Podcasts about timetable

Wir sind zurück auf dem Hurricane Festival! Nach einem Jahr Pause hat Jan das Festival besucht. Mit einer ganz besonderen Aufgabe - baue dir einen Timetable, den sonst niemand hat. Und deshalb kann er jetzt von AnnenMayKantereit, Souly und Wet Leg berichten, aber eben auch von nischigen Konzerten wie denen von 070 Shake und Amyl, and the Sniffers. Wieso sich das Festival lohnt und was man macht, wenn man sein Bändchen und sein Gehör gleichzeitig verliert? Hört rein und teilt gerne eure Hurricane Erfahrungen in den Kommentaren. Danke fürs hören

This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set intentions for integrating chrono-living into your daily life, practicing gratitude for your body's wisdom, and embracing a holistic approach to your well-being. This is day 7 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional valleys, allowing you to identify your unique rhythms and flow more gracefully with them. This is day 6 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

The masters of dumb moves.     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body's natural sleep signals to take over, honoring your internal clock for optimal rest. This is day 2 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Medina Federated ChurchPastor Darren LemmonDaniel Series

This meditation focuses on consciously aligning with the natural light cycle to enhance your body's peak performance. You'll be guided to visualize absorbing the energy of natural light (real or imagined) at the start of your day, feeling it awaken your body and mind, setting a conscious intention to synchronize with your inner clock. This is day 1 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

What is the drop dead date the Knicks need to have a coach hired by?

Perfect Days zeigt uns einen kurzen Abschnitt aus dem Leben von Hirayama, einen ruhigen Mann mittleren Alters, der in einer eher bescheidenen Wohnung in Tokyo wohnt und geprägt ist vom Alltag, Gewohnheiten und festen Abläufen, die ihm Sicherheit und Ruhe bringen. Seine Arbeit als Putzkraft, der die öffentlichen, künstlerisch gestalteten Toiletten von Shibuya reinigt, geht er penibel und mit Genauigkeit nach. In seiner Freizeit kümmert er sich um seine Pflanzen, liest viel und hört Musik aus seiner Kassettensammlung. Kurz, ein Mann, der mit sich und seinem Leben zufrieden ist. Diese "Perfect Days" werden immer wieder durch Ereignisse und Begegnungen bereichert und durcheinandergebracht, sodass wir nach und nach erleben so, was hinter der Fassade des Alltags alles steckt. Sir Pommes und Dengeki Gamer haben sich den Film von Regisseur Wim Wenders genauer angesehen und reden über Ihre Eindrücke, Highlights und Gedanken zu einem Film, der mehr ist, als er auf den ersten Blick scheint. a Hat of Media wünscht wie immer viel Spaß. Timetable: 0:00:00 Begrüßung 0:01:28 Vorabinfos 0:05:27 Perfect Days 0:48:40 Fazit 0:55:49 Verabschiedung Dorama Rama by aHatofMedia, das sind Sir Pommes und Dengeki Gamer, die euch mit jeder Folge in die Welt der asiatischen Dorama-Serien und Filme entführen und das Erlebte aus Ihrer Sicht wiedergeben. Die Hutzentrale: -►Homepage: http://ahatofmedia.de/ Oder besucht uns auf: -►Twitch Live Archiv: https://www.youtube.com/@aHatofMediaLive -►YouTube: https://www.youtube.com/channel/UC0qU1jdHeY2zWh97QzVGu4A -►Twitter: https://twitter.com/a_hatof Oder joined unseren Discord: -►Discord: https://discord.gg/hYhw88PPp2 Support: -►Spenden: https://ko-fi.com/ahatofmedia Hier gibt es mehr Sir Pommes: -►YouTube: https://www.youtube.com/user/sirpommes87 Hier gibt es mehr Dengeki Gamer: -►YouTube: https://www.youtube.com/user/DengekiGamer -►Twitter: https://twitter.com/dengekigamer? -►Instagram: https://www.instagram.com/dengekigamer/ Hier gibt es mehr Voll Verpixelt: -►Facebook: https://www.facebook.com/Voll-verpixelt-1391650974211749/ -►Twitter: https://twitter.com/voll_verpixelt -►Instagram: https://www.instagram.com/voll.verpixelt/

Alexandr Vrtěl je ředitelem Odboru jízdního řádu ze Správy železnic. Na konstrukci jízdních řádů pracuje už od roku 1996 a dnes je šéfem týmu se sedmdesáti lidmi, z nichž se polovina zabývá tvorbou a projednáváním ročního jízdního řádu a polovina ad hoc žádostmi o trasy vlaků. Dosud vždy platilo, že jakmile se zveřejní finál jízdního řádu pro příští rok, začíná se pracovatna tom pro rok následující. To se ale v nejbližších letech změní. „Sestava jízdního řádu seprodlouží na pět let. Současný systém, kdy se dělá jízdní řád rok, se přežil. Dopravci podajížádosti osm měsíců před začátkem platnosti jízdního řádu, my pak máme zhruba dva měsícena to, abychom vytvořili návrh. Vzhledem k tomu, že mají dopravci často rozdílné potřeby amění koncepty, tak dva měsíce nestačí. Ten problém je celoevropský. Proto vznikl evropskýprojekt Timetable redesign,“ popisuje v podcastu Alexandr Vrtěl s tím, že se v dalších letech iu nás uvede do praxe takzvaným Nařízením o kapacitě. See omnystudio.com/listener for privacy information.

Braden Gall and Emma Lingan talk hockey. What can the Preds learn from the Panthers? There is an injury update on Roman Josi and should the Preds consider trading down? Then we dive into the timetable for a full rebuild and what needs to happen each year. ⁠⁠⁠⁠⁠⁠⁠⁠Watch all episodes on YouTube⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠Sign up to Lower Broad Hockey⁠⁠⁠⁠⁠⁠⁠⁠. Brought to you by: SinkersBeverages.com ⁠⁠⁠⁠⁠⁠⁠⁠Join The In Crowd⁠⁠⁠⁠⁠⁠⁠⁠ today! And ⁠⁠⁠⁠⁠⁠⁠⁠Shotgun Willie's BBQ⁠⁠⁠⁠⁠⁠

In hour 4, Grandi and Shasky discuss what they think the timetable for Bryce Eldridge joining the Giants could be based off what Zack Minasian said, plus Damien Neves, Daniel Johnson's high school baseball coach in Vallejo joins the show.

"MARK STEVENS: CLASSIC CINEMA STAR OF THE MONTH" The name MARK STEVENS probably doesn't ring a bell with moviegoers today. However, he's one of those actors who once you see him on screen, you say, “Oh, yeah, THAT guy!” Still, at one time, he was a very in-demand leading man who was always compelling and had a tough-guy likability that brightened up many a hum-drum movie. He may not have reached the upper echelon of fame like contemporaries ALAN LADD or DANA ANDREWS, but he certainly left his mark — particularly in “The Dark Corner” with a pre-TV LUCILLE BALL. Like CHARLES LAUGHTON, DICK POWELL, and IDA LUPINO, he also became a pioneer of the actor-turned-director. Today, we take a look at his long and varied career and celebrate him as our Star of the Month. SHOW NOTES:  Sources: The Bad Boys of Film Noir (2008), by Karen Burroughs Hannsberry; “Today's Underrated Actor Spotlight: Mark Stevens,” February 20, 2018, by Baynum, TheTinselTownTwins.com; “Mark Stevens: Patience is Poison!, (2012), Noir City Annual; “Mark Stevens: Man of Many Talents,” February 2003, Classic Images; “Romance of Actor With Hedy Ended,” September 24, 1947, Daily News; Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; Movies Mentioned:  Destination Tokyo (1943), starring Cary grant & John Garfield; The Doughgirls (1944), starring Ann Sheridan; Hollywood Canteen (1944), starring Bette Davis & John Garfield; God Is My Co-Pilot (1945), starring Dennis Morgan & Dane Clark; Rhapsody In Blue (1945), starring Robert ALda & Joan Leslie;  Within These Walls (1945), starring Thomas Mitchell & Mary Anderson; From This Day Forward (1946), starring Joan Fontaine & Mark Stevens; The Dark Corner (1946), starring Mark Stevens & Lucille Ball; I Wonder Who's Kissing Her Now (1947), starring June Haver & Mark Stevens; The Street With No Name (1948), starring Richard Widmark & mark Stevens; The Snake Pit (1948), starring Olivia de Havilland; Sand (1949), starring Mark Stevens, Coleen Gray, & Rory Calhoun; Oh, You Beautiful Doll (1949), starring June Haver & Mark Stevens; Dancing In the Dark (1949), staring Wiliam Powell; Please Believe Me (1950), starring Deborah Kerr, Mark Stevens, Robert Walker, & Peter Lawford; Before Midnight and Dawn (1950), starring Mark Stevens, Edmond O'Brien, & Gale Storm; Katie Did It (1950), starring Ann Blyth & Mark Stevens; Target Unknown (1951),staring Mark Stevens; In Little Egypt (1951), starring Mark Stevens & Rhonda Fleming; Reunion in Rio (1952), starring Gigi Perreau, Mark Stevens, & Frances Dee; Jack Slade (1953), starring Mark Stevens Cry Vengeance (1954), starring Mark Stevens & Martha Hyer; Time Table (1956), starring Mark Stevens & Felicia Farr; September Storm (1960), starring Mark Stevens & Joanne Dru Escape From Hell Island (1963), starring Mark Stevens; Fate is the Hunter (1964), starring Glenn Ford, Nancy Kwan, Rod Taylor, & Suzanne Pleshette; Frozen Alive (1964), starring Mark Stevens; Sunscorched (1965), starring Mark Stevens; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ein Festival kommt selten allein! Während die Taschen für den Festivalstart bereits langsam gepackt werden, werfen auch das Hurricane und Southside Festival bereits ihre Schatten voraus! Wir sind auch dieses Jahr auf dem Hurricane und haben einen Zeitplan vollgepackt mit Bands, einen überraschenden Surprise Act und jede Menge Songempfehlungen für euch! Viel Spaß mit der neuen Folge – wir sehen uns sehr bald auf dem Zeltplatz! "Unterm Pavillon" - Die Playlist mit der Musik zum Podcast: https://open.spotify.com/playlist/2cATDGNsCR3W6lsriWXXTD?si=rI2BP1EySP2rFr5G15Zccw Hurricane Tickets: https://hurricane.de/de/ticketinfo/festivalpass/ Headliner auf TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Ihr könnt uns in allen gängigen Podcast Apps hören! Hier findet ihr uns: Spotify: https://open.spotify.com/show/2J3kMPTKf6q48pLPfk2h1m?si=xIzeZL63RpOkQZz2vrR16Q RSS-Feed: http://headliner-festivalpodcast.podigee.io/feed/mp3 iTunes / Apple Podcast: https://itunes.apple.com/de/podcast/headliner-der-festivalpodcast/id1382715690?mt=2 Android: Wir sind auch auf allen anderen gängigen Android-Apps zu finden. ______________________________________ Janas Instagram: https://www.instagram.com/janacarina3/ Max Instagram: https://www.instagram.com/max.gemm/ Headliner Instagram: http://www.instagram.com/headliner_festivalpodcast/ TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Mail: headliner-podcast@web.de

This is a special episode of Timetable featuring an interview with Vladimir Prelovac, founder of the search engine Kagi. Transcript

Trusting God's Timetable2 Thess. 2:1-12

Es wird ernst - und das im besten Sinne! Die Timetables für Rock am Ring und Rock im Park sind da! Nun kann also die Planung für das erste Festivalwochenende des Jahres so richtig beginnen. Wir haben für euch auf die Spielpläne geschaut und besprechen unsere Highlights, kleine Überraschungen und auch natürlich die neusten News zu den Secret Acts. Außerdem haben wir heute einen Tippspiel-Gewinner für euch! Viel Spaß mit der neuen Folge – wir sehen uns sehr bald auf dem Zeltplatz! "Unterm Pavillon" - Die Playlist mit der Musik zum Podcast: https://open.spotify.com/playlist/2cATDGNsCR3W6lsriWXXTD?si=rI2BP1EySP2rFr5G15Zccw Headliner auf TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Ihr könnt uns in allen gängigen Podcast Apps hören! Hier findet ihr uns: Spotify: https://open.spotify.com/show/2J3kMPTKf6q48pLPfk2h1m?si=xIzeZL63RpOkQZz2vrR16Q RSS-Feed: http://headliner-festivalpodcast.podigee.io/feed/mp3 iTunes / Apple Podcast: https://itunes.apple.com/de/podcast/headliner-der-festivalpodcast/id1382715690?mt=2 Android: Wir sind auch auf allen anderen gängigen Android-Apps zu finden. ______________________________________ Janas Instagram: https://www.instagram.com/janacarina3/ Max Instagram: https://www.instagram.com/max.gemm/ Headliner Instagram: http://www.instagram.com/headliner_festivalpodcast/ TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Mail: headliner-podcast@web.de

Join me this week for

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

How will we scale humanoid robot product to hundreds of thousands and millions of units? In this TechFirst we do a deep dive with Apptronik CEO Jeff Cardenas. We chat about Apptronik's Apollo, his recent $400M+ funding round, the partnership with manufacturing giant Jabil, and much more.We also talk about innovations in AI that have accelerated robot learning and dexterous manipulation, the challenge of scaling manufacturing, and Apptronik's future vision.

Sunday | God's Time Table

In the week that the world changed, we're talking about the last time things got this crazy.   Katherine Arden is the author of The Warm Hands of Ghosts — a novel set in the trenches of the First World War and on the borderline between horror and fantasy. It's a Faustian pact made in No-Man's Land, where our memories are the price we pay for keeping ourselves alive.   In this episode we talk a lot about history, about inflection points and moments of no-return. We talk about how systems of power can seem so complex that they lead only to ruin – but we also talk devils and fairies and angels and brave, brave nurses with scarred hands.   It's a joy of a conversation, about the most hideous time to be alive.   Enjoy!   Other books mentioned:   The Bear and the Nightingale (2017), by Katherine Arden The Buffalo Hunter Hunter (2025), by Stephen Graham Jones Wasteland: The Great War and the Origin of Modern Horror (2018), by W. Scott Pool Jonathan Strange & Mr Norrell (2004), by Susanna Clarke The Master and the Margarita (1940), by Mikhail Bulgakov Lud in the Mist (1926), by Hope Mirrlees Ghosts Have Warm Hands: A Memoir of the Great War (1968), by Will R. Bird Between Two Fires (2012), by Christopher Buehlman Ghost Eaters (2022), by Clay McLeod Chapman Wake Up and Open Your Eyes (2025), by Clay McLeod Chapman Support Talking Scared on Patreon   Check out the Talking Scared Merch line – at VoidMerch   Come talk books on Bluesky @talkscaredpod.bsky.social  on Instagram/Threads, or email direct to talkingscaredpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Erik Neander, Rays President of Baseball Operations, joined TKras. When might Josh Lowe and Shane McClanahan return to the Tampa Bay Rays?

On this episode of the Greg Bedard Patriots Podcast, Greg reacts to Mike Vrabel's comments on Will Campbell and Travis Hunter, breaks down the wide receiver situation, and discusses the futures of Caedan Wallace, Christian Elliss, and Jahlani Tavai. 0:00 Welcome 0:56 Vrabel sounds sold on Campbell at LT 3:35 Buying Caedan Wallace at LT? 6:34 Vrabel on Travis Hunter 7:06 How do the Patriots rank Hunter, Carter and Campbell? 8:56 Will Campbell is a Vrabel player 12:02 Prize Picks 13:22 Promising Barmore update 15:28 Strange is getting a shot at center? 17:34 Polk and Baker have a clean slate? 19:28 Crowded WR room 21:10 Vrabel on Christian Elliss 22:01 Gametime 23:09 Vrabel high on Spillane 24:09 Jahlani Tavai a dead man walking? 25:35 Timetable for Diggs? 29:07 The plan with 3 offensive line coaches 31:24 Joint practices with Minnesota and Washington 32:44 Vrabel's vibe The Greg Bedard Patriots Podcast is presented by: Prize Picks! Get in on the excitement with PrizePicks, America's No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Learn more about your ad choices. Visit megaphone.fm/adchoices

Are angels guilty of election interference? We know - from Daniel for example - that angelic beings are involved in geopolitical matters. That's all behind the scenes, or "above" the scenes. And many of us believe that angels operate in our lives on a personal level. How much influence do they have in "our" world? And if they're guiding people and nations toward certain outcomes, what do angels know about the divine Plan, and the Timetable of that Plan? Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS03282025_0.mp3Scripture References: Revelation 10

learn 10 high-frequency words and phrases for train travel

Eager Beavers, Rio vs Bismarck, Travis' Timetable, Captain America Cashes In, SpongeBob Stamp, Not So Small World & A Sour Kiwi Campaign!  Sponsored today by ixllearning.com/kidnuz

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Topics:  God's Timetable, Shock Jock, Donald Duck, Car Rental, The Kingdom of Heaven, The Big Game, Guys In The Room, Dream Job, Apologize To A Parrot, Breaking Animal News BONUS CONTENT: Spoilers, Jerry for CURE   Quotes: “We're the first shall last people.” “Sometimes humility is in order about what we actually know.” “They don't care about our big game.” “You made a wrong choice at the fork in the road.” Help Jerry reach his goal: cure.org/jerry Want more of the Oddcast? Check out our website!

In this episode, we sit down with Liam Walsh, a long-standing FMA client and successful gym owner. Liam shares his incredible journey, from starting as a personal trainer and running bootcamps to building a six-figure fitness business. Discover how he overcame financial struggles, embraced risk, and used resilience to scale his gym to new heights. Whether you're just starting or looking to grow, Liam's story is a must-listen for gym owners and online coaches. Key Highlights: - How a marquee gym can hit £16k/month revenue. - Why risk-taking is key to business success. - The power of community in fitness entrepreneurship. - How SGPT boosted client retention. - Strategies for mastering sales and marketing. This episode is proudly sponsored by our partners at Over+Above. If you would like to find out more, check out their website here: https://www.oaperformance.com/ and their Instagram here: https://www.instagram.com/overandabove_performance  To find out how Fitness Marketing Agency can help your Fitness Business, book a demo call using the link below: https://fitnessmarketingagency.com/fmademo?sl=podcastdescription Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency  fitness#marketing#gym #fitnessmarketingagency #gymowner#personaltrainer #fitnessbusiness 00:00:00 - Introduction 00:00:05 - Liam's Journey to Fitness Business 00:00:49 - Sponsorship Message 00:01:43 - Interview Begins 00:01:54 - Liam's Early Career and Challenges 00:10:59 - Starting a Bootcamp 00:12:59 - Struggles with Business Growth 00:15:26 - Joining FMA 00:19:02 - Risk Taking in Business 00:19:45 - The Importance of Community in Business 00:21:01 - Transitioning from Bootcamps to Small Group Training 00:21:50 - Adapting to Change and Overcoming Challenges 00:22:57 - The Power of Personal Sales Ability 00:30:07 - The Art of Conversation in Sales 00:34:26 - The Importance of Following a Sales Structure 00:34:56 - Delegating Sales and Achieving High Conversion Rates 00:36:02 - The Necessity of Calling Leads 00:37:59 - Persistence in Sales 00:38:23 - Importance of Resilience and Focus 00:38:44 - Securing a Contract 00:39:47 - The Power of Persistence 00:39:59 - The Value of Leads 00:40:22 - Building a Successful Business 00:40:57 - The Importance of Conversion Rate 00:42:10 - Building a Business from Scratch 00:42:16 - The Revenue Breakdown 00:42:29 - Searching for a New Venue 00:45:51 - The New Venue 00:50:45 - Investing in the Facility 00:52:12 - Raising Funds for the Facility 00:54:18 - The Ambassador Program 00:54:55 - The Ambassador Membership 00:55:23 - Securing Initial Investments 00:56:11 - Raising More Funds 00:56:51 - Securing the Funds 00:57:01 - Waiting for the Funds 00:57:24 - Reflection on Past Financial Challenges 00:57:43 - The Ambassador Program 01:02:59 - Reflection on the Journey 01:05:09 - Challenges in Building the Gym 01:09:57 - Overcoming Challenges 01:11:56 - The Gym's Layout 01:13:35 - Key Advice for Success 01:13:40 - Creating a Motivating Environment 01:14:20 - Facility Layout and Design 01:14:30 - Training Studio and Space Utilization 01:15:16 - Timetable and Group Sessions 01:15:43 - Pre-Launch and Target Signups 01:17:10 - Marketing and Sales Strategy 01:19:01 - Creating a Unique Gym Experience 01:21:45 - Importance of Details in Facility 01:23:03 - Membership Growth and Revenue 01:24:57 - Initial Thoughts 01:25:05 - Challenges in Launching a New Facility 01:25:20 - Planning for Future Expansion 01:25:47 - Considering Outdoor Space and Aesthetics 01:26:09 - Budgeting and Future Plans 01:26:52 - The Importance of Location and Future Expansion 01:28:22 - Balancing Business Growth and Personal Happiness 01:30:02 - The Joy of Coaching and Running a Business 01:31:23 - Final Thoughts and Appreciation  

Following what has been a busy first week in office for President Trump, Shane recaps some of the notable executive actions, developments, and travel. Plus, we update on the progress of cabinet hearings and confirmations, along with preview what a timeline for tariffs could look like in the coming days and weeks. Featured is Shane Lieberman, Senior Government Affairs Advisor, Governmental Affairs US. Host: Daniel Cassidy

The Pittsburgh Penguins will be without star center Evgeni Malkin due to a lower-body injury he sustained over the weekend. Nick Belsky discusses how long you can expect Malkin to be out and how the Penguins plan to respond within the lineup. Tune in! ------------------------------------------------------------------------------------- Check out our latest episodes

Following what has been a busy first week in office for President Trump, Shane recaps some of the notable executive actions, developments, and travel. Plus, we update on the progress of cabinet hearings and confirmations, along with preview what a timeline for tariffs could like in the coming days and weeks. Featured is Shane Lieberman, Senior Government Affairs Advisor, Governmental Affairs US. Host: Daniel Cassidy

49ers Insider for KNBR & NBC Sports Bay Area, Matt Maiocco joined Murph & Markus this morning to explain why the 49ers are on Robert Saleh's time table and to discuss any other potential names in the mix for the DC jobSee omnystudio.com/listener for privacy information.

49ers Insider for KNBR & NBC Sports Bay Area, Matt Maiocco joined Murph & Markus this morning to explain why the 49ers are on Robert Saleh's time table and to discuss any other potential names in the mix for the DC jobSee omnystudio.com/listener for privacy information.

This episode was released on December 23, 2024.In this prophetically-charged interview, renowned prophetic voice Amanda Grace delivers a sobering warning about the spiritual warfare and demonic activity set to intensify in 2025. With keen spiritual insight, she exposes the enemy's strategic timetable, including a targeted date of January 6th, where the forces of darkness seek to unleash chaos and destruction.Delving into the biblical parallels of Haman and Esther, Amanda unpacks the political "backdraft" that will shake the nation, as well as the ancient spirit seeking to use a woman to ascend to the highest seat of power. She also sounds the alarm on sabotage within President Trump's own cabinet, revealing how intellectualism and hidden agendas threaten to undermine God's purposes.Addressing the church, Amanda issues a clarion call for believers to get right with God, shed the old wineskins, and prepare for a year of double grace flanked by the sword and the crown of life. This prophetic word is a must-watch for anyone seeking to navigate the turbulent times ahead with Kingdom authority and divine insight.Don't miss this urgent prophetic download from Amanda Grace that will equip you to stand firm and cooperate with Heaven's agenda for 2025 and beyond. The future of the nation hangs in the balance - it's time to heed the warnings and intercede! @ArkOfGraceMinistries Other interviews with AmandaProphetic Fulfillment and the Future Blueprint of America | Amanda Grace and Donne Clementhttps://youtu.be/Ziv7LkHJq1YIran-China Alliance and the Prophetic Fate of Israel | Amanda Gracehttps://youtu.be/-kAhJ3Mpx_cDIVINE INTERVENTION Transforming Donald Trump - Accurate Prophetic Words Revealed!https://youtu.be/s6FTBmPyDPERead the Articlehttps://charismanews.com/news/amanda-grace-unveils-her-prophetic-word-for-2025/

"It's all a big accident," they tell us. From you to the universe, it's all just random chance. No plan, no direction, no purpose. They tell us. But then how can there be a prophecy about Messiah's arrival on a certain day, hundreds of years in advance? How does blind luck explain hundreds of such predictions, accurately fulfilled? Isn't the better explanation that there is a God who has a Plan, and even a Timetable? Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS12242024_0.mp3Scripture References: Daniel 9; Matthew 1; Luke 1-3

Join us today as we share where we are in prophecy according to the Word and how we must respond.  We must not be ignorant of the days we live in and we must posture ourselves to respond properly.  On today's podcast we address that issue.  

This episode we are joined by Lee Caulkins and Brett Issacs. The main force behind the huge, and we mean HUGE, N-scale modular set up. This past year it was held in Evanston Wyoming at the Historic Union Pacific Shops. Ken Borowski MMR and Thomas Gasior MMR help our guests explain what it takes to run this event. It may be N Scale, but it is open to all modelers of any scale. It might be time to build that T-Trak or FreeMo module.This episode is sponsored by the guy who runs his layout by Timetable and Train Orders. 

Our own Celtics insider Mego in studio for a Celtics Wednesday, discussing Brown's hip and Porzingis timetable

JP Finlay and Mitch Tischler join you for an injury update to star quarterback Jayden Daniels. The rookie took a shot to the ribs and missed the final 3 quarters of Sundays game vs the Panthers and Monday head coach Dan Quinn gave an update as to what the injury is and what his time table for return to play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.