Tenacious Living Network

Join host Heather Andrews as she speaks with special guest and author, Barb Cross about life choices and if, given a chance, would you choose to do things differently? Get to Know Barb Cross…  Barb spent the past 40 years as a financial planner and 32 years as a mother. She has guided and been guided through this life journey resulting in lessons for the life she believes are worth sharing with others. Her journey has been exhilarating and at times heartbreaking, but it has helped her build resilience combined with the desire to share the skills she has learned. Barb spent her early childhood on a ranch near Williams Lake, BC, and graduated after her family moved to the northern Okanagan. She now makes her home in Red Deer Alberta with her husband David, her three adult children, and one grandchild. Her life expanded to include her daughter's friend[...] The post The Heather Andrews Show | Life Choices | Barb Cross appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with Dr. CJ Benkert, Holistic Doctor, all about weight loss resistance, cellular healing, and how you can overcome and reverse the cellular damage within your body. Get to know Dr. CJ Benkert… Dr. CJ Benkert has been in private practice for over 28 years and is the Clinic Director of PuraVida Wellness. She has dedicated her life to educating and inspiring others to achieve optimal health and wellness through “Natural Healthcare”. Her personalized, custom programs include coaching, support, and guidance in holistic weight loss and health transformations with diet, nutrition, intermittent fasting, diet variation, ketosis, and detoxification. Seven years ago Dr. CJ found herself at a crossroads in life. She was struggling with weight loss resistance, hormonal imbalances, sugar addiction, depression, joint pain and had lost her zest for life. This led her to embark on a self-discovery journey, and utilizing everything she[...] The post The Heather Andrews Show | Weight Loss Resistance | Dr. CJ Benkert appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with special guest, Rodolfo Menjivar, best-selling author, speaker, and meditation teacher how our results are the perfect tool for raising awareness around the programs we have running in the background of our subconscious. Get to Know Rodolfo Menjivar…  Rodolfo Menjivar is a man who has overcome a lot of adversity in his life to get to where he is today. From being born in the middle of a civil war, to dropping out of school at a young age and getting in trouble with the law, Rodolfo has persevered and managed to turn his life around to create different results. Today, Rodolfo is a coach for men, best-selling author, speaker, and meditation teacher. He is an integral part of Integrity Seminars, a personal development company celebrating 20 years in business and he loves to help people create the results they want. Reach out[...] The post The Heathers Andrews Show | Based on Results | Rodolfo Menjivar appeared first on Get You Visible Podcast.

Join host Heather Andrews as she speaks with special guest Nicole Nykolaishyn, Breath Coach, about what breathwork is and what some of the benefits of breathwork are. Get to Know Nicole Nykolaishyn …  Nicole is a proud mom, best-selling author, and breathwork coach who is passionate about helping women reduce stress, guilt, and emotional overwhelm while improving their well-being! Her mission is to help stressed out and emotionally overwhelmed moms shed the guilt and feel calm, empowered and experience a lightness to their being by helping them (re)connect to their body, mind, and soul which activates self-healing, and creates transformations from the inside out for better health & vitality. Nicole experienced first-hand the challenges of being a stressed-out single mom and found transformation and healing in breathwork which has now become a passion for her. She shares her passion, experiences, and learning with others so they can find peace and[...] The post The Heather Andrews Show | Breath and Beyond | Nicole Nykolaishyn appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with special guest Dayna Whitney about the biggest thing that made her look at life differently. Get to Know Dayna Whitney…  Dayna Whitney is from a small town in Saskatchewan in the middle of nowhere. The internet has allowed her to find wonderful people and create a life she didn't think was even truly possible at first. Reach out to Dayna…  Website:  Facebook:    The post The Heather Andrews Show | Mindset and Perspective | Dayna Whitney appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with special guest Lesley Evans about anxiety, stress, and overwhelm and how you can reduce them in order to take simple steps and move forward in your life.   Get to Know Lesley Evans… Lesley is an International Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of traditional and alternative therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Lesley has thirty years of experience as a Registered Psychiatric Nurse Therapist. She is a Reiki Master and Akashic Records Practitioner. She brings a new purpose and passion for raising awareness, gaining new perspectives, and teaching others to Shine Their Light and believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world.  [...] The post The Heather Andrews Show | DeFUNK Your Life | Lesley Evans appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with special guest Ungenita Prevost about how women can support women in business and stop being mean girls. Get to know Ungenita Prevost…  Ungenita Prevost is a former Hollywood body double and music video dancer turned award-winning feminine leadership expert and the first woman of color to lead a global feminine leadership network. She is the founder of SellingINStilettos®, FEMME Global 500, and the podcast Billion Dollar Rolodex. She is also the creator of the #1 business networking event for women, Networking IN STILETTOS. In 2021, she's personally helped over 1000 women build SOCIAL CAPITAL + monetize their networks. Her LinkedIn community boasts over 15,000 women. Reach out to Ungenita Prevost…  Facebook: https://www.facebook.com/groups/GirlsGoneWealthy/ Twitter: https://www.twitter.com/UngenitaPrevost   The post The Heather Andrews Show | FEMME 500 | Ungenita Prevost appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with special guest and health expert, Kendra Irvine about what Ayurveda is and how it works. She will also delve into the three body types and what affects balance or imbalance in those body types. Get to Know Kendra Irvine… Kendra Irvine is an Ayurvedic Health Counsellor, Certified Wellness Coach, Professional Kinesiologist, and founder of Living Light Ayurveda. She guides high-performing women to better eating, sleeping, and energy for their unique body types. She has been in the wellness industry for 22 years and has been practicing the concepts of Ayurvedic Medicine for six years. Kendra has written for Wellness News, The Zoe Report, Sharp Women Magazine, Your Holistic Earth, and the Red Deer Advocate.  She has been featured on multiple wellness panels, summits, and podcasts, and was a 2020 nominee for the “Up and Comer” award through Business from the Heart for[...] The post The Heather Andrews Show | Living Light Ayurveda | Kendra Irvine appeared first on Get You Visible Podcast.

Join Heather as she talks with author Wayne Edwards about people who live in urban areas and their need to find some common thread of community. Get to Know Wayne Edwards…  Wayne Edwards is a born and bred Montanan who has recently retired from a 30-year career in banking. Lorinda, Wayne's wife of 45 years, and Wayne have three grown daughters and eight grandchildren. Wayne took up writing after retirement in an attempt to keep his mind somewhat active, although he was strongly encouraged by his daughters to author some books to help prevent him from driving their mother crazy in his retirement! Wayne's first book, an adult fiction novel, Pacer Coulee Chronicles was released in Jan of 2021. His first children's book, Buster the Bridger Mountain Bear, will launch in October of 2021, and he is currently working on a middle-grade/young adult fiction novel, A Stone's Throw, and he[...] The post The Heather Andrews Show | Sense of Community | Wayne Edwards appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with Kelly Sinclair, brand and marketing coach, about her magic brand formula to help entrepreneurs develop strategies to grow authentic, purpose-driven businesses. Get to Know Kelly Sinclair…  Kelly Sinclair is the Fairy Brand Mother, equipping passionate entrepreneurs with the magic wand to get clear on their message and who they serve so they can attract their dream clients and grow their business. In a world where people work an average of ⅓ of their lives, Kelly believes it's so important that work is a source of joy instead of drain. When entrepreneurs run successful businesses, the world is a happier place, and Kelly brings the combination of strategy and magic required to bring your business to the next level. Corporate PR girl turned entrepreneur, Kelly has taken her big-brand experience and brings it to small businesses. She's a national award-winning communications professional, small-town[...] The post The Heather Andrews Show | Magic Brand Formula | Kelly Sinclair appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with financial expert Veronique Dewilde all about the pursuit of her dreams here in Canada after leaving Belgium many years ago. You too can pursue your financial dreams if you want to bad enough! Get to Know Veronique Dewilde… From a very young age, Veronique understood money was very important. If you didn't have money, life turns quickly into a negative, stressful, and sometimes violent one. Veronique wanted to know what those happy families did as whatever seemed to be happening to them, they were okay. Growing up in the '70s and '80s, in Belgium, the American Dream was promoted everywhere, a promise to anyone who wanted to make something out of their life could make it.  Veronique wanted the “American Dream”. She wanted to make a difference in the world and make the world a happier place. She worked hard to be[...] The post The Heather Andrews Show | Pursuing Your Financial Dreams | Veronique Dewilde appeared first on Get You Visible Podcast.

Join Heather Andrews as she talks with author and coach Kristina Rienzi about how emotion is the engine for story. Get to Know Kristina Rienzi…  Kristina Rienzi is an author, coach and perpetual work-in-progress. Kristina believes her calling in life is to INSPIRE and EMPOWER others to ignite their inner spark and unleash their light, and greatest potential, on the world. She has dedicated her life, through her experience and education in psychology, coaching, writing, and leadership, to help people find purpose, passion, and meaning in their lives. Kristina believes true happiness is one choice away. Reach out to Kristina Rienzi…  Website: https://kristinarienzi.com/ Facebook: https://www.facebook.com/KristinaRienzi   The post The Heather Andrews Show | Emotion, the Engine for Story | Kristina Rienzi appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with Mark Leslie, writer, bookseller, and all-around book nerd about his journey on both “sides of the street” of being a bookseller and a writer. Get to Know Mark Leslie… Mark Leslie Lefebvre is a writer, editor, publishing consultant, digital publishing evangelist, and an overall giant book nerd. Mark has published more than twenty-five books under the name Mark Leslie that include thrillers and fiction, paranormal non-fiction, and anthologies. Under his full name, he writes books to help authors navigate publishing. Mark's books include The 7 P's of Publishing Success, Killing it on Kobo, An Author's Guide to Working with Libraries and Bookstores, Taking the Short Tack, and Wide for the Win. Mark's book industry experience includes President of the Canadian Booksellers Association, Board Member of BookNet Canada, Director of Author Relations and Self-Publishing for Rakuten Kobo, Director of Business Development for Draft2Digital, and Professional Advisor for[...] The post The Heather Andrews Show | Patience, Practice, Persistence | Mark Leslie appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with co-author Lisa Berry about how she sees posture and how people carry themselves as a direct reflection of what's going on inside of them. She also talks about how when things are viewed with a “new” set of eyes, it can bring a new angle or perception, as well as how much control we really have over our health, and happiness. Get to Know Lisa Berry… Lisa Berry is an expert at breathing life into the dreams of people who want to create a Lifestyle Lovestory for themselves. Lisa wears many hats in her personal career, and her years as an International Radio Show Host, Podcast Trainer, and International Best Selling Author, coupled with her high vibration and love for health and wellness make her perfect in the field of Public Relations & Media. She coaches other show hosts on how to[...] The post What's Balance Got to Do With It? | Barefoot Balance | Lisa Berry appeared first on Get You Visible Podcast.

Join host Heather Andrews as she interviews Mary Paulette McDonogh intuitive and animal communicator about how she discovered her gift of being able to communicate with animals, what she finds the most fulfilling about the work she does, and whether helping others to heal also helps her to heal too. Get to know Mary Paulette McDonogh… Since starting her business in 2018, Mary Paulette has so much fun learning, growing, nurturing, and refining her gifts. Stepping out into the world with Connect with Mary Paulette is one of the best decisions she has ever made; it's her muse, her passion, and her devotion to the universe. Mary Paulette is able to combine all her passions into a profession, have fun while doing it, and fill her heart with joy by connecting with the hearts of people and animals! And for that, she is so grateful. Mary Paulette prides her work[...] The post Stories Disrupted | Hearing the Animals | Mary Paulette McDonogh appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with special guest Pam Zimmer, co-author, speaker, and self-care concierge as she shares from her perspective as to whether balance is really possible from her own unique experiences. Get to Know Pam Zimmer…  Pam Zimmer spent 13 years as a professional architect before becoming a stay at home mom. Today, she is a best-selling author of multiple books, an international speaker, and a self-care concierge. Reach out to Pam Zimmer… Website: www.PamelaZimmer.com   The post What's Balance Got to Do With It? | Is Balance Possible? | Pam Zimmer appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with co-author and nutritionist, Susannah Justeau about what led to her becoming a registered dietician who specializes in headaches and migraines. She shares about the changes she incorporated in her personal life that helped her get rid of migraines and what she would tell her younger self if she had the chance. Get to Know Susannah Juteau…  Susannah Juteau is a registered dietitian who discovered a medication-free solution to chronic headaches. Following a 10-hr brain surgery – she suffered for 5 years from constant, debilitating headaches and migraines until she discovered therapeutic fasting. Within 8 weeks she got off all meds and has not experienced any migraines since. She is now on a mission to help others achieve the same life-changing results. She's also an avid traveller who loves playing sports and competing in geeky board game nights with her husband. She is[...] The post What's Balance Got to Do With It? | When Life Gives You Lemons | Susannah Juteau appeared first on Get You Visible Podcast.

Join host Heather Andrews and special guest Dr. Erin Oksol as they talk about whether it is really possible to have it all, what the biggest myth is about work-life balance, and what the biggest secret is to achieving balance. Get to Know Dr. Erin Oksol… Dr. Erin Oksol is an award-winning international speaker and trainer, high-performance sales and business strategist, psychologist, 4x #1 best-selling author, and a top producer in the world's leading company in DNA health and wellness. Dr. Erin has taken the world by storm with her high-energy events, science-backed business coaching, and training seminars, working with companies across the United States, including Microsoft and Facebook. Awarded the 2018 Saleswoman of the Year and Nevada's Top 20 Most Powerful Women, Dr. Erin helps individuals and organizations be the best. With 15 years and over 15,000 hours of clinical experience as a psychologist and coach, she brings her[...] The post What's Balance Got to Do With It? | Success is an Inside Job | Dr. Erin Oksol appeared first on Get You Visible Podcast.

