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Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com! If you ever struggled with fasting in the past, listen in to Chantel Ray and find out how H.O.P.E. helps get you started and committed. Chantel is the best-selling author of Waist Away: The Chantel Ray Way and owner of a multi-million dollar real estate business, the Chantel Ray Real Estate. She’s had a long-time struggle with losing weight but, through faith and fasting, she trimmed down those unwanted fats and achieved her best shape. Find a deeper purpose beyond weight loss and leverage on spiritual guidance to jumpstart your fasting journey. “What fasting does for Christians and for anyone is like putting spiritual antennas on your ears. You’re tuned in to God’s station.” - Chantel Ray Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - 3 life-changing reasons why you should fast and how they support sustainable weight loss - How fasting is like scuba-diving and unearthing hidden treasures you never saw in your life - What the Bible says about fasting and why people find it easy to give and pray but find it hard to fast - The H.O.P.E. approach for people who claim they CAN’T fast - this is revolutionary! - Drink, don’t chug. Drinking too much and too fast are silent killers! Resources: - Paleovalley.com - LMNT Recharge - https://drinklmnt.com/ - Waist Away: The Chantel Ray Way: The Inspirational Way to Lose Weight Through Intermittent Fasting Connect with Chantel Ray: - Website - https://chantelray.com/ - Facebook - https://www.facebook.com/CanZellRealty - Instagram - https://www.instagram.com/chantelraycharlotte/ - Twitter - https://twitter.com/CanZellRealty - LinkedIn - https://www.linkedin.com/company/chantel-ray-real-estate-team Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Today, I am grateful to have here with me, Chantel Ray. She runs a multi-million-dollar real estate company. Chantel is not a medical doctor or a nutritionist; she actually has a degree in mathematics. Chantel Ray is the President and Founder of Chantel Ray Real Estate, a Virginia based company with 6 locations. She is extremely active in her church and community, hosting weekly Bible studies in her home, speaking at events to support and inspire other local business owners, and partnering with local charities to help those in need. Chantel has spent the past ten years interviewing over 1000 women to crack the code to lasting weight loss. Her book is the result of these interviews, her countless hours spent studying the Bible on this topic, and her real life journey. She believes she has discovered the secret sauce to weight loss and can't wait to share it with you. In this episode, Chantel Ray reveals her dieting journey and how she finally figured out the secret to weight loss. Chantel describes her FIRES Principle and explains that hara hachi bu means to stop eating when you’re 80% full. Plus, Chantel says to make sure that you are eating slow, appreciating your food, and being intentional. Stay tuned as Chantel dives into the correlation between fasting and your thyroid. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:40] About Chantel Ray Chantel tried every diet under the sun. She got frustrated and would just ask women what they eat for breakfast, lunch, and dinner. Chantel realized that all of them did intermittent fasting, but they didn’t know they did it. [04:00] About the FIRES Principle F – Fasting I – Identify true hunger R – Reducing sugar E – Enjoying real food without deprivation S – Stop before you’re full Hara hachi bu is a teaching that says you should stop eating when you’re 80% full. Americans eat until they are 105% full. If you like to eat fast, work hard to slow down. [10:30] What Happens To The Thyroid While Fasting Fasting puts stress on your body. When you are in a place where you are under high stress, then fasting may not be the right fit for you. Chantel has had massive amounts of problems with her thyroid. A lot of it has to do with hormones. Certain days Chantel can fast, and she does great. However, the time of the month is such a big piece of fasting. Your hormones play a big piece to your fasting. When you try to fast the week before your period it is a recipe for disaster. [20:45] How To Support The Thyroid You need iodine for the thyroid to function. If fasting is not working for you, there could be five issues going on: You are taking some sort of medication that is making you feel bad. You are missing out on certain supplements. Your hormones are out of whack. Your blood sugar levels are out of whack. Electrolytes are low. Get to the root cause of why you can’t fast. [25:30] The Importance of Eating Intentionally Eating too many carbs and sugar will pack on pounds and make you feel terrible. Chantel reduces the amount of carbs and sugars that she eats throughout the day. If there’s something that she really wants, then she only takes three bites. It’s essential to understand your body and your hormones. If you want something, then be intentional about it. [29:00] Advice For Fasting Skeptics When Chantel first started fasting, she didn’t lose a single pound for three weeks. After three weeks, Chantel lost six pounds. With fasting, you are building more muscle and losing fat. So, you won’t be seeing results on the scale. For Chantel, she is able to keep her weight steady using fasting. Fasting is a lifestyle change, not a lose weight quick scheme. AND MUCH MORE! Resources from this episode: Check out Chantel’s Website Follow Chantel Ray: Instagram Facebook Groups Twitter YouTube Get Chantel’s Books Read Waist Away: The Chantel Ray Way: The Inspirational Way to Lose Weight Through Intermittent Fasting Listen to Waist Away: The Intermittent Fasting & Weight Loss Podcast Listen to 276: Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, Flex Days & More with Ben Azadi! Track your glucose with Levels Join theKeto Kamp Academy WatchKeto Kamp on YouTube // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Our guest today is Chantel Ray Real Estate’s COO, Heather Roemmich. After graduating from Virginia Tech, with a degree in Political Science and a concentration in Legal Studies, Heather discovered real estate, obtained her license and began selling as a full time career. A few years later, she joined Chantel Ray Real Estate as an … The post Ep. 110 – Chantel Ray Chief Operating Officer, Heather Roemmich appeared first on COO Alliance.
In this episode, Linda and Dana sit down with Chantel Ray, CEO of Chantel Ray Real Estate, author of Waist Away The Chantel Ray Way and host of multiple podcasts. They discuss how Chantel attributes her early success in real estate to tithing, how allowing her community to utilize her facilities grew her sphere of influence and led those community members to buy homes with her, and how being ‘Smart Lazy’ helps you focus on doing the things you are great at while allowing others to perform in areas they shine in. Check out what Chantel mentioned in the podcast here: Tithing CBN Video: https://www.youtube.com/watch?v=q_bJsZzbnPQ Conference Room Usage: https://www.youtube.com/watch?v=VKPpzYw0brA Retreats: https://myretreatsunlimited.com/retreats/scale-now-retreat-chantel-ray/ chantelray.com/retreat
Author, Podcaster (and Real Estate Agent!) Chantel Ray is our special interview guest on Episode 1521 of The Livin' La Vida Low-Carb Show. Chantel Ray is the President and Founder of Chantel Ray Real Estate, a Virginia based company with 7 locations, the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. Her book is the result of these interviews, her countless hours spent studying the Bible on this topic, and her real life journey. She believes she has discovered the secret sauce to weight loss and natural healing and can’t wait to share it with you. Listen in today as Jimmy and Chantel talk about: The motivation to write her book Intermittent Fasting Her journey of treating her thyroid and autoimmune issues naturally with food and fasting 10 Biblical Principles 10 Chantel Ray Way Rules that have been pivotal in her journey Her podcast and much more "The biggest thing for a lot of people is that they are still in bondage to dieting and food, even after they have lost weight." – Chantel Ray
What happens when an employee still shows up to work but has clearly stopped trying? They have quit their job but are still coming to work… sometimes this might be the result of the employee not knowing what winning looks like! On this episode, Chantel Ray of Chantel Ray Real Estate talks with the COO of Chantel Ray Real Estate - Heather Roemmich - about ways to create metrics for team members so that at any time, your team knows what’s expected of them! For more resources, visit http://www.reallifeleaders.com/podcast Have a leadership question you want answered? Email podcast@reallifeleaders.com and you might even be in an episode!
Today's Episode we will be interviewing a Long time experienced Real Estate Broker and getting some useful tips and "need-to-knows" on buying your First Home. As most of you can imagine buying your first home is no small tasks but I hope this episode adds value and incite to the bigger pieces of what you should prepare for in buying that first home and set your mind at ease! I hope you enjoy and please feel free to leave your comments/feedback are welcomed. Interviewer: Marcus Norman (Podcast Host) Interviewee: Nathan Price @ (Licensed Real Estate Broker at Chantel Ray Real Estate)
Listen to some of our TOP Agents of Chantel Ray Real Estate. Josh Chilton, Jimmy Ray Dunn, and John Mclaren break down everything you need to know about foreclosures.
Chantel Ray Real Estate is opening a new location in Newport News and we're hiring inside and outside sales agents! Listen for details on the application process, company updates and goals, new hire perks and programs, and much more!
We're hiring for several positions in our expanding company! Listen for company perks, available jobs, and information on benefits of referring someone to Chantel Ray! Apply online at ChantelRay.com/Careers
Become an agent at Chantel Ray Real Estate! #1 in Hampton Roads! Go to www.chantelray.com/careers to fill out the application. Have any questions? Contact us at 757.717.1003
Chantel Ray Real Estate pays over $50,000 per month in marketing expenses to make sure you get clients coming to you and you are not out there pounding the pavement! Start your career with 200 leads! Make a great living in an awesome environment. One of our agents made $25,000 in commissions in her pocket her THIRD months without cold calling! Join Chantel Ray Real Estate today www.chantelray.com/careers
Make over $1,000 by referring an agent to Chantel Ray Real Estate! If hired, you will receive $350 for each of the first three transactions they close! Just make sure they mention that YOU referred them!
Ask The Expert episode with Chantel Ray of Chantel Ray Real Estate and Nathan Techanchuk of Movement Mortgage! Chantel Ray Real Estate is the only REAL real estate franchise in the United States. Agents constantly WOW customers with top notch customer service - like the Ritz Cartlon of Real Estate. Chantel Ray Real Estate agents are in the top 2 percent of agent in Hampton Roads, Virginia! So, who do you want to be YOUR Real Estate Agent?
Chantel Ray, of Chantel Ray Real Estate, talks about how she got started in the business, her background and how Chantel Ray Real Estate grew to be number 1 in Hampton Roads!
Welcome to Chantel Ray Real Estate's seller school! Chantel Ray discusses some important items before you list your home. Should we update the kitchen before listing? Should we paint our entire house? I have a dog, what do we do with the dog when someone wants to view our house? Are closing costs something sellers have to pay? Should we have an open house? How long until I have to move out? Find out the answers to these and more!
Learn the Secrets from Chantel Ray, owner of Chantel Ray Real Estate, to sell your home quickly! Chantel Ray explains the best strategies for your home to sell including how to price your home right and how to make sure you're receiving the maximum buyer exposure. Listen now for the best and simple tricks that are proven to work!
Learn the Secrets from Chantel Ray, owner of Chantel Ray Real Estate, to sell your home quickly! Chantel Ray explains the best strategies for your home to sell including how to price your home right and how to make sure you're receiving the maximum buyer exposure. Listen now for the best and simple tricks that are proven to work!
Learn the Secrets from Chantel Ray, owner of Chantel Ray Real Estate, to sell your home quickly! Chantel Ray explains the best strategies for your home to sell including how to price your home right and how to make sure you're receiving the maximum buyer exposure. Listen now for the best and simple tricks that are proven to work!
Learn the Secrets from Chantel Ray, owner of Chantel Ray Real Estate, to sell your home quickly! Chantel Ray explains the best strategies for your home to sell including how to price your home right and how to make sure you're receiving the maximum buyer exposure. Listen now for the best and simple tricks that are proven to work!
How to Become A New Agent at Chantel Ray Real Estate
The Chantel Ray Real Estate Difference
Listen to Chantel Ray of Chantel Ray Real Estate and Nathan of Movement Mortgage as they explain all that is involved in a Short Sale. Learn why it is NEVER a good idea to do a Deed In Lieu.
Listen to Chantel Ray of Chantel Ray Real Estate as well as Nathan of Movement Mortgage explain Short Sales and the Short Sale Process. Get the facts here!
Listen to Chantel Ray of Chantel Ray Real Estate as well as Nathan of Movement Mortgage explain Short Sales and the Short Sale Process. Get the facts here!
Listen to Chantel Ray of Chantel Ray Real Estate as well as Nathan of Movement Mortgage explain Short Sales and the Short Sale Process. Get the facts here!
Chantel Ray of Chantel Ray Real Estate talks about the CRRE Agent difference. Chantel Ray Real Estate hires real go getters - average agents make $90,000 with top income earners making $200,00! We have an amazing full time administration for support. Listen to all the benefits of working at Chantel Ray Real Estate
Listen to Chantel Ray of Chantel Ray Real Estate explain when you should sell your house or rather hold on to it and turn it into a rental property. Listen to tips on property management - either you managing yourself or hiring a property manager. Also, Chantel Ray Real Estate gives back to Hampton Roads Military Community!
The Real Estate Market....So hot!! Listen to Chantel Ray of Chantel Ray Real Estate and Nathan Techanchuk from Movement Mortgage explain the current real estate market conditions here in Hampton Roads. Nathan explains how important it is to be pre-approved before you shop for houses and they are going under contract so quickly.
Get the latest and greatest real estate news from Chantel Ray of Chantel Ray Real Estate! What happens when you find a home that you like - how much money do you need to put down for Earnest Money Deposit? What's the point of Earnest Money? Listen to Chantel Ray explain what things are important to consider before or while you are in a purchase contract. What are your options to backing out of a contract?! Listen now!
Get the latest and greatest Real Estate news from Chantel Ray of Chantel Ray Real Estate! What would you do if you found a property that you want to buy a fixer upper but it needs a lot of work?! Listen to Chantel Ray of Chantel Ray Real Estate and Nathan from Movement Mortgage (formerly New American Mortgage) as they talk about the FHA Rennovation loan programs and how that could work for you!
Listen to the latest news with Chantel Ray of Chantel Ray Real Estate! There are pros and cons of purchasing a condo - learn what there are and what to be aware of when you are looking to purchase a unit! Listen to Chantel Ray and Nathan from Movement Mortgage (formerly New American Mortgage) discuss the other financing components to consider when you are looking to buy a condo - what are the condo dues and what happens when other residents don't pay them? What is a condo assessment and how would that affect you as a homeowner? Learn what tenant occupancy levels are and how that could affect you in buying the condo that you want!
Interview with Chantel Ray of Chantel Ray Real Estate describes what it takes to be a new agent hire and a successful agent on her team. Learn the benefits of working in the new state of the art office on the corner of Laskin Road and Republic Road, Virginia Beach - including a treadmill work station! Agents at Chantel Ray are intelligent, successful, driven and competitive. Do you have what it takes?
Interview with Chantel Ray of Chantel Ray Real Estate. Learn the features that sets Chantel Ray Real Estate Team above the rest!! Chantel talks through the process step by step that the Chantel Ray Real Estate Team does to list your home including professional virtual tours and the new drive by technology. A prospective buyer can now text to find out more information about a particular property! Chantel also instructs how to download the new Chantel Ray Real Estate App - available for iPhones, Droids and now the iPad!