POPULARITY
17 episodes with womenhow
2 episodes with womenhow
2 episodes with womenhow
3 episodes with womenhow
3 episodes with womenhow
2 episodes with womenhow
5 episodes with womenhow
2 episodes with womenhow
2 episodes with womenhow
In this episode of the Worth Loving Podcast, Keana dives deep into the complicated world of dating apps and explores whether they're helping or hurting modern dating. With her signature trauma‑informed, emotionally grounded approach, she breaks down how dating apps impact self‑worth, emotional health, and the way women show up in relationships. This episode is honest, compassionate, and full of clarity — perfect for anyone navigating the digital dating world.✨ Episode RecapBefore jumping into today's topic, Keana recaps last week's episode, Why Your Self‑Worth Determines Your Love Life. She revisits the core message: your sense of worth shapes who you choose, what you tolerate, and how you show up in relationships. When your self‑worth is low, dating becomes confusing and painful. When it's healthy, you date with clarity and confidence. This foundation sets the stage for understanding how dating apps affect your emotional experience.✨ What We Cover in This Episode1. The Promise of Dating AppsHow dating apps expand your access to potential partnersWhy convenience can be helpful for busy womenHow apps can support self‑discovery and clarityWhen dating apps can be empowering and aligned with healthy self‑worth2. The Problems With Dating AppsThe paradox of choice and how it leads to shallow connectionsGhosting, breadcrumbing, and emotional burnoutHow curated profiles create unrealistic expectationsWhy dating apps can amplify insecurity and comparison3. The Psychology Behind Dating AppsDopamine, novelty, and the addictive nature of swipingHow apps trigger old patterns and unhealed woundsWhy understanding the psychology helps you take your power back4. How to Use Dating Apps in a Healthy WaySetting emotional boundaries before you download an appCreating a profile rooted in authenticity, not performanceRed flags to watch for earlyHow to pace conversations and avoid fantasy‑bondingWhen to take breaks and protect your emotional energy5. So… Do Dating Apps Help or Hurt?Keana offers a balanced, grounded conclusion: dating apps are neutral. They can help when you're dating from worthiness, and they can hurt when you're dating from loneliness or insecurity. Your self‑worth — not the app — determines your experience.✨ Reflection Questions for ListenersUse these questions to check in with yourself as you navigate dating apps:Why am I using dating apps right now — connection or validation?Do I feel more confident or more insecure after using them?What boundaries do I need to protect my emotional energy?What patterns do I notice in the people I match with?Am I choosing from worthiness or from loneliness?✨ Final ThoughtsDating apps can be a helpful tool — but they should never define your worth. Keana encourages listeners to date with intention, protect their peace, and remember that they deserve love that feels safe, consistent, and emotionally nourishing.✨ Connect With the ShowIf this episode resonated with you, share it with a friend who needs encouragement on their dating journey. And don't forget to follow the Worth Loving Podcast for more episodes on healing, self‑worth, and dating with clarity.
Rachael Schwartz coaches women through fat loss without making any of them track calories.None of them.Not her 1:1 clients.Not her group coaching (which sometimes runs 300 people deep).That probably sounds like the opposite of what I usually say. Because it is.I think calorie tracking is one of the best tools out there for fat loss.Rachael disagrees because she believes tracking creates problems for the people she works with.Perfectionism.Obsessing over the number.Throwing the day out because they went 200 calories over.Her system gets around that by building structure into everything.Instead of "hit your numbers," her clients get parameters:Protein servings sized to them.Specific eating windows.A built-in dessert every day (she calls it BID).One treat meal a week with actual rules around it.Drinking nights capped at two with specific drinks.It's basically a pick-your-own-adventure meal plan with guardrails. The calorie deficit happens, they just don't see the math.We also had a pretty good debate over intermittent fasting (she thinks it backfires for most women because they get too perfectionist about the timing).And we disagreed on whether fasting itself provides longevity benefits or whether it just makes a calorie deficit easier to hit.But the conversation that surprised me most was peptides.A few years ago Rachael was firmly anti-Ozempic. Now she's been microdosing for months.Not for weight loss — but for inflammation, energy, and what she described as "feeling like a sponge that finally got wrung out."She's also been experimenting with NAD+, GHK-Cu (the copper peptide for skin and hair), BPC-157 for gut health, and a few others.We got into where this is all headed — and why she thinks microdosing GLP-1s will eventually be classified as a longevity tool, not a weight loss drug.I'm more cautious. But I think she's probably right about where this is going.We get into:Why Rachael's clients lose weight without tracking a single calorieHer actual system (built-in dessert, treat meals, alcohol rules, eating windows)Why "the habits that get you lean should be the same habits that keep you lean"The intermittent fasting debate — and why she thinks it backfires for most womenHow her view on Ozempic completely flippedMicrodosing GLP-1s as a longevity tool, not a weight loss toolThe other peptides she's experimenting with right nowWhy she rates exercise as a drug — and why the data backs her upWhere weight loss medication is probably heading in the next 10 yearsClick below to listen to this great conversation!Find Rachael on Instagram: @rachaelschwartznutrition
In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the world, to dismantle the lie that estrogen causes breast cancer, expose the hormone training gap hiding inside every OB/GYN office in the country, and explain why the online HRT explosion isn't liberation; it's the setup for the next Women's Health Initiative.At 41, Dr. Greenleaf was surgically menopausal, prescribed antidepressants for symptoms her doctors blamed on hormones, and living with a lupus diagnosis she'd carried since age 18. When she stopped treating the symptoms and started treating her gut microbiome, the mood swings resolved, the immune dysfunction cleared, and the lupus markers that had defined her health for decades simply disappeared. The conventional medical system had no framework for what happened to her so she went looking for one.If you've ever been handed a hormone prescription with no questions asked, or been told your labs look "normal" while you feel anything but, this episode will give language to what you've already suspected.In this episode, you'll learn:Why your gynecologist, urologist, and endocrinologist almost certainly received zero formal training in sex hormonesWhy only 23% of residents finishing training today feel prepared to treat midlife womenHow chronic stress hijacks your sex hormones and converts them straight to cortisolWhy when tens of millions of women stopped HRT after the Women's Health Initiative, breast cancer rates went up, not downWhy estrogen is not cancerous and why progestins are a different story entirelyHow 90% of your serotonin and 80% of your immune system live in your gutWhy putting a 20-something on testosterone is masking the real problemThe five lactobacillus strains that actually rebalance the vaginal microbiome and why most probiotics don't contain themWhy no probiotic will work until the tissue itself is healthy and the full menu of options that can fix itHow the brain-gut-vagina connection drives libido, and why testosterone is rarely the answer for low sex driveEpisode Timeline00:00 Introduction to Urogynecology and Dr. Betsy Greenleaf03:48 Awakening to Functional Medicine06:34 The Importance of Gut Health08:14 Training Gaps in Hormonal Health11:09 The Dangers of Hormone Mismanagement14:00 Stress and Hormonal Balance16:46 The Role of Lifestyle in Hormonal Health19:21 The Fear of Hormones and Cancer21:55 Understanding Estrogen and Cancer Risks24:01 The Holistic Approach to Health28:38 Integrative Medicine and Continuous Learning31:30 The Role of Tools in Health Management34:19 The Shift from Conventional to Holistic Medicine37:15 Understanding Microbiomes: Gut and Vaginal Health40:05 The Interconnection of Health Systems43:58 Intimacy and Libido: The Psychological and Physical Connection50:38 Navigating Midlife Symptoms and Hormonal Health53:33 Innovations in Health Tracking and Patient EmpowermentWhere to find Dr. Betsy Greenleaf:Website: pauseinstitute.comInstagram: instagram.com/drbetsygreenleafTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons
Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you're navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comWhat You'll LearnWhat Alpha-Gal syndrome is and why it's rapidly increasingThe early signs and symptoms of Lyme diseaseWhy chronic illness is often misdiagnosed in womenHow mold exposure can impact autoimmune symptomsThe connection between trauma, stress, and physical illnessWhat nervous system dysregulation actually meansHow “survival mode” affects healing and inflammationSimple nervous system “pattern interrupts” to reduce stressWhat vagus nerve regulation and brain retraining areWhy chronic illness often requires a holistic approach to healingHow breathwork can calm the body's stress responseThe emotional toll of living with invisible illnessWhy prevention is critical when it comes to tick-borne illnessesKey Timestamps00:00 Introduction01:39 Alicia White's Lyme Disease Journey Begins03:05 Why Lyme Disease Cases Are Exploding05:51 The Most Common Lyme Disease Symptoms06:35 How To Properly Test for Lyme Disease08:52 Dangerous Tick Co Infections Explained09:24 What Is Alpha-Gal Syndrome?10:29 What To Do Immediately After a Tick Bite13:19 What Causes Chronic Lyme Disease?14:54 Alicia's Holistic Lyme Recovery Journey21:24 How Fear Blocks Chronic Illness Recovery27:52 Lyme Disease and Nervous System Dysregulation32:18 How To Hack Your Nervous System34:08 The “Pattern Interrupt” Technique Explained39:01 The Physiological Sigh Breathing Exercise41:17 Dr. Cat's Recovery From Being Bedbound46:05 How Brain Retraining Actually Works50:52 Trauma Processing and Somatic Healing59:53 What Is Alpha Gal Syndrome?01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome01:16:32 Final Thoughts on Tick Prevention and AwarenessKey TakeawaysChronic illness often affects both the body and nervous systemLyme disease and tick-borne illnesses are becoming more commonWomen with chronic symptoms are frequently dismissed or misdiagnosedNervous system regulation can play a major role in healingChronic stress and trauma can worsen physical symptomsBreathwork and nervous system “resets” can help calm the bodyMold exposure may contribute to chronic inflammatory symptomsHealing often requires both physical and emotional supportSmall daily habits can create meaningful changes in healthHope and recovery are possible, even after years of illnessGuest Bio: Alicia WhiteAlicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.Guest Bio: Dr. Cathleen KingDr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If yoga doesn't really have a Satan figure…what's the enemy? In this second part of my comparative theology series, I explore what Hindu philosophy names as the real obstacle on the spiritual path: ego, desire, delusion, and ignorance. We continue tracing parallels between Jesus, Buddha, and Hindu mythology — but here the focus sharpens around one big idea: the deepest danger isn't pleasure or power. It's misidentification. In this episode, I explore:
In this special episode of Work It Like a Mum, we're sharing the opening panel from our Give to Gain Summit, hosted in support of International Women's Day.This powerful session dives into the findings from our Women at Work Survey, alongside expert insights from Oxera and Working Families leaders across research, economics and people strategy.Together, we explore the gap between what workplaces say they offer… and what women actually experience. What We Cover:What the latest data is really telling us about women at workWhy flexibility still exists in theory, not always in practiceThe real barriers to career progression for womenHow workload, stress and lack of progression are impacting womenThe role of culture, leadership and line managers in shaping experienceWhy informal networks still influence who gets aheadThe reality of balancing work, family life and ambitionThe growing gap between workplace policy and lived experienceKey Takeaways:Women aren't lacking ambition; they're navigating systems that don't fully support themFlexibility is no longer a “perk”, it's essentialHybrid working improves outcomes, but needs structure to work wellCareer progression is still impacted by visibility, networks and outdated assumptionsMany women feel valued… but not developedWorkload and culture remain key drivers of stressOrganisations risk losing talent by not designing work around real livesReal change comes from leadership behaviour, not just policyWhy Listen:If you've ever felt like work should work better than it does, that flexibility exists but often comes with trade-offs, or that you're doing a full-time job in part-time hours, this conversation will resonate. It's honest, data-backed and focused on what actually needs to change to make work work for women.Show Links:Connect with Elizabeth Willetts on LinkedIn hereVisit Oxera's website here Visit the Working Families website here Explore and download the full Women At Work Survey here Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here. And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!
