Podcasts about better life every day

Today’s show is all about how to live in the present. We always hear people talking about it, but how exactly is it done? Most of us hold onto shame, guilt, and feelings of unworthiness from yesterday. At the same time, we feel constant anxiety when we think about what tomorrow might bring. This ruins any chance of making today a great day and keeps us in a state of fear that negatively effects our relationships at home and at work. Bryan Falchuk is a life coach, TEDx speaker, and the bestselling author of Do a Day: How to Live a Better Life Every Day. He’s going to give us a formula to help us live in the present moment by confronting our past and removing anxiety about the future. Today is a new day. Go out and do it! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/234. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Bryan Falchuk, CPT BCS is a life and executive coach, public speaker, C-level executive and the best-selling author of Do a Day, in which he teaches people how to overcome challenges and achieve goals. Bryan spent most of his life obese and overcome by anxiety until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he’s learned with others seeking a happier, more complete existence. As Bryan says, people don’t change, lives do. His goal is to help people change their lives. Bryan’s work has appeared in many major publications like the LA Times, Chicago Tribune, Baltimore Sun, Inc. Magazine and more, and he has been featured as a guest on over 100 podcasts and radio shows. He has also shared his message across many stages, including multiple TEDx events. In this episode we dive into: The catalyst for Byans “Do A Day” podcast and book. Our habit as humans to seek comfort, and the negative reactions people can subconsciously have when going through catastrophic life events. Bryan’s struggle with childhood obesity, including the mental and physical struggles, and the initial trauma that triggered it. How to spark the mindset shift and take action without having to experience a life threatening trauma or event. Seeing value in ourselves first and why self love is more important than seeking external validation. How to go deeper even deeper in finding our “why”. The power in asking ourselves questions and why the most simple questions are often the hardest to reflect on and truthfully answer. How many of us are using things like food and work as a means of self-medication. The pressures we put upon children and the flawed concept to have them choose their life path at a young age. Bryan’s “Do A Days” process and what that looks like as a practice. How to make purposeful decisions today regardless of your yesterdays and tomorrows. www.brenttieri.com www.bryanfalchuk.com

Bryan Falchuk Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist. Through his book Do a Day, he inspires others to overcome past challenges, to live a better life every day, and to seize a better tomorrow. “Not only was I telling myself to survive, I was financially rewarded for looking around for… The post Bryan Falchuk A Better Life Every Day | Ep. 212 appeared first on Bottleneck Distant Assistants.

In this episode, I talk with Bryan Falchuk about his book, "Do a Day: How to Live A Better Life Every Day". We also talk about his story, goal setting, exercise and health, and much more. The post Ideas: Bryan Falchuk — Do a Day: How to Live A Better Life Every Day appeared first on Adam Kirk Smith.

Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist whose goal is to help people change their lives for the better. As a public speaker, Inc Magazine contributor, life coach and best selling-author, today’s guest spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending life of health and wellness. He works to share what he’s learned with others seeking a happier, more complete existence through newbodi.es.   Quotes To Remember: “If you don’t allow for the idea that you deserve better, then there’s no point to try and be better.”“The first step that is so important is self love.” “Everyday, you make a proactive choice.”   What You’ll Learn: Getting Out of Bad Habits Thoughts and Tips on Self Love Types of Choices You Should Make   Key Links From The Show: Bryan’s Site   Recommended Books:Do a Day by Bryan Falchuk Open Heart, Clear Mind by Thubten Chodron Working with Anger by Thubten Chodron Spiritual Graffiti by MC Yogi   Support Breakthrough Success On Patreon Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience. I offer my patrons various perks, and even a donation as small as $1/mo would make a big difference for growing and maintaining Breakthrough Success. You can support Breakthrough Success by going here.

Voiceover Artist, Actor, Singer and Author Rodney Saulsberry interviews special guest, Bryan Falchuk, Author of the Best Selling Book, Do a Day: How to Live a Better Life Every Day. Do a Day is not just a book. It’s a philosophy. A lifestyle. It’s a way to take on any challenge, succeed, and change your life. You will learn how to overcome your challenges and achieve anything in life. Bryan shares with Rodney how he lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters, summited mountains, is a father and husband, dealt with chronic illness and now has written a book. These are all things that were impossible to him, and yet he’s achieved them and continues to achieve these and other things. He’s done it all through Do a Day.

