Podcasts about epsom salts

Better Lawns and Gardens Hour 2 – Coming to you from the Summit Responsible Solutions Studios,  Garden expert and host Teresa Watkins interviews Robin Thiesen and Carolin Von De Berg, directors of the Sanford Cultural Guild on their annual Sanford Historic Garden Tour, April 5, 2025. Teresa's Dirty Word of the Day is Cleistogamy. Garden questions and texts include harvesting Bahiagrass seed, crotons and ixoras, when to cut back firebush, hibiscus shrub has aphids, can I use Epsom Salts on gardenias, and more.  https://bit.ly3c1f5x7 Sign up for Teresa's monthly gardening newsletter, “In Your Backyard” where you can read Teresa's what to do in your landscape tips, Landscape Malpractice: How to know when to fire your landscaper,” Teresa's Design Tips; and more. https://bit.ly/2YRBbsT  Art in Bloom Garden Tours – The Newport Flower Show and Historic Block Island, June 19th – June 23rd, 2025.  the Buffalo Garden Walk and Niagara Falls, Canada, and The Gardens of Scotland. Come join Teresa on incredible garden tours!  Graphic credit: Teresa Watkins Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. https://bit.ly/3c1f5x7   #WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #podcast #syndicated #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow 

Do you have the hard pan blues when your glazes settle like a rock to the bottom of the bucket? The gang talk about how bentonite and Epsom Salts might solve hard panning, as well as when and how much you should use. They also talk about how to calcine a substance, and why you shouldn't calcine egg shells as a calcium source.   This week's episode features the following topics: Bentonite, Epsom Salts, calcine, calcium carbonate versus calcium oxide, glaze suspension, glaze settling For today's episode we ask listeners to donate to the Craft Emergency Relief Fund and their efforts to help artists recover after Hurricane Helene.    

You've probably heard of Epsom Salts and the recovery benefits, but is it all wellness hype?  According to Tiff, nope! She takes you through the benefits and how it can help not only your recovery. But also some other good practices to help your recovery routine.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

If you are in any gardening group, whether an in-person club or online, you likely see countless home remedies for everything that ails our plants. Gardeners tout everything as a miracle cure for something in the garden, from putting tums in the soil to burying fish, making weed killer out of vinegar and salt (please don't) to using dawn dish soap as an insecticide (again, please don't). One that pops up over and over again is using Epsom salts, either sprinkled or added to the soil or used as a foliar spray when diluted in water. I've seen it recommended for blossom end rot, boosting plant growth, germinating seeds and other random maladies. But, is it really good for your plants? Does it help with any of that stuff or is it just another case of correlation over causation? Today on Just Grow Something we're digging into Epsom salts. What they are, if they can help in the garden, and, if so, with what exactly. That way next time someone recommends Epsom salts for curing the yellowing leaves on your plant you'll be able to decide for yourself whether that's an effective plan. Let's dig in! References and Resources: Ep. 18 - Garden Talk Tuesday: Plant Nutrients and Why You Need to Know Them Ep. 22 - Garden Talk Tuesday: Plant Nutrient Deficiencies and Toxicity Focal Point Friday: Plant Nutrient Basics   Photosynthetic activity and onion growth response to compost and Epsom salt: International Journal of Vegetable Science: Vol 26, No 6 (tandfonline.com) IMPACT OF EPSOM SALT APPLICATION ON BIOCHEMICAL CHANGES IN BEETROOT (Beta vulgaris L.). | Agricultural Research Journal | EBSCOhost Effects of Epsom (magnesium sulfate) salt on growth performance of water spinach (Ipomoea aquatica) in nutrient film technique and media-based aquaponics systems | Aquaculture International (springer.com) Effects of foliar and root application of epsom salt on aquaponics beetroot (Beta vulgaris) production in confined condition | Asian Journal of Medical and Biological Research (banglajol.info) The Response to Epsom Salt Sprays of Mature Apple Trees of Three Varieties on Two Contrasting Rootstocks: Journal of Horticultural Science: Vol 43, No 4 (tandfonline.com) Fertilize with Epsom Salts - Garden.org Just Grow Something Gardening Friends Facebook Group Check out how you can become a patron on Patreon Follow me on Instagram JustGrowSomethingPodcast.com Merchandise | Just Grow Something

Magnesium is more than just a mineral. It's a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its diverse sources and all the crucial roles it plays in your overall well-being. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:yournutritionprofs@gmail.comYouTubeInstagram Facebook

This week we enjoyed talking with Keren Mackay, aka The Professional Country Woman.Keren designed a wonderful Crop Rotation Poster that Ali has been referring to for about 10 years - it's a gemKeren has kindly gifted a poster to one of our listeners - Listen in to hear how you can win.Jen and Ali enjoyed fresh apple tea - this delicious drink made with fresh apple juice, a splash of lemon juice, and topped up with boiling water was absolutely delicious. Ideal on a cooler morning.How can Epsom Salts help in the garden?Gardening by the Moon - this week we are busy sowing and planting above-ground vegetables. Xeriscaping plant to add to your dry garden - Perovskia - Russian Sage, this is a beautiful addition to your gardenHappy GardeningSupport the showYou can contact us at coach@yourgardencoach.nz Please follow our Instagram page @yourgardencoach_nz where we regularly upload interesting gardening tips Our website is under construction, as you know good things take time.Keep a lookout for http://yourgardencoach.nz We hope you enjoy our podcast, designed for gardeners in the Central Otago region of the South Island of New Zealand - but not exclusively. Join us from wherever you happen to be and simply check the title of the podcast. e.g. Spring Ep1. to fit in with the season in your location.

To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra and/or reach out to Amelia for guidance. Amelias' Daily Supplement Routine On Waking - Balance on the soles of my feet to set me on my path. Bergamot on Ear Shen Men Morning Meditation. Here for how. Terrazyme and Mito2Max with morning tea or water. Meta PWR Advantage Collagen + NMN supplement before my first meal of the day. 9 types of Collagen + Resveratol and NAD -> shown to increase NADH in the body. Lunchtime Lifelong Vitality Foundational Supplements 
 Terrazyme before my main meal. Oils in Epsom Salts for my bath (eg Cedarwood, Lavender, Marjoram, Vetiver) Serenity Oil in the Diffuser, on my pillow for bedtime. Bookend the day with Balance Blend on my feet for settling Extras as and when needed: Deep Blue Polyphenols Complex if I have any pain in my body from over exertion or if I have an injury from which I am recovering. Serenity Softgels one or two if I need extra seep support PB Assist if my gut needs an extra boost. Zengest Softgels if any nausea or tummy discomfort.