How much space exists between the busy moments in your day? Do you have space in the morning to start your day in a way that feels intentional and grounded? Is there space to decompress, reconnect, and actually experience the kind of deep rest you need at the end of your day?These are the questions I invite you to sit with in this episode. Whether you feel resistance or a longing for something different as you think about them, your answer may help you see how doing too much has become your norm. This pattern impacts your life balance more than you realize, but a better quality of life is possible—and you're allowed to have it.If you are someone who overworks, overdoes, and feels the pressure to constantly take care of everything, I want you to consider what could change if you allowed yourself to lay down even a fraction of what you think is your responsibility. What would shift if you made space just to take care of you?When your mental, physical, and emotional needs are not being met, it becomes impossible to show up fully in your life. But when you take even a small step toward giving yourself the space and time that you need, you gain clarity and the ability to move forward with creating the life, business, and relationships you want. Let's dive in.What you'll learn:Why doing too much becomes a pattern for high-achieving womenHow my own recent experiences led me to realize I needed more space in my lifeWhy taking more space and downtime for yourself can feel scaryHow honoring your emotional needs allows the best parts of you to shineWhy making even a little more space in your life is a powerful step toward more peaceYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/bookFree resources:Learn the 4 Fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.
Here's what nobody tells high-achieving women about healing: it isn't harder because you're damaged or because you're bad at it. It's harder because you've been treating your exhaustion like a personal failure. It's not—it's data.In this episode, Dr. Robyn McKay explores why emotional healing looks and feels different for high-achieving women, what burnout is actually signaling, and why returning to what you've always done is never the real answer.This episode covers:Why accomplished women approach burnout as another problem to solveThe two nervous system types common in high-achieving womenHow to distinguish what truly belongs to you from environmental factorsThe overlooked, hidden cause of burnoutWhy your perceived weaknesses pinpoint your next breakthroughThe deeper meaning of burnout recoveryHow your personality provides crucial data for your healing journeyLinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @burnoutisdataTiktok: https://www.tiktok.com/@burnoutisdataYour healing potential isn't blocked—it's simply misdirected. Understanding exactly where you are in the journey from burnout and moral injury toward identity, authorship, and calling is crucial. That's why I've created the KNOWN 90-minute Personality Intensive—to give you precise clarity on your personality and the next right steps in your healing.Book your KNOWN session here →Love what you're hearing? Leave a review on Apple Podcasts!About Dr. Robyn McKayDr. Robyn McKay is an award-winning counselor and authority on spiritual intelligence, informed by Catholic mysticism and counseling psychology. Her work bridges clinical rigor, personality research, and identity-level transformation.With more than 20 years of practice and study, she is known for helping gifted, high-functioning women read burnout as information rather than failure, accurately name moral injury, reclaim original identity, and return to work as calling—the co-creative contribution they were made for.A PhD in counseling psychology from the University of Kansas, Robyn's academic formation is rooted in vocational psychology and the psychology of gifted and talented people across the lifespan—a body of work she contributed to as co-author of the award-winning Smart Girls in the 21st Century: Understanding Talented Girls and Women (2014). That foundation extends into positive psychology, creativity research, and optimal human development, and culminates in the study of spiritual intelligence. Where mainstream wellness culture borrows loosely from spiritual concepts, Robyn draws from a more exacting source—the Catholic intellectual and mystical tradition, and the saints who mapped the interior life long before psychology had a name for it.Robyn advises high-EQ executives and leaders at Fortune 500 companies, as well as elite performers in entrepreneurship, sports, and entertainment. She is sought after for her ability to meet people where they are—and for her discernment in navigating the intersection of ambition, identity, and calling.Her work is delivered through private retainers, intensives, keynote addresses, corporate trainings, and small group labs. Outside of her practice, she is an advocate and steward for wild horses, and can most often be found hiking the red rocks of Sedona with her husband of ten years and their goldendoodle, Cooper Mack.Connect with Dr. Robyn McKay:LinkedIn: https://www.linkedin.com/in/robynmckay1Instagram: https://instagram.com/burnoutisdataFacebook: https://facebook.com/robynmckayphdTiktok: https://www.tiktok.com/@burnoutisdata
In this special Mother's Day episode of SHE MD, Kris Jenner sits down for a raw, emotional, and deeply insightful conversation about motherhood, resilience, and building a life you're proud of. From raising six children to navigating divorce and launching a global empire at 52, Kris shares the real story behind the woman the world thinks it knows.The conversation dives into everything from her highly publicized hysterectomy and approach to proactive health, to how she built an unbreakable bond with her children. She opens up about the hardest moments of her life, how she pushed through them, and why surrounding yourself with strong women is one of the most important decisions you can make.This episode is ultimately about perspective: motherhood as a lifelong journey, success as something you build step by step, and the reminder that it's never too late to start over. Whether you're a new mom, navigating a tough season, or redefining your purpose, Kris shares the mindset shifts that helped her turn challenges into opportunities and create a life filled with meaning, connection, and joy.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsorships:Transcendental Meditation: Release stress at the root with a natural, effortless technique practiced 20 minutes twice a day. Visit tm.org to find a certified teacher near you and learn more about getting started.Babbel: Make fast, lasting progress on a new language with a science-backed app designed by over 200 language experts. Get up to 55% off your Babbel subscription at Babbel.com/SHEMD. Rules and restrictions may apply.OSEA: Clean, clinically tested, seaweed-powered body care made in Malibu — including the award-winning Undaria Algae Body Oil and the new Dream Bio-Retinol Body Serum. Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com.Midi Health: Specialized, virtual, expert care for women navigating perimenopause and menopause — created by women, for women. Book your virtual visit today at joinmidi.com.Momentous: Fiber Plus is a complete 3-in-1 formula with soluble fiber, insoluble fiber, and prebiotic resistant starch to support gut health from multiple angles. Get up to 35% off your first order with promo code SHEMD at livemomentous.com.Myriad Genetics: The MyRisk Hereditary Cancer Test with RiskScore can help you understand your risk for 11 different types of cancer, including breast and ovarian. Most patients face no out-of-pocket costs. Learn more at GetMyRisk.com and talk with your healthcare provider about whether the MyRisk test might be right for you.What You'll LearnHow Kris approached her hysterectomy decision and why proactive health mattersThe difference between hysterectomy vs. ovary removal (and why it matters)How to navigate fear and uncertainty when it comes to your healthWhy financial independence and awareness are essential for womenHow to rebuild your life after divorce or a major life shiftThe mindset that helped Kris go from overwhelmed mom → global businesswomanHow to raise confident, ambitious, and emotionally connected childrenWhy being “friends” with your kids can actually strengthen your relationshipHow to balance motherhood and career (without sacrificing connection)The importance of female friendships and building a support systemWhy your 50s (and beyond) can be your most powerful eraHow to handle chaos, stress, and “fires” as a parentThe role of routine, discipline, and energy management in successKey Timestamps0:00 Introduction to SHE MD02:58 Introducing Kris Jenner — "America's Mother"07:57 Kris's Hysterectomy Story09:08 Why Postmenopausal Ovarian Cysts Matter11:39 Hysterectomy vs. Salpingo-Oophorectomy Explained13:25 Becoming a Mom (Six Times Over)16:48 From Stay-at-Home Mom to Working Mom19:28 Learning Financial Literacy After Divorce27:25 Confidence, Grandma's Candle Store & a Donut Shop30:20 Raising Strong Daughters by Example32:10 Pivotal Moments, Faith & "Show Me Who Your Friends Are"36:32 The Decision to Bring Cameras Into Their Lives39:36 The Stripper Pole Heard 'Round the World43:14 Turning Lemons Into Lemonade46:29 Kris's 4:30 AM Morning Routine55:00 The LA Fires: What She'd Grab From Her Closet57:12 Working With Family — No Boundaries, Just Love1:05:21 Advice for Moms Who Are Struggling1:11:13 It's Never Too Late1:13:31 Rapid Fire: The Daughters1:15:24 Khloé's Sneaky Side & Big Heart1:17:10 Facelifts, Peptides, Hormones & Supplements1:20:25 Strength Training, Pilates & Walking1:21:30 Non-Negotiables for Health: Get the Scan1:23:22 Protecting Mental Health & Brain Health1:25:32 A Mother's Day MessageKey TakeawaysEverything in life builds & no experience is wastedYou can start over at any age (Kris started her show at 52)Motherhood is not a phase, it's a lifelong relationshipYour kids learn more from what you do than what you sayAdversity is inevitable & resilience is a skill you buildKeep your circle small, but meaningful and supportiveStrong female friendships are a lifelong lifelineIt's okay to feel overwhelmed, those moments passPreparation (financial, emotional, physical) creates freedomSuccess comes from consistency, not perfectionHealth is non-negotiable. Don't ignore warning signs!Loving yourself makes you a better parentGuest BioKris Jenner is a globally recognized businesswoman, producer, and media personality best known for building one of the most influential families and brands in modern pop culture. As the manager behind her children's multi-billion-dollar ventures, Kris has redefined what it means to be both a mother and an entrepreneur.Kris turned a family reality show into a global empire, becoming a pioneer in personal branding, media, and business strategy. Beyond her professional success, she is a devoted mother of six and grandmother of thirteen, known for her unwavering commitment to family, resilience through adversity, and ability to lead with both strength and heartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you feel like the business and life strategies that worked for everyone else just aren't working for you? If so, you're not failing…your nervous system, your capacity and your life season might not align with the cookie-cutter advice that's thrown haphazardly across instagram. In this episode, I unpack why sensitive, ambitious women often struggle with generic routines, business plans and rest strategies…and how you can honour your rhythm, your capacity and your desire without collapsing.What You'll Learn in This Episode:Why morning routines, business plans and productivity hacks often fail for sensitive, high-achieving womenHow your restorers must match your stressors and your rhythm must match your nervous systemExamples from my own life of strategies that stopped working (and why)How to integrate ambition and sensitivity in a sustainable, nourishing wayHow The Aliveness Studio can help you take this work deeper with reflections, voice notes and behind-the-scenes insightsResources & Links:Join the Aliveness Studio: A private space with reflections, voice notes and behind-the-scenes insights to help you integrate this work. Step into this free space here.The Capacity Code: A simple, embodied system to expand your capacity so ambitious women can move through major life transitions, next-level goals and their business visions with clarity, calm and confidence.complete in < 90 minutes. Access The Capacity Code Here.REVIVE: a 90-minute session designed to reset your system so you can think clearly, lead your business again and stop collapsing every time momentum starts building. Book Your Session HereFollow the Podcast: Website/ Apple Podcasts / Spotify Connect with me:Instagram: https://www.instagram.com/ainslieyoung/Facebook: https://www.facebook.com/blogstartingwithaYouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILgLinkedIn: https://www.linkedin.com/in/ainslieyoung/Website: https://startingwitha.com/
In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer's disease and how factors like hormones, genetics, and lifestyle all play a role.They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You'll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.Dr. Niotis shares what actually works (and what doesn't) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.What You'll LearnThe difference between normal forgetfulness and early signs of dementiaWhy working memory declines and how to support itHow sleep quality (not just quantity) impacts brain healthThe best types of exercise for protecting your brain long-termWhy strength training is critical (and often overlooked) for womenHow the Mediterranean diet can reduce dementia risk by up to 35%The connection between hormones, perimenopause, and brain healthWhy women are more affected by Alzheimer's disease than menHow stress, isolation, and mental health impact cognitive declineThe truth about supplements, nootropics, and “brain boosters”How alcohol, marijuana, and emerging therapies affect the brainWhy hearing loss is a major (and surprising) risk factor for dementiaThe role of biomarkers, genetics, and preventative testingKey Timestamps(0:00) Introduction to SHE MD(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)(5:01) Genetics, Risks, and APOE4(8:34) Brain Diseases: Alzheimer's vs Parkinson's vs ALS(10:28) How Doctors Assess Brain Health Risk(12:01) Sleep & Brain Health(19:05) Best Type of Exercise for Your Brain(29:05) Nutrition & The Mediterranean Diet(29:50) Alcohol, Marijuana & Brain Impact(33:53) GLP-1s & Brain Health Benefits(36:37) Mental Health, SSRIs & Dementia Risk(39:17) Why Women Are More Affected(43:31) Memory Loss vs Normal Forgetfulness(45:13) Hormone Therapy & Brain Health(49:19) Supplements That Actually Help(51:58) Omega-3 Testing & Recommendations(57:38) Is There a Dementia Epidemic?(1:00:59) Working Memory Explained(1:02:45) Rapid Fire Questions(1:06:11) Audience Q&A (Prevention, Diet, Memory)(1:08:06) Future of Brain Health & New Research(1:10:23) Where to Find Dr. NiotisKey TakeawaysYour genes are not your destiny. Lifestyle plays a major role in brain healthSleep, exercise, diet, and social connection are the most powerful prevention toolsStrength training is just as important as cardio for cognitive healthChronic stress and poor sleep are both highly damaging to the brainHormonal changes in perimenopause may increase dementia risk in womenBrain games alone won't prevent dementia, holistic lifestyle changes are keyEven small improvements in daily habits can significantly reduce riskPrevention is currently the most effective strategy against neurodegenerative diseaseGuest BioDr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer's and Parkinson's and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most women who are autistic don't find out until they're sitting in a room watching their child get diagnosed. And then everything clicks.And yet most of them navigated pregnancy and early parenthood without any evidence-based support specific to their experience, often without even knowing why things felt so much harder.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Abbey Love, Educational Psychologist and Research Fellow at Autism Spectrum Australia, to explore the lived experiences of autistic parents through the perinatal period and the research that led to the creation of the Aspect New Parents Hub. Together they unpack what the evidence actually shows about pregnancy, sensory experience, healthcare barriers and what genuine support can look like.The hub was built on Australian research co-produced with autistic parents themselves, and what they found has real implications for every neurodivergent woman navigating this season.This is Part 1 of The Science of Motherhood's three-part autism series, stay tuned for Parts 2 and 3 coming soon.You'll hear about:Why sensory experiences intensify during pregnancy for neurodivergent womenHow autistic parents shaped the research behind the Aspect hubWhat healthcare providers say gets in the way of delivering good careWhy continuity of care matters so much for neurodivergent familiesHow a birth plan can become a communication and advocacy toolYou don't need a diagnosis to find something useful in this conversation. What Dr Abbey Love and her team found is that neurodivergent parents bring enormous strength and competence to this season, and the gap isn't in them, it's in the support around them.If this episode resonated, share it with someone who might need to hear it. And subscribe so you don't miss the next episode of The Science of Motherhood.Resources & Links
In this episode of the Power Of Women Podcast, Di Gillett sits down with triple Olympian and women's health advocate Lisa Curry to discuss the reality of perimenopause and menopause - physically, emotionally and psychologically.For most of her life, Lisa trusted her body. As an elite athlete, she understood discipline, resilience, and endurance. But when her emotional stability began to shift in her 30s, she found herself thinking:“What the fuck is wrong with me?”No one was talking about perimenopause in the 1990s. Not even her doctor had language for what she was experiencing.In this conversation, Lisa shares how hormonal change affected her identity, relationships, mood, and confidence, and why women do not have to wait for symptoms to escalate before becoming proactive. Together we explore:The emotional volatility of perimenopauseThe invisible load carried by working mothersWhy pushing through is not always strengthThe importance of tracking symptomsEducation versus “being managed”The debate between HRT, natural therapies and informed choiceWhy sleep, anxiety and weight gain remain the top concerns for womenHow lifestyle choices compound or reduce symptomsWhat post-menopause actually feels like Lisa is now co-founder of Happy Healthy You, a platform supporting over 1.5 million women through hormonal education, community and evidence-based solutions.Her message is clear:Hormonal change is biology. You can't beat it. But you can work with it.Knowledge is power when navigating menopause. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushImagine standing near the summit of Mount Everest during its deadliest season while battling the internal voice that tells you to turn back. Cesalina Gracie joins Kelly and Juliet Starrett for a powerful conversation about resilience, self-belief, and staying calm under pressure. Drawing on lessons from Brazilian Jiu Jitsu, Everest, and her work in women's safety, Cesalina offers a grounded perspective on mindset, preparation, and performing when it matters most.In this deep dive, Cesalina shares her unique upbringing in the legendary Gracie family and how she translated those martial arts lessons into a successful summit of the world's highest peak. You will learn about the psychological traps of self-sabotage and how to reframe your internal dialogue to build unwavering self-belief. Cesalina explains why the mind-body connection is the most powerful tool you possess for navigating both the mats and the mountains.The conversation also covers vital practical skills from Cesalina's Modern Woman Safety System. From navigating Ubers and elevators to setting firm boundaries in social settings, this episode is packed with actionable advice for women to move through the world with more confidence and awareness. Whether you are an athlete, a parent, or someone looking to sharpen your mental edge, Cesalina's insights on faith and preparation offer a roadmap for personal growth.What You'll Learn in This EpisodeWhy self-belief is built before the moment that tests youThe dangerous pattern of self-sabotage — especially in high-achieving womenHow jiu-jitsu teaches you to stay calm under pressure and find solutionsWhat surviving Everest reveals about fear, decision-making, and mental strengthWhy asking “What else is possible?” can change everythingThe reality of violence against women — and why awareness mattersSimple, actionable strategies to reduce vulnerability in everyday situationsHow posture, voice, and presence impact how others perceive youWhy freezing is the default — and training creates optionsThe connection between physical practice, emotional resilience, and confidenceKey Highlights: (0:00) Welcome to the Ready State Podcast(3:15) Healing through women empowerment workshops(8:40) Identifying and stopping self sabotage(13:50) Growing up in the Gracie family dynasty(19:15) The true mission of Brazilian Jiu Jitsu(24:40) Why physical connection and play matter(30:10) Using leverage and strategy in life(36:55) The transition from the mats to the mountains(43:20) Training for Everest in seven weeks(49:45) Mental toughness under extreme stress(55:30) Crossing the Khumbu Icefall ladders(1:01:10) Survival mindset and the death zone(1:07:45) A lesson in self sabotage at 8000 meters(1:14:20) The importance of betting on yourself(1:21:05) Why we need specific training for women's safety(1:28:40) Practical safety tips for Ubers and hotels(1:35:15) How to tell if someone has bad intentions(1:43:37) Closing thoughts and final adviceConnect with CesalinaWebsite | Instagram | YouTube | TikTokTake Cesalina's brand new course the Modern Woman Safety System! In this women's safety course, you'll learn awareness, posture, voice, controlling your environment, and self-defense techniques that work for all women no matter your experience, size, or strength. This course gives you the essential tools every woman should learn in a simple, step-by-step program. Don't leave your safety to chance. Use code READYSTATE20 at checkout for 20% off.Huge thanks to our sponsors, LMNT, Momentous, Vitality, and Kreatures of Habit
#272: Josie sits down with the hosts of The Glow Job Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing and luxury packaging shape what ends up in our routines. But this conversation goes deeper than skincare. They also explore the cultural and economic power of beauty—from the “pink tax” to the way appearance impacts women's careers—and why beauty deserves to be taken just as seriously as industries like sports, tech, or finance. This episode will completely change how you think about the beauty aisle and the products sitting on your bathroom counter.You'll learn:Shocking truths about the beauty industry and the products sitting on your shelfThe pink tax and the economics of products marketed to womenHow beauty intersects with confidence, power, and gender inequalityThe history of beauty trendsBeauty hacks that are completely freeThe honest truth about celebrity beauty procedures and Snapchat filters that every woman needs to hearFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode of Authentic Talks 2.0, host Shanta speaks with Nicole Johnston—TEDx speaker, author, and executive leadership coach—for an eye-opening conversation about the taboo topics women are often taught to avoid… but absolutely need to talk about. From money and salary negotiation to workplace dynamics, burnout, and the invisible mental load, Nicole shares real-world insights from her 30-year career in corporate leadership. Together, they unpack how silence around these topics can cost women not only confidence—but millions over a lifetime. Nicole breaks down why women are less likely to negotiate, how workplace norms quietly reinforce inequality, and what it truly takes to advocate for yourself in environments that weren't designed with you in mind. She also dives into the importance of storytelling, mentorship, sponsorship, and setting boundaries that protect your time, energy, and well-being. This episode is not just a conversation—it's a wake-up call and a toolkit. If you've ever felt overlooked, overworked, or unsure how to speak up for what you deserve, this one is for you. ✨ In this episode, you'll learn:Why not negotiating your salary can cost you long-termThe truth about the “mental load” and how it impacts womenHow to confidently tell your story and own your valueThe difference between mentors, coaches, and sponsors—and why you need all threePractical ways to set boundaries and avoid burnoutWhy self-care goes beyond bubble baths—and includes financial and mental well-beingNicole's book, Taboo Topics: Things Women Should Talk About But Don't, is a must-read guide filled with actionable steps to help you grow, advocate for yourself, and step fully into your power.
Simon is away on holiday, so please enjoy this re-run while he gets some much-needed sunshine! In this episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by in-house therapist Ashley Bentley to explore the key differences between autistic men and women. We discuss how traits like repetitive behaviours and emotional expression show up differently, and the diagnostic biases and misogynistic societal expectations that affect late or missed diagnoses in women.
Send a textWelcome back to Proof It's Possible! In this episode, Dayle and Jamie explore the decline of traditional social gatherings like dinner parties and country clubs, and how modern technology impacts genuine human connection. They emphasize the importance of creating real-life communities and relationships to foster happiness and mental well-being. They also discuss the importance of finding your community as a entrepreneur and how the Ultimate Girls Trip helps women form life-long connections. Tune in to discover: The difference between our generation and our parents' generation in joining thingsHow the internet creates a sense of false connectionHow business owners can recreate the country club Why it's essential to find people to connect withHow the Ultimate Girls Trip helps you create amazing connections and gives you a strong community of incredible business womenHow important is finding the right community for you? Share your thoughts with us — we'd love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website
As we kick off American Heart Month, this powerful first-hour conversation on Full Circle centers on a story that is both deeply personal and profoundly instructive. Susan and Don Leonard join the show to share how a sudden cardiac arrest changed their lives—and how quick thinking, preparation, and love made survival possible.Susan experienced sudden cardiac arrest at home, a moment that came without warning and demanded immediate action. Don did not hesitate. Because he knew Hands-Only CPR, he was able to begin chest compressions immediately, keeping blood circulating to Susan's brain and vital organs during the most critical minutes of her life. His swift response sustained her until first responders arrived and were able to take over advanced medical care. Those first few minutes—before sirens, before the ambulance—made all the difference.Susan had experienced symptoms prior to her cardiac event but did not take them seriously. Like many women, she dismissed the warning signs, not realizing they could signal something life-threatening. Their story underscores a critical truth: women's cardiac symptoms can present differently and are often minimized or misunderstood. Ignoring or downplaying symptoms can delay lifesaving treatment.During this moving conversation, Susan and Don reflect on the emotional weight of that day—the fear, the uncertainty, and the overwhelming gratitude that followed. They also speak about how surviving cardiac arrest reshaped their perspective on health, preparedness, and the fragility of life.A firsthand account of sudden cardiac arrest from both perspectivesHow Don's immediate use of Hands-Only CPR sustained Susan's lifeWhy the first few minutes before emergency responders arrive are criticalThe importance of recognizing and acting on heart-related symptoms, especially in womenHow survival strengthened their commitment to educating othersCardiac arrest can happen anywhere, to anyone, at any time. When it does, survival often depends on the people nearby. Hands-Only CPR—hard and fast chest compressions in the center of the chest—keeps oxygen-rich blood flowing to the brain and heart until professional help arrives. Immediate CPR can double or even triple a person's chance of survival.Don's knowledge did not require medical training—just preparation. His willingness to act without hesitation became the bridge between collapse and recovery.Episode HighlightsHeart disease remains the leading cause of death, and women are often underrecognized and undertreated during cardiac emergencies. Susan and Don's story is a reminder to:Take symptoms seriouslyTrust your instincts when something feels wrongLearn Hands-Only CPRHave open conversations about heart health with loved onesThis is a touching story of love, courage, and survival. It is also a call to action. Because when seconds matter, knowing what to do can mean everything.
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Uncovering God's prophetic vision isn't just about reading scripture—it's about aligning your life, heart, and decisions with the spiritual opportunities of the year. Pastor Bill Jenkins' Prophetic Almanac 2026 offers guidance on obedience, mercy, organization, and servant leadership, helping believers navigate both personal and church life with clarity and purpose. In this episode, Dr. Rekishia McMillan sits down with Pastor Jenkins, who has led Destiny Land Church in Rancho Cucamonga, California, and authored this 12th consecutive prophetic almanac. They explore the spiritual insights, scripture highlights, and practical applications from the book, showing how prophecy can be a resource for everyday life.. ✨ In this episode, you'll learn: The theme of 2026 and how mercy shapes personal and spiritual decisions How to “bloom where you're planted” through total obedience (Genesis 26) Practical steps to bring organization and structure into your life and ministry (1 Chronicles 26) How success comes through surrender (Matthew 26) Ways to discern true prophecy from false messages (Ezekiel 26) Fun and symbolic highlights from the almanac, including Scripture of the Year, color, and animal of the year How this prophetic resource can guide your spiritual growth and daily decision-making Visit Pastor Bill Jenkins => Discover books, spiritual tools, resources and more Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "So the news about Jesus spread throughout all Syria; and they brought to Him all who were sick, those suffering with various diseases and pains, those under the power of demons, and epileptics, paralytics; and He healed them." Matthew 4:24 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 280 | Hormone Imbalance in Women: How to Decode Your Body & Boost Energy Naturally 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Menu Holistic Wealth Trailblazers About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Quizzes Personal Financial Identity Quiz Aligned for Love: Relationship Readiness Quiz Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! Services Holistic Wealth Coaching Program Resources Our Courses Student Portal My account Membership Holistic Wealth Podcast Women's Economic Empowerment Is Not a Women's Issue — It's a Global Stability Issue The global conversation around women's economic equity has reached a tipping point. From widening wealth inequality to renewed scrutiny of elite abuse of power, the message is clear: women's safety, dignity, and financial security are not niche concerns — they are foundational to stable societies.As Women's History Month begins and International Women's Day approaches on March 8th, this moment calls for more than reflection. It calls for systemic change.This episode of the Holistic Wealth podcast explores women’s economic empowerment in light of recent developments with the Epstein Files and other developments. Resources Used in This EpisodeHolistic Wealth Expanded and Updated Book by Keisha BlairHolistic Wealth Retreat Holistic Wealth Retreat — A restorative experience designed to help individuals reset their nervous systems, reconnect with purpose, and build holistic resilience. Book online on AirBnB or Booking.comTrauma-informed perspectivesKey insights:Trauma creates protective responsesSafety enables healingEconomic stability supports recoveryYou cannot heal fully in conditions of economic insecurity. A Global Mission: Reaching 1 Billion With Holistic WealthThe mission to reach 1 billion people with Holistic Wealth is rooted in a simple truth:When individuals experience safety, dignity, and economic empowerment, families stabilize.When families stabilize, communities thrive.When communities thrive, the world becomes more peaceful and resilient.Holistic Wealth is not just a framework — it is a path toward collective healing and global stability. Join us on this mission to reach 1 billion people with Holistic Wealth. Global Holistic Wealth Day is coming up on April 9th and the entire month of April is now celebrated as Global Holistic Wealth Month. Topic: Women's Economic Empowerment Is Not a Women's Issue — It's a Global Stability Issue TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What You Will Learn Why women's economic equity is a global stability issue — not a niche concernHow the gender pay gap creates a lifetime wealth penaltyThe true economic value of unpaid care work and its impact on global GDPWhy financial independence is a safety issue for womenHow economic inequality increases vulnerability to exploitationThe trauma–inequality cycle and how it limits mobility and healingWhat public figures and trauma-informed leaders are saying about accountability and healingHow transparency, dignity, and systemic reform build public trustWhy wellness without economic justice is a privilegeHow redefining wealth through a Holistic Wealth lens can stabilize societies Featured on the Show: Feature One Holistic Wealth – Holistic Wealth (keishablair.com)Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomCertified Holistic Wealth Consultant ProgramTrauma of Money Certification programHolistic Healing Certification programCheck out the new Global Holistic Wealth Day website: www.globalholisticwealthday.comBecome a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/ Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Women's Economic Empowerment Is Not a Women's Issue — It's a Global Stability Issue appeared first on Holistic Wealth Courses.
The global conversation around women's economic equity has reached a tipping point. From widening wealth inequality to renewed scrutiny of elite abuse of power, the message is clear: women's safety, dignity, and financial security are not niche concerns — they are foundational to stable societies.As Women's History Month begins and International Women's Day approaches on March 8th, this moment calls for more than reflection. It calls for systemic change.This episode of the Holistic Wealth podcast explores women's economic empowerment in light of recent developments with the Epstein Files and other developments. Holistic Wealth Expanded and Updated Book by Keisha BlairHolistic Wealth Retreat Holistic Wealth Retreat — A restorative experience designed to help individuals reset their nervous systems, reconnect with purpose, and build holistic resilience. Book online on AirBnB or Booking.comTrauma-informed perspectivesKey insights:Trauma creates protective responsesSafety enables healingEconomic stability supports recoveryThe mission to reach 1 billion people with Holistic Wealth is rooted in a simple truth:When individuals experience safety, dignity, and economic empowerment, families stabilize.When families stabilize, communities thrive.When communities thrive, the world becomes more peaceful and resilient.Holistic Wealth is not just a framework — it is a path toward collective healing and global stability. Join us on this mission to reach 1 billion people with Holistic Wealth. Global Holistic Wealth Day is coming up on April 9th and the entire month of April is now celebrated as Global Holistic Wealth Month. What You'll Learn in This EpisodeWhy women's economic equity is a global stability issue — not a niche concernHow the gender pay gap creates a lifetime wealth penaltyThe true economic value of unpaid care work and its impact on global GDPWhy financial independence is a safety issue for womenHow economic inequality increases vulnerability to exploitationThe trauma–inequality cycle and how it limits mobility and healingWhat public figures and trauma-informed leaders are saying about accountability and healingHow transparency, dignity, and systemic reform build public trustWhy wellness without economic justice is a privilegeHow redefining wealth through a Holistic Wealth lens can stabilize societiesResources Used in This EpisodeYou cannot heal fully in conditions of economic insecurity.A Global Mission: Reaching 1 Billion With Holistic Wealth
This episode is a raw, behind-the-scenes look at a live call inside the Mindset & Alignment Collective—and it's about something so many women are still carrying without realizing it. Over-explaining.Softening your truth.Apologizing for your needs, your voice, your success, your evolution. On this live call, we talk about:Why apologizing has become a survival pattern for so many womenHow self-abandonment disguises itself as being “nice” or “understanding”What actually shifts when you stop shrinking and start standing rooted in who you areHow alignment begins the moment you stop asking for permissionThis isn't about becoming louder or harder.It's about becoming cleaner.Clearer.More grounded in your truth.✨ If this conversation hits home and you're ready to stop doing this work alone, you're invited inside.
“Imposter syndrome isn't the truth. It's fear wearing a disguise.”In today's episode of The BraveHearted Woman Podcast, let me speak directly to midlife women who are navigating change, identity shifts, and seasons of self-doubt. I dive into a challenge experienced by nearly 70% of people: imposter syndrome - that persistent feeling that your success isn't deserved or that you'll be “found out.”I explain how our brains resist change and why transitions in midlife can trigger insecurity, perfectionism, and feelings of unworthiness, especially for high-achieving women stepping into new roles or redefining their purpose after 40 or 50.In this conversation, I share:Why imposter syndrome often affects successful womenHow perfectionism and low self-esteem fuel feelings of inadequacyThe link between midlife transitions, menopause, identity shifts, and confidence5 powerful affirmations to reprogram negative self-talk7 practical strategies to overcome self-doubt and reclaim self-worthHow to separate feelings from facts and challenge limiting beliefsWhy wisdom, resilience, and confidence deepen in midlifeI encourage you to embrace your evolving identity, honor the life experience you've gained, and recognize that your skills, wisdom, and purpose remain powerful in every new season.Midlife is not a decline; it is a transformation filled with clarity, courage, and renewed purpose.If you are navigating change, rediscovering your voice, or learning to silence self-doubt, this episode will help you trust your journey and live bravely in midlife.Timestamps:0:00 - Intro2:27 - What is imposter syndrome?3:28 - 5 affirmations you need in midlife5:19 - The meaning behind feeling like a “fraud”6:42 - Who experiences imposter syndrome the most9:10 - How imposter syndrome manifests11:08 - The psychology behind imposter syndrome13:11 - How aging, menopause, and life transitions can trigger self-doubt15:18 - 7 ways to overcome imposter syndrome22:13 - How to take actionQuotations:“Change is certain, but the brain resists it. Growth begins when we choose courage over comfort.”“Feelings lie. Facts show evidence. Truth reminds you who you really are.”“Perfection is a fallacy. Progress is powerful.”“Failure is not final, it is educational.”“Imposter syndrome is the real imposter.”Resources:
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
In Part 2 of this important two-part conversation, Debi Robinson continues her discussion with Dr. Nick Birch, a former spinal surgeon who began questioning conventional bone density testing after decades of surgical experience.While Part 1 explored the limitations of DEXA scans and the difference between bone density and bone strength, this episode goes deeper into the broader implications: informed consent, the blind spots of specialty medicine, polypharmacy, and why bone health must be viewed through a whole-body lens.Dr. Birch explains how REMS technology evaluates bone fragility and toughness — not just density — and why women deserve access to better information when making decisions about their bone health.This episode is about empowerment through education.What You'll Learn in This EpisodeWhy bone density and bone strength are not the sameHow REMS measures fragility and bone toughnessThe limitations of the traditional “T-score model”What medical “blinkers” are — and how they affect careThe risks of polypharmacy in aging womenHow medications can unintentionally impact bone healthWhy informed consent must include lifestyle optionsWhy bone health reflects overall metabolic, hormonal, and digestive healthAction Steps You Can Take TodayLook beyond your T-score and ask about fracture risk.Ask your provider about all options, including lifestyle interventions.Evaluate medication interactions if you are on multiple prescriptions.Support digestion and gut health to improve nutrient absorption.Address inflammation and stress, which directly impact bone remodeling.Think holistically — bone health is whole-body health.Resources & LinksDebi's website: https://debirobinson.comLearn more about REMS (Radiofrequency Echographic Multi Spectrometry) technology (as discussed in the episode): https://www.osteoscanuk.com/about-usHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayYou are not your T-score.You are not a prescription.You are not a number on a scan.Bone health is influenced by hormones, digestion, stress, inflammation, movement, and metabolic balance. When we expand the conversation beyond density alone, we give women the information they need to make empowered decisions.Information replaces fear.Understanding builds confidence.And empowered women build stronger bones.
ADHD doesn't look the same for every kid—especially as children grow into teens and young adults. In this episode, Dr. Janina Maschke explains how gender, stigma, and internalized behaviors can shape diagnosis, coping mechanisms, and self-esteem. Press play to understand what's happening beneath the surface and how parents can offer the support their kid really needs.What to expect in this episode:Why is ADHD often missed or diagnosed late in girls and womenHow internalized behaviors mask hyperactivity and executive function strugglesThe connection between undiagnosed ADHD, anxiety, and low self-esteemWhy unhealthy coping mechanisms often emerge without proper supportWhat parents can do to support teens and young adults without pushing them awayAbout Dr. Janina MaschkeDr. Janina is a cognitive psychologist, ADHD and executive functioning coach, and subject matter expert focused on ADHD across the lifespan. She holds a Ph.D. in Psychology, conducts research on ADHD and women with George Washington University, and is the author of A Feminist's Guide to ADHD. Drawing from both professional expertise and lived experience, she helps neurodivergent individuals understand their brains, build confidence, and thrive.Connect with Dr. JaninaWebsite: ADHD Empowerment Coaching Instagram: @adhd_empowerment_coachingRelated Links:EP28: Gender & Queer Kids with Neurodiversityhttps://impactparents.com/queer-kids-with-neurodiversity/ EP43: Autism & Anxiety In Girlshttps://podcasts.apple.com/ph/podcast/ep-043-autism-anxiety-in-girls/EP56: Missed Diagnosis: Autism In Girlshttps://podcasts.apple.com/ph/podcast/ep-056-missed-diagnosis-autism-in-girlsEP82: Gender Confusion: A Primer for Parentshttps://podcasts.apple.com/ph/podcast/ep-082-gender-confusion-a-primer-for-parents/EP225: The Connection Between Complex Kids, Gender & Sensory Issueshttps://impactparents.com/the-connection-between-complex-kids-gender-sensory-issues/ Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
Being the one who “has it handled” can look like strength from the outside, but it often comes with an invisible cost. In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores why highly capable, high-functioning women - especially moms and leaders - can feel deeply alone despite being surrounded by people who rely on them.Through a therapist's lens, Vanessa unpacks how cultural conditioning, emotional labor, and the mental load many women carry quietly reduce support over time. This conversation is not about doing more or pushing harder. It is about understanding why support often disappears when you are seen as “the strong one,” and why learning to ask for help is essential for long-term well-being.EPISODE DESCRIPTIONWhy being highly capable can unintentionally lead to lonelinessHow cultural expectations and early responsibility shape over-functioningThe emotional labor and mental load others often do not seeWhy people stop checking in when you always seem “fine”How survival-based leadership shows up in motherhood and daily lifeWhy support is not a reward you earn after burnout, but a necessity before itTUNE IN TO LEARNHow capability becomes identity and limits supportThe difference between doing tasks and carrying responsibilityWhy asking for help feels uncomfortable for high-achieving womenHow to recognize exhaustion you may have normalizedPractical ways to invite support back in without guilt REFERENCED LINKSThe Reset Experience on February 22nd in Ridgefield, New Jerseyhttps://www.amigamoms.com/event-details/resetexperience-feb2026 Book Vanessa for Speakinghttps://www.freetobemindful.com/speaking TAKEAWAY MESSAGEBeing capable does not mean you have to carry everything alone. If this episode resonated, it is not a sign that something is wrong with you. It is often a sign that you have been strong for a long time in environments that quietly relied on that strength. Support is not a weakness. It is a skill, and one you are allowed to practice. Listen in, reflect gently, and remember… you are always free to be mindful.Send a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:
Feminism Ignored Biology—and Women Paid the Price We Removed the Social Contract Between Men and Women How the Sexual Revolution Quietly Entered the Church Why Motherhood Became a Taboo Topic Why the doctrine of Christ can't be separated from marriage and children "I Don't Need a Man" Is a Cultural Trap The Lie of "No Consequences" Kristine Stringham's Article - https://publicsquaremag.org/uncategor... Cwic Media Website: http://www.cwicmedia.com
In today's episode, we're talking about one of the most confusing topics in nutrition: calories.If you feel like:Online calculators never feel accurateYou're “supposed” to be eating a certain numberYou compare your intake to other women's what-I-eat-in-a-day videosAnd you still aren't seeing results…This episode is for you.Because the biggest mistake most women make with calories isn't choosing the wrong number - it's looking for external validation instead of learning their body's internal needs.We'll talk about:Why calorie calculators fail so many active womenHow comparison to other people's intake creates fear of under- or overeatingWhy macros and calories are individual, not universalAnd how to actually find the intake that works for your metabolism, digestion, and lifestyleYou don't need another formula.You need to learn how to work with your body instead of against it.Schedule your complimentary nutrition strategy session here :https://forms.gle/RArtG2Tq9QP4EgQ2AFollow me on instagram :https://www.instagram.com/cherylnasso/
I want to hear your thoughts about the show and this episode. Text us here...What happens when a high-achieving leader stops performing and starts returning to herself?In this powerful episode of Casa De Confidence, Julie sits down with leadership coach, writer, and former Fortune 100 executive Jan Turner for a deeply human conversation about burnout, reinvention, creativity, and what it truly means to live a fierce life.After spending nearly three decades leading multi-billion-dollar businesses, Jan experienced multiple life-altering burnout moments that forced her to confront patterns of perfectionism, over-responsibility, and self-abandonment. Instead of pushing through, she chose a braver path: slowing down, reconnecting with creativity, and redefining leadership from the inside out.Together, Julie and Jan explore:Why burnout is not a badge of honor for high-achieving womenHow creativity and play are essential tools for regulation and healingThe hidden leadership patterns that keep women stuck and exhaustedWhy vulnerability is not weakness, but a powerful leadership skillWhat it means to live and lead fiercely in midlife and beyondJan also shares the story behind her mother's parting message, “Live a Fierce Life,” and how it continues to shape her work today.Free Gift: Jan is offering listeners her Fierce Weekly Reset, a simple and powerful guide to reset your energy, priorities, and mindset each week. Visit jan-turner.com.If you're a woman navigating leadership, transition, burnout, or a desire to return to yourself, this episode will meet you exactly where you are.Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...
For a long time, codependency has been framed as weakness or passivity—that's why so many strong, capable, high-functioning women hear that word and immediately think, that is absolutely not me. In this episode, I explore where the concept of codependency actually came from and why that original definition often doesn't fit. When we widen the lens, codependency starts to look a lot more like over-functioning and organizing your time, energy, and identity around other people. When we can understand it in that way, it opens up a much more honest and hopeful path forward. Here's what I cover:Why the original addiction-based definition of codependency misses how it shows up for high-functioning womenHow control can turn into codependency and start to replace your self-connectionWhat it looks like when your identity is built around being needed or emotionally steadyHow codependency costs you your time, energy, and brain space, whether it feels like over-functioning or under-functioningQuestions to help you notice where you're managing others in order to feel okayFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
Send us a textMost high-achieving women don't lack confidence. Not at all. They purely lack the right version of themselves in charge. That's it.If you've ever found yourself thinking:“I know I'm capable… so why the hell do I doubt myself?”“Why do I feel confident in some rooms but invisible in others?”“Why does ‘just be yourself' suddenly feel like terrible advice?”This episode is for you.In this conversation, I talk about why the version of you that helped you succeed, cope, and be “good” might now be the very thing holding you back… and how reinvention begins when a different internal leader steps forward.This is not about fixing yourself. It's about identity leadership.✨ In this episode, we go through:Why “just be yourself” is often unhelpful advice for high-achieving womenHow identity switching happens under pressure (without you realising)Why confidence doesn't disappear (it just belongs to a different version of you)The psychology of enclothed cognition and how identity cues shape behaviourHow over-responsibility, people-pleasing, and proving energy quietly erode self-trustWhy reinvention requires a new internal boss, not more self-workThe simple question that helps you choose the right version of you in the moments that matter
Long-term care is one of the most personal topics in financial planning, and also one of the most frequently avoided.Melissa Joy, CFP®, is joined by Pearl Planning colleague Alexa Kane, CFP®, to unpack how families can think about care earlier and more realistically.This conversation goes beyond nursing homes to explore in-home care, assisted living, and memory care, along with the emotional and financial realities families face when care is needed. Melissa and Alexa explain why long-term care planning often affects women more heavily, why waiting until later in life can limit options, and how today's long-term care solutions differ from the policies many people remember from past generations.Rather than assuming insurance is the answer for everyone, they walk through how Pearl Planning approaches long-term care thoughtfully, weighing costs, health considerations, family dynamics, and alternatives. The discussion also highlights what modern hybrid policies are designed to do, how underwriting works, and what options exist for those who cannot or choose not to pursue insurance.Key takeaways include:Why long-term care planning is often a bigger issue for womenHow rising care costs can impact retirement plans and family decisionsThe importance of starting the conversation earlier than most people expectThe difference between traditional long-term care insurance and newer hybrid optionsPractical alternatives to insurance, including self-funding and housing-based strategiesThis episode offers a calm, realistic framework for approaching a difficult topic and encourages listeners to plan ahead before long-term care becomes an urgent decision.The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...
Sabrina Pace-Humphreys is back on the Tough Girl Podcast for her third appearance, sharing her incredible journey as a runner, coach, and advocate for representation in trail running. From being a mum of four and grandmother of three, to taking on some of the toughest ultramarathons in the world, Sabrina's story is one of resilience, community, and the relentless pursuit of goals. In this episode, Sabrina reflects on her time at the UTMB, the challenges of race preparation, and the lessons learned when things don't go to plan. She also shares updates on her work with Black Trail Runners, supporting women and runners of the global majority, and gives a sneak peek into her new book, Start Where You Are: The Beginner's 5k Running Guide for Women. Whether you're chasing your first 5k, dreaming of ultra distances, or passionate about creating inclusive running communities, Sabrina's insights, advice, and personal stories will inspire you to lace up and claim your mantle as a runner. Listen to past episodes with Sabrina on the Tough Girl Podcast July 7th 2020 - Sabrina Pace-Humpreys - Ultra runner, going from Anxiety to Accomplishment - Running the MDS August 30th - 2022 - Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain's most brutal race *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Sabrina Pace-Humphreys Run coach, personal trainer and community builder Advocate for representation in running Mum of 4, grandmother of 3 3rd time on the Tough Girl Podcast! Speaking with Sabrina on August 30th 2022 The final things we talked about - Back to the Trails, creating a vision board, wanting to participate in the UTMB race and wanting to write a 2nd book about running What's happened over the past few years 2023 Survivor! Not being able to hide being a hype woman! Why you will either love it or hate it Being voted out in the 2nd week Why it was such a bizarre experience seeing herself Having an episode of poor mental health after the show and feeling out of control Using her voice to motivate a team Coming out of the low moments and the connection to running, community and friendships Her go to tools Update on Black Trail Runners Running social runs with students of the global majority Creating a sustainable charity and model HERE FOR THE WOMEN'S RACE Being involved in a steering committee to get more women in the trail running space Creating the black and gold t-shirt - "Here for the women's race" Her journey to the UTMB Running stones and collecting them UK race - Arc of Attrition and Ultra Trail Snowdonia Applying via the ballot The planning and preparation for UTMB B and C races, planning weekends in Snowdonia and France Using an altitude chamber for training Booking accommodation for the UTMB a year in advance Financial access to races £15,000 for races, accommodations, travel costs, gear, supplements etc August on the start line of the UTMB Working on a film to be released next year Not wanting to let anyone down Not liking the pre-race faff Why it was different to what she thought it would be The brutal conditions and being timed out Tweaking her calf the week before The weather challenges and the impact on the racers Not being able to get out of the slump How the race made her question everything Being supported by her husband and friends Battling cutoffs Not having it in her and the end of the race Working on her running book! New Book: Start Where You Are: The Beginner's 5k Running Guide for Women How you can connect with Sabrina Final words of advice and wisdom You can do hard things Claiming the mantle - I am a runner Social Media Website: https://www.sabrinapacehumphreys.com/ Instagram: @sabrunsmiles New book: Start Where You Are: The Beginner's 5k Running Guide for Women
In this episode, I sit down with Dr. Mindy Pelz, bestselling author, thought leader, and one of the most trusted voices in women's health, for a powerful conversation about what really happens to us in midlife.Dr. Mindy isn't just talking about menopause as a hormonal shift, but as a profound transformation of the brain, body, and identity. From burnout and people-pleasing to leadership and self-trust, this conversation reframes midlife not as a breakdown, but as a breakthrough.This episode is about reclaiming the girl within you, her curiosity, her wisdom, her strength, and learning how to age like a girl with intention, science, and self-compassion.In this episode, we discuss:Why menopause is a neurological rewiring, not just a drop in estrogenHow the loss of estrogen impacts mood, motivation, memory, and identityThe “people-pleasing” brain and why women stop caring so much after 50Why midlife burnout is often a signal of transformation, not failureThe science behind fasting, ketones, and brain health in postmenopausal womenHow exercise needs to change in menopause, and why more isn't always betterThe role of muscle, creatine, collagen, and movement in aging wellWhy women are biologically wired for leadership in the second half of lifeThe butterfly metaphor for midlife transformation and becoming who you truly areHow to advocate for yourself with doctors and build a healthcare team that listensWhy involving partners in the menopause conversation matters more than we thinkFor more on Dr. Mindy Pelz, follow her on:Instagram: https://www.instagram.com/dr.mindypelz Website: https://www.drmindypelz.com/ YouTube: https://www.youtube.com/drmindypelz TikTok: https://www.tiktok.com/@drmindypelz Buy her newest book Age Like a Girl: https://a.co/d/hDptHZz Thanks to my Sponsors:Ritual: For a limited time, save 40% on your first month at Ritual.com/OVER50 Honeylove: Use our exclusive link to save 20% off Honeylove at honeylove.com/OVER50 Hero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your order.Veracity: For up to 45% off your order, head to VeracityHealth.co and use code FLOURISHINGBrado: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off. Keep in Touch:Website: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/Facebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYouTube: https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Yo Quiero Dinero: A Personal Finance Podcast For the Modern Latina
In this episode of Yo Quiero Dinero, Jannese sits down with Mariana Barajas, licensed therapist and money coach aka @lamoneytherapist to unpack the deep, emotional connection between mental health and money.From first-gen pressure and eldest-daughter trauma to scarcity mindsets, over-spending, money hoarding, and burnout, this conversation goes beyond budgeting tips and gets to the root of our financial behaviors. Because let's be real: most of us already know what to do with money—what stops us is what's happening in our nervous system.Mariana breaks down how childhood experiences, cultural conditioning, and subconscious beliefs shape the way we earn, spend, save, and invest—and what it actually takes to heal your relationship with money.If you've ever wondered why you can't keep money, why you're afraid to take financial risks, or why success still doesn't feel like enough… this episode is for you.What We Get Into00:01 – 02:00Mariana's background as a licensed therapist and money coachWhy mental health and financial wellness must be treated holistically02:01 – 05:00First-gen upbringing, eldest daughter pressure, and seeking parental validationHow childhood emotional neglect can shape adult ambition and burnout05:01 – 07:45Growing up with limited financial resourcesHow early awareness of money scarcity impacts confidence and decision-making07:46 – 10:10The fast dopamine hit of spending once you “finally make it”How retail therapy can quietly lead to debt and lifestyle inflation10:11 – 13:20Identifying subconscious money beliefsIntroduction to financial therapy and why budgeting alone isn't enough13:21 – 15:30The Money-Worthiness FrameworkChallenging limiting beliefs, building self-trust, and the role of community15:31 – 18:10People-pleasing, and cultural expectations placed on womenHow these beliefs impact earning, saving, and self-advocacy18:11 – 21:45Preparing for motherhood financially and emotionallyFunding maternity leave, wellness practices, and not losing yourself in motherhood21:46 – 24:00Fear-based money behaviors: hoarding, anxiety, and controlUnderstanding where “fear of losing everything” really comes from24:01 – 27:15Why some people can't hold onto moneySpending as a reflection of worthiness wounds and external validation27:16 – 30:45Values-based spending vs. keeping up appearancesLetting go of money decisions driven by comparison30:46 – 33:45Increasing income as a wealth strategyBreaking limiting beliefs around “acceptable” income in helping professions33:46 – 36:30Building generational wealth with intentionCustodial Roth IRAs, 529s, and giving kids financial options36:31 – 39:30Why funding your retirement is a gift to your childrenBreaking cycles of financial dependence and self-sacrifice39:31 – 41:45Supporting family financially without destroying your mental healthThe emotional weight of being the “sandwich generation”41:46 – 44:40How to work with MarianaFinancial therapy vs. coaching and knowing which one you needKey TakeawaysYour money habits didn't come out of nowhere—they were learned.Scarcity isn't just financial; it lives in your nervous system.Over-spending and under-earning often stem from worthiness wounds.Budgeting won't fix trauma—but healing trauma will fix your money.You don't need to do it all alone—community is part of wealth-building.Generational wealth is built over generations, not in one lifetime.Resources MentionedLatinx Therapy – Find culturally aligned therapistsFree Download: New Year Dinero Reset GuideA 10-step checklist to reset your finances for the new year — covering debt, budgeting, investing, insurance, and estate planning.
Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed. As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life. Some of the topics we discussed were: Navigating negotiations when starting a job as womenHow to prepare for job negotiations Factors other than salary to consider when negotiating How to ask for a promotion or pay raise at your current jobThe importance of making yourself visible to successfully negotiateDirecting your energy toward roles that align with your goalsHow to negotiate with someone you doesn't like youCommon misconceptions about negotiationsOne of the most important skills to use in your negotiationsAnd more! Interested in learning more about AmazVita Wellness MD?amazvitamd@gmail.com or text (530) 332-8573 Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Esoimeme: Youtube: https://www.youtube.com/@DrGloriaEsoimeme LinkedIn: https://www.linkedin.com/in/dr-gloria-esoimeme IG: https://www.instagram.com/gloriaesoimeme FB: https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfrEp 174: How to Be a Successful Negotiator with Dr. Gloria Esoimeme Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000739265520 Spotify: https://open.spotify.com/episode/3jz7quTUTnJSITjwC8uGGe?si=AaRFhjJARfSIDfEUTlDUZg
Mitchell Osmond explains why high-performing men feel powerful at work but disconnected at home—and how to rebuild marriage, health, and purpose.In this episode of RealDealChat, Jack Hoss sits down with Mitchell Osmond, founder of Dad Nation and host of the Dad Nation Podcast, for a powerful conversation on marriage, masculinity, leadership, and emotional connection.Mitchell works exclusively with high-performing, career-driven men who feel successful professionally—but disconnected, confused, or powerless at home. He breaks down why men are more medicated, divorced, and emotionally lost than ever before, and how cultural confusion around masculinity is quietly destroying marriages.This episode dives into:Why men default to “fixing” instead of listeningThe wiring differences between men and women (and why it matters)Why 70–90% of divorces are initiated by womenHow emotional disconnection—not money or cheating—ends marriagesThe “Powerful at Work, Powerless at Home” identity crisisParkinson's Law and a simple productivity system that restores focusHow clarity, community, and legacy thinking transform menWhy generational wealth is about behavior, not moneyIf you're an entrepreneur, investor, or business owner trying to win at work without losing your family, this episode will hit hard—in the best way.
On episode 3 of Climbing the Walls, we see that as ADHD content explodes during the pandemic, many people seek care for the first time. That includes many Black women. But new telehealth rules also open the door for potential misdiagnosis. More on this story:ADHD symptoms in womenHow to handle a misdiagnosisA day in Danielle's lifeFor a transcript and more resources, visit Climbing the Walls on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this powerful conversation, Josh sits down with Jeanell Greene, Certified Life & Relationship Coach and the “Man Whisperer” herself. Jeanell works with couples all over the world to rebuild trust, restore connection, and understand each other on a deeper level.In this episode, Jeanell breaks down WHY so many men feel misunderstood, unheard, and emotionally shut down in their relationships — and what women are really trying to communicate.She also dives into:Why women think men “aren't listening”The emotional wiring differences between men and womenHow men can communicate better without feeling weak or exposedWhy vulnerability is actually a man's superpower, not a liabilityWhat creates safety, trust, and intimacy in a marriageWhy couples get stuck in cycles of hurt — and how to break themHow to rebuild trust quickly (even after major betrayal)Whether you're dating, married, or trying to heal a struggling relationship… this episode will give you clarity, confidence, and practical tools to lead with strength without losing your heart.
Let us know how you enjoyed this episode!The truth is—most modern women aren't just working one shift. They're working five.Between managing households, raising kids, and keeping marriages afloat, it's no wonder women are exhausted. In this episode, I share what the shifts are and I break down the concept of The Fifth Shift—the invisible labor of maintaining the health and connection of a marriage—and why it's time to stop carrying it alone.You'll learn:What the five “shifts” of modern motherhood and marriage actually areWhy the fifth shift (managing your marriage) often falls on womenHow outdated conditioning still shapes relational imbalance todayWhy partnership isn't about being 50/50—it's about awareness, capacity, and collaborationPractical examples of how to rebalance responsibilities at home and in your marriageYou'll walk away feeling seen, validated, and empowered to start creating more balance—without guilt or resentment.If you're ready to identify what needs to shift in your relationship so you can feel supported again, grab the Marriage 360 Review. It'll help you assess your relationship, spot the imbalance, and open the door to real change.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show
In this 10-minute episode, I dive into the often unsee, but deeply felt invisible mental load that many women carry, especially during the holiday season. From managing appointments and social events to tracking family traditions and gift lists, this mental burden can feel overwhelming and isolating.We explore:What the invisible load really isWhy it disproportionately affects womenHow it quietly intensifies during the holidaysWhat practical steps partners can take to helpTips for navigating holiday stress as a teamQuestions you can ask each other to stay connected and reduce overwhelmThis is a shame-free, blame-free, and solution-focused conversation designed to support couples who want to work together, grow together, and show up as a team, even when life gets hectic.Whether you're the one carrying the load or wanting to better support your partner, this episode is for you.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
We're living in an age of anti-aging—yet most people still have no idea what actually works.In this episode, Rich sits down with Dr. Reza Tirgari, cosmetic surgeon, founder of Avalon Laser, and creator of the After Party recovery drink, to break down the truth behind Botox, Ozempic, NAD, and the science of feeling (and looking) younger, longer. From optimizing your body's energy production to hacking hangovers and understanding how aging really happens at the cellular level—this one's packed with real, science-backed value.They cover:Why “diseases of the 21st century” are mostly man-madeHow NAD and glutathione slow cellular aging and boost energyWhat men get wrong about Botox—and why it's not just for womenHow to actually recover from drinking and reduce inflammationThe truth about Ozempic, fat loss shortcuts, and muscle retentionIf you want to live longer, look better, and perform at your peak without falling for the gimmicks, this episode breaks down the truth—straight from the doctor himself.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.
What does it mean to be good?It's a little word that carries a lot of weight for many of us. Be a good girl. Be a good friend. Be a good leader. Do good.Good can sound like praise, but become a cage of expectations and shoulds, a performance that chips away at our authenticity. Good is no longer something we are, but is how others see us. It leads us to people please and keep the peace at all costs. And that's especially true for women.All too often, when women are in leadership, their goodness is measured by how they make others feel–good, comfortable, understood. All of that matters. But when the measure of leadership becomes how comfortable other people feel around us, we lose something essential.We perform and manage emotions instead of building trust and respect. We seek to be liked and to fit in at the cost of real integrity and effectiveness. And likability is oh-so fleeting.Respect, integrity, and true belonging take time and discomfort to build, but they last.My guest today has written beautifully and bravely about the cost of being good, the truth of belonging, and the courage it takes to lead ourselves and others through discomfort.Elise Loehnen is the New York Times bestselling author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good and the host of the podcast, Pulling the Thread, where she interviews cultural luminaries about the big questions of today, including people like Joy Harjo, John and Julie Gottman, Dr. Gabor Maté, and Esther Perel. In addition to On Our Best Behavior, she is the author of a corresponding workbook—Choosing Wholeness Over Goodness—with coach Courtney Smith (July 2025), and the co-author of True & False Magic, with legendary psychiatrist Phil Stutz. Elise lives in Los Angeles with her husband, Rob, and their sons, Max and Sam.Listen to the full episode to hear:How Elise traced the cultural roots of the “good woman” back to early Christianity and the many additions, erasures, and mistranslations of Biblical storiesWhy we need to pay attention to our envy and how it shows up in relation to other womenHow envy, pride, and greed fuel each other and the ways we stay small and tear other women downHow social media has heightened the risk of reputational damage and changed how women work and lead, for better and worseWhy we latch onto ideas of goodness and purity more deeply in times of greater uncertaintyHow current narratives about the “natural” order are ahistorical manipulations that limit what we believe is possibleLearn more about Elise Loehnen:WebsitePulling the Thread on SubstackInstagram: @eliseloehnenOn Our Best Behavior: The Price Women Pay to Be GoodChoosing Wholeness Over Goodness: A Process for Reclaiming Your Full SelfTrue and False Magic: A Tools WorkbookLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, Brené BrownEP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb DanaThe Intrinsic Order that Emerges from Within Chaos (Elinor Dickson, PhD)Dancing in the Flames: The Dark Goddess in the Transformation of Consciousness, Elinor Dickson and Marion Woodman EP 88: Right-Use-of-Power: Navigating Leadership Dynamics with Dr. Cedar BarstowEP 125: Power, Regulation, and Leadership: Connecting to Your Personal Power with Dr. Amanda AguileraThe Reprioritization of Relationship (Lori Gottlieb)Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed, Lori GottliebLessons from Hollywood's Most Powerful Woman—And How They Can Help You (with Donna Langley) | Aspire with Emma GredeAnswer to Job, Carl JungAion: Researches Into the Phenomenology of the Self, Carl JungThe Science of Magic: How the Mind Weaves the Fabric of Reality, Dean Radin PhDMistakes Were Made (but Not By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts, Carol Tavris and Elliot AronsonSigur Rós - YouTubeJónsi - YouTubeLove IslandThe Gilded AgeMaidenStutz
This conversation dives into the nitty-gritty of sexual wellness, hormone health, and the intimate connections that so many of us struggle to talk about—even with our partners. Dr. Diane Mueller joins me to unpack how our menstrual cycles influence libido, why stress and cortisol wreak havoc on desire, and the profound difference between arousal and desire (spoiler: most women experience arousal before desire, not the other way around).We're breaking down the myths Hollywood and pop culture have sold us about sex, exploring how communication can transform intimacy, and getting real about the physical and hormonal changes that happen during perimenopause and menopause. This isn't just about sex—it's about reclaiming pleasure, reducing shame, and understanding that your body isn't broken, it's just talking to you in a different language.In this episode we explore:How libido naturally shifts throughout the menstrual cycle and what that means for desireThe critical difference between arousal and desire—and why women typically need arousal firstWhy stress and cortisol are massive disruptors to sexual wellness and hormone balanceThe unrealistic expectations created by movies and porn—and why penetrative sex alone doesn't work for most womenHow to have conversations with your partner about changing needs without shame or blameThe impact of perimenopause and menopause on vaginal health, circulation, and pelvic floor tensionAbout Dr. Diane MuellerDr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients.Resources:Take Dr. Diane's Free Libido QuizPre-order Dr. Diane's book (with $300+ in bonuses)Join the Hot and Modern Monogamy Club for ongoing support and live callsThe Libido Lounge PodcastThe Queen's Code by Alison Armstrong (mentioned in episode)Cooch Ball for pelvic floor relaxationPlus One Menopause Massager - Use Coupon code PLUSDR15 for 15% offDr. Diane Mueller's podcast, Libido LoungeHer website: MyLibidoDoc.com Youtube: Youtube.com/@mylibidodoc My free guide: Maybe It's Not You — The Truth About PMS & How to Take Back Control of Your CycleLearn more about the Hormone R.E.S.T. MethodJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles.. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @thealignedwomb on Instagram for more insights, tips, and support!
When most women think about testosterone, they think of it as a “male hormone.” But the truth is, testosterone plays a powerful role in women's health — especially in your 40s and 50s.In this episode, I share my personal experience with low testosterone, the symptoms women often overlook, and what happened when I increased my dose. We'll talk about:The direct symptoms of low testosterone in womenHow to know when it's time to get testedWhat labs to request and how to read “normal” vs. “optimal” levelsThe safest and most effective methods of taking testosterone (and why I don't recommend pellets)Possible side effects, how long it takes to see results, and who should not take testosteroneWhy lifestyle — stress, nutrition, and training — is just as important as hormone therapyAs always, I'm not a doctor — I'm a certified nutrition coach and FNMS graduate. I don't treat, diagnose, or prescribe, but I do help women understand their labs and empower them to have informed conversations with their doctors.If you've been curious about testosterone and whether it could be the missing piece for your energy, strength, and confidence, this episode will give you clarity and direction.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net
Send us a textIn this episode, I am joined by Kevin Matthews, legendary Chicago radio personality and author of Broken Mary.For nearly two decades, Kevin was the voice millions tuned in to hear every morning. Known for his unforgettable characters, sold-out comedy shows, and larger-than-life presence, he seemed to be living at the peak of success. But in 2008, Kevin was diagnosed with multiple sclerosis—a diagnosis that reshaped his life and faith.Out of that brokenness came an unlikely encounter: a discarded statue of Mary found beside a dumpster. That moment became a turning point, leading Kevin to a deeper relationship with Christ, a renewed sense of hope, and a mission to help others find healing in their own brokenness.In This Episode, You'll Hear:Kevin's journey from comedy clubs and radio stardom to the challenges of MSThe story of how a broken statue of Mary became a vessel of grace and healingWhat Kevin learned about humility, faith, and the dignity of womenHow suffering can lead us to discover true joy and hopeKevin's message to anyone who longs for healing in their own lifeThis Episode Is For You If You've Ever Asked:How can faith transform suffering into hope?What does it mean to embrace brokenness as part of our journey?How can Mary, the Mother of God, draw us closer to her Son in times of trial?Resources Mentioned:Broken Mary: A Journey of Hope (Book & Movie) — Watch the film hereFollow Gotta Be Saints:Instagram: @gottabesaintsSubscribe, rate, and leave a review to help others discover stories of faith, healing, and holiness.Sponsored by TruthlyThis episode is brought to you by Truthly — the world's first Catholic action app helping you reflect and share your faith confidently. Start your free trial at truthly.ai and use code gottabesaints for a special listener offer. Support the show
Isn't it fascinating that we can work so hard and do all of the things, yet still feel a lack of fulfillment? And when we do have those moments of fulfillment, we often credit it to hustling and overachieving, when that's not actually where it's coming from. Your next level of success is not going to come from pushing harder or spreading yourself more thin; it is going to come as you can slow down and hold still long enough for your brilliance to begin to shine.Today, we are talking about a topic very close to my heart: wholeness over hustle–and how finding balance in life allows you to heal from burnout. This theme has been woven throughout this podcast over the years, but I wanted to explore it exclusively today for one very special reason. The book I have co-authored with 12 of my Master Coaches, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming out this month, and my chapter is all about why prioritizing wholeness over hustle needs to be the new standard for high-achieving women who want to actually create the life they desire.For too long, hustle culture has conditioned us to believe that we must constantly do more. Not only are we supposed to work harder when it comes to business and finances, but in our personal lives as well. There is pressure—especially for women—to be the glue holding everything together. This is not sustainable, and it's ultimately causing unbelievably high levels of stress in more of us every day. If you are a high achiever and you're ready to feel at peace, deeply alive, and actually fulfilled, instead of like you're always running on empty, this episode is truly for you.When you intentionally make space in your life for more downtime and fewer things on your to-do list, not only will you be able to achieve more, but you will connect more in relationships and live the fullest, richest life possible. Truly mastering yourself, your life, and your emotions comes when you know your worth beyond the confines of hustle culture and can cultivate the stillness necessary for real success. I've witnessed the power of this magical secret to personal fulfillment firsthand, and I'm passionate about teaching each of you to achieve it too. Let's do it!What you'll learn:How my chapter of She Rises provides specific evidence of how slowing down is a strategy for successWhy you can break the pattern of overachieving when you value yourself moreWhat over-responsibility means and a surprising statistic about how it impacts womenHow to begin to know your worth outside of hustle cultureWhy inspiration and creativity can't flourish when you are overwhelmed by trying to prove yourselfYou can read the full show notes here.Connect with Molly ClaireThe new book, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming soon! Join our early access list for a sneak peek and special launch day gifts: https://www.mollyclaire.com/book-waitlist The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Molly's...
Parenting is one of the hardest jobs you'll ever take on—and if you've ever thought “am I doing this wrong?” you're not alone. In this episode, we're talking about the reality of raising kids while also doing the deep personal work of breaking cycles, letting go of perfection, and teaching our children resilience. From navigating the messy middle years (ages 7–10) to dealing with confidence dips, complaints, and those mirror-like moments where you see yourself reflected back in your child, we open up about the challenges—and the opportunities—that come with motherhood. You'll hear honest stories, laughter, and encouragement for letting go of the Pinterest-perfect ideal and embracing parenting as preparation, not protection. Tune in as we share the hard truths and hopeful perspectives every mom needs to hear: you're not failing—it's just really, really hard. Today we cover:Why the middle years of parenting can feel like a gauntlet (and how to cope)The myth of perfection and why Pinterest-style parenting isn't sustainableBuilding resilience in kids by letting them face challenges and make choicesBreaking generational cycles and redefining legacy for future womenHow to navigate your own healing while guiding your children Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. She is the author of Women and Wealth: A Playbook to Empower Clients and Unlock Their Fortune (Wiley, 2025) is an award-winning Certified Financial Planner™ with over 25 years of experience. She leads a multimillion-dollar financial planning practice, specializing in empowering women to overcome financial challenges and increase their financial literacy.Company Description * N/ATalking Points/Questions *Why “bro-culture” is killing the financial services industry and ignores the fastest growing demographic on every professional's client list - womenHow women’s financial experiences differ from men’s due to societal, structural and emotional factorsGender bias and financial inequality: Why women are more likely to face pay gaps, career breaks, and be ignored or underserved by financial advisorsWhy women leave their financial advisors and what you can do to improve female client retentionAvoiding the “widows and divorcees” stereotypes of female clients and understanding the psychology of female breadwinnersThe importance of empathy, trust-building, and communication in advising women—key areas that are often overlookedHands-on strategies and tools for creating a female-friendly advisory practiceTimely financial news and trends, especially as it relates to women and wealth management. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
© 2020-2026 Ivy Podcast Discovery LLC
