Two Quick Things

Quiet Quitting & PSLF

Play Episode Listen Later Sep 27, 2022 21:41

Let's get right to the point on Public Student Loan Forgiveness and Quiet Quitting (7:00). #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #wocpodcast #womenofcolorpodcaster #blackcreative #blackpodcast #blackpodcaster #gaypodcast #lgbtqpodcast #lgbtpodcast #blackgirlmagic #blackwomanpodcast #soundcloudpodcast

quiet quitting pslf

Advice

Play Episode Listen Later Jun 18, 2022 11:43

You cannot take everyone's advice. #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

advice

Burnout

Play Episode Listen Later Feb 6, 2022 23:28

Burnout is everywhere and you are not alone. Period.

burnout period

Unlearning

Play Episode Listen Later Dec 1, 2021 14:42

I think we could all benefit from some intentional unlearning. *Disclaimer: Opinions are my own and not the views of anyone else.*

unlearning disclaimer opinions

Elephants & Group Chats

Play Episode Listen Later Nov 22, 2021 17:53

The caption makes sense once you listen to the ENTIRE episode. *Disclaimer: Opinions are my own and not the views of anyone else.*

elephants entire group chats disclaimer opinions

Turn Off The CAMERA!

Play Episode Listen Later Sep 5, 2021 15:33

Dropping in before my birthday and figuring out what consistency looks like amidst a #globalpandemic. #podsincolor #soundcloud #applepodcasts #spotify #googlepodcasts #stitcher #wocpodcast #pocpodcast #woxer #queer #queerpodcast #blackpodcast #blackcreative

camera dropping turn off

Fight Or Flight?

Play Episode Listen Later Nov 11, 2020 19:58

I'm back and I got a story to tell... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

fight or flight

Sorority Racism

Play Episode Listen Later Jun 15, 2020 18:01

Sorority Racism by Two Quick Things...

racism sororities

I Am Tired.

Play Episode Listen Later Jun 3, 2020 21:42

I Am Tired. by Two Quick Things...

tired

Discouraged

Play Episode Listen Later May 18, 2020 21:42

Ever feel discouraged and not sure how to get out of the funk? Sometimes it is necessary to push pause on life and focus energy on remembering what you have control over and taking one step at a time.

discouraged

MTY Retreat...1 Year Out

Play Episode Listen Later May 3, 2020 17:26

5 quick things that altered the trajectory of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #stitcher #mytaughtyou #lifelessons #acceleratedcollision #changed #blackpodcast #blackpodcaster #mtyretreat

retreat 1 year

Zoom. Pop Quizzes. Carrot Bacon.

Play Episode Listen Later Apr 30, 2020 14:35

This is the random episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shout outs to @iamtabithabrown, @the_dailysow, Meg thee Stallion and Queen Beyonce, and Dr. Kizzmekia S. Corbett who is leading the charge to create a vaccine for the coronavirus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #stitcher #tabithabrown #blackexcellence #blackwomen #zoom #popquiz

zoom bacon stallion carrot quizzes corbett queen beyonce

Basic Needs

Play Episode Listen Later Apr 23, 2020 15:31

That's as much as most of us can handle right now. ⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

basic needs

Skin Folk Ain't Always Kinfolk.

Play Episode Listen Later Apr 13, 2020 15:19

Finally back on the mic and nothing is normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://nypost.com/2020/04/12/surgeon-general-criticized-for-language-calling-african-american-to-stand-up-amid-pandemic/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #stitcher

skin kinfolk

Working From Home

Play Episode Listen Later Mar 22, 2020 26:12

Lots of cussing and working from home tips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shout out to folks who are able to give back in ways that are natural to them and sending strength to those who have the courage to ask for help when they need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giving me life this week...@heatherheadley, @brownambitionpodcast, @brenebrown, @dnice, @thisistheread ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #stitcher

giving working from home

Managing Up

Play Episode Listen Later Mar 10, 2020 15:28

Managing up is part of the job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

managing managing up

I Met Oprah!

