Thriving Thru Menopause

Thank you to everyone who tuned in to our first live!If you missed it, here is me talking about ancient wisdom around the menopause transition. And why it is important for every woman to recognise that every step on our journey is an opportunity to prepare ourselves to meet this life stage with greater ease. Join us for the next live video in the app next Thursday at 11.00 am EST This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

Join me in a powerful short breathwork practice that strengths the Qi (energy), Shen (spirit) and Jing (essence) and strengthens our Wei Qi field so that we have stronger energetic boundaries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

Join me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause, exploring its historical context, the impact of misinformation, and the importance of restoring trust in one's body. They challenge the prevalent narratives that frame menopause as a deficiency and discuss how women can navigate this life transition as a rite of passage, embracing the wisdom and empowerment that comes with it.Takeaways* The conversation around menopause has evolved significantly in recent years.* Historical studies have shaped the current understanding of HRT and its implications.* Fear and misinformation have created a negative narrative around menopause.* Menopause should not be viewed as a deficiency but as a natural transition.* Trusting the body is essential for navigating menopause healthily.* Lifestyle factors play a crucial role in managing menopause symptoms.* Societal narratives often mislead women about aging and health.* Menopause can be seen as a rite of passage, leading to greater wisdom and empowerment.* The importance of community and support during this transition cannot be overstated.* Women can reclaim their health by focusing on holistic well-being rather than solely on medication.Chapters00:00 Introduction and Guest Introduction01:52 The Shift in the Menopause Space Since 201705:30 Negative Messaging and Fear around Menopause10:37 Misleading Messages about HRT and Disease Prevention12:28 Divisive Messages: Menopause as a Deficiency and Trigger of Disease18:56 Restoring Trust in the Body and Understanding Symptoms22:43 Navigating the Shock of Perimenopause and Coming Off Medications23:31 The Body's Intelligence and Recovery24:23 Understanding Menopause as a Natural Transition26:39 Listening to the Body and Making Lifestyle Changes28:27The Influence of Societal Messaging and the Menopause Industry31:40 Embracing Menopause as a Rite of Passage34:12 Trusting the Body and Creating a Joy-Filled LifeConnect with Tania https://www.thewiserwoman.com/Follow her on Facebook https://www.facebook.com/TheWiserWoman/ and X https://x.com/TheWiserWoman Get your copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause available at Barnes and Noble https://bit.ly/3WCSNbn and on Amazon https://bit.ly/BeyondHormones Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former finance and tech executive, and problem solver. She is also someone who manages 3 different autoimmune diseases and is stronger than ever.Jill shares her own journey of being diagnosed with autoimmune diseases and leaving the corporate world. She emphasizes the importance of self-care and preventing burnout, and encourages women to prioritize their own well-being. Jill also discusses the challenges women face in male-dominated workplaces and the need for more empathy and support. She advises women to define their own version of success and focus on the possibilities of creating a better life.Takeaways* Women in midlife often face increased stress and burnout, and it is important to prioritize self-care and well-being.* The corporate world can be challenging for women, especially in male-dominated environments, and it is crucial to find support and empathy.* Defining your own version of success is important, and it is essential to focus on the possibilities and opportunities in life.* Taking small steps and breaking tasks down can help manage overwhelm and create positive change.* Being mindful of supplements and seeking credible sources of information can help make informed decisions about health and well-being.Chapters00:00 Introduction and the Stresses of Midlife11:26 Challenges for Midlife Women in the Corporate World24:53 Burnout and Overwhelm in Midlife36:12 Defining Success and Creating PossibilitiesConnect with Jillhttps://golong.me IG/Threads: @justgolong  Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode, Clarissa sits down with psychotherapist Bronwyn Schweigerdt for a powerful discussion on anger, particularly in the context of menopause. Together, they dive deep into the societal stigma surrounding anger—especially for women—and how it's often suppressed or labeled as unacceptable. Bronwyn sheds light on why acknowledging and expressing anger in a healthy way is crucial, as bottled-up anger can wreak havoc on both mental and physical health. They challenge the limitations of traditional anger management techniques and cognitive behavioral therapy (CBT), arguing that these methods often fail to address the deeper roots of anger. Instead, Bronwyn emphasizes the importance of understanding patterns of behavior, interpersonal relationships, and past trauma that shape our anger. This conversation also uncovers how shame plays a major role in keeping anger suppressed, and Bronwyn offers an eye-opening exercise to help unlearn this shame. She highlights the importance of vulnerability and authenticity in truly addressing anger, urging women to be true to themselves and not let their anger turn inward or outward in harmful ways. If you're navigating menopause and the complex emotions that come with it, this episode is a must-watch. TAKEAWAYS * Anger is a natural emotion that should be acknowledged and expressed in a healthy way. * Societal stigma, particularly for women, often leads to the suppression of anger. Repressed anger can manifest as mental and physical health issues. * Traditional anger management techniques and cognitive behavioral therapy (CBT) may only address the symptoms of anger, not the root causes. * Anger is often rooted in interpersonal relationships and past trauma. A holistic approach is needed to heal and manage anger. * Shame plays a significant role in repressing anger and can lead to disintegration and compartmentalization of emotions. Unlearning shame is possible through exercises that involve recognizing the source of shame and returning it to the person responsible. * Being true to oneself and taking responsibility for one's own feelings is essential in addressing and managing anger. * Women need to address their anger and not turn it inward or outward in harmful ways, and this requires vulnerability and authenticity. Connect with Bronwyn Website https://angryattherightthings.com/ Podcast https://angryattherightthings.podbean.com/ Grab a copy of Clarissa's new book Beyond Hormones on Amazon https://bit.ly/BeyondHormones or Barnes and Noble https://bit.ly/3WCSNbn Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

My guest this week is author, speaker, and renowned women's health expert DR. LIZ LYSTER. As an OB/GYN and the founder of The Miracle of Menopause women's network, Dr. Liz is a vocal advocate for women's health and offers personalized guidance and comprehensive wellness strategies designed to help women navigate hormonal change and reclaim their well-being.We delve into the often misunderstood phases of perimenopause and menopause and uncover the nuances and complexities of these significant life stages, offering a fresh perspective on how women can navigate the physical and emotional challenges they bring. Understanding the Differences Dr. Liz begins by clarifying the distinctions between perimenopause and menopause, shedding light on the journey that starts with perimenopause—a transitional phase marked by hormonal fluctuations that can last several years before menopause officially begins. They debunk the common myth that as long as a woman is still menstruating, she doesn't experience hormonal issues, emphasizing that symptoms can start long before periods cease.The Physical and Emotional Rollercoaster The conversation takes a deep dive into the array of symptoms women may experience, from sleep disruptions and weight gain to mood changes and the emotional toll these changes can bring. Dr. Liz highlights the importance of acknowledging these challenges as valid and impactful, encouraging listeners to approach them with empathy and understanding. A Holistic Approach to Symptom Management Dr. Liz passionately advocates for a holistic approach to managing perimenopause and menopause symptoms. She emphasizes the necessity of addressing the root causes of hormonal imbalances rather than merely treating symptoms. Lifestyle factors such as diet, exercise, and stress management emerge as crucial components of this approach, offering women a path to regain control over their health and well-being. The Role of Growth Hormone and Restorative Practices In a fascinating segment, the discussion explores the role of growth hormone in women's health during these phases. Dr. Liz explains how growth hormone can support vitality and well-being, and they explore how restorative practices, such as mindful breaks in exercise and the benefits of walking or brisk walking, can significantly enhance overall health. Challenges Within the Western Medical System Clarissa and Dr. Liz candidly address the limitations of the Western medical system in adequately supporting women through perimenopause and menopause. They advocate for more individualized treatment approaches, recognizing that each woman's experience is unique and requires tailored strategies for effective symptom management. The Power of Community and Support The episode underscores the importance of community and support networks in navigating this life stage. Dr. Liz shares inspiring stories of transformation and personal growth that can occur during menopause, highlighting this time as an opportunity for empowerment and self-discovery. This engaging discussion offers valuable insights and practical advice for women facing perimenopause and menopause, empowering them to embrace this transformative period with confidence and resilience. Whether you're at the beginning of this journey or supporting someone who is, this episode provides a comprehensive guide to understanding and thriving through perimenopause and menopause. Takeaways* Perimenopause is the period leading up to menopause and can last up to 10 years or longer.* Menopause is defined as one whole year without having a menstrual period.* Hormonal fluctuations during perimenopause and menopause can lead to sleep disruption, weight gain, mood changes, and other symptoms.* There are common misconceptions about perimenopause and menopause, such as the belief that if a woman is still having her period, she doesn't have hormonal issues.* A holistic approach that addresses lifestyle factors, such as diet, exercise, and stress management, is important in managing symptoms.* Finding the root cause of hormonal imbalances is crucial for effective treatment. Growth hormone is important for overall health and can be stimulated through exercise and restorative breaks.* Walking, especially fast walking, is beneficial for women during perimenopause and menopause.* The Western medical system often lacks time and support for women going through perimenopause and menopause, leading to a band-aid approach and reliance on pharmaceuticals.* Women need to advocate for themselves and seek out individualized treatment approaches.* Community and support networks are essential for women during this stage of life.* Menopause is an opportunity for transformation and personal growth.Connect with Dr Liz Lyster https://drlizmd.com/ Follow Dr Liz https://www.instagram.com/drlizlyster/ https://www.linkedin.com/in/drlizmd/ https://www.facebook.com/DrLizLyster Grab a copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause available on Amazon https://bit.ly/BeyondHormones and Barnes and Noble https://bit.ly/3WCSNbn Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In today's episode, we're diving deep into the world of sleep, especially for women navigating perimenopause and menopause. This week, Clarissa is in conversation with Joya Van Der Laan, a board-certified nurse practitioner and the founder of Nourish House Calls. Van Der Laan has specialized in Functional Medicine for over a decade and a key area of her work is supporting women to sleep better in perimenopause and menopause. They explore how sleep is interconnected with hormone balance, stress, and overall health. Joya emphasizes the need for quality sleep and suggests tracking sleep patterns using devices like the Oura Ring. They also discuss the role of nutrition, particularly in managing blood sugar levels, and how it can impact sleep. The conversation looks into the importance of our hormones in supporting better sleep, including managing stress hormones and the role and importance of progesterone in promoting better sleep and relaxation. It also explores the impact of estrogen on sleep quality.Throughout the conversation, Joya highlights the need to treat the whole person and consider the interconnectedness of various factors in improving sleep quality. How lifestyle factors such as exercise, alcohol, and strategies for managing the need to urinate during the night all play important roles in ensuring a good night's sleep.Joya emphasizes the importance of a holistic approach to sleep, including hormone optimization, nutrition, and the role of supplements.She encourages listeners to advocate for themselves and seek solutions for better sleep.Takeaways* Sleep is a crucial aspect of overall health for women in perimenopause and menopause.* Tracking sleep patterns using devices like the Oura Ring or Whoop Strap can provide valuable insights into sleep quality.* Nutrition plays a significant role in sleep, particularly in managing blood sugar levels.* Managing stress is essential for better sleep, and practices like mindfulness and breathwork can help activate the parasympathetic nervous system.* Progesterone is a key hormone that promotes better sleep and helps balance cortisol levels. It is also important for sleep and relaxation as it is a precursor for GABA, a neurotransmitter that plays a role in sleep.* Treating the whole person and considering the interconnectedness of various factors is crucial in improving sleep quality. * The balance of estrogen can affect sleep, particularly its role in hot flashes, night sweats, and cortisol spikes.* Exercise should be approached with caution, as intense workouts can drain the adrenal bank account and disrupt sleep. Weightlifting and muscle-building exercises are beneficial for hormone balance and healthy aging.* Alcohol consumption can negatively impact sleep quality and overall health. It is important to be mindful of the effects of alcohol and make informed choices.* Proper hydration, including electrolyte balance, can help manage the need to urinate during the night. Pelvic floor health and vaginal tissue health are also important considerations.* Advocating for oneself and seeking solutions for better sleep is crucial, as sleep issues during menopause can be addressed and improved with the right approach.

Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free? In this episode of ‪@thrivingthrumenopause‬ , Clarissa is joined by the inspiring Molly Watts to delve into a crucial topic for women in midlife: alcohol and its impact during perimenopause and menopause. Molly is the host of the top-rated Alcohol Minimalist podcast. She is a trusted voice in the mindful drinking community, an expert contributor to Sunnyside (a mindful drinking app), and Moderation Management,that provides support for anyone who wants to change their relationship with alcohol.In our conversation, Molly shares her personal journey, revealing how she transformed her relationship with alcohol. They uncover the science behind alcohol consumption, discussing the specific risks it poses for women in this stage of life. Molly emphasizes the importance of mindfulness and intentionality when it comes to drinking, offering actionable tips for embracing alcohol minimalism. Together, they challenge societal norms and beliefs surrounding alcohol, shedding light on the often overlooked benefits of prioritizing alcohol-free days. This engaging conversation is a must-listen for women aged 40 to 60. It aims to empower you with knowledge and practical strategies to navigate midlife with health and confidence. Don't miss out on these valuable insights, which could transform your approach to alcohol and enhance your overall well-being as you navigate through menopause. Connect with Molly Watts on her website and get your copy of Alcohol Truths: How Much is Safe?Tune into the Alcohol Minimalist Podcast https://www.mollywatts.com/podcast/ Follow Molly on social media, Instagram and Facebook alcoholminimalistGet your copy of Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In the second of our two-part series on cravings in menopause, Dr. Glenn Livingston, a psychologist and former food industry consultant, shares his personal battle with food addiction and how he overcame it. And how he went on to write his book Defeat Your Cravings: The Back Door to Weight Loss, which has sold over 1 million copies.In this eye-opening podcast episode, Dr. Livingston reveals:

In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices heart-centered, data-driven functional medicine.Dr. Jessie identifies five common causes of cravings: being on the blood sugar roller coaster, insufficient sleep, insufficient nutrients, emotions, and environment. Dr Jessie provides practical tips for addressing each cause, such as starting the day with a protein and fat-centric breakfast, improving sleep quality, addressing nutrient deficiencies, finding alternative ways to cope with emotions, and creating a supportive environment. In this conversation, Dr. Jessie Hehmeyer and Clarissa discuss various strategies for managing cravings and maintaining a healthy lifestyle during menopause. We explore the role of hormones, sleep, and nutrition in managing cravings and the importance of finding a middle ground and avoiding an all-or-nothing approach. Dr. Hehmeyer emphasizes the need for self-care and self-compassion and encourages listeners to ask themselves, 'What is my best game right now?' to make choices that support their health and well-being.Takeaways* Cravings can be caused by being on the blood sugar roller coaster, insufficient sleep, insufficient nutrients, emotions, and the environment.* Starting the day with a protein and fat-centric breakfast can help stabilize blood sugar and reduce cravings.* Improving sleep quality can reduce cravings by regulating appetite and stabilizing blood sugar levels.* Addressing nutrient deficiencies through lab tests and supplementation can help reduce cravings.* Finding alternative ways to cope with emotions can reduce emotional eating and cravings.* Creating a supportive environment by keeping healthy foods easily accessible can help reduce cravings. Low progesterone and GABA supplementation can help support sleep during menopause.* Improving sleep hygiene, such as reducing electronic use before bedtime, can enhance sleep quality.* Finding a middle ground and avoiding an all-or-nothing approach to nutrition and exercise is key to long-term success.* Self-care and self-compassion are essential for managing cravings and maintaining a healthy lifestyle.* Asking oneself, 'What is my best game right now?' can help make choices that support overall health and well-being.Connect with Dr Jessie Hehmeyer https://wellempowered.comGet your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause here https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this insightful episode of Thriving Thru Menopause, Dana Chapman, a UK-based nutritional therapist specializing in menopause and mental health through the gut-brain axis, delves into the fascinating connection between ADHD and menopause. We explore why more women are being diagnosed with ADHD during perimenopause, highlighting the significant role of estrogen in dopamine production. How understanding this relationship helps explain why ADHD symptoms can manifest or worsen during this phase of life. Dana and Clarissa discuss how ADHD often presents differently in women compared to men, emphasizing the importance of recognizing these unique patterns for accurate diagnosis and effective management. Dana provides a comprehensive overview of nutrition and gut health's vital roles in managing ADHD symptoms. And how key dietary components such as sufficient protein, omega-3 fatty acids, and essential nutrients like zinc, magnesium, and B vitamins are crucial for supporting brain health and reducing ADHD symptoms. Dana shares practical tips for enhancing gut health, including the benefits of probiotics and prebiotics and considering supplements tailored to individual needs. The episode concludes with actionable advice for seamlessly incorporating these nutritional and lifestyle strategies into daily routines, empowering listeners to take control of their health and well-being. Whether you're navigating ADHD, menopause, or both, this episode offers valuable insights and practical tips to help you manage symptoms and improve your quality of life. Takeaways * ADHD symptoms may be more prevalent in perimenopause and menopause due to the decrease in estrogen levels, which affects dopamine production. * ADHD presents differently in women, often manifesting as mental health conditions like anxiety, depression, overwhelm, and low motivation. * Nutrition plays a crucial role in managing ADHD symptoms. One should focus on consuming sufficient protein, omega-3 fatty acids, and key nutrients like zinc, magnesium, and B vitamins. * Supporting gut health is important for managing ADHD. This includes eating a varied diet high in fiber and considering frozen fruits and vegetables to reduce waste. * Supplements like omega-3 fatty acids, zinc, magnesium, and B vitamins may benefit individuals with ADHD, but it's important to consult with a healthcare provider and consider individual needs and potential interactions with medications.Tune in for an engaging and informative discussion that bridges the gap between ADHD and women's health. Connect with Dana https://www.dc-nutrition.co.uk/ Grab a copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

✨ Urinary incontinence may not be a common conversation topic, but it profoundly impacts quality of life. Even small leaks can lead to reduced fitness, low self-esteem, relationship struggles, and even anxiety and depression. It's time to take control! ✨This week on @thrivingthrumenopause, we're thrilled to welcome urogynecologist Dr. Sarah Boyles to discuss urinary incontinence and pelvic health. Here's what you'll learn:

In this episode, Clarissa interviews Nagina Abdullah, a molecular and cellular biologist and weight loss coach who has helped over 1500 midlife women boost their metabolism and permanently lose weight. Nagina shares her journey of losing 40 pounds and discusses why diets don't work. She explains the metabolic changes that occur during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline. Nagina introduces the six metabolism-boosting principles and why she emphasizes the importance of building a sustainable lifestyle rather than relying on restrictive diets. In this conversation, Nagina Abdullah and Clarissa discuss the importance of timing and pairing of foods for metabolism and weight loss. They highlight the benefits of adding spices like cinnamon, turmeric, cumin, and coriander to boost metabolism. They also emphasize the significance of portion sizes and introduce you to the fat-burning food framework. In addition, Nagina emphasizes the importance of accountability and mindset in the weight loss journey. Top Soundbites* "Diets are based on restriction and eating less, and whenever we have to pull back or not eat what we want, there's so much research that shows that if we're forbidden to eat certain foods, guess what we think about all day long? It's the foods we're forbidden from eating."* "Our hormones are declining, and that's what jumpstarts this belly fat from happening. If you noticed that you didn't have as much belly fat, maybe you had belly fat, but maybe it's accumulating more. It's not anything you're doing wrong. It's actually because our hormones are changing."Takeaways* Weight gain and stubborn weight loss are common challenges for perimenopausal and menopausal women.* Diets based on restriction and eating less often lead to cravings, guilt, and a cycle of yo-yo dieting.* Metabolic changes during midlife, such as hormonal fluctuations, insulin resistance, and muscle mass decline, can make weight loss more challenging.* Eating more protein, adding metabolism-boosting spices like turmeric and cinnamon, and being mindful of fat intake can help boost metabolism.* Building a sustainable lifestyle with nutrient-dense foods and enjoyable physical activity is key to long-term weight loss and maintenance. Timing and pairing of foods can significantly impact metabolism and weight loss.* Adding spices like cinnamon, turmeric, cumin, and coriander can boost metabolism.* Following the fat-burning food framework, which includes 40-50% protein, 40-50% veggies, and 10-20% healthy carbs or fats on each plate, can support weight loss.* Accountability and mindset play a crucial role in the weight loss journey.Chapters00:00 Introduction: Weight Gain and Metabolism05:32 Nagina's Personal Weight Loss Journey09:15 Metabolic Changes in Midlife13:08 Principle 1: Eat More Protein to Boost Metabolism21:03 Building a Sustainable Lifestyle for Long-Term Weight Loss22:46 Optimizing Metabolism through Timing and Pairing of Foods29:44 Pairing Foods to Control Blood Sugar Spikes33:59 The Fat Burning Food Framework for Weight Loss40:09The Power of Accountability in the Weight Loss Journey42:57 Mindset: The Key to Successful Weight Loss46:39 Join the Workshop: Boost Your Metabolism for Midlife WomenTo connect with Nagina, head to her website: https://masalabody.com/If you would like to join her upcoming free 5-Day Metabolism Boost that starts next week, then use this link: https://bit.ly/3Ku7FTZTo grab your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Are you confused about HRT and looking for more support and guidance to help you make informed decisions? This week, Dr. Daved Rosensweet joins me to discuss menopause and hormone therapy and to dispel some of the myths and confusion.Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about treating women in menopause with bio-identical hormones.He explains that the confusion arose in 2002 when a study falsely reported an increased risk of breast cancer with hormone therapy. He clarifies that the study showed a reduced risk and that subsequent research confirmed the safety and benefits of hormone therapy. Dr Rosensweet also explains the difference between traditional hormone therapy derived from horse urine and bioidentical hormones derived from plants. He discusses the politics and profit motives behind the controversy surrounding bioidentical hormones. Additionally, he emphasizes the importance of individualized treatment and testing hormone levels after a few months of therapy. In this conversation, Dr. Daved Rosensweet discusses the importance of progesterone, testosterone, and estrogen in women's health and shares why he believes it is necessary to replenish all four ovarian hormones for optimal well-being. Dr. Rosensweet also explains the significance of testosterone in preserving muscle mass and preventing muscle loss in older women. He highlights the importance of finding a healthcare provider who is knowledgeable about hormones and can individualize hormone prescriptions. The conversation also touches on the best vehicles for hormone delivery and the duration of hormone replacement therapy.Key Takeaways* Confusion about hormone therapy arose from a false report in 2002 that suggested an increased risk of breast cancer. Subsequent research has shown that hormone therapy actually reduces the risk of breast cancer, heart attack, and stroke.* Traditional hormone therapy derived from horse urine was widely used but has been largely replaced by bioidentical hormones derived from plants.* The controversy surrounding bioidentical hormones is driven by profit motives and attempts by pharmaceutical companies to regain market share.* Testing hormone levels is not necessary before starting hormone therapy, but it is important to monitor levels after a few months of treatment to ensure optimal dosing.* Individualized treatment is key, as hormone needs vary among women. Progesterone is crucial for mood, sleep, and bone health in women.* Testosterone is not just a male hormone but a human hormone that plays a role in muscle preservation.* Replenishing all four ovarian hormones is important for overall well-being in menopause.* Finding a healthcare provider who is knowledgeable about hormones and can individualize prescriptions is essential.* Topical application of hormones in creams, gels, or oils is the safest and most effective method.* The duration of hormone replacement therapy should be based on individual needs and can be lifelong.Chapters00:00 Introduction and the Confusion Surrounding Menopause03:33 The Truth About Hormone Therapy and Breast Cancer Risk06:50 The Difference Between Traditional and Bioidentical Hormone Therapy08:20 The Politics and Profit Motives Behind the Controversy14:36The Importance of Testing Hormone Levels After Treatment16:48 The Need for Individualized Treatment19:57 Replenishing All Four Ovarian Hormones20:18 Preserving Muscle Mass with Testosterone23:35 Finding a Knowledgeable Healthcare Provider23:52 The Best Vehicles for Hormone Delivery24:24 The Duration of Hormone Replacement TherapyConnect with Dr Rosensweet https://www.davedrosensweetmd.com/Connect with Clarissa https://clarissakristjansson.com/Get a copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode, Clarissa is joined by Joy Brown Kirst, the founder of Modern Age Skin, to discuss the importance of skincare for perimenopausal and menopausal women. Joy shares her personal journey of struggling with skin issues during perimenopause and how she started her own skincare brand to address the specific needs of women in this stage of life. They discuss the various skin issues that women can experience due to hormonal changes, such as acne, rosacea, melasma, and eczema. Joy emphasizes the importance of addressing inflammation, skin structure depletion, and hypersensitivity in skincare products. She also discusses the need for a more inclusive and positive approach to ageing in the beauty industry. Key Takeaways * Skincare is an important topic for perimenopausal and menopausal women, as hormonal changes can lead to various skin issues. * Common skin issues during this stage include acne, rosacea, melasma, and eczema. * Many skincare products focus on moisturizing and anti-ageing but fail to address the specific needs of perimenopausal and menopausal skin. It is important to look for skincare products that address inflammation, skin structure depletion, and hypersensitivity. * The beauty industry needs to adopt a more inclusive and positive approach to ageing and move away from the anti-ageing narrative. Timestamps00:01 Welcome to Thriving Through Menopause!00:28 Skin Care Revolution: Meeting Joy Brown Kirst01:29 Joy's Journey: From Personal Struggle to Skincare Innovation04:16 Introducing Modern Age Skin: A Brand Born from Necessity05:26 Addressing Menopause Skin Issues: Beyond Moisturization13:32 Holistic Approaches to Menopause: Beyond Hormones27:30 Empowering Women: Advocacy and Self-Care in Menopause31:19 Where to Find Modern Age Skin Products32:19 Closing Thoughts and Next Episode TeaseListeners can enjoy a 15% discount on Modern Age Skin products by using the code TTM15.Connect with Joyhttps://modernageskin.com/ https://www.instagram.com/modernageskin/ https://www.tiktok.com/@modernageskin Connect with Clarissa https://clarissakristjansson.com/ https://www.instagram.com/thrivingthrumenopause/ Grab your copy of my new book, Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause. https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

