Podcast appearances and mentions of andrea nakayama

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

The path to healing doesn't begin with a protocol—it begins with a story. Andrea Nakayama's powerful journey from caregiver to trailblazing functional nutritionist is a reminder that true wellness is personal, rooted, and deeply interconnected. Through loss, love, and resilience, she discovered that lasting health requires more than symptom management—it calls for curiosity, compassion, and the courage to slow down and truly listen to your body. Her message invites us to stop chasing quick fixes and instead embrace the transformational power of understanding our own biology, one small shift at a time. Key Takeaways: Slowing down your healing process helps you learn what truly works for your unique body. Mental and physical health are inseparable—connection, belonging, and digestion all influence the mind. Food is personal; learning how it interacts with your physiology empowers you to nourish rather than restrict. Chronic conditions aren't your identity—they're signals, and real healing starts at the root. Simple practices like balancing meals with fat, fiber, and protein or tuning into how food makes you feel can create major health breakthroughs.   About Andrea Nakayama: Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.  As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. SOCIAL MEDIA LINKS  Website Functional Nutrition Alliance Website Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Pinterest Facebook LinkedIn Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

"There's a real beauty in the individuality and the story that we carry with us that is not part of our medical system," says Andrea Nakayama, the founder of Functional Nutrition Alliance and host of the 15 Minute Matrix podcast. "When we can show up as the partner who knows about ourselves, that's where we're the best partner in our health and medical care." Nakayama shares her inspiring journey from personal tragedy to becoming a leader in functional medicine and nutrition. Driven by her own experiences with chronic illness and the healthcare system, she emphasizes the importance of understanding the root causes of health issues rather than merely treating symptoms. Listeners will gain insights on how this holistic approach empowers individuals to reclaim ownership of their health and navigate their wellness journeys with confidence.  About the Guest: As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.   Connect: Website Instagram   Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!  

Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.  As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. Learn more: https://www.andreanakayama.com/ Functional Nutrition Alliance Website: https://www.fxnutrition.com/ Podcast: 15-Minute Matrix Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Pinterest Facebook LinkedIn Substack

Follow Dr. Andrea Moore on Instagram: ⁠⁠@drandreamoore⁠⁠ for daily insights and tips to move out of the stuck zone.

What are your favorite foods and drinks? For me, it's pizza and coffee—no question. But at the same time, I love feeling healthy, fueling my body with nourishing foods, and living a vibrant life. And that's exactly why I'm so excited to introduce you to this week's Cracking Open podcast guest, Andrea Nakayama.Andrea will change the way you think about food, healing, and love. In this deeply personal conversation, we dive into: ✨ The power of food as medicine and a path to healing ✨ How grief can crack us open and redirect our purpose ✨ Simple, transformative nutrition tips you can use right now ✨ The deep connection between nourishment, love, and presenceShe didn't come to nutrition through a traditional path—she arrived through love, loss, and an unshakable calling. After losing her young husband, Isamu, to a brain tumor in 2002, she turned to food as a source of healing, not just for herself but for others:"I couldn't get rid of his tumor. But what I could do was influence how he felt, how he managed treatments, and what was happening with him. That's when I started asking myself: What can I do? Food and nutrition gave me something I could actually do every day, several times a day, to help my husband."Today, as a Functional Medicine Nutritionist and educator, Andrea is a leading voice in the field, helping thousands of clients and practitioners reclaim their health through personalized nutrition. She also offers three simple, game-changing principles for better health: 

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today I welcome functional nutritionist and educator Andrea Nakayama to the show.  It was delightful to meet her face to face as she was one of my fav early podcasters!  We discussed many contemporary concerns with healthcare and our solutions.     We talked about anemia in women as a frequently overlooked concern, with dehydration being a significant interconnected factor (did you know?  I didn't!)  Personalised medicine, based on the mantra "everything is connected, we are all unique, and all things matter" vs. protocol-driven approaches was explored in this chat. We discussed the importance of understanding bioindividuality through the epigenome and individual life history.     The conversation reframed longevity as living well and with purpose, advocating for engagement with individual needs.  It seems that as we no longer need to discuss the symptoms of menopause, we move on to wanting to live our lives better, happier and healthier.  Longevity is that flex!  You can find Andrea Nakayama on her website here.  You can also find Andrea on IG. Thank you to our sponsors for this episode:

If you're struggling with a chronic health issue, the answer may be closer than you realize. Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Andrea Nakayama, a functional medicine nutritionist, for a talk about the healthcare journey for highly sensitive women. “Functional nutrition is a place for those addressing chronic health challenges to settle into a different way of approaching them.” — Andrea Nakayama   Listen and learn: Two of the most glaring gaps in our medical system and how functional medicine helps address them The three primary tenets of functional medicine and their implications for highly sensitive women The three elements of the functional nutrition matrix and how they can help you understand and manage your health How antecedents, triggers and mediators shape our health story—and help us shape it going forward The benefits of making decisions in terms of risk and reward Why looking for the one thing that will “fix it” is counterproductive How to detoxify from a functional nutrition perspective—and it's not what we're hearing about in the media How to tap into the pharmacy inside us How our sensitivity and our health might be connected Find the full show notes and resources for all the episodes here.  

My conversation with Andrea Nakayama gets to the heart of why many of us struggle with autoimmune recovery despite doing "all the right things."Andrea shares how she developed a different approach to functional medicine after her own life-changing experience, and explains why deep listening might be the missing piece in your healing journey. Whether you're feeling stuck with protocols that aren't working or just starting your recovery journey, you'll learn practical ways to tap into your body's wisdom and become the expert of your own health. Andrea also reveals the surprising science behind belonging and healing - it's not what you might think!For the complete show notes and links visit inspiredliving.show/181

When life takes an unexpected turn, how do you find purpose in the pain? In this deeply moving episode of the She Built It® Podcast, Melanie Barr speaks with Andrea Nakayama, a Functional Medicine Nutritionist who discovered the healing power of food in the most personal way possible. When her young husband, Isamu, was diagnosed with a fatal brain tumor while she was just seven weeks pregnant, she searched for anything that could give them more time together. Through tireless research, she found that food wasn't just nourishment—it was medicine. Hear how Andrea's journey through love, loss, and resilience led her to a life-changing career in functional medicine, helping others heal in their darkest moments.Tune in to inspiring conversations with incredible women who are building their dreams, breaking barriers, and making an impact. Subscribe today and be part of the She Built It® community — where we believe if you dream it, you can build it.Connect with us:Andrea Nakayama WebsiteAndrea Nakayama InstagramWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

What if both conventional and functional medicine are missing the mark? In this episode of Medical Disruptor, Andrea Nakayama reveals the blind spots in healthcare, why lab results don't tell the full story, and how true healing starts with being heard. If you've tried every supplement and protocol but still feel stuck, this is for you.

What if both conventional and Functional Medicine are missing the bigger picture? In this episode of Medical Disruptor, Andrea Nakayama—a Functional Medicine nutritionist and founder of the Functional Nutrition Alliance—reveals the flaws in modern healthcare and why patients are often overlooked. From medical gaslighting to the wellness industry's obsession with expensive tests and supplements, we challenge the status quo and explore why Narrative Medicine and Systems Thinking are essential for real healing. If you've tried everything and still feel unheard, this episode will change how you approach your health.

Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health. Tune in to discover simple yet powerful steps you can start today for a more balanced and vibrant life!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION Website Podcast Episode About Nutrition Andrea on Instagram Functional Nutrition Alliance Website Functional Nutrition Alliance Instagram Food/Mood/Poop Journal The 7 Habits of Highly Effective People, Stephen Covey Bristol Stool Chart     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

When we're not feeling 100% or are unhappy with our health status, it's logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, their product or method. But so often, we already hold the key to feeling better, even if we don't get to “perfect.” We can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. Our guide today, Andrea Nakayama, will help us determine where we can be most effective, since focusing there is both powerful and calming. If you're on a health journey or contemplating one, this information isn't to be missed!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION Website Podcast Episode About Nutrition Andrea on Instagram Functional Nutrition Alliance Website Functional Nutrition Alliance Instagram Food/Mood/Poop Journal The 7 Habits of Highly Effective People, Stephen Covey Bristol Stool Chart     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Struggling with chronic health challenges that just won't resolve? In this episode, we dive deep into personalized, functional nutrition with Andrea Nakayama. From her journey into functional medicine after her husband's brain tumor diagnosis to her groundbreaking Functional Nutrition Matrix, Andrea shares how to approach healing through non-negotiables of sleep, poop and blood sugar balance; deficiency to sufficiency; and dismantling dysfunction. Learn why conventional approaches often fail and how to reclaim ownership of your health. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea's unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you're navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.Key Topics Covered:1.Andrea's Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.3.Root Cause Methodology: Andrea's systems biology approach and how it addresses the complexity of chronic illness.4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.Memorable Quotes:•“True healing happens when we look beyond symptoms and focus on the whole person.”•“Bio-individuality reminds us that no two health journeys are the same.”•“Chronic illness doesn't have to feel overwhelming when we have the right tools and partnerships.”Connect with Andrea Nakayama:•Website: Functional Nutrition Alliance•Podcast: 15-Minute Matrix•Instagram: @andreanakayamaResources Mentioned in the Episode:•Functional Nutrition Alliance Training Programs•Articles and resources on bio-individuality and root cause healingConnect with Me:•Instagram: @codyjeansanders•Learn more about Mixhers: www.mixhers.comDon't Forget:If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Happy Satiated Saturday! Something I've been noticing is how much we're taught to see any symptom as a sign that something is "wrong" and that we have to embark on a "healing journey" to "fix" the symptom. For a moment, try this out on your body. Tell it that there is something wrong that you need to fix. What do you notice? How does your body respond to that?Striving to “heal” your body sends the message to your body that you are in danger. Your body activates your sympathetic nervous system and takes all your internal resources away from repair toward survival. You cannot heal in a fight or flight state. To decrease any bodily symptom or food coping mechanism, you have to stop thinking of yourself as broken and needing to be fixed. In this week's Satiated Podcast episode, I chat with Andrea Nakayama, Functional Medicine Nutritionist, educator, and founder of Functional Nutrition Alliance about: The gaps in traditional healthcareShifting perspective of a "healing journey"Misconceptions of nutritionThe basics of a health foundationUnderstanding the body's signalsThe three tiers of nutritional masteryRole of Narrative Medicine in recoverySupporting the body's natural healingYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/narrative-medicine-in-understanding-your-bodyWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Andrea:Websites: https://www.andreanakayama.com/https://www.fxnutrition.com/Instagram: https://www.instagram.com/andreanakayama/YouTube: https://www.youtube.com/user/ReplenishPDXFacebook: https://www.facebook.com/AndreaNakayama.pageLinkedIn: https://www.linkedin.com/in/andreanakayama/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Send us a textOne of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories.So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our life experiences, emotions, and individual histories—is often the missing piece.Engaging with the humanities (like poetry, art, and storytelling) cultivates deeper listening and understanding of who we are. Andrea underscores that this deeper connection can facilitate healing, especially for women navigating significant hormonal and life changes in perimenopause, menopause and post menopause.What moves us—our emotions and truths—can offer insight into our health and healing journeys. Andrea urges us to embrace our stories as powerful tools for improving our health and well-being and to include them as part of our healing journey. Andrea believes Narrative Medicine is what we are missing in Healthcare today.I deeply enjoyed this rich discussion with Andrea and I know you will too. BIO- Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. You can find her on instagram here @andreanakayama and onlYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janel This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age. Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild. The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause The Energy Club- Metabolism and Blood Sugar at Midlife. See podcast episodes on YouTube

This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic.  In this episode we discuss:  The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today  Honest thoughts on supplementation vs. nutrients in food Foundational nutrition practices that can serve and support EVERYONE How to bring back joy into eating practices, and into life in general How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms) How Andrea stays balanced despite the ups and downs in life + MORE CONNECT WITH ANDREA: Functional Nutrition Alliance  https://www.instagram.com/functionalnutritionalliance/ Andrea on IG: https://www.instagram.com/andreanakayama/ CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@ryeburch

SHOW NOTES In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years. LINKS MENTIONED *Affiliate links and sponsors are included in this post. Thank you for your support! Andrea's Website Andrea's Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! SHOP WITH US ON AMAZON Find our favorites here!

After a life-altering experience when her husband was diagnosed with glioblastoma during her pregnancy, Andrea Nakayama realized the healthcare system often treats illnesses instead of the individual. This inspired her to revolutionize the approach to chronic illness. In this episode, Dr. Jannine Krause speaks with Andrea Nakayama, founder of the Functional Nutrition Alliance, about her groundbreaking work in narrative medicine—an approach that focuses on listening to a patient's story and addressing the nuances in the clent's story often overlooked in healthcare. Andrea shares how integrating health stories with clinical insights can help uncover the root causes of chronic conditions and why many people don't improve despite doing “all the right things.” What You'll Learn in This Episode: How the medical system's diagnosis-first approach impacts your health journey. Why doctors and the healthcare system can't always “fix” chronic illnesses. The dangers of treatment bias in alternative and functional medicine. The value of doing your own research to empower your healthcare decisions. Risks of following social media influencers for health advice. Why foundational health tests—like blood work, hydration checks, and bowel movement evaluations—are crucial. How combining your health story with your chemistry reveals key health insights. The surprising power of joy and its role in healing beyond supplements and protocols. Key Takeaways: Your Story Matters: Chronic illness isn't just about symptoms—it's about the full context of your life and history. Listen to Your Body: Foundational health markers, like hydration and digestion, hold valuable clues to your health. Beware of Bias: Both conventional and alternative medicine can fall into one-size-fits-all treatment patterns. Joy Is Healing: Small, joyful activities can be as transformative as any supplement. Resources from the Show: Andrea Nakayama's Website: andreanakayama.com Learn more about Narrative Medicine Meets Functional Medicine: Visit Here If you or someone you love is struggling with chronic health conditions, this episode will inspire you to uncover the clues in your own story and take a holistic approach to wellness.

This week, I'm joined by the incredible Andrea Nakayama, a pioneering Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance. Andrea is revolutionizing the way we understand and approach chronic illness through her innovative training program, Full Body Systems. In this episode, she shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being.  More on Andrea: https://linktr.ee/anakayama?utm_source=linktree_profile_share<sid=d52eae27-edeb-43da-baed-3868ce45b467 Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod No more shady business. Ritual's Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.    We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.   Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.  Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.  Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.                                                                                                                                              Find more from Andrea Nakayama:  Website: https://www.andreanakayama.com/  Instagram: https://www.instagram.com/andreanakayama/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 09:20 The Power of Turning Inward 21:13 Genetic Testing: Context is Key 24:34 Understanding the Limitations of Genetic Testing 26:20 The Larger Context of Genetic Markers 29:34 The Power of Patient's Intuition 33:51 Close Listening with Your Body 39:27 Working with Medical Teams and Advocating for Yourself 42:43 Foundations of Functional Nutrition 45:50 Defining Functional Nutrition 47:42 The Role of Doctors and Patients in Functional Nutrition 48:44 Understanding Physiology and Interconnectedness 56:56 Applying Functional Medicine and Personalization 01:01:19 The Integration of Narrative Medicine   Key Takeaways Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment. Building a strong health foundation is essential before exploring advanced treatments or supplements.  Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.  

Functional medicine has created great tools to help us test and treat different conditions. However, some methods have been proven to be more effective than others.  In this episode, I sit down with functional nutritionist Andrea Nakayama to discuss the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.     Learn more about Andrea! https://www.andreanakayama.com/ https://www.instagram.com/andreanakayama/   Timestamps: 00:00  Intro 04:29 Why “Narrative Medicine” is necessary 09:29 Best practices for assessments & recommendations 23:48 Symptom tracking strategies 30:30 Creating an effective diet 38:41 Thyroid testing and treatments 56:17 Tools for symptom tracking  

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Andrea Nakayama, a Functional Nutritionist and an advocate of the concept of narrative medicine. Andrea brings her wide breadth of knowledge in the personalized and functional space as well as insights from her many years of working with individuals to this conversation. We all need to know about narrative medicine. You do not want to miss this one.About Our Guest:As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Read her full bio here.What You'll Learn in This Episode:- The role of narrative medicine in addressing the human element in healthcare- How to avoid falling into the trap of misinformation and excessive testing - The significance of patience, consistency, and lifestyle changes in achieving long-term health improvementsEpisode Highlights:- [05:00] Andrea shares her background and journey into nutrition after her husband's diagnosis- [12:30] Introducing narrative medicine and its academic focus on healthcare providers- [18:45] The interconnectedness of various bodily functions and the importance of the Functional Nutrition Matrix- [25:00] Critiquing the quick fix culture and trendy health solutions- [55:20] Using narrative medicine to help people understand and advocate for themselves in medical settingsAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Connect with Andrea Nakayama:Website: https://www.andreanakayama.com/Instagram: @andreanakayamaYouTube: https://www.youtube.com/user/ReplenishPDXFacebook: https://www.facebook.com/AndreaNakayama.pageLinks Mentioned in the Episode:Functional Nutrition Alliance: https://www.fxnutrition.com/Narrative Medicine Program: https://www.narrativemedicine.org/Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeLinkedin: https://www.linkedin.com/company/nutritiouslifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Thais Gibson Podcast, Thais is joined by special guest Andrea Nakayama, functional medicine nutritionist and founder of the Functional Nutrition Alliance, to discuss autoimmunity and chronic illness and actionable steps anyone can take to manage these illnesses effectively—mentally, physically, and emotionally.  Find Andrea Online: Website: https://www.andreanakayama.com/ Podcast: https://podcasts.apple.com/us/podcast/15-minute-matrix/id1325256647 Instagram: @andreanakayama YouTube: https://www.youtube.com/user/ReplenishPDX Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-07-20-24&el=podcast Cut your wireless bill to just $15 a month by using the link below: http://mintmobile.com/Thais Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/ 

Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body. In this episode, key topics include the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person's unique health challenges Tune in to learn how being conscious of both mind and body is crucial for overall well-being in this insightful discussion Additional Resources (links for listeners to learn more or connect with host + guest) Connect with Amy on LinkedIn Connect with Andrea Nakayama on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

In episode #312 of The Hormone Puzzle Podcast, our guest Andrea Nakayama, talks about Healing Your Body Systems, Finding Your Super Power for Fertility. More about Andrea: As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Andrea on Instagram: @‌andreanakayama Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivity

In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her husband's cancer diagnosis shaped her entire health trajectory. Andrea is the founder of Functional Nutrition Alliance where she leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Tune in to hear how food can really change our physiology.  Find Andrea Nakayama HERE. Find Andrea Nakayama on Instagram HERE. Find the 15-Minute Matrix Podcast HERE. 

Do you feel like you are doing everything right, but still don't feel better? Or maybe you know something is off but can't put your finger on it.  Andrea Nakayama, a Functional Nutritionist, joins me for a chat about mystery health issues.  She shares her personal story of her late husband's diagnosis and death from a brain tumor, which sparked her passion for functional nutrition. Andrea highlights the gaps she experienced in the medical system, including the lack of personalized treatment and the focus on the diagnosis rather than the person. She emphasizes the importance of a therapeutic partnership between patients and providers and the need to focus on the roots of chronic conditions. Andrea introduces the concept of the "3 roots" of chronic conditions: genes, digestion, and inflammation. She discusses the importance of addressing non-negotiables such as sleep, poop, and blood sugar balance for overall health. Andrea encourages individuals to tune into their own bodies and track their symptoms and reactions to different foods and lifestyle factors. She emphasizes the need for a systems-based approach to health and the interconnectedness of different bodily functions. Andrea recommends starting with the basics of sleep, poop, and blood sugar balance before considering specialized testing or interventions. Andrea founded the Functional Nutrition Alliance, where she trains providers in the science and art of functional nutrition practice. Connect with Andrea Nakayama: Website - with articles and podcast links Functional Nutrition Alliance - patient clinic Andrea on Instagram Connect with the Daily Wellness Community:  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing.  After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of personalized nutrition and its ability to transform lives.   Dive deep into Andrea's journey from heartache to healing as she shares her unique philosophy on functional nutrition, a practice that goes beyond conventional dietary advice and delves into the individual needs of each person's body. Andrea's approach is not about quick fixes or one-size-fits-all solutions; it's about understanding the complex interplay between food, lifestyle, and health.   Throughout the conversation, Wendy and Andrea tackle the intricacies of navigating the medical system, the pitfalls of chasing after the latest health trends, and the importance of taking ownership of one's health journey. Andrea's insights into the foundational aspects of well-being, such as sleep, digestion, and blood sugar balance, are a testament to her belief that the simplest changes can have the most profound impact.   Whether you're struggling with chronic health issues or looking to prevent future problems, this episode is a treasure trove of wisdom and practical advice on how to harness the power of functional nutrition for a healthier, more vibrant life.    

Tune in to explore how health and nutrition play a pivotal role in the entrepreneurial journey. Through our conversation, we unpack the simplicity behind complex health issues, shedding light on how understanding the fundamentals of nutrition and cultivating the right mindset can empower entrepreneurs to thrive.   Andrea Nakayama, an expert in functional nutrition, shares practical advice on optimizing health through dietary choices. From the essential components of fat, fiber, and protein, we delve into simple actionable strategies that entrepreneurs can implement to fuel their bodies and minds for success. As we discuss the interconnectedness of everything, you'll gain valuable insights into how adopting a holistic approach to health can enhance productivity, creativity, and resilience!   What you'll hear in this episode: [1:00] The Importance of Health and Nutrition in Entrepreneurship [7:20] Navigating Life's Pivots: The Power of Nutrition and Mindset [12:35] Unpacking the Simplicity Behind Complex Health Issues [21:05] Practical Nutrition Advice: Fat, Fiber, Protein, and Beyond [28:25] Exploring the World of Podcasting [30:15] How to Get Involved in the Functional Nutrition Industry   Connect with Andrea: On Instagram https://www.instagram.com/andreanakayama/   Listen to the 15-Minute Matrix Podcast https://www.fxnutrition.com/podcast   Join the programs at the Functional Nutrition Alliance https://www.fxnutrition.com/programs   Connect with Jess: Grab a spot at UNSCRIPTED Live https://jessicaburgio.myflodesk.com/unscripted-live   Join the Fuck Yeah Friday text community by texting “FRIDAY” to 619-332-3045 https://my.community.com/jessburgio?t=FRIDAY   Book your connection call with me https://calendly.com/unscriptedthepodcast/15-min-discovery-call   Create a state of flow and focus with Flocus and use code UNSCRIPTED at checkout to save 20% https://www.volarenutrition.com/   Get 15% off your Glōci order with code JESSICABURGIO https://getgloci.com/discount/JESSICABURGIO    Connect with me on IG @jessicaburgio   Learn more on my website https://www.jessicaburgio.com/

This episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms.  Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.  After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.   Andrea's Website & Instagram @andreanakayama _____________ To learn more about working with me, visit www.megansherer.com. To explore somatic healing through my 1:1 Core Wound Alchemy program, visit www.megansherer.com/corewoundalchemy Follow me on Instagram @megansherer for updates on all of my latest programs, retreats and offerings! 

When midlife and autoimmune disease collide, it can feel like navigating an uncharted wilderness. Yet, Andrea Nakayama's personal triumphs and profound expertise in functional medicine nutrition light up the path to wellbeing. This episode is a treasure trove of insights, as Andrea shares her own journey with Hashimoto's disease and how she's turned adversity into advocacy for those wrestling with chronic illnesses. We also talk about an ingenious life hack—a medical planner—that could revolutionize how you keep tabs on your health, and Ellen's enchanting mason jar fairy lights to add a sprinkle of magic to your evenings.Tackling autoimmune diseases requires more than just medication—it's about understanding the symphony of factors that play together in our bodies. In this heartfelt conversation, we unravel how diet, lifestyle, and even our mindset shape our health landscape. Andrea eloquently describes the 'tree of symptoms,' urging us to look beyond the branches and explore the roots, diving into the worlds of genetics, digestion, and inflammation. We also dive into the practicalities of managing conditions like lupus amidst the challenges of medical gaslighting, emphasizing the importance of self-trust and the art of narrative medicine.In our quest for optimal health, Andrea reminds us of the three pillars of nutrition: fat, fiber, and protein. She guides us on how to balance our meals for our gut's sake, harmonize our hormones, and fortify our overall health. The conversation culminates with actionable steps—simple yet transformative dietary and lifestyle adjustments that can have outsized impacts on autoimmune disease management. As we share Andrea's wisdom, we illuminate the path for anyone seeking to reclaim their health, one mindful bite at a time.Obsessions:Tish: Medical Planner Ellen: Colored Mason Jars outdoor lightsBy listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. Support the show Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

The US healthcare system is really good at 2 things. Diagnostics and emergency health care. Chronic health conditions? Heavy metal testing? Nutrition? Detoxification? Anti-aging?.. Not so much. But there are practitioners that are taking a more holistic approach to healthcare. Renowned Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance, Andrea Nakayama, is one of those practitioners and she's taught thousands of others to do the same. On today's show, Andrea discusses the importance of understanding and addressing the root causes of health issues through a systems-based approach, investigating the roots (genes, digestion, inflammation), and encompassing food, movement, environment, and mindset.  If you're on the search for practical tips or you've got this gut feeling that there has to be more to healthcare than taking pills, tune in, this episode is for you.   “What I like to remind patients is that there are always two experts in the room. And one of those experts is you. The patient. And you can't be an expert if you don't do your inquiry, if you're handing over all your agency to another individual.” - Andrea Nakayama   On Today's Podcast, You'll Learn: - Introduction and Guest Background - The Limitations of Conventional Medicine - The Three Roots, Many Branches Model - The Circle of Influence and the Role of Genes, Digestion, and Inflammation - The Importance of Self-Inquiry and Understanding Your Health - The Three Tiers to Nutrition Mastery - The Importance of Sleep in Detoxification and Anti-Aging - Functional Nutrition for Detoxification - The Dangers of Industrial Seed Oils - Understanding Unprocessed Fats - The Connection Between Detoxification and Hormones - The Role of Hormones in Anti-Aging - The Importance of Hormone Detoxification - The Importance of Progesterone for Women For more information, visit https://myersdetox.com/AndreaNakayama   After listening to this episode, you might be wondering about heavy metals. You can take my quiz here for more info: heavymetalsquiz.com   About Andrea Nakayama: Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution to reclaim ownership of both their own and their clients' health.  As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, she is regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. Website - https://www.andreanakayama.com/  Podcast: 15-Minute Matrix Facebook: https://www.facebook.com/AndreaNakayama.page Instagram: @andreanakayama YouTube: https://www.youtube.com/user/ReplenishPDX  Substack: https://andreanakayama.substack.com The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Andrea Nakayama is a Functional Medicine Nutritionist, educator and speaker pioneering the movement to transform healthcare into a system that works for everyone. Andrea joined the functional care world after a devastating life circumstance and has made it her mission to help fill gaps in healthcare. Tune in to her story of resiliency, the frameworks she's created to help people heal, her experience with Hashimoto's Disease, and so much more. Guest: Andrea NakayamaWebsite: Andreanakayama.comInstagram: Andrea Nakayama

