Podcasts about timetable

Ein Festival kommt selten allein! Während die Taschen für den Festivalstart bereits langsam gepackt werden, werfen auch das Hurricane und Southside Festival bereits ihre Schatten voraus! Wir sind auch dieses Jahr auf dem Hurricane und haben einen Zeitplan vollgepackt mit Bands, einen überraschenden Surprise Act und jede Menge Songempfehlungen für euch! Viel Spaß mit der neuen Folge – wir sehen uns sehr bald auf dem Zeltplatz! "Unterm Pavillon" - Die Playlist mit der Musik zum Podcast: https://open.spotify.com/playlist/2cATDGNsCR3W6lsriWXXTD?si=rI2BP1EySP2rFr5G15Zccw Hurricane Tickets: https://hurricane.de/de/ticketinfo/festivalpass/ Headliner auf TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Ihr könnt uns in allen gängigen Podcast Apps hören! Hier findet ihr uns: Spotify: https://open.spotify.com/show/2J3kMPTKf6q48pLPfk2h1m?si=xIzeZL63RpOkQZz2vrR16Q RSS-Feed: http://headliner-festivalpodcast.podigee.io/feed/mp3 iTunes / Apple Podcast: https://itunes.apple.com/de/podcast/headliner-der-festivalpodcast/id1382715690?mt=2 Android: Wir sind auch auf allen anderen gängigen Android-Apps zu finden. ______________________________________ Janas Instagram: https://www.instagram.com/janacarina3/ Max Instagram: https://www.instagram.com/max.gemm/ Headliner Instagram: http://www.instagram.com/headliner_festivalpodcast/ TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Mail: headliner-podcast@web.de

This is a special episode of Timetable featuring an interview with Vladimir Prelovac, founder of the search engine Kagi. Transcript

Es wird ernst - und das im besten Sinne! Die Timetables für Rock am Ring und Rock im Park sind da! Nun kann also die Planung für das erste Festivalwochenende des Jahres so richtig beginnen. Wir haben für euch auf die Spielpläne geschaut und besprechen unsere Highlights, kleine Überraschungen und auch natürlich die neusten News zu den Secret Acts. Außerdem haben wir heute einen Tippspiel-Gewinner für euch! Viel Spaß mit der neuen Folge – wir sehen uns sehr bald auf dem Zeltplatz! "Unterm Pavillon" - Die Playlist mit der Musik zum Podcast: https://open.spotify.com/playlist/2cATDGNsCR3W6lsriWXXTD?si=rI2BP1EySP2rFr5G15Zccw Headliner auf TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Ihr könnt uns in allen gängigen Podcast Apps hören! Hier findet ihr uns: Spotify: https://open.spotify.com/show/2J3kMPTKf6q48pLPfk2h1m?si=xIzeZL63RpOkQZz2vrR16Q RSS-Feed: http://headliner-festivalpodcast.podigee.io/feed/mp3 iTunes / Apple Podcast: https://itunes.apple.com/de/podcast/headliner-der-festivalpodcast/id1382715690?mt=2 Android: Wir sind auch auf allen anderen gängigen Android-Apps zu finden. ______________________________________ Janas Instagram: https://www.instagram.com/janacarina3/ Max Instagram: https://www.instagram.com/max.gemm/ Headliner Instagram: http://www.instagram.com/headliner_festivalpodcast/ TikTok: https://www.tiktok.com/@headlinerfestivalpodcast?_t=8czbQRQk1cJ&_r=1 Mail: headliner-podcast@web.de

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

Founder of Accelerate Basketball & Steph Curry's personal trainer, Brandon Payne joined Murph & Markus this morning to share his perspective on Steph Curry's hamstring strain, why he was so emotional after hearing the news, and his timetable for return to playSee omnystudio.com/listener for privacy information.

Ninja Saviours ist das moderne Remaster des SNES Klassikers Ninja Warriors und Sir Pommes hat sich mit den Robotern herumgeschlagen (Pun intended), während sich Dengeki Gamer mit den Girls durch River City geprügelt hat. Es wurde also viel gehauen. Lieber etwas Gruseliges? Dann ist vielleicht Longlegs was für euch, auch wenn Sir Pommes seine Bedenken hat. Zum Abschluss gibt es diesmal ein Spiel, das nur in einem Raum spielt, 2 Protagonisten hat und viel Gespräch zwischen den beiden. The Dark Queen of Mortholme. aHatofMedia wünscht wie immer viel Spaß. Timetable: 0:00:00 Begrüßung und wir machen es selbst 0:05:58 Ninja Saviours 0:37:10 River CIty Girls 0:58:43 Longlegs 1:11:15 Dark Queen of Mortholme 1:18:44 Verabschiedung

How will we scale humanoid robot product to hundreds of thousands and millions of units? In this TechFirst we do a deep dive with Apptronik CEO Jeff Cardenas. We chat about Apptronik's Apollo, his recent $400M+ funding round, the partnership with manufacturing giant Jabil, and much more.We also talk about innovations in AI that have accelerated robot learning and dexterous manipulation, the challenge of scaling manufacturing, and Apptronik's future vision.

Sunday | God's Time Table

In the week that the world changed, we're talking about the last time things got this crazy.   Katherine Arden is the author of The Warm Hands of Ghosts — a novel set in the trenches of the First World War and on the borderline between horror and fantasy. It's a Faustian pact made in No-Man's Land, where our memories are the price we pay for keeping ourselves alive.   In this episode we talk a lot about history, about inflection points and moments of no-return. We talk about how systems of power can seem so complex that they lead only to ruin – but we also talk devils and fairies and angels and brave, brave nurses with scarred hands.   It's a joy of a conversation, about the most hideous time to be alive.   Enjoy!   Other books mentioned:   The Bear and the Nightingale (2017), by Katherine Arden The Buffalo Hunter Hunter (2025), by Stephen Graham Jones Wasteland: The Great War and the Origin of Modern Horror (2018), by W. Scott Pool Jonathan Strange & Mr Norrell (2004), by Susanna Clarke The Master and the Margarita (1940), by Mikhail Bulgakov Lud in the Mist (1926), by Hope Mirrlees Ghosts Have Warm Hands: A Memoir of the Great War (1968), by Will R. Bird Between Two Fires (2012), by Christopher Buehlman Ghost Eaters (2022), by Clay McLeod Chapman Wake Up and Open Your Eyes (2025), by Clay McLeod Chapman Support Talking Scared on Patreon   Check out the Talking Scared Merch line – at VoidMerch   Come talk books on Bluesky @talkscaredpod.bsky.social  on Instagram/Threads, or email direct to talkingscaredpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Speak no Evil und Strange Darling. Sir Pommes hat sich die volle Ladung Horror gegeben über die letzten Wochen und erschreckt uns diesmal mit zwei recht neuen Filmen. Außerdem ging die Reise durch das Zwischenland weiter und damit auch Sir Pommes Suche nach der Antwort auf die Frage "Spiel ich weiter, oder nicht?". Und Dengeki Gamer? Der liegt mit einer Grippe im Bett und bekommt kaum ein Wort raus. Ja, diese Ausgabe der Kontent Knechte ist eine Soloflug-Folge. aHatofMedia wünscht wie immer viel Spaß. Timetable: 0:00:00 Begrüßung 0:01:25 Themen 0:03:52 Elden Ring Update 0:17:15 Speak no Evil 0:25:31 Speak no Evil Spoiler 0:33:07 Speak no Evil Spoiler Ende 0:34:17 Strange Darling 0:42:23 Maltes Gedankenwege 0:44:21 Maltes Gedanken-Labyrinth 0:44:34 Verabschiedung

Erik Neander, Rays President of Baseball Operations, joined TKras. When might Josh Lowe and Shane McClanahan return to the Tampa Bay Rays?

On this episode of the Greg Bedard Patriots Podcast, Greg reacts to Mike Vrabel's comments on Will Campbell and Travis Hunter, breaks down the wide receiver situation, and discusses the futures of Caedan Wallace, Christian Elliss, and Jahlani Tavai. 0:00 Welcome 0:56 Vrabel sounds sold on Campbell at LT 3:35 Buying Caedan Wallace at LT? 6:34 Vrabel on Travis Hunter 7:06 How do the Patriots rank Hunter, Carter and Campbell? 8:56 Will Campbell is a Vrabel player 12:02 Prize Picks 13:22 Promising Barmore update 15:28 Strange is getting a shot at center? 17:34 Polk and Baker have a clean slate? 19:28 Crowded WR room 21:10 Vrabel on Christian Elliss 22:01 Gametime 23:09 Vrabel high on Spillane 24:09 Jahlani Tavai a dead man walking? 25:35 Timetable for Diggs? 29:07 The plan with 3 offensive line coaches 31:24 Joint practices with Minnesota and Washington 32:44 Vrabel's vibe The Greg Bedard Patriots Podcast is presented by: Prize Picks! Get in on the excitement with PrizePicks, America's No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Learn more about your ad choices. Visit megaphone.fm/adchoices

Are angels guilty of election interference? We know - from Daniel for example - that angelic beings are involved in geopolitical matters. That's all behind the scenes, or "above" the scenes. And many of us believe that angels operate in our lives on a personal level. How much influence do they have in "our" world? And if they're guiding people and nations toward certain outcomes, what do angels know about the divine Plan, and the Timetable of that Plan? Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS03282025_0.mp3Scripture References: Revelation 10

Raising Hope vom Schöpfer von My Name is Earl hat es in dieser Ausgabe Sir Pommes besonders angetan, so sehr, dass er sich ein wenig von Elden Ring loslösen konnte. Ein wenig zumindest, denn es sind wieder ein paar Stunden mehr auf der Uhr und wieder einige Bosse mehr gelegt. Die Frage ist nur, wie lange geht das noch gut? Die musikalische Überraschung diesmal ist Six Feet unter, die Sir Pommes für sich (wieder-)entdeckt hat. Dengeki Gamer hat zwischenzeitlich Zelda Minish Cap im Stream beendet und erzählt ein wenig über sein liebstes 2D Zelda. aHatofMedia wünscht wie immer viel Spaß. Timetable: 0:00:00 Begrüßung 0:01:31 Themen 0:02:27 Elden Ring Update 0:24:57 Raising Hope 0:38:21 Zelda Minish Cap 0:56:29 Six Feet Under 1:22:23 Verabschiedung

Bakeru, das neue nicht Mystical Ninja. Nicht mehr ganz neu, aber neu bei uns auf Modul erschienen, hat es in dieser Ausgabe der Kontent Knecht geschafft, dass Dengeki Gamer auch mal wieder ein Thema hat. Auch nicht mehr ganz frisch, der Arcade Klassiker Dark Seal, der es in Dengekis Evercade geschafft hat. Sir Pommes hat wieder die Lust auf Soulsborne gepackt und berichtet von gleich zwei Titeln, Eldenring und Bloodborne. Ein direkter Vergleich von zwei ähnlichen und doch sehr verschiedenen Titeln erwartet euch. Der Filmtipp diesmal ist Crawl. Wer Hochwasser, Alligatoren und enge Räume mag, den erwartet hier vielleicht ein bisher unbekannter Horrorfilm. aHatofMedia wünscht wie immer viel Spaß. Timetable: 0:00:00 Begrüßung 0:02:28 Themen 0:05:16 Elden Ring 0:14:35 Bloodborne 0:35:06 Bakeru 0:53:02 Crawl 1:07:12 Dark Seal 1:18:00 Verabschiedung

learn 10 high-frequency words and phrases for train travel

Eager Beavers, Rio vs Bismarck, Travis' Timetable, Captain America Cashes In, SpongeBob Stamp, Not So Small World & A Sour Kiwi Campaign!  Sponsored today by ixllearning.com/kidnuz

Big Sporrts Show Ryan Butler on MO Sports Betting Time Table 2.11.25 by

Topics:  God's Timetable, Shock Jock, Donald Duck, Car Rental, The Kingdom of Heaven, The Big Game, Guys In The Room, Dream Job, Apologize To A Parrot, Breaking Animal News BONUS CONTENT: Spoilers, Jerry for CURE   Quotes: “We're the first shall last people.” “Sometimes humility is in order about what we actually know.” “They don't care about our big game.” “You made a wrong choice at the fork in the road.” Help Jerry reach his goal: cure.org/jerry Want more of the Oddcast? Check out our website!

In this episode, we sit down with Liam Walsh, a long-standing FMA client and successful gym owner. Liam shares his incredible journey, from starting as a personal trainer and running bootcamps to building a six-figure fitness business. Discover how he overcame financial struggles, embraced risk, and used resilience to scale his gym to new heights. Whether you're just starting or looking to grow, Liam's story is a must-listen for gym owners and online coaches. Key Highlights: - How a marquee gym can hit £16k/month revenue. - Why risk-taking is key to business success. - The power of community in fitness entrepreneurship. - How SGPT boosted client retention. - Strategies for mastering sales and marketing. This episode is proudly sponsored by our partners at Over+Above. If you would like to find out more, check out their website here: https://www.oaperformance.com/ and their Instagram here: https://www.instagram.com/overandabove_performance  To find out how Fitness Marketing Agency can help your Fitness Business, book a demo call using the link below: https://fitnessmarketingagency.com/fmademo?sl=podcastdescription Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency  fitness#marketing#gym #fitnessmarketingagency #gymowner#personaltrainer #fitnessbusiness 00:00:00 - Introduction 00:00:05 - Liam's Journey to Fitness Business 00:00:49 - Sponsorship Message 00:01:43 - Interview Begins 00:01:54 - Liam's Early Career and Challenges 00:10:59 - Starting a Bootcamp 00:12:59 - Struggles with Business Growth 00:15:26 - Joining FMA 00:19:02 - Risk Taking in Business 00:19:45 - The Importance of Community in Business 00:21:01 - Transitioning from Bootcamps to Small Group Training 00:21:50 - Adapting to Change and Overcoming Challenges 00:22:57 - The Power of Personal Sales Ability 00:30:07 - The Art of Conversation in Sales 00:34:26 - The Importance of Following a Sales Structure 00:34:56 - Delegating Sales and Achieving High Conversion Rates 00:36:02 - The Necessity of Calling Leads 00:37:59 - Persistence in Sales 00:38:23 - Importance of Resilience and Focus 00:38:44 - Securing a Contract 00:39:47 - The Power of Persistence 00:39:59 - The Value of Leads 00:40:22 - Building a Successful Business 00:40:57 - The Importance of Conversion Rate 00:42:10 - Building a Business from Scratch 00:42:16 - The Revenue Breakdown 00:42:29 - Searching for a New Venue 00:45:51 - The New Venue 00:50:45 - Investing in the Facility 00:52:12 - Raising Funds for the Facility 00:54:18 - The Ambassador Program 00:54:55 - The Ambassador Membership 00:55:23 - Securing Initial Investments 00:56:11 - Raising More Funds 00:56:51 - Securing the Funds 00:57:01 - Waiting for the Funds 00:57:24 - Reflection on Past Financial Challenges 00:57:43 - The Ambassador Program 01:02:59 - Reflection on the Journey 01:05:09 - Challenges in Building the Gym 01:09:57 - Overcoming Challenges 01:11:56 - The Gym's Layout 01:13:35 - Key Advice for Success 01:13:40 - Creating a Motivating Environment 01:14:20 - Facility Layout and Design 01:14:30 - Training Studio and Space Utilization 01:15:16 - Timetable and Group Sessions 01:15:43 - Pre-Launch and Target Signups 01:17:10 - Marketing and Sales Strategy 01:19:01 - Creating a Unique Gym Experience 01:21:45 - Importance of Details in Facility 01:23:03 - Membership Growth and Revenue 01:24:57 - Initial Thoughts 01:25:05 - Challenges in Launching a New Facility 01:25:20 - Planning for Future Expansion 01:25:47 - Considering Outdoor Space and Aesthetics 01:26:09 - Budgeting and Future Plans 01:26:52 - The Importance of Location and Future Expansion 01:28:22 - Balancing Business Growth and Personal Happiness 01:30:02 - The Joy of Coaching and Running a Business 01:31:23 - Final Thoughts and Appreciation  

Following what has been a busy first week in office for President Trump, Shane recaps some of the notable executive actions, developments, and travel. Plus, we update on the progress of cabinet hearings and confirmations, along with preview what a timeline for tariffs could look like in the coming days and weeks. Featured is Shane Lieberman, Senior Government Affairs Advisor, Governmental Affairs US. Host: Daniel Cassidy

The Pittsburgh Penguins will be without star center Evgeni Malkin due to a lower-body injury he sustained over the weekend. Nick Belsky discusses how long you can expect Malkin to be out and how the Penguins plan to respond within the lineup. Tune in! ------------------------------------------------------------------------------------- Check out our latest episodes

Following what has been a busy first week in office for President Trump, Shane recaps some of the notable executive actions, developments, and travel. Plus, we update on the progress of cabinet hearings and confirmations, along with preview what a timeline for tariffs could like in the coming days and weeks. Featured is Shane Lieberman, Senior Government Affairs Advisor, Governmental Affairs US. Host: Daniel Cassidy

Daniel 9:20-27 Outline with Blanks Completed Outline Daniel 9:20-27 Here we're going to read just a couple verses out of Daniel chapter 9 and then we're going to jump into this this morning, so Here's the angel Gabriel interpreting a vision that Daniel had and we're going to try to unpack this in a little… The post Sermon on Daniel 9:20-27 Discovering God's Timetable appeared first on Community Bible Church.

49ers Insider for KNBR & NBC Sports Bay Area, Matt Maiocco joined Murph & Markus this morning to explain why the 49ers are on Robert Saleh's time table and to discuss any other potential names in the mix for the DC jobSee omnystudio.com/listener for privacy information.

49ers Insider for KNBR & NBC Sports Bay Area, Matt Maiocco joined Murph & Markus this morning to explain why the 49ers are on Robert Saleh's time table and to discuss any other potential names in the mix for the DC jobSee omnystudio.com/listener for privacy information.

This episode was released on December 23, 2024.In this prophetically-charged interview, renowned prophetic voice Amanda Grace delivers a sobering warning about the spiritual warfare and demonic activity set to intensify in 2025. With keen spiritual insight, she exposes the enemy's strategic timetable, including a targeted date of January 6th, where the forces of darkness seek to unleash chaos and destruction.Delving into the biblical parallels of Haman and Esther, Amanda unpacks the political "backdraft" that will shake the nation, as well as the ancient spirit seeking to use a woman to ascend to the highest seat of power. She also sounds the alarm on sabotage within President Trump's own cabinet, revealing how intellectualism and hidden agendas threaten to undermine God's purposes.Addressing the church, Amanda issues a clarion call for believers to get right with God, shed the old wineskins, and prepare for a year of double grace flanked by the sword and the crown of life. This prophetic word is a must-watch for anyone seeking to navigate the turbulent times ahead with Kingdom authority and divine insight.Don't miss this urgent prophetic download from Amanda Grace that will equip you to stand firm and cooperate with Heaven's agenda for 2025 and beyond. The future of the nation hangs in the balance - it's time to heed the warnings and intercede! @ArkOfGraceMinistries Other interviews with AmandaProphetic Fulfillment and the Future Blueprint of America | Amanda Grace and Donne Clementhttps://youtu.be/Ziv7LkHJq1YIran-China Alliance and the Prophetic Fate of Israel | Amanda Gracehttps://youtu.be/-kAhJ3Mpx_cDIVINE INTERVENTION Transforming Donald Trump - Accurate Prophetic Words Revealed!https://youtu.be/s6FTBmPyDPERead the Articlehttps://charismanews.com/news/amanda-grace-unveils-her-prophetic-word-for-2025/

"It's all a big accident," they tell us. From you to the universe, it's all just random chance. No plan, no direction, no purpose. They tell us. But then how can there be a prophecy about Messiah's arrival on a certain day, hundreds of years in advance? How does blind luck explain hundreds of such predictions, accurately fulfilled? Isn't the better explanation that there is a God who has a Plan, and even a Timetable? Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS12242024_0.mp3Scripture References: Daniel 9; Matthew 1; Luke 1-3

Join us today as we share where we are in prophecy according to the Word and how we must respond.  We must not be ignorant of the days we live in and we must posture ourselves to respond properly.  On today's podcast we address that issue.  

From speed races on scooters to climbing trees in the yard, risky play is being increasingly embraced in creches and schools across the country. But what just how dangerous is it and what are the benefits and, well, risks? Newstalk's Sarah Madden reports:

This episode we are joined by Lee Caulkins and Brett Issacs. The main force behind the huge, and we mean HUGE, N-scale modular set up. This past year it was held in Evanston Wyoming at the Historic Union Pacific Shops. Ken Borowski MMR and Thomas Gasior MMR help our guests explain what it takes to run this event. It may be N Scale, but it is open to all modelers of any scale. It might be time to build that T-Trak or FreeMo module.This episode is sponsored by the guy who runs his layout by Timetable and Train Orders. 

learn 10 high-frequency words and phrases for train travel

learn 10 high-frequency words and phrases for train travel

learn 10 high-frequency words and phrases for train travel

learn 10 high-frequency words and phrases for train travel

learn 10 high-frequency words and phrases for train travel

Our own Celtics insider Mego in studio for a Celtics Wednesday, discussing Brown's hip and Porzingis timetable

Beijing will adopt any policy that it deems to be useful for its targeted status of the future. Shifting goalposts is simply part of the plot.  

JP Finlay and Mitch Tischler join you for an injury update to star quarterback Jayden Daniels. The rookie took a shot to the ribs and missed the final 3 quarters of Sundays game vs the Panthers and Monday head coach Dan Quinn gave an update as to what the injury is and what his time table for return to play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mick Barry TD tells PJ that 872 fewer bus runs will take place between Monday & Friday this week. Hosted on Acast. See acast.com/privacy for more information.

Our reporter Eithne Dodd examines the timetable issue.

You're just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave. Unlike Amazon you can't get them dropped on your doorstep in a few hours, but you will be pleasantly surprised (or reminded) by the fact that some changes happen in seconds. Within Minutes these are Happening: Increased Heart Rate - which means increased blood flow to brain and because of that a decreased level of pain and increased sense of alertness and creativity and problem solving Release of Anabolic Hormones - testosterone and growth hormone blood sugar reduction - it's used for the fuel for the exercise, even 10-15 air squats works so of course, if you're lifting with a load or tempo that causes more muscle stress Release of Neurotransmitters - this occurs more with intense exercise and may take a few minutes but by the end of your workout, dopamine, and Improved Neuroplasticity - if you're trying to learn a new language or absorb new information you might want to push play while you're working out. How to amplify these while you workout? Want more "feel good" hormones ? Play music you love, workout with a friend (and yes, even an exercise video if you feel like the instructor "gets you" and is more than a drill sergeant could do this) Want to take advantage of learning or inspire a little creativity? If you're already working on a project, absorb a little content about it before the workout and don't necessarily dwell on it while you workout. Your brain may actually answer questions you ask while you're taking a break from it. But also, listen to that Spanish lesson or informative podcasts while you exercise. Within days or weeks these strength training benefits occur Reduce Hot Flashes - in the  24 hours after a moderate or higher intensity workout. The same is not true of low or leisurely activity. A 2012 study in the medical journal Menopause. Continued Neural Connection - studies show a large part of initial gains - up to 8-12 weeks of training - are still due to that stronger neural connection. During this time, heavier may not be better, especially for women in midlife with history of injury or tendency toward injury. Blood Sugar Control Improves - reducing insulin resistance issues that negatively impact visceral belly fat, so you will be on the path to reducing total fat as well as directly impacting visceral fat Strength Increases - due primarily to the neural connection as your brain learns or also strengthens the signaling between brain and muscle while you're learning a new movement pattern or waking up an old one. This isn't yet due to size (or hypertrophy) so the first few weeks you may not see noticeable change but you will already be picking up a heavier weight. Fiber Size Increases - after those first weeks and as that neural connection continues, muscle fiber size increases, and you'll likely see more tone as evidence. Changes in Fiber Type - less noted but the anaerobic exercise improves your type two or fast twitch fibers. So important for aging because these are lost without intentional stimulation. These changes will continue and enable more powerful speed and agility work that further enhances your aging process. Tendons And Ligaments Improve - a big bonus for midlife women who have lost estrogen and are thus more prone to injury. You'll be improving resilience in those for every day activities as well as preparing to do heavier work that will be a greater stimulus for bone and metabolism boosts. Over Months and (lasting) Years....these strength training benefits occur Reversed Aging Effects of 179 Genes Associated with Aging - hello game-changer. If you start October 1 by April 1 (no kidding) you'll be younger. Increased Bone Density - with the right progressive protocol (we don't jump in at the end and we can't stay at the beginning if you're able to do more) significant changes take 9 months to a year for the bone remodeling process. But if you're having an annual DEXA (and I highly recommend you do), you'll have noticeable change with strength training as you also fix any gut issues. Reduced Risk of Both Sarcopenia and Osteoporosis in Late Life - muscle and bone loss historically have been issues related to metabolic disease and structural issues related to falls, fractures, bedrest, weakness and injury directly related to falls or consequent falls. Resistance training is proven to decrease this risk. But ? Pilates and yoga may be on the continuum... they are on the left... not the right. Psst. Sarcopenia and osteoporosis BOTH begin in your 30s. Muscle peaks at 25, bone at about 30. Losses of each begin around 30 and 35, respectively. Think about what you were doing. Were you consuming adequate protein? Doing high impact and high intensity resistance training? Were you prioritizing sleep? Or were you on weight loss diets one after the other, skipping meals or skimping on calories, or making poor choices? You may have been doing the best you knew then, or may have been ignoring best in search of short cuts to skinnier obsessions so many women have. You can support a young woman from making the same mistake. Her bones could be better thanks to you. Other Episodes You Might Like: What They Don't Teach Women About Strength Training and should: https://www.flippingfifty.com/teach-women-about-strength-training/ How Does Strength Training Increase Your Metabolism?: https://www.flippingfifty.com/increase-your-metabolism/ Importance of Strength Training for the Midlife Woman: https://www.flippingfifty.com/strength-training-for-the-midlife-woman/ References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983157/#:~:text=Resistance exercise studies (8%20to,neural%20adaptations%20begin%20to%20plateau https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1866181/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10306117/#:~:text=Results,effects on muscle mass outcomes. https://pubmed.ncbi.nlm.nih.gov/30558493/#:~:text=Following a systematic search of,response; hypertrophy; resistance training. https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.950949/full https://www.ncbi.nlm.nih.gov/pubmed/27163520

Barry Kenny, Corporate Communications Manager with Irish Rail

Dan Bernstein and Marshall Harris discuss how long it might be before we know the length of time Keenan Allen will be out for.

Dan Bernstein and Marshall Harris begin their show with a question: When will we have a timeline on Keenan Allen's injury? Also this hour, former NFL QB Donovan McNabb tries to plead patience for Caleb Williams and the Bears' offense. Plus, a new number Bernstein found show a simple way the Cubs could have changed their fate this season.

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