Period To Pause

In this episode, Amanda recounts her transformative journey into the New Year following a challenging 2023. She shares the adventure of relocating to a different state, unveils future plans, and candidly explains the decision to temporarily halt the Period to Pause podcast. Witness themes of resilience and personal growth in the face of change as you tune in. Amanda's New Year road trip How Amanda intends to build a community for womxn Hard-hitting facts about healthcare management for womxn What's to come for Amanda this year: plans to introduce food, wine, and culture Why Amanda is pausing Period to Pause Resources mentioned in this episodeBumble YouTubeTikTokChelsea HandlerInstagramAbout Hazel ButtersHazel Butters is a sales trainer, speaker, and coach. She helps unenthusiastic salespeople to improve their sales pace, processes, and results – and have fun during the sales process. Armed with a phone and a copy of the Yellow Pages, she grew her first company to $3.2 million, which allowed her to expand her business from the UK to the United States. More than 1,200 entrepreneurs have attended her live 'Pick Up the Phone' and 'Sales Calls: What to Say After Hello' workshops. Alongside the team at Prompt Inc., she delivers Draft & Drill, a two-day intensive boot camp for early-stage sales teams, which has been attended by governments, startups, and Fortune 1000 company teams across America and Europe.Hazel resides in Massachusetts and helps sales teams across the globe improve results and maintain momentum in spite of market changes.Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

As we wrap up Period to Pause's Top Episodes of 2023, join Amanda as she dives deep into her personal quest for happiness. Listen in for raw honesty, unexpected insights, and a nuanced exploration of the sometimes messy, always evolving quest for inner peace.Top 3 memorable experiences from Amanda's travels across EuropeA story of a love that could never beWhy you should maintain your standards for the individuals who come into your lifeLife-changing lessons from her tripDifferences in the lifestyle in America and EuropeSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Join us in the third episode of our engaging retrospective series as we explore pivotal insights into womxn's health, healthcare, and data. Bethany Corbin leads a compelling discussion, shedding light on crucial considerations for womxn. Tune in now for this thought-provoking conversation. Female reproductive rights in the post-Dobbs era and how you should be mindful of the menstrual tracking apps you are usingThe unjust disparities in navigating the reproductive health landscape for men and womxn Powerful methods for protecting womxn's rights to data privacy and reproductive healthRisks in period and pregnancy tracking apps and what you can do to prevent your data from being monetized  Womxn's health tracking apps that are the most data-hungry and those that have the best data privacy protection Resources mentioned in this episodeSurfshark About Bethany CorbinAs a healthcare innovation and femtech attorney, Bethany is on a mission to help thought-leading companies revolutionize the global womxn's health sector. She founded FemInnovation, which helps transform and disrupt “standard” care delivery for womxn's health through specially tailored legal and educational programs, thought leadership, and advocacy. Bethany is a recognized leader and was named among the Top 200 Trailblazing Leaders in Women's Health and Femtech.Bethany's strategic insights have been featured in top news outlets. She has testified about the importance of data privacy for reproductive health before the Maryland Cybersecurity Council's Ad Hoc Committee on Consumer Privacy. She is an Advisory Board Member for Kisaco Research's Women's Health Innovation conference series. She is also a recipient of the 2023 Champion in Healthcare Award by the Global Health Conferences.Connect with Bethany Website: Femtech Lawyer Podcast: Legally FemtechLinkedIn: Bethany Corbin | FemInnovation Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

As we continue our look back to Period to Pause's top episodes of 2023, we delve into the impactful intersection of womxn and sports. Haley Shapley joins us to discuss the unpacking the profound shifts observed within our generation. Tune in for an insightful conversation on reshaping perceptions and empowering womxn in sports and beyond. History of womxn in fitness and sportsThe struggles of female athletes from genetic-based stereotyping Menstruation myths and how they affect womxn's access to opportunity How historical scare tactics shaped the idea of menstrual side effects What makes resistance and strength training holistically beneficial Why is being physically fit a lifestyle viable to anyone at any age?Resources mentioned in this episodeStrong Like Her by Haley Shapley | Kindle and Hardcover Katie Sandwina Abbye “Pudgy” StocktonWill Keith KelloggBritish Boxing Board of ControlKatherine Switzer Boston MarathonAbout Haley ShapleyHaley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of womxn who defied convention in pursuit of physical strength.Haley has contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.Connect with HaleyWebsite: Haley ShapleyInstagram: @haleyshapleySupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Celebrate the new year with a flashback to Period to Pause's top episodes of 2023. In this episode, Jeanne Andrus delves into the intricacies of menopause, offering insights and sparking engaging conversations. Tune in for a compelling exploration of this vital topic as we kick off 2024.How hormonal performance is affected during perimenopauseWhy prioritizing healthcare matters while you ageFetishizing of young women and the societal narrativeThe importance of marriage compatibility in approaching midlife Resources mentioned in this episodeDisneyI Just Want To Be Me Again by Jeanne Andrus | Kindle and PaperbackWhere Is My Wife And What Have You Done With Her by Jeanne Andrus and Jesse Andrus | Kindle and PaperbackAbout Jeanne AndrusJeanne Andrus is a menopause guru who managed her menopause naturally and holistically. After quitting her corporate job, she became a personal trainer, and her practice grew into what she calls Menopause Mastery Coaching.Now, she's on a mission to spread the knowledge she's gleaned to women everywhere through her podcast "Menopause Matters," her book, "I Just Want to Be ME Again!" and through appearing on podcasts like this one.Connect with Jeanne Website: Menopause Matters Podcast: Menopause MattersFacebook: Menopause MattersFREE Sleeping Tips by clicking Get Better Sleep!Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In this episode, Amanda provides a holiday update and outlines her New Year plans. Tune in to discover practical strategies for reflecting on the past year, facilitating personal growth, and embracing the opportunities that the upcoming year holds.Amanda's interesting Christmas Day celebrationWhy make an annual reflection instead of a resolutionSimple exercises to reflect on the past year and attract positive energy for 2024 Biggest regret people have at the end of lifeResources mentioned in this episodeEP69: Seeking Happiness: Amanda's Story of Romance, Reflection, and Radical Self-DiscoveryMel RobbinsSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Discover the profound impact of a simple question as Amanda concludes each episode of Period to Pause with, "What gives you hope right now?" In this compilation, Amanda unveils the diverse and touching responses from her guests, offering a glimpse into the sources of hope that resonate with them. Join the conversation and explore the uplifting and heartfelt moments that unfold when individuals reflect on what brings them hope in the present moment.Resources mentioned in this episodeDiscover a world of captivating stories and fascinating conversations by listening to the full episodes featured in this compilation by visiting this link: https://shorturl.at/hnEZ9.Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Join Amanda as she talks about this time of year, the challenges people face, and reassures you that it is ok to spend this time of year alone. Tune in for her insights on embracing the holiday spirit while recognizing the struggles of  being single and childfree for the holiday seasonWhy the holidays can be a challenging time for childless or childfree peopleAsk yourself questions to navigate what is right for you this holiday seasonWhat you can do to ease the loneliness of the holiday seasonResources mentioned in this episodeDo you want to belong in a community for women who want to create their own lives in a way where they feel best? Email the word “COMMUNITY” to amanda@periodtopause.com.Join the Facebook community here: www.facebook.com/groups/unticktheboxes/Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Explore this deep conversation with Dr. Beck Hoehn as she details conventional fertility treatment to help womxn conceive quickly, safely, and naturally. Learn about this tried-and-true Eastern practice to feel empowered in starting your pregnancy journey today! Key takeaways to listen forHow acupuncture helps increase womxn's fertilityEnvironmental factors that influence fertility Expert tips for people trying to get pregnant Advantages of consulting an acupuncturist with herbal therapy trainingReasons why you should try eastern acupuncturePowerful benefits of supporting womxn's healthcare Resources mentioned in this episodeGet Pregnant Guide American Board of Oriental Reproductive MedicineThe Positive Pregnancy Project About Dr. Beck Hoehn Dr. Beck is a Los Angeles-based board-certified acupuncturist who treats pain, digestive disorders, stress, and hormonal imbalances and specializes in supporting women's wellness and fertility.She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Beck believes in small, achievable weekly goals that comprise a larger victory on the road to better health. Dr. Beck received a master's degree with honors from Emperor's College of Oriental Medicine and her doctorate in fertility acupuncture from the Pacific College of Health Sciences. She is board-certified both nationally and in the state of California. In addition, Dr. Beck is also an active member of the American Board of Oriental Reproductive Medicine (ABORM).  