AwakenYou in your marriage

Have you ever pulled away from your spouse's affection…—even though part of you wanted it?Or maybe they offer something kind—a compliment, a hug, a moment of connection—and your whole body tenses or recoils?You're not alone.And you're not broken.This week on the podcast, I'm exploring a concept that's been deeply eye-opening for me—and for so many of my clients:What if you're not resisting love… you're resisting the pain that once came with it?Maybe “love” used to mean:Pressure to performConditional affectionBeing needed more than being knownOr being told what's “best” for you while your voice was dismissedSo now, even healthy love can feel like a threat.Your nervous system doesn't recognize it as safe—it recognizes it as familiar.And familiar, in this case, feels risky.In this episode, I walk through:Why shame and unhealed stories distort how we give and receive loveHow past experiences can cause us to resist connection—even when we long for itAnd the steps we can take to gently start healing and creating safety againIf you've ever wondered why love feels complicated, this might be the insight you didn't know you needed.This episode is a little tender, a little exploratory, and I truly believe it might unlock something powerful for you—just like it did for me.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...

Have you ever found yourself spiraling after something your spouse said or didn't say?It might've seemed small—but the emotional response inside of you? Felt big.And maybe you even asked yourself, “Why did that hit me so hard?”This week's episode of AwakenYou in Your Marriage is all about what happens when current pain stirs up something deeper—and how learning to tend to these moments in real time can actually begin to heal wounds that have been there for years.You'll hear:✨ Why emotional triggers in your marriage often have deeper roots✨ A simple practice to help you process pain instead of stuffing it down✨ How real-time healing helps stop the cycle of blame, shutdown, and disconnect✨ Why tending to today's wounds softens the power of the pastThis episode is especially for you if you've been doing the work but still feel stuck in patterns that keep resurfacing.It's a compassionate, hope-filled reminder that healing doesn't always mean doing more—sometimes it means slowing down enough to feel what's already asking for your attention.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFac...

It feels like nothing is changing… but it is.There's a moment on the journey of growth that can feel downright cruel.You're showing up. You're doing the work. You're staying present, using the tools, praying through the pain…And still, nothing seems to be changing.Not fast enough. Not visibly enough.And that old voice whispers, Why bother?If that's where you are right now, I recorded this week's episode just for you.✨ It's not that you're doing it wrong.It's that you're in the middle — the sacred, quiet stretch where the muscle of change is forming before it's visible.In today's episode of AwakenYou in Your Marriage, I talk about what it means to live in that middle space — the part where you're sometimes still falling into old patterns, but you're also starting to notice them and choose differently.I'll share a story from one of my coaching clients — a woman who, in the face of emotional shutdown and discouragement, kept showing up for herself and her relationship. She didn't get it “right” the first time. Or the second. But she kept coming back. And her courage was building something far more powerful than perfection.This episode is your reminder that:Falling into the hole doesn't mean you're failingYou can regulate, recover, and re-enter with loveAnd your heart is already protected by a God who is holding you as you growSo if you're weary from doing the work and wondering if it's making a difference — please don't miss this one.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

What if the clutter in your home is quietly draining the energy from your marriage?In this week's episode, I sit down with decluttering and mindset coach Kerryn Simmons to talk about how the spaces we live in impact how we feel in our relationships. We explore what “clutter capacity” means, how childhood messages about organizing shape us, and how couples can begin to talk—without blame—about what they want their home to feel like.We also talk about what to do if your spouse isn't ready to have that conversation (yet) and how powerful it can be to take the first steps yourself.Whether you're constantly cleaning up or you've been avoiding the piles altogether, this conversation will help you start creating a home that fuels your connection instead of hiding it.

When your marriage feels heavy or disconnected, it's easy to believe you're the only one going through it.You look around and assume other couples must have it figured out,while you quietly carry the weight of your own disappointments behind closed doors.But here's the truth I wish more people knew:Suffering in silence won't move you forward.Healing begins when we step out of isolation—when we allow ourselves to be seen.When we realize we're not the only ones hurting.When we reach for help, not as a sign of failure, but as an act of courage.In this week's episode of AwakenYou in Your Marriage, I'm sharing something that's been on my heart:the quiet, life-changing power of doing this marriage work with others—in community, with guidance, and without shame.There's something incredibly healing about hearing someone else say,“We're struggling too.”Because suddenly… you're not alone anymore.If your marriage feels stuck right now, I want you to know:there is hope.You're not behind. You're not broken.You may just be missing the support you need to take that next step.And that next step could be as simple as scheduling a conversation.Listen to the episode and hear more about why this matters—and if you're ready to explore what working together could look like, I'd love to talk.Because this kind of transformation doesn't happen in isolation.And you don't have to walk this road alone anymore.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

You open up about something emotional… and your spouse completely misses it.They try to fix it, change the subject, or talk about someone else instead.And just like that—you shut down.This is how emotional intimacy quietly unravels in marriage. Not with a big fight, but with a missed moment. A break in connection. A silence that grows.In this week's episode of AwakenYou in Your Marriage, I'm sharing a very real moment from my own marriage—something that happened just days ago—that brought this all into sharp focus.We talk about:

Have you ever been in a moment with your spouse where you felt a swirl of emotions?You're hurt.Frustrated.Disappointed.But underneath all of it—you know that you still love them.That's exactly where I found myself the day after our 20th anniversary.I had planned the evening. Jeff gave me flowers… a day late.And the way he handed them to me? Let's just say it didn't land the way he probably hoped.It would've been so easy to let my disappointment take over.To shut down.To keep a little distance as a way of protecting my heart.But I did something different this time.Something I've been practicing—and helping my clients practice too. And in today's episode, I'm sharing what happened, what I learned, and how it might shift the way you navigate these moments in your marriage too.