Join host Aditi Loveridge and special guest Nina-Marie Medunova who shares how talking about her loss openly was the best way for her to work through the loss, as well as what positive things came out of her loss. Nina-Marie also shares about a five-week meditation program she did and how reaching out for help were the tools that helped her to heal. Get to Know Nina-Marie Medunova… Nina-Marie Medunova is German, living in the Czech Republic. She is 29 years old and has one living daughter born via emergency c-section on December 14th, 2018. Nina speaks five languages and has an MA in Media and Political communication. Her hobbies include languages and skydiving. The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST), 7 days a week 1-888-910-1551 The post Beyond the Loss | On the Bright Side | Nina-Marie Medunova appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks with co-author Lily Ahonen about resiliency, overcoming obstacles, what her “why” is, and what has kept her going when times have gotten tough. Get to Know Lily Ahonen… Lily Ahonen has a Diploma in Mechanical Engineering Technology and made a career change in 2006 into the field of Nursing. She has been a Nurse for medically fragile children for over a decade. She loves to travel and has been to over 40 countries. Lily enjoys activities like running with bulls, car racing, rappelling down buildings for charity, and skydiving. Lily is Ms. Galaxy Calgary 2020/2021, Miss Angel Queen 2020, and was the 2019 National Canadian Ms. Calgary Titleholder. Lily Ahonen is the Country Director for Canada for the International Youth Society and for the International Foundation of Women. She is an Ambassador for Gems for Gems, an organization that assists survivors of domestic[...] The post What’s Balance Got to Do With It? | “No” Is a Complete Sentence | Lily Ahonen appeared first on Get You Visible Podcast.

Join host Aditi Loveridge as she talks with Alishia Anderson about her own personal story of loss, the stages of grief she experienced after her loss, how she handled her grief on the toughest of days, and how she was able to move on past her grief. Get to Know Alishia Anderson…  Alishia Anderson has always looked at life with a glass-half-full perspective. But, when she lost her first-born son DJ at 28-weeks’ gestation (1.18.16) it rocked her to her core. Through her grief journey, she has grown spiritually, discovered her purpose, and has become a better wife, [rainbow/golden] mama, pregnancy loss advocate, and mentor to other baby loss families who’ve unfortunately been dealt the same tragic plight of loss. Alishia learned early after her loss that sharing her story helped her heal. Two years into her healing journey she self-published her book, Still Here: A Memoir of Love, Loss,[...] The post Beyond the Loss | Still Here | Alishia Anderson appeared first on Get You Visible Podcast.

Join host Aditi Loveridge as she talks with Amen Dhaliwal about her story of personal loss, cultural experience, loss of relationships, and the difficulty of explaining the loss of a child to the surviving sibling, as well as how important it is to honor their memory. Get to Know Amen Dhaliwal… Amen Dhaliwal is 29 years old and now lives in Calgary after moving from Surrey, B.C., in 2006. For the past seven years, Amen has been working with Alberta justice and she loves her career. In her free time, she enjoys photography as well as doing hair and makeup. Amen went to hair/makeup/photography school in Vancouver and she is the oldest of four and her family is very close-knit.  Her siblings are her best friends. Amen has been married for five years and has a 3 1/2-year-old daughter who keeps her and her husband us on their toes. When[...] The post Beyond the Loss | Honoring Their Memory | Amen Dhaliwal appeared first on Get You Visible Podcast.

Join host Aditi Loveridge as she talks with Melissa Sulley, about her journey of loss and how she found the courage to try again. Melissa shares how grief has changed her, how she has helped her children navigate through the grieving process, and how she knew she was ready to try again after loss. Get to know Melissa Sulley… Melissa Sulley is the Founder and Maker behind josiah+co. She is focused on building supportive, inclusive communities for those impacted by Pregnancy and Infant Loss through quality handcrafted products, workshops, and events. Melissa resides in Hamilton, ON with her husband and two earth-side children. She loves good coffee, tacos, and margaritas! Reach out to Melissa Sulley… Website: www.josiahandco.ca Facebook: https://www.facebook.com/josiahandco The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST),[...] The post Beyond the Loss | Courage to Try Again | Melissa Sulley appeared first on Get You Visible Podcast.

Join host Aditi Loveridge as she talks with mental health practitioner Jessica Zucker about her soon to be released book, I HAD A MISCARRIAGE: A Memoir, A Movement, her #IHadaMiscarriage campaign, and about her own personal loss and how her work was forever changed after her own loss. Get to Know Jessica Zucker… Jessica Zucker is a Los Angeles-based psychologist specializing in women’s health and the author of the forthcoming book I HAD A MISCARRIAGE: A Memoir, A Movement (Feminist Press, 2021). She is also the creator of the #IHadAMiscarriage campaign and has published countless articles on the topic. Reach out to Jessica Zucker… Website: www.drjessicazucker.com Instagram: @ihadamiscarriage The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST), 7 days a week 1-888-910-1551   The post Beyond the Loss | I Had a Miscarriage | Jessica Zucker appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she talks with special guest Ruthann Weeks about how she thinks workplaces are doing with their response to COVID19 and mental health, how a psychologically safe organization operates and what she feels the number one leadership trait is. Get to Know Ruthann Weeks… Ruthann Weeks is the founder of Harmony in the Workplace. She is a tireless forward-thinking crusader whose efforts have helped to bring the importance of an abuse-free work environment to the forefront of public awareness. She is also a gifted corporate keynote speaker who delivers a powerful message about today’s workplace challenges to senior executives and decision-makers. Starting off as a Certified Information and Referral Specialist in the human service sector, Ruthann went on to graduate as a Human Resource Manager. She also obtained her Canadian Mental Health Association (CMHA) certification as a Psychological Health and Safety Advisor. Ruthann discovered that the[...] The post From Shadows to Light | Take the Helm | Ruthann Weeks appeared first on Get You Visible Podcast.

Join host Aditi Loveridge as she talks with Steph Pineo who shares about the losses she and her same-sex partner experienced in their journey to expand their family, the differences in how they were both supported after loss, what their grief process was like, and how being a partner on this journey was very isolating. Get to Know Steph Pineo… Steph Pineo was born in Nova Scotia and moved to Medicine Hat as a child.  She was a competitive singer growing up. and later moved to Calgary to do a psychology degree, all while continuing her music career. She met her wife in 2013 and they have been together since. Steph is now in finance, enjoys gardening and singing, and doing anything in nature. The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America[...] The post Beyond the Loss | A Partner’s Journey | Steph Pineo appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she talks with co-author and Certified Holistic Nutritional Consultant Katrina Breau about how the foods we choose to eat affect our mental health, which foods can help or harm our moods, and how she used foods along her personal mental health journey. Get to Know Katrina Breau… Katrina’s life’s journey has been continuously affected by mental health issues. They have colored every aspect of her life, throughout my childhood, her teenage years, then adulthood. Katrina always felt overwhelmed by the constant change that surrounded her at each stage of her life and the rollercoaster effect it had on her mental health. By the time she was a teenager, her parents had each divorced multiple times. Katrina was constantly uprooted and moving around to different communities, which meant that her life lacked a solid foundation and that she had no social network to support her. Adding[...] The post From Shadows to Light | The Power of Your Shopping Cart | Katrina Breau appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she speaks with co-author Marilyn Brighteyes about her personal experiences as a person of aboriginal descent and about her lived experience in residential school. Get to Know Marilyn Brighteyes… Marilyn Brighteyes was born carrying the burden of intergenerational trauma that is the consequence of centuries of colonization in Canada; in particular, the impact that residential schools had on aboriginal families. She grew up surrounded by abuse, drugs, and alcohol, but that part of her story is nothing new. What sets her apart, as an individual, is that she has chosen to rise above the trauma. Her mantra is, “It is what it is until it isn’t.” Reach out to Marilyn… Facebook: http://facebook.com/Cree.made.it The post From Shadows to Light | Never Quit, No Matter What | Marilyn Brighteyes appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she talks with co-author, Belief Re-patterning®Practitioner, and Sacred Sexuality Coach Vireo Karvonen about shame busting around taboo subjects like sexuality, suicide, and mental health. Vireo shares her personal story about her most powerful tool that helped her to transform the shame. Get to Know Vireo Karvonen… Vireo Karvonen is a licensed Belief Re-patterning®Practitioner and Sacred Sexuality Coach who has been supporting and empowering women for well over a decade. Vireo’s deep-rooted desire to positively impact others goes back to 1996 when she completed her Master’s in Education at the University of Alberta. As a lifelong learner, Vireo went on to become a facilitator of transformational programs such as Orgasmic Healing, Laughter Yoga, Kundalini DanceTM, and Sacred Femininity. She is also trained in mindfulness techniques. Drawing on her training and education in ways unique to herself, Vireo is an extremely skilled and intuitive facilitator. Using her[...] The post From Shadows to Light | Transforming That Shame | Vireo Karvonen appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she talks with special guest and co-author Dr. Christina Bjorndal about how to regain your mental health, what four aspects of health she thinks are important to address in a patient’s overall health, how she supports the physical level of health when addressing mental health and what the steps are to address mental, emotional and spiritual aspects of health. Get to know Dr. Christina Bjorndal, ND… Dr. Chris is a naturopathic doctor who specializes in the treatment of depression, anxiety, bipolar disorders, and eating disorders. Having overcome many challenges herself, she has developed a highly effective approach to the treatment of mental illness by addressing the needs of the whole person by taking into account physical, mental, emotional, and spiritual factors. Dr. Chris is a recognized authority in the naturopathic treatment of mental illness. A gifted writer and speaker, she has been invited to share[...] The post From Shadows to Light | Beyond the Label | Dr. Christina Bjorndal ND appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she talks with special guest Cindy Klamn-Conway as she shares her life growing up surrounded by addiction and dysfunction as well as life situations that resulted in PTSD and negative self-talk. Cindy shares about her journey to healing and overcoming her past. There is life after trauma. Get to Know Cindy Klamn-Conway… Cindy Klamn-Conway was born and raised in Edmonton, Alberta by her father, Hank Klamn. Cindy had a very close relationship with her father that left lasting imprints on her heart. When she was thirty-five years old, Cindy and her husband packed up and moved to Calgary where they raised their three beautiful children. In her life, Cindy has faced many challenges but never allowed fear to knock her down. She thrives on her strength and positivity to turn all situations into life lessons. She is a natural-born Intuitive Spiritual Guide/Medium who chooses to[...] The post From Shadows to Light | I Choose to Rise Above | Cindy Klamn-Conway appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she talks with Cinnamon Cranston author and massage therapist whose life experiences at a young age forced her to survive and to search for a new way to live. Despite being successful in her own business, Cinnamon fought with alcoholism, and dealing with past hurts. Listen as she shares how she was able to cope and heal. Get to Know Cinnamon Cranston… Cinnamon Cranston is a University of Regina and Mount Royal College graduate, a Reiki practitioner, and a Registered Massage Therapist who specializes in the Rosen Method. Informed by her personal experience and her own quest for peace and healing, Cinnamon’s 20-year journey through the health and wellness field has focused on treating and overcoming the effects of trauma. After exploring a number of modalities, she discovered the importance of the body in the recovery process. In 2008, she knew she was home when[...] The post From Shadows to Light | Lionheart | Cinnamon Cranston appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she talks with Kimmy Krochak about the lack of support for men in terms of mental health and overall empowerment. Anger is the only emotion that the boys don’t cry culture allows men to feel. Every other vulnerable emotion – fear, sadness, joy, love is virtually off-limits to boys and men. She also talks about why she made the choice to support and empower boys to men and #him2. Get to know Kimmy Krochak… Kimmy Krochak gifts the world with her energy, unique charm, humor, and ‘sass,’ with a slight sprinkle or more of princess (either self-sprinkled or sprinkled from the universe), along with genuine heartfelt kindness and compassion for those she knows and meets. So, it is fitting that when she opened her multifaceted business as an Energetic Empowerment Consultant & Coach, she called it, none other than “KimmyEnergy.” Kimmy works assisting souls around[...] The post From Shadows to Light | #him2: Supporting Boys to Men | Kimmy Krochak appeared first on Get You Visible Podcast.

Join host Olivia Kachman as she talks with Lisa and Mike Adams as they share both their individual stories and family stories as they relate to the impact of PTSD, and how their family was able to come to better understand PTSD. Get to Know Lisa Adams:  Lisa is a Life Coach, fitness trainer, and professional speaker. Lisa has been a part of the military family for over 20 years. She brings a unique approach to dealing with trauma that stems from her marriage to a military member who was injured and diagnosed with PTSD in 2006. Lisa has experience working as an Education Assistant supporting students with trauma issues, special needs, and learning disabilities. She has been a volunteer with the Peer Support Program with Operational Stress Injury Social Support (OSISS) for the past 3 years. Lisa has multiple diplomas in Professional PTSD Counselling, Fitness and Nutrition, Personal Training,[...] The post From Shadows to Light | From Battlefield to Home | Lisa and Mike Adams appeared first on Get You Visible Podcast.

Join host Oliva Kachman as she is interviewed by special guest Rev. Carrie-Ann Baron who asks Olivia to share her own reasons for starting the book From Shadows to Light, and as Olivia shares a little of her own story as it relates to her journey with mental health. Get to Know Olivia Kachman… Olivia Kachman, B. Ed., discovered her life purpose as a sacred witness who empowers others to heal their lives from the inside out.  As the founder of Phoenix Alchemy, Olivia is a Transformational Guide here to serve those who are ready to rise up and feel the freedom of living their fullest potential; a life beyond their past wounds. Olivia creates a safe, sacred space and intuitively guides people to let go of their limitations and suffering, so they can reclaim their power and rebirth themselves anew.  Her offerings include individual and group healing ceremonies, transformational[...] The post From Shadows to Light | A Whole Human Approach | Rev. Carrie-Ann Baron appeared first on Get You Visible Podcast.

Join host Heather Andrews as she talks to Veronique Dewilde about her story, how her journey was disrupted, and how she was able to get back on track to being a success despite some of the challenges she faced. Get to Know Veronique Dewilde… From a very young age, Veronique understood that money was very important since if you had it, you got food, a warm house, and happy people. If you didn’t have it, people around you weren’t as nice. Veronique wanted to know how to become rich, and growing up in the ’70s and ’80s, the American dream was anyone who wanted it, could make it. So, she worked hard to be the best at everything she did, school, sports, and work. Veronique was a very successful sales and marketing person in the corporate world but she wanted more freedom and to make more money. She moved to[...] The post Stories Disrupted | Success, No Less | Veronique Dewilde appeared first on Get You Visible Podcast.

Educator and author Nicole Hoye joins host Heather Andrews to talk about her journey to regaining her flair for teaching, how she aligned her passion and purpose to create influence, and how publishing a children’s book has provided a platform to help ignite, inspire and impact teachers. Meet Nicole Hoye… Nicole Hoye’s personal mission is to help teachers build, maintain or perhaps even re-gain their flair for teaching. She believes that self-care for teachers is essential to a long-lasting and fulfilling teaching career. She received her Master of Education (Special Education) degree in pursuit of regaining her own flair and commitment to students and educators alike. Her children’s book, “Miss Claire Has Lost Her Flair” was written to inspire teachers to nurture their personal wellness and remind them of their significant impact on young lives. Reach out to Nicole… Website: nicolehoye.com Facebook: http://facebook.com/nicolehoyeauthor The post The Heather Andrews Show | Ignite, Inspire, Impact | Nicole Hoye appeared first on Get You Visible Podcast.

Join host Nadine Hatzitolios-McGill as she talks with Mason and Makayla Van der Kooij, young entrepreneurs, about self-esteem, responsibility, dedication, open-mindedness, and being community-oriented. She also shares about how age is not a barrier to accomplishing your goals. Get to know Makayla and Mason Van der Kooij… Makayla Van der Kooij is 7 years old and currently in grade 2. She started an egg business with her brother, Mason, in 2018. Makayla and Mason started out with just a few chickens. Makayla and Mason’s dad helped them build a chicken coop for 26 chickens. She and her brother incubated 6 eggs in January and 3 chicks hatched. They are now raising those chickens. They have to be responsible for their chickens every day by feeding and giving them water as well as collecting the eggs. Makayla says she is the marketer for the egg company. She calls my neighbors to[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill|The Power of Innocence | Makayla and Mason Van der Kooij appeared first on Get You Visible Podcast.

Host Nadine Hatzitolios-McGill reminds listeners that the fact that someone loves you does not rescue you from the project of loving yourself and that finding yourself is actually returning to yourself. For those who have been following along, Nadine asks you to look inside and acknowledge what have you found to be a passion of yours, and how has your self-esteem increased during this series. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill|Elements of Individuality appeared first on Get You Visible Podcast.

Host Nadine Hatzitolios-McGill talks about her recent interview with Marigold Mioc, a fearless nine-year-old who is ready to radically transform the world. Marigold does not let anything stand in her way, and she never takes no for an answer. Nadine offers some challenges and exercises to help get you into your own alpha zone. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP –[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill|Never Take No for an Answer appeared first on Get You Visible Podcast.

Join Host Nadine Hatzitolios-McGill as she talks with Marigold Mioc, a truly outstanding and gifted individual about motivation, not giving up, and how failure is okay. Marigold shares her personal story of resilience, people who have supported her and, all about going after your goals and not giving up. Get to Know Marigold Mioc… Marigold Mioc is 9 years old and in the 4th grade. She was Little Miss Calgary in 2016. She attended many events in the city during her reign where she volunteered her time, fundraised, and gave speeches (100+) as a representative of Calgary. She has volunteered with CARE Canada, Epilepsy Association of Calgary, Meals on Wheels, Junior League of Calgary, 100 Kids who Care, Calgary Syrian Refugee Support Group, AARCS, Made by Momma; as well as at many community events, banquets and festivals. She has helped in the following ways at events: Usher, food and beverage[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill| No Boundaries, No Barriers|Marigold Mioc appeared first on Get You Visible Podcast.

Host Nadine Hatzitolios-McGill challenges you to explore what has blocked you from soaring. Is it fear? Could it be cold feet? Whatever may be stopping you, the show must go on! Where is your self-esteem gauge? It is important to realize there are two kinds of fear. There is the kind that is real, innate, and that you should listen to since it could be a warning to keep you safe. Then there is the other kind of fear, the kind that holds us back and keeps us from action. It’s the fear of failure and the fear of being embarrassed about what others will think. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill |Where is Your Self Esteem Gauge? appeared first on Get You Visible Podcast.

Host Nadine Hatzitolios-McGill talks about her passion for dance and what courage means. She asks the powerful question “when was the last time you did something for the first time?” and challenges listeners to tap into their alpha zone and go out and do something for the first time. What is your purpose? Are you in your own way of achieving your purpose? Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill |Get Ready to Tango appeared first on Get You Visible Podcast.

Host Nadine Hatzitolios-McGill reviews her last interview with Shane “Zack” Hewitt and talks about how important it is to allow yourself to linger in the alpha zone when you are safe to do so. Some may call it “daydreaming”, but lingering in the alpha zone, that zone where you are totally relaxed, and perhaps slightly away from what is going on in the very present moment is key to being able to reflect on what is happening on the inside. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health.[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill |Linger in Your Alpha Zone appeared first on Get You Visible Podcast.