It happened. After DAYS of unrelenting rain, Macy decided to bring Weather Folk Magic to the table, and for a WBAH first (horn horn), Charlye accidentally revisits  a topic, Epsom Salts, but don't worry, we don't talk about as many uh, bowel movements, this time. So come let your hair down with us this week as we deliver you an episode that's, uh, well....well, it's an episode. Simply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 a month!wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron or OnlyFan!www.patreon.com/wbahpodcastonlyfans.com/wbahpodcastContact Us (Come Eat With Us)Instagram @WitchBitchAmateurHourTwitter @BitchHourFacebook @WitchAmateurHourOnlyfans.com/wbahpodcastwbahpodcast@gmail.comHandwritten letters are actual magic!PO Box 865Canton, Tx75103_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-_-_-_-_-_-_-_-_-Support the showWe are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.Support the showWe are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.

Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels. Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat the winter blues: Try 'Haaa' Breathing with Phillipa, uncover the benefits of aromatherapy, learn about the importance of movement and embrace the power of good nutrition to help you beat the January blues. Don't let the cold weather get you down, try these techniques and start feeling better today! If you enjoyed this episode subscribe to my podcast for more great chat and tips. I appreciate your reviews and if you know someone who would benefit from this information please share. Timeline 00:00 Introduction and Welcoming the Guest 01:15 Understanding Winter Blues and Menopause 02:39 Exploring Seasonal Affective Disorder (SAD) 03:44 The Impact of Darkness and Lack of Sunlight 04:23 Addressing Physiological Deficiencies and Cravings 05:34 Understanding Carbohydrate Cravings in Winter 06:19 The Role of Serotonin and Melatonin in Winter Blues 15:08 The Importance of Vitamin D and Light Therapy 21:32 Breath Work and Lifestyle Medicine for Mood Regulation 24:42 The Importance of Stress Management During Menopause 25:04 The Impact of Diet on Menopause Symptoms 25:15 Reducing Caffeine and Alcohol for Better Menopause Management 27:20 The Role of Tryptophan in Mood Regulation 28:20 The Connection Between Gut Health and Mood 29:25 The Importance of Balanced Nutrition 29:56 The Impact of Sugar on Health and Mood 32:57 The Benefits of Exercise During Menopause 38:06 The Role of Aromatherapy and Epsom Salts in Mood Enhancement 40:40 The Importance of Movement and Breathing Exercises 45:03 Conclusion: Implementing Lifestyle Changes for Better Menopause Management Sincere thanks to Alison Bladh https://www.alisonbladh.com/ Join Phillipa for Movement Made for Menopause https://precizion.co.uk/ Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your own medical practitioner before making any changes that could impact your health. menopause,hotflashes,holistichealth,ayurveda,movement,fitness,podcast,womenshealth,menopause symptoms,perimenopause,health care,women's health,yoga,breathing exercises,tips and tricks,healthy lifestyle,healthy habits,menopauserelief,menopausesupport,menopausetips,menopauseawareness,menopausehelp,menopausechat,menopausecoach,hot flashes,seasonal affective disorder,sad,depression,mental health

Welcome to episode 15 of RG3 and The Ones a Wave Sports + Entertainment original presented by PrizePicks!  In this episode, RG3 is joined by THE ONE who's got the media world on lock since the 90s…Rich Eisen. RG3 and Rich talk about how media has transformed since the 90s, Stephen A Smith, Ocho Cinco's podcast, and Draymond Green drama. Rich also shares exclusive stories of the late Stuart Scott, his thoughts on the MVP race, and the Bills making the playoffs.  RG3 wraps up the show with his 2023 “Football Wrapped”, where he talks about the most surprising moments from the season. We will be back next Thursday with another episode of RG3 and The Ones.  . . Support the Show:  Prize Picks: Use code RG3 for a 1st deposit match up to $100 at https://PrizePicks.com/RG3  Dr Teal's: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f

Welcome to episode 14 of RG3 and The Ones a Wave Sports + Entertainment original presented by PrizePicks!  In this episode, RG3 is joined by THE ONE who is a LEGEND, a game changer, and a record breaker…Michael Vick. RG3 and Michael Vick discuss Cam Newton's “game manager” vs game changer debate, the Philadelphia Eagles struggles, and Sean Payton's blow up with Russell Wilson. Michael Vick also talks about being on the cover of season 3 of Madden 24, his top 5 QBs currently, and who will be “the new Vick”.  We will be back next Thursday with another episode of RG3 and The Ones.  . . Support the Show:  Prize Picks: Use code RG3 for a 1st deposit match up to $100 at https://PrizePicks.com/RG3  Dr Teal's: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f

Welcome to episode 13 of RG3 and The Ones a Wave Sports + Entertainment original presented by PrizePicks!  In this episode, RG3 is joined by THE ONE who is the starting Quarterback at his old stomping grounds…Sam Howell. RG3 and Sam talk about his rookie season with the Washington Commanders compared to this season, and coaches Ron Rivera and Eric Bieniemy. Sam also talks about the Mahomes officiating drama, DK Metcalf and Fred Warner's incident, and the Commanders potentially making it to the playoffs. We will be back next Thursday with another episode of RG3 and The Ones.  . . Support the Show:  True Classic: Get 25% OFF @trueclassic at trueclassictees.com/RG3 ! #trueclassicpod Dr Teal's: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f