Have you ever had that moment in your marriage where you feel like…"What's the point of trying anymore?"Maybe you've done the work. You've been patient. You've read the books, had the talks, maybe even tried counseling.And yet, the connection still feels out of reach. The effort still feels one-sided. You still feel… stuck.If that sounds familiar, this week's episode was made with you in mind.In it, I share a story from my own life that helped me see how easily we can lose heart — not because we've failed, but because we've lost sight of where we're going.What if you don't need to work harder in your marriage?What if you simply need a clearer vision of what you're working toward?In this episode, you'll discover:Why trying without vision leads to burnoutHow emotional “quitting” often happens long before we even realize itThe missing ingredient that can make your commitment feel meaningful againA gentle challenge to reimagine what's still possible for your marriageIf you've been tempted to give up — or you've quietly stopped hoping — I want to invite you to listen.This might be the episode that helps you begin again… from a whole new place.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

This week's episode is a tender one — one that honestly surprised even me as I lived it.Inside the episode, I share a brand-new break that happened in my marriage recently — a quiet, significant shift that exposed a dynamic I've lived with for years, often without fully realizing how much it impacted my heart.You'll have to tune in to hear exactly what happened. But more importantly, I want you to listen because this same dynamic could be quietly playing out in your marriage too — leaving you feeling lonelier, less connected, or even less drawn to your spouse without fully understanding why.In this conversation, I'll walk you through:Why emotional intimacy often feels so elusive (especially with partners who think love means protection)How emotional distance silently erodes connection and attraction over timeWhy feeling sadness or longing is not a sign of weakness — but a sign that your heart is still alive and hopefulHow you can begin softening the walls between you and your spouse, even if they feel high right nowIf you've ever wondered why you feel like you have most of your spouse—but not all of them—this episode is especially for you.Your dream of deeper connection isn't out of reach. And sometimes the first step is simply naming the ache you feel inside.Come listen. Your heart will feel less alone.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In many marriages, there's a quiet, often invisible dynamic that keeps one person shrinking and the other wondering why they feel so alone — even when both partners care deeply.It's called the “one down” position.And it's more common than you might think.Sometimes it looks like always apologizing…Or saying, “You deserve better than me.”Or hiding behind a wall of withdrawal and silence.But underneath, it's all rooted in shame — a belief that “I'm not enough,” or “I don't belong in this relationship as I am.”In this week's episode of AwakenYou in Your Marriage, I'm diving deep into this dynamic:

Have you ever gone through a season in your marriage where things felt… quiet? Not in a peaceful, cozy way — but in a Where did we go? kind of way. Maybe you're in that season right now. Conversations feel dull or distant. You're both going through the motions. You're wondering if the connection you once had is gone for good. This week on the podcast, I'm sharing a reflection that's been stirring in my heart during Holy Week — one I believe might speak directly into that space. It's about Good Friday.The silence.The sorrow.The waiting. And how that part of the Easter story — the part most of us would rather skip — might just mirror what you're walking through in your marriage. But here's the hope:God is still working in the silence.He is not done writing your story.And nothing — not even the parts that feel lifeless — is beyond redemption. This episode is a gentle invitation to sit with the pain, listen for God's whisper, and believe again in the possibility of resurrection… even in your marriage. CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Let's say you bought something this week—a new pair of shoes, a few Amazon “add to cart” moments—and didn't tell your spouse. Not because it was a big secret, but because… what's the point, right?Guess what...Most of us aren't intentionally lying in our marriages.But we're often not fully telling the truth either.We leave out the small stuff—spending, frustrations, unmet needs—because we're trying to avoid conflict or protect ourselves from judgment. But those little omissions? They slowly pull us away from the very intimacy we crave.This week on AwakenYou in Your Marriage, I'm talking about what it really means to be open and honest in your relationship—and why this kind of vulnerability is one of the most important things you can practice.We'll explore:Why we hold back (even when we think it's “not a big deal”)How hiding creates cracks in the foundation of your marriageWhat it looks like to start being more honest in small, safe waysHow to prepare your nervous system for the discomfort of truth—and the connection that followsA real-life example of how one couple began opening up about their spendingIf you've ever felt like you and your spouse live beside each other more than with each other… this episode is for you.And if you're ready to take this deeper in your own marriage, book a Courageous Love Conversation with me. We'll gently uncover where honesty and connection might be waiting for you.To truth, trust, and a deeper kind of love,ChristineCBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Resentment and blame can quietly build in a marriage until one day you realize you're not just frustrated—you're disconnected, discouraged, and maybe even questioning whether things can ever feel good again.In this episode, we take a gentle but honest look at how resentment starts, what it looks like in everyday marriage dynamics (even the “small” stuff), and why it leaves you feeling powerless and stuck.You'll learn:

You know that subtle ache when your spouse is right there… but still feels far away?This week on AwakenYou in Your Marriage, I'm talking about what it really means to reconnect in your marriage—and why it so often feels harder than it should.Because for many, it's not that you don't want to feel close again… it's that you're not sure how to bridge the growing gap—especially when your spouse doesn't seem to feel the same urgency you do.In this episode, I'll walk you through:• Why disconnection creeps in slowly—and why it's rarely about one big thing• What it actually looks like to reconnect (hint: it's not just about more time together)• Why one partner often feels the disconnection long before the other• What to do when it feels unsafe to be vulnerable• And how to start rebuilding closeness… even if your spouse isn't on board yetThis episode is especially for the one in the marriage who's starting to notice how lonely it feels—and wants to take the first steps toward something better.You don't have to wait for your spouse to be ready. You can lead the way.And I'll show you how.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

I know the journey to a healthier, more connected marriage can feel slow. Sometimes it feels like you're doing the work, showing up differently, choosing patience, and yet… nothing seems to change.Maybe your spouse still reacts the same way. Maybe old patterns resurface. Maybe you wonder if all this effort is even worth it.I want you to stop for a moment. Breathe.And hear this: The work you are doing matters.Even if you can't see the full transformation yet.Even if your spouse hasn't changed in the way you hoped.Even if you've stumbled along the way.Healing and growth don't happen in an instant. They happen in the quiet, unseen moments—the ones where you choose to listen instead of react, where you pause before frustration takes over, where you remind yourself that change is a process, not a destination.And if you've put the work down—if you've felt discouraged and stopped trying—it's not too late to pick it back up.Because here's the truth: Every small effort is shaping the marriage you'll have a year from now.Think about that for a moment.What if, a year from now, you could look back and see that your patience, your persistence, your choice to keep going—despite the setbacks—created a deeper, more loving, more secure connection than you ever thought possible?It's not just possible—it's inevitable if you commit to the process.So today, I want to encourage you:Keep going, even if the change feels slow.Keep choosing love, even when it's hard.Keep believing in the marriage you desire, because it is within reach.And if you need support in this process—if you need someone to help you stay the course—I'd love to have a Courageous Love Conversation with you.You don't have to do this alone.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever wished your spouse would just see their part?You try to talk about the struggles in your marriage, hoping they'll acknowledge how their actions (or inactions) are affecting you. But instead, they dismiss it. Defend themselves. Maybe even turn it back on you. And you're left feeling unheard, unseen, and like you're carrying the weight of the relationship all by yourself.I know that feeling. I lived it.For years, I felt like I was the one always reflecting, always working, always trying to figure things out—while Jeff seemed… fine. It wasn't that he didn't care, but he wasn't seeing his part in our struggles. And because of that, I stayed in a protective stance, bracing myself for disappointment.Until something shifted.For the first time, Jeff admitted his own brokenness in a way I had never heard before. And in that moment, something inside me changed. My body relaxed. My heart softened. And I felt a sense of safety I didn't even realize I was craving.So I sat down with Jeff for an open, honest conversation about what changed.Why was it so hard for him to admit his own struggles before?What was actually going on inside of him when he resisted seeing his part?And what finally helped him get to a place where he could take ownership?I didn't hold back in this conversation, and neither did he.If you've ever wondered why your spouse doesn't seem to see their own contribution to the disconnection, or if you've been waiting (and waiting) for them to finally get it, this episode is one you need to hear.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Ever feel like you're the only one trying to improve your marriage?It seems as though you're constantly reflecting, adjusting, and trying to make things better—while your spouse seems unaware or unwilling to see their part? Maybe they shut down, get defensive, or act like you're the one making a big deal out of nothing.It's frustrating. Exhausting. And it can make you feel completely alone in the relationship.But why does this happen?Why is it so hard for some people—especially men—to admit their own brokenness?This week on the podcast, I'm diving into this question. Because when one spouse refuses to acknowledge their contribution to marital struggles, it creates a wall that keeps the relationship stuck. The other partner is left feeling unheard, unseen, and reluctant to change because why should they be the only one doing the work?The truth is, many people—men in particular—have been conditioned to see admitting fault as a weakness rather than a strength. They've been taught that being a “good” spouse means providing and protecting, not necessarily self-reflecting and taking emotional responsibility.And when they do start to see their part, it can feel overwhelming—like they're failing or disappointing the person they love. So instead of leaning in, they push back.In this episode, I'm unpacking:Why taking ownership of our flaws feels so difficult.How this resistance impacts the marriage dynamic.What creates safety for BOTH spouses to be honest about their struggles.And how even one person can start to shift the cycle in a healthier direction.But that's not all—I'm also bringing Jeff into this conversation.Next week, I'll be sharing a raw and honest interview with him about this very dynamic. We'll talk about what was going on inside of him when he struggled to admit his own brokenness, what finally shifted for him, and what he would say to other spouses who feel stuck in this cycle.This follow-up episode is going to be a powerful one—especially if you've ever wished your spouse could just see their part in the struggles.So first, listen to this week's episode to lay the foundation, and then get ready for next week's conversation with Jeff.Have you ever felt like your spouse just doesn't see their part in the struggles? CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever brought up something important to your spouse, only to suddenly find yourself on the defensive?Maybe you wanted to talk about feeling overwhelmed with household responsibilities, and before you know it, the conversation flips—now you're reassuring them that they do enough. Or perhaps you ask for more quality time together, and instead of responding to your request, they fire back with, “Well, you're always on your phone!”That's blame shifting—or what I like to call turning the table. It's a subtle but powerful way conversations get derailed, leaving both partners feeling unheard, frustrated, and disconnected.In this week's podcast episode, I'm breaking down:✔️ What blame shifting actually is and why it happens✔️ 6 common ways it plays out in marriage (you might be surprised!)✔️ How to recognize when you might be doing it✔️ The first steps to changing this pattern and staying in healthy communicationThis is one of those eye-opening dynamics that, once you see it, you can't unsee it. And that's a good thing—because awareness is the first step toward creating real connection in your marriage.If this episode resonates with you, I'd love for you to share it with a friend or your spouse—because the more we understand these patterns, the easier it is to break free from them.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever had a moment where your spouse did something small—ignored a request, seemed distracted, didn't respond the way you hoped—and suddenly, you found yourself way more upset than you expected? Maybe you lashed out, shut down, or felt deeply hurt over something that, logically, didn't seem that big.It happens! And there's a reason this happens.In those moments, your reaction isn't just about your spouse—it's about something deeper. It's about a younger part of you, a part that learned long ago how to protect itself when love or attention felt uncertain.Maybe as a child, you had parents who were physically present but emotionally distant. Or maybe you grew up feeling like you had to fight to be seen and heard.Fast forward to today, and your nervous system still remembers. So when your spouse seems disconnected or unresponsive, your body reacts—not just to them, but to all the times you felt unseen before.In this week's episode of AwakenYou in Your Marriage, I'm talking about what's really happening when small conflicts turn into big emotional reactions—and how you can start recognizing and responding differently.In this episode, you'll learn:✅ Why certain interactions with your spouse feel more painful than they “should”✅ How to recognize when your inner child is reacting instead of your adult self✅ Simple steps to pause, reparent yourself, and shift into a response that creates connection instead of conflictThis is a powerful shift that can change the way you show up in your marriage—and help you move from frustration and resentment to deeper understanding and connection.Here's to seeing yourself—and your marriage—with new eyes. ❤️CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever wanted to bring something up with your spouse but hesitated—afraid it would lead to an argument, defensiveness, or even more distance?This is a common relational dynamic and today I want to help you break this cycle so you can break through to the relationship you desire. Many couples struggle with confrontation because they've never learned how to approach tough conversations in a way that actually strengthens their relationship.That's exactly what I'm tackling in this week's podcast episode:

Have you ever sat across from your spouse on a date night and felt… nothing? Like you should be enjoying yourselves, but instead, the conversation feels forced, surface-level, or stuck in logistics?Or maybe you've stopped doing date nights altogether because, honestly, what's the point if they don't feel special anymore?If this sounds familiar, you're not alone. Many couples quietly struggle with feeling disconnected, assuming that if conversations aren't flowing naturally, it must mean they've lost interest in each other. But what if that's not true?What if the problem isn't that the connection is gone… but that you just need a new way to find it again?In this week's episode of AwakenYou in Your Marriage, I'm sharing why engaging, meaningful conversations don't just happen—they're created. I'll help you see why your date nights might feel dull or distant, and most importantly, how to change that.If you miss having date nights that leave you feeling seen, heard, and excited about your marriage again, you won't want to miss this episode.Your next date night could feel completely different with just a few small shifts. Let's make it one you look forward to.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

What do you want your marriage to feel like this year? More connected? More joyful? Easier to navigate together?In my latest episode of AwakenYou in Your Marriage, we're talking about setting intentional relationship goals that actually stick. Whether you've never set goals for your marriage or feel like past attempts haven't worked, this episode will inspire you to try again—this time with simple, actionable steps.Here's what you'll discover:How to reflect on what you truly want in your marriage.Why small, consistent actions create the biggest impact.A step-by-step framework for starting the goal-setting process, whether solo or as a couple.You don't need a perfect plan or hours of brainstorming. Change starts with just one small intention. This episode will guide you in creating meaningful goals that fit your unique relationship.The best time to start shaping the marriage you want is right now. Let this episode be your first step.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

What if one word could guide your entire year—helping you grow, make decisions with clarity, and deepen your relationships? That's what we're diving into in this week's episode of AwakenYou in Your Marriage!In this episode, I'm sharing:How my Word of the Year for 2024, vulnerability, shaped my life, including my relationships, career, creativity, and finances.Why I chose peacemaker for 2025 and how I plan to use it to cultivate peace in myself and my relationships.Practical steps to help YOU choose your own Word of the Year and make it a daily guide for creating the life you want (including a free guide to help you with your own process).If you've ever felt overwhelmed by goal-setting or unsure of how to stay focused on what truly matters, this episode is for you. Whether you're looking to strengthen your marriage, grow personally, or find a fresh perspective for the new year, this simple yet powerful practice can help.Let's make 2025 a year of intention, growth, and deeper connection. I'd love to hear your Word of the Year—reply and share it with me!Don't forget to subscribe to AwakenYou in Your Marriage so you never miss an episode that helps you create the marriage and life you dream of.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever found yourself frustrated with your spouse during the most ordinary tasks—like running errands, cleaning, or working on a project together? Maybe you've thought, “Why can't they just figure out what to do?”Or maybe your marriage feels like it's in a cold, quiet season—a winter where nothing seems to grow, and you're left wondering how to feel close again.I've been there too. And in this week's podcast episode, From Frustration to Flow: Tending to Your Marriage During Its Winter Season, I'm sharing:A personal story about how Jeff and I turned small moments of frustration into connection.Why winter, even in your marriage, is the perfect time to plant seeds of growth.Simple, actionable steps to move from disconnection and frustration to trust, partnership, and intimacy.If your marriage feels stuck or distant, this episode is for you.This is your reminder that winter is just a season—not a permanent circumstance. The seeds you plant today will grow into a stronger, more connected marriage tomorrow.Let's take the first step together. Listen to the episode now, and if you're ready to plant new seeds of connection in your marriage, book a Courageous Love Conversation today.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

The New Year is here, and with it comes a renewed sense of motivation to try new things and focus on what truly matters. If you're ready to create more connection and intimacy in your marriage, my latest podcast episode is for you!This week, I'm sharing a personal story about how a simple 5-minute activity brought my husband, Jeff, and me closer—and how you can do the same in your marriage. I also walk you through four easy, weekly connection activities to try this month. These aren't big, overwhelming changes—they're simple, intentional actions that can make a big difference.Here's why you need to listen now:It's the perfect time to start. The New Year brings fresh energy and openness to trying new things—use that momentum to reconnect with your spouse.Connection doesn't have to be complicated. These activities are designed to be quick, fun, and meaningful. You can do them in just a few minutes a week.You'll build habits for the long term. These simple steps are the foundation for deeper connection, not just this month, but all year long.Let's make 2025 the year you create the marriage you've been dreaming of—one small step at a time.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

