Podcasts about jockers

In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.   You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.   Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.   In This Episode:  00:00 Berry Powders Routine 00:14 Longevity Podcast Intro 04:02 What Is Cellular Longevity 04:52 Aging Organs and Cells 06:52 Cell Membranes and Mitochondria 09:26 Foods to Live Past 100 09:53 Super Berries for Longevity 13:18 Pomegranate and Urolithin A 17:24 Akkermansia and Ellagic Acid 19:00 Vegetables for Detox and Heart 20:35 Organ Meats and Methylation 23:44 Protein and Like Supports Like 25:37 Omega 3s and Healthy Fats 28:59 Oil Quality Over Smoke Point 29:18 Choosing High Polyphenol Olive Oil 30:19 Healthy Fats For Longevity 30:52 Fermented Foods And Gut Health 32:30 Longevity Mushrooms Explained 33:58 Longevity Foods Recap 34:42 Top Supplements Vitamin D 40:13 Probiotics Omega 3 And Quality 43:32 Avoiding Bad Supplements Calcium 44:21 NAD NMN And Supplement Impact 46:54 Magnesium Adaptogens And Green Tea 48:44 Bee Products And Venom Therapy 51:23 Herbal Tea Daily Ritual 52:28 Where To Find Dr Josh Axe 53:50 Final Thanks And Sign Off   This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.   Bon Charge's Red Light Toothbrush combines the most researched red and near-infrared wavelengths (660 and 830 nanometers) with sonic power to support circulation, manage gingival inflammation, and aid recovery after dental procedures, all in your everyday brushing routine. It's HSA/FSA eligible, travel-ready, and low EMF. Go to boncharge.com and use code DRJOCKERS for 15% off, with free shipping and a 12-month warranty.   Inflammaging, the chronic low-grade inflammation that accelerates aging, often shows up first in the skin. Holistic Goddess Frankincense Castor Oil roll-on uses organic, cold-pressed, hexane-free castor oil and organic frankincense to deeply moisturize and soften the look of fine lines, with a cooling rose quartz applicator. Go to holisticgoddess.com and use code DRJOCKERS for free shipping.   Busy, stressed, low-carb, or training hard? You're likely losing more electrolytes than you realize. ReLyte from Redmond is made with Redmond's Real Salt, an ancient, unrefined Utah sea salt with trace minerals, plus two types of magnesium for better absorption, no sugar, and no artificial ingredients. Go to redmond.life/doctorjockers and use code JOCKERS for 15% off. "Pomegranates are right up there with goji berries as top superfoods for longevity."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty Visit holisticgoddess.com and use code DRJOCKERS for free shipping on the Frankincense Castor Oil roll-on Visit redmond.life/doctorjockers and use code JOCKERS for 15% off ReLyte electrolytes     Connect with Dr. Josh Axe: Website – https://draxe.com/ Instagram – https://www.instagram.com/drjoshaxe/ Book – https://amzn.to/4glff4y   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human research behind each one and giving you the exact recipe to make it at home.   You will learn why arterial inflammation, not age or cholesterol, is the real driver behind clogged arteries, and how these five drinks work to reduce visceral fat, improve insulin sensitivity, lower inflammatory markers like CRP and ApoB, and support nitric oxide production and arterial repair. Dr. Jockers also shares a simple 30-day rotation plan for weaving these drinks into your daily routine.   In This Episode:  00:00 Chocolate Myth Busted 00:13 Episode Setup and Reviews 01:00 Health Coaching Offer 03:52 Why Arteries Clog 05:37 Drink 1 Pomegranate Elixir 08:06 Drink 2 Turmeric Coffee 12:30 Drink 3 Olive Oil Shot 16:15 Drink 4 ACV Cinnamon Shot 18:53 Drink 5 Cacao Hot Chocolate 22:47 30 Day Rotation Plan 24:41 Wrap Up and Outro   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout. n oranges. Go to Pureance.com and enter code JOCKERS at checkout for 35% off your order today. Head to beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off your first order. Give BEAM Minerals a try and discover why mineral replenishment could be the missing piece in your wellness routine. Get 20% off your first order at beamminerals.com/DRJOCKERS with code DRJOCKERS.   "Visceral fat chokes off blood supply to your vital organs like your liver and your heart, and releases inflammatory compounds."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.   You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, why "obesogens" hiding in your food, water, and home can stall fat loss no matter how clean you eat, and the exact fasting and eating-window strategy.   Dr. Jockers uses to help clients rebuild their fat-burning machinery. He closes with the one mindset shift that determines whether any of it sticks. In This Episode:  00:00 Identity Change Mindset 00:18 Welcome and Support 04:36 Insulin Resistance Explained 05:45 Stop Late Night Eating 07:02 Cut Toxic Seed Oils 09:03 Hidden Toxins Obesogens 14:18 Detox Habits and Fasting 15:14 Regain Fat Burning 16:35 5-1-1 Fasting Plan 19:22 Protein Muscle and Walking 20:11 Step Seven Identity Shift 21:09 Final Call to Action 21:23 Podcast Outro   Most brain-health supplements fail before they even reach your bloodstream, but Purality Health's Lion's Mane Complex uses nano-absorption technology to encapsulate its nutrients into healthy lipid molecules for full absorption, so you actually get the memory, focus, and mood benefits of Lion's Mane instead of losing them to stomach acid. Go to lionsmanecomplex.com/drj for their buy-one-get-one-free deal, backed by a full six-month, 180-day money-back guarantee.   Red light therapy meets your daily brushing routine with the BonCharge Red Light Toothbrush, which combines the clinically studied 660 and 830 nanometer red and near-infrared wavelengths with sonic power to support healthy gums and circulation. It's HSA/FSA eligible, travel-ready, and low EMF. Go to BonCharge.com and use promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.   "Late-night eating is the biggest driver of insulin resistance and belly fat." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit lionsmanecomplex.com/drj for a buy-one-get-one-free deal on Purality Health's Lion's Mane Complex Visit BonCharge.com and use promo code DRJOCKERS for 15% off the Red Light Toothbrush Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.   You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone production, autophagy, mitochondrial biogenesis, and a dramatic spike in growth hormone, plus why your body targets visceral fat and old, damaged proteins before anything else.   Dr. Jockers and Ben also cover how to prepare your body before a long fast, what to eat (and avoid) once you break it, which liquids and supplements actually support a fast, and the specific dopamine and immune system resets that happen at the 48 and 72 hour marks.   In This Episode:  00:00 Fasting Supplements Debate 00:27 Podcast Intro and 72 Hour Fast 04:06 12 to 16 Hours Fat Burning 05:51 Ketones and Brain Clarity 08:48 BDNF and Stress Resilience 11:07 Spiritual and Dopamine Reset 13:51 24 Hours Autophagy Begins 16:53 Visceral Fat and Mitochondria 25:12 Growth Hormone and Muscle Loss 29:06 Preparing for a Long Fast 34:20 Push Past Dinner Cravings 35:08 Ghrelin Waves and Herbal Tea 36:43 Deeper Fat Burning Benefits 37:23 Fatty Liver Fuel Explained 38:43 No Such Thing Failed 39:54 Gut Stem Cells and Leaky 44:15 Dopamine Reset at 48 46:38 Immune Reset at 72 47:12 Water Fast vs ProLon 49:29 Discipline and Addiction Break 50:21 What to Drink While 51:59 Supplements Binders and Gut 56:56 Breaking Fast Safely 58:18 Where to Find Jockers 01:00:23 Gratitude Closing Thoughts   Paleo Valley grass-fed meat sticks are a clean, kid-friendly snack (or even a meal replacement) with no sugar, additives, or preservatives, and the proper omega-6 to omega-3 ratio you want from grass-fed beef. They come in beef and turkey, with flavors like original, garlic summer sausage, and teriyaki. Go to paleovalley.com/jockers for 15% off your order. If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, fully customizable to fit your routine. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always. Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that's exactly what the Aquatru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your Aquatru Shower today. "Visceral fat is literally choking out blood supply from getting into your vital organs."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley grass-fed meat sticks and other products Visit butcherbox.com/drjockers to get $20 off your first box, plus a free item choice and free shipping Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off Aquatru Shower     Connect with Ben Azadi: Website: https://benazadi.com/  Instagram: https://www.instagram.com/thebenazadi/  YouTube: https://www.youtube.com/@KetoKamp  Podcast: https://podcasts.apple.com/us/podcast/the-ben-azadi-show/id1470779784   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why B12 is so important for your nervous system, red blood cells, detoxification, and neurotransmitter production.   You'll discover why a B12 result that falls within the standard lab range may not tell the whole story. Dr. Jockers explains additional markers he considers, including homocysteine and red blood cell measurements, and what they can reveal about B12 status. You'll also learn what can contribute to low B12, including diet, chronic stress, certain medications, and poor stomach acid production. Plus, Dr. Jockers shares the food sources and forms of supplementation he recommends for supporting healthy B12 levels.   In This Episode:  00:00 Sulfite Sensitivity Clue 00:18 Welcome and Episode Overview 00:53 Reviews and Coaching Info 03:37 Top B12 Deficiency Signs 04:35 Lab Ranges and Hidden Deficiency 05:57 Little Known Symptoms 07:03 Why B12 Matters in the Body 08:06 Blood Markers to Check 11:32 Homocysteine and Glutathione 12:06 Best Food Sources of B12 12:51 Common Causes of Low B12 14:08 Absorption Issues and Intrinsic Factor 15:05 Best B12 Supplements and Forms 16:35 Testing and Final Takeaways 17:07 Closing and Next Steps   If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.   MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/DRJOCKERS. That's 15% off at MASTERCLASS.com/DRJOCKERS. Head to MASTERCLASS.com/DRJOCKERS to see the latest offer!   "Brain fog, anxiety, and depression can all be connected to inadequate B12."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 15% off at MASTERCLASS.com/DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.   Discover how to determine the right balance of protein, healthy fats, fruits, and vegetables based on your digestion, satiety, energy, and symptoms. Dr. Jockers also explains why foods considered "healthy" can still create problems when individual sensitivities are involved.   You'll also learn how factors like FODMAPs, histamines, oxalates, and other food compounds can influence how you feel, plus simple ways to better understand your digestive thresholds and personalize your nutrition without forcing yourself into a one-size-fits-all plan. In This Episode:  00:00 Oxalate Warning Signs 00:19 Podcast Welcome and Coaching 04:24 Best Diet Is Personal 05:32 Real Food Foundations 06:40 Protein and Fat Targets 08:25 Add Plants and Spot Triggers 10:53 FODMAPs Histamines Nightshades 12:08 Digestive Biohacks Tests 15:31 Fat and Fiber Tolerance Tests 19:30 Histamine Oxalate Mycotoxin Checks 24:12 Lifestyle Digestion Habits 25:21 Wrap Up and Resources   One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.   Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co/drjockers.   "The healthiest diet is one built around real food and personalized to how you digest, feel, and function.". ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit lionsmanecomplex.com/drj and take advantage of this special offer today Save 15% with code DRJOCKERS at oneskin.co/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from cognitive decline. You'll learn what can shift these cells from a supportive state toward one that promotes neuroinflammation.   Discover why your metabolic health and brain health are deeply connected. Dr. Perlmutter explains how blood sugar, insulin resistance, gut health, and chronic inflammation can influence microglial function and why addressing these factors may be important long before memory problems appear.   You'll also hear practical ways to support your brain through exercise, nutrition, sleep, metabolic flexibility, and other daily habits. Dr. Perlmutter shares why protecting your brain isn't just about what happens later in life—and how the choices you make today can help shape your cognitive future.   In This Episode:  00:00 Amyloid Myth Busted 00:15 Show Intro and Guest 04:18 Book Inspiration Microglia 06:02 Symptom Care vs Root Cause 09:51 Microglia M1 vs M2 11:15 Gut Brain Inflammation Link 15:01 Metabolism Mirrors Microglia 17:57 Infections Vaccines and Triggers 19:31 CTE Diabetes and Feedforward 25:20 New Tools and Beta Amyloid Drugs 30:37 Cochrane Verdict Drugs Fail 33:28 Lifestyle Trial Reverses Decline 38:23 Microglia Lifestyle Levers 39:07 Exercise Myokines Brain Boost 42:20 Alzheimers Risk Epigenetics 45:12 Imaging Microglia TSPO 46:24 Fasting Ketones Brain Fuel 49:45 MCT Oil Memory Care 51:16 POINTER Lifestyle Trial 55:57 Fiber Polyphenols Foods 58:34 Supplements DHA Vitamin D 01:02:23 Key Labs Glucose Tau 01:06:19 Prevention Mission Wrap 01:07:43 Final Thanks Outro   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.   Give your hair and skin routine an upgrade with iRestore's advanced red light therapy devices. The iRestore Elite combines 300 lasers and 200 LEDs to support thicker, healthier-looking hair, while the cordless Illumina Face Mask uses triple-wavelength light therapy to target fine lines, breakouts, and dullness. Take advantage of iRestore's Labor Day savings and huge discounts at iRestore.com and use promo code DRJOCKERS to save. Stop guessing about your health and start understanding what's happening inside your body with Superpower Health. One simple blood draw measures 100+ biomarkers covering your heart, liver, thyroid, hormones, metabolism, vitamins, minerals, and environmental toxins, plus you'll get ongoing tracking and access to a clinician team. Head to Superpower.com and use promo code JOCKERS to get $20 off your membership for a limited time.    Support your joints, hair, nails, skin, and recovery with BUBS Naturals Collagen Peptides, a tasteless, odorless formula that mixes easily into coffee, smoothies, or juice. It has zero sugar, sweeteners, or fillers and is third-party tested, NSF Certified for Sport, Whole30 Approved, and sustainably sourced from grass-fed, pasture-raised cattle. Head to BUBSNaturals.com and use promo code DRJOCKERS to get 20% off for a limited time. "Exercise isn't just changing your body. It's changing the environment inside your brain."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Go to iRestore.com and use promo code DRJOCKERS Visit Superpower.com and use promo code JOCKERS to get $20 off Visit BUBSNaturals.com and use promo code DRJOCKERS to get 20% off     Connect with Dr. David Perlmutter: Book - https://a.co/d/06cRZKlT Website - https://drperlmutter.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body.   Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight or freeze states, and the signs that your nervous system may need more support.   Learn simple strategies to activate and strengthen your vagus nerve, including breathing techniques, humming, light exposure, sleep optimization, and key nutrients that help support nervous system recovery.   In This Episode:  00:00 Heart Breath Ratio Test 00:21 Podcast Intro and Vagal Tone Benefits 00:49 Reviews and Health Coaching 03:53 Vagus Nerve Explained 05:54 Polyvagal States and Symptoms 08:53 At Home Vagal Tone Tests 13:26 Root Causes of Poor Tone 14:16 Daily Practices to Boost Tone 16:17 Key Nutrients for Vagus Nerve 16:51 Wrap Up and Share   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.   "When the vagal tone is poor, the nervous system can struggle to adapt to stress."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit lionsmanecomplex.com/drj and take advantage of this special offer today     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively.   Discover the seven-step process Dr. Jockers recommends to support visceral fat loss, including nutrition strategies, movement, sleep optimization, and ways to improve hormones that influence fat storage and metabolism.   You'll also learn how stress, appetite, mindset, and lifestyle factors can impact your ability to lose stubborn belly fat while uncovering practical steps to create an environment where your body can better regulate fat burning. In This Episode:  00:00 Belly Fat Cortisol Link 00:12 Podcast Welcome and Support 03:44 Why Visceral Fat Sticks 04:46 Step 1 Insulin and Fasting 06:52 Cut Cortisol Spiking Foods 08:16 Step 3 Blood Flow Movement 11:39 Step 4 Deep Sleep Protocol 15:35 Step 5 Estrogen Engine 18:13 Step 6 Break Cortisol Loop 21:02 Step 7 Appetite and Mindset 24:20 Results Signs and Wrap Up 25:11 Final Podcast Outro   Upgrade something you already do every day with the BON CHARGE Red Light Toothbrush, which combines red and near-infrared light at 660 and 830 nanometers with sonic brushing technology to support healthy teeth and gums. It's low EMF, travel-ready, HSA/FSA eligible, and comes with free shipping and a 12-month warranty. For a limited time, go to BONCHARGE.com and use promo code DRJOCKERS at checkout to save 15% off your order. If you're looking for a delicious way to replace processed sweeteners, Dr. Jockers recommends Manukora Honey, a rich and creamy Manuka honey from New Zealand packed with naturally occurring bioactive compounds. Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts with the Starter Kit, including MGO 850+ Manuka honey, five travel sticks, a wooden spoon, and a guidebook. Try Manukora today and make it an easy addition to your daily wellness routine.   "Our nervous system is constantly in an alarmed state, you cannot heal and repair.". ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit BONCHARGE.com and use promo code DRJOCKERS to get 15% off  Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery.   Dr. Rabin explains how neuroplasticity allows the brain to develop new responses to stress and why trauma is shaped not only by what happens to us, but by how our nervous system processes those experiences. You'll also hear how gratitude, breathing, soothing touch, and other safety signals can help retrain the body's stress response.   You'll also discover the science behind vagus nerve activation and how technology like Apollo Neuro uses gentle vibrations to support nervous system regulation. Dr. Rabin shares what his research reveals about stress resilience, sleep, recovery, and the practical ways you can help your body shift from chronic stress toward a calmer, more adaptable state.   In This Episode:  00:00 Stress As Blood Flow 00:23 Meet Dr Dave Rabin 00:51 Apollo Neuro Overview 05:34 Book Inspiration 07:36 Psychedelic Therapy Shift 09:41 Safety And Vagus Nerve 13:20 How Stress Works 21:51 Gratitude And Regulation 25:28 Trauma Redefined 31:35 Meaning And Resilience 33:24 Stress As Growth 34:58 Reserve Judgment 37:16 Reframing Hardship 38:46 Faith Meets Science 43:03 Touch as Safety Signal 45:31 Apollo Neuro Explained 48:33 Vibes and Body Music 54:45 Oura Sleep Study Results 01:00:22 Why Sleep Heals 01:03:26 Learning Top Down Bottom Up 01:08:38 Final Thanks and Wrap   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.   You can track your sleep, workouts, recovery, and nutrition, but if you've never looked at your gut microbiome, you could be missing a big piece of the puzzle. Tiny Health's at-home gut test uses metagenomic sequencing to give you a detailed look at what's happening inside your gut, plus personalized diet, lifestyle, and supplement recommendations based on your results. Stop guessing and start using real data to support your health. Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.   For your daily dose of Omega-3's, go to myaquaomega.com/JOCKERS and use code JOCKERS for 20% off. That's myaquaomega.com/JOCKERS  and use code JOCKERS for 20% off. Also available in thousands of health food stores nationwide. "Your nervous system was designed to protect you. Sometimes it just needs to be reminded that you are safe."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit. Visit  myaquaomega.com/jockers and use code JOCKERS for 20% off     Connect with Dr. Dave Rabin: Book: https://amzn.to/4yeB0cw Website: Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro Coupon Code:  DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances, inflammation, and gut health may be the key to supporting clearer, healthier skin.   Discover the connection between gut dysfunction, endotoxins, nutrient absorption, and common skin issues like acne and rosacea. Dr. Jockers breaks down how factors like stomach acid levels, food choices, and lifestyle habits can influence inflammation throughout the body.   Learn practical strategies to support healthier skin from the inside out, including nutrition, hydration, stress management, and key nutrients that can help reduce inflammation and optimize overall skin health.   In This Episode:  00:00 Endotoxins And Acne 00:15 Welcome And Episode Overview 03:13 Inside Out Acne Causes 05:10 Gut Issues And LPS 07:27 Seven Acne Trigger Foods 10:30 Acne Location Clues 14:41 Hydration And Diet Fixes 17:34 Digestion Skin Care Stress 19:08 Zinc Sunlight Red Light 20:40 Wrap Up And Next Steps   If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.   Many conventional cleaners contain harsh chemicals that can impact your home and health. Branch Basics makes safer cleaning simple with plant- and mineral-based, fragrance-free, human-safe products that are Made Safe certified. Their products are now available nationwide at Target and target.com. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS and make the switch to safer cleaning today.   "Healthy skin starts with healing the gut and supporting the liver."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.   You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria struggle.   