Welcome to episode 11 of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 is joined by The ONE who can sprint, juke, and backflip his way into the endzone with his eyes closed…Miami Dolphins Wide Receiver Tyreek Hill. RG3 and Tyreek discuss his reunion with the Chiefs in Germany, Tua vs. Mahomes, and what it was like dropping 70 points on the Denver Broncos. Tyreek also talks about being faster than Usain Bolt, his thoughts on Draymond Green, only playing himself in Madden, and his potential Post-NFL XXX career. Lastly, RG3 wraps up the show talking about Panthers Coach Frank Reich being fired, and he demands Bryce Young request a trade. We will be back this Friday with a special BONUS conversation with Notre Dame Head Coach Marcus Freeman, and next Thursday with episode 12 of RG3 and The Ones.  Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f Skylight Frame: Get $15 off a Skylight Frame at https://SkylightFrame.com/RG3

92%ers we are back with another episode of New Heights presented by our friends at Experian and the all-new Experian Debit Card and Digital checking account!  In this episode, we've got some huge New News about the winner of the auction for the Kylie Kelce signed Eagles jacket, some not dumb questions about locker room interviews, and the guys pick their all NFL hockey starting 5.  We then recap the Chiefs offense rebounding against the Raiders, Travis breaking yet another career milestone, Rashee Rice's breakout game, and Travis gets a recruitment phone call from one of Cleveland's finest.  Jason also takes us through the Eagles overtime thriller against the Bills, what he was really thinking watching Jake Elliot's 60-yard kick, and how Jalen came up clutch with a walk off TD.  We also go around the league for a look at the current playoff picture, the Panthers coaching situation, “Moon Stats,” and Julian Edelman's “Cream Season.”  We will be back Friday with a preview of Chiefs at Packers and 49ers at Eagles. We'll also answer some bonus “No Dumb Questions” and take a look at a submission to the “You Can't Do This Anymore” category in our upcoming Greatest Highlight of All Time Bracket. In the meantime, please keep sending in your suggestions for “The Greatest Highlight of All Time” and make sure you've signed up for our official fan club at NewHeightShow.com.  Make sure you're subscribed to the New Heights YouTube Channel and wherever you get your podcasts so you don't miss out and follow us on Instagram, Twitter, and TikTok for all the best moments from the show. . . . Support the Show:   Merch - Make sure you check out all the new designs at https://homage.com/newheights PRIZEPICKS - Go to https://PrizePicks.com/newheights and use code NEWHEIGHTS for a first deposit match up to $100  EXPERIAN: This episode is sponsored by Experian and the all-new Experian Debit Card and Digital checking account. Go to https://experian.com/Kelce to see how you can build credit without the debt  BUFFALO WILD WINGS: Try Hot Barbecue before it's gone at Buffalo Wild Wings or order some Hot Barbecue wings at https://BuffaloWildWings.com while you still can.  FARMERS DOG: Get 50% off and FREE shipping! on your first box of fresh, healthy dog food at https://TheFarmersDog.com/newheights  STATE FARM: Talk to a State Farm agent today or visit https://www.statefarm.com/simple-insights/football to learn how you can bundle and save with the Personal Price Plan. DR. TEAL'S: Find Dr Teal's Epsom Salts at Walmart. https://shop.drteals.com/1696017915002f6645eaf/093aebad-4251-be95-0e57-bdd3cdbb410f ACCELERATOR ACTIVE ENERGY: Available at Hyvee, QuikTrip and at Amazon. Visit https://a.co/d/6Gnp3gq to order now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 10 of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 is joined by The ONE who is the MVP, the Heisman winning, 10x Pro-Bowler, Hall of Fame running back and Detroit Lions Legend...Barry Sanders. Barry and RG3 talk about Barry's new documentary “Bye Bye Barry”, the state of the NFL running back position, and the Detroit Lions newly found dominance. RG3 is also joined by Heisman frontrunner and LSU quarterback Jayden Daniels. Jayden and RG3 talk about the benefits of NIL, LSU's sports legacy, and the transition from PAC 12 to the SEC.    Lastly, RG3 wraps up the show with a Thanksgiving turkey bowl story, and his thoughts on Russell Wilson's latest comeback. We will be back next Thursday with another episode of RG3 and The Ones.  . . Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f Skylight Frame: Get $15 off a Skylight Frame at https://SkylightFrame.com/RG3

Balance, Roman Chamomile, Vanilla, those oils are what we are talking about in this podcast episode. Emotions can run high during this season, and why not explore these three BOGO oils and what they can do to support our emotions.  Our emotions and feelings are valid, yet misunderstood part of the time. Let us see what these three oils can do for our emotional wellness.  Tune in and enjoy.  The Scoop of the Day:

Welcome to episode nine of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 is joined by The One…NOT the two, but he wears two gloves…Kenny Pickett. Kenny and RG3 discuss what it's like for him to walk in Big Ben's footsteps, Steelers offense changes, and their upcoming game against the Cleveland Browns. Kenny also reveals his top 5 quarterbacks of all time, the real story behind his gloves and his famous fake slide.  Lastly, RG3 wraps up the show by pitching himself as quarterback for the Cleveland Browns, and shares his thoughts on Stefon Diggs' situation with the Bills. We will be back next Thursday with another episode of RG3 and The Ones.  . . Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f Seat Geek: For $20 off your first purchase use code RG3 at https://Seatgeek.onelink.me/RrnK/RG3 True Classic Tees: Get 25% OFF @trueclassic at https://trueclassictees.com/RG3 ! #trueclassicpod Hello Fresh: Use code rg3free for FREE breakfast for life at https://HelloFresh.com/RG3free

Welcome to episode eight of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 is joined by The One who snapped the ball to the greats…Jeff Saturday. Jeff and RG3 discuss the Raiders Interim head coach Antonio Pierce, Jeff's interim coaching run with the Indianapolis Colts, and being coached by Tony Dungy. Jeff also reveals he still wants to coach, the REAL Manning story, and the top 5 underrated positions in the NFL.  Lastly RG3 wraps up the show with his thoughts on CJ Stroud being a top 5 quarterback in the NFL right now, and Josh Dobb's astronomical Vikings debut. We will be back next Thursday with another episode of RG3 and The Ones.  Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f Seat Geek: For $20 off your first purchase use code RG3 at https://Seatgeek.onelink.me/RrnK/RG3 Rocket Money: Go to https://RocketMoney.com/RG3 BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/RG3 and get on your way to being your best self.