In today's episode of the Balancing Chaos Podcast, Kelley sits down to dive deep with functional nutritionist Andrea Nakayama. Her goal is to pioneer the movement to transform healthcare into a system that WORKS. Andrea knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large. Her method involves understanding the mechanisms that led to chronic disease in an individual; to uncover how and why that unique body has reacted as it has; to look at the evidence that familial history, lifestyle choices, and circumstances amass to become underlying physical factors of disease and distress; to reveal the biological tipping point that manifests as signs, symptoms and diagnoses; and to find and use the appropriate diet and lifestyle modifications that could actually help the chronically ill person get better.In this episode, Kelley and Andrea explore the gaps in the medical system when it comes to treating individuals as whole people rather than just their diagnoses. Together, they emphasize the importance of recognizing that doctors have limited medical training and may not have all the answers when it comes to alternative treatments such as a customized nutrition approach. Through their conversation you will learn the three roots of chronic disease, the problem with trendy diets and why they don't work, the circle of influence around inflammation, what your bowel movements have to say about your health, and SO much more! To connect with Kelley click HERETo enter the retreat giveaway: Sign up for the WBK newsletterLike and share the retreat giveaway post on InstagramSubscribe to the WBK YouTube ChannelTo connect with Andrea click HERE 

Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the world how to reclaim ownership of both their own and their clients' health. Andrea is also the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, where she draws on her experience and expertise to slow down our rapidly growing chronic illness epidemic. Andrea has been through hardship and lost her husband to a brain tumor in 2002, but through this tragedy, she found out she had a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for some of the toughest clinical cases in the practices of many doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.   Today we talk about nutrition, autoimmune disease and some of the problems women face in menopause as well as what we can do to resolve them. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member specia offer is from February 2024 until March 1, 2024. Contact Andrea Nakayama: Website: https://www.andreanakayama.com/ Podcast: https://podcasts.apple.com/us/podcast/15-minute-matrix/id1325256647 Instagram: https://www.instagram.com/andreanakayama/ Facebook: https://www.facebook.com/AndreaNakayama.page Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

In this episode, Jenny and John speak with Andrea Nakayama. She helps to define what functional nutrition is and how it can impact a person's overall health. They cover the prevalence of chronic illness and the role that functional nutrition can play in helping to manage these illnesses. Lastly, Andrea shares some student success stories and talks about the opportunity that health and fitness professionals can take advantage of by becoming Functional Nutrition and Lifestyle Practitioners.

In this episode, I am joined by Andrea Nakayama, Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.   Today on The Simplicity Sessions: Andrea's origin story Mindset & health Cancer experiences Getting the full picture on your health Narrative Medicine (Timeline Medicine) No food is good or bad Nutrition & digestion   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Andrea Nakayama - Website | https://www.andreanakayama.com/ Instagram | @andreanakayama Facebook | @andreanakayama Podcast | 15-Minute Matrix Twitter | @andreanakayama YouTube | Functional Nutrition Alliance   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10   Resources: The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we had the privilege of sitting down with Andrea Nakayama, a renowned Functional Medicine Nutritionist and educator. Andrea's journey is not just about healing the body but nourishing the soul, and her personal story is both powerful and inspirational. We discuss what narrative medicine is, thoughts on when to use lab testing, tapping into our intuition, and more, providing valuable insights for anyone looking to improve their health and well-being.Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.SHOW NOTES:0:51 Welcome to the show!1:25 Today's episode & who it's for2:40 About Andrea Nakayama4:48 Welcome her to the podcast5:52 Her inspiration & story8:37 The biggest gaps in conventional medicine11:12 What is Narrative Medicine?14:13 Digging into trauma and past experiences16:51 Chronic Illness & the call to slow down20:26 Her 3-Systems Approach22:25 The roots of Chronic Disease24:36 *Troscriptions TroCalm*27:35 Where to begin with lab testing31:19 Microbiome testing33:14 *Coast Health*35:43 Seeking motivation through data38:09 Fighting menopause & aging39:28 Moving away from “quick-fix thinking”41:50 Our Mom's intuitive eating approach39:58 *Sleep Breakthrough*45:28 When intuition isn't strong49:13 Tracking subjective feedback52:41 Renee's GI challenges as a kid56:01 Hitting your edge1:01:42 Her final piece of advice1:02:22 Where to find her1:02:52 Thanks for tuning in!RESOURCES:Website: AndreaNakayama.comPodcast: 15-Minute MatrixInstagramFacebookSubstackYouTubeTroscriptions TroCalm - code: BIOHACKERBABESCoast Health - code: BIOHACKERBABES for 15% offBiOptimizers Sleep Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition and is here to tell Ethan all about it. Hosted on Acast. See acast.com/privacy for more information.

Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible.    Meet Andrea:  Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance

In this episode, I speak with podcast host and founder of Functional Nutrition Alliance, Andrea Nakayama. We discuss the growing chronic illness epidemic, the role functional nutrition plays, and the framework for how you can begin to reclaim ownership of your health. Connect with me: nancylevin.com Instagram Facebook

Root cause medicine is all the rage if you follow any functional medicine experts and while that is an important part of treating you as a whole, root causes are not the only thing we need to think about.  My guest on this episode, functional nutritionist Andrea Nakayama, so beautifully talks about the roots but also the branches, the various systems and terrains of our body and lifestyles. She also shares the developing science of omics, the reason some of us react differently to foods, medicines, supplements, viruses, etc. than someone else. Andrea also shares much of her journey with her own health as well as the loss of her husband and how her experiences with autoimmunity and her husband's cancer have shaped the way she sees functional medicine and health.    Learn more about Andrea's work here.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.  Aging is a part of life, but our cells don't always complete their normal life cycle so well due to a host of factors in our modern world. When cells don't go through a healthy life cycle process they become what are called “zombie cells” - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohacker's amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. Save 50% off with this link and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money back guarantee, get yours here.

Do you struggle with autoimmune disorders? You're not alone! So many of my listeners struggle with autoimmune diseases, so in this episode of The Dr. Kinney Show, I sat down with Andrea Nakayama, a functional nutritionist to have a chat all about autoimmunity. Andrea has a really cool way of looking at the body and she's going to share some ways that you can adjust and begin to heal your body.By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, Andrea helps historically underserved individuals reclaim ownership of their health.Topics covered in this episode include:How we can move from “Why me?” to “Oh, me!” when suffering from these types of illnessesAndrea's unique view on autoimmunity and the “roots” of chronic illnessThe nitty-gritty of how exactly autoimmune diseases happenHow infectious diseases play into autoimmune diseasesThe mental shift we have to make when working with autoimmune diseasesThis episode is packed with value for anyone wondering how to approach treating their autoimmune disorders, so make sure to tune in! Show notes available at www.drerinkinney.com/135Resources Mentioned: Visit Andrea's website: https://www.andreanakayama.com/Follow Andrea on Facebook: https://www.facebook.com/AndreaNakayama.pageFollow Andrea on LinkedIn: https://www.linkedin.com/in/andreanakayama/Follow Andrea on Instagram: https://www.instagram.com/andreanakayama/Follow Andrea on Youtube: https://www.youtube.com/user/ReplenishPDXI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

You know how I feel about one-size-fits-all solutions to anything, and the health and wellness industry is no exception. So when we cover topics like todays, I'm always careful to bring people on who will share what they've learned, what they know to be true, their expertise BUT ALSO say that YOU need to figure out what's right, best, and true for you. Said another way, they offer solutions, just not the one-size fits all kind. With that in mind, let me introduce you to our guest. Andrea Nakayama is a Functional Medicine Nutritionist, educator, and Host of the 15-Minute Matrix Podcast, where she draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. Andrea is leading a revolution in which we reclaim OWNERSHIP over our own health. Here's all I know for sure: your body is yours, you only get one, and you're the only one who has to, who gets to, take care of it. There are many ways we can abandon ourselves, but hating our bodies so much that we don't even listen to them anymore has got to be pretty high up on the list. Prioritizing our health and longevity is the most beautiful thing we can do. Connect with Andrea: Website: www.andreanakayama.com Instagram: @andreanakayama Facebook: https://www.facebook.com/AndreaNakayama.page To join Nicole's pod (to get all the inside scoops, free stuff, and the occasional rant), click here

#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she'll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more. Visit: andreanakayama.com Read: andreanakayama.substack.com Listen: 15minutematrix.com Train: fullbodysystems.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!