Play Episode Listen Later Mar 1, 2020 21:00

I met Oprah! That's the caption.

oprah winfrey

Seeds Of Doubt

Play Episode Listen Later Feb 17, 2020 17:51

I break down some of the ways trauma physically manifests in us AND I issue a challenge to see if you are willing to bet on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googleplay #stitcher #wocpodcast #wocpodcasters #blackhistorymonth #blackallyear

doubt seeds

A Pull To Pause

Play Episode Listen Later Feb 11, 2020 18:27

A bit surprised that I shared this much...definitely felt risky...and it was honest and worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #wocpodcast #womenofcolorpodcaster #blackcreative #blackpodcast #blackpodcaster #gaypodcast #podcast #realtalk #lgbtqpodcast #lgbtpodcast #blackgirlmagic #blackwomanpodcast #soundcloudpodcast #podcaster #instagay #queer #pride

Awareness

Play Episode Listen Later Feb 3, 2020 15:09

Awareness by Two Quick Things...

Are You The Toxic One?

Play Episode Listen Later Jan 28, 2020 20:39

Are You The Toxic One? by Two Quick Things...

toxic

Pain And Benefits

Play Episode Listen Later Jan 20, 2020 21:03

An unusual lesson about benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #wocpodcast #womenofcolorpodcaster #blackcreative #blackpodcast #blackpodcaster #gaypodcast #podcast #realtalk #lgbtqpodcast #lgbtpodcast #blackgirlmagic #blackwomanpodcast #soundcloudpodcast #podcaster #instagay #queer

pain benefits

A look back...

Play Episode Listen Later Jan 6, 2020 19:13

A look back at the last decade and a few lessons I learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

look back

Unlearning Struggle

Play Episode Listen Later Dec 31, 2019 22:32

What are you unlearning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

struggle unlearning

Leadership Presence

Play Episode Listen Later Dec 17, 2019 17:51

Leadership Presence by Two Quick Things...

leadership presence

Communication

Play Episode Listen Later Dec 10, 2019 19:02

Communication is a constant work I progress.

Freedom & Emotional Transfer

Play Episode Listen Later Dec 2, 2019 22:30

Time for all of us to free ourselves from a few things... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Podcast Recommendations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Money Diaries by Refinery 29 Call Your Girlfriend - Episode 225: Financial Firsts Death, Sex, & Money - Episode Anne Lamott: Death Sucks, and It's Holy The Secret Lives of Black Women: Advocating for Yourself with Dr. Debra Hardy Cartwright ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

time freedom sex emotional podcast recommendations money diaries

Difficult People

Play Episode Listen Later Nov 18, 2019 19:37

Why are people difficult? How do you respond to difficult people in your world? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Podcast Recommendation: - Rants & Randomness - Episode 34: Do Good Work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Article Recommendation: - Oprah Magazine: Robyn Crawford opens up to Lena Waithe about her Relationship with Whitney Houston ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

relationships whitney houston difficult people lena waithe

Supervision

Play Episode Listen Later Nov 11, 2019 23:45

Supervision. Podcast Recommendations: - xoNecole Happy Hour - Credit Karma, Money Shame & Self Worth - AttahGirl Podcast - Get Your Sh*t Together (Part 2) - Therapy for Black Girls - Living Well In Order to Die Well Web Series Recommendation: - The Next Question (Brene Brown Episode) #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters #supervision #hr #humanresources

therapy supervision money shame

Getting real about hiring. Period.

Play Episode Listen Later Nov 4, 2019 19:19

If you are a hiring manager...LISTEN UP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - [ ] Brown Ambitions - Episode 196 - [ ] Therapy for Black Girls - Episode 130 - [ ] WBEZ - Making Beyoncé - [ ] In Pursuit with Glassdoor - Valerie Jarrett - [ ] Attagirl Podcast with Meredith Soleau ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters

therapy hiring period listen up getting real

5 Truths About Work

Play Episode Listen Later Oct 29, 2019 17:47

This week I talk about 5 truths about work that we need to talk about more. I know I'm not alone... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Podcast Recommendations: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Therapy for Black Girls - Episode 128: Why do we procrastination? Women Evolve with Sarah Jakes Roberts - Wake Up, Superwoman! Brown Ambition - Episode 193: The One Field on a Job Applicaiotn You Should Never Fill In Millennial Dreams - Finish What You've Started ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shouts Outs! The Millennial Dreamers Podcast TheBlackWallet.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters #podtober

