Podcast appearances and mentions of heather crosby

Joshua (Tomball) takes on Heather (Crosby) on Day 7 of The Suburb Summer Sizzler

For many years, I thought I had bladder endometriosis. But after two surgeries showed that I didn’t have endometriosis on the bladder (though I did elsewhere), I had to start asking questions. Why did I feel bladder pressure all the time? Why did my bladder burn when it was full and even after emptying? Why did it feel like my bladder was never empty? Why did I have to urinate 20 plus times a day? I had assumed that the bladder frequency and urgency I was experiencing was just down to endometriosis alone, but I was mistaken. Interstitial cystitis or painful bladder syndrome is a condition that many people with endometriosis also have. In fact, it’s been dubbed by science as the ‘evil twin’ of endometriosis - and the symptoms are so similar, you can easily mistake one for the other, when in fact you have both. As a result, I treated my endometriosis for years, reducing my painful periods and other symptoms, but found my bladder pressure, frequency, urgency and burning pain just continued to get worse It’s only in the past three years after receiving my diagnosis, have I really started addressing how to treating my interstitial cystitis as well as endometriosis. So in this episode, I’m talking about the symptoms of painful bladder syndrome/interstitial cystitis, what causes it, what can trigger flare ups and how to reduce symptoms with the interstitial cystitis diet and other options like pelvic floor therapy. I share my struggles, the things that have worked for me, what hasn’t and what I’d like to try in the future. And most importantly, I chat about how we can learn to manage painful bladder syndrome alongside endometriosis. Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here. This episode is also supported by the Gluten Free Baking Academy. Show Notes NHS IC page Interstitial Cystitis Association Beating Endo book Heather Crosby interview  Food list from Beating Endo  Biona foods  Eden foods 

Heather Crosby and Pastor Jimmy Parris bring a message to River Springs Church on 10-21-18.

Remember Heather? This genius creative was on the show when I first launched This EndoLife Podcast, talking about her diagnosis with interstitial cystitis and how changing her diet overhauled her health and allowed her to live again. Heather Crosby went on to found Yum Universe, and in more recent years, got so much into gluten free baking that she created the insanely good looking Gluten-Free Baking Academy. I've been eyeing up these recipes for a while... Gluten free English muffins, gluten free sourdough bread, gluten free wraps, gluten free bagels - BAGELS - gluten free cornbread, gluten free biscuits... It's aaaaall there. I know how tough the endometriosis diet is, and how cutting out carbs (read: bread), can be really, really hard. I miss toast like I missed my first ex-boyfriend, before I realised he was a dick. And to be honest, I have some go-to gluten free brands, but they're still not the same. Gluten free baking with The Gluten-Free Baking Academy is about understanding gluten free baking so you have the knowledge and foundations to make gluten free baked goods from scratch that work and taste amazing. Heather Crosby cuts out all the junk, and her recipes are all dairy and egg free.  I chatted to Heather about how going gluten free changed her health, why she started the Gluten-Free Baking Academy and how you can go gluten free and create incredible gluten free recipes at home. Sign up to the course here. By using this affiliate link, you are helping to support This EndoLife, allowing me to continue making free content to help others living with endometriosis. Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. Show Notes: Sign up to the course here. By using this link, you are helping to support This EndoLife, allowing me to continue making free content to help others living with endometriosis. What does the Gluten Free Baking Academy include? • 18 learn-at-your-own-pace video lessons • 6 start-to-finish baking videos - new! • Know-how about the new gluten-free rules, techniques, and tools • Know-how to bake gluten-free flatbreads • Know-how to bake gluten-free quick breads • Know-how to bake gluten-free yeasted breads • Easy shopping links with each module • Access to Community Classmates Group • 36 total game-changing, gluten-free recipes • 7 gluten-free flatbread recipes • 5 gluten-free quick bread recipes • 9 gluten-free yeasted bread and sourdough recipes - new! • 28 total eBook and PDF resources updated and expanded • BONUSES: extra vids, eBooks, 15 more recipes - new! • Continued access You can download the free course tour here. The Gluten Free Baking Academy Yum Universe Silicone Bread Loaf (non-stick can contain toxins that can affect hormones and the endocrine system). Measuring cups (also, I choose the nice looking ones, because I care about your kitchen) Mixing bowl  

Do you have big plans for your summer? Do you have big plans for your summer? Because we do. And it involves a whole lot of relaxing, enjoying time outdoors, and taking better care of ourselves. BUT FIRST, we want to say a huge thank you to every who came to our wrap party and cookbook signing at Studio AM with Heather Crosby of YumUniverse. The evening was beyond anything we could have imagined and just helped to put a beautiful bow on the first season (and year of planning) for the podcast. We also wanted to give a special shout-out to Gluten-Free Goat Bakery & Cafe, and Levity. Today's episode touches on where Season 2 will be taking us, as we dive into topics like creativity, mindset, eating disorders, personal relationships, and moon cycles. We also have quite a few guests in mind that we want to bring on the show, so look for some fun (and insightful) conversations coming up. But before we do any of that, we wanted to talk about what's on our minds and bucket lists for the summer months. So settle in and get ready for a fun one. (Spoiler alert: we talk a whole lot about unicorns.) We want to hear from you! Do you have big plans for your summer? What (if anything) is on your bucket list and what do you hope to bring more of into your life? The Episode: Topics Discussed: A recap of our Wrap Party + Book Signing The inspiration for our Season 2 album art Topics we'll be exploring during Season 2 Shoulding on ourselves The illusion of perfection and sharing the best parts of yourself while hiding the rest away Progress not perfection Our summer bucket list (and goals) Resource Links: Studio AM YumUniverse + Pantry to Plate Gluten-Free Goat Bakery & Cafe Levity Betsy's full recap of the party Many Moons Planner by Modern Women   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Heather Crosby is the creator of Yum Universe, an incredible online resource full of recipes, meal plans and support for those looking to eat good, comforting food and increase their intake of plants. Heather's own struggles with health came to a climax when she was diagnosed with interstitial cystitis, which is a chronic condition with no current effective treatment or cure, and so she turned to diet to help her manage the painful symptoms. Heather's health is now in an amazing place and she has just released her latest book, Pantry to Plate, which is all about cooking without recipes!  We talk about the possibility of Heather having endometriosis, her challenges with her health and interstitial cystitis, how listening to her body completely transformed her attitude to her health and how she went from refusing to eat vegetables to drinking mushroom lattes! 

With two episodes left in Season 1, we thought it would be fun to revisit our earliest episodes. So today, we went through everything we discussed in Episodes 2 through 11 — daily routines, movement vs. exercise, sleep, tarot, the way we eat, books, body image, meditation, guilty pleasures, and our interview with Heather Crosby — and how things have either changed completely, evolved, or stayed the same.  We want to hear from you! What have been your favorite episodes to date? Any topics that you want us to delve into for Season 2? The Episode:   Topics Discussed: A recap of Episodes 2 through 11 Our Wrap Party + Book Signing on June 21st Resource Links: N+F Wrap Party + Book Signing The Five Minute Journal Many Moons Workbook The Wild Unknown Tarot Deck Biddy Tarot White Hot Truth by Danielle LaPorte The One-In-A-Million-Boy by Monica Wood Grit by Angela Duckworth Girl Code by Cara Alwill Leyba The Science of Getting Rich by Wallace Wattles The Subtle Art of Not Giving a F*ck by Mark Manson Worthy by Nancy Levin 6 Relaxation Hacks For People Who Hate Meditating Pantry to Plate by Heather Crosby   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us  

Happiness and joy. Words we often use interchangeably that have very different implications in our lives. Words that also happen to be the basis for today's episode. We start off by asking each other how happiness and joy show up in our lives, move into what happens when they aren't there, what gets in the way of noticing or feeling those things, and also how we cultivate more of it in our lives. At the end of the day (and the episode), we both agree that life is less about seeking out fleeting moments of happiness, and more about looking around and finding the joy in the small everyday moments. We want to hear from you! How do you define (or differentiate between) happiness and joy? How do you bring more of it into your life? The Episode:   Topics Discussed: Our Wrap Party + Cookbook Launch with Heather Crosby on June 21st How we think about happiness The difference between happiness and joy Tiny moments of joy in our lives The awareness that yoga and meditation bring into life Depression and bottoming out How the lows help us to give context to the highs Reaching out for help when we have trouble finding joy Forgiveness and how that can relate to joy Cultivating joy and the things you do to get there Thanking the monsters in your life Spreading joy in our lives What makes us happy Resource Links: Wrap Party on June 21st Heather Crosby's Interview Pantry to Plate by Heather Crosby Reclaim the Reins: Harness Your Happy (from Betsy’s blog, Cured Life) That’s When I’m Happy by Beth Shoshan The Happiness Project by Gretchin Rubin How to Figure Out What Makes You Happy (Yes and Yes blog) The Yoga Episode The Meditation Episode Get Shit Done Unicorn Notebook Guilty Pleasure Episode Freedom by George Michael Quotables: [bctt tweet="I used to see happiness as this elusive thing that I had to seek out." username="cured_life"] [bctt tweet="Happiness is more of an external moment, but joy can be more of an internal atmosphere." username="cured_life"] [bctt tweet="To me, happiness is a fleeting emotion while joy is a deeper expression." username="emilylevenson"] [bctt tweet="Joy is the space I got to where little fireworks of happiness became a bonus rather than a need." username="nandfpodcast"] [bctt tweet="It’s important to have goals, but not ones that are rooted in your ability to be a happy or unhappy person." username="cured_life"] [bctt tweet="To me happiness is an emotion, you don’t necessarily experience it by thinking about it." username="emilylevenson"] [bctt tweet="Yoga brought about a contentment with my own body, my own thoughts, and my life. " username="cured_life"] [bctt tweet="I try to keep the bleak times in the back of my mind because I feel so different now." username="cured_life"] [bctt tweet="I would not have appreciated every moment of my pregnancy if it wasn’t for what I had experienced." username="emilylevenson"] [bctt tweet="It’s not sadness that’s the thief of joy, it’s guilt." username="emilylevenson"] [bctt tweet="It’s a practice, just like everything else, to forgive." username="cured_life"] [bctt tweet="It’s practice to cultivate joy and the things that you do to get there." username="emilylevenson"] [bctt tweet="Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift." via="no"] [bctt tweet="One of my favorite ways to spread joy is to send people an unexpected note that just praises them." username="emilylevenson"]   Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us

Come join the FB community to learn more nicoleculverblog.com/community Great quotes: I always come from a place of really listening to what people need. I'm listening. They ask me for things that i need. They may not specifically say I need meal plans but they're saying to me “I'm super busy I wish I could make healthier choices more often. I can interpret that, if I can create tools for them it will make life easier for them. Really listening is super important. I also believe that these layers change and evolve over a lifetime. I'm not here to judge or be the food police. I'm here to share ideas, connect, and grow. It's important that people feel heard. When you can give that to somebody, it's really powerful and it feels good for them and it feels good for you. It brings that true connection component back into what you're doing. Click to view: show page on Awesound

Heather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes. In today's episode, we sit down to Heather to discuss practical, plant-based cooking and how to find balance between healthy and convenient.

Heather Crosby, the creative mind behind Yum Universe, came to a major crossroads in her twenties. She was diagnosed with a chronic health condition that would require medication for the rest of her life. She could follow her doctor's orders and take a medication that had a 4-8% chance of fixing the problem, or she could listen to a voice deep inside that was screaming at her to make a change. Heather decided to listen to that voice deep within and take her health into her own hands. She began to change what she was putting into her body and focused on getting more vegetables into her diet. Slowly but surely, she began to feel better and, after consulting with doctors again, saw that the changes she was making had a direct impact on her health. She learned how to tune in and decipher the clues that her body was giving her. Somewhere along the way, she decided to share what she was learning and started a blog. Her mission was simple: to prove that healthy, plant-powered eating could be delicious and comforting. Intrigued? Tune in to today's episode where we dive deep into Heather's transformative health journey, the impetus for starting Yum Universe, what she's cooking up next, and how she continues to take care of herself now that she's got her diet under control.     Topics Discussed: Heather's health journey How Yum Universe got started The evolution of Heather's diet The power of baby steps when making changes The connection between health and stress Trusting intuition when it comes to finding key to own health Power of community when it comes to making major dietary changes Focusing on the HOW Having fun with your food Gluten sensitivities and how they show up Locking in on circadian rhythms to improve health Systems and tools for staying balanced and maintaining health Sleep rituals Guilty Pleasures The launch of Heather's Gluten Free Baking Academy and Cookbook #2 What nourishment means to Heather Resource Links: Yum Universe Yum Universe on Instagram Morning Routines (Episode #2) Sleep (Episode #4) Guilty Pleasures (Episode # 10) Gluten Free Baking Academy Yum Universe Cookbook Wheat Belly by Michael Davis Chef’s Table Season 3 on Netflix  Hit us up: Twitter: @nandfpodcast and #nandfpodcast Facebook: nourishandflourishpodcast Email: hello@nourishandflourish.us  

Making time for a healthy lifestyle with Jeff Sanders and Heather Crosby.

When Heather Crosby found herself in poor health and, according to her doctors, destined to be on meds for the rest of her life, she decided to take her health into her own hands.

Heather Crosby is this week’s guest. Remember her? She was on the site earlier this week to give away her new cookbook (it’s so good!). Clearly, I’ve got a thing for Heather and her message. And maybe her spicy taco recipe too. After hearing this episode, you’ll understand why I dig her so much. Heather and […]

Alexander MacLeod was born in Inverness, Cape Breton and raised in Windsor, Ontario. His award-winning stories have appeared in a variety of leading journals, some have been selected for The Journey Prize Anthology. He holds degrees from the University of Windsor, the University of Notre Dame, and McGill. He currently lives in Dartmouth, Nova Scotia and teaches at Saint Mary's University in Halifax. Light Lifting, his first book, a collection of short stories, has been shortlisted for Canada's Giller Prize. We met to discuss the work, specifically 'Miracle Mile', the collection's first story. Our conversation touches on technique and themes, the search for significance and meaning, disciplines, how, why and what people care about, and the use of metaphor and pace. Alexander MacLeod photo by Heather Crosby.