Blasian Wellness Podcast

Andrea Arroyo is a fifty-two-year-old Mother of two, Wife, Daughter, Sister, and a child of God. She is a Certified Life Coach specializing in recovery and trauma. Andrea recovered from a life of shame that comes with being addicted to drugs and alcohol. She is also a survivor of sexual assault and abuse. Prayers and asking for help have been the keys to her success. She credits the wonderful life she currently has on her mother and grandmother's prayers. Asking for help and receiving guidance from wonderful professionals helped her get to the other side of the dark places she took residences in. They helped her unlock the doors to darkness, addiction, oppression, and depression so she can walk in the freedom she has today. Andrea knows firsthand how choosing to get help can absolutely change your life, if that's what you want. With Andrea by your side, you are not alone and together she can help you get through your darkness with her love, support, and guidance without judgment. Let her help you get to that place of wellness and peace that you deserve. Contact: Andrea Arroyo Certified Life Coach One WORD at a Time Coaching Phone: 201.290.1644 Email: Onewordcoach@gmail.com https://www.onewordcoach.com/ https://www.facebook.com/onewordcoach/ IG @onewordcoach

The hosts talks about their hiatus why they almost quit and what made them come back.

Nicole Bendayan is a Cycle Syncing Nutritionist who help women overcome the havoc caused by their cycles and help turn it into a propeller for success by balancing hormones, banishing PMS symptoms, connecting to their bodies and improving productivity and relationships! Being a Holistic Nutritionist, Nicole understands how all aspects of a person's life intersect in ways that are often dismissed. She wants to share her knowledge and experience with you so that you can better connect with your body and truly THRIVE! Nicole has been featured on multiple podcasts and made guest appearances across social media platforms. She was also recently interviewed by Authority Magazine and medium.com. To reach Nicole, you can email her at: Nicolebendayannutrition@gmail.com

The Pleazure Principle was founded by Yhanna Soul, who has seen first-hand, both professionally and personally, how women can permanently change their lives. Yhanna Soul is a trained counselor, a tantra practitioner, energy healer, and intimacy and relationship coach with over a decade of experience helping people. With the Pleazure Principle, she helps women who previously felt wounded, guarded, and afraid to become their source of pleasure. Rather than leaving their sexual satisfaction up to chance and possible disappointment or disillusionment, Yhanna teachers them to harness their own power through a connection with themselves. Yhanna is incredibly passionate about working with others because she has seen exactly what happens when women tear down their walls and remove the wounds that have festered for too long. 1:1 coaching Retreats Current Special: Free 20 minute intimacy Consultation. Explore what maybe hold you back from living a free-filled Pleasurable life. https://pleazureprinciple.com/ https://www.instagram.com/pleazureprinciple/

Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness. She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including qualifying for Boston in her first race ever! Since having her daughter 5 years ago, she took up Beachbody so she could also work out at home (lifting). Carissa has always loved the way exercise makes her feel and hardly ever misses a day. Carissa states, "If you want to be healthy, you have to make it a routine in your daily life." Join her Facebook Groups: https://www.facebook.com/carissastepienpage The Single Mom Boss Tribe: http://www.fb.com/carissastepienpage Blog - carissastepien.com

After fighting her own battles of grief and self-worth, Transform-Ur-Lyfe Coaching & Consulting LLC founder Browniesha Blackman decided to chase her God-given destiny and hit the ground running toward her mission of transforming lives. As a business owner, evangelist, model, mother, and transformation coach, Browniesha uses her experiences and spiritual gifts to live out her dreams of helping others. In 2018, Browniesha began the "Break Free" Women's Workshop now called the “Break Free” Healing Experience which encourages women and men to push past their challenges and break free of barriers holding them back. The successful launch of the event created opportunities for Browniesha to travel with the workshop and empowering even more lives. She now hosts this conference with the focal point of Mental Health Awareness and personal development. In addition to helping women, Browniesha also has concerns for those dealing with loss. She created The Arri Foundation, a nonprofit organization in remembrance of her daughter, Arrionna, who passed away. She is dedicated to assisting grieving families who have lost babies and small children. This past January, Browniesha released a series titled “Unmasked” where she shared her past experiences with trauma and how she overcame those issues. She just released the FreeHer Mentorship program and currently getting ready to release her first book. Visit her website:brownieshablackman.com. To learn more about her ministry go to Freeurheartministries.com Follow her on Instagram: Instagram.com/transform_withcoachb and Instagram.com/freetalkradio1

Andrea Willoughby is an Emotional Mastery Healer, Speaker, Teacher, and Coach She helps restore peace in your stressed-out body. In her private practice of almost 20-years, she is a certified B.E.S.T. and Reiki practitioner, yoga/meditation teacher, and energy embodiment coach. Andrea specializes in helping you activate your inner healer! These are critical skills for finding peace, joy, and love in your life. Andrea has two special offers for you here today. First, get the Free Video Training link to learn to reset your nervous system. Second, if you join Andrea's two-week trial of her primal movement flow, yin, and kundalini yoga membership for only $5, you will receive a very special offer - a 15-minute private energy healing session on Zoom! Click the link below for the specials. https://www.embodyyourjoy.com/Links

Anissa is a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for healing symptoms relating to PTSD and trauma for people who want to control their PTSD - so that their trauma does not allow it to control them.

Cat Take 3!!!! Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories. Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training. Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast Follow Caterina on Instagram: https://www.instagram.com/caterina_rando Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/ You can reach Caterina directly at cat@caterinarando.com

Yesenia Montague is a native New Yorker who embodies and encourages empowerment, freedom, and joy despite a plaguing childhood. Breaking away from a life bound to restrict her from any potential, Yesenia pursued a college education and graduated with an accounting degree. A lingering void created by a history of abuse inspired her to live a life dedicated to helping others by serving as an example of courage and possibility. Yesenia is a fierce yet peaceful protector of life. She is a champion of those who share her story as well as those who feel they have been dealt a bad hand in life. Her desire is to inspire people to be empowered rather than victimized by their circumstances and to live fulfilled lives without surrendering to the shackles of their histories. Yesenia has raised and nurtured two caring, accepting, empathetic, authentic, and open-minded children. She is also a business owner and a personal life coach. Throughout her career, she has helped individuals and organizations develop and define strategies to reach their goals. Yesenia is the author of the book “Jessy,” a heartbreaking and compelling true story of a young girl growing up in a time of shifting generational roles and in a self-absorbed and overly indulgent America. Jessy is fostered and neglected, forced to negotiate her safety and well-being with abusive and maligned adults. More than anything, once you meet Yesenia you will agree that she is a creator and a bridge builder with boundless enthusiasm. She is able to open up unseen pathways that create wider perspectives and offer thoughtful and impactful solutions. To contact Yesenia or to get a copy of her book "Jessy," go to her website www.yeseniamontague.com You can also find her on Instagram: www.instagram.com/yeseniamontague_author/

Shenae Johnson-Allen is also known as "The Procurement Professor" because of her ability to help educate small businesses on financially profitable means to enhance the sustainability of their enterprise. Her leadership in developing noteworthy proposals combined with innovative techniques, business writing expertise, and proven industry knowledge has made The Allen Project a "go-to resource" for award-winning results. Having over 15 years of experience in both corporate and non-profit sectors, Shenae serves as Principal Consultant with a team of proactive professionals committed to serving your business needs. To date, The Allen Project has helped secure various local city, federal government, and military awards aided numerous start-up businesses and provided grant writing expertise to support multiple Non-profit and Faith-based Organizations. ​ Their Mission is to serve small enterprises as the "heartbeat of future vitality in our communities". They would love to be of service to you! Contact Information Website: https://www.theallenproject.com/ Facebook: https://www.facebook.com/theallenprojectTAP Instagram: https://www.instagram.com/shenaejohnsonallen/

Cat is Back!!!! Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories. Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training. Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast Follow Caterina on Instagram: https://www.instagram.com/caterina_rando Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/ You can reach Caterina directly at cat@caterinarando.com

Ebony Johnson is a self-taught artist and started her photography career in 2012. Her work has been featured on multiple social platforms as well as in print. She has covered public and private events for, but not limited to, T-Mobile in NYC; www.WeMake.works, SFFNJ.org corporate events, Good Beautè feat. Actress Malinda Williams, and as Senior Photographer for The Impact Magazine feat. Ming Lee. Through the years, She has also directed, coordinated special events for local photography and networking projects. In 2018, Ebony became the Founder and Editor in Chief of a newly launched magazine entitled Everyday Melanin Magazine. The magazine was designed to meet the community's needs by highlighting the individual accomplishments of all ages in the area. Since the inception, the magazine has been thriving and curating many positive events and content. Click below to read her magazine for free: https://issuu.com/everydaymelanin Ebony has just launched her apparel line well as a new podcast show called Mind Your Mental Mondays. Everyday Melanin Store https://everydaymelaninstore.com Facebook: https://m.facebook.com/everydaymelanin Instagram: https://www.instagram.com/everyday_melanin_magazine

LaJune Singleton is a woman on a mission. She is an individual advocate consultant, actress, podcaster, acting coach, health & wellness coach, nutritional lifestyle coach, and personal trainer. LaJune has been in the health and fitness industry for over 10 years working with busy career women and girls in the areas of obesity, chronic illnesses, physical health, & injury recovery. As a child, she always loved bike riding, track & field, basketball, kickball, and softball. The love of health and being active led her to become a certified personal trainer, health & wellness coach, and nutritional lifestyle coaching. After LaJune sustained a knee injury, she was unable to be active or train her clients. This led to depression. The depression sent her spiraling out of control. She experienced pre-obesity due to depression and emotional eating. She also suffered from unaddressed grief, abandonment, and childhood trauma. LaJune's personal journey helped her understand that losing weight is not just about exercising, but it is also about understanding the successful behaviors to maintain weight loss by addressing the issues that will keep you from experiencing amazing health. Originally from Louisiana, LaJune attended college in Dallas, TX, and resided there for six years. She currently resides in the Maryland area. Specials: Personal Training: Buddy special $600 for two-months, Health & Wellness Coaching $500 for six-weeks, Nutritional lifestyle coaching $250 for a four-weeks. All three $1050 for eight-weeks. Specials are subject to change without prior notice. LaJune's contact information: Website: https://www.lajunesingleton.com/ Phone: (301) 836-1327 Email: lajunesingletonllc@gmail.com

Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories. Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training. Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast Follow Caterina on Instagram: https://www.instagram.com/caterina_rando Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/ You can reach Caterina directly at cat@caterinarando.com

In this episode, the hosts talk about resolutions and give you tools to use so you can achieve your goals.

Lindsay Schroeder is a Spiritual Wellness, Intuitive Business, and Mindset Coach with the company she founded Our & Are. She supports soulpreneurs and spiritually curious beings to develop their intuition, reprogram their subconscious, connect with their energetic systems, and up-level their lives & businesses. Lindsay is a Reiki Master, light worker, intuitive healer, & a passionate Divine Feminine practitioner. Her services are often described as "other worldly" "without words" "transformative" and her favorite "like being on a spiritual drug.” Lindsay is a gifted intuitive, channel, and energy worker. She has cultivated a practice all her own. Her comprehensive approach to business, wellness, & spiritual connection includes coaching, sound healing, mindset, lunar phases, embodiment, limiting beliefs, manifestation, EFT, NLP, crystals, healing circles, guided meditation, rituals, ceremonies, & much more. In healing her own deep wounds, she found that she longed to share the practices, tools, and techniques that helped her release her childhood trauma, work through past relationship patterns, develop deep self awareness, self confidence, and self love. She is passionate about helping others become the conscious creators of their lives. Her approach to business is a marriage of the spiritual, energetic, and practical; this allows Lindsay to help her clients achieve businesses that really reflect who they are and their truest desires. Fulfillment, abundance, self love, alignment, and deep connection to one's own intuition are just a few of the myriad of results her clients rave about integrating. Quantum leaps, long term shifts, and major up-levels are standard practice in her coaching programs. Lindsay has traversed many different terrains during her healing journey. She has traveled to places far and wide (both physical and etheric), she has studied and researched, and sought out healers of many different modalities to support her in her own healing. Lindsay fell deeply in love with spirituality, wellness, and “woo woo” many years ago. She cleaned up her past, traumas, limiting beliefs and she started to teach others how they could do the same. Lindsay’s work helps others achieve their goals with more ease and more grace. Getting them to their destinations faster and in flow. Some say it’s like stepping into the vortex (because it is!). Client links: Get a free copy of Lindsay's Manifestation Ebook by clicking here: http://eepurl.com/dHMC7H Interested in shifting the limiting beliefs that hold you back from your desires? Email ourandare@gmail.com for a 50% off coupon code for Lindsay's Limiting Beliefs Digital Course, you will also receive access to her free training to get you started on this powerful work Follow Our & Are on instagram.com/ourandare Join the Private Facebook Group for more magic from Lindsay facebook.com/groups/ourandare Interested in applying to be a 1:1 client of Lindsay's? Click here to schedule a discovery call: https://schedulewithLindsayofOurandAre.as.me/DiscoveryCall

Kezia Israel, MBA is an award-winning marketer and certified brand strategist using her personal and professional skills to create brands for black female professionals so they can build a legacy and amass generational wealth. She has a vested interest in seeing black women succeed in entrepreneurship and becoming dynamic leaders in their respective spaces. A profound understanding of branding and marketing gives her a competitive advantage, as well as a multidisciplinary approach to solving her clients’ problems. She works full-time at her branding and design studio in New Jersey and also serves as the Chief Marketing Officer for a disruptive international startup. You can find her on social media @kizkopop or visit her website: kizkopop.com

Lillian So is a Korean American daughter of Korean immigrants. She was born and raised in Chicago, IL, and has lived in San Francisco since 2007. She started her career in fitness when she was a kid. She constantly heard extended family members tell her she was fat, too big, too much. After a lot of success in the fitness industry, she still felt like something was missing and at the same time, she was in a toxic relationship. So she started her own healing journey and became a 500hr Yoga Teacher and then a Yoga Therapist. From there she became a communication specialist and facilitator in NVC, non-violent communication... which naturally evolved into integrating everything into her transformation practice because of her holistic background.... and really learning that she’s always been a healer no matter what my title is. She is a  Facilitator of Transformation and community builder. She works with rockstars and A-players who've lost their spark turn the M.A.G.I.C. back on. (motivation, action, gratitude, integrity, confidence). She teaches an incredibly simple and effective process that unlocks unlimited access to your MAGIC by addressing 5 key elements: • Biology • Programming • Inner Compass • Communication • Manifesting My current offering is The Breakthrough. It is the most impactful and effective program I have ever created. People are transforming everything from their bodies to career, and relationships through the proven process inside this program. Contact her on Social Media @meetlillianso
 and check out her website: meetlillianso.com

Our favorite relationship coach Shachee Mehta is back! Shachee has a Master’s degree in psychology. Her coaching focuses on love, relationships, and personality. She’s spent her life studying, learning, and practicing the skills needed to develop fulfilling relationships. Her life’s purpose is to share those skills with you. Let Shachee help you discover and work through the obstacles blocking you from healthy relationships, and give you the tools you need to get what you want out of your relationships and your life.

CJ HOOKAH RENTALS, LLC CJ Hookah Rentals is the best exclusive 24/7 Mobile Hookah Rental, Hookah Catering Service, and On-line Store on this planet! They provide services for any occasion in the NY Tri-State area. They started with a problem and created an innovative solution for you to enjoy! Their team members bring the Hookah lounge to you for all of your Hookah Rental or Hookah Catering needs! They provide you with an elite experience with lots of clouds, and exceptional customer service. First time customers receive 15% off all services and all products if they follow us on Instagram. Just mention Blasian Wellness Podcast! TEXT/CALL: (201) 228-0144 EMAIL: Sales@cjhookah.com INSTAGRAM: @cjhookahrentals FACEBOOK: @cjhookahrentals WHATSAPP CHAT: https://wa.me/12012280144 Let them make your event the most talked about event this year!

Akilah Logan as an independent filmmaker. She completed her first feature film, "The Blue Labyrinth,” where she wrote, directed and starred in. She is also a published author with 3 monologue books for actors. Akilah has been in the arts literally all of her life whether singing, dancing or writing. She is a makeup artist by trade and her goal is to tell stories about Black people that steer clear of stereotypes. She believes that Blacks have vast stories and they should be the ones in the forefront telling them. Her feature film, "The Blue Labyrinth" It's a digital download for sale: www.thebluelabyrinth.com

Nicole Ama, RN-MSN is on a mission to help busy, single moms look and feel healthier, sexier, energized and confident regardless of their size or budget! After 15+ years of working full-time in the hospital, community and leadership sectors, and an unexpected lay-off due to COVID-19, she began asking herself, "What's next?" Instead of jumping back into the job market, Nicole felt a “pull” to sit still, and explore the answers she was searching for. After a 10+ year hiatus from social media, she returned to Facebook in May 2020 and joined women's empowerment and business academy Clarity to Launch. While in the early stages of building her online coaching and consulting business, Nicole’s ultimate vision is to create a safe platform where women – especially women of color – can shift to a space of self-love, embrace their desires and live fully, boldly and passionately. When she’s not thinking and dreaming big, Nicole enjoys cooking, Pilates, and hiking trails in her native New Jersey. Contact Nicole today for your complimentary consultation at nicole@northernwellnessconsultantsllc.com

Best-selling author Natasha Hampton is the new dynamic voice in the arena of thought leadership and women's empowerment. An award winning public administrator, Natasha has more than 20 years of varied, progressively responsible executive municipal government management, public administration & operations experience. Ms. Hampton has served as Acting City Manager, Assistant City Manager Chief Marketing Officer and Director of Human Resources in the states of Florida and North Carolina. She holds a Master of Public Administration and a Bachelor of Arts in Political Science and Public Administration. Natasha was named one of South Florida's 50 Most Powerful and Influential Leaders, South Florida's 25 Most Prominent and Influential Women in Business, featured in the International publication Caribbean Today for making a lasting impression on U.S. Business landscape and has been recognized as a March of Dimes Woman of Distinction. Natasha is the proud Mom of three and currently resides in North Carolina.

ST Rappaport is a Relationship Photographer, Creative Journal Expressive Arts Coach, founder of Genius Relationships and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary and is here to help as many couples as possible. For your free mini session, go to LifePixRelationships.as.me

Nat Rich is a serial entrepreneur and Personal Responsibility Coach helping everyone from high profile DJs to their tour managers, to freelancers, employees and their CEOs, tune in with their vibration, own their awkwardness, discover what they’re avoiding and set important boundaries to help them get the most out of life and relationships. Born in Devon and raised in Yorkshire, Nat is direct, warm and loves to talk about business, motivation, music and universal mysteries. Her smooth and calming voice has been likened to a female version of 'David Attenborough’ as you will hear on her daily breakfast show on I AM SOUND Radio. https://www.iamsoundacademy.com/ Nat is also a voice artist, motivational speaker and prolific panelist broaching a variety of subjects including lifestyle, social media, self-awareness, sustainability, spirituality, entrepreneurship, relationships and sobriety. As a ‘Personal Responsibility Coach’ Nat helps everyone from high profile DJs and their tour managers, to freelancers, small teams, CEOs and their staff to tune in with their own awkwardness, face what they are avoiding and set firm boundaries in love, life and work so their lives flow more easily.Her show has been curated around the International Wellness calendar and features interviews with range of thought leaders and influencers dissecting the good, the bad and the awkward of life’s most poignant moments and important topics. Her flagship events include the 'Un-F**k Your Life' series and TALKWARDS - 'awkward talks' about things that matter. The future will see I AM SOUND grow into a unique personal growth and self development platform with a monthly membership helping humans learn how to communicate with themselves and the world around them in a fun and accessible programme, that combines humour, spirituality and scientific understanding. Working with Nat will take your business and life to another level. Visit her website: https://www.wheresnatat.com/ and set up your appointment today.

She's the best friend you didn't know you had and the brutally honest bitch you didn't know you needed. Photographer, venue owner and author of "Comfortably Uncomfortable- The Road to Happiness Isn't Always Paved", Jacquelyn Phillips is out living her truth and sharing her story to help others who are tired of living in a constant cycle of self destruction. Breaking barriers of childhood trauma, self loathing and manipulative behaviors, she has found the tools and the talent to unlearn actions that kept her cycling the drain of hopelessness and despair- even if she kept a smile on her face. An active voice in the mental health community, she is an avid fitness fan, coffee addict, mother to teenage son, wife to an amazingly patient husband and friend to many. When she's not on the job, she is out creating art, travelling- more locally thanks to covid and experimenting in the kitchen. "Comfortably Uncomfortable" is available for purchase on Amazon and available free with Kindle Unlimited. Click the link below to order: https://smile.amazon.com/Comfortably-Uncomfortable-Happiness-Always-Paved-ebook/dp/B089RRW6KM/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= Her companion website with helpful providers, worksheets and other tools is www.grownupgrowingpains.com On https://Facebook.com/grownupgrowingpains you can find inspirations and motivational insights https://Instagram.com/grownupgrowingpains is where you can find humorous memes and thirst trap photos

Chavon Jones is a single mom of "mini adults" and endless expenses she was looking for a way to supplement her income & stumbled across ONEHOPE Wine. It not only allowed her to earn extra money, but she gets to indulge in not one but TWO of her FAVORITE things - SIPPING WINE & GIVING BACK! ONEHOPE's mission is to bring together a community through memorable wine & experiences. Every bottle supports a different cause such as veterans, ending childhood hunger, the environment, cancer, education, animals, autism, etc. We also support non-profit organizations through fundraising! This amazing Napa Valley winery is built on HOPE and rooted in PURPOSE! Contact Chavon & figure out how YOU can Sip With Sass! www.onehopewine.com/myshop/SipWithSass FACEBOOK: facebook.com/SippinWithSassy INSTAGRAM: instagram.com/SipWithSass

Nadeje Montes is an author and Personal Development & Leadership Coach with 20 years educational experience in elementary and early childhood education. Helping women build self-confidence and have the courage to "Fix Their Tilted Crown". TUNE IN and learn how you can start fixing your confidence today so you can start living your life on purpose. Join her Facebook group here: https://www.facebook.com/groups/U.Slay.Confidence.Sis/?ref=share Or visit her website: https://www.uslayconfidence.com/ Watch it on Youtube: https://youtu.be/0RMpEDpbjD4

Coach Tamica and Sex Coach Mary talk about ways to relieve stress during Covid.

Sex Coach Mary goes over the importance of Sex in a relationship.

Neeta is the founder of Her Shakti, a wellness company based in the United States, whose mission is to create a safe space for international, expat and immigrant women globally as they transform into their healthiest and strongest selves. Neeta is a technologist by trade and a health coach by passion and as an online wellness entrepreneur, Her Shakti is a happy intersection of these two parts of her life. Her 13 year corporate career in America included more recently working as a Product Manager at Amazon. She is also a graduate from the Institute of Integrative Nutrition and is now a holistic health coach. Neeta works exclusively with female corporate executives and senior leaders in the corporate technology sector for health & wellness coaching. You can contact Neeta below: www.hershakti.co https://www.instagram.com/her_shakti/ https://www.facebook.com/hershaktius

Antoinette is the owner of Jewelry Junkies.  She is a Paparazzi Independent Consultant. She sells Fabulous Jewelry and Accessories that are Beautiful, Inexpensive and Lead & Nickel Free.  Antoinette is always doing Facebook lives from her Bling Boutique and Showcase what she has in stock.  You can also order directly from her Paparazzi website as well. Check out some of her pieces and learn why this might be the business opportunity for you. Shop her website at www.jewelryjunkies5.com Facebook: https://www.facebook.com/JewelryJunkies5d

Christina Clark, stay at home mother of 4, used a combination of aerial yoga and social media to recover from postpartum depression and elevate her life to a whole new level. It has even started to heal her financially as she now has her own business offering studio-grade Aerial Yoga Hammocks! You can find her on Facebook and Instagram at “Aerial Yoga with Christina” showing off different hammocks and participating in aerial challenges to keep things interesting. Christina has a special offer for all our fans. Go to her website: https://www.aerialyogawithchristina.com/ and get 10% off plus FREE SHIPPING! Just put in code BLASIAN10!

On our next episode of "Blasian Wellness Podcast, we interview Online fitness and nutrition coach, Allison Jackson. Allison is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Allison has a new book called, "From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating". This book will go through all the necessary tools you need to shed those unwanted pounds and bring your SEXY back!!!! Book link: https://www.amazon.com/Flab-Fab-Weeks-Leaner-Healthy/dp/B085HNHWLJ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1583802936&sr=8-1 Allison offers 1:1 and group online coaching for weight loss through fitness/nutrition. You can learn more at www.allisonjacksonfitness.com.

VIEWER DISCRETION ADVISED Watch Sex Coach Mary gives the ins and outs of oral sex on our YouTube channel.

On this episode Sex Coach Mary and Coach Tamica talk about mindset. Mindset is so important in getting to the next level in your life. Learn about the different types of mindsets and see if your mind is holding you back.

Coach Tamica shares some insight about her time being homeless and what the key factors that got her back on track

If you are having troubles branding your business, you need the skills of our next Fierce and Fabulous Woman, Martine Cadet! Martine always knew from the time she was a little girl that wanted to be an entrepreneur! She kept that in the back of her mind and went to college got her MBA and started her journey. She worked her way up the corporate ladder and after mastering product and project management for a big corporation she was looking for more. In 2015, she started paying attention to the internet and realized how powerful it was. She searched, learned, implemented, failed and failed and failed again until she mastered her vision and her branding! She mastered her social media skills and emplified her branding skills she's built over the years in Corporate America to support ladies that fearlessly chose to not be the norm and show up online with their message. Today, she gets to fulfill her passion of helping other women succeed in branding their business. There are so many golden nuggets in this interview like: Which platform is right for you and your business What's the first thing new coaches need to do to start finding the right clients for their business Martine is also starting an 8 week program "Build Your Own Social Media Sales Funnel for Your Coaching Business," which starts February 3 (last day to sign up is January 30.) If you miss it she will be offering another one in April ;) To contact Martine Cadet or to sign up for her 8 week program click the links below. Private Facebook Group for Female Coaches https://www.facebook.com/groups/martinecadet/ Instagram Engagement 5 Day Free Challenge Sign up Here: http://bit.ly/MartineInstagram BUILD YOUR OWN SOCIAL MEDIA SALES FUNNEL FOR YOUR COACHING BUSINESS LIVE 8 WEEKS GROUP COACHING PROGRAM Skyrocket your FREE Instagram and Facebook Content Marketing so that you can Optimize your New LEAD path to More Sales! Get Ready to Focus, Activate, and Sale! ENROLL HERE: http://bit.ly/MARTINECTC

Lynette has gone through some unspeakable tragedies and tragic events. She's been homeless, been through worse traumatic events like sexual abuse, substance abuse, alcohol abuse, suicide caused by all the abuses from mental abuse as well as physical abuse. On this episode, she shares her story and talks about the one event that was the turning point in her life. Against all odds she totally transformed her life. She was able to break free from emotional impulses and the mental influences that kept her down. Now her mission is to help others with similar struggles get their life back on track. Her course will teach you how to grow with your purpose and develop it into a thriving business! Lynette's contact information: Facebook: Lynette Magdalena Lott Twitter: lynette_lott Instagram: lynettemagdalenalottofficial Website: www.lynettemagdalenalott.com SnapChat: newidentityera

Shachee, your go-to relationship coach believes with her whole heart that she was put on this planet to help people get the most out of their lives, especially when it comes to their relationships! Humans are interdependent, and we need healthy relationships to be truly fulfilled. A loving and mutually supportive relationship can enrich every aspect of our existence, but a single difficult relationship can put a strain on all parts of our lives. That’s where Shachee comes in! "I love love! See what I did there?

Our second woman in our Fierce and Fabulous series is Dr. Indie F. Jones. Dr. Indie F. Jones is a board certified internist located in the greater Atlanta area. Her book "Healthy Living for Women," is all about helping women getting over their challenges. The book is a MUST HAVE in every women's collection. Not only does Dr. Jones give you great advice in Layman's terms, she also gives you exercises that will help you on your journey to a better you. If you have been through challenges and you feel like you've lost way, Dr. Jones can help. Visit her website https://mindfulhealth4women.com. To order a copy of her book from Amazon: https://smile.amazon.com/Healthy-Living-Women-more-meets/dp/1722115688/ref=sr_1_1?crid=3CK5BTIGHW6DJ&keywords=healthy+living+for+women&qid=1578450476&sprefix=healthy+living+for+%2Caps%2C150&sr=8-1 If you have the book and you want to join Dr. Jones's group coaching calls, click the link to join: https://mindfulhealth4women.com/product/healthy-living-for-women-group-coaching-call/

We are kicking 2020 off with our first Fierce and Fabulous Queen! Anissa Hudak! She is going to talk about trauma and how yoga can help you get through your past hurts and PTSD! Click to listen or watch us on YouTube.com/BlasianWellnessPodcast. You can contact Anissa via email at ahudak@traumahealingyoga.com, website: https://www.traumahealingyoga.com/ and Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/.

Coach Tamica and Sex Coach Mary talks about Christmas, their New Year's resolution and reminisce about 2019.

In today's episode we talk to Rodan + Fields consultant Ana De Leon. Ana talks about her journey to her "side hustle." All she wanted to do was get rid of the dark circles under eyes. The product worked so well in a short period of time that she decided to become a consultant. She is a Rodan + Fields' walking advertisement. Her skin looks phenomenal. By the way, you will never guess how old she is ;). If you want to make more money in 2020, Ana is always looking to help people make a great second income. Remember by starting your new side hustle now you can take advantage of the 2019 tax breaks. You deserve the best, so it is time you give yourself the greatest gift, the gift of more money and beautiful skin. You are worth it! The rewards outweigh the risk. Like her Facebook Page and see the products and special discounts: https://www.facebook.com/deleonanaj Visit her website: anadeleon.myrandf.com If you have any questions you can email Ana at randf.anadl@gmail.com

*****VIEWER DISCRETION ADVISED***** Sex Coach Mary gives advice on how to improve your sex life.

On today's podcast Sex Coach Mary and Coach Tamica give thanks to people and things that have made an impact in their lives.

Got workplace stress? Listen to what Coach Tamica and Sex Coach Mary have to say!

Coach Tamica and Sex Coach Mary answer a question from a fan.

Diabetes Coach Tamica and Sex Coach Mary talks about ways to regain trust in a relationship. Learned what lesson Sex Coach Mary learned later in life. If your relationship is in trouble, tune in!!!!

*VIEWER DISCRETION ADVISED* Sex Coach Mary delves into the world of Rough Sex and how you can spice up your relationship. Learn about the 3 "C’s” you have to have in place before you start!