Podcasts about ask the expert

Michelle and Louise chat to sports dietitian and author Renee McGregor about how to optimise fuelling across life stages - especially during perimenopause and after menopause - while also unpacking RED‑S, carbohydrate myths, and sensible supplement use.   Renee acknowledges how little conversation there has historically been about female hormonal transitions, and how women often experience a “wobbliness” in their energy, mood, and performance as hormones fluctuate unpredictably. She emphasises that menopause (and the years leading up to it) needn't be a downhill spiral: “there's a lot of women [who] feel they've reached their potential from an athletic point of view.” Key strategies she shares include replacing some cardio with strength-based work, choosing nutrient-dense whole foods (rather than rigid restriction), and listening to your body.   The trio discuss RED‑S (Relative Energy Deficiency in Sport), explaining that under‑fuelling (not eating enough to support both training and basic body function) can manifest via hormonal disruption, injury, digestive issues, mood or sleep disturbances, and stagnation in performance. Renee stresses that RED‑S affects recreational athletes too, not just elites.   On carbohydrates being demonised, Renee argues they are crucial: “Carbs per se are not bad … they provide your muscles with the energy you need.”   Finally, Michelle asks about supplements. Renee advises vitamin D (especially through UK winters), and checking iron/B12 when clinically indicated, but otherwise focusing on whole foods rather than a “pile of supplements.”       Links Renee McGregor's latest book Fuel for Thought reneemcgregor.com Renee's Instagram: @r_mcgregor Renee's Substack newsletter: The Fuel Line

Doug Hoffman, Doc Shane and Bret Sallee join Ask The Expert to share mold remediation field strategies, including scoping, communication, client education and the impact of the Bergman Amendment on industry standards.

For this week's Ask the Expert, Andrea is joined by Managing Director of Insuremyhouse.ie, Jonathan Hehir, to answer all your house insurance questions.

In this Ask the Expert episode, a listener asks how to navigate a job search when a hiring process is suddenly paused. HR expert and longtime HigherEdJobs contributor Christopher Lee returns to explain why searches can stall, what that means for candidates, and when it makes sense to reapply. He shares several ways to follow up respectfully, keep perspective, and stay confident through the ups and downs of the search process.

While having financial security is important, making plans regarding how you will spend your golden years is also vitally important. Joining Anton to discuss what you should be considering is family Psychotherapist, Dr Richard Hogan.

In this episode of Ask The Expert, James Hatfield of LiveSwitch shares how restoration companies can overcome operational challenges, improve quoting and dispatch and grow their business using simple, effective technology. Learn about key lessons from his experience in field services and leadership.

Hey, friends! It's your Coach, Tami Stackelhouse, with some exciting news.

For this week's Ask the Expert, Andrea is joined by Dr Ellen McSweeney, IBTS Donor Consultant, to answer any of your blood donation questions!

For this week's Ask the Expert, Anton is joined by Sarah Keogh, Dietitian and Founder of Eatwell.

We always talk to our patients about how to remove plaque, apply medicaments, and review systemic factors. What if its easier than all of that? What happens when we simply change our diet instead? Katrina Sanders explains how we can get healthier through diet alone in this short Ask The Experts segment!   Resources: Baumgartner, S., Imfeld, T., Schicht, O., Rath, C., Persson, R., Persson, G.: The Impact of Stone Age Diet on Gingival Conditions in the Absence of Oral Hygiene. J Perio 2009 May;80(5):759-68. More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/ 

In this episode of Ask The Expert, John Otero of 1-800 WATER DAMAGE discusses the impact of wildfire smoke and soot on indoor air quality, common misconceptions and the restoration industry's roles for effective remediation. Learn why the proper training, equipment and communication are essential for protecting the health and property of our customers.

We always talk to our patients about how to remove plaque, apply medicaments, and review systemic factors. What if its easier than all of that? What happens when we simply change our diet instead? Katrina Sanders explains how we can get healthier through diet alone in this short Ask The Experts segment!   Resources: Baumgartner, S., Imfeld, T., Schicht, O., Rath, C., Persson, R., Persson, G.: The Impact of Stone Age Diet on Gingival Conditions in the Absence of Oral Hygiene. J Perio 2009 May;80(5):759-68. More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/ 

In this insightful episode of Canicross Conversations, hosts Michelle and Louise are joined by Lucy Millar, founder of Rùn Dog Food, and Dr Jacqueline Boyd, an animal scientist and canine nutrition consultant. Together, they delve into the world of performance nutrition for active dogs, demystifying cold-pressed food, fuelling strategies, and how to navigate the myths of pet nutrition.   Lucy shares her journey from dog trainer to dog food entrepreneur, driven by her passion for transparency in the pet food industry.   Dr Boyd brings her scientific expertise to explore what dogs really need to thrive in sports like canicross, agility and working gundog roles. They cover everything from how to do an energy audit for your dog, to how joint health and digestion change with age, and why not all dogs benefit from simply eating more food.   You'll come away with practical advice and a better understanding of how to support your dog's performance and recovery.   Whether you're feeding raw, kibble, or cold-pressed, this episode encourages a balanced, informed approach.   Plus, Lucy shares exciting insights into what's next for the Rùn brand.   Topics and timings 1.10 – why Lucy started Rùn Dog Food 4.30 – cold-pressed vs traditional kibble 8.45 – Jacqueline's journey into canine nutrition 12.30 – do dogs need snacks like energy bars? 18.00 – energy bars for performance and recovery 25.15 – tailoring food quantity to activity levels 32.00 – how age affects digestion and nutrition 40.20 – feeding routines and fuelling strategies 48.10 – coprophagia and scavenging explained 53.00 – supplements, probiotics and joint support 59.30 – what's next for Rùn Dog Food   Resources mentioned Rùn Dog Food website: https://rundogfood.com Use CONVERSATIONS10 for 10% off Instagram: @rundogfood Dr Jacqueline Boyd: Facebook and @dogtorboyd on Instagram CROWOOD10 provides 10% discount off Dr Boyd's books -  Canine Nutrition and Feeding AND The Spaniel Survival Guide Dr Boyd's Nutrition Consultancy booking form Energy audit equations: basic ones are found on pages 54 and 55 of  https://europeanpetfood.org/self-regulation/nutritional-guidelines/ and this is also a hugely useful resource recommended by Dr Boyd.

Gregg Taylor of Restoration Partners joins Ask The Expert to reveal how rebuilding your sales team with training and coaching can fuel growth in the restoration industry. Learn how you can scale sales success in a changing market.

In this Ask the Expert episode, HR expert Chris Lee returns to answer a listener's question about managing interview anxiety and improving performance. Drawing on his experience training over 1,000 HR professionals, Chris explains why feeling nervous is completely normal, and even a sign that you care about the opportunity. He shares practical strategies for preparation, mental rehearsal, and emotional control, emphasizing that authenticity often makes a stronger impression than perfection. As Chris reminds listeners, committees don't hire the person who interviews best -- they hire the person best prepared to meet the needs of the position.

Joining Anton to answer all of your cooking-related questions is Gerry Devlin, owner of the Dublin Cookery School.

In this episode of the Called to Lead podcast, Heather brings back the popular series 'Ask the Expert' featuring Rob Sperry, a top coach and expert in the direct sales space. Rob shares his journey in network marketing, starting from his early successes and struggles to becoming a global leader and author of multiple books. The discussion covers valuable advice for newcomers, seasoned experts, and those facing challenges in their network marketing careers. Rob emphasizes the importance of taking action, maintaining high energy, and leveraging personal strengths. The episode concludes with a prayer for listeners, highlighting the show's commitment to faith and personal growth. 00:00 Introduction and Excitement for the Episode 00:46 Meet Rob Sperry: Impact and Background 02:46 Rob's Journey in Network Marketing 05:52 Advice for Newcomers in Network Marketing 09:52 Guidance for Experienced Leaders 14:18 Encouragement for the Discouraged 19:07 Rob's Resources and Final Thoughts 22:06 Closing Prayer and Gratitude Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

Join Blue Kangaroo Packoutz on this episode of Ask The Expert and learn more about large loss contents restoration strategies, including tirage, documentation, scaling and client communication.This episode is brought to you by:

On this episode of The Grand Balance, aesthetician Sharon joins hosts Sharon and Angela to discuss skincare for women 50 and up along with younger mothers. The conversation explores at-home tools versus professional treatments, supplements, face, body and hand care, and practical tips for busy moms and women going through menopause or other hormonal changes to keep skin healthy and hydrated.   Episode Notes: SkincareByShar Instagram

October is Breast Cancer Awareness Month and we are joined by MU Health Care breast cancer surgeon, Dr. Nicole Nelson to talk about early detection and why screenings are so very important.

October is Breast Cancer Awareness Month and we are joined by MU Health Care breast cancer surgeon, Dr. Nicole Nelson to talk about early detection and why screenings are so very important.

Learn about Violand's Business Planning Retreats with Tim Hull on this episode of Ask The Expert. He shares how restoration and cleaning business can build strategic plans, align their teams and drive growth at both events in Ohio and Florida.

For this week's Ask the Expert, Andrea is joined by Pat Keville, owner of the Plant Store in Dublin to answer any of your plant-related questions!

Today is World Heart Day and Consultant Cardiologist from the Beacon Hospital, Dr David Burke, answers your heart questions as well as bringing us up to date on all the latest wearable health tech.

For this week's Ask the Expert, Andrea is joined by Chartered Physiotherapist Tony Spain to answer your physio questions!

In this Ask the Expert episode, HR expert Kathleen Hermacinski returns to weigh in on a listener's question: how do hiring managers view the “Open to Work” label on LinkedIn? She explains when the tag can make you more visible to recruiters, when it might spark awkward conversations, and how generational perspectives shape how it's perceived. Kathleen also shares examples of candidates who've used the label successfully, tips for job seekers just entering the workforce, and why context and communication matter when signaling you're ready for new opportunities.

Our expert today was Julie Galbraith, Chair of the Employment Law Association of Ireland. Julie explained what our contract should look like and what does an employer need to include on a contract.

On this episode of The Grand Balance, aesthetician and skin wellness expert Sharon joins the hosts to discuss the rise of social media-driven skincare trends and how grandparents and parents can guide tweens and teens toward healthy, age-appropriate routines.  The conversation covers practical tips for handling breakouts, safe product choices, the role of hygiene and diet, useful apps for checking ingredients, and ways parents and grandparents can support kids' self-esteem in a trend-driven world. Episode Notes:  Bobby Approved App Yuka App

Join Josh at Ask the Expert at the 2025 Farm Science Review with Garth Ruff, Beef Specialist for OSU Extension. In this episode, Garth discusses the current state of the beef markets.

For this week's Ask the Expert, Andrea is joined by Blake Boland, Spokesperson for Dublin Bus to answer your public transport questions!

Auto-enrolment is a new pension savings scheme for certain employees who are not paying into a pension. They will be automatically included in the scheme but can opt out after 6 months. The introduction of the auto-enrolment retirement savings scheme, called my future fund, will start from 1 January 2026. To explain all the details and to answer listeners queries was Keith Dundon, Head of financial services at SYS Financial.

For this week's Ask the Expert, Andrea is joined by Joey Donnelly from Crofton Motors to answer any of your motoring questions!

In part six of the “Ask the Expert, Research Edition” mini-series, “Parenting is Hard,” Krissy Dilger of SRNA was joined by Barbara Babcock, a family therapist from the UK's National Health Service, to discuss the role of siblings in families with a child diagnosed with a rare neuroimmune disorder. Barbara shared findings from her research on how siblings provide crucial support to parents and the positive impacts this has on family dynamics [00:04:31]. They explored the concept of parentification and the importance of assigning age-appropriate tasks to siblings [00:25:10]. Barbara also provided advice on fostering healthy sibling relationships and the significance of open communication [00:35:34]. At the end of this mini-series, we will host a Q&A episode where Barbara will answer questions from the community. To submit your question, please visit https://srna.ngo/submitBarbara Babcock works as a Family Therapist in a child and adolescent mental health outpatient unit in the United Kingdom's National Health Service. In her private practice, she works with individuals and couples who are navigating challenging health issues and wish to get their lives back. She obtained her Master of Science in Family Therapy from the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Barbara also has a Master of Arts in Coaching Psychology/Psychological Coaching and her dissertation research focused on the impact that a systemic approach to coaching has on the wellbeing of adults who have a rare neuroimmune disorder and their primary caregivers. Previously, she was Chair of the Transverse Myelitis Society, from 2013 to 2016, and led their Family Weekend from 2015 to 2019, an event to support families who have a child/adolescent with a rare neuroimmune disorder to discover their potential through challenging outdoor activities. She had transverse myelitis in 2008 and is originally from Pennsylvania, USA. You can contact her at barbara@returntowellness.co.uk and her website is www.returntowellness.co.uk00:00 Introduction00:28 Meet Barbara Babcock02:08 Theme Four: Support from Siblings04:31 Siblings' Characteristics and Their Impact06:57 Voluntary Help from Siblings25:10 Parentification: Understanding the Concept36:34 Fostering Healthy Sibling Relationships39:20 Conclusion and Final Thoughts

Traditionally, vision correction surgery has been seen as a permanent change, you do LASIK, PRK, or lens replacement, and that's your new visual baseline. But more and more, people want to know they have an “exit strategy” if they're not happy with the outcome. It's not that they expect to be unhappy, in fact, outcomes are excellent, but the idea that there's a safety net makes them more comfortable moving forward. Our expert today was Dr Arthur Cummings, Consultant Ophthalmic Surgeon and Medical Director at the Wellington Eye Clinic.

For this week's Ask the Expert, Andrea is joined by Graeme McQueen, Media Relations Manager with the DAA to discuss how you can best navigate Dublin Airport, and answer any other airport-related questions!

Katrina is on a role in this short episode as she discusses the broken model of the "one-hour prophy". Listen as she discusses the dangers of blindly following this model and gives 5 ways to improve the appointments.  Resources: More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/ 

Keith Walsh, Family Law and Divorce Solicitor answering the questions you may have over managing the legalities of your divorce.

Katrina is on a role in this short episode as she discusses the broken model of the "one-hour prophy". Listen as she discusses the dangers of blindly following this model and gives 5 ways to improve the appointments.  Resources: More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/ 

Fall sports season is here and it's always a good time to talk about the concerns of concussions. You don't have to be an athlete to suffer a concussion and to help us recognize symptoms and what to do after an injury we have MU Health Care neurologist Dr. Komal Ashraf with us.

For this week's Ask the Expert, Andrea is joined by Wedding Planner Lyndsey Moynagh to answer all of your wedding-related questions!

If you're exhausted and having trouble getting your child to bed, then you might be desperate for a solution. A simple Google search will turn up hundreds of sleep gimmicks, but how do you know what will actually be effective? All to chat with our expert this morning Lucy Wolfe sleep consultant and author.

For this week's Ask the Expert, Andrea is joined by Dr. Mary O' Kane, Lecturer in Psychology and author of 'Perfectly Imperfect Parenting: Connection Not Perfection' to answer all of your parenting questions!

In this episode of Educated, Empowered, Inspired, I'm joined by Laurie Ann Murabito, a speaker, author, and speaking coach, who shares how public speaking can be a game-changer for your business. Whether you're a seasoned pro or just dipping your toes into the world of speaking, Laurie-Ann breaks down practical steps to start speaking and elevate your business, grow your email list, and build meaningful relationships with your audience.Key Takeaways:Public Speaking as a Business Growth Strategy: Laurie Ann explains how speaking is a powerful way to expand your reach, grow your email list, and build brand awareness.Redefining Your Stage: Public speaking doesn't just mean keynotes. Small, local opportunities like networking events or social media can serve as great platforms to start speaking.Practical Tips to Get Started: Laurie Ann emphasizes starting small with your warm market, preparing a couple of well-received topics, and building momentum over time.Adding Value Without Charging Fees: Even if you're not charging a speaker fee, you can still create a solid ROI through email list building, offering free resources, and engaging with your audience.Building Long-Term Relationships: The key to success in public speaking is not just about getting one-time gigs, but about maintaining relationships with event planners and speakers to ensure long-term opportunities. Resources Mentioned:Laurie Ann's new listener guide: speakandstandout.com/shellyLaurie Ann's podcast: Be In Demand (episodes 264 and 268: "Six Speaking Mistakes to Avoid") Resources:Simple Strategies Newsletter: https://resources.shellyniehaus.com/tipsNext Step Simplification Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallKit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Marketing Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Have you had this situation before? You begin your perio chart, can see there is boneloss and find the gingiva to be red, ulcerated, irritated with deep pocketing.... but no calculus. How do you treat this and what do you do?  Resources: More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/   

Content creation doesn't have to be a full-time job—and in this episode, you'll learn how to make it work for your real life and real business goals.I sat down with Luis Camejo, co-host of the top-ranked Content is Profit podcast and co-founder of BizBros, to talk about building a content engine that fuels your business without draining your energy. Luis breaks down his “Six Levers of Content,” shares his powerful publishing pyramid framework, and gives two brilliant examples of how local service providers can use content (without social media!) to grow their brand and income.Whether you're just getting started or trying to get consistent, this episode is packed with practical strategies to help you create content that connects—and converts.

University of Colorado Global Anesthesiology Fellowship Dr. Jake Gamboa, who just completed the University of Colorado Global Anesthesiology Fellowship, talks with Dr. Sam Percy about his motivations, his experience and his future goals supporting capacity building, education and research in anesthesiology around the world.

Are you making big decisions without applying real judgement? In this Ask the Expert episode, Sarah speaks with Sir Andrew Likierman about what good judgement looks like at work—and how to improve it. They talk about the difference between decisions and judgement, the stages of the judgement process, how to get better at reading the (virtual room) and learn from poor choices. You'll learn how to apply a practical framework to improve your own judgement, no matter your role.⏱️ Timestamps00:00 Introduction00:54 Is judgement a quality or skill? 01:50 Judgement and decision-making05:25 The 6 stages of the judgement process08:43 Establishing a trusted person10:06 Reading the room, zoom or teams meeting13:21 Understanding your strengths and weaknesses16:54 Famous examples of bad judgement18:11 The importance of listening19:24 Persevering when it's time to stop22:33 Common watch-outs with judgement23:35 Should you trust instinct & gut feeling? 25:43 Managing risk29:22 Final thoughts

How do you make sure your message gets heard—and acted on? In this Squiggly Careers Ask the Expert episode, Helen speaks with author and influence expert Steve Martin about the powerful role of the messenger in communication. Drawing on insights from his book Messengers, Steve explains how people respond differently depending on who delivers the message, and why understanding the difference between hard and soft messenger traits can transform your influence at work.Together, they talk about how you can be more effective in meetings, remote settings, and team communication—plus how to match the right message to the right messenger for maximum impact.⏱️ Timestamps00:00 Welcome to the Squiggly Careers Podcast01:00 Why the Messenger Matters as Much as the Message04:40 Trust vs Truth: How We Really Decide Who to Listen To07:20 Hard vs Soft Messengers (and When Each One Works Best)13:15 The Kevin Keegan Story: Choosing the Right Messenger15:20 Why Content Isn't Everything: Choosing the Right Voice16:30 A Better Way to Start Meetings (That Builds Credibility)20:00 The Role of Introductions in Empowering Messengers21:15 Influence in Remote Work: Tips for Zoom & Teams25:30 Mimicry and Mirroring: Small Shifts That Build Connection29:08 Announcements

Periodontal re-evaluation timing is essential for all therapeutic hygiene procedures... but when should this be done? We have heard a range of recommendations but listen in as Katrina breaks it down based on the case type! Resources: More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/