Podcasts about elite man podcast

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Join the acclaimed author, journalist, and flow expert Steven Kotler, whose books have topped the New York Times bestseller list and who leads the prestigious Flow Research Collective. He is joined by the extraordinary Justin Stenstrom, a master of alternative medicine, a speaker, and the bestselling author of Elite Mind. Justin is also the chief editor of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In this episode, Steven Kotler shares his insights on how to tap into the power of flow, the neurobiology of optimal states, the benefits of play, the secrets of aging well, and the importance of having a mission in life. Whether you are an athlete, an entrepreneur, a creative, or just someone who wants to live better, this episode will give you practical tips and tools on how to train your brain for flow and avoid the pitfalls that can prevent you from reaching your full potential.  Tune in and discover how to unleash your inner gnar!   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:24 Curiosity that led to Gnar Country 08:00 Understanding Flow Triggers and Optimal States 14:03 The Neurobiology of Peak Performance 21:51 The 3 Levels of Happiness 27:07 The Benefits of Play for Our Overall Well-Being 35:00 Aging with a Positive Mindset 39:43 The Best Protections Against Cognitive Decline 50:08 Retirement Doesn't Have to Be the Death of Your Brain 52:22 Why You Need a Mission in Life 55:25 How to Train Your Brain for Flow 01:04:01 How to Enter Flow and Avoid the Pitfalls   RESOURCES LinkedIn: https://www.linkedin.com/in/justinstenstrom/  Facebook: https://web.facebook.com/JustinStenstrom/?_rdc=1&_rdr  Instagram: https://www.instagram.com/justinstenstrom/  YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  Website: http://justinstenstrom.com/  Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508 Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin gives a very important update on the Elite Man Podcast. He shares what's been going on in his personal life, the future of the Elite Man Podcast, and also a big announcement regarding American Freedom Tribe. If you're wondering what to expect from the Elite Man going forward, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The future of the Elite Man Podcast • What's been going on in Justin's personal life • Why the Elite Man Podcast hasn't released a new episode in a while • Dealing with loss • Picking yourself up and going forward • The unexplainable in life • Having a purpose in life and doing what needs to be done • The most challenging thing in life • What life really is about • The fact we never really die • The reality of our world and what's really going on • The beauty and tragedy of life Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Go to AmericanFreedomTribe.com now to get the best patriotic t-shirts, hoodies, hats, and gear!

Michael Thornhill, Co-founder of Casa Galactica, Curandero, Channel & Trauma-Informed Plant Spirit Healer, re-joins our show in this special episode of the Elite Man Podcast along with his wife, Jamie Thornhill, Intuitive-Medium, Assistant Healer & Co-founder of Casa Galactica! In today's episode Michael and Jamie talk about tapping into your intuition, discovering your hidden psychic powers, and learning the truth about who you are.. If you're wondering how to tap into your intuition for greater wisdom and success, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Michael and Jamie met • Talking to plants and what this really means and looks like • The living nature of all things in our world • Whether or not anyone can have psychic abilities • The power of plant medicine • Why Jamie was so attracted to plants and drawn to their essence • Michael's view on healing from trauma • Contacting entities from other worlds and other dimensions • The illusion of time • Tapping into your intuition to get answers • Your higher self and connecting to it • What God really is according to Michael and Jamie • Letting go of your ego and what this can do for you • Listening to your gut despite your ego • What your intuition is telling you all the time and how to listen to it properly • What can happen when you tap into the power of your intuition Check out Michael and Jamie on: Website: https://www.casagalactica.com Healing Retreat: https://www.casagalactica.com/ayahuasca-retreats-pisac-peru Sponsors: For the best supplements in the world go to EliteLifeNutrition.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to be prepared for the next Pandemic. He shares some powerful insights into what you can do today to make sure you have everything you need to keep you and your loved ones safe, no matter what happens next in our world. If you're wondering how to best prepare for the next pandemic, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The many viruses floating around in our world today • How covid has evolved in the past two years • The efficacy of the vaccines and whether they're safe • What Justin wishes he knew two years ago • Keeping your nose clean • Keeping your throat clean • The truth about treating covid and other viruses with current medications • Why mainstream medicine only talks about vaccines • Keeping your inflammation down pre-covid and during acute covid • Making sure you avoid blood clots • The best medications to have on hand • The best supplements to boost your immune system • Taking care of your health before getting a virus Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Get to AmericanFreedomTribe.com now to check out our new site!

Dr. Gary Kaplan, integrative medicine pioneer, board-certified family medicine and pain medicine doctor, and medical director of the Kaplan Center, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Kaplan talks about his work combining conventional medicine with alternative therapies like high-dose vitamin therapy, acupuncture, exosomes, PRP, and much more. He talks about what he's doing to help people recover from long-haul covid using his unique, blended approach, and his vast array of tools that he uses to treat chronic disease in general. If you're wondering how to optimize your health using all facets of medicine, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Long-haul covid and how to properly treat it • Those most at risk for developing complications from covid • Optimal vitamin D levels in the body and its importance • Supplements like COQ10, omega-3s, resveratrol, glutathione • IV vitamin therapy and why its superior to oral supplementation • NAD and why it's so important for mitochondrial function • Our differing views on Ivermectin and Dr. Fauci • The role of heavy metals in chronic disease • The powers of high dose vitamin C and its use in cancer treatment • The work of Linus Pauling and vitamin C • What exosomes are and how they may help the body heal • The power of stem cells and what we can do at the moment with them and what we may do in the future • Buying yourself time for the cure Check out Dr. Kaplan on: Website: https://kaplanclinic.com/ Facebook: https://www.facebook.com/KaplanCenterforIntegrativeMedicine Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Check out our new uncensored platform American Freedom Tribe at AmericanFreedomTribe.com!

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same. We sit down for an in-depth talk about a man's position in the world today, learning from big personalities, fitness, nutrition, and the disturbing rate of declining testosterone around the world. Also, men, join the hundreds of guys around the world who are reading our game-changing weekly eLetter. Hit the link below to join us. https://www.wholemanacademy.com/movement Plus, we recently launched our Whole Man Mentorship Programme - for more info or to apply, just hit the link below https://www.wholemanacademy.com/mentorship And remember, the world needs strong men. Live epic. ----------------------------------------------- WANT TO SUPPORT THE WMA MOVEMENT? Our videos don't have pre-roll ads because ads are bloody annoying and I don't want you to have to sit through them. If you want to support me and the Whole Man Academy movement you can put something in my tip jar right here: https://whole-man-academy.ck.page/products/wma-appreciation Any amount is appreciated, brother! As is sharing our videos or recommending the channel to your mates :) -----------------------------------------------

Chris Duffin, Author, Educator, Engineer, and the only man to ever squat and deadlift 1000lbs for reps, joins our show in this special episode of the Elite Man Podcast! In today's episode Chris talks about how he faced incredible adversity as a child and overcame homelessness, abuse, and trauma while helping to raise his younger siblings. He talks about how this shaped his mental toughness and inspired him to push his life in areas most others can't. If you're wondering how to use your obstacles and adversities in life as a tool for remarkable success, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The significance of the eagle and the dragon • Getting past your own limits in life • Being homeless for many years as a child • Making sure you don't get weak in life, both physically and mentally • The problems with sharing your goals with the world • Whether Chris knew he was going to be great at powerlifting • Squatting 1000 lbs and deadlifting 1000 lbs for reps • The incredible sensation of squatting 1000 lbs and what this feels like • Mentally preparing for having half a ton on top of you • What Chris did differently than other powerlifters • How he used his brain to compensate for his smaller size compared to other giants • The importance of proper breathing • The science behind what happens when we do breathe the right way • Why almost all shoes are bad for your feet • How to strengthen your legs and feet and improve your health by not using ordinary shoes Check out Chris on: Website: christopherduffin.com Book: amazon.com/Eagle-Dragon-Story Instagram: instagram.com/mad_scientist_duffin Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Aaron Bare, whose life purpose is to create One-Million Exponential Leaders, is the Wall Street Journal and USA Today Bestselling Author of Exponential Theory and the Creator of the XMBA (eXponential Mindsets, Beliefs, and Attitudes — Group Coaching Program), joins our show in this special episode of the Elite Man Podcast! In today's episode Aaron talks about how to think exponentially in your life to achieve unbelievable success. He breaks down the exponential theory, why all businesses must utilize it, and why the most successful people in the world are adopting it's techniques in the 21st century. If you're wondering how you can use the exponential theory to see massive results in business and life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What exponential theory is and why it's changing the world • Thinking 10X vs. thinking 10% • Why all businesses need to think in terms of exponential growth • How RedBox and Netflix put Blockbuster out of business • Technology and how it's dramatically changed the way we live and operate • The 35 disruptive technologies that are changing the game • Why linear growth will mean certain death • How small businesses can compete with massive corporations • How Aaron came up with the exponential theory • What makes Elon Musk so different and we he's able to do so much • The type of exponential thinking that the most successful people in the world have • Aaron's predictions for the future and what industries will die off or change dramatically • The power of the subscription model • What daily exponential thinking looks like • Exponential habits for massive success Check out Aaron on: Website: https://www.aaronbare.com/ Book: amazon.com/Exponential-Theory Instagram: instagram.com/aaronbare Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out the best supplements in the world at EliteLifeNutrition.com!

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to be a man in today's world that attacks men and their role in society. He shares some powerful insights into why men and women are different, why this is a good thing, and where men fit into society despite what they're being taught. If you're wondering how to be a man in today's crazy world, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The fact that men are being attacked for being masculine • The de-masculating of men in today's world • The Will Smith controversy • The fact that Will is being manipulated by his wife • Why Chris Rock is the man • Knowing your role in society • Being a strong, dominant man • The complementary nature of men and women • Why society is so messed up today • Barbarians and savages throughout history • Protecting your family and providing for them • What women do way better than men Check out Justin on: Website: EliteLifeNutrition.com. Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get to AmericanFreedomTribe.com now to check out our new site!

Dr. Nate Zinsser, is an expert in the psychology of human performance who consults with individuals and organizations seeking a competitive edge, including professional sports teams like the Philadelphia Flyers and New York Giants, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Nate Zinsser talks about how to cultivate unshakeable confidence in any aspect of life. He breaks down his work with world-class athletes, including Superbowl champions and national wrestling champs, and the incredible trainings he uses to condition their minds for ultimate performance. If you're wondering how to unleash your confident mind, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Dr. Nate Zinsser's work with Superbowl champion quarterback Eli Manning and how he helped Eli win 2 rings against the New England Patriots • Cultivating your mind to forget about the past bad performances and be optimistic now • The work that goes into confidence behind the scenes • How to cultivate the confidence muscle • The techniques and trainings that Dr. Z works on with world-class athletes • The importance of how you think about yourself • Working with your memories and past performance • The mental toughness involved in wrestling • The importance of training vs. mindset vs. genetics • The fact that we all have confidence in us already • Changing the way you think of yourself • The fact that you are unique and have something special • Honing in on your talents to maximize your success • Daily trainings that people can do to improve their confidence • The fact that confidence is situationally specific • The 3 questions you should be asking yourself at the end every day Check out Dr. Z on: Website: https://www.natezinsser.com/ Book: The Confident Mind Sponsors: *Deepstash - For 60% off a premium Deepstash Subscription go to https://deepstash.com/eliteman * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Peter Sage, international serial entrepreneur, best-selling author and expert in human behaviour, joins our show in this special episode of the Elite Man Podcast! In today's episode Peter talks about how he survived being incredibly successful and wealthy to being sent to prison just a few years back. He breaks down his mentality going in, why he wasn't afraid, and how he got along great with the other inmates and even changed many of their lives while locked up. If you're wondering how to flip the script in life and not be brought down by dire circumstances, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What caused Peter to be sent to prison a few years back • What it felt like going from such a high in life to possibly the worst place to be • Walking into the most dangerous prison in the country with no fear • How he dealt with his emotions on day 1 • What Peter wanted to do while in prison • The job that he told himself he had to do whilst in there • His philosophy while being locked up • Why he wasn't afraid of the other inmates despite them being so violent • Dealing with a crazy inmate who was not all there • Sleeping next to a killer • Being able to read people instantly • Fitting into different crowds and mixing with different personalities • Understanding what people really want • Looking at life with a blessing-in-disguise mentality • Growing from your most challenges adversities Check out Peter on: Website: Peter's Book Website: https://www.petersage.com/ Instagram: https://www.instagram.com/petersage007 Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Chris Prefontaine, real estate coach and bestselling author of Real Estate On Your Terms: Create Continuous Cash Flow Now, Without Using Your Cash Or Credit, joins our show in this special episode of the Elite Man Podcast! In today's episode Chris comes back on the podcast to discuss how he and his students are investing in real estate in 2022 and going forward. He breaks down his method for finding and making profitable deals and also how he's able to get 3 paydays from every deal he makes and how he teaches others this system. If you're wondering how to invest in real estate today with no money or credit, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The real estate niche that Chris specializes in and why it's so profitable • The foolproof and recession-proof system Chris has come up with • Our first episode on the Elite Man Podcast with Chris • The coaching system Chris has created and how he helps others become millionaires • The biggest hurdle when it comes to real estate investing • What covid has done to the real estate market • The importance of having proper expectations • The proper mindset for real estate investing • Why Chris likes single-family homes best • Creating the 3 payday system • The fact the market is booming and when it may come back down • Why there are so many potential buyers who can't get a bank loan • Why sellers want to work with Chris • The incredible amounts of money generated from doing these deals • How to make a deal with no money and no credit Check out Chris on: Website: http://smartrealestatecoach.com/mastersclass/ Facebook: https://www.facebook.com/smartrealestatecoach/ Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. Tracy Thomas, author, psychologist, emotional scientist, and emotional sensitivity expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Tracy comes back on the podcast to discuss her newest book The Commitments: A Step-by-Step Guide to Personal Transformation. She breaks down the four critical commitments that drive personal happiness and success in your daily life and how to implement them immediately. If you're wondering how to transform your life by utilizing the commitments, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What made Tracy want to write The Commitments and why it's so important right now • Staying connected to yourself • Being accurate and factual with your self talk and speech to others • Focusing on your outcomes rather than your feelings • Doing what will create your outcomes and not getting distracted • Losing so much precious time in the morning • How to start your day the right way • Starting each day with a proven tract for success • Getting past the ADD-like mindsets were being conditioned to have • Getting past emotional sensitivity in your life and not letting it take over • Embracing your positive traits that others may not see • Why emotionally sensitive people have a super power • The wake-up get-up philosophy • Staying on task all day long • Getting into an intention-driven mindest Check out Dr. Tracy on: Website: https://www.drtracyinc.com/  Book: amazon.com/commitments-book Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about his take on the show Undercover Billionaire and what he learned from watching 3 highly successful people operate and create a millionaire dollar business in just 90 days. He shares some powerful life lessons and takeaways from watching them operate. If you're wondering how to think more like a billionaire, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What the biggest takeaway Justin had from watching the show was • How Grant Cardone thinks and operates • The most important attributes that Grant has that contribute to his success • Being able to command a room • The power of charisma • Being confident in everything you do and drawing people in • The importance of building your network and community • Leveraging your strengths and leveraging people around you • Hustling like there is no tomorrow • Doing today what most will do tomorrow or never • How to be successful with only $100 in your pocket • Turning nothing into a million bucks Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get to AmericanFreedomTribe.com now to check out our new site!

Dr. Paul Harch, world-renowned HBOT expert, and leading hyperbaric medicine, diving, and emergency medicine physician, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Harch comes back on the podcast to discuss the use of HBOT for covid treatment and recovery after damage from covid. He breaks down how hyperbaric oxygen works and how it can help in acute viral illnesses including covid, and also how it can help heal the body after it gets damaged. If you're wondering how HBOT works and how it can help heal the body, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How HBOT was used for the Spanish Flu successfully • Whether or not oxygen is anti-viral • How oxygen can help the immune system • Intermittent oxygen treatment and the benefits of giving it and removing it for the body • What Long-Haul Covid really is (for the most part) • The importance of keeping your oxygen levels high • The signaling mechanisms that are at play with oxygen therapy • The importance of modulating the oxygen amounts for patients • Treating covid infection with HBOT • The promising results from the early studies surrounding acute infection • Why just pressurized air alone can be healing and have many benefits • The atmospheric increase in the Dead Sea in Israel and how this can help people breathe better • Using HBOT for longevity and the process of calculating your dose and duration • The future of HBOT use and its potential to save lives Check out Dr. Harch on: Website: https://hbot.com/ Facebook: https://www.facebook.com/harchhbotinc/ Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Join our email list at EliteManMagazine.com/newsletter now! *Check out our new uncensored platform American Freedom Tribe at AmericanFreedomTribe.com!

Shelly Lefkoe, International Speaker, Belief Eliminator Extraordinaire, and co-founder and President of the Lefkoe Institute, joins our show in this special episode of the Elite Man Podcast! In today's episode Shelly talks about how to reprogram your mind and eliminate negative self beliefs. She breaks down the process for identifying negative beliefs and then walking through and permanently eliminating them from your consciousness so you can free up space for success and happiness. If you're wondering how to eliminate negative beliefs in all aspects of your life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Shelly got her start in eliminating self beliefs • Why she can remove any self belief no matter how long you've had it for • How long it takes to tap into your belief systems and access the events that triggered that self belief • How Shelly's husband Morty Lefkoe came up with the process for eliminating beliefs • The genius behind the process of belief removal and why beliefs may be the key to unlocking all your success and happiness in life • The problem with the teaching methods of most gurus in the self-help industry • The programming from our parents when we are kids • The unconscious programming from our environment including friends and classmates • Disempowering beliefs and removing them ad you become an adult • Why events have no inherent meaning in life • The fact that you come up with the meaning to all experiences you have • Blaming ourselves in situations that have nothing to actually do with us • Getting rid of beliefs that we can't recall the events of Check out Shelly on: Website: https://www.instagram.com/shellylefkoe Instagram: https://www.instagram.com/shellylefkoe Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dan Wowak, outdoor skills instructor, survivalist, former guest star of the History channel's Alone show, and owner of Coalcracker Bushcraft &Appalachian Bushman School, joins our show in this special episode of the Elite Man Podcast! In today's episode Dan talks about how to survive in the wilderness and what to do to ensure you make it back to civilization. He breaks down the process for building shelter and fire and gathering and maintaining water and food in your journey back home. If you're wondering how to master the elements of nature, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Dan became an expert outdoorsman • Growing up and having a fondness for the outdoors • The importance of knowing the essential skills about outdoor living and surviving • The turning point in Dan's life and the moment he decided he wanted to do Coalcracker fulltime • Exposing yourself to nature's elements and putting your feet to the fire • Being on the Alone show and what that was like • How to survive alone and in the wilderness for 51 days • The mental toughness of having to survive on your own • What widow makers are in the woods and why you must look out for them • How to use a compass and navigate your way when you're lost • Intuitive problem solving while in the wilderness • How to harness your intuitive nature • How to start a fire in any weather condition • How to pitch a shelter or camp • What you should bring when you go into the wilderness • The four needs that must always be met out in the wild Check out Dan on: Website: https://coalcrackerbushcraft.com/ YouTube: https://www.youtube.com/coalcrackerbushcraft Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Aaron Kleinerman, Transformational Sex and Relationship Coach, Tantric Practioner, lead male teacher for the Embodied Awakening Academy, and author of best-selling book The Embodied Man, joins our show in this special episode of the Elite Man Podcast! In today's episode Aaron talks about how to take control of your natural energies and balance the masculine and feminine sides in your life. He breaks down the process for getting out of your head, tuning into your heart, and clearing up incredible amounts of energy to use in health, business, relationships, and life. If you're wondering how to master your masculinity, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Why Aaron chose to go deep into men's sexuality and understanding masculine energy • The importance of using your chakras properly • The movement of energy through the body • Connecting your different types of energies in different avenues of life • Operating from your heart and getting out of your head • The most powerful energy type that we have • Being the navigator of your mind and body • The roles of the co-navigator and the navigator • The heart being the most connected part of the body to the soul • The good and bad that exists in all aspects of life • How to go about nurturing your softer side in life • The perfect balance of feminine and masculine • Opening up and being receptive to the information of life • How to make love for hours instead of minutes or even seconds • How to clear out your energetic pipes • Slowing things down and listening • Taking responsibility for your emotions and controlling your reactions Check out Aaron on: Website: aaronkleinerman.com Book: The Embodied Man Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Order our incredible activated B-50 Complex at EliteLifeNutrition.com.

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks his thoughts on gender-neutral bathrooms, transgender people, woke culture, the American public school system, World War 3, and much more. If you're wondering about these current important topics of today, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The important new gender-neutral bathroom announcement in Chicago • How these bathrooms will improve all of our lives • The problem with political correctness • Feminists and the dichotomy they have with supporting trans rights • Where I draw the line with transgender rights • Woke culture and why it's gotten insane • The problem with the American public school system • Lunatic teachers • Dumbass students • World War III and the fact we're losing it • Focusing on our real problems • Equality for all Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: *Check out Justin's new book ELITE MIND at EliteMindBook.com.

Justin Stenstrom, bestselling author, health expert, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks his thoughts on the Omicron variant, the Kyle Rittenhouse verdict, Waukesha Christmas Parade Massacre, Black Lives Matter, fake news, and much more. If you're wondering about these current important topics of today, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The Kyle Rittenhouse verdict • The media lies over Rittenhouse and how much he stands to make now that he's innocent • The dangers of media manipulation • Elijah McClain and sad circumstances that led to his death • The major problems with BLM • The Darrell Brooks Jr. case and why he should have been in jail • The Waukesha Xmas Parade massacre • The powerful and corrupt people who let criminals back on the street • Gates, Soros, Zuckerberg and the mafia-like corruption they wield on the USA and world • The end game for covid • Vaccines and upcoming mandates • The newly released book by Robert F. Kennedy Jr. detailing Fauci's corruption • How Fauci has killed millions of people • The fact Wuhan is sitting on much more deadly viruses and could release them in the future • What we as a country should do to stop China and the psychopathic powers in charge from releasing more viruses Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com.

Michael Thornhill, professional channel, curandero, trauma-informed healer, and a Co-Founder of Casa Galactica in Peru, who offer Healing & Awakening for the Dedicated Inner-Truth Seeker, joins our show in this special episode of the Elite Man Podcast! In today's episode Michael talks about what it takes to tap into your authentic self and what this means for healing deep-seated emotional and physical wounds. He breaks down the process for healing trauma and becoming your true authentic self in life. If you're wondering how to connect to your true authentic self to transform your life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What Michael has been up to since we spoke last • Tapping into greater states of consciousness via mediation • Whether you need psychedelics to experience the benefits of psychedelic drugs • The power of connecting to your deeper sense of self • Online multi-dimensional healing ceremonies • Unraveling the layers of protection we've put around ourselves • Facing our fears and our walls and our insecurities head on • Speaking truth and living in truth with who you truly are • Healing deep-seated wounds of all types • Connecting to the infinite and the universe and God • Healing the physical world by leaving it • Being a man who isn't afraid to express himself fully and authentically • When to be tough and when to be vulnerable • The healing modalities used for trauma Check out Michael on: Workshop: https://www.casagalactica.com/programs Coaching: https://www.casagalactica.com/trauma-healing Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. Mike Simpson, former Airborne Ranger, Green Beret, doctor of emergency medicine assigned to the Joint Special Operations Command (JSOC), and bestselling author of Honed: Finding Your Edge as a Man Over 40, joins our show in this special episode of the Elite Man Podcast! In today's episode Mike talks about how he's been able to stay in such great shape and how he keeps up with men half his age. He breaks down the process for staying young, sharp, and healthy using world-class tactics and habits. If you're wondering how to find your edge despite the aging process of life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Mike's been able to stay in peak physical condition despite being in his fifties • Doing a job you love in life • The importance of good quality sleep every night • Mike's best tips for optimizing your sleep • Thomas Edison's obsession with the hypnagogic state and why he was probably prematurely killing himself • Becoming a doctor while in the military • Saving lives as an emergency medical doctor • The fact that the path to injury is paved in shortcuts • When to fight through and when to dial things back • The fact that your healing slows as you age but how you can optimize this process • Eating healthy and putting the nutrition into your body's cells • Supplements for health and longevity • Paying the bills as you get older and being aware of this tab when you're younger • Exercising the proper way and avoiding injury • The many flawed studies relating to vitamins and supplements • The importance of doing a martial art and training regularly • The hardest thing Dr. Mike Simpson has ever done in his life Check out Mike on: Website: greybeardperformance.com Book: amazon.com/honed Instagram: instagram.com/drmikesimpson Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Order our incredible activated B-50 Complex at EliteLifeNutrition.com. *Bespoke Post

Dr. Fleet Maull, executive coach, inspirational speaker, renowned growth mindset & meditation teacher, and author of the book Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good, joins our show in this special episode of the Elite Man Podcast! In today's episode Fleet talks about his unbelievable life story of spending 14 years in prison, becoming a Zen master, and transforming his life from that of crime to that of giving back and helping others . He breaks down the process for dramatically changing his life and explains the power of radical responsibility and what it can do once you begin to utilize it in your life. If you're wondering how to become and unstoppable force in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What landed Dr. Fleet in prison for 14 years • What prison was like and what Dr. Fleet did to survive • Keeping busy while behind bars and why this is so important • The power of being in the present moment even when you're in prison • What he did to avoid and also resolve conflict • Whether or not Fleet had to fight in prison • Dealing with the fear and constant danger that is prison life • Whether or not he could be content and even happy behind bars • Not letting others control your mindset or emotions • Accepting responsibility in everything you do • Why so many people these days are entitled • Getting past life's hardship by radically accepting them • How to fight back in life the right way • Making a change in yourself to make a change in the world • What it really means to take responsibility in your life • The fact that the Left has completely left the progressive Americans in the last few years • The importance of compromise • Equality of opportunity vs. Equality of outcomes Check out Dr. Maull on: Website: fleetmaull.com Book: Radical Responsibility Facebook: facebook.com/fleetmaull Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Order our incredible activated B-50 Complex at EliteLifeNutrition.com.

Dave Scatchard, former NHL hockey star and author of the bestselling book The Comeback: My Journey Through Heaven and Hell, joins our show in this special episode of the Elite Man Podcast! In today's episode Dave talks about his unbelievable comeback in life after nearly being killed on the hockey rink and then facing years of major and suicidal depression. He breaks down his long and arduous journey back from the brink of death and what it took him to recover his body and his spirit. If you're wondering how to never give up on yourself and always keep fighting to make your own come back, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Dave's 14-year career in the NHL • The moment Dave's life completely changed • Putting on so many masks and shields for so many years • Becoming suicidally depressed • Feeling like it was all over and not wanting to go on • How Dave slowly began the journey of pulling himself out of hell • The multiple doctors and mainstream medical advice that failed him • The alternative medicine that helped Dave finally heal • Letting go of all your walls and facades • Dave's work with Tony Robbins and what Tony told him • Dave's calling to help other people • His amazing near-death experience • Asking God if he could get another chance at life • What heaven was like and how incredibly loved he felt after dying • Finding his mission in life and answering to a higher calling Check out Dave on: Website: allstarcoaching.com Book: amazon.com/the-Comeback  Instagram: instagram.com/davescatchard Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Order our incredible activated B-50 Complex at EliteLifeNutrition.com.

Dr. Doug Brackmann, psychologist and author of Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Brackmann talks about the unique drive that lies in a certain segment of the population including many elite men. He breaks the hidden powers that harnessing this drive can bring and the insidious pitfalls that may accompany this gift as well and lead to its possessors' downfall in life. If you're wondering how to unleash this powerful inner drive upon the world, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The unique personality type that Doug has and how common it really is • Questioning everything and being a bit of a rebel • Why the driven people came to be driven through evolution • What driven people think about that others do not • Farmers and why they make great employees • Why driven people can't be farmers • The worst type of owner or CEO • What driven CEOs need to do to get out of their own way • The reason driven people often are diagnosed with ADD or ADHD • The downfalls to being a driven person • What to look out for in terms of pitfalls in life and business • The feeling that the grass is always greener • Never being content with your performance as a driven individual • Learning to be content with your life • Controlling your emotions and not letting them take over your life Check out Dr. Brackmann on: Website: iamdriven.com Book: Driven Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com.

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the top 7 ways to supercharge your brain. He breaks down everything from lifestyle habits, to biohacking tips, to diet, supplements, healing modalities and more. If you're wondering how to turn your brain into a finely-tuned and well oiled super computer, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The power of learning • Neuroplasticity and how the brain is constantly changing • Doing things to build your brain every day • Getting rid of distractions that kill your brain • Addicted brains and what they look like • Healing our children's brains • Your brain on social media • The power of movement • Sedentary working conditions and their effects on the brain • Whether or not meditation is good for the brain • The best biohacking modalities for the brain • Which biohacking methods to try to boost your brain • The power of taking in key nutrients • Which nutrients to consider getting for brain health • The miracles healing powers of fruits and veggies • The best food for your brain and why it's so powerful Check out Justin on: Website: EliteLifeNutrition.com. Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special 

Todd Fox, former US Marine, law enforcement veteran, Brazilian Jiu-Jitsu National Champion, and is one of the country's most respected and effective personal security experts, joins our show in this special episode of the Elite Man Podcast! In today's episode Todd talks about what you need to do to keep yourself and your loved ones safe during everyday situations. He breaks down the mental, emotional, and physical aspects to self protection, fighting, and fleeing when you have to in order to stay alive and well. If you're wondering how to stay safe in any situation no matter how chaotic or dangerous, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Why Todd got into the self protection industry • Being a smaller guy but managing to stay safe and win • Understanding the technical side and using your brain more if you're smaller • The protective field and setting up processes and strategies to stay safe • The Five As for keeping yourself safe • Whether or not jiu-jitsu is practical in a street fight • How to survive against multiple attackers • Understanding your environment and determining the baseline • Identifying the anomalies, if any, in an environment • Knowing the rules and laws of your climate so you can optimize your chances of survival and safety • What weapons you should think about carrying for safety purposes • Whether or not guns are a good idea or knives • How to protect yourself in another country when traveling • Avoiding dangerous situations • Having angles and giving yourself an out • When the time for aggression is and what to do when it's time to fight • How to train to fight and not freeze • Training to build resilience and mental toughness Check out Todd on: Website: tourprotection.com Website: toddafox.com Sponsors: * For a limited time only buy 1 Zinc and get 2 FREE at: elitelifenutrition.com/products/special *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the truth about vaccine safety and whether or not it is really safe or effective. He breaks down a recent shocking study that talks about the potential dangers from the vaccine that 1 in 1000 people can get and also talks about the vaccine mandates, censorship, disinformation, and more. If you're wondering what the truth is on the vaccines and whether or not they're safe, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The mainstream medias take on vaccines and the pandemic • The incessant propaganda surrounding the vaccines • The theory of Geert Vanden Bosch and why vaccines may actually be prolonging the pandemic • The suppression of opposing information in the medical community • The underreporting of adverse vaccine reactions • The fact that VAERS has seen a huge spike in vaccine adverse reactions since the covid vaccines were distributed • The potential long-term side effects of the vaccine • The shocking fact that 1 in 1000 people who get the vaxx can have this very dangerous reaction • What antibody dependent enhancement is • The politics of covid and the lies surrounding it • The fraud that is Fauci • The NIH and the WHO and the lies they both perpetrated globally and to the American people • Nicki Minaj and the Left turning on her for her vaccine statements • The border crisis currently facing the US and the double standard that lies there • The mandatory vaccination of healthcare workers • Losing our freedom in America Check out Justin on: Website: EliteLifeNutrition.com  Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

David Sears, US Navy SEAL Commander (Ret.), speaker, and author of the new book Smarter Not Harder: 17 Navy SEAL Maxims to Elevate Critical Thinking and Prosper in Business and Life, joins our show in this special episode of the Elite Man Podcast! In today's episode Dave talks about his time in the Special Forces as a Navy SEAL and what he learned about life from constantly pushing himself to the limit physically and mentally. He breaks down the key lessons he learned after spending over 20 years in the military and how this shaped his mindset and ability to critical think on the fly and how others can cultivate their critical thinking abilities to prosper. If you're wondering how to upgrade your mindset and learn how to prosper in business and in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What the hardest part about being a Navy SEAL was • What Dave misses most about being in the military • Why so many people struggle with PTSD after being in the military • Reconditioning yourself to civilian life • How David Sears deals with stress • Whether or not he feared death • Focusing on the task at hand to have the right mindset • The lack of a purpose that so many individuals struggle with in life • The thrill and excitement of doing new things and overcoming challenges • The most important maxim that Dave learned while he was an active SEAL • Why so many people fail out of SEAL training • The mental toughness that you must have to be a SEAL • What it means to work smarter not harder • Having a never quit attitude in life and in the military • The role that hard work plays in success • Having a plan and executing on that plan • The role of creativity in success Check out David on: Website: dcsears.com   Book: amazon.com/Smarter-Not-Harder Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the top 10 supplements for anxiety. He breaks down the best and safest supplements to help reverse anxiety symptoms and help heal the body and brain from stress. If you're wondering what the best vitamins, minerals, and herbs for anxiety are, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about the pharmaceutical industry • The over-medicating of individuals with anxiety and mental health • The dangers of prescription meds • The infiltration of American medicine and the AMA • The crooked nature of the studies that are done by universities • The best supplements for mental health • How to heal from anxiety and depression • The best mineral for anxiety relief • The best adaptogenic herb for stress • The best vitamins for stress • The work of Abram Hoffer and orthomolecular medicine • Healing with high-dose vitamins • The safety of vitamins • The lack of nutritional understanding by medical authorities • The best supplements for your brain and immune system Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the true hidden culprit behind all disease. He breaks down the mystery to how and why so many people have chronic disease or mystery illnesses and what you can do to reverse this major problem. If you're wondering what the secret and true reason behind all disease is, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about where disease comes from • The foods that make people sick and the diets that people have that leads to disease • The reason doctors can never tell you the root cause of disease • The guessing game that is chronic disease • The true culprit behind almost all chronic disease • Why two people who have the same diagnosis can present different symptoms • The truth about autoimmune disease, lyme disease, lupus, and others • What you have to do today to start taking back your health • The fact that everyone has a virus inside them today • Why some viruses are dormant and others are active • Feeding viruses and making them stronger • The role that heavy metals play in chronic disease • The truth about the most popular diets out there • The most important foods for healing • The most important supplements for healing Check out Justin on: Website: EliteLifeNutrition.com. Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you're wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The biggest mistakes people make with their diets • The truth about healing and getting everything perfect to allow healing • The many fad diets that ruin people's health • The fraudulent health experts littered across the internet • The biggest health food scams known to man • The worst diet of all to be on • Whether or not caffeine is good for you • The truth about apple cider vinegar • Whether or not protein bars and meal replacement meals are good • The worst supplements for your health (avoid these like the plague) • Heavy metals and the role they play in your health • Why you're almost certainly consuming too much protein • Where MSG is secretly hidden and how you're unknowingly eating it • The truth about fruit and sugar • The absolute one food you must remove from your diet Check out Justin on: Website: EliteLifeNutrition.com Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you're wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What toxins can do to your health • Where toxins come from and where they are hidden • The everyday household items that can be worse than cigarette smoke • The true dangers of toxins • The importance of keeping your liver healthy • Why the blood needs to be clean • Where chronic disease comes from • The many toxins found in household products • Which products you should avoid • Which toxins you can't avoid and what to do about this • Heavy metals and the role they play in your health • Why taking pharmaceuticals will not reverse chronic disease • How to safely remove toxins from your body • The powerful foods for getting rid of toxins • The best supplements for your health Check out Justin on: Website: EliteLifeNutrition.com  Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Ariel Garten, neuroscientist, artist, and founder of Muse an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements, joins our show in this special episode of the Elite Man Podcast! In today's episode Ariel talks about the power of meditation and how to learn how to actually meditate the right way quickly and efficiently. She breaks down the science behind her Muse EEG headband and how this has absolutely changed the game when it comes to meditation and helping just about anyone become a master meditator. If you're wondering how to master the art of meditation using cutting edge science, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Ariel developed the technology behind Muse over the course of 20 years • The mind-control technology that currently exists and what it will become in the next few decades • How Ariel stumbled upon brain-training technology without meaning to • The struggles that people face while meditating • How the brain functions during meditation • Bringing together technology and meditation • How to know for sure if you are actually meditating • The best brain states to be in during meditation • What's supposed to happen during meditation • What most people do wrong during meditation • Why falling asleep is often a big issue during meditation • Why Heart Rate Variability is so important for your health • Whether or not expert meditators can benefit from using Muse • The potential dangers of EMFs and brain-sensory technology • How often you should meditate • The many incredible benefits of meditating regularly Check out Ariel on: Website: https://choosemuse.com/ Instagram: https://www.instagram.com/ariels_musings/ Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. Gleb Tsipursky, best-selling author, internationally-recognized thought leader and CEO of Disaster Avoidance Experts, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Gleb talks about the many cognitive biases we have in life and how to avoid falling victim to them. He breaks down many of our everyday blind spots and psychological shortcomings in life and in relationships. If you're wondering how to overcome unconscious cognitive bias and have more success in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Gleb helps people avoid disasters in their lives • Why Gleb became fascinated in human behavior and why he chose to study decision making in particular • Why you shouldn't follow your gut (at least not always) • Why you should always sign a pre-nup before marriage • What Bill Gates did wrong and what we can learn from his decision making • The fact that people are driven by their emotions • What the empathy gap is and how to avoid falling victim to it • How to overcome our emotional response in the moment • Overestimating our restraint in triggering situations • Why we often lie to ourselves without realizing it • Taking yourself away from temptation entirely • What the confirmation bias is and how so many people fall for this trap • Denialism and the bias so many have with this concept • Overcoming the bias of investment • The bias of problematic behavior and why men overlook their poor actions • The secret to instantly having better relationships Check out Dr. Gleb on: Website: disasteravoidanceexperts.com Book: The Blindspots Between Us Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Phillip Stutts, founder and CEO of Win BIG Media (a corporate marketing agency) and Founder/Executive Chairman of Go BIG Media (a political marketing ad firm), marketing genius, and bestselling author of The Undefeated Marketing System: How to Grow Your Business and Build Your Audience Using the Secret Formula That Elects Presidents, joins our show in this special episode of the Elite Man Podcast! In today's episode Phillip talks about the secret formula he uses to elect U.S. presidents and how this incredible process can be used in any type of business today. He breaks down his unique approach to marketing, what almost all businesses do wrong, the key information you must have today, and why the game is rigged for massive corporations to win but what the little guy can do today to start winning even more. If you're wondering what the secret formula for business, political, and monetary success is, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The undefeated marketing formula that Phillip uses in business and in politics • The three presidents that Phillip helped to elect • The craziest presidential stories that Phillip has • Being the Forest Gump of the political world • Why marketing in politics completely changed in 2004 and even more so in 2016 • The unbelievable amount of data that Phillip gets a hold of for his marketing campaigns • How to interpret and sift through such massive amounts of raw data • The key points to look for when examining so much information • Reading between the lines and understanding your customers • Why the game is rigged for Big Tech and massive corporations • How the little guy can win in business just like big tech • The key to marketing that so many people overlook • The importance of testing variations and how many you should try to do • The 5 step formula that will always work in marketing • Censorship and the dangers of what's happening right now • Why Phillip's book got banned off of Facebook Check out Phillip on: Website: phillipstutts.com Free Data Assessment: phillipstutts.com/insights Book: amazon.com/Undefeated-Marketing-System Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Rickson Gracie, the greatest Brazilian Jiu-Jitsu fighter of all time, 9th-degree red belt in Gracie Jiu-Jitsu, retired mixed martial artist, and a man who possesses a legendary fighting record of over 410 wins and 0 losses, joins our show in this special episode of the Elite Man Podcast! In today's episode Rickson talks about the importance of breathing during fighting and why your breath is so important. He breaks down his approach to fighting and to life and talks about how he was able to become one of the most legendary fighters who ever lived by keeping his composure, maintaining his energy, and utilizing his mind during the most stressful times. If you're wondering how to live your life in flow despite the stress that life can bring, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Why breathing is such an important aspect to fighting • Controlling your stress levels before and during a fight • How to slow down your heart rate even when you are fighting • The importance of managing your energy during a fight and the advantage of weaponizing your pace • What made Rickson so much better than everyone else • Why only stupid men fear nothing • How to use your fear to your advantage • Using your mind and thinking clearly during a fight • How to breathe the right way in life • Having a greater purpose in life • Whether or not Rickson actually enjoyed fighting • The downsides to current jiu-jitsu and whether or not Rickson thinks it's still a complete martial art • The real reason why Royce Gracie was picked to do UFC 1 over Rickson • The fact that Rickson was the greatest Gracie of them all, by far • Rickson's unbelievable all-time record • Why the UFC is not a true measure of fighting in Rickson's eyes • What he would like to see changed in the jiu-jitsu world and also in MMA Check out Rickson on: Website: www.rickson.academy Book: Breathe Sponsors: * For the best supplements in the world go to: EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about following your heart vs. using your mind in life. He breaks down a multitude of everyday events where this dichotomy takes shape and what to do for each event, including health, wealth, and relationships. If you're wondering when to follow your heart vs. using your mind for success and happiness, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The bad advice from the self-help community about following your heart • The good aspect to following your heart that most people miss out on • When to use your head in life • Finding a balance of heart and mind • Why millionaires and billionaires are often unhappy • Finding true happiness in life • Being content with your life's choices and decisions • Why following your heart doesn't always lead to happiness • Using your head when it comes to your health • Using your head when it comes to business • Following your heart in relationships • Marrying the right person that checks off all the boxes • Setting goals and living your life in a way that achieves them • Tuning into your heart • When to listen to your heart vs. using your mind • Being the captain of your life's ship Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Michael Bernoff, results coach, speaker, and best-selling author of the book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today's episode Michael talks about a number of profound and fascinating topics including how to influence yourself and the world around you through self-talk, NLP, reframing beliefs, hypnosis, and so much more. He breaks down a multitude of everyday psychological behaviors and dissects our mindsets and reasons for acting certain ways and what we can do to correct these common errors in our programming. If you're wondering how to upgrade your mindset and influence the world around you, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What Michael's been up to during the last year and half • Letting go of expectations and what you can't control • What social isolation does when it comes to wellness and mental health • Accepting that which you cannot control • How prisoners get used to their environments and adapt to survive • Retraining your brain to not be wired or alert before bed • The benefits of reading a book before bed • The influence of Big Tech, Neflix, and all the other time sucks out there • Immersing yourself in an alternate reality and deconditioning from the real world • How to label things the proper way instead of setting yourself up for hard work and failure • Becoming the influencers in our own lives • Accepting the power of your own influence • High level communication and the power of it • Improving the communication you have with yourself throughout the day • How to improve your confidence with one simple technique • How successful people talk to themselves vs. how everyone else talks to themselves • How quickly Michael can remove someone's life-long phobias • Picture, sound, and feelings and why this is how we interpret everything in life • Why Mike Tyson's trainer focused so much on the mental aspect to fighting and why he was a master hypnotist • Rapidly inducing someone into a hypnotic state through influence • Using your communication to take control of dangerous situations Check out Michael on: Website: averagesuckschallenge.com Book: AverageSucks.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. Ted Achacoso, Founding Pioneer of Health Optimization Medicine and Practice, polymath, and one of only five people in the world who possesses an IQ of 200, joins our show in this special episode of the Elite Man Podcast! In today's episode Ted talks about a number of profound and fascinating topics including whether or not we can upload conscious into machines, what it means to actually be a living organism, getting over our fear of dying, whether or not we're living in a simulation, and so much more. If you're wondering what consciousness really is and what it means to be a living human being, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Ted's IQ can fluctuate between 186-210 depending on a number of factors • What Ted's been up to for the past few years and what he's most excited about at the moment • The problems with Western medicine and disease management • Measuring the metabolome and nutrient profile in individuals • What troscriptions are and why they can help boost human performance • The extremely diverse background Ted has in many aspects of learning and education • Having the desire to continual learn and explore new areas of life • Whether or not it's possible to upload your consciousness into a machine • The science of living and what it means to be alive • The philosophical and spiritual aspects of consciousness • What awareness really is • The default mode network and the importance of this when it pertains to consciousnesses • What it feels like to be on ayahuasca • Getting over your fear of death • Whether or not you have to kill your ego for enlightenment • Watching your self or ego arise and surrendering to it • Whether Ted believes we are living in a simulation • Ted's thoughts on technology and what the world will look like in the next few years • Quantum computing and what it can and cannot do Check out Dr. Ted on: Website: Troscriptions.com Website: biobalanceinstitute.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today's episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives deep into breath work, mindfulness, somatic healing, EMDR, the integration of psychology and spirituality, and so much more in this powerful interview. If you're wondering how to heal yourself from trauma and crippling psychological issues, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What EMDR is and why it's so effective against trauma • Understanding how the brain and body actually work • How trauma can develop in children even without anything “major” or obvious happening in the child's life • While healing happens in the body and not the mind • Relaxing the nervous system's response to a memory through EMDR • The fact that trauma creates a negative self perception • The parallels between NLP and EMDR work • Where meditation and breath work come in when it comes to calming down the nervous system and getting into the place of healing • Stepping deeper into ourselves and coming closer to your sense of self • How to step inward and get deeper into yourself • The power of your breath • The fact that most adults are only breathing at about 50% capacity according to Alex • Addiction and the true cause of it in the West • The fact thoughts arise from our energetic system or chi as it's known in the East • Meeting the Shadow as Jung called it • Having a trusting relationship with someone who can help you get past your inner guards to meet the Shadow • The 2 types of people who suffer in the world • Staying in the moment and the power of presence • Having an embodiment practice and tuning into yourself Check out Alex on: Website: journeytowholeness.health Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Mike Matthews, fitness influencer, certified personal trainer, and bestselling author Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, joins our show in this special episode of the Elite Man Podcast! In today's episode Mike talks about his journey into fitness and transforming his own health and physique and how this propelled him into helping so many others do the same with their fitness goals. He dives deep into health and fitness and what it takes to transform your body and your life in the process. If you're wondering how to become bigger, leaner, and stronger, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Mike got started in the fitness world • What separates him from all the other fitness experts in the crowded field • How he turned Bigger Leaner Stronger into a massive international bestseller • The trouble with most fitness advice out there • Building a business and a brand by being authentic and connecting to your audience • Finding the right team to help carry out your vision and double down on your success • Mike's daily habits and how he's able to get so much done • Why most men outgrow the bulky bodybuilder look after a while • The most basic but effective way to pack on muscle fast • What Mike does differently in the gym and how he figured out what works after not seeing good results for years • Living up to your genetic potential • The problem with the supplement industry • Not trusting most of the health and fitness experts out there and why you should have a skeptical take on many gurus • Packing on size while keeping your lean physique • How long it takes to safety and realistically add more lean muscle • Whether or not core training is actually worth it • Staying lean and what foods can help you in this department • The importance of eating clean foods and healthy proteins • Which supplements actually can help your gain solid muscle • The most important factor for gaining muscle but doing it the right way Check out Mike on: Website: legionathletics.com Book: Bigger Leaner Stronger Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Josh Linkner, New York Times bestselling author, 5-time tech entrepreneur, venture capitalist, professional jazz guitarist, and creativity expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Josh talks about how to harness the power of your creative mind each and every day and figure out ordinary and complex problems by thinking outside the box. He dives into the myths about creativity, the techniques he uses every day to think more dynamically, why some people are far more creative than others, the 70/30 rule, and the research behind creative capacity and how to develop yours today. If you're wondering how to transform your life by tapping into your hidden creative potential, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Being a jazz guitarist and the creativity is takes to get good • Having deep reservoirs of untapped creativity • Whether or not people are born with a specific amount of creativity • The research on human creativity • The infinite number of ways you can express creativity • Looking at everyday problems through a unique problem-solving lens • The 8 core mindsets • Starting before you're ready • Don't let the perfect be the enemy of the good • Being able to adapt to life and ever-changing circumstances • Learning from your mistakes and growing by putting yourself out there • Directing your energy and creativity onto multiple areas of life • Breaking it to fix it – and the pitfalls of not having this belief • Overestimating the risks that life has to offer • Going 1 mile deep and 1 inch wide • The daily habits of super successful people • Why practice makes perfect • A 5-minute creativity exercise every day that will change your life • Picking up from others' creativity • Doing mental jumping jacks for your creativity Check out Josh on: Website: BigLittleBreakthroughs.com Book: Big Little Breakthroughs Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Steve Fowkes, organic chemist, neurobiochemist, brain function and metabolism expert, and the creator of Project Wellbeing, joins our show in this special episode of the Elite Man Podcast! In today’s episode Steve talks about all the tools necessary for keeping yourself and your family healthy in today’s chaotic world. He dives into nutritional deficiencies, high dose vitamin therapy, ozone therapy, nebulizing hydrogen peroxide, and understanding and overcoming the many dangerous pathogens in our everyday life. If you’re wondering what you need to do today to keep you and your loved ones safe and healthy, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Hidden nutritional deficiencies that so many people are walking around with • The one vitamin you should be taking every day because of its incredible effect on current circulating pathogens • The power of vitamin C in reversing extreme sickness • The man who came out of a viral-pneumonia-induced coma and cleared his white-out lungs by taking vitamin C • Zinc and its wonderful effect on the immune system • The most effective anti-viral medications • Nebulizing hydrogen peroxide and whether or not this is a good idea • IV Vitamin C vs. liposomal vs. capsules vs. crystals • How much vitamin C is safe to take and when to take it • Whether ozone therapy is safe or effective • Keeping your family safe during these hectic times • What you should have ready to go in case you or your loved one gets sick • Some overlooked vitamins and nutrients that can help tremendously when it comes to fighting off infections • The politics of the medical community • Whether or not you can trust the science behind recent drugs on the market • Weighing the risks versus the rewards when it comes to building up your immunity • Boosting your immune system naturally and safely • Steve’s best recommendations for fighting off sickness and disease Check out Steve on: Website: projectwellbeing.com Book: Natural Anti-Viral Self Defense Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off. *Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why he’s been absent from the podcast for the last month. He covers the major life event that took place and what he’s learned about life since then. If you’re wondering what the big mystery is, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What happened to Justin about 5 weeks ago • Why he was unable to do the podcast • The future of the Elite Man Podcast and other Elite Man content • Underestimating something major in our world • Playing chess and thinking 2 or 3 moves ahead in life • Putting all your focus into the ones you love • The preciousness that life is and why you should not take it for granted • The warning that Justin has for all listeners • The mistake he made that nearly cost him big time • How to properly prepare for the upcoming dangers that are coming • Taking responsibility of your health and that of your loves ones • The power of prayer • Dedicating yourself to your health and safety Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! -

David Krantz has made it his mission to translate the science of genetics and epigenetics into terms that practitioners and the people they work with can understand to optimize health with more targeted and personalized approaches using lifestyle, botanical therapies, and nutrition. David Krantz is currently an advisor to AMMA Healing as a specialist on the genetics of the endocannabinoid system along with Dr. Dan Engle (Onnit Labs) and other luminaries in the optimal health field. He was nominated as a 2019 Top 100 Healthcare Innovator by the International Forum for Advancements in Healthcare. He has developed a proprietary genetic test for the endocannabinoid system and has spoken at conferences like Bodyhacking Con and podcasts such as The Elite Man Podcast, Psychedelics Today, Bio Alchemy. David works with Google product designers, cancer researchers, Broadway actors, writers, creative entrepreneurs, and other artists to rewire their habits that were holding them back and boost their brain function.Useful linksFB: https://www.facebook.com/davidkrantzepigeneticcoachIG: https://instagram.com/wholesystemshealthMind-Brain-Gene, by John B. ArdenTo learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of both the Elite Man Podcast and The Justin Stenstrom Show where he interviews some of the best self-development experts in the world including guests like Robert Greene, Bas Rutten, Rich Franklin, Sean Stephenson, Neil Patel, John Romaniello, and many […]

Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of Elite Man, the host of the Elite Man Podcast, and the author of the book  Giving Shy Guys Game. His mission is to provide men with the best tools to become complete gentleman. Justin is an ordinary guy with an extraordinary hunger for the advancement of today's gentleman. Once shy, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping other guys do the same!   

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression. Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser Links/resources mentioned in the episode: Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/ and Justin Stenstrom Podcast which will be live mid-December watch for it!   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

Laura talks to author, coach, podcaster and founder of the Elite Man Magazine podcast Justin Stenstrom. They talk all about heartbreak, dating, Justin's experience of getting better with women and the evolution of Elite Man Magazine!   Find Justin here http://elitemanmagazine.com/ Elite Man Podcast http://elitemanmagazine.com/category/elite-man-podcast/ Twitter @JustinStenstrom Laura's Twitter @laurayatesUK Laura's email: contact@laurayates.org