WhereAreJoAndTheCurls

Send us a text29 cracked me open. — it was a year of heartbreak, healing, surrender, and coming back home to myself.In this episode, I'm reflecting on everything this chapter taught me: how to love, how to let go, how to stand on business, and how to finally stop abandoning myself. this isn't just a list — it's a love letter to the girl who made it through.These are the lessons 29 taught me.Thanks for tuning in !! Connect with me via: YT& TIKTOK: @wherearejoandthecurls Instagram.com/wherearejoandthecurls Email: whererejoandthecurls@gmail.com

Send us a textIn this episode, I'm sharing the top lessons Egypt taught me—a destination that was a dream come true, but also one I almost didn't make it to. This isn't just about travel. It's about reflection, discomfort, growth, and the version of me I had to become to stand in that dream.Some of the lessons include: 1)pretty privilege is bare minimum 2)ask and it is given 3)speak your truth 4)modesty 5) Not every trigger is an invitation to runaway Thanks for tuning in ! Connect with me via: instagram.com/wherearejoandthecurls YT& TIKTOK: wherearejoandthecurlsemail: wherearejoandthecurls@gmail.com

Send us a textWe live in a world where everything can be bought with just one click-  clothes , comfort, escape. But what happens when you've bought the flight, the home, the makeup, the outfit, the experience, and you still feel empty?In this episode, I unpack the paradox of money. The illusion that hustle and success, can fill up spaces that only presence, healing, and real joy ever could. I speak about being in a spiritual intermission- those quiet moments when life slows you down not to punish you but to prepare you. Moments when you're forced to sit with yourself. To ask: what am I really chasing? what actually matters?Thanks for tuning in. Connect with me via: IG: instagram.com/wherearejoandthecurlsTiktok & YT: wherearejoandthecurls email: wherearejoandthcurls@gmail.com

Send us a textIn this episode, I speak about the importance of keeping our hearts open—even after rejection, betrayal, or not being chosen by the people we love the most.Sometimes, not being picked… not being invited… is actually protection.I also talk about forgiveness. About not keeping score when someone finally shows up with something soft, something kind. Because love shouldn't feel like a transaction.This episode is for you if you're somewhere between letting go and healing.If you've been hurt by the people who were supposed to love you.If you feel unworthy, or like you have to earn love just to be chosen.Thanks for tuning in !Connect with me via: IG: instagram.com/wherearejoandthecurlstiktok: wherearejoandthecurls Email: wherearejoandthecurls@gmail.com

Send us a textIn this episode, I share a testimony of divine intervention.What happens when life forces you to stop? When you're confronted with the question: What if you only had a week for your body to crash out? While in the Dominican Republic, an unexpected health scare became a spiritual wake-up call—like being hooked up to an IV that didn't just deliver medicine, but a dose of clarity, love, and surrender.

Send us a textIn this episode, I speak about how we tell ourselves that we are 'not ready' for love, but what if we are just afraid? We hold ourselves back from love by thinking we need more $$, a better job, a better mental & emotional state. I also discuss the book, "things no one taught us about love" by Vex King. Thanks for tuning in!Connect with me via: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com 

Send us a textIn this episode, I use the books "Things no one taught us about love" by Vex King and "The last letter" by Rebecca Yarros to speak on the topic of love. I speak on: 1)Love is an internal experience2)The amount of self-love you have sets the standard for how others love you 3)Your past experiences shape how you receive and give love4)The biggest barrier to love is what we might call our ego 5)Non-attachment means caring without trying to control, and without being controlled. Thanks for tuning in !Connect with me via:IG: instagram.com/wherearejoandthecurls Tiktok: wherearejoandthecurls gmail: wherearejoandthecurls@gmail.com 

Send us a textIn this episode, I share the unexpected lessons that my ice machine taught me. Some of those lessons include: 1)Wanting people to be whole instead of allowing them the space to show up as they are. 2)patience, healing takes time. 3)Not everything is replaceable. 4)Rest is necessaryThanks for tuning in ! Connect with me via: IG: instagram.com/wherearejoandthecurls 

Send us a textIn this episode, I share how I entered 2024 with no goals or vision board, which left me feeling a little lost, it's like driving without a set destination. But along the way, I realized some powerful lessons, including:-You can't ask for growth without being willing to face pain.-The urge to live life on 1.25x speed (and why it doesn't work).-Trusting the timing of life, even when it feels slow.-It's not about how you start it's about how you finish.Thanks for tuning in! Connect with me via: Instagram.com/wherearejoandthecurls Wherearejoandthecurls@gmail.com 

Send us a textWhen was the last time you really listened- to the world, to yourself, or to the truth right in front of you? In this episode, I share a journey across NYC without headphones, where silence made space for me to listen. thanks for tuning in !Connect with me via: IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

Send us a textIn this episode, I am sharing some lessons from 2024. These lessons touch on self-worth, relationships, and recognizing your value.-You can be perfect but you'll never be perfect for everyone-Sometimes all people can offer you is a drop of love-Love others, but don't lose yourself in the process-I will not accept coffee dates as a first dateand it may sound contradictory but : -It's not about the coffee its about the companyThanks for tuning in !

Send us a textIn this episode, I share a powerful metaphor about relationships being like ships- either sailing smoothly, stuck in one place, or sinking. I speak about the importance of knowing where all relationships stand in order to avoid the pain of sinking. Thanks for tuning in !Connect with me via: IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com 

Send us a textIn this bilingual episode (English and Spanish), I sit down with two friends to explore what it means to be emotionally naked. We dive into topics such as letting go, vulnerability, fears of judgment, and forgiveness. We discuss important questions like: What does emotional vulnerability look like? How can we overcome our fears of being judged? And, how can we practice self-forgiveness? Plus, we share the advice we'd give to our younger selves.Thanks for tuning in !Connect with me via: IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

Send us a textIn this episode, we dive into the theme of transformation, inspired by the symbolism of shedding skin. Just like a snake must let go of its old skin to grow, we too must release what no longer serves us—old versions of ourselves, limiting beliefs, toxic relationships, and environments that hold us back. I explore the importance of setting boundaries to protect our energy and creating space for who we're becoming. I also discuss how our fears, especially the fear of abandonment, show up in our lives and how we can transcend them by consciously choosing to react differently. Tune in for a reflection on how shedding the old makes way for the new—and how it's all part of the healing, rebirth, and growth process.Connect with me via: IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

Send us a textIn this episode, I reflect on the lessons of my spiritual awakening on a trip to Jamaica back in 2020. Some of my lessons include: 1) there's immense power in endings2) it doesn't have to be permanent to be magical 3)we create our own emotional suffering4)self-love is the most heroic act 5)until you don't fully love yourself you will not be able to accept love from others.Thanks for tuning in !!Connect with me via: IG: instagram/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

Send us a textOn this episode, I share the mini lessons a train teaches us. Some of these include: - keep moving forward without looking back- you can change your fare price at any moment-you will go through both dark tunnels and scenic routes-you are right where you need to be.Thanks for tuning in! Connect with me via: IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

Send us a textIn this episode, I share top valuable lessons I learned this summer. 1) Sometimes, it's okay to quit.2) what did not work out for you actually worked out for you. Thanks for tuning in! Connect with me via: ig: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

Send us a Text Message.In this episode, I speak about how I punished myself and gave up alcohol in order to learn to how truly love myself, how to master self-love. I share all the lessons I learned about self-love. Some of these lessons include: 1) isolation is necessary in order to get to know yourself 2) you can work on yourself while growing with others 3) don't let someone's inability to not choose you, allow you to abandon yourself 4) don't settle! Thanks for tuning in! 

In the last episode of the season, I end it with the final lessons that my trip to ASIA taught me. Some of these lessons include: 1) You deserve luxury, you deserve peace.2) Anger is not a negative emotion3) You will fail at meeting other peoples standard of you4) Allow people to be5) No, it's not okay. Thanks for tuning in !! 

In this episode, I discuss how certain people will fall out after a trip because vacations allow us to quantum leap. I also share some of the lessons I learned while in ASIA.  Some of the lessons include: 1) some people do not want you to experience what they have never experienced.2)people ask for things that they cannot give 3)it's easier to act as a victim than to acknowledge the role we play4) energy is contagious Thanks for tuning in ! Connect with me via: IG: instagram.com/wherearejoandthecurls 

In this episode, I speak about how death comes knocking on our door to remind us that the only thing that we have guaranteed in this life is death. Death comes in to remind us to love those around us and to fulfill our dreams. Most importantly,  death shows us that in order for us to unlock a whole never level, a whole new version of ourselves, a part of us must die. Spiritual death is the process of letting go, quieting the ego, surrendering, and accepting. Its all about the journey, not the destination.. who do you need to become for your next level? Thanks for tuning in !

In this episode, I speak about the dangers of walking around with a broken luggage, the luggage signifying the emotional and spiritual baggage we carry (trauma, wounds,  unhealthy friendships, mindsets, beliefs). The belief that we wont arrive to our desired destination. I also share my experience with a healer in Bali. Thanks for tuning in!Connect with me via:IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

In this episode, I share with you the top lessons that I learned as a 28 year old. Thanks for tuning in! Connect with me via: Instagram.com/wherearejoandthecurlswherearejoandthecurls@gmail.com

Keep swimming- you are meant to go through challenges, relationships are meant to end, goals aren't easy to achieve. Do not give up on yourself. In this episode, I share my recent dreams and how they have been helping me in my healing journey. My dreams have shown me what I need to work on, what I have worked on, and what's coming towards me. I also speak about relationships ending and how you can't expect people to act or think the way that you do. Challenge: say no to someone, say no you that you don't want to hang out, say that you are not available, say that you cannot help them, say that you don't have money, and notice their reaction.Thanks for tuning in!! 

In this episode, I share how I am going through a massive rebirth, I feel as if I am in the boarding area, just waiting to take off. In this season, I am being called to learn deep self-love through solitude, through reinventing myself. Thanks for tuning in! Connect with me via: IG: instagram.com/wherearejoandthecurls Email: wherearejoandthecurls@gmail.com

In this episode, I have the honor of interviewing certified hypnotist and reiki master, Jenna. Some of the questions that I ask her: - what is spirituality? - what are the differences and similarities between religion and spirituality?- what is a soul? what are soul contracts? what are soulmates? what are spirit guides? -What is hypnosis? -We discuss self-love, forgiveness, subconcious blocks, limiting beliefs, and astral travel.Heal and connect with Jenna on Instagram.com/healingwith_jenna Order Magic Mind at: www.magicmind.com/joandthecurls and use code joandcurls20 Thanks for tuning in !!!!

In this episode, I speak about the book "Between death and life" by Dolores Cannon to which she discusses past-lives, reincarnation, souls, God, hell and heaven. She speaks about us creating a personal hell on earth with our mindsets. In essence, what you think about is what you create. You create your reality. I also speak about the usage of drugs and alcohol and how it puts you at a lower vibration, as well as, re-shifting your mindset. You are not a victim.

In this episode, I share the message that I received during a past-life regression session. The beautiful message of its time to stop dimming my light, it's time to stop hiding my emotions and how people make me feel.I also speak about changing frequency and as this happens you no longer feel connected to people, places, and things. You no longer find interest in what you used to love or do to fill up the void. To try Magic Mind, head over to: www.magicmind.com/joandthecurls and use code joandcurls20 for up to 56% off your first subscription or $20 off your first purchase. Thanks for tuning in!Connect with me via: IG: wherearejoandthecurls email: wherearejoandthecurls@gmail.com

In this episode, I interview tarot card reader Annie. Some of the questions I ask her: -How and when did she discover her gift of being able to read people's energies and cards? - What's the difference between spirituality and religion ? - How and why do we end up feeling other people's feelings?-How does one practice free will while getting their cards read ? We also discuss lucid dreams, parallel universe, how to call back your energy, and so much more. Thanks for tuning in! Connect with me via: IG: Instagram.com/wherearejoandthecurlsEmail: wherearejoandthecurls@gmail.com 

Using Kennedy Ryan's book, "Before I let go" to talk about love, friendships, and the choices we have. Every single day we are presented with choices, what are you choosing? You're not a victim, you are choosing your circumstances. Let's change the narrative.  and while discussing change, it's crucial to highlight that you CANNOT change or fix someone else.Thanks for tuning in! Try some Magic Mind, you can now get a free month by subscribing for three months at www.magicmind.com/JANjoandthecurls using code joandcurls20 For natural birth control, natural remedies to insomnia, UTI'S, PCOS, drug withdrawals, infections, hairgrowth, and so much more go to www.herbsnasia.com using code jreyes10 Connect with me via: IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com 

In this episode, I speak about a "tower moment" when massive and rapid changes begin to happen, change the lens in which you view these changes. Also, just because its a "new year" does not mean that you have to go full force at everything that you want to accomplish, it's okay to take a break, its okay to give your body rest. We do not always have to be accomplishing or achieving things. It is your life and you get to decide at which speed you would like to go at. some questions I ask: - what hindering habits were you able to overcome? - what were the hardest moments of the past year and what did you learn about yourself through these tough moments?-what are the things that you will stop, start, or continue to do. Thanks for tuning in! But if you do need help obtaining the energy to crush your goals. Try some Magic Mind. You can now get a free month by subscribing for three months at www.magicmind.com/JANjoandthecurls using code joandcurls20Shop for natural products to help with insomnia, iron, gut, PCOS, hair growth, birth control, infections, and so much more at www.herbsnasia.com using code jreyes10connect with me via: IG: wherearejoandthecurls email: wherearejoandthecurls@gmail.com

In this episode, I share what led to my spiritual awakening, what my definition of spirituality is, top magical moments I have had, and a soul reading with a huge message that I received. Thanks for tuning in and being a part of my three year podcasting journey. Connect with me via: ig: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com 

I decided to skip a vision board this year because the things that I am after cannot be tracked or seen with the naked eye. I am after personal transformation, growth, self-love, wisdom, and love. There is more to life than obtaining material possessions, it is about who you become throughout the process. Thanks for tuning in. If you need help becoming that girl or getting energy to crush your goals. Try some Magic Mind. You can now get one month free by subscribing for three months at www.magicmind.com/JANjoandthecurls using code joandcurls20 Connect with me via: IG: wherearejoandthecurls Email: wherearejoandthecurls@gmail.com

Here are my top 2023 lessons, some of them include: 1) pay attention to what you're body tells you2) not everything that shines is gold 3) love is not unconditional 4) you are in your own way 5) season of solitude is necessary for personal growth. How can you hear yourself if you are always around noise? 6) you will 100% fail if you do not take the risk 7) if they wanted to, they would. 8) you either find a way or you find an excuse.Thank you for listening ! Try magic mind at https://www.magicmind.com/wherearejoandthecurls using code joandcurls20 for up to 56% off your first subscription or 20$ off your first purchase. Shop for natural products like birth control, antibiotics, probiotics, herbs for insomnia, iron, gut, PCOS, hair growth, and so much more at https://www.herbsnasia.com/ using code jreyes10 Connect with me via: IG: wherearejoandthecurls email: wherearejoandthecurls@gmail.com

In this episode, I use one of my favorite books,  “The Alchemist” to show you how our souls co-create a blue print before coming in to earth. In these soul contracts we choose people, places, events, and experiences that will help us learn certain lessons. There are no coincidences, you meet people at the exact moment that you are meant to meet them. With the overall lesson, that no matter how many detours you make, you always end up where you are meant to be. what is a soul ? what is a soul contract? what are some soul lessons? how do you fulfill a contract?Thanks for tuning in! If you are looking to reduce stress and be more productive, go to https://magicmind.com/joandthecurls and use code joandcurls20 for up to 56% percent off your first subscription or $20 off your first purchase. For natural herbs or products to help you with vaginal infections, birth control, regulate hormones, balance your P.H, to help with PCOS, do a gut cleanse, iron, and so much more go to https://www.herbsnasia.com/ and use code jreyes10 Connect with me via: IG: wherearejoandthecurlsemail: wherearejoandthecurls@gmail.com

Journey of souls has been the most life changing book that I have EVER read- and I have read hundreds upon hundreds of books. Journey of souls digs deep into the question of what happens when we die? why are we here? what is our SOUL purpose? Journey of souls shares that our soul is here to grow and evolve through people, places, experiences. Your soul meticulously chose YOU, your body, your parents, your friends, and lovers in order to learn specific lessons.  Reduce your stress and anxiety with Magic Mind. Go to Magicmind.com/joandthecurls and use joandthecurls20 for 56% off your first subscription or $20 off your purchase. Connect with me via:IG: instagram.com/wherearejoandthecurls wherearejoandthecurls@gmail.com

If you knew when you would die you would live a more meaningful life but you do not need to wait until you have suffered a tragic accident, a loss, or are at your deathbed in order to make the necessary changes. Treat your life like a calling card- use your time wisely. Here I share with you the top three lessons that I learned through my cousins death. LOVE,TIME, AND LIFE are the most valuable gifts. This episode is dedicate to anyone who has experienced a loss and lost themselves in the process. R.I.P JOSUE Invest in sustainable energy, reduce your stress and anxiety, all while feeling relaxed with Magic Mind. Head over to www.magicmind.com/joandthecurls and use code joandthecurls20 to get up to 56% off your first subscription or 20$ off your purchase within the next ten days. Thanks for tuning in. Connect with me via: instagram.com/wherearejoandthecurls wherearejoandthecurls@gmail.com https://www.buymeacoffee.com/WAJATC

We can choose to look at things through two lenses and thats the ego and the soul. A lot of us operate out of our egos, we are constantly searching to blame others or to make them feel guilty for their actions. We fail to realize that we are all souls having a human experience, we should extend forgiveness and compassion to them as we would want it in return.  We also believe in the illusion of options, do we really have options? Or does social media and dating apps allow us to believe that we can get people of high quality only to realize these same options are all shallow.* Invest in sustainable energy, reduce your stress and anxiety, all while feeling relaxed with Magic Mind.  Head over to magicmind.com/joandthecurls and use the code joandthecurls20 to get up to 56% off your subscription or 20$ off your purchase within the next ten days. *Book your laser, facial, teeth-whitening, body contouring and more at instagram.com/glenestheticspa, use code joandthecurls for $20 off selected services offer is only available to new clients.Thanks for tuning in !connect with me via: Instagram.com/Wherearejoandthecurlswherearejoandthecurls@gmail.com

As much as we want people to stay permanently in our lives, some people are just a layover, their purpose in your life is to just teach you something and to push you towards the path that you are meant to be on.  People are in your life for a short season and that is okay, use the lessons that they have taught you. Thanks for tuning in. To substitute your coffee for some natural magic head over to magicmind.com/joandthecurls and use the code joandthecurls20 to get up to 56% off your subscription or 20% off your purchase within the next 10 days. Connect with me via: IG: instragram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

Just like hiking trails provide signs for you to follow up or down the trails, life is constantly giving you signs. You're not stuck, you're not lost, you have all the tools inside of you, you know exactly what you need. Thanks for tuning in. Connect with me via: IG: instagram.com/wherearejoandthecurls Email: wherearejoandthecurls@gmail.com

We should always be in constant change.  A butterflies process does not happen overnight because the caterpillar must first digest itself. It is time for you to make the necessary changes to become the best version of yourself- this starts with your daily choices and habits. What simple and small choice can you make today that will create a better tomorrow for you?Thanks for tuning. Connect with me via: instagram.com/wherearejoandthecurlswherearejoandthecurls@gmail.com

We want the easiest and fastest way to obtain results that when we do not get the results immediately we will quit. Theres no shortcut to obtaining, the body, the love, the mindset, that you want. Everything in life takes time. Thanks for tuning in. Connect with me via: IG: instagram.com/wherearejoandthecurls Email: wherearejoandthecurls@gmail.com

People often do not treat us according to our worth, they treat us how we treat ourselves. Stop allowing people to convince you to lower your standards because they cannot afford your price.  Fuck settling, you deserve so much more.Thanks for tuning in. Connect with me via: IG: instagram.com/wherearejoandthecurls 

In this episode, I share with you all the things that I have learned about love. Some of these include: - love is not enough to make someone choose you -you shouldn't vent to your friends and family about your partner. -love is found everywhere not just in our loved ones- you cannot make someone love you -love is not unconditional Thanks for tuning in. 

Someone asked me if I was loving people for free and my immediate answer was of course until months later when I realized what he was actually asking. We don't love people for free, everything comes at a price. Thanks for tuning in. Connect with me via IG: instagram.com/wherearejoandthecurls 

We are the only ones that can delay ourselves from where we are meant to go,  we don't get the things that we want at the time that we want it because we are causing delays. Stop trying to make one stop in your journey the entire destination. You walking away from someone is not always self-sabotage, its knowing your worth. Thanks for tuning in. Connect with me via: IG: Instagram.com/wherearejoandthecurls wherearejoandthecurls@gmail.com 

We often think that just because one path did not work out for us that we should turn back and change destinations. But a mountain has multiple trails, there are multiple ways to get you to where you want to go. We're so focused on the destination that we do not enjoy our journey. Thanks for tuning in. Connect with me via IG: instagram.com/wherearejoandthecurls Email: wherearejoandthecurls@gmail.com 

We always have a choice, what we don't always have is the immediate outcome of our choices. Thanks for tuning in. Connect with me via : IG: instragram.com/wherearejoandthecurls Email: wherearejoandthecurls@gmail.com 

On this episode, I share with you how the universe sent an Uber driver to deliver a powerful message to me. The message of moving on without an apology, its okay to be okay with not seeking closure. Thanks for tuning in. Connect with me via IG: Instragram.com/wherearejoandthecurlsemail: wherearejoandthecurls@gmail.com

Thanks for tuning in. Connect with me via IG: instagram.com/wherearejoandthecurls email: wherearejoandthecurls@gmail.com

We only associate loss with the death of a loved one without failing to mention how we grieve people while they are still alive. Thanks for tuning inIG: Instagram.com/wherearejoandthecurlsEmail: wherearejoandthecurls@gmail.com