Shane “Zack” Hewitt radio personality, joins host Nadine Hatzitolios-McGill to talk about overcoming the fear of speaking publicly, letting go of what you expect your outcome to be, how not to measure yourself against others, and why having a title after your name doesn’t matter. Get to Know Shane “Zack” Hewitt… With more than two decades of radio broadcast experience, Shane “Zack” Hewitt brings a wealth of communication and creative experience into the lives of his clients. Unlock My Words allows space for authentic living, feeling understood, and intimacy in your life, through the examination of language and words. Reach out to Shane “Zack” Hewitt… Business: Unlock My Words (Executive Media Inc) Website: http://www.zackhewitt.com Facebook: ZackHewitt Twitter: @zackhewitt The post Alpha Unleashed with Nadine Hatzitolios-McGill|Aliging Your Alpha | Shane “Zack” Hewitt appeared first on Get You Visible Podcast.

Host Heather Andrews talks with Professional Life Coach Kristin Herr about how she found her voice and calling to become a life coach and how she helps people understand how important it is to invest in yourself. Get to Know Kristin Herr… Born and raised in Tupelo, MS., Kristin knew at a young age she wanted to move out of the state and explore different parts of the country while living life to the fullest. Kristin studied Marketing at the University of Southern MS but had felt led to become a Cosmetologist because she loved making people feel good and the art of the craft. She left college behind to pursue her passion and moved to Mandeville, LA when she was 22 to study Cosmetology at the Aveda Institute in Covington, LA. After graduation, Kristin moved to Santa Cruz, CA where she landed a job managing an Aveda Concept Salon[...] The post Obstacles Equal Opportunities | With Heather Andrews|Investing in Yourself |Kristin Herr appeared first on Get You Visible Podcast.

Investment specialist Todd Schmekel joins host Heather Andrews to discuss how many times in our lives we are faced with negative events which can take a toll on us, but usually, we have friends or family around to help support us. However, when it comes to negative financial situations, we often find ourselves alone to deal with those. Todd will discuss some strategies to help get you back on track financially. Get to Know Todd Schmekel… Todd Schmekel is an expert in helping long-term serious investors reach their goals. He works to understand what is important to the people he works with by really listening to their needs. He builds personalized strategies in order to help them realize their financial goals and partners with them to ensure those goals become a reality. Todd has a Masters of Education in Leadership and Teaching from the University of Calgary and has completed[...] The post What’s MONEY Got to do With It? With Heather Andrews | Getting Back on Track | Todd Schmekel appeared first on Get You Visible Podcast.

Host Nadine Hatzitolios-McGill reviews her recent podcast interview with Micayla Wilson, entitled The Alpha Factor, and shares about how obstacles that come up in our lives can be viewed as gifts. Nadine reviews how, despite her chronic pain, Micayla pushes forward and out of her comfort zone to accomplish what she wants to and you can too! Get to Know Nadine Hatzilolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill|Obstacles as Gifts appeared first on Get You Visible Podcast.

Host Nadine Hatzitolios-McGill talks with Micayla Wilson, an accountant by trade and lover of dance, about the challenges she has faced with lymphedema and how the two came together meeting in a dance class. Micayla shares how her tenacious and positive spirit keeps her going each day no matter what challenges she is facing in the moment. Get to Know Micayla Wilson… Micayla is an accountant in Lethbridge where she lives with her husband and large temperamental cat. In her free time, she enjoys dance, video games, board games, music, and reading. Reach out to Micayla… Business: Shaw and Associates Chartered Accountants Website: www.shawaccountants.ca The post Alpha Unleashed with Nadine Hatzitolios-McGill|The Alpha Factor |Micayla Wilson appeared first on Get You Visible Podcast.

Integrative wellness and life coach and network marketer Ariana Kane joins host Heather Andrews to talk about everything you have ever wanted to know about network marketing including some truths, myths, major advantages, and even some flaws, as well as an event not to miss. Get to know Ariana Kane… Ariana Kane is a bright, energetic Entrepreneur passionate about truth, transparency, mindset, freedom lifestyle and being an ambassador for positive change and what’s ‘possible’. She, like many, has traveled down many roads from a degree in psychology to running and building her own financial services business to now being a professional Network Marketer. She is passionate about raising the standard of skill set, mindset, and belief for ALL those with a Side Hustle In Networking to show up collectively to the world with more confidence, professionalism, and posture. Reach out to Ariana… Business: The Shin Dig Website: www.theshindig.ca Facebook: https://www.facebook.com/theshindigevent/ The post The Heather Andrews Show | The Truth About Network Marketing | Ariana Kane appeared first on Get You Visible Podcast.

In this episode host, Nadine Hatzitolios-McGill reviews her recent interview with Carla Hampshire called Claim Your Alpha. Nadine shares about the best ways to overcome your fears and face them head-on. What is fear anyhow? F-alse E-vidence A-appearing R-eal. What are some of the fears you would like to overcome in your life? Tune into this episode so you can gain valuable knowledge on how to face your fear and step into your alpha zone. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting[...] The post Alpha Unleashed with Nadine Hatzitolios-McGill | Face Your Fears appeared first on Get You Visible Podcast.