Podcasts about jockers

In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why histamine is an essential immune and nervous system messenger that becomes problematic when the body can't clear it efficiently. This episode explores the early warning signs and what they actually mean for your health.   You will discover how histamine overload develops when gut health, liver function, and key enzymes like DAO and HNMT are compromised. The discussion breaks down why common symptoms like fatigue, hives, migraines, and skin reactions often trace back to this imbalance. You will also understand how internal stressors amplify histamine response in ways most people overlook.   You will also learn the hidden drivers behind histamine intolerance including gut infections, nutrient deficiencies, and everyday medications that interfere with detox pathways. Dr. Jockers outlines how food choices, stress, and environmental exposures all contribute to the overall histamine load. You will come away with a clearer understanding of how to restore balance and support long-term resilience. In This Episode:  00:00 Histamine Overload Symptoms 00:20 Podcast Intro and Coaching 04:00 Histamine Basics and Enzymes 06:37 Root Causes Gut Liver Nutrients 10:04 Medications That Worsen Histamine 13:22 Histamine Rich Foods Explained 15:37 Natural Fix Stress Toxins Liver 17:36 Gut Immune Support Supplements 20:17 Wrap Up and Next Steps Struggling with bloating, cravings, or blood sugar swings often comes down to poor digestive and metabolic support. This Apple Cider Vinegar Complex delivers the benefits of ACV without the harsh taste, plus added turmeric, ginger, Ceylon cinnamon, and lemon for enhanced gut and energy support. Go to paleovalley.com/jockers and save 15% off today   Caffeine crashes and nicotine dependence can quietly sabotage your focus, mood, and all-day energy. Ultra Pouches are engineered with clinically studied nootropics like L-theanine, Alpha-GPC, and active B vitamins to deliver clean, steady mental clarity without stimulants or jitters. Head to takeultra.com, use code JOCKERS, and get 15% off today   "Common histamine triggers include leftovers, fermented foods, bone broth, vinegar, and certain fruits like bananas, avocados, and strawberries." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit paleovalley.com/jockers and save 15% off today Head to takeultra.com, use code JOCKERS, and get 15% off today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Colleen Renee, a board-certified family nurse practitioner, to uncover why hair loss is rarely just a cosmetic issue. You'll learn how hormones, thyroid function, stress, and metabolic health can influence hair growth, and why many women are told their labs are "normal" even when they don't feel their best.   Discover the hidden connections between estrogen, progesterone, testosterone, DHT, and insulin resistance, and how these factors can affect hair follicle health. The conversation also explores why hair loss isn't simply genetic and what common root causes are often overlooked during standard evaluations.   You'll also learn practical strategies to support healthier, fuller hair naturally, including key lab markers to investigate, nutrient deficiencies that may contribute to thinning, and lifestyle habits that can improve hormone balance and follicle function. Along the way, you'll gain insights into what may be preventing your hair from thriving and what steps could help restore healthy growth.   In This Episode:  00:00 Hormones Dismissed 00:15 Episode Overview 01:48 Hair Renewal Pitch 05:43 Meet Colleen Renee 06:48 Not Just Genetics 08:10 DHT Explained 10:49 DHT Triggers 12:13 Estrogen Shifts 15:05 Thyroid Link 18:54 Lab Testing Deep Dive 21:46 Insulin Inflammation Labs 23:05 Natural Hair Strategies 23:42 Anagaine Nue Results 27:33 Lifestyle Foundations 28:39 Nutrients Iron Zinc Protein 32:42 Ferritin Targets 36:10 Product Use Absorption 42:06 Wrap Up And Next Steps   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Struggling with thinning hair or excessive shedding? Purality Health's Hair Renewal formula features Anagaine NEW®, a clinically studied Swiss pea sprout extract designed to support healthy hair growth and help reactivate dormant follicles. Thanks to Purality's advanced Micelle Liposomal technology, absorption is optimized for maximum effectiveness. Get 40% off your order with promo code JOCKERS40 and try it risk-free with a 180-day money-back guarantee. Visit puralityhealth.com and use code JOCKERS40 today.   Stop guessing about your health and start making data-driven decisions. SuperPower Health offers a single blood draw with 100+ biomarkers, giving you deep insights into your hormones, thyroid, metabolism, nutrient status, and more. For a limited time, membership is just $199, plus podcast listeners can save an additional $20 off with promo code JOCKERS. Visit superpower.com, use code JOCKERS, and mention the podcast when signing up. Support healthier, younger-looking skin with OneSkin's scientifically backed OS-01 peptide, developed by longevity researchers to target the visible signs of aging at the cellular level. Backed by clinical studies and thousands of five-star reviews, OneSkin makes it easy to simplify your skincare routine. Get 15% off your order at oneskin.co/dr-jockers when you use code DRJOCKERS at checkout.   "Hair growth isn't just about what you apply externally—it's about what you optimize internally."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit puralityhealth.com and use code JOCKERS40 today. Visit superpower.com, use code JOCKERS, and mention the podcast when signing up Get 15% off your order at oneskin.co/dr-jockers when you use code DRJOCKERS       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get a clear breakdown of how this powerful root works at a cellular level to influence inflammation, detoxification, and metabolic health. You'll learn how chronic inflammation, blood sugar imbalance, and gut-derived toxins like LPS can silently drive disease progression in the body. The episode explains how this food helps regulate insulin sensitivity, strengthen the gut lining, and support the body's natural detox pathways. You'll also hear how it interacts with key biological systems that influence long-term immune and metabolic resilience. Finally, you'll go deeper into its role in modulating major cancer-related pathways including apoptosis, angiogenesis, and mitochondrial function. Dr. Jockers also shares practical guidance on how to use it in everyday meals and supplementation for optimal absorption and effectiveness. You'll walk away understanding how pairing it with fats, black pepper, and proper dosing can significantly enhance its benefits.   In This Episode:  00:00 Inflammation Reset Teaser 00:12 Cancer Fighting Root Reveal 00:57 Coaching and Contact Info 03:30 Why Turmeric Matters 05:23 Curcumin and Blood Sugar 06:49 Gut Health and Endotoxin 09:22 Antioxidant and Anti Inflammatory Power 13:00 How Turmeric Fights Cancer 15:30 Best Ways to Take Turmeric 19:31 Safety Tips and Wrap Up 21:50 Final Thanks and Reviews   What if getting clearer, more hydrated, and naturally radiant skin didn't require harsh chemicals or complicated routines? Pureance is a clean, organic skincare line designed to support healthier-looking skin using powerful botanicals like bakuchiol, tremella mushroom, and kakadu plum to help smooth the appearance of fine lines, deeply hydrate, and brighten uneven tone. It's formulated to support a more youthful glow while being gentle on the skin, and in the episode users shared noticeable improvements in texture and hydration within weeks of use. You can try it at https://pureance.com and get 35% off with code JOCKERS at checkout.     JoyMode is a clinically formulated nitric oxide support blend designed to improve blood flow, sexual performance, and cardiovascular health—all without prescriptions or side effects. Backed by a peer-reviewed study cited in the episode, users reported improved erection hardness, better stamina, and noticeably stronger performance within a short period of daily use. It's built with clinical doses and no proprietary blends, so you know exactly what you're getting. Try it at https://tryjoymode.com/drjockers  and get 20% off your order with code DRJOCKERS at checkout.   "Curcumin targets 10 major factors involved in cancer development."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit https://tryjoymode.com/drjockers  and get 20% off your order with code DRJOCKERS at checkout.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.   Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.   Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days. In This Episode:  00:00 Coffee Roast Matters 00:25 Podcast Intro and Plan 04:26 Why Visceral Fat Is Dangerous 06:04 Daily Walks and Sunlight 09:33 Strength Training Blueprint 12:05 Two Meals High Protein 15:17 Veggies Herbs and Digestion 18:25 ACV and Coffee Timing 21:04 Bitter Foods and Ferments 23:15 Optional Supplements Stack 26:06 Sleep Darkness and Melatonin 28:09 Horizon Gazing and Joy 30:58 Final Takeaways and Outro   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "Protein doesn't just build muscle—it helps silence craving" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit boncharge.com with promo code DRJOCKERS to get 15% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about hidden toxic burden and how everyday exposures may be affecting long-term health.   Dr. Paul Savage explains the biggest sources of modern toxin exposure, including mold, plastics, and PFAS chemicals. Discover why some toxins linger in the body for years and what practical strategies can help reduce your overall toxic load.   You'll also learn how therapeutic plasma exchange works and why it's gaining attention as an advanced detoxification approach. Along the way, you'll hear important insights on testing, prevention, and supporting the body's natural ability to heal.   In This Episode:  00:00 Plasma Exchange Promise 00:23 Episode Setup And Toxin Retest 04:55 Interview Begins With Dr Savage 06:17 Reducing Home And Work Toxins 08:36 How The Vibrant Test Works 09:57 Hydration And Creatinine Explained 12:24 Reference Ranges And Rising Baselines 15:44 Bucket Theory And Forever Chemicals 18:10 PFAS Sources In Daily Life 19:36 Plastics Phenols And Microplastics 23:00 Comparing First And Second Results 24:17 High Toxicants Metals And Molds 26:57 Dose DNA And Individual Susceptibility 30:27 Lifestyle Habits That Boost Resilience 30:51 Lifestyle Detox Basics 31:47 Assessing Toxic Burden 33:26 Mycotoxins Test Breakdown 36:20 Mold Exposure Risks 38:36 Binders and Sauna Detox 39:03 How Plasma Exchange Works 41:54 Protocol and Session Timing 45:34 Longevity and Avoidance Plan 47:14 Why Monthly Spacing Matters 48:56 Procedure Details and Locations 51:29 Results and Patient Stories 55:59 Final Takeaways and Wrap   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Support healthy digestion, balanced blood sugar, and fat-burning with Paleovalley's Apple Cider Vinegar formula. It's an easy way to enjoy the benefits of ACV without the harsh taste while supporting your wellness goals. Visit paleovalley.com/jockers to save 15% off your order and start experiencing the benefits of apple cider vinegar today. Give Dad a gift that helps him look and feel his best. From June 8–21, save 33% on the iRestore Elite and Sculpt Belt, plus receive a free gift valued at up to $190 with your purchase. Visit iRestore.com and use promo code DRJOCKERS to unlock these limited-time Father's Day savings. Upgrade your meals with premium, responsibly sourced meat delivered straight to your door. New customers can choose free ribeye or top sirloins for a year, or ground beef and bacon for a year, plus $20 off their first box and free shipping. Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round.   "Most people spend their time worrying about food while the biggest toxin exposure is often at home."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Visit iRestore.com and use promo code DRJOCKERS  Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round     Connect with Dr. Paul Savage:   Website - https://mdlifespan.com/leadership/paul-savage-md/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.   Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.   Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance. In This Episode:  00:00 Olive Oil Is Tainted 00:30 Secret Fasting Trick 01:14 Podcast Updates 04:38 Autophagy Fat Burning 06:27 How Autophagy Works 08:09 Five Autophagy Triggers 12:27 Avoid Fake Olive Oil 12:59 Choose High Polyphenol 14:39 Two Tablespoons Daily 15:13 Polyphenol Targets 16:51 Wrap Up And Resources 17:21 Final Podcast Outro   Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/   Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!   "The stronger the peppery bite in olive oil, the stronger the signal for cellular healing." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/ Visit manukora.com/drjockers to claim your offer today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.   You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.   You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.   In This Episode:  00:00 B12 Aging Warning 00:16 Podcast Welcome 04:18 Top Deficiencies Overview 05:33 Magnesium Brain Calm 08:43 Magnesium Labs And Fixes 14:02 Vitamin D, Mood And Labs 18:40 B12 Dementia Mimic 23:20 B12 Causes And Absorption 27:19 B12 Labs Foods Supplements 31:40 Folate Dementia Risk 37:45 Folate Supplements MTHFR 39:04 Vitamin B6 Neurotransmitters 41:54 B6 Labs Foods Dosing 43:46 Wrap Up And Next Steps   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque buildup, and oxidative stress, setting the stage for long-term cardiovascular problems.   We explore the ripple effect of poor blood sugar control, from kidney damage and neuropathy to optic neuritis and fatty liver. I share actionable insights on how your daily meals, insulin levels, and lifestyle choices play a huge role in protecting your heart.   You'll also discover practical strategies to stabilize blood sugar naturally—covering nutrition, intermittent fasting, movement, strength training, and even breathing techniques. These simple yet powerful habits can help your arteries recover and reduce the risk of heart disease.   In This Episode:  00:00 Diabetes Artery Damage 00:28 Podcast Intro And Support 03:42 Glycation And AGEs Explained 06:05 Insulin Resistance Cascade 06:57 Diet To Lower Sugar 10:45 Intermittent Fasting Strategy 11:54 Exercise And Muscle Benefits 12:49 Sleep And Nasal Breathing 14:06 Sun Cold Sauna Hacks 15:46 Wrap Up And Next Steps   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Most cleaning products are loaded with harsh chemicals that can irritate skin, disrupt hormones, and more. Branch Basics makes safe cleaning simple with plant- and mineral-based, fragrance-free products that are human safe and Made Safe certified. Now available at Target and target.com, their surface cleaners, stain remover, laundry detergent, and dishwasher tablets are effective, affordable (under $5), and convenient. Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS   "High blood sugar doesn't just raise a number on a lab test—it slowly destroys the arteries that keep you alive."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.   You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.   Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently. In This Episode:  00:00 MCT Oil Ketone Hack 00:23 Podcast Intro And Support 02:01 Sponsor Stress Relief 04:26 Why Blood Sugar Matters 05:30 Trick 1 Prioritize Protein 08:03 Trick 2 Add Healthy Fats 08:42 Trick 3 Avoid Naked Carbs 11:10 Sponsor Red Light Toothbrush 13:14 Trick 4 Apple Cider Vinegar 14:30 Trick 5 Move Around Meals 16:33 Trick 6 C8 MCT Oil 17:59 Supplements For Blood Sugar 20:49 Final Wrap Up   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "The fastest way to stabilize blood sugar is to prioritize protein at every meal." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Get 15% off at boncharge.com with promo code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally. Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference. We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.   In This Episode:  00:00 Thyroid Root Causes 03:18 Cellular Healing Intro 05:14 Reverse Hypothyroidism 08:37 Warmth Light Therapy 11:24 Mitochondria Support Hacks 17:41 Yogurt Pomegranate Desserts 20:57 Women Hormones Overview 22:27 Menopause Stress Reset 30:20 Menopause Diet Herbs HRT 33:50 Cell Membranes Cancer Link 36:19 Repairing Cells With Fats 36:54 Ditching Seed Oils 38:59 Liver Hormone Connection 40:48 Saturated Fat Nuance 43:42 Personalized Nutrition Plans 45:22 Liver Detox Strategies 46:49 PMS and PCOS Protocols 49:20 Boosting Male Testosterone 54:39 Relationships and Hormones 59:26 Birth Control Thyroid Risks 01:02:05 Longevity Clinic Therapies 01:05:01 Wrap Up and Resources   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Upgrade your cooking with 100% grass-fed beef tallow from Kettle & Fire—seed oil-free, high smoke point, and packed with flavor while supporting liver and overall health. For a limited time, get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers. Available at select Sprouts, Whole Foods, and Kroger stores nationwide. Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Josh Axe: Website: https://draxe.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Instagram: https://www.instagram.com/drjoshaxe     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health. Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week. We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.     In This Episode:  00:00 Master Antioxidant Glutathione 00:24 Seven Day Liver Reset 03:09 Why Fatty Liver Happens 04:55 Blood Sugar Friendly Diet 08:23 Intermittent Fasting Strategy 09:24 Bitter Herbs For Bile 12:50 Castor Oil Pack Detox 13:51 Emotional Healing For Liver 15:10 Key Supplements NAC TUDCA 19:06 Wrap Up And Next Steps 19:54 Podcast Outro And Reviews   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Most supermarket olive oils are stale and often mixed with toxic seed oils like canola and corn. True fresh-pressed extra virgin olive oil is packed with antioxidants and polyphenols that protect your heart, boost brain health, and act like natural medicine. Get farm-fresh oils from award-winning family farms through TJ Robinson, the Olive Oil Hunter. Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com and taste the difference freshness makes.   "Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the top 10 foods everyone over 40 should eat to burn fat, boost energy, and support hormone balance. He breaks down the science behind how these foods impact your metabolism, libido, and overall health. Listen closely to learn why what you eat now can reverse aging effects. Discover how processed sugars, seed oils, and highly processed foods sabotage your fat-burning ability, hormone function, and energy. Dr. Jockers explains why avoiding these hidden culprits is just as important as adding the right foods to your plate. Learn the benefits of nutrient-dense powerhouses like avocado, wild-caught salmon, pasture-raised eggs, and extra virgin olive oil. These foods not only support fat burning and muscle strength but also improve skin, brain health, and longevity as you age. In This Episode:  00:00 Avocado Benefits 04:35 10 Foods Over 40 05:12 Foods To Avoid 08:11 Grass Fed Red Meat 09:52 Extra Virgin Olive Oil 11:15 Wild Salmon Seafood 12:22 Pasture Raised Eggs 16:27 Apple Cider Vinegar 17:49 Avocado Skin Support 18:54 Greens Hydration Fruits 20:35 Grass Fed Dairy Fats 22:10 Diet Blueprint Wrap Up 23:44 Final Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.   Looking for a reset that actually works at the cellular level? L-Nutra's ProLon 5-Day Fasting Mimicking Diet is a science-backed program developed with the USC Longevity Institute to support fat loss, metabolic health, and healthy aging—without fully fasting. This plant-based program includes ready-to-eat meals designed to keep your body in a fasting state while still nourishing it, triggering deep cellular repair and rejuvenation. For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.   "Processed sugars spike insulin, and elevated insulin locks your body into fat-storage mode." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.   Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance.   You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.   In This Episode:  00:00 Neurofeedback Success Story 00:34 Interview Setup and Goals 03:38 Meet Michael Cohen 04:28 Brain Software vs Nutrition 06:18 How Neurofeedback Trains 07:28 Sympathetic Overdrive Explained 10:38 Tools to Reset Calm 12:49 Neurofeedback Process Demo 16:12 Brain Areas and Targets 18:27 Electrodes and Brain Mapping 23:53 Case Study and Root Causes 25:55 Mold EMF and Sleep Tips 27:03 Simple Timer Hack 27:16 NFL Brain Recovery Story 29:45 Concussions and Brain Timing 31:42 Nutrition Plus Neurofeedback 34:33 Beyond Pharmaceuticals 35:41 Autism Case Breakthrough 37:20 Trauma and Lasting Healing 42:54 Finding Neurofeedback Help 44:18 Home Training and New Tools 45:09 Brain Entrainment and Devices 47:27 Wrap Up and Sleep Priority 49:53 Final Thanks and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.   If you've ever been told your labs look "normal" while still dealing with brain fog, low energy, poor sleep, or unexplained symptoms, I highly recommend checking out SuperPower Health. They go far beyond standard blood work with over 100 biomarkers from one simple blood draw, giving you real insight into your hormones, metabolism, inflammation, nutrient status, toxins, and overall health. I also love that they track your results over time and give you access to an on-demand clinician team right through their app. Head to SuperPower.com and use code JOCKERS to save $20 off your membership. Healthy skin starts at the cellular level, which is why I'm a big fan of OneSkin. Their products were developed by longevity researchers using a proprietary peptide called OS-01, designed to target senescent cells and support healthier, younger-looking skin from the inside out. The science behind this is incredibly impressive, with multiple clinical studies and thousands of five-star reviews backing the results. Visit OneSkin.co/drjockers and use code DRJOCKERS to get 15% off your order today.   "When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Save $20 on your membership at SuperPower.com using code JOCKERS. Get 15% off at OneSkin.co/DRJOCKERS using code DRJOCKERS.     Connect with Michael Cohen: Website:  centerforbrain.com Book: Neurofeedback 101 https://a.co/d/08t1Dul6 Book: The Mind Rewired https://a.co/d/08meFNFP     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can replace sugar in recipes without digestive issues. We explore how allulose promotes liver health, improves cholesterol, and aids in metabolizing fat around your organs. You'll also hear how it interacts with beneficial gut bacteria to create postbiotics that strengthen your intestinal lining. Discover practical tips for using allulose in everyday cooking and baking, including adjusting temperatures and times for optimal results. By the end, you'll understand why this sweetener is gaining attention among functional health experts and how it can fit into your lifestyle.     In This Episode:  00:00 Allulose Absorption Basics 01:32 Sugar Problems Sweetener Alternatives 03:19 What Is Allulose 04:15 Baking With Allulose Tips 05:01 Digestion Tolerance Explained 06:17 Blood Sugar Insulin Benefits 09:05 Liver And Gut Health Perks 11:16 How To Use And Buy Allulose 13:28 Choosing Sweeteners Avoid Processed 14:44 Final Baking Reminders Wrap Up 15:42 Podcast Closing And Reviews   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Upgrade your hair routine effortlessly with the iRestore Elite, an at-home device using 300 lasers and 200 LEDs to stimulate hair regrowth. Clinically proven to help restore fuller, healthier hair, it works while you relax, watch TV, or journal. Pair it with the Revive+ Max Growth kit or Biotin Gummies for extra support. Right now, get an exclusive discount with code DRJOCKERS at iRestore.com and start your hair transformation today!   "Allulose has about 90% fewer calories and very little impact on your blood sugar, making it keto-friendly and safe for diabetics."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Use code DRJOCKERS at https://irestore.com/ to claim your discount today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce your cellular energy without you even realizing it. These insights are critical for anyone looking to optimize health and shed stubborn fat. You'll discover the top foods that actively burn belly fat, support mitochondrial function, and stabilize blood sugar. From eggs to wild-caught salmon, Dr. Jockers explains how these nutrient-dense choices improve energy, hormone balance, and overall metabolism. Simple adjustments to your diet can have a big impact on fat loss and vitality. This episode also covers how specific ingredients in common drinks and processed foods cause inflammation, disrupt your microbiome, and accelerate aging. By understanding what to avoid and what to include, you'll gain practical strategies for boosting fat-burning, enhancing cellular health, and feeling your best every day. In This Episode:  00:00 Carnitine Fat Burning 00:57 Health Coaching Invite 04:21 Drinks That Block Fat Loss 05:03 Avoid Soy Milk 06:56 Skip Fruit Juice 08:17 Ditch Sports Drinks 09:45 Kombucha Sugar Trap 10:35 Almond Milk And Diet Soda 11:29 Foods That Burn Fat 11:34 Eggs For Hormones 13:29 Joy Mode Sponsor Ad 15:19 Grass Fed Red Meat 17:19 Organic Dairy Benefits 18:41 Wild Salmon Omega 3s 19:56 Avocados And Olive Oil 21:51 Fat Burning Diet Wrap Up 22:56 Final Thanks And Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. If you've been following this podcast, you know how important nitric oxide is for circulation, heart health, and sexual performance, and JoyMode helps boost it naturally every day. With clinically dosed ingredients and zero prescription needed, over 200,000 men have noticed firmer, more reliable erections, improved stamina, and greater confidence while supporting heart health. A peer-reviewed study showed a 50% improvement in erection hardness in just 30 days, and 83% of men report noticeable results. For our listeners, get 20% off at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.   "Soy milk hides lectins, oxalates, and phytic acids that spike insulin and harm your gut." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit  tryjoymode.com/drjockers for 20% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood, and metabolism. They break down why so many people unknowingly carry parasites and the symptoms that are often overlooked.   You'll discover how parasites thrive in toxic environments, where they tend to hide in the body, and why issues like gut dysfunction, stress, and poor detoxification can make infections harder to overcome. The conversation also explores the connection between parasites, mood changes, and nervous system health.   The episode also dives into natural parasite-cleansing strategies, including the most effective herbs, detox practices, lymphatic support techniques, and lifestyle habits that help the body heal and become more resilient long term.   In This Episode:  00:00 Parasites And Neck Pain 02:14 Dad's Mystery Illness 03:02 Radionics And Liver Clues 05:49 Gallbladder Meridian Breakthrough 07:53 Where Parasites Hide 11:30 Common Parasites Sources 13:12 Key Symptoms To Watch 14:15 Why Some Get Sicker 16:22 Toxins Metals And Load 17:22 Trauma Liver And Parasites 21:35 Testing Options And Limits 24:22 Blood Markers And Patterns 29:09 Herbs And Homeopathics 31:11 Herb Cycling Strategy 31:54 Roundworm Protocol Basics 32:55 Blastocystis Remedies 36:28 Mimosa Pudica Velcro 37:39 Parasite Proof Stories 41:11 Full Moon Cleanse Timing 46:46 Eggs Lymph Drainage 50:38 Binders And Constipation 51:41 Preventing Reinfection 54:39 Wrap Up And Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Dealing with fine lines, dull skin, or skin that just doesn't look as healthy and vibrant as it used to? The Bon Charge Red Light Face Mask is an easy way to support healthier, younger looking skin right from home. It uses red and near infrared light therapy to help improve skin elasticity, reduce visible signs of aging, calm inflammation and redness, and support a clearer, more radiant complexion. It's lightweight, cordless, and only takes about 10 to 20 minutes a day to use. Right now, you can get 15% off your order plus free shipping and a 12 month warranty when you go to boncharge.com and use promo code DRJOCKERS at checkout. Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer. Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. "Parasites are masters at hiding. They can trick your body into thinking they belong there while silently draining your energy."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Visit boncharge.com and use promo code DRJOCKERS at checkout for 15% Visit ButcherBox.com/DrJockers to claim this special offer Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.     Connect with Dr. Chris Motley: Website: https://www.doctormotley.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal mitochondria, making your gut more resilient and better able to repair itself overnight. Discover how acetic acid in apple cider vinegar supports mitophagy, helping your cells replace damaged mitochondria with high-functioning ones that efficiently burn fat. This cellular-level shift reduces inflammation and promotes metabolic health while you sleep. You'll also explore how a healthier gut environment improves sleep quality, balances blood sugar, and fosters a thriving microbiome. By morning, you can wake up feeling more refreshed, energized, and ready to tackle the day with a stronger, healthier gut and less inflammation.     In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 02:05 Exploring Blood Sugar and Insulin Resistance 04:15 Apple Cider Vinegar Before Bedtime 04:51 The Science Behind Apple Cider Vinegar 06:53 Vagus Nerve and Sleep Benefits 10:05 Healing Intestinal Lining with Apple Cider Vinegar 14:07 Practical Tips for Using Apple Cider Vinegar 15:18 Conclusion and Call to Action     Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Taking apple cider vinegar before bed strengthens your intestinal mitochondria, making your gut more resilient and stress-resistant."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind. Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning. You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits. In This Episode:  00:00 Collagen Protein Basics 00:20 Podcast Intro and What to Expect 04:18 Why Protein Burns Fat 05:34 Complete vs Incomplete Protein 07:14 Top Pick Grass Fed Red Meat 07:48 Egg Protein Benefits 08:33 Fish Protein and Omega 3s 10:44 Dairy Protein Options 11:58 Poultry Protein Pros and Cons 12:57 Collagen and Bone Broth Add On 14:39 Protein Summary and Vegetarian Tips 16:14 Final Wrap Up and Review Request   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!   "Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit manukora.com/drjockers to claim your offer today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging, slowing metabolism, and increasing visceral fat without people realizing it. You'll learn how the gut-muscle axis influences fat burning, inflammation, insulin resistance, and body composition, plus why certain gut bacteria may play a major role in preserving lean muscle and supporting metabolic health. Dr. William Davis also explains the hidden impact of modern foods, antibiotics, and environmental toxins on the microbiome, along with simple strategies to rebuild gut health, improve recovery, and create a stronger, healthier body from the inside out.   