Welcome to episode seven of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 is joined by The One who could probably run through a table, Buffalo Bills' Safety Jordan Poyer. RG3 and Jordan discuss Jordan's battle with alcoholism, safety rule changes, and Aaron Rodgers inspiring him to start his Ayahuasca journey. Jordan also talks about Josh Allen's growth, the Bills signing Leonard Fournette and Rasul Douglas, and Damar Hamlin's comeback. Lastly RG3 wraps up the show with his thoughts on Joe Burrow, Russel Wilson, and Justin Herbert's “bounce-back” performances in week 8 .  We will be back next Thursday with another episode of RG3 and The Ones.  Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f True Classic Tees: Get 25% OFF @trueclassic at https://trueclassictees.com/RG3 ! #trueclassicpod Hello Fresh: Use code rg3free for FREE breakfast for life at https://HelloFresh.com/RG3free BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/RG3 and get on your way to being your best self.

Welcome to episode six of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 talks about how Patrick Mahomes is faster than ever before, putting some respect on Travis Kelce's name, and breaking down the real problem with Kareem Jackson's suspension.  Next up, RG3 is joined by The One who not only holds THE MOST rushing yards in a game, but also has a mean tango, and is one of the BEST running backs in NFL history…Adrian Peterson. RG3 and Adrian discuss GOAT running backs, Dancing With The Stars, Deion Sanders, and Adrian opens up about a tragic loss in his family. They also break down the greatest college football rivalry, the state of the running back position, and Adrian's potential NFL return. Lastly RG3 wraps up the show with his thoughts on the battle of the Alabama bros Jalen Hurts and Tua Tagovailoa, and compares it to his relationship with Andrew Luck.  We will be back next Thursday with another episode of RG3 and The Ones.  Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f Rocket Money: Go to https://RocketMoney.com/RG3. Seat Geek: Use code RG3 for $20 off at https://seatgeek.onelink.me/RrnK/RG3  BetterHelp: Receive 10% off your first month at https://BetterHelp.com/RG3 

92%ers we are back with another episode of New Heights presented by our friends at Experian and the all-new Experian Debit Card and Digital checking account!  In this episode, we break the news about another Kelce Christmas album (01:47), Travis trying to take F1 (04:10), and answer your not-dumb questions about the best Halloween Candy (19:07).  Travis also defends National Tight End Day (42:20), breaks down the Chiefs offensive explosion against the Chargers (47:03), and how he feels about the media inventing “Swift Stats.” (56:20)  Jason gives us his full reaction to the Eagles finally bringing back the Kelly Greens in their win over the Dolphins (59:55), what it's really like at the bottom of the “Brotherly Shove” pile (01:06:44), and how the Eagles D kept Tyreek Hill in check (01:14:08).  The guys also weigh in on Myles Garrett possibly beating the Colts by himself (01:25:00), all the huge TE stats from National Tight End Day (01:28:00), and if they'll be participating in Olympic Flag Football (01:31:32).  We will be back with our weekend preview video on Friday where we look at both the Chiefs and Eagles huge divisional road games, one of the greatest hits of all time, and what Jason is “dressing as” for Halloween. Make sure you're subscribed to the New Heights YouTube Channel and wherever you get your podcasts so you don't miss out and follow us on Instagram, Twitter, and TikTok for all the best moments from the show. . . . Support the Show:   Merch - Make sure you check out all the new designs at https://homage.com/newheights PRIZEPICKS - Go to https://PrizePicks.com/newheights and use code NEWHEIGHTS for a first deposit match up to $100  EXPERIAN: This episode is sponsored by Experian and the all-new Experian Debit Card and Digital checking account. Go to https://experian.com/Kelce to see how you can build credit without the debt  FARMERS DOG: Get 50% off and FREE shipping! on your first box of fresh, healthy dog food at https://TheFarmersDog.com/newheights  STATE FARM: Talk to a State Farm agent today or visit https://www.statefarm.com/insurance/multiline to learn how you can bundle and save with the Personal Price Plan. DR. TEALS: Find Dr Teal's Epsom Salts at Walmart. SEAT GEEK: Click the link to use code KELCE10 for $20 off your first SeatGeek order. https://seatgeek.onelink.me/RrnK/KELCE10 ACCELERATOR ACTIVE ENERGY: Available now at Amazon. Visit https://a.co/d/6Gnp3gq to order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode five of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 talks about the downfall of the undefeated teams the Philadelphia Eagles and the San Francisco 49ers. RG3 gives P.J. Walker and Zach Wilson their flowers, and breaks down what it truly means to be a backup quarterback.  Next up, RG3 is joined by The One with that BIG Penix Energy…Michael Penix Jr., star college football quarterback from the Washington Huskies. RG3 and Michael discuss the Oregon Comeback, NIL, the transfer portal, and the downsizing of the PAC 12 conference.   Lastly RG3 wraps up the show with an exclusive story about his time playing with Michael Crabtree and Lamar Jackson on the Baltimore Ravens . We will be back next Thursday with another episode of RG3 and The Ones.  Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f True Classic Tees: Go to https://Trueclassictees.com/RG3 and use code RG3 for 25% off  Hello Fresh: Go to https://HelloFresh.com/50rg3 and use code 50rg3 for 50% off plus 15% off the next 2 months! BetterHelp: Receive 10% off your first month at https://BetterHelp.com/RG3 

Welcome to the fourth episode of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 talks about why Brock Purdy is really HIM, and not just because of players like Fred Warner and Christian McCaffrey around him.  Next up, RG3 is joined by The One who can probably bench press a grizzly bear, and is one of the strongest players in the league…Austin Ekeler. Ekeler and RG3 dive deep into bye weeks, injury rehab, Justin Herbert, what it's actually like to be a running back in the league and why they are so valuable.  Lastly RG3 wraps up the show with the Ones To Watch segment, where he talks about his top 3 game-changing players to keep an eye out for next week.  We will be back next Thursday with another episode of RG3 and The Ones.  . . Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts visit https://shop.drteals.com/1696017915023ab4d00ce/093aebad-4251-be95-0e57-bdd3cdbb410f Rocket Money: Go to Https://RocketMoney.com/RG3 Hello Fresh: Go to https://HelloFresh.com/50rg3 and use code 50rg3 for 50% off plus 15% off the next 2 months! BetterHelp: Receive 10% off your first month at https://BetterHelp.com/RG3 

92%ers we are back with another episode of New Heights presented by our friends at Experian and the all-new Experian Debit Card and Digital checking account!  In this episode, we react to LeBron James wanting to bring his game to New Heights, probably give a too-technical explanation of zone coverage, and reminisce about Travis starting food fights at good ol' Cleveland Heights High.  We also recap Jason's first trip to SoFi Stadium, his reaction to the Swiftie that caught his pre-game warmup, the new way the NFL might ban the “Brotherly Shove,” and why he got heated on the sideline. Also, we get into Travis' trip to Minnesota and our thoughts on the renewed call to ban turf fields, how it felt to come back in the game and immediately find the end zone, and how the Chiefs offense can start helping out the defense.  We also look at other huge stories from Week 5 with the ‘Nathaniel Hackett Bowl,” Dolphins' historic offense output, Niners' huge win against the Cowboys, and the secrets to traveling internationally for games.  We will be back with our weekend preview video on Thursday where we break down the Eagles trip to New Jersey, the Chiefs' first divisional game against the Broncos and two of the greatest NFL clips of all time.  Make sure you're subscribed to the New Heights YouTube Channel and wherever you get your podcasts so you don't miss out and follow us on Instagram, Twitter, and TikTok for all the best moments from the show. . . . Support the Show:   Merch - Make sure you check out all the new designs at https://homage.com/newheights PRIZEPICKS - Go to https://PrizePicks.com/newheights and use code NEWHEIGHTS for a first deposit match up to $100  EXPERIAN: This episode is sponsored by Experian and the all-new Experian Debit Card and Digital checking account. Go to https://experian.com/Kelce to see how you can build credit without the debt  BUFFALO WILD WINGS - Hot Barbecue is BACK at Buffalo Wild Wings for a limited time.  TRUE CLASSIC TEES - To make the easiest upgrade shop now at https://trueclassic.com and save 25% off with the code NEWHEIGHTS. DR. TEALS - Find Dr. Teal's Epsom Salts at Walmart https://shop.drteals.com/1696017915002f6645eaf/093aebad-4251-be95-0e57-bdd3cdbb410f? STATE FARM - Talk to a State Farm agent today or visit https://www.statefarm.com/insurance/multiline to learn how to bundle and save with the Personal Price Plan. ACCELERATOR ACTIVE ENERGY - Available now at Amazon. Visit https://a.co/d/6Gnp3gq to order now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the third episode of RG3 and The Ones presented by Wave Sports + Entertainment!  In this episode, RG3 talks about CJ Stroud being a “ball placement specialist”, and how he is proving to everyone watching him play that he should have been the first pick in the draft.  Next up, RG3 is joined by The One who can not only out-dress you but is also one of the most talented NFL Quarterbacks of the 21st century…Cam Newton. Cam and Rob talk about the importance of being your authentic self, their NFL legacy and earning back-to-back Rookie of The Year titles, the Coach Prime effect, and fixing Zach Wilson.  Lastly, RG3 wraps up the show with the Ones To Watch segment, where he talks about his top 4 game-changing players to keep an eye out for next week.  We will be back next Thursday with another episode of RG3 and The Ones.  . . Support the Show:  Dr Teals: To shop Dr Teal's Epsom Salts, visit https://Drteals.com True Classic Tees: Shop now at https://Trueclassictees.com/RG3 and for 25% off use code RG3   Hello Fresh: Go to https://HelloFresh.com/50rg3 and use code 50rg3 for 50% off plus 15% off the next 2 months! SeatGeek: Go to https://Seatgeek.onelink.me/RrnK/RG3 and use code RG3 for $20 off your first purchase

Today I updated on how I'm healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help you, whether in a bath at home or in a float tank. We started talking about the benefits […]

On this SALTIER THAN MOST Classic episode of YBYG Mike McGrath addresses an age old topic: Epsom Salts in the Question of the Week! Plus your 'salty' phone calls!!

We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy forms of recovery to get the most bang for your buck - most of them are FREE. Tune in to learn more! Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab

Madame Pamita's Parlour of Wonders has a new line of natural sea salt mineral baths that have been handcrafted to reinvigorate and restore your skin, body, and soul. Go to https://www.parlourofwonders.com/product/soul-mate-bath-crystals/ to find out more. Parlour of Wonders 8857 Canoga Ave., Los Angeles, CA 91304, United States Website https://parlourofwonders.com Email info@parlourofwonders.com

Joan from Feasterville called the Bloomers in the Garden hotline and has battled swarms of Flying Ants! We'll explain what to do if this happens to you! Can you use Epsom Salts on more than just roses! Caroline a listener and a customer of Bloomers. Caroline called the Bloomers in the Garden Hotline and has weeds growing under her tulips. She's in a tough spot, we'll explain A listener from of last weeks show asked us to repeat the products we recommended to control ants. We'll revisit the topic and tell you what to use A listener from of last weeks show asked us to repeat the products we recommended to control ants. We'll revisit the topic and tell you what to use.

Stacy and I walk through what is a detox and how it can help prepare our bodies for positive change.  While Cleansing can be done for short periods of time, Detoxing is more of a subtle, consistent act over long periods of time. Simply adding citrus oils on to ice in our glass of water (no plastic cups) can gently clean off our cells that get bombarded with cell or endocrine disruptors. Diffusing citrus oils each day can also help detox our cells.  Diffuse Citrus Fresh, Orange, Lemon, Tangerine, Lime or Bergamot for the d-limonene within the citrus oils.Detox baths each week are a great way to gently detox.  A cup of Epsom Salts and food grade Bentonite Clay along with a few drops of Lavender, Tea Tree, Frankincense, Myrrh or Copaiba work to help remove waste from the body.  Choose your favorite one and use it a couple of times each week.Foot detoxes are great too! Grab a tub, fill it with water and use the same epsom salt recipe from above and soak for 20-30 minutes.We also spoke about the Raindrop Technique massage therapy.  The Raindrop Technique is a series of oils that are placed on both the feet (using the Vitaflex Points) and the spine.  This massage is wonderful for immune and musculoskeletal support.  Stacy has the precise technique and can forward this to you, if you purchase this kit.If you currently have your Young Living account, you can go ahead and order either a Premium Starter Kit or Raindrop Kit from your membership.  If you haven't ordered on your account for over a year, you can utilize the links below.  We would love to support you on your wellness journey. Premium Starter Kit with Aria Diffuser - https://rebelk.it/SeanStartAriaA beautiful, easy to use diffuser that is one of the most popular Young Living Diffusers.  All with a one year warranty!This kit has most of the oils that we spoke about including some that we didn't such as Stress Away, Peace & Calming and the most popular, Valor.Raindrop Kit - https://rebelk.it/SeanRaindropRaindrop Technique Essential Oil CollectionPresent Time essential oil is an empowering blend of neroli, spruce, and ylang ylang. Encourage a sense of presence with Young Living Present Time.rebelk.itSend Stacy a message below and she will send you written instructions on the procedure.  There are many wonderful videos available as well.Premium Starter Bundle with Aria DiffuserTransform your life today! The Premium Starter Bundle with Aria Diffuser is your introduction to a new lifestyle free of harsh chemicals and toxins.rebelk.itIf you have any questions or would like to connect with Stacy, she can be reached at the following:Email:  stacy@oilrebel.comFB: @stacy.monteromorrisIG:@stacymonteromorrisTS:@stacymonteromorrisFor FB and IG, please send DM with “Sean” as a note.Support the show

Attain harmony of body, mind and spirit with soothing floral bath salt three pack from Los Angeles' spiritual wellness gurus Parlour of Wonders. Go to https://www.parlourofwonders.com/product-category/spiritual-bath-crystals (https://www.parlourofwonders.com/product-category/spiritual-bath-crystals) to find out more.

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On this encore episode of YBYG Mike addresses an age old topic: Epsom Salts in the Question of the Week! Plus your 'salty' phone calls!!

Los Angeles' Parlour of Wonders has the finest collection of skin-softening organic scented bath crystals. Powered by Epsom salts and essential oils, they are handcrafted for the ultimate spiritual healing. Go to https://www.parlourofwonders.com/product-category/spiritual-bath-crystals (https://www.parlourofwonders.com/product-category/spiritual-bath-crystals) to find out more.

All of your most burning questions on candida and diet answered by New Zealand Naturopath of 30 + years! In each bite-size episode, you'll get practical tips you can follow right away to improve your health and lifestyle. So go ahead and binge listen. --- Download My Candida Diet & Cleanse Guide Free Mobile App: IOS: https://apps.apple.com/ca/app/candida-diet-cleanse-guide/id1553653763 Android: https://play.google.com/store/apps/details?id=com.candida.crusher *New* Candida Diet Cleanse and Detox Planner Planner: https://amzn.to/3C9lH7u --- Subscribe to Eric Bakker - The Naturopath All of your most burning questions on candida and diet answered by New Zealand Naturopath of 30 + years! In each bite-size episode, you'll get practical tips you can follow right away to improve your health and lifestyle. So go ahead and binge listen. --- FOLLOW Eric Bakker - The Naturopath: YouTube: https://www.youtube.com/user/CandidaCrusher Twitter: https://twitter.com/ericbakker Facebook: https://www.facebook.com/ericbakker.ND?ref=tn_tnmn

Dr Laurens Maas has long been on my wish-list of guests for the Health Home Hustle podcast! Laurens is the co-founder, and Lead Clinician, of The Maas Clinic, a multi-disciplinary holistic health practice with locations in West Sussex and London. Laurens is a world-renowned osteopath, Functional Medicine Practitioner and Doctor of Integrated Medicine, homeopath, NLP master, health entrepreneur and author. Laurens is also a husband, father of 3 and avid surfer. To further expand on Laurens' accolades: he has over 25 years' experience and has worked closely with celebrities, pro-athletes and—at the time of recording—thousands of clients. Laurens' methods fuse extensive scientific testing and analysis, with holistic therapies and treatments to create bespoke programmes, which focus not only on an individual's symptoms, but on the root cause of issues. Laurens is truly a genius in his field, and I'm so excited to welcome him onto the show to share his extensive knowledge with you. We'll be chatting about stress and gut health, how the two are interlinked and general tips for improving both. This episode is perfect for anyone struggling with stress, anxiety, gut heath issues or all of the above! Let's get into it! Show Links @MonicaBeatrice MonicaBeatrice.com @TheMaasClinic TheMaasClinic.com Laurens mentions: Magnesium Sulphate, Epsom Salts, Magnesium Malate, Atrantil and Activated Charcoal

A listener recently asked me about using Epsom salts in her landscape. What a great question! I had heard about it before but, frankly, the jury is out. On today's Garden Bite I talk about why you would or why you wouldn't use them. Do they really end blossom end rot? Hmm, let's find out!

Full Court Press: NBA All-Star Weekend & WNBA Free Agency  That Actually Happened: The Extraordinary Life and Legacy of Lusia Harris, The Only Woman Ever Drafted In The NBA 3-on-3: The Three Most Even And Uneven Trades In NBA History And Also: Schubes Turns 30, Long Torsos, UNTUCKit, Shark Tank, Steak Buttons, Unbuttoned Button Downs, Epsom Salts, Sad Bang, Timbs, Elam Ending, Peloton Instructors, Sky-Based WNBA Teams, Mitch Hedberg, Title IX, Lady Statesmen, Mighty Macs, Denise Long, Prawn Cocktail Chips, Maple Jordan, Hubbub And Hullabaloo, Stepien Rule, Old Navy Performance Fleece, HORSE IDEAS, Adam Silver Homewrecker?, Mr. Steal Your Girl, Regal Bang    Sponsor:   Tavour- Download on the Apple or Google store to try Tavour now. Use promo code HORSE for $10 off your first order of $25 or more.    Find Us Online - website: horsehoops.com - patreon: patreon.com/horsehoops - twitter: twitter.com/horse_hoops - instagram: instagram.com/horsehoops - facebook: facebook.com/horsehoops - multitude: multitude.productions   HORSE is hosted by Mike Schubert and Adam Mamawala. Created by Eric Silver and Mike Schubert. Edited by Brandon Grugle. Theme song by Bettina Campomanes. Art by Allyson Wakeman. Website by Kelly Schubert.   About Us On HORSE, we don't analyze wins and losses. We talk beefs, dig into Internet drama, and have fun. The NBA is now a 365-day league and it's never been more present in pop culture. From Kevin Durant's burner accounts to LeBron taking his talents anywhere to trusting the Process, the NBA is becoming a pop culture requirement. At the same time, sports can have gatekeepers that make it insular and frustrating for people who aren't die hard fans. We're here to prove that basketball is entertaining to follow for all fans, whether you're actively watching the games or not. Recently featured in The New York Times!

Life Hacks provides listeners with tips, tricks, and techniques for hacking their way to an easier, more productive life. Hosted by Zack Hack, WCYB Radio. • For more on cybersecurity, visit us at https://cybersecurityventures.com

Ladies don't have groins. **Witchy stuff starts at 11:35**-_-_-_-_-_-_-_-_-Play The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-storeContact Us (Come Eat With Us)Instagram @WitchBitchAmateurHourTwitter @BitchHourFacebook @WitchAmateurHourDiscord https://discord.gg/DBhCw9vZwbahpodcast@gmail.comWant to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastHandwritten letters are actual magic!PO Box 865Canton, Tx75103_-_-_-_-_-_-_-_-_-_-_-_-_-Our Video EditorRichards's Kitchhttps://m.youtube.com/channel/UC_CwBrVMhqezVz_fog716OwTheme music by:www.fiverr.com/master_serviceWe are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.Support the show (https://www.patreon.com/wbahpodcast)Support the show (https://www.patreon.com/wbahpodcast)

After a discussion about magnesium, epsom salts and hidden preservatives, Wendy and Elaine chat to Paulo, a chiropractor and kinesiologist, about the body's subconscious biofeedback telling us what it needs.Elaine Sutherland is the owner of Well Now Co and a mother on a mission for the health of children. Specialises in Vitamin and herb supplements along with recommended protocols.[non-medical practitioner] Shop: https://www.wellnowco.shopNew episodes premiere on KindaSound Radio every Sunday: https://KindaSound.orgNew podcast episodes every Thursday.

There's a guy who claims he knows what Morgellons are and how to get rid of them. Crystal calls Bullshit. But also has no idea what she's talking about as usual. --- Send in a voice message: https://anchor.fm/more-morgellons/message Support this podcast: https://anchor.fm/more-morgellons/support

On this new episode of YBYG Mike addresses an age old topic: Epsom Salts in the Question of the Week! Plus your 'salty' phone calls!!

How did our ancestors overcome magnesium deficiency? Very carefully.

Background and how they got into starting Infinity Float "When was the last time you did absolutely NOTHING? You bring yourself, we'll add perfectly warm water, Epsom salt, darkness & silence. " Combination of the epsom salt and darkness in the tank — 10" solution of water and 1200 pounds of magnesium sulfate, otherwise known as Epsom Salts. Relaxation and Mental Downtime How floating got started? The basics: What is Floating? What happens? Why does it work? The Epsom salt minimum amount of input that your brain has to process The brain goes into a theta brain wave state like when you're sleeping The calmer state of mind you're in, the more receptive and focused you can become on anything you put your mind to Active Floating vs Passive Floating Sensory enhancement not deprivation - Interoception How floating helps people with PTSD The body is so relaxed that the mind is forced to relax with it Getting into isolation can be intimidating, so how do you encourage people to try it? alleviate fear of the unknown Float 3 times --- Support this podcast: https://anchor.fm/solomon-ezra-berezin/support

The boys sit down and recap a full tournament weekend as we had guys covering the E NIT in Merrimack as well as down in Taunton for the B NIT. We also make predictions for the upcoming C NIT in Merrimack this weekend. MMSSL kicks off this week and the boys are fired up to get the league play started.Support the show (https://www.paypal.com/myaccount/summary)

Anciently used as a natural remedy for soothing sore muscles, pure Epsom Salts have a wider range of uses for body, health and home than you might think!By far, the most popular use for Epsom Salts is the therapeutic powers of hot bath soaks to soothe and ease tired, aching muscles and joints, but it doesn't end there.Epsom Salts are non-toxic, making them safe to also use around the home and in the garden for a range of useful purposes.Listen in to here our top 9 recommended uses for Epsom Salts. For more information visit us at: https://tolmanselfcare.com/

On today's episode we are diving into New Moons, what they are and what they mean in the cosmos and how we can use the energy of the moon to call in our manifestations. Book a 1:1 Power Hour call with Bailie here! Read more about all the Zodiac signs on my website here! Get the Epsom Salts from the episode on Amazon Prime here! Connect with Bailie on IG! DM me to book a session or Chart Reading! My Husband Thinks I'm Crazy IG The FREE, FB Fam for inspiration, recipes, & astrology updates. www.bailiesaiz.com

