Podcasts about about the host welcome

Success is a jigsaw made up of many pieces and there are easier pieces and those that are harder to identify – the silent passive parts and in this episode, Gavan looks at one of those pieces – patience He discusses the need for patience and the benefits of learning to be patient in both the short term and the long term. When you understand the critical importance of patience in the jigsaw of success you can achieve more and make the difference you want.   KEY TAKEAWAYS The silent, passive parts of the jigsaw of success are as important as the more obvious parts Developing patience is essential for your success Patience is the ability to wait while continuing to do something despite the challenges and difficulties without becoming annoyed You have to have a still mind in the middle of the storm The pressure can become intense in the middle of a deal and you may begin to doubt yourself It's easier to do something, to take action than to wait but the winners know patience is just part of the process The process of purchases and sale scan be just as stressful as running the business A lack of patience can be what undoes a potentially great deal When you realise the importance of patience your deals will improve   “Patience is a necessary ingredient of genius” (Benjamin Disraeli) We underestimate what we can achieve in our lives because we apply the metrics of where we are now   BEST MOMENTS ‘We are trained to expect instant results and engage in actions with immediate gratification' ‘There is gold in giving your plan a chance to breathe'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com See omnystudio.com/listener for privacy information.

In this episode, Gavan gets into the rules for goal setting and explains why you must always write down your goals and truly understand the difference between your short, medium and long term goals if you want to achieve them He explains why when you have a gorilla goal it should scare you and how committing more is the way forward to achieving freedom  for the rest of your life Apply these rules for goal setting and your life can take a different trajectory, get committed, be consistent and make a difference   KEY TAKEAWAYS Your priorities come from the goals you set yourself in life Take the time to think about your goals and what you really want Do you spend time regularly creating, reviewing, and delivering your goals? Have you written down your goals? If you haven't written down your goals, you are not committed to anything and are close to being a fraud Commit and be free for the rest of your life, the more committed you are the freer you will become until you have unlimited options Goals are in three different categories – short term, medium goals, and long term goals Long term ‘gorilla' goals are the goals you set but don't have any idea about how you will achieve them The short term goals are the building blocks for the medium-term goals Only when the medium-term goals are delivered consistently can you look towards the gorilla goals Everyone has a different starting point but your gorilla goals should scare you Visualise the delivery of your goals and you will start to believe you can do it Build a sacrifice plan alongside your goal plan so you know what you are prepared to give up   BEST MOMENTS ‘I'm using my downtime to back the entrepreneurial world' ‘What are you afraid of? Why are you not committing?' ‘If a goal isn't written down it's just a f#cking wish' ‘You need to understand what your priorities are'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                                              See omnystudio.com/listener for privacy information.

As we move on from the pandemic Gavan reflects on the many people who are waiting for an indication of where things will be going because they are, in reality, standing still in a time where if you want to make a difference you need to take action. Real job security is knowing you have the talent to work elsewhere and you can only have this sort of security if you invest in yourself  and Gavan highlights some great individual entrepreneurs who have got on and made the difference themselves changing the rule book in their business space because they had built their own talent   KEY TAKEAWAYS People are waiting for some inspiration of where things are going next Whatever happens, there will be opportunities It's about the deep work we do on ourselves all the time to make sure we are in a position to lead You have to get yourself ready and build your own talent Be in a position where others are worried about losing you If you are standing still you are comparatively walking backwards There are people out there who are working to make a difference in their lives She didn't wait for others she got on and did it herself You have to tell people you have arrived Every business owner can think about ripping up the rule book and do something different The only thing that matters is where you are going and you need to be in the driving seat Are you waiting for someone else to open the door or are you going to kick the f#cking door down yourself? Invest in yourself and develop your talents for whatever lies ahead Only you can have true freedom and develop the talents to work anywhere   BEST MOMENTS ‘The world has been shaken up over the last couple of years' ‘When the insecurity is there some people can crawl back into their shells' ‘I'm truly staggered by her hunger to be open to new learning and new connections' ‘I've invested in myself over many years and built the talent to work anywhere on my terms'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                                      See omnystudio.com/listener for privacy information.

Are you going to paddle around in your boat or ride the f#cking iceberg with your blowtorch to get to the promised land on the other side? Gavan looks at the metaphorical icebergs we all face in life and shares great advice on how to make a plan and take action to tackle your icebergs and move towards your guerrilla goals on the other side and as Gavan takes a blowtorch to his own icebergs he challenges everyone to do it for themselves and get out of the safety boat with a blowtorch to take the icebergs in life down and get to the abundance on the other side   KEY TAKEAWAYS What's below the water, the submerged part of the iceberg, represents all the tough work that goes on and isn't seen Those on dickhead island only see the 10% that's visible ignoring the hidden truth – the sacrifices and work needed I knew deep down I could avoid the icebergs in my life but they were blocking my path to a lifelong legacy on the other side of them If you are like me and want to set aggressive goals for abundance and legacy then moving through the icebergs is important I want to create an earthquake for entrepreneurship in Northern Ireland and lead an impactful philanthropic existence To achieve my goals, I need to be independently wealthy I'm going to have to create a lot of innovation and bring a lot of people on the journey and make a lot of lives more successful and happier Create a plan of attack – how are you going to overcome your icebergs? There is no fucking balance in my life right now but sometimes it's what you have to do I'm getting more and more confident because the foundations have been laid and there's only half an iceberg left If you want to achieve those guerrilla goals you have to get out of the safety boat and use your blowtorch to blast your way through the icebergs You have to make the decision to do it for yourself, make a plan and take action   BEST MOMENTS ‘I was sure the promised land lay on the other side ‘I knew I needed to tackle the three icebergs and ride them with a f#cking blowtorch'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                              See omnystudio.com/listener for privacy information.

This episode was inspired by former mentees of Gavan, Sean and JP at Core Impact along with Premier Painters and their responses to the fear of failure You have to be prepared to fail if you want to succeed and be conscious of your emotions, learning to recognise and control them with your conscious mind. Be like Gavan - face the fear take on the project and harness the fear of failure to drive you towards success and going through the door   KEY TAKEAWAYS Being cosseted from cradle to grave means we are losing the taste for the thrill of the climb You have to have the balls to fail if you ever want to succeed Fear of failure can either work for you or against you If you understand and master it then you can use it as a tool that can be used towards achieving success In this world you can probably do no more than the minimum and get through life comfortably If you are brave enough to make the jump or take the risk that's when the good side of the fear of failure drives you on to successful outcomes Don't let the fear of failure stop you and use the fear of failure to drive you forward It's only an emotion so you can mould it to you personally, controlling it and using it for your benefit When you understand  it's something you can control you are on to a winner When you can take control of it rather than letting it control you that's when you start to grow Face it in stage one during lift-off and use it in stage two during the rapid decent   BEST MOMENTS ‘We are cosseted from the cradle to the f#cking grave in the West and prevented from failing' ‘The journey back was only possible because I was prepared to go again and fail again if necessary'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                        See omnystudio.com/listener for privacy information.

How do you know when you are successful and how do you know when you can stop working towards your happiness? This is a question Gordon is often asked and in this episode, he discusses why it's vital to understand what makes you happy and the importance of goals and objectives in achieving your happiness. It's a natural process to look towards the next step when you achieve your goals but you also need to make sure that you understand what brings you happiness so that your goals and objectives are always about living a life that makes you happy.   KEY TAKEAWAYS As we progress through life and achieve things we look towards achieving the next thing It's important not to take on too much, focus on completing a goal before moving on to the next one If you are able to achieve your goals you are attracted towards achieving more Once you have achieved one thing you naturally look towards the next step and you need to set the next goal to bring new challenges Happiness is usually tied to achieving things and is why we are always looking towards the next goal Look at life as a series of goals and challenges and as you move through the different phases of life what happiness means to you will change If you stop setting yourself goals and come to a stop you may lose sight of what brings you happiness Living the dream is a lifestyle and being happy and living the life you love has to be worked on You need to understand what makes you happy and align your goals and objectives with this Set regular review points throughout the year to keep on track with your life Everything you do should align with your goals   BEST MOMENTS ‘As I'm getting towards the end of one goal I'm looking towards the next one' ‘You have to continually aim for new goals and objectives to live a life that makes you happy' ‘As I've got older being healthy and fitness have become more important to me'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                  See omnystudio.com/listener for privacy information.

This week Gordon looked at what we deserve and how the decisions we make need to be in alignment with our values and beliefs Often we think that the things that happen are not fair but if you take the time to look you will find a poor decision that is not in alignment with your values. Listen in and find out how to get what you deserve    KEY TAKEAWAYS Sometimes we think things that happen aren't fair We think we don't deserve what happens Are your decisions aligned to your core values and beliefs? Poor decisions are those that are not in alignment with your values Think about what you deserve and how you can get to what you deserve   BEST MOMENTS ‘Your decisions need to be in alignment with your core beliefs and values' ‘Think about what you deserve and how you can get it'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                        See omnystudio.com/listener for privacy information.

This week Gordon discusses whether we get what we deserve and why you need to walk your own path as your true and authentic self You are the decisions you make in your life so what you do and the decisions you make daily need to be aligned with your core beliefs and values if you want to succeed on your own terms. You can only ever be truly successful being you, so making decisions aligned with your authentic self is key and Gordon shares some great advice on how to achieve this.   KEY TAKEAWAYS If you repeatedly do something that's what you will become You are the sum total of your decisions in life so if you continue to repeat poor decisions this will be reflected in how your life is. If you make bad decision after bad decision then you will eventually become the person who makes those decisions Our decisions align to make us the person we become You have to live in a space and environment that allows you to be successful Success is different for everyone and our processes and lives are all different You have to live in a way that is in line with your values and what you believe It's vital to walk your own path and not allow others to shape your path for you. You need to live as the complete and honest version of yourself What you do on a daily basis determines the person you become You need to stand up for your core beliefs and values because the only person who knows what's right for you is you   BEST MOMENTS ‘You can only be successful being you, not someone else' ‘Happiness is different and unique for everyone because we are all unique and individual' ‘Create the opportunity to be successful'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                    See omnystudio.com/listener for privacy information.

Living in the moment and knowing when to take the time to think about the past and the future is a vital skill if you want to increase your productivity, concentration and happiness. Gordon shares some great tips on how to give 100% to what you are doing in the moment and plan in time to think through things from the past and future that require further thinking time.   KEY TAKEAWAYS Put your energy and concentration into what you are doing at the moment Focus your energy on what you are doing at the moment Your concentration, happiness and productivity will increase Write down anything that is occupying your mind and decreasing your concentration on the task Plan in time to think through things about the past and the future in detail You can achieve more when you are working in the moment and giving 100% of your energy   BEST MOMENTS ‘Don't take your energy away from the task you are doing' ‘Know when to take the time to think about the past and the future'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                              See omnystudio.com/listener for privacy information.

Lots of people talk about living in the moment but what does it really mean? Being focused on the here and now is important but to achieve it you need to make sure you are not distracted by thoughts about the past and the future. Gordon discusses the importance of dedicated time for thinking and how when you achieve it you can put all your energy into the moments of your life and achieve more   KEY TAKEAWAYS You can become distracted if you over-focus on the past or the future Have dedicated time to think about things If you get caught up worrying about the past or the future you can become overwhelmed The only bad decision is the one you don't learn from If you are distracted plan specific times for thinking then your mind will be clear during other activities It will allow you to be focused on the here and now Set time aside to think about the past and the future Make sure you are giving 100% to what you are doing in the present and you will achieve more Having dedicated time to review and consider the key questions around things that have already happened is key Life is a series of moments and you can live moment to moment if you are able to focus on the task at hand   BEST MOMENTS ‘Being able to switch off and really focus on thinking is vital' ‘Get your energy focused on the activity of the moment to achieve more' ‘Life is a series of moments'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                        See omnystudio.com/listener for privacy information.

It's all about living and making decisions based on your internal values and core beliefs in alignment with your goals and objectives and Gordon has great tips on how to do this the right way. You have to live in the moment but look at your future self for any decisions  you are making and if you can maintain the process you can continue to live the life you love   KEY TAKEAWAYS You need to live in the moment Decision making should take into account how it will affect your future self The decisions you are making don't affect your past self but will impact your future self Are you living in the moment and making the best of every opportunity? Are you making decisions based on your future self or the past? Are you making the right decision in the here and now for the future?   BEST MOMENTS ‘Do you live in line with your future targets?' ‘ Are you living in the moment'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                See omnystudio.com/listener for privacy information.

In response to a clients question about ‘what is the one secret to getting the life you love?' Gordon discusses in detail the importance of making decisions that are in alignment with your core values and beliefs. He also shares great content on why the ultimate challenge is not achieving the life you love but staying consistent to maintain and keep it. Life is a series of decisions and the decisions you make today affect ‘the you of the future' so being in alignment with your values and beliefs is key.   KEY TAKEAWAYS Making your decisions in alignment with your values You should make your decisions in alignment with your goals and objectives Decision making in alignment with your values will move you closer to the life you love Getting to the life you love is the easy part keeping it and maintaining is the challenge It's all about being consistent and it can be difficult to do when you have reached the point you want to be. It all begins with living your life to your values and you need to make the most of all the opportunities Life is a series of decisions and they have to be made in alignment with your core values and your goals and objectives When you make decisions that are not in alignment you will become stressed and demotivated You have to be prepared to do the work to reach your goals and objectives   BEST MOMENTS ‘Every time I hear it my blood starts pumping' ‘It's all about consistency moving forward' ‘Make your decisions according to your core values and beliefs'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                  See omnystudio.com/listener for privacy information.

It's vital in life that you learn to analyse a situation and decide if it's your battle or someone else's and Gordon looks at the ways to decide which battles to fight and explains why fighting someone else's battles for them can stop them learning from the experience and can lead to you feeling stressed. Listen in to hear how to determine if it's a battle you should be fighting or if you are getting involved in someone else's drama.   KEY TAKEAWAYS Looking at any challenges your own or those of friends and family Do an analysis to determine if it's a battle you should be fighting If it for you take action and make the situation right If it isn't step back and leave it alone Allowing others to fight their own battles is a learning experience Make sure you have the energy to fight your own battles Getting involved in others battles can leave you feeling stressed and pressured Give advice and guidance and take a step back   BEST MOMENTS ‘We all have our own dramas in life' You don't need to seek more drama or fight other people's battles for them'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                            See omnystudio.com/listener for privacy information.

Is this my battle to overcome? Gordon looks at how we all face battles and challenges every day and raises the question of whether its right to get involved in other people's battles You may want to help others with their battles but you can be taking something away from them if you do. Fighting your own battles can help you to grow and its always possible to support others without making it your battle   KEY TAKEAWAYS Every day we face different battles and there are always battles to be fought It's important to pick the right battles to fight Ask yourself is it your fight in the first place? you can be taking something away from someone if you get involved in fighting their battles for them You learn from your own mistakes and fighting your own battles can help you to grow You need to have enough energy to fight your own battles Everyone has drama in their lives so there is no need to seek the battles of others Everyone needs to be able to be themselves You need to take responsibility for your own challenges You need to appreciate everyone's superpowers You can support someone to get through their battle without making it your battle   BEST MOMENTS ‘We are all faced with different challenges everyday' ‘Only fight the battles that are meant for you' ‘Everyone needs the freedom to make their own mistakes'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                      See omnystudio.com/listener for privacy information.

Gavan has a brilliant and timely rant about the top nine things people do that prevent them from being the best they can be from spending money on depreciating assets and stuff you really don't need through to procrastinating and always waiting for the right moment, which of course never comes. If you listen to this episode and realise you are doing two or more of these things you may be banned from walrus island so this is the time to get up and make the changes that will mean you can be the best you!   KEY TAKEAWAYS Wasting money on cars you can't afford is a sign of fragility and weakness Every successful entrepreneur knows you need to trust your gut but you also need to put in the work. You need to trust your intuition after you have all the other information. Stop trying to be someone else you should embrace who you are everyone is unique You can't get ahead if you follow the rules. Change it up and do something different Stop blaming others, stop talking, stop making excuses take responsibility for your life. Your life is the consequence of your own decisions It doesn't where you are or where you have been, where you go from here is down to you The silent killer of success is procrastination Too much waiting for the right moment means when the time is right invariably it's the wrong time because everyone else will also be doing it Right now is your perfect moment so get up and do something Stop listening to average people look to surround yourself with people who are where you want to be No one owes you anything so if someone gives you something make sure you are grateful Expect nothing and you will always receive more than you expect Concentrate on being the best you can be and celebrate the success of others   BEST MOMENTS ‘I reckon deep down you like it when I rant at you' ‘the golden rule of wealth appreciation is to never own a depreciating asset' ‘Stop buying shit you don't need' ‘Embrace your weird, no one wants to buy sh#t off of someone who is the same as everyone else'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                Gavan has a brilliant and timely rant about the top nine things people do that prevent them from being the best they can be from spending money on depreciating assets and stuff you really don't need through to procrastinating and always waiting for the right moment, which of course never comes. If you listen to this episode and realise you are doing two or more of these things you may be banned from walrus island so this is the time to get up and make the changes that will mean you can be the best you!   KEY TAKEAWAYS Wasting money on cars you can't afford is a sign of fragility and weakness Every successful entrepreneur knows you need to trust your gut but you also need to put in the work. You need to trust your intuition after you have all the other information. Stop trying to be someone else you should embrace who you are everyone is unique You can't get ahead if you follow the rules. Change it up and do something different Stop blaming others, stop talking, stop making excuses take responsibility for your life. Your life is the consequence of your own decisions It doesn't where you are or where you have been, where you go from here is down to you The silent killer of success is procrastination Too much waiting for the right moment means when the time is right invariably it's the wrong time because everyone else will also be doing it Right now is your perfect moment so get up and do something Stop listening to average people look to surround yourself with people who are where you want to be No one owes you anything so if someone gives you something make sure you are grateful Expect nothing and you will always receive more than you expect Concentrate on being the best you can be and celebrate the success of others   BEST MOMENTS ‘I reckon deep down you like it when I rant at you' ‘the golden rule of wealth appreciation is to never own a depreciating asset' ‘Stop buying shit you don't need' ‘Embrace your weird, no one wants to buy sh#t off of someone who is the same as everyone else'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                                                        See omnystudio.com/listener for privacy information.

Gordon shares great content on how some people don't self-assess enough while others do it too much. The key is about achieving a balance and reviewing how things are going regularly enough to make the changes you need. Self-assessment can really make a positive difference and help you to reflect on how things are going to make the changes you need and get to the life you love.   KEY TAKEAWAYS Some people don't hold the mirror up often enough Some people hold it up too often It's important to find the right balance Spend time regularly reviewing how things are going Big projects can be reviewed over a longer time frame such as quarterly Being self-aware and regularly reviewing everything is crucial   BEST MOMENTS ‘Maybe you are doing positively in some areas and need to make changes in others' ‘Journaling is a great way to self-assess'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                  See omnystudio.com/listener for privacy information.

Gordon takes an in-depth look at self-assessment and the vital role it can play in helping you achieve your goals. Self-assessment is a vital skill and needs to be part of a process that leads to self-correction when needed. Gordon shares some great practical examples of the principle of self-assessment in action that will help anyone to understand more about how it can be implemented  into your life successfully   KEY TAKEAWAYS It's a key skill that everyone needs to develop Self-assessment can help you to see where you truly are with progress If you know something is wrong you can take action to correct it. Everyone needs to take the time to reflect and self-correct You can always benefit from self-assessment and self-correction Are you on track to achieve your goals? You need to form a routine and habit that supports self-assessment Some people reflect on themselves too much and others don't reflect on themselves enough. Identify if you do self-assess and then review when it can be most effective as part of your daily habits.   BEST MOMENTS ‘Self-assessment is a critical skill' ‘There is no point in doing the self-assessment without the self-correction' ‘Some people very rarely hold up the mirror to themselves'    VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                See omnystudio.com/listener for privacy information.

Do you find yourself stopping just short of the finish line or changing from one thing to another frequently? Gordon shares tips on how to stay consistent and trust the process to get you over the finish line and great advice on what you need to do to stay motivated and focused on something to see it through to completion so that you can succeed in living the life you love.   KEY TAKEAWAYS You have to put in the right amount of effort Consistency is everything Set yourself realistic expectations Follow a process long enough to give it the opportunity to succeed Having self-awareness about where your motivation lays is key Set up a routine to help you achieve the last little bit and get something over the finish line Put success measures in place to get you over the final hurdle   BEST MOMENTS ‘You can get into a cycle of stopping and changing to something else' ‘Don't leave anything on the table'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                          See omnystudio.com/listener for privacy information.

Being conscious about what you are doing is key in all areas of your life and Gordon looks at what happens when you haven't quite got something across the finish line or you haven't given yourself the opportunity. Ultimately it's all about being self-aware  when you stop short and be conscious of your actions. You can stop yourself from self-sabotaging and not getting to the finish line if you understand the importance of consistency and recognise when a process isn't working and what you can take forward.   KEY TAKEAWAYS Everyone can have a different finish line and it's important to understand where your finish line is. Getting to a 100% is about taking the time to practice and finesse your skills Can you identify where you are leaving something on the table You need to make sure the customer is getting 100% Sometimes the last 5% can be the most difficult to achieve Motivation is key in getting across the finish line If you are not consistent you may stop but it's important to give everything an opportunity to work out. If you quit early you can still take the things that worked onto the next thing If something isn't working you can change your approach You need to give something an opportunity for success Things don't change overnight it's a longer process You have to trust the process and give it time If you have allowed the time and a process isn't working out then you can change it   BEST MOMENTS ‘The finish line can seem a long way away' ‘Consistent action and goal setting is the key to success' ‘A learning experience is something that you can benefit from'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                          See omnystudio.com/listener for privacy information.

It's all about  the 1% improvement, a critical tool that can be used to make a difference and Gordon explains how it can be implemented and used across any area of your life to build towards the life you want Ask yourself where can you apply the 1% theory and get started today   KEY TAKEAWAYS Whatever it is you can use the 1% theory to make a difference Using it you can introduce a continuous cycle of improvement in your life. Maximise the efficiency of all your processes Once you make one improvement adding another small change will compound the effect Keep the changes simple and relatively effortless for you   BEST MOMENTS ‘The 1% theory is really cool' ‘The changes must be small'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                      See omnystudio.com/listener for privacy information.

The 1% is a small change that takes little or no effort but compounds with other small changes to make a difference and Gordon explains how it can be used in all areas of your life. If you want to make improvements it's not always about the big actions the small changes compounding can make a difference if you are consistent in applying them and review and adapt to get the best from small change so the question you need to ask yourself is - How can you apply the 1% rule to your life?   KEY TAKEAWAYS The 1% theory is based on the concept of improving all aspects by 1% which together aid up to a bigger change. A fundamental in health and wellbeing is sleep, so reviewing how you can improve your sleep by 1% consistently will have an impact By building on the 1% changes you will achieve a compound effect Once you begin to make small changes you will be able to see and track the difference they make. It's important to only make one small change at a time so you can review the difference and make adaptations to ensure you are gaining the most impact. The key is to make it as easy as possible so you stick to doing it consistently   BEST MOMENTS ‘Making small changes and combining them can have a big impact' ‘Sleep is a cornerstone for all aspects of life ‘You can apply  1% changes across your life'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                See omnystudio.com/listener for privacy information.

Gordon looks at what makes us the individuals we are and how being aligned with your values is the way to move forward successfully. Who we are is a fundamental question and there are many elements that play a part including family, core relationships and the activities we do but when you are clear about your beliefs and can prioritise what's important to you then you have an understanding of who you are.   KEY TAKEAWAYS Family, business, core relationships and activities are part of what makes us who we are When you know who you are you can be aligned with your values You know what's important to you and this is the basis for your values What makes you who you are? What are your priorities, what's most important? What are your core beliefs, when you are very clear about these and their priority in your life you can operate with integrity?   BEST MOMENTS ‘There are a whole host of things that make us who we are' ‘You can operate in comfort when you know who you are'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.    See omnystudio.com/listener for privacy information.

Understanding who you are is key in being able to live the life you love. Often, when asked who we are we define ourselves by our job roles but as Gordon explains we are so much more than this. When you understand this its liberating in widening your perspective and enabling you to open up all aspects of your life. What makes you exactly you? Take the time to reflect on this and move forward faster and with more authenticity.   KEY TAKEAWAYS It can be difficult to figure out who you are growing up and some people never figure it out. The sooner you work out who you are the sooner you can align your goals to your strengths and weaknesses and make the best of the gifts you have. We often define ourselves by the jobs we do but we are not just whatever our jobs are we are made up of all of our experiences. We are not limited to just one path; different people may know us as different things It can be liberating to think about yourself with a wider perspective considering all the different things that you are. Don't be scared to call yourself something and own who you are and what you are The sooner you realise who you are the faster you can move towards the life you love Knowing who you are means you can align your decisions What makes you exactly you? When you know who you are you can live your life in an authentic way   BEST MOMENTS ‘Who you are is a super complex question' ‘When you've got who you are hard wired into everything you do, you can make the critical decisions that mean you can get the important stuff done'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                            See omnystudio.com/listener for privacy information.

Understanding the difference between self-belief that is childish and self-belief which is childlike can make all the difference between succeeding or not and Gordon explains not only the difference but also the indicators that will help you to understand more.   KEY TAKEAWAYS There is a  difference between child-like belief and childish belief in ourselves Childish belief is when you have no evidence to back up what you are going to do, you are not putting in the effort and have unrealistic goals Child-like belief is putting the right amount of effort and work into something you know you can achieve Ask yourself what in your life do you have child-like belief in and where you have a childish belief?   BEST MOMENTS ‘Are you setting unrealistic goals?' ‘Are you putting in the right amount of work and effort?'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                        See omnystudio.com/listener for privacy information.

Do you have a childlike or childish belief in yourself? Gordon shares great content on how our childlike belief that we are indestructible can be a positive driving us forwards our goals while a childish belief in unrealistic targets and goals can leave a wake of destruction and unfinished projects. You need to achieve the right balance and this episode is a great way to start.   KEY TAKEAWAYS Through life, we find our own boundaries but sometimes boundaries about what we can and can't do are imposed on us by others You can achieve more if you set your goals higher It's about having an open mindset  about what you can achieve There are those who no matter what their previous outcomes are enthusiastic and successful and at the other end of the spectrum are those who don't understand why you would even try. It about trying to achieve a position of balance The downside of enthusiasm is that it can be unrealistic and mean not completing anything You can find you have moved from childlike belief in yourself to childish belief and faith in yourself Childlike belief is believing you can achieve if you do the right things Childish belief is setting unrealistic goals and targets Childlike belief is understanding if you do the right things and work hard you will achieve your goals Childish belief is thinking you could achieve your goal without learning, working hard and practice If you know you can do something you are more likely to finish it and make the effort   BEST MOMENTS ‘You have to make sure you are putting in the effort' ‘If you set your goals higher you can achieve more'    VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.  We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.  Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today." Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.        See omnystudio.com/listener for privacy information.

Gavan is in full and inspiring voice as he makes the case for being a producer not a consumer and explains how he is determined to be the greatest producer NI has ever seen. When you make the change and become a producer the opportunities open up and at this time in the world the opportunities are mounting up as we move into a period of demand for the consumption of knowledge, content and events following the global lockdown. The producers are the successful ones getting on done on multiple fronts, so what do you want to be a producer or a consumer?   KEY TAKEAWAYS It's all about personal development The sooner you are the producer in any field the faster you can move forward You have to change your thought process and when you do there are plenty of opportunities out there We could be entering a decade long period of consumption following lockdown There will be demand for consumption of knowledge, content and events from an increased number of people Are you going to let the opportunity pass you by and keep consuming other people's stuff or are you going to be fu#king brave enough to do something about it? In a group of people, 80% are consumers and 20% are producers In the 20% of producers, there are 80% who are moving along steadily and 20% who are the uber producers Your target should be to be in the 20% of the 20% We all know who the producers are they are the successful ones who are getting it done and producing at scale on multiple fronts It's time to wake up and become a producer, there is no one stopping you except yourself.   BEST MOMENTS ‘Producer or consumer? We all know about this stuff subconsciously now it's time to bring it forward into our conscious minds ‘There is no fulfilment coming from EastEnders and a packet of cheesy Wotsits every night!'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                                  See omnystudio.com/listener for privacy information.

This week it's all about what to do why you are feeling overwhelmed and the many different ways overwhelm can manifest itself depending on your personality type Gordon shares great tips on taking a step back and identifying what overwhelm could look like for you so that you can take action and get back in balance   KEY TAKEAWAYS What could overwhelm look like for you? Overwhelm is a shift away from your normal behaviours to your stressed behaviours Focus on your core routines and getting back to a point of consistency You need to recognise feelings of  overwhelm as soon as possible so you can take action to get back to your normal behaviours Try and reduce the overwhelm and stress as much as you can   BEST MOMENTS ‘Overwhelm - it happens to all of us' ‘You should try to identify overwhelm as quickly as possible'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                      See omnystudio.com/listener for privacy information.

It's best to avoid overwhelm but at points in our lives we are all faced with it and it manifests itself differently in everyone. Gordon shares some great content on the different ways overwhelm can manifest itself and the signs to look out for and great advice on what to do to get back to a place of status quo in your life when you have reached a point of overwhelm.   KEY TAKEAWAYS If you are someone who likes to make rapid decisions then a slowing down of the decision-making process can be an indicator of overwhelm If you are someone who likes to be at the centre of things you may be feeling overwhelmed if you start to move away from others For those who are steady in moving forward overwhelm may manifest itself as a change of pace, either speeding up or slowing down If you are someone who is a safe pair of hands, with every decision calculated overwhelm may manifest as rushed decision making When you feel overwhelmed you can take steps to return to completing only your core routines along with eating healthy and exercising You need to find something that helps you quieten your mind Take a step back analyse the situation and take actions that will get you back to the status quo Try and reduce the overwhelm as soon as you start to feel it You need to do what works for you to return to a balance without overwhelm   BEST MOMENTS ‘If you are someone who is usually always driving forward and suddenly you feel as if the wheels are just spinning it can be a sign of overwhelm' ‘Sometimes overwhelm can be a feeling of being out of place' ‘Meditation can help you to quieten your mind   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                            See omnystudio.com/listener for privacy information.

This week Gordon focuses on the importance of being on your own journey with your own goals. You need to make sure that all your decisions are aligned to the goals you have set and make sure you focus only on yourself and your journey if you want to get to the life you want.   KEY TAKEAWAYS All your decisions need to be aligned to the goals you  have set You need to be on your own journey and focus on this. What's your end goal? If you are running from something change your mindset to run towards something You need to be working to your own expectations. You should be running your own race   BEST MOMENTS ‘Are you running towards something or away from something? ‘Make sure you are running your own race'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                  See omnystudio.com/listener for privacy information.

Gordon looks at the journey we are all on and asks are you consistently running towards your life goals and dreams? It can be easy to move through life and not take a step back and look at the strategic picture but it's vital to not only do this but to also be very clear about the goals and dreams you are running towards on your journey to make sure that all your decisions are aligned with your values and end goals if you want to live the life you love.   KEY TAKEAWAYS If you don't adjust your goals you will find yourself moving away from the life you love If you are running towards something as part of a journey you know where you are and where you are going Along the way, you will encounter challenges but if you know where you are heading, the direction you are travelling in you can keep on track Sometimes you may need to take a step back to move forward overall You need to keep running towards your goals consistently The end destination might change but it's vital you always have a destination You need to be consistently making decisions that are aligned with your values. You need to keep running towards your goals consistently Having an end goal is what keeps you moving forward Are you committed to your journey? You have to run your own race not someone else's   BEST MOMENTS ‘Are you running towards your life goals and dreams? ‘You need to focus on running your own race'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                See omnystudio.com/listener for privacy information.

Gordon looks at the takers in life and shares great advice on how to create resources signpost them to the answers they are looking for and how you can change the way you interact with them so that you have the time to do the things that bring you joy, the things you need to do and live the life you love every day.   KEY TAKEAWAYS Everyone has someone in their life who is a taker Takers are the people who take your time away from the things you love or the things you need to do If you have customers that ask the same question over and over you can create a free or paid resource to answer the popular questions Signpost them to answers elsewhere Change the way you interact with them so that it works better for you   BEST MOMENTS ‘Everyone has a friend who brings drama into your life' ‘Create products or services that answer their queries ‘   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                See omnystudio.com/listener for privacy information.

There can be people in your life who are continuously taking from you but don't give anything back, they often bring drama into your life but don't add any value. It can be challenging to know how much of yourself, your time and your knowledge you should be giving away free and in this episode, Gordon looks at ways to help others as you grow and how to achieve a balance that will mean you have the time to do the things that bring you joy and not get caught up with those who only want to take without bringing any value.   KEY TAKEAWAYS There can be people who bring drama to your life but don't add any value. If you are giving away something you can do without or won't ever run out of such as knowledge it can be helpful to others as everyone needs to grow and learn You need to lift everyone around you up as you move up If you are living the life you love then spending  time doing what brings you joy is vital Giving information and content away for free on the podcast helps introduce people to me, my brand and my coaching If someone can't identify their goals and objectives then it's going to be challenging to get them to where they want to be. If you haven't identified your goals then you are not in a position to move forward to the next level. If people keep asking you the same questions create a product that answers those questions and then direct people to it To get to the life you love you need to move the drama that some people create away from you   BEST MOMENTS ‘You have to be in a position to help yourself first' ‘The podcast is my way of sharing knowledge and information for free'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                  See omnystudio.com/listener for privacy information.

Gordon looks at the self-limiting beliefs that we all have at some point in our lives and how you can change them. No one is born with self-limiting beliefs they come from those around us and if you take the time to discover what your self-limiting beliefs are you can explore and push the boundaries to make sure you are the one making the rules, not others.   KEY TAKEAWAYS We are not born with self-limiting beliefs We aren't born thinking we are too old or too young to do something We acquire self-limiting beliefs from those around us and create them for ourselves growing up If you can identify the self-limiting beliefs you have acquired growing up you can change them. You have to spend the time discovering what your own boundaries and limits are to help you live the life you love When you set the boundaries, you are living life by your own rules, not others What are the things you have self-limiting beliefs around Start thinking ‘what can I do to test my boundaries?'    BEST MOMENTS ‘You can blast through those self-limiting beliefs and open up a whole new world of things to try' ‘I will find my boundary, my limit but it will be something I've found out not something imposed on me by others'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                                                          See omnystudio.com/listener for privacy information.

Gavan looks at what can be achieved if you are an entrepreneur who is open, resilient and adaptable. He updates where everything is with ‘The Change' and shares a very honest and open look at the journey so far including how the focus has changed. As an entrepreneur, it's about consistently putting in the extra effort and building the best team around you if you want to make your dreams a reality. If you want to be inspired and really understand what it takes to make things happen this is the episode for you.   KEY TAKEAWAYS A coach can coach you to be a better version of yourself When you are looking for a mentor look for someone who has achieved significantly more than you and done so in a way that is complimentary to you and your values Extra effort compounded over time is what gets the results You have to be consistent and build a better team around you The Change Innovation Services carries out innovation reviews of companies to help their leaders understand and implement innovation better and to create an innovation strategy that potentially unlocks innovation funding The Change Intellectual property is the vehicle we use to help transform companies from caterpillar to butterfly. The Change Venture capital focused on investing in people in ideas and the potential to change the world When we started we were all about venture capital but you never know where the market will lead The innovation and transformation response from the start of The Change has changed our direction. As an entrepreneur, you need to be open, resilient and to be adaptable when necessary   BEST MOMENTS ‘The holy grail for all entrepreneurs is to make themselves redundant' ‘Don't be afraid of where you are right now it's where you are going that matters' ‘The Change is about leading a revolution through innovation'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                            See omnystudio.com/listener for privacy information.

Gordon explores why and how we form self-limiting beliefs and how you can learn to challenge and push your boundaries to be able to try new things and learn new skills. Everyone is born, not with self-limiting beliefs but curiosity, self-limiting beliefs are created as we grow up but can be changed if you learn how to change your mindset. To change you need to ignore your inner voice saying that you can't and push past the boundaries in your life to experience new things and get to the life you love.   KEY TAKEAWAYS No one is born with self-limiting beliefs You are born with a curiosity to find things out You can create self-limiting beliefs about not being able to do something or because it's always been that way. You can find yourself saying  ‘no' to an activity every time because of your self-limiting belief To change you have be prepared to push your limits The only way you find your limits is to push the boundaries of where you are now. It can be easy to settle into a routine and not push yourself or try new things but you need to discover your boundaries for yourself. When you remove your self-limiting beliefs you can do whatever you what to Stop listening to the inner voice that says you can't do something By pushing the boundaries you can discover new things you can do Once you get past your self-limiting beliefs you can try new things and widen your perspective on the world. The web is a great equaliser meaning  you can learn new things for free   BEST MOMENTS ‘The modern age is the greatest equaliser that there ever has been for learning a new skill' ‘When you remove your self-limiting beliefs you can do whatever you want to do ‘Everyone is born with a great curiosity about the world'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                              See omnystudio.com/listener for privacy information.

How often do you put things off until tomorrow or even worse until you retire? Everyone has things they talk about doing tomorrow or even further in the future and the power of tomorrow can be both good and bad. You need to ask yourself if you are leaving the right things in your life until tomorrow. You can't do everything at once but spending some time reviewing what brings you joy is a great way of making sure you are prioritising the right things for today and making them part of your regular routine.   KEY TAKEAWAYS Look at the things you are leaving until tomorrow Are the things you are leaving for the future in the right place? Are there things you should be integrating into your life right now? Are there things you love doing but you never find the time for? You can't do everything at once so you need to prioritise Have a ‘not to do yet' list as well as a ‘to do' list   BEST MOMENTS ‘If there are things you enjoy doing make sure you find regular time for  them' ‘You can't do everything at once so you need to prioritise'   VALUABLE RESOURCES Life, Living It and Loving It podcast https://www.youtube.com/watch?v=nPDhgVsHiqs&feature=youtu.be   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                      See omnystudio.com/listener for privacy information.

Have you got the right team in place? Have a look through your team structure and make sure you have the right team in place to support you in getting to the life you love. To achieve your goals, it's important to understand the wider definition of teams and that you must live the expectations you have for others if you want a successful team.   KEY TAKEAWAYS Understanding the wider definition of teams will make all the difference. There are the people around you who you spend time with regularly Your virtual team – people who you outsource to. The wider team - those who provide online material along with authors. When you have the right team in place you can achieve more Ask yourself is everyone working within the expectations you want? Have a deeply honest look at yourself.   BEST MOMENTS Have you got a team that can create success with you? ‘Are you operating within the expectations you have set?'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                        See omnystudio.com/listener for privacy information.

Who are the people in your team? You will have people who are co-located and those who work with you virtually in your team and knowing what you need from a team is key. When you're building a high-performance team remember you have to show up with the right energy and expectations and the team will follow and the best leaders live the expectations they have for others. Ask yourself who is in your team and are you bringing the expectations and right energy to lift things and move towards the life you love   KEY TAKEAWAYS A team located around you may be your family or friends who you see and are in contact with frequently. The virtual team are those who work with you supporting your work activities like your accountant Not only do you have your inner sanctum but you also have a virtual team and the vast knowledge of others that brings the great leaps forward. You can be very specific and learn in a few hours what someone has taken a lifetime to learn People have set a blueprint and you can benefit and leverage their knowledge The bosses who bring the most energy are those who live the expectations they have for others If you are not operating within your expectations others won't either. If you lift your expectations others will either support you or get out of your way You need to show up and do the work putting the energy in Ask yourself are you bringing the right level of energy?   BEST MOMENTS ‘I include authors whose books contribute to my knowledge in my  wider team' ‘Outsource so you can focus on the core stuff' ‘If you lift your expectations people will work within them'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                  See omnystudio.com/listener for privacy information.

Are you aligning your decisions to your goals and your targets? Decisions you've made up until now have got you to where you are now If you are not where you want to be if you are not living the life you love then you need to change the decision making process and review things to make sure the process in place is the right one. Align your decisions to your goals and move closer to the life you love.   KEY TAKEAWAYS To get to the life you love you need to align your decisions with your goals. If you are living the life you love what amendments can you make? You need to continually analyse. If your processes stay the same for many years then they will become less effective Keep your processes up to date to make sure they are taking you closer to the life you love   BEST MOMENTS ‘Give new processes time to embed' ‘Regular reviewing is an important part of any process'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                            See omnystudio.com/listener for privacy information.

The decisions in your life up until now have led you to this point, so if you change your decision-making processes now you can change where you are in the future Gordon explores in more detail how aligning your decision making with your goals and targets is the key to moving closer to the life you love. Every decision you make from your career to your fitness and relationships contributes to where you are now and if you change your decision making and behaviours learning to review and adjust you can make positive improvements across all areas of your life.    KEY TAKEAWAYS The decisions you have made resulted in who you are and where you are today. If you change your decision-making process aligning it with your goals and targets then the outcomes will be different. When you change your decision-making process seeing the changes in outcomes will take time. If you have a process for completing something and the process remains the same the outcome will remain the same. Change your behaviours to change the outcome Ask a question, form a hypothesis, do the work from the hypothesis, review the outcome and adjust as necessary. If you apply this to all your processes you can make improvements  across everything You have to have the right process and this is achieved by tweaking and adjusting as you go along. Big changes can be difficult to sustain it's the small changes that can be sustained and maintained. There is a difference between seeing someone doing something and seeing someone like you doing something.   BEST MOMENTS ‘Those decisions have added up to who you are today' ‘Make small sustainable changes over a longer period of time' ‘If you see someone like you doing something, you know that you can do it as well'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                          See omnystudio.com/listener for privacy information.

Where you are today is only temporary It's the decisions you have made in the past that have led you to the point where you are right now but you can change things for the future if you change the decisions you make and change your decision-making process. Ask yourself are your decisions aligned with your goals and do you make sure you spend time doing the things you love?   KEY TAKEAWAYS Are your decisions aligned with your goals? Are your decisions taking you closer to the life you love? If you start changing your decisions today you can change where you are tomorrow The moment you start changing your decision making and aligning it to your goals and targets that's the moment you move to the next level. Think about where you are today where you want to be tomorrow   BEST MOMENTS ‘It can take a lifetime to get where you want to be next' ‘Make sure you are doing things you love throughout any week'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                          See omnystudio.com/listener for privacy information.

Where ever you are right now in life is only temporary If you change your decision making you can change the trajectory of your life. Review the decisions you are making to make sure you are not just making the easy decisions. Your decisions should be aligned with your goals and you need to get yourself motivated to get to the life you love and there are great tips and advice in this episode on how you can positively move on from where you are today.   KEY TAKEAWAYS Whether you are seen as successful or you feel unsuccessful you can feel stuck in your life At both ends of the spectrum where ever you are right now is temporary. Where you are now is a result of previous decisions and the decisions you make now will change where you are in the future. Change is a constant in our lives Change always allows for growth There are always things you can improve upon. You have to aim for an upwards trajectory and making it to the next level. If things are negative in your life and work ask yourself how can I change those things? Identify the problems and set yourself goals  Align your decision-making process to the goals you have set. If you start changing the way you think you will start to see changes in your life.   BEST MOMENTS ‘Change is something that is happening all the time in our lives' ‘People can feel stuck where  ever they are in their lives'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.    See omnystudio.com/listener for privacy information.

You need to celebrate your progress and take the time to review the progress and achievements so far this year. In challenging circumstances, everyone will still have achieved something so it's important to take the time to reflect, review and celebrate all the wins big or small. Every step forward in your progress is taking you closer to your goals and the life you love.   KEY TAKEAWAYS Appreciate the small success and wins Take a moment to reflect on the positive progress and achievements Review what you can tweak to make progress even better. Everyone can make improvements, what can you improve on? Everyone has achieved something. Being here and present in the moment is a big win in itself   BEST MOMENTS ‘Take a moment to really appreciate the awesome stuff you have done' ‘It's been a challenging year so the wins are even more special'    VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                  See omnystudio.com/listener for privacy information.

Everyone should be excited about how far they have moved towards their targets in a very challenging time and as we come to the end of the first quarter of this year it's a great time to reflect and review the progress you are making. Look at what you are doing and review to see if you need to make any changes and take the time to reflect on what you have already achieved. Take the time to look at what makes a difference to you and make the adjustments now to drive your progress forward across the year   KEY TAKEAWAYS There has been the opportunity to be very focused during the lockdown and when you are very focused you can see the progress. This is a good time to reflect on the progress you are making this year. You need to look at what you are doing and review to see if you need to make any changes Taking the time to reflect and review the first quarter of the year is vitally important Reviewing gives the opportunity to make adjustments moving forward ensuring you can meet your targets and goals for the year. If you review and find you haven't made any progress yet this is a great time to make the changes you need and allocate focused time. You must not underestimate the impact of the small wins and the compound difference they make. If you record your progress you can see the journey towards your goals. You need to spend your time on the things that make a difference for you. Don't forget to spend some time looking back at what you've achieved and the successes.   BEST MOMENTS ‘What do you need to tweak to improve the process to get what you want?' ‘Take a moment to appreciate how far you've come this year' ‘When you can see the progress it drives you forward'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                        See omnystudio.com/listener for privacy information.

This episode is all about opportunities, identifying them and understanding which ones are worth pursuing. Opportunity what is it, what does it look like which opportunities are worth pursuing and which should be let go? Gavan answers the questions in this episode. Every day we have the choice to over-deliver on those small and almost intangible opportunities that when compounded make a difference and it is doing this that prepares the way for bigger opportunities so take the small opportunities that are everywhere, every day to compound and make a difference.   KEY TAKEAWAYS The one big opportunity is a myth perpetrated by those who weren't successful to frame those who were successful. Those who are successful become successful from the compound effect of all the small opportunities they find every day in the nooks and crannies of life. The small opportunities may not even look like opportunities because they are not a major win and the outcome of a single small opportunity may not make a difference. The compound effect of all these small opportunities creates the big opportunity. It's about doing the little things every single day and taking care of the details. Success is compound and is made up of the accumulation of small opportunities we can choose to take every day. You have to deliver success by building it piece by piece every day. It's about always leaving more in a deal than you have to and being prepared to not only deliver but over-deliver. Taking the small opportunities is the training that will prepare you to climb the mountain of the big opportunity. Over-deliver on these small opportunities and people and the world will present you with bigger and better opportunities because you can take care of the small stuff.   BEST MOMENTS ‘I spent weeks and hours thinking until my head f#cking hurt because I couldn't see the one big opportunity' ‘All the small, almost intangible opportunities are the ones that compound to make a difference' ‘It's about doing the little things every single day and taking care of the details'   VALUABLE RESOURCES  Speed Mentor Podcast Gavan Wall website    ABOUT THE HOST  Welcome to the Speed Mentor Podcast.  Do you want success and abundance in your life?!  Do you want to hear how to achieve it?  Then you've come to the right place where the world's only Speed Mentor, Gavan Wall will mainline you with micro bite-sized chunks of inspiration fused with knowledge, built into a daily routine to help you deliver success.  After walking away, a decade ago from his gilded life as a leading Barrister and property investor, Gavan Wall started his entrepreneurial career in inauspicious circumstances as he lost everything in the property crash.  But he refused to give up, re-building a financial fortress from scratch, until now he leads multiple successful multi-million £ companies across FMCG, Franchise, Tech, Property and Mentoring.  He's the Speed Mentor and serial entrepreneur, who shares with you all the breadcrumbs of success and just as importantly the failures. If you listen you can avoid the potholes and learn to conquer your fear and live a life of success and abundance just like him.  But be warned, his message can be stark and will not be for those seeking shortcuts. If you're wanting to be told that the law of attraction will deliver success wrapped in a bow to your front door, then this Podcast isn't for you, as that's never going to happen! It's time to own your own sh#t, never blame others and take the massive action to create the attraction.  The opportunities and whitespace are everywhere. Gavan will help you get outside your comfort zone, connect with others, shed the scarcity mindset, set gorilla goals and achieve so much more.   If you want to make your ideas soar…then talk to the Wall!    CONTACT METHOD  Gavan's LinkedIn: https://www.linkedin.com/in/gavan-wall-b828a56b/   Gavan's Instagram: https://www.instagram.com/gavanwall   Gavan's Twitter: https://twitter.com/gavanwall   Speed Mentor Podcast Facebook: https://www.facebook.com/SpeedMentor   Subscribe to Gavan Wall's YouTube Channel: https://www.youtube.com/channel/UCZyfsl7Au5_tM7gKA_vuitw   Gavan Wall Official Website: www.gavanwall.com   Email him at success@gavanwall.com                        See omnystudio.com/listener for privacy information.

When you work towards your goals it's important to make them central to your decision making but you take a wider view what else can you learn that will support you in moving closer to achieving your goals and living the life you love?   KEY TAKEAWAYS Have you reviewed your goals, what's your main focus? What are you trying to achieve this year? If you widen your view what other activities will be of benefit? What other additional elements can help you to reach your goal? Can you take a wider view and research what fringe activities can help?   BEST MOMENTS ‘Workout and research what activities will take your life to the next level' ‘Don't just focus on the obvious”   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.            When you work towards your goals it's important to make them central to your decision making but you take a wider view what else can you learn that will support you in moving closer to achieving your goals and living the life you love?   KEY TAKEAWAYS Have you reviewed your goals, what's your main focus? What are you trying to achieve this year? If you widen your view what other activities will be of benefit? What other additional elements can help you to reach your goal? Can you take a wider view and research what fringe activities can help?   BEST MOMENTS ‘Workout and research what activities will take your life to the next level' ‘Don't just focus on the obvious”   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                                          See omnystudio.com/listener for privacy information.

When you are focusing on your strategic goals it can be easy to not take the time to look at other learning but widening your view to include other side activities and learning can be what moves you to the next level. With the right approach, you can give 100% to your core activity and widen your scope to include other learning that can make a difference and Gordon explains how to achieve this and move closer to the life you love.   KEY TAKEAWAYS When you are trying to move to the next level identify your main focus and then look at what else you can do to get you there. It can be easy to focus on the obvious and not look at additional aspects that will help you to get where you want to be. When you are looking at additional elements you need to research them and make sure you have trialled using them to access their impact. What are you aiming for in your life right now? Have you written down your strategic goals? You should be aligning all your decisions with your strategic goals. Are you focused on the obvious or have you widened your view to include the other things that you need to do to get you to the next level? What side activities can you focus on that will make a difference. The strategic goal is always the main focus but other side activities can make the difference Give 100% to your core activity and then widen your scope to include other learning that can move you to the next level.   BEST MOMENTS ‘What can you do to not only be learning the obvious but also about side activities that will help you to move forward? ‘You are still targeting the right things but widening your focus' ‘There are many things around the obvious that you can learn about'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                              See omnystudio.com/listener for privacy information.

To make things happen you need to understand what your priorities are and how to act on them. To live the life, you love make a priority list, schedule time for planning and the preparation of activities along with time for learning because it's all about understanding your priorities and taking action.   KEY TAKEAWAYS Have you got all your priorities written down? Have you separated your priorities from your non-essential tasks? Keep your ‘not to do now' list available Dedicate time to the right activities Schedule in planning and preparation time.   BEST MOMENTS ‘Have you made a priority list? ‘Timetable and review so you are doing the right activities at the right time'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                See omnystudio.com/listener for privacy information.

To get your priorities right you need to take the time to review everything you want to achieve so that you know what you want to achieve and when. Gordon explains how to review what you want to achieve and decide on what you are giving priority to at any time along with great tips on how to plan dedicated time and be focused on your chosen priority. When you plan and prepare you are able to prioritise and achieve the life you love.   KEY TAKEAWAYS Review what tasks processes and goals you want to make your priority. The key is to be able to identify your priorities Write down everything you want to achieve and decide on what you want to work on at any one time. Once you have a priority list ask yourself what do I need to do to make these things a priority? Schedule in dedicated time to work towards achieving your goals Dedicate time to the planning as well as the activity. What are the activities you need to dedicate time to so that you can achieve your goals? Dedicate a certain amount each week to learning new things Organise what you are doing so you spend the right amount of time on your priorities   BEST MOMENTS ‘What is the key thing you need to do to make a priority task happen?' ‘If you are not learning new things you are falling behind' ‘You need to plan your time so that you can achieve your goals'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                          See omnystudio.com/listener for privacy information.

Are you making it all about the things or experiences in your life? Gordon looks at how it can be easy to fall into the trap of making it all about the things in life and why it's so important to keep your focus on having and planning for the experiences in your life if you want to live a life you love.   KEY TAKEAWAYS Switch your focus to experiences. There are a lot of experiences you can plan with family, friends or on your own. It's the experiences you will value when you are looking back not the things.   BEST MOMENTS ‘Sometimes you can fall into the trap of making it all about the things in your life' ‘Everyone can plan for experiences'   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don't know about you, but we're fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                    See omnystudio.com/listener for privacy information.