In This Episode:  00:00 Calorie Cutting Reality 00:32 Meet Dr. William Davis 03:38 Interview Begins 04:10 Why Diets Fail 06:06 Muscle Loss Evidence 08:08 GLP1 Drug Fallout 14:05 Gut Muscle Axis 14:35 Reuteri Youth Effects 18:41 SIBO Endotoxin Cascade 22:11 Visceral Fat Dangers 26:15 Fermented Probiotic Yogurt 32:16 Home Fermentation Protocol 33:07 Bacteriocins Against SIBO 35:07 Collagen Hyaluronic Nutrients 36:44 Hyaluronic Acid Benefits 38:45 Bone Broth Lead Risk 41:42 Ground Beef Collagen Hack 42:18 Four Key Deficiencies 45:52 Feeding Gut Microbes 48:56 Microplastics and Dysbiosis 53:13 Super Body Program Basics 59:02 SIBO and Microbe Restoration 01:02:38 Fermented Foods Mystery 01:05:21 Reuteri Yogurt Recipe 01:09:05 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Struggling with poor sleep, muscle tension, or low energy? Magnesium Breakthrough by BiOptimizers contains all 7 essential forms of magnesium designed to support deeper sleep, stress recovery, mental clarity, and relaxation. Dr. Jockers uses it nightly to calm his mind and improve sleep quality. Get 15% off your order at BiOptimizers with the code DRJOCKERS.   Collagen loss can lead to stiff joints, slower recovery, brittle nails, thinning hair, and aging skin. Bubs Naturals Collagen Peptides help restore collagen levels to support healthy skin, stronger joints, and better recovery. It's grass-fed, pasture-raised, NSF Certified for Sport, and mixes easily into coffee or smoothies with no weird taste or clumping. Get 20% off at Bubs Naturals using the code DRJOCKERS.   Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/   "The goal shouldn't just be weight loss. The goal should be building a body that ages slower and performs better."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Improve sleep, relaxation, and recovery with Magnesium Breakthrough from BiOptimizers and save 15% with code DRJOCKERS: https://bioptimizers.com/doctorjockers Boost hydration, energy, and performance with Redmond Life's Re-Lyte electrolytes and save 15% with code JOCKERS: https://redmond.life/doctorjockers Support healthy skin, joints, hair, and recovery with Bubs Naturals Collagen Peptides and save 20% with code DRJOCKERS: https://www.bubsnaturals.com Experience the benefits of antioxidant-rich fresh-pressed olive oil and claim a free bottle for just $1 shipping: http://drjockersoliveoil.com/     Connect with Dr. William Davis: Website: https://drdavisinfinitehealth.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest mistakes that may be keeping your cells dehydrated.   You'll discover the best times to hydrate for better digestion and metabolic health, why drinking too much water with meals can backfire, and how electrolytes help your body actually absorb and use water effectively. Dr. Jockers also explains simple strategies to improve detoxification and cellular function throughout the day.   The episode also explores the importance of water quality, the hidden toxins commonly found in tap water and plastic bottles, and how herbal teas, apple cider vinegar, and mineral-rich hydration practices can support gut health, sleep, and overall wellness. In This Episode:  00:00 Hydration Tip Teaser 00:12 Podcast Intro and Coaching 02:47 Hydration Basics and Detox 03:30 Filter Water and Avoid Plastics 04:31 Distilled vs RO vs Carbon 05:21 Structured Water Explained 06:17 Hydrate Early and Between Meals 07:10 Don't Drink With Meals 08:50 Daily Water Targets and Detox 11:19 Electrolytes and Salt Additions 12:39 ACV and Digestive Teas 14:08 Tea With Meals and Evenings 16:15 Wrap Up and Final Thoughts If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   If you're trying to create a healthier home, don't overlook the products you clean with every single day. Branch Basics makes it easy to ditch the harsh chemicals with a plant and mineral-based cleaning system that replaces everything from laundry detergent and bathroom cleaner to glass spray and even produce wash. It's safe for kids, pets, and anyone looking to reduce their toxic load without sacrificing effectiveness. Grab the Premium Starter Kit and save 15% with code DRJOCKERS at https://branchbasics.com/   "Hydration isn't just about drinking more water. It's about helping your body drain, detox, and function like a flowing river instead of a stagnant pond." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit https://branchbasics.com/ - Use code DRJOCKERS for 15%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing longevity. Discover the powerful impact of fasting, exercise, and ketosis on activating autophagy and inhibiting mTOR. Dr. Jockers explains how these strategies help reduce inflammation and promote healthy muscle mass. You'll also hear about the best foods and supplements to support your body's natural healing processes. From polyphenols to intermittent fasting, this episode gives you the tools to boost cellular regeneration and maintain vitality. In This Episode:  00:00 Autophagy Basics 00:23 Podcast Intro and Resources 03:28 mTOR Explained 04:21 Autophagy and AMPK 05:11 Longevity Risks and Balance 07:10 How to Inhibit mTOR 08:55 What Increases mTOR 12:21 Exercise Spring Load Strategy 13:22 Fasting Window and Meals 16:17 Longevity Takeaways and Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. Say goodbye to unhealthy cooking oils and elevate your meals with Kettle & Fire's 100% grass-fed beef tallow. Free from seed oils and preservatives, it's the cleanest, healthiest fat you can use for cooking. With a high smoke point of 420°F, it's perfect for grilling, roasting, and sautéing, bringing both great flavor and nutritional benefits. For a limited time, enjoy 25% off sitewide with the code DRJOCKERS at checkout. Visit kettleandfire.com/drjockers to shop now!   "Autophagy clears out what's broken so your body can rebuild stronger, cleaner, and more efficient cells." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit kettleandfire.com/doctorjockers with the code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Welcome back to Young Hot Guys! The sun is out and Killian, Shane and Tony are in their young hot gym eras. Killian is jocking left right and centre, Tony has joined a new gym and Shane is high on endorphins. To get extra bonus content and much more you can sign up at⁠ ⁠⁠https://headstuffpodcasts.com/membership/⁠⁠⁠  Shane's Tickets:⁠ ⁠⁠⁠https://linktr.ee/shanedanbyrne⁠⁠⁠⁠ Killian's Tickets:⁠ ⁠⁠⁠https://linktr.ee/killiansundermann⁠⁠⁠⁠ Tony's Tickets:⁠ ⁠https://linktr.ee/tonyhorror⁠⁠ Shane Daniel Byrne, Tony Cantwell, and Killian Sundermann are Young Hot Guys. This is a HeadStuff podcast produced by Hilary Barry. Artwork by Shane Kenna Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging Ayurvedic wisdom with modern science to reveal how super herbs and spices like turmeric can combat inflammation at its core. You'll learn how Ayurveda identifies unique body types or doshas and how this understanding can help tailor your nutrition and lifestyle to reduce inflammation. Dr. Gupta explains how aligning with your body's natural rhythms and using personalized nutrition strategies can create lasting health benefits. Dr. Gupta also dives into the power of gut health, highlighting how an imbalanced gut can fuel systemic inflammation. Tune in to discover practical Ayurvedic practices that support digestive health and reduce inflammation, including tea time rituals and stress management techniques.   In This Episode:  00:00 Inflammaging Not Aging 00:24 Meet Dr Shivani Gupta 05:49 Interview Begins Book Origins 08:31 What Is Chronic Inflammation 11:17 Gut Health And Leaky Gut 13:38 Ayurvedic Daily Gut Rituals 15:51 Elemental Design Doshas 17:44 Vata Pitta Kapha Explained 23:10 Dosha Blends And Balance 27:06 Foods For Each Dosha 28:58 Cooling Summer Foods 29:39 Kapha Balancing Diet 30:19 Finding Your Dosha 31:03 Menopause as Vata Season 32:44 Mental Inflammation 36:57 Circadian Rhythm Basics 39:02 Tea Time Mindfulness 40:51 Nighttime Sleep Routine 46:29 Deep Sleep Tea Herbs 47:10 Super Spice Protocols 52:41 Turmeric Absorption Tips 54:20 Cycling Supplements 55:48 Final Takeaways   Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   Ensure pure, clean water with CovePure's advanced filtration system. It removes up to 99.9% of contaminants, including harmful PFAS, heavy metals, and fluoride, so you can enjoy safe, toxin-free water. For a limited time, get $250 off your order at covepure.com/drjockers. Momentum Shake is a game-changer, replacing multiple supplements with one simple scoop. Packed with collagen, hyaluronic acid, and Lion's Mane for cognitive support, it boosts your energy, mental clarity, and strength without the overwhelm of complex routines. Get your free welcome kit and travel collection worth $70 at momentumshake.com/drjockers. "Most people don't have an aging problem, they have an inflammation problem driven by diet, stress, and toxins stacking over time."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Support heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe and save 15%: https://paleovalley.com/jockers Enjoy pure, clean water with CovePure's advanced filtration system and get $250 off your order: https://covepure.com/drjockers Simplify your supplement routine with Momentum Shake and get a free welcome kit and travel collection worth $70: https://momentumshake.com/drjockers Stay hydrated with Redmond Life's Relight electrolytes and experience better energy, clarity, and strength: https://redmond.life/drjockers Improve your oral health with Bond Charge's Red Light Toothbrush and enjoy free shipping and a 12-month warranty: https://bondcharge.com/drjockers   Connect with Dr. Shivani Gupta: Book: ​​https://a.co/d/01YI6LXr   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp.  Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don't want to make.  Chapters:  00 - 13:54 - Introduction and Dr. Jockers' Morning Routine 14:00 - 22:07 - How to Prevent Alzheimer's and Dementia 22:08 - 24:29 -  Signs and Symptoms of Cognitive Decline 24:30 - 26:05 - The Role of Magnesium  26:52 - 31:07 -  Recommended Labs  31:08 - 34:47 - Look Out for Seed Oils 34:48 - 38:39 -  Tips for Healthy Cells 38:40 - 39:59 -  Biggest Nutrition Myths Out There 40:00 - 44:49 - What Exercise Does for Our Brains 44:51 - 49:23 -  Top Vitamin Mistakes People Make 49: 25 - How to Pick a Good Omega 51:03 - 57:37 - How to Learn to Fast + Why It's So Good For You ------  Follow Doctor Motley! Instagram Facebook Website Follow Dr. Jockers https://www.instagram.com/drjockers/ https://drjockers.com/ Dr. Jockers' Podcast: https://drjockers.com/radio-show/podcast/ ------  *Take the plunge into cold therapy today! Head to https://icebarrel.com/ and save $100 off Ice Barrel's and Chillers ($200 if you bundle) with code DRMOTLEY.  *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll learn how this simple ingredient can help balance blood sugar and support better digestion. Dr. Jockers explains how apple cider vinegar activates the vagus nerve, improving digestion and reducing bloating. It also strengthens the gut microbiome, promoting the growth of healthy bacteria while limiting harmful microbes. Throughout the episode, Dr. Jockers shares practical tips on how to incorporate apple cider vinegar into your daily routine for maximum benefits, from improving energy levels to supporting skin health and reducing cravings. In This Episode:  00:00 Acne Face Wash Recipe 00:26 Podcast Welcome and Coaching 04:18 Apple Cider Vinegar Origins 05:20 Gut and Mitochondria Benefits 09:16 Blood Sugar and Weight Studies 13:33 Topical Uses Acne Warts 15:13 Detox Baths and Dandruff 16:33 Sore Throat and Home Cleaning 17:33 FAQs Dilution and Safety 20:51 Wrap Up and Final Outro If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   "Apple cider vinegar helps balance blood sugar, reduces cravings, and supports a healthy gut microbiome by promoting beneficial bacteria."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, improves insulin sensitivity, and triggers deep cellular healing, making it a powerful tool for weight loss and overall health.   You'll learn how fasting helps the body burn fat, repair mitochondria, and reset the immune system. Dr. Jockers breaks down the science behind autophagy and mitophagy, showing how your body eliminates damaged cells to replace them with healthier, stress-resistant ones.   Plus, discover the critical role ketones play in brain health and how fasting elevates stem cell production. With insights on how to prepare for and break a fast, you'll get practical tips for maximizing the benefits of extended fasting. In This Episode:  00:00 Key Fasting Milestones 04:17 Why Fast Seven Days 04:53 Blood Sugar and Fat Burn 06:23 Ketones and Brain Benefits 07:40 Autophagy and Mitochondria 08:37 Gut Microbiome Reset 10:20 Hormones Longevity Stem Cells 16:06 Research and Immune Tregs 18:08 Hour by Hour Breakdown 20:07 Five vs Seven Days 21:03 What to Drink While Fasting 22:54 Prep Meals Before Fasting 24:19 How Often and Exercise 25:29 Breaking the Fast Safely 26:50 Wrap Up and Final Thanks   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drj.   Looking to boost your hair growth and enhance your skin health? Now's the perfect time to try iRestore's Elite Laser Hair Growth System and the Illumina Face Mask, both designed to give you thicker hair and smoother, more radiant skin. Take advantage of the Memorial Day savings event and grab this powerful bundle at an exclusive discount. Visit iRestore.com  and use code DRJOCKERS to claim your offer today.   "Fasting for 36–48 hours can reset your brain and dopamine, giving you a clearer mind and better mental health." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj Visit iRestore.com  and use code DRJOCKERS to claim your offer today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and beyond. You'll learn how the microbiome regulates estrogen and why poor detoxification can amplify symptoms. This conversation connects the dots between gut health, hormones, and how your body changes with age.   You'll discover what's really happening inside the gut when symptoms like bloating, brain fog, and weight resistance show up. Cynthia explains the role of the estrobolome, leaky gut, and inflammation in driving hormone imbalance. She also unpacks why many women feel worse in perimenopause—and what that signals about overall health.   You'll also learn practical strategies to support your gut and hormones without overcomplicating your routine. From protein intake and fiber to stress, sleep, and fasting, this episode highlights what actually moves the needle. Along the way, you'll pick up simple shifts that can create meaningful changes over time.   In This Episode:  00:00 PCOS Not Thyroid 00:27 Gut Hormone Podcast Intro 05:14 Why Menopause Gut 08:16 Estrobolome Estrogen Detox 12:33 Progesterone Drop Symptoms 13:08 PCOS Estrogen Dominance 15:29 Progesterone GABA Sleep 17:41 What Gut Changes Look Like 22:07 Fiber SCFAs GLP1 27:26 Gut Health Strategies 32:58 Ramp Up Fiber Slowly 33:18 Movement for Microbiome 34:55 Recovery Beats Overtraining 35:51 Protein Fat Fiber Balance 37:21 Bioindividual Nutrition 42:22 Plant Variety Polyphenols 43:49 Sleep Strategy Stack 48:10 Wearables and CBTI 50:08 Fasting for Women Nuance 52:52 Growth Hormone Cortisol 56:19 Microbiome Small Changes 57:08 Book Bonuses and Wrap Up 58:00 Final Podcast Outro   Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Most skincare products only treat the surface, but OneSkin is built differently. Developed by longevity researchers, their proprietary OS-01 peptide is scientifically proven to target aging at the cellular level by switching off damaged senescent cells—the root cause of visible skin aging. Backed by clinical studies and thousands of 5-star reviews, OneSkin helps you achieve healthier, younger-looking skin without a complicated routine. For a limited time, get 15% off your order at oneskin.co/drjockers using code DRJOCKERS. If you're tired of being told everything is "fine" without real answers, SuperPower Health gives you a deeper look into your health with 100+ biomarkers from a single blood draw. Their platform breaks down insights across hormones, metabolism, heart health, toxins, and more—plus tracks your results over time so you can see real progress. You'll also get access to an on-demand clinician team to help interpret your results. Right now, memberships are just $199, and you can get an extra $20 off when you use code JOCKERS at superpower.com.   Looking for a reset that actually works at the cellular level? L-Nutra's ProLon 5-Day Fasting Mimicking Diet is a science-backed program developed with the USC Longevity Institute to support fat loss, metabolic health, and healthy aging—without fully fasting. This plant-based program includes ready-to-eat meals designed to keep your body in a fasting state while still nourishing it, triggering deep cellular repair and rejuvenation. For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers. "Small changes in your gut health, like adding fiber or deep breathing, can make a big impact on your overall well-being."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Support deeper sleep with PaleoValley's Superfood Sleep Protein and save 15%: https://paleovalley.com/jockers Try OneSkin's longevity-based skincare and get 15% off your order with code DRJOCKERS: https://oneskin.co/drjockers Unlock advanced health insights with SuperPower's 100+ biomarker test and take $20 off using code JOCKERS: https://superpower.com Reset your metabolism with ProLon's 5-Day Fasting Mimicking Diet and enjoy 15% off plus a $40 bonus gift: https://prolonlife.com/jockers     Connect with Cynthia Thurlow: Book: https://a.co/d/0cKm0liM   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat. You'll learn how simple drinks like lemon water and apple cider vinegar can improve blood sugar regulation and boost fat-burning efficiency.   You'll discover the powerful role green tea plays in activating autophagy, promoting liver health, and enhancing mitochondrial function, all of which support fat loss at a cellular level.   Dr. Jockers also shares the benefits of herbal teas, including ginger and dandelion, for detoxification and how they aid liver function to accelerate fat burning naturally. In This Episode:  00:00 Blood Sugar Hack Intro 00:20 Podcast Welcome and Detox Drinks Preview 00:39 Reviews and Coaching Offer 03:18 Drink 1 Lemon Water Benefits 05:42 Drink 2 Apple Cider Vinegar and Gut Health 09:24 Drink 3 Coffee Autophagy and Liver Support 10:44 Drink 4 Green Tea and Herbal Teas 12:31 Bonus Amino Acid Drinks for Muscle and Fat Loss 14:07 Wrap Up and Final Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   "Lemon water enhances capillary permeability and better oxygenation into the tissues of our body, which is essential for burning fat efficiently."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers reveals why ginger is one of the most effective natural tools for gut health, joint pain, and heartburn. You'll learn the surprising reason heartburn is often caused by low stomach acid, not excess. He explains how ginger helps restore proper digestion at the source.   You'll also uncover how ginger's compounds help reduce inflammation and support joint health. From calming pain pathways to protecting your cells, this root works on multiple levels in the body. It's not just about relief—it's about supporting long-term healing.   Finally, you'll get simple ways to use ginger in your daily routine to improve digestion and absorption. Whether it's fresh, in tea, or fermented, these strategies are easy to implement. There's more to this herb than most people expect—and you'll start seeing why. In This Episode:  00:00 Heartburn and Low Acid 00:31 Podcast Intro and Coaching 03:44 Why Ginger Works 05:25 Key Ginger Compounds 08:31 Digestion and Nausea 16:40 Pain Relief and Inflammation 19:38 How to Use Ginger 21:36 Fermented Ginger Ale Recipe 24:10 Alternatives and Wrap Up 25:29 Final Podcast Outro   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drj.   Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.   "If you struggle with heartburn, try supporting stomach acid first—adding ginger before meals can improve digestion and reduce reflux" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj Visit http://paleovalley.com/jockers and save 15% with code DrJockers. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health. You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism. You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity.   In This Episode:  00:00 Bread Sugar Spike Shock 00:35 Podcast Intro and Guest 03:20 Why Chronic Disease Rises 04:30 Ankle Injury Miracle Fix 11:00 MAHA Food Pyramid Flip 14:03 Protein and Keto Nuance 21:56 Protein Satiety in Real Life 25:32 Metabolic Flexibility Strategies 27:51 Fat Adaptation Takes Time 28:44 Dessert Swaps That Work 29:46 Zone Two and Better Snacks 32:38 Meal Order for Glucose 35:43 Faster Study Keto Results 37:35 Men vs Women Fat Burning 41:34 Longevity Without Burnout 44:35 Movement Snacks Anywhere 49:20 Maha Uncensored Preview 50:34 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health.   Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer. "Prioritize protein, eat fiber-rich foods first, and save carbs for last—this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently"     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off a red light toothbrush + free shipping & 12-month warranty with code DRJOCKERS: https://boncharge.com Save up to $300 on an air purifier with code NUTRITION + 30-day guarantee & free 3-year warranty: https://airdoctorpro.com Get chicken breast or top sirloin for a year, or ground beef for life + $20 off: https://butcherbox.com/DrJockers     Connect with Ben Greenfield: Website: www.BenGreenfieldlife.com MAHA Movie: www.mahamovie.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down a powerful 7-day fat flush plan to burn dangerous belly and liver fat. You'll learn the best foods, exercises, and lifestyle changes to jumpstart your fat loss while improving your metabolism and energy levels.   