Through ABORM, she pursued additional specialized training in reproductive health and fertility acupuncture and held the distinction of being an ABORM fellow.Connect with Dr. BeckWebsite:  Dr. Beck Hoehn | Mighty River Wellness ClinicSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In this episode, Amanda takes center stage as she engages in a candid interview with her close friend, Hazel Butters. Reflecting on the past year, Amanda shares a profound account of the pivotal life choices that have reshaped her journey.Amanda recalls where she was one year ago at this time Reasons why people stay in relationships they know aren't working How Amanda realized that she should start dating again An interesting concept of home What's in store for Amanda's life, business, and Period to PauseResources mentioned in this episodeTinderBumbleInstagram The VinoKarma ProjectYouTubeEP82: Periodical: The Film Breaking Taboos and Promoting Period Awareness with Lina Lyte PlioplyteAbout Hazel ButtersHazel Butters is a sales trainer, speaker, and coach. She helps unenthusiastic salespeople to improve their sales pace, processes, and results – and have fun during the sales process. Armed with a phone and a copy of the Yellow Pages, she grew her first company to $3.2 million, which allowed her to expand her business from the UK to the United States. More than 1,200 entrepreneurs have attended her live 'Pick Up the Phone' and 'Sales Calls: What to Say After Hello' workshops. Alongside the team at Prompt Inc., she delivers Draft & Drill, a two-day intensive boot camp for early-stage sales teams, which has been attended by governments, startups, and Fortune 1000 company teams across America and Europe.Hazel resides in Massachusetts and helps sales teams across the globe improve results and maintain momentum in spite of market changes.Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today, we are thrilled to have award-winning Documentary Filmmaker Lina Lyte Plioplyte join us for a crucial conversation about her newly released film Periodical. During our conversation, we discuss menstruation, menopause, and the experiences that people who have a uterus face. Tune in to contribute to breaking taboos and fostering greater awareness about menstruation today.Why did Lina make the documentary film “Periodical”An essential educational tool to promote period equityThe film's impact on talking about important movements related to periodsHow conversations about menstruation and menopause have become more accepted in today's societyWhat surprised Lina the most while making the film?The importance of listening to your own bodyResources mentioned in this episodePeriodicalEP13: The Tampon Tax, Period Poverty, and Menstrual Equity with Laura StrausfeldMSNBCPeacockClue AppEP59: Bridging The Gap Between Womxn's Health, Law, and Technology with Bethany CorbinAbout Lina Lyte PlioplyteLina Lyte Plioplyte is a documentary filmmaker and a camera person hailing from Lithuania. Her work has been awarded an Emmy, Clio, and a Silver Lion and has been shown on MTV, PBS, Venice Biennale, Hot Docs, and IDFA. Lina's feature-length directorial debut was ADVANCED STYLE (2014), currently streaming on Amazon after a successful run on Netflix. The recent feature documentary PERIODICAL, a story about the menstrual cycle, continues the theme of championing women and is premiering at SXSW. Lina's cinematography, acknowledged with an Emmy, champions the natural light and intimacy with those she films.Connect with LinaWebsite: LYTE FILMS Instagram: @lina_lyteLinkedIn: Lina Lyte PlioplyteSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today, Amanda is joined by Gina Mundy as she shares a recent experience that pushed her to write a book advocating for safer childbirth. She sheds light on the significance of adequately preparing for this pivotal life event, imparting her expertise on common issues and inspiring us with her learned lessons over the years.How Gina came up with the idea of writing the book on safer childbirth Common facts and issues in childbirth cases The importance of preparing for childbirth and designating a baby advocate The mentality families need to have when preparing for labor and deliveryWhat moms-to-be and their baby advocates must know before the big day Resources mentioned in this episodeA Parent's Guide to a Safer Childbirth by Gina Mundy | Hardcover and PaperbackAbout Gina MundyGina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored a book for parents aimed at preventing these mistakes. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Her goal is to assist parents in preventing these mistakes and help them have a healthy baby. Gina believes that while we cannot change the past, we can certainly learn from it and take measures to prevent similar mistakes from occurring in the future.Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Collaborating with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby.Gina has conducted extensive research, meticulously analyzing, and dissecting countless studies pertaining to childbirth. This rigorous process was essential in equipping her with the necessary knowledge to undertake lengthy cross-examinations of a diverse array of experts. Through these examinations, she skillfully discerns their opinions on the errors that have occurred during labor and delivery. This has sharpened her knowledge allowing her to become highly proficient in the nuances of childbirth.In her capacity as legal counsel, Gina has closely worked with delivery teams whose care has been questioned following adverse outcomes. She has spent thousands of hours meticulously scrutinizing cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.Connect with Gina Website: Gina MundyInstagram: @ginamundyEmail: gm@ginamundy.comSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In this episode, Amanda recounts the very beginning of her podcasting journey. She delves deep into the valuable lessons she's learned from transformative episodes and gives us a sneak peek into what's in store for the future. Stay tuned as she embraces the challenge of forging ahead and bringing her vision to life in the episodes to come.1. Powerful reasons why Amanda started her podcasting journey2. Life-changing lessons from several eye-opening Period to Pause episodes 3. What's to come for Period to Pause: Introducing food, wine, and travel experiences4. Answering the million-dollar question everyone asks5. The importance of owning your worth and power6. What is next for the community and creating changeResources mentioned in this episode EP35: Eliminating Black Maternal Inequalities Through Birth Equity with Megan Simmons EP42: Destigmatizing Ageism for an Equitable Society with Ashton Applewhite EP51: Moving Through Betrayal for Transformation and Growth with Dr. Debi Sillber The PBT® Institute EP59: Bridging The Gap Between Womxn's Health, Law, and Technology with Bethany Corbin EP61: In Pursuit of Liberation and Reproductive Justice with Sabia Wade EP63: Flourishing Relationships and Pioneering Change for LGBTQ+ Community with Keely Antonio and Dani Max EP72: Bedroom Secrets From a Certified Sex Therapist with Heather Shannon EP76: F YES: Ditching Toxic Family Members and Creating Healthy Boundaries with Melody Murray EP77: Beyond Disability: Breaking Barriers, Building Bridges, & Brave Conversations with Kevin McShan EP69: Seeking Happiness: Amanda's Story of Romance, Reflection, and Radical Self-Discovery The VinoKarma Project Instagram MessengerReach out to Amanda if you want to learn more about her upcoming events or transformational excursions: amanda@periodtopause.com

On today's podcast, we have an enlightening discussion about the groundbreaking changes telemedicine has made in the healthcare landscape. We talk to Dr. Cat Brown, Board Certified OB/GYN who specializes in menopause and transforming women's healthcare by offering personalized patient care.1. The role of telemedicine in improving womxn's access to better healthcare 2. Symptoms of menopause and perimenopause 3. Winona: how their telehealth process works, accessible therapies, and menopause care4. Hard-hitting facts about health insurance companies and their impact on the healthcare system5. Why medical professionals must practice trauma-informed care About Dr. Cat BrownDr. Cat is a board-certified OB/GYN leading Winona, a company revolutionizing women's health by offering plant-based HRT treatment, compounding pharmacies, free bi-monthly webinars, and personalized online patient care and support groups to women suffering from menopause-related symptoms. Dr. Cat served in army bases for 12 years, caring for female soldiers and female dependents of active-duty soldiers until she was honorably discharged. Dr. Cat has spent much of her career educating physicians in women's health, and she currently serves as the site director and obstetric hospitalist at Chester County Hospital in West Chester, PA. Unfortunately, there are lots of stigmas connected to menopause, and women aged 45-55 (35-59 for perimenopause) often carry shame connected to their menopause symptoms, which can include weight gain, anxiety, depression, low libido, hot flashes, and mood swings. To offer support, Dr. Cat helps host biweekly Winona Webinars to answer any questions and concerns about menopause symptoms and treatment options. Additionally, she also helps host a membership-free support group on Facebook called Winona Women, which has 7k members.Connect with Dr. Cat Website: Winona  Facebook Page: By Winona Facebook Group: Winona Women Instagram: @drcatobgynSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Dr. David Bilstrom joins Amanda on today's episode to talk about a prevalent reason women are dying and how it is entirely preventable.  He shares the reasons why now  is the time for a transformative approach to women's health, preventative measures that can be taken, and how to increase longevity.1. Defining estrogen dominance and its impact on women's health2. The diagnostic tests and markers for detecting estrogen dominance3. Estrogen-based treatments and how they impact the body4. Practical ways to advocate for women's health5. Downsides of the underrepresentation of women in the healthcare systemResources mentioned in this episodeScripps Memorial Hospital La JollaThe Nurse Practitioners' Guide to Autoimmune Medicine by Dr. David Bilstrom | Audiobook, Kindle, Paperback, and HardcoverTake back your health today! Join Dr. David Bilstrom's 7-day course and learn how to solve the root cause of autoimmune disease and stop spending thousands of dollars on unnecessary treatments! Visit Medical Bill Detox and sign up for FREE at https://drdavidbilstrom.com/medicalbilldetox/Empower yourself with the knowledge of how and why autoimmune disease occurs, and uncover the science-based Functional Medicine approach to its reversal and prevention. Get lifetime access to the course and its updates, live Q&A session with Dr. Bilstrom, and more by visiting https://david-bilstrom.mykajabi.com/autoimmunehope Are you a nurse practitioner who's tired of the traditional medicine approach that doesn't holistically address the root cause of why patients have disease? In this FREE masterclass, you will learn key protocols to help your patients. Register here https://edu.drdavidbilstrom.com/npfreemasterclass to elevate your practice and empower your patients!About Dr. David BilstromDavid Bilstrom, MD, is the Medical Director of the International Autoimmune Institute and Bingham Memorial Center for Functional Medicine. For over 35 years, Dr. Bilstrom has been a physician specializing in functional medicine, physical medicine, rehabilitation, and chronic disease management. He is board-certified in the following: Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine and Rehabilitation, and Medical Acupuncture. For the past 20 years, he has focused on using Functional Medicine to help thousands of patients a year reverse autoimmune and chronic disease. He often helps patients who have seen five to fifteen doctors or visited leading medical universities without relief. Connect with Dr. Bilstrom Website: Dr. David Bilstrom, Autoimmune Medicine Doc YouTube: David Bilstrom - Autoimmune Functional Medicine MDSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In this episode, Kevin McShan shares his personal journey of being repeatedly turned down for jobs due to his disability, highlighting the prevalent biases within the employment sector, and how we can get back to embracing the humanity in all of us. Explore the hard-hitting facts about disability employment and learn how you can contribute to building an inclusive society. 1. Kevin's formative years and how they shaped his interaction with his peers2. The importance of diversity, equity, and inclusivity for people with disabilities 3. Defining success and prosperity in breaking down barriers 4. Ways to combat disability discrimination in the workplace 5. Why people should celebrate their lives and others' lives alsoResources mentioned in this episodeDiscover Ability NetworkAbout Kevin McShanKevin is a graduate of St. Clair College's Journalism, Print, and New Media Program. He has an extensive history of promoting employment equality for individuals with disabilities, most recently as the Job Developer and Enhanced Employer Support Facilitator with the YMCA of Windsor-Essex County. Kevin worked with the Ontario Chamber of Commerce on the Discover Ability Network project in the region of Windsor-Essex. In this role, he was responsible for linking businesses to the Discover Ability Network website, an online job matching portal for employers and job seekers with a disability.Kevin was instrumental in the implementation of the WEareAble Project. The Project was a new initiative in Windsor-Essex aimed to educate local business and hiring managers about the benefits of hiring individuals with disabilities. By eliminating the barriers and stereotypes, we can create a positive pathway toward these individuals gaining competitive employment within our community. The project lasted 13 months and resulted in individuals with disabilities securing employment.Connect with Kevin  Website: Kevin McShan Podcast: Lets Have This Conversation YouTube: Let's Have This ConversationSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today Melody Murray tackles toxic family relationships and childhood trauma and gives valuable insights on breaking free from trauma bonds and living authentically. Learn how to set boundaries and take care of unresolved childhood trauma. 1. Boundaries a womxn should set in navigating toxic family relationships 2. What does unresolved childhood trauma look like in adult womxn? 3. The value of mindful parenting styles and ways to break generational trauma4. Womxn's dilemmas around motherhood, limited access to abortion, healthcare, and reproductive rights in the U.S.5. A powerful reason why womxn should define their own happiness, success, and libertyAbout Melody MurrayMelody is a Licensed Marriage and Family Therapist and Child Mental Health Specialist in private practice. She also does presentations on Suicidal Ideation, Self-Care, Adverse Childhood Experiences (ACEs), Mental Health, and social Media Secondary Trauma. She is a former Mental Health Evaluator at Seattle Children's Hospital ER who assessed patients for suicidal and homicidal ideation. She co-facilitated Suicide Assessment and Treatment training for Seattle's Children's medical staff.Before becoming a therapist, she spent several years in film, television, and casting as a producer and director. She was also an actor, hosted a children's show, and performed standup comedy. She has a Master's degree in Clinical Psychology from Antioch University, Los Angeles, and is a member of the American Association of Marriage and Family Therapists and the Producers Guild of America. Connect with Melody  Website: Mental Health Counseling Instagram: @melodylmftSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Join Amanda in a stirring narrative following Martina Clark's journey from being diagnosed with HIV in 1992 and defying the prognosis of being given 5 years to live, to thriving three decades later. Tune in as she challenges stereotypes, advocates for HIV awareness and education, and sparks a vital shift in societal perspectives.1. The prejudice received for being diagnosed with HIV and the decades of stigma surrounding it2. Drawbacks of women's underrepresentation in HIV clinical trials3. What it's like to age with HIV and its impact on a woman's body4. Advice for women recently diagnosed with HIV5. Assistance programs and cost of treatment for people with HIVResources mentioned in this episode WomenHIV.org  The Daily | Apple Podcast and Spotify Why One Drug Company Held Back a Better Drug My Unexpected Life by Martina Clark | Kindle, Audiobook, and Paperback  UNAIDS ADAP DirectoryAbout Martina ClarkIn 1992, Martina Clark was told she had HIV and maybe a “good five years to live.” Today, 31 years later, Martina Clark is a professor and the award-winning author and narrator of My Unexpected Life: An International Memoir of Two Pandemics, HIV and COVID-19. She writes memoirs, personal essays, and travel narratives. Before teaching, she worked for the United Nations system (including UNAIDS, UNICEF, and Peacekeeping) for decades. She has lived with HIV for over half her life – 31 years and counting – and survived COVID-19, the original recipe. Martina has traveled to over 90 countries and conducted condom demonstrations in at least 50. She's traveled by boat, bus, and plane but never by elephant or camel.Connect with MartinaWebsite: Martina Clark Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In this episode, Elizabeth Mikotowicz recounts her harrowing story of surviving domestic violence, battling drug addiction, and experiencing the federal prison system. She sheds light on the profit-driven aspects of America's prisons and her advocacy for prison reform. 1. Elizabeth's story of domestic abuse, getting into federal prison, and the dark side of victim-based shelters 2. The negative impact of the patriarchal and misogynistic system in America3. Driving forces behind drug addiction and ways to recover from substance abuse 4. How the American prison became a business and an institution of slavery and sexual extortion against women5. She answers the question,  “What can people do to fight the injustices in the system?”Resources mentioned in this episode Former Federal Prison Official Sentenced for Sex Offenses Prison Rape Elimination Act Le GaleristeAbout Elizabeth MikotowiczFive years ago, Elizabeth Mikotowicz was painting murals as a federal inmate due to domestic violence and an injury that left her with permanent brain damage and addiction to opioids. She was turned away from a domestic violence shelter because her injuries were so severe they "put the other women in danger." Drug dealers helped her. She eventually caught drug charges and went to federal prison. She witnessed and endured horrific institutional abuse and racism at every institution. Now, she has her own environmentally friendly clothing brand based on her art sold in stores. She is also working with State Representatives to get bills to protect people- some passed. Connect with Elizabeth  Website: EPM Clothing - Le Galeriste LinkedIn: Elizabeth MikotowiczSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Buckle up for this episode with Amanda reliving her European love affair and the intense reactions it sparked. Tune in for a rollercoaster of emotions, unveiling fragile male egos, jealousy, and intriguing confessions from men that emerged.1. The aftermath of Amanda's Europe trip and Greek romance 2. Amanda's interesting encounters with male fragility3. How white male fragility impacts women in the society4. Powerful benefits of being valued and appreciated5. Why should people stop giving unsolicited adviceResources mentioned in this episodeEP69: Seeking Happiness: Amanda's Story of Romance, Reflection, and Radical Self-Discovery Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today, Amanda