Podcasts about feminine transformation

Today's guest is the beautiful soul sister Eleja Sunstar. Eleja is a Sophianic Medicine Woman, Divine Feminine Transformation Guide and Plant Medicine Oracle devoted to empowering rising Oracles, Priestesses, Medicine Women and Divine Feminine Leaders of the New Earth. In today's episode she shares with us how she went from being a codependent sensitive empath with weak boundaries and in a toxic relationship to an empowered feminine leader and medicine woman who shares her spiritual gifts with the world. What You Will Learn: [01:40] Eleja's journey where she reclaimed her shamanic healing gifts [10:10] How she was called to sit with Ayahuasca and why it's so important to connect with her spirit first [14:05] Her personal experience with Ayahuasca and how it transformed her life [16:54] Advice for women who want to get out of codependency, toxic relationships and feel disempowered [20:24] How to develop an authentic connection with God and heal from old distorted Christian beliefs about God [24:45] How she started to connect with Sophia Christ Consciousness [27:25] How Eleja helps women to reconnect with the Sophianic Consciousness [32:22] How to uplevel your Divinine Feminine Leadership [36:54] Why Sisterhood, Ritual and Ceremony is so important on the path of Divine Feminine Reclamation [37:55] How to connect and work with Eleja [41:18] Book recommendation [43:00] Eleja's epic one minute speech to the world Leave me a comment on Instagram : ⁠http://bit.ly/2TGDCvn⁠ and let Eleja and me know what valuable lessons you could take from the episode! Resources Recommendation: The Celestine Prophecy by James Redfield Let's Connect: Website: www.sanctuaryofsophia.com Facebook: https://www.facebook.com/elejasunstar/ Instagram: www.instagram.com/sanctuaryofsophia Private FB Group: https://m.facebook.com/groups/2263595487136140/?ref=share&mibextid=haimBR Eleja's offerings: https://mailchi.mp/sanctuar.../whitebuffalocalfwomanmedicine I would be happy if you leave me a review on Itunes: ⁠https://apple.co/2TNbPcZ Much love, Your Renate Sophia xxx --- Send in a voice message: https://podcasters.spotify.com/pod/show/renate20/message

Are you ready to explore a whole new perspective on the masculine and feminine energies within you?In AwakenYou in Your Marriage Episode 142: Your Feminine Transformation: Embodying True Self Part 1, we dive into the incredible world of your feminine transformation. This isn't about swinging between masculine and feminine, it's about the full spectrum of feminine energy - from wild and chaotic to soft and alluring.For many of us, we've adopted masculine energies as a way to achieve success. But, here's the thing - you can create immense success while fully embracing your feminine energy. And when you learn to embody this energy, you naturally invite your partner to step into their masculine strength. It's a beautiful cycle where the feminine feels safe and respected, and the masculine steps into their role of empathy and support. So, what's your take on the balance of masculine and feminine in your life and your relationships? Are you fully embodying your true feminine self, or is there room for growth? Dive into this intriguing exploration of your true self in Episode 142 of AwakenYou. Share your thoughts, questions, and revelations with me - I'd love to hear your perspective! CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In today's episode, you will learn from various firsthand perspectives as Cynthia Davis, Dr. Clarissa Kristjansson, and Jay Pryor join us in honoring Menopause Awareness Month! Listen in as they discuss all the facets surrounding menopause, gender equality, and womxn's healthcare in the workplace. Be empowered and continue to break down barriers today!Key takeaways to listen forMenopause awareness in the U.S. compared to the U.K.3 Common misconceptions about menopauseExpert advice on what we can do when experiencing menopauseIdeas on how organizations can support gender equity and menopauseWhy are people not talking about menopause and gender equity?Possible ways to break the stigma on womxn's health issuesLife lessons learned from menopause or perimenopause About Cynthia Davis, Dr. Clarissa Kristjansson, and Jay PryorCynthia Davis is the CEO and Founder of Diversifying Group. With over eighteen years' hands-on recruitment experience at senior level and a BAME background, Cynthia is ideally placed to identify diverse talent as well as understanding the barriers that make an authentic recruitment process impossible to achieve using traditional recruitment processes. She has worked within and recruited for some of the best-known corporate, public, private, and third-sector organizations for Senior Executive positions up to Board Level. Cynthia strives to create a positive impact from diversity and inclusion initiatives and has personally written articles for the Voice Newspaper and LGBT History Month and Black History Month on the topic. She is a mentor to young adults and 11-18 year-olds via the Stephen Lawrence Trust Mentorship Programme. Clarissa Kristjansson, Ph.D. is an internationally recognized menopause educator. She is widely regarded as the go-to source for the holistic health aspects of menopause. She speaks worldwide on the positive and transformative nature of this life transition. She is the host of the popular Thriving Thru Menopause podcast and author of the bestseller The Mindful Menopause. Her second book, "The Potent Power of Menopause: A Globally Diverse Perspective of Feminine Transformation, " will be published in March 2022. In addition, she has written more than 100 articles for media in the UK, Australia, India, and US.Jay Pryor is a speaker, executive coach, and facilitator of corporate trainings and workshops around the world. They are a transgender and gender non-conforming advocate and educator for inclusivity and gender consciousness. They also serve as the co-host of Doing the Work with Jay and Becca, a weekly podcast devoted to awakening people to their own power to transform their lives. Jay is the author of the acclaimed book Lean Inside: 7 Steps to Personal Power: A Practical Guide to Transformation for Women. Jay lives with their wife, Jessica, and their two children in Lawrence, Kansas.Connect with Cynthia, Clarissa, and JayWebsite:  Diversifying LeadershipPodcast: Thriving Thru Menopause | The Gender Reveal PartySupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