Discover how intermittent fasting, proper nutrition, fiber balance, healthy fats, and targeted support like butyric acid and immunoglobulins can help restore gut balance, strengthen the gut barrier, and support long-term healing. In This Episode:  00:00 Melatonin Mitochondria Boost 00:18 Gut Healing Strategy Intro 00:50 Coaching And Community Notes 04:19 Mitochondria And Leaky Gut 05:27 Allostatic Load Cell Danger 06:32 Bad Bacteria Oxygen Shift 07:47 Good Bacteria And Butyrate 09:25 Postbiotics Mitophagy Loop 12:10 Diet Fiber Fats Fasting 15:04 Sleep Growth Hormone Melatonin 16:48 Supplements Tributyrin And IgG 19:29 Wrap Up And Next Steps   One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.   "The healthier your mitochondria, the stronger your gut barrier becomes.". ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit lionsmanecomplex.com/drj and take advantage of this special offer today. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more susceptible to toxins than others and how understanding your total toxic burden can change the way you approach healing.    You'll discover a practical, step-by-step detox strategy that begins with creating a safe environment, supporting drainage pathways, and using targeted protocols before more advanced detoxification. Dr. Moore also explains why detox isn't just about removing toxins, it's about helping your body regain the ability to heal and function optimally.    The conversation also covers simple ways to reduce toxic exposure in your home, the hidden role of mold and water damage, and everyday habits that can support resilience and longevity. Along the way, you'll gain practical insights into creating an environment where your body can thrive for years to come.   In This Episode:  00:00 Mold Colonization Basics 00:21 Show Intro and Guest 04:22 Interview Kickoff Detox Focus 05:25 How Toxins Disrupt Cells 08:58 Why Some Are Sensitive 15:17 Mold Exposure Sources 16:56 Mold Types and Testing 20:46 Home Prevention Checklist 24:27 Dry Fogging and Cleanup 27:04 Sheetrock Dust Cleanup 29:21 Mold Detox Roadmap 30:19 Drainage and Binders 31:20 Colonization and Antifungals 33:47 SIBO Parasites Order 38:25 Radioactive Metals Focus 40:54 Water Filtration Distilling 44:52 Radon Mitigation Success 46:27 Metal Detox Supplements 49:30 Longevity Habits Biohacks 52:32 Final Wrap and Thanks   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.   Looking for a cleaner approach to healthier-looking hair? EverBella's Essential Growth Hair Serum combines botanical ingredients like rosemary, castor oil, jojoba, argan, peppermint, and lavender oils to nourish the scalp and support stronger, healthier-looking hair. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase today. "Detox works best when your body feels safe enough to heal."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase     Connect with Dr. Jaban Moore: Website:  https://drjabanmoore.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness.   Discover how castor oil may support healthier skin, hair, and digestion, including its role in improving circulation, supporting detox pathways, and addressing common concerns like dry skin, thinning hair, and facial puffiness.   You'll also learn practical ways to incorporate castor oil into your routine, including application tips, safety considerations, and the different methods Dr. Jockers recommends for maximizing its benefits for your liver, skin, hair, and lymphatic system.   In This Episode:  00:00 Castor Oil Pack Basics 00:30 Podcast Intro and Safety 03:47 Castor Oil Benefits Overview 04:23 Liver and Bile Flow 06:08 Constipation and Motility 07:02 Pain Swelling and Immunity 07:53 Choosing Quality Castor Oil 08:22 Hair and Scalp Treatments 11:14 Eyebrows Eyes and Acne 13:33 Face Mask and Sun Care 15:47 Wrap Up and Resources 16:19 Podcast Closing Remarks   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.   "Castor oil is more than a beauty oil — it's a tool for supporting whole-body wellness.""  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage and what changes can help shift your body toward fat burning.   You'll learn why eating late at night can impact insulin sensitivity, liver function, melatonin production, and mitochondrial health. Dr. Jockers breaks down the connection between fasting, sleep, and the body's natural ability to burn fat while you rest.   You'll also discover the seven-day protocol designed to support a healthier metabolism, including strategies for meal timing, hydration, protein intake, and creating the right conditions for your body to burn fat more efficiently. In This Episode:  00:00 Why Youre Not Just Overeating 00:17 Podcast Intro and Support 04:39 Survival Mode and Toxic Fat 07:07 Circadian Rhythm Fat Loss Key 07:50 Daylight Eating Five Steps 12:05 Why Night Eating Backfires 16:58 Melatonin and Growth Hormone 19:24 Seven Day Reset Timeline 20:40 FAQs Meals Shift Work Events 25:55 Wrap Up and Final Thanks   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.   If you're looking for a simple way to support healthier, younger-looking skin, the Bon Charge Red Light Face Mask is a game changer. Using scientifically backed red and near-infrared light wavelengths, it works at the cellular level to energize mitochondria, support skin elasticity, improve complexion, and soften visible signs of aging—all from the comfort of your home. The flexible, cordless design makes it easy to add to your daily routine with just 10–20 minute sessions. Plus, my listeners can get 15% off with free shipping and a 12-month warranty. Visit boncharge.com and use promo code DRJOCKERS at checkout to claim your exclusive offer today.   "You're not always overweight because you eat too much. Sometimes your metabolic environment is out of balance. ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://longevityroot.com/drj to claim your exclusive offer Visit boncharge.com and use promo code DRJOCKERS for an exclusive offer. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat.   Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behaviors, and why addressing the root cause of hunger can create more sustainable results.   Explore the role of ultra-processed foods, blood sugar regulation, protein, and intermittent fasting in supporting healthier hormone balance and improving your body's ability to use stored fat for energy.   In This Episode:  00:00 Processed Food Obesity Gap 00:31 Show Intro And Guest 05:16 Interview Setup Hunger Code 06:01 Beyond Calories Three Whys 10:52 Three Hungers Explained 13:17 Fat Thermostat Homeostasis 16:34 Hormones Insulin Cortisol GLP1 23:06 Personalized Root Cause Plan 24:40 Food Hormones Steak Vs Frappuccino 26:25 Blood Sugar Crash Story 27:10 Fix Foods Not Calories 27:45 Hormones Over Calories 29:26 Insulin Friendly Eating 30:04 Hedonic Hunger Explained 30:56 Ultra Processed Satiety Trap 33:06 Food Addiction Framework 37:40 Processing Spikes And Cravings 40:10 Ultra Processed Diet Study 45:26 Hunger Not Calories Lesson 48:03 Fasting And Fat Thermostat 52:55 Actionable Rules And Social Hunger 55:06 Wrap Up And Where To Learn More   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers. If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.   Looking for a cleaner approach to healthier-looking hair? EverBella's Essential Growth Hair Serum combines botanical ingredients like rosemary, castor oil, jojoba, argan, peppermint, and lavender oils to nourish the scalp and support stronger, healthier-looking hair. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase today. "The overeating problem is just a symptom of the over hunger problem."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase         Connect with Dr. Jason Fung: Website:  doctorjasonfung.com Book:  https://amzn.to/4s0zk3o     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected. You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function. Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve energy, metabolism, and overall health.   In This Episode:  00:00 Fasted Exercise Autophagy 00:24 Podcast Intro Seed Oils 03:36 Seed Oils Half Life 05:09 Mitochondria Cardiolipin Damage 05:57 Diet Swap Real Foods 08:32 Fasting For Autophagy 11:43 Fasted Training Protocol 12:42 Heat Cold Senolytics Sleep 14:58 Recap Action Steps Outro   If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.   Quality nutrition starts with the quality of your food. ButcherBox delivers premium, responsibly sourced meat straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. New members can choose between free ribeyes for a year or ground beef or chicken breast for life, plus get $20 off your first box and free shipping always. Visit butcherbox.com/drjockers and use the link to claim your offer today.   "It takes about six years to get rid of 95% of the linoleic acid within your cells."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit butcherbox.com/drjockers and use the link to claim your offer today     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.   You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.   The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.   In This Episode:  00:00 Health Before Weight Loss 00:26 Welcome and Guest Intro 04:25 Ketosis Explained Simply 07:36 Testing Ketones Right 10:26 Sugar Burner vs Fat Burner 14:05 KetoFlex Metabolic Flexibility 19:43 Feast Famine and Randle Cycle 21:50 High Protein Keto Approach 25:50 Keto Mistakes Fats and Liver 31:52 Intermittent Fasting Basics 33:23 Fasting Progression Plan 34:02 Fasting Benefits and Safety 35:18 Early Time Restricted Feeding 39:22 Stop Eating Before Bed 41:49 Late Night Eating Gut Risks 44:30 Sleep First for Fat Loss 48:33 Sunlight Darkness and Recovery 51:44 Overtraining and Smarter Workouts 53:59 Calories vs Hormones 57:48 Cortisol Control Tools 01:01:39 Book Bonuses and Wrap Up   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers. Get professional-quality red light therapy at home with iRestore's innovative hair and skincare devices. The iRestore Elite promotes thicker, healthier hair, while the Illumina Face Mask helps reduce fine lines and improve skin tone. Save with code DRJOCKERS at irestore.com/drjockers. Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co. Mix BUBS Naturals Collagen Peptides into your morning coffee or smoothie to support stronger joints, healthier skin, and better recovery. Made from grass-fed, pasture-raised cattle with no sugar or fillers, it's an easy addition to your daily routine. Save 20% with code DRJOCKERS at bubsnaturals.com. "Stop chasing calorie deficits. Start improving the signals your body receives."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers. Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.     Connect with Ben Azadi: Book - http://ketoflexbook.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable. Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health. Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.   In This Episode:  00:00 Sauna Fat Burn Teaser 00:19 Podcast Welcome Setup 03:10 Insulin Blocks Fat Loss 04:13 Test Your Fasting Insulin 05:08 Insulin Friendly Diet 07:33 Exercise For Sensitivity 08:44 Intermittent Fasting Window 11:43 Sleep Circadian Rhythm 13:23 Heat Cold Therapy 14:47 Vinegar Supplements MCT 17:23 Wrap Up Next Steps   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    Support healthy blood flow, circulation, and cardiovascular function with JoyMode, a daily nitric oxide support supplement designed to help improve vascular health, stamina, and sexual performance. Made with four clinically dosed ingredients and no proprietary blends, JoyMode helps your body produce nitric oxide naturally. Over 200,000 men use JoyMode, with 83% reporting improved sexual performance. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.   "Cold water activates your mitochondria to burn fat and produce energy."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.   You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.   You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging. In This Episode:  00:00 Insulin Threshold Basics 00:27 Zombie Cells Intro 02:17 Sponsor Ashwagandha Stress 04:42 What Are Zombie Cells 06:56 Insulin Autophagy Trigger 09:40 Sleep Circadian Repair 10:42 Intermittent Fasting Windows 12:16 Sponsor Manuka Honey 14:00 Fasted Exercise And Longer Fasts 16:29 Heat Cold Exposure 17:45 Senolytic Supplements Herbs 20:20 Wrap Up And Next Steps   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.   Looking for a simple way to support your gut, immune system, and overall wellness? Manukora Honey is packed with 3x more antioxidants and prebiotics than regular honey, plus naturally occurring MGO for added antibacterial benefits. For a limited time, get up to 31% off plus $25 in free gifts with the Starter Kit, including an MGO 850+ Manuka Honey jar, five honey travel sticks, a wooden spoon, and a guidebook. Visit manukora.com/drjockers to claim this exclusive offer today.   "Your body is designed to renew itself when you stop getting in its way." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://longevityroot.com/drj to claim your exclusive offer Visit manukora.com/drjockers to claim this exclusive offer today. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening throughout your body and why supporting your teeth naturally may be easier than you think.   Learn what really causes tooth decay, when a cavity may be reversible, and the everyday habits that help strengthen and remineralize your teeth. Dr. Michelle also explains why minerals, nutrition, and the health of your mouth play a much bigger role than most people realize.   You'll also uncover the hidden oral health issues that could be affecting your energy, inflammation, sleep, and overall wellness. From fluoride and hydroxyapatite to cavitations and the mouth-body connection, this conversation offers a fresh perspective on caring for your teeth—and your health.   In This Episode:  00:00 Fluoride Lowers IQ 00:17 Podcast Intro And Guest 05:39 Meet Dr. Michelle Jorgensen 06:20 Health Collapse Story 08:12 Mercury Toxicity Wakeup 10:18 Hidden Dental Risks 12:35 What Causes Cavities 15:17 Fluoride Pros And Cons 20:08 Hydroxyapatite Alternative 21:25 Healing Cavities At Home 26:34 Different Cavity Types 28:36 Who Gets Cavities Most 29:28 Mineral Deficit Cavities 31:29 Remineralization Protocol 32:55 Kids Brushing and Flossing 34:27 Cavitations Sinus Infections 36:52 What Causes Cavitations 39:43 Cone Beam CT Essentials 44:31 Finding a Trained Dentist 45:47 Airway Sleep and Jaw Size 50:11 Myofunctional Therapy Kids 52:44 Where to Find Dr. Michelle 55:12 Red Light Toothbrush Wrap 57:12 Final Podcast Outro   Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results. Upgrade your skincare routine with the BON CHARGE Red Light Face Mask, designed to support healthier, younger-looking skin using professional-grade red and near-infrared light therapy. Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.   Take the guesswork out of your health with SuperPower Health. Get access to over 100 advanced biomarkers, personalized insights, and clinician support to better understand your body and optimize your wellness. Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today. "The solution isn't stronger chemicals. It's restoring the minerals your teeth were made from."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty. Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.     Connect with Dr. Michelle Jorgensen: Website -  https://livingwellwithdrmichelle.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively. Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to burn fat.   Discover the role of healthy mitochondria, sleep, heat and cold exposure, and targeted strategies that can support better energy production, improved blood sugar balance, and long-term metabolic function.   In This Episode:  00:00 Sauna Fat Burn Teaser 00:19 Podcast Welcome Setup 03:10 Insulin Blocks Fat Loss 04:13 Test Your Fasting Insulin 05:08 Insulin-Friendly Diet 07:33 Exercise For Sensitivity 08:44 Intermittent Fasting Window 11:43 Sleep Circadian Rhythm 13:23 Heat Cold Therapy 14:47 Vinegar Supplements MCT 17:23 Wrap Up Next Steps   Tired of thin, lifeless hair? Hydra Lift Volumizing Shampoo by Pureance helps strengthen hair follicles with wheat protein while betaine from sugar beets helps restore hydration and softness. Try Hydra Lift today and save 35% on your entire order with code JOCKERS at pureance.com. Many conventional cleaners contain harsh chemicals that can impact your home and health. Branch Basics makes safer cleaning simple with plant- and mineral-based, fragrance-free, human-safe products that are Made Safe certified. Their products are now available nationwide at Target and target.com. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS   "The key to burning fat isn't forcing your body harder — it's removing the signals that keep fat locked away."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.   Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.   Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience. In This Episode:  00:00 Ketones Boost Brain 00:27 Podcast Welcome And Support 01:01 Health Coaching Offer 05:06 48 Hour Fast Overview 05:29 12 Hour Detox Window 06:45 14 To 16 Hour Fat Burn 08:07 16 To 20 Hour Microbiome Shift 09:35 20 To 24 Hour Brain Ketones 12:39 24 To 36 Hour Gut Reset 14:38 36 To 48 Hour Autophagy 17:53 Why Fasting Matters Today 18:36 FAQ: What To Drink 20:54 Electrolytes And Cravings 22:48 Exercise While Fasting 24:00 Meds And Supplements 26:08 Hydration And Wrap Up 26:53 Final Podcast Outro Boost your focus and energy without caffeine or nicotine with Ultra Pouches! These plant-powered pouches deliver clinically proven nootropics and adaptogens like Affinity PX, L-theanine, Alpha GPC, and vitamins B6 & B12 for smooth, lasting mental clarity. Use promo code JOCKERS at takeultra.com to get 15% off your order   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   "Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use promo code JOCKERS at takeultra.com to get 15% off your order Visit renewyourhair.com/drj to claim your exclusive offer Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how inflammation, toxicity, and metabolic imbalance can influence disease development and progression in ways most people are never told. You will also discover how integrative oncology approaches can be used alongside conventional care to support the body's healing response.   You will gain a clearer understanding of why genetics account for only a small percentage of cancer cases, while epigenetic and lifestyle factors play a far greater role in how disease expresses itself. The discussion explores how chronic stress, poor sleep, environmental toxins, and unresolved emotional trauma can all impact cellular function over time. You'll also hear how addressing these root factors can help restore balance and support the body's natural defenses.   Explore the connection between nutrition, blood sugar regulation, and cancer biology, and why metabolic health is central to long-term outcomes. The episode breaks down how lifestyle habits such as movement, sleep quality, and nutrient-dense foods contribute to resilience. And you'll gain insight into how integrative tools like detoxification, immune support, and light-based therapies are being used in advanced care settings.   In This Episode:  00:00 Nutrition Isn't Optional 00:21 Meet Dr. Tony Jimenez 05:36 What Cancer Really Is 09:41 Smart vs Stupid Cancers 11:00 Cancer Is a Process 14:25 Genetics vs Epigenetics 17:36 Therapeutic Order Healing 23:53 Cell Danger Response 25:31 Hope4Cancer Assessments 31:03 Mindset Prayer and Healing 33:11 Emotional Trauma Breakthroughs 37:49 Nutrition and Cancer Growth 41:03 Personalized Nutrition Basics 42:42 Clean Foods Low Toxins 43:26 Sugar, Insulin, Inflammation 45:11 Cancer and Sugar Myths 46:44 Food First Supplements Second 48:13 Carbs, Fruit and Activity 51:25 Structured Water Hydration 52:52 Exercise for Longevity 53:42 Light Sleep Hormones 55:36 Sound Light Cancer Therapy 01:03:47 Detox and Modern Toxins 01:05:33 Clinical Trials Chemo Reality 01:08:22 Integrative Chemo IPT 01:09:48 Hope and Closing Message   Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results. Fuel your body with 78 vitamins, minerals, probiotics, adaptogens, and superfoods in one scoop designed to support energy, gut health, and immunity. Tastes great with natural pineapple flavor and costs just $40 a bag with free shipping and 365-day returns. Get yours at quince.com/drjockers and simplify your daily nutrition.   Support thicker, healthier-looking hair with a clean botanical formula featuring rosemary, castor, argan, peppermint, and lavender oils designed to nourish the scalp naturally. Clinical studies highlight rosemary's powerful hair-support benefits—no harsh chemicals or fillers. Visit everbella.com and use code JOCKERS30 to save 30% off your entire order. Help support joints, skin, hair, and recovery with grass-fed, pasture-raised collagen peptides that mix easily into coffee or smoothies with no taste or clumping. Trusted by over 100,000 customers and NSF-certified for sport, it's a simple daily upgrade for longevity support. Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.   "The goal isn't just to fight cancer. It's to create a body where cancer struggles to survive."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Get yours at quince.com/drjockers Visit everbella.com and use code JOCKERS30 to save 30% off your entire order. Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.     Connect with Dr. Tony Jimenez: Website - https://hope4cancer.com/ Book - https://a.co/d/05R2FXtz     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how arterial plaque is actually scar tissue formed from inflammation and damage inside the blood vessels. And how this meal approach is designed to support blood pressure and cardiovascular function.   You'll discover why omega-3 rich foods like wild-caught salmon and pasture-raised eggs play a key role in reducing inflammation and supporting endothelial repair. You'll also hear how arugula, olive oil, tomatoes, cucumbers, and citrus work together to boost nitric oxide production and improve blood flow. And how these foods collectively help calm oxidative stress in the arteries.   You'll also learn how a simple dessert of Greek yogurt or coconut yogurt with collagen peptides, berries, and pomegranate supports blood sugar stability and vascular healing. You'll understand why compounds like anthocyanins and ellagic acid are important for reducing oxidative damage. And how this full meal framework supports long-term cardiovascular resilience and energy.   