The Menprovement Podcast

This is episode 070 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I talk to Myke Macapinlac a dating coach of over 5 years, who specializes in helping men meet women outside of bars and clubs and helping men become free from approach anxiety. Today's episode is amazing and we dive deep into the mindsets needed to be successful with women and how you can eliminate approach anxiety forever.   In This Episode You'll Learn: – Myke's story from being shy and overweight to a successful dating coach – Myke's 6 steps to becoming naturally great with women – How to eliminate approach anxiety from your life forever – Simple language changes to make you naturally better with women – How to attract women naturally outside of bars or clubs without having to focus your life around it Links and Resources Mentioned in This Episode: www.mykemacapinlac.com – Myke's Website with his free guide for eliminating approach anxiety Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 068 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I talk to the world's number one ranked stock trader Timothy Sykes all about how he got to where he is today and the importance of personal branding as an entrepreneur. Learn the secrets Tim uses to earn 10K a day trading penny stocks and how to make money from your social media accounts. This episode is Sponsored by Little Bird, diamond ring and engagement consultants. If you're at that stage in your life, head to LittleBirdToldYou.com and let Lia and Danielle, Menprovement's engagement ring consultants guide you through the process with ease. In This Episode You'll Learn: - How Timothy Sykes earns money trading penny stocks - How you can earn a full-time living off Instagram - The importance of personal branding - How to be a presence on social media and impact millions Links and Resources Mentioned in This Episode: Our Sponsor: Little Bird - LittleBirdToldYou.com TimothySykes.com - Tims Website WolfMillionaire.com - The program for creating wealth on Instagram Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell

This is episode 068 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I talk to 4 members of a mastermind group in Switzerland called “The Social Zebra's.” These guys dish out amazing information on why a mastermind group can 10X your life and how to join theirs, find one by you or create one from scratch!   This episode is Sponsored by Little Bird, diamond ring, and engagement consultants. If you're at that stage in your life, head to LittleBirdToldYou.com and let Lia and Danielle, Menprovement's engagement ring consultants guide you through the process with ease. In This Episode You'll Learn: – What a mastermind group is – How it can 10X your life – How to find one near you – How to create one for yourself Links and Resources Mentioned in This Episode: Our Sponsor: Little Bird – LittleBirdToldYou.com Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 067 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I do a solo round on what I have been learning and experiencing in the last 3 months. This episode is immensely powerful and my mistakes and triumphs can set you on the path to be the man you want to be. This episode is Sponsored by Little Bird, diamond ring, and engagement consultants. If you're at that stage in your life, head to LittleBirdToldYou.com and let Lia and Danielle, Menprovement's engagement ring consultants guide you through the process with ease. In This Episode You'll Learn: – What I've been up to for the last 3 months – The 5 most powerful lessons I've learned in the last 3 months – How to be better with women – How to fulfill yourself – How to be a much better lover Links and Resources Mentioned in This Episode: Our Sponsor: Little Bird – LittleBirdToldYou.com Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 065 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I talk to Richard Phu about finding love in your life whether that be a relationship, exclusively sexual relationship, or a simple friendship. Richard explains how the key to this is by first loving yourself and coming from a place of wholeness. He then tells you how to get there. This is one of the most valuable episodes on The Menprovement Podcast when it comes to meeting and attracting women and people into your life and just giving off the vibe of the great man you are.  In This Episode You'll Learn: – Richard Phu's story – The 4 pillars of the ultimate man and how to become one – The biggest problems most guys face when it comes to love and relationships – How to become fulfilled from within – How to attract love and women into your life naturally – The 4 pillars of the ultimate man and how to become one – The biggest problems most guys face when it comes to love and relationships – How to become fulfilled from within Links and Resources Mentioned in This Episode: Richards Website – www.richardphu.com UltimateManSummit.com Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 064 of The MenProvement Podcast.  In this episode of The Menprovement Podcast I talk to Izzy Arkin a real-life ninja! Izzy was a teacher at age 26 with what looked like on paper societies exact description of success. Good job, nice car, hot GF. But he wasn't happy. He knew in his heart that he had a deeper passion and dream out there so Izzy dropped everything, moved to Japan and became a ninja. In this episode, we talk all about his journey and how you can emulate his bravery and success to live your own dreams, no matter how crazy they seem. In This Episode You'll Learn: – How Izzy Arkin went from teacher to ninja – The facade society creates and how easily we fall into it – How to break out of the so-called “rules” of society most people live by – How to gain the courage to follow your dreams and actionable first steps to do so Links and Resources Mentioned in This Episode: Izzy's Website  Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

his is episode 063 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I talk to Patrick James about how to be a more charismatic and charming man. Charisma is something that most guys think you are either born with, or you're not. But Patrick proves this wrong by being born without it and harnessing his inner power to create Charisma and a magnetic personality every single day. In this amazing episode, he shares with us dozens of actionable steps for you to do the exact same! In This Episode You'll Learn: – How Patrick James became a figure in the personal development world – How Patrick went from being socially awkward to teaching guys to be charismatic like him – How to never run out of things to say – Over a dozen actionable steps to become more charismatic, charming, and magnetic in conversations Links and Resources Mentioned in This Episode: MagneticPersonalityFormula.com Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 061 of The MenProvement Podcast. In this episode, I talk with Chris Bale, a guy who helps men be better with women by being better with themselves. Chris to me is one of the most powerful and influential dating coaches (if you could even call him that). He is more of a spiritual coach. But the things you learn from him will transform your dating life forever. It's hard to explain! I guess you'll just have to listen to see what I mean… In This Episode You'll Learn: – Chris Bale's story – How to become comfortable with powerful emotions like fear and anxiety and how this will make you a more powerful man – How to interact with women in a more natural and powerful way – Much more Links and Resources Mentioned in This Episode: Chris's Website: awakenedintent.com The Menprovement Academy Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 060 of The MenProvement Podcast. In this episode, we do something a little different, and I play you an excerpt of a show I was on the other day called The Beastly Gentleman Podcast where I give what I think are the 5 most important steps to becoming a better man. Then I hop back on the mic and tell you about something that I have implemented in my life that has helped me grow at an exponential rate faster than anything else before. In This Episode You'll Learn: -The 5 most important steps to becoming a better man -My #1 tip and secret for exponential personal growth -The future of The Menprovement Podcast Links and Resources Mentioned in This Episode: The Beastly Gentleman Podcast The Menprovement Academy Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 059 of The MenProvement Podcast. In this episode, I answer you, the listeners, questions about meeting women. This episode is packed with golden nuggets that will help you evolve in your pursuit of inner fulfillment in your life and your pursuit of sexual abundance. The questions answered in this podcast were asked by guys in the private Menprovement Academy. To get your question answered in podcast episodes, join today. In This Episode You'll Learn: How to be amazing with women. Period. Links and Resources Mentioned in This Episode: The Menprovement Academy A Good Coach to Learn From: Chris Bale's Website Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 058 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I talk with Mark Manson of MarkManson.net.  Mark is the #1 NYTimes Bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. Mark has been in the personal development space for over a decade, and after becoming a pickup artist for 5 years he realized that something wasn't quite right in his life. After stepping back and correcting his course, he evolved into the man he is today and now teaches guys how to attract women and live life through honesty and vulnerability, which allows him to connect deeper to the people he meets. In this episode, you will not only learn about Mark's evolution, but you'll learn how you can apply this into your own life to create everlasting change that will make you happier than pickup ever could. Enjoy it and share it if you find it powerful! In This Episode You'll Learn: – Mark Manson's story and evolution over the last decade – How pickup as an industry creates fear and a lack of connection with women – An alternative choice to becoming a pickup artist that will allow you not only to create deeper more natural connections with people but will create deep fulfillment – How to become more vulnerable in your life – Marks top book recommendations for men – Marks very powerful rule of “hell” yes Links and Resources Mentioned in This Episode: Mark Website – MarkManson.net  The Menprovement Academy The Menprovement Mansion Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 055 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I have Menprovement coach and owner of Modern Male Lifestyle JD Dallas come on to give us step-by-step instructions on how to crush it on Tinder and use it better than 99% of guys. JD has been testing Tinder over the last 6 months and knows exactly what works, what women are looking for, and more. Enjoy this episode, and enjoy the massive amounts of dates you'll have from it. In This Episode You'll Learn: – How to use Tinder better than 99% of guys – How Tinder works – What women on Tinder are looking for – The mindset you need for Tinder success – How to set up your profile for success and meet women who aren't even searching for you. (Including younger girls) – What to say! And how to get her on the date. Links and Resources Mentioned in This Episode: Modern Male Lifestyle  JD's full online dating audio CD OKCupids “My Best Face”  The Menprovement Academy Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 054 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, we are going off script a bit with Jason Smith, Author of The Bitter Taste of Dying, to talk about a very important topic, prescription drug abuse. Too many people are living their lives with dependencies on pharmaceuticals due to accidents or loose prescriptions from doctors, and for some this dependency massively affects their lives and well beings. We are all about personal development and if you are addicted to a substance, then the first step in your development should be to rid yourself of anything holding you back. And even if you don't have this problem, this podcast with Author Jason Smith will teach you how to turn struggle into triumph and go from victim to hero. Enjoy. In This Episode You'll Learn: – How to overcome prescription drug abuse and dependency – Some problem in the medical community that you should watch out for that can land you in a situation of drug dependency – Natural Alternatives to prescription pain meds – How to overcome drug withdrawal – How to take your struggles and make them a catalyst for positive change in your life – How to break free from a victim mentality and be the hero you were born to be Links and Resources Mentioned in This Episode: The Bitter Taste of Dying – Jasons Book  Jason Smiths Website  The Menprovement Academy, where you can find JD's full program  Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 053 of The MenProvement Podcast. In this episode of The Menprovement Podcast, we give you a sneak peek of audio from one of our programs in The Menprovement Academy. This is lesson 5 of “Dating Mechanics With JD Dallas,” a program designed to take you to step by step through the dating process and improve your skills dramatically. In this episode, we talk about texting and you will learn JD's simple templates and tools for not blowing it after you get the number. In This Episode You'll Learn: – How to join The Menprovement Academy – What to text women in almost every situation – The 3 picture technique – The do's and don'ts of texting – Mistakes most guys make and how to avoid them – How to get her off the phone and onto the first date Links and Resources Mentioned in This Episode: The Menprovement Academy    Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers.   – Sean Russell   Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome.   Anyway, thank you guys again and please use your new superpowers responsibly.  

This is episode 052 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I do a solo show with myself where I talk about the lessons I have learned and mistakes I have made while traveling the world for the last 3 months. These lessons will allow you to save hundreds of dollars each month and show you that world travel is an extremely affordable and doable experience to have. In This Episode You'll Learn: – What I've been up to the last 3 months – The 7 most powerful lessons I learned about travel since then – How to travel the world for under $1000 a month Links and Resources Mentioned in This Episode: The Menprovement Academy  Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get it automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 051 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I do a solo show with myself where I talk about the 15 most powerful lessons I have learned in the last 14 months of immersing myself in the dating a seduction community. These lessons are incredibly powerful, so enjoy this show and go out and take action – Cheers! In This Episode You'll Learn: – My story and progression on meeting and dating women – The 15 most powerful lessons the last year of immersing myself in this world have taught me Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix Thanks for reading guys. If you like our content we'd like to invite you to check out our new platform Menprovement X - the first and only self improvement streaming service just for men. Our latest program, Squirting Triggers 2.0, is with expert coaches Jakub and Laura from SchoolofSquirt.com, where in 15 HD video lessons you'll learn the secret pump-release technique to make any girl have an insanely powerful squirting orgasm. We're so pumped about this. Imagine being able to give women something 99.99% of men cannot. Awesome. Anyway, thank you guys again and please use your new superpowers responsibly.

This is episode 050 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I interview my good friend Paul McGregor and have an awesome discussion on what's working for both of us right now in the world of personal development. In this chat, you learn some golden nuggets of wisdom and how you can take your life to the net level in a fly-on-the-wall fashion. Enjoy! In This Episode You'll Learn: - The key to all personal growth - Paul McGregor's story - How to visualize for success - What's working in personal development for Paul and myself at this moment in time - Pauls top 3 most impactful books for any growing man Links and Resources Mentioned in This Episode: Pauls Website MensFashionMagazine.com The Menprovement Academy  Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell Credits Music Clip: DJ Shadow - Walk Home Remix

This is episode 049 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I interview Menprovement coach Dan Munro. Dan talks about a template called the three X method that he has created to help you live by your values and express your authentic truth in any situation in your life. This method will allow you to connect deeply with people, be the confident authentic guy you want to be, and will lead you to the life you desire. It is truly powerful and one of the most important pieces of content ever created on Menprovement.com. In This Episode You'll Learn: – What Dan Munro's 3 X method is  – The three stages of the template – Why living your life by your values is important, how to do so, and how the three X method will help you do it effectively – How to have endless conversations and never run out of things to say – How to attract and speak to women better than any dating coach ever could Links and Resources Mentioned in This Episode: Dans Website Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix

This is episode 048 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I interview Jeff House for one of our first episodes on improving your business life and starting a business in general. These shows will come every now and then and this one, in particular, is packed with gold nuggets of personal development wisdom that will apply to your business and everyday life. In This Episode You'll Learn: – How Jeff House started Cole And Parker – What every aspiring business owner needs to know, and where to start – How Failures ultimately add up to long term success – Jeff's biggest takeaways from his recent Tony Robbins business event Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them.

This is episode 047 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I interview Brandon Cambell. Brandon is an amazing master coach who helps guys find their sticking points, figure out a course of action and fly past it causing exponential growth that transfers to every area of their life. This amazing podcast will teach you how to thrive in every area of your life.   In This Episode You'll Learn: – Brandon's story – The problems men face when it comes to success and thriving – Pitfalls that keep us in threat mode and stop us from achieving true success in all areas of our life – Mindsets to overcome these pitfalls and move forward at an exponential rate Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Also, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They make a huge difference in the ranking of the show and I read every single one of them.

This is episode 044 of The MenProvement Podcast.  In this episode of The Menprovement Podcast, I interview Maya Jordan, a sex expert, on how you can attract the sex you desire into your life. Then I grill her on what women want in the bedroom so you can be a pro and leave here coming back for more. Then we discuss fetishes, where to find them, what they entail and how to get your partner to do what you want. Enjoy this amazing episode and enjoy your new amazing sex life. In This Episode You'll Learn: - How to make a woman sexually interested in you - How to be a masculine man as opposed to a needy boy - How to live with authenticity and speak what's on your mind to her - All about foreplay and leading up to the act - How to penetrate her in three different ways - How to stimulate the clitoris and make her come - How to tweak sexual position, be confident in the bedroom and use however many inches you've got - How to find fetishes that spark your interest and get your wife into them as well Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell Credits Music Clip: DJ Shadow - Walk Home Remix

This is episode 041 of The MenProvement Podcast. In this episode, I talk with Menprovement's own in-house cougar Catherine Behan about getting over an ex who you truly cared for. Breakups are hard and can really destroy a man, but in this episode, you'll learn how to take control of your brain, the 12 step method to move on and how much of a powerful effect this will have on your life. In This Episode You'll Learn: – Why is breaking up harder for guys? – Why does social media make such a difference? – Can rebound relationships ever work out? – I have heard of “No Contact.”  What is that and why is it important? – When I think of my ex being with another guy, it makes me crazy.  Why? – The 12 step method to getting over your ex and moving on Links and Resources Mentioned in This Episode: – AngelSaysYes.com – BreakUp Candy  – Menprovement Academy  Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credits Music Clip: DJ Shadow – Walk Home Remix

This is episode 034 of The MenProvement Podcast. In this episode, I interview Andy Murphy, an expert NLP practitioner, and get him to dish out secrets to programming your mind for success. He shares the tools and tricks he uses every day to achieve super-human levels of performance. In This Episode You'll Learn: - What is NLP - How your conscious and subconscious minds work - How to change the software in your brain and program success - Powerful morning routine visualization exercises - Much more. Links and Resources Mentioned in This Episode: - AndyMurphy.biz - The Menprovement Academy Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell Credits Music Clip: DJ Shadow - Walk Home Remix

This is episode 028 of The MenProvement Podcast. In this session, I speak with Vanessa Van Edwards, a boy language and nonverbal communication expert. We talk about how men can tweak their body language and master both verbal and nonverbal communication during conversations to become insanely attractive to women. In This Episode You'll Learn: - Attractive body language secrets - A trick to pump testosterone through your body during any situation. - The scientifically proven best opening line when meeting women. - What to say during conversations to spark attraction, build connections and actually release dopamine in a woman's brain. - What to do during conversations with your eyes, and other nonverbal cues to seduce and connect to anyone you meet. - No verbal cues that women subconsciously give off that she wants you. Links and Resources Mentioned in This Episode: - ScienceofPeople.com - Vanessa's Great First Date Questions - The Menprovement Academy Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell Credits Music Clip: Hudon Mohawk - Chimes and DJ Shadow - Walk Home Remix

This is episode 023 of The MenProvement Podcast. In this session, I chat with Marc Summer of MajorLeagueDating.com on a subject that needs to be addressed – porn and masturbation. When trying to improve your life, porn is the first thing you should cut out. 99% of guys don't realize this, but porn and excessive masturbation are holding them back and stripping them of their potential. This episode goes into the SCIENCE behind how this is holding you back. If you want to be the best version of yourself, and you watch porn – I highly recommend you listen to this talk and then make your own educated decision. In This Episode You'll Learn: – The science behind what porn does to a man's brain – How real sex differs from porn and masturbation – The negative effects of porn in your life that you may not even know about – How to quit porn for good – The benefits you will see after quitting porn – How long it takes to quit porn – Much more… Links and Resources Mentioned in This Episode: – Marc's Website: MajorLeagueDating.com – Marc's Book: 98 Ways to Stop Watching Porn and Masturbating – The Top Ten Reasons to Stop Watching Porn – Porn Addiction: How to Quit Porn Other Resources For Quitting Porn – Reddit No Fap (Huge community of guys who quit, fapping) – YourBrainonPorn.com (All the science behind porn addiction and what it does to your brain) – FightTheNewDrug (Another great resource for why to stop watching porn. A huge look at what it does to your brain.) Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell Credit Music Clip: Building Steam w/ a Grain of Salt – DJ Shadow & Walk Home – Beginnings (RoyalTrax.com)

his is episode 009 of The MenProvement Podcast with the Owner of Girlschase.com, Chase Amante. Chase is an expert on framing and carrying yourself in a way that makes girls chase you. But in this episode he talks about he spent years testing out different profiles and strategies on Plenty of Fish, to come up with a foolproof system for online dating success. The information-filled episode is full of hacks and tips that will literally double your online dating success, regardless of what you look like. IN THIS EPISODE YOU'LL LEARN: – All Chase's secrets and tips to standing out in online dating Links and Resources Mentioned in This Episode: - Girlschase.com - Girlschase.com POF Guide (Free) - Girlschase.com Tinder Guide (Free) - The Top 15 Dating Apps for Meeting Women Online Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell

This is episode 008 of The MenProvement Podcast with the CEO of Addicted2Success.com, Joel Brown. Joel and I talk about how he built addicted2success.com to a multi-million dollar blog, and lifestyle/mindset tactics anyone can use to succeed at anything in their life. IN THIS EPISODE YOU'LL LEARN: – How Joel built Addicted2success.com to a million-dollar blog – What he does differently than most guys on a daily basis that fuels success – What holds many guys back from success – Applicable hacks and tactics for achieving success – Joels future plans Links and Resources Mentioned in This Episode: - Addicted2success.com - The Long Game - Transcendental Meditation - RAS (Reticular Activating System) Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell

This is episode 006 of The MenProvement Podcast with Megan Collins – A.K.A The StyleGirlfriend. We did an old interview with Megan Collins, but I brought her back to get her on the show to talk about what women notice in men and how you can improve your impact. IN THIS EPISODE YOU'LL LEARN: – What women notice about you when you first meet. – The most common style mistakes guys are making and how to fix them. – What really matters to women when it comes to their look. – Simple ways to improve your look. From perfect first date outfit to how to mix and match, layer, groom, and much more. – Plus, where to find good clothes on a budget. Links and Resources Mentioned in This Episode: - StyleGirlfriend.com - Megan's Book: How to Build a Wardrobe Women Want to See You Wearing Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell

This is episode 005 of The MenProvement Podcast with your host – CEO of MenProvement.com, Sean Russell. IN THIS EPISODE YOU'LL LEARN: – Sean's 4 steps to success and improving any area of your life that he put together after compressing 2 years of studying successful people and success in general. – How to apply them to any area of your life. Big or small. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: – The Long Game (Video) THANKS FOR LISTENING Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. – Sean Russell

This is episode 004 of The MenProvement Podcast with dating expert Marc Summers. IN THIS EPISODE YOU'LL LEARN: – How Marc transformed his dating life over a 2 year period – How to access your true self that you are around your buddies in front of the hottest girls – How being genuine and natural will make you “different” than other guys and land you the hottest girls alive – Steps you can take to start the transformation today Links and Resources Mentioned in This Episode: - MajorLeagueDating.com - Marc's eBook: Ace Your Dates Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell

Welcome to the first "official" action-packed episode of The MenProvement Podcast. In This Episode You'll Learn: - What is the real meaning of being an Alpha Male - What it means to be a Beta Male and why most guys would be classified under that category - Actionable steps you can take today to start becoming the Alpha Male who women desire Thanks For Listening: Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don't forget to subscribe to the show on iTunes or Stitcher to get automatic updates! Cheers. - Sean Russell

Hey guys, welcome to the first MenProvement Podcast Episode. Today, we discuss what the MenProvement Podcast is going to be about and what we will be covering and how we will be setting the show up.

In this episode I interview Sebastian of GlobalSeducer.com and we talk all about his 3 year journey from being extremely shy to being an expert at meeting and seducing beautiful women. You'll hear all the tools you need to do the same int his 45 minutes podcast episode. In This Episode You'll Learn: – What Sebastian had to do to go from being an extremely shy guy who couldn't even talk to a girl to a master seducer. – What his journey looked like – Extreme hurdles he had to overcome – How often he went out – Social exercises to become immune to social anxiety – Incredible wisdom from someone who's been there..

In this episode I interview a man known to the dating world as Bad Boy. We talk all about how you can become a more badass dude, while still maintaining your authenticity and class, which in turn will make you irresistible to the ladies. He then takes us through his step by step process to having sex with women he meets in bars and clubs in under 15 minutes. In This Episode You'll Learn: – Why women love “bad boys” and how to authentically be one by displaying your true intentions. – How to talk to women at a bar or club – How to avoid boring generic interview style conversations – How to connect with and speak your true authentic wants to a woman – How to use dirty talk to get her wet – How to leave with her in under 15 minutes

In this episode I interview Mike Matthews of MuscleForLife.com and talk about how the average guy can eat, train and look like a fitness model with relative ease. We also give you a full action plan to carving a six pack into your midsection without any bullshit tricks or gimmicks. In This Episode You'll Learn: – How to get a 6 pack – How to train for core strength and overall strength – Basic nutritional understanding anyone can use to lose weight and gain muscle – The best supplements that all newbies to the gym world should be taking

In this episode I interview a listener of the Menprovement podcast about the pain and suffering often associated with choosing to improve ones life. We talk about how to overcome this pain, enjoy the journey and achieve true self improvement. In This Episode You'll Learn: – How to improve your life with 30 day challenges – Why self growth often is accompanied by pain and suffering – How to deal with this pain and suffering, enjoy the journey and take your life to the next level

In this episodeI interview Allana Pratt, and intimacy and dating coach for men and I get her to dish out how we can improve our sex and dating lives through reconnecting with our heart and balls. In This Episode You'll Learn: – How to attract women naturally – How to heal your heart and get over breakups – How to act in a relationship during times of stress like a masculine man should – How to let go and be vulnerable and why it is the key to attraction and your most powerful sex life – What turns Allana on in a man

In this episode, I talk for 45 minutes and give you a step by step process to hacking your habits and achieving anything. In This Episode You'll Learn: – A full step by step guide to hacking your habits

In this episode I talk all about how you can live like a guy with a 4 digit IQ by analyzing the progression of Bradley Coopers character in the movie Limitless.Limitless. In This Episode You'll Learn: – The difference between a low performing man and a high performing man – Key lifestyle changes of the super successful – How to program these lifestyle exchanges into your life so they stick – What I personally do on a daily basis to achieve these same lifestyle habits

In this session I interview Phil Drolet and we talk about how to naturally increase your IQ and become superhuman. The stuff we talk about in this episode is priceless and backed 100% by science. Your IQ can certainly be raised, leaving you feeling like Bradley Cooper in the movie Limitless. In This Episode You'll Learn: – How to increase your IQ naturally – Whether smart drugs hold any true merit – What Phil Drolet teaches his high level clients to perform at superhuman levels – What Phil Drolets diet is, and why it helps him outperform you

In this session I speak with the number 1 ranked body language expert in the world, Mark Bowden. Mark is an incredibly gifted man who shares his secrets to changing the way the world see us through changing our body language. Become the kind of guy people want to be around, are captivated by and can't help but want to meet with these simple weeks Mark shares with us today. Because this episode is about body language, we included the video so you can see Marks demonstrations of each technique. In This Episode You'll Learn: – How your brain processes meeting new people – Scientifically what triggers whether you like/trust someone or not – Key body language techniques to control how the world sees you – Come off more confident. – Come off more trust worthy. – Come off more attractive.

In this session I speak with the incredibly knowledgable Shawn Stevenson. Shawn is an author and nutritional expert who used lifestyle and nutrition to cure his own “incurable” spinal condition. In this incredible episode he shares his story, his secrets and tells us how to engineer the perfects nights sleep to aid recovery and optimal living. In This Episode You'll Learn: – What Shawn Stevenson did to cure his incurable spinal condition, degenerative disc disease. – His most powerful nutrition tips. – How to get the most out of your sleep, including: – The best time of the night to sleep. – The best time to eat before bed to get into the deepest most healing stages of sleep. – Tips and tricks to get into the deepest phase of sleep faster. – How to quite your mind and sleep on command. – Why sleep is so important to your health and self improvement efforts.

In this session I speak with the absolutely stunning Kezia Noble about what is going through a woman's minds during pickup scenarios and what guys like you can do to get girls like her. IN THIS EPISODE YOU'LL LEARN: – What is going on in a hot girls mind when you approach her – Techniques to overcome even the hardest approach anxiety – Tweaks to your game and conversation to build attraction and intrigue – The 5 foundations of cold approach attraction

This is episode 010 of The MenProvement Podcast. In this session I dish out the 12 steps to naturally increasing your testosterone and in some cases even tripling it. In our very popular testosterone boosting guide, we have had multiple comments of guys using these steps to triple their testosterone, one man being 60. This stuff works, and it is safe and natural so pop on the ear plugs and soak it in. IN THIS EPISODE YOU'LL LEARN: – How to boost your testosterone naturally – Why cholesterol is really your friend – 12 healthy habit hacks you can use to boost T

In this session I speak with the extremely knowledgable Jimmy Smith. Jimmy has trained dozens of elite athlete and is an expert on helping the body achieve peak performance. In this podcast we talk about how the busy 9-5er can make simple changes in his or her life to achieve a much higher level of performance. We then venture into more advanced techniques that will bring you to performance levels of elite athletes. IN THIS EPISODE YOU'LL LEARN: – Simple diet tweaks anyone can make to help them lose weight – Fitness hacks that will bring your performance levels up 10 fold – Compound exercises that will help you build the body you want – The lowdown of cholesterol is it bad or is it good – The food the will dramatically improve your sex life

In this session I speak with J.D Dallas on how to command a room and get the attention of every woman in it. This podcast is amazing. It is one of my favorites and is a step by step tutorial on how any guy can go from regular Joe to Charismatic killer who gets every girl competing over him. In This Episode You'll Learn: – How to instantly command a room – How to get every girl competing over you by the end of the night – How to be a charismatic social guy – How to approach 1 girl, two girls, 3 girls and any scenario

In this session I speak with Maya Jordan of playboy radio on perspectives only a woman could offer. We talk about what is attractive to women, and things you can do to become that guy. Then we talk about how to satisfy a woman sexually and how women really feel about penis size. This podcast is a lot of fun, and we know you're going to enjoy it. So have a listen! IN THIS EPISODE YOU'LL LEARN: – How to become more attractive by bettering yourself – How to satisfy a girl and navigate around her vagina the way she wants you to – How women really feel about penis size

In this session I speak with R. Michael Anderson, professional speaker and author of The Experiment. We talk about how guys who are unhappy with their lives or careers can take action to change and find their passion in life. In This Episode You'll Learn: – Exercises to figure out what your passion in life is – Achieving internal happiness vs. chasing external happiness – How to achieve a work life balance – How to put of procrastination with Michaels one unique trick

In this session I speak with Jordan Harbinger of The Art of Charm. What I love about this episode is it's simplicity. Jordan reveals two tips or scenarios, that if implemented into your life will have a drastic positive influence on how other people vie and respond to you. In This Episode You'll Learn: – How to Art of Charm Academy works, and how it can benefit you – How to make an incredible first impression without ever even opening your mouth – An daily exercise you can do that will make this positive first impression automatic, without you even having to think about it – Jordan's #1 productivity and self improvement secret

In this session I do not have a guest, but I reveal the 10 step process that I created in the last 2 years after dedicated my life to understanding the science of success and self improvement. In This Episode You'll Learn: “The 10 Step Framework” to improve any area of your life

In this session I talk with self proclaimed 62 year old Cougar Catherine Behan about how to meet, seduce and date older women. This episode is jam packed full of tips that you can start using today to date or just have sex with the older woman of your dreams.