Train,Eat,Repeat

Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important. But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show. Learn how to combat these with the right amount of vitamins, minerals, proper hydration and a balanced plate.

Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress. Some of these habits, which have been ingrained in us since we can remember are a contributing factor to the small aches and pains and ailments many are currently dealing with. In this episode we encourage you to do a check-in with yourself and see if there's an opportunity to change your lifestyle habits to take back control of your health and well-being.

In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! Listen, Learn, Share and Enjoy!

We have become a more sedentary culture. Case in point the average American sits 10 hours per day, and that doesn't include time spent sleeping! And the solve is actually quite simple. Get up and move more! While we'll always be a huge promoter of resistance training, walking, stretching and activities like yard work count just as much! Listen in as we explain why daily movement is so important, the benefits and how it can help keep you young in body and mind!

Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals. 

Do you take time to review the past year? Do you set goals for the coming year? At one point or another we have all set out to conquer the New Year, only to wake up on December 31st. and wonder where the year went.I talk about a way to put your year into perspective, reflect on the growth you've experienced, dream about what's possible, plan to reach new heights and execute a plan that will leave you feeling accomplished, stronger and healthier!Thank you to all of our listeners! We do this for you and appreciate your support! See you in 2022!Listen, Learn, Share and Enjoy!

I welcome back Dr. William Davis back to the podcast to discuss his new book Super Gut which will hit bookshelves in February 2022.We talked about the fascinating and constantly evolving understanding of how our gut  influences every  aspect of our health. How conditions like SIBO and SIFO are more common than ever, yet they go undiagnosed and mistreated. If you are struggling to lose weight, reduce chronic pain from autoimmune diseases, are dealing with Irritable Bowel Syndrome, or overall want to look and feel younger, Super Gut could be your guide to accomplishing these feats.Listen, Learn, Share and Enjoy! 

Our third and fourth items we believe you should add to your diet are vegetables and fruit. Most individuals, fall short of their daily recommended vegetables and fruit intake. Foods that can help you lose weight, prevent disease and of all things improve your mood! Listen to this weeks episode to find out how you can incorporate more of these beneficial foods. We also finish up the episode by challenging you to get in 2 extra servings of fruit and veggies each day for the next 2 weeks. We would love to hear what outcomes you noticed by doing so.Listen, Learn, Share and Enjoy!

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20 million visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts.Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. You can follow him on Instagram @itscoachgoodman 

One of the most marketed, but often understood nutrients is protein. Find out why protein in your diet is important and how much you need to consume based on your goals, gender, age and type of diet you like to eat. Rather than focusing on what you can take out of your diet, try adding protein to help reduce cravings, increase satiety, lose weight and gain muscle mass. Listen, Learn, Share and Enjoy! 

At the time of this recording it is halfway through what Greg likes to call the hairiest month of the year. Why? In support and to create awareness for major men's health initiatives. Specifically prevention, intervention and education around suicide, prostate and testicular cancer. If you are a man or have a husband, life partner, friend, grandpa, father that has been affected by these ailments, you will get to learn about what resources and more importantly the community that you have available to you through Movember to thrive! As always Listen, Learn, Share and Enjoy!

In this weeks episode Andrea and I talk about the first of four food groups that you should add to your diet.Find out why you should add whole grains into your routine, how to identify them and why striking a balance between whole grains and refined grains is important. If you enjoyed this episode please leave a star rating on iTunes and a review. And as always share the love by sharing this episode if you know someone that will benefit from the information. Listen, Learn, Share and Enjoy!

In this weeks episode I discuss 5 Health Goals that have nothing to do with weight loss. Find out how these health goals can help you find balance and strength in your life and in turn could lead to weight loss. Let us know what you thought about this weeks episode by leaving a star rating and review on iTunes!Listen, Learn, Share and Enjoy!

In this weeks episode Andrea and I discuss ways that you can bolster your immune system through diet, exercise and stress management. Listen, Learn, Share and Enjoy!

In this weeks episode I discuss the ways in which you can bounce back quicker after sustaining an injury. Become your own advocate and take control of your recovery today! Listen, Learn, Share and Enjoy!

In this weeks episode Andrea and I cover the importance of proper breathing for overall health, stress reduction and athletic performance. Try the techniques we touched on in this episode and breathe easy, pun intended!Listen, Learn, Share and Enjoy!

In this weeks episode, I talk about stimulants. What they are, why we seem to be so addicted to them and what you can do to be aware if you are becoming too dependent on them. As always Listen, Learn, Share and Enjoy!

How many times have you heard that meditation is a great way to relieve stress? If your like me, too many times to count. But do you know how to meditate and what it does to relieve the stress you are feeling? I found the answer to these questions by sitting down with Tibetan Buddhism teacher and author Lodro Rinzler.Learn what meditation is all about and how to incorporate it into your daily routine. Listen, Learn, Share and Enjoy!  

Stress! We all have it and we all have our ways of coping with it. But have you identified the areas that cause you the most stress and acted to reduce the cause? Listen, Learn, Share and Enjoy!

In this weeks episode Andrea and I pose the question that we ask every potential or current client; are you ready to change?We walk through the 6 stages of change and how to identify where you are at currently so you can set realistic expectations and reach your goals faster!Listen, Learn, Share and Enjoy!

In this weeks episode, Andrea and I discuss the meal method that can help you see sustainable results. Ingredient prep is a way of ensuring you have the necessary components of a meal on hand and cooked and/or chopped so that putting together nutritious meals takes little to no time or effort. Listen, Learn, Share and Enjoy!

Riding solo this week, I discuss what it means to find your true identity and how it can help you reach your goals and become the person you've always wanted to be.

In this episode Andrea and I explain why it's so hard to eat the foods that lead to the bodies we want and the health we so desperately need.From manufactured bliss foods to emotional eating we explain how you can protect yourself and find a way to eat healthier and feel good!  

Mom Guilt: We aren't sure if it's a true medical term but I'm sure that if you're a mom you've felt it.The pressure to put everyone else first and leaving your wants and needs in the dust. In this episode we explore why you feel this way, and how you can learn to find time for your mental and physical health.And how doing so will make you a better mother, partner, friend and colleague. Listen, Learn, Share and Enjoy! 

In this weeks episode Andrea and I discuss ways you can prevent and even reverse the top three common illnesses, Heart Disease, Type 2 Diabetes, and Cancer.No, it's not done with a pill or a treatment, but more so through daily lifestyle habits that you have complete control over! Listen, Learn, Share and Enjoy! In Health,Tyler and Andrea

After Simone Biles recent bout with mental health kept her from competing in parts of the Olympics, Andrea and I thought it would be important to weigh-in on just how prevalent mental illness is and why we need to listen to understand.If you enjoy this episode please leave us a review on iTunes and let us know what you thought! Listen, Learn, Share and Enjoy!  

In this weeks episode Andrea and I explain the importance of getting out of your comfort zone and why it is so hard to do so. We all have goals, but many times it's the uncomfortable parts that we encounter when pursuing them that stops us in our tracks. Learn how to embrace the "suck" and grow from struggle. Listen, Learn, Share and Enjoy!

We all know how important it is to shape and mold the body, but did you know that it's also important to shape and strengthen your mind?In this episode Andrea and I discuss how you can rewire your brain to match the identity you desire. And how doing so will bolster your confidence, self-acceptance and help you grow! If you enjoy this episode, please leave a 5-Star and review and share it with friends!Listen, Learn, Share and Enjoy!

In this episode Andrea and I discuss the many reasons why people negotiate with themselves. How it keeps them from developing new healthy habits and derails  their chances of making progress towards their goals.We cover the 4-Steps you need to implement to reduce or eliminate negotiations, so you can become the person you've always wanted to be!Listen, Learn, Share and Enjoy!

In this episode Andrea and I cover the importance of syncing your workouts, nutrition and mindfulness practices based on each phase of your menstrual cycle. If you are suffering from the beginning stages of Peri Menopause or are currently in the thick of it you don't want to miss this episode. Plus we will be launching our first ever 30-day Peri Reboot program. If you're interested drop us a message on Facebook or Instagram.You can also email us at Tyler-Farrant@TrainEatRepeat.coListen, Learn, Share and Enjoy!

In this follow-up episode from last week, we cover our clients results after finishing her 7-day Detox. Find out what realizations she had regarding portions, boredom/emotional eating and what happened on the scale.We also touch on why the post-detox period is the most important step to see continuous, sustainable results. Listen, Learn, Share and Enjoy!  

In this episode Andrea and I answer the question: Is doing a Detox a good thing? We share the reasons for and against doing a Detox and what questions and preparations you need to make before deciding to do a program.Listen, Learn, Share and Enjoy!

In this episode Andrea and I detail the specific types of exercises that are vital to maintain your strength, mobility and flexibility as you enter middle age.Listen, Learn, Share and Enjoy!

In this episode Andrea and I unpack what makes our coaching method different and how it can lead to more balance in your life and sustainable results!

This week Andrea and I touch on...Train: When is a fitness tracker a good thing and a bad thingEat: Plant-Based eating pros and cons. We share our own experienceRepeat: Why measuring your progress needs to go beyond the scale to stay on track towards your goalsListen, Learn, Share and Enjoy!

In this episode Andrea and I have an open discussion regarding the false idea that simply losing weight or looking a certain way will make you happy. We dive into why it's important to be your own advocate and go after what makes you feel good vs. what other people think you should be or become.

In this episode Andrea and I talk about why it's important to shift your training, nutrition and mindset priorities as you age. And how putting your focus on awareness, being appreciative  and  acceptance can help make these transitions easier and more rewarding.

The real reason why it has been so hard to find motivation to workout, eat right and own your day has nothing to do with willpower. But it does have something to do with an absence of routines and systems. The pandemic has completely upended our automated habits that made it easier to accomplish our tasks and get closer to our goals. We talk about ways to develop new routines and systems so you can feel more in control of your day and get back on track.Listen, Learn, Share and Enjoy!

In this episode Andrea and I recap our last two interviews and our major takeaways.We also touch on the importance of keeping your habits going as we head into Spring and Summer.

In this episode I had the chance to speak with Dr. Gabrielle Fundaro about probiotics. What are they? Who can benefit from them? And what are some easy ways to improve gut health.Enjoy this episode! Listen, Learn, Share and Enjoy!

In this episode Andrea talked to Lara Adler about the effects environmental toxins have on your health and what we need  to do to avoid them.She reveals that  resistant weight loss, infertility, poor libido, cancer and among other conditions can be linked to a person's exposure to these common every day toxins.Listen, Learn, Share and Enjoy!

We all have stress. Some more than others. But did you know that one of the best ways to reduce stress is to plan? In this episode Andrea and I uncover some very simple ways to plan your meals, exercise, and mindfulness activities so you can run your day versus letting it run you!

In this episode, Andrea shares her story of finding time for herself, how to overcome trials and tribulations and how her "why?" got her through it all.   

We're back from Florida and we grade ourselves on how we did keeping up with our healthy lifestyle habits. We also  talked about weight loss and what factors might be keeping you from seeing progress. We give you a game plan so you can start making strides towards your goals.

As Andrea and I are basking in the Florida sun, sorry to rub it in, it got us thinking that it would probably be good to talk about how to keep your healthy habits going while on vacation. Because lets be honest. We have all been there, you go way of the reservation with your eating, coupled with higher than normal alcohol intake and less moving and bam! You come back from vacation feeling worse than you did when you left. Learn practical exercise, nutrition and mindfulness tips to add to your toolbox the next time you escape. 

In this weeks episode we cover a new diet technique that has you eating more to lose body fat. Find out how it works and if it might be right for you. 

This weeks episode is all about what to eat before, during and after exercise. We dispel some common myths and encourage you to experiment to find what the best combination is for improved health and performance.

In this episode, Andrea and I discuss the topic of Peer Pressure. How it can affect the type and intensity of exercise you do leading to diminished results, a sense of defeat and potentially injury.How it's hard not to listen to the voices of those that don't support or understand your lifestyle choices and therefore leads you to feeling guilty about not partaking in certain meals, events, traditions, etc.We walk through the ways to combat these common problems. Listen, Learn, Share and Enjoy!

In this episode, Andrea and I briefly discuss what inflammation is and how to manage it. For more detailed information regarding this topic and others visit NutritionFacts.org

Through our years of coaching we have come across a mix bag of people that are able to make healthy habits part of their lifestyle, while others struggle to make it stick. We talk about why this is so common and how you can avoid the dreaded cycle of starting over again and again.

This week Andrea and I discuss...-The importance of strengthening the pelvic floor -What the pros and cons are of tracking calories and macros-And we ask the question: Do you have a fixed or growth mindset?