Podcasts about as andrea

What does covert abuse look like? Most of the time here at Voice of Influence, we focus on the dynamics of healthy influence that makes collaborative teams more innovatively productive.  As Andrea and Rosanne discuss today, however, it’s vital to recognize the characteristics of unhealthy influence, especially in their most deceptive forms, so that we can identify elements that would harm an organization. Learn about how our Team Performance System and Personal Brand Strategy can Help You Serve Well and Sell More at  www.voiceofinfluence.net Read the transcript here:   https://www.voiceofinfluence.net/195 Give and receive feedback that makes a difference! Register for our 20 minute Deep Impact Method video course here: www.voiceofinfluence.net/deepimpact

In this special bonus episode, Andrea joins Derrin Slack on his podcast Stood in the Gap to talk about leadership, listening, and honesty. As Andrea shares her story, see if you can identify the way life might be speaking to you.  In her conversation with Derrin, Andrea references the Enneagram. To learn more, check out the Daily Dose Takeovers by Rachel Pritz in the Being [at Work] feed. Quick Links: Connect with Derrin Slack: https://www.linkedin.com/in/derrin-slack-ab253040/ Learn more about Stood in the Gap: https://www.proactindy.org/podcast/ Connect with Andrea: https://www.linkedin.com/in/abutcher0201 Learn more about HRD Advisory Group: http://hrdadvisorygroup.com

As Andrea and I are basking in the Florida sun, sorry to rub it in, it got us thinking that it would probably be good to talk about how to keep your healthy habits going while on vacation. Because lets be honest. We have all been there, you go way of the reservation with your eating, coupled with higher than normal alcohol intake and less moving and bam! You come back from vacation feeling worse than you did when you left. Learn practical exercise, nutrition and mindfulness tips to add to your toolbox the next time you escape. 

Andrea Spencer is a Glass Artist who makes beautiful works of art from glass. Originally from England, Andrea has been based in a Games of Thrones location in Northern Ireland, Ballintoy, where she both lives and works.She finds much of her inspiration from nature and delights in investigating natural forms that are then transformed into symbolic objects or abstracted to create images.As Andrea considers her environment in Northern Ireland, she says, "It is very inspiring and I've always been very drawn to spending time in the natural world, especially as an immersive experience, being completely surrounded by nature or being in the water or standing on a precipice or steeped in the changing light, we get an incredible quality of light here that I think is due to the nature of being so close to the coast."Andrea also answers questions about the therapeutic value of spending time with horses, what may have triggered her fascination with the natural world, her love of birds both dead and alive.. and much more.The transcript along with images of the area, Andrea and her work can be found over at Ballintoy and The Causeway Coast with Andrea Spencer.This episode is sponsored by Property Insurance Centre.Podcast website:https://creativeplacesandfaces.com/Credits:Host: Jackie De BurcaSound engineer: Newton SamadderMusic: No.4 Piano Journey by Esther AbramiVoice over: Mike PayneSponsor Series 1:Property Insurance Centre

You are in for such a treat today. It is my honour and privilege to share with you our twelfth episode of 'From What If to What Next'. In the US, as elsewhere, vast amounts of money are poured into mass incarceration and brutal and violent policing. What if instead that money was invested into the communities that bear the burnt of this approach to criminal justice, into healthcare, wellbeing, opportunity, safety? It's a huge question, and such a rich What If question. Luckily we are joined in this podcast by two amazing guests to explore it. Andrea J. Ritchie is a Black lesbian immigrant police misconduct attorney and organizer whose writing, litigation, and advocacy has focused on policing and criminalization of women and LGBT people of color for the past two decades. She is currently Researcher in Residence on Race, Gender, Sexuality and Criminalization at the Barnard Center for Research on Women, where she recently launched the Interrupting Criminalization: Research in Action initiative. Zach Norris is the Executive Director of the Ella Baker Center for Human Rights, author of We Keep Us Safe: Building Secure, Just, and Inclusive Communities, and co-founder of Restore Oakland, a community advocacy and training center that will empower Bay Area community members to transform local economic and justice systems and make a safe and secure future possible for themselves and for their families. These are tough times in the US. I was touched by both Andrea and Zach telling me how much they had been looking forward to recording this episode, how they had been looking forward to stepping out of the grave and knife-edge moment the US is living through and into some space to imagine how it could be. As Andrea puts it in this podcast, "our dreams are what will save us in this moment". I hope listening to this podcast moves you as much as it did to record it. My thanks for your support for this podcast, my thanks to Zach and Andrea, and to Ben Addicott for theme music and production. I would love to hear what you think of this episode. Do share your thoughts below. Thank you.

About this episode:Andrea shares about Bailey, a now almost 5 month old puppy who has brought joy and laughter along with many lessons! As Andrea and her family now know well, puppies are a ton of work but they have learned much and she shares some of that gained knowledge with you today.Enjoy the antics of Bailey and the smart ideas this family used to decide about whether or not to get a puppy. Parents - you might want to use the project idea to help prepare your children for a dog as well!If you want to enter the drawing for the Himalayan treats that Andrea mentions, just go to dogs are the best friends.com, enter your name and email in the “Contact Us” box and you’ll be entered in the drawing plus you’ll receive an email once a month about the other upcoming giveaways of dog toys, treats, games and more. If you’d like to purchase a Himalayan dog chew treat for your pup: https://amzn.to/30xEUPE (Full disclosure - we are Amazon Affiliates and, at no extra cost to you, will receive a small percentage of the sale if you use this link.)Last week’s episode - 26 - Lisa Van Der Wielen is a children’s author but her picture books appeal to all of us dog lovers! She’s an Aussie that is so crazy for the canines that she has a dog as the star of all of her books. These dogs have sweet lessons to share and Lisa shares about her own little dog, Rosie, a toy poodle. You can win a signed copy of her book, Aqua Dog, by taking a screenshot of this episode, tagging Dogs are the Best Friends account and posting it on Instagram or Facebook. It’s that simple and you’ll be in the drawing that will be done live on Instagram. Join our free Facebook Group Community - Dogs are the Best Friends! https://www.facebook.com/groups/dogsarethebestfriends/About: This podcast is for dog lovers to share and hear about dog stories, training tips, and other helpful bits of information. Please review and subscribe to the Dogs are the Best Friends podcast as that helps others find us! If you want to share a story or two about your dog(s), be sure to fill out the Contact Us form on the website: https://dogsarethebestfriends.com/

Andrea Hannah is an award-winning author, essayist, and workshop leader. She teaches on living a healthy creative life at her Wild Heart Retreats and writes about making art on Twitter and Instagram (@andeehannah). You can also find her at www.andreahannah.com Andrea is also a young adult author and creative writing teacher who has spent the past twelve years helping kids, teens, and adults transform their ideas into art. As Andrea worked through the education system, she noticed that even her most creative and willing students sometimes sabotaged their own work with their emotions and behavior. She went back to school and finished her Master's degree in Autism Spectrum Disorders with an emphasis on Applied Behavior Therapy. Using boatloads of research again (because that's how she rolls) on cognition and changing human behavior, she began to teach a wide variety of people not only the structure of writing, but how to deal with the emotional arc of making art. She has since branched out to teaching creativity workshops and retreats. To date, Andrea has taught about creativity to adults and teens all over the world. She believes so strongly in teaching about creativity in a structured—but fun and relatable—way because she's witnessed it work, not only with students of all ability levels and backgrounds, but with her own brother, Zack. When her mom died and she took custody of him, he was a depressed thirteen-year-old with a talent for playing music by ear. As he grew older, she slowly helped him through the process of learning to create again. She's happy to report that Zack is now a sound engineer who records musicians of all genres in New York City. And he still plays his own music by ear. The most effective mentors are the ones who use their own methods. Andrea is no exception. She used her own methodology to swing back into her creativity and write her critically-acclaimed YA novel, Of Scars and Stardust (Flux, 2014). She still uses these tools and techniques daily, whether she's working on her novels, nonfiction, or freelance work. And she used them, of course, to write her new creativity guidebook, A Map for Wild Hearts. Andrea's three tips for Aging Thoughtfully no matter our budgets or where we are in our lives: 1.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/agethoughtfully/support

ABOUT ANDREA LAMARRE:Andrea LaMarre has always been social-justice-minded: one of her earliest forays into eating disorder research was an exploration of how one might understand eating disorders as a social justice issue, due to the many barriers to care that exist for those who do not fit the expected presentation of eating disorders (i.e., those who are marginalized along the lines of their ethnicity, socioeconomic status, gender, body size, etc.). As Andrea has become increasingly engaged with the eating disorder advocacy and activism community, however, she has been galvanized by the real stories of those who are let down by our current continuum of care for eating disorders.Andrea’s research centers around recovery, which may seem a lesser concern in the face of these serious issues with access to care for eating disorders. However, Andrea has seen how hope for the future can be a powerful thing through engagement with various advocacy efforts over the years. She strongly believes that understanding recovery in a more complex, situated, systemic, and relational way can help to build supportive systems of care that are accessible, timely, and appropriate for the complexities of the people who seek them. In Andrea’s research, she aims to better understand what recovery means to diversely embodied (i.e., people from different ethnicities, socioeconomic statuses, genders, body sizes, etc.) sufferers and their families. Andrea contends that by sharing lived experiences of recovery in the form of digital stories (short films about lived experience created in a facilitated workshop) one can create spaces for engaging in productive dialogue between healthcare providers, policymakers, and those with lived experience. This dialogue can help to understand what people and their families need in order to reach recovery.Andrea’s overall goal in all of her work is to increase access to health and wellness for diversely embodied people who have experienced eating distress. Approaching eating disorders with a systemic, social justice lens allows people to look beyond a perspective that positions them as issues of individual responsibility and vanity; it allows people to begin to understand how individuals interact with social and political systems and how this impacts their health. Research, to Andrea, is about more than simply producing scholarly knowledge. It is about deeply engaging with communities to work toward a world that honors diversity and breaks down barriers to access. It is about hearing the stories of those who are being let down, and, rather than being immobilized, working to create alternative possibilities.Andrea obtained her Ph.D. in 2018 at the University of Guelph, where she used qualitative and arts-based approaches to explore eating disorders recoveries from the perspectives of people in recovery and their chosen supporters. Andrea is a member of a number of organizations for eating disorder professionals, including the Academy for Eating Disorders and the Eating Disorders Association of Canada, and volunteers for the National Initiative for Eating Disorders in Canada.In her spare time, Andrea watches really bad TV, reads young adult fiction, and spends entirely too much time on Twitter. She can also be found hiking with her husband or attending too many conferences.CONNECT WITH ANDREA LAMARRE: • Visit AndreaLaMarre.com for more on Andrea’s activism, speaking, academia• Read Andrea’s recent article “Imperfect Recoveries and the Role of the Supporter”• See, hear, and read more from Andrea in the media, the Science of Eating Disorders blog, and her personal blog• View Andrea’s published academic work• Follow Andrea on TwitterABOUT KARIN LEWIS:Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. To learn more about Karin and her center’s services, please visit Karin Lewis Eating Disorder Center. You can connect with Karin on social media by following her on Facebook and Instagram.If you enjoyed the podcast, we would be so grateful if you would please consider leaving a review here. Thank you!Are you interested in becoming a guest on the Recovery Bites podcast? If so, please fill out our brief application form to start the process.

Welcome back, Darlings to Season 2. As Andrea and I were catching up, we kept exclaiming that God is SOOO GOOOD! Our Lord pursues us even during a pandemic. Both of us had some major shifts in our lives since the last episode and God has showed up in some big ways. In this episode, we share some much needed updates about support raising, life as a missionary, and Andrea becoming Catholic during the pandemic. We also announced that during episodes 2-5 we will be walking through "Life of the Beloved" by Henri Nouwen in a 4-week book study so feel free to read along or just listen to the conversation! We think both will touch your hearts! Here is a link to purchase the Life of the Beloved by Henri Nouwen if you want to read the book and then listen to the discussion. We will also make a book study outline available on our Facebook page if you want to discuss it in your small group.https://www.amazon.com/Life-Beloved-Spiritual-Living-Secular/dp/0824519868

Today, we are so excited to publish the first half of our discussion with Dr. Andrea Capizzi of Vanderbilt University. As Andrea tells us about her childhood within a military family and doctoral program, she also shares insights about the landscape of special education. To learn more about Dr. Capizzi’s current work at Vanderbilt University, click here.

Each of us has a unique health journey, and in Episode 22 of the Big Bold Health Podcast, Andrea Nakayama (a functional medicine nutritionist and educator) reveals part of her personal journey to health. As Andrea shares her story she empowers you to take back your health and gives a big, bold reminder that you are so much more than your diagnosis! Show Notes Want to learn more about how to take ownership of your own health journey? Head to www.fxnutrition.com Functional Nutrition Alliance The Functional Nutrition Alliance (formerly Replenish PDX) is functional nutritionist Andrea Nakayama's multi-faceted approach to changing the face of healthcare by empowering patients, practitioners, and doctors with her signature approach to health. Or follow the Functional Nutrition Alliance's Instagram for ways to reclaim your health journey today: @functionalnutritionalliance

Grief can impact our lives in so many ways, most notably in terms of identity. Just who do we become when the important people in our lives are taken away from us? Andrea A Moore and her husband have suffered devastating losses, including that of Andrea’s sister and her husband’s mother in a short space of time. The intense mourning caused by these events greatly negatively impacted their relationship and forced Andrea to ask herself some highly personal questions. Andrea has joined Lyn today to talk about the effect of loss upon love, and the path to recovery that has helped them both become more empowered and take back their lives. KEY TAKEAWAYS During grief, communication can break down and negatively impact the intimacy between a couple. This can have a ripple effect upon everyone else around them. Andrea experienced great anger when she lost her sister. As a result, she lost sight of the fact that at the same time, her husband was slowly watching his mother pass away. This led to a level of resentment and bitterness, which only served to strain the marriage relationship further. Andrea’s husband found it difficult to express his grief, as he was conditioned by society into believing that grief is not a “manly” virtue. Counselling was a step they both decided to take.  Denial is a strong part of the process of grief. Feeling consumed by the depth of your anger, fear and sadness. The fear of how to live now that you feel more isolated. One of the most regrettable effects of a relationship breakdown, is the self-analysis that often follows, warped by a sense of what could have been, when in reality, many of those factors at the time, were out of our control. Physical grief is a real thing. Some choose to relieve themselves of pent up frustration, anger and intense grief, by lashing out at their partner. BEST MOMENTS ‘We didn’t know how to mourn. We just kept moving in different directions’ ‘I got lost in grief and forgot about my marriage’ ‘It’s almost like a movie that I wish I’d recorded’ ’The appearance of being okay is not okay’ ‘What people think about you is none of your business’ ‘Your body is grieving’ VALUABLE RESOURCES Hearts Entwined Podcast   ABOUT THE GUEST Andrea is the Midwife to Women with a story, Certified Bereavement Facilitator, Intuitive Grief Coach, Anthology Builder, Speaker and International Author. She is a wife of 14 years and a mother of 3 beautiful and active children.  Andrea is the mastermind behind diverse purpose driven business From Grief to Grind. Which is an unique platform for siblings and women who have suffered a loss. Losses that buckle them down to their knees.  As Andrea supports the women she found herself helping couples as well.  Truth is their relationship suffered after a loss.  Andrea a queen in collaboration, a sibling who lost her sibling, a wife who almost lost her marriage because of grief, and a women who embraced that she is a vessel of the creator says to anyone who has been through a loss 'This is your grief journey.  Not a soul in this world has to understand.' Social media links Facebook.com/iamandreaamoore Facebook.com/fromgrieftogrind Instagram.com/iamandreaamoore Instagram.com/fromgrieftogrind Twitter.com/iamandreaamoore Linkedin.com/in/andrea-a-moore/   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com  

Andrea began her career in journalism, after being told that her real passion at the time, photography, wasn't a practical choice. Andrea later returned to photography both as a stock photo editor and a business owner, before deciding to return to the world of writing within a small digital marketing firm. She shares with us how she worked with adrenal fatigue, when she realized she needed to leave the 9-5 job, and how she structures her days now as a novelist. Andrea and I talk about how our priorities shifted when we left the corporate world. We've both found purpose outside of our work, and surprised ourselves at how useful we can be outside our professional wheelhouses. As Andrea learned to embrace the journey outside the corporate box, she's realized that she's ok with not knowing what's around the corner and she's happier than she's ever been pursuing her purpose as a writer.  TOPICS EXPLORED IN THIS EPISODE: Going back to what you really wanted in the first place [ 3:16 ] Andrea realized she didn't have the entrepreneurial bug [ 4:11 ] Working with adrenal fatigue [ 5:15 ] How the idea for the book came about [ 7:13 ] The exact moment that Andrea knew she was done with her 9-5 [ 7:50 ] The unexpected opportunities to travel that appeared in the first year [ 9:50 ] Why the side hustle model as a writer didn't work for Andrea [ 12:00 ] How to find purpose outside the corporate box [ 14:24 ] How releasing a title led to understanding priorities better [ 18:01 ] The power of diversified skillsets for flexible work [ 26:00 ] Focus and clarity came when Andrea found what she wanted to do [ 29:06 ] Where Andrea found inspiration to get her manuscript done [ 32:35 ]  The oxymoron of getting to where you want to be quickly [ 33:55 ] Friendships while making big change [ 35:50 ] Andrea's purpose in writing her book [ 42:30 ]   Andrea's Quotable: Don't lose sight of your “someday” dreams.    I was an otherwise intelligent woman, except for the fact that I listened to other people's opinions too much.   ========== Books mentioned in the episode: Sarah Vermunt's Careergasm: Find Your Way to Feel-Good Work ========== Connect with Kattie (or Andrea via Kattie): Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke

It’s a big day for the Fearless Self-Love Podcast, as Andrea Catherine welcomes Sara Hughes-Zabawa as her new co-host. As Andrea’s business partner in the Fearless Self-Love Retreats, Sara has been a guest on previous episodes but is thrilled to join as a co-host. Sara is licensed clinical social worker and yoga instructor. Sara and Andrea welcome Dana Pulis to today’s podcast. Dana is a big supporter of the Fearless Self Love Retreat, both as a previous participant and as marketing and communication consultant. Dana brings the hard-earned wisdom of her self-care hacks as a successful business woman to today’s discussion. She is a natural and unique leader. She is the owner and operator of Kinetic Marketing and Creative (https://kineticmc.com) and provides an overview of how she stays grounded and connected in a demanding profession and leadership role.   Why giving time and space for emotions is Dana’s Number 1 How to create time every morning for meditation, reading and “clearing the deck” How to Use the “delete” button to clear certain beliefs   Links Mentioned: Dana’s website https://kineticmc.com/   Abraham Hicks https://www.abraham-hicks.com/   Fearless Self-Love Retreat www.fearlessselflove.com   Sara Hughes-Zabawa’s  website   Show Highlights:   01:29 Easeful Living Practice 10:25 Introduction of Sara Hughes-Zabawa & Interview with Dana Pulis begins 15:02 How to live life with Juxtapositions 17:52 Dana reflects on the challenges of her childhood, leading her to start writing and learning about the power of words 22:57 Dana talks about how to be centered and grounded -- “natural, organic, hippy Dana” 27:07 How do you speak to yourself in moments of transition? 38:01 Dana discusses how to manage stress and stay grounded 41:20 Utilizing the “delete button” 52:40 Creating a culture of change for women who want to be a part of Dana’s professional business 1:03:18 Courageous Self-Care Tip Favorite Quotes: I don’t walk out that door until I know that I’m walking out that door set for the day. I’ve brought my whole person into my company and my whole person to myself.” -Dana Pulis “Intentional living--that’s built in time, that’s built in structure, that’s built in self-care habits that allow you to show up as your best self.” -Sara Hughes-Zabawa “Really good thinking comes forward in the right time when you’ve invested in it.” -Dana Pulis “It’s just another day in this amazing paradise.” -Dana Pulis “If we do these things long enough, they flow through us and we are one with what we do everyday.” -Dana Pulis “I don’t believe I can be harmed anymore in most respects because I learned to carry with me my own safety and my own peace.” -Dana Pulis “If there is no exposure or experience with failure or deep disappointment we aren’t as practiced in it.“ -Sara Hughes-Zabawa We can’t control how other people show up, but we can choose our boundaries, and we can choose how much energy we allow them to take from us.” -Sara Hughes-Zabawa “Nurture yourself, fill your brain with the good things. Learn on a daily basis how to navigate through every place where there is conflict and contrast.” -Dana Pulis “Clear the deck: rage if you need to rage, let fear fly if it needs to fly. Whatever that emotion is, give it the place and the space and honor it.” -Dana Pulis “If I encounter a difficult situation in my day, if I feel emotion coming through, I will just tell myself hang tight, put it in the parking lot, we’ll catch it tomorrow.” -Dana Pulis “The biggest tool to change my thinking is delete or cancel or forgive the belief I have that is driving the results I don’t want. By doing that, I tell my brain, let go of that. I tell my brain we’re going to delete this thinking or this program and we’re going to fill it with this new program.” -Dana Pulis “Allow all of yourself to show up.” -Dana Pulis “The person who makes a mistake is the person who does something great.” -Andrea Bachman   Meet Guest: Since launching her marketing and communications firm, Kinetic, in 2007 Dana Pulis has focused on moving businesses forward through creative marketing communications. Her intense focus has produced amazing results for a long list of local, regional and national clients. That focus has allowed her to dramatically grow her company, which has doubled in size since 2016. Dana is a nationally-known marketing expert. She’s an award-winning writer, accomplished public speaker and respected business leader. She recruits top pros – account directors and project managers looking for the next challenge, and designers and writers looking to push their creative boundaries. While her professional credentials are undoubtedly impressive, what makes Dana so fascinating is how she shows up everyday as her multidimensional self. She describes herself as a “hippy boss, wearing a pencil skirt and stilettos, while smelling like patchouli”. Dana’s ability meld her advanced self-care practices, including meditation and nutrition, with how she moves through the hard and fast paced world of business, provides lessons for all of us.