and Heather Shannon tackle your burning questions about sex and relationships. They dive into sex positivity, kinks and desires, ethical non-monogamy, and even demystify the clitoris.1. How the sex positivity movement and the Internal Family Systems approach benefits individuals in sex therapy2. Ethical Non-Monogamous Relationships: What it is and how to practice it as a couple for the first time? 3. Realistic advice on how to be honest with your partner about your fantasies and kinks4. Possible causes of women's low libido and methods for boosting it5. Reasons people should watch porn and how it can help people enhance their relationshipResources mentioned in this episode IFS Institute The Ethical Slut by Janet W. Hardy | Paperback  OMGYES.com MakeLoveNotPorn YouTube Tantra Speed Date®About Heather ShannonHeather Shannon is a Certified Sex Therapist and Host of the top-ranked “Ask A Sex Therapist” podcast. With over 12 years in private practice, Heather helps her clients explore who they are as sexual beings and how they want to show up in their relationships. Heather has been featured in publications such as Cosmopolitan, Women's Health, Self Magazine, and podcasts including The Horny Housewife and Curious Girl Diaries. She is a sex and relationship expert for the Peanut app, which serves 2.5M women throughout all stages of life.Connect with Heather  Website: Heather Shannon, LCPC Podcast: Ask A Sex Therapist with Heather Shannon Instagram: @askasextherapistSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In today's episode, Amanda engages in a thought-provoking conversation with Professor and Historian Peggy O'Donnell Heffington. They explore Peggy's deep work as a historian and her research on motherhood in America and the context of family, society, and choice in the past, present, and future.1. The societal divide between mothers and women who are not mothers2. The history of infertility treatment and unspoken truths behind its development3. Ingenious contraception techniques used by women in the past4. Appropriate terms to describe people without kids and why language matters5. Challenges associated with motherhood in modern timesResources mentioned in this episode Without Children: The Long History of Not Being a Mother by Peggy O'Donnell Heffington | Kindle and Hardcover  EP61: In Pursuit of Liberation and Reproductive Justice with Sabia Wade  Birthing Liberation: How Reproductive Justice Can Set Us Free by Sabia Wade | Kindle and Hardcover About Peggy O'Donnell HeffingtonPeggy O'Donnell Heffington is the author of Without Children: The Long History of Not Being a Mother. Her writing has appeared in the New York Times, Washington Post, Boston Globe, TIME, Los Angeles Review of Books, and elsewhere. Peggy received her Ph.D. in History from the University of California, Berkeley, and is now a professor of history at the University of Chicago. She teaches courses on gender and women's history and historical research and writing methods. She lives outside Chicago with her husband, Bob, and their two pugs, Ellie and Jake.Connect with Peggy  Website: Peggy O'Donnell Heffington Instagram: @peggyohdonnell X: @peggyohdonnellSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Join Amanda in this candid and heartwarming conversation with Tori Benson and her mom, Candice, as they offer a delightful peek into childhood and the unexpected wisdom adults can embrace.1. Tori's views on the unique differences between living beings2. Best things about being a girl and the strengths of being a woman3. The importance of being your true self4. Parental influences on the emotional development of their kids5. Lessons parents can learn from their kidsResources mentioned in this episodeHarry Potter by J.K. Rowling | Kindle, Hardcover, and PaperbackAbout Candice and Tori BensonCandice Benson is an internationally recognized Management Consultant and the CEO of Benson Consulting Inc. For over 15 years, she has been instrumental in successfully leading companies at all levels to operational excellence, leading to great profits and time savings. She has led highly complex workflow, process, and back-end optimization projects for Fortune 50 companies, including several major M&A transactions, and her true passion is bringing this expertise to companies of all sizes, as she knows the benefit that a focus on operational excellence can bring.Candice sits on the Board of the NH Tech Alliance and is the Chairperson of the TechWomen | Tech Girls initiative. She earned her Bachelor's Degree, with a double major, from Rutgers University. A married mother of three daughters, Candice has lived on both coasts and in London, England. She now makes her home in Bedford, New Hampshire.Tori Benson is an intelligent, audacious 7-year-old swimming enthusiast and girl advocate. She is entering the second grade, and she shares her views about girls and boys, differences, what women and girls can do, and what she loves about her parents. She lives in New Hampshire with her mom, Candice Benson, her dad, her two sisters, and her two dogs.Connect with Candice and Tori Website: Benson Consulting Inc. LinkedIn: Candice Benson, PMP, ProsciSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Amanda has recently embarked on a trip across Europe, an adventure she's eager to recount and share with Meera in this episode. She talks about the invaluable lessons, an unexpected romance, and a new chapter of personal growth that unfolded during her travels. 1. Top 3 memorable experiences from Amanda's travels across Europe2. A story of a love that could never be3. Why you should maintain your standards for the individuals who come into your life4. Life-changing lessons from her trip5. Differences in the lifestyle in America and EuropeSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today, Amanda chats with Nicole Kerr to guide you towards a profound shift in your perception of death, illuminating the path to a fearless, fully-lived life. Trigger Warning: This episode contains sensitive topics, including death, suicide, depression, trauma, and addiction. 1. What people experience when they are near death and how it changed the way they lived2. Understanding soul loss, indicators that you may be experiencing it, and the importance of coping with it 3. Navigating identity-based fear, spiritual transformation, and defining a personal concept of god 4. How to not fear death and connect with your guardian angels 5. The significance of balancing the physical body and your spiritual being Resources mentioned in this episodeYou are Deathless by Nicole Angelique Kerr | Kindle, Hardcover, and Paperback About Nicole KerrAward-winning health expert Nicole Kerr co-authored Eating the Rainbow: Lifelong Nutritional Wellness—Without Lies, Hype, or Calculus. She has appeared on CNN, PBS, CBS, ABC, the Food Channel, and other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition.  For the past 30 years, Nicole has worked in all sectors of society, including in government (the Centers for Disease Control and Prevention), non-profit (American Cancer Society), military (United States Air Force Medical Operations), academia (University of Hawaii), healthcare institutions/hospitals (Adventist Health Castle and Queens Medical Center), corporate settings (Sea Ties, LLC), and private consultation. Nicole's warm, engaging presentations have earned her a place in front of international audiences ranging from corporate food producers to health and medical associations. Throughout her career, she has focused on supporting people from every walk of life to make realistic, meaningful, happy choices for lifelong health and well-being. As a 19-year-old cadet at the United States Air Force Academy, Nicole would be forced to learn how to live and love differently following a terrifying and transformative Near-Death Experience. Her memory of the crash came back 20 years later, and it has taken Nicole almost another two decades to align her soul, spirit, mind, and body, proving healing is certainly a non-linear process.A disabled veteran, Nicole now maintains a part-time private practice primarily using Neuro Emotional Technique (NET), targeting the often overlooked emotional, energy, and spiritual well-being domains.Connect with Nicole Website: Nicole Angelique Kerr Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Dive into this thought-provoking and insightful interview with Alisha Gaddis as she breaks down barriers, challenges norms, and celebrates the power of knowledge and understanding regarding menstrual health.1. The taboo around menstruation and how Alisha's book can help destigmatize this idea2. Period myths that need to be debunked3. Issues when it comes to inequitable access to menstrual products 4. Actionable steps to normalize talks about periods5. Reasons to organize period groups and empower women through Alisha's book Resources mentioned in this episode Periods, Period. by Alisha Gaddis and Steph Garcia | Kindle and Hardcover  EP13: The Tampon Tax, Period Poverty, and Menstrual Equity with Laura Strausfeld That's My Story, Period. | Apple and Spotify  Periods, Period. by Alisha Gaddis and  Steph Garcia | Target and Barnes & NobleAbout Alisha GaddisAlisha is an Emmy Award-winning actress, multi-Grammy Award winner, humorist, and filmmaker still bubbling with Midwestern hospitality while living in Los Angeles. As an executive producer and co-creator of a hit PBS show, she garnered multiple Emmy nominations and one win. She works with major networks, such as CBS, Freeform, NBC Universal, and Netflix, to develop content on multi-platforms, often starring in them. She and her writing partner, Meg Swertlow, turned their extensive stand-up and improv backgrounds into a delightful wedding romcom currently in development with Four Leaf Productions. Alisha is a National Endowment for the Arts grant recipient. She is a best-selling author, publishing multiple books to critical acclaim covering topics from acting to weaning, menstruation to parenting. She has appeared on Broadway, at the Sydney Opera House, on numerous television shows, films, and voices many national commercials. With her band, the Family Jam Band, and husband, Lucky Diaz, Alisha has received numerous Grammy wins while touring internationally, performing shows for families. She's on multiple billboards in Asia and will gladly tell you the tales of why.  She has a deep passion for using her art for activism, social justice, and equality. Alisha adores Broadway, brie and badasses.Connect with Alisha  Instagram: @alishagaddishere Facebook: Alisha Gaddis TikTok: @imalishagaddisSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Meera candidly talks with Amanda about her abortion journey and unwavering dedication to advocating for safe and accessible reproductive choices. Be enlightened as they break down barriers and celebrate the strength of embracing personal decisions. 1. Amanda's pregnancy journey, her abortion story, and her advocacy for safe access to it 2. The media brainwashing on abortion and the gravity of its impact on people 3. Why it's crucial to have post-abortion care support and to deal with your mental health 4. The need for regulated women's health services and trauma-informed medical professionals5. Challenges faced by medical professionals in addressing women's health issues and other inequalities in the system Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Strive to create a more inclusive and affirming society and join Dr. Shannon Whittington in today's episode. Dr. Whittington amplifies the voices of the LGBTQ+, arms them to understand their rights, and seeks to create much-needed changes in the healthcare system. 1. Recognizing the gaps in rights protections and what you can do about it2. Challenges faced by the LGBTQ+ community in relationships, the workplace, education, and healthcare3. How executing proper pronouns promotes acceptance and respect4. A cultivation of fear in the LGBTQ+ community and where it comes from5. The shift of society's perspective and why grace etiquette is important About Dr. Shannon WhittingtonShannon Whittington, RN, MSN, CCM, LGBTQ+ Health certified, is a bestselling author and certified speaker with the John Maxwell team. Her expertise includes LGBTQ+ inclusion in the workplace and LGBTQ+ patient-centered care. Shannon has a passion for transgender health and educates clinicians in gender-affirming surgeries. Shannon was incredibly honored to receive the Quality and Innovation Award from the Home Care Association of New York for her work with the transgender population. She recently was awarded the Notable LGBTQ+ Leaders & Executives award by Crain's New York Business. Shannon is a city and state lobbyist for transgender rights and a vocal advocate for care equality.Connect with Dr. Shannon  LinkedIn: Dr. Shannon

Michele Wispelwey joins Amanda in navigating the innovations in the femtech industry and the optimal healthcare measures for womxn's menopausal care. 1. Considerable adjustments required to alleviate the outdated healthcare options for womxn2. The significance of addressing feminine longevity, menopausal and perimenopausal care3. FemGevity: How to access its personalized healthcare plans, longevity medicine, and other perks you can get4. The next big thing to expect in the FemTech industry 5. Workplace interventions to manage menopausal womxn's health and wellbeing About Michele WispelweyMichele is the Director Of Women's Health Services, specializing in molecular diagnostics, genetics, and cytology. With a background in top-ranked institutions such as Labcorp & Quest Diagnostics, she is recognized as a resourceful strategist, collaborating with healthcare leaders to improve patient access and update processes. Michele founded FemGevity, a digital telemedicine platform for menopause and feminine longevity, leveraging 18 years of experience in women's health initiatives. Her mission is to empower women through innovative solutions. Michele has worked with healthcare organizations and collaborated with renowned physicians to create actionable solutions. She actively participates in industry forums and events to foster collaboration and gain insights from like-minded leaders. Michele holds an MBA in healthcare management and marketing and a BS in Business Administration. With a passion for travel and art, she aims to fuse creativity and technology in women's healthcare.Connect with Michele  Website: FemGevity  LinkedIn: FemGevity | Michele Wispelwey, MBA Facebook: femgevity Instagram: @femgevity TikTok: @femgevitySupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In light of Pride Month, Amanda is joined by Keely Antonio and Dani Max in their mission to create a thriving LGBTQ+ community and promote happy, healthy queer love. 1. Personal and societal challenges faced by queer people and powerful approaches to overcome them 2. How somatic attachment therapy helps foster healthy relationships 3. The significant impact of educating people on inclusive languaging and human-first cultures4. Why it's important to promote inclusivity and create safe spaces for the LGBTQ+ community 5. Holistic ways to empower queer people in different areas of life Resources mentioned in this episode EP61: In Pursuit of Liberation and Reproductive Justice with Sabia Wade  Let's Get Into It™️: LGBTQ Couples Edition Card DeckAbout Keely Antonio and Dani MaxDani and Keely are the founders of the world's leading LGBTQ+ wellness company. Through their company, Coming Out Happy, they help LGBTQ+ adults create healthy relationships and prioritize their well-being through products, education, and community.Connect with Keely and Dani  Website: Coming Out Happy  Podcast: Coming Out Happy: LGBTQ+ Relationships Podcast  Instagram: @comingouthappy TikTok: @comingouthappyteamSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today's special episode features Meera Raval interviewing Amanda Laden about her soulful transformation, leading a life of fulfillment, and creating a positive difference in the world. 1. Amanda's insights on womxn's health, rights, and the challenges in the healthcare system2. The negative connotation of womxn's strength and resilience 3. Life lessons you can learn from Amanda's vast experiences 4. How Reiki sessions help her shed old behaviors and past traumas 5. Amanda's past life reading and her psychedelic and spiritual journey The significance of support in navigating womxn's life-changing decisions Resources mentioned in this episode Meli Lopez | Instagram and Website Heroic Public Speaking EP59: Bridging The Gap Between Womxn's Health, Law, and Technology with Bethany Corbin Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In this episode, Sabia Wade delves deep into her mission of creating a diverse, inclusive, and equitable world and highlighting how these efforts can have a profound ripple effect within society.1. Understanding health inequities, reproductive justice, and the importance of centering the most marginalized 2. What true liberation means and how it fuels your life's purpose3. Sabia's personal experience as a birth and death doula 4. The role of intersectionality in identifying privileges for different social identities 5. Powerful reasons why you should know yourself and overcome the pressure to be perfectResources mentioned in this episodeBirthing Liberation by Sabia Wade | Kindle and Hardcover About Sabia WadeSabia is a Black, Queer CEO, Investor, Author, Educator, Full Spectrum Doula, and expander of Black Luxury. Sabia is the founder of Birthing Advocacy Doula Trainings, For the Village Inc, Loads of Pride Logistics, and author of Birthing Liberation. She provides mentorship to entrepreneurs and serves as an executive coach and board member, as well as a speaker, educator, and programming development consultant for organizations and communities throughout the Birth and Reproductive Health Industry around the world. She worked with The Prison Birth Doula Project supporting incarcerated and formerly incarcerated people with substance abuse disorders at birth. During her time as a volunteer there, she discovered that reproductive justice touches everything from the water we drink to the medical systems available to us to the education and incarceration system and beyond.Sabia's expanded perspective of Reproductive Justice and Black Luxury led to a professional focus on forming solutions to expand wealth, access, and possibilities for Black people and marginalized communities by founding Birthing Advocacy Doula Trainings for community care workers. On the ground, her non-profit organization, For the Village, provides doulas at no or low cost to low-income and marginalized communities in San Diego, CA. Connect with Sabia Website: Sabia Wade | The Birth Neoterist Newsletter | For The Village  Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today, Dina Proto shares their diverse family dynamics and how she empowers her kids to live authentically in a society full of expectations. 1. Dina and her wife's diverse experiences in parenthood and guardianship 2. Possible reasons why some parents find it difficult to support their child's gender identity 3. The value of intentional co-parenting 4. How one's race or gender identity impacts the medical care they receive 5. Why it's essential to empower your kids to advocate for themselves Resources mentioned in this episode We Can Do Hard Things with Glennon Doyle | Apple Podcast   Identity Impact: When Society's Expectations Collide with the Authentic Self by Dina Proto RN | PaperbackAbout Dina ProtoDina is an awarding-winning pioneer for equality, a published author, a nationally-recognized speaker, and a thought leader for her diversity, equity, inclusion, and belonging advocacy. Dina is the Founder and CEO of Equality Healthcare Consulting, a DEIB Healthcare Consulting firm. With nearly 30 years of diversity, equity, inclusion, and belonging (DEIB) and healthcare experience, Dina understands the change management required to foster psychological safety and create a culture of inclusivity for healthcare organizations and patients. Dina works with leaders in the healthcare industry to create a sustainable infrastructure that improves both employee recruitment and retention while also improving patient outcomes and equitable healthcare to diverse patient populations.In her book, Identity Impact; When Society's Expectations Collide with the Authentic Self, Dina explores how celebrating and uplifting diversity is essential for our health, well-being, and economic success as a community – and as a nation. Dina writes with the authenticity and experience that has made her a trusted leader across LGBTQ+, healthcare, and business organizations.She is the Founder and President Emeritus of the Gay and Lesbian Chamber of Commerce Nevada (GLCCNV) and the Inclusive Community for Breast Health (ICBH). Dina Co-Founded Teazled Greeting Cards, one of the nation's first LGBTQ+ Greeting Card Manufacturers to be available in mainstream grocery stores, and was a driving force in improving inclusive product availability within the Greeting Card Industry. This earned her a Certificate of Commendation for Providing Diverse Options for Consumers, a Certificate of Recognition for Contributions to the LGBTQ+ Community, and the title of “Pioneer in Pride” by the WNBA. Her historical work has been archived in the University of Nevada Las Vegas (UNLV) Special Collections and Archives. Dina has been featured in over 20 news media outlets over the past decade and actively speaks at professional conferences and universities.Connect with Dina Website: Equality Healthcare ConsultingSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Bethany Corbin joins Amanda to share her mission of revolutionizing the global womxn's health sector and how female health intersects with law and technology.1. Female reproductive rights in the post-Dobbs era and how using FemTech apps raised concerns and brought about fear2. The unjust disparities in navigating the reproductive health landscape for men and womxn 3. Powerful methods for protecting womxn's rights to data privacy and reproductive health4. Risks in period and pregnancy tracking apps and what you can do to prevent your data from being monetized  5. Womxn's health tracking applications that are the most data-hungry and those which have the best data privacy protection Resources mentioned in this episodeSurfsharkAbout Bethany CorbinAs a healthcare innovation and femtech attorney, Bethany is on a mission to help thought-leading companies revolutionize the global women's health sector. She founded FemInnovation, which helps founders, clinicians, politicians, and advocates transform and disrupt “standard” care delivery for women's health through specially tailored legal and educational programs, thought leadership, and advocacy. Bethany is a recognized leader at the intersection of women's health, law, and technology and was named a Top 200 Trailblazing Leader in Women's Health and Femtech.Her strategic insights have been featured in top news outlets, including Forbes, Fortune, BBC, NPR, Buzzfeed, The Atlantic, VICE, Cosmopolitan, Teen Vogue, and more. Bethany has testified about the importance of data privacy for reproductive health before the Maryland Cybersecurity Council's Ad Hoc Committee on Consumer Privacy. She is an Advisory Board Member for Kisaco Research's Women's Health Innovation conference series. She is also a recipient of the 2023 Champion in Healthcare Award by the Global Health Conferences.Connect with Bethany  Website: Femtech Lawyer  Podcast: Legally Femtech LinkedIn: Bethany Corbin | FemInnovation Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Barbara dives deep into a meaningful conversation with Amanda on motherhood, finances, and navigating life after a divorce or widowhood. 1. Barbara's perspective on what motherhood is and isn't about2. Navigating the realities of being a divorced and widowed mother 3. Practical advice for overcoming financial challenges in divorce and widowhood4. Society's definition of success and happiness for womxn and the importance of freeing yourself from these notions5. Powerful advantages of womxn supporting womxn Resources mentioned in this episode How to be Happily Divorced by Barbara Norman, CFP®, ChFC®, CDFA® | Paperback Finding Your Life Passion with Jeffrey Bornman | Apple Podcast and Spotify About Barbara NormanBarbara began her career in financial services in 1986. She is the CEO and Founder of Sage Path Solutions, a boutique firm that offers financial planning and wealth management. She is a graduate of UCSD, a Certified Financial Planner™, a Chartered Financial Consultant®, and a Certified Divorce Financial Analyst®. Barbara is a fee-only advisor and adheres to the CFP Board's strict fiduciary standards of putting her customers' needs first.In 2011 Barbara founded the Women's Financial Academy™, a California non-profit foundation that is dedicated to the education of women who are going through vulnerable life and financial transitions. She wrote a robust curriculum that offers hands-on education for investments, financial planning, taxes, estate planning, and caring for elderly loved ones. She aims to help women take control of their assets and feel confident in their decisions.Barbara is a member of The North County Estate Planning Council, The SoCal Compliance Group, The San Diego Family Law Bar Association, Auxilium, and a past member of Ed Slotts' Master Elite IRA Advisor Group.She volunteers for the Scripps Health Foundation - Gift Planning Advisory Board, she is a frequent speaker and volunteer instructor at Oasis, and she is a guest speaker for numerous educational, non-profit, and women's organizations.Connect with Barbara Website: Sage Path Solutions Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today, we're listening to a rerun of Leslie Holthoff's episode as she shares how she used her experiences to fuel her personal growth and self-discovery. So, grab this chance to embrace change and become the best version of yourself as she did. Tune in now!1. Getting pregnant at 15 years old and why sex education from an early age prevents unwanted pregnancies2. Navigating healthcare and insurance at all ages, particularly when you have a teen pregnancy 3. Navigating divorce and re-inventing yourself when you don't have a degree, and aren't sure of your path forward4. Understanding that you are not fundamentally flawed5. Creating a co-parenting plan and 50/50 custody when you are not with the father/parent of your childrenResources mentioned in this episodeNot Mary Not Roe by Leslie Hope Holthoff | Paperback and HardcoverAbout Leslie HolthoffLeslie is a Doctoral student studying perspectives of joint shared custody through the eyes of adults who have aged out of the two-home system. She holds a B.S. in Psychology from Old Dominion University and a Master of Public Administration from Walden University. She is also a CDC Certified Divorce Coach, CDC Transition and Recovery Coach, member of ICF, real estate investor and agent, author, wife, and mother of two adult sons.Connect with Leslie Website: Leslie Hope Coaching Facebook: Leslie Hope Coaching Instagram:@lesliehopeholthoff Twitter: @GvnhopeSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

During this episode, Susan Gold shares her story of her traumatic upbringing and how all people can move past the trauma they have faced and create a new experience for themselves. Trigger warning: This episode contains information about experiences which could cause trauma responses such as abuse, depression, and suicide. 1. The dangers of a traumatic upbringing2. Red flags from an unhealed trauma and ways to get past them3. The power of self-love and compassion in healing yourself from trauma4. Why motherhood terrified her and how she broke the cycle of intergenerational trauma5. An overview of her book and how it may help you recover from trauma Resources mentioned in this episodeToxic Family: Transforming Childhood Trauma into Adult Freedom by Susan Gold | PaperbackAbout Susan GoldSusan is an author, speaker, and facilitator who helps individuals worldwide transform their traumatic experiences into personal growth opportunities. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, offers a unique perspective on life challenges and empowers readers to break free from abusive and patriarchal programming.Her personal journey of overcoming abuse, addiction, and narcissism has inspired her to guide others toward creating fulfilling personal and professional lives. She has conducted workshops and private sessions to help individuals shed outdated programming and live a more peaceful life.Currently residing in Montana with her partner and pets, Susan enjoys the serenity of the mountains while continuing to help others navigate their own transformative journeys.Connect with Susan Website: susangold.usSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today, Amanda redefines the concept of motherhood and shares how, despite having two mothers who didn't treat her like a daughter, she was able to forge her own path in life. Trigger Warning: This episode contains a sensitive story of abuse and neglect. 1. A personal story of why Mother's Day and birthdays are difficult to celebrate2. The power of breaking the cycle of intergenerational trauma in motherhood 3. Societal expectations on women and the patriarchal, misogynistic view of motherhood 4. How parents' relationships influence their children's concept of motherhood5. The negative impact of maternal absence and crueltySupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Summary1. How hormonal performance gets affected in your perimenopausal cycle 2. Why prioritizing healthcare matters in signs of aging relief  3. Fetishizing of young women and societal narrative that doesn't support women4. The importance of marriage growth compatibility in approaching midlife5. Aging symptom alleviation and how it helps in renavigating your purposeResources mentioned in this episode ⁠Disney⁠ I Just Want To Be Me Again by Jeanne Andrus | ⁠Kindle⁠ and ⁠Paperback⁠ Where Is My Wife And What Have You Done With Her | ⁠Kindle⁠ and ⁠PaperbackAbout Jeanne AndrusJeanne Andrus was 48 when perimenopause launched its sneak attack on her. Perhaps she should have been expecting it, but she hadn't gotten the memo like so many of us. So, when depression, anger, and low libido kicked her out of her own life, and had to do something. She did.She got healthy, she got fit, and she got happy. Naturally. Holistically.A few years later, she quit her corporate job to become a personal trainer and learned that her 40's and 50's clients were experiencing the same upheaval she had gone through and with the same lack of information.And that signaled to her that it was time to dig in. learn what was going on, and help her clients understand and cope with the changes in their lives. Her practice grew and morphed into what she calls Menopause Mastery Coaching.Now, she's on a mission to spread the knowledge she's gleaned to women everywhere through her podcast "Menopause Matters," her book, "I Just Want to Be ME Again!" and through appearing on podcasts like this one.Connect with Jeanne Website: Menopause Matters  Facebook: Menopause Matters FREE Sleeping Tips by clicking Get Better Sleep!Support the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Summary:1. History of women in fitness and sports2. The struggles of female athletes from genetic-based stereotyping 3. Menstruation myths and how it affects womxn's access to opportunity 4. How historical scare tactics shaped the idea of menstrual side effects 5. What makes resistance and strength training holistically beneficial 6. Why is being physically fit a lifestyle viable to anyone at any age?About Haley ShapleyHaley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of women who defied convention in pursuit of physical strength. She's contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she's not writing, she's usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.Connect with Haley Website: Haley Shapley Instagram: @haleyshapleyResources mentioned in this episode Strong Like Her by Haley Shapley | Kindle and Hardcover Katie Sandwina Abbye “Pudgy” Stockton Will Keith Kellogg British Boxing Board of Control Katherine Switzer  Boston MarathonSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Shannon joins Amanda in this conversation to explore the concept of self-love, happiness, energy, emotions, and the patterns that prevent womxn from moving past their trauma.1. Factors that contribute to an individual's trauma 2. Reasons to believe that everything happens for a reason3. The true meaning of joy and self-love4. Empowering ways womxn can overcome trauma5. Why you should learn to recognize emotional triggers and trauma responsesAbout Shannon SwansonShannon is a therapist of 20 years specializing in trauma and a health coach for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want.She holds a Master of Social Work degree and certified IIN Health Coach specializing in hormone health. In addition, she has experienced firsthand the pain of divorce and having her life turned upside down. But through this experience, have been able to find the strength and trust in herself to live life on her terms - unapologetically.Through one on one private coaching and Expand Membership, she's able to help other frustrated women heal their minds and/or bodies so they can fearlessly and more authentically live a life they're obsessed with.Connect with Shannon  Website: Shannon E Swanson Instagram: @shannoneswansonResources mentioned in this episode The Power of Now by Eckhart Tolle | Paperback, Hardcover, and Kindle  EP39: The Messy Middle - An UpdateSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

In this impactful conversation, Dr. Silber talks about betrayal and the stages of moving through it to heal from it, recover from trauma, and start to trust others and yourself again.On today's episode, we talk about:1. The Impacts of betrayal, why it persists, and the importance of healing from it.2. Three groundbreaking findings and statistics about betrayal that you should know.3. Destroying the unhelpful myths of “time heals all wounds” and “misery loves company.” 4. The transformative benefits of identifying and overcoming the 5 stages of betrayal trauma.5. Actionable steps you can do to rebuild trust after experiencing betrayal.About Dr. Debi SilberDr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again, and a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough, is globally ranked within the top 1.5% of podcasts. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from health, work, relationships, confidence, and happiness they want most.Connect with Dr. DebiWebsite: The PBT Institute Resources mentioned in this episodeThe PBT InstituteSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.comFollow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

1. What happens when our hormones start to drop as we age.2. How hormone replenishment theory works and why it is important to understand bioidentical hormones for your health.3. Fighting misinformation in medical studies and with healthcare information given to the public.4. Ways to find the best and trusted healthcare provider specializing menopause and perimenopause treatment. 5. The future of Bioidentical Hormones, menopause research, and medicine. About Dr. Daved Rosensweet Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, has had offices in New Mexico, California, and Colorado, and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the first Nurse Practitioner training program in the U.S.A. and was in charge of health promotion for the State of New Mexico. He teaches health professionals about treating women in menopause with bio-identical hormones.Connect with Dr. RosensweetWebsite: Brite | The Institute of Bioidentical MedicineResources mentioned in this episodeHappy Healthy Hormones by Dr. Daved Rosensweet | PaperbackSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Summary1. Getting pregnant at 15 years old and why sex education from an early age prevents unwanted pregnancies. 2. Navigating healthcare and insurance at all ages, particularly when you have a teen pregnancy 3. Navigating divorce and re-inventing yourself when you don't have a degree, and aren't sure of your path forward. 4. Understanding that you are not fundamentally flawed.5. Creating a co-parenting plan and 50/50 custody when you are not with the father/parent of your children. About Leslie HolthoffLeslie is a Doctoral student studying perspectives of joint shared custody through the eyes of adults who have aged out of the two-home system. She holds a B.S. in Psychology from Old Dominion University and a Master of Public Administration from Walden University. She is also a CDC Certified Divorce Coach, CDC Transition and Recovery Coach, member of ICF, real estate investor and agent, author, wife, and mother of two adult sons.Resources mentioned in this episodeNot Mary Not Roe by Leslie Hope Holthoff | Paperback and HardcoverConnect with Leslie Website: Leslie Hope Coaching Facebook: Leslie Hope Coaching Instagram:@lesliehopeholthoff Twitter: @GvnhopeSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Today, Dr. Barr defines ‘skinny dipping' and shares her prescription to empower womxn to find comfort and confidence in their own skin.1. Why it's essential to look out for your skin2. Debunking the anti-aging myths3. Womxn's difficulties with stress management, creating boundaries, and reclaiming their voices4. How social constructs prevent womxn from embracing their own skin and body 5. The therapeutic power of somatic touch and accepting your flaws About Keira Barr, MDAs a mindfulness mentor and embodiment coach to visionary women leaders and entrepreneurs, a dual board-certified integrative dermatologist, global speaker, best-selling author, and host of The Skinny Dipping Rx podcast, Dr. Keira is empowering women around the world with the tools to help them feel more comfortable and confident in their skin.Blending science with soul, she shares her Skinny Dipping Methodology to further her mission of revolutionizing skin care as an act of radical self-care. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more.Connect with Keira  Website: Resilient Health Institute Podcast: The Skinny Dipping Rx Instagram: @drkeirabarrSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

On today's episode, CJ Scarlet, the Badass Grandma, walks us through how to empower kids to be badasses to protect themselves against predators, the framework all parents need, and how to help children create boundaries in all areas of their lives. She shares some staggering statistics when it comes to sexual assault and rape, and why it is so important for parents to have these important conversations with their children early. This is a must listen episode for people who have children of any age. Trigger warning: Please note that this episode contains conversations about sexual assault and other types of violence that some people may find disturbing. If you want to avoid this content or anything that might trigger you based on the conversation, please skip this episode.Key takeaways to listen forThree parenting tools for raising abuse awareness among children Statistics all parents need to be aware of when it comes to rape and sexual assaultHow self-defense and polite rejection are taught to kidsCyber issues and pornography and how this is affecting childrenWhy sex education at a young age is crucial What a family meeting can do for transparency, trust, and honest communicationResources mentioned in this episodeBarkBadass Parenting by CJ Scarlet | Kindle and PaperbackFunny Tummy FeelingsAbout CJ ScarletCJ Scarlet, aka the Badass Grandma, is a danger expert and author of books that help parents empower their kids to protect and defend themselves from dangerous people. CJ spent years dealing with the aftermath of her own abusive experiences. After taking her power back, she became an advocate for others who had been victimized and has helped thousands of survivors claim their power too. The former roller-skating carhop, forest firefighter, and U.S. Marine photojournalist have been named one of the “Happy 100” people on the planet. Her story of triumph over adversity is featured in several bestselling books.Connect with CJWebsite: CJ ScarletEmail: cj@cjscarlet.comAmazon: CJ ScarletSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Endometriosis is a disease which affects more than 11% of American women between the ages of 15 and 44, and yet people haven't been looking at the root cause of endometriosis and how to effectively treat it. On today's episode, Somer Baburek, the CEO and Co-Founder of Hera Biotech talks to us about women's healthcare and how her company is leading the way to find a solution to treat endometriosis and why women's healthcare needs more attention and funding.Key takeaways to listen forCombined physician specialties and its impact on research explorationThe drastic gap in funding for women's healthcareHow to use biopsy analysis in narrowing treatment discovery What's next for endometriosis diagnosis?Today's healthcare system and what makes it an innovation eraThe latest technological way of navigating disease treatment for womxn Resources mentioned in this episodeBruce J. Nicholson, Ph.D.Nameer B. Kirma, Ph.D.About Somer BaburekSomer Baburek is the CEO and Co-Founder of Hera Biotech. Before founding Hera Somer spent seven years with the most significant life science VC Fund in San Antonio, assisting with diligence activities. Somer also served in 2 of the fund's sister companies as the Director of Clinical Operations. During her time with the companies, the clinical program went from a single investigator-initiated IND to 4 open INDs, saw the successful license of a 5  product line to the most prominent industry participant, and successfully managed an End of Phase 2 Meeting with the FDA before the companies acquired for USD 250M. Somer took a short break following the exit, looking for available technology in her field of passion, women's health. After completing diligence on the underlying technology, Somer founded Hera Biotech and began developing the world's first non-surgical, tissue-based test capable of diagnosing and staging endometriosis.Connect with SomerWebsite: Hera BiotechLinkedIn: Hera BiotechInstagram: @HeraBiotechTwitter: @HeraBiotechFacebook: Hera BiotechSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

On today's episode, Shae Eccleston, inspires us with her journey of dealing with complex diseases as a Black womxn. She talks about the healthy boundaries she has created which have empowered her, and her navigating relationships and friendships in the height of life-altering diseases. If you are also going through a life-altering moment and want a fresh perspective, this is an episode you shouldn't miss!Key takeaways to listen forAdverse effects of self-gaslighting on your health issuesThe role of race in treating womxn's illnessesWhy sympathy from others results in toxic positivityHow being vulnerable makes your well-being stronger Negative impacts of diseases on relationships and mental healthPowerful advantages of saying no to other peopleImportance of not letting others limit your capabilities Resources mentioned in this episodeNHS England Sunny Days by Shae Eccleston | Kindle and Paperback About Shae EcclestonShae is a creative consultant, author, and corporate trainer who can help you to become a thought leader in your field. She works with corporate clients, organizations, creatives, visionaries, researchers, healthcare professionals, and patients to enhance knowledge and understanding of various themes.She has an impressive resume and experience in engaging with, speaking to, and empowering audiences across the globe. She is passionate about training, mentoring, and inspiring people. Her skills include working with corporate clients, creatives, young people, patients, and anyone with a story.She has unique experience in EDI (equity, diversity & inclusion), patient engagement, cancer, invisible illness, identity, mindset, creative projects, mental health, women and youth empowerment, market research and story-telling, plus so much more.Connect with Shae Website: Shae Eccleston | A True StoryInstagram: @shaeccspeareLinkedIn: Shae EcclestonSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

On today's podcast, Heather Hester joins us to share her work in supporting families with children who are part of the LGBTQIA+ community. She talks about how she supports families through education and by increasing awareness. Discover how she became made her paradigm shifts, began having even more thoughtful conversations with her children, and learn how parents can create loving and inclusive environments for their children.Key takeaways to listen forQuestions to ask your children during their coming-out processThe power of shifting your belief systems for the betterWhy parents should be responsible for accepting their child's gender identityThree helpful pieces of advice for parents of LGBTQIA+ childrenAbout Heather HesterHeather Hester is the founder of Chrysalis Mama, which provides support and education to parents and allies of LGBTQIA adolescents, teenagers, and young adults, and the creator and host of the podcast Just Breathe: Parenting your LGBTQ Teen. As an advocate and coach for parents and allies, she believes the coming out process is beautiful and messy. She works with her clients to let go of fear and feelings of isolation so they can reconnect with themselves and their children in a meaningful, grounded way. Heather creates a space where growth and shifts occur through education and empowerment, instilling the confidence that anyone can move through the coming-out process with understanding and love. She also works with companies' DEI initiatives to educate and empower their employees. She is the author of two upcoming books, married to her best friend for 27 years, the mother of four extraordinary kids (three of whom are LGBTQIA), and a student of life who believes in being authentic and embracing the messiness.Connect with HeatherWebsite: Chrysalis MamaPodcast: Just Breathe: Parenting Your LGBTQ Teen | Apple and SpotifySupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

On today's podcast, Silvia Dutchevici discusses intersectionality and psychotherapy. Her extensive work has helped people to radically change their lives and move through trauma in unexpected ways. In this episode she talks about the multiple layers of human beings and why intersectionality truly matters. Join us to listen to this fascinating episode. Key takeaways to listen forThe value of uncomfortable conversations Three stages of therapy and what you can gain from themWhat is the Black Women's Blueprint all about Intersectionality: What is it and why it mattersReasons for patients to demand better therapyTips to find the right therapist Political and social issues impacting mental health Resources mentioned in this episodeBlack Women's Blueprint EP11: Navigating Healthcare and Society as Gender Non-conforming with Jay Pryor@sir_twitch_alotCritical Therapy by Silvia M. Dutchevici | Paperback and Kindle About Silvia DutcheviciSilvia M. Dutchevici, MA, LCSW, is president and founder of the Critical Therapy Institute and author of Critical Therapy: Power and Liberation in Psychotherapy. A trained psychotherapist, Dutchevici (pronounced “doot-KAY-vitch”), created critical therapy on perceiving a need for the theory and practice of psychology to reflect how race, class, gender, and religion intersect with psychological conflicts. She is a founding board member of Black Women's Blueprint and a member of the Physicians for Human Right's Asylum Network, where she conducts psychological evaluations documenting evidence of torture and persecution for survivors fleeing danger in their home countries. She trained at the Bellevue/NYU Survivors of Torture Program, the Parent-Child Center of the New York Psychoanalytic Society, and the New York Freudian Society.Dutchevici has a master's degree in social work from New York University and a master's degree in psychology from the New School, and a bachelor's degree in religious studies and political science from Fordham University. She has lectured and presented throughout the country on critical therapy, including at Fordham and NYU, and has been featured in the Washington Post, The Wall Street Journal, Psychology Today, The Guardian, International Business Times, and Women's Health.Connect with Silvia Website: Critical Therapy Institute Instagram: @silviadutcheviciEmail: info@criticaltherapy.orgSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Whether you're older or hoping to get there, this episode with Ashton Applewhite will give you a deeper meaning of ageism and aging. We dive into how this adversely affects womxn and womxn of color and the impact on people's social and economic status, and embracing self-worth. Join us as Ashton unpacks how to view aging differently and dismantles society's outdated constructs when it comes to aging.Key takeaways to listen forImpact of ageism on gender and womxn of colorHow culture and disability influence age biasWays to combat age discrimination Steps to eliminate bias in the workplaceWhy you shouldn't make assumptions about other peopleThe value of embracing your body image and supporting other womxnEffect of age and attitude on health Resources mentioned in this episodeOld School Anti-Ageism ClearinghouseThis Chair Rocks by Ashton Applewhite | Paperback, Kindle, and HardcoverCutting Loose by Ashton Applewhite | Paperback and Kindle Breaking the Age Code Becca Levy PhD | Hardcover and KindleYo, Is this Racist?About  Ashton ApplewhiteAshton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and of Cutting Loose: Why Women Who End Their Marriages Do So Well. A co-founder of the Old School Anti-Ageism Clearinghouse, she has been recognized by the New York Times, the New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism. She speaks widely at venues that have included the TED mainstage and the United Nations, has written for Harper's, the Guardian, and the New York Times, and is the voice of Yo, Is This Ageist? Ashton is a leading spokesperson for the emerging movement to raise awareness of ageism and dismantle it. In 2022 the Decade of Healthy Aging, a UN + WHO collaboration, named Ashton one of the Healthy Aging 50: fifty leaders transforming the world into a better place to grow older.Connect with Ashton Website: This Chair Rocks | Yo, Is This Ageist?Instagram: @thischairrocksTwitter: @thischairrocksFacebook: This Chair RocksSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause