Podcasts about Spearmint

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.  Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:00 - What is PCOS?     · 2:05 - Is PCOS genetic?     · 2:46 - Challenges with diagnosing PCOS     · 3:41 - Irregular periods     · 4:38 - Tracking your cycle     · 5:58 - DUTCH test     · 7:21 - PCOS treatment options     · 8:53 - Sharing your diagnosis with your health care team     · 10:08 - Lifestyle changes to help manage PCOS     · 10:58 - Recommended diet changes     · 11:54 - How to reduce the bloating     · 12:37 - PCOS supplements     · 14:57 - Evening primrose oil     · 15:28 - Inositol and PCOS     · 15:47 - Magnesium supplements     · 17:24 - Chasteberry and black cohosh     · 18:21 - Inflammation and PCOS     · 19:11 - Importance of exercise     · 20:30 - Unwanted hair growth     · 22:11 - Spearmint tea     · 22:43 - Ovulation and fertility     · 23:45 - Tracking ovulation     · 25:16 - Mental health and PCOS     · 26:34 - Acupuncture and acupressure     · 28:04 - If you've had your symptoms dismissed      · 29:57 - Advice

Send us a textLiving in Limbo has it's benefits, and everyone has their own experience. In this episode of Picture Love, host Kris LeDonne practices what she teaches, as she shares how she purged photos that were keeping her connected to a difficult time, and how this is part of a clean up that allows her to prepare for the next chapter of a more aligned business. Mentioned in this episode is a salt soak, Kris uses to help detox, unwind as part of a much needed self care. Here's the recipe- please let her know you used it by responding on her contact form. Picture Love Freebie Bath Soak Recipe Mix the following ingredients for a restorative aromatic blend to soak in a tub or in a foot soak. In a GLASS jar, add: 3 cups Epsom Salt 6 drops Eucalyptus oil 6 drops Spearmint oil 3 drops Lavender oil& shake to ensure it's fully blended.Store in cool dark place. Especially healing to use right before going to sleep! "Welcome to the Picture Love podcast! I'm your host Kris LeDonne and it's my purpose to see the good in others and mirror the love back to them, and photos are one of the ways I love to do this. You'll hear a mix of solo episodes with lessons I love to share and heartfelt interviews and valuable resources to support you with the parts that resonate. As an encourager, it's my joy to help you picture love better in your life and if you need help curating photo evidence of lives well lived… I You can help other optimists and storytellers find this podcast by sharing and leaving us a rating/review.Find me on Social @KrisReminisce or visit my website krisledonne.comGrab Kris's freebie HERE: Obliterate The OverwhelmHappy Reminiscing!

In this episode, Sarah and Vicki discuss the power of gratitude and how essential oils can enhance our emotional wellness. We'll explore how oils like Harvest Spice, Spikenard, and Helichrysum can uplift your spirits and cultivate a sense of thankfulness and gratitude. Discover how these oils can: Promote emotional well-being: Reduce stress and anxiety, and foster a positive mindset. Enhance mindfulness: Increase focus and presence in the moment. Deepen your connection to yourself and others: Cultivate compassion and empathy.   Specifically, we'll discuss how: Harvest Spice (the oil of Belonging) can help you feel connected and supported. Spikenard (the oil of Gratitude) can cultivate a sense of thankfulness and appreciation. Helichrysum (the oil of Emotional Pain) can help you release negative emotions and embrace a more positive outlook. Tune in to learn how to incorporate these essential oils into your daily routine and experience the profound benefits of gratitude. #gratitude #essentialoils #mindfulness #wellness Get your FREE Sample of VMG https://theessentialoilscoop.com/vmgsamples   Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Diffuser Blend 3-4 Harvest Spice 3-4 Wild Orange 2 Peppermint   Use Helichrysum on your chest and diffuse Helichrysum and Spearmint together.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

In this edition of DIG IT we are delighted to welcome back Jekka McVicar, top organic herb grower, consultant, and Royal Horticultural Society Judge. Peter Brown and Chris Day chat with Jekka on issues affecting herbs, best growing practices, composts, tea infusions, plus we delve into Jekka's latest fabulous book, 100 Herbs To Grow.Plant mentions: Coriander, Basil, Bulbine frutescens (burn jelly plant), Lemon Verbena, Mints including Peppermint and Mentha spicata (Spearmint), Murraya koenigii (Curry tree), Nasturtium, Oregano, Rosemary, Horse Radish, Silybum marianum, Szechuan (Sichuan) Pepper, Rosemary, Thymes, Wild Rocket, Nasturtiums, Wild Strawberries and Winter Savory.People and product mentions: Jamie Oliver, Delia Smith, Borage (the gnome), Charles Dowding, Marcus Waring and garden designer Sarah Eberle. Radio 4's Just a Minute. Horticultural grit, RocketGro Peat-Free Herbs and Alpine Compost, horse manure, Jekka's own peat-free compost mix contains bark, loam, peat-free compost, plus mycorrhizal fungi. Working in some loam can help the composts porosity. Use grit rather than bark for herb mulching. Seaweed feeds are generally best for herbs. Westland Epsom salts will help keep the foliage green and healthy. Growth Technology SG Invigorator. Black plastic for horsetail and general weed suppression.Problem pests: Leaf-hoppers, rosemary beetle and thrips.Tea Infusions: Lemon verbena or lemon grass (with a gin and tonic works a treat). Citrus trilogy, a perfect mood lifter orange blossom, lime leaves and lemongrass and rosemary. Garlic leaf tea for keeping slugs away on your seedlings.Sore throat - sage tea (gargle) for coughs and cold, sprig of hyssop and thyme in hot water with some honey. For Indigestion, try fennel leaf tea which also helps reduce cholesterol.Jekka McVicar and Charles Dowding in conversation on YouTubeJekka's castaway luxury: A propagating kit with a snip, sharpened chop stick, a pair of long tweezers and a wet stone.To find out more about Jekka's story, the specialist herb farm containing over 400 culinary and medicinal herbs from all around the world and online shop. Our thanks to Chiltern Music Therapy for supplying the music. Hosted on Acast. See acast.com/privacy for more information.

Although Peppermint and Spearmint essential oils are commonly known and regularly used, did you know there is a whole range of other mint oils to explore? This episode explores Japanese Peppermint aka Corn Mint, Bergamot Mint, Horse Mint and Pennyroyal, with a little mention of Peppermint Gum and Australian Balm Bush Mint. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Richard is back to host this week's aBlogtoWatch Weekly show — sadly, he needs a vacation from his vacation —  and the team starts right off on its usual quirky path by asking ChatGPT the price of a rhino. What does this have to do with watches? It all comes back to Hublot. (You'll have to listen to decode all this.) Then Rick chastises Ariel and Ripley for talking about too many watches last week. Once that post-mort is done, the guys spend some time talking about Ariel's recent column, whose thesis is that watch consumers don't really care who invented things. An interesting convo ensues. Back on the subject of watch books, which took up a good bit of air time last week, the team discusses the new Rolex Submariner book. Then it's on to some chitchat about watches from Casio, Sinn, and Hublot, followed by the moment we all wait for every week.... Guess the Price of the Seiko! As per usual, they conclude the show with a few rounds of Hit, Miss, Maybe. 0:00 Introduction 9:57 Ariel's Thoughts: Watch Consumers Don't Really Care Who Invented Things First https://www.ablogtowatch.com/ariels-thoughts-watch-consumers-dont-really-care-who-invented-things-first/ 15:34 Perezcope Review Of Rolex Submariner Book. https://perezcope.com/2024/09/30/review-of-the-authorized-rolex-submariner-book-and-why-the-1926-oyster-was-not-the-first-waterproof-watch/ 21:49 Mod Your Casio F91W https://www.crowdsupply.com/oddly-specific-objects/sensor-watch-pro 26:21 Sinn 903 St II Aviation Chronograph With Slide Rule Bezel https://www.ablogtowatch.com/watch-review-sinn-903-st-ii-aviation-chronograph-with-slide-rule-bezel/ 31:42 Hublot Spirit Of Big Bang Tourbillon Sorai Watch https://www.ablogtowatch.com/new-release-hublot-spirit-of-big-bang-tourbillon-sorai-watch/ 38:23 Guess The Price Of The Seiko Seiko Presage Cocktail Time STAR BAR Limited-Edition SRPK93 and SRE015 Watches https://www.ablogtowatch.com/new-release-seiko-presage-cocktail-time-star-bar-limited-edition-srpk93-and-sre015-watches/ 45:00 Hit, Miss, Maybe 49:20 Jaeger-LeCoultre Reverso Tribute Watches https://www.ablogtowatch.com/new-release-jaeger-lecoultre-reverso-tribute-watches/ 1:02:00 Omega Seamaster Regatta America's Cup Watch https://www.ablogtowatch.com/new-release-omega-seamaster-regatta-americas-cup-watch/ 1:11:00 Audemars Piguet Royal Oak Concept Split-Seconds Chronograph GMT Large Date Watch In Forged Carbon https://www.ablogtowatch.com/new-release-audemars-piguet-royal-oak-concept-split-seconds-chronograph-gmt-large-date-watch-in-forged-carbon/ Check out ABTW on YouTube to catch up on the latest episodes of ABTWW, Hit, Miss, Maybe, video reviews, and more. We'd love to hear from you with feedback or suggestions for future show topics or guests. Advertising opportunities are also available. Comment or contact podcasts@aBlogtoWatch.com. You can also send us a WhatsApp message at: +44 7386 690 897.

Hey kids. The phrase of the day is "financial abuse" and this episode of Sister Wives is going to show you what not to do in a marriage. Janelle and Maddy go on a drive. Janelle is serving financial deets (FINALLY) and Maddy is serving face. Robyn says she doesn't understand why Janelle feels she is owed money...while living in the house that Janelle paid the down payment for. Christine lets us know how happy she is being single, even though we saw her wedding special. Meri loves that Kody is getting his Karma in the form of Janelle. Kody hated Meri more than Meri hated Spearmint. Robyn says the other women just don't get how good she is at budgeting while not working a day in the life of her marriage to the family. Kody is cosplaying Rose on the Titanic. Follow me on all the socials @fluentinbravo fluentinbravo@gmail.com Rate, review, subscribe.

Duck Team scrambles to escape Shadowfell and rescue their captured allies! Calder defends his strange undergarments, Sol plays peacekeeper, and Callie resolves to save the last serpent. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content!Music / Sound Effects Include: “A Wizard's Tournament” by Emily Axford."Langston" by Emily Axford."Unknown Tome" by Emily Axford."Conspiracy in the Clouds" by Emily Axford."The Red Fen" by Emily Axford."Montgomery Manor" by Emily Axford."Shadowfell" by Emily Axford."Two for Tea" by Emily Axford."Shock at the Dock" by Emily Axford."Mothership Lobby" by Emily Axford."Frankie" by Emily Axford."All I Need is One Thread to Spin a Web" by Emily Axford."Soul Coins" by Emily Axford."In the Dark of Dusk" by Emily Axford."The Fabric of Fate" by Emily Axford."The Feywild" by Emily Axford."Titan of Air" by Emily Axford."Sea Beast" by Emily Axford."Alanis" by Emily Axford."The Multiverse" by Emily Axford."Into the Planar Pool" by Emily Axford."Spearmint & Tea Leaves" by Emily Axford."Kingshammer" by Emily Axford."A Fairy Remembers" by Emily Axford.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duck Team tries to stop Callie's sister from confronting Queen Jovyre alone! Calder updates his relationship status, Sol visits Galactic Swag, and Callie finally faces Cyra. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content!Music / Sound Effects Include: “A Wizard's Tournament” by Emily Axford."Shadowfell" by Emily Axford."In the Dark of Dust" by Emily Axford."Spearmint & Tea Leaves" by Emily Axford."Prodigal Sister" by Emily Axford."Cable Car Ride" by Emily Axford."Frankie" by Emily Axford."Doppelganger" by Emily Axford."Deadeye" by Emily Axford."A Friend for Life" by Emily Axford."The Multiverse" by Emily Axford."Ode to the Archipelago" by Emily Axford."A Memory" by Emily Axford."Alanis" by Emily Axford."Red Fen" by Emily Axford."Fabric of Fate" by Emily Axford."The Purge" by Emily Axford."The Posse" by Emily Axford."Unknown Tome" by Emily Axford."Mee Maw's Burden" by Emily Axford."A Fate Refused" by Emily Axford.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the best mint varieties to use for cooking? We talk with a professional herb grower about the myriad of culinary herb choices available. Is there a better summer flower than Zinnias? This colorful warm weather annual comes in a wide variety of sizes, colors, and flower shapes…and it makes for a great cut flower, too! America's Favorite Retired College Horticultural Professor, Debbie Flower talks zinnias, along with cut flower care so that they can last a long time indoors.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots, Dave Wilson Nursery, and Heirloom Roses. Let's go!Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Audio, transcripts, and episode chapters also available at Buzzsprout.Pictured: Zinnia varieties “Crouching Tiger” and “Hidden Dragon”Links: Subscribe to the Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/Dave Wilson Nursery HeirloomRoses.com (with the FRED discount link)Other links mentioned in today's podcast:Morningsun Herb FarmBeyond the Garden Basics Newsletter, Aug. 9: Skirt Pruning Fruit TreesJohnny's Selected Seeds - ZinniasPark Seeds - ZinniasGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

This episode is brought to you by BetterHelp.LA Kings Podcast on the Hockey Podcast Network

LA Kings Podcast on the Hockey Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

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#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more! In this episode, we'll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels! This episode is for you if: - You're tired of plucking chin hairs or brushing clumps of hair out of your head - You're ready to drink your PCOS symptoms away…in a healthy way - You want to kick your coffee or soda habits, but still want a refreshing and tasty alternative Order Testosterone Relief Tea! (https://ovafit.org/testosterone-relief-tea/) Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Not all dads are good... some are AWESOME!  TBT Fathers Day LOL for THOSE Dads. 

Greeny recaps a Celtics blowout in Game 1 of the NBA Finals last night...a game where they didn't even need their best players to be at their apex. If Kristaps Porzingis looks like this, do the Mavericks have any shot to come back? We play Sneaky Hembo Trivia and break down what adjustments Dallas needs to make in Game 2. Greeny is staunchly against NBA expansion and explains why. Brandon has an unorthodox solution to a sore throat and the hour wraps up with us wondering if Yankees fans should be worried about Juan Soto's injury. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duck Team faces Alexandrite for the fate of the Ice Knife! Sol keeps em' guessing, Callie hears the call of the wild, and Calder takes a leap of faith. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Get tickets to our upcoming live shows at naddpod.com/live.Music / Sound Effects Include: “A Wizard's Tournament” by Emily Axford."Shock at the Dock" by Emily Axford."The Purge" by Emily Axford."Bronzebeard Baddies" by Emily Axford."Conspiracy in the Clouds" by Emily Axford."A Fate Refused" by Emily Axford."The Valiant Ol' Cobb" by Emily Axford."Spearmint & Tea Leaves" by Emily Axford."A Fairy Remembers" by Emily Axford."Demigod" by Emily Axford."Escape From Smuggler's Bounty" by Emily Axford."The Fairy" by Emily Axford."Twinkling Lights of Galaderon" by Emily Axford."The Posse" by Emily Axford."A Tale's End" by Emily Axford."Home is Where the Hearth Is" by Emily Axford.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duck Team faces the spirit of Havoc! Callie untangles a mystery, Calder recalls a powerful memory, and Sol introduces a new on-the-go snack. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Get tickets to our upcoming live shows at naddpod.com/live.Music / Sound Effects Include: “A Wizard's Tournament” by Emily Axford."Ilsed's Secret" by Emily Axford."A Fate Refused" by Emily Axford. "Mee Maw's Burden" by Emily Axford."Spearmint & Tea Leaves" by Emily Axford."Apotheosis" by Emily Axford.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duck Team attempts diplomacy with some very angry giants! Calder gets stuck with the annoying guy, Sol becomes a stress ball, and Callie plays a soothing tune. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Get tickets to our upcoming live shows at naddpod.com/live.Music / Sound Effects Include: “A Wizard's Tournament” by Emily Axford."The Scrappers" by Emily Axford."Left is Left and Right is Center" by Emily Axford."A Fairy Remembers" by Emily Axford."Secret Basement" by Emily Axford."The Bronze Bastard" by Emily Axford."Spearmint & Tea Leaves" by Emily Axford."Snake Fight" by Emily Axford."Sea Elves" by Emily Axford."All I Need is One Thread to Spin a Web" by Emily Axford."A Haven Away From Home" by Emily Axford."A Memory" by Emily Axford."Shadowfell" by Emily Axford."Ilsed's Secret" by Emily Axford."The Purge" by Emily Axford. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring has sprung! Are you ready for all of the seasonal maladies you may face? Whether it's allergies, bug bites, sunburn, or the scrapes and bruises kids will get as they get back outside, this episode of Vitality Radio will help you prepare for all of these things. Jared brings back Holly Draper from Purify Essential Oils, and as always Holly brings a wealth of knowledge on how to utilize essential oils. You'll also learn how to use essential oils for spring cleaning your home, and your liver! Jared believes Purify oils are the purest, most concentrated, and cleanest oils on the market.Products:Purify Essential Oil ProductsAdditional Information:#343: Your Essential Oils and Aromatherapy User's Guide with Holly Draper Essential Oil User's Guide and Dilution ChartVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Duck Team splits up as they navigate the labyrinth of the Ice Knife....alone! Callie begrudgingly learns a lesson, Sol sees double, and Calder finally gets a little respect. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Get tickets to our upcoming live shows at naddpod.com/live.Music / Sound Effects Include: “A Wizard's Tournament” by Emily Axford."Home is Where the Hearth is" by Emily Axford. "Left is Left and Right is Center" by Emily Axford. "A Fairy Remembers" by Emily Axford. "Secret Basement" by Emily Axford."Soul Coins" by Emily Axford."Spearmint & Tea Leaves" by Emily Axford."Haunting Visages" by Emily Axford. "Corrupted" by Emily Axford. "Escape From Smuggler's Bounty" by Emily Axford."A Friend for Life" by Emily Axford."Unknown Tome" by Emily Axford."Bronzebeard Baddies" by Emily Axford."The Pact" by Emily Axford.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Responsible Parent Podcast: There's an herb for that pt. 2 Summary This episode is part two of a conversation with herbalist Jim McDonald about using herbs for natural nervous system regulation. Making teas: Chamomile, spearmint, lemon balm, orange peel are good choices. Tinctures can be used instead of teas, but alcohol content is minimal. Growing your own herbs: Many herbs are easy to grow at home, and some like lemon balm can be quite prolific. Using safe herbs: When using herbs, especially during pregnancy or lactation, it's important to research potential interactions and consult with a qualified herbalist, not just a medical doctor. Learning about herbs: There are many resources available for learning about herbs, but be sure to choose reliable sources from experienced herbalists. Wildcrafting herbs: Burdock root is a good example of a wildcrafted herb. When wildcrafting, it's important to find safe locations away from roads and potential contaminants. Books by Samuel Thayer are recommended as a good resource for learning about foraging for edible wild plants. Key takeaways Herbs can be a safe and natural way to support your nervous system. There are many ways to use herbs, including teas, tinctures, and culinary applications. It's important to learn about herbs before using them, especially if you are pregnant or breastfeeding. When wildcrafting herbs, be sure to find safe locations. Keywords herbs, nervous system, tea, tincture, chamomile, spearmint, lemon balm, wildcrafting, burdock root Connect with Caylie: Instagram: https://www.instagram.com/the_responsible_parent/ Email: theresponsibleparent.org@gmail.com Learn more about jim mcdonald: Website: https://herbcraft.org/ Email address: jim@herbcraft.org Instagram: https://www.instagram.com/herb.craft/ Don't miss out! Subscribe now and join us on this journey to help families naturally regulate their nervous system.

For this episode of Sustainably LB, I got to quite literally share space with Kelli Bello, Owner and Curator of Spearmint Vintage. Curiosity, adventure and the love of the stories history has to impart are traits that have been a part of Kelli for as long as she can remember. These entrenched qualities eventually lead her to curate her own vintage clothing collection, sharing it with the masses through the interwebs and in local pop-ups. While we discuss all the nuances that come with her curation of clothing for Spearmint Vintage, we go deep. So much so that I decided to break it into two parts. I hope you enjoy volume one of my interview with Kelli as much as I enjoyed our conversation. Show Notes:Getting back to basicsMaking friends through the vintage and resale scene Telling the world who we are through our clothingCelebrating the newness of the oldExperiencing humanity through textilesIG: @spearmintvintage Sustainably Patreon Music:Ian AeilloCreative:Lauren BatesLogo:Meadow Hearn

Welcome back, dear listeners, to another episode of "The Outcast Podcast," where diversity isn't just our strength; it's our superpower! In today's blog, we're diving headfirst into the comedic chaos that ensues when a black guy, a brown guy, and a white guy walk into a studio. Spoiler alert: it's the kind of madness that makes you glad podcasts don't have a dress code. Gentry's Fashion Faux Pas Let's kick things off with a fashion statement so bold, it could only come from our very own Gentry. Picture this: a white sox jersey, not just any jersey, but one brave enough to make its debut at a DJ beer fest held in the heart of Red Sox territory. It's a tale of courage, beer, and a slight identity crisis that has us questioning: Can a jersey bring a city together, or is Gentry just on a solo mission to start the next American Revolution? Pandemic Nostalgia: A Look Back Hard to believe, but four years ago, the world changed overnight. Yes, we're talking about the global pandemic declaration, a time when toilet paper became a currency and "You're on mute" was the catchphrase of the year. Join us as we take a stroll down memory lane, reminiscing about the days when our biggest adventure was going from the bed to the fridge and back. Ah, simpler times. The Great Gum Decline In news that's sticking to our brains (but apparently not our mouths), candy companies are reporting a sharp decline in chewing gum sales. Is it the masks? The remote work? Or have we finally accepted that chewing loudly in public is not the flex we thought it was? We're unwrapping this mystery faster than a fresh piece of Spearmint. AI's Takeover: Theme Songs and Job Markets This week, we ventured into the AI abyss and emerged with some theme songs for the show that'll make you question whether we're geniuses or just really good at clicking buttons. Speaking of AI, we're also talking about the jobs most at risk of being taken over by our future robot overlords. Spoiler: Podcasters are safe... for now. Oscar Awards 2024: Recap The 2024 Oscar Awards were a night to remember, and not just because Jake Gyllenhaal finally learned how to pronounce "Quvenzhané." We're breaking down the highs, the lows, and the "What the heck was that?" moments in a recap that's more entertaining than the show itself. The Fight of the Century: Jake Paul vs. Mike Tyson In what can only be described as a fever dream manifested, Jake Paul is set to fight Mike Tyson. It's the match no one knew they needed until now. We're placing bets, questioning life choices, and wondering if this is what gladiators felt like. TikTok: The End of an Era? Congress has spoken, and TikTok might be taking its final bow. As we say possibly goodbye to endless scrolling, dance challenges, and recipes we'll never cook, we ponder: What will fill the void? More podcasts, perhaps? Tomkat's Mystery Meat Segment And for the pièce de résistance, Tomkat's news segment. It's the mystery meat of news broadcasting—unsettling, unpredictable, but somehow, always satisfying. Strap in for a ride that's guaranteed to be... interesting. Remember, "The Outcast Podcast" isn't just about the laughs; it's about the community. Thanks to Better Help and Liquid IV, we're not just surviving; we're thriving. And a massive shout-out to you, our fans, for being the real MVPs. Until next time, keep laughing, keep listening, and remember: being an outcast isn't just a label; it's a lifestyle. Here's to staying just the right amount of outrageous. Cheers!

Love is in the air as Max and Sam go through their favourite (and least favourite) love songs for Valentine's Day, recap the Super Bowl halftime show, and talk about a few favourite video game sound tracks, before Max dials in with Any Girl to talk about her latest single, "Talk About You". On the chat they dive deep into the benefits of songwriting camps, what isolation in WA produces in the scene, and why hyperpop is having its moment.Connect with Any Girl on Instagram and Facebook, and listen to her latest track "Talk About You" on Spotify and Apple Music.Discover more new music and hear your favourite artists with 78 Amped on Instagram, on Facebook.

Happy Black History Month, sis!   What herbs (if any) do you blend with your cannabis??? My girl, Highness Queen Malia, came through from Tampa to educate and elevate. Of course she delivered!   We talk about:

Bonjour, food enthusiasts! Join me, your host, Andrew Prior, in the enchanting world of French cuisine as we kick off Season 4 of Fabulously Delicious, the French Food Podcast. Celebrating the culinary wonders that have shaped modern cooking, this season promises a delectable journey through the heart of French ingredients, dishes, and the captivating stories of those who have left an indelible mark on the country's gastronomic history. This episode is a continuation of the A to Z of French Herbs series. Today's herb is part of the mint family of herbs. Spearmint or Menthe Vert as it's known in French is an essential ingredient in many dishes, liqueurs, and even perfumes. Coming up in this season, I'll introduce the exciting addition of video content to the podcast, allowing you to visually savor the culinary delights of Fabulously Delicious. Tune in as the podcast continues to be a part of the Evergreen Podcasts network. Are you planning a trip to Paris or just dreaming of experiencing the city's culinary treasures? I have you covered with this recently released book, "Paris: A Fabulous Food Guide to the World's Most Delicious City." With 379 recommendations, including boulangeries, patisseries, wine bars, and more, this 2024 edition is your ultimate guide to navigating the food paradise that is Paris. Get your copy on my website here and make your culinary journey even more special with a signed and gift-packaged copy. But that's not all! I'm inviting you to join him in Vienne for an unforgettable culinary experience through our residency program. Immerse yourself in the flavors of France, learn from me, and the locals, and create lasting memories. Find more details and reserve your spot at the Vienne Residency Program. So, whether you're a seasoned Parisian or planning your first visit, pour a glass of wine, break some baguette, and immerse yourself in the world of Fabulously Delicious. Season 4 promises to be a mouthwatering adventure through the culinary wonders of the City of Lights. Thank you for listening, and as I always say, "Whatever you do, do it Fabulously." Merci beaucoup and Bon Appétit!

In this week's story, 2nd Story Podcast Producer Max Spitz takes the mic, sharing what he and his wife learned when their adoption took a bit more out of them than expected.

In this episode we sit down with Rachel Sirota to talk about how you can create routines for your whole family. She'll talk about routines she's created with her family, how doTERRA Products like, Turmeric, Spearmint, Deep Blue Polyphenol Complex, and Shinrin-Yoku work into her routines, and her tips to those who are looking to start new routines for themselves or their family. This episode is sponsored by PB Restore and the Serenity Sleep System, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing any of these new products. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

147: A Culinary Experience on the Greek Island — Milos Part 1 Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS.  Yiannis Tsagkalos Today's Lexi:  Φαγιτο - Fagito - Food In Today's Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical Greek fashion, the hospitality, food, and Thalassa are par excellent.  Today I go back to the summer when I had the opportunity to meet and visit with Chef Yiannis Tsagkalos who oversees, manages, curates, and cooks for the restaurant PATHOS at Milos Cove. What makes the food experience so memorable here at Pathos? Chef's menu inspiration comes alive with lots of experience and love…..  deep dive with … Local herbs and produce combined with a Greek, Italian and French twist. How do Greeks use Spearmint? Why does Grandma's cooking pair so well with the most versatile herbs and which herb is a must? What is Strapasada? Hope to whet your palate with the flavors of Milos and Chef Tsagkalos. Today's Ola Kala Moment: It's ok to make mistakes when making the process better Resources: Pathos Restaurant - Milos Cove Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary  

Podcast #675 is a trip to my happy place w/ Spearmint, The Odds, Autographs, Red Rockers, Geoff Palmer, Erik Voeks & The Ghosters, Raspberries, & Redder Moon.

Preview indie music by ​Delilah Brao, Magnetic Skies, Alex Nicol, The Uneven, Spearmint, Regent, Pet Needs, omyügen, A Cause In Distress and Austel. 

In this episode, Meg and Heather discuss the properties of Spearmint essential oil. This oil is softer and sweeter than peppermint and can be used in all 3 ways. Just a drop in a glass of water can freshen your breath, put a bit of a pep in your step, and aid in digestion. It has also been known to help with more confident speech. Price of DoTERRA Spearmint Essential Oil - Retail $41.33 / Wholesale $31 Price of DoTERRA Tamer Kid's Blend - Retail $24 / Wholesale $18 Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at http://www.bottlepoppinpodcast.com For more information, check out our website at http://www.bottlepoppinpodcast.com To learn more about Heather Skold, check out http://www.jugglingsimplicity.com To learn more about Meg Fittsgill, check out http://www.balanceredeemed.com

In this episode of the Erickson Creative podcast, host Hilary Erickson is joined by guests John and Morgan Fulton as they share their journey with infertility, pregnancy, and childbirth. After six years of trying to conceive, the couple's persistence and research led them to find a solution that ultimately resulted in a successful pregnancy. Hilary also highlights the importance of being prepared for childbirth and announces a sponsored online prenatal class for couples that covers everything from pregnancy to infant care. Stay tuned for an inspiring and informative conversation. Today's guests are Jon and Morgan. After 6 plus years of trying to conceive, countless inseminations and finally a more holistic approach, they have finally welcomed their first child in March of this year. With so many years actively trying, they had plenty of time to prepare as much as possible so that when the time came, they'd be ready. They knew they wanted an online prenatal course and after reading many positive reviews and recommendations, enter Hilary with Pulling Curls. A must for any soon-to-be parents. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you want to know about your birth, it is the class for you! [00:00:00] Infertility journey, labor, and cute baby. [00:03:32] PCOS, weight gain, bad fertility treatment, spearmint tea. [00:07:14] Appreciate people, infertility struggles, and loving daughter. [00:10:32] Preparation, prenatal course instilled confidence, comfortable. [00:12:50] Class for planners focused on natural childbirth. [00:19:01] Scar tissue in cervix can hinder stretching. [00:20:55] Parenting: simple things now require planning. Relationship dynamics shift. [00:24:55] Changing table and slings have mixed opinions. [00:27:38] Morgan's childbirth experience is indescribable and emotional. [00:32:07] Infertility discussed, comment on Instagram for discussion. Links for you: Producer: Drew Erickson

In Episode 4 of A Yarn Story Podcast, we review a Sauvignon Blanc that Kayleigh was gifted and then dive into the knitting (after a tiny detour to cricket bats!).-----------------------------------Chapters(01:09) What Wine We're Drinking(04:02) What Kayleigh Is Wearing(07:23) Cricket Bat Chat (a quick detour!)(09:14) What Carmen Is Wearing(13:36) Cloud 9 Pattern Suggestions(22:07) What We're Knitting Right Now (not a lot!)(29:21) How To Knit A Beanie Hat(31:48) New Yarn For Carmen!(33:47) Kayleigh's Sock Update-----------------------------------Episode NotesKayleigh is wearing her newly finished Trinigan Cardigan by Andrea Mowry using The Fibre Co. Cumbria in Blackbeck and Spincycle Yarns Dream State in Salty Dog.Carmen is wearing Stripes by Andrea Mowry in eight colours of Walcot Yarns Opus.  (Hickory, Spearmint, Tropical Punch, Bumblebee, Grey, Evergreen, Spellbound and Taffy)Cloud 9 pattern suggestions:The Wisp by Caitlin Hunter - not yet releasedSuri Shirt by Caidree Spring Chicken by Beata JezekSolveig Shawl by Valentina BogdanovaPebble Beach by Helen StewartColors we were showing off are: Urban Sprawl, Boudicca's Revenge and Dragon Glass.Travel project possibilities for Carmen's trip to Iceland:Vanilla socks in some Shirley Brian yarn I was gifted.Carmen's Mom is going to knit The Shift Cowl by Andrea Mowry in Dream State colours Shades of Earth, Stay Ready and Ghost Ranch.Stockholm Slipover V-Neck by Petitknits in Isager Tweed color Wine plush Isager Silk Mohair color 19.Carmen's finished her Spur Hat by Hiromi Nagasawa in Garthenor Preseli.-----------------------------------Get In TouchSocial Media: Instagram | TikTokWebsite: www.ayarnstory.co.ukEmail: hello@ayarnstory.co.ukVisit us: A Yarn Story, 128 Walcot Street,Bath, BA1 5BG+44 (0)1225 429239

Preview indie music by Cate Carter, Marie Eidolon, Christina Martin, Armored Dawn, Ade, Gears, Octavian Winters, Spearmint, Weekend Recovery and Para Lia. #soundkharma #indiemusic #music #podcast  WEBSITE: https://soundkharma.com/  SUBMIT A TRACK: https://soundkharma.com/submit/  PODCAST ARCHIVES: https://soundkharma.com/podcast-archives/  

Spearmint, peppermint, double-bubble. You may think that chewing gum is a modern invention, when in fact we've been chewing the stuff since the year 200. Both the product and the flavour have improved immensely over almost 2000 years.Jennifer Mathews joins Dallas on Patented today. She is a Professor of anthropology in sociology and knows everything there is to know about chewing gum. Starting from chewing on Chicle found among Mayan ruins to the brilliant PR campaign from William Wrigley, chewing gum has an ever-changing, social and practical history.Edited by Tom Delargy, Produced by Sophie Gee & Alex Carlon. Senior Producer is Charlotte LongDiscover the past on History Hit with ad-free original podcasts and documentaries released weekly presented by world renowned historians like Dan Snow, James Holland, Mary Beard and more.Get 50% off your first 3 months with code PATENTED. Download the app on your smart TV or in the app store or sign up at historyhit.com/subscribeYou can take part in our listener survey here. Hosted on Acast. See acast.com/privacy for more information.

Jeffery “Bubblegum” Self (Search Party, The Horror of Dolores Roach) co-hosts with Erin to chat that chicken incident in Fire Island, the Supreme Court's 303 Creative V. Elenis decision that would allow business to legally discriminate based on their stupid bigotry, and Ohio's ballot measure for abortion rights that that anti-abortion politicians are trying to thwart with legislative trickery. Watch full video episodes and get bonus content on our Patreon! www.patreon.com/attitudes. Discuss anything and everything on our Discord here: https://discord.gg/dWvwUAYta #yougotthisgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

Battery buildout in the USA is moving fast - but still has a long way to go and bridging the gap between existing projects and required volume is going to take time. Keeping the momentum going (and capital flowing!) in order to reach some huge targets is a huge undertaking.In today's episode, Quentin talks to Andrew Waranch (founder & CEO) and Nick Dazzo (Managing Director of Trading) from Spearmint Energy. Over the course of the conversation they discuss:Building the business - playing the long game whilst bridging the gaps in the meantime.Integrating a trading desk within an optimisation team and touching upon how the world of batteries & renewables is different compared to traditional generation.How is Spearmint's business case unique as an end-to-end solution?The ways in which the Inflation Reduction Act has impacted the rate of growth within the renewables sector. A look at Spearmint's geographical diversification across US markets.About our guest Spearmint aims to be the preeminent green merchant trading company developing, owning, operating, and trading around Battery Energy Storage, Solar, and Wind to reduce grid volatility, increase system resiliency, and help to reduce Carbon emissions in a responsible and efficient way. for more information on what they do, head to their website.About Modo EnergyModo is the all-in-one Asset Success Platform for battery energy storage. It combines in-depth data curation and analysis, asset revenue benchmarking, and unique research reports - to ensure that owners and operators of battery energy storage can make the most out of their assets. Modo's paid plans serve more than 80% of battery storage owners and operators in Great Britain.To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualisation, live events, and more, follow us on LinkedIn.If you want to peek behind the curtain for a glimpse of our day-to-day life in the Modo office(s), check us out on Instagram.

#181: In this episode, we answer your most frequently asked questions about PCOS! We cover all the PCOS hot topics like gluten & dairy, protein powders, finding your carb tolerance, and more! If you want to submit your questions for the next episode, be sure to follow us on Instagram to ask any PCOS questions you may have! Don't forget to subscribe to our podcast and leave us a review if you enjoy this episode. Thanks for listening, and we'll see you soon! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

People often think that because they are both mints, Spearmint and Peppermint must be the same medicinally. Not only are they different, they are extremely different! Today we'll talk about how their chemistry alters spearmint essential oil uses on all levels. Spearmint is a really magical plant, cited as being one of the ancient Greek priestesses who could swap and change her abilities and shapeshift. Check out Adam's Spiritual Aromatherapy and Astrology Course please visit: http://bit.ly/starsandoils To find more about Adam please visit: https://linktr.ee/adambarralet To find more about Liz please visit: https://linktr.ee/thesecrethealer

Often referred to as "the AWS of crypto" Alchemy provides the infrastructure that helps developers build cutting edge web3 applications. Product manager, Rob Boyle shares the latest tools Alchemy is building, the web2 companies that are starting to build in web3, and what it's like building for Multichain in episode 24 of The Zeitgeist.Show Notes:                          00:38 - Origin Story / Starting at Alchemy03:15 - What is Alchemy? 06:45 - What would Alchemy be analogous to in web2   07:36 -  What kind of devs is Alchemy building for?10:21 -  Patterns of Web2 companies coming to Web3 16:42 - Teaching new incoming devs 19:07 - Keeping up with a Multichain World23:12 - A builder he admires in the Web3 ecosystem Full Transcript:Brian Friel (00:06):Hey everyone and welcome to The Zeitgeist, the show where we highlight the founders, developers, and designers who are pushing the web 3.0 space forward. I'm Brian Friel, Developer of Relations at Phantom, and I'm super excited to introduce our guest, Rob Boyle, Product Lead at Alchemy. Rob, welcome to the show.Rob Boyle (00:22):Hey, Brian, great to be here. Thanks for having me on.Brian Friel (00:24):It's awesome to talk to you today. Phantom and Alchemy are doing a lot of great work together as it relates to our new multichain project. We got a lot to talk about today, but before we dive into all that I want to learn a little bit about you. Who are you and how did you start working at Alchemy?Rob Boyle (00:39):I've pretty much been in tech my whole life. I grew up in the Bay Area, went to school in the Bay Area, and then I graduated about 2006, degree in computer science, was fired up to work in Silicon Valley. A bunch of my friends went and worked for this startup called thefacebook.com, you might've heard of it, it's a bit of a thing now. I did not think that was going to be the most fun startup so I went and worked for another startup in Palo Alto. Turned out in retrospect to be perhaps not the best decision, a lot of those friends who went to Facebook are retired now quite comfortably, but I had a lot of fun, worked for a startup. I met my co-founder with whom I started two startups back to back both of which were a blast.(01:10):As with most startups, didn't really have rocketship success but we both did find our way over to Facebook a little bit later in life. But went over there and then had a blast at Facebook. Facebook is cool and that it's big enough that you can work on a ton of different problems and problem spaces within the company so I worked on integrity, finding and fighting badness, I worked on consumer products, and I also worked on Facebook developer platform. About two years ago at this point, I was looking to move on. I really liked working on developer platforms, I was looking for developer platforms in new and exciting spaces that were really innovative.(01:43):And I got a cold reach out from Alchemy and they had the fact that Jay-Z was an investor in the subject line. I was like "That's cool enough to respond." Started talking with them. It's so funny I'm like this is maybe bad for branding for myself but I'm the opposite of a lot of crypto folks where I loved Alchemy. I thought Joe and Nikil were brilliant, I thought the team was amazing, I loved the stage that they were at company-wise. And I was like "Guys, convince me that crypto is not a scam." That was the thing I wasn't on board with. I was new to it. And it took me a few months where I just went down the rabbit hole. I started talking to all my advisors and mentors, realized that a lot of them were already in crypto and web 3.0 and I was late to the game. And then over the course, I got completely convinced that this was the most interesting space to work in. And then two years ago I joined Alchemy and the rest is history.Brian Friel (02:29):That's awesome. You might be the first guest on this podcast that came into crypto because they thought the company was cool-Rob Boyle (02:34):I know.Brian Friel (02:35):And not that they got obsessed with the space and then found a company based on that interest. Hey, congratulations, you're the first so that's an award right there.Rob Boyle (02:43):I feel very lucky.Brian Friel (02:44):That's awesome. So you mentioned that you were working on developer platforms at Facebook, and then that transitions really well to what Alchemy has positioned themselves to be in the crypto space. I'd say for most developers who have been developing crypto some while, the term developer platform might mean something different or might not make total sense in the crypto space. Usually, people think, "I'm building my own DAP and I have this RPC provider, and all I really do is put the URL into my DAP and I go from there." What is Alchemy doing? What makes you guys say that you're a developer platform in web 3.0?Rob Boyle (03:16):I think there's three pieces to that. I think we have a very technical audience so they know what an RPC provider is. I'll give the overview just for anyone else who happens to be in the audience. The quick 30 seconds is, modern crypto apps have two components. They have the on-chain component, the smart contracts that run on-chain, which is the really new exciting thing about crypto, and then they have what is more traditional like a user interface like opensea.com where someone goes and interacts with the dapp. What you really need is a bridge between those. The opensea.com needs a way to read data off the chain, what NFTs are for sale, what NFTs do people own, interact with their smart contacts, and right to the chain, actually push transactions through the chain. Same thing is true for Phantom, to use you as an example. The wallet, it needs to understand people's activity, it needs to read and write from the chain. And we are the conduit that allows that.(04:01):What we do is provide that platform in which developers can read and write to the blockchain, we're your conduit there. For the more technical folks, that's traditionally you run your own node or you have access to a node, which is a JSON on our RPC provider which allows you to access that interface that you would to read and write from the chain. What I think makes us a developer platform and not just like a node is a couple things. The first one is scale. The way that these things evolved is you run a node and you're like "Oh, that's fine," and then you get more traffic and you're like "Oh, this node is hard it's not handling all traffic let me just spin up a second node and a third and a fourth, and then you're like "Now I need a load balancer, and now the nodes don't totally agree." As soon as you get past one node with a capacity a bunch of really hard problems emerge in managing that scale.(04:45):And so the first thing that we do is eliminate all those problems. We've spent a bunch of time on a bunch of proprietary infrastructure. We call this product super node where it gives you the interface that looks like a node interface but there's a bunch of complexity underneath the hood to account for inconsistency across nodes, and reorgs, and node upgrades, and all these different factors. We actually have an architecture diagram and the nodes are this tiny little box at the bottom, and the majority of it is all this infra that we've done to give you the feeling of a node. We've had customers who 10 or 100X their traffic overnight when they get super popular or explode or go viral, and our system just magically scales to handle that. So that's the first one is the scalability, reliability function.(05:23):The next one that I'd say is you can do a lot more if you're not just using the node interface. An analogy we like to use is building on the node interface is if all you have is a shovel, and a hand saw, and nails, you don't have a lot of leverage there versus we have a whole suite of enhanced APIs that are using power tools, and bulldozers, and modern construction equipment like our NFT API, or balanced API, transaction API. And all those things provide functionality that you would have to spend a lot of time, which we have spent, getting that functionality out of the node interface but we do it for you by building these APIs. So it really gives you a much more effective set of tools.(06:00):And then the third piece is our dashboard and our monitoring tools. In the new web 3.0 world, a lot of apps don't have the tools. The Web 2.0 world has 20, 30 years of services to help you understand the performance of your application, and how it's running, and which users are interacting with you. There's whole companies built around that. There's some startups doing this in the web 3.0 world but we provide a lot of value here where you can understand all the transactions flowing through your application, wh ich users are using it, where they are in the world if errors crop up what's causing those blah, blah. So that's really why we call ourselves a full-stack developer platform.Brian Friel (06:33):If we're translating this to the Web 2.0 world, what would you say are some similar analogies? Some company names that come to mind are maybe AWS, Datadog, Event Monitoring. How would you guys pitch that to a Web 2.0 company that's looking at web 3.0?Rob Boyle (06:46):AWS is the analogy that we draw the most to. AWS is, obviously, a massive company. You're like "Oh wow, your AWS is crypto." I almost think that undersells it a little bit because we do have aspects of Snowflake, we have aspects of Stripe even and how they help with transaction processing., We have a transaction product that helps you better to the chain. We have aspects of Datadog as you said, and Google Analytics to do some of that. The nice thing about web 3.0 is since it's a brand new industry we can take all those concepts that are really powerful in Web 2.0 and just go build them all for the web 3.0 world. AWS is the closest analogy but we wrap in parts of the other ones as well.Brian Friel (07:20):A one stop shop for everything you need too as well.Rob Boyle (07:23):Thank you, that's our pitch.Brian Friel (07:24):That's awesome. I want to talk a little bit about the devs that you guys are building for, right? So you painted this picture of you guys are everywhere across the developer stack. Who are these developers that you're seeing who are entering the crypto space?Rob Boyle (07:38):Every developer's our customer. And our ultimate goal is to have 1000X developers in the space. We think of this flywheel where when you have a new technology like blockchain, as soon as developers start building something in the space that attracts users. The more users are in the space the more developers turn their attention to it and they build more stuff which gets more users, which gets more developers, and you get this flywheel going. Where crypto sands is, development in crypto is really hard compared to Web 2.0. So the flywheel is running in sand or glue right now where it can't get spinning. And we identify it because the development is so hard it's hard to get this thing going, and some other difficulties as well. So we really just want to make development easier for literally anybody.(08:21):I'll talk about historic, our current customers. We have big enterprises so OpenSea runs on us, Phantom, to use you guys as an example as a luminary in the space, run on our platform. So we pride ourselves on having the scale and reliability to support the biggest names in the space. A lot of these companies were two people working on it on their own not that long ago so we really want to support new developers of the space. We see a lot of developers coming in who are new to crypto. They're coming from Web 2.0, they're coming from other spaces, and now they get excited about crypto. You can develop a really powerful app on our platform with a bunch of usage and not pay a cent because we have very generous free tier. And we also have education resources. We have Alchemy Ventures, a venture arm for some reason. I'll stop sharing all the stuff we do. I see a bunch of new people, I see traditional enterprises.(09:02):What I think is really interesting is increasingly we're seeing Web 2.0 enterprise companies enter the space. This is what excites me. With the most recent bear market, there's a lot of news around oh, a bunch of companies shutting down their web 3.0 efforts, and you saw potentially a pullback, but we're not really seeing that from our perspective as Alchemy. I see a lot of big traditional Web 2.0 enterprises who are still super bullish on experimenting in web 3.0. And have web 3.0 units they're building them out. We work with a ton of them. And they're way more crypto-native than you would think. I won't name the company but I talked to a very big old-school Web 2.0 company and they were complete Degen's who were very excited about a bunch of cool new blockchain technology and were very fluent and very excited about building it. So I think that's really excites me is seeing the Web 2.0 giants really continue to turn attention to the space.Brian Friel (09:51):That's super cool. And that's a bit of a narrative violation like you said. I noticed you guys just put out through Developer Report, you guys do this every year. Flipping through some of that, you guys have some pretty awesome numbers in there to show. I'm curious what you guys are seeing, especially as it relates to these Web 2.0 companies coming in? Are there any patterns that are emerging about why they're interested or what they potentially want to be building in the space? Or maybe even what chains they're going to first? Any patterns that you guys are seeing that maybe other people aren't aware of?Rob Boyle (10:21):That is a great question. The biggest pattern is that a lot of them are finding ways in which their existing business models and the value that they add to people can be augmented by web 3.0. I think that's the exciting part. If you look at Shopify, has rolled out some stuff around token-gated commerce. And that's an example where Shopify does, they build stores, and they realize oh, loyalty programs, some of these other solutions like exclusive access to key fans is a really exciting prospect, and this gets really empowered through web 3.0. So they're taking existing stuff they want to do, which is exclusive experiences for top customers or the ability for brands to give interesting experiences to people, and then using web 3.0 to go power that. So that's the pattern I see.(11:07):It's not like I see all these Web 2.0 companies being fired up about NFTs or DeFi or something, it's more them saying, "Oh, what's the core thing, the value I deliver as a business to people?" And then "Oh, there's all these ways that I can use web 3.0 to deliver more value or make that more exciting." And I think that's what actually makes crypto win. I don't know, some of these guys are like "Oh, I'll do yet another DeFi protocol." There's a lot of those. But it's when they start using web 3.0 to power the existing value chains that they already have.Brian Friel (11:35):It reminds me of what Reddit did with their ... They even called it digital collectibles instead of NFTs, but that was one of the most successful by the numbers successful version of that.Rob Boyle (11:44):They're a perfect example of this where they take something that they already do and they're like "Oh, this gets way better with crypto."Brian Friel (11:49):That's pretty cool. I think that's a world that I get excited about as well where it's a bit more getting mainstream people into it almost by accident or by chance. They see the value and they're like "Why wouldn't it be this way?" And it's a lot easier. Like you did, they can then go down the rabbit hole and learn everything else that's behind the curtain about crypto as well which is pretty cool.Rob Boyle (12:10):Our CEO Nikil has a great quote he likes to use that I love which is, "No one ever talks about using an internet application, that would be super awkward. They just talk about apps that add value." It's a little cliche at this point but the same is true of crypto. My mom is never going to talk about this cool blockchain app she used, she's going to talk about this app that allowed her to send money internationally with no fees or something. And then I can be like "Oh, that's built on crypto" and she'd be like "Oh, no way." I'm like that's how we're going to get a billion people under crypto. So the more that those types of apps start to develop the more exciting it is.Brian Friel (12:38):That's really cool. We also were chatting just before we hit record on this about another trend that you're seeing which is this migration off of the RPC interface. Back in the day, you're having to deal with these RPC providers directly and there's a lot of problems with scale that comes with that. I know you guys are doing a lot with abstracting stuff away. I also saw very recently you know guys put out Create Web3 dApp and just constantly making it easier and easier for them to build with. But can you talk a little bit about that trend that you guys are seeing as well?Rob Boyle (13:07):Completely. To another slightly labored analogy. I think working straight off JSON-RPC is like coding and assembly, or coding a web app without reactor any frameworks at all. It's pretty painful. The original people who came to crypto were super deep into crypto and that felt fine to them. They're like "Oh yeah I code an assembly all day, that's awesome. Just give me a JSON-RPC endpoint I'll go build something." But increasingly as new developers come to the space, especially Web 2.0 ones, they're like "Oh, show me the abstraction layers." Awesome. I understand that this exists, but in the Web 2.0 world I have all these frameworks and services that let me not have to think about a lot of the nuts and bolts and I can work at a higher level of abstraction. If you hit someone who's like "I have a great idea about how to use NFTs to do gated fan experiences." And we're like "That's great, but first spend two days learning how Eth Call works. It's really hard.(13:54):A bunch of what we try to do is meet developers where they are. Where they come in and they have cool ideas around NFTs and how to use them, and we're like "Awesome." We have a minting process, we have an allow list product called Spearmint, we have NFT APIs for getting data. And you can just think at the level of NFTs and not at the level of chain primitives, and that really accelerates how fast people can both learn and get up to speed and start building apps that deliver value. And I see a bunch of startups in this space too. There are a ton of startups. I'm not sure an advantage, but something that's really powerful that Alchemy has is our ventures arm Alchemy Ventures that's been super successful. People would be shocked at the number of people who run it, it's very small but they have investments in some of the most exciting companies in the space.(14:33):And through Alchemy Ventures we see a bunch of these new startups. And we've seen an explosion of startups building abstractions both in frameworks as well as services that allow people to think at these higher levels. And they're doing that on the read side, how people pull data off-chain, there's a bunch of really interesting data platform startups. As well as the right side. There's a bunch of really interesting startups helping people get data under the chain in a more abstract manner. Right now the majority of development is against the JSON-RPC interface which is more historical. In the future, I see the vast majority of development actually pointing at these higher level of abstractions. I think that's where most developers will be used to working in the future.Brian Friel (15:07):That's pretty cool. That's something that I think all devs here would be plenty happy to switch to. There's this meme on solana of chewing glass where the developers are all having to worry about not just finding product market fit with their own app but serializing and deserializing accounts. That context-switching is pretty brutal but it's a rite of passage. And then those devs who go through that process of chewing glass all feel very connected to one another and trial by fire experience.Rob Boyle (15:33):I think it's great for a sense of community for sure.Brian Friel (15:37):It really is. It's also helpful that you guys are turning glass into bubblegum here a little bit it makes it a lot easier.Rob Boyle (15:42):That's a great analogy. I'm going to give that to our solana marketing team they should use that. Glass into bubblegum.Brian Friel (15:49):There you go. TM, just add the credit to Zeitgeist podcast for that one.Rob Boyle (15:54):No worries. Hat tip all the way.Brian Friel (15:56):You mentioned that you guys have a couple different insights here. One, you're working with Web 2.0 companies directly. You have this ventures arm that you're making these investments in on these upcoming developer tools. You guys also have this Alchemy learn and Alchemy University platform as well though I think which captures the more long tail end of the developer. Do you think that the way we're going to be teaching developers, like these long tail devs, coming into web 3.0, do you think that's changing already? Are you guys incorporating that in your curriculum? Or is this still something that this abstraction layer is going to take some time and people still really need to learn Eth Call now or solana account to serialization? How do you guys think about that, trying to teach new incoming devs but also not abstracting too much of what makes crypto crypto?Rob Boyle (16:43):That is a great question. I think right now, as much as I get excited about these abstraction layers, none of them are seamless and you still need the fundamentals. If you take a modern CS class these days it's not like they start you with react to these frameworks, they start you with bare code, you're probably learning C or something. I think the same is true in web 3.0. I think our developer courses reflect this. We still teach people the basics. You really have to understand the basics. And I think the best combination is you get really fluent with the core fundamentals, the building blocks, the most basic layers. You really understand how the protocol works, you really understand how the accounts and onboarding works and signing, and then you get access to the more powerful tools. And then you're like "Oh cool, this saves me a bunch of time but I know how to use them effectively because I understand what they're doing under the hood." Our education classes reflect that. We still teach a bunch of basics, we introduce some of our abstractions.(17:37):I do think it would be a mistake if we had our education portal just telling you how to use Alchemy NFT API to build something or something. We launched a new project called Create Web3 DApp that gives you a bunch of template code. It basically helps you generate all the code depending on the app you're trying to create. The purpose of that is not necessarily so people can ignore that, it's so you can take all that code, digest it, understand what it's doing but not have to write it yourself and be like "Okay, cool." So you can get up and running fast but you still should definitely understand what it's doing. That's still important. I think it will be for the foreseeable future.Brian Friel (18:07):I tend to agree with that as well. That was my experience just learning the code as well. You're always looking for the equivalent of a crate react app but that's just because you want to get your ideas out in the world, but then pretty quickly you're going to need to actually learn what's going on here. I think that's the right approach for sure. So I want to switch gears a little bit and talk about how you guys are operating in a multichain world. Phantom and Alchemy came together because Phantom's expanding. In addition to solana are adding support for VM chains starting with Polygon and with Ethereum layer one. You guys, obviously, have your hands in a number of layer ones. Also, the world's moving to layer twos.(18:43):There's all this complexity that's happening in crypto and it feels like there's 1000 flowers blooming and everyone's trying to find what the right way to scale this is. I want to hear from you guys. How do you guys think about all these different L1 ecosystems? Do you believe in this multichain world? Do you focus most of your efforts in certain areas? How do you guys keep up with all these protocol changes? What's that from your guys' perspective?Rob Boyle (19:07):Totally. It's complex now. It's going to get worse or better depending on your perspective but I think it's going to get more complex from here. The most precious resource or scarcest resource in the world right now is block space. That is what it all comes down to. And especially if you look at onboarding billions of people onto blockchain, you're going to need so much more block space than we have right now. We don't see a clear path to that that doesn't involve a massively multichain world right now. There's some interesting scaling solutions, there's some L2s that are doing this, but if you just do the math on block space none of them are going to really meet the demand that we foresee for crypto without multichain.(19:46):And similarly, I think there's just a lot of different use cases where you can build a chain that's made for that. There are chains that are really good for gaming, there's ones that are really good for DeFi because of how the primitives are put together. So I absolutely think we're going to be in a multichain world. I saw an interesting quote from Optimism that I love. They're leaning into this really heavily. And they said, "Chains are the new smart contracts" where they want spinning up a chain to be as easy as deploying a smart contract is today. And they really think app chains, the first of which is base which, obviously, has gotten some good traction is the first of those.(20:17):We think about multichain as the defacto future. The question then is which chains do we support and how do we understand where we put that? A lot of that on our side is bandwidth constrained honestly. There's a bunch of chains I think are super exciting and we just have to be really disciplined around what chains does it make the most sense to support based on what we can provide the best support to. So that's one reason L2s have been straightforward for us but we've had to be more picky around L1s. We really pride ourselves in providing a really top-notch, incredibly reliable, incredibly scalable solution. And it is hard to do that if we're juggling multiple chains at once.(20:54):As you talked about, there are protocol releases all the time for these chains, a lot of them are moving targets. One of our requirements to work with a chain is a very, very deep relationship. So we have all of the protocol teams for all of these chains on Slack we talk to them constantly. We are pushing hundreds of fixes. I think at last count to a lot of these client teams we work really hand in hand with them. And it's hard to do that if we had 30, 40, 50 chains. So we form really deep relationships. So we have to be picky from a just how many chains we can support at the level of quality we want. But I absolutely think that we're going to have a ... Be in a multichain world.(21:29):In terms of looking into the crystal ball a little bit, I'm really bullish on the Eth ecosystem. I think using Eth as an L1 and then having a bunch of L2s and potentially thousands of app chains is a clear future. I think that's really interesting who's going to be a big player. But there's a lot of super interesting L1s. Like you said we support solana. I think they're doing really interesting stuff and have a very vibrant community. They have a future ahead of them.(21:51):And then the last piece that we're trying to think about is interoperability. There's people doing really cool projects in this space. That's going to have to be a core technology is actually being able to interact across chains. Because it's cool to say there's a bunch of chains, but if it's incredibly hard to move liquidity between them it's going to be very hard to use. People shouldn't actually even be thinking about chain necessarily if you're an end user, we have a long way to go for that to be seamless.Brian Friel (22:15):I would agree. We're noticing that already with Phantom's multichain betas. We're getting Eth people saying, "Hey, there's Clang source or a big mint happening on salona and I need to swap in but how do I do that? They want that simple one-click button interface. Like you guys are doing, there's a lot of lot of complexity to abstract the way behind the scenes there but it'll be a fun challenge in the year ahead.Rob Boyle (22:35):You guys are doing great work on this. That's what people expect, right? If you weren't so desensitized by being in crypto that you're used to all of this hoops you have to jump through you'd be like "Oh, I'm looking at my Phantom wallet, I have Eth, SOL's right there, I need more SOL. I should be able to move it over done and dusted. And instead it's a whole rigamarole. That's just not going to work.Brian Friel (22:55):We'll definitely get there. And we've already come a long way from the days of running the coin core full node on your desktop computer. Rob, this has been an awesome conversation. One question we ask all of our guests, and I want to hear this from you as well is, who is a builder that you admire in the web 3.0 ecosystem?Rob Boyle (23:13):At the risk of this sounding paid, I actually really love Phantom. I'll bring up someone else to just not to be totally a complete shill. Phantom is just upgrading the level of user experience to Web 2.0 standard. Phantom is obsessive about how good the UI is, the onboarding experience. And when I first used the Phantom wallet I was like "Oh, this feels like a Web 2.0 app, it doesn't feel like a web 3.0 app."(23:39):Web 3.0 apps, in general, is rough. It felt like a breath of fresh air. So I think you're doing a fantastic, fantastic job. I also also see it on the back end. As you know we work together on the RPC side. And if our latencies slip by a percent I get a message from a Phantom engineer right away being like "What's going on guys?" You guys are obsessive on the UI side and on the performance side. Anyway, so I really admire that. As much as it sometimes keeps me up at night because I know as soon as we have an issue I'm going to get a message the next day from you, I think you're really good.(24:08):I'll name a couple other ones. I think OpenSea is doing a really good job about also doing this multichain thing. I think they do a decent job about abstracting away chains. When you're browsing on there you can sometimes forget what chain something is on and they're trying to make that less of an issue at the front of people's minds. I think that's really the right direction to go. I really admire that. And then on the core tech. I know that's been a little controversial recently but LayerZero I think. We're going to need tech like that to be able to move across chains seamlessly so someone's got to be doing that type of stuff.Brian Friel (24:36):Those are all great suggestions. Appreciate the Phantom shout-out. That's definitely not required to be on this show.Rob Boyle (24:41):Of course. I'm an avid user so I can't not.Brian Friel (24:44):The feedback goes both ways so we obsess about our user's feedback too. If you have anything just let us know as well, we'll constantly try to improve on that. OpenSea and LayerZero too are great ones as well, I'll have to have those guys on the show. Rob, it's been awesome, thanks so much for coming on. Where can people go to learn more about Alchemy?Rob Boyle (25:01):Alchemy.com is pretty much your gateway to everything. It's your gateway to our university, learn more about education. That's your gateway to our products to get up and running and building. If you're sitting in a Web 2.0 company getting excited about building something, if your brand new to web 3.0, no matter what alchemy.com you can be directed. You'll find the resources you are looking for to learn more.Brian Friel (25:21):Love it. Rob Boyle, Product Lead at Alchemy, thanks so much for coming on.Rob Boyle (25:24):Brian, thank you so much this was super fun.

In this episode we are joined by Caralyn we speak about healing acne and some tips and methods that help. Connect with Caralyn : https://www.caralynhale.com/about 0:00 Introduction 0:04 Holistic nutritionist 0:12 Acne expert 1:08 Things do get better 1:15 Being Gentle on ourselves 3:00 There is no one skin care routine for everyone 3:40 Acne needs to be approached in a gentle way 3:52 Hydration and skin barrier 4:15 Hydration is super trendy 5:50 Huge fan of SPF 7:37 Find out the root cause 10:00 Jaw line acne acne breakouts 10:55 What are androgens 11:37 Hormonal imbalance 11:50 Balancing your blood sugar 12:50 Clearing acne naturally 13:40 Acutane and antibiotics 14:50 Coming off the pill 16:40 Hormones are being reabsorbed 17:00 Pause and reflection 17:52 The pill is a band aid 18:05 Give space to your body 19:45 Begin to track your cycle 20:50 Basal body temperature 23:50 Contraceptive Method 24:31 Bone broth 24:58 Your gut is your inner skin 25:08 Internal reflects external 28:30 Freeze Bone Broth 32:05 Spearmint

This week we are joined by very special guest, the heart and soul of Pod Van Dam, Pat aka Ronald 2 Legs! Pat is here to take us to task for all our past transgressions that no one heard, and the rest of the show! A WCW centric This Day In Wrestling History since RAW […] The post At Odds with Wrestling episode 233 – Spearmint Prince appeared first on Longbox Heroes.

Die Themen: Wrigley's Spearmint wird in Deutschland nicht mehr verkauft; Warum Selenskyj bei der Oscar-Verleihung nicht sprechen soll; Junge Menschen sind doch gar nicht so faul; 11 Tweets zu Sandro Wagner; Der Heiz-Hammer von Habeck; Französische Sex-Filmtitel; Die britische Küche ohne Eichhörnchen; Letzte Überlebende der Weißen Rose gestorben; Die Zeitenwende im Fußball und die Grätsche des Jahrhunderts Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/ApokalypseundFilterkaffee

20% OFF ALL COURSES & PROGRAMS FOR THE ENTIRE MONTH OF DECEMBER – USE CODE DECEMBER2022 AT CHECKOUT!Today we're profiling a few of our favorite “minty” mints! We discuss spearmint, peppermint, & pennyroyal.Spearmint (Mentha spicata) has a light flavor and impression, with moderate menthol content. It's gotten a lot of attention in herbal circles for potential impacts on elevated androgen levels in certain circumstances, but is this generalizable? We're not convinced. We see spearmint as a relaxant and soothing herb first and foremost.Peppermint, on the other hand, is quite stimulating! In part this is due to stronger menthol content and concomitant strength as a relaxant. Cerebral circulation benefits from this combination, and peppermint can help brain fog in many cases. It's important to be clear that products made with peppermint essential oil are not the same as drinking EO in water (which we advise against very adamantly).With pennyroyal (Mentha pulegium) it's even more important to stick to tea rather than the EO. Cases exist of fatalities due to ingesting the EO, in an attempted herbal abortion. This is not going to work, and it is dangerous: don't do it! But, that doesn't mean a single cup of pennyroyal tea will cause an abortion, either… As a tea the herb is an effective pelvic circulatory stimulant & relaxant. If peppermint is helpful for brain fog, then pennyroyal is helpful for “uterus fog”!20% OFF ALL COURSES & PROGRAMS FOR THE ENTIRE MONTH OF DECEMBER – USE CODE DECEMBER2022 AT CHECKOUT!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Let's formulate an herbal winter tea blend! Or actually, no matter what the season is currently, let's learn about some basic herbal formulation principles which take climate and season into account. This is what's in my favorite decoction at the moment and how I make it: First I boil a few slices of Ginger with Dandelion root and a teaspoon full of my so-called Chai base (freshly ground up Cinnamon, Cardamom, Clove and long Pepper/Pippali), and I simmer this for 30 minutes. Then I add my aromatic flowers and leaves, Chrysanthemum, Tulsi and Spearmint and steep for 5 to 10 minutes. To balance the bitterness I sometimes add a few green dried Stevia leaves or chopped Licorice root for sweetness. Can you guess the therapeutic benefits of this combination? How could you adapt this blend to YOUR specific needs and seasonal circumstances? Maybe you want to add a bit of Eleuthero root for more energy, Burdock to keep your skin clear through liver support, or something moistening/demulcent to balance the potential dryness of the herb blend, like Linden (Tilia) or Marshmallow root, or maybe some extra digestive support with Fennel and Anise. It's more about grasping the concept and experimenting for yourself! Enjoy! Would you like to come to my online classes on zoom? We have exciting topics coming up, and the reduced price is available for all who sign up before the end of December! You can ask me your questions directly, in class, that's what I most enjoy about these classes, that we can actually discuss and interact. Please sign up for the Herb Student Membership on Ko-Fi and you will be notified about the next classes. You also get access to the recordings of 20plus of my herbal videos and mini-classes, and herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way! Would you like to work with me one-on-one and book your Online Health Consultation? Send me a message through the contact form on my website: www.herbalhelp.net Or click on my calendar to book a free 20 min call to get your questions answered directly! I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help! Join my free herbal channel on Telegram! You just have to download and set up the Telegram App on your phone first (it's easy!), then click this link to join my channel. YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Spotify and other apps, and it's super easy, just click on this link. This show is meant for educational purposes only. This is not health advice. Please send me a message through the contact form on my website. I love to hear from my listeners and get feedback! --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message

we're finally back with another world tour episode, and this time we're joined by aliss and honey from the breath mints!   in this episode: france?, chucking hogs, the eye-full tower, beware the t-pose, the apex predator of the meadow, it always comes back to waypoint, parliamint, shutting down an ump, plasma heist, pudge *clenches fist*   ~shoutouts zone~  Twitter Good Will Hunting "Some Parliamint Thoughts" by MOS Technology 6502 "Impromptu Plasma Transfer" by RevolverRossalot  Petty-Kravitz Chariot Mix   Our theme music comes from the wonderful Hokuto. Want to shout about the episode? Join us at the Taco Stand Discord - it's open to everyone, not just Tacos! Each episode is discussed in the #podco-truck channel.. Our twitter is @CitiesPod, and if you want to link to us, you can catch us at blaseball1.com! We are featherwings#3879, WillofChris#6129, KarpskryparN#2963, and Gary#7675, and we are Infinite Cities Blaseball.

Videos: Member of The FDA Vax Panel Said “We Are Killing More People Than We Are Saving With The Shots” RFK : The Real Anthony Fauci Clip (1st clip 5:50 – 2nd Clip 4:37) Dr Shoemaker – C19 vaxx – lethal short and long term 10/22/22 (13:00) Clare Daly Latest Top 7 Contributions in the EU. (Start @ 4:32) Neil Oliver: We are expected to forget those promising to fix the disaster caused it (10:28) MASSIVE GLACIER MELTDOWN THREATENS CIVILIZATION | Countdown to Armageddon (7:42) Chlorophyllin shows promise for inflammatory bowel disease Sichuan University (China) & Cedars Sinai Medical Center, October 28 2022.  The August 2022 issue of the American Journal of Physiology Gastrointestinal and Liver Physiology reported research which found that supplementation with chlorophyllin suppressed intestinal inflammation in a mouse model of inflammatory bowel disease (IBD).  Chlorophyllin is a water-soluble derivative of chlorophyll, the pigment that gives green plants their color. “Consuming green-colored vegetables or green pigment supplement such as chlorophyllin might help people with inflammatory bowel disease,” senior author Xiaofeng Zheng, PhD, of Sichuan University West China Hospital in Chengdu, China predicted.  Current treatments for inflammatory bowel diseases include immunosuppressant medications and surgery, both of which are associated with potentially serious adverse effects. “The study was designed to determine the effect of safe agents that are easily available to have a beneficial effect in inflammatory bowel disease,” commented report coauthor Stephen J. Pandol, MD, of Cedars Sinai Medical Center in Los Angeles. The team induced colitis in mice by administering dextran sulfate sodium. They found that supplementing the animals' diets with chlorophyllin or directly administering the compound suppressed intestinal inflammation and downregulated disease-associated autophagy in the intestine.  “What we found in the study was that the agent used, chlorophyllin, would inhibit the inflammation and tissue damage that occurs in an experimental model of colitis,” Dr Pandol commented. “In this case it was in a mouse model. The results were promising in an experimental model, and those can justify a clinical trial.” Curcumin Prodrug Shows Promise As Cancer Treatment Without Toxic Side Effects Kyoto University (Japan), October 30, 2022 Curcumin, the biologically active compound found in turmeric, has shown lots of promise in clinical cancer research. A new study from Kyoto University adds more evidence that supports its use in clinical-care settings. Researchers are developing a curcumin prodrug called TBP1901 that demonstrates anti-tumor effects without adverse toxicities. Curcumin is an appealing compound for oncology researchers, as many current pharmacological treatments lead to significant side effects in patients. Thus far, anecdotal findings report strong efficacy when taken orally among cancer patients. However, until this recent development, curcumin's low bioavailability and instability has put limitations on its clinical use. Kanai and team have maneuvered their way around this by successfully identifying the enzyme GUSB, which may activate curcumin to increase its bioavailability. The enzyme plays a crucial role in TBP1901 conversion to curcumin. However, the research team hypothesized that the conversion wouldn't be observable in mice with genetically-weakened GUSB enzyme. Further, they were able to confirm through analysis with CRISPR-Cas9 screening that curcumin may also have additional specific therapeutic targets. “The high conversion rate of TBP1901 to curcumin in bone marrow warrants its clinical application for diseases growing in the marrow like multiple myeloma and leukemia,” states Kanai. Now that scientists have begun to crack the code with curcumin, the cancer field may start to put things into motion as more targets and enzymatic processes are explained.  Study Reveals How Turmeric Inhibits Pancreatic Cancer Cell Growth University of California Los Angeles, October 23, 2022 Pancreatic cancer is one of the most deadly forms of cancer around. While treatment is often considered futile in this highly lethal form of cancer, a new study indicates a turmeric extract could provide a reasonable chemotherapy alternative. Research published in the peer-reviewed medical journal Anticancer Research found liposomal curcumin was able to inhibit pancreatic cancer cell proliferation in vitro and when administered to mice three times a week for four weeks, it was able to suppress tumor growth when compared with control groups. Liposomal curcumin is curcumin delivered by encapsulation in liposomes, or a prepared carrier with a lipd (fat) layer. Because curcumin is fat soluble and is resistant to water solubility, this liposomal vehicle increases its bioavailability, sending it through a barrier in the liver that would normally block it. The study used a dosage of 20 mg/kg of the liposomal curcumin, an amount that would be the equivalent of 1,360 mg for a 150 lb. adult. The study abstract concludes: “These data clearly establish the efficacy of liposomal curcumin in reducing human pancreatic cancer growth in the examined model,” concluded the researchers. “The therapeutic curcumin-based effects, with no limiting side-effects, suggest that liposomal curcumin may be beneficial in patients with pancreatic cancer.” One study published in the journal PLoS One found that curcumin has the power to inhibit the growth of esophageal cancer cell lines, while other research from UCLA actually found curcumin to decrease brain tumor size by a whopping 81%. Fermented foods and fiber may lower stress levels, says new study APC Microbiome Ireland & University College Cork, October 28, 2022 When it comes to dealing with stress, we're often told the best things we can do are exercise, make time for our favorite activities or try meditation or mindfulness. But the kinds of foods we eat may also be an effective way of dealing with stress, according to research published by me and other members of APC Microbiome Ireland. Our latest study, now published in Molecular Psychiatry, has shown that eating more fermented foods and fiber daily for just four weeks had a significant effect on lowering perceived stress levels.  The mechanisms underpinning the effect of diet on mental health are still not fully understood. But one explanation for this link could be via the relationship between our brain and our microbiome (the trillions of bacteria that live in our gut). It means that the emotional and cognitive centers in our brain are closely connected to our gut. To test this, we recruited 45 healthy people with relatively low-fiber diets, aged 18–59 years. More than half were women. The participants were split into two groups and randomly assigned a diet to follow for the four-week duration of the study. Around half were assigned a diet  which would increase the amount of prebiotic and fermented foods they ate. This is known as a “psychobiotic” diet, as it included foods that have been linked to better mental health. They were told they should aim to include 6–8 servings daily of fruits and vegetables high in prebiotic fibers (such as onions, leeks, cabbage, apples, bananas and oats), 5–8 servings of grains per day, and 3–4 servings of legumes per week. They were also told to include 2–3 servings of fermented foods daily (such as sauerkraut, kefir and kombucha). Participants on the control diet only received general dietary advice, based on the healthy eating food pyramid.  Intriguingly, those who followed the psychobiotic diet reported they felt less stressed compared with those who followed the control diet. There was also a direct correlation between how strictly participants followed the diet and their perceived stress levels, with those who ate more psychobiotic foods during the four-week period reporting the greatest reduction in perceived stress levels. Interestingly, the quality of sleep improved in both groups—though those on the psychobiotic diet reported greater improvements in sleep. Other studies have also shown that gut microbes are implicated in sleep processes, which may explain this link.  The psychobiotic diet only caused subtle changes in the composition and function of microbes in the gut. However, we observed significant changes in the level of certain key chemicals produced by these gut microbes. Some of these chemicals have been linked to mental health, which could potentially explain why participants on the diet reported feeling less stressed. Sedentary lifestyle and sugary diet more detrimental to men, study finds University of Missouri, October 27, 2022 A new study from the University of Missouri School of Medicine is the first evidence in humans that short-term lifestyle changes can disrupt the response to insulin of blood vessels. It's also the first study to show men and women react differently to these changes. Vascular insulin resistance is a feature of obesity and type 2 diabetes that contributes to vascular disease. Researchers examined vascular insulin resistance in 36 young and healthy men and women by exposing them to 10 days of reduced physical activity, cutting their step count from 10,000 to 5,000 steps per day. The participants also increased their sugary beverage intake to six cans of soda per day.  The results showed that only in men did the sedentary lifestyle and high sugar intake cause decreased insulin-stimulated leg blood flow and a drop in a protein called adropin, which regulates insulin sensitivity and is an important biomarker for cardiovascular disease.  “These findings underscore a sex-related difference in the development of vascular insulin resistance induced by adopting a lifestyle high in sugar and low on exercise,” said Manrique-Acevedo.  “To our knowledge, this is the first evidence in humans that vascular insulin resistance can be provoked by short-term adverse lifestyle changes, and it's the first documentation of sex-related differences in the development of vascular insulin resistance in association with changes in adropin levels.”  Spearmint can significantly improve memory, concentration, and brain function St Louis University School of Medicine,  October 25, 2022 Around 64 percent of Americans start their day with a cup of coffee (or several). And, many health article mention that this popular beverage can actually improve memory? But, does it really?  And, is there a healthy alternative? The caffeine in coffee causes a brain release of noradrenaline along with an energy boost and cognitive stimulation. However, this is inevitably followed shortly by a “caffeine crash” as the noradrenaline is depleted. Research is showing there's a more effective alternative to caffeine and it's called spearmint. Long used medicinally for its stimulating and uplifting effects, it can provide a healthier and more reliable energy boost. Even better, spearmint has also been found to improve memory, sharpen concentration and support overall brain health. Research shows spearmint dramatically improves brain function in older individuals The benefits of spearmint are particularly beneficial for cognitive functioning. It offers an enticing combination of relaxation as well as an almost immediate boosting of cognitive function. Two studies confirm and quantify the powers of spearmint's ability to support brain health and boost memory. The study results also showed improvements to concentration, attention span, planning capacity and overall brain functioning. The subjects took memory and cognition tests that assessed their ability to concentrate, pay attention and plan. A single dose of spearmint extract showed significant improvements within the four hours following the dose. At the four hour mark, participants showed a stunning improvement in their memory performance ranging from 46 percent to 121 percent. Planning abilities improved by 39 percent four hours after taking the spearmint extract. Long-term tests after the 30-day study period showed significant overall improvements in all areas. Reasoning abilities improved by 35 percent, and concentration and attention were 125 percent higher. Planning capacity was better by 48 percent. Another spearmint study published in the journal Neurology looked at 90 subjects with an average age of 59. All participants showed age-associated memory impairment at the study outset. Subjects received either 600 mg or 900 mg of spearmint extract daily. They all showed dramatic improvements in spacial working memory as well as their sleep patterns. Other health benefits of spearmint include improved digestion and relief from sore throat, toothache, cramps, arthritis symptoms, headache, fatigue and the common cold.

Spray Tans.... we love them because they give you a glow without the sun damage and they have come a long way since 2009 when you looked like a Cheetos and smelt like Body Odor after the spray. Today's episode is all about prepping your skin for that sunless tan - whether spray tanned or self tanner application. Today's episode we will talk about the Glymed Products to prep your skin, about the at home protocol to prep your skin, tips to make the sunless tan look amazing, and our favorite place to get a sunless spray tan! Glymed Plus Products Used for Protocol: PREPPING SKIN PRE SUNLESS TAN 1. Gentle Facial Cleanser- Gentle Facial Wash is a paraben-free cleanser with 10% Glycolic Acid that jumpstarts skin cells, promoting the desquamation process and enhancing the penetration of treatment products. 2. Alpha Therapeutic Body Scrub - is an energizing formula infused with ultra fine jojoba beads and alpha hydroxy acids, excellent for removing dry skin from elbows, knees, legs, and feet. (glycolic, lactic, Apricot, Malic, Aloe Vera, Spearmint, Jojoba) 3. Alpha Therapeutic Hand and Body Lotion - is a super smoothing triple AHA lotion that uses a mild exfoliating action to slough away dry skin as it nourishes and moisturizes. (glycolic, lactic, malic and chamomile) 4. MicroScrub with PC10- is the perfect alternative to microdermabrasion and is safer for the skin! 5. Repair Mega Moisture Cream- #1 selling facial cream good for all skin types HOW TO PURCHASE PRODUCTS- Click on link, create profile and register, place order! CLICK HERE to purchase products from Mel CLICK HERE to purchase products from Emily PROTOCOL FOR SUNLESS SKIN PREP (24 hours before Spray Tan) Once you are in the Shower- Gentle Facial Cleanser- Rub into palms and do body and face Apply Alpha Therapeutic Ultimate Body Scrub. Dispense scrub to palms and apply to each section of the body. - I usually start with feet and work my way up to legs, booty, stomach, arms, and back) For Face: Dispense Professional Micro Scrub with PC10 to palms and apply to face, neck, and décolleté. Gently massage for 2-3 minutes. Rinse off Once you get out of shower-dry off and apply as follows: For Body: Apply Alpha Therapeutic Hand & Body Lotion. Dispense lotion and smooth a thin layer over skin. Do not apply to face For Face: Apply Daily Repair Mega-Moisture Cream. Dispense 1-2 pumps to palms and apply to face, neck, and décolleté. APPOINTMENTS BEFORE SPRAY TAN Brow lamination - at least 3-5 days before spray tan Regular Facial - at least 24 hours Speciality Facial - 48-72 hours before spray tan Back Facial- 24 hours before spray tan Lash Lift- 24-48 hours Brow shaping 24 hours Procell Microchanneling- 1 week before WHERE WE LIKE TO GET SPRAYED: The Glow Lounge | Click Here to Learn More Cocktail of the Episode: Aperol Coconut Margarita by @join_jules Click Here for Drink. Connect with us: Please send cocktail recipes or topic ideas to hello@theskyndistillery.com Be sure to follow our Business Instagram @theskyndistillery and Podcast Instagram @theskyndistillerylounge Subscribe to our Email List by visiting our website HERE --- Send in a voice message: https://anchor.fm/theskyndistillerylounge/message Support this podcast: https://anchor.fm/theskyndistillerylounge/support