Discover how walking, strength training, and intermittent fasting can help boost your mitochondria's ability to burn fat for fuel. Dr. Jockers also explains why targeting visceral fat around your organs is key to reducing inflammation and lowering your risk of chronic diseases.   You'll also learn the importance of minimizing toxins, optimizing sun exposure, and incorporating healing practices like affirmations and laughter. This plan is designed to not only shed fat but to improve your overall health and vitality. In This Episode:  00:00 Vinegar Before Meals 00:22 Podcast Intro And Coaching 03:23 Fat Flush Overview 04:55 Daily Walks And Mindset 06:21 Strength Training Blueprint 07:49 Two Meals High Protein 08:58 Cut Seed Oils And Sugar 10:15 Vinegar And Smart Caffeine 14:22 Bitter Herbs And Bile Flow 14:52 Fasting Schedule Seven Days 17:10 Supplements And Timing 17:42 Sunlight Sleep And Recovery 19:34 Horizon Gazing And Calm 20:24 Laughter Gratitude And Wrap 22:37 Final Outro And Reviews   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Give your body the best with Bubs! Known for their premium-quality supplements, Bubs focuses on helping you nourish your body with clean, effective ingredients. From their gut-boosting products to their collagen-packed formulas, Bubs ensures you're getting top-tier nutrition. Experience the difference with their natural, organic supplements, made to support digestion, skin health, and overall wellness. Head to BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!   "By burning through visceral fat, you improve circulation, reduce inflammation, and lower your risk of chronic disease."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit BubsNaturals.com and use code BUBS15 to save 15%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall vitality. By optimizing cellular health, red light can enhance everything from mental clarity to sleep quality. You'll learn how red and infrared light stimulate collagen and elastin production, making it a game-changer for skin health. It also aids in reducing inflammation, alleviating joint pain, and speeding up wound healing. Dr. Jockers shares how this simple therapy can be part of your daily routine for lasting benefits. Plus, discover how just 10–15 minutes of exposure a day can improve your circadian rhythm, enhance sleep quality, and even support hair growth. This episode reveals why red and infrared light therapy is a must-have for boosting energy and healing. In This Episode:  00:00 Sleep Study Teaser 00:19 Welcome and Episode Setup 02:58 How Light Therapy Works 03:33 Wavelengths and Penetration 04:29 Mitochondria and Melatonin 07:03 Skin Healing and Collagen 10:32 Pain Relief Evidence 11:51 Better Sleep and Circadian Rhythm 13:33 Hair Growth Benefits 14:30 Eye Safety and Daily Use Tips 16:14 Distance and Heat Guidelines 16:40 Wrap Up and Podcast Outro   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drj.   Looking for a natural way to support your immune system and gut health? Manukora brings you premium Manuka honey from New Zealand's remote forests, rich in antioxidants and prebiotics to elevate your wellness. Head over to Manukora.com/DrJockers and use the code DrJockers to save 31% off your first order and receive $25 worth of free gifts with your starter kit. Discover the benefits of Manuka honey today!   "Red and infrared light helps jumpstart the mitochondria and improve cellular energy production" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj Visit Manukora.com/DrJockers and save 31% with code DrJockers. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances rather than a single diagnosis. They also uncover why common treatments fail for so many people. You'll discover the hidden role of gut infections, food sensitivities, and digestive dysfunction in triggering IBS symptoms. Dr. Wentz explains how issues like parasites, dysbiosis, and low stomach acid can quietly disrupt your system. This conversation opens the door to identifying what's actually causing your symptoms. They also walk through practical strategies to start healing your gut naturally, from elimination diets to targeted nutrients and testing. You'll learn where to begin, what to look for, and how to avoid common mistakes. At the same time, there's more beneath the surface that could change how you approach gut health altogether.   In This Episode:  00:00 IBS Not Always SIBO 00:21 Meet Dr Isabella Wentz 01:29 Host IBS Journey 03:30 Sponsor Sleep Protein 06:15 Isabella IBS to Hashimotos 10:16 What IBS Is 12:39 Conventional Treatments Limits 15:09 IBS Types And Symptoms 16:18 DIG IT Root Causes 20:36 Where To Start Testing 23:40 Parasites And Giardia 25:00 Host Elimination Diet Story 27:22 Izabella Personal Triggers 30:14 Stomach Acid Defense 32:40 Natural H. Pylori Protocols 34:47 Blasto Treatment Options 36:12 Constipation Quick Fixes 37:35 Ileocecal Massage Tips 40:20 Fiber Tolerance Paradox 42:34 Personalizing Fiber Intake 47:33 Thiamine And Stomach Acid 52:16 Nutrient Testing For IBS 54:13 Diarrhea Relief Strategies 57:35 Book Wrap Up   Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. Struggling with sleep, stress, or low energy could be a sign of magnesium deficiency, which affects four out of five people. BiOptimizers Magnesium Breakthrough combines all seven forms of magnesium to help calm your mind, improve sleep, and support full body recovery. Get 10 percent off at bioptimizers.com/jockers with code JOCKERS and take advantage of their 365 day money back guarantee.   Short on time but still want real results from your workouts? Amp Fitness AI Home Gym is an AI driven, wall mounted home gym that adapts to your strength, pace, and progress in real time. With over 500 exercises and guided workouts that fit into your schedule, it makes building muscle simple and efficient without ever leaving home. Visit amp.ai to get your system installed and start training smarter today. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today! If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.     "Most IBS cases aren't random. There's usually a root cause you can identify and address.      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit bioptimizers.com/jockers and use code JOCKERS to get 10% off  Visit paleovalley.com/jockers and save 15%  Visit redmond.life to explore Redmond products for hydration and mineral support Visit amp.ai to get your Amp AI home gym   Connect with Dr Izabella Wentz: Book:  https://amzn.to/3NoNbkt Website: www.thyroidpharmacist.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits. Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function. Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being. In This Episode:  00:00 Bitter Herbs for Bile 00:29 Podcast Intro and Cleanse Promise 03:14 Why Bile Flow Matters 04:26 Organic Diet Upgrade 05:00 Intermittent Fasting Window 06:49 Liquid Nutrition and Shakes 08:53 Green Juice and Oxalates 09:58 Bitter Herbs and Milk Thistle 11:32 Warm Lemon Water Routine 14:38 Coffee and Coffee Enemas 16:11 Castor Oil Packs 17:26 Oil Pulling for Endotoxins 18:55 Infrared Sauna Sweating 20:23 Anger Forgiveness and Liver 22:07 Final Wrap Up and Reviews     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Strengthen your cells and reverse aging with C15 from Fatty 15—the longevity nutrient. Boost cell membranes, enhance mitochondrial health, and unlock 36+ benefits. Get 15% off the 90-day subscription starter kit at fatty15.com/drjockers using code DRJOCKERS at checkout.   "Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair.   You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and overall vitality.   Plus, learn how fasting helps reset your gut microbiome, trimming down harmful bacteria and promoting beneficial ones that improve digestion and immune function. In This Episode:  00:00 Primary and Secondary Feeders 03:15 Eight Hour Fast Overview 03:44 Insulin Drop and Autophagy 05:42 Growth Hormone and Melatonin 08:24 Gut Microbiome Reset 15:54 Meal Prep for the Fast 18:50 Light and Sleep Hygiene 20:20 Exercise and Drink Rules 23:02 Extra Biohacks and Detox 25:52 How Often and Wrap Up   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!   "When insulin drops, your body starts burning fat for fuel—unlocking the healing power of autophagy." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources:   Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.   Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.   You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.   In This Episode:  00:00 Blue Light Context 06:51 Why They Started 07:53 Blue Light Pros Cons 09:04 Circadian Clock Explained 11:06 Blue Blocking Glasses 12:12 Light Hits Skin Too 14:11 Ancient Night Lighting 15:16 Melatonin Mitochondria 16:51 Microplastics Cookware Ad 19:19 Red Infrared Benefits 23:22 Sun Exposure Strategy 27:38 Full Body Red Light 30:41 Mitochondria Prevention 33:19 Red Light Skin Aging 35:57 Face Mask Habit Stacking 37:20 Dental Photobiomodulation 38:40 Toothbrush Science Board 42:36 Gums Light Sensitivity 46:38 PEMF Explained 51:10 Sauna Blanket Benefits 56:38 Final Wellness Takeaways 58:18 Podcast Wrap Up Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off Make your home a healthier place with Branch Basics! Their premium starter kit includes a powerful, plant-based formula that replaces every cleaning product in your home—from laundry detergent to bathroom cleaner and pet wash. Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DrJockers at branchbasics.com.     "Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit paleovalley.com/jockers and use the code JOCKERS to save 15% Take 20% off with code SAFE20 at chefsfoundry.com/jockers Visit  boncharge.com with promo code DRJOCKERS to get 15% off Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.     Connect with Andy & Katie Mant: Website: https://boncharge.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make a big difference in your energy and overall health.   You'll learn how daily habits like oil pulling and grounding can reduce toxin buildup and improve your body's natural detox systems. Dr. Jockers also highlights the importance of hydration, sunlight, and movement in supporting detoxification and fat burning.   Dr. Jockers explains how nutrient-dense foods, intermittent fasting, and proper sleep can help your body release toxins stored in fat cells. These strategies work together to optimize your health and make detoxification a seamless part of your daily routine. In This Episode:  00:00 Box Breathing Detox 00:29 Podcast Intro Detox Goals 01:08 Coaching And Reviews 03:24 12 Detox Overview 04:02 Oil Pulling Routine 05:06 Grounding Barefoot 06:04 Sunlight And Darkness 07:01 Morning Hydration 08:01 Movement And Exercise 09:27 Nutrient Dense Diet 13:29 Intermittent Fasting 14:33 Box Breathing Method 16:01 Sleep Setup Tips 17:41 Dry Brushing Lymph 18:22 Castor Oil Packs 19:06 Infrared Sauna Binders 20:30 Wrap Up And Next Steps     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.   "Oil pulling in the morning can remove harmful bacteria and toxins, improving your energy and immune system."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit paleovalley.com/jockers for a 15% discount     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health. Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut. The episode also covers the benefits of anthocyanins in pomegranates, which improve leptin signaling, reduce cravings, and assist in weight management. Tune in to learn how pomegranates can transform your health. In This Episode:  00:00 Leptin and Anthocyanins 00:27 Show Intro and Resources 03:09 Biblical Fruit Reveal 04:33 Heart Shape and Polyphenols 05:36 Ellagitannins and Urolithin A 07:47 Anthocyanins and Quercetin 09:23 Five Gut Layers Explained 16:05 Blood Pressure and Fat Burning 18:24 Cancer and Skin Benefits 19:43 How I Eat Pomegranate 21:27 Cutting and Eating Tips 22:52 Supplements Juice and Dosage 25:24 Wrap Up and Outro   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!     "Pomegranates are packed with unique polyphenols that heal the gut, improve circulation, and boost fat burning." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources:   Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and serotonin pathways, affecting everything from stress management to productivity.   Kashif Khan, a leading expert in genetic mind mapping, joins to discuss how genetics shape our behavior and emotional responses. He shares insights into how biohacking your genetics can help you optimize health and prevent burnout.   Discover how to turn genetic weaknesses, like low dopamine, into superpowers by adjusting your lifestyle and nutrition. Kashif also explains how this knowledge can help you make better decisions, manage stress, and improve overall wellness.   In This Episode:  00:00 Adrenaline Memory Imprint 04:24 Kashif Origin Story 05:58 Dopamine Burnout Genetics 09:07 Turning Kryptonite to Focus 10:12 Functional Genomics Framework 12:13 Military PTSD Gene Profile 15:27 Tools to Rewire the Response 19:36 Serotonin Detail and Anxiety 29:03 Vagus Nerve and Supplements 30:38 GABA Sleep and Cortisol 31:44 Simple Sleep Hacks 32:01 DNA Test Roadmap 33:00 Gut Genes Detox Story 35:38 Hormones Brain Link 38:27 Finding The Real Trigger 39:18 Prioritize Your Fixes 41:01 Live Q&A Support 41:57 MTHFR Explained 48:15 Universal Lifestyle Wins 51:07 Collagen Sponsor Break 53:13 Genes And Diet Fit 57:48 Personalized Nutrition Proof 59:09 Where To Follow Kashif 01:00:30 Aging Is Optional 01:02:01 Podcast Wrap Up If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code JOCKERS to save 15% on your order today. When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Looking to take your fitness to the next level? Amp Fit offers cutting-edge fitness supplements designed to support your body's performance, endurance, and recovery. Their scientifically-backed formulas fuel your workouts, help you push past plateaus, and ensure faster recovery, so you can train harder and smarter. Whether you're an elite athlete or just starting out, Amp Fit has something to boost your fitness journey. Visit AmpFit.com today! Give your body the best with Bubs! Known for their premium-quality supplements, Bubs focuses on helping you nourish your body with clean, effective ingredients. From their gut-boosting products to their collagen-packed formulas, Bubs ensures you're getting top-tier nutrition. Experience the difference with their natural, organic supplements, made to support digestion, skin health, and overall wellness. Head to BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!     "The key to optimizing your brain function lies in understanding how your genes interact with stress, sleep, and gut health."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit paleovalley.com/jockers and use the code JOCKERS to save 15% Take 20% off with code SAFE20 at chefsfoundry.com/jockers Visit AmpFit.com today and use code FIT10 for 10% off your first order Visit BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!     Connect with Kashif Khan: Website: https://kashkhanofficial.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels. You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel. Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week. In This Episode:  00:00 Why PSMF Works 03:12 Belly Fat Dangers 03:53 Who Should Avoid It 04:13 PSMF Meal Setup 05:09 Macros and Food Choices 06:55 Fat Loss Mechanism 07:56 Daily Walking Plan 10:51 HIIT and Strength Training 11:25 Sleep and Darkness 12:42 Apple Cider Vinegar Hack 13:25 Hydration and Electrolytes 14:42 Sauna and Detox Bonus 16:18 Wrap Up and Farewell     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off     "Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit boncharge.com use code DRJOCKERS for 15%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how stressors like infections, nutrient deficiencies, and emotional turmoil create a cascade of inflammation that can damage your body over time.   Dr. Jockers dives into the science behind the cell danger response, showing how the body reacts to injury or threat, and what happens when it gets stuck in a self-perpetuating cycle. Discover the role of NFKB in amplifying inflammation and how it can be triggered by damage-associated or pathogen-associated molecular patterns.   Learn simple yet powerful strategies to calm inflammation, from proper sleep and movement to reducing toxin exposure and balancing your diet with anti-inflammatory nutrients. Dr. Jockers provides actionable tips on how to regain control and heal from chronic inflammation. In This Episode:  00:13 Show Welcome Overview 00:45 Health Coaching Plug 03:19 Inflammation Basics 03:52 Why Inflammation Saves 05:58 Modern Stress Overload 06:44 DAMPs PAMPs Explained 07:39 NFKB Riot Analogy 09:31 What Drives NFKB 14:49 Oxidative Stress Triggers 16:11 Omega Fats Prostaglandins 17:23 Cell Danger Response 17:44 Turn Off Inflammation 17:53 Lifestyle Sleep Sun Move 19:51 Nature Toxins Nutrients 22:10 Key Supplements List 23:02 Final Summary Outro   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code JOCKERS to save 15% on your order today. Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Your body uses inflammation to prevent infections from spreading and becoming life-threatening." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Snack smarter and save 15% on Paleovalley Superfood Bars with code JOCKERS paleovalley.com/jockers Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ Upgrade to P 600 ceramic cookware and save 20% with code SAFE20 today! chefsfoundry.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing to your brain and body. You'll learn how GABA acts as the "brake system" for your nervous system and why low levels are linked to anxiety, poor sleep, and burnout. They also unpack why fixing stress is not just mental, but deeply biological.   You'll get a clearer picture of what's actually going on inside your cells when you feel exhausted, wired, or mentally foggy. Dr. Sherr explains how your mitochondria play a central role in all of it and why supporting them can change how you feel day to day. They also talk about tools like methylene blue and oxygen therapy, and when they can actually make a difference.   They also get into why constantly pushing harder isn't the answer, and how being able to slow your system down can actually improve your performance. You'll hear what it really means to shift into a parasympathetic state and why so many people struggle to get there. It may change the way you think about stress, recovery, and what your body actually needs.   In This Episode:  00:24 Show Intro and Guest 05:04 Sympathetic Spiral of Doom Explained 08:40 The Parasympathetic Edge 12:32 GABA Gas and Brakes System 15:22 Gut Inflammation and GABA Connection 16:49 Safer Ways to Support GABA 19:55 Alcohol, Benzos and Dependence 22:26 Why Calming Alone Can Backfire 27:13 Mitochondrial Dysfunction Root Causes 30:29 Methylene Blue as an Energy Bridge 32:40 Methylene Blue Controversies 36:20 SSRI Safety Considerations 37:47 High Dose Clinical Use 38:27 Versus CoQ10, PQQ and Creatine 41:29 Hyperbaric Oxygen Basics 43:29 Acute vs Chronic Protocols 46:01 Chamber Pressure Differences 47:17 Health Optimization Medicine Explained 49:55 Trauma and the Sympathetic Loop 55:26 Vagus Nerve Tools and Limits 01:02:54 Performance, Recovery and Closing Insights If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Experience faster, more effective health optimization with Troscriptions. Their innovative buccal troche delivery system sends ingredients directly into your bloodstream for rapid results, bypassing the digestive system. Whether you need a boost in energy, immune support, or relaxation, Troscriptions has a solution for you. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off your first order.  Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health. If you feel like you need caffeine or nicotine just to get through the day, you're definitely not alone. But there's a better option that doesn't come with the crash or the edge. Ultra Pouches give you clean, steady focus using ingredients like L theanine, Alpha GPC, and B vitamins. No caffeine, no nicotine, just smooth energy that actually feels good. Most people notice better focus, more stable energy, and even an improved mood. If you want to try it out, go to takeultra.com and use the code JOCKERS to get 15% off your order. It's a simple switch that can make a big difference in how you feel day to day.     "Most GABA is made in the brain from glutamate using magnesium and vitamin B6. If you're deficient, your nervous system struggles to slow down."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit takeultra.com and get 15% off with code JOCKERS Visit airdoctorpro.com using code NUTRITION. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off.   Connect with Dr. Scott Sherr: Website: https://drscottsherr.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you feeling fatigued and disrupt your body's natural fat-burning process. Dr. Jockers provides actionable tips on how to fix these mistakes and maximize the benefits of fasting.   You'll learn why protein and healthy fats are crucial for stabilizing blood sugar and reducing cravings during your eating window. Dr. Jockers also highlights how these factors support sustained energy levels and make fasting more effective.   Additionally, Dr. Jockers discusses the impact of stress, sleep, and electrolytes on your fasting experience. Understanding how these elements interact will help you fine-tune your fasting routine for optimal results and improved overall well-being. In This Episode:  00:00 Fasting Drinks Rules 00:27 Podcast Intro Autophagy mTOR 03:11 Seven Fasting Mistakes 05:07 Fix Meals Macros 07:12 Stress Sleep Electrolytes 12:05 Stevia Caffeine Cortisol 14:34 Constipation Hydration Magnesium 15:31 Women Cycle Fasting Timing 17:31 Exercise Timing Autophagy 18:30 Wrap Up And Outro     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Armra Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out—head to armra.com/drjockers to claim your offer today!     "Consuming 30-50 grams of protein per meal is key to stabilizing blood sugar and keeping cravings at bay."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://armra.com/drjockers Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may not be with your body, it could be insulin resistance. Dr. Jockers explains how insulin is the fat-storage hormone and the steps you can take to restore proper insulin function, helping you burn fat effectively.   Dr. Jockers outlines a detailed protocol to help you overcome insulin resistance naturally. From adjusting meal timing to eliminating inflammatory fats, he provides actionable steps that can have a profound impact on your health. You'll also learn how to reduce the toxic burden on your body, a critical step in reversing insulin resistance.   Finally, this episode explores the importance of mindset and identity in achieving lasting health transformation. Dr. Jockers shares how an identity shift can be the key to overcoming obstacles and creating a new reality of health and vitality. Tune in to discover how you can apply these steps to regain your metabolic health and achieve your wellness goals. In This Episode:  00:00 Toxins Stored as Fat 04:34 Insulin Resistance Overview 05:43 Step 1 No Late Eating 07:00 Step 2 Cut Toxic Oils 09:01 Step 3 Obesogens and Detox 10:29 Top Toxins to Avoid 11:52 Detox Habits and Fasting 15:01 Step 4 Fat Burning Phases 16:22 Five One One Plan 19:07 Protein Muscle and Walks 20:04 Step 7 Identity Shift 20:57 Final Wrap and Outro   Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit https://troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.     Manuka honey is a potent, antibacterial, and anti-inflammatory natural remedy derived from the Manuka bush. It is known for supporting immune and digestive health, accelerating wound healing, soothing sore throats and improving skin conditions. Its unique benefits are primarily due to high levels of Methylglyoxal (MGO) and a high UMF rating. Visit Manukora.com/DrJockers and save 31% with code DrJockers plus you will get $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!     "More muscle equals better glucose control, and that equals better metabolism." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit Troscriptions.com/DrJockers and use code DrJockers for 10% off your first order. Visit Manukora.com/DrJockers and save 31% with code DrJockers. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers talks with Catharine Arnston about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how spirulina delivers key nutrients that support memory, focus, and mitochondrial strength, while also helping the brain handle inflammation and oxidative stress.   Catharine explains why spirulina stands out for cognitive support, from its rich B vitamin content to its powerful antioxidant compounds that help protect neurons and cellular energy. You'll also hear how these nutrients may play a role in mental clarity, mood, and long-term brain resilience in ways most people never consider.   The conversation also dives into chlorella and its role in detoxification, especially when it comes to heavy metals and other environmental toxins that can affect both gut and brain health. As the episode unfolds, you'll learn how these two forms of algae work differently, when to use them, and why they may be a simple addition to a longevity-focused routine.   In This Episode:  00:00 Spirulina Nutrient Teaser 04:18 Brain Fog and Algae Rescue 07:33 Spirulina Brain Nutrients 14:25 Chlorella vs Spirulina Guide 20:46 Blood Brain Barrier Toxins 22:56 Menopause Mitochondria Iron 25:23 Iron vs Manganese Damage 26:50 Spirulina Nutrient Ladder 29:18 Algae Starter Dosing 30:53 Food Not Supplement 33:27 Detox Biohacks Cleanup 38:24 Spirulina Chlorella Protocol 44:05 Algae Lifeline Closing 46:18 Podcast Wrap Up   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout. You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off. Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.     "B vitamins found in spirulina can reduce dementia by up to 50%, helping to repair neurotransmitters and boost brain health."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit paleovalley.com/jockers for a 15% discount  Visit boncharge.com with promo code DRJOCKERS to get 15% off Visit https://renewyourhair.com/drj   Connect with Catharine Arnston: Website: https://catharinearnston.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions.   You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health.   Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation. In This Episode:  00:00 The Big Truth 00:26 Welcome and Episode Setup 03:41 Why the Old Pyramid Failed 05:39 New Pyramid Explained 06:28 Build Your Plate 07:00 Fasting and No Snacking 07:57 Add Veggies and Smart Carbs 08:41 Cut Grains Sugar Oils 09:22 Phil's Results 12:44 Q and A Doctors and Money 13:34 Bread Then vs Now 14:45 Fiber and Gut Health 15:24 Why Seed Oils Harm 16:07 Why Agencies Won't Admit 16:46 Is High Fat Dangerous 17:34 Take Action and Wrap Up     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers dives into the hidden toxins in everyday household products that contribute to chronic inflammation, cancer, and fatty liver disease. Learn how items like personal care products and cleaning supplies may be silently harming your health.   You'll discover why your body can only handle a certain level of toxic burden before it starts showing signs like fatigue, brain fog, and weight resistance. Dr. Jockers breaks down the science of how toxins accumulate and affect overall well-being.   Dr. Jockers also shares practical steps on how to reduce exposure to harmful chemicals, starting with simple swaps in your home. You'll walk away with actionable tips to start protecting your health today. In This Episode:  00:00 Skin Absorption Warning 00:18 Podcast Intro and Mission 03:52 Why Toxins Overwhelm Us 05:48 Toothpaste Toxin Swap 07:21 Deodorant and Makeup Risks 08:22 Moisturizers Soaps and Scents 11:35 Cleaners Laundry Bleach Dishes 15:10 Wrap Up Next Steps 16:58 Final Outro and Reviews When life gets busy, workouts often take a back seat. With Tonal, you can easily fit strength training into your day—right at home. This compact system offers the benefits of a full gym and personal trainer, with real-time coaching to keep you on track. Ready to level up your fitness? Use promo code DRJOCKERS for $200 off your purchase at Tonal.com. Start today!   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ     "Fluoride in toothpaste may seem harmless, but chronic exposure can disrupt enzymes and contribute to long-term health issues." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj Visit http://Tonal.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light interacts with the body at the cellular level and why it matters far beyond skin health. They also unpack why this topic deserves more attention in the world of functional medicine.   Ari explains how photobiomodulation can support mitochondrial function, reduce inflammation, and promote repair in tissues throughout the body. You'll hear how red light may influence everything from brain health and athletic recovery to fat loss and healthy aging. The conversation also explores the difference between local and whole-body benefits.   You'll also learn what to look for in a quality red light device and why specifications like intensity, coverage, and design matter more than most people realize. Dr. Jockers and Ari walk through how to think about using red light effectively for your goals while clearing up common misconceptions around this technology. Along the way, they reveal why proper light exposure may be more important than many people think.   In This Episode:  00:00 Stem Cells and Light 00:26 Episode Overview and Guest 06:40 Why Rewrite the Book 11:08 How Light Affects Biology 15:21 Red and Infrared Explained 17:31 Optical Window and Benefits 23:12 Cell Sensitivity and Dosing 28:23 Red vs Near Infrared Depth 35:31 C15 Longevity Pitch 37:22 Red Light Skin Benefits 40:40 Collagen Tug of War 43:39 Choosing a Quality Mask 47:33 Panels Versus Masks 50:31 Systemic Effects Explained 54:36 Stem Cells and Melatonin 01:00:05 Avoiding Junk Panels 01:07:42 Testing and Device Guide 01:09:31 Book Wrap and Sun Wisdom 01:10:52 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.   Support healthy aging from the inside out with Fatty15—a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout. Take the guesswork out of your health with Superpower Health. With one simple blood draw, they analyze more than 100 biomarkers to give you a clearer picture of your heart health, hormones, metabolism, nutrient levels, toxins, and more. You'll get personalized insights through their app, along with access to on-demand clinicians who can help you better understand your results. Superpower has now lowered their membership price to just $199, and as a listener, you can get an additional $20 off when you visit superpower.com and use the code JOCKERS at checkout.     "One of the biggest benefits of red light therapy is how it supports healing, energy, and recovery all at once."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Visit fatty15.com/drjockers and use code DRJOCKERS at checkout Visit superpower.com and use the code JOCKERS at checkout     Connect with Ari Whitten: Book:  https://amzn.to/4cbOYnd   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms instead of fixing the cause.   You'll learn how stress, eating on the go, and poor vagal tone can reduce stomach acid, slow digestion, and create pressure that forces acid up into the esophagus.   Dr. Jockers also walks through the most common hidden triggers, H. pylori, hiatal hernia, food sensitivities, histamine intolerance, and SIBO, plus simple ways to start narrowing down what's driving your reflux. In This Episode:  00:22 Podcast Intro and Help 03:17 Low Acid Real Cause 04:39 Why Stomach Acid Matters 07:55 Top Causes Beyond Low Acid 08:20 Hiatal Hernia Fixes 10:57 Food and Histamine Triggers 12:52 SIBO and Quick Tests 15:03 Avoid PPIs Address Root 16:42 Final Wrap Up     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ     "Stomach acid isn't just for digestion—it helps you absorb minerals and vitamin B12."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/