In This Episode:  00:00 Nitric Oxide Teaser 00:14 Episode Intro and Promise 00:35 Reviews and Coaching Plug 03:53 Why Plaque Matters 05:41 Omega 3 Protein Base 07:33 Eggs and Cholesterol Myth 11:24 Arugula Salad Blueprint 13:55 Dessert Yogurt Collagen 15:04 Berries and Pomegranate Boost 16:44 Wrap Up and Next Steps   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout. Upgrade your protein with ButcherBox, delivering premium 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door. Every box is antibiotic-free, hormone-free, and sustainably sourced for higher-quality nutrition and better energy. Right now, new members can choose free ribeyes for a year OR ground beef or chicken breast for life, plus get $20 off your first box and free shipping. Sign up at ButcherBox.com/drjockers and start eating clean, high-quality protein with ease.   "The real problem isn't cholesterol—it's inflammation, damaged fats, and oxidative stress driving injury to your arteries"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Sign up at ButcherBox.com/drjockers and get $20 off your first box and free shipping     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant gut disruption, setting the stage for a broader discussion on how common prescriptions can impact long-term health . He also breaks down why so many people are still using similar medications without realizing their potential downstream effects. You'll learn how the gut and liver work together to regulate inflammation, digestion, and detoxification, and why disrupting this relationship can show up as fatigue, digestive issues, nutrient deficiencies, and chronic symptoms. The episode also unpacks how some medications may temporarily reduce symptoms while quietly interfering with core biological systems like the microbiome and stomach acid production. We also explore five widely used medication categories—NSAIDs, antibiotics, acid blockers, birth control, and steroids—and how each one can influence gut integrity, immune balance, and metabolic health over time. By the end, you'll have a clearer perspective on when medication may be necessary and when it might be worth looking deeper at root-cause drivers instead. In This Episode:  00:00 PPI Mortality Warning 00:16 Podcast Intro and Coaching 02:35 Sponsor Ashwagandha Ad 04:53 Why Meds Miss Root Cause 08:01 NSAIDs Gut Damage 09:53 Antibiotics Overuse Risks 11:40 Apple Cider Vinegar Ad 13:52 PPIs and Acid Reflux Fixes 17:19 Birth Control Nutrient Drain 18:00 Steroids and Leaky Gut 19:01 Wrap Up and Next Steps Struggling with bloating, cravings, or blood sugar swings often comes down to poor digestive and metabolic support. This Apple Cider Vinegar Complex delivers the benefits of ACV without the harsh taste, plus added turmeric, ginger, Ceylon cinnamon, and lemon for enhanced gut and energy support. Go to paleovalley.com/jockers and save 15% off today   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   "Medications, most of the time, never address the root cause. They're only addressing symptoms in the body." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit paleovalley.com/jockers and save 15% off today Visit renewyourhair.com/drj to claim your exclusive offer Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Ivonne Boujaoude to explore the hidden connection between gut health and hormonal balance. Discover how constipation and microbiome imbalances can impact estrogen, progesterone, and overall hormone regulation in women.   You'll learn how the gut–hormone axis influences inflammation, metabolism, and digestive comfort, and why regular elimination is key for both energy and hormonal health.   Dr. Boujaoude shares practical strategies for supporting digestion, liver function, and microbiome diversity, helping you take actionable steps toward better hormone balance and overall wellness.   In This Episode:  00:00 Gut Microbes and Estrogen 00:26 Constipation Hormone Masterclass 01:16 Meet Dr Ivonne Boujaoude 06:31 Why Constipation Signals Imbalance 12:07 Hormones Across Life Stages 17:31 Gut Hormone Axis Explained 19:10 Thyroid Constipation Loop 20:17 Estrobolome and Beta Glucuronidase 22:23 Liver Methylation and Estrogen Clearance 27:26 Regularity Foundations That Work 32:23 Transit Time and Daily Rhythm 36:15 Stress Eating and Vagus Nerve 43:03 Personalized Next Steps and Root Causes 46:35 Common Cases in Her Clinic 49:12 Wrap Up and How to Get Help   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Take your home workouts to the next level with Tonal, the sleek strength-training system that guides you with real-time coaching cues. It sets optimal weights, adjusts in one-pound increments, and offers expert-led workouts from strength to yoga. Get $200 off your purchase using promo code DRJOCKERS at tonal.com and transform your fitness routine from home. Discover what's really happening in your gut with Tiny Health's at-home gut test. Using advanced metagenomic sequencing, it analyzes your full gut ecosystem, identifies inflammation or imbalances, and provides a personalized action plan based on your results. Claim $50 off your first kit with code DRJOCKERS at tinyhealth.com/drjockers and start optimizing your digestion and hormone balance today.   "Hormone balance is not just how much estrogen you make. It's also how well the body packages, processes, and gets rid of it."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today Get $200 off your purchase using promo code DRJOCKERS at tonal.com Claim $50 off your first kit with code DRJOCKERS at tinyhealth.com/drjockers     Connect with Dr. Ivonne Boujaoude: Email - drivonne@drjockers.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover the subtle but powerful signs your body is giving you every day, and what they reveal about your long-term health and energy. You'll explore the most common indicators of sugar-burning metabolism, including persistent cravings, fatigue after meals, and difficulty losing weight. These symptoms are often misread or normalized, but they actually point to deeper issues with insulin resistance and metabolic dysfunction that affect how your body produces and uses energy. You'll also discover practical ways to begin shifting your metabolism toward fat-burning. From nutrition strategies to daily habits, you'll hear what helps restore metabolic flexibility and what it actually feels like when your body starts functioning more efficiently and sustainably.   In This Episode:  00:00 High Blood Pressure Clue 00:17 Podcast Intro and Goal 03:51 Sugar vs Fat Burning Signs 05:39 Cravings and Energy Crashes 07:22 Skin and Hormone Red Flags 09:43 Thirst Blood Pressure Lipids 11:27 Fat Burning Benefits 15:01 How to Test Metabolism 16:56 Diet and Meal Strategies 21:21 Build Muscle and Train 22:54 Vinegar MCT and Supplements 25:44 Wrap Up and Next Steps   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Transform thin, lifeless hair into fuller, stronger strands with HydraLift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Frequent cravings are often a sign your body is trapped in sugar-burning mode."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why histamine is an essential immune and nervous system messenger that becomes problematic when the body can't clear it efficiently. This episode explores the early warning signs and what they actually mean for your health.   You will discover how histamine overload develops when gut health, liver function, and key enzymes like DAO and HNMT are compromised. The discussion breaks down why common symptoms like fatigue, hives, migraines, and skin reactions often trace back to this imbalance. You will also understand how internal stressors amplify histamine response in ways most people overlook.   You will also learn the hidden drivers behind histamine intolerance including gut infections, nutrient deficiencies, and everyday medications that interfere with detox pathways. Dr. Jockers outlines how food choices, stress, and environmental exposures all contribute to the overall histamine load. You will come away with a clearer understanding of how to restore balance and support long-term resilience. In This Episode:  00:00 Histamine Overload Symptoms 00:20 Podcast Intro and Coaching 04:00 Histamine Basics and Enzymes 06:37 Root Causes Gut Liver Nutrients 10:04 Medications That Worsen Histamine 13:22 Histamine Rich Foods Explained 15:37 Natural Fix Stress Toxins Liver 17:36 Gut Immune Support Supplements 20:17 Wrap Up and Next Steps Struggling with bloating, cravings, or blood sugar swings often comes down to poor digestive and metabolic support. This Apple Cider Vinegar Complex delivers the benefits of ACV without the harsh taste, plus added turmeric, ginger, Ceylon cinnamon, and lemon for enhanced gut and energy support. Go to paleovalley.com/jockers and save 15% off today   Caffeine crashes and nicotine dependence can quietly sabotage your focus, mood, and all-day energy. Ultra Pouches are engineered with clinically studied nootropics like L-theanine, Alpha-GPC, and active B vitamins to deliver clean, steady mental clarity without stimulants or jitters. Head to takeultra.com, use code JOCKERS, and get 15% off today   "Common histamine triggers include leftovers, fermented foods, bone broth, vinegar, and certain fruits like bananas, avocados, and strawberries." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit paleovalley.com/jockers and save 15% off today Head to takeultra.com, use code JOCKERS, and get 15% off today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Colleen Renee, a board-certified family nurse practitioner, to uncover why hair loss is rarely just a cosmetic issue. You'll learn how hormones, thyroid function, stress, and metabolic health can influence hair growth, and why many women are told their labs are "normal" even when they don't feel their best.   Discover the hidden connections between estrogen, progesterone, testosterone, DHT, and insulin resistance, and how these factors can affect hair follicle health. The conversation also explores why hair loss isn't simply genetic and what common root causes are often overlooked during standard evaluations.   You'll also learn practical strategies to support healthier, fuller hair naturally, including key lab markers to investigate, nutrient deficiencies that may contribute to thinning, and lifestyle habits that can improve hormone balance and follicle function. Along the way, you'll gain insights into what may be preventing your hair from thriving and what steps could help restore healthy growth.   In This Episode:  00:00 Hormones Dismissed 00:15 Episode Overview 01:48 Hair Renewal Pitch 05:43 Meet Colleen Renee 06:48 Not Just Genetics 08:10 DHT Explained 10:49 DHT Triggers 12:13 Estrogen Shifts 15:05 Thyroid Link 18:54 Lab Testing Deep Dive 21:46 Insulin Inflammation Labs 23:05 Natural Hair Strategies 23:42 Anagaine Nue Results 27:33 Lifestyle Foundations 28:39 Nutrients Iron Zinc Protein 32:42 Ferritin Targets 36:10 Product Use Absorption 42:06 Wrap Up And Next Steps   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Struggling with thinning hair or excessive shedding? Purality Health's Hair Renewal formula features Anagaine NEW®, a clinically studied Swiss pea sprout extract designed to support healthy hair growth and help reactivate dormant follicles. Thanks to Purality's advanced Micelle Liposomal technology, absorption is optimized for maximum effectiveness. Get 40% off your order with promo code JOCKERS40 and try it risk-free with a 180-day money-back guarantee. Visit puralityhealth.com and use code JOCKERS40 today.   Stop guessing about your health and start making data-driven decisions. SuperPower Health offers a single blood draw with 100+ biomarkers, giving you deep insights into your hormones, thyroid, metabolism, nutrient status, and more. For a limited time, membership is just $199, plus podcast listeners can save an additional $20 off with promo code JOCKERS. Visit superpower.com, use code JOCKERS, and mention the podcast when signing up. Support healthier, younger-looking skin with OneSkin's scientifically backed OS-01 peptide, developed by longevity researchers to target the visible signs of aging at the cellular level. Backed by clinical studies and thousands of five-star reviews, OneSkin makes it easy to simplify your skincare routine. Get 15% off your order at oneskin.co/dr-jockers when you use code DRJOCKERS at checkout.   "Hair growth isn't just about what you apply externally—it's about what you optimize internally."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit puralityhealth.com and use code JOCKERS40 today. Visit superpower.com, use code JOCKERS, and mention the podcast when signing up Get 15% off your order at oneskin.co/dr-jockers when you use code DRJOCKERS       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get a clear breakdown of how this powerful root works at a cellular level to influence inflammation, detoxification, and metabolic health. You'll learn how chronic inflammation, blood sugar imbalance, and gut-derived toxins like LPS can silently drive disease progression in the body. The episode explains how this food helps regulate insulin sensitivity, strengthen the gut lining, and support the body's natural detox pathways. You'll also hear how it interacts with key biological systems that influence long-term immune and metabolic resilience. Finally, you'll go deeper into its role in modulating major cancer-related pathways including apoptosis, angiogenesis, and mitochondrial function. Dr. Jockers also shares practical guidance on how to use it in everyday meals and supplementation for optimal absorption and effectiveness. You'll walk away understanding how pairing it with fats, black pepper, and proper dosing can significantly enhance its benefits.   In This Episode:  00:00 Inflammation Reset Teaser 00:12 Cancer Fighting Root Reveal 00:57 Coaching and Contact Info 03:30 Why Turmeric Matters 05:23 Curcumin and Blood Sugar 06:49 Gut Health and Endotoxin 09:22 Antioxidant and Anti Inflammatory Power 13:00 How Turmeric Fights Cancer 15:30 Best Ways to Take Turmeric 19:31 Safety Tips and Wrap Up 21:50 Final Thanks and Reviews   What if getting clearer, more hydrated, and naturally radiant skin didn't require harsh chemicals or complicated routines? Pureance is a clean, organic skincare line designed to support healthier-looking skin using powerful botanicals like bakuchiol, tremella mushroom, and kakadu plum to help smooth the appearance of fine lines, deeply hydrate, and brighten uneven tone. It's formulated to support a more youthful glow while being gentle on the skin, and in the episode users shared noticeable improvements in texture and hydration within weeks of use. You can try it at https://pureance.com and get 35% off with code JOCKERS at checkout.     JoyMode is a clinically formulated nitric oxide support blend designed to improve blood flow, sexual performance, and cardiovascular health—all without prescriptions or side effects. Backed by a peer-reviewed study cited in the episode, users reported improved erection hardness, better stamina, and noticeably stronger performance within a short period of daily use. It's built with clinical doses and no proprietary blends, so you know exactly what you're getting. Try it at https://tryjoymode.com/drjockers  and get 20% off your order with code DRJOCKERS at checkout.   "Curcumin targets 10 major factors involved in cancer development."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit https://tryjoymode.com/drjockers  and get 20% off your order with code DRJOCKERS at checkout.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.   Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.   Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days. In This Episode:  00:00 Coffee Roast Matters 00:25 Podcast Intro and Plan 04:26 Why Visceral Fat Is Dangerous 06:04 Daily Walks and Sunlight 09:33 Strength Training Blueprint 12:05 Two Meals High Protein 15:17 Veggies Herbs and Digestion 18:25 ACV and Coffee Timing 21:04 Bitter Foods and Ferments 23:15 Optional Supplements Stack 26:06 Sleep Darkness and Melatonin 28:09 Horizon Gazing and Joy 30:58 Final Takeaways and Outro   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "Protein doesn't just build muscle—it helps silence craving" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit boncharge.com with promo code DRJOCKERS to get 15% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about hidden toxic burden and how everyday exposures may be affecting long-term health.   Dr. Paul Savage explains the biggest sources of modern toxin exposure, including mold, plastics, and PFAS chemicals. Discover why some toxins linger in the body for years and what practical strategies can help reduce your overall toxic load.   You'll also learn how therapeutic plasma exchange works and why it's gaining attention as an advanced detoxification approach. Along the way, you'll hear important insights on testing, prevention, and supporting the body's natural ability to heal.   In This Episode:  00:00 Plasma Exchange Promise 00:23 Episode Setup And Toxin Retest 04:55 Interview Begins With Dr Savage 06:17 Reducing Home And Work Toxins 08:36 How The Vibrant Test Works 09:57 Hydration And Creatinine Explained 12:24 Reference Ranges And Rising Baselines 15:44 Bucket Theory And Forever Chemicals 18:10 PFAS Sources In Daily Life 19:36 Plastics Phenols And Microplastics 23:00 Comparing First And Second Results 24:17 High Toxicants Metals And Molds 26:57 Dose DNA And Individual Susceptibility 30:27 Lifestyle Habits That Boost Resilience 30:51 Lifestyle Detox Basics 31:47 Assessing Toxic Burden 33:26 Mycotoxins Test Breakdown 36:20 Mold Exposure Risks 38:36 Binders and Sauna Detox 39:03 How Plasma Exchange Works 41:54 Protocol and Session Timing 45:34 Longevity and Avoidance Plan 47:14 Why Monthly Spacing Matters 48:56 Procedure Details and Locations 51:29 Results and Patient Stories 55:59 Final Takeaways and Wrap   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Support healthy digestion, balanced blood sugar, and fat-burning with Paleovalley's Apple Cider Vinegar formula. It's an easy way to enjoy the benefits of ACV without the harsh taste while supporting your wellness goals. Visit paleovalley.com/jockers to save 15% off your order and start experiencing the benefits of apple cider vinegar today. Give Dad a gift that helps him look and feel his best. From June 8–21, save 33% on the iRestore Elite and Sculpt Belt, plus receive a free gift valued at up to $190 with your purchase. Visit iRestore.com and use promo code DRJOCKERS to unlock these limited-time Father's Day savings. Upgrade your meals with premium, responsibly sourced meat delivered straight to your door. New customers can choose free ribeye or top sirloins for a year, or ground beef and bacon for a year, plus $20 off their first box and free shipping. Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round.   "Most people spend their time worrying about food while the biggest toxin exposure is often at home."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Visit iRestore.com and use promo code DRJOCKERS  Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round     Connect with Dr. Paul Savage:   Website - https://mdlifespan.com/leadership/paul-savage-md/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.   Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.   Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance. In This Episode:  00:00 Olive Oil Is Tainted 00:30 Secret Fasting Trick 01:14 Podcast Updates 04:38 Autophagy Fat Burning 06:27 How Autophagy Works 08:09 Five Autophagy Triggers 12:27 Avoid Fake Olive Oil 12:59 Choose High Polyphenol 14:39 Two Tablespoons Daily 15:13 Polyphenol Targets 16:51 Wrap Up And Resources 17:21 Final Podcast Outro   Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/   Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!   "The stronger the peppery bite in olive oil, the stronger the signal for cellular healing." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/ Visit manukora.com/drjockers to claim your offer today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.   You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.   You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.   In This Episode:  00:00 B12 Aging Warning 00:16 Podcast Welcome 04:18 Top Deficiencies Overview 05:33 Magnesium Brain Calm 08:43 Magnesium Labs And Fixes 14:02 Vitamin D, Mood And Labs 18:40 B12 Dementia Mimic 23:20 B12 Causes And Absorption 27:19 B12 Labs Foods Supplements 31:40 Folate Dementia Risk 37:45 Folate Supplements MTHFR 39:04 Vitamin B6 Neurotransmitters 41:54 B6 Labs Foods Dosing 43:46 Wrap Up And Next Steps   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque buildup, and oxidative stress, setting the stage for long-term cardiovascular problems.   We explore the ripple effect of poor blood sugar control, from kidney damage and neuropathy to optic neuritis and fatty liver. I share actionable insights on how your daily meals, insulin levels, and lifestyle choices play a huge role in protecting your heart.   You'll also discover practical strategies to stabilize blood sugar naturally—covering nutrition, intermittent fasting, movement, strength training, and even breathing techniques. These simple yet powerful habits can help your arteries recover and reduce the risk of heart disease.   In This Episode:  00:00 Diabetes Artery Damage 00:28 Podcast Intro And Support 03:42 Glycation And AGEs Explained 06:05 Insulin Resistance Cascade 06:57 Diet To Lower Sugar 10:45 Intermittent Fasting Strategy 11:54 Exercise And Muscle Benefits 12:49 Sleep And Nasal Breathing 14:06 Sun Cold Sauna Hacks 15:46 Wrap Up And Next Steps   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Most cleaning products are loaded with harsh chemicals that can irritate skin, disrupt hormones, and more. Branch Basics makes safe cleaning simple with plant- and mineral-based, fragrance-free products that are human safe and Made Safe certified. Now available at Target and target.com, their surface cleaners, stain remover, laundry detergent, and dishwasher tablets are effective, affordable (under $5), and convenient. Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS   "High blood sugar doesn't just raise a number on a lab test—it slowly destroys the arteries that keep you alive."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.   You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.   Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently. In This Episode:  00:00 MCT Oil Ketone Hack 00:23 Podcast Intro And Support 02:01 Sponsor Stress Relief 04:26 Why Blood Sugar Matters 05:30 Trick 1 Prioritize Protein 08:03 Trick 2 Add Healthy Fats 08:42 Trick 3 Avoid Naked Carbs 11:10 Sponsor Red Light Toothbrush 13:14 Trick 4 Apple Cider Vinegar 14:30 Trick 5 Move Around Meals 16:33 Trick 6 C8 MCT Oil 17:59 Supplements For Blood Sugar 20:49 Final Wrap Up   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "The fastest way to stabilize blood sugar is to prioritize protein at every meal." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Get 15% off at boncharge.com with promo code DRJOCKERS   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally. Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference. We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.   In This Episode:  00:00 Thyroid Root Causes 03:18 Cellular Healing Intro 05:14 Reverse Hypothyroidism 08:37 Warmth Light Therapy 11:24 Mitochondria Support Hacks 17:41 Yogurt Pomegranate Desserts 20:57 Women Hormones Overview 22:27 Menopause Stress Reset 30:20 Menopause Diet Herbs HRT 33:50 Cell Membranes Cancer Link 36:19 Repairing Cells With Fats 36:54 Ditching Seed Oils 38:59 Liver Hormone Connection 40:48 Saturated Fat Nuance 43:42 Personalized Nutrition Plans 45:22 Liver Detox Strategies 46:49 PMS and PCOS Protocols 49:20 Boosting Male Testosterone 54:39 Relationships and Hormones 59:26 Birth Control Thyroid Risks 01:02:05 Longevity Clinic Therapies 01:05:01 Wrap Up and Resources   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Upgrade your cooking with 100% grass-fed beef tallow from Kettle & Fire—seed oil-free, high smoke point, and packed with flavor while supporting liver and overall health. For a limited time, get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers. Available at select Sprouts, Whole Foods, and Kroger stores nationwide. Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Josh Axe: Website: https://draxe.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Instagram: https://www.instagram.com/drjoshaxe     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health. Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week. We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.     In This Episode:  00:00 Master Antioxidant Glutathione 00:24 Seven Day Liver Reset 03:09 Why Fatty Liver Happens 04:55 Blood Sugar Friendly Diet 08:23 Intermittent Fasting Strategy 09:24 Bitter Herbs For Bile 12:50 Castor Oil Pack Detox 13:51 Emotional Healing For Liver 15:10 Key Supplements NAC TUDCA 19:06 Wrap Up And Next Steps 19:54 Podcast Outro And Reviews   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Most supermarket olive oils are stale and often mixed with toxic seed oils like canola and corn. True fresh-pressed extra virgin olive oil is packed with antioxidants and polyphenols that protect your heart, boost brain health, and act like natural medicine. Get farm-fresh oils from award-winning family farms through TJ Robinson, the Olive Oil Hunter. Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com and taste the difference freshness makes.   "Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the top 10 foods everyone over 40 should eat to burn fat, boost energy, and support hormone balance. He breaks down the science behind how these foods impact your metabolism, libido, and overall health. Listen closely to learn why what you eat now can reverse aging effects. Discover how processed sugars, seed oils, and highly processed foods sabotage your fat-burning ability, hormone function, and energy. Dr. Jockers explains why avoiding these hidden culprits is just as important as adding the right foods to your plate. Learn the benefits of nutrient-dense powerhouses like avocado, wild-caught salmon, pasture-raised eggs, and extra virgin olive oil. These foods not only support fat burning and muscle strength but also improve skin, brain health, and longevity as you age. In This Episode:  00:00 Avocado Benefits 04:35 10 Foods Over 40 05:12 Foods To Avoid 08:11 Grass Fed Red Meat 09:52 Extra Virgin Olive Oil 11:15 Wild Salmon Seafood 12:22 Pasture Raised Eggs 16:27 Apple Cider Vinegar 17:49 Avocado Skin Support 18:54 Greens Hydration Fruits 20:35 Grass Fed Dairy Fats 22:10 Diet Blueprint Wrap Up 23:44 Final Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.   Looking for a reset that actually works at the cellular level? L-Nutra's ProLon 5-Day Fasting Mimicking Diet is a science-backed program developed with the USC Longevity Institute to support fat loss, metabolic health, and healthy aging—without fully fasting. This plant-based program includes ready-to-eat meals designed to keep your body in a fasting state while still nourishing it, triggering deep cellular repair and rejuvenation. For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.   "Processed sugars spike insulin, and elevated insulin locks your body into fat-storage mode." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.   Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance.   You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.   In This Episode:  00:00 Neurofeedback Success Story 00:34 Interview Setup and Goals 03:38 Meet Michael Cohen 04:28 Brain Software vs Nutrition 06:18 How Neurofeedback Trains 07:28 Sympathetic Overdrive Explained 10:38 Tools to Reset Calm 12:49 Neurofeedback Process Demo 16:12 Brain Areas and Targets 18:27 Electrodes and Brain Mapping 23:53 Case Study and Root Causes 25:55 Mold EMF and Sleep Tips 27:03 Simple Timer Hack 27:16 NFL Brain Recovery Story 29:45 Concussions and Brain Timing 31:42 Nutrition Plus Neurofeedback 34:33 Beyond Pharmaceuticals 35:41 Autism Case Breakthrough 37:20 Trauma and Lasting Healing 42:54 Finding Neurofeedback Help 44:18 Home Training and New Tools 45:09 Brain Entrainment and Devices 47:27 Wrap Up and Sleep Priority 49:53 Final Thanks and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.   If you've ever been told your labs look "normal" while still dealing with brain fog, low energy, poor sleep, or unexplained symptoms, I highly recommend checking out SuperPower Health. They go far beyond standard blood work with over 100 biomarkers from one simple blood draw, giving you real insight into your hormones, metabolism, inflammation, nutrient status, toxins, and overall health. I also love that they track your results over time and give you access to an on-demand clinician team right through their app. Head to SuperPower.com and use code JOCKERS to save $20 off your membership. Healthy skin starts at the cellular level, which is why I'm a big fan of OneSkin. Their products were developed by longevity researchers using a proprietary peptide called OS-01, designed to target senescent cells and support healthier, younger-looking skin from the inside out. The science behind this is incredibly impressive, with multiple clinical studies and thousands of five-star reviews backing the results. Visit OneSkin.co/drjockers and use code DRJOCKERS to get 15% off your order today.   "When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Get 15% off at RedmondLife.com/DrJockers using code JOCKERS. Save 15% at Paleovalley.com/Jockers with code JOCKERS. Save $20 on your membership at SuperPower.com using code JOCKERS. Get 15% off at OneSkin.co/DRJOCKERS using code DRJOCKERS.     Connect with Michael Cohen: Website:  centerforbrain.com Book: Neurofeedback 101 https://a.co/d/08t1Dul6 Book: The Mind Rewired https://a.co/d/08meFNFP     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can replace sugar in recipes without digestive issues. We explore how allulose promotes liver health, improves cholesterol, and aids in metabolizing fat around your organs. You'll also hear how it interacts with beneficial gut bacteria to create postbiotics that strengthen your intestinal lining. Discover practical tips for using allulose in everyday cooking and baking, including adjusting temperatures and times for optimal results. By the end, you'll understand why this sweetener is gaining attention among functional health experts and how it can fit into your lifestyle.     In This Episode:  00:00 Allulose Absorption Basics 01:32 Sugar Problems Sweetener Alternatives 03:19 What Is Allulose 04:15 Baking With Allulose Tips 05:01 Digestion Tolerance Explained 06:17 Blood Sugar Insulin Benefits 09:05 Liver And Gut Health Perks 11:16 How To Use And Buy Allulose 13:28 Choosing Sweeteners Avoid Processed 14:44 Final Baking Reminders Wrap Up 15:42 Podcast Closing And Reviews   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Upgrade your hair routine effortlessly with the iRestore Elite, an at-home device using 300 lasers and 200 LEDs to stimulate hair regrowth. Clinically proven to help restore fuller, healthier hair, it works while you relax, watch TV, or journal. Pair it with the Revive+ Max Growth kit or Biotin Gummies for extra support. Right now, get an exclusive discount with code DRJOCKERS at iRestore.com and start your hair transformation today!   "Allulose has about 90% fewer calories and very little impact on your blood sugar, making it keto-friendly and safe for diabetics."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Use code DRJOCKERS at https://irestore.com/ to claim your discount today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce your cellular energy without you even realizing it. These insights are critical for anyone looking to optimize health and shed stubborn fat. You'll discover the top foods that actively burn belly fat, support mitochondrial function, and stabilize blood sugar. From eggs to wild-caught salmon, Dr. Jockers explains how these nutrient-dense choices improve energy, hormone balance, and overall metabolism. Simple adjustments to your diet can have a big impact on fat loss and vitality. This episode also covers how specific ingredients in common drinks and processed foods cause inflammation, disrupt your microbiome, and accelerate aging. By understanding what to avoid and what to include, you'll gain practical strategies for boosting fat-burning, enhancing cellular health, and feeling your best every day. In This Episode:  00:00 Carnitine Fat Burning 00:57 Health Coaching Invite 04:21 Drinks That Block Fat Loss 05:03 Avoid Soy Milk 06:56 Skip Fruit Juice 08:17 Ditch Sports Drinks 09:45 Kombucha Sugar Trap 10:35 Almond Milk And Diet Soda 11:29 Foods That Burn Fat 11:34 Eggs For Hormones 13:29 Joy Mode Sponsor Ad 15:19 Grass Fed Red Meat 17:19 Organic Dairy Benefits 18:41 Wild Salmon Omega 3s 19:56 Avocados And Olive Oil 21:51 Fat Burning Diet Wrap Up 22:56 Final Thanks And Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. If you've been following this podcast, you know how important nitric oxide is for circulation, heart health, and sexual performance, and JoyMode helps boost it naturally every day. With clinically dosed ingredients and zero prescription needed, over 200,000 men have noticed firmer, more reliable erections, improved stamina, and greater confidence while supporting heart health. A peer-reviewed study showed a 50% improvement in erection hardness in just 30 days, and 83% of men report noticeable results. For our listeners, get 20% off at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.   "Soy milk hides lectins, oxalates, and phytic acids that spike insulin and harm your gut." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit  tryjoymode.com/drjockers for 20% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood, and metabolism. They break down why so many people unknowingly carry parasites and the symptoms that are often overlooked.   You'll discover how parasites thrive in toxic environments, where they tend to hide in the body, and why issues like gut dysfunction, stress, and poor detoxification can make infections harder to overcome. The conversation also explores the connection between parasites, mood changes, and nervous system health.   The episode also dives into natural parasite-cleansing strategies, including the most effective herbs, detox practices, lymphatic support techniques, and lifestyle habits that help the body heal and become more resilient long term.   In This Episode:  00:00 Parasites And Neck Pain 02:14 Dad's Mystery Illness 03:02 Radionics And Liver Clues 05:49 Gallbladder Meridian Breakthrough 07:53 Where Parasites Hide 11:30 Common Parasites Sources 13:12 Key Symptoms To Watch 14:15 Why Some Get Sicker 16:22 Toxins Metals And Load 17:22 Trauma Liver And Parasites 21:35 Testing Options And Limits 24:22 Blood Markers And Patterns 29:09 Herbs And Homeopathics 31:11 Herb Cycling Strategy 31:54 Roundworm Protocol Basics 32:55 Blastocystis Remedies 36:28 Mimosa Pudica Velcro 37:39 Parasite Proof Stories 41:11 Full Moon Cleanse Timing 46:46 Eggs Lymph Drainage 50:38 Binders And Constipation 51:41 Preventing Reinfection 54:39 Wrap Up And Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Dealing with fine lines, dull skin, or skin that just doesn't look as healthy and vibrant as it used to? The Bon Charge Red Light Face Mask is an easy way to support healthier, younger looking skin right from home. It uses red and near infrared light therapy to help improve skin elasticity, reduce visible signs of aging, calm inflammation and redness, and support a clearer, more radiant complexion. It's lightweight, cordless, and only takes about 10 to 20 minutes a day to use. Right now, you can get 15% off your order plus free shipping and a 12 month warranty when you go to boncharge.com and use promo code DRJOCKERS at checkout. Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer. Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. "Parasites are masters at hiding. They can trick your body into thinking they belong there while silently draining your energy."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Visit boncharge.com and use promo code DRJOCKERS at checkout for 15% Visit ButcherBox.com/DrJockers to claim this special offer Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.     Connect with Dr. Chris Motley: Website: https://www.doctormotley.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal mitochondria, making your gut more resilient and better able to repair itself overnight. Discover how acetic acid in apple cider vinegar supports mitophagy, helping your cells replace damaged mitochondria with high-functioning ones that efficiently burn fat. This cellular-level shift reduces inflammation and promotes metabolic health while you sleep. You'll also explore how a healthier gut environment improves sleep quality, balances blood sugar, and fosters a thriving microbiome. By morning, you can wake up feeling more refreshed, energized, and ready to tackle the day with a stronger, healthier gut and less inflammation.     In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 02:05 Exploring Blood Sugar and Insulin Resistance 04:15 Apple Cider Vinegar Before Bedtime 04:51 The Science Behind Apple Cider Vinegar 06:53 Vagus Nerve and Sleep Benefits 10:05 Healing Intestinal Lining with Apple Cider Vinegar 14:07 Practical Tips for Using Apple Cider Vinegar 15:18 Conclusion and Call to Action     Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Taking apple cider vinegar before bed strengthens your intestinal mitochondria, making your gut more resilient and stress-resistant."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind. Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning. You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits. In This Episode:  00:00 Collagen Protein Basics 00:20 Podcast Intro and What to Expect 04:18 Why Protein Burns Fat 05:34 Complete vs Incomplete Protein 07:14 Top Pick Grass Fed Red Meat 07:48 Egg Protein Benefits 08:33 Fish Protein and Omega 3s 10:44 Dairy Protein Options 11:58 Poultry Protein Pros and Cons 12:57 Collagen and Bone Broth Add On 14:39 Protein Summary and Vegetarian Tips 16:14 Final Wrap Up and Review Request   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!   "Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit manukora.com/drjockers to claim your offer today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging, slowing metabolism, and increasing visceral fat without people realizing it. You'll learn how the gut-muscle axis influences fat burning, inflammation, insulin resistance, and body composition, plus why certain gut bacteria may play a major role in preserving lean muscle and supporting metabolic health. Dr. William Davis also explains the hidden impact of modern foods, antibiotics, and environmental toxins on the microbiome, along with simple strategies to rebuild gut health, improve recovery, and create a stronger, healthier body from the inside out.   In This Episode:  00:00 Calorie Cutting Reality 00:32 Meet Dr. William Davis 03:38 Interview Begins 04:10 Why Diets Fail 06:06 Muscle Loss Evidence 08:08 GLP1 Drug Fallout 14:05 Gut Muscle Axis 14:35 Reuteri Youth Effects 18:41 SIBO Endotoxin Cascade 22:11 Visceral Fat Dangers 26:15 Fermented Probiotic Yogurt 32:16 Home Fermentation Protocol 33:07 Bacteriocins Against SIBO 35:07 Collagen Hyaluronic Nutrients 36:44 Hyaluronic Acid Benefits 38:45 Bone Broth Lead Risk 41:42 Ground Beef Collagen Hack 42:18 Four Key Deficiencies 45:52 Feeding Gut Microbes 48:56 Microplastics and Dysbiosis 53:13 Super Body Program Basics 59:02 SIBO and Microbe Restoration 01:02:38 Fermented Foods Mystery 01:05:21 Reuteri Yogurt Recipe 01:09:05 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Struggling with poor sleep, muscle tension, or low energy? Magnesium Breakthrough by BiOptimizers contains all 7 essential forms of magnesium designed to support deeper sleep, stress recovery, mental clarity, and relaxation. Dr. Jockers uses it nightly to calm his mind and improve sleep quality. Get 15% off your order at BiOptimizers with the code DRJOCKERS.   Collagen loss can lead to stiff joints, slower recovery, brittle nails, thinning hair, and aging skin. Bubs Naturals Collagen Peptides help restore collagen levels to support healthy skin, stronger joints, and better recovery. It's grass-fed, pasture-raised, NSF Certified for Sport, and mixes easily into coffee or smoothies with no weird taste or clumping. Get 20% off at Bubs Naturals using the code DRJOCKERS.   Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/   "The goal shouldn't just be weight loss. The goal should be building a body that ages slower and performs better."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Improve sleep, relaxation, and recovery with Magnesium Breakthrough from BiOptimizers and save 15% with code DRJOCKERS: https://bioptimizers.com/doctorjockers Boost hydration, energy, and performance with Redmond Life's Re-Lyte electrolytes and save 15% with code JOCKERS: https://redmond.life/doctorjockers Support healthy skin, joints, hair, and recovery with Bubs Naturals Collagen Peptides and save 20% with code DRJOCKERS: https://www.bubsnaturals.com Experience the benefits of antioxidant-rich fresh-pressed olive oil and claim a free bottle for just $1 shipping: http://drjockersoliveoil.com/     Connect with Dr. William Davis: Website: https://drdavisinfinitehealth.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest mistakes that may be keeping your cells dehydrated.   You'll discover the best times to hydrate for better digestion and metabolic health, why drinking too much water with meals can backfire, and how electrolytes help your body actually absorb and use water effectively. Dr. Jockers also explains simple strategies to improve detoxification and cellular function throughout the day.   The episode also explores the importance of water quality, the hidden toxins commonly found in tap water and plastic bottles, and how herbal teas, apple cider vinegar, and mineral-rich hydration practices can support gut health, sleep, and overall wellness. In This Episode:  00:00 Hydration Tip Teaser 00:12 Podcast Intro and Coaching 02:47 Hydration Basics and Detox 03:30 Filter Water and Avoid Plastics 04:31 Distilled vs RO vs Carbon 05:21 Structured Water Explained 06:17 Hydrate Early and Between Meals 07:10 Don't Drink With Meals 08:50 Daily Water Targets and Detox 11:19 Electrolytes and Salt Additions 12:39 ACV and Digestive Teas 14:08 Tea With Meals and Evenings 16:15 Wrap Up and Final Thoughts If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   If you're trying to create a healthier home, don't overlook the products you clean with every single day. Branch Basics makes it easy to ditch the harsh chemicals with a plant and mineral-based cleaning system that replaces everything from laundry detergent and bathroom cleaner to glass spray and even produce wash. It's safe for kids, pets, and anyone looking to reduce their toxic load without sacrificing effectiveness. Grab the Premium Starter Kit and save 15% with code DRJOCKERS at https://branchbasics.com/   "Hydration isn't just about drinking more water. It's about helping your body drain, detox, and function like a flowing river instead of a stagnant pond." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit https://branchbasics.com/ - Use code DRJOCKERS for 15%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp.  Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don't want to make.  Chapters:  00 - 13:54 - Introduction and Dr. Jockers' Morning Routine 14:00 - 22:07 - How to Prevent Alzheimer's and Dementia 22:08 - 24:29 -  Signs and Symptoms of Cognitive Decline 24:30 - 26:05 - The Role of Magnesium  26:52 - 31:07 -  Recommended Labs  31:08 - 34:47 - Look Out for Seed Oils 34:48 - 38:39 -  Tips for Healthy Cells 38:40 - 39:59 -  Biggest Nutrition Myths Out There 40:00 - 44:49 - What Exercise Does for Our Brains 44:51 - 49:23 -  Top Vitamin Mistakes People Make 49: 25 - How to Pick a Good Omega 51:03 - 57:37 - How to Learn to Fast + Why It's So Good For You ------  Follow Doctor Motley! Instagram Facebook Website Follow Dr. Jockers https://www.instagram.com/drjockers/ https://drjockers.com/ Dr. Jockers' Podcast: https://drjockers.com/radio-show/podcast/ ------  *Take the plunge into cold therapy today! Head to https://icebarrel.com/ and save $100 off Ice Barrel's and Chillers ($200 if you bundle) with code DRMOTLEY.  *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15