Sage Aging

In This Episode According to the American Health Care Association and the National Center for Assisted Living, more than 800k adults live in assisted living communities. But when it comes to considering a transition to assisted living, people often have reservations. Fear of a loss of independence, leaving the family home, and a myriad of misconceptions keep older adults from making a change that would bring a higher quality of life. In this episode, we will bust the most common myths about assisted living.My GuestLaura Tenpenny is the Director of Sales and Marketing for Lake Gibson Village in Lakeland, FL. Laura's career began in the hospitality industry, later transitioning to senior living. With over 20 years of experience, Laura understands how the assisted living lifestyle can improve older adults' quality of life by offering meaningful personal care, nutritious meals, and vibrant social interaction and activities. Connect with Laura: Laura@lakegibsonvillage.com, LinkedInLinks & Resources We MentionedAssisted Living Questions to Ask WorksheetVeterans Association Aid and Attendance BenefitsThanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. For more great content and caregiving resources, visit us online at ElderCareGuide.com

In This Episode Decoding Medicare isn't necessarily easy, but it's not as difficult as you may think when you understand the basics. With Open (annual) Enrollment upon us, Karen Dean, licensed Agent, joined me to break down the alphabet soup of Medicare to help you gain a better understanding the what is available to you. My GuestKaren Dean is a licensed agent at DFG & Associates in Lakeland, FL. She provides guidance and assistance in choosing the Medicare plan that is right for you. https://medicarestartsnow.com/about-us/ (Learn more about DFG & Associates here.) Contact Karen: kdean3@gmail.com, 863-797-4102 Links & Resources We Mentionedhttps://www.medicare.gov/ (Medicare.gov) - you can also call 1-800-MEDICARE (1-800-633-4227) https://www.medicare.gov/publications/10050-Medicare-and-You.pdf (Medicare & You handbook) - This is the official US government handbook. If you are Medicare-eligible you should have received it in the mail. If not you can call the Medicare number above. https://www.shiphelp.org/ (State Health Insurance Assistance Program (SHIP):) SHIPs provide free, local, in-depth, and objective insurance counseling and assistance to Medicare-eligible individuals, their families, and caregivers. https://www.shiphelp.org/ (Use this link to locate your local program) or call 1-877-839-2675. In Florida, visit https://www.floridashine.org/ (floridashine.org/). Connect with your local https://eldercare.acl.gov/Public/Index.aspx (Area Agency on Aging) to find local resources, check for benefits, and plan for long-term care. Thanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. For more great content and caregiving resources, visit us online at https://eldercareguide.com/ (ElderCareGuide.com)

In This Episode In this episode, I was joined by author Susanne White to discuss the four key areas of caregiver wellness and the importance of caregiver self-care. Susanne's approach is light-hearted and relatable. My GuestA former family caregiver herself, Susanne White is also known as the "Caregiver Warrior" and she actively works to empower family caregivers along their caregiving journey. Connect with Susanne: https://www.caregiverwarrior.com/ https://www.instagram.com/caregiverwarrior/ https://www.facebook.com/caregiverwarrior https://twitter.com/CaregiveWarrior https://www.pinterest.com/caregivewarrior/ Links & Resources We MentionedEpisode 15: https://eldercareguide.com/suddenly-a-caregiver-now-what/ (Suddenly a Caregiver, Now What?!) with Susanne White https://www.amazon.com/Self-Care-Caregivers-Practical-Guide-Caring/dp/B09V99RH1N/ref=sr_1_1?crid=36UNF7MID2QSD&keywords=self+care+for+caregivers&qid=1663513971&sprefix=saelf+care+for+caregivers%2Caps%2C108&sr=8-1 (Self-Care for Caregivers )by Susanne White Thanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. For more great content and caregiving resources, visit us online at https://eldercareguide.com/ (ElderCareGuide.com)

Managing chronic medical conditions is something most of us will have to do at one point or another. In this episode of the Sage Aging podcast, I was joined by David Chandler, Senior Director of Strategic Programs for https://www.seniorhelpers.com/ (Senior Helpers), to discuss. Click above to listen or view the conversation in its entirety. What We CoveredThe prevalence of chronic medical conditions The importance of managing chronic medical conditions The 5 key areas to assess for identifying the risk of hospitalization Strategies for managing chronic conditions and successfully aging in place Resources We MentionedResourceshttps://www.ncoa.org/ (National Council on Aging (NCOA)) https://health.gov/healthypeople (Healthy People 2030) https://www.hhs.gov/aging/index.html (US Department of Health and Human Services Healthy Aging Resources) Related Podcast Episodeshttps://eldercareguide.com/older-adult-mental-health/ (Episode 65:) Older Adult Mental Health with Penny Williams https://eldercareguide.com/ace-your-next-doctor-appointment/ (Episode 68 & 69:) Ace Your Next Doctor Appointment with Sandra Washington https://eldercareguide.com/what-is-normal-anyway/ (Episode 70): What is Normal Anyway? with Georgiana Goodson Thanks For Listening!If you enjoyed this episode of https://eldercareguide.com/category/sage-aging-podcast/ (Sage Aging,) please subscribe and share the podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@eldercareguide.com. For more great content, please https://eldercareguide.us9.list-manage.com/subscribe?u=11a03ace8b4e6400a7a85a742&id=55ac18cc27 (subscribe to our newsletter). You can also find Sage Aging onhttps://www.facebook.com/SageAgingElderCare ( Facebook), https://www.instagram.com/sageagingeldercare/ (Instagram), andhttps://www.pinterest.com/SageAging/_created/ ( Pinterest).

In This EpisodeA Caregiver's life is anything but normal. When we are caring for an aging loved one. It's very easy to let the chaos of the day take over. Ultimately, we let the things that bring us pleasure and joy fall by the wayside. The same is true for those receiving care. Sometimes this happens so gradually as needs increase that we don't even realize what has happened. What is "normal," anyway? "Normal" looks different for everyone. Every family dynamic is unique and so are the changes families experience while caregiving. My GuestGeorgiana Goodson, Community Relations Manager for https://www.seniorhelpers.com/fl/polk-county/meet-the-office/ (Senior Helpers Lakeland) joined me to discuss maintaining a sense of normalcy in a caregiving situation. Georgiana dropped a lot of great insight during our conversation. Click the player to listen in or head over to our YouTube channel to https://www.youtube.com/watch?v=Q3txMpPp5Kw&t=360s (watch the episode). Linkshttps://seniorconnectioncenter.org/ (Senior Connection Center) https://www.alz.org/ (The Alzheimer's Association) https://teepasnow.com/ (Teepa Snow) https://www.seniorhelpers.com/ (Senior Helpers) https://www.aginglifecare.org/ (Aging Life Care Association) https://eldercareguide.com/home-care-vs-home-health-care-there-is-a-difference/ (Sage Aging Podcast Episode 6): Home Care Vs Home Health Care https://eldercareguide.com/help-im-at-the-end-of-my-caregiver-rope/ (Sage Aging Podcast Episode 8): Life Care Managers Thanks For Listening!If you enjoyed this episode of https://eldercareguide.com/category/sage-aging-podcast/ (Sage Aging,) please subscribe and share the podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@eldercareguide.com. For more great content, please https://eldercareguide.us9.list-manage.com/subscribe?u=11a03ace8b4e6400a7a85a742&id=55ac18cc27 (subscribe to our newsletter). You can also find Sage Aging onhttps://www.facebook.com/SageAgingElderCare ( Facebook), https://www.instagram.com/sageagingeldercare/ (Instagram), andhttps://www.pinterest.com/SageAging/_created/ ( Pinterest).

