Podcasts about realage

Joe Giglio and Hugh Douglas dive into the polarizing debate of whether wins are a valid quarterback statistic, using Jalen Hurts' career as a primary example. They analyze the impact of injuries to Mike Trout and trade rumors surrounding Byron Buxton on the Phillies' pursuit of a power bat. Jamie Watson also provides a World Cup update. 01:50 - Phillies Trade Targets 06:15 - Barbershop Etiquette 08:42 - Quarterback Wins Debate 16:40 - Alec Bohm Trade Value 22:10 - Brazil Fans In Philly 27:10 - Jamie Watson Interview 39:50 - Changing Minds On Hurts 46:50 - Sauce Gardner's Real Age

Welcome to PGX Ideas. #3PGX Ideas is where I sit with people who think for a living — scientists, philosophers, builders, and the occasional genius who doesn't fit any category.These conversations are dense. They're long. They won't give you a shortcut.If you're looking for something light, that's PGX: Raw & Real → https://www.youtube.com/playlist?list=PLa6DgTttATAc0hftp0aZtUvCgVSKO8hbxIn this episode, I spoke to Graham Bruce Hancock - British author known for promoting pseudoscientific explanations of ancient civilizations and hypothetical lost lands.Timestamps:00:00 – Is India way older than we think?02:48 – The Yuga Concept in India06:55 – A lost world before our world08:38 – India was bigger during the Ice Age09:40 – Ram Setu was actually REAL13:13 – How old the India is?18:32 – The story of Manu and the great flood25:14 – Why did all old civilizations start together?29:34 – The comet that may have destroyed everything40:46 – Archaeology is missing huge parts of the World48:53 – The number 108 isn't a coincidence55:49 – Kailash Nath Temple still shocks scientists today1:00:40 – The Pyramid knows the size of Earth1:10:01 – Yoga was never just an exercise1:13:51 – He found an underwater city near India1:22:42 – Why number 7 is so unique?1:30:50 – Do he believes on Aliens?1:36:39 – How knowing our past can change everythingEnjoy.— Prakhar

He was lying--she's forever 28! + Is Kris Fade having mempry problems? + Big Rossi has a 'brilliant' game ideaSee omnystudio.com/listener for privacy information.

Ray White chats with Vicki Turner on several trending topics: United States President Donald Trump’s comment that the UK’s Keir Starmer is “no Winston Churchill” amid tensions over Iran strikes; questions around footballer Cristiano Ronaldo’s private jet leaving the Middle East for Madrid after a drone attack on the US embassy in Riyadh, sparking speculation he may have fled; and why, despite beauty treatments or surgical enhancements, it’s actually your ears that reveal your true age. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Ray White chats with Vicki Turner on several trending topics: United States President Donald Trump’s comment that the UK’s Keir Starmer is “no Winston Churchill” amid tensions over Iran strikes; questions around footballer Cristiano Ronaldo’s private jet leaving the Middle East for Madrid after a drone attack on the US embassy in Riyadh, sparking speculation he may have fled; and why, despite beauty treatments or surgical enhancements, it’s actually your ears that reveal your true age. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Britt has discovered her 'biological age', a former-Miss Universe contestant has been slammed for refusing to buy her kids gifts EVER and the Social Media Ban has come into effect today.See omnystudio.com/listener for privacy information.

Are your listening habits "older" than you? Do you have a different "musical age"?

Most of us learned that the chakras are an ancient yogic system, but what if that story isn't quite true? In this episode, I take you down the rabbit hole that completely changed how I understand chakras. What started as simple class planning for my yin yoga series turned into a deep dive into the forgotten history of the modern Western chakra system. We'll trace their journey from early Tantric philosophy to Theosophy, Carl Jung, and the New Age movement. You'll learn how a mix of Western psychology, color theory, and mysticism transformed a centuries-old meditation map into today's popular seven-chakra rainbow model. Together, we'll explore: Why the modern chakra system isn't as ancient as it seems How Western thinkers and energy-healing culture shaped its evolution What Sanskrit scholars reveal about the original Tantric practices How source amnesia changed modern yoga—and what we can do to reconnect This episode is perfect for yoga teachers, philosophy students, really anyone who's ever felt like the chakra system didn't quite add up. Get ready because this conversation will change how you see yoga history forever. All Mats Taken Links: Download the AI Prompt Workshop for Yoga Teachers and get more efficient output when working with AI: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account) Buy me a kombucha to support the show: https://fantastic-pioneer-1892.kit.com/products/support-the-podcast-tip-jar For Deeper Study Christopher Wallis (Hareesh) Website: https://hareesh.org Online courses: https://tantrailluminated.org Book: Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition https://amzn.to/4nZCGkk * Christopher Tompkins Patreon: https://patreon.com/kundaliniyoga Master Chakra Course and manuscript translations James Mallinson & Mark Singleton Roots of Yoga (Penguin Classics, 2017) - Essential anthology of original yoga texts showing chakra diversity https://amzn.to/48hcP2J * Episode References & Further Reading Primary Articles Referenced in This Episode Pascale, Sian. "The Chakras Revealed: Shattering 7 Common Misconceptions - Why Everything You Know About the Chakras is Probably Incorrect (Sorry!)" The Light Collective https://www.thelightcollective.yoga/journal/the-chakras-revealed The article that sparked this entire research journey Wallis, Christopher (Hareesh). "The Real Story on the Chakras" (February 5, 2016) https://hareesh.org/blog/2016/2/5/the-real-story-on-the-chakras Essential reading on what classical Tantric texts actually say about chakras Leland, Kurt. "The Rainbow Body: How the Western Chakra System Came to Be" Quest Magazine, The Theosophical Society https://www.theosophical.org/publications/quest-magazine/the-rainbow-body-how-the-western-chakra-system-came-to-be Detailed historical documentation of the modern chakra system's development from 1875-1977 Shippee, Justin. "How Colour Therapy Gave Birth to Modern Crystal Healing" Academia.edu (2024) https://www.academia.edu/127827303/How_Colour_Therapy_gave_birth_to_modern_Crystal_Healing Documents the connection between 1920s-30s color theory and modern chakra colors Video Sources Tompkins, Christopher. "Christopher Tompkins on Tantra, the Original Chakras, and the Real Age of the Asanas" CHITHEADS Podcast https://youtu.be/nX4Cuh-Xz6g Sanskrit scholar's research from 24,000+ manuscript pages revealing kundalini's original understanding Background & Context The Theosophical Society in Australia. "What is Theosophy All About?" https://theosophicalsociety.org.au/statics/the-theosophical-society-what-is-it-all-about Understanding the organization that played a key role in bringing Eastern philosophy to the West Jung, Carl. "Carl Jung on the Chakras" Jungian Center for the Spiritual Sciences https://jungiancenter.org/jung-on-the-chakras/ Context on Jung's 1932 kundalini seminars and his actual views on working with Eastern concepts Key Books Mentioned Leland, Kurt. Rainbow Body: A History of the Western Chakra System from Blavatsky to Brennan (2016) https://amzn.to/4pY1YRM * The definitive historical documentation of how the modern chakra system evolved Avalon, Arthur (John Woodroffe). The Serpent Power (1918) https://amzn.to/3IA1kJs * The flawed but influential translation that introduced chakras to the West Dychtwald, Ken. Bodymind: A Synthesis of Eastern and Western Approaches to Self-Awareness, Health, and Personal Growth (1977) https://amzn.to/3IRKbuE * The book that consolidated rainbow colors, psychological associations, and endocrine correlations into the modern system we know today Judith, Anodea. Wheels of Life: A User's Guide to the Chakra System (1987) https://amzn.to/4mP9ITm * The comprehensive reference work that standardized and popularized the modern Western chakra system *I receive a small affiliate commission if you buy using these links. It doesn't cost you anything extra but helps support the show. Thank you

In today's episode, I'm joined by the incredible Rachel Kennedy, a globally recognized image consultant, author, entrepreneur, and expert in transforming small talk into meaningful connections. Rachel and I were recently featured alongside other amazing women in a Yahoo Life article about what it feels like to turn 36. Little did we know, revealing our real age online would spark a huge and unexpected backlash, especially from men.In this honest, vulnerable, and eye-opening conversation, we dive deep into why simply talking about aging triggered such strong reactions.Find Rachel Kennedy:Website: https://www.authorrachelkennedy.com

Taking a test to see if Zach is a straight white male or not, debating which is better, Google or Apple Maps, uncovering the wild Mountain Dew flavor conspiracy, viewing and reacting to the TikTok video with $7 Billion views, revealing our real ages and more!----------BUY LIVE SHOW TICKETS HERE: https://www.etix.com/ticket/p/58534724/the-makeshift-project-live-show-asbury-park-house-of-independents----------0:00 ARE YOU A STRAIGHT WHITE MAN OR NOT?4:50 MAKESHIFT UPDATES - SEE US LIVE!6:54 GOOGLE MAPS OR APPLE MAPS?12:11 WOULD THE WORLD BE HARDER WITHOUT…?15:28 MOUNTAIN DEW CONSPIRACY THEORY!18:32 ALL USA ACCENTS ARE MADE UP!22:34 7 BILLION VIEWS TIKTOK!25:43 HAS ZACH'S GEOGRAPHY IMPROVED?30:10 CREATE THE PERFECT FAST FOOD MEAL!33:36 WHICH TWO FAST FOOD SHOULD COLLAB?36:00 IS IT A SPORT OR AN ACTIVITY?41:11 DID P-DIDDY MURDER THESE CELEBRITIES?44:35 HOW OLD IS TOO OLD TO DO THESE?51:07 OUTRO AND MEMBER SHOUTOUTS!

Germaine Bolds-Leftridge Founder of I Know Skincare, to discuss the power of embracing aging, self-care, and entrepreneurship. Germaine shares how her late mother’s wisdom inspired her to create a skincare brand that champions the concept of #RealAge—challenging traditional beauty standards that push unrealistic ideals of anti-aging. With over 30 years in the beauty industry, Germaine highlights the importance of representation in skincare, marketing to underserved audiences, and building generational wealth. She also dives into the challenges and rewards of starting a business later in life, emphasizing the power of knowing your audience and staying true to your vision. Whether you're an aspiring entrepreneur, a beauty enthusiast, or someone looking for motivation to embrace your journey, this episode delivers powerful insights on confidence, resilience, and business success. Tune in to hear how I Know Skincare is redefining beauty standards and empowering women to age with grace and purpose. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Germaine Bolds-Leftridge Founder of I Know Skincare, to discuss the power of embracing aging, self-care, and entrepreneurship. Germaine shares how her late mother’s wisdom inspired her to create a skincare brand that champions the concept of #RealAge—challenging traditional beauty standards that push unrealistic ideals of anti-aging. With over 30 years in the beauty industry, Germaine highlights the importance of representation in skincare, marketing to underserved audiences, and building generational wealth. She also dives into the challenges and rewards of starting a business later in life, emphasizing the power of knowing your audience and staying true to your vision. Whether you're an aspiring entrepreneur, a beauty enthusiast, or someone looking for motivation to embrace your journey, this episode delivers powerful insights on confidence, resilience, and business success. Tune in to hear how I Know Skincare is redefining beauty standards and empowering women to age with grace and purpose. #AMI #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Germaine Bolds-Leftridge Founder of I Know Skincare, to discuss the power of embracing aging, self-care, and entrepreneurship. Germaine shares how her late mother’s wisdom inspired her to create a skincare brand that champions the concept of #RealAge—challenging traditional beauty standards that push unrealistic ideals of anti-aging. With over 30 years in the beauty industry, Germaine highlights the importance of representation in skincare, marketing to underserved audiences, and building generational wealth. She also dives into the challenges and rewards of starting a business later in life, emphasizing the power of knowing your audience and staying true to your vision. Whether you're an aspiring entrepreneur, a beauty enthusiast, or someone looking for motivation to embrace your journey, this episode delivers powerful insights on confidence, resilience, and business success. Tune in to hear how I Know Skincare is redefining beauty standards and empowering women to age with grace and purpose. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Germaine Bolds-Leftridge Founder of I Know Skincare, to discuss the power of embracing aging, self-care, and entrepreneurship. Germaine shares how her late mother’s wisdom inspired her to create a skincare brand that champions the concept of #RealAge—challenging traditional beauty standards that push unrealistic ideals of anti-aging. With over 30 years in the beauty industry, Germaine highlights the importance of representation in skincare, marketing to underserved audiences, and building generational wealth. She also dives into the challenges and rewards of starting a business later in life, emphasizing the power of knowing your audience and staying true to your vision. Whether you're an aspiring entrepreneur, a beauty enthusiast, or someone looking for motivation to embrace your journey, this episode delivers powerful insights on confidence, resilience, and business success. Tune in to hear how I Know Skincare is redefining beauty standards and empowering women to age with grace and purpose. #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Meanwhile... Someone is leaving plates of peeled bananas on a random street in the U.K., the Girl Scouts are retiring two flavors of their namesake cookies, and Stephen looks into Gen Z's obsession with pickles and pickle-flavored products. Next up, Stephen Colbert examines all the latest updates from the world of science in everyone's favorite science-focused segment. Learn more about your ad choices. Visit megaphone.fm/adchoices

HUGE NEWS!!! Jamie and Sophie's baby niece has finally arrived, and Sophie is feeling BROODY!Jamie is back from Scotland, after celebrating his birthday with Granny Scotland (aka the poshest woman alive!). Jamie quizzes Sophie on urinal etiquette, and we find out why Sophie has been wearing a maternity nightie…PLUS, we have the lovely Elle from Hart Medical in the studio talking us through the “Five Ss” of aging AND revealing Jamie and Sophie's actual biological age...!And OF COURSE, we love your listener messages. Keep sending all your stories in and any dilemmas in to newlyweds@jampotproductions.co.uk, SLIDE into our DMs @newlywedspodcast or WhatsApp us your voice notes on +447735380973Thanks for listening x—Find us on: Instagram / TikTok / YouTube—Find Elle on: Instagram / Website—CreditsProducer: @ewannewbigginglisterAssistant Producer: Magda CassidyExec Producer: @jemimarathboneVideographer: @jakeji.pVideo Editor: Ryley KirbySocial Media: @laurabcoughlan Hosted on Acast. See acast.com/privacy for more information.

Please, if you know Ant Middleton, DON'T SHOW HIM THIS PODCAST. Lots to unpack here. Mainly the fact that Ben still doesn't know how old anyone is. Listen Live on the Nova Player App Follow us on Instagram - TikTok - FacebookSee omnystudio.com/listener for privacy information.

Aug 21 - Buzz's Real Age? full 10244 Wed, 21 Aug 2024 16:00:17 +0000 KuJSoVCzvOxDU5F27YM6PuqaUr2svkfe The Buzz Adams Show Podcast Aug 21 - Buzz's Real Age? The wit, wisdom, warmth and slight perversion spewing forth from the Buzz Adams studio is no longer confined to El Paso and the KLAQ airwaves, but has infiltrated the podcast world. 2020

Welcome back to another episode of The Viall Files: Ask Nick Edition! We start off the episode talking about the new ai: friend.com. Then we get to our callers…  Our first caller's BF of 6 months dropped her off at the airport, then ghosted her. Our second caller's boyfriend doesn't know her real age. And, our third caller's aunt traveled for her destination wedding, but did not show up to the ceremony.  "All of those thoughts just keep you stuck." Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: Huggies - Learn More At https://www.Huggies.com  Helix Sleep - Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners! Go to https://www.HelixSleep.com/Viall  Ritual - See for yourself with 25% off your first month for a limited time at https://www.Ritual.com/VIALL  Vessi -  Discover more fantastic styles at https://www.vessi.com/viall.  Get your pair today to get an automatic 15% off your first purchase at checkout and be ready to stay cool and dry. Episode Socials: @viallfiles @nickviall @justinkaphillips @dereklanerussell @kymccarthy23 @allisonklemes  

Khloe Kardashian's biological age might shock you and Wayne Brady revealed he has a secret child! Plus, Iggy Azalea calls herself a single mother, and did Billy Ray Cyrus' audio leak reveal he was fighting with Firerose over Nicki Minaj? All that and more on today's Dish Nation!

Join my mailing list https://briankeating.com/list to win a real 4 billion year old meteorite! All .edu emails in the USA

Thanks for listening! You're a special angel! Follow us on: twitter.com/gurlstop_pod instagram.com/gurlstop.pod facebook.com/gurlstop.pod Email us at gurlstop.pod@gmail.com Ciao babies

This week on The Exit: After a short stint in politics, Charlie Silver, founder and CEO of Permission.io, shares his 35-year entrepreneurial journey, which started by opening Michigan's first Jiffy Lube store. 10 years and 17 franchises later, he sold all of his stores back to Jiffy Lube, and founded his next venture, RealAge, a health risk assessment company. After launching and scaling the business to $30M in revenue, he decided it was the right time to sell, and exited the business to Hearst Corporation. Through it all, Charlie reflects on the importance of conviction in entrepreneurship but balanced with understanding the risk of each endeavor, and that a previous success does not guarantee the next. Now, with Permission.io, Charlie aims to empower individuals by allowing them to control and monetize their data in a privacy-centric internet landscape. For more details and insights from his entrepreneurial journey, listen to the latest episode of The Exit. Charlie Silver is a start-up business expert who has built several enterprises from the ground up to successful exit. Charlie understands that each business has its own unique DNA and that there is no formula for business success other than a deep commitment to reality and reason, and a dogged pursuit of obtaining and retaining customers. Charlie's current project is Permission.io. Permission has created ASK to serve as the digital reward for individuals to share their data and engage with brands. LinkedIn: https://www.linkedin.com/in/charliehsilver/ Website: https://search.permission.io/ For a Free Flippa Business Valuation: https://flippa.com/exit -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Today, I have the privilege of hosting Dr. Michael Roizen, a renowned expert in reversing and rebooting aging. His CV is extensive, you can read about him here. In 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, the first such position in a major healthcare institution in the United States. The concept might sound like something out of science fiction, but Dr. Roizen discussed real scientific endeavors aimed at reversing biological aging. He opened up about cutting-edge technologies such as 3D organ printing – which may one day allow us to replace aged organs with new ones – and research on telomeres and stem cells that are at the forefront of longevity studies.Key Takeaways:Reversing Biological Age: Dr. Roizen discusses how we can not only prevent but reverse our biological age through various methods.Future Innovations: A glimpse into future advancements such as 3D organ printing and breakthroughs in research that could allow us to reset our age back to our forties.Real Age Concept: An explanation of Real Age – an assessment tool that determines your body's health relative to your calendar age based on lifestyle choices. Take the Real Age test at ShareCare.com. Caveat. I took the test, which is long but multiple choice, and I knew based on some of the questions I was in trouble. The algorithm recommended that I don't eat enough whole grains--I eat almost none--or legumes, not good for my genetic profile, or fruit. I don't love fruit but do eat about two apples a week and berries or melon in season. It's pretty old school/western medicine oriented. I also got points off for not having a flu shot every year and never having had a pneumonia vax. Preventing Structural Change: Importance of avoiding severe structural damage now so you can benefit from potential future therapies.Health Parameters & Longevity Preparation: Insights into six parameters of health including diet, exercise, stress management (highlighted as most important), connection with others, and sleep quality.Metformin and Aging Debate: Discussion about Metformin's role in anti-aging; while it has been hyped up within certain circles, Dr. Roizen advises caution unless pre-diabetes or diabetes is present.Telomere Testing Accuracy Concerns: Skepticism around telomere length tests due to variability; emphasis on stem cell telomeres being more crucial than other cells' for longevity.Fasting Mimicking Diet (FMD): Explanation of Valter Luongo's FMD which resets genes allowing for increased stem cell growth upon resuming a normal diet after fasting periods.Supplements That Work: A brief mention at the end regarding supplements that may provide more benefits than risks according to Longevity.com's scientific advisory board evaluations - baby aspirin twice daily, CoQ10, probiotics like Bifidobacterium animalis ssp lactis HN019™️ , vitamin D above 50 ng/ml levels and half a multivitamin twice daily were highlighted among others.Dr. Roizen's latest book, he has written or co-authored numerous books, is

Tuesday's episode of THE DRIVE got started with some laughs as Clint Stoerner was out playing some golf lolol

It makes so much sense!

The team explores the HBO Max docuseries exploring the identity of Ukrainian orphan  Natalia Barnett (Grace)  and the fundamental failures of the justice system who marked her as a grow woman when she was not even a teen at the time.    #WNBA #WakeNBakeAmericaShow #WakeNBake #ProfessionallyUnprofessional #TalkNews #News #HeadlinesNews #CannabisNews #CannabisTalkRadio #Podcast #PodBean #LIVETalkShow #USA #Canada #nataliabarnett #uncoveringthetruth

Michael F. Roizen, MD, is an internist and anesthesiologist who is passionate about helping people choose to live younger and healthier lives. He is the Chief Wellness Officer at Cleveland Clinic, the co-founder of RealAge Inc, a five-time number one New York Times best-selling author, and the Chief Medical Consultant on the Dr. Oz Show.  An accomplished lecturer, researcher, CEO, television personality and author, Dr. Roizen's myriad achievements are too numerous to count. Dr. Roizen continues to practice internal medicine, using the RealAge metric to motivate his patients. He routinely sees patients who are in the midst of struggling with tobacco, heart, diabetic or arthritic problems and coaches them with simple (but persistent) lifestyle changes to be able to live, feel, look and be years younger. He really enjoys getting them to throw away their medications when they no longer need them, and teaches the role of food and other simple steps in reversing disease processes. I had the opportunity to work with Dr. Roizen during my medical school studies, and I was thrilled to catch up with him at his home to talk about the benefits he's witnessed since Cleveland Clinic implemented an Employee Health Plan, the most important lifestyle factors we can change to improve our overall health and wellness, and his take on What to Eat When. You can connect with Dr. Roizen via Instagram. @drmichaelroizen Related episodes: Ep 99 – Dr. Axel Pflueger on Fighting Chronic Disease with Fitness Ep 38 – Micronutrients and Quality Supplementation with Oliver Amdrup and Julius Heslet If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Hey legends!! The Mucklord here -  I thought you might be needing a good injection of your Mates who love to talk about stuff... So I thought I'd give you full access to Nikki Britton!  Nikki was on our other Nova Podcast Two Girls One Pod this week - with Yvie Jones. And she was real, authentic, honest and just our loveable Nikki! Plus, you'll never bloody believe it... WE found out her REAL AGE!!!  Hope you enjoy this ep! Have a ripper!!!  What Nikki Spoke about: Nikki shares how she's still learning from younger Gen Z women in the industry when it comes to self confidence and also what words of wisdom she would give her 20 year old self.  Plus, how did she get into comedy, what typecasting she's experienced in her career and also how does she handle relationships, dating and the prospect of having kids at 40.   Lastly, Yvie + Nikki speak about their saviours and their fur children.. Their dogs. And yes it does get emotional - we love it.  LINKS Yvie Jones @yvie_jones Nikki Britton @thenikkibritton For tickets to see Nikki head here: https://comedy.com.au/tour/nikki-britton-getting-out-in-front-of-it/  Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Rushion interviews Germaine Bolds-Leftridge, she is the Founder of IKNOW Skincare. Her trailblazing spirit and commitment to excellence continue to inspire, shining as a radiant beacon, with IKNOW Skincare Treatment Solutions standing as a testament to her profound understanding of the beauty of maturing skin. Their goal is to create a community that embraces and supports the movement of #RealAge. I have never subscribed to the marketing concept Anti-Aging—anti means to go against it. If you are anti-aging, you are not evolving or no longer existing. Pro-aging means moving forward and embracing the journey.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Rushion interviews Germaine Bolds-Leftridge, she is the Founder of IKNOW Skincare. Her trailblazing spirit and commitment to excellence continue to inspire, shining as a radiant beacon, with IKNOW Skincare Treatment Solutions standing as a testament to her profound understanding of the beauty of maturing skin. Their goal is to create a community that embraces and supports the movement of #RealAge. I have never subscribed to the marketing concept Anti-Aging—anti means to go against it. If you are anti-aging, you are not evolving or no longer existing. Pro-aging means moving forward and embracing the journey.See omnystudio.com/listener for privacy information.

Welcome to In Search of Excellence and the second part of our conversation with Dr. Mike Roizen.Dr. Mike is a world-renowned physician and author whose work has helped tens of millions of people improve their health and wellness through lifestyle changes, and whose purpose in life is to spread the message that we get to control our genes to a large degree. Dr. Mike formerly served as the Chairman of the Department of Anesthesia and Critical Care, and Dean of the Division of Biological Sciences at the University of Chicago, and in 1997, he left to co-founded a company called Real Age, a consumer health media company that inspires people to adopt healthier lifestyles. Shortly after selling the company, Dr. Roizen was named Chief Wellness Officer at the Cleveland Clinic, the first such position at a major healthcare institution in the United States. Dr. Mike has published more than 185 peer-reviewed scientific papers, has written 18 books, including 4 New York Times bestsellers, and has received 13 and many foreign patents. 00:55 Stress management- Most stressful events are financial- The Christmas Eve story- Stress management technique- 10 breaths in the morning and evening 04:25 Vaccines in general and COVID-19 booster- The initial COVID vaccination and the first booster were beneficial- Long COVID and Spanish flu- Dr. Mike is scared of the inflammation- Flu vaccine 10 years in a row decreases the risk of dementia by 40% 11:15 Food recommendations- Eat things that are healthy, that you love and that will love you back- Eating bad food in moderation- Fruit is a sugar and fruit is bound to fiber and is not easily absorbed- 20g a day is fine 18:30 Obesity and fat reduction- Obesity, especially obesity around your waist, causes inflammation- White vs. brown fat- Side effects of drugs for reducing fat- We don't know the long-term risk 22:40 Are hot sauna and cold plunge useful?- We have more data on the sauna- Sauna decreases heart disease and stroke risk- Increases longevity 24:05 Effectiveness of vitamins and supplements- The longevity playbook analyzed 53 supplements- 15 have enough data on humans- Creatine was a surprise  26:25 Can we live 120 years and do we really want to?- As a society, we need to- We are not producing enough kids- The working age will go from 40 to 60 years- The whole body will have a chance to get younger- Old people can be functional as young people 30:45 Is there just a simple checklist that we should be looking at every day?- Do what you love doing- There are many choices but do what you love and add things onSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

Welcome to another episode of In Search of Excellence! My guest today is Dr. Mike Roizen – a world-renowned physician and author whose work has helped tens of millions of people improve their health and wellness through lifestyle changes, and whose purpose in life is help other control their gene expression through healthy living. Dr. Mike formerly served as the Chairman of the Department of Anesthesia and Critical Care, and Dean of the Division of Biological Sciences at the University of Chicago, and in 1997, he left to co-found a company called Real Age, a consumer health media company that inspires people to adopt healthier lifestyles. Shortly after selling the company, Dr. Roizen was named Chief Wellness Officer at the Cleveland Clinic, the first such position at a major healthcare institution in the United States. Dr. Mike has published more than 185 peer-reviewed scientific papers, has written 18 books, including 4 New York Times bestsellers, and has received 13 patents. 07:32 The difference between real age and actual age- Used to think this was all physiologic- How to calculate your actual age?- Age test on a new app called Longevity Playbook at the longevityplaybook.com    13:10 The results of the Human Genome Project- What's the rest of the DNA?- Switches that control your genes- Your habits influence how your genes function 15:58 How will 20% of our genetics we cannot control negatively influence our life expectancy?- Some of us are born with dominant genetic genes that might cause sickle cell disease- Many of those 20% we're learning how to alter with CRISPR Cas9- Stress Management turns off or on over 256 genes and reduces our rate of aging very substantially 17:51 How useful is DNA testing like 23andMe?- They are designed to let you know what risk you have from a genetic standpoint- You can take action to reduce the risk- Some of these tests aren't exactly accurate 20:19 Should parents do genetic testing of their kids?- In the future, it will be more common and more useful.- Some genetic tests are mandated state by state- We're still in the infancy of this field 24:34 38 choices to improve cognitive functioning and reduce aging- Mike's life mission is to alter your genetics to control them to improve the quality of life and life expectancy - Speed of processing games- Favorite video games- Mike jumps rope every day 36:14 How to get 10,000 steps a day when you are a very busy person?- Walking on a treadmill as you work, making phone calls- What is important is physical activity- 10,000 daily steps are optimal 40:35 The benefits of drinking coffee- If you're a fast metabolizer, drinking lots of coffee lowers your risk of Parkinson's disease, Alzheimer's disease, Type 2 diabetes- 8 cancers, including breast cancerSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

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This is it Theorists, the FINAL ANSWER to the "age-old" mystery that has haunted Pokemon fans for years! Ha, see what I did there? All of that binge-watching has finally paid off! Today we solve Pokemon's BIGGEST mystery, how old is Ash Ketchum?

Jennifer Senior, staff writer at The Atlantic and author of the forthcoming On Grief: Love, Loss Memory (Atlantic Editions, 2023), which won the Pulitzer Prize in 2022 when it was published in The Atlantic, reports on what she discovered when she explored the gap most of us have between our actual age and the age we think we are, as listeners answer her question, "“How old are you in your head?"

Dr. Robin H. Miller is a general internist and integrative medicine expert who founded and directs Triune Integrative Medicine in Medford, Oregon. Dr. Miller came close to quitting medicine altogether until, several decades ago, she completed a fellowship in integrative medicine at the University of Arizona with Dr. Andrew Weil. She has written multiple medical books, including Healed! Health and Wellness for the 21st Century, with David Kahn. Dr. Miller has been an advocate for women's health throughout her career, including supporting victims of domestic violence. Her books for women include: The Smart Woman's Guide to Mid-life and Beyond (with Janet Horn) and, most recently, Invisible or Invincible: Your Choice. Dr. Miller is also a producer and multi-media expert bringing health advice to the larger public.Connect with Dr. Miller:Email: drmiller@triunemed.comFacebook: https://www.facebook.com/DocRobinMillerBooks: (available on Amazon or through Triune Integrative Medicine)Healed! Health & Wellness for the 21st Century: Wisdom, secrets, & fun straight from the leading edge (with D. Kahn), 2017.Invisible or Invincible: Your choice. 2022.The Smart Woman's Guide to Mid-Life and Beyond: A no nonsense approach to staying healthy after 50 (with J. Horn). 2007.Google: Robin H. Miller Health Smart Tips (Sharecare.com; RealAge.com; Lifescript.com)

Dr. Michael Roizen, chief wellness officer emeritus of the Cleveland Clinic and author of nine best-selling books, has developed a concept, RealAge, that motivates people to take control of their lives in a way that will help them live longer and healthier. “The most important thing for people to understand is they're a genetic engineer,” he maintains. The choices people make in how they live can determine how long they live. His RealAge program, which suggests that people at the age of 90 will soon be able to live like 40-year-olds, advocates taking steps to remain physically active, reduce stress and continue social engagement. All can prolong life span and assure greater health. “When you do stress management or when you do physical activity, you change which of the genes are in or not in your cells,” Dr. Roizen says. Stressing a muscle, he explains, can send a protein to one's brain that can fertilize the hippocampus and act as Miracle Grow for the brain. This, in turn, can reduce the likelihood of dementia and other forms of cognitive dysfunction. Every person, he says, can reach their own “real age” by choosing their method of activity. ”If you don't like walking, you can do gardening, you can play with your kids, you can play ping pong,” Dr. Roizen says. “It's any activity. Do things you love that love you back.” People can learn more of Dr. Roizen's ideas and programs for prolonging life through his book, The Great Age Reboot, or visiting the app, Reboot Your Age (greatagereboot.com). ***** Like many physicians now engaged in controlling the aging process, Dr. Michael Roizen entered the field from different medical specialties. He is board certified in both internal medicine and anesthesiology. He was running a step-down ICU at the University of California San Francisco Medical Center studying the outcome of patients who had undergone cardiovascular surgery. “It wasn't their cardiac history or their lung function or their liver function or kidney function or their brain function that determined outcome,” he discovered. “What determined the outcome was their age.” He then embarked on a new mission as a physician - motivating patients to take charge of the way they aged. Dr. Roizen served as Cleveland Clinic's first Chief Wellness Officer from 2007 to 2019. He now serves fifty percent time as the Cleveland Clinic's Chief Wellness Officer Emeritus, and the other half as a Professor at the Learner College of Medicine of the Cleveland Clinic at Case Western Reserve University. He is a recipient of an Emmy, an Elle, and the Paul Rogers Best Medical Communicator Award from the National Library of Medicine. He initiated and developed the RealAge concept to motivate behavior change.  He believes that soon 90 will be the new 40, and how one can prepare for it is described in his most recent book, The Great Age Reboot, and Reboot Your Age app. Dr. Roizen is a Phi Beta Kappa graduate of Williams College and became a member of the American Osteopathic Association after graduating from UCSF School of Medicine.  He has authored over 195 peer reviewed scientific publications, four New York Times #1 bestsellers, and nine overall bestsellers.  He and Dr. Mehmet Oz co-authored a daily column syndicated to over 100 newspapers that translates current scientific reports into actionable steps for lay audiences. A recipient of The United Way of Cleveland Humanitarian of the Year Award, Dr. Roizen has won over 75 trophies in class A squash competition.  He practices what he preaches when it comes to enhancing his health and life expectancy, even working at a treadmill desk to help achieve his goal of walking at least 10,000 steps a day. He and his wife, who is also a medical doctor, have two children: Jenny, a PhD organic chemist working for the US Energy Department, and Jeffrey, an MD/PhD faculty member in pediatric endocrinology at Children's Hospital of Philadelphia. ***** Thank you to our Cutting Edge Health supporters: CZTL Methylene Blue Get a $10 discount by using this link: https://cztl.bz?ref=3OqY9 on an order of $70 or more OR use this discount code at checkout: jane10 Renue by Science: 10% off NMN https://renuebyscience.com/product/pure-nmn-sublingual-powder-30-grams/ Enter jane10 at checkout for 10% off. Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan, Maria, Louis, and Nicole on the Cutting Edge Health team!

What is the key to healthy aging? Answer: slowing it down.We break it down on this episode of The Resilience Lab with guest Dr. Michael Roizen, NYT best-selling author and Chief Wellness Officer Emeritus at Cleveland Clinic.With advancements in medical technology, people are living longer and longer each year. But what is the Real Age you are living your life at? Some people are 60 years old but live their life as if they are 80. And some, as if they are 40. Your Real Age is how you interact with the world around you through your behaviors and habits.In today's episode, Dr. Roizen tells us about his journey of researching how to live younger and longer lives. He discusses behaviors and health indicators that influence the rate of aging along with economic adjustments that will be required as people continue to live longer.Rex Miller and Dr. Mike Roizen continue their discussion by talking about healthcare costs and what companies can do to help employees live longer, healthier lives including:- Designing intentional workplaces- Offering stress management and health incentive programs- Creating a socially connected and empathic work environmentListen to their whole conversation in today's episode and learn more about how you can turn back time and slow down your own aging process. Follow The Resilience Lab:On InstagramOn LinkedInThe Resilience Lab is an Imagine a Place Production. Find Dr. Michael Roizen's new book, The Great Age Reboot, on Amazon today. 

Dr. Michael Roizen is a physician who specializes in anti-aging. He became famous for developing the Real Age concept and has authored or coauthored 5 number one New York Times best sellers.In this episode, Dr. Roizen talks about the concept of real age versus calendar age. In fact, your physiological age, not just how old you are, can make a huge impact on different risk factors for your health.60 is the new 40, says Dr. Roizen!And one factor in promoting faster aging has been shown to be sugar.Dr. Roizen explains how sugar glycosylates proteins and can make certain proteins in the body function less well.One example is hemoglobin A1C, which is related to blood sugar levels.We also talk about motivation, the rate of aging in your body, joint stiffness (glycosylation of cartilage), stress, nutrition, your choices versus your genes, time-restricted eating... and lots more!Dr. Roizen is passionate about helping people live younger longer. He shares his insight and amazing knowledge about aging and sugar in this episode. Find Dr. Roizen here:App: https://www.greatagereboot.com/Podcast: YOU The Owners Manual Radio ShowDr. Roizen's booksGet lots of valuable resources about sugar from Netta here:Download your free simple guide to getting more energy here.To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To be part of our lovely encouraging group and get support and accountability to let go of sugar, join us in the the After Sugar Club today!To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta

Dr. Michael Roizen believes that 90 is the new 40. He is passionate about helping people understand just how much control they truly have over the length and quality of their lives, and he is here today to share his insights. Tune in to learn how genes behave differently in younger and older people, what the evolving areas of research into the mechanism of aging look like today, and two things that Dr. Roizen believes are essential to building an enviable quality of life. You'll hear how innovation and research make the field of aging technology so rich, and how proteins influence the aging process. You'll also get a handle on six basics to keep your body young and strong, and how to leverage the power of creatine. For some bad news on how red meat is affecting your health, and some good news about what's possible for the lifespan of humans today, join in on today's unforgettable episode!Key Points From This Episode: How much control you have over how well and how long you live. [03:47]The story of how Dr. Roizen developed his algorithm to reveal a patient's real age. [06:38]How genes behave differently in younger and older people. [08:32]Evolving areas of research into the mechanism of aging. [10:24]Two essential ingredients to quality of life. [14:20]Hypotheses on how reversing the aging process works. [19:10]How innovation and research make the field of aging technology more interesting. [25:18]The science of how proteins influence aging. [26:18]The six basics of supporting your body through the aging process. [27:27]How creatine can support propagation, speed of nerve impulses, and more. [29:58]180 choices you make for healthy aging, with 33 dedicated to your brain. [36:20]What the ‘six normals' to aim for consist of. [36:52]Why it is so valuable to have six people in your life that you can be vulnerable with. [38:01]The science of the four types of exercise you need to be engaging in. [38:40]Healthy fats and proteins that support your best health. [39:05]Which foods to avoid and why. [39:51]The science behind why red meat is unhealthy for your body. [42:05]What is possible in terms of length and quality of human life today. [44:28]Behavioral shifts that happen when you discover your ‘RealAge'. [51:10]Links Mentioned in Today's Episode:Dr. Michael Roizen on LinkedInDr. Michael Roizen on FacebookCleveland ClinicClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade.Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade--and life past 100 may not be what you think. In his latest book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, best-selling author Dr. Mike Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. With more than 40 years of experience as a medical doctor—certified in Internal Medicine and Anesthesiology, Dr. Roizen is the Chief Wellness Officer Emeritus of the Wellness Institute at the Cleveland Clinic, is a professor at the Lerner College of Medicine of the Cleveland Clinic at Case Western Reserve University, and developed the RealAge concept to motivate behavior change.As evidenced in the global press, today's breakthroughs in longevity research are unprecedented. This will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.Dr. Roizen and one of his co-authors, acclaimed economist Albert Ratner, join Dr. Pam today to discuss the new book and illuminate the prevention, treatment, and technology that will reshape how we think about old age--and help us plan for an audacious future.

Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade--and life past 100 may not be what you think. In his latest book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, best-selling author Dr. Mike Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. With more than 40 years of experience as a medical doctor—certified in Internal Medicine and Anesthesiology, Dr. Roizen is the Chief Wellness Officer Emeritus of the Wellness Institute at the Cleveland Clinic, is a professor at the Lerner College of Medicine of the Cleveland Clinic at Case Western Reserve University, and developed the RealAge concept to motivate behavior change.As evidenced in the global press, today's breakthroughs in longevity research are unprecedented. This will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.Dr. Roizen and one of his co-authors, acclaimed economist Albert Ratner, join Dr. Pam today to discuss the new book and illuminate the prevention, treatment, and technology that will reshape how we think about old age--and help us plan for an audacious future.

Should we take aspirin every day? What do we need to know about cholesterol and statins? What level of cholesterol is healthy? What is epigenetics? What is the effect of stress on our epigenetics? What is the effect of stress on our microbiome? How did therapeutic plasma exchange make mice younger and how is this technology being used for humans? Thank you to our sponsor, LMNT — our favorite electrolytes. Listeners receive a free 8-serving sample pack with their purchase here. Thank you to our sponsor, InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products here.Dr. Michael Roizen is the Chief Wellness Officer Emeritus at Cleveland Clinic, award-winning author, and founder of RealAge. Dr. Roizen joins us to discuss his new book The Great Age Reboot, how stress impacts our health, what numbers we should aim for for cholesterol, therapeutic plasma exchange, and more. “Stress, it turns out, turns on genes that make proteins that cause inflammation. Moderating stress — that is, happiness — turns off those same genes and turns on genes that make anti-inflammatory proteins — proteins that decrease inflammation.” “The most important things are posse and purpose: having 6 friends you're vulnerable to every month, having a purpose in life, and a job with latitude.” “When you exercise, you change the genes that are on in your microbiome. When you're stressed, you change which genes are on in your microbiome.” “I still think you should shoot for cholesterol less than 70 in your blood.” “The most important things you do for brain health are posse and purpose, that's one. The second one is to add speed to your exercise, that is to stress your muscle; and the third is to add speed to your brain games.” Listen to the SuperAge podcast wherever you get your pods. Connect with Dr. Michael RoizenBuy “The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow” TwitterLinkedIn

Willy welcomes Dr. Michael Roizen and Dr. Peter Linneman. Dr. Michael Roizen is the Chief Wellness Officer and Chair of the Wellness Institute at Cleveland Clinic. His books, RealAge and YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make you Healthier and Younger, has been translated into more than 44 languages and became #1 in the NY Times Bestsellers list. Dr. Peter Linneman is the principal of Linneman Associates, KL, Realty, and American Land Fund. He is a highly sought-after speaker and author, with his quarterly research, The Linneman Letter, the most respected publication in real estate for the past 11 years. The podcast begins with Dr. Michael Roizen defining RealAge as "the actual age of your body as opposed to your calendar age." It is the most accurate predictor of cardiovascular and all-cause mortality. The critical factors to maintaining one's health and lowering one's RealAge are stress management (having a purpose and a posse), food choices (portion size and timing), physical activity, unforced errors, sleep and brain health, and supplements. He adds that creatine has been proven to decrease muscle mass loss for people over 65 and improves cognitive function. Around 18 supplements or small molecules have beneficial data. Dr. Peter Linneman takes over the conversation and emphasizes how much control we have over our destinies regardless of genetics. "We control 80% of our DNA settings," he says. This can be done through self-engineering. Dr. Roizen adds that exercise improves blood flow to the brain, prevents dementia, and turns on a new protein in your body that increases your hippocampal size. Whatever exercise you enjoy, as long as you stress a muscle, produces this protein. When comparing different types of exercises, Dr. Roizen says that some people benefit from cardio more than resistance training and vice versa. He adds that we should also consider jumping because it keeps our back disks lubricated, especially if you jump at times of the day when you lose mobility. He reminds everyone to consult a professional before doing it. He says that resistance training encourages muscles to be replaced with stronger ones the next day. Jumping also increases bone accretion and bone strength in one's hips and back. Dr. Roizen lists the five foods that increase aging: simple sugars, added syrups, simple carbohydrates, processed and red meats, and egg yolks. He recommends eating earlier because we become more insulin-resistant later in the day. People who avoid these foods and practice these portions sleep better, have more energy and are not hungry at night. Dr. Linneman gave up red meat in 1983. "Not only do you feel better, but you live better," he says. He discusses "staying healthy until the cavalry gets there." He also emphasizes how we cannot afford as a society not to reboot. The more we take care of ourselves, the more years are added to our lives, and the larger the increase in productivity. "Ten years is a 25% increase in your productive output in life," he says. Dr. Roizen explains how exercise can change the bacteria inside us. Studies have also shown that living healthy lives can knock out bodily mechanisms that don't attack cancer cells. Jim Allison's extensive work has produced KEYTRUDA, the medicine we use today to combat malignant melanoma, with a 63% cure rate. Internally, we can also produce killer T cells that can fight viruses. The strongest thing that knocks out our immune system is stress, so Dr. Roizen recommends doing exercises that don't stress you out, taking multivitamins, and having a dedicated group of friends.