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Iowa & Iowa State NCAA Tournament teams? The voice of the Vikings Paul Allen, Jeff Hughes talks Bears Draft
Iowa & Iowa State NCAA Tournament teams? The voice of the Vikings Paul Allen, Jeff Hughes talks Bears Draft
In this episode of Our Community, host Candice Michel speaks with Jeffrey Hughes, Curry County's new Emergency Manager, about disaster preparedness and response. They discuss the importance of personal and community emergency plans for events like tsunamis, wildfires, and earthquakes, emphasizing resilience through education and proactive measures. Topics include the need for reliable notification systems, […]
Ohio State rolls Notre Dame, Bears land Ben Johnson, Adam Emmenecker talks MVC Hoops & Jeff Hughes on the Bears hiring Ben Johnson
Ohio State rolls Notre Dame, Bears land Ben Johnson, Adam Emmenecker talks MVC Hoops & Jeff Hughes on the Bears hiring Ben Johnson
Over the last year, MSS has been working behind the scenes to create a multi-employer welfare association that would allow nonprofits in our region to come together for the purpose of accessing quality healthcare benefits for employees at more affordable rates. Your help is needed to continue the effort as we work toward building a meaningful association for nonprofit employees serving across our region. In this episode, host Autumn Vest is joined by Jeff Hughes, Vice President with Holmes Murphy introduce the West Texas Nonprofits Benefits Trust (WTXNBT) currently in development. In this episode: Learn more about the West Texas Nonprofits Benefits Trust at https://wtxnbt.org/ On this site, you can submit your data to join the effort or Register for a Town Hall Meeting. You can also email info@wtxnbt.org to request a one-on-one meeting for your agency. If you would like to submit a show idea, contact Autumn at avest@midlandss.org. "State of the Nonprofits" is a program of MSS produced in partnership with the Recording Library of West Texas.
NFL Game 1 delivers, CyHawk thoughts, Travis Hines talks Cyclones, Mike Palm from Circa on the betting market & Jeff Hughes previews the Bears season
NFL Game 1 delivers, CyHawk thoughts, Travis Hines talks Cyclones, Mike Palm from Circa on the betting market & Jeff Hughes previews the Bears season
Bears & Caleb talk with Jeff Hughes, Packers with Dave SInykin, Bill Bender on College Football & Trent's Picks presented by Circa Sports
Bears & Caleb talk with Jeff Hughes, Packers with Dave SInykin, Bill Bender on College Football & Trent's Picks presented by Circa Sports
All Star memories, Home Run Derby, Hawkeye hoops talk, Jeff Hughes talks Bears football
All Star memories, Home Run Derby, Hawkeye hoops talk, Jeff Hughes talks Bears football
Julie and Jeff Hughes are a caregiver and testicular cancer survivor from New York. Julie and Jeff share their experience from both points of view on Jeff's Stage IB testicular cancer diagnosis in 2011, the decision to opt for surveillance and not regretting it even after Jeff's cancer recurred 10 years later, A Real Ballbuster: Untangling Testicular Cancer, and more! Sponsored by Dee's Nuts. Use code "nutcheck" at checkout on https://grabdeesnuts.com Want to be a guest? Apply here: https://www.testicularcancerawarenessfoundation.org/it-takes-balls-submissions Follow Testicular Cancer Awareness Foundation: https://www.testescancer.org https://www.twitter.com/testescancer https://www.instagram.com/testescancer https://www.facebook.com/tca.org/ Connect with Julie: https://www.juliebhughes.com/ https://www.youtube.com/@juliebhughes https://www.instagram.com/runtowritejulie/ Follow Steven Crocker: https://www.twitter.com/stevencrocker https://www.instagram.com/stevencrocker https://www.facebook.com/steven.crocker2 Theme song: No Time Like Now - Tom Willner www.tomwillner.com
In this episode of "The Free Lawyer," host Gary interviews Jeff Sterling Hughes, founder of Sterling Lawyers, a family law firm. Jeff discusses his journey from poverty to law, the firm's rapid growth, and the shift to focusing solely on family law. He shares the challenges and failures encountered, particularly with fixed-fee pricing, intake processes, and converting consults to clients. Jeff explains the firm's innovative approach to billing, moving from court-event-based fees to time-based fees, which improved efficiency and client satisfaction. He also touches on the importance of managing compassion fatigue and maintaining personal freedom. The episode offers insights into adapting to change, embracing technology, and the future of law practices. Jeff Hughes is the CEO/Co-Founder of Sterling Lawyers, where he has taken his family law firm from ground zero to a powerhouse with 25 attorneys and $15 million in success. It's been a rollercoaster—9 business failures, 3 triumphs, and many lessons. He is the CEO at Sterling Lawyers, leading a dynamic team. He is not just practicing law but reshaping how family law clients are served. Rapid growth through online marketing (00:01:48) Jeff's success in quickly growing his firm to eight lawyers through effective online marketing strategies. Mistakes and pivoting (00:03:23) Initial mistakes in trying to serve various practice areas, leading to a pivot to focus exclusively on family law. Transformation and growth (00:04:47) The impact of focusing on family law, rebuilding operations, and transitioning to fixed fee pricing on the firm's growth. Fixed fee pricing strategy (00:07:24) Jeff explains the approach to fixed-fee pricing, including providing clients with three different fee quotes and managing payment plans. Client service and empathy (00:13:03) The firm emphasizes communication, empathy, and data-driven decision-making to enhance client service. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Bears talk with Jeff Hughes, NBA Playoff with Jackson Gatling & Trent's Picks of the Day presented by Circa Sports
Bears talk with Jeff Hughes, NBA Playoff with Jackson Gatling & Trent's Picks of the Day presented by Circa Sports
NFL Draft talk: Bears with Jeff Hughes, Packers with Dave Sinykin, Chiefs with Nick Athan, Ken & Trent's Picks & Circa Picks of the Day
NFL Draft talk: Bears with Jeff Hughes, Packers with Dave Sinykin, Chiefs with Nick Athan, Ken & Trent's Picks & Circa Picks of the Day
Interview: Williamson County Tennessee Sheriff Candidates On The Issues Conservative Voters Care AboutWilliamson County Sheriff Candidates Jeff Hughes And Darren Barnes Address Illegal Immigration, Accountability, Transparency, The Role Of A Sheriff And More In This Interview With The Tennessee Conservative's Kelly Jackson!The County Sheriff has a long history and an important role in our government, one most people don't even realize. The Sheriff is the defender of the people, the person who has the power to stand in the gap between the citizenry and what can potentially be a tyrannical government. The Tennessee Conservative invites you to view the following interviews with Jeff Hughes, former Chief of Brentwood Police Department, and current Williamson County Sheriff's Dept Detective Darren Barnes as they answer questions about the role the County Sheriff plays in communities, and why they are the best person for the job.
Jeff Hughes talks Bears & Super Bowl, Dave Sinykin on the Packers & Super Bowl & Nick Athan talks Chiefs Super Bowl, plus Trent's Picks presented by Circa Sports
Jeff Hughes talks Bears & Super Bowl, Dave Sinykin on the Packers & Super Bowl & Nick Athan talks Chiefs Super Bowl, plus Trent's Picks presented by Circa Sports
Ken on the road home talks Michigan National Championship & Iowa State/Houston, Jeff Hughes on the upcoming Bears decisions & Bama Bob's final appearance of the season on college football
Ken on the road home talks Michigan National Championship & Iowa State/Houston, Jeff Hughes on the upcoming Bears decisions & Bama Bob's final appearance of the season on college football
Vikings talk with Dane Mizutani, Jeff Hughes on the Bears, Trent's Picks presented by Circa Sports
Vikings talk with Dane Mizutani, Bears with Jeff Hughes, Trent's Picks of the Day presented by Circa Sports
GardenFit is the hit national public television series with co-hosts and executive producers Madeline Hooper and Jeff Hughes. A first-of-its-kind series, GardenFit is a fusion of destination, gardening, and self-care, teaching viewers how to take care of their body while taking care of their garden. On the television show, you can tour gardens across America and learn gardening tips and techniques to avoid stress and injury. Madeline Hooper, who lives in Columbia County in New York State, joins the Nature Calls: Conversations from the Hudson Valley podcast with tips on how to garden safely by using your body correctly. Before devoting herself wholeheartedly to gardening, she forged an extensive career in public relations, specializing in marketing. But her talents extend to many forms of physical activity including tennis, ballroom dancing and gardening. In her spare time, she also volunteers at the Berkshire Botanical Garden where she is also a Vice-Chair. As we all know, gardening is a great activity for both the mind and the body. Madeline offers many suggestions to garden safely. She suggests dividing garden tasks into 30-minute chunks to avoid exhausting any one muscle group. She also advises that we all learn to be ambidextrous so that we work both sides of our bodies equally- not just our dominant side. Putting one foot in the direction you are bending will help with balance and protect your knees. Squatting when bending down also protects the knees as long as you don't let your knees go beyond your toes. To protect your back, make sure to use your hips to lift items. Posture is also very important in and out of the garden. She encourages everyone to move your shoulder blades downward towards the pockets of your jeans. This raises the chest and puts you into a more aligned posture. There is a lot to absorb in this episode while you also get a sneak preview of what's coming in Season Two of the television series, Garden Fit. Enjoy! Hosts: Tim Kennelty and Jean Thomas Guest: Madeline Hooper Photo from: Madeline Hooper Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Xandra Powers, and Annie Scibienski Resources
Giants stink, Iowa QB situation, Jeff Hughes talks Bears, Packers with Dave Sinykin & NASCAR coming to Iowa
Giants stink, Iowa QB situation, Jeff Hughes talks Bears, Packers with Dave Sinykin & NASCAR coming to Iowa
Depth Chart releases for Iowa & Iowa State, Jeff Hughes previews the Bears & Coach Todd Stepsis on Drake football
Depth Chart releases for Iowa & Iowa State, Jeff Hughes previews the Bears & Coach Todd Stepsis on Drake football
Special guest, Jeff Hughes, the Chief Technology Officer of Brighthouse Financial, takes us on a journey through the past five years of his professional life, where he played a pivotal role in successfully transitioning Brighthouse Financial to a new foundation. With over 200 transition services agreements and 100 programs and initiatives to navigate, Jeff and his team faced numerous challenges, but ultimately emerged victorious in their quest. On this episode of Life Accelerated, Jeff Hughes shares about the company's successful transition to a new foundation that involved exiting hundreds of agreements and initiatives. Jeff emphasizes the importance of a modern ecosystem in technology, particularly in terms of shifting from Capex to Opex in the transformation to SaaS and cloud technologies and how Brighthouse pursued this path and completed the transition to a 100% cloud-based and 90% software as a service environment. The company wants to be a best in cost company and heavily leverages third parties for technology-enabled business functions rather than outsourcing existing jobs. Key Takeaways Adaptability and strategic planning is key. This highlights the importance of adaptability and strategic planning during major transitions. Focus on driving growth and improving the advisor experience. This emphasizes the significance of customer-centricity and innovation in staying competitive in the industry. Build a technology-enabled foundation. This showcases the importance of modern technology infrastructure and the strategic use of resources to enable cost-effectiveness and flexibility. Timestamps [00:00 - 06:10] Introduction to Jeff Hughes and Brighthouse Financial [06:10 - 08:26] What Jeff has been hired to accomplish at a strategic level [08:26 - 10:27] Brighthouse Financial's transition approach and how it differs from others [10:27 - 12:39] Critical decisions Brighthouse Financial made in 2017 for digital transformation [12:39 - 15:37] The principals that Jeff and Brighthouse Financial created when given the warrant to create new systems [15:37 - 17:55] The essential initiatives Brighthouse Financial developed to develop their own business ecosystem [17:55 - 20:54] What Brighthouse Financial's initiatives meant for digital transformation [20:54 - 23:04] What Jeff and Brighthouse Financial's three indispensable digital initiatives are [23:04 - 25:47] How Jeff would describe his management style and how he attracts and retains top talent [25:47 - 28:06] Areas where Jeff sees the controversial wisdom leading insurance [28:06 - 29:43] Closing Resources Connect with Jeff on LinkedIn https://www.linkedin.com/in/jeffchughes/ Learn more about Brighthouse Financial https://www.brighthousefinancial.com/
Pat Fitzgerald fired at Northwestern, Jeff Hughes talks in to talk Bears football & another Cyclone beer
Pat Fitzgerald fired at Northwestern, Jeff Hughes talks in to talk Bears football & another Cyclone beer
Bears Draft recap with Jeff Hughes, Packers with Dave Sinykin, NBA Playoff talk with Kyle Irving & Trent's Plays of the Day presented by Circa Sports
Bears Draft recap with Jeff Hughes, Packers with Dave Sinykin, NBA Playoff talk with Kyle Irving & Trent's Plays of the Day presented by Circa Sports
Every once in a while we do episodes that provide help with HR compliance. The Consolidated Appropriations Act is an annual compliance issue for Plan Sponsors of healthcare plans, in the exact same line vein as Pension Plans and 401K's. What our guests Jeff Hughes and Jeff Smith are finding though is that Business Leaders, HR Leaders and Lawyers have very limited if any knowledge in the subject matter, noncompliance is amongst Plan Sponsors is high, and providers aren't knocking down doors to help Sponsors become compliant. Awareness is key and Jeff/Jeff do a great job at breaking this down and explaining it AND have the information you need to fully understand and leverage it.
SB Preview with Bama Bob, Jeff Hughes, and Dave Sinykin, Plus Chris Williams on the Cyclones - Friday Hour 1
River Clermont Podcast 095. Pastor Jeff Hughes. Recorded Sunday Morning June 05th, 2022.
Da Bears talk with Jeff Hughes, Big 12 football with Derek Duke & Trent's Plays of the Day presented by Circa Sports
We all get aches and pains occasionally, but Madeline Hooper has found out a bit of magic-- we don't have to. She enlisted Personal Trainer Jeff Hughes to help her out, and the results have been pain free gardening for her, and an entire PBS television series for all of us. Garden Fit takes us to lots of different gardens and gardeners, showing us plants, design, beautiful spaces, and 'fixes' for what ails the gardener. The Plant of the Week makes the perfect filler in a container: Carex 'Everillo', and I talk about good fall plants, and what to do in your garden at this time of year. --- Support this podcast: https://anchor.fm/intothegarden/support
Big Ten Media Deal, Dave Sinykin talks Packers, Bears with Jeff Hughes & Mitch Holthus with the Chiefs report
Ken gets a puppy, recapping Stanley Cup Game 1, NBA Finals preview, NFL Talk on the Bears with Jeff Hughes & Packers with Dave Sinykin
Any gardener and their muscles, bones, joints, and ligaments know that gardening is a full-contact sport (or religion), this week we're joined by Madeline de Vries Hooper and Jeff Hughes, the founders of GardenFit, a new PBS series focusing on a holistic approach to fitness and taking care of your body while you take care of your garden, because as Madeline and Jeff believe: your body is your best garden tool. Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place. We can't thank you enough for making it possible for this young program to grow even more of these types of conversations. The show is available as a podcast on SoundCloud, iTunes, Google Podcast, and Stitcher. To read more and for many more photos please visit www.cultivatingplace.com.
Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a lot throughout our days. Gardening is a wonderful way to keep healthy and stay moving, as the oldest living folks around the world show us. Today's guests, Madeline Hooper and Jeff Hughes, are a dynamic duo who take us around the US to the most spectacular gardens, and heal the gardeners from their aches and pains. We get to be inspired – to grow or appreciate a garden -- and then tend to our bodies so we live long, fruitful lives! Shall we? LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) GARDENFIT GardenFit Television Series – streaming or live on PBS Website https://www.gardenfit.fit On Instagram @getgardenfit On Facebook at GetGardenFit MORE ON GARDENS and FITNESS The Seven Best Online Gardening Classes, thespruce.com Visit private US gardens with Garden Conservancy Why Functional Fitness is Important for Everyone, healthline.com Functional Fitness – Why is it Important in Gardening? Sleek.ly HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” Then you will be able to rate the show on a five star scale and write a written review! Thank you! How to Leave a Review on Apple Podcasts on a Computer https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534 Visit Wellness While Walking page on Apple Podcasts in your web browser Click on “Listen on Apple Podcasts” This will open Apple Podcasts and should bring you to the show, not a particular episode Scroll down until you see “Rating and Reviews” You may need to click on “See all” all the way to the right, near the Ratings and Review Section On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars To leave a verbal review, please then head left and click on “Write a Review” Thank you! How to Leave a Review on Spotify App on Your Phone Open the Spotify app on your device. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show. Drag your finger or tap on one of the five stars to leave a rating. Thank you! The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts. Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
What's your most important gardening tool? A new public television series reminds us that it's not a trowel or pruner or spade, but our body, which can also be stressed by gardening if we don't know how to look after it. "Taking care of your body while taking care of your garden, that's our mission," the creators of the GardenFit program say. Today's guests are the creators of the new GardenFit series on public television, a sort of reality show meets season long garden tour that takes us on visits to distinctive private gardens around the country. We visit not just the places, but meet the gardeners behind them and learn what ails them, so to speak, what they could do better to care for themselves, and to stay, as the title of the series says, garden fit. The prescription for that is provided by co-host Jeff Hughes, a fitness trainer who incorporates a cognitive slant into conventional training practices, who teamed with Madeline Hooper, a former public relations executive and passionate gardener, to create the program.
A new television show airing spring 2022 offers millions of people the opportunity to take care of their bodies, while taking care of their gardens. https://www.gardenfit.fit/ () https://www.gardenfit.fit/ (GardenFit) is the first television show to help gardeners lead a healthier lifestyle though mindful movements they can use in the garden—and beyond. The show follows expert gardener Madeline Hooper and professional fitness trainer Jeff Hughes as they travel the U.S. visiting gardens and farms, sharing practical tips to help gardeners get ‘GardenFit.' Let's take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can https://www.buymeacoffee.com/vlnjczo ("buy me a cup of coffee") where your https://www.buymeacoffee.com/vlnjczo (donation) goes directly to support the https://www.buymeacoffee.com/vlnjczo (GREEN Organic Garden Podcast) to help pay for things like hosting the mp3 files or maintaining the website. [gallery ids="137595,137597,137596" type="rectangular"] https://growers.co/ (Growers & Co)https://mailchi.mp/7d7096fe8752/grow-live-with-patti-and-jackie-ask-question-here () Ask Your https://mailchi.mp/7d7096fe8752/grow-live-with-patti-and-jackie-ask-question-here (questions here)https://youtu.be/2S9tbLIIhy4 https://goodseedco.net/ (The Good Seed Company)Now Let's Get to the Root of Things! http://organicgardenerpodcast.us11.list-manage1.com/track/click?u=e3e16d6ddb7c0acd9e17348ed&id=b6a8f6bd31&e=e16e7400c4 () We'd love if you'd join http://organicgardenerpodcast.us11.list-manage1.com/track/click?u=e3e16d6ddb7c0acd9e17348ed&id=b6a8f6bd31&e=e16e7400c4 (Organic Gardener Podcast Facebook Community!)https://amzn.to/2PEYW6c () https://amzn.to/2PEYW6c (Get Your Copy of the The Organic Oasis Guidebook!)Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm. https://amzn.to/2PEYW6c (Get a copy on today printed in the USA from Amazon) https://amzn.to/2PEYW6c () The Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com If you like what you heard on the Organic Gardener Podcast we'd love it if you'd give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on the https://itunes.apple.com/us/podcast/organic-gardener-podcast/id962887645 (link here). and don't forget if you need help getting started check out our new https://mailchi.mp/5611bc3d7dfd/free-garden-course (Free Garden Course.com)https://mailchi.mp/5611bc3d7dfd/free-garden-course () https://mailchi.mp/5611bc3d7dfd/free-garden-course ( Free Organic Garden Course )http://organicgardenerpodcast.us11.list-manage1.com/track/click?u=e3e16d6ddb7c0acd9e17348ed&id=b6a8f6bd31&e=e16e7400c4 () We'd love if you'd join http://organicgardenerpodcast.us11.list-manage1.com/track/click?u=e3e16d6ddb7c0acd9e17348ed&id=b6a8f6bd31&e=e16e7400c4 (Organic Gardener Podcast Facebook Community!)If you like what you heard on the Organic Gardener Podcast we'd love it if you'd give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on the https://itunes.apple.com/us/podcast/organic-gardener-podcast/id962887645 (link here). This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
As a lifelong gardener and active person, Madeline de Vries Hooper was surprised when she started to experience aches and pains while gardening. Jeff Hughes, a fitness trainer, was recommended to help. Not only did his training and technique alleviate her aches, but they taught her better gardening habits. Inspired by Jeff's methods – and her success – the duo decided to take the show on the road to teach and inspire gardeners and farmers across the U.S. to get GardenFit. I talk to Madeline and Jeff about the gardens they visited and how they are on a mission to help farmers and gardeners alike. GardenFit premieres March 21, 2022 on American Public Television across the U.S., and will also be streaming on PBS. Website: gardenfit.fit Instagram: @getgardenfit Facebook: GardenFit Pinterest: @gardenfit YouTube: GardenFit To ask questions for future shows, submit them at: Facebook Instagram email Marlene at marlenetheplantlady@gmail.com Find Marlene over on YouTube, Instagram and Facebook
Meet the hosts of the new show Garden Fit on today's podcast. Show Notes: (*links below contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) The first season includes 13 episodes and premiers nationwide beginning March 21, 2022 on public television. (Check local listings) To learn more www.gardenfit.fit 2022 Complete Garden Planner https://journeywithjill.net/shop/ Vegetable Gardening for Beginners Book: https://amzn.to/3kZXFDu Connect with Jill: Sign up for Friday Emails: https://journeywithjill.net/gardensignup Instagram: https://www.instagram.com/thebeginnersgarden/ Beginner's Garden Shortcut FB Group: https://facebook.com/groups/beginnersgarden/ Link to Beginner's Garden Podcast past episodes: https://journeywithjill.net/podcast