In This Episode A continuation of my conversation with Sandra Washington (see Episode 68) about preparing for and getting the most of your appointment with your doctor. My GuestSandra Washington https://www.medihelpz.com/ (Sandra's Website) Links & Resources We Mentioned Thanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. For more great content and caregiving resources, visit us online at https://eldercareguide.com/ (ElderCareGuide.com)

In This Episode My GuestLinks & Resources We Mentioned Thanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. For more great content and caregiving resources, visit us online at https://eldercareguide.com/ (ElderCareGuide.com)

In This Episode My GuestBarbara is the owner and lead care manager at All About Aging, an Aging Life Care practice in Central FL. Barbara and her team advocate for clients, honoring their dignity and choices as they age while collaborating with families to create and execute the best care plans possible to facilitate quality of care and preserve quality of life. https://www.allaboutagingllc.com/ (Barbara 's Website) Links & Resources We Mentioned Thanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. For more great content and caregiving resources, visit us online at https://eldercareguide.com/ (ElderCareGuide.com)

In This Episode Advanced Care Planning. That's a phrase that you've likely heard before. And for many of you, it's something you've decided you'll just deal with later, but is it really something that you want to leave for later? It's not, but how do you start the uncomfortable end-of-life conversation with your loved ones? Nobody wants to talk about the end of life, right? It's hard. And it makes us confront emotions and feelings that we aren't quite ready for yet. But guess what? It's not as hard as you think it is. In this episode, we're going to introduce you to a tool that will guide you and your family through the process. My GuestBarbara is the owner and lead care manager at All About Aging, an Aging Life Care practice in Central FL. Barbara and her team advocate for clients, honoring their dignity and choices as they age while collaborating with families to create and execute the best care plans possible to facilitate quality of care and preserve quality of life. Links & Resources We MentionedWhat is advance care planning? What is the Five Wishes document and how did it come to be? Why choose Five Wishes? Is the Five Wishes advance directive a legal document? How do I use the Five Wishes advance directive? How can I get my own copy of Five Wishes? What support is there for completing this document? Thanks For Listening!If you enjoyed this episode of https://eldercareguide.com/category/sage-aging-podcast/ (Sage Aging,) please subscribe and share the podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@eldercareguide.com. For more great content, please https://eldercareguide.us9.list-manage.com/subscribe?u=11a03ace8b4e6400a7a85a742&id=55ac18cc27 (subscribe to our newsletter). You can also find Sage Aging onhttps://www.facebook.com/SageAgingElderCare ( Facebook), https://www.instagram.com/sageagingeldercare/ (Instagram), andhttps://www.pinterest.com/SageAging/_created/ ( Pinterest).

In This Episode My GuestPenne Williams, LCSW, has been a social worker in the health care field for over 35 years. Currently, Penne works at Reliance Medical Centers as a Well-Being Advisor, providing supportive therapy to older adults and the disabled. Since 2003, she has served as an adjunct instructor at the University of South Florida, providing education and guidance to future social workers. Links & Resources We Mentionedhttps://www.nih.gov/ (National Institutes of Health (NIH) | Turning Discovery Into Health) https://www.youtube.com/watch?v=qzmSDexmiXo (Bonus link: Mental Health and Older Adults Q&A) https://www.nami.org/home (Home | NAMI: National Alliance on Mental Illness) https://www.cdc.gov/ (Centers for Disease Control and Prevention) Thanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. For more great content and caregiving resources, visit us online at https://eldercareguide.com/ (ElderCareGuide.com)

In This Episode Most older adults will tell you they want to age in place. I think most of us envision enjoying our retirement years in the home we spent so many years making just right. In the neighborhood and community where we built friendships and relationships. It's the obvious choice to age in place, right? Not so fast. Sometimes as we age, circumstances change, and that requires us to reconsider how and where we choose to spend the later years of our lives. Listen in as we explore Aging in Place vs downsizing. My GuestJared Weggeland Since 1995 Jared Weggeland has been involved in the home industry and since then he has become an expert in the real estate, new home construction, and remodeling industries. His companies are founded on the one-stop-shop experience, and his team, which includes senior real estate specialists, seeks to be your all comprehensive housing solution provider. https://www.facebook.com/FocusRealtyGroup (Jared 's Facebook page) https://instagram.com/jbweggeland (@jbweggeland on Instagram) https://twitter.com/NewHomesJared (@NewHomesJared on Twitter) https://www.youtube.com/user/jaredweggeland (Jared on YouTube) Links & Resources We Mentionedhttps://eldercareguide.com/business/organized-haven/ (Organized Haven ) https://eldercareguide.com/business/donna-kay-dinkins-realtor-at-focus-group-florida-at-keller-williams/ (Donna Kay Dinkins, Realtor® at Focus Group Florida at Keller Williams (SRES)) https://www.polk-county.net/land-development/planner-on-call (Planner on Call Polk County) https://eldercareguide.com/why-turn-to-an-sres/ (Why Turn to an SRES®? (Senior Real Estate Specialist)) https://eldercareguide.com/baby-boomer-retirement-is-senior-cohousing-a-good-option/ (Ep. 9: Is Senior Co-Housing a Good Option? ) https://eldercareguide.com/senior-living-options-an-overview/ (Ep. 61: Senior Living Options: An Overview ) http://www.focushomes.co/ (Focus Homes - Home) https://focusgroupfl.kw.com/ (Focus Group Florida) Thanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. For more great content and caregiving resources, visit us online at https://eldercareguide.com/ (ElderCareGuide.com)

In This EpisodeDiversity, Equity, & Inclusion: In this episode, we'll explore the Alzheimer's Association's initiatives to ensure equitable access to information & services for all. My GuestMr. Keith E. Gibson is the Director for Diversity, Equity, and Inclusion, and Research Champion for the Alzheimer's Association Florida Chapter. Links we mentionedhttps://www.alz.org/news/2021/the-equity-in-neuroscience-and-alzheimers-clinical (The Enact Act of 2021) https://www.nia.nih.gov/ (National Institute on Aging) https://www.nih.gov/ (National Institutes of Health (NIH) | Turning Discovery Into Health) https://www.alz.org/about/our-commitment-to-diversity-and-inclusion (Alz Association Diversity, Equity, & Inclusion Commitment) Thanks for Listening!Thanks For Listening!If you enjoyed this episode of https://eldercareguide.com/category/sage-aging-podcast/ (Sage Aging,) please subscribe and share the podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@eldercareguide.com. For more great content, please https://eldercareguide.us9.list-manage.com/subscribe?u=11a03ace8b4e6400a7a85a742&id=55ac18cc27 (subscribe to our newsletter). You can also find Sage Aging onhttps://www.facebook.com/SageAgingElderCare ( Facebook), https://www.instagram.com/sageagingeldercare/ (Instagram), andhttps://www.pinterest.com/SageAging/_created/ ( Pinterest).

Advocating for a loved one in Long Term Care can be difficult if you don't know how to go about it. You don't have to do it alone! Long-Term Care (LTC) Ombudsman programs work to resolve problems related to the health, safety, welfare, and rights of individuals who live in LTC facilities, such as nursing homes, assisted living, and other residential care communities. My GuestsTerre Ann Lindstamer is the South Central District Ombudsman manager for Florida Ombudsman Program. She's worked for the Ombudsman Program for more than 12 years. Her favorite part of the job is meeting with residents, hearing their stories, and working to enhance their quality of life in any way that she can. https://eldercareguide.com/category/sage-aging-podcast/ (Terre Anne's Website) Lee has been a valued volunteer for the Florida Long-term Care Ombudsman Program for more than seven years. He currently serves as the district council, chair. https://eldercareguide.com/category/sage-aging-podcast/ (Lee 's Website) Links We Mentionedhttps://www.alz.org/ (Alzheimer's Association | Alzheimer's Disease & Dementia Help) https://www.floridashine.org/ (SHINE - Home) https://seniorconnectioncenter.org/ (Senior Connection Center Home Page - Senior Connection Center, Inc.) https://ombudsman.elderaffairs.org/about-us/residents-rights/ (Residents' Rights - Ombudsman) https://ombudsman.elderaffairs.org/ (Home - Ombudsman) Thanks For Listening!If you enjoyed this episode of https://eldercareguide.com/category/sage-aging-podcast/ (Sage Aging,) please subscribe and share the podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@eldercareguide.com. For more great content, please https://eldercareguide.us9.list-manage.com/subscribe?u=11a03ace8b4e6400a7a85a742&id=55ac18cc27 (subscribe to our newsletter). You can also find Sage Aging onhttps://www.facebook.com/SageAgingElderCare ( Facebook), https://www.instagram.com/sageagingeldercare/ (Instagram), andhttps://www.pinterest.com/SageAging/_created/ ( Pinterest).

In This EpisodeWhen it's time to make the move from home to a senior living community, it's easy to become overwhelmed by the many senior living options. What type of community is best for your situation? What should you look for? And what questions should you ask? If you or a loved one, are considering making a move, this is the podcast episode for you. My GuestMy guest for this episode of Sage Aging is https://www.linkedin.com/in/michaelgall50/ (Michael Gal)l. Michael is the Executive Director ofhttps://ospreymanor.com/ ( Osprey Manor, Independent Living )in Lakeland, FL. Well-versed in senior living options, Michael shared a wealth of information in an easy-to-understand way. What We CoveredSenior living encompasses a range of lifestyle and care options for older adults that accommodate their unique needs. Options can be categorized beginning with 55 plus apartment buildings with no amenities, to skilled nursing communities providing complete care. We discussed the following options: 55+ Communities Independent Living Communities Assisted Living Communities Nursing Homes Life Plan Communities Please SubscribeIf you enjoyed this episode of https://eldercareguide.com/category/sage-aging-podcast/ (Sage Aging,) please subscribe and share the podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@eldercareguide.com. You can also https://eldercareguide.us9.list-manage.com/subscribe?u=11a03ace8b4e6400a7a85a742&id=55ac18cc27 (subscribe to our newsletter) for more great content. Look for us onhttps://www.facebook.com/SageAgingElderCare ( Facebook), https://www.instagram.com/sageagingeldercare/ (Instagram), andhttps://www.pinterest.com/SageAging/_created/ ( Pinterest).

In This EpisodeThis episode of the Sage Aging podcast is dedicated to the brave men and women who served our country. It looks a little different than most because it is the March episode of https://www.lakelandvision.org/listen-lakeland-show/ ("Listen Lakeland.") Listen Lakeland is a collaborative podcast of https://www.lakelandvision.org/ (Lakeland Vision), the https://www.lakelandgov.net/ (City of Lakeland), and https://www.hallradio.com/ (Hall Communications). It was my honor to host this heartfelt conversation about https://www.polkveteranscouncil.com/flight-to-honor.html (Flight to Honor) and I hope you will take the time to listen in. My GuestsRetired Col Gary Clark of https://www.polkveteranscouncil.com/home.html (Polk Veterans Council) Tabitha Bradford of https://cornerstonehospice.org/ (Cornerstone Hospice) Thanks For Listening!If you enjoyed this episode of https://eldercareguide.com/category/sage-aging-podcast/ (Sage Aging,) please subscribe and share the podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@eldercareguide.com. For more great content, please https://eldercareguide.us9.list-manage.com/subscribe?u=11a03ace8b4e6400a7a85a742&id=55ac18cc27 (subscribe to our newsletter). You can also find Sage Aging onhttps://www.facebook.com/SageAgingElderCare ( Facebook), https://www.instagram.com/sageagingeldercare/ (Instagram), andhttps://www.pinterest.com/SageAging/_created/ ( Pinterest).

In This Episode Caregiver grief and stress often manifest in ways that are mistaken for other things. What looks like a bad attitude, anger, or indifference could actually be unrecognized grief. We generally associate grief with death but any kind of loss, including the loss of life as you knew it and can trigger grief. My GuestMy guest for this episode is Lisa Michelle Zega of https://www.legityou.com/ (LegitYou) I invited her to join me for a conversation about grief because I relate to her unique perspective about it and I think you will too. I promise this conversation will make you think and it may even give you an "aha moment" or two. Links & Resources We Mentionedhttps://www.legityou.com/about (About Lisa Michelle) https://www.legityou.com/contact (Connect with Lisa Michelle) https://www.amazon.com/Hero-Mission-Path-Meaningful-Life/dp/1400226945 (Hero on a Mission )by Donald Miller https://www.wellnessrecoveryactionplan.com/what-is-wrap/ (Wellness Recovery Action Plan) Thanks for Listening!If you enjoyed this episode please subscribe and share it with a friend or two. Visit us online at https://eldercareguide.com/ (ElderCareGuide.com)

This Week on Sage AgingOnline dating has been a staple for a really long time, but it's become even more popular since COVID has put us in a position where we needed to stay home more. A lot of people have turned to the internet to the internet looking to meet some new people. I think that's something we can all relate to. The pandemic magnified loneliness and isolation, especially for older adults and caregivers. It's a situation ripe for bad actors to build relationships online with unsuspecting people. We're in a situation that is ideal for romance scammers who want to take advantage of us. We all think romance scams and other fraudulent acts happen to someone else, but unfortunately, nobody is immune and we should all be on guard. If you want to know what to look for, how to protect yourself, and what to do if you are a victim, this episode is for you. My GuestMy guest for this episode is Kim Casci-Palangio. Kim is the Program Managing Director for the Cyber Crime Support Network. You might remember we had Kim's colleague Mark Batchelor with us back in https://player.captivate.fm/episode/94ee22a2-85b4-4bad-bd0c-8b3c8323c29d (episode 28 of season one.) Cybercrime Support Network is definitely something you'll want to learn more about. So go back to that episode, if you haven't heard it or shttps://polkeldercare.com/cybercrime-what-is-it-and-how-do-i-protect-myself/ (ee the blog post here). What We CoveredWe covered sooo much in this episode. What do scammers look for? How do they identify and befriend targets? What are the red flags to look for in your loved one and what should you do if you or your loved one are victimized? Where can you find support for recovery? This episode is worth listening to! Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.com Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, product recommendations, suggested reading, and more.

This week on Sage Aginghttps://www.who.int/westernpacific/news/q-a-detail/ageing-ageism (Ageism) exists for people of all ages and the best way to combat it is to talk about it. Have you ever walked into a room and forgotten what you went in there for? Maybe you chalked it up to a "senior moment." Have you ever been to a restaurant where the server, who is much younger than you, speaks to you as if you are a young child and calls you sweetie or pumpkin? Similarly, perhaps you've told someone "you look good for your age." All of these scenarios have one thing in common. They're all examples of ageism. Ageism is something most people experience at one point or another. As a matter of fact, if you take a close look at your own life, you've likely experienced ageism. You may have been guilty of ageist behaviors yourself. Join me and Dr. Kathy Black as we talk about Ageism and how we can help combat it. My GuestDr. Kathy Black joined me for this discussion about ageism. If you've been listening to the podcast from the beginning, that name should sound familiar. Kathy was the second-ever guest on the Sage Aging podcast (https://polkeldercare.com/understanding-social-isolation/ (Here is our conversation about social isolation)). Not only is Dr. Black someone I'm honored to call my friend, but she's an accomplished expert in the field of aging. As a Professor of Aging Studies and Social Work at the https://www.sarasotamanatee.usf.edu/ (University of South Florida, Sarasota-Manatee campus,) Kathy has led many a discussion about ageism. https://www.sarasotamanatee.usf.edu/academics/faculty-listing/dr-kathy-black.aspx (Learn more about Dr. Kathy  Black. ) Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.com Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, product recommendations, suggested reading, and more.

This Week on Sage AgingWe often talk about isolation as it relates to our aging loved ones, but would it surprise you to learn that the problem is almost as prevalent among caregivers? The ability to connect to resources and information is an important part of creating a positive caregiving experience. There are lots of ways to do that. Listening to podcasts like Sage Aging is one of them. Social media and other tech tools are also a solution and in this episode, we will explore a mobile app that is helping caregivers stay connected to the support they need. Click the player above to listen to episode 7 or scroll to the bottom of the page for the full transcript. My GuestMy guest today is Rishawn Dindial. Rishawn is the founder of the Memoryz digital caregiver app, which supports families experiencing dementia through a digital caregiving community, chat-based companionship, and task reminders. As is the case with so many of my guests, a family caregiving experience with his grandfather inspired Rishawn to create a solution for the issues his family was facing. To learn more about Rishawn and Memoryz, see the links section below. Links & Resourceshttps://www.linkedin.com/in/rishawndindial/ (About Rishawn Dindial) https://www.memoryz.co/ (About Memoryz) https://player.captivate.fm/episode/7bc91fd5-f269-4f68-9c32-51e8a660db90 (Episode 45) (Season one): Lucinda Koza and the I-Ally app https://player.captivate.fm/episode/8a522bd5-0d05-47da-8f20-dd9c3aefc444 ( Episode 6 )(season two): Nancy Meyers, Managing the Care & Finances of a Loved One Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.com Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, product recommendations, suggested reading, and more.

This Week on Sage AgingIn this episode, we explore what a caregiver's responsibilities are as it relates to maintaining proper documentation and overseeing a loved one's finances and medical care. It's no small task, but don't worry,  after our time together today, you'll know what you need to do. My GuestNancy Meyers, An estate attorney for the past 16 years, has worked with individuals and families who are facing the challenges of managing the care and finances of elderly or cognitively impaired individuals. As a result of what she's seen in her practice, Nancy designed the AccountAbility mobile app to help caregivers securely organize, track and share documents and information. To learn more about Nancy, see the Links section below.  Links & Resourceshttps://accountabilitytech.com/about-us (About Nancy Meyers) https://accountabilitytech.com/about-us (About the Accountability app) Sage Aging Elder Law Series - https://player.captivate.fm/collection/65804f3e-0ff9-4e27-a370-8f69defa94a8 (season 1, episodes 10-14) Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.com Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, product recommendations, suggested reading, and more.

This Week on Sage AgingThis week we dive into a topic that touches more people than you might realize. Chronic pain affects one in five American adults. Think about that for a second, 20% of the American adult population feels pain Every. Single. Day. And by the way, advanced age is a key factor in experiencing chronic pain and 70% of the people affected by chronic pain syndrome are women. So chronic pain is a real issue for a lot of people and especially for caregivers. While chronic pain can be approached medically (and you should always consult with your physician!) in this conversation, we focus on the holistic approach; Things that you can do to take charge of your health and wellness. Listen to the conversation here or keep scrolling for the transcript. My GuestMy guest today is Nancy Candea. Nancy is an educator, entrepreneur, yoga therapist, personal trainer, and podcast host. Her mission is to make wellness practices accessible so that people can feel more in control of their health and happiness. To learn more about Nancy, check out the links section below. What We CoveredDisclaimer: Obviously I am not a doctor, and Nancy isn't either. As with anything health-related, it is always important to consult with your physician about any pain you are experiencing. Chronic pain defined The effects of aging on the body Sources of chronic pain Strategies to prevent chronic pain Healing from or alleviating chronic pain The five points of wellness - taking control of your health Links & ResourcesAbout http://yogaimpactinstitute.com/ (Nancy Candea) https://www.underhilllife.com/ (Underhill Life) https://www.underhilllife.com/podcast (The Wildkind Health Podcast) Suggested Readinghttps://amzn.to/3vUqEgM ( Freedom from Pain by Drs. Maggie Phillips & Peter Levine: )Discover Your Body's Power to Overcome Physical Pain Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.com Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, product recommendations, suggested reading, and more.

This week on Sage AgingThis week we're taking a little lighter approach to the mental health conversation because we recognize that sometimes it's just connecting with someone else who understands and relates to your personal challenges that can provide exactly what you need. Kristy Daube is my guest in this episode of Sage Aging and she's the creator ofhttps://www.peacepals.org/ ( Peace Pals.) Peace Pals is a project that joins people from around the world on real, everyday matters. You know, all of those things that leave you feeling really vulnerable and alone and frustrated. If you've ever uttered the phrase, "you just don't understand," then this is a conversation you'll want to hear. To learn more about Kristy and Peace Pals, check the links section below. What we coveredMost of the time when we think about community, we think about the people who live close to us in the place that we call home. But community is much larger than that and in the digital age we live in the world gets smaller every day, so community can mean all kinds of different things, and Kristy, through Peace Pals, is building a big community of strength made up of people from around the globe. Here is what we discussed: What is Peace Pals and why did Kristy create it How to get or be a Peace Pal Some success stories Kristy's suggested reading (see links below) Links & Resourceshttps://www.linkedin.com/in/kristy-daube-43386242/ (About Kristy Daube) https://www.instagram.com/peace_pals/ (About Peace Pals) https://www.peacepals.org/ (Submit your story to Peace Pals online) Email your story to Peace Pals: mystory@peacepals.org Suggested reading: https://amzn.to/3xDiaMm (“The Last Lecture” by Randy Pausch) Suggested Reading: https://amzn.to/3gJAttJ ("Alone in Plain Sight" by Ben Higgins) Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.com Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, product recommendations, suggested reading, and more.

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This week on sage agingTransitioning to assisted living is a big undertaking. According to a https://www.aarp.org/content/dam/aarp/ppi/2020/05/full-report-caregiving-in-the-united-states.doi.10.26419-2Fppi.00103.001.pdf (2020 survey by AARP), nearly 90% of people over the age of 65 say they want to stay in their homes for as long as possible. And 80% believe that their current residence is the place that they'll spend the rest of their life. In this episode of Sage Aging we discussed the challenges of transitioning from home to an assisted living community and what you can do to lessen that stress. my guestFor this episode, I was joined by Charisse Durham of https://www.slm.net/index.aspx (Senior Living Management.  )As is the case for so many, Charisse found her way to the senior living industry after her family struggled to navigate the care of her grandfather. She is dedicated to helping other families avoid the same struggles by providing resources and education about their senior living options and how to best advocate for themselves and their loved ones. To learn more about Charisse see the links section below. Links & Resourceshttps://www.linkedin.com/in/charisse-durham-cdp-5012b343/ (Connect with Charisse) http://alz.org (Alzheimer's Association) How to choose the right senior living community https://player.captivate.fm/episode/54521784-21ac-44c5-ade6-6236eadc18e4 ((Season 1 Episode 23) ) Choosing an Assisted Living Community https://polkeldercare.com/wp-content/uploads/2018/04/Form-ALF-Questions-2018.pdf (Questions to ask worksheet) Having tough conversations with aging parents https://player.captivate.fm/episode/6c33157e-7702-436c-9d2d-e1f5c074f5a9 ((Season 1 Episode 27)) Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, suggested reading, and more. Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@sageaging.com

This Week on Sage AgingNearly one in five American adults experience mental illness each year https://www.nami.org/ ((NAMI)).  I don't know about you, but when I hear "mental illness," I think of the more severe conditions that fall under that description. I think that is probably true for a lot of people. But the truth is, "mental illness" includes things like anxiety, depression, and ADHD. That's a little more relatable, isn't it? Every person I know has experienced at least one of those at one point or another. Perhaps we should find something else to call it....I guess that is a conversation for another day. This week we will focus on simply bringing the conversation to the surface! My GuestMy guest today is Jim king. Jim is the Director of Inpatient Services at Peace River Center. He's a licensed mental health counselor and is very passionate about helping people to gain access to mental health services. Through his own life experiences, both personal and professional, Jim provides great insight into the topic of mental health. What We CoveredWhy mental health is a public health issue Removing the stigma associated with seeking help Common challenges aging adults and their caregivers/families experience Types of mental healthcare practices Links & Resourceshttps://www.linkedin.com/in/jim-king-862b0070/ (About Jim King) https://www.peacerivercenter.org/ (Peace River Center) https://www.nami.org/home (National Alliance on Mental Illness) https://www.caregiver.org/ (Family Caregiver Alliance) Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, suggested reading, and more. Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us  

This Week on Sage agingHearing loss can have far-reaching effects on individuals and their families. Signs of hearing loss are sometimes easy to miss, but it's important to be aware of them and not ignore them when we notice they are there.  My GuestRoxann Bonta, President, and CEO of Central FL Speech and Hearing Center. Roxann has spent the past 43 years helping people hear and communicate their best and in this episode, she gave us the 411 about hearing loss in older adults. Links & Resourceshttps://www.cfshc.org/ (Central Florida Speech and Hearing Center) Free Amplified Phones: https://www.ftri.org/ (Search locations in FL by zip code) Free or low-cost Amplified phones: https://www.hearingloss.org/hearing-help/financial-assistance/state-telephone-programs/ (Search locations outside of Florida by state) Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, suggested reading, and more. Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

This Week on sage agingCaregivers face uncertainty every single day. Arming yourself with good information is key to creating a positive aging/caregiving journey. Join us as we review the basics of preparing for Long Term Care. My GuestMy guest in this episode is Ben Rayo. Like many of you, experienced firsthand the emotional and financial struggle that many families face when he unexpectedly was confronted with the reality of transitioning his own dad into care. His book, titled Paying For Long-Term Care, is a guide to understanding and funding long-term care for older adults. Links & Resources We MentionedAbout https://www.linkedin.com/in/benrao/ (Ben Rao) https://player.captivate.fm/episode/fe415619-edd4-401f-8eb6-edeb4205012f (Sage Aging Episode 47) - Estate Planning: It's not just for the aging. https://player.captivate.fm/collection/65804f3e-0ff9-4e27-a370-8f69defa94a8 (Sage Aging Elder Law Series) (5 episodes) Book: https://amzn.to/3f67aBc (Paying for Long-Term Care) https://payingforlongtermcare.com/ (Payingforlongtermcare.com) Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, suggested reading, and more. Let's Get Social!Connect with us on social media for daily updates, videos, tips, and more. Look for us on https://www.instagram.com/sageaging/ (Instagram), https://www.facebook.com/sageagingpodcast (facebook), andhttps://twitter.com/SageAging ( twitter). Thanks for Listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

in this episodeEstate Planning. The last time we discussed Estate Planning, it was mostly from the perspective of older adults, but in this episode, we dig a little deeper and talk about why having an estate plan is something every adult of any age should be thinking about.  My guestMy guest today is Denise Tessier, Esq. of The Tessier Law Firm. Denise has been a lawyer for over 25 years and currently, she focuses primarily on Elder Law, including estate planning, wills, and trusts, long-term care, Medicaid planning, probate, and administration of estates. Denise is a member of several local and national Elder Law and Estate Planning organizations. And notably, her firm was invited to become an affiliated member of the American Academy of Estate Planning Attorneys, which is a national organization committed to providing the highest quality of estate and Medicaid planning services. Learn more about Denise by clicking the link in the links section below. Links we mentionedhttps://tessierlawfirm.com/ (The Tessier Law Firm) https://www.aaepa.com/ (American Academy of Estate Planning Attorneys) National Academy of Elder Law Attorneys - https://www.naela.org/findlawyer? (Find a lawyer in your area) Florida Bar Association - https://www.floridabar.org/ (Consumer info and locate a FL attorney) Let's Get socialConnect with us on social media for daily updates, videos, tips, and more. Look for us on https://www.instagram.com/sageaging/ (Instagram), https://www.facebook.com/sageagingpodcast (facebook), TikTok, andhttps://twitter.com/SageAging ( twitter). Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, suggested reading, and more. Thanks for listeningIf you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

This Week on Sage AgingThis week we talk about Home Equity Conversion Mortgages (HECM). Also referred to as a Reverse Mortgage, this type of loan can be a good option for some who find themselves falling short.  My GuestMy guest this week is Jane Hammond, a licensed Mortgage Loan Officer at Compass Mortgage in Lakeland, FL. What makes Jane uniquely qualified for this conversation is her years spent serving older adults in the nonprofit world. She understands the needs of older adults and their families and she's spent so much of her life advocating for them.  Links & resourceshttps://www.compassmortgagellc.com/staff-member/janehammond-2-2/ (About/Contact Jane Hammond) https://www.compassmortgagellc.com/ (Compass Mortgage) https://www.hud.gov/program_offices/housing/sfh/hecm/hecmabou (HUD.gov) - How the HECM program works https://www.irs.gov/individuals/seniors-retirees/frequently-asked-questions-for-seniors (IRS FAQ for Senior Taxpayers) National Council on Aging guide- https://www.ncoa.org/article/use-your-home-to-stay-at-home (Use Your Home to Stay at Home) Are You Receiving Our Weekly Newsletter?Get weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, suggested reading, and more. Let's Get Social!Connect with us on social media for daily updates, videos, tips, and more. Look for us on https://www.instagram.com/sageaging/ (Instagram), https://www.facebook.com/sageagingpodcast (facebook), TikTok, andhttps://twitter.com/SageAging ( twitter).

This week on sage agingWhen you think of the word 'caregiver,' who do you think of? You probably think of a Gen X woman, maybe a Baby Boomer, But the actual stats might surprise you. In this episode, my guest, Lucinda Koza, gives us a window into her experience as a family caregiver and what led her to create the I-Ally app. My GuestMy guest for this episode is Lucinda Koza, family caregiver and founder of the https://www.i-ally.com/ (I-Ally) app for family caregivers. After her own experience of becoming her father's full-time caregiver at a young age, Lucinda was inspired to actively advocate for other millennial family caregivers by creating an app to meet the unique needs of millennial caregivers. https://www.i-ally.com/About (Learn more about Lucinda here. ) Get Sage Aging in your inboxGet weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, suggested reading, and more. Thanks for listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

This week on Sage AgingFor most caregivers, going through the experience of having a loved one admitted to the hospital is an inevitability. It's just one of those things that come along with the territory when you're caring for an aging loved one. So knowing that's the case, are you prepared for when that happens? Being prepared and knowing what to do will make a hospitalization far less stressful for all involved. You'll learn a lot in Episode 44! my guestMy guest for this episode was Maggie Lazarre. With 36 years in the healthcare industry under her belt, Maggie knows a thing or two about what happens when a hospitalization occurs. An advanced practice registered nurse, Maggie has experienced all types of medical environments and in this episode, she shared valuable insights and practical advice for older adults, caregivers, and families. Thanks for listening!If you are finding value in the podcast, I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. Get Sage Aging in your inboxGet weekly Sage Aging episodes sent straight to your inbox when you http://eepurl.com/dAyuxg (register for our weekly newsletter.) In addition to the latest episode of Sage Aging, you'll also get bonus content, tips, suggested reading, and more. Looking for senior resources?Visit us online at PolkElderCare.com

This week on sage agingThis week I have a caregiver spotlight for you. I absolutely love shining a light on caregivers and their amazing stories and am always so inspired by how they just step up to the plate for those they care for. This spotlight is a bit different than normal though because my guest has experienced caregiving from both sides of the coin. It's also different because my guest is a caregiver of a special needs adult child and not an aging adult, but I know you'll agree that her message will resonate with anyone...caregiver or not! Links & Resources we mentionedhttps://riseupcareandwellness.com/about/ (About/Contact Melody Vachal) https://riseupcareandwellness.com/ (Rise Up Care and Wellness) https://www.facebook.com/groups/3382077195350004/?ref=share (Take Care of You facebook group) https://brenebrown.com/podcast/introducing-unlocking-us/ (Brené Brown) Thanks for listeningAre you enjoying the Sage Aging podcast and blog? Tell us about it! I'd appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us.

This week on Sage AgingThe expressive arts, in general, are a great escape for so many people. So it's no wonder that they're considered a really effective therapy to allow older adults to experience a more satisfying and engaging life. This week in Episode 42 of Sage Aging we explored the use of Expressive Arts Therapy with older adults.  My GuestCaitlin Pilette is the Expressive Arts Coordinator at an assisted living and memory care facility in Cambridge, Massachusetts, as well as a per diem clinician for a family bereavement nonprofit organization in Arlington. She holds a BS in psychology, a BA in dance, a certification in dance medicine, and an MA in clinical mental health counseling with a specialization in dance movement therapy. She first started working in elder care running dance groups with individuals with Parkinson's disease. And through that and other programs discovered her love for working with older adults. Caitlin has the arts in her blood and is happy to have a career that allows her to benefit others using her passion. Links and resourcesLinks And Resources We Mentionedhttps://www.musictherapy.org/ (American Music Therapy Association) https://arttherapy.org/ (American Art Therapy Association) https://neadta.org/ (New England American Dance Therapy Association) Book:https://www.amazon.com/gp/product/1982101318/ref=as_li_tl?ie=UTF8&tag=sageaging-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1982101318&linkId=b308f48ea37bf8ced4e66d7cb226f5ae ( Keep it Moving by Twyla Tharp) Book: https://www.amazon.com/gp/product/0143127748/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0143127748&linkCode=as2&tag=sageaging-20&linkId=6d591453ece79d1bc15559dbb9f26ab0 (The Body Keeps the Score by Bessel Van Der Kolk, M.D.) Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us.

This week on Sage AgingBalancing caregiving, work, kids, and other responsibilities can be really weighty, and often it creates a level of stress that's difficult to shoulder. Listen in to learn what steps can you take to make coping with your current life easier. My GuestDr. Karmen Sears, a Consulting Psychologist at Bradenton Counseling in Sarasota, Florida is a licensed psychologist with a doctorate in clinical psychology and a master's in clinical social work. Dr. Sears employs multiple modalities to support the health and well-being of our clients serving each client's needs individually. Links & Resourceshttps://www.drkarmonsears.com/about/ (About Dr. Karmen Sears) - find all of her connection points here 211 - https://www.211.org/ (Find your local 211 here.) https://www.alz.org/ (Alzheimer's Association) https://www.aarp.org/benefits-discounts/all/aarp-community-connections/ (AARP Community Connections) https://eldercare.acl.gov/Public/About/Aging_Network/AAA.aspx (Area Agency on Aging) https://player.captivate.fm/episode/77e4098a-58cd-4f11-8b13-0ccf769c677a (Discover Emotional Detox (episode 30)) https://www.flapsych.com/ (Florida Psychological Association) https://www.amazon.com/36-Hour-Day-sixth-Alzheimer-Dementias/dp/1421422239/ref=sr_1_3?dchild=1&gclid=Cj0KCQiAx9mABhD0ARIsAEfpavSRI-hJ4bIIout5GNTstMNEQ134HUIYUufB4A1e6jLfHab5WAukh3YaAkq1EALw_wcB&hvadid=490225707312&hvdev=c&hvlocphy=9012161&hvnetw=g&hvqmt=e&hvrand=2453746175097485244&hvtargid=kwd-129867082&hydadcr=24660_13446930&keywords=the+36+hour+day&qid=1612134249&sr=8-3&tag=googhydr-20 (The 36-Hour Day (book)) Thanks for listening!Connect with us on social media? Look for Sage aging on Instagram, Facebook, and TikTok.

This Week on sage agingThe Greek philosopher Democritus once said "Happiness resides not in possessions and not in gold. Happiness dwells in the soul." I couldn't agree more! This week, in https://player.captivate.fm/episode/b7f14800-5932-468f-a58f-fabe41b0f570 (episode 40) of Sage Aging, I'm joined by Dierdre Dolan Nesline of Declutter to set us on the path to a decluttered life. If reading is more your style you'll find the full transcript in thehttps://polkeldercare.com/declutter-downsize/ ( blog post for episode 40) at http://www.sageaging.com (SageAging.com). My guestDeirdre Dolan Nesline, owner of Declutter by Deirdre and host of the Magnificent Aging podcast. Deirdre is also a senior move manager and helps people who are ready to take control of their lives develop solid systems that allow them to step away from the things and the stresses that no longer serve them. To learn more about Deirdre, check the Links section below. links & resources we mentionedhttp://www.declutterbydeirdre.com/about/ (About Dierdre) http://www.declutterbydeirdre.com/ (Declutterbydierdre.com) https://podcasts.apple.com/us/podcast/magnificent-aging-podcast/id1469977296 (Magnificent Aging Podcast) https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 (Essentialism) by Greg McKeown Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us.

This week on sage agingCaring for an aging loved one is hard work and sometimes it is helpful to hear about another caregiver's experiences. This week, Laura Fraker joined me to chat about her family's transition as her parents age and need more assistance. My GuestMy guest for this episode is Laura Fraker. She's my best friend and soul sister

This week on sage agingIf you listened to https://player.captivate.fm/episode/4534752c-aae4-4d97-815a-5d31b6fd5b1c (episode 37) last week, you know that we talked about how using self-reflection will set the stage for a fantastic year. (How's that going? I would love to hear your thoughts!). Learning to focus on ourselves without guilt is a great segway into this week's conversation in https://player.captivate.fm/episode/38d32289-49ed-4b02-8c21-50f49e0f4d07 (episode 38) about staying active...and adventurous...in retirement. My GuestI was happy to welcome Heidi Herman, author of On With the Butter! Spread More Living Onto Everyday Life to the show to talk about living life to the fullest. Especially after retirement. Links we mentionedhttps://www.heidihermanauthor.com/ (HeidiHermanAuthor.com) - find all of her books and bio here https://www.facebook.com/HeidiHermanAuthor (Connect with Heidi on facebook) https://www.instagram.com/heidihermanauthor/ (Connect with Heidi on Instagram) https://player.captivate.fm/episode/4534752c-aae4-4d97-815a-5d31b6fd5b1c (Episode 37) Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

This Week on Sage Aging In this episode, we talked about self-reflection and how to use it to find your best self all year long.  https://polkeldercare.us9.list-manage.com/subscribe?u=11a03ace8b4e6400a7a85a742&id=55ac18cc27 (Get a copy of my free self-reflection worksheet) Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us **The Sage Aging podcast is brought to you by http://www.polkeldercare.com/ (Polk ElderCare Guide). A comprehensive senior resource guide empowering you to navigate the aging and caregiving journey successfully.

This week on Sage AgingThere is a lot of information available online about how to properly plan for retirement as it relates to money, insurance, and legal documents (we covered all of that in ourhttps://player.captivate.fm/collection/65804f3e-0ff9-4e27-a370-8f69defa94a8 ( Elder Law series)!), but what about preparing for the change mentally? Listen in as this week's guest weighs in. My GuestHelene Liatsos of Retirement Explored joined me for this week's conversation. Retirement Explored is a blog that chronicles Helene and her husband Zaf's exploration of the path to retirement.  Thanks for Listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us **The Sage Aging podcast is brought to you by http://www.polkeldercare.com/ (Polk ElderCare Guide). A comprehensive senior resource guide empowering you to navigate the aging and caregiving journey successfully.

This Week on Sage AgingAccording to a 2018 AARP survey, 76% of older adults in America say they want to age in place. While aging in place is what most prefer, there are lots of things that can get in the way of that. One of the most important aspects of maintaining independence is the management of a person's day to day financial affairs. Join us as we discuss the benefits of using a daily money manager. My GuestHeather Riner is a Daily Money Manager (DMM) at https://www.allaboutagingllc.com/ (All About Aging). Crossing her love of numbers with a passion for people, she has found a career that allows her to spend her days using her expertise to help older adults realize their dreams of aging in place. To connect with Heather, check the Links section below. Links & Resourceshttps://www.allaboutagingllc.com/about-us/team/heather-riner-dmm/ (About Heather Riner) https://www.allaboutagingllc.com/ (All About Aging) https://secure.aadmm.com/ (American Association of Daily Money Managers) https://secure.aadmm.com/find-a-dmm/ (Find a Daily Money Manager near you) Related episodeshttps://player.captivate.fm/episode/3344f93f-72ef-4587-b66d-f8907ee0df21 (Life Care Managers - All You Need to Know) https://player.captivate.fm/episode/94ee22a2-85b4-4bad-bd0c-8b3c8323c29d (Cybercrime – What is it and How Do I Protect Myself) thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us **The Sage Aging podcast is brought to you by http://www.polkeldercare.com/ (Polk ElderCare Guide). A comprehensive senior resource guide empowering you to navigate the aging and caregiving journey successfully.

This week on sage agingConnecting with other caregivers is important. Knowing that you're not alone in the things that you're experiencing, and hearing how other caregivers navigate their caregiving journey can go a long way in helping you to navigate yours. This week, my guest (and hubby!), Wes Craven, shares his caregiving experience with us. It was Wes who conceived of and wrote Polk ElderCare Guide almost 27 years ago, inspired by his grandmother's journey with Alzheimer's disease and his mother's struggle to care for her. Together, we have spent the last decade or so caring for our parents. It has been quite a journey and in this episode, you will hear about it from his perspective.  Links & Resourceshttps://polkeldercare.com/ (Polk ElderCare Guide) https://eldercare.acl.gov/Public/Index.aspx (Eldercare Locator) https://www.alz.org/ (Alzheimer's Association) https://www.aarp.org/caregiving/ (AARP Family Caregiving section) https://www.caregiver.org/ (Family Caregivers Alliance ) Thanks for Listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

This week on Sage AgingThe Baby Boomer generation is known for breaking the mold of traditional values and creating significant societal change. And similarly, many Baby Boomers are now breaking the mold of retirement as well. Purpose passion and adventure are defining the later years of life and boomers are poised to drink it all in and live life to the fullest. In this episode, we're going to explore that with my guest. My GuestRichard Haiduck is an active retiree who enjoys challenging the boundaries of his own retirement while observing the experiences and areas of curiosity of his fellow retirees. With the publishing new book, https://richardhaiduck.com/book/ (Shifting Gears), Richard has fulfilled his lifelong dream of being an author. Links & resourceshttps://richardhaiduck.com/about-author/ (About Richard Haiduck) https://richardhaiduck.com/book/ (Shifting Gears): 50 Baby Boomers Share Their Meaningful Journeys in Retirement  Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

About this episodeCognitive health is something we should be thinking about long before concerns of dementia and cognitive impairment crop up. Join me this week as I chat with Dr. Andrea Wilkinson all about brain health. This episode is jam-packed with great information and is definitely one you'll want to listen to and share with others. Though Sage Aging focuses on older adults, the information in this episode will benefit people of any age, and any stage of life! My GuestDr. Andrea Wilkinson. Andrea has a Ph.D. in psychology with a specialization in cognitive aging. She's the co-founder of BrainShape and host of the BrainShape podcast. Links & resources we mentionedhttps://www.brainshape.ca/about (About Dr. Andrea) https://www.brainshape.ca/ (BrainShape.ca) https://www.brainshape.ca/podcast (BrainShape Podcast) Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

About this episodeNovember is National Family Caregivers Month! If there was ever a group of people who deserve to be honored and celebrated its family caregivers. 53 million strong family caregivers provide close to $500 billion annually of unpaid care to their loved ones. Caregiver self-care tends to be low on the list of priorites when trying to balance life as a cregiver, but it is a vital and important practice. Join me as I chat all about it with Dana Mercaldi. About DanaDana Mercaldi serves as the Corporate Director of Sales and Marketing for https://www.mainstayseniorliving.com/ (Mainstay Senior Living), a Lakeland, Florida headquartered Senior Living company that has communities spanning the reach from Tennessee to Tampa. Dana has been an advocate for seniors and their loved ones since 1988 and holds a degree in Business and Leadership Studies from the University of South Florida. She also happens to be a family caregiver herself. Links and resources we mentionedConnect with Dana - https://email18.godaddy.com/search.php# (Dana.Mercaldi@MainstaySeniorLiving.com) https://www.caregiving.org/wp-content/uploads/2020/06/AARP1316_RPT_CaregivingintheUS_WEB.pdf (Caregiving in the US 2020) https://www.caregiving.org/ (National Alliance for Caregiving) https://www.aarp.org/ (AARP) https://www.mainstayseniorliving.com/ (Mainstay Senior Living) Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

This Week on Sage AgingBeing a caregiver is a really stressful job. Regardless of the type of caregiver you are, whether you handle hands-on caregiving and taking care of the day to day needs of your loved one, or you're a long-distance caregiver managing care from afar, the sheer responsibility of providing for the well-being of another can be suffocating and it's easy for resentment, anger, and other negative emotions to set in. Does that sound familiar to you? Well, you're in luck because, in Episode 30 of Sage Aging, we will discover Emotional Detox.  My GuestSherianna Boyle is an international Emotional Detox Coach, author of eight books, including her most recent https://www.amazon.com/Emotional-Detox-Release-Toxicity-Energize/dp/1507207182 (Emotional Detox) and https://www.amazon.com/Emotional-Detox-Anxiety-Release-Energize/dp/1507212100/ref=pd_lpo_14_img_0/141-9075852-8115130?_encoding=UTF8&pd_rd_i=1507212100&pd_rd_r=71735fd6-065d-4d68-afa3-b2f154ecd3d7&pd_rd_w=TdkfN&pd_rd_wg=XWGRP&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=TXEDXYVGG33NFX1Y9AD5&psc=1&refRID=TXEDXYVGG33NFX1Y9AD5 (Emotional Detox for Anxiety). She has a master's in education and a certificate of advanced graduate study in the School of Psychology from the University of Massachusetts, Boston. An adjunct psychology professor, Sherianna is no stranger to teaching and has been featured in over 85 articles and as a presenter for many organizations. For Sherianna's complete bio and connection points, check the links section below. Links & resources we mentionedhttps://sheriannaboyle.com/about (About Sherianna Boyle (including her social links)) https://sheriannaboyle.com/books (Sherianna's books) https://www.cleanselife.com/ (Cleanselife.com) thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

About this EpisodeWhen you are a caregiver, whether you like it or not, you become responsible for the health and well-being of another. One who may need assistance, not just with day to day life things, but with advocating for themselves as well. One of the most significant roles a caregiver plays is that of an advocate for their loved one. Listen to learn more about being a great advocate for your aging loved one. Links and Resources Mentionedhttps://www.aarp.org/content/dam/aarp/ppi/2020/05/full-report-caregiving-in-the-united-states.doi.10.26419-2Fppi.00103.001.pdf (AARP's report Caregiving in the US 2020) https://player.captivate.fm/collection/65804f3e-0ff9-4e27-a370-8f69defa94a8 (Sage Aging Elder Law Series) - five episodes covering Elder Law topics Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us To learn more about Sage Aging visit us online at SageAging.us

About this episodeThe world seems to get smaller every day as technology advances at breakneck speed. While this enhances our ability to stay connected and take advantage of lots of conveniences, it can also put us at risk too. How do you protect yourself from cybercrime? How can you tell if someone is trying to take advantage of you? And how can you help your aging loved ones protect themselves? If you're concerned about cybercrime and how it affects all of us, then this is the podcast episode for you. My GuestMy guest on this episode is https://www.linkedin.com/in/markdbatch/ (Mark Batchelor), Vice President of Victim Services Programs at https://cybercrimesupport.org/ (Cybercrime Support Network,) a public-private, nonprofit collaboration created to meet the challenges facing millions of individuals and businesses affected every day by cybercrime. A passionate advocate of online safety issues and privacy issues, Mark is dedicated to assisting people to find the help they need. Links & Resources We Mentionedhttps://www.linkedin.com/in/markdbatch/ (About Mark Batchelor) https://www.ic3.gov/default.aspx (FBI Internet Crime Complaint Center) (IC3) https://www.211.org/ (211) https://www.scamspotter.org/ (ScamSpotter.org) https://fraudsupport.org/ (FraudSupport.org) https://public.govdelivery.com/accounts/USFTCCONSUMER/subscriber/new?topic_id=USFTCCONSUMER_8 (Sign up for FTC Consumer scam alerts) https://www.aarp.org/money/scams-fraud/?migration=rdrct (AARP Fraud Watch Network) https://www.aarp.org/money/scams-fraud/tracking-map/?intcmp=AE-SCM-FRD-SUBNAV-MAP (AARP Scam Tracking Map) https://www.bbb.org/scamtracker (Better Business Bureau Scam Tracker) Thanks for listening!Are you enjoying the Sage Aging podcast? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

This EpisodeBroaching topics like driving, finances, and living situations with an aging loved one is never easy. You know that it's time to have a conversation. But where do you begin? And how do you start the conversation without being too assertive? If you're concerned about an aging loved one, and think it's time for some real talk, then you're in luck and this is the podcast episode for you! My GuestMy guest this week is Catherine Hodder. Catherine is an estate planning attorney turned author whose book estate planning for the sandwich generation how to help your parents and protect your kids debuted as a number one Amazon bestseller in new releases for wills. Perhaps more importantly, Catherine has held the title of caregiver as well. So she knows about these conversations and knows where all of you are coming from having had the benefit of seeing caregiving from both sides. Catherine has a lot to offer as we talk about approaching difficult conversations with our aging loved ones. Links we mentionedhttps://hodderink.com/about/ (About Catherine Hodder) https://hodderink.com/ (Catherine's website) https://www.aarp.org/ (AARP) Next WeekThanks for listening!Are you enjoying the Sage Aging podcast? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the Sage Aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

About this episdoeFor lots of people, Hospice is a scary word because it's associated with the end of life, confronting our own mortality or that of someone we hold dear is tough. And the final journey we take in this lifetime can be a challenge for the whole family. But what most people don't realize is that not only does hospice provide the patient the ability to live well, right up to the final moment, but it also provides comprehensive support to the family as well. The myths surrounding hospice lead to a really unfortunate under-utilization of it, so in this episode, we spent some time talking about a few of those myths and revealing the beautiful truth about hospice.  My GuestsI was happy to host Andrew Molosky and Dean Forman of Chapters Health System to help me wade through some of the common misconceptions about hospice. Both Andrew and Dean found their careers in hospice through personal experiences that identified a calling and a desire to support families and empower patients during a difficult time. That's pretty common among people who work in Hospice. They are a very special bunch! Links and resources we mentionedhttps://www.chaptershealth.org/about-chapters-health-system/leadership-team/ (Andrew Molosky bio) https://www.chaptershealth.org/about-chapters-health-system/leadership-team/ (Dean Forman bio) https://www.chaptershealth.org/ (Chapters Health System) https://www.chaptershealth.org/services-chapters-health-system/chapters-health-hospice-care/good-shepherd-hospice/ (Good Shepherd Hospice) https://www.chaptershealth.org/services-chapters-health-system/chapters-health-hospice-care/good-shepherd-hospice/grief-support/bethany-center/ (Bethany Center) https://www.hospiceinnovations.org/ (National Partnership for Hospice Innovation) https://www.nhpco.org/ (National Hospice and Palliative Care Organization) https://www.nahc.org/ (National Association for home care and hospice) https://hospicefoundation.org/ (Hospice Foundation of America) - we didn't mention this one in the episode, but lots of good information there for caregivers. https://www.medicare.gov/hospicecompare/ (Medicare.gov) - Find and compare hospice options local to you by entering your zip code Thanks for listening!Are you enjoying the Sage Aging podcast and blog? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us.

About This EpisodeIn today's world being able to tell the difference between real news and misinformation is difficult at best. The words 'media' and 'news' are used interchangeably and widely misunderstood in America today. What do the words media and news really refer to? How can the average person tell the difference between good information and misinformation? If these are questions you'd like answers to you'll definitely want to listen to episode 25! My GuestMy guest for this episode is Trinity Laurino of https://www.lkldnow.com/ (Lkldnow). LkldNow is a nonprofit, locally driven news organization whose mission is to educate community members and cultivates civic engagement by reporting and curating local news and community information in an accessible user-friendly digital format. Trinity's resume includes work at PBS, National Geographic, the BBC's Motion Gallery, CNN, and currently LkldNow. She serves as LkldNow's Community Engagement Director charged with growing awareness of the critical role local journalism plays in the civic health of a community and the urgent need to ensure the future of local news and its accessibility. Resources & Links we mentionedContact Trinity - Trinity@lkldnow.com https://www.lkldnow.com/ (LkldNow.com) https://www.scientificamerican.com/article/misinformation-has-created-a-new-world-disorder/ (Article: 'Misinformation has created a new world disorder' by Claire Wardle ) Associated Press: 'https://apnews.com/hub/not-real-news (Not Real News - A look at what didn't happen this week)' https://www.csmonitor.com/World/2020/0608/Who-should-judge-what-s-true-Tackling-social-media-s-global-impact (Article: 'Who Should Judge What's True - Tracking Social Media's Global Impact') by Lenora Chu https://www.snopes.com/ (Snopes) Thanks for listeningAre you enjoying the Sage Aging podcast and blog? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us

About this episodeAccording to a recent https://www.aarp.org/content/dam/aarp/ppi/2020/05/full-report-caregiving-in-the-united-states.doi.10.26419-2Fppi.00103.001.pdf (AARP report), close to 17% of American adults are caring for at least one family member. Being a family caregiver is an overwhelming undertaking that many feel unprepared for. Have you ever felt that way? Well, you're in luck because today's guest will be giving you her top 10 tips for successful caregiving. If you're caring for an aging loved one and want the inside scoop on caregiving from an industry pro, then this is the podcast episode for you. Links & Resources Mentionedhttps://www.homeinstead.com/722/about-us/home-instead-team (About Kari Gomez) https://www.homeinstead.com/722 (Home Instead Senior Care) https://www.aarp.org/content/dam/aarp/ppi/2020/05/full-report-caregiving-in-the-united-states.doi.10.26419-2Fppi.00103.001.pdf (AARP Report on Caregiving in the US) Next WeekEpisode 25 brings a conversation about media and news. That's a hot topic! What is the difference between media and news and how can you tell if what you are reading or seeing is true? It's a conversation you don't want to miss! Thanks for Listening!Are you enjoying the Sage Aging podcast? Tell us about it! I'd really appreciate it if you would https://www.facebook.com/sageagingpodcast/reviews/ (leave a positive review) and share the sage aging podcast with a friend. If you have topic ideas you'd like to share, we'd love to hear from you. Drop us a line at info@Sageaging.us