Podcasts about womenhow

“Why does it feel like everything is still my fault—even when I'm doing better?”“Why does she keep bringing up pain I didn't even know I caused?”Welcome to Part 1 of I'm Trying So Hard to Get Things Right in My Marriage, where we tackle the moment every husband reaches:You're trying. You're sincere. You're changing.But somehow… it's still not enough for her.In this episode, we unpack the hidden pain points that wives carry—and why your progress can feel invisible or even infuriating to her if you don't know how to handle it.You'll discover:Why her long list of “problems” might be a signal of deep emotional wounds—not just complaintsThe cultural damage of male echo chambers that normalize blaming womenHow “fixing her pain” too quickly actually backfiresWhy emotional intimacy requires feeling the “clutch and brake” like a manual car—not just logicWhat silent husbands are learning in the back row… and why it might change everythingIf you're tired of feeling like the bad guy even when you're trying to be the good guy—this episode will explain the real disconnect… and how to start bridging it.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/the-advanced-reflective-listening-tool/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=s-uFCwXHxQ0Check out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

This episode is unhinged in the BEST way. Chloe Sugar pulls up with the wildest stories: from catching chlamydia during COVID, writing “F*ck You” in lip gloss on her ex's mirror, to showing up in a trench coat and lingerie with a custom cake—and getting ghosted?!

What if your business could feel calm, aligned, and abundant—not frantic and forced?In this episode of The Dream Biz Podcast, I'm joined by feminine business coach Jennifer Whitaker, who shares how to scale your business using nature's business plan—a cyclical, feminine, and intuitive approach rooted in the rhythms of the seasons. Jennifer opens up about her burnout journey, the moment she realized her successful career wasn't sustainable, and how that led her to develop a framework inspired by the Celtic Wheel of the Year.We explore:Why traditional hustle culture doesn't work for most womenHow aligning your business with natural rhythms can increase your income while reducing burnoutHow to create sustainable success by honoring the seasons of rest, growth, and renewalPractical steps to start listening to your body and building your business differently✨ Whether you're deep in a growth season or craving a winter-like pause, this conversation will help you give yourself permission to do business your way.Mentioned in the episode:Follow Jennifer on Instagram: @iamjenwhitakerJennifer's podcast: Rooted Women RiseYour Most Abundant Year mastermindLet's connect:

Monthly furnished rentals are exploding—and savvy investors are already cashing in. In this data-packed episode of The Landlord Diaries, we sit down with Jeff Hurst, CEO of Furnished Finder and former president of VRBO, to unpack the biggest tenant trends, market opportunities, and demand signals shaping the midterm rental space in 2025.

In this insightful episode, we're joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.What You'll Learn:What fascia is and why it matters during pregnancyHow fascia care can ease back pain, pelvic pressure, and other discomfortsSafe, fascia-focused movements and techniques for pregnant womenHow working with fascia prepares the body for labor and deliveryThe connection between fascia health and postpartum recoveryConnect with Anna Rahe from GST Body:GST BodyAnna RaheIG: @AnnaRaheofGSTIG: @GSTBodyFB: GST Bodyfascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfortwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Send us a textWe've all heard “it's not what you know, it's who you know”—but what if that's actually true and empowering? In Part 2 of our conversation with Anna Beth Gorman, we shift from financial literacy to the life-changing concept of social capital—and how women can build it with intention.This episode is a masterclass in forming relationships that matter—not just for your career or business, but for your personal safety, freedom, and future. From building a “kitchen cabinet” of advisors to recognizing your value in the room, we're talking about connection as a form of currency.Angela, Sami, and Anna Beth share real-life stories of how knowing the right people opened doors—and how that wasn't luck. It was a strategy. And it's something you can start doing today.If you've ever wondered how to network without feeling fake, how to surround yourself with the right people, or how to create opportunity for yourself and others—this episode is for you.What You'll Learn in This Episode:What “social capital” really means and why it matters so much for womenHow to create your personal board of directors (aka your “kitchen cabinet”)Why networking is often relational, not transactional—and how to do it wellHow women can leverage social capital to unlock financial opportunityEncouragement for women reentering the workforce or starting something new

Feeling burned out even though you're “doing everything right”? You're not broken—your nervous system is just in survival mode.In this episode of Gettin' in the Grove, we break down the SENSE Method: a 5-minute body-based practice to help you regulate, recharge, and reclaim your calm without needing a day off or a meditation retreat.

Click here to join The Accelerator: https://www.thehealthydiary.co/acceleratorIf you've been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can't lose those first 3-5 kilos… this episode is for you.Today, I'm breaking down:Why losing the first few kilos feels so damn hard – and why it's not your faultWhat you might be doing wrong (hint: it's not a lack of discipline!)The real reason most "healthy" plans don't work for your lifeWhat ACTUALLY works for busy professional womenHow to create results without tracking calories, skipping meals, or living in the gymAnd an exciting announcement: my brand new 3-week program – The Accelerator is almost here!Whether you're struggling to be consistent, tired of the “all or nothing” mindset, or just need a better system that fits your lifestyle, this episode will help you start your journey with more ease and less stress.You'll walk away with practical tips to help you lose weight in a way that feels do-able and sustainable.Because no, you don't need to give up carbs, cut out wine, or track every almond you eat.You just need the right approach – one that's aligned with your lifestyle, not one that makes you miserable.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Signs of fight, flight, or freeze showing up in your body and businessWhy your strategy might not be the problem in your businessHow the witch wound shows up in female entrepreneursManaging the fear of being seen, playing bigger, and handling trolls or criticism onlineHow your business and relationships amplify your inner shit and can also help you healThe dysregulating and toxic side to the coaching industry and how to find the right mentors and coaches for youWhat it actually means to stop hustling into burnout—and how to build a business that honors your nervous systemThe boundaries that matter most as female business owners and high achieving womenHow to break the addiction to busy work, deprogram your need to “earn your rest,” and make space for clarity and aligned action to come throughMeet Trish — The Business Therapist.She helps entrepreneurs stop performing and start leading. Through nervous system regulation, identity recalibration, and real-talk strategy, Trish guides high-level humans back to their truth — so they can build businesses that actually feel like them. No fluff. No burnout. Just powerful proximity, embodied leadership, and a business that feels like home.CONNECT WITH TRISH:www.instagram.com/thetrishlynnCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Send us a textSo many women are not experiencing the sex, orgasms, and intimacy they genuinely want. Often, they blame themselves for this or settle for the belief that “this is just as good as it gets.” But it doesn't have to be that way. I'm so excited to welcome back master certified coach, podcast host, and sexual pleasure and intimacy expert Danielle Savory. In this episode, we dive into the powerful themes of the newly released series "Dying for Sex" and explore the larger conversation about the self-intimacy and vulnerability that is required for women to understand and advocate for their sexual wants and needs. Here's what we cover:The harmful cultural narratives that continue to shape women's experiences of sexualityHow developing intimacy with yourself helps you overcome obstacles to pleasureWhy our healing and exploration thrive in the presence of other womenHow to open up a conversation around sexuality with a friend The role of the body and nervous system in cultivating openness and curiosity around pleasure Practical starting points for women ready to explore their sexual desireI can't wait for you to listen!Check out the series "Dying for Sex": https://www.imdb.com/title/Find Danielle here: https://www.daniellesavory.com/https://www.instagram.com/danielle.savory/https://www.daniellesavory.com/podcast Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

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You're working hard—but your body still feels off. The bloat, breakouts, mood swings, and low energy? They're not random—they're rooted in your gut.In this powerful episode, Michelle unpacks the gut-body connection and how digestive health impacts your fat loss, mood, skin, hormones, and long-term transformation.Inside, you'll learn:What your symptoms are trying to tell youThe top reasons gut health issues are so common in high-achieving womenHow to nourish your gut without overcomplicating your life3 powerful daily shifts to start supporting your digestion now✨ Apply for 1:1 coaching: ambitiousandfit.com

Send us a textWhat if the secret to leveling up your life and business wasn't another strategy… but a circle of women who truly see you?In this powerful, heart-fueled episode, Tanya Wilson and her business bestie Nicole Burbank sit down for a real-deal conversation about what it means to intentionally build friendships that empower, energize, and expand you.This isn't about surface-level networking — it's about building your inner circle of ride-or-dies who hold space for your big dreams, your big feelings, and your boldest self.You'll hear:Why authentic connection is a non-negotiable for ambitious womenHow showing up as you are attracts the right kind of relationshipsThe role real friendship plays in emotional and business growthHow to create space for friendships that match your missionWhy modeling this kind of connection matters — especially for our daughtersIf you've been craving community that feels like home — this is your sign. The "Hell Yeah" friendships are out there, and you're worthy of every single one.#FindYourHellYeahFriendships #LadiesKickinAss #HellYeahVibes #BusinessBesties #AuthenticAF #InnerCircleEnergy #BoldWomenBigDreams #RealTalkRealGrowth #WomenInBusinessSupport #TanyaWilson #NicoleBurbankConnect more with Tanya & Ladies Kickin Ass… Facebook LinkedIn YouTube TikTok Website Insta Join: ⁠⁠BadAss Inner Circle

In this heartfelt and inspiring episode of Look What She Built, Jaime sits down with the legendary Judy Hoberman—executive coach, bestselling author, TEDx speaker, and host of The Trailblazer Chronicles. Judy shares her journey from selling door-to-door (yes, including Fuller Brush and burglar alarms!) to becoming a nationally recognized expert in women's leadership and sales.Together, they explore:How Judy's first coach got her to write Selling in a Skirt (spoiler: it involves a wallet and a busy Dallas street)The realities of being a high-achieving woman in male-dominated industriesWhy leadership often feels lonely—and what to do about itThe difference between equal and identical when it comes to empowering womenHow present, curious conversations can heal disconnection in leadership and salesPractical tools for calming your nervous system before a big stage or sales call (Wonder Woman pose included!)Judy also opens up about the power of having someone to talk to, why self-care is non-negotiable, and how leaders can create connection without sacrificing their truth or strength.This episode is a masterclass in embodied leadership, authentic sales, and building relationships that actually matter.Links & Resources: → Connect with Judy on LinkedIn: Judy Hoberman → Visit her website: judyhoberman.com → Email Judy directly: judy@sellinginaskirt.com → Learn more about her mastermind and apply: Click here → TED Talk: The Greatest Gift You Give Someone Is to Believe in ThemIf you've ever felt like you're leading alone or second-guessing your success—this conversation is for you. Grab a journal, hit play, and get ready to feel seen, supported, and inspired.

In this gentle, reflective episode, you're invited to slow down, tune in, and begin healing your mother wound through guided journaling, inner child work, and affirmations for self-love & reparenting. Whether you've struggled with emotional neglect, abandonment, criticism, or simply never felt “enough,” this session will help you explore your story with compassion & courage.This isn't just another talk, this is a healing experience. Together, we'll walk through powerful prompts & reflective questions designed to uncover the roots of your pain, create space for grief & truth, and begin rewriting your internal narrative with love, honesty, and care.You'll also be guided through positive affirmations to support your healing journey, nurture your inner child, and help you reconnect with your sense of safety, worth, & self-trust.Whether you're just beginning to explore the mother wound or deep in the work of healing, this episode is here to remind you: you're not alone, your feelings are valid, and healing is possible.

want long term results? this is what noone tells you about finding your "why" wanting goals and knowing how great is is for you isnt enough to get you consistently doing the thingIf you know what to do but still can't stick to it... this episode is for you.You keep saying you want it. You keep starting over. And you're tired of feeling like you're the problem.In this episode, I talk with Dal about what really holds women back—even when we want it so badly. We dive into why motivation isn't enough, why you keep sabotaging even though you know better, and why trying harder just leads to more burnout.This isn't about finding a better plan. It's about looking at what's underneath the patterns that keep pulling you off track.In this brutally honest and refreshingly human episode, Ruby sits down with Dal to unpack the real reasons women stay stuck—even when they're motivated, even when they "know better," and even when they've done all the right things before.Dal shares how she lost over 100 pounds without starving, without shame, and without burning herself into the ground. She reveals the identity shifts, scheduled maintenance phases, emotional unraveling, and deep mindset work that led her to long-term success.If you've ever felt broken for not being able to "just stick to it," this episode will leave you seen, grounded, and ready to focus on the real work that actually creates change.What we cover:Why 1500 calories isn't your maintenanceWhy cycle syncing & fasting advice often hurts womenHow the nervous system makes or breaks consistencyWhy "finding your why" doesn't help if you're still dysregulatedEmotional eating, overtraining, self-trust & what actually worksThis episode blends education, empowerment, and emotional truth—without fluff or performance.Keywords: female fat loss, emotional eating, muscle gain for women, nervous system and fat loss, self-sabotage, cycle syncing myths, carbs and training, consistency struggles, diet culture recovery, maintenance mindset, weight loss plateau, women's strength trainingCTA: Share this with the women in your life who keep starting over. And if this hit home? Take a walk and really sit with it.

What is the mother wound - and how does it shape the way you love, trust, and see yourself?In this powerful episode, we dive deep into understanding the mother wound, how it forms through generational trauma, emotional neglect, abandonment, or toxic dynamics, and why healing it is essential for your personal growth. Whether your mother was emotionally unavailable, overly critical, absent, or enmeshed, this wound can impact your self-worth, mental health, friendships, romantic relationships, and even parenting style.This conversation is for anyone who's ever felt unseen, dismissed, or unloved by their mother - and is ready to start healing not out of guilt or obligation, but from a place of deep self-love. You deserve to feel whole, worthy, and free.

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsWhat's Jane Seymour's secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You'll learn Jane's holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood's age stereotypes.Jane opens up about:Her daily rituals for healthy aging and emotional vitalityHow she's avoided Botox and facelifts while aging gracefullyHer philosophy of “now is it” and how it keeps her groundedThe one simple wellness habit she never skipsWhy she believes passion, purpose, and open-hearted living are the ultimate youth elixirsIf you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.Topics Covered:Anti-aging routines that workMind-body-spirit connection in wellnessHow to protect your skin and energy from the inside outBreaking the stigma of aging, especially for womenHow to choose the right supplements without overwhelmThe power of core strength, consistency, and self-awarenessConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Jane Seymour:A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman's touch” of caring humanity.   Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.  Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour's artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Jane Seymour:www.JaneSeymour.comhttps://www.instagram.com/janeseymourHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)00:00 Introduction 02:15 Jane Seymour on Aging and Energy05:17 Challenges and Triumphs in Jane's Career10:20 Her Daily Routine and Health Practices19:58 Challenges of Maintaining a Healthy Diet21:52 The Role of Supplements in Modern Life23:23 Healthy Aging and Energy28:29 Balancing Natural and Modern Beauty32:04 The Gift of Health and Final Thoughts

In this episode, we continue the conversation with sleep psychologist Rosemary Clancy as we explore why sleep becomes so elusive during perimenopause and menopause.From hot flushes to sleep apnea (yes, even if you don't snore!), we dive into the science behind disrupted sleep and the practical steps you can take to find relief. I also share some of my own personal journey through perimenopause and the surprising symptoms that impacted my nights.You'll learn:Why hot flushes interrupt deep sleep and what you can do about itThe overlooked signs of obstructive sleep apnea in midlife womenHow stress, hormones, and lifestyle all influence your restWhat a sleep study involves and how to advocate for oneThe role of self-compassion and mindfulness in improving sleep qualityResources MentionedRosemary Clancy's website: letsleephappen.com.auWebMD: 10 Causes of FatigueMayo Clinic: Fatigue Causes

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. She is the author of Women and Wealth: A Playbook to Empower Clients and Unlock Their Fortune (Wiley, 2025) is an award-winning Certified Financial Planner™ with over 25 years of experience. She leads a multimillion-dollar financial planning practice, specializing in empowering women to overcome financial challenges and increase their financial literacy.Company Description * N/ATalking Points/Questions *Why “bro-culture” is killing the financial services industry and ignores the fastest growing demographic on every professional's client list - womenHow women’s financial experiences differ from men’s due to societal, structural and emotional factorsGender bias and financial inequality: Why women are more likely to face pay gaps, career breaks, and be ignored or underserved by financial advisorsWhy women leave their financial advisors and what you can do to improve female client retentionAvoiding the “widows and divorcees” stereotypes of female clients and understanding the psychology of female breadwinnersThe importance of empathy, trust-building, and communication in advising women—key areas that are often overlookedHands-on strategies and tools for creating a female-friendly advisory practiceTimely financial news and trends, especially as it relates to women and wealth management. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. She is the author of Women and Wealth: A Playbook to Empower Clients and Unlock Their Fortune (Wiley, 2025) is an award-winning Certified Financial Planner™ with over 25 years of experience. She leads a multimillion-dollar financial planning practice, specializing in empowering women to overcome financial challenges and increase their financial literacy.Company Description * N/ATalking Points/Questions *Why “bro-culture” is killing the financial services industry and ignores the fastest growing demographic on every professional's client list - womenHow women’s financial experiences differ from men’s due to societal, structural and emotional factorsGender bias and financial inequality: Why women are more likely to face pay gaps, career breaks, and be ignored or underserved by financial advisorsWhy women leave their financial advisors and what you can do to improve female client retentionAvoiding the “widows and divorcees” stereotypes of female clients and understanding the psychology of female breadwinnersThe importance of empathy, trust-building, and communication in advising women—key areas that are often overlookedHands-on strategies and tools for creating a female-friendly advisory practiceTimely financial news and trends, especially as it relates to women and wealth management. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. She is the author of Women and Wealth: A Playbook to Empower Clients and Unlock Their Fortune (Wiley, 2025) is an award-winning Certified Financial Planner™ with over 25 years of experience. She leads a multimillion-dollar financial planning practice, specializing in empowering women to overcome financial challenges and increase their financial literacy.Company Description * N/ATalking Points/Questions *Why “bro-culture” is killing the financial services industry and ignores the fastest growing demographic on every professional's client list - womenHow women’s financial experiences differ from men’s due to societal, structural and emotional factorsGender bias and financial inequality: Why women are more likely to face pay gaps, career breaks, and be ignored or underserved by financial advisorsWhy women leave their financial advisors and what you can do to improve female client retentionAvoiding the “widows and divorcees” stereotypes of female clients and understanding the psychology of female breadwinnersThe importance of empathy, trust-building, and communication in advising women—key areas that are often overlookedHands-on strategies and tools for creating a female-friendly advisory practiceTimely financial news and trends, especially as it relates to women and wealth management. #BEST #STRAW #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Send us a textIn this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don't work anymore. If you've been eating “clean,” working out hard, and still not seeing the results you want—this episode is your wake-up call.We're ditching diet culture and rewriting the rules on fat loss, strength training, and what it really means to be healthy.What You'll Learn:Why protein is the most underrated nutrition hack for womenHow to plan meals that keep you full, energized, and strongThe myth of motivation—and why discipline and systems matter moreHow aging and hormones affect fat loss (and what to do about it)Why muscle is your metabolic gold and calorie counting is a waste of timeHow to train smarter, not harder—and finally see resultsThe role of rest, recovery, and strategic strength trainingWhy your health habits are shaping your kids' future tooThis episode is for you if:You're a busy woman over 30 struggling with fat lossYou feel like you're doing everything “right” and still not seeing resultsYou're ready to stop chasing motivation and start building momentumYou want fitness to feel sustainable, not like another jobLinks & Resources:

Send us a textAfter speaking with Britt Hartley in last week's episode, several listeners sent me the same video of Jared Halvorson attempting to call women back to the church. Today, I want to respond to that video and continue exploring how the tools of organized religion—Christianity in particular—were not designed with women in mind. We'll dive into the harmful ways institutions view women and examine how patriarchy affects everyone--even those with good intentions. Here's what I cover:How institutional patriarchy teaches even the most well-meaning men to uphold systems that don't serve womenWhy leaving the church can be an incredible reclamation of power for womenHow women are often cast as incompetent decision-makers so that men can “rescue” themThe problematic rebranding of sacrifice as an investmentHow all institutions–not just religious ones–depend on women staying small and helpfulWhat happens when women start connecting to themselves and making decisions based on what they truly believe is best for their livesI can't wait for you to listen.Jared Halvorson's apology video: https://www.instagram.com/reel/DH06jbisdK2/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D Crystal Hall: https://www.crystalhallphd.com/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Liz is joined by Nada Hanafi to talk all things clinical trials. They start by defining the clinical trial pathways and all the acronyms used. Then, they discuss how training can be used as a mitigation measure for avoiding risk, exploring the benefits and drawbacks for this approach and how the strategy can be modified along the process. Learn more about the process and how the answer is often "it depends."In 2025, we're embarking on a MedDevice Training Journey: From clinical trials to standard of care. Join us all year long as we explore training at each stage of the product life cycle.Related Resources:Nada Hanafi is a thought leader within the Life Sciences and MedTech industry with over 22 years of experience across the public and private sectors. She is a Founder of MedTech Strategy Advisors, LLC where she advises life science companies on regulatory strategy, product development, and clinical research to accomplish regulatory, compliance, and business goals.Nada spent over 12.5 years working for the FDA, serving in increasing roles of responsibility and ultimately as a Senior Science Health Advisor in the Center for Devices and Radiological Health (CDRH), where she led cross - Center and Agency programs for the advancement of FDA's mission to promote and protect public health, including as Co-Founder of the Health of Women (HoW) program, the Network of Experts program and the Patient Preference Initiative. She served as CDRH Liaison and Subject Matter Expert to FDs's Office of Women's Health (OWH) and the Office of Minority Health and Health Equity (OMHHE). She collaborated with the Center for Tobacco (CTP) and the National Institutes of Health (NIH) where she served as Senior Management Advisor to the Director at the Office of Research on Women's Health (ORWH), to improve regulatory efficiency and to strengthen data collection. Nada's drive and passion to address health inequities with a focus on women and minorities led her to Co-Found MedTech Color, a non-profit focused on advancing the representation of people of color within MedTech. Nada also serves on the Steering Committee and as Co-Lead on the Regulatory and Science Policy subcommittee for the Innovation Equity Forum (IEF) led by the NIH's ORWH and the Bill and Melinda Gates Foundation.Nada holds an MSc in Biomaterials and a BEng in Biomedical Materials Science & Engineering from Queen Mary College, University of London. She earned her MPH from Johns Hopkins Bloomberg School of Public Health. Nada is a Certified Quality Improvement Associate (CQIA) and a Certified Quality Auditor (CQA) from the American Society for Quality (ASQ).Subscribe to our newsletter to hear more about the journey from clinical trials to standard of care! Click here to subscribe!Connect with us on LinkedIn:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nada Hanafi⁠⁠⁠⁠⁠⁠⁠⁠Cumby Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rachel Medeiros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Cumby⁠⁠⁠⁠⁠About Cumby Consulting:   Cumby Consulting's team of professionals deliver innovative MedTech training services for physicians, sales representatives, teaching faculty, key opinion leaders and clinical development teams. Whether you need a complete training system developed to deliver revenue sooner or a discrete training program for a specific meeting, Cumby Consulting will deliver highly strategic, efficient programs with uncompromising standards of quality.

“Man becomes an image of God not so much in the moment of solitude as in the moment of communion.”~ St. John Paul IIHow do men connect with others?What makes it hard for men to have strong marriages & friendships?What can a man do to create healthier connections with others?This special episode of This Whole Life is the first "Relationship Roundtable," tackling issues related to human connection and struggles in relationships. Pat Millea is joined by an outstanding panel of guests, including Ben Baker, John Braun, and Andy Norton, who dive into the vital topic of men's relational health. They explore what it looks like when men are truly connected with others—be it their wives, parents, children, friends, or coworkers. The episode unpacks the dynamics of honor, vulnerability, self-reliance, and the often-complicated nature of friendships. From pop culture references to real-life anecdotes, the conversation reveals both the strengths and pitfalls that men often face in relationships. Each guest offers insights from their own experiences, linking them to mental health and the Christian life. With practical steps and spiritual encouragement, they challenge men to take bold steps toward deeper and healthier connections. Whether you're a man seeking to improve your relationships or someone who loves one, this episode offers valuable perspectives and encouragement.Episode 70 Show NotesChapters:0:00: Intro & positive & negative examples of men connecting with others18:22: When men are in healthy relationship with others25:30: Self-reliance, withdrawing, & struggles for men in relationships29:58: The cycle of shame in men38:21: Relationship goals & reaching out for connection45:41: Practical ways for men to foster healthy relationships58:02: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When men are in healthy relationships, what are they doing well?When men are struggling to be connected to others, what are the pitfalls or temptations?How can men have strong, connected relationships while maintaining a sense of personal competence and strength?Men: How can you reach out to someone for greater connection? Women: How can you support the men in your life with their relationships?Send us a text. We're excited to hear what's on your mind!Join the community of supporters of This Whole Life! ❤️

Send us a textAs a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, I'm a huge advocate for pelvic floor exercises— I love them, I live them, and I quite literally breathe them (haha!). But, with so much information online, it's important to ask: Are pelvic floor exercises right for everyone?In this episode, I dive into:The benefits of pelvic floor exercises in reducing the risk of incontinence and pelvic health issuesWhy traditional pelvic floor strengthening might NOT be appropriate for some womenHow factors like overactive pelvic floor, anxiety, athletic training, and birth trauma need to be consideredMy gold standard approach to pelvic floor recovery—before, during, and after pregnancyWhat does an ideal pelvic floor care plan look like?✅ 33/34 weeks pregnant – Pelvic floor assessment + birth prep✅ 2 weeks postpartum – Telehealth check-in✅ 6 weeks postpartum – Full pelvic floor assessment✅ Beyond 6 weeks – Individualized return-to-exercise plan based on birth recoveryAfter working with hundreds (if not thousands) of women, I know first-hand that one size does NOT fit all when it comes to pelvic floor health.Tune in to learn how to best support your body during pregnancy and postpartum—without falling into the “one-size-fits-all” trap!Free Register now: https://www.fitnestmama.com/pregnancyworkshopLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Saying no shouldn't come with guilt... but for many of us, it does. From childhood expectations to cultural influences, we've been conditioned to prioritize others' needs over our own. But constantly saying yes can leave us feeling exhausted, overwhelmed, and disconnected from what truly matters.In this episode we explore why people-pleasing feels so ingrained, how it affects our well-being, and most importantly, how to shift our mindset to make decisions that honor our time and energy... without guilt.TUNE IN TO LEARN:Why people-pleasing is so common, especially for womenHow early experiences shape our willingness to say noPractical ways to communicate your needs with confidenceHow to sit with discomfort when prioritizing yourselfA simple reflection exercise to help you embrace your choicesTAKEAWAY MESSAGE: Saying no doesn't make you selfish - it makes you intentional. When we release the pressure to please everyone, we create space for what truly matters. Reflect on a time when you put someone else's needs before your own. How can you show up for yourself moving forward?Listen in, and remember… you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In today's episode, we sit down with Ocean Trail (Iris's personal 1x1 coach), to talk about the realities of postpartum fitness, body recomposition, and what it really takes to feel strong again after bringing a new life into the world. From the highs of motherhood to the struggles of finding balance, Ocean gets real about the mindset shifts, the challenges of societal pressure, and why she's taking a two-year approach to body recomposition instead of jumping straight into fat loss.We also dive into the importance of pelvic floor health (and why pelvic floor therapy should be standard care), the myth of "bouncing back," and how moms can shift their focus from chasing their pre-baby body to building a strong, confident, and capable one.Whether you're a new mom, a coach, or just someone who wants to understand the nuances of fitness after pregnancy, this episode is packed with insights that will challenge the toxic messaging around postpartum bodies."It's really hard to feel bad about a body that you're taking care of.”- Ocean Trail“Making peace is accepting that going back is no longer an option. There's no time machine, but you can set new goals in a way that makes sense for your current life.”- Ocean TrailThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Why Ocean is taking a two-year approach to body recomposition instead of jumping straight into fat loss postpartumThe emotional and physical shifts of postpartum fitness—what to expect and how to adjustThe misconception that postpartum fat loss = toxic diet culture (context matters!)How body recomp is one of the best postpartum strategies, especially for those who are detrainedThe role of pelvic floor therapy and why it should be a standard part of postpartum recoveryWhy “bouncing back” is an outdated and unhelpful concept for postpartum womenHow to shift the focus from “getting back” to a past version of yourself to embracing a strong, capable, and evolving bodyConnect with Ocean Trail:Ocean Trail on Instagram1x1 Coaching Inquiry with Ocean TrailSustainably Jacked 4-day SplitSustainable Jacked 3-day SplitResources Mentioned:Sheridan Skye, RNAlessandra ScutnikJoelle SamanthaMeg SquatsKatrina McKennaGirls Gone StrongBrianna BattlesThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

This episode is your official wake-up call. If you're done settling for “almost there” in your body, your energy, your mindset, and your life—this episode is for you. We're diving into the exact mindset shifts and habits of women who win (and keep winning).Because the truth is... the women who have it all? They move differently. And after today, you will too.What You'll Learn:The #1 mindset shift that separates the women who win from the ones who stay stuckThe non-negotiable habits of high-achieving, high-vibe womenHow to get out of the “waiting room” of your life and finally step into overflowWhy your body is the foundation of your empireHow to stop negotiating with yourself and start showing up like herLinks & Resources:DM me “I'M IN” on Instagram to join the movement: @michelleestallingsReady for full-body, full-life transformation? Apply for private coaching or the Ambitious + Fit Mastermind at www.ambitiousandfit.comShare this episode with a friend who's ready to move differently

In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you'll discover: The Concept of Aging Young: Why longevity isn't just about living longer, but living better. Elements of a Balanced Life: How fitness, nutrition, relationships, spirituality, and financial stability all play a role in well-being. Lessons from the Blue Zones: What long-living communities around the world can teach us about health and longevity. The Importance of Strength Training for Women: How to prevent bone loss, maintain muscle, and support long-term health. Nutrition & Hydration for Longevity: How to reduce inflammation, eat clean, and stay properly hydrated for optimal health. Memorable Quotes “I strive to help people live their long, happy, healthy lives by balancing everything that feeds us in addition to the food on our plate.” “Longevity with quality is always the goal.” “Your body, your condition, and your constitution—what you do with what you've been given is within your control.” Bio Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and fitness instructor with over two decades of experience in the wellness industry. Based in Los Angeles, she has trained Hollywood elites, including David Duchovny, Kyra Sedgwick, Kevin Bacon, and Gabrielle Reece. Debi is the founder of Balanced Life Coaching, where she helps clients achieve optimal health through sustainable nutrition, movement, and lifestyle changes. She also hosts Balanced Life with Debi Carlin Boyle, a podcast dedicated to conversations on longevity, health, and wellness. Mentioned in This Episode: Debi Carlin Boyle's Website: balancedlifebydebi.com Balanced Life with Debi Carlin Boyle (Podcast): YouTube Channel Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Today on Get Enlifted:A real time discussion on our observations of what's different about mindset for men vs womenHow we can observe ourselves and the opposite sex betterThe cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotionsThe steady and stabilized nature of men and what they want from doing personal development and mindset workImpacts of societal stories and birth control on women's mindset and what stories needs to be unlearned before we can reset our mindsetsThe cultural stories between men and women that creates conflict and divide rather than unity between usGet more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Do you struggle with saying no without guilt, even when every part of you wants to? In the audiobook "The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships," Julie de Azevedo Hanks unpacks why setting boundaries can feel so daunting—and what we can do to change that. Combining relatable stories, expert advice, and actionable tools, this audiobook empowers women to embrace their voices and protect their well-being. The post Saying No Without Guilt: Tools for Self-Confidence and Growth appeared first on Your Great Journey.

We're kicking off the new year with a leadership miniseries! You'll hear from leaders about women in leadership working with mostly men, advice they would give to their younger selves, strategies and tools for leading well, and more.This week, Ben Mandrell, president of Lifeway, shares his insights on the importance of community in the church, the challenges of reengagement post-COVID, and the empowerment of women in leadership. He discusses his leadership philosophy, emphasizing the significance of culture and respect within organizations. The conversation also touches on the future of the church, encouraging church leaders to emphasize personal relationships in church life.LINKSTogether Bible study Together Bible study teen edition Cultural Counterfeits book by Jen Oshman Lifeway Research | Pastors' Greatest Needs Lifeway Research | State of Ministry to Women How to Build Trust with Your Pastor and Ministry Leader blogRECOMMENDED: Check out the other episodes in our leadership miniseries with Alicia, Jennifer, Becky, and Cynthia!  MARKED is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Andrea Lennon and Elizabeth Hyndman.CONNECT WITH US!Follow Lifeway Women on Instagram.To find women's Bible studies for the new year, go to lifeway.com/womensbiblestudies. Learn more about the Heaven Bible study at lifeway.com/heaven. Learn more about the Dwell on These Things Bible study at lifeway.com/dwell.

Do you ever feel like your spending habits are holding you back from accumulating wealth as quickly as you'd like? Does the thought of managing money feel terrible? You're not alone.In this episode, I'm breaking down why you don't have to restrict yourself to hit your wealth goals and how to accumulate rapidly while also living your life now. Tune in to learn:Why traditional budgeting doesn't work for most womenHow to splurge without sacrificing your long-term goalsThe formula for guilt-free spendingTwo toxic spending extremes and the markers of healthy spending habits

Rebecca and Justine explore questions submitted by our listeners! They explore challenges of infertility, perspectives on the morning-after pill, and how Christians can thoughtfully engage in politics. The discussion also highlights strategies for evangelism, especially within diverse religious contexts, and how to discern primary doctrinal issues.List of Questions AnsweredHow can we effectively and practically share the gospel with Muslim friends, especially if we've known them for a long time and haven't told them about Jesus yet?Is there a way to discuss the Trinity with someone who believes Christians take Tanakh verses out of context?Should Christians get involved in politics?What are some practical ways or resources seasoned believers can use to help new believers discern primary doctrinal issues from secondary or tertiary ones?How do we navigate infertility as a Christian when no one talks about it?Are Christians against the morning after pill/Plan B?What are your thoughts on the Rest Is History podcast, particularly regarding Luther and Jesus?How can we both practically begin spiritual relationships with our unbelieving neighbors and community members?Sign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

About the Guest:Kyle Worley is a dedicated pastor, insightful author, and engaging podcaster. Alongside his spiritual commitments and teachings, Kyle is also a foster father, showcasing his passion for nurturing and supporting the next generation. His latest endeavor is his forthcoming book titled "Home with God: Union with Christ," which delves into the profound theological concept of union with Christ. Rebecca McLaughlin: Rebecca McLaughlin is a prominent Christian author and speaker, known for addressing contemporary issues with deep biblical insight. As the host of the Confronting Christianity podcast, she facilitates critical conversations about faith, culture, and theology.Episode Summary: Rebecca and Kyle Worley explore the often overlooked Christian doctrine of Union with Christ and Kyle's forthcoming book, "Home with God." They discuss the transformative power of being united with Christ, the transition from forgiveness to fellowship, and the profound implications for identity, justice, and community.Key Takeaways:The doctrine of union with Christ is a central foundation of Christian salvation, offering believers not just forgiveness but a home with God."Home with God" emphasizes the relational and communal aspects of Christianity, challenging Western individualistic approaches to faith.Christian identity is redefined in Christ, empowering believers to extend genuine hospitality and justice in the world.The radical inclusivity of Christ's invitation allows anyone to join the fellowship with God, transcending cultural, socioeconomic, and personal backgrounds.The gospel's message is not only about being forgiven but also about being invited into everlasting fellowship with the divine.Notable Quotes:"Fellowship is the goal of salvation, and union with Christ showcases that." – Kyle Worley"In Christ Jesus, I am not just the recipient of God's gracious love that forgives. I am a recipient of God's delighting love that beholds." – Kyle Worley"Welcome one another as Christ has welcomed you to the glory of God." – Rebecca McLaughlin referencing biblical scripture"We're born into this world with homeless and homesick hearts. And there are only two ways of being in this world." – Kyle Worley"If you repent and believe and put your trust in Christ, you will be included in Christ." – Rebecca McLaughlinResources:Kyle's Forthcoming Book: Home with God: Union with ChristSam Alberry's Book: One with My Lord: The Life-Changing Reality of Being in Christ.Sign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

Want to get in touch? Send Claire a message!Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in this 90-minute, information-packed episode:1. Protein needs in midlife and beyond:Why adequate protein is crucial in peri- and postmenopausal womenHow protein needs change for sedentary, active, and highly active women Why there is some debate about protein recs based on current research How to consume adequate protein without neglecting other key nutrients 2. Low energy availability (LEA) vs. perimenopause:Distinguishing between perimenopause and LEA The importance of addressing symptoms and providing adequate nutrition in both cases to support health and fitness goals3. Weight gain and body image challenges:Coping with body changes during perimenopause and postmenopauseWhy restriction usually just puts you further away from your goalsHow to work with rather than against your body during this timeExamples of how to advocate for yourself during healthcare visitsUsing the 5 stages of grief framework to find body acceptance and peace4. Weight loss medications (GLP-1s) for women in midlife:When these drugs might be helpful, including in the clinical settingPotential risks to consider when thinking about taking these drugs5. Carbohydrates and energy:Why carbs are essential for active women at all stages of life Remembering that many carbs are plant foods that benefit health and performanceThe importance of individualizing your nutrition plan to your life and needs vs following a generic protocol that you read in a bookWhy incorporating ALL types of carbs that you enjoy is crucial to leading a fun, fulfilling, and healthy lifeThis was SUCH a fantastic discussion and I'm grateful to Val for generously sharing her time and expertise. In case you missed it and want to learn more on this topic, Episode 72 with sports dietitian Dina Griffin provides a great overview of peri- and postmenopausal nutrition for female athletes. Links:Visit Val's website and follow her on InstagramCheck out my free nutrition downloads (I currently have seven!)Sign up for my monthly newsletter to get free nutrition tips, recipes, and moreJoin my Patreon community to support the pod while getting awesome merch, special discounts, and other perksGet in touch at claire@eatforendurance.comMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical aSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Join our FREE Wits & Weights Facebook group for live Q&A, community, and more!—Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn't just safe after menopause... it's essential.Whether you're already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever.→ Join our FREE Wits & Weights Facebook groupMain Takeaways:Why light weights and high reps aren't enough for post-menopausal womenHow proper strength training can reverse THIS condition in women over 50Surprising evidence showing how fast women over 50 can gain strength compared to younger womenWhy avoiding heavy weights is more dangerous than lifting themRelated Episodes:Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy WeightsThe New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and LongevityYour Very First Cut (Lose 10-30 Pounds of Fat)

Michael Keller is a prominent pastor with a distinguished career intertwining academia and theology. Having spent his formative years in New York City and obtaining degrees in History and Psychology from Vanderbilt University, Michael pursued theological studies at Gordon Conwell Theological Seminary, earning both M.Div and THM degrees. He has served in various pastoral roles across London and Boston and most notably, Michael holds a Ph.D. in Computational Linguistics applied to the sermons of Jonathan Edwards from the Free University in Amsterdam. He currently pastors in Manhattan where he engages with a diverse community, addressing contemporary Christian challenges.Rebecca and Michael Keller explore the complexities of faith in urban environments and explore the changing landscape of spiritual conversations in cities like New York and Boston, addressing questions around Christianity's relevance and goodness in modern society.Sign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

Are you struggling with anxiety in recovery? This episode is your lifeline to understanding and managing anxiety like never before. Today, I share five transformative strategies that have been absolute game-changers for women in recovery.Key Episode Highlights:The science behind the powerful 4-7-8 breathing techniqueNeurofeedback therapy: Your brain's ultimate reset buttonMindfulness practices that actually work for busy womenHow movement becomes medicine for your mental healthThe neurological power of gratitudeWhat You'll Learn:Understand the neurological roots of anxietyDiscover proven techniques to manage stress and emotional triggersLearn about neurofeedback therapy and its incredible benefits for women in recoveryPractical, science-backed strategies you can implement immediatelyFREE Download: "Is Neurofeedback Therapy Right for You?" Grab your comprehensive guide to understanding how we can literally rewire our brains for emotional wellness.For Women Seeking:Anxiety reliefSobriety supportMental health strategiesNeurological healingEmotional transformationExpert Insights Include:Detailed breakdown of breath work scienceMind-body connection explanationsNeurofeedback therapy deep diveMindfulness techniques for real lifeGratitude practices that rewire your brainResources Mentioned:4-7-8 Breathing TechniqueNeurofeedback TherapyMindfulness PracticesGratitude JournalingConnect and Learn More:Free ConsultationDownload Free GuideJoin Our CommunityTimestamps: 00:00 - Episode Introduction 05:00 - Breathing Technique Deep Dive 10:00 - Neurofeedback Explained 15:00 - Movement and Anxiety 20:00 - Mindfulness Practices 25:00 - Gratitude and Brain Health 30:00 - Closing Thoughts and ResourcesKeywords: anxiety, neurofeedback, sober women, mental health, brain healing, recovery strategies, emotional wellness, mindfulness, breathwork, gratitudeCall to Action: Download your FREE guide now! Schedule your consultation to start your journey to emotional freedom. Share this episode with a woman who needs to hear this message.Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this episode, our host breaks down common myths about women's health and fat loss, sharing insights from over 20 years of experience as one of the world's leading health, fitness and performance experts. She includes examples from her own personal journey and coaching 1,000s of athletes, active women, fitness lovers and recreational runners throughout the world. She shares how to overcome hormonal imbalances and metabolic issues caused by outdated diet trends, offering a fresh, science-backed approach designed for women.You'll discover:Why traditional diets often fail women and cause lasting harmHow hormones, metabolism, and gut health play a key role in fat lossThe risks of low-fat diets, extreme calorie cuts, and fasting for active womenHow to fuel your body for energy, performance, and long-term resultsThe importance of mental health and healing from past diet strugglesThis episode is a must-listen for women ready to take control of their health, reset their bodies, and embrace a sustainable, holistic approach that works with their unique biology. Whether you're tired of failed diets or want to learn how to thrive, you'll leave feeling inspired and ready to succeed.Don't miss our new group coaching program, free training How to Unlock Your Perimenopause Potential With Less Stress and free nutrition guide at https://www.breakingthroughwellness.com/Episode Highlights:(0:00) Intro(3:28) Louise's journey: From corporate to creating Breaking Through Wellness(8:19) The foundation of female health: Energy, hormones, metabolism, and gut health(12:41) Why low-fat diets fail women and harm hormonal health(18:02) The truth about low-carb diets, gut health, and hormone disruption(22:25) Rethinking fat loss for high-stress, active women(28:35) Insights on GLP-1 medications: What you need to know(34:20) Why cookie-cutter programs fail athletes and runners(38:24) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women's health without falling prey to expensive supplement marketing.Key Episode HighlightsCommon perimenopause symptoms and when they typically startWhy supplement companies target perimenopausal womenHow to identify quality supplements vs marketing scamsThe truth about collagen supplements and the bone broth trendUnderstanding hormonal changes and their impact on metabolismPractical nutrition strategies for managing symptomsTired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it's not another expensive miracle pill. Sandra shares practical nutrition strategies that won't break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it's about plant diversity, not your age!). Plus, learn to spot the red flags in women's health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition.Join us on the Scenic Route.Connect with Sandra MikhailWebsiteInstagramLinkedInListen to her podcast "The Gastroenterologist And His Daughter"Buy her book "The Gut Chronicles"_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Rebecca hosts Dr. Sharon Dirckx, a renowned expert in science and theology, to explore the intersection of faith and neuroscience. Dr. Dirckx, author of "Am I Just My Brain?", explores the complex relationship between brain and mind, challenging the notion that consciousness is merely an illusion. The discussion highlights scientific phenomena that suggest we are more than our neurons and explores how the Christian worldview can provide a more comprehensive understanding of human existence.Sign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

Lisa Fields is a renowned Christian apologist, recognized for her significant contributions to the African American community. She is the CEO of Jude 3 Project, which is dedicated to helping Black Christians understand their faith. Lisa is an accomplished documentary producer, known for "Unspoken" and "Juneteenth, Faith and Freedom". She is also the author of "When Faith Disappoints: The Gap between What We Believe and What We Experience".Episode Summary: Rebecca welcomes back Christian apologist Lisa Fields to discuss her new book, "When Faith Disappoints: The Gap Between What We Believe and What We Experience." Lisa shares her journey in founding the Jude 3 Project and addresses the challenges of faith within the African American community. They explore the common struggles around faith, suffering, and identity, and emphasize the importance of wrestling with God through pain and doubt.Key Takeaways:Lisa discusses the core mission of the Jude 3 Project as it relates to empowering Black Christians to understand and articulate their faith.The episode tackles the provocative question of whether Christianity is a "white man's religion" and explores its implications in the African American context.Lisa's new book, "When Faith Disappoints", addresses the intersection of pain and faith, offering solace and guidance through personal and theological insights.The conversation highlights the significance of grappling with personal disappointments in God and the pivotal role of vulnerability and authenticity in spiritual dialogue.The prosperity gospel is critiqued, emphasizing the biblical perspective of suffering and God's presence in the midst of trials.Notable Quotes:"One of the things that I love about the gospel is the incarnational nature of it." - Lisa Fields"Lay all your cards on the table before God, even if you're like, am I talking to an imaginary person?" - Lisa FieldsResources:Jude 3 Project: jude3project.orgLisa Fields' book: "When Faith Disappoints: The Gap between What We Believe and What We Experience"Follow Lisa on Instagram and XSign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

Glenn Scrivener is a prominent pastor and communicator based in Eastbourne, UK, known for his dynamic approach to evangelism. Having lived in England for decades after growing up in Australia, Glen uses his cross-cultural experiences to enrich his ministry efforts. He is deeply involved in digital outreach through his organization, Speak Life, which offers resources and insights on sharing the Christian faith in contemporary contexts. Glen is also an accomplished author, with his latest book being "How to Speak Life: Sharing Your Faith in 3, 2, 1."Episode Summary:Rebecca and Glen Scrivener discuess the art of evangelism, using Jesus' parable of the sower as a guiding framework. Explore how Christians can share their faith effectively, embracing the joy of scattered seeds while surrendering results to God.Key Takeaways:Evangelism is about sowing seeds of faith and allowing God's word to work, not forcing interactions or analyzing potential.The Parable of the Sower serves as a foundational model for understanding evangelistic success and its variable outcomes.People today are increasingly seeking community and spiritual truth, offering a ripe opportunity for sharing the gospel in both structured and spontaneous settings.True discipleship involves embracing the messy, complex journeys of individuals as they explore faith, requiring patience and understanding.Evangelism and discipleship often overlap; providing spiritual care for non-Christians and fostering ongoing gospel engagement for believers.Notable Quotes:"What grips your heart wags your tongue." - Australian Saying"The ministry of evangelism is not about battering down doors but sowing the seed." - Glen Scrivener"Evangelism is pastoring non Christians and pastoral care is evangelizing Christians." - Glen ScrivenerResources:Follow Glen on Instagram and XSign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being. Listen in as Andrea explains:  

Sean McDowell is an associate professor of Christian apologetics at Biola University. He is a bestselling author and co-author of more than twenty books, specializing in cultural apologetics and addressing the concerns of Gen Z. Sean is also the co-host of the Think Biblically podcast and runs a popular YouTube channel.Tim Muehlhoff is a professor of communication at Biola University and co-director of Biola's Winsome Conviction Project. An accomplished author, Tim co-hosts the Winsome Conviction podcast, focusing on fostering dialogue between people with differing viewpoints.Episode Summary:Rebecca is joined by Sean McDowell and Tim Muehlhoff as they explore the complexities of navigating cancel culture and political polarization through their book, "End the Stalemate." Discussing communication breakdowns, rivalry, and the allure of demonizing opponents, they offer insights on maintaining meaningful conversations without sacrificing convictions.Key Takeaways:The cultural climate is characterized by increased polarization and cancel culture, greatly impacting public discourse.Effective communication that fosters mutual understanding and respect is crucial in bridging divides and engaging others constructively.The principles of listening, understanding, and finding common ground are emphasized as essential in maintaining relationships amid disagreement.The guests encourage Christians to lead with love and respect, demonstrating these traits in public discourse reflective of their faith.Raising young individuals to engage thoughtfully on controversial issues through perspective-taking and mutual respect are seen as valuable life skills.Notable Quotes:"I want to be as charitable towards people as I can be without violating my conscience and without violating scripture." — Sean McDowell"The second great commandment says, 'Love your neighbor,' and it applies to all our interactions, including those who disagree with us politically." — Tim Muehlhoff"Be ready to give a reason for the hope that is in you, but share that with all gentleness and respect." — Tim MuehlhoffResources:Biola University's Winsome Conviction ProjectEnd the Stalemate: Move Past Cancel Culture to Meaningful Conversations website for engaging with varied political perspectivesFollow Sean on Instagram and YouTubeFollow Tim on XSign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

Blair Linne is an accomplished author and the author of "Finding My Father: How the Gospel Heals the Pain of Fatherlessness." She serves as a Bible teacher, actress, and spoken word artist, with experience sharing the gospel through various platforms, including prestigious venues like Carnegie Hall. She is the creator of Glo with The Gospel Coalition. Blair resides in Portland with her husband Shai Linne and their three children, continuing her impactful work in teaching and performing across the world.Episode Summary:Rebecca sits down with Blair Linne to explore themes of faith, fatherhood, and the transformative power of the gospel. Blair opens up about her personal journey from growing up in a fatherless household to finding solace and identity through her faith in Christ. She shares intimate details from her life story, revealing how an unexpected turn of events led her to discover her biological father, and more importantly, her spiritual Father.Key Takeaways:The episode underscores the importance of viewing God as the ultimate Father, extending beyond earthly familial deficiencies.Blair emphasizes the critical need for churches to support single mothers and vulnerable populations, promoting the church as a refuge.Think responsibly about societal roles in pro-life debates, infusing compassion and support for women in difficult situations.It offers a message of hope and forgiveness to individuals who have experienced abortion, emphasizing the limitless grace of God.Notable Quotes:"I remember going from a place of so much shame and sorrow to complete joy because I realized for the first time, oh, wow, okay. That's why it's good news." – Blair Linne"No other religion speaks of God as father in a very personal way, like we see in Christianity." – Blair LinneResources:Follow Blair on InstagramSign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

Stephen Foster is the leader of St Aldates Church in Oxford, a dynamic and expanding community with a diverse congregation of young adults, students, and families. Stephen holds a law degree from Oxford and a theology degree from Cambridge, reflecting both his academic prowess and spiritual dedication. Before entering full-time ministry, he worked as a barrister in the UK, gaining extensive experience in criminal defense.Episode Summary:Rebecca speaks with Stephen Foster, the leader of St Aldates Church in Oxford, to discuss the intriguing question: Is Jesus believable at Oxford? With Stephen's dynamic background in both law and theology, he offers unique insights on the compatibility of faith with rigorous academic pursuits.Together they explore how the modern world, particularly in academic centers, is experiencing a resurgent curiosity in Christianity, despite running parallel to vastly secular ideologies. They reflect on the increasing spiritual quests among Gen Z, contrasting it with previous generations' post-Christian perspectives. This episode invites listeners to reconsider entrenched notions about faith in the face of evidence that suggests a vibrant interest in exploring Jesus and Christianity.Key Takeaways:Christianity is experiencing a resurgence of interest among young adults, even within elite academic environments like Oxford.There is a noticeable shift from a post-Christian to a pre-Christian context, where people have little knowledge of the gospel yet show deep curiosity.The interaction between faith and academic disciplines, such as theoretical physics, is explored, revealing a surprising harmony and intellectual grounding.Modern societal crises have catalyzed a spiritual openness, with many seeking truth and meaning beyond secular constructs.Spiritual exploration is palpable among younger generations, who are increasingly predisposed to discovering faith in Jesus.Notable Quotes:"In a post-Christian context, people are inoculated with enough of the message of the gospel to immunize them against its power." - Stephen Foster"The gospel is not a virus, but there's a natural virality to the gospel." - Stephen Foster"We desperately need to have truth, and if you don't, you have no defense against power grabs." - Stephen FosterResources:Follow Stephen on InstagramSign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Confronting Christianity:Instagram | XPurchase Rebecca's Books:Confronting Christianity: 12 Hard Questions for the World's Largest ReligionDoes the Bible Affirm Same-Sex Relationships?: Examining 10 Claims about Scripture and Sexuality10 Questions Every Teen Should Ask (and Answer) about ChristianityJesus though the Eyes of Women: How the First Female Disciples Help Us Know and Love the LordNo Greater Love: A Biblical Vision for FriendshipConfronting Jesus: 9 Encounters with the Hero of the GospelsAmazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting!Produced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