Vidisha Kaushal

This Monday I bring to you the story of Salma and her wise aunt. Through this story I invite you to look into your own patterns of life. Make sure you catch the Mini meditation in the end

Through this powerful real life story, find out what happens when we dislike an aspect of ourself & want to break through! Do share this important message with all your loved ones!!

Discover through this simple story the secret to healing this world. When you feel this world is becoming too angry or too negative for you- here is what to do. If you enjoy today's Zen story and mini meditation consider giving this gift to loved ones

Find out how long it will take for your efforts to yield results. Through this powerful Zen story of a master n his disciple , we find out the answers to some of our own questions. Do share this offering of love to all your dear ones

Are you like Susan? What can you learn from the story of Susan. Affirmations, meditation, positive thinking- Susan did it all Then Why did she wake up feeling exhausted? Discover the secret in this episode of Monday musings. Share this story with friends n family ❤️❤️❤️

Discover the secret of this indigenous tribe that could make a wonderful shift in our own mental well being. On the occasion of World Mental Health day this simple story can teach us so much. Do share with friends & loved ones

When a client realized her life was stuck because of all the emotional baggage she carried from her previous marriage, she decided to let it all go. What happened next shocked her. Discover what happened next in this edition of Monday Musings . Don't forget to share this with someone who needs to hear this. Do subscribe so you don't miss the magic

When misfortune comes , it brings more of itself. As humans we crave to get out of it and experience joy. How did the old man finally break free! Through this simple story of life, I bring you inspiration and alignment with a mini meditation in the end. Do share this message of love n joy. Sharing is a wonderful way to transform this world!

The story of the 2 captives- so simple n yet profound. Allow this short lill story to be the catalyst for your deep reflection. Let me know what you are taking into this week. Mini meditation in the end. I'd love to know how it went for you!

Allow this amazing story of Sumaira to help you reflect and align. Do share in your comments what you learnt and enjoyed. Stay on till the end for the mind meditation.

Here's the story of the master walking through the jungle with his disciple. Discover what happens when the disciple hears a distant fight. Stay on for the mini meditation

Welcome to the revamped Monday Musings. Here is one of my favourite stories- the story of David! I'd love to know if you enjoyed this format & got clarity today. Lots of love

Goals can be amazing n yet goals can feel like a forced thing too. Many of like to go with the flow. So what is the way out. In this episode let's discover this n more! Share this with a friend who needs it

We grow up learning how life is filled with problems and struggle. At some point we get exhausted of all the strife, the suffering and all. Here is something simple to do for the problems in our lives!, Mini meditation in the end

How many of us lost the spark during our childhood/ years of growing up? And how do we begin to recover it? In this episode of monday musings we explore this universal phenomenon. Do subscribe if you haven't yet!

What kind of choice do I have in my life right now? There are so many aspects where I might feel the absence of the most important freedom in life- the freedom to choose. Lets go a little deeper into this. Shall we?

How old are you? Do you choose clothes appropriate for your age? Are your activities perfect for the age that you are? Ah! The 'age' story. Let's navigate this journey shall we?

Life occurs in 'ordinary' days n nights and yet we crave to live the phenomenal destiny each of us dream of .The eternal dilemma of enjoying what IS versus what our dreams are. Come untangle these knots of life with me. Much love to you❤️

This Monday let's dive into the amazingly powerful journey of creativity. Unraveling what it truly means...going beyond the cliched. Mini Meditation at the end as always

Loss of loved ones, loss of health, loss of time, loss of financial security and most of all loss of freedom. So many of us face so many losses in today's times. Let's find out what lies beneath it all and how to deal with it.

So much happening around. As the chaos and suffering grew, I found my enthusiasm for life going down. Let's find out what helped me and experience it through a mini meditation. Sending you all a warm hug!

Environment not conducive? Mind not still enough? Too much mental traffic? Let's discover what we can do. Mini meditation in the end.

When all around me , I see disease and pain. When human suffering and my environment brings out my inner anxiety..How do I cultivate any peace? Join me as we explore these burning questions followed by a mini meditation by Louise Hay❤️

Discover what happened when I found myself gripped with feelings that felt terrible. Followed by a mini meditation

How do I unburden myself? There is stress and pressure everywhere. How do I strike a balance in life? In this episode of Monday Musings learn this and so much more.

When in despair or when surrounded by challenges how can we find our way out? In this edition of Monday Musings discover this powerful key

When n where did I forget the lighter side of me. Are my jokes n one liners a cover up? discover this n so much more in this episode of Monday musings.

Discover the impact your beliefs have had on the life you are creating. Reflect & reset with the loving mini meditation in this bite sized episode of Monday Musings. Subscribe, share and spread peace n joy

Self love? Ah but which self ? Is it about pampering your self at a plush spa or is there more to it? Come discover this for yourself. Mini meditation in the end

This one belief had such a deep impact in the life I experienced for several decades. Come decode and rewire your beliefs with me. Stay till the end for the mini meditation! Subscribe & share with friends and family

"I don't want this. Why can't people understand? Why cant this be better? " Resistance to what exists is exhausting and frustrating. Yet we helplessly keep doing it. Today's episode is all about resistance and what to do with it. If you enjoyed this episode , do share it with friends and family❤️❤️

In this episode of Monday Musings travel with me through the slippery road of perfect interntions and how they fail. Learn the one practice that changed it all. Followed by a mini meditation Subscribe and share with your friends & family if you found this useful

'Think positive'. 'Let go of negativity' 'Good vibes only'. How many times do we try and follow these? And then we fail miserably. In this much requested episode of Monday Musings let's find our way out. Subscribe right now and be the first to receive our weekly dose of inspiration,

Feeling lonely puts us in the feeling of separateness in a not so nice way. Let's go right in and discover what makes us lonely and is there a way out?

Many of us aspire to stay positive and afloat. Yet people, events and the world around us often feels overwhelmingly negative. Discover what you can do when everything around you feels negative.

As I lost alot, where did I finally find the answers? Come discover this with me in this episode of monday musings. Do share this episode with loved ones.

In this edition of Monday musings come travel with me as I reveal the patterns of my childhood . As always a mini meditation follows. Do share this episode with friends and family

In this episode discover my childhood conflict with time. Set the energy for prosperity in time . If you resonate, share this with people who matter to you

Discover the journey of energy and align yourself to your core beautifully . Loved this episode? Share it with friends and family ! Much love dear friend❤️

A beautiful morning revealed to me the secret of every creation of Nature when it is in alignment with nature. Discover this in episode 126 of Monday Musings, our weekly dose of inspiration and centering. Subscribe, share and comment so love can spread,

Dive right in to know about my recent experience with getting trolled and how I navigated it. We'll end it with a mini meditation to align our energies for the week. Love and peace,

The season of de-cluttering taught me so much this time. Sharing a few of my precious insights with all of you followed by a Mini Meditation If you enjoyed this episode of Monday Musings, do share this with other that you care for

Times of surrender and times of connecting within. Blissful? Yes. But there was one teenie weenie problem- I would soon lose the plot Big juicy goals? Sure. Working hard and smart- you bet and yet I'd head straight for a burnout! Discover how I found my way out! If this resonates with you, I want to hear from you. Do share this with people you care for Be the light in someone's life.

How often do we listen to our body ? How often do we notice the signs from the body and decipher them in light of what is happening within us. More often than not we rarely listen or communicate anything with love to this vehicle that we have for an entire life time. Let's connect within in this episode of Monday Musings and tune in to this wonderful miracle! Loved this episode? Subscribe now and do share this with people you care for :)

When I accept things am I not losing the urge to work on my goals?! This is a question that someone asked me on my instagram live this Saturday . A question that nearly everyone has and I did as well. In this edition of Monday Musings we figure this out and follow it with a mini meditation Love and light. Do share this edition with friends and family if you enjoyed it! P.S Acceptance does not mean allowing poor behavior!

This edition of Monday Musings is an unusual journey. Listen, reflect, Meditate as we navigate this journey inwards. Do write to me how your experience was. If you enjoyed this episode, please do share this gift of love and wisdom with people you care for

Want to be a better person? A better partner/ mom/ dad/ friend/ parent/ child/ employee/ entrepreneur? This edition of Monday Musings is specially for you. Discover the secret to being a better you! Do subscribe if you already haven't because that is how you get exclusive access to these nuggets of joy and wisdom every Monday. Loved this? Share this wonderful resource pool with people you care for :)

Not Good looking enough? Successful enough? Spiritual enough? Sorted Enough? Nice Enough? The long lists of Not Enoughs, that all of us have. Yet , is there a purpose to it all? Isn't this how we improve/ remain grounded/ remain good? In this edition of Monday Musings, we go right in and discover the way out. The link to the instalive session mentioned is as follows https://www.instagram.com/p/CFmXywRFKEG/ Do share this podcast with those who matter. Sending you lots of love

Self Love is Selfish. Self Care is being self centered. What happens when we are told to just Be and not do. Does this ring a bell? Come discover what happens on this journey filled with paradoxes. Subscribe if you haven't already subscribed and get first access to our weekly podcast

The straight line- fascinating, comforting, 'normal'. How many of us say All I want is for everything to just be normal This monday- I'd like to take you on little adventure with me to explore the straight, the curved, the topsy turvy! #mondaymusings #mondaymusingswithisha #vidishakaushal #weeklyinspiration #weeklypodcast #mondaymotivation

Do you know the story of the brown leaf who really wanted to turn green ? Or the wood that wanted to get rid of all the knots and be boringly plain and same all over? Hmmm something tells me you already know these stories but just don't know where to look. In this edition of Monday Musings, let's discover them both and find more treasures too! Subscribe if you are yet to do - be the first one to know everytime I post. And how about sharing this with 2 people that you care about :) #mondaymusings #mondaymusingswithisha #weeklypodcast #mondaymotivation #inspiration #weeklymeditation #consciousliving #consciouslifeacademy #vidishakaushal