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In today's featured topic, Ben interviews Eric Goodman, the author of this book. In this November 30, 2011 free audio episode: The new BenGreenfieldFitness podcast "sidekick" gets redefined, is the paleo diet good for cross country runners, how to improve your bike times using cross fit endurance, how to address Severs Disease, Magnesium or Epsom Salts - which is better, which type of protein is best, should you only supplement with Omega 3 or are 6 and 9 ok too, should you target parts of the body or do full body workouts, can and should you track your insulin levels, and does the Bite Tech mouth guard help eliminate snoring? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Weight Training For Triathlon is a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more- all emblazoned with Ben Greenfield's "Fire & Water" tattoo! News Flashes: Sports, testosterone, fitness: usually better when 2nd finger shorter than 4th finger: Digit ratio (2D:4D) and performance in male surfers. Apparently using a Wii Fit for 3 months really doesn't do much for your fitness: Changes in physical activity and fitness after 3 months of home Wii Fit™ use. Would love to see antioxidant review like this actually look at hardcore athletes/antioxidant intake: Antioxidant Supplementation during Exercise Training: Beneficial or Detrimental? This study says for 4-6 hours after finishing exercise do 0.8 g·kg·h carbs with 0.4 g·kg·h protein (a lot of food!): Building a beverage for recovery from endurance activity: a review. For 3 weeks after blood donation, peak aerobic power is lower, but it doesn't seem to matter for performance: Time course for recovery of peak aerobic power after blood donation. Realistic NYTimes article about why more people don't run: For Beginning Runners, Advice Can Be a Hurdle Yet another reasons for runners to lift weights as they age: Aging and factors related to running economy. Want to get more news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: www.twitter.com/bengreenfield - Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Why Your Back Is The Most Important Part Of Your Core Workout, And What You Can Do About It. --------------------------------------------------------------- Why Your Back Is The Most Important Part Of Your Core Workout, And What You Can Do About It, with Dr. Eric Goodman In today's interview, Ben Greenfield interviews Dr. Eric Goodman about his new book Foundation - Redefine your core, conquer back pain and move with confidence. Eric earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. He is now teaching people to benefit from proper movement. Eric's book is available on Amazon. ------------------------------------------------ Listener Q&A: Shay-Mo asks: I'm a freshman in high school and I run cross country competitively. I run anywhere from 240 to 380 minutes a week on average, and I eat very healthy… for the most part! But lately I've been doing research on the Paleo diet and I'm very interested! I've done quite a bit of research on it and I really want to give it a go, but I just don't want it to affect my performance, level of intensity or my goals. I feel sluggish at times with my regular diet and I have stomach related problems such as gastritis and duodenitis, and I'm hypo-thyroid. I know that with the Paleo Diet I would have to alter some things, such and Robb Wolf and you talked about in your discussion (Episode 120), but I'm still not really sure on where you stand. You said that you lost weight and muscle, and that your performance altered a little on the vegan diet, but I'm not sure what your views are of the Paleo diet for athletes. One of my teammates took a huge jump in her season and went from running JV to being our second runner, which is very impressive considering the depth of our team and our competitive level, and she follows the Paleo diet. I would have to talk to my coach but I'm really interested and I have a feeling it would really help me, since eating certain foods messes with my stomach sometimes! But I am scared of jeopardizing my season! Ken asks: I trained Cross Fit Endurance for my first ironman and finished in 14:00 with a smile on my face. Since I was beyond a beginner, I spent extra time working on my swim. My question is for my NYC Ironman - how can I turn my bike from 7 hours to 6? I will be training Cross Fit Endurance again but I am considering doing a traditional longer hour bike training to cut down my time? What do u think? John asks: I have a question on behalf of my 11 yr old son. He has pain around the bottom of both feet around the heel and radiating up the achillies tendon. To try and massage around the bottom rear of his heals has him in much pain. I have researched and found that Severs Disease seems to be closest to his symptoms. He has been to see a podiatrist friend and she has given him some heel wedge type elevators which have taken some pressure off the heel area. This has been going on now for three years, Ben. He loves to run - but he has brought his running style onto the front / balls of his feet which I fear is going to give him more problems. How can I train him to correct this toe gait when he still has the pain in his heels? Any advise would be greatly appreciated. In Ben's response to John, he recommends a night splint for Plantar Fascia. willrunforfood asks: My husband is considering using magnesium. However, Mike has checked out Epson salt and the price is much cheaper. What more benefits would he get from magnesium vs. Epson salt? Which type of magnesium do you suggest? Lotion, spray or oral? Mike is a road cyclist who rides quite a bit: centuries plus shorter very hard rides too. Mike suffers from calf cramps, mostly, but also has a tight IT band. In Ben's response to willrunforfood, he mentions Ancient Minerals Magnesium Bath Flakes. John asks: Getting protein through healthy food is best, but sometimes that is not possible and I have to use a powder. I am looking at ordering a custom mix of protein powder to use before or after workouts and as an occasional snack. There are a lot of different kinds of protein powder available, such as whey, soy, egg, beef, hemp, calcium caseinate, pea, rice, isolates, concentrates, hydrolized, etc., etc. I can also add many different kinds of carbs and supplements. What mixture do you recommend? In Ben's response to John, he recommends Living Fuel Living Protein and Mt. Capra Double Bonded Protein James asks: I know you prefer real foods, but what are your thoughts on Quorn and Mycoprotein (e.g. Naked Chik'n Cutlet) as a vegetarian source of protein? Michael asks: You stated in an earlier podcast that we should avoid Omega 6 because we get plenty of it in our diet via veggie oils and it is pro-inflammatory. Unfortunately, I recently bought a bottle of Nordic Naturals Complete Omega 3,6,9. Did I waste my money? Should I have just bought Omega 3. Also, I need to limit my amount of Choline because I have a rare genetic disorder called Trimethylaminuria (TMAU). I can't seem to be able to determine if Nordic Naturals Omega 3,6,9 has Choline in it. I've called the lab but I'm left on hold forever. Choline is abundant in fish, but I'm not sure if it's in the oil or the final product of N.N's Complete Omega 3,6,9. In Ben's response to Michael, he recommends going back and listening to the interview with Udo Erasmus. Jenny asks: I do strength training 3 to 4 times per week. I like to vary my routines and was wondering - is it better to do overall body workouts or to cover specific body parts separately with more exercises, such as chest & triceps for one session? I do triathlons but am in my off season period. Raminta asks: I have heard many times from various sources that carbs cause an insulin spike, and that if this spike is too much, your body stores the carbs as fat. I have also heard that really most foods (like protein) cause some sort of insulin spike, but that carbs, and especially processed carbs, cause a much faster insulin spike. But I have not seen many people quantify how much of an insulin spike is undesirable. So the question is, is there a way to determine if and when I have had an undesirable and fat-storing insulin spike? Could I use a blood glucose meter that diabetics use to see how my body responds to certain foods and meals? In Ben's response to Raminta, he mentions the insulin index and also recommends a home blood glucose meter. Audio Testimonial:Listener Chad talks about cutting 36+ minutes of his PR in the NYC Marathon by using the Marathon Dominator program. Closing music from "Blue Satin Jacket" by Brock Skywalker. Available on iTunes or at CD Baby. 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