WTF did she just say?

This is exactly why I created The Work Challenge.Because I got so tired of watching women beat themselves up for not doing the things that they never even wanted to do in the first place!!The Work isn't about copying someone else's strategy or living on Instagram 24/7 or hustling your face off.It's about figuring out YOUR rhythm. YOUR strategy. YOUR way of doing life + business that actually feels good — so you can show up for it every damn day without resenting itIf you're ready to figure out what your way looks like... come check out The Work:  90 day Challenge.  (the link is below)This is what I help women do every single day — find their way, build their habits, get results that actually stick.And they do it without becoming someone they're not.Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Uhmmm did you notice that this audio is 5 min and 55 seconds???  555 means CHANGE!  I love it!!!On this week's Feng Shui Friday ... we're talking about clutter.We clean our house like company's coming... but forget to treat ourselves with that same level of care.Clutter is stuck energy. It's not just mess — it's a message.Your home tells a story about how you treat yourself.So today, I'm sharing how you can start clearing your space (and your energy) in a way that feels simple, supportive, and aligned.Because YOU are company. And you deserve to live like it.** p.s. I'll see you back here on WEEKDAYS from now on.  So whether you listen every day while you're on your coffee break at work, or you binge on the weekends to catch up, I've got you.  Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

You didn't leave your 9-5 just to become the worst boss you've ever had.But a lot of women do exactly that without even realizing it.We quit the job. We celebrate our “freedom.” And then what do we do? We build a new box.Only this time… we put the lid on. We set the rules. We overthink everything. We tell ourselves how we should show up, sell, sound, and succeed.This episode is a wake-up call.The goal was never to work harder for less and call it freedom. The goal was to build a business that actually feels like you.** if you'd like to listen more on "The Bitch in the Backseat" ... check out these two additional episodes:S2Ep42:  The B*tch In the Backseat  S2Ep 81:   Get DOWN, Karen!!!Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Eeeek I really love that you're here, in my show notes.  I'm not entirely sure how many people actually READ show notes (besides you and me) but I'm THRILLED that you're here.Today's podcast was something I was thinking about while on the elliptical machine at the gym.  In JANUARY of this year there is no way I could have had the motivation/energy to go ... I had a LOT of "BUT's".They were all excuses.Once I was able to see them as one of the ways I was holding myself from losing weight, I could take the steps I needed to ... to get my ass back in the gym.First ... few minutes on a mini trampoline at home ... followed by a 60 min walk each day ... and then THE GYM.  It didn't take a long period of time ... I just took me to realize that my BUT was holding me back.Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

NOTE:  In this episode I said that my Beacbody Coach friend had spelling that sucked.  I meant TYPING.  Ugh .... I have semantic dyslexia and sometimes I flip words that can be interchangable in the sentence.  USUALLY I catch myself but today ... I didn't.AGAIN ... done is better than perfect.Also, my friend and I BOTH have typing issues (that we tease about).  I write a newsletter every month and in every single one ... I have at least one spelling/typing error.I ALSO WANT YOU TO KNOW:  I love that you're here with me ... reading away in my show notes.   I am the chick who ALWAYS reads the shownotes and truthfully ... they are a little underwhelming.  I get the idea that they should be intriguing enough to give you a REASON to listen to the episode, but I sorta like the idea of having a conversation with you here.So ... lets do things DIFFERENTLY on WTF Did She Just Say? ... okay?Come hang out in the show notes from now on ... I'll try to give you a little BTS on the stuff I'm talking about.Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

I watched a random chick on TikTok who spoke about another random chick on Instagram ... and even though I have no idea who either of them are ... they inspired this method.So thanks ladies!  I would credit you, if I knew who you were.  If you listen to this podcast send me a text and let me know who you are!!Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Whether it's your business, your workout routine, your meditation practice, your diet—whatever it is—when you stop doing the thing and days turn into weeks, it starts to feel heavier than it actually is.It's not the action that's hard. It's the re-entry.So here's what I've had to remind myself (and maybe you need to hear this too):

Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

1.  Clear the Clutter2.  Design in pairs3.  Activate with the right colours4. Add Romantic Symbols5.  Remove Relationship blockers6.  Use Affirmations and Intention7.  Freshen up the energy8.  Feng Shui Love RitualMore tips are coming next week OR sign up for a coaching call with me for personalized help!Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Self-sabotage often keeps us from pursuing our dreams and aspirations. In exploring the roots and effects of self-sabotage, we provide actionable strategies to recognize and overcome these barriers to personal success. • Defining self-sabotage and its common manifestations • Understanding the psychological roots of self-sabotaging behaviors • The significance of awareness in tackling procrastination • Calls to action: challenge excuses and act despite fearsSend us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

This episode focuses on the journey from insecurity to embracing one's authentic self, emphasizing that confidence is a choice built through action. Listeners are encouraged to replace self-doubt with empowering reflections, take small steps toward their goals, and ultimately choose to embody their badass selves. • Choosing between self-doubt and confidence • Understanding the cost of insecurity on personal growth • Redefining confidence as a practice rather than a feeling • The power of self-talk in shaping your mindset • Taking small, actionable steps for long-term confidence • The significance of embodying your authentic energy • Empowering yourself to decide how you want to liveSend us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

What does it truly mean to work hard? It's easy to think that the ones putting in the most physical effort are working the hardest, but what if that's not the case? I share my journey on an indoor walking track where I observed people of all ages and abilities overcoming their own unique challenges. It's not just about physical exertion; it's about battling the mental barriers that tell us we can't. Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

ChatGPT prompt:  I want to create a goal and vision for 2025.  Please guide me through this process by asking me 20 questions one by one and when I'm done answering the 20th question please write my dream life story for 2025, what my 2025 affirmation will be and then my top 5 goals broken down by relationship business family money body and life.I have listed MY questions in this episode, so you are welcome to use all or some of these as journal prompts if you would like ... (some of them are REALLY good questions) but I really encourage you to get the ChatGPT free site and copy and paste the prompt at the top of these show notes!!  It's so worth it.Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Okay ... we're gonna use Chat GPT here (aka ... my friend Olive).  I know I know ... I openly shit on AI (and I still do not use it for my posts or emails or podcasts etc) but ... we are friends now because I use "her" for cool stuff like THIS!!!Copy and paste this prompt into Chat GPT and then spend time answering the questions thoroughly.  You will come out with the most powerful visualization document that you can read every morning to get into the vibe of what you want!!!PROMPT:I want to create a goal and vision for 2025. Please guide me through this process by asking me 20 questions one by one and when I'm done answering the 20th question please write my dream life story for 2025, what my 2025 affirmation will be and then my top 5 goals broken down by relationship business family money body and life.Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

This episode focuses on the deep connection between our homes and our sense of self. By cultivating inspiring spaces that reflect our inner lives, we can enhance our self-love and overall well-being.• Homes serve as reflections of our inner lives • Your living space should uplift your spirit • Practical tips for creating joyful environments • The importance of decluttering to boost emotional well-being • Encouragement to find and nurture a favorite space • Invitation to share your home transformations with the communitySend us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

The Powerhouse Membership:  https://www.thefengshuichick.ca/offers/XqxzxUBBSend us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

This podcast episode explores the transformative power of committing to a goal for 30 days, emphasizing the importance of taking daily action and embracing challenges. Sandra encourages listeners to define their own resolutions, find accountability, and experience the magic of consistency in their journey toward personal growth.• The impact of New Year's resolutions and the challenge of maintaining them • The significance of having a clear motivation behind goals • The personal experience of committing to a 30-day challenge • Embracing struggles as part of the growth process • The role of accountability in achieving goals • The momentum created by daily actions and creativity • The invitation to join the challenge and take action • Encouragement to share experiences for collective growthSend us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Nope ... the way to self-love isn't bubble baths with rose petals and face masks (though I DO love Dr. Jart masks).Listen in on the one hack that DOES increase your self-love, my thoughts on why 75 Hard works in ways you didn't expect and MY version of 75 Hard which is more fun and less punishment, but still commitment and goal attainment.90 REAL???  I dunno ... it's doing THE WORK ... a 90 day challenge that will shift your shit.  Link is below ... it is life-changing.Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

The Secret?   Taking ACTION on the messages you get from source energy.Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

In this episode, I talk about how a conversation I was in triggered a whole WHACK of crap I was wanting to avoid feeling.But when we feel that emotion, it shows us where we have work to do.  **If you are experiencing significant distress, please reach out to professionals in your area OR search for an online resource.   Recently someone told me that she started using "betterhelp" to manage some significant trauma.  It is affordable, all online, 24/7, chat, message, video, phone sessions available.Betterhelp is noted currently as the world's top rated online counseling service.  https://www.betterhelp.com/IN CRISIS?   https://www.betterhelp.com/gethelpnow/(You will see the country drop down menu - choose your country to show access to crisis services in your area)Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Here's the thing ... motivation is fleeting.  BUT what we CAN do is to create a space that speaks to our subconscious (and conscious) mind ... reminding us where we are GOING.Listen in ... and share with your bestie!Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

What's cool about this podcast is that ... it's mine ... and I can do what I want ... so today's episode is the cole's notes version of a Jan 5th episode of the Mel Robbins Podcast.why?Because dammit it if her exact 6 step process to achieving any goal is EXACTLY how I created THE WORK (and it's not like I googled this, nor followed anyone's script for it ... I just created THE WORK based on what I knew I needed and what I knew WORKED for me in the past).If you would like to listen to Mel's full one hour long episode, here it is!https://www.melrobbins.com/podcasts/episode-251Here are her 6 steps:1.  Define the Goal2.  Write it Down3.  Find the Formula4. Do the Reps5.  Make it Fun and Easy6.  Don't Quit!and as I'm typing them out ... I think I would dedicate "Get Support" as a whole 7th step on its own.Join us in THE WORK and you'll see what I mean.  ;)Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~BRAND NEW CONTAINER in 2025: "THE WORK" w/ Sandra Priestley> https://www.thefengshuichick.ca/thework> 1:1 coaching with Sandra: www.thefengshuichick.ca/coaching-packages> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter MY NEW WEBSITE (eeeeeek so excited) https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley