Podcast appearances and mentions of cj cummings

Science-Based Exercise Programming with Travis Mash: Boost Your Strength and Muscle Growth From powerlifting to Olympic lifting, Travis Mash's journey to becoming the US Olympic Lifting Coach is a tale of perseverance and innovation. But what if I told you that his journey started with a surprising twist? A twist that forced him to pivot from his first love of weightlifting to powerlifting. It's a story that proves that sometimes the biggest challenges lead to the greatest opportunities. So, come with me on a journey as we explore Travis's unique approach to exercise programming. From the conjugate method to targeted accessory movements, you'll learn the secrets to unlocking your full potential. But first, let's dive into the unexpected twist that changed everything. In this episode, you will be able to: Discover innovative training techniques for Olympic lifters and powerlifters, elevating your athletic performance. Learn the importance of breaking down Olympic lifts to enhance your overall approach to strength training. Explore the powerful Conjugate Method for bolstering your strength-building strategy. Gain insider knowledge on financial opportunities available to top athletes in the weightlifting sphere. Understand the vital role exercise physiology plays in crafting effective and sustainable fitness routines. My special guest is Travis Mash Travis Mash brings a unique perspective to the strength training world, boasting an impressive resume in both powerlifting and Olympic lifting. With world records under his belt, Travis has made quite a name for himself within the athletic community. As the current head coach for the USA Weightlifting Team, he has helped train top athletes like Morgan McCulloch and CJ Cummings. Recognized for incorporating the conjugate method in his training programs, Travis is often considered the Louie Simmons of Olympic Lifting. His approach to exercise programming is focused on improving strength, muscle growth, and overall longevity in the sport. The key moments in this episode are: 00:00:00 - Introduction, 00:02:23 - Athletes with a Chance to Win Medals at the Olympics, 00:06:36 - Conjugate Method in Olympic Lifting, 00:09:18 - Importance of Accessory Movements, 00:11:01 - Building Durability, 00:12:38 - Importance of Calf Work for Weightlifting, 00:14:33 - Weightlifting Cycle Structure, 00:16:42 - Weightlifting Complexes,00:19:40 - Squat Jerk vs. Split Jerk, 00:23:01 - Importance of Squatting, 00:24:30 - Impressive Lifting Feats, 00:27:06 - Hypertrophy Training, 00:29:18 - German Volume Training, 00:31:23 - Triphasic Training, 00:34:26 - Bulgarian and Russian Lifting Methods, 00:36:09 - Developing Athletes at a Young Age, 00:38:52 - Overcoming Mobility Issues, 00:43:09 - The Evolution of CrossFit, 00:44:44 - Criticisms of CrossFit, 00:48:11 - Business Inspiration, 00:49:03 - Return to Bodybuilding, 00:50:25 - Workout Philosophy, 00:53:36 - Ronnie Coleman and Hypertrophy, 00:57:58 - Phil Heath's Gym, 01:00:03 - Varying Workouts, 01:02:05 - Training Frequency, 01:06:08 - Lessons Learned, 01:09:11 - Shout Outs, 01:12:29 - Highlight of the Trip, 01:12:44 - Questions Answered Connect with me here: YouTube: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠⁠Click Here⁠

Weightlifting

Today, Custis has Olympian and World Record Holder CJ Cummings on the podcast. MooreThanSports.com --- Support this podcast: https://anchor.fm/mooresports/support

LowcoSports.com's Justin Jarrett and Wes Kerr discuss the latest local sports news from around the South Carolina Lowcountry every week on the LowcoSports Lowdown podcast. This week's episode includes news from the Tokyo Olympics, a Lowco baseball standout who has a new MLB home, USCB has found its new softball coach, Battery Creek has a stable of impressive new coaches, and a couple of Lowco golf stars put on great showings. Plus, Wes catches up with Lowco football stars Tyler Haley and Jackson Lanier, and the guys preview the Dixie Youth Baseball World Series.

LowcoSports.com's Justin Jarrett and Wes Kerr are joined by Team Lowco contributor Brackin Lambert to discuss CJ Cummings' Olympic debut in Tokyo. Lambert, who trains at The Foundry and is a member of Team Beaufort, provides insight into the Beaufort native's ninth-place finish in the men's 73kg weightlifting competition and where he goes from here.

LowcoSports.com's Justin Jarrett and Wes Kerr discuss the latest local sports news from around the South Carolina Lowcountry every week on the LowcoSports Lowdown podcast. JJ and Wes update you on the latest news from the high school baseball and softball playoffs, one of the Lowco's own who has been named to the U.S. Olympic Team, and USCB baseball's run in the NAIA National Championship Opening Round, and much more. Plus, golf writer Brian Rietveld stops by to chat about the latest golf news from around the Lowco.

LowcoSports.com's Justin Jarrett and Wes Kerr discuss the latest local sports news from the South Carolina Lowcountry in a new episode of the LowcoSports Lowdown podcast. We recap the RBC Heritage, check in on Beaufort's own international weightlifting superstar CJ Cummings, and break down USCB's move to NCAA Division II and USC Salkehatchie women's basketball's run to the NJCAA Elite 8, among other topics. And we have an excerpt from our Lowco Sitdown interview with new Colleton County football coach Kris Howell, as well as our teams and players of the week.

Welcome to THE BARBELL STRIKES BACK! On this episode James welcomes back Albany CrossFit Barbell Club members Shaaf Syed (@taco.shaaf), Miguel Porter (@couldntbemiguel), and Frank Ford (@frank_ford_). On the show the group discuss a controversy surrounding Miguel's recent 5RM back squat PR, Shaaf's "tell" when lifting, the difference between a "mock" and "practice" meet, the psychological games played between Shaaf and Miguel in training, Squat jerks and CJ Cummings recent 195 kg clean and jerk, and more! Thank you for listening. Enjoy! ------------- If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

With Josh finally back in his podcasting chair, we discussed his last month stuck in the hospital, before moving our conversation towards weightlifting. In this episode, we broke down and analysed the difference in techniques between Shi Zhiyong, Anton Pliesnoi, and CJ Cummings.Donate to Josh!https://www.gofundme.com/manage/help-support-the-peoples-scientist

With Josh finally back in his podcasting chair, we discussed his last month stuck in the hospital, before moving our conversation towards weightlifting. In this episode, we broke down and analysed the difference in techniques between Shi Zhiyong, Anton Pliesnoi, and CJ Cummings.Donate to Josh!https://www.gofundme.com/manage/help-support-the-peoples-scientist

Beaufort-based sports journalist Andrew Lawrence joins the Lowco Pod Squad of Justin Jarrett and Wes Kerr to discuss sports news from the South Carolina Lowcountry and beyond. The crew talks about the latest news regarding the return to high school sports in South Carolina and discusses how the MLB, NBA, and other professional sports leagues are faring in their return to play. Andrew talks about the journey that brought him to Beaufort, his time at Sports Illustrated and his gig as a sports columnist for the Guardian UK, as well as stories he has written on local sports figures such as CJ Cummings and Ron Parker.

Incredible lifting from 17-year-old CJ Cummings at the Junior Pan Ams last week. We also saw some unbelievable lifts by world record holder Simon Martirosyan of Armenia.

Incredible lifting from 17-year-old CJ Cummings at the Junior Pan Ams last week. We also saw some unbelievable lifts by world record holder Simon Martirosyan of Armenia.

On this episode the jerks talk to Jenn Disher about Pride Month. They also get into PED talk, Sanctionals combining, Metcon 5, CJ Cummings, French Throw down and the Media coverage for the Crossfit Games.

This week on the USA Weightlifting Podcast, we’re speaking with Fred Lowe. Fred is a three-time Olympian, and eight-time Senior National Champion. He held four American records, two being in the clean and jerk, and he was the lightest lifter to clean and jerk 400lb until CJ Cummings. In this episode Fred shares some of his advice for weightlifters looking to improve their jerk, how to fix common faults, and his evolving coaching philosophy. Fred is also a great story teller, in this episode we get to hear some of his weightlifting stories from over the years, including how he survived cancer. Enjoy the show!Topics:04:20 - Advice for athletes07:50 - Fixing common faults13:17- Teaching the jerk32:40 - Coaching philosophy 1:09:40 - Surviving cancerHelp spread the word by leaving us a review and sharing our podcast! Thank you all for the support!

Recording from Crossfit Beaufort (Beaufort, SC) Kyle and Charles talk with CJ Cummings, a 17 year old weightlifter holding numerous national and world records and gold medals. He is the youngest athlete sponsored by Rogue, was the youngest lifter ever to clean and jerk twice his bodyweight at age 11 (200 lbs), he is a 2x Youth World Champion and 2x Junior World Champion, and just recently set an American Senior Record in the Snatch at 144kg (317 lbs). CJ Cummings trains under Coach Ray Jones out of the Crossfit Beaufort gym. We talk about some of his best experiences competing in international competitions, his interest and dreams of an acting career, and his goal of making it to the upcoming Olympic Games in 2020. Let's go! --- Generation Giants Podcast is a platform featuring next generation leaders and achievers inspiring you to awaken your inner giant. Our vision is to see a rising generation become more than you ever thought capable and do more than you ever thought possible. --- Contribute to the Show: https://goo.gl/pJKqbb --- Subscribe on iTunes (Apple) // Subscribe on Stitcher or Google Play (Android) // Subscribe on YouTube! --- Instagram: @generationgiantspodcast // Facebook: @generationgiantspodcast // Twitter: @GeGiPodcast // Website: www.generationgiants.com ---

Blair flew solo on this episode as he interviewed the one and only CJ Cummings. American Record Holder and one of the brightest stars in the sport.

2:54 - Fitness Talk! 5:50 - Youth World Records from CJ Cummings and Harrison Maurus + World Record Snatch from Lasha Talakhadze 20:44 - Dmitry Klokov snatches 101kg/222lb one handed 26:14 - Trevor Bachmeyer gets DQ’d for cheating during the CrossFit Games Open 38:45 - Thor: Ragnarok trailer 50:00 - REVIEWSSSS!

Anton Jefferson of O-Lifts talks Weightlifting with Coach Joe.  Currently Anton wears multiple hats.  He makes his living teaching applications of speed and power to the trainers of Pure Fitness in Hong Kong - Asia’s largest fitness brand. Anton also feeds his passion for the sport of Weightlifting as a competitor, coach and writer. As the creative mind behind the development of O-Lift Magazine Anton and is also focused on bringing exposure to American Weightlifting.  In the near future O-Lift will be shifting gears away from print media and focusing the efforts of the talented, and Weightlifting minded O-Lift staff on programming, blogging, and podcasting. This is a fun talk between two guys interested in Weightlifting.  If you are interested in joining this chat feel free to do so below in the comment section. Anton Jefferson, Publisher of OLIFT Magazine. Anton was a collegiate middle-distance runner, and now he’s a weightlifter and a coach. Anton is living and working in Hong Kong as a full time weightlifting coach, and he’s passionate about promoting Olympic weightlifting to the world! Follow Anton and reach out to O-Lift at: http://www.theoliftmag.com/ Instagram - @oliftmagazine 0:00 - 5:01 Meet Anton Jefferson and hear what opportunity caused him to turn a job offer from google down. 5:02 - 8:46 Tips and tricks on moving to a new country from a guy who moved from Chicago to Hong Kong. 8:47 - 11:45 Working with American Weightlifting legend Cheryl Haworth. 11:46 - 13:30 The importance of chemistry in the athlete coach relationship. 13:31 - 19:27 Anton discusses his experience as a new guy, in a new land, coaching a new sport. 19:28 - 22:09 As a Weightlifting coach, what does Anton notice about athletes as potential Weightlifters. 22:10 - 28:21 Hero effect and young talent moving the Weightlifting meter in Hong Kong and Olympic predictions for CJ Cummings. 28:22 - 33:15 Walking the line and building a strength base with the youth Weightlifter. 33:16 - 36:30 What is the low hanging fruit for the newbie to Weightlifting. 36:31 - 41:49 The rule changes instituted by USAW regarding the American Open and general competition. 41:50 - 46:11 Is the CrossFit effect as strong in Hong Kong as it has been in the US. 46:12 - 54:49 The O’Lift project. Anton discuss exclusive and breaking information regarding the move away from print media and into blogging, programming, and podcasting. 54:50 - 58:00 Women move the meter in all aspects of life, including training and Weightlifting. Anton and Joe discuss the females in Weightlifting. f58:01 - 60:17 Has USAW noticed O-Lifts effort to bring exposure to the sport of Weightlifting. 60:18 Where you can find Anton.

In this episode I talk to Dane Miller of Garage Strength and Earth Fed Muscle about the recent announcement that weightlifting is leaving the Olympic Training Center and The future of American weightlifting (prior to the news that CJ Cummings won a Junior World Championship).     

Travis Cooper and Tim Donegan give you the scoop on Junior Worlds, diet, and volume training.

Episode 40: Reflecting on Worlds and Warming Up for Weightlifting Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Gang, please if you like what you hear jump on to iTunes and leave a review.  Who knows yours just might get read on the show! [4:50] Team Columbia takes charge in the training hall at Worlds. [6:45] Team Columbia’s warm up and some notes you can take and apply to your own training. [11:53] Regardless of body shoulder positioning and neutral spine were prioritized. [13:33] Prioritizing movement patterns while building load, not simply going through the motions. [16:01] Joe nabs a pair of Polish Weightlifting pants from @papayats [17:49] If you can’t make it to an international level meet and check out the training footage head over to All Things Gym’s Youtube channel and why world record and medal attempts my not be the best place to learn technique. [20:17] The value in training with other Weightlifters. [21:30] Are the IWF and USAW doing enough to promote the sport and noticing the subtle differences between different nations. [26:31] Is USA Weightlifting the B league and Ray Jones’s handling of CJ Cummings. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram  @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube

Episode 40: Reflecting on Worlds and Warming Up for Weightlifting Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Gang, please if you like what you hear jump on to iTunes and leave a review.  Who knows yours just might get read on the show! [4:50] Team Columbia takes charge in the training hall at Worlds. [6:45] Team Columbia’s warm up and some notes you can take and apply to your own training. [11:53] Regardless of body shoulder positioning and neutral spine were prioritized. [13:33] Prioritizing movement patterns while building load, not simply going through the motions. [16:01] Joe nabs a pair of Polish Weightlifting pants from @papayats [17:49] If you can’t make it to an international level meet and check out the training footage head over to All Things Gym’s Youtube channel and why world record and medal attempts my not be the best place to learn technique. [20:17] The value in training with other Weightlifters. [21:30] Are the IWF and USAW doing enough to promote the sport and noticing the subtle differences between different nations. [26:31] Is USA Weightlifting the B league and Ray Jones’s handling of CJ Cummings. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram  @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube