Using Essential Oils Safely

Follow Using Essential Oils Safely
Share on
Copy link to clipboard

Let Certified Clinical Aromatherapist Lea Jacobson teach you how to use essential oils safely no matter which brand you use.

Lea Jacobson, Certified Clinical Aromatherapist

Donate to Using Essential Oils Safely


    • Nov 22, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 48 EPISODES


    Search for episodes from Using Essential Oils Safely with a specific topic:

    Latest episodes from Using Essential Oils Safely

    How Much Do You Know About Essential Oils? (Pop Quiz)

    Play Episode Listen Later Nov 22, 2023 4:38


    Just for fun, test your knowledge about how essential oils are made, what makes them go bad, and a few intro-topic questions. The next few episodes will answer these questions as we continue to read through Using Essential Oils Safely, the book https://www.LeaJacobson.com/BOOK Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry. This will ensure that you and your family stay safe while enjoying the benefits of essential oils.Enjoy Season 4 of the podcast as we read through my latest book, Using Essential Oils Safely. This is Lea Jacobson, empowering you to use essential oils safely. I hope you learned something new! Tell a friend about our podcast so they can learn, too. All episodes are available at LeaJacobson.com/podcastTo get a signed copy of my book, or to access the course which contains even more information, jump on over to my website LeaJacobson.com/BOOK or /COURSESupport the show

    Introduction to Essential Oils - Chapter 1 Overview

    Play Episode Listen Later Nov 22, 2023 2:20


    What you can expect from the next few episodes, as we dive into the first chapter of my book Using Essential Oils Safely: https://www.LeaJacobson.com/BOOK Access a deeper dive by enrolling in the Using Essential Oils Safely Course: https://www.LeaJacobson.com/COURSE  Hey, everyone! I'm Lea Jacobson, And if you use essential oils, you come to the right place. As a certified clinical aroma therapist with over a decade of experience. I'll be guiding you with practical information without learning complicated chemistry. This will ensure that you and your family stay safe while enjoying the benefits of essential oils.Enjoy Season 4 of the podcast as we read through my latest book, Using Essential Oils Safely. This is Lea Jacobson, empowering you to use essential oils safely. I hope you learned something new! Tell a friend about our podcast so they can learn, too. All episodes are available at LeaJacobson.com/podcastTo get a signed copy of my book, or to access the course which contains even more information, jump on over to my website LeaJacobson.com/BOOK or /COURSESupport the show

    Carrot Seed Essential Oil As Sunscreen?

    Play Episode Listen Later Aug 1, 2022 4:08


    Truth or Fiction? https://www.LeaJacobson.com 

    Lies You've Been Told About Copaiba Essential Oil

    Play Episode Listen Later Jun 29, 2022 16:07


    As a Certified Clinical Aromatherapist I've seen so much misinformation when it comes to using Copaiba essential oil (Copaifera langsdorfii, Copaifera officinalis​​). Download the PDF here: https://www.leajacobson.com/LiesAboutCopaibaEO

    Cinnamon Leaf, Rashes, and Sensitivities

    Play Episode Listen Later Nov 10, 2021 6:13


    If you use Cinnamon Leaf (or Bark) you'll want to listen to the potential adverse reactions like what happened to Stacie's daughter. Learn more when you sign up for (free) 30 Days of Essential Oil Safety Files at https://www.LeaJacobson.com

    Reasons Applying Essential Oils to Feet is a Waste

    Play Episode Listen Later Nov 9, 2021 2:24


    Can you think of more reasons?

    Essential Oil Morphine Bomb - is it safe?

    Play Episode Listen Later Oct 25, 2021 10:58


    You've probably seen the recipes for "morphine bomb" with essential oils floating around. Is it safe? I'll tell you... https://www.LeaJacobson.com

    Is Essential Oil Safety Academy for you?

    Play Episode Listen Later Oct 25, 2021 2:47


    I help health care professionals who are looking to enhance their own professional expertise with essential oils. Are you a good fit? Apply here: https://www.eosafetyacademy.com/apply 

    Making Gifts with Essential Oils? Listen Up!

    Play Episode Listen Later Oct 25, 2021 7:08


    Whether it's soaps, room sprays, potpourri, or rollers, you MUST know the safety of the essential oils you're using in the products you're making. You need to ensure they are safe for the recipient: not interacting with medications they are on, safe for children if used with children, etc. Here are some tips. Resources mentioned: Essential Oil Safety Profiles, Essential Oil Safety Files, CLUB, Academy. 

    Concerns With Pre-Made Blends

    Play Episode Listen Later Oct 25, 2021 5:51


    Know the safety of the blends you are using! Here I go over some safety concerns with the most popular anti-germ blends. Check out the safety of more popular blends (free) here: https://www.LeaJacobson.com/EOBS

    Lea's Elderberry "Syrup" Recipe

    Play Episode Listen Later Oct 25, 2021 9:16


    As a Certified Herbalist (yes, I have that training, too!) elderberry is my #1 go-to for viruses & colds, as it has been shown to reduce symptoms and length of illness. Elderberries are the best things to have around during cold and flu season. Taking a teaspoon a day can ward off illness, and a tablespoon a day can help your body bounce back from illness more quickly. You can make your own very easily. Download the recipe inside the Learning Center.

    Replacing Medications with Essential Oils is Dangerous

    Play Episode Listen Later Oct 23, 2021 3:36


    Someone contacted me this evening asking if it was safe for her daughter (breastfeeding a 3-month-old) to take copaiba softgels instead of Z0l0ft. I was able to share with her how dangerous it is to replace medications (especially strong mental health ones) with essential oils.PLEASE do not replace strong medications with essential oils!PLEASE do not listen to people who sell you essential oils who tell you that you can.You could rebound! You could feel worse! This must be done under supervision by a medical professional (like your doctor, or a naturopath or someone who can monitor you).Essential oils are amazing! But PLEASE use responsibly.

    Do the French really drink their essential oils? Schools of Thought aka Methods of Use

    Play Episode Listen Later Oct 21, 2021 9:29


    You may have heard people tell you they are using essential oils the "French way" to validate adding essential oils to water. Is that really how the French do it? Taking applications for Essential Oil Safety ACADEMY™ here: https://www.eosafetyacademy.com/apply 

    Which Brands are Worth it? (and the question you should actually be asking)

    Play Episode Listen Later Oct 20, 2021 7:26


    Some things about essential oil companies you may not know, things to avoid when using essential oils, and some things to do. https://www.LeaJacobson.com and EOsafetyACADEMY.com/apply

    HYDROSOLS: Aromatherapy's Best Kept Secret

    Play Episode Listen Later Oct 11, 2021 10:58


    Learn why hydrosols should be in everyone's arsenal! Access the full class on Hydrosols inside the CLUB: https://www.LeaJacobson.com/CLUB

    Essential oils Don't Detox - That's an Adverse Reaction! Dilute Dilute Dilute

    Play Episode Listen Later Oct 6, 2021 11:37


    Did you know essential oils should be diluted before being applied to the skin? Did you know some essential oils have a specific dilution % that you need to know so that you can prevent irritation, redness, itching, blisters, and sensitization? Find out what the topical max is for Spearmint and Lemongrass so you don't have an adverse reaction (and no, it's not detox). Download the Topical Max Cheat Sheets inside the CLUB 

    Kick Fatigue in the Face Essential Oil Recipe

    Play Episode Listen Later Oct 4, 2021 6:51


    Are you ready to kick fatigue in the face?  Use this recipe to help your energy levels. Download and print from here: https://www.LeaJacobson.com/KickFatigue 

    Dilution chart differences - who is right?

    Play Episode Listen Later Sep 30, 2021 6:33


    Why is there such a discrepancy when it comes to how many drops to add when creating your own products and blends?

    Is it Safe to Use Essential oils in Skincare?

    Play Episode Listen Later Sep 29, 2021 7:50


    When skincare includes essential oils, how can we know if it is safe to use topically?

    Soak a Tampon in Essential Oils for a UTI

    Play Episode Listen Later Sep 28, 2021 9:43


    Is it safe to add essential oils to a tampon and insert it for a UTI? Let's find out...

    Essential Oils for Congestion Safe for Kids

    Play Episode Listen Later Sep 28, 2021 16:42 Transcription Available


    Isn't it frustrating that most of the blends that are marketed for congestion aren't safe for kids? I share with you my best recipes for congestion that are - you guessed it - free of Eucalyptus and Peppermint and SAFE for the whole family while NOT compromising efficacy. Visit the Learning Center for the written version of the recipes: https://www.LeaJacobson.com Want to snag the Guide to Congestion that lists all 71 essential oils that ROCK for congestion? Visit this page: https://www.LeaJacobson.com/EOguides 

    Inhale vs Topical LIVE Q&A

    Play Episode Listen Later Sep 21, 2021 14:40


    Do you know when to use essential oils topically, and when to inhale? I discuss a few options here, but I'd love to hear more from you! Send your questions to UsingEOsSafely@gmail.com and I'll answer them in an up-coming podcast. 

    Pregnancy, Breastfeeding, and Essential Oils

    Play Episode Listen Later Sep 20, 2021 20:11


    You can find the information in this video inside our free membership, the Learning Center, (once inside look for the "Pregnancy-Breastfeeding" tab) at https://www.LeaJacobson.com. Want to dive deeper? Enroll in our CLUB for a full list of essential oils SAFE and essential oils to AVOID https://www.LeaJacobson.com/CLUB

    Essential Oil Trends: How Safe is Is the "Flu Bomb" Recipe?

    Play Episode Listen Later Sep 20, 2021 18:56


    Facebook post mentioned: https://www.facebook.com/UsingEOsSafely/posts/3138916009724776Learn more about the safety of essential oils: https://www.LeaJacobson.com/EOsingles

    Essential Oil Trends: Peppermint EO and Sports Towels

    Play Episode Listen Later Sep 13, 2021 9:34


    Know the safety of the essential oils you're using! Get started with our free email series 30 Days of Essential Oil Safety by enrolling at LeaJacobson.com

    Essential Oils Are Killing Your Cat

    Play Episode Play 18 sec Highlight Listen Later Sep 13, 2021 8:29


    Keep your pets safe! Learn more inside our Learning Center, a FREE membership, by clicking the "PETS" tab.

    Anti-Germ Cleaning Spray RECIPE

    Play Episode Listen Later Sep 13, 2021 11:32


    Looking for a cleaning spray recipe using essential oils that are safe around kids and dogs? Then this is for you! Also available inside our FREE Learning Center membership under the "RECIPES" tab. Enroll for free here: https://www.LeaJacobson.com

    What to do in an Ingesting Essential Oil Emergency

    Play Episode Listen Later Sep 3, 2021 6:51


    Whether you accidentally ingested essential oils yourself, or whether you discovered after the fact food you ate had essential oils in it without your knowledge, these tips should help you. You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Emergencies" and even more on the "Ingesting" tab!

    How To Safely Inhale Essential Oils

    Play Episode Listen Later Sep 2, 2021 20:45


    Knowledge is power! Use these tips to safely inhale essential oils in a variety of ways. Learn more inside our FREE membership, the Learning Center. Access at https://www.LeaJacobson.com

    Essential Oils Are More Than Just Pretty Smells

    Play Episode Listen Later Sep 1, 2021 13:02


    Essential oils can have benefits, but also risks. Know your essential oils and choose them based on efficacy and safety. Be intentional. Enroll in the FREE Learning Center, 30 Days of Essential Oil Safety, and Aromatherapy Daily Tips at https://www.LeaJacobson.com

    What to do in an Inhalation Essential Oil Emergency

    Play Episode Listen Later Aug 31, 2021 9:30


    Save this information in case you find yourself in a situation such as:-you accidentally inhaled essential oil(s) not safe for you-your kid accidentally inhaled essential oil(s) not safe for them-you over-inhaled essential oil(s) even though they were not unsafe for you-you thought you were diffusing carefully, but you reacted anyways-a bottle fell and broke or spilled, causing a high concentration of essential oils to fill the roomand a number of other situations where essential oils are causing issues such as labored breathing, choking, nausea, headaches, etc.You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Emergencies"

    What to do in a Topical Essential Oil Emergency

    Play Episode Play 30 sec Highlight Listen Later Aug 30, 2021 11:01


    Save this information in case you find yourself in a situation such as:-you accidentally applied undiluted essential oils to your skin-your kid accidentally dumped essential oils on their skin or hair-you realized too late that you didn't dilute the essential oil enough-you thought you diluted enough, but your skin is reacting anywaysand a number of other situations where essential oils are causing topical skin issues such as redness and irritation.You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Emergencies"

    Ditch the Eucalyptus and Use This Instead

    Play Episode Listen Later Aug 27, 2021 10:24


    Is it safe to use Eucalyptus around children? What if it's in a blend? What if used in a chest rub? You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Children"

    Is it Safe and Effective to use Peppermint Essential Oil for Weaning?

    Play Episode Play 32 sec Highlight Listen Later Aug 26, 2021 6:15


    Let's take a look at whether it's safe and effective to use Peppermint essential oil for weaning. You can find more info in our Learning Center. If not a member yet (free) just go to https://www.LeaJacobson.com/LCsignup then click the tab "Pregnancy-Breastfeeding"

    Is This Bug Spray Safe for My Kids (and will it work?)

    Play Episode Play 26 sec Highlight Listen Later Aug 23, 2021 17:31 Transcription Available


    Let's find out! In this video I go over this recipe someone asked me about and discuss the safety issues and whether it's effective. I provide a safe and effective alternative that you can access inside the Learning Center under the "Recipes" tab when you enroll for free here: LeaJacobson.com

    Essential Oil Tip - How to Stay Safe in the Sun When Using Essential Oils

    Play Episode Play 30 sec Highlight Listen Later Jul 2, 2019 6:19


    Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn what "phototoxicity" is, the essential oils to avoid, and how to use citrus essential oils safely in the sun.Support the show (http://PayPal.me/LeaHarris)

    Essential Oil Tip - Burn Soother Recipe

    Play Episode Play 15 sec Highlight Listen Later Jun 28, 2019 3:54


    Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn Lea's best remedy for soothing kitchen burns, sun burns, road rash, and more.Support the show (http://PayPal.me/LeaHarris)

    Essential Oil Tip - Know What is in Your Blends

    Play Episode Play 34 sec Highlight Listen Later Jun 26, 2019 6:57


    Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn some of the "red flags" when assessing blends, and why stating "Cedarwood" or "Basil" is not enough when it comes to checking for safety in blends.Support the show (http://PayPal.me/LeaHarris)

    Essential Oil Tip - Do Essential Oils Work as Sunscreen?

    Play Episode Play 20 sec Highlight Listen Later Jun 25, 2019 3:40


    Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Discover the answer to the question "do essential oils work as sunscreen?" and find out if they have a SPF after all.Support the show (http://PayPal.me/LeaHarris)

    Essential Oil Tip - When Essential Oils Don't Work

    Play Episode Listen Later Jun 24, 2019 3:57


    Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn how to make sure essential oils work for you.Support the show (http://PayPal.me/LeaHarris)

    Essential Oil Tip - Soothing Bug Bites

    Play Episode Play 22 sec Highlight Listen Later Jun 21, 2019 5:23


    Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn how to soothe pesky bug bites and stings with this recipe safe for the whole family.Support the show (http://PayPal.me/LeaHarris)

    Essential Oil Tip - Bug & Tick Repellent

    Play Episode Play 32 sec Highlight Listen Later Jun 20, 2019 5:47


    Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Learn what to look for when choosing a bug/tick repellent, what essential oils to avoid and why, and get Lea's Tick Off Bug Off recipe.Support the show (http://PayPal.me/LeaHarris)

    Essential Oil Tip - Use Basil EO Carefully

    Play Episode Play 37 sec Highlight Listen Later Jun 19, 2019 7:03


    Certified Clinical Aromatherapist Lea Jacobson will guide you on your journey to using essential oils safely. Discover the concern with not knowing which Basil EO you are using (or is in the blend you are using), the potential risks, and the Basil Lea prefers to use out of all of them (there are at least 8!).To Do AddReorderAllMineSUBTASKS+ ADD CHECKLISTAttachmentsAddSupport the show (http://PayPal.me/LeaHarris)

    Diffusing Essential Oils in Public Places - Episode 005

    Play Episode Listen Later Apr 3, 2019 18:06 Transcription Available


    Is it safe to diffuse essential oils in a public setting, like a classroom? Certified Clinical Aromatherapist Lea Jacobson discusses the pros and cons of diffusing popular anti-germ blends around our children. Are germs really being killed? Are there blood-thinning risks? Is it morally OK to medicate children without parent's permission? What are the alternatives?Support the show (http://PayPal.me/LeaHarris)

    To INGEST or NOT to Ingest Essential Oils - Episode 004

    Play Episode Listen Later Jan 31, 2019 33:02 Transcription Available


    To ingest or not to ingest - that is the question! Although for some it doesn't take much thought. DO IT! Or DON'T DO IT! Certified Clinical Aromatherapist Lea Jacobson is here to settle the debate with you once and for all answering the following questions: Is it safe to add essential oils to water? Is it ever safe to ingest essential oils? What about the "flu bomb?" What about those who say they've done it for. Years and are just fine? And the two essential oils I'd ever recommend ingesting, how, and why.Support the show (http://PayPal.me/LeaHarris)

    Shelf Life of Essential Oils – and how to make them last longer - Episode 003

    Play Episode Listen Later Jan 11, 2019 14:16 Transcription Available


    Do essential oils last forever? Spoiler alert: no! The truth is, essential oils do have a shelf life – regardless of the brand. Listen in as Lea Jacobson, Certified Clinical Aromatherapist, walks you through the three main things that can shorten shelf life and cause oxidation, how to tell if your essential oils are oxidized, what to do with oxidized essential oils (throw them out?), her best tip for making essential oils last longer, and the shelf life for various essential oils.Support the show (http://PayPal.me/LeaHarris)

    How to Tell if an Essential Oil Company is Worth Purchasing From – just by checking out their website - Episode 002

    Play Episode Listen Later Jan 2, 2019 15:45 Transcription Available


    In this episode Certified Clinical Aromatherapist Lea Jacobson teaches you how she decides whether or not to do business with a company just by checking out their website. Learn Lea's "red flags" and "green flags" and the specific essential oils she zeros in on and how she checks them, as well as a word on therapeutic grade.Support the show (http://PayPal.me/LeaHarris)

    How I Got Started in My Essential Oil Journey - Episode 001

    Play Episode Listen Later Jan 1, 2019 13:19 Transcription Available


    You will learn how I went from LEARNING about essential oils to TEACHING others how to use essential oils safely. You will find out what I was doing BEFORE getting into essential oils, and you will see how God was orchestrating this plan for me behind the scenes to take care of myself and my children after a domestic violence incident that would change my family's lives forever.Support the show (http://PayPal.me/LeaHarris)

    Claim Using Essential Oils Safely

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel