime, take a moment to revisit your old favorites and to catch up on missed episodes. Enjoy the holiday season, and don't forget to make time for yourself.Previous Episodes Mentioned: 004 Eliza Kerr: https://www.buzzsprout.com/1423273/6149164010 Leigh Coates: https://www.buzzsprout.com/1423273/6927674041 Kikkan Randall: https://www.buzzsprout.com/1423273/8939543052 Michelle Snow: https://www.buzzsprout.com/1423273/9295231057 Caite Zeliff: https://www.buzzsprout.com/1423273/9494083058 Shaesta Waiz: https://www.buzzsprout.com/1423273/9540184Want to connect? Visit us online and signup for the monthly WWF newsletter!Website – https://www.whenwomenfly.com/Instagram, Facebook, Twitter, YouTube, and Pinterest – @whenwomenflyEmail – hello@whenwomenfly.com

How can you practically slow down without opting out during the holidays? What does it look like to create a sustainable pace, and where do you even start? I'm so glad you asked. In this interview, Jodi shares with us: What stands in our way as we move toward slow living A simple process to help you figure out what's important to you And -- my personal favorite -- how to say “no” without actually saying “no.” I love how Jodi said that checklists are okay and we can add slowing down to them and how she reminded us to invite people into the slowing down process so we're not doing it alone.  Key Quotes “Slow living is finding life rhythms and a sustainable pace that works for you and your family.” - Writer + Podcaster Jodi Grubbs “The holidays don't have to be all or nothing.” - Writer + Podcaster Jodi Grubbs “Own the idea that you're in charge of your life, and the busyness and hustle aren't in charge of you.” - Writer + Podcaster Jodi Grubbs “Our bodies are not meant to produce and produce and produce without rest, without pausing, without fun.” - Writer + Podcaster Jodi Grubbs “During the holidays it's really important to have perspective about your bandwidth.” - Writer + Podcaster Jodi Grubbs “We just want permission to slow down.” - Writer + Podcaster Jodi Grubbs “The way I've always done things may not be good for slow living.” - Writer + Podcaster Jodi Grubbs Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! Facebook group  #84: Get Unstuck: Expectations with Heather Bjur Sarah E. Westfall Enneagram Nine About Jodi Grubbs Jodi is a lingering coffee conversationalist and slow living advocate. She lives outside of Raleigh, North Carolina, and shares a 1952 bungalow with her husband and teen daughter. As a former island girl, she is passionate about coming alongside women who long for that shift to slower living.  She's a writer &  the host of Our Island in the City Podcast, where she loves conversing with her guests about faith, ordinary soul care, and deep community.  Here's how to connect with Jodi Instagram Podcast Newsletter   Previous Episodes Mentioned #89: Reduce Christmas stress with these sanity-saving tips customized for your Enneagram type #90: When all doesn't feel merry + bright [Holiday Series] Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email 

Do you ever feel fleh? “Fleh” is a completely made-up word in our house used to describe when Ryan or I feel off.  We use it when there's nothing big going on, no major life changes, but there's still a sadness that's settled over our souls. What do we do when all doesn't feel merry and bright? In this episode, we're walking through:  Where we typically look to determine what's rumbling in our souls causing us to feel off The “if only” statements we beat ourselves up with And where God is in the midst of all our mess. When we feel off, we look for the source, and there are two places we typically look. We look internally. We look externally. But in our looking and reflecting, we may fall into one of these three “if only” traps.  We tell ourselves: If only, I could name what's troubling me. We tell ourselves: If only, I had more faith. We tell ourselves: If only, I was more grateful. Here are two truths to remember when you don't feel merry and bright: We are humans, and God is God. God doesn't expect humans to hold themselves together. That's His job. Key Quotes The God we love loves us back. He is always with us. He is One of mystery. And He alone holds all things together…even our hurting hearts. Even a weak faith rests on a mighty Savior who holds us in His strong hands.  Perhaps our lack of feeling like ourselves is our unsettled soul's way of speaking to us. Our blessings do not negate the sadness we feel. Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! Facebook group  Association of Biblical Counselors  American Association of Christian Counselors Global Counseling Network Subscribe to Jill's weekly “the good + the grace” email  Previous Episodes Mentioned #89: Reduce Christmas stress with these sanity-saving tips customized for your Enneagram type Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email 

Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 3. In this 3rd annual episode, Angela shares the 3 main reasons she's taking an internet break as well as a bit about past experiences and motivation for putting this boundary in place. She encourages you personally to take a break for spiritual maintenance and take a break from consuming as much as possible. Make regular time to do whatever you need to do to come back to your own center and find peace. In this episode, learn more about: • The importance of doshic balance, specifically Vata dosha • How taking regular breaks from consumption helps to support agni • Benefits of rest and replenishing for soma • Tips for how Angela makes a tech break happen within her schedule • Results of past experiences Previous Episodes Mentioned: 60 | Closed for Spiritual Maintenance — https://simpleayurveda.com/episode-60-closed-for-spiritual-maintenance/ 112 | Closed for Spiritual Maintenance: An Annual Tradition — https://simpleayurveda.com/closed-for-spiritual-maintenance-an-annual-tradition/ ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast   Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Join Angela in this solo episode in this episode: Holiday Q&A - Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted Gift. Today's episode is an informal Q&A session where Angela casually responds to questions from email and social media specifically regarding the upcoming holidays! Tune in to receive insight for holiday support and how to be better prepared to feel well, clear headed, mentally content, and joyful throughout the holiday season. In this episode, learn more about: • Holiday cooking and baking tips with an Ayurvedic twist • Simple ingredient substitution ideas • Useful gift ideas for teachers, school staff, kids, and adult loved ones • What you can do with "unwanted" gifts to keep everyone happy • An invitation to join Happy Healthy Holiday in the Simple Ayurveda Collective Membership for guided support Previous Episodes Mentioned: 163 | Q&A (Specifically regarding the Gluten Free Diet) -- https://simpleayurveda.com/episode-163-qa_october2021/ 111 | Laying a Foundation for the Holidays -- https://simpleayurveda.com/episode-111-laying-a-foundation-for-the-holidays/ Links Mentioned: Minimalist Baker — https://minimalistbaker.com/   Join us as part of the Simple Ayurveda Collective in November 2021 for a workshop on cooking, nourishing foods, and how to modify your recipes during the holidays! *This workshop recording will stay in the membership archives for access anytime. Angela has created Healthy Happy Holidays as incredible support to help you dive into your own inner alignment and inner wisdom so you can make these decisions during the Holidays guilt free, with a clear conscience, with simplicity and ease in mind. If you want to join her for the guided support group, visit: https://simpleayurveda.com/happy-healthy-holidays/   ------   Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

My guest for Ep158 of The Startup Playbook Podcast was the Co-founder & CEO of Bellroy, Andy Fallshaw. Andy, his brother (Matt) and sister-in-law (Lina) decided to get into business together and instead of launching 1 business, they ended up launching 9 businesses over the span of 2-3 years. One of those companies was Bellroy, which launched in 2010 with their first product, the slim sleeve wallet, which redesigned the wallet experience.  Fast forward to today and Bellroy is the world's leader in the carry category, having expanded out into multiple product ranges such as iPhone cases, AirPods cases and travel bags. Despite having built a large global brand and experienced incredible 600-700% YoY growth over the last 11 years, they only took on external capital for the first time, 2 years ago. In this episode we discussed a wide range of topics including: Andy's business philosophy on taking the stairs rather than the elevatorHow Bellroy applies agile development techniques when launching new productsWhy founders should think about building for resilienceThe deliberate and strategic evolution of Bellroy's product range from a "hidden" wallet brand to products across a range of categoriesHow to create the right environment and structure to get feedback& much more Timestamps  2.20 - An introduction to Andy and Bellroy 8.07 - Growing up in a family of entrepreneurs and building business a for-purpose business11.53 - Why Andy and his co-founders started nine businesses at once16.17 - How Bellroy determined the product was a good market fit20.22 - The process of developing a product and getting quality feedback24.18 - Seeking good feedback and the type of people you should be getting it from29.14 - Designing the perfect backpack and the keys to great product design 36.18 - Finding your Northstar 37.39 - How to decide on your next product line and why usually the natural progression is the best option42.17 - Why having more control and keeping operations in-house could be the best path to success when building a purpose-driven business45.50 - Deciding whether freelancers, an agency or in-house is the best fit for your team50.32 - The decision to raise capital and the non-financial benefits 55.08 - Seeking feedback, finding mentors and being able to take constructive criticism 1.00.29 - Ensuring the business values stay at the forefront of operations when running a purpose-driven business1.05.10 - How to get in contact with Andy  Links Mentioned  Andy's Links  Andy's LinkedInAndy's TwitterBellroy's Website Carryology's Website  People Mentioned  Lina CalabriaMatthew Fallshaw Jo FallshawFrank GaillardProfessor Norman McNallyDaniel Kahneman Jimmy GleesonDane O'ShanassyYvon Chouinard Companies Mentioned  RipcurlFallshaw Wheels & CastorsRadiopaediaB Corporation PatagoniaThe Glasgow School of ArtShopify Magento Previous Episodes Mentioned  Episode 155 - Ash Davies Episode 154 - Nick Franklin Special Thanks: Special thanks to Lina Calabria and Dane O'Shanassy for their help with research for this interview!  Feedback/connect/say hello: Rohit@startupplaybook.co@RohitBhargava7 (Twitter)/rohbhargava (LinkedIn)@rohit_bhargava (Instagram)My Youtube Channel Credits: Music: Joakim Karud – Dreams Other channels: Don't have iTunes? The podcast is also available on Spotify, Soundcloud & Stitcher Audio Player. Find all links to the podcast here. https://youtu.be/HnzhotWH4Co The post Ep158 – Andy Fallshaw (Co-founder & CEO – Bellroy) on taking the stairs vs the elevator appeared first on Startup Playbook.

