Podcasts about Michaud

We were going to record last Saturday (hence the title) but I messed up.So here we are.Also we are a day early because Isabelle is going to Manitoulin Island with a friend of hers tomorrow.Jon and I went to the LCBO.Jon had a great time with his friends from university on Monday.He also had a great time with his buddy Jerrit today.

She tried to rob a bank at 21 to pay a cocaine dealer. Ended up committed to a psych hospital. Then — 10 years later — went back as a licensed psychologist with a PhD. Dr. Sarah Michaud has been sober 42 years. She's written a book on codependency, spent decades in private practice, and has a perspective on recovery that cuts through a lot of noise: getting clean is only the beginning. The real work is what you do after the substance is gone. In this conversation, Mike and Dr. Michaud explore what most people never address in recovery — the underlying patterns that outlast the addiction itself. They get into codependency, the anger that hides beneath anxiety, why the 9th step amends might be the most psychologically powerful tool in recovery, and why honesty isn't just a virtue — it's the foundation of every real relationship you'll ever have. If you've ever wondered whether therapy and 12-step work are saying the same thing in different dialects, this one is for you. Learn more about Sarah: https://drsarahmichaud.com/ CHAPTERS: 00:00 - The bank robbery and the psych hospital  04:00 - Getting sober at 24 and falling in love with recovery  12:00 - Insights vs. behavior change — why knowing isn't enough  17:00 - 12 steps and therapy: what they share and what therapy misses  25:00 - Cannabis as a hidden barrier in recovery 31:00 - Amends is where the magic happens — the 9th step deep dive  37:00 - Buddhism, the steps, and the radical idea that it's always about you  43:00 - Codependency: the big lie that fixing them will fix you 51:00 - Loneliness, community, and what young people are missing  55:00 - Intimacy only happens when you tell the truth  59:00 - Worthiness: when did you decide you weren't enough? Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912  Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

The investigation of Ted Bundy did not end with his arrest. It continued through three trials, nine years on death row, and a final week of confessions that produced more questions than answers.The Chi Omega trial, Miami, June 1979: the first American criminal trial broadcast nationally, gavel to gavel. Over two hundred and fifty reporters. Forensic dentist Dr. Richard Souviron walked a jury through the bite mark evidence that matched Bundy's teeth to the wound on Lisa Levy. Guilty on all counts. Death sentence. Judge Cowart's address from the bench — calling the man he had just condemned a bright young man — remains one of the strangest moments in American courtroom history.The Kimberly Leach trial, Orlando, January 1980: Bundy proposed to Carole Ann Boone on the witness stand with a notary present, exploiting a Florida legal quirk. He was convicted and sentenced to death a third time.On death row, he spoke to journalists Michaud and Aynesworth for hundreds of hours but would only profile the killer in the third person. FBI Agent Bill Hagmaier began visiting in 1986.In January 1989, with no appeals remaining, Bundy summoned detectives from Washington, Utah, Colorado, and Idaho. He gave Bob Keppel the Washington names. Dennis Couch the Utah names. Mike Fisher the Colorado names. He described locations. When Hagmaier asked if thirty-six was closer, Bundy said: add one more digit.Pronounced dead at 7:16 on January 24, 1989. The night before, he gave a final interview to James Dobson blaming violent material since boyhood. It was tailored for the audience.This is the fifth and final conversation in Ted Bundy: History's Hidden Killers. The investigations that continued after the arrest — and the answers the country never got.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TedBundy #TrueCrime #HiddenKillers #DeathRow #FloridaStatePrison #ChiOmega #BiteMark #Justice #TrueCrimePodcast #HistorysHiddenKillers

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Dr. Robyn Michaud (@giiwedinanang_kwe) about the spirit of running as an adaptive athlete and her running travels around the world.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/5SuVm5Q9_-YAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Dr. Robyn Michaud:Dr. Robyn Michaud is an Assistant Professor of Indigenous Education at Western University in Ontario, Canada. She is a 51x road, trail and ultramarathoner and including completing all six World Majors in 2024. Robyn started marathoning in 2012 after being diagnosed with a spinal cord injury called ‘syringomyelia', which is the formation of a cyst within the spinal cord itself. Robyn is passionate about making space in running circles for adaptive runners, as well as Indigenous runners, as she uses her platform for advocating for these two communities. https://instagram.com/giiwedinanang_kwe

And a dollar short?Isabelle was away Thursday - Saturday, which explains why this is on Sunday.That said, what business of it is yours?It was busy at the store oddly.Oh Isabelle was at a conference.Jon stayed home to watch a hockey game.

And a dollar short?Isabelle was away Thursday - Saturday, which explains why this is on Sunday.That said, what business of it is yours?It was busy at the store oddly.Oh Isabelle was at a conference.Jon stayed home to watch a hockey game.

Interviewing Collette Michaud CEO & Founder of The Children's Museum of Sonoma County Learn from the founder herself Collette Michaud, Founder of The Children's Museum Of Sonoma County about their campaign to expand and what is to come!

durée : 00:59:26 - Mauvais genres - par : François Angelier - Avec son roman "Baignades", l'écrivaine québécoise Andrée Michaud fait d'un éden écologique un enfer horrifique et fantastique. - réalisation : Laurent Paulré, Claire Poinsignon, Joséphine Reinartz, Stéphane du Mesnildot, Élise Lépine - invités : Andrée Michaud romancière, auteure de "Baignades" (Rivages, 2025) Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Oh it's finally a very nice day.Szo the BBQ story from last week had quite the update. In the end, we have a new BBQ.I might mow the lawn today.I have been living in that sweet spot between needing to shovel and needing to mow.Jon didn't come today. He stayed home to watch Canada vs Italy in the IIHF championship.Long weekend!

durée : 00:59:26 - Les émissions culturelles de France Culture - par : François Angelier - Avec son roman "Baignades", l'écrivaine québécoise Andrée Michaud fait d'un éden écologique un enfer horrifique et fantastique. - réalisation : Laurent Paulré, Claire Poinsignon, Joséphine Reinartz, Stéphane du Mesnildot, Élise Lépine - invités : Andrée Michaud romancière, auteure de "Baignades" (Rivages, 2025) Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Oh it's finally a very nice day.Szo the BBQ story from last week had quite the update. In the end, we have a new BBQ.I might mow the lawn today.I have been living in that sweet spot between needing to shovel and needing to mow.Jon didn't come today. He stayed home to watch Canada vs Italy in the IIHF championship.Long weekend!

Spring!We bought a new BBQ, hence Jon staying home to wait for delivery.Lots of stops today.Go Habs Go.Does Isabelle ever sit still? Not really.Something has to happen with the potholes.Oh and the gas, the gas isn't cheap, glad we bought a hybrid.

Spring!We bought a new BBQ, hence Jon staying home to wait for delivery.Lots of stops today.Go Habs Go.Does Isabelle ever sit still? Not really.Something has to happen with the potholes.Oh and the gas, the gas isn't cheap, glad we bought a hybrid.

Figure skating is a sport we love on this show, and we're delighted to welcome Canadian superstar Trennt Michaud to talk about his incredible career and recent Olympic experience in Milano Cortina! We hear how not being able to skate while playing ice hockey led him into figure skating, and which iconic Canadian pair inspired his journey to the Games. Trennt also opens up on the heartbreak of missing the 2022 Olympic team and how that fuelled his standout performance in 2026. Beyond the Olympics, we dive into his continued success, his surprising passion for a non-Olympic sport, and how he landed a role in one of the biggest TV shows around right now! It's a fascinating chat you won't want to miss!

Gilles Michaud, UN under-secretary-general for safety and security, joins the "Values & Interests" podcast to examine the moral and political challenges facing UN personnel in some of the world's most difficult security environments. Drawing on a multi-decade career at the intersection of law enforcement and geopolitics, Michaud reflects on lessons learned, the future of the UN, and how anyone can cultivate moral and professional resilience in an increasingly unstable and dangerous world. Be sure to subscribe to "Carnegie Council" wherever you stream your podcasts. Access all "Values & Interests" episodes: https://carnegiecouncil.co/values-interests-podcast

VLOG April 28 Blake Lively v Baldoni 10 am, Hollywood Hearsay: https://www.amazon.com/dp/B0DWC8BH55Maduro capture on Polymarket Van Dyke 1 pm; SantaCon2 pm. Live Nation OK FOIA appeal https://innercitypress.com/sdnytrial36livenationicp042726.html Fed contempt on OceanFirst https://innercitypress.com/mergers9ioceanfirstflushffw042726.html UN censor Michaud

The title refers to the fact that Isabelle and I went on a trip.We went to Montreal for the Conference on Comparative Cognition (CO3) which you likely have heard me talk about if you've listened to these things, met me etc.Jon stayed home during it and did great.Mailed a package to the US today, it is much more complicated than it used to be, let's say that.It was so great having Isabelle there, it was like I had some home with me, and she got to see lots of old friends etc. Great time! I can't wait until next year because she can come again!d

The title refers to the fact that Isabelle and I went on a trip.We went to Montreal for the Conference on Comparative Cognition (CO3) which you likely have heard me talk about if you've listened to these things, met me etc.Jon stayed home during it and did great.Mailed a package to the US today, it is much more complicated than it used to be, let's say that.It was so great having Isabelle there, it was like I had some home with me, and she got to see lots of old friends etc. Great time! I can't wait until next year because she can come again!d

VLOG April 24 Harvey Weinstein's witness readback https://matthewrussellleeicp.substack.com/p/metoo-unavailable-witness-harvey Swizz Beatz 1MBD cash case hidden: why? https://innercitypress.com/sdny21buchwalkswizzbeatz1mdbicp042326.html Miles Guo delay to June 29: https://patreon.com/posts/fox-hunt-guo-in-156388732 UN #NextSG circus, Sall foe cries foul, no answer from Gilles Michaud

La date exacte n'est pas encore fixée, mais l'élection présidentielle fait déjà couler beaucoup d'encre. Gabriel Attal sort aujourd'hui un livre-programme. Divisé, le Parti Socialiste a dévoilé hier une première ébauche de son projet. Le RN et les Républicains se mettent en ordre de marche également. Aucun doute, dans les états majors des partis, l'élection présidentielle est dans toutes les têtes. Mais qui seront les prétendants sur la ligne de départ ? Où en est l'opinion en France ? Pour en parler, Pierre-Hugues Dubois reçoit Frédéric Michaud, directeur général adjoint d'OpinionWay. Il est notamment l'auteur de l'ouvrage Le sacre de l'opinion - Une histoire de la présidentielle et des sondages (Ed. du Cerf, 2022). Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

It might actually be spring. It's going up to 9 today.While it wasn't July 1969, it was pretty great.I was, at times, transported to being like 6 years old. I remember watching the splashdown of Apollo 16 in my classroom.Everything was so great. All three of us were in awe of just how both amazing the feat was scientifically and in engineering, but also in the human sense. What a great crew.Isabelle has a very cool collage project underway.The term is pretty much over for Jon, he had a great year, it's almost over for me.

In this episode, Janet talks with clinical psychologist Dr Sarah Michaud, who has been sober since 1984 and specialises in addiction and codependency. Sarah shares her powerful recovery story and explains why codependency is often the missing piece in long-term sobriety. In this episode Growing up in a family affected by alcoholism Why addiction often begins as a way to escape emotional pain The moment that led Sarah to get sober at 24 What codependency really means and how it shows up in relationships Why trying to fix or control other people never works How to start setting healthy boundaries in early sobriety Why guilt is normal when you begin changing people-pleasing patterns The importance of asking yourself: What do I want? What do I need? Why asking for help is the first step to recovery Key message Recovery isn't just about stopping drinking. It's about reconnecting with yourself and learning healthier ways to relate to others. Resources Dr Sarah Michaud – Co-Crazy: One Psychologist's Recovery from Addiction and Codependency Podcast: Leaving Crazy Town Website: drsarahmichaud.com Support: Tribe Sober More Info This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Hey, we're back!The weather is weird.Our street is basically one lane now.Isabelle has a big workshop today!Where do museums come from?

Originally uploaded March 13th, reloaded March 20th. Recently, Lorri and Becky welcomed Rachel Michaud, a seasoned leader with over 25 years of experience at Gillespie Group, where she drives the strategic growth and elevation of the organization's leadership practices. Her forward-thinking approach ensures that Gillespie Group maintains its stellar reputation of “we do what we say.”Rachel expertly oversees the executive team, with a sharp focus on public-private partnerships and fostering strong client and community stakeholder relationships. In addition to her strategic acumen, Rachel excels in conflict resolution, team assemblage, and process optimization, ensuring that each initiative is executed with precision and aligns with the company's goals. Her leadership is instrumental in both business development and operational management, where her ability to navigate complex challenges and build cohesive teams has been key to Gillespie Group's success. Recognized as a Notable Woman in Construction, Design, and Architecture by CRAIN'S Detroit Business in 2022, Rachel's impact extends through her strategic planning and project execution initiatives. Her leadership continues to drive Gillespie Group's sustained success, making her a cornerstone of the company's achievements. With hosts Becky Burtka & Lorri Rishar Jandron Questions: ● Rachel would love to include one additional topic: Choosing the Right ‘Yes.' ● When you think about the phrase “women who build,” what does it personally mean to you both as a leader and as someone shaping the landscape of Lansing? ● In your 25+ years at Gillespie Group, you've helped build more than properties; you've built teams, relationships and a culture. What are you most proud of building? ● What strengths do you believe women bring to the world of building, whether that's building places, organizations, or opportunities? ● What advice would you give young women entering fields where they are still underrepresented? ● If you could pass one “building block” of wisdom to the next generation of women leaders, what would it be? ● Who or what consistently inspires you outside the workplace? Lorri and Becky sit down with Rachel Michaud, President and Chief Operating Officer of Gillespie Group, for an inspiring conversation centered on this episode's theme: Women Who Build. Rachel embodies what it means to build—careers, communities, relationships and opportunities—and she brings that spirit into every part of her leadership journey. Rachel reflects on the people and experiences that have shaped her into the leader she is today, offering listeners a thoughtful look at how mentorship, curiosity and connection have guided her path. She shares why the relationships we cultivate matter, how asking questions opens doors and why staying grounded in who you are is essential to growing as a leader. Throughout the episode, Rachel's insights highlight the power of women who build with intention—women who invest in others, strengthen their communities and create spaces where people can thrive. This episode is a celebration of mentorship, authenticity and the builders among us who help shape the future of leadership » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures?  Today, I'm talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us. I walk you through the three essential types of balance training. I also dive into dual tasking and why this strengthens the brain-body connection while improving reaction time and coordination. This should not be confused with multitasking, which is known to increase fall risk. And finally, I share something most people overlook: toe strength. Research shows that toe strength is one of the strongest predictors of falls, and I explain how to improve it. Balance might decline as you age, but with simple daily practice, you can maintain and even improve it.   "Toe strength was the single most predictor of falls, and each 1% increase in force under the big toe reduced fall risk by 7%." ~ Margie Bissinger   In this episode: - [01:30] - Static balance training (single leg, tandem stance) - [02:38] - Dynamic static balance and weight shifting - [04:51] - Dynamic moving balance and obstacle practice - [06:39] - Dual tasking vs. multitasking - [09:57] - Toe strength and fall prevention research - [11:54] - How to safely progress balance training   Resources - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Margie's Membership (includes all of these classes) at $29/month - https://www.happyboneshappylife.com/bones-club - Free Osteoporosis Exercises to Prevent Fractures and Strengthen Your Bones - http://tinyurl.com/osteoporosisexercises  - Balance Classes: 1. Bone Strong Qi Gong - Balance and Stability Focused with Dr. Matt Jeffs - https://www.happyboneshappylife.com/more-bone-strong-qi-gong-balance-stability-focused-on-demand - Balance and Brain Boost Classes with Cammy Dennis- https://www.happyboneshappylife.com/balance-and-brain-boost - Step Training for Agility and Balance with Joan Pagano - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Steady on Your Feet with Dr. Kavita Patel- https://www.happyboneshappylife.com/steady-on-your-feet-on-demand-class - New Ways to Strengthen Your Foot and Ankle with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class - Podcast - Toe Strengthening for Fall Prevention with Dr. Tom Michaud - https://www.youtube.com/watch?v=kqNNKEDTq2o - ToePro - Use coupon code "happy-bones" for a 10% discount on all Dr. Michaud's products - https://www.humanlocomotion.com/?hl=margieb   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Eww gross.We had a little trip last week!The weather is very variable.The store was packed.The car wash vacuums didn't work!

Dr. Sarah Michaud hops on the podcast to talk recovery, share her story and specifically get into codependency and how to get into the solution. Thanks for listening!Her website is here: drsarahmichaud.comI'm Dr. Sarah Michaud, a clinical psychologist, author, and co-host of Leaving CrazyTown. For more than thirty years, I've worked in the field of addiction and codependency recovery, blending professional expertise with the hard-earned lessons of my own journey. Sober from alcohol and cocaine since 1984, I know firsthand the pain of addiction—and the freedom that comes with recovery.My path hasn't been linear. After decades of sobriety, I was confronted with my husband's relapse and the desperate behaviors that often arise when we try to save someone else. That experience forced me to face my own truth and ultimately led to a life I never could have imagined—one rooted in authenticity, peace, and connection rather than chaos and exhaustion.I share that story in my book, Co-Crazy: One Psychologist's Recovery from Addiction and Codependency, which serves as both memoir and manual for anyone seeking liberation from destructive patterns. I also write for The Sober Curator, exploring sobriety, mental wellness, and sober pop culture with clarity and wit. And on Leaving CrazyTown, my YouTube show with my friend Finn Allen, we dive into recovery, resilience, and relationships—with plenty of humor along the way.This site is a hub for my work—whether you're here for insights, encouragement, or just a reminder that you're not alone. My mission is to help you find your voice, set healthier boundaries, and create the life you've always wanted.So fasten your seatbelt—we're leaving CrazyTown, and there's a brighter road ahead.

I had another title, but we used this instead.We're going on a little trip!Busy week for all of us.Isabelle had three meetings yesterday, I had one and taught a class.Are we turning the corner on winter?I watched some Olympic hockey.During yesterday's hockey Jon kept our class updated with the score.

What if one of the biggest predictors of falls, balance issues, and even athletic decline wasn't the hips, core, or knees, but the toes? And what if strengthening them could dramatically change outcomes as we age? In this episode, I sit down with Dr. Tom Michaud, a chiropractor, researcher, and internationally recognized expert in foot biomechanics, to explore how weak toes and poor foot function significantly increase fall risk in older adults and limit performance in master athletes. We discuss why foot and ankle health is often overlooked and how it serves as the foundation for balance, speed, and long-term vitality. Dr. Michaud breaks down findings from pivotal studies, including work by researchers like Karen Mickle and Max Piquet, highlighting the role of intrinsic foot muscles such as the flexor hallucis longus and peroneus longus in stability and dynamic movement. We also cover simple at-home tests to assess fall risk and practical exercises that actually improve foot strength. This episode is essential listening for clinicians, athletes, and anyone who wants to stay mobile, resilient, and active as they age.   Key takeaways: Weak toes are a primary predictor of falls in older adults, leading to serious injuries and complications. Enhancing toe strength through targeted exercises can significantly reduce fall risk while boosting athletic performance. Not all traditional foot exercises are effective - exercising the foot muscles in a lengthened position yields better strength gains. Proper assessment of foot architecture and the application of custom strengthening exercises can prevent injuries and improve dynamic performance. Diagnostic tests like the anterior fall envelope and paper grip tests offer valuable insights into an individual's fall risk and foot strength.   More About Dr. Tom Michaud:   In the early nineties, Williams and Wilkins published Dr. Michaud's first textbook, Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages. His next book, Human Locomotion: The Conservative Management of Gait-Related Disorders, which was published in 2012, is used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world. In addition to technical books, Tom also published a book for recreational runners: Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries, now in its second edition. During his 40 years of clinical practice, Dr. Michaud designed and patented numerous diagnostic tools and exercise products to help with the evaluation and treatment of a wide range of sports injuries. Since his recent retirement from clinical practice, Tom is devoting his time to researching, writing, and designing new products in order to develop evidence-based evaluation and treatment protocols that can assist in not just the prevention of sports injuries, but also in ways to stay fit as we age.   Website Instagram Connect with me! Website Instagram Facebook YouTube

Le thé au lait fume dans les rayons du soleil ; sur une assiette, patientent un sandwich lait concentré beurre de cacahuète, un bol de soupe wonton, et une egg tart à emporter pour la manger en chemin.  Sur la table métallique, se trouve un peu du goût de Hong Kong, et le plaisir de s'assoir en tirant nos tabourets en plastique, avec 2 amoureuses de Hong Kong, la photographe Ada Deschanel, autrice et chef privée, et Davina Chang, née et élevée à Hong Kong, et aux États-Unis, avant de poser ses valises à Paris, où - dit elle- elle se sent comme chez elle. Il lui manquait un peu de là-bas, elle a donc fondé une bulle hong-kongaise en plein centre de la capitale, Bing Sutt en 2022. L'une a aimé Hong Kong en la découvrant, l'autre la redécouverte en s'y replongeant pour un livre à 4 mains « Hong Kong à la carte » publié aux éditions Solar. « Pas juste un livre de recettes, précisent les autrices - mais aussi une porte d'entrée pour découvrir le riche patrimoine culinaire de Hong Kong, ses influences coloniales, sa cuisine aux saveurs enrichie par les migrations. » Et en effet, le voyage s'ouvre il y a plus de 2 siècles dans un village de pêcheurs à l'embouchure de la rivière Pearl, carrefour marchand, port stratégique, Hong Kong a été colonie britannique, devenue refuge de réfugiés russes de la révolution, une concession rétrocédée à la Chine en 1997, il y a 30 ans quasiment. Un simple bol de nouilles peut raconter une traversée, un exil, une rencontre. D'une soupe à la tomate, œufs brouillés, en passant par un bortsch, une tarte aux œufs soeur de la pasteis de nata de Macao, à la ribambelle de dimsum, l'histoire de Hong Kong se découvre à table, et au fil de la journée, et des établissements, Bing Sutt, Cha Chaan teng, et Dai pai dong, petits restaurants de rue nichés dans les ruelles, de la cuisine, vite dont il ne reste plus qu'une trentaine de poignées. À Hong Kong, rien n'arrive intact., tout s'adapte, se mélange. C'est cette plasticité, plus que l'origine exacte des plats, qui fait l'essence de la cuisine hongkongaise, avec pour socle, la cuisine cantonaise : fraîcheur des produits, cuissons rapides, dim sum, vapeur, woks brûlants. À ceci, s'ajoute une forte culture du marché : poissons vivants, légumes du jour, fruits de mer issus d'une longue tradition maritime. Cette base solide a permis d'absorber sans se dénaturer les influences venues de l'autre bout du monde. Bing sutt, 22 rue Béranger, Paris 11ème. « Hong Kong à la carte », de Davina Chang et Ada Deschanel est publié aux éditions Solar. Sur les réseaux : Davina Chang et Ada Deschanel.   Pour aller plus loin, pour goûter aussi et pourquoi pas cuisiner : - Hong Kong Vegan, de Christine Wong, éditions de la Plage @conscious_cooking - Street Food Asia : Hong Kong Netflix - Les incontournables, mais de plus en plus rares, Dai pai dong et leurs plats phares Dimdam Maïdan, 21 rue de Turbigo, 75002 Paris  - Restaurant Maison Mongkok, 148, rue de Vaugirard, Paris 15ème - Dim sun panda panda.   Adresses Hong Kong : - Bake House pour un croissant Char siu ou une egg tart au levain à Victoria Peak Boulangerie artisanale au levain fondée par Grégoire Michaud, également restaurant - Cheung Hing tea - In the mood for love, de Wong kar Wai.   Programmation musicale : Splash, de Myra. En images LA RECETTE : EGG TART LA RECETTE : BOUCHÉES À LA CREVETTE

After years of trading at the steepest discount in the broader market—dead last among all major sectors—the banking industry is finally positioned to narrow that gap, according to KBW CEO Tom Michaud.  In the episode, Michaud said that the best fundamental environment in years, historic levels of excess capital, a once in generational change in the regulatory environment and rebounding M&A activity should support stronger valuations for regional banks in 2026. The executive also shared his takeaways from the annual Acquire or Be Acquire conference and his outlook for bank deal activity. He further discussed why scale matters and the impact of shareholder activism in the banking sector. 

Cold today again.Really sunny though.The streets are super icy.Library trip today.Is art better with an overarching sort of theme?Isabelle has an open house coming up.

This episode starts with a surprising origin story: before building one of Europe's most iconic on-demand companies, Sacha Michaud left home at 16 to become a professional racehorse jockey.From there, we go deep into the operator playbook behind Glovo's rise: launching fast, expanding internationally with limited capital, choosing battles ruthlessly, and pulling out of markets quickly when the data says the flywheel won't spin.This is a conversation about discipline, focus, and survival in one of the most brutal categories in venture—where network effects are real, fundraising can consume the CEO, and consolidation is always lurking.Less theory. More real-world execution.ShareWhat's covered:01:10 From racehorse jockey to startup founder: discipline, sacrifice, and the founder mindset02:20 How Glovo started: meeting Oscar, shipping in 2.5 months, and rebuilding the MVP later05:05 International scaling principles: why Europe isn't enough and why speed mattered06:25 Fundraising reality: the “lead investor” trap and why multi-stage funds can matter08:05 Split-scaling and the growth-at-all-costs era: what the ecosystem learned (and didn't)10:15 Expansion playbooks: the launch team model and copying what Uber did right13:25 Competition strategy: when to enter, when to avoid, and why capital constraints shape everything15:25 Exiting markets fast: Brazil, iFood, and the moment you realize the playbook won't work17:35 Network effects in delivery: why the flywheel is more extreme than most marketplaces19:05 Exclusivity vs multi-homing: how restaurants evolved from “threat” to “channel”25:55 Emerging markets: Latin America → Eastern Europe → Africa and what changes operationally33:00 Glovo Cares: why executives still deliver orders and what it teaches the org34:30 Acquisition mindset: what founders get wrong about selling (and not selling)43:20 YELLOW VC: building a disciplined pre-seed fund without losing operator sharpness

Nice day today.Lots of stops too.The library didn't have my stuff.We got Isabelle some snowshoeing poles.Jon didn't come this week.Isabelle's final show of the season is winding down.I have lots of marking to do.

It was -27 when I woke up.It has warmed up, but not much.Consequently, Jon stayed home.It's actually a nice clear day.Taxes are coming.Art is always happening.I got a new backpack!

A touch warmer today but the roads are still a mess.Jon came, which is always nice.The term is in full swing, and I am almost used to my schedule.Isabelle might sell some stuff.Twenty bucks a month is nothing.

Weather is weird.We've had a thaw, a freeze etc. I know you all care a great deal about this.The first week of the term is in the books.Jon is happy to be back at school.We saw some old friends.Isabelle went to watch some skating.There's a new show at her gallery, you should check it out.

Michelle Michaud is our guest today. She has completed the Appalachian Trail three times, having been on trail every year since the late 90s.                 Her love for the AT is apparent, and she has managed to parlay that love into a business, helping hikers with their logistics and training as they try to fulfill their own Appalachian Trail dream.                                   You can find out more by visiting Michelle's website, http://www.appalachiantrailhikingsupport.com/ and her Facebook account at https://www.facebook.com/WanderingBootsAppalachianTrailhikingsupport, and her Instagram account at https://www.instagram.com/wanderingbootsat/ .             Also today, Michael Glavin, the inventor and owner of Zenbiy, with the Zenbivy sleep system, helps Steve make up his mind for the final big purchase for his upcoming Appalachian Trail thru-hike. Check out their site at https://zenbivy.com/ Finally, the accountability blog turns to the subject of food. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Happy New Year!Sadly we couldn't go down to London to visit.The weather was insane.I mean, it's still not great…..Jon came along.Saw Brandon in the store for the first time in a while.I'm burying the lede here, Isabelle will have some of her short films critiqued, with is kinda great.

durée : 00:28:49 - Les Midis de Culture - par : Marie Labory - Aujourd'hui, au menu de notre débat critique, Les Midis de Culture vous propose une émission littérature spéciale thriller avec "Fox" de Joyce Carol Oates & "Baignades" d'Andée A. Michaud. - réalisation : Laurence Malonda - invités : François Angelier Producteur de l'émission "Mauvais Genres" sur France Culture, spécialiste de littérature populaire; Marie Sorbier Productrice du "Point Culture" sur France Culture, et rédactrice en chef de I/O

Thursday, January 1st, 2026Today, the House Judiciary has released the transcript and video of Jack Smith's behind closed doors testimony; a Democrat won an Iowa special election for state Senate by 40 points holding off a Republican supermajority; Trump announced he's withdrawing the NationalGuard from Chicago, Los Angeles and Portland; CBS has debunked the Somali fraud claims in Minnesota; Trump has vetoed a clean water bill in Colorado that passed unanimously; the DOJ has released a whopping one percent of the Epstein Files; and Allison and Dana deliver your Good News.Guest: Adam Klasfeldhttps://www.allrisenews.comhttps://bsky.app/profile/www.allrisenews.com, https://bsky.app/profile/klasfeldreports.com, https://x.com/KlasfeldReports, https://www.instagram.com/senecaprojectus/ https://www.allrisenews.com/p/doj-deceived-the-court-to-hide-trumpUNSEALED order in the Abrego Case and the DoJ coverup of the pipe bomber motivesStories:MAGA influencer's viral Somali fraud claims shot down by CBS News fact check | Raw StoryTrump vetoes bill to fund Arkansas Valley Conduit in Colorado | 9news.comDOJ still reviewing 5.2M pages of Epstein files: Report | The HillDemocrat Renee Hardman wins Iowa state Senate seat, blocking GOP from reclaiming a supermajority | AP NewsGood TroubleFrom THAT Amber on Bluesky -Found the CBS feedback form. Left a message about Bari -“Have a question about CBS programming or want to leave us feedback? Just fill out this form and we'll forward your message to the appropriate department”. Show Feedback - CBSFrom The Good NewsRep. Michaud's op-ed column: Yes, I'm gay. Now let's get our state back on trackLulu.com‘I'm just a girl in Canada trying to get everyone their vibrators': Why a Toronto sex toy store got a letter from the U.S. Department of WarMiddle-Mile Broadband InitiativeMiddle-Mile Broadband Initiative: Partnering with the Yurok TribePatrons Sponsoring Patrons - The Daily Beans→Go To DailyBeansPod.com Click on ‘Good News and Good Trouble' to Share YoursSubscribe to the MSW YouTube Channel - MSW Media - YouTubeOur Donation LinksPathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736Allison is donating $20K to It Gets Better and inviting you to help match her donations. Your support makes this work possible, Daily Beans fam.Donate to It Gets Better / The Daily Beans FundraiserJoin Dana and The Daily Beans and support on Giving Tuesday with a MATCHED Donationhttp://onecau.se/_ekes71More Donation LinksNational Security Counselors - Donate

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Merry Post Christmas!Short one today.We didn't need too much stuff, but you know, you kind of have to.Christmas was great!Jon got a new phone!We saw Ken and Jackie.I actually feel like I'm on vacation.

What if healing isn't about fixing what's broken but finally seeing it clearly?In this episode of The FASD Success Show, Jeff sits down with Dr. Debbie Michaud, a researcher, advocate, and storyteller whose groundbreaking dissertation Hitchhiking With Mama: Living With FASD, A Collection of Truths explores what happens when we stop trying to fix the past and start understanding it.Debbie shares her journey of growing up in a family shaped by trauma, addiction, and undiagnosed FASD, and how retracing her childhood with her mother became the key to forgiveness, understanding, and healing. Together, she and Jeff explore what it means to break generational cycles, redefine success, and create peace even when others can't change.In This Episode You'll Hear• How understanding intersectionality helped Debbie see her mother's story with       “new eyes” • Why healing doesn't erase the past, it reframes it • The road trip that transformed resentment into compassion • What Debbie learned about executive functioning, survival, and doing the best        you can with what you have • Why you can't change others, only your role in the story • The neuroscience of guilt and why understanding replaces shame with empathy • How redefining success can close the gap between expectations and your                family's capacityWhy It MattersYou can't fix or change the past, but you can move toward healing and more good days at home.Dr. Michaud's story shows that reconciliation doesn't always mean resolution. It means seeing the people you love, and yourself, through a brain-based, compassionate lens. Because healing isn't about perfection, it's about presence, regulation, and connection that lasts.Find FASD Success: Website: https://www.fasdsuccess.com Instagram: https://www.instagram.com/FASDSuccess Facebook: https://www.facebook.com/FASDSuccess Facebook Group: https://www.facebook.com/groups/FASDforever Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-fasd-success-show/id1492499195 Spotify: https://open.spotify.com/show/6ntB51glqYnRPmXCh6lOGqSupport the show

Wow, we've done 600 of these things (and 118 of Broca's Area, but that's neither here nore there).Our last grocery trip until after Christmas.I cashed in PC points this week, so groceries were under 10 bucks…We went to breakfast this morning.One of the people working at the restaurant was a guy who used to play with Maddie when she was like 10.Merry Christmas and Happy Holidays from our family to yours!

In this episode, I had a special guest host Kristine Michaud, a seasoned health and fitness coach with over 20 years of experience. Kristine shared her journey into coaching, emphasizing the importance of building sustainable health habits and overcoming resistance to change. The conversation delved into the mindset shifts necessary for clients to succeed, the significance of recognizing small wins, and the role of a supportive environment in achieving health goals. Kristine also discusses the importance of normalizing eating habits, simplifying meal preparation, and fostering open conversations with clients about their struggles and successes. Ultimately, the episode highlights the need for kindness towards oneself and the importance of prioritizing personal well-being in the journey towards a healthier lifestyle.Takeaways- Kristine has over 20 years of experience in health and fitness coaching.- She emphasizes the importance of building sustainable health habits for clients.- Mindset plays a crucial role in overcoming resistance to change.- Clients often struggle with the pressure to fix everything at once.- Recognizing small wins is essential for client motivation.- Women often feel guilty about not following through with commitments.- Creating a supportive environment is key to client success.- Meal preparation can be simplified to make healthy eating easier.- Normalizing eating habits can help reduce food-related anxiety.- Weight loss should not be the sole focus; overall health is more important.

The critical watches and warnings issued by the National Weather Service (NWS) inform everything from a firefighter's deployment to wildfires to the public's beach plans. This information is powered by some of the most advanced computational infrastructure in the world. According to David Michaud, director of the National Centers for Environmental Prediction's Central Operations at the NWS, high-performance computing (HPC) is the indispensable foundation that turns raw atmospheric data into actionable public safety information. Michaud joined GovCast to discuss HPC and the IT systems accelerating science at NWS, including the service's operational supercomputers capable of calculating up to 14 quadrillion calculations per second. Michaud also talked about the burgeoning role of AI/ML in weather prediction. These new predictive models are not intended to replace the traditional NWP models, but to complement them.

Isabelle has done a test run of her pudding, so we'll have it tonight.It was invented by the wife of the mayor of Montreal.Oh her name was Georgette Falardeau.Went a day early to avoid people.Jon came!First LCBO trip since October 2.Box.

Today, I'm bringing you a fantastic interview with Tomas Michaud. Tomas is a flamenco guitarist who has some great advice to offer on all things guitar. In the episode, we talk about Tomas' continued journey of learning as an established and incredible tutor and guitarist. Tomas offers some excellent tips on how to avoid getting too fixated, but still stay motivated. We also chat about fun topics such as the reality of touring, the beginning of the guitar journey, going off on tangents, favourite chords, and more! Take a listen and enjoy! If you enjoyed this podcast, you can get my free “guitar secrets” video course, which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/ Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!