This episode I interview Andrea. She’s one of the reasons why I wanted to start a podcast. As Andrea puts it, "we’re two peas in the same pot". She has a way with sayings. In part 1, we laugh our way through her childhood, how her family escaped Czechoslovakia, what her memories of communism were, her first impressions of the west and Canada, and how she balanced being Slovak with being Canadian.

Survivor season 34, Game Changers, is off to a fantastic start! As Andrea noted, the stakes are indeed high, especially for the most notorious players. Were you surprised by the results from the first two tribal councils? Do you think they made the best choices? How did your assessment of the castaways change once you saw them in action? Who do you think is playing the best, and who is in jeopardy of being voted out before the merge? Who impressed you the most? Who would you have kept? How do you think the shuffle will impact the game? Who do you think will be next to go? Here are the tribes after episode 1. Mana:Aubry, Caleb, Hali, Jeff, Malcolm, Michaela, Sandra, Troyzan Nuku:Andrea, Brad, Cirie, Debbie, JT, Ozzy, Sarah, SierraT, Tai and Zeke We've got several ways you can reach us. You can call and leave a voicemail at 206-350-1547 or toll-free at 844-643-8737. You can record an audio comment and attach it or just type up a quick text message and send it to us via email at joannandstacyshow@gmail.com. Listener Feedback is due by Saturday Noon PST. Please keep it to 3 minutes or less. 00:00 Date 00:04 Ancient Voices Dedication to Russ Landua mix by Aaron from Buson 00:38 Introductions 60:53 NToS 64:13 JSFL Update 68:54 Ancient Voices Dedication to Russ Landua mix by Aaron from Buson Links for Today's Show Paul's Visual Roster Survivor Fans Podcast Fans group on Facebook JSFL SFP on Twitter Contact Info: Voicemail: 206-350-1547 Toll Free Voicemail: 844-643-8737 Email: joannandstacyshow@gmail.com Survivor Fans Podcast P.O. Box 2811 Orangevale, CA 95662 Enjoy, Jo Ann and Stacy  

Andrea Waltz : Go For No!   Hello, and welcome back! How are things with you? I hope you’re well and enjoying some nice, warm weather, wherever you are. On this week’s episode of Women Rocking Wall Street, I have the pleasure of chatting with Andrea Waltz, co-author of the best-selling book “Go For No! Yes is the Destination, No is How You Get There.” Andrea wrote the book with Richard Fenton, and together they own Courage Crafters Inc.   Today she’ll teach us all about the Go For No concept, which is based around letting go of the fear of rejection. Whether you are going for a raise or trying to get a new client, you’ll never hear a yes unless you conquer the fear of hearing no. In fact, when you overcome this fear of no, the yeses that you do receive will likely be grander in scale. It may seem strange to intentionally increase your failure rate, but in reality, it’s a sign that you’re really putting yourself out there and taking chances!    I encourage all of you to try hearing no for even just a week. Once you’ve gotten used to the idea, work your way up to a 30-day challenge. As Andrea says, practicing Go For No can be as simple as asking the restaurant waiter if you can move to another table closer to the window. See how many nos you can collect!   Imagine what your professional and personal life would look like if you decided to take a chance each day and put yourself out there. Think about how it would feel to embrace rejection with open arms and recognize it as a sign that you’re on the verge of something courageous and bold.    Here’s a preview of the five levels of failure, which Andrea explains on this episode:    the ability to fail  the willingness to fail the “wantingness” to fail failing bigger and faster failing exponentially   I hope you enjoy Andrea’s insights and they inspire you to face your fear of failure! To learn more about Go For No, visit Andrea and Richard’s website, or the book link on Amazon.    Tune in next week when I invite guest Maureen Adolf to the show.    Have a wonderful week!