I'm going against the grain and sharing what more people need to be talking about right now.With the current Pandemic,  there's never been a more important time to focus on our immune system and take care of our health. *Previous Episodes Mentioned in this PodcastEpisode 21 - listen hereEpisode 23 - listen here Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-systemJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302And I would love to connect with you on Instagram thehealthyceliacIf you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Join Angela in this solo episode: Ahimsa, Ayurveda, Veganism and the Gray Space. This episode comes from countless conversations with yoga students, fellow practitioners, those on social media, in person classes, etc. It's something Angela has been curious about in her own life since beginning to practice Ayurveda 14 years ago, and she has been learning and getting to the root of what the teachings do say. There is some pushback from those who view Ayurveda and yoga through a particular lens. This is a hot topic for many people. Wherever you stand, this is the Gray Space: where Angela chooses to live without being rigid and black & white in her thinking no matter what it is. It's important to her to zoom out and see things from all perspectives and empathize. This conversation was a former place of shame for Angela, and why she feels like she HAS to talk about it. This episode encourages you to look at context when you're in conversations with people about Ayurveda, and ask things such as: Who are you talking to? Where are they at in their life? What's the next best thing? What *is* ahimsa in this moment? And then to begin to soften in any area where you feel rigid. Please share this episode with others and tag Angela on Instagram at @simple_ayurveda . The more that we're in this Gray Space and accepting of others, the more that we soften into this place of compassion and true ahimsa, the better the world is. In this episode, learn more about: • A simple introduction of what ahimsa is to start to think about it or revisit it• An overview and explanation of who traditional Yogis were • What Ayurveda is and what it's purpose is • The history of yoga and how it became so closely tied to the concept of Veganism• What is said in the Vedic texts about animal products • Recognizing the Gray Space and consider the difference between discomfort and harm • and more! Previous Episodes Mentioned: 1 | What is Ayurveda? — https://simpleayurveda.com/what-is-ayurveda/ 157 | All About Ghee with William Jackson — https://simpleayurveda.com/episode-157-all-about-ghee-with-william-jackson/ 147 | Pitta's Influence on Modern Ayurvedic Teachings — https://simpleayurveda.com/episode-147-pittas-influence-on-modern-ayurvedic-teachings/ 130 | What is an Ayurvedic Cleanse? A Simple Guide — https://simpleayurveda.com/episode-130-what-is-an-ayurvedic-cleanse-a-simple-guide/ 85 | All About Panchakarma with Kathy Jo Staheli — https://simpleayurveda.com/episode-85-interview-with-kathy-jo-staheli/   ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

How can you offer empathy to those who see masks + vaccines differently than you do as well as how to teach your kids empathy in this craziness?  If you've ever felt judged, defensive, or misunderstood because of your COVID choices, OR if you've ever wondered why we're all so hateful to each other online and in-person about masks and vaccines and wonder how we can treat others with kindness, OR if you've never felt more polarized from your family, friends, church, school district, or nation than at this moment in history, you're in the right place. In this episode, we'll break down: What it's like be a human right now  What's going on beneath the surface And practical ways to offer and teach empathy in an unkind world. How to practice empathy in your real life Practice self-compassion.  Before you react to a hurtful comment or passive-aggressive remark, ask yourself if what you're about to say is true, kind, and helpful.  Challenge yourself to be kind twice a day.  Talk with people who have a different perspective than you do. Pray. Pray for those with whom you disagree, that they will be blessed. Ask for forgiveness when you start going into self-righteous, judgy mode.    How to teach empathy to your kids Your kids need to know emotions. They should be able to identify their own emotions and the emotions of others.  Your child needs to know who she is.  Give your kids a good empathetic role model to follow.  Talk to your kids about what's going on.  Share the reasons why your family has made the decisions you have.  Help your kids look for similarities in others who disagree with them. We must ask God for the strength to serve, the power to listen, and the grace to understand the life of another.    Key Quotes Do not discount your weariness or the fact that your brain hurts or that you feel a bit more on edge. We are angry because we are fearful, and our fear wants to be heard and acknowledged, but we have no outlet for it.  We are Kingdom people. Not anti-maskers or pro-vaxx-ers, but Kingdom people who live in the unshakable kingdom of God.  We need Jesus to fill in the gaps when we feel angry and misunderstood. Loving others means listening without judgment. Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! Unselfie: Why empathetic kids succeed in our all-about-me world by Michele Borba Inner Critic Challenge How to give yourself compassion even if you think you don't deserve it   Previous Episodes Mentioned #20: Decision-Making in Hard Seasons: When you want certainty and your brain feels full #27: The secret sauce for shaking off fear and living with grace, confidence, and a steadfast heart #41: How to give grace when people's post-election reactions are unkind and hurtful #59: Delete + Reset: Navigating hard conversations with Esther Littlefield #60: The Enneagram + Conflict || Part 1: The Essentials with Jenn Whitmer #62: The Enneagram + Conflict || Part 2: Diving Deep Into Your Type with Jenn Whitmer Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email 

There's about 17 million people per year coming to visit Music City. So, there's really no need for us to encourage you to come to Nashville, but we do want to make sure you know how to maximize your time once you're here! Join us as we share our best recommendations for a weekend in our hometown of Nashville. Full blog post with details is at SteelMagnoliasPodcast.com Hermitage Hotel Promo Code: PODCAST will get you 10% off your next stay at the hotel. https://www.thehermitagehotel.com Previous Episodes Mentioned:  Women Get the Vote  Grand Ole Opry  Meat and 3's Plan your trip: https://www.visitmusiccity.com) Bobby Bones' List of Great Photo Spots If you'd like to join our Patreon Community to support us monthly for perks and exclusive content check out https://www.patreon.com/steelmagnolias   Other Places to Connect: Sign up for mailing list HERE  Instagram: @SteelMagnoliasPodcast Private Facebook Group https://bit.ly/32Kna4T    

This week, The Startup Playbook Podcast hit the special 5 year milestone of the podcast. To celebrate we turned the mic on Rohit and got him to answer some questions for this special episode. In this Episode, Rohit answered some of the FAQs and audience submitted questions on the lessons, process and journey of the podcast over the last 5 years. In this episode we covered topics such as: The end-to-end podcast process Rohit follows for each episodeKey lessons learnt from 150+ episodesThe most fulfilling (and embarrassing) moments of the showHow he lands guests like Malcolm Turnbull, Cal Henderson (Co-founder of Slack), DHH and many others& much more! Also a big thank you to all of our previous podcast guests and listeners of the show for your continued support over the last 5 years! Timestamps 1.27 - What Rohit was doing pre-podcast and how he first got interested in startups2.52 - How Rohit decided to start the podcast after listening to only a few podcast episodes5.20 - Rohit's commitment to the show being at least a 10 year project7.36 - What has changed and stayed the same since the podcast launched11.16 - Why Rohit speaks to people close to the guest in preparation for each interview13.39 - Rohits' favourite part of the podcast process15.02 - How Rohit finds and secures such high caliber guests17.25 - The number one guest that Rohit would love to have on the show19.25 - The longest lengths he had to go to in order to get a guest on the show21.05 - Fantasy Football - Startup Edition23.01 - The podcasts place in the startup ecosystem24.16 - Rohit's biggest takeaways and insights from guests on the show28.06 - How Rohit kept going especially during tough times32.31 - The best feedback he's received from listeners of the show 34.23 - Rohit's most embarrassing moment on the show36.58 - Rohit's most fulfilling moment on show 39.42 - The moment Rohit realised the power of the show 41.40 - The pre-process ritual Rohit uses to prepare for the show44.41 - What Rohit does for fun outside the podcast45.53 - Rohit's biggest takeaway about investing47.18 - Rohit's biggest takeaway about founding a startup48.58 - What is the future of The Startup Playbook Podcast51.28 - A thank you to the listeners for the last five years  Links mentioned Rohit's Links Rohit's TwitterRohit's LinkedIn  Tyla's Links  The Unlock Earth Podcast People Mentioned: Gary VaynerchukTim FerrisMalcolm TurnbullAdam MilgromRachael NeumannAlister ColemanWill Richardson Paul NaphtaliJames Chin MoodyStewart ButterfieldCal HendersonKate MorrisJustin DryGabby Leibovich Companies Mentioned Flying Fox VenturesAmazon Web Services (AWS)SendleSlack Flickr Previous Episodes Mentioned Episode 114 - Malcolm TurnbullEpisode 125 - Adam MilgromEpisode 57 - Rachael NeumannEpisode 130 - Rachael NeumannEpisode 152 - Alister ColemanEpisode 73 - Will RichardsonEpisode 5 - Paul NaphtaliEpisode 129 - James Chin MoodyEpisode 118 - Cal HendersonEpisode 64 - Kate MorrisEpisode 3 - Justin DryEpisode 135 - Gabby Leibovich Feedback/connect/say hello: Rohit@startupplaybook.co@RohitBhargava7 (Twitter)/rohbhargava (LinkedIn)@rohit_bhargava (Instagram)My Youtube Channel Credits: Music: Joakim Karud – Dreams Other channels: Don't have iTunes? The podcast is also available on Spotify, Soundcloud & Stitcher Audio Player. Find all links to the podcast here. https://youtu.be/DWUfoviWZg0 The post Ep153 – Rohit Bhargava AMA on 5 years of the Startup Playbook Podcast appeared first on Startup Playbook.

Join Angela in this solo episode: Living with Chronic Illness. Tune in as Angela shares real life support for living with chronic illness going into what helped her process and work through her chronic illnesses and still come out the other side joyful, content, and accepting of what is, even the moments that are not joyful. Her hope is that this inspires you to understand that healing is a practice that we can't always make sense of, that healing is a journey not a destination, and that day-to-day life is the spiritual lesson. If you are not one with a chronic illness but you have someone in your life who does, perhaps this is an invitation to really let go of judgment when they're not there for you or they're not doing what you would expect. Just recognize that we all have struggles and not everyone's vocal about it. In this episode, learn more about: • Frustration at the linger aspects of chronic illness • We can't blame ourselves for having chronic illness because we don't' know why we have the karma • Softening victim mentality through acceptance + surrender • Healing is a journey, not a destination • The importance of allowing yourself to feel the emotions, then finding a way to process and move through them • How it's okay to understand you have different needs than most everyone else • Embracing humor and accepting the quirks around living with chronic illness • and more! Previous Episodes Mentioned: 137 | Fertility, Pregnancy and Postpartum: An Ayurvedic Overview 28 | The Confidence to Practice Ayurveda 29 | Finding an Ayurveda Support System Thank you for listening! Please rate and review on iTunes and share with your loved ones. To connect with Angela, please visit www.simpleayurveda.com

To Coach or Not to Coach Your KidIn this episode we talk about Daddy Ball (or Mommy Ball), which is one of the most controversial topics in the youth baseball world! Daddy Ball occurs when the coach favors their own kid (or is perceived to favor their kid) over others at the detriment of the team.We share thoughts from a few listeners who have coached their own kids, and talk about our own brushes with Daddy Ball as parents, coaches' wives, and even as an umpire. We discuss our opinions about what it takes to successfully coach your own child (and why it may be a disaster) and mention our favorite qualities in good coaches.Keep up with Moms and Baseball on our website: https://momsandbaseball.comFollow us on Facebook, Instagram, and TwitterJoin our Facebook group, Parents and BaseballOn Deck: We will talk to Derek Hurley, a former Division 1 and Minor League baseball player, about his baseball career as well as what he is up to now--including a brand new company specializing in one-of-a-kind batting glove protection technology.Previous Episodes Mentioned:025: Semi-Pro Pitcher Lennon Gwizdala012: Lale Esquivel - Coach of the Best 12u Team in the Nation020: From 10u to the Big Ten: MI Select Coach on 2020 College Commits for Entire Team021 DadsTakeover - College Recruiting008: Moms and Politics in Youth BaseballUpdate on Mitch Jebb (020: From 10u to the Big Ten: MI Select Coach on 2020 College Commits for Entire Team):https://msuspartans.com/sports/baseball/roster/mitch-jebb/10933https://twitter.com/d1baseball/status/1370132696765173765?s=20

As we approach the end of the year, it's time to do an audit of our digital and social presence. One of the audits that I recommend you do on an annual basis is for all of the technology you use to support your marketing infrastructure to help you Maximize Your Social Influence. I intended this episode to be more comprehensive, but there are so many tools and apps that I would recommend, after going through Content Management Systems and WordPress plugins, I decided to divide this into a two-part series.Even if you are not using WordPress or you think you have all of the plugins you need, I highly recommend you give this episode a listen so that you can hear about some functionality that your current website might not have!Links for Select Tools Mentioned in the Episode:Ad Inserter: https://wordpress.org/plugins/ad-inserter/CoSchedule: https://nealschaffer.com/coschedule [affiliate link]Fanciest Author Box: https://fanciestauthorbox.com/Featured Images in RSS for Mailchimp & More: https://wordpress.org/plugins/featured-images-for-rss-feeds/Link Whisper: https://nealschaffer.com/linkwhisper [affiliate link - use code neal15 for a 15$ discount]LuckyWP Table of Contents: https://wordpress.org/plugins/luckywp-table-of-contents/Monarch Plugin: https://www.elegantthemes.com/plugins/monarch/OneSignal Push Notifications: https://wordpress.org/plugins/onesignal-free-web-push-notifications/PublishPress Revisions: https://wordpress.org/plugins/revisionary/Q2W3 Fixed Widget: https://wordpress.org/plugins/q2w3-fixed-widget/ShortPixel Image Optimizer: https://wordpress.org/plugins/shortpixel-image-optimiser/URL Shortener Pro by MyThemeShop: https://mythemeshop.com/plugins/url-shortener-pro/WP Meta and Date Remover: https://wordpress.org/plugins/wp-meta-and-date-remover/WP Rocket: https://nealschaffer.com/wprocket [affiliate link]Yoast SEO Premium: https://yoast.com/wordpress/plugins/seo/Previous Episodes Mentioned:187: What If I Told You You Already Had Enough Content to be Successful?91: Announcing the Social Tools Summit71: Neal's Fave Social Media Productivity Tips & Tools28: How to Audit Your Social Media PresenceReference Links for Neal Schaffer:Contact Me about My Fractional CMO Consulting Services: https://nealschaffer.com/contact/Learn more about this podcast: https://nealschaffer.com/maximize-your-social-influence-podcast/The Age of Influence Free Preview: https://nealschaffer.com/age-of-influence-preview

Ep. 84 of the Grace Enough Podcast, Sandy Cullum joins me to talk about cultivating a prayer life through thanksgiving, quiet and Scripture prayers. We also discuss her journey of doubt and darkness and how she has learned God never left her. www.graceenoughpodcast.com Questions Sandy and I Discussed: (4:19) Tell us a little bit about your childhood and how you came to know Jesus. (836) Fast forward to being a young mom living back in Florida. What were your days like and how were you involved in ministry during that time? (15:03) Something I have said time and time again is, "I believe your prayers for me and Sam long before I was a part of your family literally changed my life and continues to do so." Share with our listeners a few tips on cultivating a prayer life. (30:22) You were in the middle of your "dark night of the soul" when Sam and I got married, but what I have heard about the Sandy prior to that season in your life is Jesus was truly your best friend and it was obvious.  Share a little about what happened that led to your season of wrestling with all that you believed to be true. (1:03:50) What does your relationship with Jesus look like today? Quotes to Remember: "People have asked me how did you become such a woman of prayer? And I was like, because I couldn't handle life. I couldn't handle life. I was desperate." "I had an advantage then, because we didn't have much money. And even though I have this full library now, I had almost no books, then. I had no internet and having the internet alone makes is this huge resource that's there that you can turn to first. Instead of turning to God first." "I would say that practicing daily Thanksgiving, although people see it as a separate spiritual practice, is a huge part of prayer." "I needed to keep my mind on what I did have, instead of what I didn't have and thought I needed. I needed that practice of writing down in journals every day, things I was thankful for, and being able to see it in front of my eyes. You might think that's not prayer, but if you're keeping any kind of a thanksgiving paper on your wall or a log of some sort, or you have it as a daily practice, that's prayer." "Cultivate quiet. That's what I see as by far the biggest challenge for people today in our culture, social media, all the streaming that's available, our phones constantly going off. Prayer is as much listening and hearing what God is saying to us, as it is what we're saying to God. And if our phone is constantly going off, then we don't have...enough quiet space in our life, to let Him speak to us." "When you pray those kinds of prayers for people, God changes your heart, and you're able to then accept things that may come into your life or their life that you wouldn't have asked for." "If you just get in the habit of reading Scripture out loud, then you'll find yourself more easily moving into the Scripture prayers that God's Spirit is directing you to." "One night when I was coming home from the Bible study, I remember it was raining and I remember I just started almost shouting, 'God, I want them to know you. I want them to know you like I know you. And I was praying for my husband. I was praying for Kyle and his wife, Michelle, and I was praying for Sam and I was praying for his future wife. And when I prayed that prayer, I knew that reality was changing and that my whole family as a result of that prayer was stepping into or through a different door." "I was writing Father, I need you to show me the Scriptures I need now. I feel so lost, so unable to hear you or help my family through my intercession for them. Father, Who can I talk with about this? Who will understand and point me and push me in the right direction? Save me, save us, Lord, save us from ourselves." "Prayers that I prayed back in 2003 and 2004 and 5, in 2006 God was holding in that bowl. You know that bowl of incense, which is the prayers of the saints, to release them later in my life, I wrote as late as March 29, 2006, 'I wonder if I will ever wholeheartedly believe in the God I used to know again? If my thoughts about God will ever again resonate with certainty rather than sound hollow and empty, like a whisper of a long ago dream? Oh, God have mercy on me. And so those prayers that I had prayed for Sam and his wife, I couldn't pray during this time. But God was holding them from the time when I had been able to pray them, and He was working them in your lives, because He's not bound by time and He's at the center of all time and sees it all." "God was so faithfully patient with me...David asked me..., 'Sandy, are you a Christian?' I would think about it, I would answer him, 'I don't know if I'm a Christian, but I know that God hasn't left me' and I couldn't make rational sense of that with Scripture." "I was having a fresh look at the cross from within the lens of Isaiah 53. Not just that our sin that He took upon Himself, but our suffering that He took upon Himself, and that the suffering took upon Himself was largely the result of God's respecting our free will." Scripture References: Revelation 21: The River of Life Ephesians 6: Spiritual Warfare Ephesians 3:14-21 "...may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ" (18) Psalm 103 Nehemiah 1 John 17Jesus prays for His disciples and all believers. Isaiah 50: 4 The Sovereign Lord has given me a well-instructed tongue, to know the word that sustains the weary. He wakens me morning by morning, wakens my ear to listen like one being instructed. Hebrews 11:6 And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him. Isaiah 53 Resources Mentioned: 2004  THE DANGEROUS PRAYER - WHAT WAS MY DEEPEST DESIRE? One of my earliest attempts to untangle the web of knots within me God on trial in my inner courtroom and the most powerful witness One Gift from my Season of Doubt:  Seeing Suffering through a different lens Face to Face: Praying the Scriptures for Intimate Worship by Ken Boa Face to Face: Praying the Scriptures for Spiritual Growth by Ken Boa Praying God's Word: Breaking Free from Spiritual Strongholds by Beth Moore Praying The Scriptures For Your Children by Jodie Berndt The Power of a Praying Wife by Stormie Omartian The Soul of Shame by Dr. Curt Thompson TWO BOOKS TO USE LIKE DEVOTIONALS TO HELP YOU STAY ROOTED IN GOD'S CHARACTER AS YOU PRAY: Praying the Names of God by Ann Spangler Praying Through the Names of Jesus by Tony Evans SANDY'S TWO FAVORITE BOOKS ABOUT PRAYER:   FINDING THE HEART'S TRUE HOME  by Richard Foster (very accessible) Use as a guide, 21 short chapters, each about a different type of prayer.  Thoughtfully reading it will stretch your conception and boxes of prayer - it will invite you to an ADVENTURE - not another duty or task on your to-do list. LISTENING PRAYER:  LEARNING TO HEAR GOD'S VOICE AND KEEP A PRAYER JOURNAL by Leanne Payne   Here's what Dallas Willard said about it:  "An intensely practical book based on the author's rich experience of how to live now as a servant of Christ and His Word.  There is nothing in print that surpasses it in this regard, and perhaps nothing that equals it." Related Episodes and Previous Episodes Mentioned: 28: Jodie Berndt "Praying The Scriptures For Your Children 36: Treva Kuyper | Hope and Healing After Unexpected Loss 10: Faith Raider | Confessions of A Roadkill Christian ----------------------------------------------- Follow Grace Enough Podcast on IG and FB ------------------------------------------------  

FROM TODAY’s EPISODE: Recap of this month’s interviews Asking for HELP and DELEGATING  How to take MORE ACTION this month   CONNECT: Lisa: http://lisadavidolson.com/ Steven: https://stevenzavertnik.com/ Nathan: https://mailchi.mp/5300472b137e/90day2reality RESOURCES: Join our Private Facebook Group: https://bit.ly/2lPut5A Podcasting Together: www.heatherparady.com/podcastingtogether   Previous Episodes Mentioned:   Creative Entrepreneurship (Joel Pilger http://weeklyparady.libsyn.com/creative-entrepreneurship-joel-pilger   Endurance MINDSET (Alyssa Godesky) http://weeklyparady.libsyn.com/endurance-mindset-alyssa-godesky   TIKTOK and Grandma http://weeklyparady.libsyn.com/tiktok-and-grandma   Inner Strength And The Heart Of A Lion (David Francisco) http://weeklyparady.libsyn.com/inner-strength-and-the-heart-of-a-lion-david-francisco

Today, we are celebrating our return from spending time with our children for the summer and so much has happened since we were last with you in real-time! So, in this show, we are going to recap some of our topics from our previous episodes, and also catch you up on our summers! We’re also going to be sharing some of the exciting things we have in store for you this fall. So, sit back, relax and join us for this conversation so we can catch up!   Show Highlights: There are vast discrepancies in state education standards for teaching about slavery. We discussed this in episode 18 as it relates to who controls history. Our societal structures have been impacted by slavery, whether schools want to teach about it or not. Texas now teaches more than 5 million students that the Civil War wasn’t just about slavery, but rather it was more about economics and sectionalism. It doesn’t make sense that social studies is required for all students, but it doesn’t have the same national standards for what is taught as math and science do. Kids in the US learn about slavery differently depending on where they grow up. Most schools begin talking about African Americans in US history at the point that they are already slaves. When you begin at the point that someone is already dehumanized, you really never see them through a different lens. In order to see them as human beings, you have to start the journey before they were dehumanized. As a country, we still struggle with issues such as kneeling athletes, criminal justice reform, birthright citizenship, and Confederate statutes because we haven’t been taught the context of how those things tie directly into slavery.  Plantation tours have taken on the task of educating the public about slavery, but the public is pushing back and saying they don’t want to have to see the impact of slavery included in the plantation tours.  We don’t need to take slavery personally and get offended that it is an ugly part of our history. There are some books that you can use to help teach your children about equality. We’ve linked to the ones we recommend below. In Ep 11 and 12, we shared the real history of the KKK. Those shows are definitely worth listening to if you haven’t had a chance to catch those yet. It took Paypal six days to suspend an account raising money for a branch of the KKK. Even after it was flagged by an anti-bigotry campaigner, it still took almost a week for Paypal to take action. Your right to freedom of speech as laid out in the US Constitution ends when it infringes on others. Private companies, like Facebook, Paypal, Instagram, etc. have terms and conditions for the use of their platforms, but they can’t always catch everything that’s inappropriate. Remember the discussion we had about Stapleton, CO wanting change their name because even though Stapleton was a former Mayor of the town, he was also a KKK member, and used that fact to help him get elected. The town voted overwhelmingly (65% to 35%) NOT to change the name. Our first listener suggested guest, Caster Semenya, has lost her appeal to participate in her sport without taking drugs to alter her body’s natural hormonal state. You can learn more about her story by listening to episode 22. We had an episode about the citizenship question possibly being added to the census, and while that did not happen, we now have the Trump administration making it more difficult to obtain birthright citizenship. It’s been estimated that the changes to the birthright citizenship rule would affect only about 100 people annually, but for such a small impact why go down this slippery slope? We talked about the separation of migrant children at the border, and while that issue hasn’t completely resolved, the administration is now ending protection for migrant children getting lifesaving medical treatment in the US. It’s hard to understand how we can send sick children back to their home country and deny them medical treatment, knowing that decision will be a death sentence for them. It’s really heartbreaking. Find out our individual lessons learned and takeaways from spending this summer with our children. This includes the impact of visiting Hiroshima and the kid’s reaction to it and how taking kids to countries where they didn’t speak the language impacted them. This Fall, we have so many exciting plans for the show! You’ll have to listen to get a sneak peek! Resources: Sarah’s Key by Tatiana Rosnay Mind Hunter, Season Two on Netflix Girl, Stop Apologizing by Rachel Hollis Three Women by Lisa Taddeo The Immortalists by Chloe Benjamin Waking Up White by Debby Irving                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Previous Episodes Mentioned:   Episode 11 Episode 12 Episode 15 Episode 18 Episode 22

Blue Ocean Faith is known for many things. But its take on M. Scott Peck's theory of spiritual and emotional development is right up there. Is it helpful to think about spiritual/emotional growth through the lens of stages? Is it--as is sometimes charged--elitist? Dave Schmelzer, Christina Roberts and Ryan Bauers have a lively discussion about how this continues to have leverage in their lives and those of their friends. If you would like to continue the conversation about the stages theory, email mail@blueoceanfaith.org and we will follow up with an online format to continue chatting. Metioned in Today's Episode: Books Faith Shift - Kathy Escober : https://amzn.to/2t944m1 The Road Less Traveled - M. Scott Peck: https://amzn.to/2JDlXVo Further Along the Road Less Traveled - M. Scott Peck: https://amzn.to/2MtnxqL The Bible Tells Me So - Pete Enns: https://amzn.to/2MlZKJb Websites Pete Enns: https://peteenns.com/ Podcasts Kate Spade on How I Built This with Guy Raz  Videos Dave Schmelzer - M Scott Peck's Stage Theory : https://www.youtube.com/watch?v=bHyqDGAiEpA What I'm Into Breathe 4 Change Yoga: https://www.breatheforchange.com Biking Backpack for Picnics: https://amzn.to/2sV6kOM From the New Yorker: "Don't Eat Before Reading This" by Anthony Bourdain Previous Episodes Mentioned: Episode 103 - WM. Paul Young on The Shack, God and a New Reformation

Very important, if you don't already know, this particular episode is a Part 2 to last week's show, Episode #33.  If you haven't listened to that entire episode yet,  go back and push play... you'll definitely not want to miss anything from Part 1! On this week's Part 2 episode, I pick up right where we left off. I give you a bunch more tips on how to not only boost your energy physically, but also mentally and emotionally. To stay updated on all our new episodes, so you don't miss any, just subscribe on iTunes or whatever podcast app you prefer to use. You can also go back and listen to as many past episodes as you like. And it's, of course all completely free. If you're new to the whole podcast world, and want more info on how to subscribe, just check out my website for some detailed information on what a podcast show is and the best way to tune in to listen.  Just go to CarlaRaeArneson.com/subscribe. Or you can click on the link in my show notes. Do you know anyone who could use a little energy boost today? Or do you know someone who could use a little inspiration and motivation to simplify their life? Be sure to share this podcast show with them! Have you liked what you heard so far? If so, I would love to hear about it! If you could, please take a minute and leave the show a quick rating and review on itunes. I would appreciate it more than you know!   FREE Downloads Mentioned in this Show: Free Nutrition Guide:  "CarlaRae's Nutrition Guide" Or send a text to 44222 with the word NUTRITIONGUIDE   Free Download: "How To Exercise Without Really Exercising" Or send a text to 44222 with the word MOVEEVERYDAY   Free Guide:  "9 Ways to Simplify Your Life" Or send a text to 44222 with the word 9SIMPLIFY   Previous Episodes Mentioned in this Show: Episode #7:  The Ultimate 3-Day Jumpstart to Good Health Episode #9:  Why You Must Make Personal Development A Daily Habit Episode #23:  How to Exercise Without Really Exercising Episode #29: Be A Force For Good With Contagious Kindness Episode #33: PART 1 - Quick Fixes To Double Your Energy   Links Mentioned in this Show: Share this Episode: CarlaRaeArneson.com/episode35 Share this Podcast: LifeMadeSimplePodcast.com   Website: CarlaRaeArneson.com Submit Questions: CarlaRaeArneson.com/AskCarlaRae   Facebook: Facebook.com/CarlaRaeArneson    

We can try to get all the areas of our life in order (like our home, our finances, our to-dos and relationships), BUT if we don't learn how to manage healthy habits - if we don't feel good physically - how can we really enjoy our day to day life, whether we find the freedom of simplicity or not? Which is why every once in awhile we have an entire episode dedicated to your health. On today's episode of Life Made Simple, I give you a whole bunch of quick and easy tips on how to feel good. Specifically, I give you some strategies and techniques on how to double your energy. Super easy things that you can do today, to boost your mood and help you to feel like you can conquer the world! Some tips may seem obvious, but you may not actually be in the habit of doing them yet. And some things, you may not have even thought of before. I actually have so much I want to talk about on this subject, that we decided to break it up into two different episodes. So first check out this week's Part 1 and then you can tune in to next week's Monday episode #35 for the rest of it. To stay updated on all our new episodes, so you don't miss any, just subscribe on iTunes or whatever podcast app you prefer to use. You can also go back and listen to as many past episodes as you like. And it's, of course all completely free. If you're new to the whole podcast world, and want more info on how to subscribe, just check out my website for some detailed information on what a podcast show is and the best way to tune in to listen.  Just go to CarlaRaeArneson.com/subscribe. Or you can click on the link in my show notes. Do you know anyone who could use a little energy boost today? Or do you know someone who could use a little inspiration and motivation to simplify their life? Be sure to share this podcast show with them! Have you liked what you heard so far? If so, I would love to hear about it! If you could, please take a minute and leave the show a quick rating and review on itunes. I would appreciate it more than you know!   Links Mentioned in this Show: Free Guide:  "9 Ways to Simplify Your Life"   Or send a text to 44222 with the word 9SIMPLIFY   Free Download: "5 Steps to Organizing Your Home" Or send a text to 44222 with the word ORGANIZE   MindBell: App for Android Insight Timer: Alternate Mindbell App for iPhone   Share this Episode: CarlaRaeArneson.com/episode33 Share this Podcast: LifeMadeSimplePodcast.com   Website: CarlaRaeArneson.com Facebook: Facebook.com/CarlaRaeArneson   Submit Questions: CarlaRaeArneson.com/AskCarlaRae   Previous Episodes Mentioned in this Show: Episode #7:  The Ultimate 3-Day Jumpstart to Good Health Episode#23:  How to Exercise Without Really Exercising Episode #9:  Why You Must Make Personal Development A Daily Habit