Podcasts about using essential oils

Hey Mama,  Are you looking for a quick and easy way to make your home festive for the holidays? Look no further! Today  I will share with you 3 super holiday hacks using essential oils To Make Your house smell like Christmas.   My favorite essential oils for the holidays: https://bit.ly/EssentialOilsForTheHolidays    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.In this episode you'll:Uncover blood sugar strategies to boost energy and curb daily cravings.Harness the benefits of protein and fiber to enhance hormone balance and manage weight.Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.Episode Timeline:00:05 Introduction and Welcome02:35 Blood Sugar Hacks for Consistent Energy06:14 Exercise Tips for Health and Longevity09:47 Key Dietary Recommendations13:05 Optimizing Sleep for Hormonal Health16:32 Alcohol and Its Impact on Hormones19:10 Benefits of Coffee and Matcha22:00 Managing Perimenopause Symptoms28:50 The Role of Supplements in Menopause32:40 Estrogen Dominance and Blood Glucose36:15 Impact of Stress and Generational Trauma41:22 Moving Towards a Holistic Approach45:30 Menopausal Care Essentials51:18 Using Essential Oils for Hormonal Support59:54 Closing RemarksDr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother's menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Certain things in life just change you. And you can start looking for ways to cope. Today's guest on The Be Ruthless Show (and Faces of Grief Author!) Jan Jeremias found herself in this position and attributes her entire life today to looking for those ways to cope. Jan Jeremias, a compassionate Health Coach, has a career in health and wellness that spans over three decades and is a Bestselling Author of the book SpOIL Your Pet: A Practical Guide to Using Essential Oils in Dogs and Cats. While overcoming personal health challenges, Jan developed an integrative approach rooted in nutrition, movement, yoga, essential oils, and meditation, and created and founded Aroma Lotus Yoga. Her mission is to empower individuals on their paths to achieving vibrant health, and she extends her inclusive approach to pets. Jan offers one-on-one health coaching, private and group yoga sessions and meditations, workshops, and retreats for people and corporations. Her services can be provided online or in person, thereby allowing her to help people and their animal companions worldwide. She's not just a guide, but a heartfelt companion, supporting holistic well-being for the body, mind, and spirit. Connect with Jan at https://www.linkedin.com/in/jan-jeremias-88b08120a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: sam@samantharuth.com Join the Griefhab Community: https://www.facebook.com/groups/griefhab7/ Join Team Ruthless for EIGHT support groups EVERY week PLUS EVERY holiday: https://samantharuth.com/team-ruthless Learn more about the Faces of Grief 'Meet the Author events / Jimtember Virtual Jubilee: https://www.eventbrite.com/e/1004920834267?aff=oddtdtcreator Learn more about Faces of Grief - available this December at Healing Together Through the Holidays: https://samantharuth.com/official-faces-of-grief PRE ORDER NOW: https://buy.stripe.com/9AQ9BL1d882G5Mc3d0

Hey Mama,  Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today's episode, and then decide for yourself if this essential oil momhack is worth incorporating into your school routine.   Link to study: https://pubmed.ncbi.nlm.nih.gov/21078173/  https://ojs.library.ubc.ca/index.php/UJEMI/article/view/196882   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

This week's episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes.  Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between!  What makes this episode even more special is that you'll get a sneak peak at the kind of content in my Ultimate Guide to Essential Oils. This interview is just a small piece of what's in there. The guide is the result of my 6+ years of experience and research, so you'll find answers to any and all of your essential oils questions. If you struggle with your skin, want to reduce toxins in your home, or are just looking to upgrade your skincare routine, this episode will rock your socks. Give it a listen now! See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Julie Evans of Nourish to Bloom joins Gemma to talk about essential oils. Julie is a yoga teacher, holistic therapist and tutor, who uses essential oils to enhance and bolster her practice.  In this episode, Gemma and Julie discuss the many and sometimes surprising uses for essential oils, and how to use them as a practitioner. Join our essential oils community here: https://tiny-star-90463.myflodesk.com/yvysviizw9 Website: www.nourishtobloom.co.uk Instagram: @nourishtobloom Facebook: @nourishtobloom ---------------------- ⁠⁠⁠⁠⁠⁠www.gemmapetherbridge.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@gemmapetherbridge⁠⁠⁠⁠⁠⁠ We are always keen to spread our knowledge. If you'd like to stay up to date on events, courses and freebies, ⁠⁠⁠⁠⁠⁠sign up to our mailing list.⁠⁠⁠⁠⁠⁠ Get your free copy of issue one of Let's Talk Crystals Magazine ⁠⁠here.⁠⁠ Books: ⁠⁠⁠⁠⁠⁠The Crystal Apothecary⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Your Crystal Plan⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Crystal Almanac⁠⁠⁠⁠⁠⁠ (Preorder)

I'd love to hear from youUnlock the secrets of spiritual protection with our latest episode, where you'll gain invaluable insights into harnessing the power of physical items like Oregon and selenite. I'll share my personal journey and professional experience, detailing how these objects can shield you from unwanted energies. From pendants to pyramid forms, learn how to strategically position Orgone around your home for maximum protection. Plus, discover the calming benefits of selenite, especially at night, and get a sneak peek at some unique creations from a Native American friend, including selenite wands and copper-wrapped crystals.But that's not all—I'll also guide you through various spiritual protection practices and products, such as holy water, blessed medallions, and sacred ceremonial tobacco. Learn effective home-clearing methods using sage or Palo Santo, and find out about alternatives like purification sprays and essential oils for those sensitive to smoke. Next Sunday's Topic: My guest, Diane Calderon, an author and medium, who will share her heartfelt journey of healing after her son's untimely death. Her story of resilience and connection with her son will uplift your spirit. Join us for a spiritually enriching episode filled with practical advice, emotional stories, and heartfelt gratitude for your continued support.Orgone Products:  https://www.sacredintuitiveelements.com/Blog Post on Using Essential Oils to Clear Energy: https://ivoryangelic.com/blog/f/clearing-with-essential-oilsPortable Incense Burner: Search for it online Support the Show.The Angel Room is a place for those who love angels, those who want to know more about them and how to get the most angelic guidance possible. You will enjoy spiritual, healing, enlightening, and empowering topics each week. Voted one of the best Best Soul Path Podcasts in 2023 by PlayerFM and one of the Top 100 Spiritual Podcasts on Feedspot .Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She offers a variety of angel readings, angelic healing services, spiritual counseling, life coaching and mentoring to become a certified angel communicator or Empath. She is the author of Let Your Angels Lead, available on Amazon. Her book teaches you how to feel, see and hear your angels so you can gain the most angelic guidance possible in your life. Join Ivory's Patreon page (The Angel Room) for exclusive content, ad-free podcasts, live classes and events! Get a free 7-day subscription so you can check out what is available.You can learn more about Ivory and her services at IvoryAngelicMedium.com.Podcast: https://the-angel-room.onpodium.co/Email: ivoryangelic@outlook.comYouTube Channel: https://www.youtube.com/@ivorylanoue4912Book: https://ivorylanoue.com/

Which is scarier? Going offtrack or staying in a rut? What if you could disrupt the ego driven "norm" (the rut) by working with essential oils, the molecules of connectedness? In this episode, Dr. Florian Birkmayer shares the potential of working with essential oils to help us become whole by disrupting the Default Mode Network (DMN) and emerging from "wetiko" ("cut-offness"). This is where '"Aromagnosis comes in. Aromagnosis is direct perception connecting us to the larger world through the messages carried by genuine, authentic essential oils. We explore how these oils help open access points to initiate innate healing and rediscover our personal myth. We discuss how powerful essential oils, not “nice smells”, can break through our intellectual barriers and open the door to emotional power. We also contemplate “wetiko” or “cut-offness”, the self-imposed isolation from our unconscious and nature overall. This isolation is often something we are not aware of (forgetting what we forgot to remember: connection and feeling) and is apparent in our welcoming of synthetic molecules into our bodies, homes and environment. We reflect on the Enlightenment-era philosophy of “I think, therefore I am”, and how it has led us to ignore our interconnectedness with the universe. Deeper into the episode, Florian expounds upon the power of essential oils and their role in mental health. He deconstructs the Default Mode Network (DMN), our personal “auto-pilot” mode, and how aromatics (and psychedelic assisted therapy) may help deactivate its ruts and create new neural connections. As an ex-psychiatrist, Florian critiques the traditional model of psychiatry, which often turns people into professional patients, and proposes an alternative approach that focuses on broader cultural and ancestral factors alongside working with essential oils (aka: aromas) to bypass the DMN. We delve into the importance of emotions as messages from our subconscious, and the concept of “heart awareness” as a means to tend to our emotional needs. We also discuss the teachings brought by essential oils molecules, expressions of an aromatic plant's soul. In the end, Florian shares that “if you are willing to face what your unconscious gives you [while working with essential oil allies], it will give you what you are ready for.” When we work with essential oils, each one is a teacher we can turn to on our lifelong journey of becoming whole to ourselves. We can change our culture of cut-offness by mindfully working with essential oils, the molecules of connectedness. Access Florian's work on Substack and his & Cathy Skipper's offerings at Aromagnosis. Selected Publications: Birkmayer F. with Cathy Skipper (2024) “Essential Oils for Psychedelic Therapy Support” (Available at amazon.) Birkmayer F. (2022). Essential Oils for the Wounded Healer: PTSD, Post-Traumatic Resilience and the Wounded Healer's Journey. International Journal of Professional Holistic Aromatherapy. 11(3), p.37-41. Birkmayer F. (2021). Using Essential Oils to Enhance the Effects of Ketamine Psychedelic Therapy in Obsessive Compulsive Disorder and Substance-Induced Psychosis Two Case Reports). International Journal of Professional Holistic Aromatherapy. 9(4), p.15-22. Birkmayer F. (2020). The Molecules of Connectedness. International Journal of Professional Holistic Aromatherapy. 8(4), p. 51-57. Birkmayer F., Skipper C. (2018). “The Role of Aromatherapy in the Treatment of Substance Abuse and Co-Occurring Disorders”, chapter in Modir S. & Munuz G. (eds.) Integrative Addiction and Recovery, Weil Integrative Medicine Library, Oxford University Press, ISBN 9780190275334.

Alison Smith, a practitioner of natural therapy and essential oils, shares her journey of discovering the power of essential oils and their benefits for both humans and animals. She emphasizes the importance of using high-quality, non-synthetic oils and starting slow and minimalistic when using oils on animals. Alison also discusses the concept of anchoring emotions to aromas, using essential oils to create positive associations and help animals with anxiety and fear. She encourages conscious dog parenting by creating a healthy home environment and being present with our dogs.   Takeaways: Use high-quality, non-synthetic essential oils for both humans and animals Start slow and minimalistic when using essential oils on animals Anchor emotions to aromas to create positive associations and help animals with anxiety and fear Create a healthy home environment for your pets Be present and conscious in your interactions with your dogs   Chapters: 00:00 Introduction: Alison Smith's Background and Passion for Animals 01:12 Transformation Story: Alison's Dream and Introduction to Essential Oils 06:50 Using Essential Oils Safely for Dogs 09:08 Benefits of Using Essential Oils for Dogs 13:32 Choosing the Right Essential Oils for Dogs 14:31 Introducing Essential Oils to Dogs: Allowing Choice and Observation 28:25 Anchoring Emotions with Aromas: Helping Dogs with Anxiety and Fear 34:05 Conscious Dog Parenting: Being Present and Mindful   Find out more about Alison Smith: https://www.instagram.com/oily_oms_tribe/   Visit my website for more information about me: https://www.enlightenedanimal.com/ Send me a message: contact@enlightenedanimal.com Follow Enlightened Animal: FB - https://www.facebook.com/enlightenedanimal IG - https://www.instagram.com/enlightenedanimal/ YouTube - https://www.youtube.com/@enlightenedanimal (Go to YouTube if you prefer to watch your podcast episodes, the video version is located there!)

Happy Memorial Day Friend!  You have never tried using essential oils for your health and home? They are just a part of our every day life that I couldn't ever imagine having to use anything else!  We use them for cleaning, hair and body, laundry, having more energy, any illness we feel coming on, bug bites, preventing spiders or ticks-absolutely everything!!! This last week, my husband had planter fasciitis and that helped with that too.  Now I am not saying they cure things, but they sure help!!!!!   Once you realize that your cleaning supplies can be very minimal, you will save money! It feels so good to use non toxic ingredients in our home and also on our animals.  When they have a rash or anything, oils are our go to choice to help. Check out all the amazing benefits for yourself and if you have not already, grab my free DIY cleaning recipes in the link below or on the website.  Everything is simple to make and probably everything you have on hand in your home. DIY Cleaners ->https://claiming-simplicity.ck.page/best-diy-cleaner Have a Blessed Week! Monica Website and Waitlist: Claimingsimplicity.com Simple Homesteading for Christians-> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Pinterest ->  https://www.pinterest.com/claimingsimplicity/ 

Spring has sprung! Are you ready for all of the seasonal maladies you may face? Whether it's allergies, bug bites, sunburn, or the scrapes and bruises kids will get as they get back outside, this episode of Vitality Radio will help you prepare for all of these things. Jared brings back Holly Draper from Purify Essential Oils, and as always Holly brings a wealth of knowledge on how to utilize essential oils. You'll also learn how to use essential oils for spring cleaning your home, and your liver! Jared believes Purify oils are the purest, most concentrated, and cleanest oils on the market.Products:Purify Essential Oil ProductsAdditional Information:#343: Your Essential Oils and Aromatherapy User's Guide with Holly Draper Essential Oil User's Guide and Dilution ChartVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Join Drs. Scott A. Johnson and Janet Roark as they share how to use essential oils safely for your animal companions. Safe use, popular oils, and quality are all discussed, including the controversial topic of using essential oils around cats. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Hey Mama,  We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us. For His Glory, Christen   Peer Reviewed Article on Effect of Fragrances https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051690/#:~:text=The%20increased%20concentration%20of%20fragrances,dermatitis%2C%20as%20well%20as%20distresses  York Region Environmental Alliance Dangers of Fabric Softeners https://yrea.org/wp-content/uploads/TOXICITY-OF-FABRIC-SOFTENERS.pdf    Recommended Products: Laundry Room Makeover Products Mentioned: https://bit.ly/detoxmylaundry  Link to Plug-In Motion Sensor Diffuser Bundles: https://bit.ly/pluginmotionsensordiffuserbundles    I would love to hear from you!  >>Leave a Review >>Connect with me:       >Email me : naturalwellnessforbusymoms@gmail.com      >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider      > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

What You'll Learn: An introduction on how essential oils influence mental health (0 min)  Jade's background and bio (2 min) Jade has been a key influencer in aromatherapy for three decades. Jade was recently highlighted on the Aromatic Hologram as a featured pioneer in aromatherapy. (6 min) How Jade got interested in aromatherapy for mental health (8 min) How essential oils can help one during times of trials by bringing us into the moment (13.50 min) Why we should customize interventions and not just treat a diagnosis (15.30 min) The multiple and holistic ways essential oils can benefit mental health: This is through the hedonic effect, psychological expectancy, memory-based association, and pharmacological mechanisms. (17.50 min) The importance of using integrative support along with clinical aromatherapy (25 min) The mental health conditions that have the most research with aromatherapy and what Jade has experienced with using various essential oils for them including: (28.30 min) Specific oils Jade is currently incorporating to help her family cope with grief. An oil that was featured in Jade's articles on essential oils for mental health and panic attacks that took me by surprise. Essential oils that can support mood and their mechanisms. (35 min) Jade's guidelines for diffusing essential oils for emotional support (38 min) The mood benefits received from topical applications of essential oils(48 min) Essential oils impact on the vagus nerve and how they can be used to change neural connections based on this (52 min) The many different integrative techniques to help with mental health: Essential oils can be incorporated into each one but are not the sole treatment. (55 min) Jade's insights on essential oils for trauma and how trauma changes the brain (1 hour) How essential oils can impact social connection and how being around others ignites all our senses (1 hour 8 min)  How food, the earth, and smell enhance our health: Socioeconomics can impact this. (1 hour 11 min) Using essential oils for the mental health of youth: Teens are especially suffering from mental health issues.  Closing questions to get to know Jade more and her recipe for aromatic baths Please share this with others. We are in a mental health crisis and many are suffering and could benefit from an integrative approach that incorporates aromatherapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn Dr. Jockers provides us with a wealth of information on how to support our brains and glymphatic system to optimize brain detox. Due to his busy schedule, we had to keep a tight stop time. As a result, I popped back on after our interview to further expand on how essential oils can support our brain health and its functioning. Dr. Jockers' background and experience in natural health (0 min) What is the lymphatic system and what its function is (5.30 min) What the glymphatic system is, its function, and what it comprises of (6 min) How active the brain is during sleep (6.50 min) Why our brain shrinks during sleep (7 min) The functions of our glial cells (7.40 min) The factors that contribute to why our brain needs to detox (8 min)  How sleep and sleep posture impact glymphatic function (12 min) The six brain and neuronal supporting actions that glymphatic drainage accomplishes while we sleep (12:45 min)  How glymphatic drainage impacts neuronal health and how this relates to thinking, creativity, and Einstein! (14 min) What happens to our brain when it is inflamed and how glymphatic function can assist with balancing out the negative effects (16 min)  How lack of sleep can lead to excitotoxicity, which is linked to depression (17.50 min) How sleep can impact neurotransmitter sensitivity, including insulin (18.30 min) How glymphatic drainage can improve memory (20 min) How to support the glymphatic system in relation to the lymphatic system (21 min) The importance of hydration in relationship to brain detoxification and whole body support (22 min)  What kind of diet you should consume to stabilize blood sugar to support brain health (23 min)  Why sleep hygiene starts when you first wake up (26.30 min)  The role of melatonin and how sunlight impacts its release (30 min)  The impact of blue light on melatonin and sleep (31 min)  Additional sleep hygiene tips, including finding the right mattress (32 min) The optimal sleep position for glymphatic drainage (32.30 min) How castor oil can be used for enhancing glymphatic function (34 min)  Essential oils that can support glymphatic function and lymph flow and where to apply them (34.50 min) What Dr. Jockers thinks we should remove and replace with instead to be healthier Some essential oils that can support our neurotransmitters, neurotransmitter receptor sensitivity, and memory to counter the negative effects of sleep loss (39.40 min) An additional “perk” to peppermint oil in relationship to our sleep-wake cycle (41 min) Other essential oils to calm down the body and nervous system at night and how to use them (42.40 min) Links to Learn More Dr. David Jockers DNM, DC, MS Website @drjockers.com (coaching and lab testing) Podcast Youtube @djockers Instagram: @drjockers Facebook: @DrDavidJockers X: @djockers5 Pinterst @DrDavidJockers Exodus Clinic Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost six years ago I had a 4 month old baby covered with eczema, I was experiencing my own hormonal issues along with the rollercoaster of becoming a new mum. Then I started learning about holistic health, how to be empowered with my own family's wellness, started using essential oils, started to understand about root cause vs symptom treatment AND OUR LIVES WERE CHANGED. In today's episode I am sharing with you how our health journey has evolved over the past years, why I love using essential oils, the importance of purity, and most importantly how all mums can have natural solutions at their fingertips.   Come and Join the Wholesome Mumma Community on Facebook Get started with Essential Oils and book a Wellness Consultation with Elyse

What You'll Learn: Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts. Note: Timestamps may shift with editing cuts, putting estimates here Why the heart gets so much attention as a topic in medicine in February (0 min) How heart disease is underrecognized in specific populations (4 min) How heart disease is viewed more often as a male disease (4.30 min) How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min) Typical risk factors for heart disease (6 min 50 sec) The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec) Statins and heart disease (13.50 min) Unique symptoms in women related to an underlying heart problem (16 min) How hormones impact the heart (17 min) Isolation and socioeconomic factors as risk factors for heart disease (18 min) The impact of social connection on health health (19 min) How essential oils support heart health (21 min) Various heart risk factors that essential oils can help modulate (23 min) Some of my favorite single essential oils and blends that support heart health (24 min) The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute) The balancing impact of essential oils for the mind-body-heart (34 min)  Additional resources for essential oils education (35 min) Additional Blogs, Videos, and Information on Heart Health and Essential Oils: The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease? The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone Essential Oils for the Heart, Cardiovascular System, and Romance My Favorite Essential Oils for Mind-Body Heart Health Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support Essential Oils to Support Heart Health and Enhance Connection Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health The Heart's Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!) Heart Oil Blend Heart Unifying Blend (One Heart) Stress Relief Blend (Stress Away) Previous Episodes Mentioned in the Show: Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND Ep. 401 – Using Essential Oils for Headaches Ep. 397: Solosode Essential Oils for the Vagus Nerve Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How the aromatic and physical properties of essential oils can help to restore the body back to balance as they address symptoms.  The prevalence of headaches and what the most common symptoms are. The classification of headaches (primary, secondary, and cranial neuropathies). Common types of headaches and their symptoms (tension, migraine, and cluster). Common causes and triggers of headaches. These include low blood sugar from intermittent fasting, hormonal imbalances, gut issues, environmental exposures, nutrient deficiencies, and lifestyle factors. How to use the acronym “SNOOP” to determine if a headache is serious. Conventional and functional medicine laboratory blood work that can help determine the causes of headaches. Conventional treatments for headaches. Why we need to address the root cause of headaches. Some natural solutions for addressing headaches. Why peppermint and lavender were the essential oils I chose to review for headache relief. The concept of synergy and how it relates to essential oils. The two symptoms I use in my practice to indicate using peppermint oil may help a headache. The chemical makeup of peppermint oil and its various mechanisms of actions.  The meaning of amphoteric and how it relates to essential oils.  How peppermint oil can get to the root causes of headaches.  The three symptoms that co-occur with a headache that would lead me to select lavender oil for relief. The chemical makeup of lavender essential oil and its mechanism of actions. How lavender oil can address the root cause of headaches.  Studies that reported on the use of lavender oil for migraine headaches and prophylaxis.  How to use essential oils for headaches. Additional resources. If you like the show, you can help us out by subscribing and providing a rating, comment, and/or feedback on your favorite podcast player. This is a no-cost way to spread the word and ensures that we keep providing you with the best guests and essential oils education! Resources My Blogs, Videos, and Research Reviews on Headaches and Essential Oils: When Your Head Hurts: Headache Causes, Common Types, Red Flags That They are Serious, and Naturopathic and Functional Medicine Tests to Help Find the Cause My Aching Head! Naturopathic, Functional, and Mind-Body Medicine to Soothe Headaches Lavender Oil: The Go-To Essential Oil that Soothes the Brain, Lowers Anxious Symptoms, Calms Stress, Decreases Head Discomfort… and More! Peppermint Oil: A Powerful Ally for Digestive Health, Brain Support, Head Discomfort, and Much More Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Previous Episode on the Vagus Nerve with Additional Resources: Ep. 397: Essential Oils for the Vagus Nerve Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a special one for my fellow breast cancer survivors. We're going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health.  Our focus begins with the mighty mitochondria, these tiny organelles are crucial for energy production, and we discuss how their health is vital, especially for breast cancer survivors.   Then, we shift gears to discuss the hidden impact of synthetic fragrances. While these fragrances may seem harmless, they can have unseen effects on our health, particularly on our sensitive mitochondrial function. I share insights into how these synthetic elements can disrupt our body's natural processes and why being mindful of what we inhale is as important as what we eat or drink.  We explore how natural fragrances not only uplift our spirits but also provide health benefits. From their mood-enhancing properties to respiratory benefits.  If you're a breast cancer survivor or someone interested in holistic well-being, this is your invitation to learn, grow, and thrive. Let's embrace the natural solutions that surround us and use them to fuel our journey towards optimal metabolic health.    Referred to in this episode:  Better Than Before Breast Cancer™ Life Coaching Membership  The Terrain Ten Online Assessment  #27 Breast Cancer recovery and Multiple Chemical Sensitivity  The Breast Cancer Recovery Coach Dr. Nasha Approved Shop  Book: Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself  Video: Mitochondria video - Khan Academy  Studies:  DEHP-induced mitophagy and mitochondrial damage in the heart are associated with dysregulated mitochondrial biogenesis  Mitochondria as target of endocrine-disrupting chemicals: Implications for type 2 diabetes  Articles:  21 Benefits of Using an Essential Oil Diffuser in your Home  The Benefits of Using Essential Oils in Your Home Fragrances  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube 

In this episode, Melody Watts discusses the impact of essential oils on emotional barriers and how they can enhance intimacy. She also shares specific essential oils that can support men's sexual health and address issues like erectile dysfunction and enlarged prostate. Melody explains the different ways to use essential oils and highlights a BOGO special on Rose and Jasmine oils. Connect with Melody on Instagram @MelodyCWatts and visit her website MelodyWatts.net for more information. To get any of the oils Melody mentioned and the BOGO deal with wholesale prices, I created a cart for you, in which you can simply remove or add the items that you want using the hyperlink. Takeaways ✅ Essential oils can help break down emotional barriers and enhance intimacy. ✅ Specific essential oils like Neroli, Cedarwood, and Jasmine can support emotional connection and arousal. ✅ Essential oils like Clary Calm, Geranium, and Whisper can help balance hormones and increase libido. ✅ For men's sexual health, oils like Zendocrine, Ginger, and Birch can be beneficial. ✅ Essential oils can be used topically, internally, and diffused to support overall well-being. ✅ Toxic masculinity and emotional imbalances can contribute to sexual health issues. ✅ Take advantage of the BOGO special on Rose and Jasmine oils to experience their benefits. Timeline 07:07 The Impact of Essential Oils on Emotional Barriers 11:20 Enhancing Intimacy with Essential Oils 19:07 Supporting Men's Sexual Health with Essential Oils 25:59 Using Essential Oils in Different Ways 33:14 Addressing Enlarged Prostate and Emotional Imbalances 36:07 BOGO Special and Where to Connect with Melody

What You Will Learn: Dr. Bove's journey that led her to become an esteemed herbalist and a leader in natural health. The waning and comeback of plants as stewards to our health vs. just a commodity.  The importance of proper dosage and preparation of herbs and essential oils for individual conditions and especially at certain times during the lifespan. How essential oils offer powerful medicinal properties through their aroma. Why we need to be more cautious with herbs and essential oils during the critical time periods of pregnancy, lactation, and childhood. Why herbs and essential oils from the same plant may not share contraindications based on their differing constituent profile and potency. How to start safely using essential oils and herbs during pregnancy and with children and when to seek a professional. Considerations to keep in mind with herbs and essential oils that are listed as contraindicated in pregnancy, lactation, and with children. Several herbs and essential oils that have been proven safe and effective for use in pregnancy, lactation, and with children. An herb that was found to decrease postpartum depression and what essential oils could also support mood postnatally.  Common and safe herbs and essential oils to use for preparing for pregnancy and in the first trimester, second, third trimester, and postnatally based on common issues such as nausea, indigestion, and nutritional enhancement. What herbs can help with lactation and what makes holy basil a go-to galactagogue.  The importance of using herbs and spices in food dosages every day during all phases of life.  Are essential oils adapatogens?  Six safe and common herbs and essential oils for children's common conditions including an upset stomach, immune issues, anxiety, focus problems, and cradle cap. How to use essential oils in babies. What age to switch from children to adult dosages.  Dr. Bove's DIY which is made of a rose water base (2 oz) combined with lemon balm oil (10 drops), rose oil (10 drops), and valerian oil (10 drops) for spraying linens in hotels to refresh and help one relax.  Closing questions: (1) What Dr. Bove does daily for self-care, (2) What she feels we should ditch and replace with instead for a more nourishing and healthy life. You can learn more about the herbal certification program with Dr. Bove teaches in and additional offerings at: https://www.ecoversity.org/herbalism-certification and her social media. Links to learn more about Dr. Mary Bove and her offerings: IG: @drmarybovend Facebook: @MaryBove CEUs for Physicians at Botanical.org Lecturer for Herbal Certification for Ecodiversity Books by Dr. Mary Bove, ND: An Encyclopedia of Natural Healing for Children and Infants  Herbs for Women's Health: Herbal Help for the Female Cycle from PMS to Menopause (Good Herb Guide Series) Previous Episode on Essential Oils and Kids: Ep. 387: Using Essential Oils for Healthy, Thriving, Happy Kids with Integrative Pediatrician Dr. Elisa Song, MD  References for Herbs to Avoid and Safe Herbs and Essentials: Essential Oils and Pregnancy - Healthline Overview  Essential Oils and Pregnancy- The Herbal Academy  Aromatherapy and Pregnancy - Article by Jade Shutes from The School of Aromatic Studies  Safe Herbs in Pregnancy - Holistic Matters Herbal Safety Breastfeeding An Encyclopedia of Natural Healing for Children and Infants (Dr. Bove's Book) Essential Oils and Children- Herbal Academy Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's what to expect on the podcast:Why have essential oils become so popular?What are the benefits of using essential oils?How can you determine the best carrier for your essential oils?What potential risks or consequences arise from misusing essential oils?And much more! About Lea:Lea Jacobson is a Certified Clinical Aromatherapist and author of the book Using Essential Oils Safely. She runs the largest aromatherapy group on Facebook, with over 175,000 members. Find her on her podcast Using Essential Oils Safely and her website. Connect with Lea Jacobson!Website: https://www.leajacobson.com/Facebook Group: https://www.facebook.com/UsingEOsSafelyYouTube: https://www.youtube.com/channel/UCvzbWFLHtceLhgilRO3h6MgUsing Essential Oils Safely Podcast: https://podcasts.apple.com/us/podcast/using-essential-oils-safely-with-lea-jacobson-cca/id1469374068 Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

One can never pay too much attention to the vagus nerve. In fact, it's one of the hottest topics in wellness right now! This is because this tenth cranial nerve is critical in regulating many essential body functions, including of the heart, gut, brain, and lungs. We've touched upon the vagus nerve a few times with several amazing experts on the Essential Oils Revolution podcast! In this episode, I'm back for another solo episode in which I explore in more depth what some of my favorite essential oils are to support our vagus nerve. These essential oils were selected based on my clinical experience, their traditional use, and that they also have some evidence of favorably modulating our nervous system in scientific research.  What You Will Learn: The three parts of your autonomic nervous system and how they impact body physiology. The functions of the vagus nerve and how it can affect healing and restoration.  An overview of the multiple ways essential oils can calm the mind-body and support vagal tone. How essential oils influence our biochemistry and neurology to favorably benefit the vagus nerve. A review of the ways that lavender essential oil modulates the nervous system and vagal tone. What we can use to measure parasympathetic activity, including heart rate variability, which reflects vagal tone. Some of the issues with essential oil research.  An overview of the research on bergamot oil for calming the parasympathetic nervous system, which is mediated by the vagus nerve.  The studies on ylang ylang oil for positively influencing the vagal response.  If you should use an essential oil if you don't like the smell and how this relates to the nervous system.  Two honorable mentions of essential oils for regulating the vagus nerve response, petitgrain and fir oils. How volatile compounds from tree oils can mediate the negative effects of stress. A summary of how essential oils can optimize vagus nerve function and are applicable to the polyvagal theory. Have you used lavender oil, bergamot oil, ylang ylang, petitgrain, or fir oils to support your emotional health?  Share your feedback and comments on the website or your favorite podcast player! Please support the show by subscribing and providing a rating and feedback on your favorite podcast player. This is a no-cost way to spread the word and ensures we keep providing you with the best guests and essential oils education. Resources: My Blogs, Videos, and Research Reviews on the Vagus Nerve: What is the Vagus Nerve and Why is It So Popular Healing Trauma Through the Vagus Nerve: The Polyvagal Theory, the Nervous System, and Essential Oils Essential Oils, the Vagus Nerve, and the Polyvagal Theory My Three Favorite Essential Oils for the Vagus Nerve (+ 2 Honorable Mentions) which links to the studies reviewed Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Previous Episodes with Expert Guest Who Highlighted the Vagus Nerve: Ep. 396: Calming the Parasympathetic Nervous System and Brain Support with Essential Oils with Jodi Cohen (link not up yet) Ep. 387: Using Essential Oils for Healthy, Thriving, Happy Kids with Integrative Pediatrician Dr. Elisa Song Ep. 386: The Polyvagal Theory, Calming the Limbic System, and Essential Oils with Dr. Thomas Moorcroft Ep. 298: Applied Neurology, The Vagus Nerve, and EOs with Dr. Kim Trager Ep. 281: Burgeoning Science & Bergamot with Dr. Danielle Daniel (interview with Samantha and referenced in this podcast) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 68, both Sarah and Vicki guide you through an engaging discussion focused on a somatic release technique enriched with the therapeutic benefits of essential oils. This episode sheds light on a holistic approach to emotional well-being, specifically addressing the emotions associated with the hips—a pivotal area known for storing tension, memories, and unprocessed experiences.   In episode 65 "”Somatic Release” why is it all the rage?",  you can explore how somatic release techniques offer a methodical pathway to release stored emotions, trauma, and energy blockages from the body. Discover the synergistic benefits of integrating essential oils into these practices, enhancing relaxation, rejuvenation, and emotional balance. Two essential oils we highlight in this episode are: Green Mandarin: the oil of pure potential Cypress: the oil of motion and flow Tune in to learn how you can support your emotional regulation using these essential oils.   Don't forget to leave us a review, your feedback is always welcome.  Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday! Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.  Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

What You Will Learn: The many benefits of aromas and how essential oils constituents support our mind and body in various ways. How Jodi got started with natural health. How Jodi revolutionized blending essential oils. How Jodi's success in her own practice led to the creation of her formulations and of her company, Vibrant Blue Oils. The different types of applications of essential oils and which Jodi prefers and why. The impact of stress on digestion and how essential oils can support better assimilation. How the survival instinct and stress (external or perceived) suppress our ability to heal and restore. Which combination of essential oils can alleviate sympathetic overdrive and turn on our “reset button”, the vagus nerve, and where we can apply them. The theory of toxicity in the brain related to autism and how essential oils and stimulating the vagus nerve may help symptoms.  How the vagus nerve is important for self-regulation.  The vagus nerve infection hypothesis and how it relates to brain health. Why you need to stimulate the lymphatic system with certain essential oils to help with detoxification and drainage by using the “Big Six Lymph Reset” by Dr. Perry Nickelston. How to calm anxiety in an instant by inhaling an essential oil through a specific nostril. Some stimulating oils that can help with brain fog, stress, absorption, and circulatory issues. The five steps to help rebalance the body based on Jodi's book, Essential Oils to Boost the Brain and Heal the Body. How essential oils can optimize the brain by crossing the blood brain barrier.  The importance of combining essential oils in blends.  How essential oils can calm the overwhelm that prevents one from moving forward and making healthier choices.  Which essential oil decreases histamine, supports emotional health, and may help with mast cell activation syndrome. The closing questions (1) What Jodi does daily for self-care, (2) What she thinks we can ditch and replace with for better overall health and resiliency.  Learn more about Jodi and Vibrant Blue Oils here: https://vibrantblueoils.com/ Links to learn more about Jodi Cohen, Vibrant Blue Oils, and Her Work: Website: @ Vibrant Blue Oils (Affiliation Link) Facebook: @vibrantblueoils IG: @vibrantblueoils Linkedin: @vibrantblueoils Podcast: Essential Alchemy Podcast Youtube Resources for Vibrant Essential Oils: Where do I start with Essential Oils  Vibrant Blue Oils Blog FAQs on Vibrant Blue Oils and Essential Oils Sleep Checklist Free Gift! The Parasympathetic Toolkit Practitioner Account Classes (Parasympathetic Activation, Boost the Brain and Heal the Body, Healing Stress with Essential Oils, Reboot the Brain, and Gut Repair) Books by Jodi Cohen: Essential Oils to Boost the Brain and Heal the Body Free Bonus Chapter Healing with Essential Oils Previous Episodes with Jodi Cohen, MBA, Founder of Vibrant Blue Oils: Ep. 321: Switching From 'Fight or Flight' to 'Rest and Digest' w/ Jodi Cohen Ep. 243: 5 Easy Steps to Better Health Using Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How pets support our own wellness. Dr. Katie's story on how she got interested in “wholistic” vet care and how it links to her message of hope to pet owners everywhere. The five foundations of holistic pet care and how essential oils fit into them. The scary truth about the pet food industry. Essential oil safety in pets: the importance of correct dosage, dilution, and the purity and quality of the essential oils. Why cats are more sensitive to some essential oils than other animals. What signs your pet will display if the the dose of essential oils is too high. How “self-selection” can help to determine what essential oil or herbs are best for your pet. What essential oils to be cautious with in dogs and cats. What to look out for in products that combine essential oils for your pets. The top essential oils that can be used for many of your pets' needs and common issues. The overlooked essential oil for pets that can help with digestive issues, vomiting, acid reflex, and inflammation.  How to use myrrh oil for your pet's skin and gum issues. Natural approaches and essential oils that can help with your pet's grief. The importance of our pets' emotional health. How pets can guide us to our own self-care. How essential oils support your pets' microbiome and offer synergy. Dr. Katie's favorite essential oil DIY for inflammation, pain, and skin irritation in dogs: 5:5:5 drops of myrrh, copaiba, and frankincense oils in 2 ml/or more carrier oil (depending on the size of your pet). Our closing questions: (1) What Dr. Katie does daily for self-care and, (2) What she feels we should ditch and replace with instead for a more nourishing life. Bio of Dr. Katie Woodley, BVSc, GDVCHM, cVMA Dr. Katie Woodley, BVSc, GDVCHM, cVMA, is an internationally renowned holistic veterinarian. She is a member of the Colorado Veterinary Medical Association and the College of Integrative Veterinary Therapies. Dr. Woodley earned her Bachelor of Veterinary Science at Massey University in New Zealand and her Bachelor of Science at the University of Notre Dame. She pursued learning more about holistic health after a healing crisis with her husbands' autoimmune disease and her own pet's cancer. As a result, she received her graduate certification in Chinese herbal medicine, food therapy, and acupuncture. After her experience working in several conventional vet clinics, Dr. Katie realized that the system was broken and did not allow for much integration of Eastern and Western modalities. Dr. Katie provides mentorship and holistic pet guidance and support to pet parents and pet professionals across the world. As the owner and founder of The Natural Pet Doctor, Dr. Katie provides an invaluable asset to pet parents around the globe. Her website offers an extensive amount of online veterinary resources that integrates Eastern and Western medicine. Dr. Katie also offers telehealth consultations to pet parents, along with education through her online programs, YouTube channel, Facebook, and Instagram. Her acclaimed Healthy Holistic Pet For Life Blueprint is a masterful program that is breaking the barriers to integrative veterinary care and provides access and the support of a holistic veterinarian, Dr. Katie, no matter where one is located.  Dr. Katie's mission is to ensure that all pet parents have access to herbal medicine, supplementation, and nutritional advice throughout their pet's lifetime to help them thrive rather than just survive. Dr. Katie is a true pioneer that is paving the way to make for a healthier world for our pets. Through empowering pet parents to find and truly heal the root cause of disease, Dr. Katie is transforming the wellness and lives of her patients and their humans on a world-wide scale. You can find Dr. Katie at https://thenaturalpetdoctor.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Meg and Heather discuss healthy swaps around the home and for personal care to lower the toxic load on your body. They mention several simple swaps like swapping diffusers for scented candles, making your own household cleaners with vinegar and essential oils, and swapping a doTERRA bar shampoo for conventional chemical laden shampoos. As a takeaway, Meg suggests as you run out of your original product, try to replace it slowly with the more natural approach. This is a great idea for phasing our chemically laden toxic products for more natural and healthier products. To check out some of the products referenced: https://doterra.me/vvR7Mz For blog post with recipes: https://bottlepoppinpodcast.blogspot.com/ Don't forget to register for one of our upcoming free classes that are scheduled for the 3rd Thursday of every month (except Sept) at ⁠⁠http://www.bottlepoppinpodcast.com⁠⁠ For more information, check out our website at ⁠⁠http://www.bottlepoppinpodcast.com⁠⁠ To learn more about Heather Skold, check out ⁠⁠http://www.jugglingsimplicity.com⁠⁠ To learn more about Meg Fittsgill, check out ⁠⁠http://www.balanceredeemed.com⁠⁠

In this episode, Johanna Nichols shows you how to use essential oils in your mindfulness routine. She'll discuss what mindfulness is, what the benefits of mindfulness are, and how you can incorporate mindfulness into your everyday routine. She'll also share some of her favorite essential oils to work into her mindfulness routine like Peppermint, Copaiba, Steady, and Rescuer. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

What You'll Learn: How Dr. Song became interested in integrative pediatric medicine and how her background in law complements her mission to enhance the health of children worldwide.  How the vagus nerve is the mediator between the gut and brain and plays a critical role in regulating immune and brain health. How essential oils can be used to support the vagus nerve and to get children into a parasympathetic state to enhance their resiliency and recovery. The role of a healthy microbiome for children's immune and brain health and how certain medications can disrupt its balance. How Dr. Song integrates essential oils into her pediatric practice with acute and chronic illnesses. Two acupressure points, Heart 7 and Pericardium 6, that support vagus nerve function and can be stimulated with essential oils. For example, Heart 7 can help with calming the brain and Pericardium 6 can relieve nausea. (See links below for the locations of acupressure points.) Safety considerations for children with essential oils including considering their potency and proper dilution ratios. (See below for links to dilution guides.) Two essential oils that can decrease breastmilk production.  Why young children should not ingest essential oils, unless under proper supervision. The unfounded safety scares regarding lavender and tea tree oils. The myths around fevers with children. What oil to apply to the Large Intestine 4 acupuncture point for remedying a fever, headache, and constipation. What acupuncture point to apply oils to during infections. How to apply lavender and citrus oils to a certain acupuncture point for relieving stress and anxious feelings. What essential oils to use with kids for focus, memory, and concentration. When to not to use peppermint oil with homeopathy, but why you can use them together in the same wellness plan. Closing Questions: (1) What Dr. Song does for daily self-care and what's “Jeff” got to do with it? (2) What Dr. Song thinks we should ditch and replace with instead to be healthier. Bio of Dr. Elisa Song, MD  Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician and a pediatric functional medicine expert. She earned a master's degree in public policy from UC Berkeley, is board-certified in pediatrics and holistic medicine, and is a fellow of the American Academy of Pediatrics. Dr. Song has also been trained in the Defeat Autism Now! biomedical approach to autism and has additional expertise in functional medicine/holistic nutrition, homeopathy & homeopathic detoxification, acupuncture, herbal medicine, essential oils, and flower essences. Dr. Song is a nationally recognized authority in holistic pediatric care. Not only has she provided integrative care for children with some of the most complex medical issues, but she also provides training in integrative pediatric care to healthcare professionals. This is through the Holistic Pediatric Association, the CEDH (Center for Education and Development of Clinical Homeopathy), the Academy of Pain Research, and the Institute for Functional Medicine.  Wanting to reach more parents and children than she could in a brick-and-mortar setting, Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com). Today, it is celebrated as a go-to online holistic pediatric resource that is evidence-based, pediatrician-backed, and mom-approved. Links to Learn More About Dr. Song and Her Healthy Kids, Happy Kids Resources and Offerings: Website: Healthy Kids Happy Kids  Practice site: Whole Family Wellness FB: @drelisasongmd  IG: @healthykids_happykids     X: @ElisaSongMD YT: @drelisasongmd    Dr. Song's Resources Dr. Song's online store Food as Medicine for Immune Resilience PDF E-Book: Top 5 Mistakes Parents Make with Their Child Has a Fever Learn more about your ad choices. Visit megaphone.fm/adchoices

My friend Amy from Amy Sadler Designs is back on my podcast and we are talking about another thing we share and that is our love of essential oils. WHAT YOU WILL HEAR ABOUT IN THIS EPISODE:   How we know each other On a recent trip to KC Amy introduced me to Nell Hills Using Essential Oils in the Home As Cleaning Products For Health and Wellness RESOURCES/LINKS MENTIONED: Https://www.youngliving.com/us/en/referral/4541919 - Save 10% on your first order using code: SHAREYL https://amysadlerdesigns.com/fall-inspired-diffuser-blends/ https://amysadlerdesigns.com/copper-pot-hanger/ https://amysadlerdesigns.com/copper-and-bronze-patina-pumpkins Turquoise Iris Journal - https://www.theturquoiseirisjournal.com/ CONNECT WITH AMY: Blog: https://www.amysadlerdesigns.com YouTube: https://www.youtube.com/@AmySadlerDesigns/about Facebook: https://www.facebook.com/Chateauchicamy Pinterest: https://www.pinterest.com/amysadlerdesigns/ IG: https://www.instagram.com/amysadlerdesigns/ CONNECT WITH ME: Blog: https://www.livinglargeinasmallhouse.com Instagram: https://www.instagram.com/livinglargeinasmallhouse Facebook: https://www.facebook.com/livinglargeinasmallhouse Pinterest: https://www.pinterest.com/livinglargeinasmallhouse YouTube: https://www.youtube/c/livinglargeinasmallhouse Email: lynn@livinglargeinasmallhouse.com There are affiliate links in these notes. I may receive a small commission at no cost to you if you choose to use them. You can find my full disclosure policy HERE

In this episode we sit down with Sabrina Dill to talk about using essential oils internally. She'll discuss why this is a controversial topic, what you need to know to use essential oils safely internally, some of her favorite essential oils to use internally, like doTERRA On Guard, Copaiba, Turmeric, Frankincense and more. This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.  

A Dental Hygienist's Experience Using Essential Oils as an Alternative Treatment for Recurrent Herpes Labialis By Angela Grover, RDH, BASDH Original article published on Today's RDH: https://www.todaysrdh.com/a-dental-hygienists-experience-using-essential-oils-as-an-alternative-treatment-for-recurrent/ This audio article is sponsored by Philips Oral Healthcare. See firsthand how 30 years of innovation has made Philips Sonicare the #1 dental professional recommended power toothbrush brand. Take advantage of exclusive trial pricing for dental professionals by visiting ⁠proshop.philips.com⁠.   Need CE? Start earning CE credits today at ⁠https://rdh.tv/ce⁠  Get daily dental hygiene articles at ⁠https://www.todaysrdh.com⁠ Follow Today's RDH on Facebook: ⁠https://www.facebook.com/TodaysRDH/⁠ Follow Kara RDH on Facebook: ⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠ Follow Kara RDH on Instagram: ⁠https://www.instagram.com/kara_rdh/

Today I am speaking with Nikki of Essentria Aromatherapy School. She is a Certified Clinical Aromatherapist and has her own holistic practice. She is the co-founder of Essentria Aromatherapy School, and co-host of the podcast Vetiver Vibes. She has been recognized as one of the top 10 most influential people in aromatherapy for 2022.Today She is here to speak with us about how we can use essential oils in our home and with our family.How did you get into aromatherapy? (1:48)How to choose the right essential oils? (6:39)How to use diffusers to use. (12:47)How long should you use a diffuser? (15:23)Importance of carrier oils. (19:51)Topicals vs. internal use of herbs. (24:55)How to dilute your essential oils. (27:34)Aromatherapy courses for beginners. (32:36)Making sure pets can leave the room. (38:08)You can learn more from Nikki:Website: http://www.schoolofessentria.comInsta: https://www.instagram.com/essentriaaromatherapyschool/Facebook group to join: https://www.facebook.com/groups/loveessentialoilswithessentriaTikTok: https://www.tiktok.com/@essentriaaromatherapyPodcast Vetiver Vibes: https://www.schoolofessentria.com/vetivervibesYouTube: https://www.youtube.com/c/EssentriaAromatherapySchoolThe dilution guides people can download - https://www.schoolofessentria.com/eo-safety-chartsAnd I also created a meditation that your listeners can download too - https://www.courses.schoolofessentria.com/courses/meditation-vetiver-vibes-with-essentria-free-downloadHead to www.raisinghealthyhumans. com to learn moreJoin our Free FB Community:Moms Raising Healthy HumansJoin our Community events:Healthy Mom CommunityLearn about our Movement Snack Podcast:5 Minute Mornings (buzzsprout.com)or follow me on IG or Tik Tokcourtney_formfitVoiceover Intro: SJ RockiEditing: SJ Rocki

Together, we have built this platform for meaningful conversations and inspiration. And for the 100th episode, I will discuss a topic encompassing many subjects we have discussed in various episodes over the past two years. Join me today as I share the top 10 tips for feeling your best in your own body. As I embark on the next phase of this podcasting adventure, I carry with me the lessons learned, the connections forged, and the deep appreciation for everyone who has been a part of this incredible journey! Stay tuned! Here's what to expect on the podcast: What are the 10 tips for feeling your best in your own body? How does feeling disconnected from your body impact your well-being and sense of self? Why is loving your body for what it is today, at this moment, considered a powerful mindset? How can focusing on your body's strengths and capabilities foster a sense of gratitude and appreciation? And much more! These are the topics that I have mentioned and that you can also listen to: Episode 10 - The Miracle Morning: https://apple.co/43S1ikO Episode 11 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP: https://apple.co/3J4LKTc Episode 27 - Jean Bradley: Benefit of Using Essential Oils: https://apple.co/3oMS22V Episode 28 - Time Management Part 1 - Creating the Habit of Using a Planner: https://apple.co/45TXMZa Episode 29 - Lisa Vasile NP Everything You Need to Know About Micronutrients and Supplements: https://apple.co/3Clu4Pi Episode 63 - Removing Toxins in Your House and the Benefits of Essential Oils: https://apple.co/3qDojcW Episode 76 - 5 Tips for Selecting a Planner: https://apple.co/43S6sNM Episode 77 - 5 Guidelines for Deciding Priorities: https://apple.co/42uMMhZConnect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

In this classic favorite episode we sit down with Stephanie Ladeaux to talk about how you can use essential oils safely. She'll discuss how to use oils with adults as well as children, as well as tell you how to how to use essential oils safely like Peppermint, Lavender, doTERRA On Guard, and Lemon topically, aromatically, and internally. If you want to learn more about essential oil safety check out our free Essential Oil Safety Course.  This episode is brought to you but the MetaPWR System learn more about how you can get a free, exclusive copy of the doTERRA MetaPWR: The 3-Step System for Metabolic Health audiobook by purchasing a the MetaPWR System. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.  

In this episode we are going to focus on using essential oils with kids and with babies. I cover the most common questions, safety tips, and some of the most practical ways to integrate them to support your kid's health.    Essential Oils mentioned: Top Ten Oils Starter Collection (custom): https://doterra.me/7GAsAq Wild Orange oil: https://doterra.me/F4Rk9h Kids Oil Collection: https://doterra.me/qOI0Jx    

Sick? Sore Throat? Know that you are coming down with something and don't know what it is yet? We always have a sick family member at the worst possible time, right? That's why essential oils need to be handy and go to work immediately to help the body fight the bug. The key is getting antiviral and antibacterial essential oil molecules in, on and around you quickly so your body has the tools it needs! 1.  Run diffuser with citrus oils, the protecting blend, On Guard, or Breathe respiratory blend. 2.  Rest!!  Don't pump the body full of tylenol and other chemicals..  let the body help itself the way it is designed to! 3  Drink lots of liquids.  I give my recipe for a hot cider or tea infused with oils in this episode. 4.  Do essential oil application techniques and reapply roller balls hourly! Bonus tips:  If you are the caretaker, boost your immune system while you are taking care of your sick family member! Don't have essential oils?  Request a sample here:  Learn more/BUY essential oils here: https://www.thewellteam.com/essential-oils Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

https://panhecoaching.com/100books my.doterra.com/yogacises https://panhecoaching.com/janurarybooklist2023/ Monthly 10 Day Manifestation Challenge Registration and access to replays https://10daymanifestationchallenge.com U.S. and Canada only text the word “Affirmations” to 1(855)960-4336 in order to receive daily inspirational/motivation quotes or affirmations to your phone. Email support@panhecoaching.com https://www.linkedin.com/in/pan-he-78204189/ The Transcript/outline/blog is located at https://dailydoseofaffirmations.com/ Podcast hosting platform is : https://signup.libsyn.com/?promo_code=PANHE https://www.youtube.com/@panhecoaching https://Dailydoseofaffirmations.com for the blog / or https://www.yogacises.com/podcast/ to check out other episodes. Other resources: To schedule a 30 minute coaching consultation. https://panhecoaching.com/workwithme/  

Laura is a natural wellness coach who helps busy women calmly show up their best self every day. As an entrepreneur and homeschooling mom of three, she knows the key to doing life well is taking care of herself first. Laura helps you prioritize wellness by creating sustainable healthy habits so you can pursue your purpose with peace. 1) Importance of daily wellness habits - How it helps you draw in what you want when you're aligned mind, body, spirit. 2) How essential oils help you manage emotions & gain clarity on what you want 3) Simple ways to create healthy habits when you're busy Connect with Laura: instagram.com/buildmindbody Healthy Habits Guide freebie https://view.flodesk.com/pages/61be7aec14ec6db2d2b5331e The December essential oil for the Inner Tribe to recalibrate to joy is wild orange.  

Welcome to Informative Conversations with Host Jacquelyn and Special Guest Jan Jeremias, MSc., Co-Author of SpOil Your Pets. Topic: SpOil Your Pets: A Practical Guide to Using Essential Oils in Dogs and Cats.  In this episode, I have a conversation with the co-author of SpOil Your Pets, Jan Jeremias. We discuss the many ways essential oils can be used for helping our pets. These same oils can be used on humans.  I hope this inspires pet lovers and those who one day hope to own a pet. Jan Jeremias, MSc has an extensive background in science and health. Jan received her Bachelor's Degree in Biology from Stern College for Women and her Master's Degree in Immunology of Infectious Diseases and her diploma in Tropical Medicine from the London School of Hygiene and Tropical Medicine-University of London. Jan has completed extensive coursework in aromatherapy and intensive course on essential oils for animals. Her passion for natural health and her scientific background has allowed her to help people and their pets worldwide. Jan has the unique ability to merge the west and the east to empower people and pets in a journey to wellness.  Happy Listening! Did this episode "speak to you?"  Leave me a comment and subscribe to the show at up2meradio.com/informative-conversations-with-jacquelyn/ Like and follow us on Facebook at Up2Me Radio, Instagram at Up2Me.radio and on Twitter at Up2Me Radio    

Today on our show we talk with Josephine Spilka who works in private practice using essential oils and Classical Chinese Medicine. We dive into all sorts of topics -- from proper essential oil storage to using oils to expand the heart.See full show notes for this episode HERE. Leave us a review while you're there.Learn more about Josephine Spilka on her site HERE and get your free two hour video featuring her discussion on three live clinical cases!Find Josephine on IG at @thenectorofplantsLookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome Back No-Problem Parents! Looking for a way to keep your family's immune system strong, decrease the stress in your home, and connect with your kids all at the same time? My guest today is going to share how essential oils support our family's health and well-being in addition to our current medical and therapeutic resources.   With the current climate in the world today around health, what are the best practices for keeping your immune system strong? How do you get children to use the oils? How do you build this habit into your life in order for it to be beneficial to you and them? How do the oils actually impact us so that we can address our anxiety and stress? Top 3 oils for a child or an adult with anxiety issues.     Meet Denise Schwendeman. Denise has been in the field of natural health for over 15 years. She is a mom of two amazing young adults. Twenty years ago she was in search of natural products to help care for her son during cancer treatments. Essential oils and other natural healing modalities empowered her to care for him and for the rest of the family.   Today, Denise is a leader of over 3500 people worldwide in a natural health business. She collaborates with amazing women entrepreneurs intentionally to provide the best solutions for the people she works with. In her own quest to stay in contact with and better serve both her clients and find new partners, she's found a couple of valuable systems to boost business and provide excellent service. She's a connector to living life more naturally in good health and provides healthy solutions for acute and chronic health challenges with the goal of helping people find the solutions needed to thrive.     To learn more about Denise, click on one of the following links: Denise Policano-Schwendeman personal Facebook Page https://www.facebook.com/denise.policanoschwendeman/   Linkedin www.linkedin.com/in/denise-schwendeman   Doterra Website for Retail Purchases https://www.doterra.com/US/en/site/deniseschwendeman   Free Wellness Check-In https://calendly.com/dschwendeman   Watch Win-Win Women at 4:00 pm on Tuesdays; https://www.winwinwomen.com/     Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Learn more at https://www.noproblemparents.com/ Ready to get started and become the confident leader your kids crave you to be? Join our Private Parenting Community for just $397 or $47/month: https://www.noproblemparenting.com/     Hugs and High Fives,   Jaci    

Here is a deeper dive into my Heavy Metal Detox Protocol using essential Oils. We know that toxins are in our air, our foods, and our water supply. And I wanted to offer a simple way that works really well to remove these from the body.

In this episode, Seth is joined by Kristin Tigges with Living Drop Collective to discuss the types of toxic loads we can encounter in our environment and how essential oils can play an important role in your family's wellness. After walking with her husband through a Graves' Disease diagnosis, and changing his lifestyle to put Graves' into remission, Kristin became even more passionate about teaching others about the benefits of natural wellness. She loves sharing easy tips and solutions for detoxing your homes and bodies of harmful chemicals, toxins, and fragrances. In this episode, Seth and Kristin discuss: How to reduce toxins and optimize your home environment Why do we need to consider the toxin load in our home What are some of the problems that can develop from excessive toxic exposure What are the symptoms of having a high toxic load  How you can make subtle shifts in your life to lighten your toxic load What is an essential oil and how can they safely be used in our lives What is doTerra and how are their essential oils different Kristin's health tip:  Start small.  Don't try to replace all the chemicals in your home at once. More About Kristin Tigges and Resources Natural Health mentor, business strategist, wife, and mom of 2 wild boys, Kristin Tigges is a Wellness Advocate for doTERRA. Kristin has spent the last 10 years empowering families to take health back into their own hands! To learn more about Kristin Tigges and Living Drop Collective, head over to   www.livingdropcollective.com Find Kristin Tigges on these social platforms https://www.facebook.com/LivingDropCollective https://www.instagram.com/livingdropcollective/ Grab Kristin's Ditch-and-Switch Getting Started Guide on her website:  www.livingdropcollective.com Additional Resources Mentioned in the Show PubMed - Studies on essential oils Environmental Working Group - The Healthy Living App Think Dirty App Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

Connect with Stacy on Truth Social - @stacymonteromorrisFacebook:  www.facebook.com/stacy.monteromorrisIG:  @stacymonteromorrisEmail:  stacy@oilrebel.comStacy will be sharing her personal testimony of working through grief and how impactful these products are in helping with all types of emotions.  She will share her story of what she did when unexpectedly losing her Mom and how she personally worked through grief, what she uses for working through all the fear and large emotions of the day.   This will bless everyone that tries them in processing everything that we are challenged with today. The Feelings Kithttps://rebelk.it/SeanFeelings$188.25PV 188.25The Feelings Collection promotes peaceful thoughts and spiritual harmony.Valor is renowned for its strengthening qualities and ability to align energy centers in the body.Harmony brings a harmonic balance to the energy centers of the body.Forgiveness allows the release of harmful memories and promotes a willingness to move forward.Present Time allows you to see your life's future with an open mind for new possibilities.Release promotes feelings of harmony and balance of the mind and body.Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.Valor locks in the feelings of balance and completeness.Support the show

You will leave this conversation feeling great and also leave with next steps for you to experience (and play with) how you (and your fam) can benefit from these recipes, tips and takeaways from Britton Smith.   FITNESS INSPIRED SIGNATURE PROGRAM:  https://www.livefitnessinspired.com/spinspired.html   PODCAST episode on YouTube  https://www.youtube.com/watch?v=Vuh5oYqggxM   PODCAST PAGE:  www.livefitnessinspired.com/podcast   CONTACT Britton via INSTAGRAM: @britton08   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html   THANKS for being here at the Making Changes You Love to Live With podcast

Do you ever feel like you're living the same day over and over again?Do you struggle to get things done when you are in a cycle of endless tasks?It can be difficult to manage all your responsibilities when you have so many plates in your hands that are demanding your time and energy.Pushing yourself to achieve everything can have a negative effect on your work and personal life.The constant achiever mentality is actually making you feel unproductive and leave you struggling to create real impacts.So, how can you improve your productivity when you feel like you're already working endlessly?Why not shake things up and refresh your daily routine with a simple tool to help you reset?This is why I invited Linda Anne Kahn to speak with you on this episode for Powerful and Passionate Healthcare Professionals Podcast Linda is the Founder of Lymphatic Therapy Services and Beauty Kliniek Aromatherapy Day SpaShe shares insight with you on how essential oil helps to increase productivity and work smarter.Essential oils can truly enhance your work environment and thereby helping you to complete tasks efficiently while delivering high quality results  Subscribe

Podcast Hey momma, Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Heidi Bramm! Heidi is a Holistic wellness advocate and Essential Oils expert.  She is the  host of the Covered Beloved Podcast.  Join her free 45 minute course at www.heidibramm.com and also check out her podcast, Covered Beloved.  We are chatting all about using essential oils in your everyday life as a mom! If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! For all the things I offer,  click here https://linktr.ee/Joyfulmomma Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie --- Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support

Join Carol with her guest, Jean Bradley, as they talk about the benefits of using essential oils as part of your daily habit. Jean shares her own family's journey of using essential oils to deal with various health issues. If you want to start your own road to wellness, stay tuned! Here are the things to expect in the episode: ● Getting to know the different types of essential oils. ● The difference between using natural essential oils versus synthetic fragrances ● What are the benefits of using essential oils? ● How to incorporate essential oils into your daily routine ● And much more! About Jean Bradley: Jean grew up in Franklin and lives in nearby Bellingham with her daughter and son. And after years in health care administration, Jean began working for her brother at Grove Street Auto Repair in Franklin, where she does marketing, accounting, and customer service. In 2011, her daughter Emily was dealing with some health issues, and they began to search for alternative treatments. Not being an earthy-crunchy, she was not sure exactly what she was trying to find. But instinctively, she felt that the cycle of drugs to treat a condition, more drugs to treat the side effects, and even more drugs because these all didn't work, was a treadmill that would never end. She felt there just had to be another way. And this is where her journey into natural healing and a toxin-free lifestyle began. She started with a bottle of Bergamot essential oil. Now, she makes oil blends, cleaning products, and skincare recipes for herself and any family or friend willing to try them. Her passion is sharing her journey with others to show them the benefits of kicking as many toxins out of their life as possible. Jean believes that living a more natural life doesn't have to be hard. It just takes some research and a few good friends to show you the way. Connect with Jean Bradley: Website: https://jeanbradley.lifestepseo.com/ Instagram: https://www.instagram.com/Jeanwbradley/ Facebook: https://www.facebook.com/JeanWBradley Facebook Page: https://www.facebook.com/JustBreatheNaturalWellness Connect with Carol Perlman: Website: http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

Are you curious about using essential oils in your counseling practice? What are some of the ethical considerations to be aware of when working with essential oils in your sessions? How can you introduce your clients to essential oils? MEET DEEANNA NAGELDeeAnna Nagel, LMHC is a former psychotherapist turned aromatherapist and intuitive. She integrates energy healing and intuition as well as chakra balancing and essential oils into her work with others. Her greatest passion is guiding people toward their soul's purpose. She holds several credentials in the healing arts. Find out more at her https://deeannamerznagel.com/ (website) and connect on https://www.facebook.com/HavanaWellnessStudio (Facebook), https://twitter.com/DeeAnnaNagel (Twitter), and https://www.instagram.com/deeannanagel/ (Instagram). IN THIS PODCAST:Guidelines for using essential oils safely and ethically Safety with essential oils Essential oils and informed consent GUIDELINES FOR USING ESSENTIAL OILS SAFELY AND ETHICALLYGet certified and take a course. There are many aromatherapy schools that teach short courses and introductions. Our scope of practice in most states says [that] if you are going to introduce any new thing, you must demonstrate that you have training. It is worded differently in every state, but that's the gist. (DeeAnna Nagel)You can use essential oils as a kind of prompt, or journal prompt. Wave the bottle under someone's nose and ask them to write down or discuss what it brings up for them. It can be that simple. Know your client's experience: ask your client if they have had any experience with essential oils before bringing it into practice. What it is that they do or do not know will inform you and give you clues as to where you need to teach them more, or what else you can introduce them to. Ask your clients if they have any experience with essential oils. If they do, and they have used the essential oils “straight” (without carrier oil) then you will give them different advice or guidance as opposed to another client who has never worked with essential oils before. Avoid discussing medical practices of essential oils with your clients. I teach people that they can either rely on the systems of the body like the digestive and respiratory system, or they can rely on the chakra system. Whichever systems you use, you speak to the oils as in “this particular oil really supports the respiratory system” … [use the word] supports. (DeeAnna Nagel)SAFETY WITH ESSENTIAL OILSAvoid going in the sun for extended periods of time right after having applied essential oils, especially citrus kinds such as lemon or bergamot. Do not purchase essential oils from huge companies where they can be mass-produced, such as Amazon. If you want to purchase essential oils, look for local outlets that make them in smaller batches because then you will be more likely to purchase essential oil that is natural and free of additives and scents. Avoid placing oils in membrane areas of your body such as your eyes. If you do get the essential oil in your eye, do not flush it out with water: flush it out with a carrier oil. Test an essential oil on the inside of your wrist to test your skin's reaction to it. As a psychotherapist or coach or a helper or healer of any kind, again, the best thing we can do is empower our client to learn their bodies, whether you're talking about mindful eating or essential oils or suggesting yoga. The client needs to know their body. (DeeAnna Nagel)ESSENTIAL OILS AND INFORMED CONSENTIf you are supplied with essential oils from a company and you are distributing those oils to your clients through sales, you are not allowed to sell them to your clients because that is considered a dual relationship. If you sell oils to your clients and they sell oils to other people, you become their employer, and that breaches ethical considerations. Recommend to your clients that if they would like to purchase an essential oil that