A New Year, A New Beginning for Your Marriage**

As you prepare to gather and celebrate this Christmas, I have a special gift for you: an insightful conversation with two incredible naturopathic doctors, Dr. Sofia Adams ND and Dr. Justina Baranauskaite, on this week's episode of AwakenYou in Your Marriage.In Holistic Healing for a Thriving Marriage, we dive into how taking care of your health goes hand-in-hand with nurturing your relationships. You'll learn:How your physical and emotional well-being influence your connection with your spouse.Practical ways to align your health habits with your relationship goals.Tools to find balance in your body and mind during busy and stressful seasons.Dr. Adams and Dr. Baranauskaite, co-hosts of the Nature Within Us podcast, share a holistic perspective that's perfect to reflect on as we wrap up the year and step into a season of love and togetherness.Bonus! A few months ago, I had the honor of being a guest on their podcast, Nature Within Us, where we discussed Marriage, Dating, and Emotional Maturity in Relationships. If you're looking for even more inspiration, you can listen to that episode here.Whether you're wrapping gifts, prepping meals, or taking a quiet moment for yourself, these episodes are the perfect listen to help you feel grounded and inspired.To Love, Connection, and a Joyful Christmas,ChristineConnect with today's guests>>>Dr. Sofia Adams ND:Website: www.valeofhealth.comCell Salts Course: www.valeofhealth.com/coursesInstagramFree Discovery Call:  www.calendly.com/valeofhealth/discovery-call Dr. Justina Baranauskaite ND:Instagram: https://www.instagram.com/justinab.nd/CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Can You Stay True to Yourself and Stay Connected This Holiday Season?The holiday season can be magical—and let's be honest—a little stressful. Between family gatherings, traditions, and endless to-do lists, it's easy to feel tension in your marriage, especially when you and your spouse aren't on the same page.What if I told you there's a way to hold onto your individuality while still creating a deeper connection with your partner?In this week's episode of AwakenYou in Your Marriage, I'm sharing how practicing differentiation—the ability to stay true to yourself while remaining connected—can transform your relationship during even the busiest, most demanding season of the year.You'll learn:What differentiation is and why it's crucial for a thriving marriage.How to navigate disagreements over holiday plans, traditions, and family dynamics without losing your cool (or your connection).Simple, practical steps to feel more peace, love, and alignment with your spouse.This episode is packed with tools to help you build harmony in your relationship while enjoying the beauty and chaos of the season.Here's to a holiday season filled with love, laughter, and connection—without losing you.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

The holidays are upon us, and with them comes the perceived pressure: endless to-do lists, family dynamics, packed schedules... it's a lot. If you've ever felt that stress spill into your marriage—leading to miscommunication, arguments, or feeling disconnected—you're not alone.But what if this year could be different?In my latest podcast episode, "Surviving Holiday Stress Without Hurting Your Marriage," I'm sharing simple, actionable steps to help you and your spouse navigate the holiday season as a united front. Because the truth is, stress doesn't have to turn into conflict—and with a little planning, you can actually strengthen your bond instead.

Have you ever felt completely stuck when it came time to apologize to your spouse? You know you need to say something, but the words feel heavy—almost impossible to get out. What if I told you that the real challenge might not just be about your spouse... but about how you feel about yourself?In my latest podcast episode, Breaking Through the Forgiveness Block: How Self-Forgiveness Leads to Healing Apologies in Marriage, I dive into why many of us struggle to offer a heartfelt apology. Spoiler: it often starts with the shame we carry inside. If we haven't forgiven ourselves for the mistakes we've made, it becomes nearly impossible to ask our spouse for forgiveness in a way that truly heals.You'll hear a powerful story about one of my clients who faced this exact issue after betraying his wife. He wanted to make things right, but no matter how hard he tried, his apologies felt shallow and disconnected. It wasn't until he began the process of self-forgiveness that he could offer his wife the apology she deserved.Here's what you'll learn in this episode:Why traditional apologies often leave us feeling empty or defensiveHow shame holds you back from offering a genuine apologyThe powerful impact of self-forgiveness on your ability to reconnect with your spouseA step-by-step process to transform how you approach apologies in your marriageIf you've ever found yourself struggling with guilt, shame, or apologies in your marriage, this episode is for you. It's time to release the weight of your past mistakes and open the door to real healing—both for yourself and your relationship.

As we move closer to Thanksgiving and the whirlwind of holiday gatherings that follow, the pressure starts to build. Whether you're hosting a big family dinner or simply attending, the demands of the season can quickly shift from excitement to stress—and before you know it, the tension starts to seep into your marriage.But what if this year could be different? What if, instead of feeling drained and distant after holiday events, you and your spouse could enter this season feeling more connected, more aligned, and more like a team?I'm thrilled to share my latest podcast episode, "Dealing with Family Dynamics: Supporting Each Other Through Holiday Gatherings." In this episode, I'll guide you through practical steps you and your spouse can take to prepare for family events in a way that strengthens your bond instead of straining it.

Have you ever found yourself feeling frustrated or upset after spending time with your spouse—even when nothing in your day made you feel that way? It could be that you're unconsciously absorbing their emotions.This is what we call emotional mirroring, and while it's a natural part of being close to someone, it can sometimes create tension in our relationships. When we absorb our partner's stress, frustration, or sadness, we lose the ability to stay grounded in our own emotional state—and that can lead to unnecessary conflict.That's why I'm so excited for today's podcast episode, "When Their Mood Becomes Yours: How to Protect Your Emotional Space." In this episode, we'll talk about:What emotional mirroring is and how it happens without us even noticingHow to become more aware of when you're taking on your spouse's emotionsSimple steps to create healthy emotional boundaries so you can stay connected without losing yourself in their feelingsBy learning to recognize and manage emotional mirroring, you can show up with more compassion and calm in your marriage, even when your partner is having a tough day. When you can do this then you become the conduit to their emotional well-being!If this resonates with you, don't miss out on this episode! Tune in now, and let's work on staying connected to your partner without taking on their stress. CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Do you have a conversation you've been avoiding in your marriage? One that feels too big, too emotional, or just plain scary?Today's episode dives deep into this exact experience—those tough conversations we dance around but desperately need to have. In this episode, I share a personal story about a difficult conversation with my husband, Jeff, around sex and intimacy, and how avoiding it only created more distance between us.I realized I was holding back because I was afraid—afraid of his reaction, afraid I wouldn't stay calm, and afraid it would just make things worse. But here's what I learned: the conversations we avoid are often the ones that, when faced, bring us closer.If you've been putting off a conversation in your marriage—whether it's about intimacy, finances, or something related to extended family—I want to invite you to listen to this episode. In it, I share:Why we tend to avoid these hard conversationsHow I processed my fears and prepared to face themWhat happened when I finally had the conversation (spoiler: it wasn't easy, but it brought us closer)Practical tips for navigating your own tough talks with more confidence and calmIt's not about having the perfect conversation. It's about showing up for your marriage with honesty, vulnerability, and love.Ready to start tackling the conversations you've been putting off?Listen to the episode today!CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever found yourself overwhelmed before a big trip? You're juggling a million tasks, feeling the pressure to get everything done, and silently resenting your spouse for not stepping in enough? I get it—and I've been there too.

Do you ever feel like you're making progress in your marriage—things are going well, you're communicating better—only to suddenly slip back into old patterns? It can feel frustrating, like you're back at square one. But what if I told you that this isn't a setback, but actually a part of a natural cycle of growth?In this brand-new podcast episode, Embracing the Cycles of Marriage Growth, we dive deep into the concept that marriage isn't linear—it's a series of cycles. Sometimes you're digging into the hard work, and other times you're resting in the comfort of the progress you've made. Both phases are essential, and together, they create an upward spiral that strengthens your marriage over time.In this episode, you'll learn:Why slipping back into old patterns isn't a failure but a normal part of growth.How your nervous system plays a role in these cycles and how to calm it during tough times.How to embrace moments of rest and comfort as part of your marriage journey, without losing the progress you've made.Simple tools to help you stay on track and keep growing—even when the going gets tough.Whether you're feeling stuck in a rut or enjoying a peaceful phase, this episode will help you see your marriage in a whole new light.Don't wait—this episode is packed with insights that could completely change the way you approach your relationship. Give it a listen today and see how embracing the upward spiral can bring you closer to the marriage you've always wanted.Listen now and start your journey up the spiral of growth in your marriage. Trust me—you won't want to miss this one!CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

When it comes to building a stronger, more connected marriage, there's one powerful shift that can make all the difference: accepting influence from your spouse.In my latest podcast episode, I dive into what accepting influence really means, why it's so important for deepening trust and connection, and how you can start applying this transformative practice in your own relationship.Here's a sneak peek of what you'll learn:What it really means to accept influence from your spouse (it's not just about giving in).Why couples who master this skill have stronger, more satisfying marriages.Common barriers to accepting influence and how to overcome them.Simple, actionable tips to start practicing this in your daily interactions.How this shift can lead to more emotional intimacy, less conflict, and a healthier partnership.If you're looking to foster more intimacy and mutual respect in your marriage, this episode is for you.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever wondered if your marriage is getting the nourishment it really needs? Just like our bodies need food and water to thrive, our relationships need the right kind of attention to flourish. But often, without realizing it, we let little things slip through the cracks—things that slowly drain our connection and leave us feeling distant or frustrated.In my latest podcast episode, "Nourishing Your Marriage: What It Needs to Thrive," I guide you through practical steps to identify where your relationship might be losing its spark and how to infuse it with deeper nourishment.I'll be sharing reflective prompts to help you assess what's working, what isn't, and how you can start shifting your marriage toward more love and connection, right now. Plus, there's a powerful guided visualization to help you realign with the relationship you desire!If you're ready to:Recognize and eliminate “nourishment leaks” in your relationshipCreate simple, yet impactful habits that nurture your marriage dailyFeel more connected, fulfilled, and in sync with your spouse... then this episode is for you!

Do you ever find yourself biting your tongue, avoiding conflict, or just pushing your own needs aside to “keep the peace” in your marriage? It might feel like the easier route in the moment, but over time, those unspoken needs can build up—and trust me, they don't just disappear. They create a hidden cost in your relationship, a cost that slowly erodes connection and leaves you feeling more disconnected than ever.That's why I'm beyond excited to share this podcast episode: The Hidden Cost of Avoiding Your Needs in Marriage.In this episode, I dive into why avoiding those important conversations doesn't actually keep the peace in your relationship—it just postpones the inevitable. More importantly, I'll share actionable steps to start expressing your needs in a way that invites deeper connection and understanding with your partner.If you've been feeling stuck, unheard, or just plain tired of the same old patterns, this episode is for you. Here is a sneak peek of what I cover in this episode:- How avoiding your needs creates hidden resentment (and how it builds up over time)- Why unspoken needs eventually lead to emotional disconnect and conflict- The first step you can take today to express your needs in a healthy, connected way- Practical tools for starting these conversations with curiosity, compassion, and confidenceYour marriage deserves more than surface-level peace. Let's dive into the deeper work of building a relationship where you feel heard, valued, and deeply connected.I'd love to hear your thoughts after you listen, and I can't wait to see how you bring more authenticity into your marriage.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever thought about what you'd change if you could start your marriage journey over again? What if you knew then what you know now? I've been reflecting on this a lot lately, and it's inspired the latest episode of my podcast, AwakenYou in Your Marriage.In today's episode, “Three Things I'd Do Differently on the Journey to a Happier Marriage,” I'm diving deep into the real, raw lessons I've learned in my own marriage. From embracing vulnerability to the power of self-reflection, I'm sharing three things I'd change if I could go back—and how these insights might just change your marriage right now.Here's why you'll want to listen:- Real-life stories and insights from my own marriage and those of my clients—things I wish I had learned sooner.- Actionable steps you can take today to create more connection, intimacy, and joy in your relationship.- And, as always, a little encouragement to help you feel empowered on your journey.Plus, I'm sharing how you can start making those small, meaningful shifts with my FREE guide, Daily Prompts for Deeper Connection with Your Spouse. It's a simple, step-by-step tool to help you create intentional, heartfelt moments every day. You can grab it here!  If you're ready to start transforming your marriage today, then start listening!I can't wait to hear what you think! Let me know which takeaway resonates most with you at christine@christinebongiovanni.com.With love and connection,  ChristineCBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you been pouring your heart into your marriage, doing the inner work, and still wondering if it's enough? Are you starting to feel like you're stuck, questioning whether your partner is doing their part or whether things will ever truly improve? Or maybe you're at the beginning of your journey, unsure where to start?In this podcast episode, “When is Enough, Enough? Knowing When to Move On in Your Marriage,” we'll tackle one of the most difficult and emotionally charged questions in marriage: How do you know when it's time to move on? And how can you be sure that you've done everything you can to make things work?This is such a personal decision, but it doesn't have to be a lonely one. In this episode, I'll walk you through exercises to help you:Reflect on your own growth and recognize the work you've done.Assess your partner's engagement and commitment to the relationship.Understand how to identify recurring patterns and signs that change may not be happening.Check in with your own well-being—mental, emotional, and physical—and evaluate how your marriage is affecting you.Visualize your future in your current marriage, and what it might look like if things stay the same or change.If you're wondering whether it's time to stay, move on, or perhaps begin the work of healing your marriage, this episode is for you. It's full of actionable insights and heartfelt reflection, designed to give you clarity and peace of mind no matter where you find yourself on this journey.Take the first step toward clarity and healing by listening to this episode. I promise you'll walk away with more understanding, more confidence, and a greater sense of direction for your relationship.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever found yourself sitting right next to your spouse, feeling miles apart? You're not alone! Between managing the day-to-day grind of life, it's easy for the deep connection you once felt to get lost in the shuffle. Before you know it, you're more like roommates than loving partners. It's a lonely place to be, and I want you to know—I've been there too.   That's why I'm so excited about my latest podcast episode on AwakenYou in Your Marriage. This episode is all about those small, simple actions that can help you reconnect with your spouse without feeling overwhelmed or adding more to your already full plate. In this episode, I share: - Why feeling disconnected is more common than you might think (and why there's no shame in it). - The power of tiny, consistent actions in rekindling connection, intimacy, and understanding. - A sneak peek at my brand-new, FREE guide: Daily Prompts for Deeper Connection with Your Spouse. These prompts are designed to help you take small, intentional steps toward a stronger, more loving partnership—without the pressure of massive, overnight changes. Think of them as little nudges that gently bring you closer, one day at a time. Why should you download the guide? Because these are not your typical, generic ideas. Each prompt is crafted to help you reconnect in meaningful, impactful ways—whether it's through a heartfelt expression of appreciation, a shared memory, or a simple act of kindness. These small actions help you focus on what's right in your relationship and start rebuilding those emotional bridges that might feel a bit shaky right now. Ready to start reconnecting? Listen to the latest episode now and hear more about how you can bring these powerful, everyday prompts into your marriage. After you've listened, make sure to download the guide and get started with your first prompt today!

Have you ever found yourself thinking, "Why is marriage so hard? Shouldn't it be easier if we're truly meant to be together?"You're not alone.We've been taught to believe that if we were with the “right” partner, marriage would be effortless, smooth, and happy all the time. But the reality? Even the happiest couples face challenges. The difference is, they've learned to navigate those challenges and grow from them.In this episode, I dive deep into the myths surrounding marriage and why it's perfectly okay—and even healthy—to experience friction in your relationship.You'll discover:- Why the belief that marriage should be easy can actually harm your relationship.- How to view relational friction as an opportunity for deeper connection.- Practical ways to shift your perspective on marital challenges, turning them into moments of growth.If you've ever felt shame or frustration in your marriage, this episode is for you. It's time to let go of the idea that there's something wrong with you or your relationship just because it's not “perfect.” Instead, let's embrace the beautiful, messy reality of what marriage truly is—a journey of continuous growth and deeper love.I can't wait for you to listen, reflect, and start seeing your relationship in a new light, tune in now!And remember, if you're feeling stuck or need someone to talk to, I'm here. You can book a "Courageous Love Conversation" with me, and we'll work through it together.With love and encouragement,  ChristineCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever felt like your marriage is stuck, like no matter what you do, things just aren't moving forward? Trust me, I've been there too, and I know how frustrating that feeling can be.But here's the truth: Change is happening, even if you can't see it yet.In the latest episode of AwakenYou in Your Marriage, I dive deep into the idea that significant changes often start beneath the surface, long before we can see the results. It's in that tricky 'in-between' space—where you're no longer where you were, but not quite where you want to be—that the real transformation happens.If you're ready to embrace these subtle shifts and start recognizing the small but powerful steps you're taking towards a better relationship, then this episode is for you. I also share some practical strategies to help you stay motivated during this time and keep moving towards the marriage you dream of.And because this message is so important, I'm asking for a small favor: If you find this episode helpful, would you share it with a friend who might need to hear it too? Sometimes, knowing that someone else is on the same journey can make all the difference.Thank you for being a part of this community and for your commitment to creating the marriage you desire. Remember, the work is in the in-between, and it's in this space that the real transformation begins.With love and encouragement,Christine  Your Marriage CoachCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever noticed how a tough day at work or stress from other areas of your life can spill over into your marriage, turning minor disagreements into major conflicts? If so, you're not alone, and it's not your fault. Our nervous systems are hardwired to respond to stress in ways that can strain our most important relationships.In Episode 176 of my podcast, "How Stress Is Affecting Your Marriage," I dive into how stress impacts your connection with your partner. You'll learn why our nervous systems react the way they do, how this stress can turn into self-criticism, isolation, and rumination, and—most importantly—how self-compassion can be your secret weapon to counteract these effects.I also share simple yet powerful techniques like self-compassionate touch that can help you calm your nervous system and stay connected to yourself and your spouse, even during the most stressful times.If you're ready to understand the true impact of stress on your marriage and discover practical tools to bring more calm and connection into your relationship, this episode is for you. Tune in now to start transforming how you handle stress together.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever felt like you're drowning in your own thoughts, unable to focus, and just plain stuck? I've been there, and I recently experienced something that reminded me of the power of having the right support at the right time.In my latest podcast episode, “Why We All Need a Coach on Our Side: My Therapy Experience,” I share a deeply personal story about how I went from being mentally overwhelmed and unable to focus, to regaining clarity and purpose in just 20 minutes with the help of a therapist. It was a powerful reminder that sometimes, we all need someone to guide us through the mess and help us see the path forward.Whether you're facing challenges in your marriage, dealing with life's curveballs, or just feeling lost in your own mind, this episode is for you!Listen today and discover why having a coach or therapist on your side can be a game-changer in your life.Don't let another day go by feeling stuck. Let this episode inspire you to take the next step towards a clearer, more empowered you.With care,  ChristineCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In this week's episode, I dive into how our friendships can surprisingly highlight the same relational issues we face in our marriages. I share insights from a recent girls' trip where I noticed how common dynamics like comparison, communication breakdowns, and boundary setting with friends mirror the challenges we encounter with our spouses. I explore how these friendships offer a unique opportunity to become more aware of our triggers and develop healthier responses—skills that can transform our marriages. Also, in this episode, I share an important update from my ENT regarding my vocal cord paralysis and how it's impacting my journey.Tune in to learn how your friendships can unexpectedly be a tool for building a stronger, more intimate relationship with your spouse.If you're ready to take the next step in your marriage, don't miss this episode. And if you haven't yet, book your Courageous Love Conversation with me today.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Today, I want to talk about something that often comes up in my sessions with clients: those small, "silly" conflicts that you might feel embarrassed to bring up. You know the ones—the minor disagreements over chores, daily routines, or little misunderstandings. It's easy to dismiss them as unimportant, but the truth is, these small conflicts are golden opportunities for growth and learning.These seemingly insignificant conflicts are actually perfect for practicing the conflict resolution process! In Episode 173: Transforming "Silly" Conflicts into Powerful Learning Opportunities, I share a 4-step process that will have you perfecting conflict resolution so you can start addressing those more "serious" arguments!Remember, no conflict is too small to learn from. Every disagreement is an opportunity to understand each other better, improve your communication skills, and strengthen your relationship.Wishing you all peaceful and productive conflict resolution,ChristineCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In this episode we delve into the true essence of love within our marriages.Ep 172, The Beginning and The End in Marriage, you'll discover:How the initial love in our marriages can feel lost over time and where to find it again.The importance of shifting our focus inward to nurture and cultivate the love within ourselves.Insightful reflections on where you might be searching for love and how to recognize the boundless love already within you.Practical steps to transform your marriage by nurturing the love within yourself.Join me as I share personal reflections, ask thought-provoking questions, and invite you to embark on a journey to create the intimate and connected relationship you've always dreamed of.Don't miss out on this heartfelt and inspiring episode! Tune in now, and if you find it helpful, please share it with your friends and loved ones. And, as always, don't forget to subscribe to AwakenYou in Your Marriage for more insights and inspiration on building a loving and connected marriage.Remember, love was never lost—it's within you, waiting to be uncovered and shared.Warmly,ChristineCBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

I'm excited to share the first episode of my podcast since my spine surgery, titled "The Path to Your Dream is in the Release," and be prepared for my voice!In this episode, we dive into the transformative power of letting go of what no longer serves us in our marriages to unlock the potential for a more fulfilling future with our partners. It's a deeply personal topic for me, and I share a story from my own life about finding the courage to release something dear to me and trust in the promise of something better.Here's a sneak peek into what you'll hear:A reflection on gratitude and growth.My personal journey of letting go of a cherished retreat space.Insights on trusting the path before you and embracing change in your marriage.I believe this episode will resonate with many of you who are on the journey to building a stronger, more intimate relationship with your spouse.As always, I love hearing your thoughts and stories. Feel free to reply to this email or reach out to me on social media.Thank you for being part of this journey with me.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

This week I open up about a deeply personal experience—one that I believe is crucial to discuss openly and honestly. I shared a journey through dark moments, navigating the complexities of depression and suicide ideation while on medication, and the unexpected challenges of seeking support from loved ones.This episode is more than just a recounting of my own struggles; it's a reminder that mental health is a journey we're all on together. It's about shedding light on the realities of depression, the importance of seeking help, and the complexities of receiving support from those closest to us.I hope this episode serves as a beacon of hope for anyone who may be facing similar challenges. You are not alone, and your story matters. Remember, there is always support available, and your life holds immeasurable value.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my Love List Method, a free resource designed to reignite your love and revolutionize your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook