Podcasts about cafb

Cristina Mendonsa speaks with Assembly District 3 candidate Jamie Johansson. Olive farmer and former California Farm Bureau president Jamie Johansson has launched his campaign for state Assembly District 3, currently held by Republican Minority Leader James Gallagher, who will term out after the current session. Johansson led CAFB from 2017 to 2023, reelected three times. Prior to that, he served as Vice Mayor of Oroville and as Vice President of the Butte County Farm Bureau.

We are joined again by Tulare County Farm Bureau Executive Director Tricia Stever-Blattler. After debris from recent forest fires helped devastate culverts and bridges during the floods, the very first to jump into action could potentially face backlash from the state.

Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney Cory Sterling joins me today for a super fun discussion about what you need and why you need it. Listeners save $400 on Cory's Three Legal Agreements Package using code PilatesGoddess - https://www.consciouscounsel.ca/3-agreementsAbout Cory:Conscious Counsel provides legal counsel for creative, ambitious and heart-leading business owners who build communities and make the world a better and healthier place. Cory Sterling has his BA from McGill University, Masters in Sports Management from University of San Francisco, JD from Bond University, and was Called to the Bar in British Columbia.Find Cory:Website - https://www.consciouscounsel.caFB - https://www.facebook.com/consciouscounselIG - https://www.instagram.com/consciouscounsel/YouTube - https://www.youtube.com/@socialconsciouscounsel67Email - cory [AT] consciouscounsel.caMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout

Meet Cameron Davis, a 17yr old youth activist, athlete, entrepreneur, teen traveler, content creator, and role model for youth, as he shares his journey to becoming a world youth leader and how your kids can too! Check out his charity clothing line which supports disenfranchised youth: www.721mech.caFollow Cameron here:YouTube https://www.youtube.com/c/CameronTravelsIG @ogcammyd and @721merch.caFB www.facebook.com/RTWCameron Hosted on Acast. See acast.com/privacy for more information.

Lisa Kelly is a mindset coach and intuitive energy healer for women. She chose to pursue this path leaving behind a 20 year career in teaching with no back up plan after facing a crisis that required looking outside the traditional methods of healing.You can learn more about Lisa @:Website: www.InfiniteAwakenings.caFB group: WomenOver40StartingOver

Join your dynamic host, Joanne Neweduk and fascinating guest, Lorna Selig of Safe4Life as they discuss personal safety and the 4Keys to Personal Safety. You'll understand more about how you view your own individual safety and learn valuable tips to build the self-confidence you need to empower your Safety Mindset. When we feel less likely to be a target, we have greater peace of mind, where you live or travel. Lorna Selig has been part of the Calgary Family and Community Services sector for many years. Her passion for emotional safety and wellness in children and teens is realized in her Self Defense and Personal Safety Training Company, Safe4Life.Lorna has been teaching self defense for more than 15 years. Her engaging, relatable and energetic style captures the audience and presses them to think about and discuss a sometimes difficult topic. Humor, facts and usable takeaways are part of her empowering message.And besides all that, Lorna loves to get a few punches in with the "Blue Man", every chance she gets!Socials:www.safe4life.caFB: https://www.facebook.com/Safe4Life.ca/LI: https://www.linkedin.com/in/safe4life/

Kathy Blois is a travel designer and I have to be honest, before I even spoke with her I was hooked just by the title: travel designer. She's a top notch communicator with a wicked set of listening skills and a passion for the people she works with. Add into that her incredible capability to plan and organize and a lust for travel and you have Kathy Blois, Founder and principal travel designer of Wanderlust Excursions. Key Points:How Kathy Became a Travel Designer (2:33)It Took a Lot of Courage (8:22)I Take People's Travel Dreams and I Create the Itinerary (10:30)How Kathy Kept her Travel Business Alive During the Pandemic (14:10)Sailing for Wishes: How Kathy Gives Back (19:04)The Best Part of Being a Travel Designer (26:57)What a Travel Designed Loves About Travel (26:29)Planning and Organizing: I was In NYC with 144 of my Closest Friends (41:15)Kathy's Best Advice (46:43)Contact Kathy:www.wanderlustexcursions.ca/info@wanderlustexcursions.caFB: www.facebook.com/wanderlustexcursions.caAlso Mentioned:Sign up for my free Goal setting co-working session where I provide a space for you to set your goals and intentions for 2022 in an online group setting. Have you left a rating & review yet? If you're listening on Apple Podcasts, you can leave a review right there. Otherwise, check out Podchaser. Thanks so much for your support! **Learn how to use social media to reach your goals instead of kill time! Let me show you the exact steps I use to make sure my client's social media is strategic and cohesive so that you can use the socials to support your business without wasting time and getting frustrated. Go to https://www.janicefogarty.com/create-your-social-media-content-strategy to learn more. Let's Connect! Pinterest / LinkedIn / Instagram /Connections Coffee Confidence Community on FacebookSupport this show http://supporter.acast.com/connections-coffee-confidence. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Riley and Kyle discuss their individual journeys to achieving their black belts in martial arts. There are many lessons that have translated into other successes in their lives and that's what they want to share in hopes of bringing more success to you. Enjoy!--www.wellnessdojo.caFB: www.facebook.com/thewellnessdojoIG: www.instagram.com/wellnessdojoyycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

In this episode, Kyle Craik and Dr. Riley Anderson discuss the importance of identifying your core values, how to identify them and of course, how you can live by them for more fulfillment in your life!Thanks for listening!www.wellnessdojo.caFB: www.facebook.com/thewellnessdojoIG: www.instagram.com/wellnessdojoyycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Why is it so hard to start and why is it so hard to stay consistent with something even when you want it so bad? This is what we discuss in today's episode. Enjoy!www.wellnessdojo.caFB: www.facebook.com/thewellnessdojoIG: www.instagram/wellnessdojoyycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Dr. Erin Baker shares about their coming out as Non-binary and recent transition to using They/Them pronouns publicly.  Erin loves living in the And, (The name of her podcast) and how she is now choosing to show up in the world... with using she/her AND they/them pronouns.  It can be an unsteadying roller coaster ride to share more of who you are with the world, especially when you have a lot of eyes watching you as a coach and social psychologist, but Erin has continued to lean into it with authenticity and grace, even when people aren't as accepting as they'd hope. 4:43 How do I fit into this box they call female?  These boxes are arbitrary.9:24 I Looked at my breasts and thought they were so alien.18:00 I use she/her and They/them28:11 If your discomfort of using a pronoun is so strong then your love of me is questionable.29:30 Glennon Doyle quote: When given the option to disappoint others or yourself… disappoint others.30:15 We're afraid of complete and utter abandonment by everyone… but that's just not going to happen.  Not by everyone.31:00 What are you willing to loose?  We're afraid to loose the people we gathered when we were not us.  By doing that we are not gathering the people that could be around us by being us.  The right people come.34:10 What's it been like for your wife on this journey?Facebook: (Centered Life Coaching)Instagram: (Nancy Shadlock)Website: www.centered.caFB: https://www.facebook.com/erin.m.baker.33FB Community - https://www.facebook.com/groups/heartledlaunchpadIG: @drerinmbaker

How are you dealing with it?Is there room for improvement?Do you have a desire to deal with your stress and anxiety in a way that can help you move through it?If yes, we dive into a number of strategies and tips that could make a difference for you.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/

Have you felt that your frame of mind has been holding you back in your health goals?Would it be beneficial to hear strategies from these health experts on what works for them and their clients?If yes, this is a podcast worth checking out!Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/

In this episode join us as we step outside of the box, and dive into health related topics that need to be discussed.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/ 

Food insecurity is our government’s somewhat clinical term for hunger, or in bureaucratese, a lack of access to the food needed for a full and active life. Hunger is an everyday reality for poor and working families in the nation’s capital and its surrounding suburbs, one of the wealthiest regions in the country. And in the shadows of COVID19 and a staggering loss of jobs and income, hunger is growing exponentially. Imagine what it takes for the Capital Area Food Bank to provide 30 million meals a year to 400,000 women, men and children who are food insecure. And then realize that these figures reflect pre-pandemic times. Radha Muthiah, CAFB’s President and CEO, manages the complexities of supply chains, delivery systems, corporate and nonprofit partners, and her personal connections to the people she serves. But her vision extends beyond the unprecedented challenge of the moment. She is working towards a new normal, which requires collaboration across issue area silos and an insistence on righting the wrongs of systemic injustice. She is a woman who makes change happen.    

When it comes to healthy eating, something to try right now, is to decide on what you want to change (one thing), and to pair it with something you always do every day (like having a coffee or brushing your teeth).When it comes to motivation, you can also look into your mindset and reflect on the fears that you are focusing on. Additionally real self love, to love all of the parts of you.Are you motivated by others around you? Especially when it comes to fitness? Does that give you energy? Do you know how it feels to have the energy from exercise? It can be uplifting.If aging is a motivation factor for you, there are ways to support your cells and posture to reduce the speed of aging.If being healthy is something that motivates you, we are the Bitches who can help you get there.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

Are you feeling overwhelmed with all of the shit around you?Or perhaps it is the baggage in your mind you are most frustrated with?How will you clear the clutter in your life?What is the tip you are going to implement immediately? Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

Kerri - Fitness 360  Now Open!Online Memberships - Get fit with Kerrihttps://forms.gle/AmNsqkEX1ACMUENZ9 Carrie - Align Therapy - NEW Book!!The Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqh Amy - Sharing a Lunch n' Learn session called 'Up Your Health Game' with businesses/companies who want to help their employees to embrace their own health.Own a business? Request 'Up Your Health Game' for your staffReviews have been amazing!https://amyballantyne.com/speaking-form/Group Coaching - NOW Open (6 week program)Contact Amy for more details. Kim - Private Facebook Group - "Let's Get Your Sexy BackJoin it now:  https://www.facebook.com/groups/LetsGetYourSexyBack/Private Coaching is open!!Message Kim for details. Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

For some of us our ideas come to us in the shower, for others it is during exercise.Do you struggle to get into the creative mode? This episode will have some ideas to try out and see if any of them work for you.What works best for you? We would love to hear your strategies! Please share them on the FB page! Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

In this episode we get raw and real, as share our own insecurities as well as the ways that we navigate them.We know that as a group of women, there are insecurities we share and others that we don't.Our hope is that in listening this this podcast you will see that you are not alone in how you feel and in what you may be insecure about.And in this time, more than ever, we are here for you!Each of us is available to chat with, so click the link below to reach out to the Badass you resonate with and let us be a person in your corner.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

The toys that we play with impact us at a young age. They were our role models, before we began looking at magazines.Do you connect any of your body image challenges with the toys you were brought up with?Does this impact the toys that you allow your kids to play with?We would love to hear from you to continue this conversation in our Facebook group. --------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

In this episode we share some of our struggles (so you can see you are NOT alone in this) and we also share our sleep routines that are helping us get zzz's.Check out this podcast if you are in a state of frustration around your sleep situation.--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

If you have ever considered giving the Cup a try, this episode will provide clarity and strategies as you make this change.As we know, trying something new can be scary. We want to help you find the positives and be ready for any challenges that might come your way.--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

We share strategies for letting go, asking for help and self care strategies.Recognize the negative and positive energy around you.Connect with the opportunity to slow down and just be.We challenge you to consider how YOU are fueling your heart, and how YOU can feel good.How can you lower your stress hormones?What boundaries could help you?---------------------------------Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

In this episode, we provide numerous tips, suggestions and FREE events coming up to help you get moving and increase your vibe.Are you moving - let us help you!!!FREE Facebook Live Workouts with Kerri HallmanWeekdays at 10am, Monday/Wednesday/Friday at 7amhttps://www.facebook.com/fitness360waterloo VIRTUAL FREE Femme Class led by Kim Coffin 7:30pm EST, Monday April 20th - Message KIM for the LINK!https://www.facebook.com/GetYourSexyBackCoach Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/ 

In this episode we share our strategies for having this important conversation as well as some of our own personal challenges and questions which may be helpful for you as you navigate the topic of sex with your own kids.Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/ 

Was this a book that you enjoyed?What caught your attention?Does it bring up uncomfortable feelings?Do you know what turns you on and what doesn't?In this episode we dive into our experience with the book and would love to know what came up for you!Quiz mentioned by Kim Coffin:http://missjaiya.comThis is a fun episode where we really talk a bit about sex! Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

Anxiety, stress, worry, concern. Each one of us are facing a variety of challenges.You are not alone. Some of the strategies include: fitness, movement, meditation, dance breaks, supplements... and more.Check out this episode as there could be a strategy we share that could make a difference for you!!Join Fitness Kerri on Facebook Live for her fitness classes weekdays 7am and 10amhttps://www.facebook.com/fitness360waterloo/Join Kim in her Power of Pleasure workshop!https://bit.ly/3dwQoIc (Early Bird ~ $100 off until March 31stCoupon Code:  PLEASURE100)Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/ 

Resistance shows up in many areas of our life, not just in wellness. Therefore many of the topics we cover in this episode are highly transferable.Resistance shows up in many different ways as well.This is a great episode to check out if you have been feeling like you are hitting a wall or a plateau in your wellness, or life. Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

Diving deeper into all things period, we share info about the cup, self care and other challenges related to that time of the month.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

We share our personal stories around our boobs, how we feel about them and our suggestions for loving our bodies, taking care of our boobs, where to buy bras and more!This is a hilarious episode!Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

In this episode we share some important tips for being able to make the right choice for you.Quality matters. Raw ingredients matter.  It matters in our food, in our skin care and in everything we put in and on our body!We all WANT to have amazing health, and we realize this especially during cold and flu season! We realize the importance of health especially when we feel unwell.Do you want a C- level of health, or are you interested in a A+ level of health? One of the components in this holistic puzzle is filling the gaps in your nutrition.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2Want to learn more about Usana? Book a 30 min free consultation!https://calendly.com/amy-e-ballantyne/30min----------------------------------------------------Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/*This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.

In this episode we uncover the power of pleasure and share some of the things we do on a daily basis to bring this more into our lives.What brings you joy, connection, intimacy?Dive into this episode!If you live in the Kitchener, Waterloo, Guelph or Cambridge area, we invite you to the Power of Pleasure workshop led by Kim Coffin.It is Wed. Feb 26th at 7:30pm.Grab your ticket here: http://bit.ly/3bUhVSRHave questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2------------------------------------------------Connect with us online:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/ 

When you look in the mirror what do you see?What do you say to yourself?What we say to ourselves matters. Our mindset matters.Our mindset impacts our self esteem, self confidence and self love.In this episode we uncover the "should" and some solutions that could help you with this challenge that almost everyone faces.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2------------------------------------------------Connect with us online:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

We have goals all year long that we set for ourselves and for some people it may feel as though they are not being supported because the people around them peer pressure them to give in and give up on the goal.Are we still in high school??In this episode we share specific strategies that we use to overcome this challenge to help you see that you are not alone in this feeling and that you can accomplish the goal even when people around you are encouraging you to give up.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2-------------------------------------------------Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

You are not alone if you are experiencing depression, or the winter blues.In this episode each of us shares our experience with depression.We also offer suggestions for solutions that have personally helped us along in our own individual journeys.Which solution do you want to try?Have questions - want support?Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2-------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

So many women can relate to this feeling of disconnection. They also can relate to the attempt at being the 'perfect' wife and/or the 'perfect' mother.What does that even mean?Why are we comparing ourselves?Who is making the judgment?Check out this episode if you can relate to any of this!Connect with us online:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/                                                

Start making healthy choices today, now. Not tomorrow.Attach these choices to a habit that already exists to make this easier.Connect with us online:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

Have you tried essential oils?If not, why not? We might just answer some of your questions in this episode!!Or perhaps you are a fan of essential oils and want to listen to this awesome podcast for more info on a solution you absolutely love already as part of your wellness program.Connect with us online:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

In this episode we dive even further into self care and self pleasure. This is uncensored wellness after all! Connect with the Badass Bitches:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

Self Care might be a current buzz word, but there is no doubt that in this fast paced society, what we lack most is taking down time for ourselves. There are so many ways to show yourself love and care.  The Bitches share real strategies that you can implement today!Connect with the Bitches:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

This episode came about naturally from a discussion about challenges women face when it comes to selecting and wearing panties. Who knew and entire podcast could be dedicated to such a topic!We are still giggling about this episode - worth a listen for sure!Connect with the Bitches online:Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

Does the stress of the holiday season bring down your vibe? Maybe it is family stuff, perhaps it is shopping for the 'perfect' gift or cooking the holiday meal for people who just complain... whatever your challenge is, there are some great strategies in this episode...definitely worth listening to!We share practical wellness strategies to boost your mood, to regroup and to rock the holidays with pizzazz.Want to connect with the Bitches online?Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/ 

Do you think you need to be gifted in order to receive guidance from the divine? Seryna Myers shares how we can connect with angels, ways angels communicate with us, and how to ask angels for help. Seryna shares which archangels we can call upon for specific needs, and interprets a card pull.==Seryna Myers is a sacred soul mentor, certified Angel Guide and Akashic Records Consultant. She helps people navigate the layers they've placed between themselves and their potential because they thought it was safe, or what they were expected to do. By working with their angels and guides, we have honest conversations in a safe and sacred space that allows their soul's true desire to be expressed, allowing them to build a life or a business, with purpose, on purpose.Website: http://www.seryna.caFB: https://www.facebook.com/serynamyers/IG: https://www.instagram.com/serynamyers/==Thank you for listening!Join the FREE Sacred Emergence Community here: https://www.facebook.com/groups/412923942698027, and participate in the 5-Day Unlock Your Inner Confidence Challenge.Michelle Wong, Inner Leader maven, is a dreamer, doer, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to become the leader of their own lives, and helps empower them to thrive physically, spiritually, and financially. She uniquely blends beauty nutrition, supplementation, intuition + self-care, and feminine leadership practices, all while helping them build a thriving lifestyle + wellness business. Her approach is kind AND fierce, and she won’t let you self-sabotage…it costs you too much of your precious time, energy, and resources.Create a luscious life that's in alignment with your soul's calling and purpose. Let's Stay Connected!Learn more at thenonlinearpath.com, or connect with her on Instagram (@michellewong.xo) or Facebook (http://www.facebook.com/michellewong.xo). Better yet, join free private FB group community, "Sacred Emergence" to receive additional guidance and support here: https://www.facebook.com/groups/412923942698027.

Notapom Productions' Hamilton Fringe Festival Podcast. Hamilton theatre staple Brian Morton talks with us about “Equity Rules” by Jason Sherman, the show he is directing as part of the Mini-Series taking place at The Tourism Hamilton Visitor Centre. A lot of theatre history also packed in to this episode so it runs a bit longer than our usual!Show Times:18 Jul Thu @ 9:00 PM19 Jul Fri @ 7:00 PM20 Jul Sat @ 8:00 PM21 Jul Sun @ 3:00 PM25 Jul Thu @ 6:00 PM27 Jul Sat @ 2:00 PM28 Jul Sun @ 8:00 PMTheatre Erebus on FB: https://www.facebook.com/Theatre-Erebus-Inc-220818578285305/Theatre Erebus website: https://theatre-erebus.caFB event: https://www.facebook.com/events/397180027565851/Twitter: @IncErebusAs always, get all your Hamilton Fringe Festival Info at hamiltonfringe.ca