Welcome to another episode of Action and Ambition. We are joined today by Richard and Namaste Moore, known as the infinite couple. They are the founder of The School of Alchemy and the School of Feminine Transformation. With their combined 50 years as relationship alchemist and spiritual leaders, they work together to help their clients cultivate and deepen their relationship and reveal the dynamic engagement of Polarity in Action and Actualization. Stay tuned to hear how can understand each role in a relationship and nurturing it will create synergy between home and work life. You’re going to love it!

"You want to expand into other realities not leave your center for them." -- Mas Sajady Learn more about this episode of Xponential Intelligence at www.mas-sajady.com/208. --- Send in a voice message: https://anchor.fm/mas-sajady/message

"You want to expand into other realities not leave your center for them." -- Mas Sajady Learn more about this episode of Xponential Intelligence at www.mas-sajady.com/208.

Baba Richard Moore is the other half of the "Infinite Couple" and is the co-founder of The School of Alchemy and the School of Feminine Transformation. Richard and Namaste are "Metaphysicians and life and relationship Alchemists who facilitate the transformation of the mundane into the Precious utilizing the Wisdom of the Ages. Teachers, public speakers, spiritual conduits and transmitters – Richard and Namaste work together bringing insight, using tools and techniques based on multiple healing modalities inspired by many sacred texts and leading teachers of our time. They do not claim to agree wholesale with any one philosophy or teaching, but rather have a gift for synthesizing the depth and potency of many teachings into Gold. With over 50 years combined as spiritual leaders and a deep insight into the needs of both the Masculine and Feminine, they have come to reveal the dynamic engagement of Polarity in Action and Actualization. They are parents of eight mostly adult children, lovers of fine wine, good food, and adventures and can be found broadcasting live multiple times a week." "I am expected to look out for and to be visionary and use my time, my talents and my abilities such as they are to provide a good living that my family could then take advantage of and have all the goods and services that provide enjoyment and stability for them. That's my role. That is my honor. I am fulfilled by that. I am energized by that. I want to do that. " Join us for a conversation about why modern men need to wake up, how polarity is the foundation of the dance of courtship and why we need to opt-out of the war on masculinity. Here are the details of our discussion: What does Richard find attractive in a woman The Infinite Couple's mission to end the battle of the sexes How to restore the balance between masculine/feminine energies A transformative experience that shaped Richard as a man What is masculinity? Celebrating the differences between the masculine and the feminine How polarity fuels the dance of courtship Men/women vs masculine/feminine What is masculine leadership? Why today's men have to wake up Opting out of the war on masculinity And much more... Find the show notes at girlskill.com/134 P.S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar

 To celebrate the release of 100 episodes on Girlskill Podcast, we are releasing our top 3 downloaded and most impactful episodes! This is one of them “Evocoteur. Femininity Expert. Ecstasy Educator. Namaste Moore is the Founder of “SOFT” – The School of Feminine Transformation and the Creator of “Occupy The Feminine” a movement of women choosing to consciously occupy their Feminine Essence. She is a Public Speaker, Educator and Coach using her unique gifts, juicy insight and humor to inspire transformation. A wife and mother of 8 she is also a Reiki Master, Law of Attraction Practitioner, and WisdomKeeper for Women’s Mysteries. Namaste’s gift is in being a Catalyst for the actualization of your Essence in a way that soothes the soul and nourishes your being, pleasurably and ecstatically.” In this episode, Namaste shares her journey to motherhood, not just for her eight children, but for so many of her students, and how aging has led her to assume new roles as a woman and leader. She will also share her understanding of the feminine essence and how connecting to that essence can help women step into their power at work and into balance in romantic relationships. Namaste’s knowledge of the feminine and masculine essence, and how we connect to this essence, is transformational. Join us for an exploration of feminine essence and mystery, and prepare to be amazed by Namaste’s wisdom. She will share her views on femininity-masculinity, yin-yang, and everything in between. Join us at girlskill.com/104 P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar   Girlskill Podcast is brought to you by: MagellanTV- a brand-new streaming service that features the very best collection of documentaries available anywhere. The service includes over 1,500 documentary movies, series, and exclusive playlists across major genres. Check out their curated women of history playlist and explore the lives of visionary women who made their mark on history. >> Start your exclusive two-month free trial today  Yoni Please Palace by Rosie Rees- World's leading supplier of crystal yoni eggs for pelvic floor strength and crystal pleasure wands for sacred self-pleasure, helping women awaken their femininity, pleasure and power. >> Get your "Goddess Kit" today *(use code GIRLSKILL at checkout for a 15% discount)  

“Evocoteur. Femininity Expert. Ecstasy Educator. Namaste Moore is the Founder of “SOFT” – The School of Feminine Transformation and the Creator of “Occupy The Feminine” a movement of women choosing to consciously occupy their Feminine Essence. She is a Public Speaker, Educator and Coach using her unique gifts, juicy insight and humor to inspire transformation. A wife and mother of 8 she is also a Reiki Master, Law of Attraction Practitioner, and WisdomKeeper for Women’s Mysteries. Namaste’s gift is in being a Catalyst for the actualization of your Essence in a way that soothes the soul and nourishes your being, pleasurably and ecstatically.” In this episode, Namaste shares her journey to motherhood, not just for her eight children, but for so many of her students, and how aging has led her to assume new roles as a woman and leader. She will also share her understanding of the feminine essence and how connecting to that essence can help women step into their power at work and into balance in romantic relationships. Namaste’s knowledge of the feminine and masculine essence, and how we connect to this essence, is transformational. Namaste’s success and growth as a coach is intrinsically tied to her work with her husband, her beloved and her “King,” as she calls him. Baba Richard and Sri Namaste are more commonly known as “The Infinite Couple,” and with over 50 years of spiritual leadership experience between them, they have built a school where “relationship alchemy” is practiced, the feminine-masculine polarity is explored, and true healing starts. Join us for an exploration of feminine essence and mystery, and prepare to be amazed by Namaste’s wisdom. She will share her views on femininity-masculinity, yin-yang, and everything in between. Namaste will also recommend: 5 people to follow to help you grow in your understanding of femininity and spirituality 4 books to read if you want to learn more about spiritual and psychological healing Join us at www.girlskill.com/82 P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar

Richard and Namaste aka the Infinite Couple are the Founders of The School of Alchemy and the School of Feminine Transformation. They are life and relationship Alchemists who facilitate the transformation of the mundane into the Precious utilizing the Wisdom of the Ages. Teachers, Public Speakers, Spiritual Conduits and Transmitters they work together bringing insight using tools and techniques based on multiple healing modalities, over 50 years combined as spiritual leaders and a deep insight into the needs of both the Masculine and Feminine. They are parents of 8 mostly adult children, lovers of fine wine, good food and adventures and can be found broadcasting live multiple times a week. Learn more at http://www.richardandnamaste.comIn this presentation you will learn:Join The Infinite Couple- Richard and Namaste as they reveal their top 3 must haves for modern parents seeking to raise children consciously. If you’re like many parents today you feel overwhelmed and underserved by all the parenting must do’s. This class is supercharged with quick ease shifts that make LASTING results in your parenting journey. Think parenting is only about the kiddos? Think again! - Learn how to parent powerfully without feeling like overwhelmed and discouraged.- Understand why children come to the planet in the first place.- This one tool will make all the difference and free you from many parenting mistakes.- If you're a deeply spiritual parent you may wonder where practical parenting come into play - now you'll know.- Wondering about pink fuzzy hats and consent culture? Find out how these things may impact your parenting.Click here to access your complementary Awakening Discovery Call to explore what is going on in your life, relationship and/or intimacy that is holding you back from living the life you desire. After gaining clarity and insights, if you are interested to learn more about how I can help you, I will be glad to answer any questions regarding any of my one on one sessions, programs, immersions and retreats that may be a fit for you. See acast.com/privacy for privacy and opt-out information.

Richard and Namaste aka the Infinite Couple are the Founders of The School of Alchemy and the School of Feminine Transformation. They are life and relationship Alchemists who facilitate the transformation of the mundane into the Precious utilizing the Wisdom of the Ages. Teachers, Public Speakers, Spiritual Conduits and Transmitters they work together bringing insight using tools and techniques based on multiple healing modalities, over 50 years combined as spiritual leaders and a deep insight into the needs of both the Masculine and Feminine. They are parents of 8 mostly adult children, lovers of fine wine, good food and adventures and can be found broadcasting live multiple times a week. Learn more at http://www.richardandnamaste.comIn this presentation you will explore:The process of relationship creation and sustainability used to be as common as water- sadly as we have advanced in technology and freedoms we have lost some of our most powerful tools that allow us to have relationships that go the distance. In this webinar the Infinite Couple- Richard and Namaste Moore drop deep jewels as to what’s preventing Happily ever After and how the power of transformation can help any relationship. - If you've failed at relationships that you THOUGHT were going to last (or you hoped at least) in the past, it's not your fault.- If you've been concerned in the past that you can't succeed in life partnership put those fears to rest.- You may have thought you can't create a sustaunable, deeply fullfilling life partnership or eliminate the negative effects of misunderstanding, mistrust, lack of appreciation and respect that arises when you do not have polarity in your relationship.- If you've ever thought that there seemed to be a conspiracy to keep failing - you are right, (just kidding!)- We're here to show you how to Have a Fullfilling Life Partnership without losing yourself in the process during this webinar!Click here to access your complementary Awakening Discovery Call to explore what is going on in your life, relationship and/or intimacy that is holding you back from living the life you desire. After gaining clarity and insights, if you are interested to learn more about how I can help you, I will be glad to answer any questions regarding any of my one on one sessions, programs, immersions and retreats that may be a fit for you. See acast.com/privacy for privacy and opt-out information.

Coming into the New Year, Lee connects with the amazing Namaste Moore for words of love, inspiration, power and authenticity. Discussing the power of crystal “yoni eggs” and her new book on the topic, Namaste shares her family history, and the vitality that can be found in embracing a feminine path. The notion that strength can be found in softness, and that in choosing the path that is right for us, we can embrace the “bigness” we have inside us – personally, professionally, erotically, and beyond.   ***   Passion And Soul Podcast:iTunes Subscription: https://itunes.apple.com/us/podcast/passion-soul-podcast-by-lee/id840372122RSS Feed: http://passionandsoul.libsyn.com/rssPast MP3 files: http://passionandsoul.libsyn.comPassionAndSoul Audio Page: http://passionandsoul.com/audioStitcher: www.stitcher.com/podcast/erotic-awakening-podcast/passion-and-soulErotic Awakening Network: http://www.eroticawakening.com/podcast Namaste Moore Contact Information: Facebook: https://www.facebook.com/IAmNamasteMooreRichard and Namaste: http://www.richardandnamaste.com/S.O.F.T.- School of Feminine Transformation: http://www.richardandnamaste.com/soft-saleDesired Things Etsy Shop: https://www.etsy.com/shop/DesiredThingz Links, Events, People and Books Mentioned:Yoni Egg Secrets: http://www.amazon.com/Yoni-Egg-Secrets-Definitive-Guide-ebook/dp/B00MH6RQXY/ref=as_li_ss_tl?ie=UTF8&tag=pass-20 Rachel Jane Groover – The Art of Feminine Presence: http://theartoffemininepresence.com/Fabeku Fatunmise: http://www.fabeku.com “Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” - Lao Tzu Lee's Upcoming Events/Appearances:http://passionandsoul.com/appearances/ Lee Harrington Contact Information:http://www.PassionAndSoul.com http://www.FetLife.com/passionandsoul http://twitter.com/#!/PassionAndSoulhttps://www.facebook.com/lee.harringon https://www.facebook.com/passionandsoul

Welcome to this months Divine Feminine spotlight. I'm Shann Vander Leek founder the True Balance International and the Transformation Goddess Experience. The intention of The Divine Feminine Spotlight is to share transformational stories of women who have learned to walk in beauty, with the strength, courage, and pleasure of claiming their feminine sovereignty. Today it's my pleasure to introduce you to Namaste Moore. Namaste is Namaste Moore is the Founder of "SOFT" – The School of Feminine Transformation and the Creator of "Occupy The Feminine" a movement of women choosing to consciously occupy their Feminine Essence. Divine Feminine Spotlight interviews are approximately 25-30 minutes in length and can be enjoyed here, or easily downloaded to your iPhone or mp3 player from iTunes.  Access the last 12 months of Divine Feminine Spotlights at Transformation Goddess.

This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience in perimenopause and menopause.Sylvia is a certified TRE® practitioner, Reiki master and Laughter Yoga facilitator.In our conversation, we talk aboutThe origins of tension-releasing trauma exercise TRE®The importance of mind-body connections in healing trauma and relating stress and tensionHow emotions are held in the body and the role of the psoas muscleWhat TRE® is and the process involved in a sessionMy own experience of a TRE® sessionBenefits of somatic practices and in particular TRE® for menopausal womenHow somatic practices in combination with talk therapy can support youYou can learn more about Sylvia and her wonderful work by going to her website https://www.tremendoustre.co.uk/If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening.Order the ebook The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation https://geni.us/menopauseYou can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/Follow Clarissa on: Instagram  | TwitterSupport this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Clarissa is in conversation with Amanda Hanson, a clinical psychologist turned transformational life coach for women. We are talking about revolutionizing midlife and how women can take control of this next stage in their lives by adopting radical self-responsibility.Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman 40+. She is a self-proclaimed paradigm shifter & her contagious approach is one of limitless possibilities. Where most see roadblocks she sees opportunities.In our conversation which gave me goosebumps at times we talk aboutWhy the word deficiency to describe menopause is another scare tactic to make women afraid of agingHow advertising deliberately taps into our fears of getting older and keeps us draining our walletsDuality of standards around going grey and letting our age show between men and womenWhy the current messages of empowerment are the exact opposite of true feminismWhat happens when women shift to radical self-responsibility instead of playing to the patriarchyYou can connect with Amanda on social media https://www.instagram.com/midlife.muse https://www.tiktok.com/@midlifemuseJoin in her free community here: https://www.facebook.com/groups/2660456010896319Listen to her podcast: https://podcasts.apple.com/us/podcast/revolutionizing-midlife/id1574406943If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening.Order the ebook The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation https://geni.us/menopauseYou can listen to other episodes and read my blog at https://www.thrivethrumenopause.com/Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest this week is Vanessa Nixon a Traditional Naturopath, CEO of the natural cosmetics company Natural Look Mineral Make-Up and Professional Belly Dance Instructor,Vanessa loves helping empower women to thrive during the spiritual initiation of their menopausal journey through natural health, natural movement and natural beauty.After starting her life over at 50 years old, she found a profound way to step powerfully into my new life with vibrant health and has touched the lives of hundreds of women in similar situations.In our heartfelt conversation, we talked about:How is menopause an initiation?Why is reframing their concepts of menopause important for women?How can women take ownership of their health?Which natural remedies can support energy, stress reduction and radiant health?And more...To connect with Vanessa through her website https://www.herbsofgracehealingarts.com and on social media Facebook Instagram Twitter If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening.Order the ebook The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation https://geni.us/menopauseThe paperback can be purchased on Amazon or other online retailers:You can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/You can also join listen to meditations for menopause by Clarissa on Insight Timer- just search for Clarissa Kristjansson.Follow Clarissa on: Instagram | Linkedin | Twitter |  Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In menopause, we can face pain, stiffness, restrictions and limitations in our body as our hormones fluctuate and decline. And in a pain-adverse society, popping pills, and trying to avoid feeling discomfort is our default. This is fine as a temporary fix, but it doesn't address the underlying causes.  This week on the podcast I am joined by Kathy White, Kaiut yoga teacher, art therapist and life coach and founder of the Joint Renewal system that helps midlife people keep their joints lubricated and mobile with easy-to-understand movements and concepts. We talk aboutHow Kathy discovered Kaiut yoga during her own menopauseWhy stretching is not the key to improving our joint mobilityWhat is wrong with the popular Western approach to yogaHow the body holds the score, especially in the jointsThe benefits of the Joint Renewal systemThe importance of the C's Courage, Curiosity and CommitmentAnd more!You connect with Kathy, find out more about her programs and sign up for her next 7C's Challenge by going to her website https://www.kathywhiteyoga.com/If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you're listening.Order the ebook The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation https://geni.us/menopauseThe paperback can be purchased on Amazon or other online retailers:You can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/You'll find strategies, support, and resources to help thrive through menopause check out Clarissa's online PeriPower mentoring or find out about 1-1 support for Thriving Through Menopause https://clarissakristjansson.com/You can also join listen to meditations for menopause by Clarissa on Insight Timer- just search for Clarissa KristjanssonFollow Clarissa on:Instagram | Linkedin | Twitter |  Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy