Podcast appearances and mentions of joan pagano

Guest Introduction: Joan Pagano, a leading authority in strength training for women and bone health, shares her vast experience and knowledge. With a career that began in 1988, Joan has dedicated herself to empowering women through exercise, specifically focusing on strength training and osteoporosis prevention. Her work, including a comprehensive 10-part series on the best exercises for osteoporosis prevention, has made her a respected figure in the fitness industry. Celebrity Training Insights: Joan shares fascinating anecdotes from her time training Jacqueline and Carolyn Kennedy, offering a glimpse into her approach to personalized fitness and the importance of strength training at any age. The Path to Specializing in Women's Strength Training: Discover how Joan's career path and personal experiences led her to specialize in strength training for women, particularly those recovering from breast cancer and those at risk for or living with osteoporosis. Key Takeaways from "Strength Training Exercises for Women": Joan discusses the highlights from her book, emphasizing the importance of starting with bodyweight exercises and progressing based on individual needs and goals. She underscores the empowering nature of strength training and its benefits for overall health and well-being. Customizing Exercise Programs: Learn how Joan tailors exercise programs to meet her clients' specific health histories, objectives, and lifestyles, ensuring that each program is both safe and effective. Debunking Strength Training Myths: Joan addresses common misconceptions about strength training, highlighting the adaptability of strength training routines to meet current needs and goals rather than constantly increasing intensity. Finding the Right Trainer: Tips on how to find a qualified trainer, including the importance of certifications from reputable organizations and the value of word-of-mouth recommendations. Exercises to Avoid with Osteoporosis: Joan provides crucial advice on which movements to avoid if you have osteoporosis or osteopenia, stressing the importance of modifying exercises to prevent injury. Looking Ahead: Joan shares her insights on the future of women's fitness, particularly the growing awareness and education around strength training for bone health. Conclusion: Cara and Joan wrap up the conversation with details on how listeners can find more information, access Joan's resources, and the importance of incorporating strength training into one's fitness routine. For more information and resources from this episode, visit Joan Pagano's website at Joan Pagano Fitness and check out her book, "Strength Training Exercises for Women," available on Amazon. www.joanpaganofitness.com www.facebook.com/JoanPaganoFitness www.linkedin.com/in/joanpagano www.twitter.com/JPaganoFitness www.youtube.com/user/joanpagano www.pinterest.com/jpaganofitness sign up for free fitness tips here! This podcast is sponsored by Good Morning Freedom, my retirement coaching firm. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 coaching retirement blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com/services. Our new Retirement MERCH Collection - stylish hoodies, sleek t-shirts, and classic baseball caps, each crafted to embody the spirit of retirement. It's not just about kicking back and relaxing; it's about embracing Freedom, stepping into a new phase of being Rewired, and thriving in your Act Three. Our collection celebrates these moments with designs that are minimal yet chic, modern yet timeless - perfect for you or as thoughtful gifts for your retired friends and family. https://goodmorningfreedom.myshopify.com/ Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/ or Facebook: https://www.facebook.com/cara.a.gray/  

  Caleb and Riley are joined by Joan Pagano the owner of Joan Pagano Fitness in NYC, who has specialized in strength training for women since 1988. As the former trainer to Jacqueline and Caroline Kennedy, Joan is dedicated to helping women manage the aging process with grace. At age 75, Joan continues to inspire as a healthy aging and women's fitness expert, proving that strength and vitality can be maintained through the decades. Learn more about: The top exercises and strategies for preventing osteoporosis and staying strong through the decades, tailored specifically for women's unique health needs How to harness the power of strength training to not only protect your bones, but also maintain a youthful appearance, boost your energy levels, and improve your overall well-being. Joan's experiences training iconic figures like Jacqueline Onassis and Caroline Kennedy, and how these lessons can empower your own fitness journey. Resources: www.joanpaganofitness.com Sign up for her newsletter and free ‘fitness refresh routine' www.facebook.com/JoanPaganoFitness www.linkedin.com/in/joanpagano www.twitter.com/JPaganoFitness Joans Index to the Osteoporosis Prevention Series Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts

Joan Pagano is an "Ageless Wonder"and a wonderful resource. Joan has been in the fitness game since 1988, trained such luminaries as Jackie Onassis and Caroline Kennedy, and advocates strength, cardio and flexibility.Joan's website http://www.Joanpaganofitness.com is absolutely an amazing resource. Keywords to listen for - OsteoporosisSarcopeniaClassic timeless exercises- Squat-Pushup-Back Extensions-CoreKnowing your numbersWhat does your 'Future Self' look like?Please remember to subscribe, comment, and share if you feel empowered to do so! More information can be found at http://www.tommattshow.com

Joan Pagano is recognized as a women's fitness and healthy aging expert. She has specialized in strength training since 1988, training, teaching and writing books on the subject, including Strength Training Exercises for Women. As a natural segue, Joan developed an expertise in coaching women on the best exercises to enhance bone health.

Have you resolved this year to get yourself into better shape, and better health? Well listen in to our conversation with fitness guru Joan Pagano. She is the owner of Joan Pagano Fitness in NYC and has specialized in strength training for women since 1988. She is a leading authority on exercise programs designed for osteoporosis. And by the way, she is the former trainer to Jacqueline and Caroline Kennedy. She is a long-time contributor to The Three Tomatoes web site. We talked about preventing osteoporosis and Joan's 12 Fitness Rules to Live by. Learn more at joanpaganofitness.com For more grownup fun, sign up for The Three Tomatoes newsletters.

If you feel like you’re losing your youthful edge, you’re in good company. At the age of 60, Jackie Kennedy sought exercise guru Joan Pagano’s help in a training program because she felt she was losing her youthful edge. Well for more than three decades, Joan has been on a mission to integrate physical fitness into her clients’ routines for them to achieve a healthy, active and productive life. We had a great conversation which will motivate you to get out from behind our computers, and off the couch, and regain your vitality! Learn more at joanpaganofitness.com. For more grown up fun, sign up for The Three Tomatoes newsletters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joan Pagano is a fitness expert, author of internationally published fitness books, and owner of Joan Pagano Fitness in New York City. She has worked as a personal fitness trainer on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people at all levels of fitness. Joan has created hundreds of training programs specially tailored for individuals, groups, fitness facilities, schools, hospitals, and corporations through her work. She is certified as an Exercise Physiologist by the American College of Sports Medicine, serves on the Ambassadors Leadership Council of the National Osteoporosis Foundation and is the proud finisher of seven marathons. During this episode, Joan reveals the most common misconceptions about strength training. Discover the basic fundamentals of safe weight-training to maximize benefits and avoid injuries. Learn easy ways to incorporate strength training into your daily life. Links: Vitality Society JoanPaganoFitness.com - Sign up for the Fitness Refresh program Joan’s book: Strength Training Exercise for Women Time Stamps: 02:56 – Working with a famous person 04:57 – “You can do a strength training program at home with minimal equipment in a small moment of your day” - Joan Pagano 06:20 – The myths of strength training 08:13 – “Don’t be afraid to lift weights” - Joan Pagano 11:03 – The advantages of strength training 11:59 – “You can start easily with bodyweight exercises” - Joan Pagano 13:10 – Finding the right person to train with 15:45 – Understanding the difference between discomfort & pain 17:06 – The fundamentals to know before lifting weights 18:37 – Resources on how to safely strength train 24:57 – Ways to improve your brain health 31:21 – Four for life: The four bodyweight exercises 35:00 – Fitness refresh program 36:07 – Learning the proper posture and positions 39:14 – “If you’re always doing the same fixed routine, you’re not going to get the benefit as if you are changing things up” - Joan Pagano DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.  

Listen in and get your mind set and body ready to make fitness a daily habit with ten easy steps, no equipment required! Fitness expert Joan Pagano chats with host Roni Jenkins about smart manageable steps to create permanent habits. What’s the best fitness program in your 40s, 50s, 60s, 70s and beyond? And what’s the ONE most functional exercise for life? Joan Pagano is the author of best-selling fitness books, including the new release Strength Training Exercises for Women (DK, 2014), an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. Read her fitness tips at The Three Tomatoes. This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our guest this week is Joan Pagano, personal trainer and author of Strength Training: Exercises for Women. Joan joins Amy and Dr. B. to talk about how our bodies change as we get older and how our fitness routines should be changing as we do. She discusses why cardiovascular is only part of the fitness equation, what else we should be doing to have a well-rounded workout, and why strength training, flexibility, and balance are all important components of a well-rounded fitness routine. She also touches on workouts for men vs. women, some common myths of strength training, common stretching mistakes, and how to train for balance. You can find more on Joan and her fitness knowledge on her website https://www.joanpaganofitness.com. You can buy Strength Training: Exercises for Women on her website, amazon.com, and wherever books are sold.

Strength training exercises are proven to build muscle and burn calories so no more excuses. Because this week's guest Joan Pagano says that if you want to age gracefully you're going to need to build up that muscle.   

Listen to this interview to learn: The importance of continuous marketing. How measuring concrete results really does make a difference to business growth. That there really is time in your busy workday to exercise well. Joan Pagano talks with Bill Ringle about how staying in touch and being responsive has led to great opportunities.

Dr. Larry McCleary interviews Joan Pagano, the personal trainer for Jacqueline Kennedy Onassis and Caroline Kennedy, as she reveals training tips for keeping bones strong through the ages. Joan’s book Strength Training for Women is a classic. She dispels myths about strength training in women, outlines a 5-point exercise plan for osteoporosis and sets fitness […] The post Brain-Body Breakthroughs – Jackie O’s personal trainer reveals secrets for optimal bone health — Joan Pagano appeared first on WebTalkRadio.net.

It’s the New Year and everyone is thinking about diet, exercise and resolutions. My two guests offer you practical advice you can put to use today to get your new year off to the right start. Joan Pagano (www.JoanPaganoFitness.com) is a fitness expert who trained Jacqueline Onassis and is the author of 5 books. She […] The post Aging Without Limits – Stuff You Can Start Using Today! appeared first on WebTalkRadio.net.

Join Maria as she speaks with Gretchen Reid, Life and Career Coach, founder of Motherhood Transitions.  Next, Pamela Carey, author of Minor League Mom – A Mother’s Journey Through the Red Sox Farm Teams.  Then, Lucinda Cross, Lucinda Cross is a speaker, author and founder of Corporate Mom Dropouts, blog, radio show and book.  And, Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM), a best selling author and the owner of the Joan Pagano Fitness Group.  Joan is the author of Strength Training for Women (2004); Strength Training Deck (2006); 8 Weeks to a Younger Body (2007), 15-Minute Total Body Workout + DVD (2008) and 15-Minute Ab + DVDs.

Talk about single moms, divorce and fast food with Maria Bailey as she speaks with Joan Pagano , author of 15 MINUTE TOTAL BODY WORKOUT, Vickie Mullins, author of I Want You to Know Me, Paula Statman, an internationally respected educator, speaker and award-winning author.  Her practical, positive approach to raising safe and strong children has benefited hundreds of thousands of parents.  Talking about 10 Tips for Raising Careful, Confident Kids and Laura Preble, author of The Queen Geek Social Club & Queen Geeks in Love.