Beyond the Barbell

If you can get pass the less than optimal audio then listen in for some real inspiration from True Grit.

Ben and Blair cover the semifinals of the NOBULL CrossFit Games.

Ben and Blair discuss the retirement of the most dominant figure in our sport and the new sponsorship between CrossFit and NOBULL.

Ben and Blair are back with a new episode and talking about the new ever-changing system that is being rolled out this year for the CrossFit Open. Look for new content weekly in 2021!

Ben and Blair have a conversation with author and leader Banning Liebscher. Banning is the founder of all things Jesus Culture. Together they uncover leadership principles and discus spiritual and physical health.

Ben and Blair are back in studio talking about an upcoming project; the Nor Cal Classic. They open with some fresh thoughts on COVID and how you should handle it.

Ben and Blair are back to their regularly scheduled podcasts with an exciting new guest; Rene Jacques the Author of The Athlete’s Advantage in Business.

Ben and Blair are California Based small business owners. The pandemic has been trying for everyone but they speak to it from the perspective of gym owners and the specific challenges facing small businesses. 

100 Miles on an Assault Bike? Why would anybody???

Ben and Blair pick up right where they left off before the pandemic, talking fitness and the outlook of the sport CrossFit. In just a few days the Games kicks off in Aromas in a format never before used. Although its a fresh look, fans are expecting more of the same fireworks that have become […]

Here Ben and Blair talk about the importance of staying in your lane ie Doing what your supposed to.

The man who gave us the most inclusive training methodology and inclusive fitness program has not been able to mirror that spirit at his, now former, company CrossFit Inc. Ben and Blair have their thoughts. Listen in and tell us what you think. @ironmile_ben @morrison_blair

Ben and Blair discuss the first major move in repairing CrossFit Inc. public image. It’s not a surprise but it looks like Greg is out and Dave Castro is in. Listen in and give us your thoughts. Direct questions to our personal IG accounts: @ironmile_ben @morrison_blair

Is it time for a change of leadership or something stronger at CrossFit Inc.? It is clear to both Ben and Blair that major changes need to happen or the bad may burn the good to ash with along it…

Ben and Blair sit down and talk about the current economic and cultural climate from their perspective. Both men are entrepreneurs, fathers, and athletes who are offering insight on how they are dealing with COVID-19 in their own lives and maybe a way to help you deal with it in your own life. The first episode […]

Farris Galyon, Founder of NeuAxiom, made it in for a live podacst with Ben and Blair where he answered all their questions about CBD. Listen in to this one to learn why you should be considering CBD in your daily life.

Ben and Blair take a day trip to Santa Cruz California. There, they run into Logan Vanderpool and chat with her about the life of an MC. Logan has MC’d events like the CrossFit Games, sanctional events and even the Northern California Classic. www.loganvanderpool.com www.thenorcalclassic.com

Ben and Blair wrap the year by talking about the year to come.

Great episode with local produce manager for 515 Market in Sacramento. Ben and Blair sit with Andy and talk the ins and outs of food, how its sourced and ends up on your shelf.

Khan Porter has become a household name among CrossFit fans. He has been to the Games 4 times as an individual and once on a team. Joining him on this podcast is one of his teammates from last year, relative newcomer; Harriet Roberts. Harriet is now joining Porter as an individual Games Athlete as both […]

Ben and Blair sit down just before Thanksgiving and Black Friday

Ben and Blair recap CrossFit as a methodology, discuss 20.5 including Blair’s strategy guide, and of course, they have to talk about the elephant in the room; Kettlebell Kitchen has closed.

Blair talks James Newbury injury and how athletes COULD think about risk.

Ben and Blair feel the need to talk about the Open; its issues, benefits, and what to expect moving forward.

Ben and Blair have something on their mind. They need to let you know how they feel about the October move for the Open and what they think it means for you.

Ben and Blair were up in Squaw Valley California for the Spartan World Championships. Colonel Tim and Special Ops Survivor spokesman Neal Keohane are our guest on this amazing episode. Special Ops Survivors  

Ben and Blair sit down with the Dean of Mean himself, Keith Jardine for a conversation that packs a big punch.

Ben and Blair use their experience to help you think about fitness, especially in regards to the idea of getting back what you had when you were younger.

Ben and Blair jump into deep water and hope they can swim as they share their thoughts on the departure of CrossFit CEO Jeff Cain and the Alec Smith Coming Out Video.

Blair and Ben had a great time catching up with Luke Parker at the CrossFit Games. You may know him from season 15 of the Bachelorette. He also is a regular at Training Think Tank where he trains with some of the sports best athletes. Luke has thrown down with Noah Ohlsen, Travis Mayer, and […]

Ben and Blair have been onsite at the CrossFit Games for nearly a decade. Hear their take on whether or not the new format worked or was a bust. Brought to you by Kettlebell Kitchen and The Northern California Classic.

Ben and Blair are in Madison for the CrossFit Games. They saw all the madness unfold firsthand. Listen to this to hear from their perspective what happened and who came out on top.

Ben and Blair discuss the “Wildcard” spots for the CrossFit Games

In an impromtu podcast, while Ben was in Nashville for a Faith RXD seminar, Tasia Percevecz talks about the move to CrossFit Mayhem, training with Rich Froning, and Chyna Cho as the new girl to the team.

Matt Vincent, two-time Highland Games Champion and UMSO Podcast host, was in Sacramento and stopped by Beyond the Barbell Studios to chat with Ben. If you ever wondered what happens when two podcast hosts collide, now you have the answer; MAGIC.

On this episode of BTB, Ben caught up with James Fitzgerald. James is the founder of OPEX and the inaugural CrossFit Games Champion. This episode is brought to you by FitAID Zero.

Hardly a rookie to the sport, Colleen Fotsch has just punched her ticket to the Games as an individual for the first time. A chance meeting while host Ben Alderman was on family vacation led to this impromptu, yet insightful look, into this CrossFit Games Athlete. Listen as Ben and Colleen talk, and laugh, their […]

Michelle was in Miami at WZA on assignment; coaching her athletes. She is a games vet with a ton to say. Listen as Ben and Blair talk with her about programming, coaching, and life.

One of Ben and Blairs final releases from Wodapolooza in Miami is a great one! Adrian Conway talks about everything that you’d want to know about when it comes to FNX, competing and shares a personal mantra.

All the info you want on the Northern California Classic and the online qualifiers. Plus+ all the major sponsors of the event and details you won’t want to miss.

Kari Pearce has been a consistent face at the CrossFit Games in recent years. In the midst of three days of competition she sat down with us at the Kettlebell Kitchen booth at Wodapalooza and talked to us about her competition life.

Dr. Thomas Cowan is not what most would call a conventional Doctor. He has derived different views from mainstream medicine on the topic of disease, autoimmunity and childhood illnesses. Some may dismiss his ideas but after listening to him you will be compelled to think twice about what you’ve heard from most doctors.

Last year Ben and Blair had the pleasure of having Jessica Lucero on the podcast in Miami. This year they got to catch up with Jessica’s husband, Christian. Christian is an absolutely dominant force in the CrossFit space. He has the athleticism, strength, conditioning and mindset to compete at the highest level in the sport. […]

Tia Wright is a CrossFit Athlete and Coach. She has been to Regionals(RIP) 7x and has just relocated to the Land Down Under. She opens up about training, her personal beliefs, and her new focus. Recorded live at Wodapolooza in MIAMI FLORIDA

First up Blair and Ben talk about their food choices and Blair is not human. Having Pizza once every 3 weeks is far to rare. Next 19.1 and lowered participation Lastly, they have big news for the Nor Cal CrossFit community. THE NORTHERN CALIFORNIA CLASSIC

Two voices have become synonymous with the CrossFit live stream and those voices belong to Bill Grundler and Chase Ingraham. Bill and Chase made time to catch up with Blair and Ben at Wodapalooza in Miami. They talked about the future of the Games and their outlook on whats next. The audio gets a little […]

Ben and Blair sit down with Jen Widerstrom while in Miami. For those of you who still don’t know, Jen is the founder of widerstrong.com, was a coach on the Biggest Loser, trains CrossFit, is the Fitness Director of Shape Magazine. Believe it or not, those are not the most interesting aspects of Jen Widerstrom. […]

Wodapalooza 2019 brought a number of great interviews. Founder of WAG; Adee took time away from her clients and athletes to find a quiet-ish spot and chat with us about how and why this near-kindergarten-teacher started one of the biggest online nutrition businesses in the sport.

Ben and Blair talk about what’s what in Dubai. They go over the multiple swimming events, unique venue, lack of crowd and once again; the dominance of Mat Fraser.