therapy truths superwoman podcast recommendations shouts outs

Glorifying Busy

Play Episode Listen Later Oct 21, 2019 22:08

I know I’m not the only person who defaults to “busy” when asked home I’m doing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Podcast recommendation: Bout That Time - Episode 6 w/Angela Manuel Davis

busy glorifying

Mentoring Goes Both Ways

Play Episode Listen Later Oct 14, 2019 14:51

A few notes on mentoring...you can't always be the teacher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Podcast Recommendations: - [ ] Hidden Brain - You Can’t Hit Unsend (Sept 9 episode) - [ ] Anything where Tracee Ellis Ross is interviewed - [ ] In Pursuit by Glassdoor hosted by Amy Elisa Jackson - new podcast interview with Brene Brown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters #podtober #blackpodcast #gaypodcast

mentoring brene brown glassdoor tracee ellis ross in pursuit

Visibility & Brave Conversations

Play Episode Listen Later Oct 7, 2019 18:16

This episode gets personal and brave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Referenced Article: On White Women, Their Refusal To Say “Excuse Me” & Other Shared Reminders Of Black Womanhood (https://madamenoire.com/1100431/on-white-women-their-refusal-to-say-excuse-me-other-shared-reminders-of-black-womanhood/) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts #stitcher #wocpodcast #wocpodcasters #podtober

conversations brave visibility

Interviews, Censoring, & Mammograms

Play Episode Listen Later Sep 29, 2019 18:51

A few tips, some vulnerability, and dash of gratitude for this episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #stitcher #googlepodcasts #blackcreatives

censoring mammograms

No Talent Required

Play Episode Listen Later Sep 23, 2019 16:22

There are a whole slew of skills that REQUIRE NO TALENT! Listen up for the lowest hanging fruit when it comes to moving toward a more successful you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #spotify #googlepodcasts

talent required

Forgiveness

Play Episode Listen Later Sep 17, 2019 14:48

Forgiveness is an act of self love. “When a deep injury is done to us, we never heal until we forgive.” –Nelson Mandela

forgiveness nelson mandela

Responding vs. Reacting

Play Episode Listen Later Sep 11, 2019 19:25

Do you respond or do you react? There's a difference between the two and I have some tips to help you interrupt you before you say something you regret. #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #stitcher #googlepodcasts

responding reacting

Low Expectations

Play Episode Listen Later Sep 2, 2019 15:06

Low expectations...one of the reasons I don't ask for help. But this week I was pleasantly surprised. Shout out to Naomi Osaka and Coco Gauff at the US Open!

us open naomi osaka coco gauff low expectations

Words Mean Things

Play Episode Listen Later Aug 26, 2019 20:47

Words Mean Things. Thanks to @crissle for dropping this gem a few years ago on @thisistheread. Recommendations -Follow @ihartericka because it just makes sense. -Listen to Go Off, Sis (a Refinery 29 sub-brand called Unbothered) for real black girl magic

sis refinery go off unbothered

Seasons

Play Episode Listen Later Aug 19, 2019 22:16

As we leave Summer behind and get ready for the seasonal shift to Fall, I take a step into considering why our personal shifts can be challenging and how a few tips and tangibles can help us navigate our way through change. I also talk about the G.E.T.M.O. approach to change. Shout out to my dentist, Dr. Benton, for the come up on this one. Recommendation TRIGGER WARNING NPR hosted podcast Believed Death, Sex & Money with Anna Sale Episode - Bottled Up: Your Stories About Drinking Episode - Michael Arceneaux On Love, Liquid Courage, and Letting Go

money fall sex letting go liquid courage

Tired Souls & Super Powers

Play Episode Listen Later Aug 13, 2019 20:08

Have you taken the time to pause and remind yourself of your own super powers? I ran myself ragged last week and my soul needed a quick refresh and reminder. Recommendation: Upgrading and Unpacking podcast with Brittney aka @genuinegemini85

tired souls superpowers unpacking

Transitions

Play Episode Listen Later Aug 5, 2019 18:52

Transitions are designed to make you uncomfortable and basically push you into action. I drop a few tips on how to get yourself ready to plant a few seeds within yourself. Recommendations: Eloquent Rage by Brittney Cooper Overcoming HERdles by @reneelivesright Nurses on Fire by Naseema McElroy @financiallyintentional

fire transitions naseema mcelroy

It Me.

Play Episode Listen Later Jul 30, 2019 18:34

I was having a moment today. I was standing in my own way. It me. Channeling my strength was the only way to get out of the mental cloud looming over my head. Recommendations - PODCAST: The Secret Lives of Black Girls - Episode 1 - Being a Black Face in a White Space PODCAST: My Taught You by @MyleikTeele Episode - Summer Refresh: #2 Refresh Your Relationships

channeling blackface

Woman Evolve 2019

Play Episode Listen Later Jul 22, 2019 21:06

Chiiiiilllllee this one is gonna be good! Gems were dropped. I quickly picked them up. Seeds were planted and I am putting my skin in the game to see them come to fruition. Woman Evolve 2019 created a spiritual disruption within me...and I am so here for it!! Shout out to My Crew, @Myleik, and @SarahJakesRoberts for being the inspiration behind this episode. #womanevolve #womanevolve2019 #mytaughtyou #faith #skininthegame #sisterhood #blackgirlmagic #change #spiritualdisruption #bruisedheelsociety #neverthesame #irefusetolose #tphdenver

seeds gems sarah jakes roberts woman evolve myleik

So You Wanna Change Careers?

Play Episode Listen Later Jul 16, 2019 35:47

Long episode...and definitely worth it! There are a number of gems in the episode so pay attention. It's definitely the career advice you need... Enjoy! Recommendations - Jen Fry Resumes @ http://jenfryresumes.com/ - Caffeinated Kyle @ https://caffeinatedkyle.com/

careers

Niceness Vs. Kindness

Play Episode Listen Later Jul 8, 2019 20:36

What's the difference between being nice versus being kind? And who's going to see the new Little Mermaid with me? Podcast Recommendations: -Brown Ambition Podcast - Episode 180 -Getting Curious with Jonathan Van Ness - Episode 116

kindness little mermaid getting curious niceness

You Can't Fix Diversity Overnight

Play Episode Listen Later Jul 2, 2019 24:46

The title explains it all.

diversity overnight

Changing Your Mind

Play Episode Listen Later Jun 24, 2019 20:15

Have you ever changed your mind? Let's talk about all that things that go through our heads as we get ready to pivot from one goal, relationship, job, etc., to the next. #twoquickthings #podsincolor #soundcloud #applepodcasts #blackcreatives #stitcher

changing your mind

Check Your Bias And Privilege

Play Episode Listen Later Jun 17, 2019 25:01

I'm back! Took a little vacation out of the country but now I'm back and ready to dive into some deep conversation about bias and privilege. Article Referenced Social Justice Sector has Internal Racism Problems https://sojo.net/articles/social-justice-sector-has-internal-racism-problem Recommendation Viewing/Listening 1. When they See Us the Netflix 4-part movie about the Central Park 5. 2. Passport Privilege is Real episode of Rants & Randomness by Luvvie Ajayi

netflix real privilege bias rants central park randomness see us luvvie ajayi

Some Skills Never Expire

Play Episode Listen Later May 29, 2019 17:23

Some skills will never expire. Even with all of the technology in the world...there are some things that simply cannot be automated. Article Link: 7 Skills That Aren't About to be Automated https://hbr.org/2018/07/7-skills-that-arent-about-to-be-automated Check out these podcast recommendations: - The Nod - The Rise and Fall of Black TV with Erika Alexander Hosted by Brittany Luse and Eric Eddings - Brown Ambition - Episode 173: When Money Issues Threaten Your Mental Health Hosted by Tiffany "The Budgetnista" Aliche and Mandi Woodruff

fall skills automated expire black tv budgetnista brittany luse aliche mandi woodruff