Bryan Falchuk, best-selling author, life coach, Inc Magazine contributor, and behavior change specialist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Bryan talks about how to live one day at a time and how to take the right steps every day to make it better than the last. He dives into his formula for day-to-day success and shares his personal story of overcoming deep inner pain and outward struggles with being overweight for years and how he was able to get over his problems and help others as a result. If you’re wondering how you can live a better life every day and what goes into making your life as happy and successful as possible, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Bryan was the “fat kid” as a child and how this led to problems later in life The day that changed Bryan’s life about 7 years ago and why he finally chose to lose all his weight and get past his deeper problems The excuses that people come up with for why their life isn’t the way they want it to be The fact that Bryan, myself, and other coaches don’t have anything special that allows us to succeed – we all have the same ability to enact change in our life How to find what your true purpose is in life Why most people don’t really know what they truly want in life even though they think they do The types of questions to ask yourself to figure out what you really want in your life The most important question of all to contemplate The deeper reasons that people have for the desires they display, like the true reasons for someone wanting to look more attractive or lose weight, etc. Why men tend to hide their emotions and why this usually hurts them later in life in different ways Why self-love is a necessity for living a better life every single day Finding your motivation every day and figure out what pushes you Setting realistic goals in your life to challenge yourself, but not overwhelm yourself into achieving what you want Why you must free yourself from the past and the future to find happiness in the moment and live one day at a time The fact that we are shaped by our parents and by our elders when we are younger and how this leads into our personality later in life Why each formula for success must be customized to your specific needs and life and why Bryan doesn’t give a step-by-step technique in his book How Bryan got on his vegan diet and maintained it for over 7 years by choosing to take it one day at a time Check out Bryan on: Website: Doadaybook.com Twitter: twitter.com/doadaybook *You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don’t sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it’s made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They’re the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies’ diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don’t love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That’s MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it’s time to let MeUndies change yours. Go to MeUndies.com/elite right now!

From the moment his parents' marriage fell apart, Bryan Falchuk turned into the fat kid. In a world out of control, food was the one thing he could control, and the one thing that could soothe his deep hurts and anxieties. Every day Bryan woke up and was determined to lose weight, and twenty minutes later he'd be elbow-deep in the foods he'd sworn to give up, or at least moderate. He experienced himself as someone untrustworthy, someone who lacked agency, someone to whom life happened.

How to achieve happiness and harmony and live a better life every day with Bryan Falchuk.What You'll Learn in this Episode: How to turn your life around when you're feeling down and out. Why you have to take stock of your life, understand what your problems are clearly, then act. How to unburden yourself of yesterday's choices. How to learn to relieve the pressure of what tomorrow may bring. How to identify your true motivation in order to focus on what we have to do each day. The 50-75-100 solution: the key to making dysfunctional relationships work. How do we master mindfulness to succeed in business and life. How to live a better life everyday. The meaning of "People don't change; lives do." More from the book Do A Day: How to Live a Better Life Every Day. Connect with Bryan Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:

How to achieve happiness and harmony and live a better life every day with Bryan Falchuk.What You’ll Learn in this Episode: How to turn your life around when you’re feeling down and out. Why you have to take stock of your life, understand what your problems are clearly, then act. How to unburden yourself of yesterday’s choices. How to learn to relieve the pressure of what tomorrow may bring. How to identify your true motivation in order to focus on what we have to do each day. The 50-75-100 solution: the key to making dysfunctional relationships work. How do we master mindfulness to succeed in business and life. How to live a better life everyday. The meaning of "People don’t change; lives do." More from the book Do A Day: How to Live a Better Life Every Day. Connect with Bryan Instagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.Sponsor:

My apologies for the audio issues again this week. The new equipment has not come in yet but will have it all fixed up for the next episode! This week Cut The Crap Podcast features a break down of the Amazon Best Seller, "Do A Day: How To Live a Better Life Every Day" by Bryan Falchuk.  Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life. Together Bryan and Ryan highlight the most important takeaways from Do a Day. ---------- Rate and review the show on iTunes, Google Play, Stitcher, SoundCloud, etc. Take a screen capture of your review. Send it to Ryan.Caligiuri@me.com and get entered into a draw every quarter for a prize over $1,000. Enter once and you're entered in the draw forever! ----------- Follow Ryan on Facebook, Twitter, Instagram, LinkedIn, and SnapChat.   *Theme song credit to Fall Out Boy: My Song Knows What You Did In The Dark (Light Em Up). See acast.com/privacy for privacy and opt-out information.

Our guest today has an inspiring story; he has amazing health and fitness transformation. He faced nearly losing his wife to illness while their young son watched. He became vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. And now he’s a best-selling author and contributor to Inc Magazine. He’s transformed his life and developed an approach to help others do the same that he teaches in his best-selling book “Do a Day”, and he’s here today to share that philosophy with all of you. Using Do A Day, Bryan was able to break free from judgment of past mistakes and fear of the future to live a life of consistent, unending health, wellness, and success and works to share what he’s learned with others seeking a happier, more complete existence. Free Gift for BLE Listeners:  http://www.doadaybook.com/theexercise Facebook: http://www.facebook.com/doadaybook Twitter:  http://twitter.com/doadaybook  and http://twitter.com/newbodi Instagram: http://instagram.com/doadaybook & http://instagram.com/newbodi Inc Magazine: http://www.doadaybook.com/inc or http://www.inc.com/author/bryan-falchuk Please help us reach more ears! Leave us an itunes review! Come play with us on Facebook, Instagram, Pinterest, and YouTube!facebook.com/blebuzzinstagram.com/blebuzzpinterest.com/blebuzzyouTube.com

In this episode, Dave is excited to welcome Bryan Falchuk. Bryan is the author of the best-seller, “Do a Day: How to Live a Better Life Every Day,” a certified personal trainer, weekly columnist for INC Magazine, and serves as an advisor to multiple startups. But it didn't start out this way for Bryan. Bryan has an incredible story of transformation and how he used what he learned to create the “Do a Day” process. Do a Day is an approach you can use to change your life. Health, wellness, work, family or any situation where you want to do better, but can't seem to get there or find the missing link to make it happen. Dave goes in depth with Bryan on this process and talks about how anyone can change their path in life, and what they need to know to be successful. www.DoaDayBook.com NewBodi on all social media Bryan has an incredible story of transformation. Bryan grew up with an early divorce by his parents and he found solace at a young age in food. It comforted him. He continued this and put on weight for well over a decade. He weighed almost 250 lbs at the age of 14. He went through periods where he lost weight, but never had a strong enough why to keep it off until he had a moment in 2007 when he found out that his wife had a chronic illness. She was in bed, wasting away, and her doctors had almost given up on her. Bryan was looking at life losing his wife and caring for his 2 year old son by himself. One day, it hit him square in the face. He needed to be there and be the best role model he could be for his son. That meant Bryan had to change. He woke up the next day a completely changed person. Bryan's wife survived, but still has chronic lime disease. Bryan went on to lose almost 100 lbs and become a personal trainer, businessman, and everything he is today. The most important thing Bryan has learned about himself and the human spirit? You don't have to go through a dramatic experience to find clarity. You can do it in your everyday life. If you truly take the time to ask yourself what your purpose and your why is and what you are meant to do, you can then align yourself with it – and make the decisions needed to do so. “People don't change, lives do.” It is not always that you are the problem, it could be your surroundings and other things affecting you telling you that you need to better align with your purpose. When your purpose aligns with what you are doing, it is amazing the difference it makes. Same person, different life. At the 16 min mark, Bryan talks about the “Do a Day Process.” 1st is to define what truly matters to you Keep asking “why” until you get under the surface The goal is to define your purpose now in life as it may have changed from what it was years ago. Get in touch with what you are interested in and what matters to you. Get to your raw self, drivers, wants, and what motivates you 2nd is to Create mindfulness – being in the here and the now Don't live with the pain of the past and fear of the future Your choices matter and you can choose for every aspect of your life. Your choices have gotten you to where you are, good and bad. The big aha is that you can choose differently for your life and start doing so today. Remember, you are a product of your choices 3rd – Release yourself from the anxiety over future possibilities that have not happened yet. Focus on your choices for today and make a difference today Don't waste energy worrying about things that could happen in the future. Face tomorrow, tomorrow. It comes down to self-reflection, incremental wins every day, and focusing on living and making the best choices in the moment. Once you've got the clarity, then you can set your goals and focus on executing a piece to get your closer today and each day thereafter. At the 38 min mark, Bryan talks about overcoming the challenges that come up and how to do so. Progress is not linear Have some sympathy for yourself A tough time can “just be,” it does not have to be a sign of anything else You have a choice when things go wrong to escalate problems or solve them. Solve them. Allow for these things to happen. Keep your calm and respond with logic. ​Thoughts on succeeding as an entrepreneur? Have your true reason and why and come from that place Be honest and upfront with people you are seeking support from Best Quote: "Running to something is much better than running from something." Bryan's Misfit 3: Figure out your true motivation for yourself and your business. Find the true why. Point your why in some purposeful direction. Set your goals and know what you are trying to win and set your markers to win along the way. Do an inventory of your baggage from your past and areas of your life. What is it you are carrying with you? Second, what it is you are afraid of tomorrow that is pulling you out of the now. Write them down and set it aside.

Bryan Falchuk is the best-selling author of Do A Day: How to Live a Better Life Every Day. He's a life coach, C-Level executive, mentor, and Inc. Magazine columnist devoted to helping people transform their lives. Bryan has an amazing story, he went from being obese and depressed to running marathons. He became a vegan in just one day. He's transformed his life and developed an approach to help others do the same.

This is episode 120 of The MenProvement Podcast.  In this episode of The Menprovement Podcast I interview Bryan Falchuk, an author of Do a Day #1 Amazon Best Seller.  Do a Day” by Bryan Falchuk, reached #1 on Amazon.com's Best Seller List in three categories on March 30, 2017. Author and Behavior Change Specialist Bryan Falchuk‘s recent release, Do a Day: How To Live a Better Life Every Day, hit Amazon.com's best seller list on March 30, 2017, climbing all the way to #1 in three separate categories. Do a Day was also named a Hot New Release on Amazon. In the book Do a Day, author Bryan Falchuk teaches how he used the philosophy he developed to achieve so many different things in his life, and how the reader can apply it to all the challenges and goals in their own life. In response to the book hitting #1, Falchuk stated, “It's fantastic to see the response to my message. My hope with this book is to help as many people change their lives as possible, so such a big launch tells me it's working.” Falchuk added, “I've used the Do a Day approach to overcome challenges in my life, and to help people I coach and mentor improve their own. With the success of the book, it's exciting to know that so many people I would never have had the chance to help directly can benefit, too.” Falchuk's Do a Day philosophy empowers readers to take on any challenge and succeed, including: health struggles, improving physical fitness or taking on major physical challenges (like running a marathon), eating a healthier diet, relationship problems (including breakups and divorce), being a parent (whether new or as your child reaches different life stages), school and work challenges, death of friends, family and other loved ones or major life changes like moving, losing a job or starting a new one. Falchuk teaches the philosophy through sharing his own story. He then helps readers build the foundation they need to apply it to their own situation before giving some concrete ways to apply it to the most common things people have come to him for help with over the years. The book is more than a self-help guide, but rather a tool to help people transform their situation in a way that endures. ABOUT THE AUTHOR Bryan Falchuk lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters degree, summited mountains, dealt with chronic illness and has now written a book. These are all things that were previously impossible to him, yet he achieved them by choosing to Do a Day.

Do A Day: How to Live a Better Life Every Day Guest: Bryan Falchuk Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life. Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life. For more information visit: web http://www.doadaybook.com  |  amazon http://www.doadaybook.com/amazon twitter @doadaybook  |  facebook http://www.facebook.com/doaday  |  instagram @doadaybook ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Everyone who's successful has that pivotal moment of clarity when we get back into balance. Bryan Falchuk is the prime example of that experience. His book, Do a Day, speaks directly to giving action to that pivot in your life. Powerful discussion about demanding balance in your own life and staving off distractions to your own performance and commitments that arise. Top performers seek to maintain commitment to the five pyramids of human performance in their own lives: Physical, Intellectual, Wealth, Relationship and Spiritual. Buy here! As a special offering for our listeners we are including a code for one free month of the Unbreakable Lessons as designed by Thom and spelled out in his book, Unbreakable: A Navy SEAL's Way of Life. Click here for free first month. For information on how to book Thom for your next speaking event, click here. Follow us: www.thomshea.com Facebook Twitter Instagram   Bryan Falchuk, cpt, bcs Author of the Amazon Best-Seller, "Do a Day: How to Live a Better Life Every Day" bryan@newbodi.es   web http://www.doadaybook.com  |  amazon http://www.doadaybook.com/amazon twitter @doadaybook  |  facebook http://www.facebook.com/doaday  |  instagram @doadaybook media kit  http://www.doadaybook.com/mediakit    

In this episode, Jack talks with Bryan Falchuk, best selling author of “Do a Day: How to Live a Better Life Every Day” about how he overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically change his diet and created an approach to help others live a better life, every day.Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge but creating a life of achievement, happiness, and harmony.Today Bryan is a Certified Personal Trainer and Behavior Change Specialist helping the masses by sharing the approach he developed to transform his life with his best-selling book “Do a Day: How to Live a Better Life Every Day“.To learn more about Bryan and grab a copy of his book visit DoADayBook.comListen to the full episode at http://influencersradio.com/bryan-falchuk/

In this episode, Jack talks with Bryan Falchuk, best selling author of “Do a Day: How to Live a Better Life Every Day” about how he overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically change his diet and created an approach to help others live a better life, every day.Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge but creating a life of achievement, happiness, and harmony.Today Bryan is a Certified Personal Trainer and Behavior Change Specialist helping the masses by sharing the approach he developed to transform his life with his best-selling book “Do a Day: How to Live a Better Life Every Day“.To learn more about Bryan and grab a copy of his book visit DoADayBook.comListen to the full episode at http://influencersradio.com/bryan-falchuk/