Podcasts about ingesting

Wellness + Wisdom | Episode 740 Can collagen help you ‘die young as late as possible' and keep your body in peak condition? Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companies genuinely care about helping you heal, and how collagen helps with connective tissue repair and alleviating joint pain. "After you're in your early mid-20s, you lose 1 to 2% of the collagen in your body every year. So when you turn 55, you're at half. All of your connective tissue support is fed by the exogenous intake of collagen peptides, and it fuels that collagen production inside the human body." - Sean Lake 20% Off BUBS Naturals' Collagen Peptides Using BUBS' Collagen supports your body and enhances overall wellness from the inside out. BUBS Collagen Peptides start out as grass-fed bovine collagen and are then turned into collagen peptides through a controlled enzymatic hydrolysis process. This process transforms the collagen into much smaller and easily digestible peptides that are highly bioavailable. Collagen peptides are typically recommended for those looking to support skin health, improve joint function, boost bone density, and enhance hair and nail growth. Get BUBS + watch your pain disappear Save 20% off your order with code JOSH20 at checkout In This Episode, Sean Lake Uncovers: [01:00] Not All Supplement Brands Want You to Be Well Sean Lake BUBS Naturals - 20% off with code JOSH20 Why most supplement companies compromise on integrity for profits. How only less than 10% of supplement brands truly care. Why third-party testing shows whether a company has integrity. The difference between brand and company. How Sean thrives on adventure. [06:00] The Purpose of Optimizing for Longevity 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat How Sean never lost the wild, adventurous mentality. Why people become cognitive machines as they get older. How he realized that he needs to keep his body youthful to still be able to go on adventures. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [16:25] Is Collagen the Solution to Slower Aging? How Sean found out about collagen through his wife. Why he started feeling his body getting old at 50. How collagen helped him with aches. Why collagen supports the health of connective tissues and speeds up recovery. The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men [22:30] The Right Way to Use Supplements The importance of observing the effects of a new supplement. How electrolytes help with brain fog caused by dehydration. Why collagen takes several weeks to show effects. How taking collagen supplements creates a signal for the body to produce more collagen. [26:25] The Importance of Traceability 216 Exploring The Shadow Self For Healing: George Bryant Why collagen tastes and smells bad. How Sean wanted to create a collagen supplement that's high-quality and good-tasting. Why BUBS Naturals sources pesticide-free collagen from Brazil. [31:15] Collagen VS Colostrum 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why collagen is concentrated sunshine. The difference between collagen and colostrum. How the colostrum marketing confuses the users. [34:10] The Most Important Supplement Why eating whole foods is the baseline to better health. How collagen is the best multivitamin we can take. Why people under 25 might benefit more from electrolytes than collagen. Thomas DeLauer Why it's hard to get enough collagen from food only. [39:55] Do You Really Need Supplements? Why supplements are a scaffolding. How we only need to take supplements if our diet doesn't provide enough nutrients. Why cowhide can be upcycled to make collagen supplements. The benefits of MCT oil. Why BUBS Naturals creates products sourced from nature. [43:35] Die Young As Late As Possible How Sean came up with the MCT creamer. Why BUBS Naturals rebuilt their electrolyte supplements to provide better products. Most creatine monohydrate producers are located in China. Why vitamin C helps with collagen absorption. How Sean's intention is to bring a youthful energy to everything he does. [52:30] The Birth of BUBS Naturals Why Sean was at a crossroad with his career at 45. Where the idea of starting a collagen supplement company came from. Why they always wanted the company to support charity. 10% of BUBS Naturals' profits go to the Glen Doherty Memorial Foundation. Why the company started as a social experiment. [59:15] Becoming a Professional Athlete How Sean became friends with Glen at school. Why the both wanted to become professional athletes. How Sean managed to get sponsored and paid as a snowboarder. What led Glen to join the Navy SEALs. Why Sean went back to college and was then offered a job as Shaun White's manager. How Glen's work for the CIA cost him his life. Why Sean channeled his grief to honor Glen's life. How grief can change into celebration and inspiration overtime. [01:11:35] Look for The Sign 13 Hours: The Secret Soldiers of Benghazi (2016) How Hollywood filmmakers wanted to make a movie about Glen's story. Why BUBS Naturals became a tribute to Glen's life. Why Sean has been having dreams about Glen after his passing. How hummingbirds became a sign from God. What would Sean tell Glen if he were here right now. [01:19:25] Learning from Others How Sean's father struggled with alcohol abuse. Why he reconciled with his dad before he passed away. How Glen taught him discipline and accountability. Why being open to receiving the hard lessons made him a better father. How he realized that being a parent isn't about him. [01:25:00] The Key to a Healthy Relationship Why it's important to keep dating after we get married. The importance of doing self-healing work. Why the kept a sense of humor about sleep deprivation. How Sean felt useless as a father because his wife had a more important nurturing role as a mother. What to do to avoid being just roommates with our partner. Why women respond well to being provided the feeling of safety. The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley [01:35:15] Your Actions Inspire Others How the ability to appreciate struggle and stress creates opportunities for growth. Why it's important to say the nice things we think of other people. How our actions can inspire others to change their lives. Why positive feedback and authentic compliments are a fuel for men. How learning about our love language can help us give and receive what we need. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Exogenous Collagen Peptides "If you exogenously take collagen peptides, it will have your body endogenously producing collagen peptides. And that collagen protein in your body is going to help with your hair, skin and nails. But more importantly, it will improve your muscle recovery, joint health, and intestinal health." - Sean Lake Show Your Children The Right Path "I'm hell bent on taking care of myself physically, mentally, spiritually, as much as humanly possible, learning as much as I can, because I want to be as present as possible so that I can give all that up to be there for my children. So that it's not about me, it's about them. What am I bringing to the table to help shape them, to help steer them, to help show them the path? They have to walk it, but I want to show them the right path." - Sean Lake Can You Get Enough Collagen From Your Diet? "Ground beef and bone broth are an amazing way to get gelatin collagen in the body. But what you don't realize is how much you'd have to eat. For most bodies, 20 grams is the baseline. But to get 20 grams from nature, you'd have to be eating a lot of ground beef or bone broth. And our lifestyles don't really allow us to do that and then there's also a digestive cost." - Sean Lake Links From Today's Show  Sean Lake BUBS Naturals - 20% off with code JOSH20 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men 216 Exploring The Shadow Self For Healing: George Bryant 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 13 Hours: The Secret Soldiers of Benghazi (2016) The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley Thomas DeLauer Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Sean Lake Sean Lake is an entrepreneur, former professional snowboarder, and the co-founder of BUBS Naturals, a wellness brand best known for its grass-fed collagen protein and MCT oil powders. In 2018, he launched BUBS Naturals, naming the company after his best friend and adventure partner, Navy SEAL Glen “Bub” Doherty, who was killed in the 2012 Benghazi attack. BUBS commits 10% of every sale to veteran-focused charities, most notably the Glen Doherty Memorial Foundation and the Navy SEAL Foundation, so the business is, in Lake's words, “a perpetual fundraiser disguised as a supplement company.” Website Instagram Facebook YouTube

59-year-old Bizman Narrowly Escape Death After Ingesting 81 Wraps Cocainehttps://osazuwaakonedo.news/59-year-old-bizman-narrowly-escape-death-after-ingesting-81-wraps-cocaine/03/02/2025/#NDLEA #AddisAbaba #Beirut #Ethiopia #Ghana #Lagos #Lebanon ©February 3rd, 2025 ®February 3, 2025 3:45 pm Men of the Nigeria anti-illicit drugs police, National Drug Law Enforcement Agency, NDLEA have arrested and saved the life of a near elderly aged man, a 59-year-old Businessman, Chijoke Nnanna Igbokwe who had in his stomach 81 wraps of cocaine pellets for seven days after he ran out of cash, and was denied entry into the destination country, Beirut in Lebanon; forcing him to return to Addis Ababa where he ingested the illicit drugs, but was unable to excrete the swallowed drugs, hence he boarded Ethiopia Arline flight to Lagos State and was arrested by NDLEA who have to help him remove the illegal substances from his stomach through major surgery. #OsazuwaAkonedo

Dr Andrew Zasada, an OSF Heath Care Emergency Department physician in Champaign, details just how dangerous edible cannabis products can be to children. With Megan Lynch. Credit: © Mike Hensdill/USA TODAY NETWORK / USA TODAY NETWORK

A whale had to be euthanized over the weekend after ingesting a plastic bag

We now know that microplastics are literally everywhere! In our water, in our food, even in the organs of wild animals - found in the most remote places on Earth! But wait! Now scientists are discovering that there are even smaller fragments, called nanoplastic…so small… we consume them, potentially, with every breath we take. Really, no really! These tiny particles and the chemicals that make plastics have been found in our brains, our lungs, kidneys, liver…even in men's penises.  Obviously, Jason and Peter had questions; so, they turned to the man who tests the levels of microplastics in the foods we buy and eat, Dr. James Rogers. He is the Director of Food Safety Research and Testing at Consumer Reports. He is responsible for leading the food safety and sustainability operations of the organization, including food testing, data analysis, and risk and safety assessments. As acting head of Product Safety Testing, he also oversees the team that assesses safe operation and use of consumer products. *** IN THIS EPISODE: Don't wash your chicken! (Unless you own a hazmat suit.) Blowing things up, dropping them, smashing them! What's it really like in the Consumer Reports testing lab? Ingesting microplastics, what are the effects on the body? Why you should rethink microwaving your food in plastic containers. Hidden issues that complicate ending our dependence on plastics. What CR found when they tested 85 commonly purchased foods for plastic contamination. Cut these foods from your diet to reduce phthalate consumption. Why are brominated vegetable oil, potassium bromate, propylparaben, red die number 3, titanium dioxide – all legal if known to be detrimental to our health? What must consumers do to demand safer food? Google-heim: How much do you know about recycling? Take our quiz to find out! *** FOLLOW JAMES: Consumer Reports website - www.consumerreports.org LinkedIN – James E. Rogers, Ph.D. *** FOLLOW REALLY NO REALLY: www.reallynoreally.com Instagram YouTube TikTok Facebook Threads XSee omnystudio.com/listener for privacy information.

Have you ever experienced a sense of mind tiredness and stressful nature? This is a regular occurrence for most people. Daily, we hear stories of people being overwhelmed with work and stress; therefore, the search for the mind has never been as crucial as it is today. The busy work environment and other responsibilities can be overwhelming to our brains. As for the actual suggestions aimed at boosting cognition, one such practice that has become popular in recent years is mindfulness. Understanding Mindfulness Mindfulness is the ability to focus our awareness on the present moment and to let go of other thoughts and concerns. It is a practice stemming from the traditions of meditation of prehistoric yogis. It is currently being used more frequently and popularized for its effectiveness in addressing the problem of mental disorders. Embracing mindfulness The start of mindfulness acceptance involves a process of attending to each moment. This can range from paying attention to how your breath feels as you inhale and exhale, the feet touching the carpet, or birds chirping outside the window or door. By focusing on such minor aspects of life, we can redirect our attention to something that is, however brief, from the monologues of our stream of consciousness. The Benefits of Mindfulness The impact of such practice on achieving mental clarity is quite significant. People must engage in the practice of mindfulness daily to overcome stress and also to improve their concentration ability and cognitive function. With specific skills to promote mindful thinking, we can get out of the habit, or cycle, of getting stuck in our heads and producing unpleasant images, ideas, or sensations in our minds. This, in turn, leads to having clearer thoughts and probably enhanced cognition, which enables one to come up with efficient solutions to problems and handle problems and issues with inner strength. Also, mindfulness promotes self-awareness by promoting our thoughts and emotions, enabling controlling our efficiency. This results in a sense of purpose and meaning in life.  Possible practical steps viable in cultivating mindfulness On this basis, mindfulness may be supported equally effectively in everyday functioning. Try some mini-breakdown sessions of mindful breathing or even meditation at the beginning of each day. Gradually, extend this practice to routine activities such as; Ingesting the food carefully, experiencing every bite While walking, having the feel of the ground beneath the feet Listening to what someone is saying instead of daydreaming. It may involve small, subtle behaviors implying mindfulness of one's thoughts and emotions, with the idea that such small practices compound to get one closer to that attitude of mind at all times. Framework for gaining understanding and finding peace Learning mindfulness does not require you to dedicate much time and effort, yet the received return can be rather impressive. When you practice mindfulness, you will be more aware, alert, and competent enough to manage the current world's challenges, free of clutter and disturbances. What are you waiting for? Adopt a mindful lifestyle today! And if you need more guidance on embracing mindfulness for mental clarity, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!

Does your dog love to spend the day at the beach? If so, remember…

Does your dog love to spend the day at the beach? If so, remember that a day of fun can quickly go south if your dog drinks too much seawater....

Andrew Lewin discusses the recent ban on intentional balloon releases in Florida. While highlighting the positive step for environmental protection, he also delves into the nuances of the ban. Despite a brief episode due to holiday celebrations, Andrew emphasizes the importance of speaking up for the ocean and taking action for a better marine ecosystem. Link to article: https://www.usatoday.com/story/news/2024/06/25/balloon-release-ban-florida-desantis/74202568007/ Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube Florida's recent passing of a bill to ban the intentional release of balloons marks a significant step towards protecting the environment, particularly ocean wildlife. The bill, known as House Bill 321, aims to prevent the harmful impact of released balloons on marine life. Balloons, when released, often end up in the ocean, where they pose a serious threat to marine animals like sea turtles and birds. The ban on intentional balloon releases in Florida is part of a larger movement seen in several states across the US, including California, Connecticut, Delaware, Hawaii, Maine, Maryland, Rhode Island, Tennessee, and Virginia. These states have either passed or proposed legislation to limit or ban balloon releases outdoors. The detrimental effects of balloons on wildlife have prompted these proactive measures to safeguard the environment. The bill in Florida classifies the intentional release of balloons inflated with gas lighter than air as littering. This classification emphasizes the environmental impact of releasing balloons, especially those filled with helium. Oceana, a nonprofit conservation organization, has supported the bill, highlighting its importance in protecting Florida's coastlines and ocean wildlife from preventable harm. The legislation also introduces penalties for those who intentionally release balloons, with fines ranging from $150 to $1,000, depending on the weight of the balloons. While there are exemptions for biodegradable balloons made of natural latex, the bill removes previous exemptions for balloons deemed biodegradable or photodegradable by the Florida Fish and Wildlife Conservation Commission. The bill's emphasis on promoting greener alternatives to balloon releases, such as bubbles, kites, planting trees, or creating memorial gardens, underscores the importance of responsible environmental practices. By encouraging eco-friendly celebrations, the legislation aims to raise awareness about the impact of balloon releases on wildlife and ecosystems. Overall, Florida's ban on intentional balloon releases reflects a growing awareness of the need to protect the environment and marine life from plastic pollution. The legislation serves as a crucial step towards fostering a more sustainable and environmentally conscious approach to celebrations and events, ultimately contributing to the preservation of ocean ecosystems and wildlife. The new law in Florida regarding the intentional release of balloons is a significant step towards protecting the environment, particularly ocean wildlife. The law classifies the intentional release of balloons inflated with gas lighter than air as littering. This means that releasing balloons filled with helium or other lighter-than-air gases is now considered a violation, subject to fines. The fines for violating this law can range from $150 for regular balloons to up to $1,000 for balloons over 15 pounds. This legislation is a crucial move to prevent the harmful impact of balloons on wildlife, especially marine animals. When balloons are released into the environment, they can end up in bodies of water, where marine animals mistake them for food. Ingesting balloons can lead to serious health issues and even death for these animals. By imposing fines for releasing balloons filled with lighter-than-air gases, Florida aims to reduce the littering of balloons and protect ocean wildlife from preventable harm. The law also highlights the importance of promoting eco-friendly alternatives to balloon releases. Floridians are encouraged to opt for greener choices such as bubbles, kites, planting trees, or creating memorial gardens instead of releasing balloons. These alternatives not only provide a more environmentally friendly way to celebrate but also help in preserving the natural habitats of wildlife. Overall, the new law in Florida signifies a positive step towards environmental conservation and wildlife protection. By addressing the issue of balloon littering and imposing fines for violations, the state is taking proactive measures to safeguard its coastlines and ocean wildlife. This legislation serves as a reminder of the importance of responsible behavior and the need to prioritize the well-being of the environment and its inhabitants. Alternatives to Balloon Releases In the podcast episode, it was highlighted that balloon releases can have detrimental effects on the environment, particularly on wildlife. To combat this issue, the state of Florida has implemented a ban on intentional balloon releases. However, the episode also emphasized the importance of providing alternative, more environmentally friendly options for celebrations and events. One of the key points discussed was the encouragement of using alternatives to balloon releases. Some of the suggested alternatives included bubbles, kites, planting trees, and creating memorial gardens. These alternatives not only provide a similar celebratory effect but also have minimal to no negative impact on the environment. Bubbles: Bubbles are a fun and whimsical alternative to balloons. They are non-toxic, biodegradable, and do not pose a threat to wildlife if accidentally released into the environment. Children and adults alike can enjoy the beauty of bubbles without harming the ecosystem. Kites: Flying kites can be a thrilling and visually appealing activity for celebrations. Kites are reusable, durable, and do not contribute to pollution. They offer a sustainable way to enjoy the outdoors and create memorable moments without endangering wildlife. Planting Trees: Planting trees as a celebratory gesture or in memory of a loved one is a meaningful and eco-friendly alternative to balloon releases. Trees provide numerous environmental benefits, such as oxygen production, carbon sequestration, and habitat for wildlife. This option promotes sustainability and contributes positively to the ecosystem. Creating Memorial Gardens: Establishing memorial gardens can serve as a lasting tribute while also benefiting the environment. These gardens can be dedicated to honoring individuals or events and can include native plants, flowers, and shrubs. Memorial gardens promote biodiversity, attract pollinators, and enhance the beauty of outdoor spaces without generating harmful waste. By promoting these alternatives, individuals and communities can shift towards more sustainable and environmentally conscious practices during celebrations and events. Choosing bubbles, kites, tree planting, or memorial gardens over balloon releases not only reduces plastic pollution but also fosters a deeper connection to nature and promotes conservation efforts.  

In our International News Review, Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys speak to Steve Okun, Senior Advisor, Mclarty Associates about a new study showing that South-East Asian countries ingest the most microplastics... up to 15 grams-worth per month! Migrant workers in SG trying to find a cool place to eat, drink, and sleep... locals aren't happy. Singapore is officially the 5th most peaceful country... what else do we have to do to be #1? And, the Seinfeld comedy show in Singapore Friday night was a hit, but the audience was surprising.See omnystudio.com/listener for privacy information.

I was speaking at a youth conference, and we all had breakfast in the cafeteria together. And then when we got together for our morning session I said, "Now, I want you guys to imagine that somebody who was at breakfast with us comes in the room and his cheeks are all puffy and you ask him what's wrong, and he just goes, "uh...uh... uh..." And you go, "Wait a minute. Wait a minute. Here's a piece of paper to write down what's going on here." And he writes down, "I'm starved." Now I ask him, "Did you eat breakfast?" "Uh-huh." "And you're still hungry?" "Uh-huh." And then I would ask him, "Did you swallow it?" "Huh-uh." "Oh, maybe that's why you're still hungry." See, it isn't enough just to ingest your food; you've got to swallow it for it to do anything for you. I'm Ron Hutchcraft and I want to have A Word With You today about "How to Make the Bible About You." Now, our word for today from the Word of God is in Joshua 1:8. And you might say it's about spiritual eating and spiritual digestion, because ingestion is not enough to satisfy your appetite. Ingesting food is not enough to nourish you. Joshua 1:8 puts it this way in the biblical formula for personal success. It says this, "Do not let this book of the law (the Bible) depart from your mouth. Meditate on it day and night." In other words, be saturated with God's Word. Take a Bible bath. You should be in it day and night, really knowing what it's saying. But listen, it says, "So that you may be careful to do everything written in it. Then you will be prosperous and successful." Did you catch those words "careful to do"? It doesn't say, "I want you to read the Bible to just know what it says." I want you to read the Bible to do what it says. The purpose of being in God's Word is to memorize it, meditate on it, but then to do what you read. In other words, until the Bible gets into your real life, until you've found a change you're going to make because of what you've read, all you've done is sort of take it in, kind of hold it in your mouth spiritually, but it's not in your system. So when you study the Bible, if you're going to read it to do something, that means before you close the Bible each morning when you're with the Lord, you say, "Lord, help me make a connection to something I'm going to face today." Always make that connection between what you're reading and what your life is doing right now. So, if you're reading about loving your brother, you say, "Okay, which brother am I having a hard time loving?" Okay, "Love your Ralph." Or whoever's the hard guy to love. If it's talking about patience, you say, "Let's see, who do I need to be more patient with right now? Okay, Lord, help me be more patient with my Mom, or my wife." If it's talking about temptation, then you say, "Which temptation am I facing right now?" And you put that temptation into the verse. So if it says, "Do not let sin control your body." Then which sin? Okay, so you put in there, "Do not let gossip control your body" (the one you struggle with, whatever it is). For example in James 1. Let's try this. You're reading the book of James, and it says, "Consider it pure joy my brothers whenever you face trials of many kinds." Now if you're just ingesting, you'd kind of go, "Today I read about trials." Now, wait a minute. No, no! Which trial are you facing right now?" You go, "Oh, man, my boss!" Or you might say if you're married, "My in-laws." Okay, then make it in the verse, "Whenever you face trials of many kinds (with your boss, with your in-laws) because you know that the testing of your faith (by your boss), (your in-laws) develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything." Now, that verse could just be about trials in general, or it could be about someone or something you're facing today. When you make that connection, you begin to swallow what you're eating. Every day ask yourself the question, "What am I going to do because of what I read?" And once you do that and start to make those changes, you are well on your way to an exciting new you - one day, one change at a time. Hey, don't be content to just ingest the Bible, digest it. That's the only way you can grow.

Summary In this conversation, Jess and Sav discuss their week and recent experiences. They talk about going to an adult skate night, taking mushroom gummies, and the challenges of dating while balancing work and school. They also discuss the issue of microplastics and the impact on the body. Overall, they reflect on their personal growth and the importance of making new memories. In this part of the conversation, the principal themes discussed are: 1) Diddy's abusive behavior towards Cassie, 2) Interracial relationships and the black wife effect, and 3) Parenting and children's mental health. In this final part of the conversation, Jess and Sav discuss the importance of setting goals for their children and teaching them to leave a positive impact on the world. They also talk about the need for boundaries and not giving in to every desire of their kids. The conversation then shifts to the topic of poor hygiene in relationships and how to address it. They also briefly touch on the reasons why men and women cheat in relationships. The conversation ends with book recommendations and a discussion about upcoming plans. Chapters 00:00 Weekend Adventures and Restful Breaks 03:14 Balancing Work, School, and Dating 07:38 The Impact of Microplastics on the Body 11:30 Making New Memories After a Breakup 15:17 The Importance of Reducing Plastic Use 20:16 Supporting Survivors and Apologizing 21:13 The Importance of Believing and Validating 22:58 Empathy and Imagining the Impact 30:09 Exploring Interracial Relationships 34:55 The Trend of Black Women Dating White Men 41:30 Prioritizing Children's Mental Health 42:11 Teaching Children the Value of Earning Privileges 42:29 The Importance of Kindness in Parenting 42:44 Being Stern with Children and Setting Goals 46:50 Addressing Poor Hygiene in Relationships 47:52 Understanding the Reasons for Cheating in Relationships 01:00:39 Book Recommendations for Strengthening Marriages and Essential Conversations Follow us @this.isnt.a.podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/this-isnt-a-podcast/message

The answer will surprise you!  The myth that acidity in the body or bladder is responsible for IC symptoms is one of the most harmful out there.In this 'sode we go through why the pH of urine has no effect on symptoms, how 'acid in' does not equal 'acid out', and what we should be doing instead.  We hope this 'sode helps to free you from 'food jail' and you can become more confident in what you eat!The Myth:  Ingesting acidic foods or beverages makes urine more acidic, irritating the bladder and flaring symptoms.The Truth:  While some acidic foods are common triggers for IC, the body is extremely complex and 'acid in' doesn't equal 'acid out.'  Many foods that contain acid are considered entirely 'IC-safe,' while some basic (meaning non-acidic) foods and drinks can also be major triggers.  Furthermore, acidic urine has been proven to be no more painful than neutral urine for patients with IC.  The two rules of diet changes with IC are simple: avoid your personal trigger foods and eat healthy.  It doesn't have to be any more complicated than that.PelvicSanity Remote ConsultationIf you're local to Southern California, we'd love to work with you to address the 'why' of your symptoms and help you find lasting relief!If you're not in SoCal, we can still help!  Check out our Remote Consultation Program (www.pelvicsanity.com/remote) for how our team can get you on the path to healing.About UsDr. Nicole and Jesse Cozean are the founders of PelvicSanity Physical Therapy (www.pelvicsanity.com) in Southern California. The clinic has helped thousands of patients in the Orange County, CA area and hundreds from around the world with a remote consultation and Out of Town Program.They co-authored The IC Solution and Nicole created The IC Roadmap online course to provide the most accurate, up-to-date information for those with interstitial cystitis. They run the Finding Pelvic Sanity Facebook group for a supportive online community for anyone dealing with pelvic health issues.Nicole has also created courses and trained thousands of pelvic PTs to provide better care through her work with Pelvic PT Rising (www.pelvicptrising.com). Subscribe to the podcast Follow @pelvicsanity for great info! Join the Finding PelvicSanity support group Check out www.pelvicsanity.com for additional help! And as always, we hope this has helped you find just a bit of pelvic sanity!

Join Jimmy as he delves into the intricate logistics of psilocybin mushrooms. Jimmy discusses the importance of proper storage conditions for psilocybin-containing mushrooms, sharing valuable tips on selecting suitable containers and avoiding moisture exposure.Moving on to ingestion methods, Jimmy covers a range of options, including brewing psilocybin-infused herbal teas, crafting mushroom chocolates, and preparing lemon tek solutions. Throughout the episode, Jimmy addresses common questions and concerns surrounding psilocybin use, such as dosage accuracy, potency testing, and the effects of heat exposure. He emphasizes the importance of informed decision-making and encourages listeners to seek reliable resources, such as the Miraculix potency testing service and online communities like Erowid and Reddit, for additional guidance.No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide.Additional Resources:Episode Blog PostHow Long do Shrooms Last? Do Psychedelics Expire & Go Bad?How to Store Psychedelic Mushrooms: A Complete GuideTop 5 Ways to Consume Psychedelic Mushrooms For TherapyTake your psychedelic education to the next level: Shop for Exclusive Client Resources.More Psychedelic Passage:Official WebsiteBook a ConsultationBlog PageYoutubeInstagram: @psychedelicpassage  Reddit: u/psychedelicpassageHave a burning topic in mind? Share your thoughts: Feedback & Topic Suggestions BoxAbout Us:Psychedelic Passage is the nation's first psychedelic concierge service. Our platform connects clients with a pre-vetted network of trusted, local facilitators across the country. We serve as an independent body that moderates the network of facilitators who all have their own private practice, which means we can advocate for you without a conflict of interest. Our comprehensive vetting process ensures each hand-selected facilitator serves jo

Unlocking the Power of Magnetism in Our Universe Introduction: Let's take a moment to delve into the realm of metaphysics, to explore the intricate web of energies that surround us. You may not realize it, but every object, from the smallest apple to the mightiest mountain, exudes its own magnetic field, pulsating with unseen energy. Ingesting an apple means absorbing its energy, a concept that intertwines our existence with the very fabric of the universe. The Cosmic Connection: Consider the food we consume daily, most of which derives its energy directly from the sun's rays. When a cow grazes on grass, it absorbs the energy within, passing it on to us when we consume its meat. However, the quality of this energy varies; animals raised on synthetic diets imbibe artificial energy, altering the natural flow of magnetism within our bodies. The Galactic Dance: Zoom out further, beyond our earthly concerns, to the vast expanse of our galaxy. Our solar system, a mere speck within the Milky Way, orbits around a central axis, forming a magnetic field that guides our cosmic journey. Yet, this axis isn't vertical, prompting speculation about the forces at play within our celestial neighborhood. Time and Rotation: Our galaxy spins at an astounding pace, its outer reaches nearing the speed of light. This rotational dance dictates time on a grand scale, with one galactic rotation encompassing the birth of our planet. Contrary to literal interpretations, the creation of Earth unfolds over eons, shaped by cataclysmic events and cosmic forces beyond our comprehension. The Pyramid of Universal Principles: Imagine a pyramid, its base stretching far and wide as we oscillate between polarities of emotion and experience. Climbing towards its apex, we transcend these fluctuations, tapping into the reservoir of energy stored at the core. Emotions, though potent, often drain us, blurring our clarity and sapping our vitality. Navigating the Pyramid: As we ascend the pyramid, our perspective shifts from compulsion to choice, from need to desire, until we reach the pinnacle of unconditional love. Here, love transcends attachment, an eternal flame that illuminates even the darkest corners of our souls. Mastery of thought allows us to navigate this pyramid with precision, conserving energy and attaining higher states of consciousness. The Leaf and the Root: Analogous to the tree's leaf and root, our existence oscillates between the ephemeral and the enduring. Just as the leaf seeks the sun's embrace, our aspirations soar towards the heavens, while our roots anchor us to the earth, providing stability and nourishment. Balancing these dualities is key to unleashing our full potential. Conclusion: As we ponder the mysteries of the universe, let us remember our interconnectedness with all things. Through mindful contemplation and deliberate action, we can harness the power of magnetism to elevate our consciousness and transform our lives. So, as you go about your day, consider the subtle energies that permeate every aspect of existence, guiding us on our journey through the cosmos. Signing off for now, Chris --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-walker70/message

Chemical research? Chemical ingestion? Ingesting chemicals while performing chemical research? Yes. Close both your eyes in a timeless double wink and enjoy this week's episode! Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/therealdevilsadvocatepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.therealdevilsadvocatepodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/therealdevilsadvocatepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therealdevilsadvocatepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/devil_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Facebook Group:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1527651661082644/⁠⁠⁠⁠⁠⁠⁠⁠ Intro Theme Music Written By Ben Altizer and Alex Ward Cover Art Designed by Justin Catron @Plagued1994 Produced, Mixed, and Mastered by ©Altizer Audio

Episode 85 Two Foods That May Be Stunting Your Spiritual Growth   If you have trouble meditating, struggle with depression or mood swings, you are going to want to listen to this episode. Ingesting these foods may be hindering your personal, spiritual, and physical growth. The first might be an obvious one to most of you. The second may ruffle some feathers, but I have first hand experience and there is a lot of information out there about this "healthy" root vegetable.   Warning: There is mention of depression and suicidal ideation in this episode as Donna explains her personal experience. If you or anyone you know is struggling, text 988 on your phone. Lifeline Chat and Text connects you with caring crisis counselors. We are scheduling now for Season Two. If you are interested in receiving a reading with a loved one in the afterlife, or a soul existence reading as part of a future episode, contact linkingpodcast@gmail.com. Purchase Donna's books on Amazon. You can find out more about Donna here: https://linktr.ee/donnaboylemedium. To schedule a private reading, contact Donna at dboylemedium@gmail.com.   Producer and editor: Donna Boyle Music from Freesound.org Opening: CD_PLENITUDE_002 kevp888 Closing: Pinecone ambient evanjones4   #meditation #nde #theafterlife #mediumship #souljourney #spirituality #pastlives #podcast

Hello Loves, Why do we get sick? Like really?My man and I decided to spend a month in Nicaragua to keep my lungs in prime conditions. Paradise on the cheap plus in-person time with my Team D wing woman Dana, who's built a beautiful life there with her family. Perfection!Within 48 hours of arriving… I got sicker than I've been in years. Have I not been meditating enough? Ingesting enough frankincense? Is this my way of burning karma? Am I a New Age loser? I could say it was the air freshener and bacteria and smoke and dust and burning rubber fumes and all the allergens that triggered my already sensitive respiratory system.Or I could say:It was my deep grief that I've been processing much of this lifetime, carried over from lifetimes, about the illusion we are separate, that I am alone in my sanity and longing for us all to get back to Love.It's not allergies baby,It's a cosmic home sicknessEps 97 of WITH LOVE, DANIELLE, is personal and universal:The “outer” reasons for sickness vs the innerward reason. Hint: the outer circumstance triggerthe inner imbalance.The healing pivot that makes all the difference—from berating ourselves to compassion The practice I use to saturate pain points with healing frequencies. How karma is the opportunity for us to realize our true capacities as healers The cure is in the sickness––which is always a call to Compassion. And hey… catharsis ain't a bad way to start the new year. Mentioned in this episode:Get my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. 222k readers are diggin' it!The Heart Centered Membership: 2 live classes/month + conscious community. Access to our ever expanding library of meditations, daily rituals, guided audios, playlists. Every spiritual practice in my metaphysical toolbelt. Please come in and take refuge. Tree Casa Resort in San Jaun del Sur, Nicaragua is a beautiful sanctuary. Kindest people. Ask for a room “at the top”... quiet, private, lovely. Hosted on Acast. See acast.com/privacy for more information.

Juan de Castro is COO of Cytora, leading product strategy, sales, distribution, partnerships and operations. He was previously UK COO at Hiscox (FTSE100), and lead Group Strategy and Corporate Development at the Group level, reporting to the Group CEO. Before moving into Insurance, Juan was a senior manager at McKinsey's Silicon Valley office, focusing on growth strategy and operational improvement engagements for Fortune 100 companies. He worked across a number of different industries, from Tech to Utilities and Financial Services, with a special focus on digital strategy and operational turnarounds.  A Computer Engineer by training, he started with a technical career owning P&L responsibility in a professional services division, building and leading engineering teams. He holds a Master's degree from Stanford Graduate School of Business and a Computer Engineering degree from Universidad Complutense de Madrid. Highlights from the Show Juan came to Insurance from consulting in Silicon Valley, and admits he didn't realize how much he didn't realize that justified the sense some have of the industry being behind, like not knowing the cost of the goods you're selling when you sell it He also found that we spend a lot to bring customers in, only to decide they're out of appetite, especially in the direct channel, where his carrier work focused Serving as COO of Hiscox UK, he focused a lot on the expense ratio, but worked on driving up premium per underwriter rather than cutting costs, which he sees as less sustainable or impactful He found getting the data you really need to do this is hard, like where underwriters spend their time or lose it Once you had the data, you had limited tools to deliver on what you discovered, like how to identify the right risks quickly and then get them to the right underwriters Juan sees a growing focus on the end-to-end workflow of underwriters, much like how manufacturing transformed in the Industrial Revolution New tools enabled the flow of work and automation New energy enabled speed and deploying tools that weren't possible before Automation allowed the new fuel and tools to push product through the system This is actually very similar to how underwriters work, and we're in the midst of the same type of drivers coming online New tools, like AI and Gen AI New fuel, meaning better internal and external data New ability to deploy automation that didn't exist before, so risk can flow (which is the idea behind Cytora's podcast that Juan hosts, called Making Risk Flow) This is a moment where underwriters can rise above the transaction to focus on macro-level issues and engage with brokers In the mid-market area that Juan and Cytora focuses, he talks about 10 Click Underwriting This is about using tools to remove the excessive number of steps and handoffs internally so risks can come in and be quoted within hours instead of days or weeks This includes using third party data and artificial intelligence to take in submissions, analyze and prioritize them in conjunction with a rating engine, to present prioritized opportunities to underwriters with the transactional work done for them When it comes to AI, Juan is interesting in enabling both the early adopters and those who are on the sidelines, unsure of what to do You need to have the right controls and safeguards, like not sending proprietary data to the LLMs to protect carrier's IP LLMs allow carriers to overcome historic roadblocks to digitization, with three examples he shared: Ingesting submissions from brokers and taking the insights from them without having to train models on hundreds or thousands of examples Mapping data, once extracted, so your internal systems can understand, like taking in varied occupancy reports in a way that informs a rating engine and record of risk system without a person having to make sense of it Bring together UW guidelines and the book of business to help guide underwriters on how to handle a specific risk – something you'd need years of coaching, shadowing and training to achieve otherwise Juan thinks the horizon for adoption of AI is different from past technology like IoT because the benefits aren't theoretical, they're real, tangible and demonstrable, so he believes the industry will move faster here This episode is brought to you by The Future of Insurance book series (future-of-insurance.com) from Bryan Falchuk. Follow the podcast at future-of-insurance.com/podcast for more details and other episodes. Music courtesy of Hyperbeat Music, available to stream or download on Spotify, Apple Music, and Amazon Music and more.

A 19-year-old freshman at UNC-Chapel Hill ingested fentanyl on campus at Duke University back in March and died according to papers now filed in federal court. Grace Burton’s death had been kept very quiet even though the student she was with at the time and the suspected drug dealer are now charged in the case. A student journalist at Duke wrote about what happened for an online news site. In this episode, WRAL’s Enterprise Team Executive Producer Ashley Talley sheds light on this tragic case.  

On this episode of They Walk Among America… Ethylene glycol is a colorless and odorless compound with a sweet taste commonly found in antifreeze. Ingesting a sufficient quantity of it can lead to fluid accumulation in the lungs, organ damage, seizures, and, ultimately, death. The effects of this poison typically manifest within one to twelve hours after ingestion, initially impacting the gastrointestinal tract and central nervous system. Within twelve to 24 hours, ethylene glycol starts affecting the heart and lungs, while toxic calcium oxalate crystals begin to form. After 24 hours or more, the metabolized poison takes its toll on the kidneys, and death becomes possible at any stage. This type of poisoning results in a slow and agonizing demise, yet it often remains imperceptible. One particularly troubling aspect is that antifreeze poisoning does not readily show up on standard toxicology tests. Consequently, if a death doesn't appear suspicious, the presence of antifreeze poisoning may go undetected…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Emily G. Thompson.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Dojo by In This WorldThings Gone Wrong by MomentsOut West by Alsever LakeBeyond All Time by MomentsCrescendo by FeatherlandSubmerged Metropolis by Lost GhostsDruid by Wicked CinemaWicked Intent by CJ-0Murmur by Lost GhostsIn The Night by Lost GhostsOcean Shadows by Chelsea McGoughDeparture by Alice In WinterRunner by FallsThe Birth of a Planet by FallsShadow Passage by Cody MartinMutual I'm Sure by Fleece MobWinds of Change by Four TreesThe Arctic by Gold CoastAcross The Desert by AcreageFor more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

This is Matt Reustle and today we are breaking down the data services giant, Equifax. Experian, TransUnion, and Equifax have built this fascinating oligopoly worth studying, but the business has extended well beyond the credit checks on mortgages. Their employee verification tool, The Work Number, may be their most valuable asset today. To break down Equifax, I'm joined by Mo Spolan, analyst at Weitz Investments. We dive into both sides of the business, the unique industry structures that they sit in, the history around competition, and Equifax's future outlook. The newest podcast from Colossus, Art of Investing is dropping next week! This is going to be a series of discussions with the world's best investors, company builders, academics, athletes, artists, and any human beings devoted to exploring the joys of compounding in all its forms. The first two episodes will be released on Monday, October 9. Art of Investing: Trailer Interested in hiring from the Colossus Community? Click here. For the full show notes, transcript, and links to the best content to learn more, check out the episode page here.  ----- This episode is brought to you by Tegus, the modern research platform for leading investors. Tired of running your own expert calls to get up to speed on a company? Tegus lets you ramp faster and find answers to critical questions more efficiently than any alternative method. The gold standard for research, the Tegus platform delivers unmatched access to timely, qualitative insights through the largest and most differentiated expert call transcript database. With over 60,000 transcripts spanning 22,000 public and private companies, investors can accelerate their fundamental research process by discovering highly-differentiated and reliable insights that can't be found anywhere else in the market. As a listener, drive your next investment thesis forward with Tegus for free at tegus.co/patrick. ----- Business Breakdowns is a property of Colossus, LLC. For more episodes of Business Breakdowns, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @JoinColossus | @patrick_oshag | @jspujji | @zbfuss | @ReustleMatt | @domcooke Show Notes (00:00:58) - (First question) - How Equifax extends beyond credit checks (00:05:02) - Evolution from the Wild West of credit to a tech-driven, regulated oligopoly (00:10:21) - Give-to-get model builds network; compiles detailed credit history (00:12:16) - How credit bureaus grow with GDP and loan volumes (00:15:19) - The shift from three to two credit checks for mortgages (00:23:16) - Facing cyclical shifts, credit bureaus' margins decline with IT investments (00:25:29) - How The Work Number, acquired by Equifax, has evolved into a critical income verification service (00:28:50) - Ingesting exclusive data, Equifax dominates income verification via a large network (00:32:51) - How Work Number stays atop the verification market despite competition (00:43:36) - Increasing Work Number margins lift Equifax; HR paperwork still strategically important (00:44:57) - Work Number poised for solid double-digit growth; boosts overall business outlook (00:51:15) - The 2017 Equifax breach led to executive shakeup and strategic focus shift (00:55:57) - Increasing competitive intensity, aggressive pricing, and potential regulation are key risks for Equifax (00:59:46) - Lessons learned from studying Equifax Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Colucci has the morning's top stories from the WCBS newsroom.

Look out...WILDCARD episode! We talk about what we've been Watching, Ingesting, Listening to, Doing to Stay Active, Creating, Appreciating, Releasing, and Desiring recently. If you have any comments, questions, or suggestions for interviews, be sure to email them to WhatIsLifeDudeShow@gmail.com. Also, be sure to leave a review on your podcast listening app of choice. It helps the show out and we'd love to hear from you!

On Today’s Show:   00:00:00:00.00 Introduction 00:02:54:00.78 Meade Skelton Merch Looks Exactly Like You’d Expect Buy This Shirt And Other Meade Merch In His Etsy Shop! 00:05:55:19.26 Meade Got Angry And Shared Some Controversial Views 00:09:38:12.33 New TikTard Frees All Inmates / Influences The Weather 00:16:54:09.64 Need For Speed Voice Acting Is Bonkers 00:22:13:19.09 Love […] The post What Type Of Laundry Powders and Liquids Are We Ingesting This Week? first appeared on Distorted View Daily.

On Today’s Show:   00:00:00:00.00 Introduction 00:02:54:00.78 Meade Skelton Merch Looks Exactly Like You’d Expect Buy This Shirt And Other Meade Merch In His Etsy Shop! 00:05:55:19.26 Meade Got Angry And Shared Some Controversial Views 00:09:38:12.33 New TikTard Frees All Inmates / Influences The Weather 00:16:54:09.64 Need For Speed Voice Acting Is Bonkers 00:22:13:19.09 Love […] The post What Type Of Laundry Powders and Liquids Are We Ingesting This Week? first appeared on Distorted View Daily.

Becoming Immortal: Eternal Youth, Transhumanism, Blue Zones, Bioengineering, & Ayahuasca JourneysMaster exploring telomeres, energy fields, global empathy, & a new vision of wealth. 19KEYS ft Dr. Bobby PriceDescription: 19KEYS presents High Level Conversations to bring you into the high frequency of speech and communication to elevate your mindset and value.S3E6 Ft. Dr. Bobby PriceFeatured Guest Bio: Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has vast clinical experience in hospitals, community pharmacies, and health care regulation with the FDA. After personally experiencing the healing powers of a plant-based lifestyle, he was inspired to adopt a more holistic approach to healing others. Now instead of filling prescriptions, he uses plant-based foods, medicinal herbs, and holistic techniques to help others restore their wellbeing; believing that when aligned with nature our bodies have an innate ability to heal.This Episode:This episode goes high level into the conversation of our understanding of the current health crises, natural food, & the paradox of Africa's youthful population.Featured Guest Contact:Website: www.drbobbyprice.comInstagram: @doctorholistic19KEYS:He is a believer in the unlimited human potential, and he aims to help more and more people realize their full potential. His mantra is “slaveship to ownership.” Growing up in Oakland, California as a Muslim of African-American origins, he had to face a lot of difficulties. Many people around him lost their lives due to poverty which motivated him to work harder and secure a better future. 19KEYS is a global thought leader and one of the pioneers in the space of Web 3, business, mindset, holistic wealth, tech , metaphysics and financial literacy; having millions of followers across the globe. 19KEYS is known for his relentless efforts in matters of wealth creation, especially for the youth. One of his initiatives has funded over 5 million student investment accounts. 19KEYS is also the co-founder of initiatives such as The Block World Order (BWO), Goldewater, and Crownz Society. When people think of 19KEYS, they think of a self-taught 21st-century polymath who believes work is the cure to all of our problems.Follow his links below to learn more:BWO (THE BLOCK WORLD ORDER)https://bwo.cheatcode.com/ LinkTreehttps://linktr.ee/19_keys Crownz 19 Linkhttps://crownz19.com/ GoldeWater Linkhttps://goldewater.com/ Book linkhttps://crownz19.com/products/paradigm-keys-solution-based-mind-reprogramming-e-book**************Special EYL Viewer Promotion**********Text “HLC“ to 2012283670Tap in on all platforms:Youtube:https://www.youtube.com/c/19keysTwitter:19keys.eth (@19keys_) / TwitterInstagram:www.instagram.com/19_keys/TikTok:https://www.tiktok.com/@19keysSend in a voice message: https://anchor.fm/19keys/messageSupport this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Medicine Girl Podcast, Robin Stebbins interviews the leading expert in Vitamin D3 research, Jim Stephenson Jr. who shares the swindle of this so called sunshine vitamin. To add insult to injury the remedy prescribed for allegedly "low" Vitamin D levels is worse then we realized, especially in children, whose bones are still developing. The medical community, even the functional, holistic medical freedom sector, accepts the pharma funded low serum level as gospel and recommends that to rectify this abnormal value, you must take rat poison also know as cholecalciferol, or as you purchased it, Vitamin D3. It is the same thing. Yes, I am sorry to say, you are ingesting a chemical rodenticide. And it is likely worse than you realize. So how can we get seemingly intelligent doctors, homeopathic, naturopathic, chiropractic functional medicine practitioners to not only recommend their patients take a toxic rodenticide, but mega doses of it? The answer is simple. You create a Vitamin D industry from the current annual billion dollar revenue, spend millions to conduct studies that will support your fraudulent claim and find an unscrupulous Dr to legitimize the hoax. Enter stage Dr. Holick, the aforementioned amoral MD, hired by the vitamin D industry (did you know that was even a thing?) who sold the medical association on a mythical sunshine vitamin deficiency range that when D3 supplemented cures everything from depression, MS, Guillain-Barre, Covid, brittle bones and so much more! The industry gave the physician hundreds of thousands of dollars to change what was considered normal to now abnormal for the Vitamin D lab values, making the majority of the population now deficient with the click of a button. By the way the serum value you MD orders is testing 25,D which is not even the right molecule. So now the 45 year old surfer is as deficient as the 80 year old bed ridden grandmother. This slight of hand earned the industry billions of dollars and more power to bamboozal the medical community with their fervently cherished peer reviewed articles from prestigious universities with a long web search trail singing the praises of supplementing Vitamin D3 to everyone and anyone that have now deemed low. But first, as we now know the Farma playbook, was to create fear by telling everyone with low values it could lead to a terrifying array of illness and disease if not corrected immediately with their brand of snake oil, aka Vitamin D3/Rodenticide. So now those "deficient", as it turns out is almost everyone, including pregnant women (who actually make more of the 125,D hormone, so supplementation is even more disastrous), infants and children. The only problem with this miracle cure is that is does the exact opposite of the intended use. (Once again Big Farma has us duped) When ingested, the vitamin, which is not actually a vitamin but a secosteroid hormone, pulls calcium from the body-teeth, bones, joints and floods the bloodstream with this newly extracted calcium your bones. Done over time this will lead to bone density loss, osteoporosis, heart arrhythmia from excess calcium, calcified (hardened) veins and arteries, kidney stones, renal damage and potential renal failure to name a few of the direct effects.  In this episode, we discuss what the serum lab your doctor is testing is actually meaningless and is testing the wrong value. How testing for the correct serum value shows that it is extremely rare to actually be deficient in the vitamin!! and if it is low it indicates a serious health problem that is not rectified by taking D3. We go over the connection with cholesterol and other similar molecules and how any interference of the bodies miraculous design leads to a cascade of problems including parathyroid and thyroid issues.  Jim Stephenson Jr Facebook group Secosteroid Hormone D in a wealth of information on the pathophysiology and latest research if you want to take a deeper dive. Also he lists all his podcasts and I recommend any with Morely Robbins and Jim as they clarify the more detailed research. Conclusion: There is no valid reason to take Vitamin D3/Cholecalciferol/rat poison. Ingesting the amount they sell in bottles will not kill you but will absolutely deteriorate your health over time. Any practitioner recommending this to you is breaking the hippocratic oath, first harming you, the patient and some even profiting with their private label supplements. Anyone such as Amandha Volmer who recommends her patients not only take Vitamin D3, but mega doses as she does, should be held responsible for the harm they have caused if they refuse, as she did to look at the research and continues to recommend it. Please take this to you practitioner and educate them, as they likely have not heard of this research thanks to Dr. Holick and the medical cartel. Once we start to educate ourselves and the medical community, we the people will be less likely to fall for snake oil cures and will be empowered to stop listening to anyone telling us what to put in our bodies. That power belongs to God and our own innate wisdom.    More about Jim and his Bio: "My passion for research in the field of vitamin D began  because of a family member's health issues, which included severe osteoporosis at the age of 51. During my quest to help her,  she was prescribed 50,000IU of vitamin D, which caused her to continue to decline and get worse. This incident gave me the incentive to start doing deep research on the topic of vitamin D.    My previous occupation in the fisheries industry taught me a lot about researching and writing scientific papers so as a natural progession, I applied that knowledge to my vitamin D research.  What I discovered was shocking! The truth was that supplementing vitamin D was causing severe, long-term health issues and that the claimed vitamin D deficiency was a lie and a hoax!  For the past two decades it has been my passion and avocation to keep researching and spreading  the word to help people learn about the dangers of supplementing with vitamin D."   "Embrace Fraud and Disgrace Reality"-Jim Stephenson The sad reality of Science and Medicine in the 20th and 21st century To Find Jim Stephenson Jr.  Secosteroid Hormone D Facebook Group https://www.facebook.com/groups/517807781731760/ The Truth about Vitamin D PDF https://docs.google.com/file/d/0BweFjwhHC9atek9IV3ZzQk1Wamc/edit?pli=1&fbclid=IwAR2OXkTuYZ68JZrey1q0ER41P2U6t4wmFf_R73gXXw6-dZxNJ8YMfRHr-Rk Not a Vitamin Video https://video214.com/play/ZQmLb39Xv50E6uJmayDHnA/s/dark?fbclid=IwAR1Fu17qlFe_cbvilKqgz_FzbzxpjQiNlmv0XLzWVj-4Dwhe_xxNvUV-ZW4   https://kffhealthnews.org/news/how-michael-holick-sold-america-on-vitamin-d-and-profited/ https://robynopenshaw.substack.com/p/vitamin-d-supplements-are-rat-poison?inf_contact_key=d9103f12f9e0186710876982809f4f716d9ebf63638ff85889fe352cff7601e8   To research further, I highly recomment Robyn Openshaw's Vibe podcast with Jim and her substack article: https://robynopenshaw.substack.com/p/vitamin-d-supplements-are-rat-poison?inf_contact_key=d9103f12f9e0186710876982809f4f716d9ebf63638ff85889fe352cff7601e8   To find Robin Stebbins: purifywithin.com

This is the final installment on how our diets effects our immunological system.  We wrap it up with a discussion about other remaining nutrients that provide a substantial impact to our health.  So come on over, join us, and hang out for a while as we wrap up our series of nutrition and immunity.     To donate and become a Show Patreon Member click here https://www.patreon.com/GetItRa  Watch on YouTube at https://www.youtube.com/channel/UCdwttRw4sudrGN6u3Gf1Myw/videos  Follow us on Facebook at https://www.facebook.com/Get-It-RA-363158217990024  Follow us on Twitter at https://twitter.com/GetItRA_Podcast 

This is the 4:00 PM All-Local for Friday, June 16th, 2023. 1010 WINS anchor Larry Mullins with more. 

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Dr. Raymond ThompsonBS, School of Engineering, 1974MS, School of Engineering, 1975CEO, Vista EngineeringMore InformationRaymond Thompson biography - Vista EngineeringVista EngineeringUAB News - Former UAB engineering Student of the Year named Engineer of the Year by ECBHomewood Star - Homewood engineering firm achieves international accreditationUAB National Alumni Society Past Presidents

It's a Playoff-fueled TMM with the surviving and thriving Alison, Shayna and Sara! Our 'Bit O'News' takes a look at Gerard Gallant and the New York Rangers parting ways. Then, 'How Does This Affect The Leafs' takes a look at the Panthers taking a 3-0 series lead and their vibes. Plus, a Hurricanes-Devils breakdown full of Taylor Swift puns, an update on the Oilers and Golden Knights and Mark Stone's health, and the Kraken's diversity of goal scorers against the Stars. Finally, our FMK takes a look at the Lady Byng finalists. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Playoff-fueled TMM with the surviving and thriving Alison, Shayna and Sara! Our 'Bit O'News' takes a look at Gerard Gallant and the New York Rangers parting ways. Then, 'How Does This Affect The Leafs' takes a look at the Panthers taking a 3-0 series lead and their vibes. Plus, a Hurricanes-Devils breakdown full of Taylor Swift puns, an update on the Oilers and Golden Knights and Mark Stone's health, and the Kraken's diversity of goal scorers against the Stars. Finally, our FMK takes a look at the Lady Byng finalists. Learn more about your ad choices. Visit megaphone.fm/adchoices

Things that go in...come out in many ways --- Send in a voice message: https://podcasters.spotify.com/pod/show/saturdays-with-shaun/message Support this podcast: https://podcasters.spotify.com/pod/show/saturdays-with-shaun/support

There are around 6,000 pediatric ER visits for button battery ingestion every year in the United States. If you even suspect your child may have swallowed a button battery, take them to the emergency room immediately for surgery. Ingesting a battery can cause severe and potentially permanent damage to a child's esophagus or digestive tract in as little as two hours. Pediatrician Cindy Gellner, MD, discusses how to keep your kids safe and why button batteries can be so dangerous.

Learning a piece of דרך מצותך on the spiritual properties of Matzah

In this episode, we do our March WILDCARD episode! We talk about what we've been Watching, Ingesting, Listening to, Doing to Stay Active, Creating, Appreciating, Releasing, and Desiring this month. If you have any comments, questions, or suggestions for interviews, be sure to email them to WhatIsLifeDudeShow@gmail.com. Also, be sure to leave a review on your podcast listening app of choice. It helps the show out and we'd love to hear from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/whatislifedude/support

We're consuming, we're filling up, we're taking in, but at the end of the day, our souls are still starving. Join Elle and author Amy Seiffert as they discuss her new book, Starved: Why We Need a Spiritual Diet  Change to Move Us from Tired, Anxious, and Overwhelmed to Fulfilled, Whole, and Free. You will be so glad you did!  Connect with Amy on Instagram Add Starved to your bookshelf today!

Merit's verified identity platform brings visibility, liquidity, and trust to people-data, giving organizations the clarity to make better-informed decisions, engage with individuals effectively, and pursue their mission efficiently. Merit works with trusted private, state, and municipal organizations to solve critical real-world problems in sectors such as workforce development, emergency services, licensing, education, and defense readiness. Merit ingests and processes highly sensitive data from a variety of government agencies. Privacy and security are of the utmost importance, but they must also balance data utility. To support customer and business needs, Merit uses a combination of off the shelf data stack tools and technologies along with off homegrown techniques around encryption and encryption key management. Staff engineer and data tech lead, Charlie Summers, joins the show to breakdown Merit's data stack, the life of data, the challenges they've faced with protecting sensitive data, and the ways they secure customer data. Topics: Can you talk about Merit and your role there? What kind of data are you typically dealing with at Merit? What's your data stack? Can you take me through the life of a piece of data? What's the scale of the data you're working with? How big is this data set? What challenges have you faced with securing sensitive data while using this stack? What tools, technologies, or techniques are you using to protect the data? How are you balancing the security of the data with the actual utility? How do you control access to the data? How does auditing work? Is every time the data touched logged in some way? How did you think through build versus buy? Why is privacy and security a priority for Merit? What future technologies in this space are you particularly excited about? Resources: Careers at Merit

We're Ingesting Foods That Might Have Known Nerve Toxins In Them That Increase The Risk Of Parkinson's Disease Dr. Ray Dorsey, M.D.• https://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey • Book – Ending Parkinsons Disease #RayDorsey#ParkinsonsDisease  #Parkinsons Dr. Ray Dorsey, M.D. is a medical doctor and author of  Ending Parkinson's Disease: A Prescription for Action. In this "must-read" guide Dr Dorsey and three other doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. Dr. Ray Dorsey is David M. Levy Professor of Neurology and Director of the Center for Health + Technology at the University of Rochester Medical Center. Dr. Dorsey is helping investigate new treatments for movement disorders and improve the way care is delivered for individuals with Parkinson disease and other neurological disorders. Using simple web-based video conferencing, he and his colleagues are seeking to provide care to individuals with Parkinson and neurological diseases anywhere that they live. Professional BackgroundDr. Dorsey previously directed the movement disorders division and neurology telemedicine at Johns Hopkins and worked as a consultant for McKinsey & Company. He completed his undergraduate studies at Stanford University, medical school at the University of Pennsylvania, and business school at the Wharton School. ResearchDr. Dorsey's research has been published in the leading medical, neurology, and economic journals and has been featured on National Public Radio, The New York Times, and The Wall Street Journal. Collaborators include Johns Hopkins University, Pfizer, Teva, IBM, MC10, Apple, the Michael J. Fox Foundation, the West Health Institute, the Patient-Centered Outcomes Research Institute, and the National Institutes of Health. To Contact Dr. Ray Dorsey, M.D.https://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode, we do our first true WILDCARD episode! We talk about what we've been Watching, Ingesting, Listening to, Doing to Stay Active, Creating, Appreciating, Releasing, and Desiring this month. (Don't worry...this will actually make sense in the episode, lol.) If you have any comments, questions, or suggestions for interviews, be sure to email them to WhatIsLifeDudeShow@gmail.com. Also, be sure to leave a review on your podcast listening app of choice. It helps the show out and we'd love to hear from you! --- Support this podcast: https://anchor.fm/whatislifedude/support

Louisa Nicola is a neurophysiologist and brain coach for many professional athletes and Wall Street execs. She discusses science-based tools and strategies to boost brain health and mental performance. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 15% with code podcast at checkout Link to the Video Interview: https://bit.ly/3R7noel Connect with Louisa: https://www.neuroathletics.com.au Show Notes: 03:10 Louisa was elite triathlete when she realized the impact the brain had on all aspects of performance. She and her fellow athletes were not taught about sleep or nutrition. 04:20 The nervous system must be optimized to optimize performance throughout the body and as a person. 05:35 We used to sleep about 12 hours a day in prehistoric times. Sleep regenerates our brains. 06:20 There are 4 stages of sleep. Stage one is as you are falling asleep. Stage 2 is light sleep. Stage 3 is deep sleep/slow wave sleep/non-REM sleep. Stage 4 is REM sleep. Stages 3 and 4 are the most important stages for our brains. 06:52 During deep sleep, hormones are secreted: testosterone, estrogen, growth hormone. The glymphatic system is your brains sewage system. It cleans toxins, including amyloid beta. A buildup of these toxins can lead to neurodegenerative diseases. 07:50 Your brain is comprised of neurons and others. Glial cells bind neurons together. During deep sleep, glial cells shrink, making way for the cerebral spinal fluid in your brain to wash out the trash. 08:55 A groggy wakeup may be an indication that you are not getting into deep sleep. 30% of your total sleep time should be deep sleep. 20% of total sleep time should be REM sleep. 09:30 REM sleep is where memory consolidation and learning take place. 10:30 The biggest disruptor of sleep is anxiety and stress. This activation of the sympathetic nervous system may prevent you from falling asleep or wake you in the night. 10:55 Alcohol is the biggest inhibitor of REM sleep. Blue light blocking glasses are helpful, but do not block out all light. 12:00 Eating less than 2 hours before bed keeps us awake through digestion and the increase in our core body temperature. Core body temperature must drop at least 2 degrees for us to go to sleep and stay asleep. 15:00 Alcohol inhibits the action of GABA, our calming neurotransmitter. Cortisol peaks with alcohol. Alcohol and marijuana sedate you. It does not elicit sleep stages. 16:15 You are preparing for sleep the minute you wake up. Consistency is key. 17:20 Try to get as much sleep as possible before you get on a plane. It is called Sleep Banking. 18:10 Your prefrontal cortex is the ruler of your brain. It is where cognition happens: attention, reaction time, processing speed. 6 hours of sleep is a sleep deprived state, in the scientific literature. 10:20 As we age, we have a lower efficacy of our frontal lobe. There is a thinning of our cerebral cortex. Thinning in the prefrontal cortex causes a lower decision rate and worsening of our processing speed, inhibition and impulse control. 21:20 We can slow brain ageing through lifestyle interventions, such as sleep, good nutrition and exercise. 21:40 There is an atrophy of our brain white matter, where our myelinated neurons live, as we get older. Our processing speed declines. This can be seen using an EEG. 25:50 Mild cognitive impairment is a predementia state. 27:30 You should be working on your brain. It is the control center of your entire body. 27:50 You can stave off predementia states and the slowing of cognition through exercise. 29:45 Head trauma can cause an accumulation of talc proteins tolC proteins and amyloid beta, which is somewhat comparable to Alzheimer's disease. 30:30 A hard hit may require a month's recovery. Within 24 hours post trauma, decreasing the temperature of the brain, eating a high fat diet, or having exogenous ketones can help heal the brain. 33:40 Ingesting exogenous ketones can help prevent trauma from happening to the brain. 36:00 EPA/DHA are anti-inflammatory. If you have a high omega 3 index of 8% or more, you can increase your life expectancy by 5 years. 37:10 A risk factor for all-cause mortality is a low omega 3 index. 37:40 Quality supplements reduce risk of oxidation and toxicity. EPA/DHA feeds your brain what it is made of. It is made of water and fat. A high omega 3 index helps with cell membrane fluidity. 39:25 A standard omega 3 blood panel does not test the red blood cell. Red blood cell cycle lasts about 120 days. You need to ingest EPA/DHA daily for cardiac, brain and overall health. 41:20 Farm raised seafood does not contain the same amount of nutrients. 41:30 Omega 3 is made of EPA, DHA and ALA. ALA is the plant form found in flax and chia seeds. To get the recommended dose of omega 3 through ALA is a lot of food. ALA gets converted into DHA. 42:20 Your eyes are the only neurologic tissue outside your brain. Vision changes may be a way to indirectly assess brain health. 45:05 Most 2019 deaths were attributable to heart disease and brain diseases. 45:40 A healthy performing brain can make sound decisions, be rational and practice impulse control. 47:00 Your brain fatigues faster if you are not eating well, sleeping well, and exercising. You need brain energy. Stress and an inflamed brain disrupts pathways in the brain. 48:50 People who have type 2 diabetes and obesity have a higher rate of neural inflammation. 49:50 When we exercise there is a release of myokines, muscle-based proteins (peptide hormones). They act on different organs in positive ways. They are water soluble, and some can pass the blood-brain barrier. Binding receptors to myokines are on heart muscle, spleen, liver and more. Once bound, they create a chemical reaction. 51:10 Interleukin 6 myokine, is secreted with the contraction of a muscle. It is pro-inflammatory cytokine… unless it is released from a muscle – where it is released as anti-inflammatory. It affects immunity and different areas of the brain. 52:00 Irisin myokine is a messenger molecule. It crosses the blood-brain barrier to the prefrontal cortex, where it affects cognition, and hippocampus, where it induces BDNF, that induces neurogenesis. 53:56 When you learn something and immediately exercise, you can have greater capacity to remember. If you sleep for 20 minutes after learning something, you will embed everything you learned. 54:30 Irisin release is increased 1 hour after exercise. 54:50 Workouts of 70 to 80% of you one rep max for a robust release of irisin. More of a release is given during resistance training, than aerobic. The more resistance, the more the release. 58:10 You can stave of neurodegenerative diseases and states by 20 years by inducing exercise protocols that impact myokine release. 58:50 50 million people worldwide are affected by Alzheimer's disease. That rate is set to triple by 2050. 59:30 EPA/DHA can clear accumulated proteins in your brain. 00:01:00 Demyelinating diseases, MS, are becoming more prevalent. Chronic stress and chronic cortisol may be the cause.  

Hour 1 of The Drew Mariani Show on 1-12-23 Andy McCarthy joins us to talk about the second batch of Biden's classified documents that were found in his Delaware garage Jordan Davidson highlights the growing dangers of having edibles around the home that typically look like candy -- children have been accidentally ingesting them at alarming rates

A reminder to parents, please be sure to check your child's trick-or-treat candy. There are reports of candy-looking fentanyl going around. Ingesting just a little bit of it could kill your child. So, please make sure your child knows not to eat any of the candy while they are out and before you get to inspect it.Then, in this segment of The Captain's America: Third Watch, I talk current events including the Midterm Elections, the diesel fuel shortage, and the idea of taking back our country through nullification...RELATED LINK(S):https://www.undergroundusa.com/p/elections-cant-continue-being-aboutSign-up for our mostly daily mail out here:https://www.undergroundusa.comSupport Underground USA (BTC)https://commerce.coinbase.com/checkout/7b2d8c35-55b9-49ed-9918-f7cc6f2a488dSupport Underground USA (USD)https://checkout.square.site/merchant/SW8KGEWAS2A22/checkout/SXG24XFCOWMROX3D5IN42TB2Convention of Stateshttp://ConventionOfStates.com/?ref=69171

Today is a learning episode. Tallest people by country. How the oceans are different. Being English makes you a professor. In the end, Who cares? btw Jimmy is back in his groove of talking too much

People assume that personal trainers and fitness enthusiasts are dumb. Broscience has been synonymous with trainers who impart fitness advice without a scientific basis. But Alexander Cortes or AJAC has his way of flipping the broscience culture.As a certified personal trainer, he applies clinical data, hard science, and evidence from study together with practical, real-world applications. He maintains a reputation for educating his clients based on knowledge and intellect. The goal is to make diet simple yet effective so more people can understand it. His interest in fitness made him learn more about its historical context. The connection he found between history, fitness, and nutrition helped him provide better diet recommendations and training for his clients.  Quick guide:2:21 Guest introduction and flipping bro culture6:03 Give good effective nutrition information8:51 From one-on-one personal training to online massive training11:44 The backbone of his success and credibility16:50 Historical context of fitness19:41 What is the useful science? How do we choose what's not garbage?26:27 The replication crisis in science28:43 Which comes first, fitness or nutrition?32:09 Change of diet in a obesogenic society35:15 Right amounts of diet and exercise40:40 The pain experience51:14 Living in Thailand and how it has affected his approach to fitness57:35 Injury in squatting1:01:10 What to look forward toGet to know our guest:Alexander JA Cortes works as a personal trainer, something he has been doing since he was 20. He did not expect that he would be doing this professionally. He started his career with the traditional training model in the gym, but he now reaches more people through his online programs.“If there are certain practices that have been done for decades, centuries, hundreds of years, thousands of years. And we can see these training traditions, or these eating practices even, they have been done for very, very, very long periods of time. They routinely produce exceptional health outcomes, we should study those things, we should weigh that as like, okay, that's significant. Something in there is right. It is correct. It's truthful, it's good information, it's good practices. It's reflective of our biology." - AJACEpisode snippets2:56 - 4:10 - Making science workable for people7:57 - 8:51 - What men look for are actual routine12:24 - 13:29 - Reputation based on knowledge and intellect, not in physique17:24 - 18:09 - The quality of your practice depends on you being a good thinker28:47 - 29:32 - Exercise tells your body what to do with the food you consume31:04 - 31:51 - We live in an obesogenic society32:55 - 34:20 - Good diet meets your caloric, macronutrient and micronutrient needs36:07 - 37:33 - Ingesting healthy amounts of carbs, protein and fats47:38 - 48:29 - The reliable way to treat pain is to exercise53:57 - 55:07 - Is doing squats really essential?Connect with himTwitter: @aja_cortesInstagram: @aja_cortesWebsite: cortes.sitConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

When broken down, plastic products create tiny particles called microplastics. These nearly invisible specks seep into our water, air, and have recently been found inside our bodies. Experts discuss how we ingest microplastics, and what potential effects they may have on our health. Learn more: https://radiohealthjournal.org/what-you-should-know-about-ingesting-microplastics/

In this episode we sit down with Tim Noakes to dissect the topic of hydration and places that we miss the mark as providers regarding fluid replacement, and specifically highlighting the compounded effects that we see in underserved communities. Music Credit - Title: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day)”, Author: “ https://soundcloud.com/lakeyinspired/chill-day (LAKEY INSPIRED), Source: “https://www.youtube.com/watch?v=0WQBUiO1-SA&list=PLpO7cluO-atBprumE2bAYmrCJfU0a3zSn&index=21 (Chill Day — LAKEY INSPIRED)“, License: “https://creativecommons.org/licenses/by-sa/3.0/ (CC BY-SA 3.0)”

Let's talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. At Organixx we believe in maximizing the strength of our blended supplements by sourcing high quality and clean ingredients. And then we take it to the next level by asking the question…”What ingredients can we blend to produce a combined benefit greater than the sum of their separate benefits?”   Frankincense Frankincense is the resinous extract from the trees of the genus boswellia, have been used for centuries in cultural ceremonies, as a cosmetic agent, as a traditional medicine to treat a variety of ailments, especially inflammatory diseases, which we just talked about, including asthma, arthritis, cerebral edema, chronic pain syndrome, chronic bowel diseases, cancer, and some other illnesses. Boswellic acids are the active compounds of frankincense. Some studies have shown that the use of frankincense can also improve the learning, enhance the memory in animals and human beings. Two ways that you can get frankincense Essential oil Ingesting   Myrrh Myrrh is a reddish-brown dried sap from a thorny tree. Commiphora myrrha is the actual name for it, but it's native to Northeastern Africa and Southwest Asia. Myrrh has long been used in traditional Chinese medicine and Ayurvedic medicine. Scientists are now testing the oil's potential uses, including for pain, infection, and even skin sores. Myrrh also can help combat pain and swelling, and it's also a very powerful antioxidant, which combats oxidative damage, which we know can be really bad for our health. Oxidative damage from free radicals contributes to aging and even some diseases.   Turmeric Turmeric is believed to be one of the most effective nutritional supplements in existence. Many high-quality studies have shown that it has major benefits for your body and for your brain. Turmeric is the spice that gives curry its yellow color and has been used in India for thousands of years as a spice and medicinal herb. Recently, scientists started to back up what Indians have known for a long time. It has powerful anti-inflammatory effects. It's a very strong antioxidant.  It is very, very, very powerful when it comes to brain health, when it comes to combatting disease. Turmeric, in its raw form, it's not very bioavailable, again, which means it's hard for your body to absorb it and really to get the curcumin, which is the real active compound out of turmeric that's the big benefit, and I mean we're talking single digit percentage of curcumin that you absorb out of turmeric. If you're looking at using turmeric on a daily basis, I think that you can use piperine if your body reacts well to it. Piperine changes the enzymes in your stomach, which is what helps make it more bioavailable for the turmeric. That same thing happens if you're on prescription medication. So, I always warn people, if you're taking prescription meds, kind of stay away from the turmeric supplements that have piperine in them, or black pepper, because it can increase or decrease the efficacy of that prescription med, which also increases and decreases the efficacy of the side effects of it. When you ferment it, that releases those enzymes so that when you ingest it into your body, now all of the enzymes that your body needs to break down that turmeric and absorb that curcumin is right there in your gut. It can also support brain health. It's been proven to improve brain function and lower risk of brain diseases. It can lower your risk of heart disease.   Putting Them Together They have a synergistic effect, having all three of these ingredients together. So strong and so powerful, we actually created a supplement called Magi-Complexx. What we found out is actually combining all three of these together, that synergistic effect is phenomenal.   Magi-Complexx Comes in two forms: capsule and essential oil.   Resources: Organixx Magi-Complexx Organixx Article on Frankincense Organixx Article on Myrrh Organixx Articles on Turmeric EYO Podcasts on Turmeric (1) EYO Podcasts on Turmeric (2) HOLY REVELATION: Biblical Scholars Left Speechless After Discovering Divine Painkilling “Recipe” Hidden Inside a Two-Thousand-Year-Old Manger Magi-Complexx Essential Oil Blend Magi-Complexx Capsules - Organic Turmeric Inflammation Supplements