Podcasts about power project

Discover why sandbag carries are the ultimate strength test in this episode of Mark Bell's Power Project! Sandbags challenge your body like no other, pushing your limits in strength, endurance, mobility, and mental toughness. With special guest Cody Janko aka The Stone Circle, Whether you're a seasoned lifter or just starting your fitness journey, this episode breaks down the benefits of incorporating awkward objects into your training.

In this episode of Anxious Black Belt, we sit down with Emily Musolf Sensei, a martial artist, self-defence expert, and the slightly caffeinated brain behind Kitsune Defense—a nonprofit dedicated to helping people unleash their inner warrior through martial arts, empowerment, and just the right amount of sass. With over 20 years of kicking, blocking, and coaching under her (black) belt, Emily has a knack for blending traditional discipline with real-world confidence-building strategies. Book: https://amzn.to/4i9iGIK FB: https://www.facebook.com/shotokanheiankaratedo website: https://www.heiankaratedo.net/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mark Bell's Power Project, we dive into the mindset, training strategies, and discipline that catapulted Colton Engelbrecht to a staggering 2,645 lb total at just 24 years old. Learn how focus, dedication, and breaking mental barriers can help you achieve greatness in strength training, fitness, and beyond.

The Tennessee Valley Authority (TVA) has for many years been evaluating emerging nuclear technologies, including small modular reactors, as part of technology innovation efforts aimed at developing the energy system of the future. TVA—the largest public power provider in the U.S., serving more than 10 million people in parts of seven states—currently operates seven reactors at three nuclear power plants: Browns Ferry, Sequoyah, and Watts Bar. Meanwhile, it's also been investing in the exploration of new nuclear technology by pursuing small modular reactors (SMRs) at the Clinch River Nuclear (CRN) site in Tennessee. “TVA does have a very diverse energy portfolio, including the third-largest nuclear fleet [in the U.S.],” Greg Boerschig, TVA's vice president for the Clinch River project, said as a guest on The POWER Podcast. “Our nuclear power plants provide about 40% of our electricity generated at TVA. So, this Clinch River project and our new nuclear program is building on a long history of excellence in nuclear at the Tennessee Valley.” TVA completed an extensive site selection process before choosing the CRN site as the preferred location for its first SMR. The CRN site was originally the site of the Clinch River Breeder Reactor project in the early 1980s. Extensive grading and excavation disturbed approximately 240 acres on the project site before the project was terminated. Upon termination of the project, the site was redressed and returned to an environmentally acceptable condition. The CRN property is approximately 1,200 acres of land located on the northern bank of the Clinch River arm of the Watts Bar Reservoir in Oak Ridge, Roane County, Tennessee. The CRN site has a number of significant advantages, which include two existing power lines that cross the site, easy access off of Tennessee State Route 58, and the fact that it is a brownfield site previously disturbed and characterized as a part of the Clinch River Breeder Reactor project. The Oak Ridge area is also noted to have a skilled local workforce, including many people familiar with the complexities of nuclear work. “The community acceptance here is really just phenomenal,” said Boerschig. “The community is very educated and very well informed.” TVA began exploring advanced nuclear technologies in 2010. In 2016, it submitted an application to the Nuclear Regulatory Commission (NRC) for an Early Site Permit for one or more SMRs with a total combined generating capacity not to exceed 800 MW of electricity for the CRN site. In December 2019, TVA became the first utility in the nation to successfully obtain approval for an Early Site Permit from the NRC to potentially construct and operate SMRs at the site. While the decision to potentially build SMRs is an ongoing discussion as part of the asset strategy for TVA's future generation portfolio, significant investments have been made in the Clinch River project with the goal of moving it forward. OPG has a BWRX-300 project well underway at its Darlington New Nuclear Project site in Clarington, Ontario, with construction expected to be complete by the end of 2028. While OPG is developing its project in parallel with the design process, TVA expects to wait for more design maturity before launching its CRN project. “As far as the standard design is concerned, we're at the same pace, but overall, their project is about two years in front of ours,” said Boerschig. “And that's by design—they are the lead plant for this effort.” In the meantime, there are two primary items on TVA's to-do list. “Right now, the two biggest things that we have on our list are completing the standard design work, and then the construction permit application,” Boerschig said, noting the standard design is “somewhere north of 75% complete” and that TVA's plan is to submit the construction permit application “sometime around mid-year of this year.”

n this episode of the Big Money Strategies Podcast, I'm giving you a behind-the-scenes look at what's actually working for rural and regional businesses. We're cutting through the noise and ditching the unrealistic advice for strategies that are practical, proven, and effective—no fluff, just facts. We dive deep into:

Tune in to the "weekly Sri Lankan political review" by SBS Sinhala, featuring journalist Manoj Udatiawala from Sri Lanka. Please note that the two segments broadcasted during the live program have been combined and are now available on the website as a single program - SBS සිංහල සේවය විසින් ශ්‍රී ලංකාවේ ප්‍රවෘත්ති වාර්තාකරු, මාධ්‍යවේදී මාධ්‍යවේදී මනෝජ් උදටියාවල සමඟින් ගෙන එන 'සතියේ ශ්‍රී ලාංකීය දේශපාලන පුවත්' සමාලෝචනයට සවන්දෙන්න. සජීව වැඩසටහනේ කෙටස් දෙකක් ලෙසින් ප්‍රචාරය වුනු විශේෂාංග එකතු කොට එක වැඩසටහනක් ලෙසට වෙබ් අඩවියට එක්කොට ඇති බව කරුණාවෙන් සලකන්න.

Are today's youth the missing voice in mental health advocacy?In this episode of Pediatric Meltdown, host Dr. Lia Gaggino invites passionate mental health advocate Ria Babaria to talk about the unique struggles and strengths of today's youth. In her journey from high school advocate to college policy specialist, Ria emphasizes the need for youth representation in mental health decisions. She discusses the Youth Power Project's initiatives, access to mental health resources, and the importance of bridging societal and systemic gaps. From personal challenges to state-wide advocacy, Ria highlights the transformative power of youth voices in policy-making. Join us as we explore the potential changes when youth are given a platform to be heard. The future of mental health is their future— but are we ready to listen?[00:05 -15:21] The Birth of Youth AdvocacyThe significance of amplifying youth voices in education and policy through advocacy organizationsImportance of bridging education gaps and providing resources for low-income and vulnerable youthEmpowering youth to assert confidence and influence in advocacy spacesThe transformative impact of including diverse backgrounds in policy discussions[15:12 -22:22] Mental Health Advocacy and Cultural ChallengesAddressing mental health struggles within POC households and breaking cultural taboosThe importance of emotion integration for personal growth and social interactionsBuilding confidence to engage in mental health advocacy at a young ageShaping policy through lived experiences and peer discussions[22:23 -38:50] Expanding the Youth Power Project ReachThe national evolution from initial state-focused youth groups to broader advocacy at YPPStrategizing for impactful health reform through youth collaboration and legislative workNavigating peer-to-peer networks to bolster the youth advocacy movementTailoring mental health and educational policies around authentic youth voices[38:51-48:50] Enhancing Access and System ReformsAddressing consistency and discrepancies in mental health resource access nationwideInnovative strategies to demystify access and eliminate stigma around mental health supportStrengthening first aid mental health training to improve communication and supportDeveloping legislative frameworks to integrate youth insights within mental health policy48:51-32:50] Dr. Lia's TakeAwaysConnect with Ria ria@youthpowerproject.orgResources Mentioned:PHQ-9 Screening Tool for Depression:PHQ-9 QuestionnaireYouth Power Project Website:Youth Power ProjectMental Health First Aid Training:Mental Health First AidYouth Power Project

Today, we're talking about business growth and transformation. If you've ever felt stuck trading time for money or overwhelmed by conflicting advice while trying to grow on your own, this episode is for you. We'll discuss the signs that it might be time to shift your strategy and how finding the right support can help you reach your goals with more clarity. I'll share practical insights to help you move past what's been holding you back and build a business that truly works for you. Whether you're working towards consistent 10k months or hoping for more financial freedom, let's explore the steps that can bring you closer to your vision. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

The building of a hydro power project in Eswatini is the focus of this edition of Business Day Spotlight. Host Mudiwa Gavaza is joined by James Cumming, CEO of African Clean Energy Developments (ACED) and Michael Wickins, chief commercial officer at Energy Infrastructure Management Services (EIMS Africa. Topics of discussion include: history of the Eswatini project; challenges associated with building large energy projects; ACED and EIMS Africa partnership; and expected investment trends in the sector. Business Day Spotlight is a MultimediaLIVE Production.

Power Hat Company's founder Brandi Voth, began mentoring survivors of human trafficking in 2017. She quickly realized the need for businesses to create opportunities for these survivors to gain marketable business skills, references, and on-the-job training. She founded the company in 2020 to provide transitional employment to survivors. Since then, she has partnered with other usinesses to create economic empowerment for exploited, trafficked, and at-risk individuals worldwide. There is a lot to this story and Brandi joins us today to tell us more!Hosts:Mike Donnell,Kacee Willbanks Colletti, and Sophia JagellaGuest: Brandi Voth of Power Hat Company - Facebook & Instagram

Today we're diving into the essential steps to elevate your visibility and establish yourself as a thought leader in your industry. If you've ever felt invisible or overwhelmed in your business, you're not alone. Many entrepreneurs struggle with being too broad in their messaging, lacking consistency, and failing to showcase their expertise. In this episode, we'll explore how to refine your focus, build credibility, and create impactful thought leadership content that resonates with your audience. If you're ready to turn your dreams into dollars and become the go-to expert in your field, stay tuned! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

I see school holidays as opportunities for family growth, not business hustle. January is my "free trial month"—a warm-up for the year before diving into February with clarity and purpose. I block out school holidays to focus on family, set clear goals, and prioritize what truly matters. This year, I'm all about integrating AI into my business, focusing on revenue-generating activities, and avoiding distractions like shiny new platforms. I've invested in my growth and surrounded myself with a powerhouse community to stay inspired. Let's embrace 2025 with strategy, support, and excitement!  Ready to level up? Let's do it together. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

Join me as we dive into the power of elevating the customer experience—starting before the sale with meaningful relationships and engaging content. I'll share my reflections on choosing "thrive" as the word of the year, and how embracing growth can transform both business and life. Plus, don't miss the announcement of my free Mini Mastermind event on February 11–13! Packed with interviews, micro lessons, live content reviews, and coaching moments, it's designed to give you actionable strategies and real-time feedback. Let's gain clarity, momentum, and a fresh perspective together. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

My word for 2024 was "Fortify," and now I'm stepping into 2025 with "Elevate" as my focus—raising the bar for client experiences, business practices, and growth, one step at a time. In this episode, I'm sharing my predictions for the year ahead: how AI and automation will transform businesses, why personalization and connection are non-negotiable, and what the future of social media might hold (TikTok ban, anyone?). If you're ready to elevate your business and thrive in 2025, this is for you! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

This year, I've faced personal challenges head-on while scaling my business to incredible heights—proving that life can be tough, and business can still thrive. I'm diving into how I've enhanced customer value, embraced AI to save time (yes, there's a cheat sheet!), and why I've restructured my mastermind program for deeper, more personalized coaching in 2025. From launching a website guide to growing my team to 5 members, I'm sharing all the wins, lessons, and plans for the future—including how you can build your own GPTs next year. Ready to rethink what's possible? Let's go! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

In Episode 1116, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things they learned this year on Mark Bell's Power Project, especially the new approach to movement and exercise.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In Episode 1116, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things they learned this year on Mark Bell's Power Project, especially the new approach to movement and exercise.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

This episode is all about maximizing impact with limited time. I share how to set clear financial goals, treat money as neutral energy, and focus on high-impact tasks. Learn to embrace the natural flow of the year, give yourself grace during slower periods, and use quarterly planning to stay on track. Plus, discover tips for batching content, capturing new ideas, and maintaining a positive mindset for sustainable growth. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell's Power Project and an online educator on all things fitness. In this interview, you're going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We're also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!   In this episode you'll discover:  What Rope Flow is.   The truth about spinal engine theory.   Why rotational patterns are so powerful for our body.   How weightlifting compresses the spine.   The power of exercise snacks.   How to set your environment up to serve your goals.  What we can learn from childlike movement.   How rope flow can teach you to balance movement on both sides of your body.  Why movement practices can improve your mindset.   The importance of tapping into flow state.   What the role of breath is in Rope Flow.   The truth about improving bone density and muscle mass as you age.     Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack with any order!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  Skool.com/thestrongerhuman - Learn the foundations of rope flow!   Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by LMNT and Onnit.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    

This episode tackles the foundations of business growth—like fixing broken systems and targeting the right clients—and why quick fixes don't work. I share personal lessons on slowing down after a hectic season and address burnout by challenging the myth that “more” leads to transformation. We unpack “shiny object syndrome” and highlight the importance of focusing on foundational work over distractions. Let's make 2025 the year of proactive growth. It's time to get uncomfortable, do the deep work, and build a thriving business. Let's go! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

In this episode, we explore how to attract and engage clients who crave real solutions—not just feel-good vibes or quick tips. Position yourself as a trusted expert with actionable, results-driven strategies that address their deeper struggles. Discover why adapting your approach in 2024 is essential and learn about a new messaging framework to build trust and boost conversions. Tune in to redefine your approach and offer clients the transformation they're looking for. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

In this episode we dive into a bunch of random topics. The Challenge Building nuclear power plants to support data center demand (3 Mile Island & Microsoft) (Google SMR) Project Curves Recruiting (If you need help filling roles, reach out to us) Future of Planning and Scheduling Continue Learning Check out our new book The Critical Path Career: How to Advance in Construction Planning and Scheduling Subscribe to the Beyond Deadlines Email Newsletter Subscribe to the ⁠⁠⁠⁠Beyond Deadlines⁠⁠⁠⁠ Linkedin Newsletter ⁠⁠Check Out Our YouTube Channel⁠⁠. Connect Follow ⁠⁠⁠Micah⁠⁠⁠, ⁠⁠⁠Greg⁠⁠⁠, and ⁠⁠Beyond Deadlines⁠⁠ on LinkedIn. Beyond Deadline It's time to raise your career to new heights with Beyond Deadlines, the ultimate destination for construction planners and schedulers. Our podcast is designed to be your go-to guide whether you're starting out in this dynamic field, transitioning from another sector, or you're a seasoned professional. Through our cutting-edge content, practical advice, and innovative tools, we help you succeed in today's fast-evolving construction planning and scheduling landscape without relying on expensive certifications and traditional educational paths. Join us on Beyond Deadlines, where we empower you to shape the future of construction planning and scheduling, making it more efficient, effective, and accessible than ever before. About Micah Micah, an Intel project leader and Google alumnus, champions next-gen planning and scheduling at both tech giants. Co-founder of Google's Computer Vision in Construction Team, he's saved projects millions via tech advancements. He writes two construction planning and scheduling newsletters and mentors the next generation of construction planners. He holds a Master of Science in Project Management, Saint Mary's University of Minnesota. About Greg Greg, an Astrophysicist turned project guru, managed £100M+ defense programs at BAE Systems (UK) and advised on international strategy. Now CEO at ⁠⁠Nodes and Links⁠⁠, he's revolutionizing projects with pioneering AI Project Controls in Construction. Experience groundbreaking strategies with Greg's expertise. Topics We Cover change management, communication, construction planning, construction, construction scheduling, creating teams, critical path method, cpm, culture, KPI, microsoft project, milestone tracking, oracle, p6, project planning, planning, planning engineer, pmp, portfolio management, predictability, presenting, primavera p6, project acceleration, project budgeting, project controls, project management, project planning, program management, resource allocation, risk management, schedule acceleration, scheduling, scope management, task sequencing, construction, construction reporting, prefabrication, preconstruction, modular construction, modularization, automation, Power BI, dashboard, metrics --- Support this podcast: https://podcasters.spotify.com/pod/show/beyonddeadlines/support

In this episode, I'll show you how to grow your business, even when you're maxed out. Learn how to delegate, automate, and close efficiency gaps, plus grab my cheat sheet of 10 AI tools to save time. I'll also share tips on setting boundaries and working with the right clients to avoid burnout. Tune in for quick, actionable steps to boost productivity and scale without the stress! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

I'm back and feeling stronger than ever! After a period of tough decisions and deep reflection, I've restructured my entire business for long-term growth. From revamping internal programs and refining my messaging, to shifting my podcast to a fortnightly release for better content—I'm all about scaling with intention. It's been a journey, but stepping back allowed me to realign with my future goals. Ready to talk efficiency, content, and connecting with your audience? Tune in as I share what's next!   Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include:   - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calorie Restriction - “Me Too Girl” - Do Different Bodies Behave Differently? - Personal Choices and Personal Responsibility - Connivence and Ease of Consumption Of Our Modern World - Oprah's Influence on People ---------- Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and they did something unique during the interview that I wanted to share on my platform as well. They played a few clips of Oprah and her perspective on her weight regain struggles, Ozempic, and obesity and I share my thoughts and reactions. Topics include:   - Oprah Talking Ozempic - My Infamous Doritos Tweet - Oprah's Weight Struggles and BMI - The Weight Regain Problem - Obesity As a Disease - The Idea Of Personal Responsibility - Making Informed Decisions ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Our first podcast of the fall 2024 semester features Brady Graves, director of the Spirit and Power Project, as he discusses exciting new events coming up at Beeson!

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 5,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as T-Nation, Elite FTS, Muscle for Life, Mark Bell's Power Project, Muscle Intelligence, and Barbell Shrugged. Work With Sam Miller: https://Sammillerscience.com https://Metabolismschool.com Work with RAPID Health Optimization Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Today we have a LIVE Mark Bell's Power Project where Mark Bell teaches us how using the power of habit can help us achieve the physique and bank account we've always wanted, as well as answer your questions live.  Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Today we have a LIVE Mark Bell's Power Project where Mark Bell teaches us how using the power of habit can help us achieve the physique and bank account we've always wanted, as well as answer your questions live.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In this week's episode of the Restore To Explore Podcast, we have a special feature from The Mark Bell Power Project. During our recent trip to the US, Jim and Melbourne-based podiatrist Andy Bryant caught up with Mark Bell, Nsima Inyang, and Andrew Zaragoza. They delve into the impact of traditional footwear on chronic pain issues and discuss how going barefoot or wearing barefoot shoes can significantly alleviate these problems. Tune in for an insightful conversation on foot health and practical advice on integrating natural foot health practices into your daily routine. Watch on YouTube: https://youtu.be/7FiGbRP8igk?si=KSN5dNvQhVGfMN9R TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

In this episode, we're diving into why falling in love with your offers is the secret to successful selling. We'll explore the importance of having a strong value ladder with a variety of offers at different price points. I'll share how specificity in your offers and genuine enthusiasm can make selling feel like inviting someone to try something amazing. Plus, I'll give you tips on avoiding jargon in your marketing and keeping your offers aligned with your business goals. Join me as we make selling an exciting and authentic experience! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject ✨ I'm offering a free 15 minute Strategic Roadmap Call. On this call we will: ✅ Identify some clear opportunities for you in your business ✅ Flag the gaps you might need to troubleshoot ✅ Plan your EXACT next step ✅ Discuss how I can help you continue to grow your business, attract dreamy clients and convert consistently for more $$$ Book: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=64427337

Today, I'm chatting about why simplifying your business strategies is a game-changer. I share a client success story that highlights the power of straightforward marketing and reveal how the coaching industry often pushes unnecessary complexity. I also talk about the moment I chose planting trees over posting on social media and the lesson in authenticity it taught me. Plus, I'll explore why cutting out the excess and connecting with your audience can boost your business. Tune in and discover why the simplest route is often the most effective. Let's focus on what truly matters and embrace unapologetic simplicity in our businesses. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720 ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

The power industry has long been lamenting its aging workforce. While turnover has been happening for years, there remains a large percentage of power professionals on the verge of retirement. Furthermore, the U.S. Bureau of Labor Statistics predicts faster than average job growth for engineering occupations. That means experienced workers with the skills needed by the power industry are in high demand and can be choosy when looking for new opportunities. They can also demand higher compensation to make a change. Meanwhile, relative youngsters coming out of college and trade schools, while often having the fundamental knowledge to do power jobs, don't usually have the experience needed to add immediate value to an organization. The situation is forcing companies to implement workforce development strategies. Mechanical Dynamics & Analysis (MD&A) is a company that offers a full-service alternative to original equipment manufacturer services, parts, and repairs for steam, gas, and industrial turbines and generators. Like other power industry companies, MD&A has found it challenging to recruit experienced engineers. “When we started out back in the early 80s, we started out as a company who tended to hire engineers who were very experienced. And back around 2009, we started to realize that those people were becoming a little harder to find,” Charles Monestere, general manager for Technical Services with MD&A, said as a guest on The POWER Podcast. “So, we started hiring a few engineers a year—some years one person, some years two or three people, maybe even a little bit more—and we developed an in-house program where we would bring in generally recent graduates, within a year or two or three out of school, and put them through some classroom training, but then a structured on-the-job training where we would have weekly meetings reviewing the activities on the job sites,” he explained. “And we'd put the young engineers with very experienced project managers and technical directors that are at the sites—the field engineers who have been doing this for many years.” Called the Engineers in Training (EIT) program, the instruction tasked learners with becoming proficient at and gaining knowledge on many different technical aspects of the job. “A good part of the work is on the job sites; however, there is some structured classroom training, which is integrated into it,” Monestere said. In recent years, finding experienced people has become even more difficult, leading MD&A to increase its hiring into the EIT program. “We're actually targeting about 10 people a year now,” said Monestere. “We're just hiring in five more this summer, and then, probably another five or so at the end of the year. So, that's the direction we're heading.” Colin Baker, one of MD&A's newest field engineers, participated in the program and found it very worthwhile. “Working with all these really great and really smart engineers, you get all of their experience firsthand, and you learn what's right and what's wrong,” he said. “Also, with all these classes that you're put through, you use all of that knowledge and you learn where to apply it when you're actually out in the field.” Meanwhile, Baker said the program also offered him an opportunity to network within the industry and in the company. Baker said he now has multiple experts he can contact when he runs into problems. “Especially with MD&A, you can always reach out to anyone for help. Everyone is pretty much readily available for any kind of questions or something of that matter,” he said. “I'm still very new in the industry and I'm not going to know everything. I know people who do know most things, so it's good to get these kinds of resources.”

I'm diving into some exciting changes I foresee for 2024 and how we can adapt to stay ahead. We'll explore why a cohesive business strategy is more important than ever and how email marketing can play a pivotal role in your success. I'll also share details about a special interactive challenge I'm planning for our Facebook group, designed to bring us together and boost your business through compelling lead magnets and engaging email content. = Tune in to discover how we can turn chaos into conversions and make 2024 our best year yet! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720 ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

I'm all about using AI to boost authenticity and productivity, not compromise it. Dive into my world where ChatGPT, Canva, and video editing software work their magic while keeping my content genuine. But hey, AI isn't perfect - I chat about its limits in crafting user-friendly experiences. Join me as we navigate the importance of staying real and transparent in the AI-driven business world. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720 ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

Hey everyone, Tori here!  In today's episode, I am share insights on my Instagram performance, the importance of unique strategies, and my most popular content. I'm also discussing how freeing it is not to worry about content pillars, my Instagram stories and reels strategy, using InstaSight, thoughts on Threads, and plans to professionally design my grid. Plus, my focus on building a lean, systemized business. Don't miss it! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720 ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

In this episode, I explain how to go beyond reels to showcase expertise and convert customers. I offer strategies for using reels effectively and guiding customers to substantial content. We talk about focusing on customer solutions, Instagram algorithm changes, and original content. I also suggest moving followers to other platforms for deeper connections. Tune in for tips to boost your Instagram engagement! Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720 ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

My Time With Mark Bell Last Week   Last week, Devon and I flew out to Sacramento so I could appear on Mark Bell's world famous show: The Power Project.     It was something that I had visualized often and it came as no surprise to me that my thoughts manifested.     I have always liked and respected Mark's open, honest and intelligent approach to health and fitness.     Plus, he's a heck of a successful entrepreneur!   In today's episode, I break down the trip, the memories, the behind the scenes, fly on the wall, look at everything.     And I will be sure to post the show once it's released.   

In today's episode, I dive into the shifting online business landscape and how I'm handling the changes. I share key strategies like doubling down on what works in your business and nurturing genuine connections with your audience.   You'll hear about the importance of understanding and solving your audience's problems and aligning offers with their needs. I also discuss why deep relationships with clients matter more than following trends.   If you're ready to shift your focus from selling to serving and discover the secrets to thriving in a changing market, tune in now!   Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588    ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/   ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720   ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

In this episode, I dive into how I'm optimising my Instagram profile for conversions by focusing on reels and stories. Rather than stressing over the algorithm or content creation, I'm investing my time in building relationships. I discuss my strategic approach to creating an 'instasite' grid, which features carousels and static posts to boost engagement. Through ManyChat, I'm directing traffic to my links and ensuring top, mid, and bottom funnel content across platforms. Tune in to hear how a thoughtful social media strategy can elevate your brand and nurture new followers. Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588  ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/ ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720 ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

In this episode, I delve into the power of Instagram stories for mid-funnel marketing, emphasizing intentional posting for audience connection. Explore my strategy, featuring content pillars like work-life balance and personal interests, intertwined with business insights. Join me as I share plans for self-care routines, cooking adventures, and navigating parenthood with ADHD, while leveraging TikTok for further engagement.   Let's unlock the potential of your Instagram stories strategy together!   Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588    ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/   ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720   ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

Welcome to today's episode where I explore the keys to business success. I highlight the vital role of passion in your offerings and share strategies for turning dreams into profit. Reflecting on my own journey, I discuss how focusing on a fundraiser impacted my business and encourage prioritizing personal well-being while building a supportive business. Drawing from personal experience with ADHD, I offer tips for maintaining focus, emphasizing positivity and finding joy in tasks. I stress the significance of staying passionate about your offerings, creating content you love, and allowing time for experimentation. If focus wavers, consider if it aligns with your true passions. Join me as we delve into building sustainable businesses that prioritize what truly matters, focusing on love and consistency over constant change.   Tune in for actionable insights on navigating entrepreneurship with passion and purpose.   Let's Connect ✨ To join my Facebook group, The HUB for Rural and Regional Business Women: https://www.facebook.com/groups/390255915030588    ✨ Follow me on Instagram: https://www.instagram.com/tori.kopke/   ✨ Book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=16693074&appointmentType=8209720   ✨ Check out the Power Project: https://www.thepowerproject.com.au/thepowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they recently got terminated from YouTube, why it happened, and what it means. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they recently got terminated from YouTube, why it happened, and what it means.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In this Supercut, Mark Bell, Nsima Inyang, and Andrew Zaragoza go over their best moments of 2023.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In this Supercut, Mark Bell, Nsima Inyang, and Andrew Zaragoza go over their best moments of 2023. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Ali, also known as Ali G, also known as The Queen of Men's Health, has been in the health and fitness field for over 2 decades.  After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance.  During this period, Ali was twice named to Golf Digest's Top 50 Golf Fitness Professionals.     Today Her Silverback Coaching and Silverback Summit brands are recognized as a beacon of advocacy for men's health and performance. She has been welcomed to participate in multiple courses and internships typically reserved for medical professionals and has spoken at the prestigious AMMG medical conference as a fitness professional. She has dedicated her life's work to provide the most cutting edge information related to men's health in the most direct and entertaining way.   - 2 time Golf Digest Top 50 Golf Fitness Professional - CSCS - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, Mark Bell's Power Project, Dave Tate's Table Talk, Generation Iron, as well as various other publications, podcasts + seminars on the topics of testosterone, nutrition + fitness.  Links: silverbacksummit.com IG @thealigilbert --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support