This episode of the Thriving Thru Menopause podcast unpacks the connection between menopause, bone density, and holistic health approaches. From understanding the impact of perimenopause on osteoporosis to learning simple yet effective exercises for bone strength, Clarissa and her guest, Helen Davis, offer holistic insights into managing health transitions. In this episode, Clarissa and Helen discuss osteoporosis and the importance of supporting bone health during menopause. Helen shares her personal experience with perimenopause and how it led to her diagnosis of osteoporosis. They also explore the limitations of traditional medical advice and the need for individual research and decision-making. Helen introduces the Bones for Life method based on the Feldenkrais Method and focuses on dynamic movement and postural alignment to improve bone density and strength. They highlight the benefits of weight-bearing activity and proper alignment for bone health. Improving posture alignment is crucial for overall health, including bone density, breathing, and pelvic floor function. It can also enhance confidence and a sense of possibility. Poor posture can lead to injuries and negate the benefits of strength training. Simple exercises like aligning the neck and bouncing on heels can make a significant difference. Walking every day and incorporating bouncing exercises into daily routines are key habits for supporting bone health. Helen Davis offers an Introduction to Bones for Life course, providing an opportunity to explore this practice at one's own pace.Takeaways* Perimenopause symptoms can be overlooked or misdiagnosed, leading to delayed treatment and potential health issues.* Individual research and decision-making are important when considering treatment options for osteoporosis.* The Bones for Life method, based on the Feldenkrais Method, focuses on dynamic movement and postural alignment to improve bone density and strength.* Weight-bearing activity and proper alignment are key factors in maintaining bone health.* Cultural practices like those found in Africa and Asia that involve carrying weight on the head and jumping may contribute to stronger bones. Posture alignment is essential for overall health and can impact bone density, breathing, and pelvic floor function.* Poor posture can lead to injuries and negate the benefits of strength training.* Simple exercises like aligning the neck and bouncing on heels can improve posture and support bone health.* Walking every day and incorporating bouncing exercises into daily routines are effective habits for maintaining bone health.* Helen Davis offers an Introduction to Bones for Life course on her website, providing a self-study option for learning and practicing this approach.Chapters00:00 Introduction and Perimenopause Story03:42 Diagnosis of Osteoporosis and Emotional Response11:34 Introduction to Bones for Life Method15:31 Learning from Cultural Practices27:19 How Poor Posture Can Negate Strength Training Benefits28:39 Simple Exercises for Better Posture36:32 Walking and Bouncing for Bone Health43:48 Introduction to Bones for Life CourseHelen Davis offers an Introduction to Bones for Life course on her website, allowing one to explore this practice at one's own pace. https://onestepforward.today/ https://www.instagram.com/onestepforward.today/ https://www.facebook.com/onestepforward.hypnotherapy/ https://www.linkedin.com/in/helen-davis-onestepforward/ Clarissa Kristjansson https://clarissakristjansson.com/ https://www.instagram.com/thrivingthrumenopause Get your copy of my new book Beyond Hormones: 7 Holistic Ways to Thrive Thru Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode, Clarissa and Laurie Gerber discuss the challenges and changes in dating for menopausal women. They explore the importance of being ready for dating after divorce and the need to detox from past relationships. Laurie emphasizes the need to set personal rules and boundaries in the new dating world. They also discuss the impact of online dating and the role of pictures in attracting potential partners. The conversation highlights the importance of managing rejection and navigating the psychological gaming that can occur in the dating process. Dating coach Laurie Gerber shares her insights on dating for menopausal and post-menopausal women. She emphasizes the importance of the three Hs: head, heart, and hoo-ha, which represent practical compatibility, emotional connection, and physical attraction. Why Laurie advises setting a limit of three dates to determine if a potential partner meets all three criteria. She also emphasizes the importance of self-care, self-love, and being in a good mental and emotional state before entering the dating scene. Laurie encourages women to take control of their dating lives and approach dating with confidence and self-assuredness. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins Clarissa on the podcast today. She is a mind-body expert dedicated to advancing mind-body education through movement, mindfulness, and the science of human performance. Cara is the author of "On The Verge: Wake Up, Show Up, and Shine," and Mindful.org voted her one of the most powerful women in the mindfulness movement. Clarissa and Cara Bradley discuss the power of mindfulness in navigating menopause. They explore the impact of menopause on the brain and the importance of self-compassion during this transformative phase of life. Cara shares a three-step menopause and mindfulness practice that involves naming symptoms, examining them with loving kindness, and taking small actions to address them. They also discuss the role of mindfulness in managing brain fog and choosing one's state of being. The episode concludes with key takeaways and action steps for listeners to implement mindfulness in their own lives.TakeawaysMenopause is a prime time for women to awaken to their changing bodies, brains, and minds, and mindfulness can play a crucial role in this process.Mindfulness is the ability to know what's happening in the present moment without judgment, and it can be practised through formal meditation and moment-to-moment awareness.Self-compassion is essential during menopause, and simple practices like placing a hand on the heart can cultivate self-love and kindness.Addressing brain fog in menopause can be supported by mindfulness practices that help regulate the nervous system and prioritize sleep.Choosing one's state of being through mindfulness empowers women to navigate the challenges of menopause and embrace their wisdom and power.In this episode 08:48 The Impact of Menopause on the Brain 12:48 Understanding Mindfulness 18:43 The Importance of Self-Compassion 22:08 Practicing Mindfulness in Menopause 33:00 Addressing Brain Fog with Mindfulness 38:08 Choosing Your Mindset 45:21Action Steps to Start Being Mindful Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode of  Thriving Thru Menopause , Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the concept of the shadow, which refers to the parts of ourselves that we hide or disown. Junie explains how shadow work helps us reclaim and healthily express these hidden aspects. They also explore the impact of shadow work during menopause and how it can help women break painful patterns and heal generational shadows. Junie shares various tools and modalities for doing shadow work, including plant medicine and journeying. Takeaways Shadow work involves exploring and reclaiming the hidden aspects of ourselves that we have disowned or consider to be bad or wrong. Shadow work helps us break painful patterns, heal generational shadows, and express ourselves authentically. Menopause is a powerful time for shadow work, as it brings unresolved emotions and offers an opportunity for healing and transformation. Tools for shadow work include therapy, journaling, meditation, dream work, and working with plant medicine. Expressing and honoring our emotions is an important part of shadow work, as it allows us to heal and create a more fulfilling life. Shadow work can lead to a whole new way of being, where we embrace our true selves and live a more empowered and joyful life. Sound Bites01:13 Introducing Juni Moon: A Deep Dive into Shadow Work 02:26 Understanding Shadow Work: Unveiling the Hidden Parts of Ourselves 04:50 The Impact of Shadow Work on Personal Growth and Relationships 08:57 Navigating Midlife Challenges and Opportunities with Shadow Work 21:30 Exploring the Depths of Shadow Work: Techniques and Emotional Journey 32:45 Healing and Transformation: The Power of Shadow Work in Menopause Connect with Junie Moon https://midlifeloveoutloud.com/ Connect with Clarissa Kristjansson https://clarissakristjansson.com/ Grab Your Copy of the New Book Beyond Hormones 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode of Thriving Through Menopause, OBGYN Dr. Cat Brown discusses the importance of women receiving proper treatment during perimenopause and menopause. She explains that the founders of Winona, a women's health clinic, started the clinic to address the access to care issue for menopause care. Dr. Brown emphasizes the gap in healthcare and the ongoing stigma surrounding hormone replacement therapy (HRT) due to negative information from the Women's Health Initiative study. She also highlights the need for healthcare providers to be more comfortable and knowledgeable about treating menopause symptoms. In this conversation, Dr Cat Brown and Clarissa discuss hormone replacement therapy (HRT) as a treatment for menopause symptoms. They highlight the benefits of HRT in managing physical symptoms such as hot flashes, low mood, and vaginal dryness. They also address the misconceptions and fears surrounding hormone therapy, including the use of bioidentical hormones and testosterone. Dr. Cat emphasizes the importance of finding a provider who listens to your concerns and offers evidence-based treatment options. They also discuss the need for reliable sources of information on menopause and HRT. Takeaways Access to care for menopause treatment is a significant issue, and telemedicine platforms like Winona are helping to make care more readily available. There is a gap in healthcare when it comes to women's health, and many providers dismiss women's symptoms due to a lack of comfort and experience with treating menopause. The negative information from the Women's Health Initiative study has created a stigma around hormone replacement therapy, leading to a reluctance among providers to prescribe it. Women should take an inventory of their symptoms and keep a symptom diary to share with their healthcare provider, as this information is invaluable in determining the appropriate treatment. Women experiencing brain fog and mental changes should recognize that these symptoms can be related to perimenopause and menopause. Women should focus on lifestyle changes, including exercise, nutrition, and sleep hygiene, to optimize their health during this transition. Bioidentical hormone replacement therapy (HRT) involves using hormones that are chemically identical to those produced by the body, while traditional HRT often uses synthetic hormones. Birth control pills are not an appropriate treatment for menopause symptoms, as they are designed to suppress ovulation and prevent pregnancy. Bioidentical forms of hormones are generally preferred, as the body better assimilates them and can be used at lower doses. SSRIs and antidepressants are often prescribed for menopause symptoms, but they are not frontline medications and may not address the underlying hormonal changes. Hormone replacement therapy (HRT) is an effective treatment for menopause symptoms, including hot flashes, low mood, and vaginal dryness. HRT can also have preventive benefits, such as reducing the risk of cardiovascular disease, osteoporosis, and dementia. Finding a healthcare provider who listens to your concerns and takes your symptoms seriously is important. Be cautious of providers who dismiss your symptoms or immediately prescribe birth control pills for menopause symptoms. Seek reliable sources of information on menopause and HRT, such as reputable medical websites and organizations. The Sound Bites 02:10 The Role of Winona in Women's Health 04:32 The Lack of Education on Menopause in Medical Training 05:13 The Intersection of Menopause and Women in the Workplace 06:41The Journey of Women at Winona 07:10 Taking Inventory of Symptoms 08:12 Tracking Mental Changes During Menopause 09:15 The Importance of Recognizing Perimenopause Symptoms 10:17 The Need for a Multi-Faceted Approach to Managing Perimenopause 11:30 Lifestyle Changes for Managing Perimenopause 13:42 Bioidentical Hormone Replacement Therapy 15:57 The Difference Between Bioidentical and Synthetic Hormones 19:43 The Benefits of Hormone Replacement Therapy 21:07 Different Forms of Progesterone 23:47 The Role of Testosterone and DHEA 24:18 The Use of DHEA for Vaginal Dryness26:21 Hormone Replacement Therapy as a Preventative Medication 29:07 Navigating the Confusion Around Menopause Information 29:22 What to Look for in a Menopause Provider 33:47 Finding Reliable Sources of Menopause Information 36:19 The Importance of Reputable Sources for Menopause Information 39:03 Accessing Resources on the Winona Website Connect with Winona https://bywinona.com/ Follow Dr Cat https://www.instagram.com/drcatobgyn/ Follow  @thrivingthrumenopause  https://www.instagram.com/thrivingthrumenopause/ Grab a copy of Clarissa's latest book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Homeopathy is a complete system of medicine that aims to promote general health by reinforcing the body's natural healing capacity. It does not treat physical, emotional, mental, or even spiritual illnesses separately but regards them all as interconnected. In this episode, Clarissa Kristjansson interviews Tehilla Aloni, a homoeopath and founder of BioOrgonomy. They discuss the principles of homoeopathy, including treating the person as a whole and using minimum doses. Tehilla also explains how homoeopathy can be used to address menopausal symptoms and bring balance to the body. Additionally, Tehilla shares her work in bio-orgonomy, an extra-sensory technique that aligns energy fields in businesses. The conversation emphasizes the importance of aligning with one's purpose and the role of spirituality in achieving abundance and well-being.Takeaways* Homeopathy is a form of alternative medicine that treats the person as a whole and uses minimum doses of remedies.* A key principle of homoeopathy is treating the root cause of symptoms rather than just the symptoms themselves.* Bio-orgonomy is an extra sensory technique that aligns energy fields in businesses to promote success and well-being.* Aligning with one's purpose and holding the highest intentions can lead to abundance and fulfilment in life and business.Timeline01:30 Introduction to Homeopathy and Guest's Background09:06 Treating the Person as a Whole14:24 The Energetic Imprint and Minimum Dose16:18 Aligning with Purpose and Abundance21:26 Introduction to Bio-Orgonomy24:16 Aligning Interests in Business26:11 Overcoming Guilt and Focusing on the Positive31:54 Approach to Menopausal Issues35:45 Infusing Spirituality into BusinessConnect with Tehilla Connect with Clarissa Grab your copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach discuss the importance of proper body alignment, distinct from posture, and its influence on exercise, particularly strength training. Tracy shares her journey from a sedentary job to becoming a movement coach, emphasizing how ageing 'audaciously' is possible by addressing misalignments and movement patterns to avoid pain, increase strength, and improve overall health. The podcast underlines the critical role of alignment in preventing common menopausal issues such as sarcopenia, osteoporosis, and pelvic floor problems, offering a holistic approach that combines corrective exercise with everyday movement for lasting wellness.Key Takeaways•Alignment is crucial for menopausal women to optimize their exercise routines and overall health.•Our sedentary lifestyle and repetitive exercise routines can lead to misalignment and movement issues. •A different approach to exercise is needed during menopause to address the specific needs of women in this stage of life. •Good alignment has numerous benefits, including optimal loading of bones and muscles, improved breathing patterns, and better pelvic floor health. Proper alignment can make you feel younger and more in control of your body. •Alignment can improve physical appearance and create a younger-looking silhouette. •Proper breathing is essential and is affected by alignment. •Alignment plays a crucial role in core control and the functioning of the nervous system.•The psoas muscle is affected by alignment and can impact overall body alignment. •Taking a whole-body approach to alignment is important for optimal results. •Fascia is an important component of the body and affects overall health. •Incorporating movement into daily life is crucial for maintaining proper alignment. •Consistency and fun are key to maintaining an alignment practice. • Proper supervision is important, especially for individuals with limited range of motion.Timeline02:22 Meet Tracy Seider: From Editing to Alignment05:03 The Misalignment Dilemma: Understanding Our Bodies08:16 The Power of Proper Alignment and Movement10:49 A Personal Journey: Tracy's Transformation11:40 Aligning for a Better Future: The Reshape Method22:28 The Difference Between Alignment and Posture26:28 Unlocking the Secrets of Natural Movement27:01 The Ripple Effect of Alignment on Health28:18 Revolutionizing Your Body: The Power of Proper Alignment29:40 Breathing: The Unsung Hero of Well-being32:54 The Fascinating World of Fascia and Whole-Body Health35:26 Transforming Lives with the Reshape Method36:20 Embracing Movement in Everyday Life39:23 The Journey to Better Alignment: Starting Steps41:51 A Holistic Approach to Movement and Health44:50 The Importance of Personalized Guidance in MovementConnect with Tracy https://tracyseidercoaching.com/Connect with Clarissa https://clarissakristjansson.com/Grab a copy of Clarissa's new book ‘ Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause' https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

This week, neuroscientist, psychologist, and expert in women's stress and burnout Dr Delia McCabe joined host Clarissa Kristjansson on Thriving Thru Menopause to discuss the complex challenges and stress women face, especially during menopause in the post-COVID world. They discuss the impact of stress, burnout, technology's influence, and information overload in today's society. Delia provides insights into the physiological differences in stress responses between men and women, emphasizing the need for effective stress management, creating new neural pathways, and simplifying life to enhance stress resilience. She explains how the complexity of the world and the information overload can overwhelm the female brain, leading to hormonal imbalances and emotional instability. The discussion also touches on the adverse effects of childhood experiences on stress levels and menopause symptoms. The importance of humour in navigating menopause and practical steps to reduce stress and improve overall well-being. Delia offers a seven-point checklist to help listeners build new neural pathways and manage stress more effectively. Delia provides actionable steps for women to thrive and improve their coping capacity. Takeaways * The world post-COVID is more complex and overwhelming, leading to increased stress and burnout among women. * The female brain is more sensitive to stress and hormonal fluctuations, impacting emotional regulation and well-being. * Choice fatigue and information overload contribute to stress and overwhelm, making it important to simplify life and focus on what can be controlled. * Addressing chronic stress and managing cortisol levels are crucial for preventing burnout and maintaining hormonal balance. * Adverse childhood experiences can make women more susceptible to stress and difficult menopause transitions.Timeline00:02 Welcome to Thriving Through Menopause Podcast01:32 Introducing Dr. Delia McCabe and the Importance of Support01:56 Navigating Stress and Burnout in a Post-COVID World04:00 The Complexities of Information Overload and Technology06:06 Understanding Burnout Beyond Work: A Modern Phenomenon06:35 Menopause in the Modern World: Challenges and Misinformation11:40 The Impact of Stress on Women's Health and Menopause18.20 The Effects of Hormonal Changes on the Female Brain 20.51 Addressing Chronic Stress and Choice Fatigue 25:12 Preventing Burnout and Managing Stress 33:10 The Relationship Between Adverse Childhood Experiences and Menopause 37:21 The Importance of Managing Cortisol Levels 40:14 Simplifying Life and Managing Stress for a Better FutureConnect with DeliaWebsite https://www.lighterbrighteryou.lifeChecklist https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright LinkedIn https://www.linkedin.com/in/dr-delia-mccabe/ Instagram @lighterbrighteryouFacebook lighterbrighteryouConnect with ClarissaWebsite https://clarissakristjansson.comInstagram https://www.instagram.com/thrivingthrumenopause/ LinkedIn https://www.linkedin.com/in/clarissa-kristjansson/ My book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause get your copy on Amazon. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Journey In this podcast episode, the host, Clarissa, interviews guest Suzanne Laurie, a nutrition therapist and positive psychologist specializing in menopause and perimenopause. The discussion centres on the importance of building mental resilience in the menopausal journey of women. They talk about the different causes of burnout in midlife women, such as work pressure, societal expectations, and dealing with major life changes. Suzanne emphasizes the significance of a positive mindset and robust social support systems in combating stress and maintaining good health. She also identifies ways to enhance resilience, including maintaining a balanced, nutritious diet, exercising regularly, practising mindfulness, and reducing stress. The conversation further explores the impact of societal ageism and sexism on the way midlife women perceive themselves and their health. They also discuss the potential of menopause as a pivotal and empowering life stage despite its challenges. The guest emphasizes the need for women to acknowledge the realities of ageing and to remember that perimenopause is part of a broader conversation about midlife female health.Timelines 00:02 Introduction to the Podcast 01:30 The Importance of Mindset in Menopause 01:49 Guest Introduction: Suzanne Laurie 04:10 Understanding Resilience 07:56 The Impact of Midlife Challenges on Menopause 18:03 The Importance of Self-Care and Delegation 24:03 The Role of Social Support in Resilience 29:37 Building Resilience Through Positive Mindset 36:58 Closing Thoughts and Guest Contact Information 38:51 Preview of Next Week's Episode Connect with Suzanne Laurie https://motherflushingmidlife.com/Connect with Clarissa https://clarissakristjansson.com/ My NEW book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause is now OUT, Grab Your Copy Here https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Exploring the Potential of Psilocybin for Menstruation and Menopause.In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to managing health conditions related to menstruation and menopause. I am joined by leading scientific journalist and author of The Psilocybin Handbook for Women, Jennifer Chesak. She highlights its effects on the brain and defines how it impacts mental structure and responses to beliefs. The potential benefits of women using psilocybin range from improving body image and mood enhancement to managing conditions like PMDD and PMS. Although clinical trials and research in this area are still underway, she emphasizes the need for the scientific community to consider psilocybin as a potential therapeutic solution in women's health. Key Points of the Conversations* Why a book for women?* Why/how does psilocybin work? Why are we seeing promising results through research?* How does psilocybin affect the menstrual cycle?* Can psilocybin help with menopause (depression, sexual dysfunction, overall symptoms)?* Any safety concerns?Timeline01:32 Introducing the Guest: Jennifer Chesak 01:57 Understanding Psilocybin and Its Benefits 03:48 The Role of Psilocybin in Women's Health 09:45 The Science Behind Psilocybin 18:19 Psilocybin and Indigenous Practices 24:06 Psilocybin and Women's Menstrual Health 28:28 Psilocybin and Menstrual Cycle: Timing and Energy Considerations 29:26 Fasting and Psychedelic Journey: A Menstrual Perspective 29:50 Understanding Macro and Micro Dosing 30:30 Microdosing and Menstrual Cycle: A Research Perspective 33:15 Psilocybin and Menopause: A New Hope 34:37 Psilocybin vs SSRIs: A Comparative Analysis 37:31 Psilocybin and Female Sexual Dysfunction 43:13 Psilocybin and Trauma: A Menopause Perspective 49:15 Safety Concerns and Considerations with Psilocybin 55:00 Final Thoughts and Future Prospects Jennifer Chesak Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill, and she currently teaches in the journalism and publishing programs at Belmont University.Website: https://www.jenniferchesak.com/ Clarissa Kristjansson Website https://clarissakristjansson.com/ The New Book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause is out this Friday 1st March. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode of the Thriving Thru Menopause podcast, host Clarissa speaks with Suzanne Yates, an acclaimed international therapist, about menopause from a Chinese medicine perspective. Suzanne provides insight into the seven-year cycles in Chinese medicine that correlate to women's lives and how these stages affect menopause. They also highlight the importance of incorporating holistic practices such as Qigong and yoga to address the physical and emotional changes women experience during this phase. In addition, they touch upon the concept of Chinese medicine's Extraordinary Vessels and share simple exercises to maintain balance during menopause. Time stamps00:02 Introduction and Podcast Overview 01:47 Guest Introduction: Suzanne Yates 02:59 Suzanne's Journey into Chinese Medicine 06:36 Understanding Chinese Medicine and Women's Health 07:09 Suzanne's Personal Experience with Menopause 08:49 The Importance of Preparation for Menopause 13:06 Understanding the Seven-Year Cycle in Chinese Medicine 22:11 The Concept of 'Second Spring' in Chinese Medicine 29:11 Understanding Extraordinary Vessels in Chinese Medicine 32:12 Exploring Similarities in Eastern and Western Philosophies 32:30 Understanding the Central Channel in Our Bodies 33:17 The Balance Between Physical and Spiritual 33:48 The Importance of Energy Flow and Connection 35:22 Exploring the Concept of Vision in Life 35:33 The Impact of Menopause on Self-Expression 36:34 The Connection Between Physical and Emotional Health 36:51 Understanding the Girdle Vessel in Chinese Medicine 37:53 The Importance of Standing and Connection to Earth 38:59 The Role of Posture in Qigong 40:55 The Interconnection of Diet, Movement, and Breath42:32 Simple Exercises for Healing and Support 54:04 The Importance of Listening to Your Body 56:00 Conclusion: The Interconnectedness of All Things About this GuestSuzanne Yates is an acclaimed international therapist, teacher, researcher and innovator. A published author and expert in the field of pre and postnatal shiatsu and bodywork, she has taught doctors, midwives, nurses, shiatsu therapists and massage practitioners over the past 30 + years. Her speciality is women's health at all stages.Through supporting pregnant women to be more connected with their body's wisdom, she discovered the power of the Extraordinary Vessels of Chinese medicine to access deeply held memories.WebsiteInstagramYouTube Connect with ClarissaWebsiteInstagramEarly Access to the new book Beyond Hormones Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/menopause.It can be a heady combination as I well know when I was in the throes of perimenopause with the Tom doing the Australian HSC - it brought us to tears many times.In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa Kristjansson engages with Emily Hughes, a co-founder of the Parent Guide to GCSEs and the Parent Guide to Post 16. They discuss the stress revolving around school exams during the phase of menopause and strategies to manage it. During these candid conversations, Emily shares how the guides provide support for parents, the struggle of teenagers in adapting to the academic curriculum, and the unique challenges teachers face. Apart from being an informative source regarding GCSEs, the guides also assist parents in understanding and supporting their teenagers' emotional and hormonal changes. The episode also highlights the need for holistic approaches to tackling menopause symptoms and encourages parental participation in the podcast community. Show Notes00:16 Introduction to Thriving Thru Menopause 00:16 The Intersection of School Exams, Teenagers, and Perimenopause 00:41 Introducing Emily Hughes: The Parent Guide to GCSEs 01:08 The Importance of Holistic Approaches to Menopause 02:40 Emily's Journey: From Teaching to Creating Parent Guides 05:02 The Impact of the Pandemic on Education 05:45 The Challenges of Parenting Teenagers 06:08 The Stress of School Exams: A Global Perspective 13:20 Understanding the Teenage Brain and Its Development 17:13 The Role of Parent Guide to GCSEs 29:20 The Impact of Perimenopause on Parenting 34:26 Conclusion and Preview of the Next Episode Connect with Emily: https://www.parentguidetogcse.com/ https://www.facebook.com/parentguidetogcse Connect with Clarissa https://www.instagram.com/thrivingthrumenopause/ https://clarissakristjansson.com/ Get the opportunity to get early access to Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause. subscribepage.io/thrivethrumenopause Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

If you are menopausal, then it is a possibility that you have gained weight. Typically, you can gain 5-8% of your baseline body weight in the first two years of menopause. Recently, it has become a popular trend: taking Ozempic for weight loss. It's a once-weekly injection that the FDA approved for use in adults with type 2 diabetes.Ozempic is not approved for weight loss. However, semaglutide is approved for weight loss under the brand name Wegovy.Ozempic can help people lose weight. However, experts recommend that people avoid using Ozempic for weight loss.In this episode of the Thriving Thru Menopause podcast, host Clarissa Hughes and guest Amy Wilson, a board-certified pharmacist and a certified fitness and nutrition coach, discuss the impact of menopause on women's health and how unhealthy quick fixes, like the medication Ozempic, may pose unforeseen risks. They emphasize the importance of holistic approaches to managing menopause, including sleep, exercise, and a balanced diet. They warn against the dangers of quick fixes, which may result in skeletal muscle mass loss and bone density reduction, potentially leading to severe health conditions like osteoporosis and sarcopenia.Furthermore, they express concern over the psychological effect of being dependent on quick-fix medications to maintain weight loss. Finally, they discuss the importance of healthy eating habits, proper hydration, and regular movement in maintaining wellness during menopause.The off-label use of Ozempic for weight loss is leading certain people to see you as a cash cow… and in Amy's words YOU ARE BETTER THAN THATKey PointsKey Points 01:33 Understanding Menopause and Weight Gain 03:11 The Root Cause of Weight Gain During Menopause 04:52 The Impact of Dieting and Processed Foods 10:04 The Role of Hormones and Inflammation in Weight Gain 18:23 The Importance of Nutrition and Muscle Building 23:26 Practical Tips for Managing Menopause Symptoms 24:28 The Importance of Sleep and Establishing a Routine 26:12 The Impact of Sleep on Chronic Inflammation and Productivity 26:44 The Interconnectedness of Our Body Systems 27:11 The Foundations of Good Health 27:57 The Rise of Quick Fixes: A Look at Ozempic 29:04 The Pros and Cons of Ozempic 30:03 The Risks of Rapid Weight Loss and Muscle Wasting 33:12 The Psychological Impact of Weight Loss Medications 33:45 The Importance of Embracing Individuality and Healthy Body Image 35:26 The Risks of Gut Motility Issues and Potential Increase in Cancer37:03 The Dangers of Relying on Medications for Health 38:19 The Importance of Daily Health Maintenance 43:53 The Risks of Unregulated Medications and the Importance of Nutrition Connect with Amy amykwilson.com IG @thenutritioncoachpharmacist FB amywilsonfitness LI amy-wilson-rph-bcgpy YouTube @thenutritioncoachpharmaConnect with Clarissa clarissakristjansson.com IG @thrivingthrumenopause Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Most women I know care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through menopause, they may face unexpected changes in the density, texture, and growth of their hair due to hormonal changes. But take heart! This episode of the Thriving Thru Menopause podcast aims to provide knowledge and solutions to women struggling with these issues. Dr. Alan J Bauman MD, an expert in hair transplant surgery and hair loss treatment, is here to provide practical tips and advice on preventing and treating hair loss. His wealth of knowledge on hair restoration treatments and procedures can help women achieve fuller and healthier-looking hair. If you're experiencing hair thinning and loss, know that effective non-surgical hair restoration treatments are available that can help restore your hair's fullness and vitality. The treatments can range from lifestyle adjustments to advanced techniques like red light therapy, platelet-rich plasma treatment, medical-grade hair replacement systems, and future techniques like hair follicle transplantation using one's own preserved follicles. Dr. Bauman emphasizes the importance of nutrition and lifestyle factors in maintaining healthy hair and overall wellness. He shares valuable insights on how nutrition and dietary changes can impact hair health and suggests foods that can help support healthy hair growth. He explains how genetics, hormonal shifts, and environmental factors can lead to hair thinning and offers advice on maintaining healthy hair as women age. Dr Bauman also touches on the future of hair restoration, highlighting the potential of hair follicle stem cell banking.SHOW NOTES00:01 Introduction to Hair Loss in Women02:05 Understanding the Causes of Hair Loss03:13 The Impact of Hormonal Changes on Hair Loss11:13 Exploring Hair Loss Treatments13:35 The Role of Hormone Therapy in Hair Loss26:54 Hair Transplantation for Women30:16 Addressing Hair Loss in Cancer Patients36:21 The Future of Hair Restoration42:01 Conclusion and Final ThoughtsBaumann Medical https://www.baumanmedical.com/https://www.youtube.com/baumanmedicalhttps://www.facebook.com/baumanmedicalhttps://www.instagram.com/baumanmedical/Clarissa Kristjansson https://clarissakristjansson.com/https://www.instagram.com/thrivingthrumenopause/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode of the Thriving Thru Menopause podcast, Clarissa invites Dr Alicia Jackson, CEO and Founder of EverNow, a digital health company specializing in women's menopause and perimenopause health. They explore common misconceptions about menopause and perimenopause, highlighting the need for more comprehensive understanding and treatment options. Dr Jackson shares insights from their data-driven research on symptoms experienced by women, emphasizing the importance of individualized approaches in managing menopause. They also discuss the societal impact of menopause, particularly in the workplace and the urgent need for businesses to recognize and address this issue. The conversation concludes with a discussion about the offerings from EverNow and the value of maintaining an active and healthy lifestyle.Key Takeouts from Our Conversation: 1. Menopause is more than just symptoms - it's about your long-term health - brain, bone, and cardio-metabolic. 2. Symptoms start sooner than you think - as early as your late thirties and early 40's. 3. Often, symptoms associated with perimenopause and menopause aren't what you are thinking of Fatigue, sleeplessness, anxiety and depression. It's so much more than hot flashes.Show Notes00:00 Introduction to Menopause and Perimenopause00:46 Understanding Menopause and its Impact on Women's Health01:25 The Importance of Supporting the Podcast and Sharing its Messages02:46 Introduction to Dr Alicia Jackson and Her Work03:24 The Founding of Ever Now and its Mission04:15 The Impact of Menopause on Women's Health04:57 The Importance of Research and Data in Menopause Treatment05:56 The Need for More Inclusive Clinical Trials06:56 The Long-Term Health Implications of Menopause09:27 The Importance of Understanding Menopause Symptoms17:39 The Impact of Menopause on Women's Work Life22:27 The Silent Quitting Phenomenon in the Workplace26:20 The Importance of Female Leadership in the Workplace26:44 The Need for Menopause Support in Businesses29:07 The Role of Government in Women's Health33:00 The Impact of Menopause on Different Ethnic Groups40:44 The Importance of Personalized Care in Menopause43:21 The Role of Lifestyle in Managing Menopause48:53 The Future of Menopause Care with Evernow50:22 Closing Remarks and Preview of Next EpisodeListen on Substack, Apple, Spotify or wherever you listen to podcasts.Evernow Website https://www.evernow.com/ Follow Evernow on Social https://www.instagram.com/evernow/ https://www.facebook.com/EvernowHealth/ Clarissa Kristjansson https://clarissakristjansson.com/ Follow Clarissa Kristjanssson https://www.instagram.com/thrivingthrumenopause/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa welcomes Jennifer Woodward, a functional diagnostic nutrition practitioner and creator of FDN Business. They engage in an immersive discussion around holistic ways to manage perimenopause symptoms. Emphasizing the importance of a balanced diet, adequate rest, stress management, proper exercise, and thoughtfully utilized supplements, Jennifer details how making small changes can lead to transformative results in mood, energy, digestion, and hormonal balance. The duo also cautions against the use of supplements as quick fixes and encourages listeners to adopt a healthy lifestyle based on their ancestral roots. They highlight that weight issues can also be resolved by nourishing the body and calming the mind. Jennifer invites interested listeners to explore the Functional Diagnostic Nutrition self-paced certification program and her own services at Jennifer Woodward Nutrition.00:02 Introduction and Podcast Overview01:47 Guest Introduction: Jennifer Woodward02:21 Understanding Functional Diagnostic Nutrition03:29 The Role of Lab Tests in Hormone Therapy04:21 The Impact of Perimenopause on Women's Health09:04 The Importance of Diet in Managing Menopause Symptoms09:54 The Misconceptions about Supplements20:23 The Role of Stress in Perimenopause25:38 The FDN DRESS Protocol for Managing Perimenopause34:59 Conclusion and Contact InformationConnect with Jenniferhttps://jenniferwoodwardnutrition.com/https://www.functionaldiagnosticnutrition.com/Follow on Instagram https://www.instagram.com/jennifer_woodward_wellness/Want more support in menopause, connect with me https://clarissakristjansson.com/Follow me on Instagram https://www.instagram.com/thrivingthrumenopause/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

This week on Thriving Thru Menopause, I am joined by Dr. Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause. Dr. Rawls shares his journey to alternative medicine, his personal battle with fibromyalgia and Lyme disease, and how his stressful situation led him to herbal practices. He explains how every human body's function is cellular, and maintaining cellular health is crucial.Drawing from his recent #1 bestselling book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs, Dr Rawls discusses how our modern lifestyle and diet mean that crucial natural phytochemicals are missing from our diet  — and how they are the key to protecting cellular health, an essential component to living and ageing well. Dr. Rawls discusses the benefits of combining low doses of bioidentical hormones with herbal therapy to manage menopausal symptoms. He also encourages women to adopt healthy habits like regular physical movements and consuming a whole-food diet to improve their health.Show Notes:00:00 Introduction and Guest Introduction01:49 Dr Bill Rawls' Journey to Holistic Medicine05:07 Understanding Cellular Wellness07:59 The Importance of Movement for Cellular Health18:01The Role of Herbs in Cellular Health23:31 The Impact of Modern Lifestyle on Cellular Health24:55 Herbal Medicine and Hormone Therapy in Menopause Management37:20The Importance of Foraging and Consuming Wild Plants39:54 Conclusion and Further ResourcesDr Bill Rawls Resources:Website: https://rawlsmd.com/ Instagram: https://www.instagram.com/rawlsmd/Book: Cellular WellnessClarissa KristjanssonWebsite: https://www.clarissakristjansson.comInstagram: https://www.instagram.com/thrivingthrumenopause/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this episode, I am joined by Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help middle-aged women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our thirties onwards. Her approach is to turn scientific knowledge about human health into actionable toolkits for everyday life.Kim Rahir shares her inspiring journey of managing her Multiple Sclerosis (MS) through strength training and its tremendous benefits to her life. After her MS diagnosis over ten years ago, she turned her situation around and even became the European champion in Masters weightlifting for her age group. Kim emphasizes the importance of resistance and strength training in managing many health and well-being issues of midlife women, including maintaining bone density, managing blood sugar, and enhancing physical strength and mental health. Additionally, she discusses how small, manageable steps in strength training can significantly transform the lives of many women, especially those in their midlife years, to become stronger and healthier. 00:00 Introduction and Guest Presentation 00:37 Kim's Journey with MS 03:35 Facing the Fear of MS 04:37 The Power of Living in the Moment 05:04 The Role of Exercise in Managing MS 09:40 Kim's Introduction to Weightlifting 13:48 The Impact of Strength Training on Health 17:51 Overcoming Resistance and Empowerment 20:48 Understanding Resistance to Physical Activity 21:25 The Evolutionary Reason Behind Our Sedentary Lifestyle 22:38 The Consequences of a Sedentary Lifestyle 23:16 The Importance of Reactivating Unused Muscles 24:26 The Challenges of Starting an Exercise Routine 25:31 The Initial Steps to Starting an Exercise Routine 27:05 The Importance of Starting Slowly and Building Strength 27:45 The Challenges of Exercising in Midlife 28:07 The Importance of Adapting Exercise to Our Age and Lifestyle 32:53 The Importance of Acknowledging Where You Are At 37:03 The Power of Small Steps and Consistency 40:32 How to Get in Touch and Start Your Fitness Journey Thriving Thru Menopause Social & Website Instagram: @thrivingthrumenopause Threads: https://www.threads.net/@thrivingthrumenopause LinkedIn: / clarissa-kristjansson Website: https://www.clarissakristjansson.com Kim Rahirhttps://kimrahir.comhttps://www.linkedin.com/in/kim-rahir/https://www.facebook.com/kim.rahir/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

How can slow living and botanicals help our skin in menopause? Chwynyn Vaughn of Slow Botanicals (Pronounced “Quinin”) joined me on @thrivingthrumenopause to talk about how botanicals can be healing and nourishing for our skin as we age.Chwynyn creates beautiful, handmade skincare products made from botanicals she grows in her organic garden and harvests in the wild, including flowers, plants, mushrooms, lichens, and seeds. Chwynyn's dedication to both practices is a part of her commitment to slow beauty. She shares Slow Beauty and how it is part of a broader slow-living lifestyle. Key Points in the Interview: * What is Slow Living 00:6:17 * Defining Slow Beauty 00:9:48 3. * How to use herbs internally and on your skin for maximum benefit 00:15:49 * Specific Skincare considerations for perimenopause and menopause 00:19:38 * How to align your skin care with circadian rhythms 00:23:30 You can find Chwynyn sharing her insights on slow beauty and skincare on the blog at Slow Botanicals and receive her free download with practical tips on creating your Slow Beauty Morning Ritual. https://www.slowbotanicals.com/Subscribe to Heart of Menopause for more weekly information on managing menopause holistically.Listen to this podcast on any of your favourite apps.Check out my online course, Thrive and get on the list for my upcoming Women's Wisdom series on managing peri/menopause from a traditional Chinese Medicine perspective. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

As we age, it becomes increasingly difficult to become the "I can do anything" woman we aspire to be, especially after menopause. This week, we have Kelly Howard, the Fitness Consistency Expert, joining us to discuss how women can prioritize their fitness and feel great in the second half of their lives. Kelly shared her secrets to fitness: * Why consistency is the key to achieving long-term fitness goals* How starting small can be smart for beginners* Why your brain is your biggest fitness asset * Overcoming common myths about fitness * How adventure can be incorporated to achieve fitness goals With 2024 just around the corner, this episode is an excellent resource for those who want to get active, fit, and even step out of their comfort zone. Kelly Howard is the fitness consistency expert with a touch of adventure, founder of Fit is Freedom, host of the Fit is Freedom Podcast, and bestselling author of FIT: Active & Ageless for Life.For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She loves helping women get active, fit, and out of their comfort zone (if they're willing).Listen to the podcast anywhere you listen to podcasts.Subscribe to Heart of MenopauseIf you are looking for more support in menopause, connect with me Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Join host Clarissa Kristjansson as she dives into holistic wellness with Dr. Christina Burns, a distinguished Doctor of Eastern Medicine and Herbalist specializing in women's health and fertility. With a wealth of experience featured in publications like Forbes, Entrepreneur, NY Post, and Bustle, Dr. Burns brings a unique perspective to menopause management. This week's episode explores the realm of Traditional Chinese Medicine (TCM) ‘s invaluable role in helping women flourish during menopause. Dr. Burns, who has immersed herself in mindfulness and Eastern medicine in remote areas of China, India, and Nepal, sheds light on the physiology of menopause and its impact on hormones, mind, skin, hair, and metabolism. Discover how acupuncture can be a powerful ally in navigating the menopausal journey. Dr. Burns shares her expertise on the profound effects of Chinese herbs, providing natural solutions to enhance well-being during this transformative phase of life. Whether you're seeking personalized mind-body programs, informed nutrition, or lifestyle management tips, our guest's wellness institute in NYC is dedicated to empowering women on their path to optimal health. Tune in for a captivating conversation on menopause and the role that Traditional Chinese Medicine can play in women's health at this time. You can connect with Dr Christina Burns at Naturna Life and get a copy of her book "The Ultimate Fertility Guidebook" You can listen to this podcast here on Substack or on any of the apps you listen to podcasts on or go theThriving Thru Menopause YouTube ChannelDo subscribe to Heart of Menopause, where I share weekly guidance on managing menopause holistically.Discover more about my coaching programme Thrive in Menopause and my 1:1 Qigong sessions over on my website Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

This week, we're going to take a look at unlocking menopause metabolism secrets. By understanding how your body changes during menopause, you can start to make healthy, nutritious choices that help you lose weight and keep it off. If you're struggling with weight gain or nutrition concerns during menopause, this episode is for you! We'll cover everything you need to know about unlocking menopause metabolism secrets, from weight gain to nutrition to strength training. By the end, you'll have all the information you need to start making healthy, sustainable changes to your diet and lifestyle! This week my guest Rachel Freiman, the dynamic CEO of MindStrong Fitness and author of "Becoming MindStrong," spills the beans on why restrictive diets are a dead-end, how to be a healthy weight without giving up your favourite treats and the importance of strength training for maintaining muscle mass and keeping your metabolism strong. Have you ever wondered how to ignite your metabolism, especially during menopause or post-menopause? Rachel shares insightful tips and practical advice on why 90% of your weight management nutrition. Learn from Rachel how to make nutrition a sustainable lifestyle. No more short-term fixes! Discover the keys to long-lasting health and fitness without feeling deprived. Menopause Myths Debunked: Is menopause a metabolism death sentence? Find out as Rachel dives into common misconceptions and provides empowering insights for women navigating this phase of life. Breaking the Plateau: Feeling stuck despite trying everything? Rachel discusses strategies for overcoming plateaus and achieving breakthroughs in your fitness journey. What about supplements during menopause? Rachel separates fact from fiction, guiding you on whether they're necessary. Connect with Rachel and get a copy of her book: https://www.mindstrongfitnesscoaching.com/ and follow her on Instagram https://www.instagram.com/getmindstrong/Listen on your favourite app.Subscribe to my SubstackLearn about my new menopause course ‘Thrive' here Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Trauma-informed, Somatic (body-based) Empowerment & Sexuality Coach Kim Coffin joins me this week to share her passion for helping women feel sexy in their lives and bodies again – aka get their sexy back!Kim shares her own story of being sexually assaulted by her stepfather at 14, her mother's denial of the experience and how that led her to develop what she describes as fake confidence in her 20s and 30s to get her through life.As she approached midlife and perimenopause, she began to disconnect from her partner and children. In her own words, she became a ‘walking talking head' wholly disconnected from her body and the signs that her body was giving out that she needed to address this childhood trauma - adrenal fatigue and exhaustion, reduced sex drive and emotional numbness.After taking time out to work through her own trauma, she is now helping other women to feel sexy in their life and body again. They are reconnected to their body and sexuality, to the sacred feminine, their sensuality, the pelvic bowl, their pussy and their inner GPS.Best quote‘All the parts of us we have dismissed, shamed, shut down. We need to light them back up, bring them back online and cultivate safety and trust. Learn to liberate your truth and restore your natural bliss'.Connect with Kim: https://getyoursexyback.ca/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

This week, my guest is Dr Angela De Rosa, and we discuss why she believes testosterone is vital for women in perimenopause and menopause. Testosterone is a highly misunderstood hormone in women. Even though Testosterone is one of the most abundant hormones in women, it is hardly ever discussed or given it's just due in the treatment of perimenopause/ menopausal women. Dr De Rosa shares her views on why the current guidelines for menopause treatment exclude testosterone except for low libido.Dr DeRosa discusses how testosterone deficiency affects women's daily quality of life and puts them at risk for chronic illness. Sharing low testosterone levels can lead to several symptoms in women, including hot flashes, lower libido, and mood swings, amongst other symptoms.She discusses the benefits of hormone replacement therapy (HRT) for women in this period and the importance of testosterone therapy for women in perimenopause and menopause. Dr. Angela DeRosa discusses essential issues related to testosterone therapy and hormone replacement and provides valuable information on how to get the most from these treatments. We also talk about how birth control pills impact testosterone levels in women and how to consider them not only for the reproductive system but also for the overall body.  Dr DeRosa also talks about the blatant gender bias that occurs in medicine and, in particular, the bias treatment of women in perimenopause and menopause.Angela DeRosa, DO, MBA, CPE, founded the Hormonal Health Institute and DR/M Integrative Health. She is also the former founder and owner of DeRosa Medical, which was one of the first and most prestigious hormonal healthcare practices in the Southwest. For more than 25 years, Dr. DeRosa has been advocating for a greater understanding of hormonal health, especially as it relates to menopausal women. She is the author of “How Your Doctor is Slowly Killing You.” Connect with Dr Angela DeRosa https://drhotflash.com/ Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

My guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when you've lived the first half for everyone else.” Sheree and I dive deep into:Why it takes guts or courage for midlife women to live their lives for themselves? Shouldn't that just come easily? Sheree's advice for someone listening who feels they are NOT their best versions of themselves, and they want more from life? The traits of women who are most successful, who make the most and fastest progress toward their own goals-The common mistakes women make…or ways of thinking that may not serve them-Why self-love is part of the issue here. And how do we begin to address that? Sheree shares a baby step that we can implement today. Connect with Sheree fork-road.com Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Continuing this month's themes of uplifting and positive messages around menopause, I was delighted to have Dr. Prudence Hall as my guest. She is the medical director and founder of The Hall Center, a holistic medical centre specializing in women's health, detox, weight loss, and daily feeling full of life. She started as a traditional gynaecological surgeon and transitioned her career to focus on regenerative and integrated medicine. Recognizing the urgent need to tackle stubborn ageing symptoms, she focuses solely on regenerative medicine, aiming to address root causes and promote optimal health without relying on pharmaceuticals.Dr Hall is passionate about guiding clients to attain peak well-being and proactively ward off the expected decline, employing established natural and regenerative approaches.We deep-dived into* The Importance of a Holistic Approach to Health and Well-Being* Regenerative Medicine and How It Aims to Address the Root Causes of Health Issues* Ageing With Radiance, Including Vitality, Mental Well-Being, and Overall Life Quality* Holistic Approaches to Managing Menopausal SymptomsThe advice is to know your symptoms, get the help and support you need.The biggest takeaway was that there is a radiance to this transition. We are gifted with the opportunity to really know ourselves, love greatly and create relationships that we can't as younger women. Follow your bliss. Menopause is not the end but a beginning. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

How much do you enjoy your life? Do you feel as if your emotions have flatlined? In perimenopause, we often feel low, not quite like ourselves, even if there is nothing fundamentally wrong. We have supportive partners and friends, great kids, and a job we enjoy and yet life feels dull and grey. Can you relate?This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. This week my guest is British author and journalist Tanith Carey who joins me to talk about the missing grey area in mental health - blah- where too many mid-life women are living their lives.Great news is that midlife women don't have to accept this as the status quo. Blah has a range of biological and environmental reasons that can be tackled to live up to your potential. Simple awareness that 'blah' is 'a thing' is the first step to addressing through a range of approaches and putting together a toolbox of resources that works for you. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Specifically, we dive into:* How did Tanith come across anhedonia - and why most of us haven't heard about it?* How did she discover a way out of it - and what has it meant in her life?* How other mid-life women find their reasons for blah - and find a way out of it.This is the episode that will teach you how to kickstart your feel-good chemicals and start loving life again.You can connect with Tanith on Instagram @no_more_blah_book, Facebook, Twitter, LinkedIn on @tanithcarey Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In this second episode, as part of the series for Menopause Awareness Month, I am joined by Lil Glamben, a true inspiration. Her mission to transform beliefs, experiences, and options around menopause is empowering women to fulfil their deepest desires, dreams, and destinies during midlife and beyond. With over 30 years of experience in behavioural health consulting, academia, philanthropy, women's empowerment, DEIB, personal/spiritual development, and caregiving, Lil's Turn On Your Menopausal Superpowers! The method includes 7 Secrets to turn on 7 Superpowers. At 61 years old, Lil is living proof that menopause can be an incredible journey of positive transformation. She feels deeply privileged to be a part of the unprecedented phenomenon of modern menopause and encourages women to embrace this new chapter in their lives with enthusiasm and courage. The phenomenon of modern menopause. Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

In the first episode of our series for Menopause Awareness Month, I am joined by Mel Ross, an executive leadership mentor and coach who focuses on helping organizations humanize transformation. Mel hit the wall when she entered perimenopause, as no one had prepared her for what to expect. Mel's experience of how she got up and thrived through those years became what is now called TEA with Mel. Today, she is helping female leaders and entrepreneurs master time, energy, and attention to go beyond who they were before.Our conversation covers these key areas:How to start taking back control of Time, Energy and Attention.How success is a lot closer than you thinkMel's top tips for setting yourself up for Mastery and some small things you can do across all three areas to start taking back control.To connect with Mel on her website https://www.adapt2digital.com/ and on Instagram https://www.instagram.com/modern.mindset.mentor/Support this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

I am delighted to have Karen Robinson, MSW, ACSW, LCSW, this week as my guest. She is a therapist, transformational coach, speaker, best-selling author, and trauma recovery expert. Karen has been working as a therapist for 24 years and has gained a reputation for being an authentic and genuine provider.Throughout her career, Karen has worked in various settings, such as schools, hospitals, community mental health, adoption agencies, inpatient units, and via teletherapy. She works with clients who are looking to make transformative changes in their lives. Karen is also the founder and CEO of Heal Thrive Dream, LLC.In our conversation, we delve into how to challenge negative beliefs, the importance of self-care, and how support groups can aid in healing. We also talk about Karen's motivation for becoming a therapist, the most effective treatment methods for trauma, and what survivors can do to feel more hopeful.If you want to connect with Karen, you can visit her website at https://healthrivedream.com.

Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it increases inflammation and impairs your body's ability to absorb nutrients, leading to hormonal imbalances that exacerbate menopause symptoms. In this week's podcast, I am joined by Prajakta Apte, a Registered Dietitian and Registered Yoga teacher specializing in functional nutrition and gut health. She is certified in Ayurveda and incorporates Ayurvedic practices into her nutrition consulting business. Prajakta works closely with individuals struggling with digestive issues, helping them reconnect with their gut through the healing power of nutrition and lifestyle modifications. She believes in treating the root cause of her clients' problems rather than masking their symptoms. During the conversation, you will learn what leaky gut is and how it affects the gastrointestinal system. This understanding will help you recognize potential signs and symptoms in yourself or others. You will also gain insight into various factors that contribute to leaky gut, empowering you to make informed lifestyle choices to support gut health. Additionally, you will become familiar with the common symptoms of leaky gut, including digestive issues, food sensitivities, and possible connections to autoimmune conditions. This information can help you identify potential gut health concerns.To connect with Prajakta go to her website https://rightnutritionworks.com/

My guest this week is Dr. Krista Coombs, a Chinese medicine practitioner for over 20 years, and in the last decade, she has integrated functional medicine into her practice. This has enhanced her ability to help patients, allowing them to regain their health and thrive, even in the face of debilitating diagnoses.Having experienced managing a complex autoimmune condition, Hashimoto's Thyroiditis, she realized the importance of prioritizing the fundamentals of health. It is crucial to master these fundamentals before or at least while delving deeper for answers through advanced testing, supplements, and medications.After realizing the importance of establishing the foundations for healing in a low-cost and empowered way, Dr. K developed an online group program called "The EASY Way with Dr. K". This program teaches individuals how to reset their stubborn metabolism, manage weight appropriately, and improve the functioning of the body's many interrelated systems. The program is based on a 4 EASY Foundational Pillar approach to increase health span.Specifically:Krista's personal journey with Hashimoto's and how did that influence her to become an integrative health practitioner, combining Chinese medicine and Functional medicine?And what is happening in Functional medicine today that is changing the practice of medicine?What do you believe people need in order to manage autoimmune conditions, especially as they enter perimenopause more easily?Her best advice for achieving and keeping better health, even when living with an autoimmune condition like Hashimoto's thyroiditis or other chronic inflammatory conditions?Krista's biggest lessons learned from her experience, so far, living with Hashimoto's through peri-menopause and are now in the early years of post-menopause?If she had a magic wand and could revisit her younger self, what health advice would she want to share with her?Connect with Dr Krista Coombs https://www.drkristacoombs.com/ and get her free guide on navigating hashimotos https://www.theeasyway.ca/hashimotostheeasyway/

It has been found that more than a third of women either choose not to or cannot take Hormone Replacement Therapy (HRT), which can leave them struggling with severe menopause symptoms. However, prescribed herbal medicine can potentially alleviate these symptoms as an alternative. In this podcast episode, Hannah Charman, a medical herbalist, joins me to share her knowledge on how prescribed herbal medicine is a perfect alternative for menopause. Hannah shares her personal experience on how she became a medical herbalist and explains what a medical herbalist is and the qualifications required to become one. She also goes in-depth on how she uses herbal medicine to treat menopause symptoms and answers some of the commonly asked questions about herbal medicine for perimenopause and menopause. Additionally, some examples of how herbal treatment has assisted other women dealing with menopause are shared, which will help listeners understand how herbs work in treating menopause safely and effectively. Hannah also provides tips on how to find a good practitioner to help you.You can connect with Hannah through her website https://physichealth.uk/

Determining the necessary supplements and nutritional testing for menopausal women can be challenging, particularly when they come with a high price tag. Fortunately, we welcome Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition, as our guest on the show this week. Dr. Biamonte has over 30 years of experience and has dedicated his career to helping his patients choose the right supplements and tests, thus improving their quality of life.Dr. Biamonte is also the co-creator of BioCybernetics, a unique computer software program that analyzes blood work, mineral tests, and other lab tests to identify any imbalances in the body. Throughout our discussion, we delve into common pitfalls in nutrition and how to ensure that the tests you receive are accurate.Dr. Biamonte holds a Doctorate of Nutripathy and is certified as a Clinical Nutritionist in New York State. He is also affiliated with several professional organizations, including the International and American Association of Clinical Nutritionists and the American College of Nutrition. Additionally, he serves on the Scientific Advisory Board for the Clinical Nutrition Certification Board and has been recognized for his research in Nutrition and Physiology in "The Directory of Distinguished Americans."To learn more about Dr. Biamonte, visit his website https://health-truth.com/And download the Biamonte Guide to Total Thyroid Wellness https://docs.google.com/document/d/1wMXhwI3b94zEZH9HYkHE7PhsQCuB30LCjNvfVQKin5k/edit?usp=drive_link