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I'm oddly proud of the title.Isabelle was away this week, Jon and I held the fort.Jon and I drank a lot of pop this week, some of it mixed with alcohol…Oh so we went to the LCBO.Isabelle's trip was all over the place.Jon came, always a pleasure.
I'm oddly proud of the title.Isabelle was away this week, Jon and I held the fort.Jon and I drank a lot of pop this week, some of it mixed with alcohol…Oh so we went to the LCBO.Isabelle's trip was all over the place.Jon came, always a pleasure.
Long Island bred, France based author, Lisa Czarina Michaud is on My Little Underground to share stories of growing up on Long Island and self publishing her own books. She published her three novels, "Lost On Long Island", "Slanted And Dischanted", and "Somewhere In Hollywood" on her very own publishing house, Barre Chord Press! Lisa shares the DIY approach she takes to book publishing, how she stays cool with no air conditioning, and more! Connect with Lisa Czarina Michaud: https://www.lisacmichaud.com/Connect with My Little Underground:https://linktr.ee/mlupod#mlupod
Jon came!Grey day today, only about 19.Isabelle will be going on a trip soon.Jon and I will be eating like kings….Isabelle also got a cool residency thing in New Brunswick. Pretty exciting.Jon thinks there should be more schools…
Jon came!Grey day today, only about 19.Isabelle will be going on a trip soon.Jon and I will be eating like kings….Isabelle also got a cool residency thing in New Brunswick. Pretty exciting.Jon thinks there should be more schools…
In Whitman, Massachusetts, between Boston and Cape Cod, Ruth Graves Wakefield and her husband, Kenneth, transformed a modest Cape Cod-style house into the Toll House Inn in 1930 (The Toll House, Kenneth and Ruth Wakefield, Whitman, Massachusetts, 1930-1935, 2024). At a time when roadside dining options were limited and reliable hospitality was rare, the Toll House Inn rapidly became a regional landmark, serving as both a rest stop for travelers and a gathering place for the local community (Menu, “The Toll House Inn,” circa 1950, 2024). Despite the challenges of the Great Depression, the Wakefields opened their doors with determination, providing guests with warm meals, clean accommodations, and home-cooked desserts that encouraged visitors to linger. Ruth, a trained dietitian and graduate of Framingham State Normal School's household arts program, managed the kitchen with both precision and creativity. Her tall lemon meringue pies, rich Indian pudding, and especially the thin butterscotch nut cookies served with ice cream quickly gained acclaim among guests (Matte, 2023).In the late 1930s, most sources place the pivotal moment around 1937 or 1938, when Ruth Wakefield decided to modify her well-known cookie recipe (Rotondi, 2025). The origins of the chocolate chip cookie have been widely recounted; some details are drawn from Ruth's later interviews, while others have become part of popular legend (Michaud, 2013). Previously, she served a popular butter drop or butterscotch pecan icebox cookie, but she sought to create something new that would surprise her guests (Rotondi, 2025). According to the most widely accepted account, when she reached for baker's chocolate to melt into the dough, she discovered it was unavailable. Instead, she used a bar of Nestlé semi-sweet chocolate, which she chopped into small, irregular pieces with an ice pick. She incorporated these chocolate pieces and chopped walnuts into the batter, expecting the chocolate to melt and create a uniform chocolate cookie during baking (Michaud, 2013).Upon baking, Ruth observed that the cookies emerged golden and crisp at the edges as intended, but the chocolate pieces had not fully melted. Instead, the chocolate retained its shape, softening into creamy, molten pockets within the dough. This unexpected result produced a cookie that combined a tender, crisp texture with distinct bursts of chocolate. Guests at the Toll House Inn responded enthusiastically. Ruth named the new dessert Toll House Chocolate Crunch Cookies and began serving them regularly. Demand increased rapidly, prompting her to publish the recipe in the 1938 edition of her cookbook, Toll House Tried and True Recipes. Local newspapers soon featured the recipe, and home bakers throughout New England began replicating it, leading to a significant rise in sales of Nestlé's semi-sweet chocolate (Tucker, 2021).Full Content More Podcasts
Dr. Sarah Michaud is a clinical psychologist, author and podcast host. Her work focuses on co-dependency and addiction. Using over 30 years of experience, Dr. Michaud discusses what co-dependency actually is, how to heal from it, and the complexities of healing from addiction. Following Dr. Michauds work at: https://drsarahmichaud.com/ Leaving Crazy Town Podcast: https://podcasts.apple.com/us/podcast/leaving-crazytown/id1755264081 Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: codependency, addiction, mental health, relationships, self-awareness, recovery, emotional health
Somewhat brief one today.New podcast coming!Weather is cool warm.Store was fine.Dan Barabanov is a citizen!We aren't much on AI.That said, maybe you'd like us to take out the boring bits….
Somewhat brief one today.New podcast coming!Weather is cool warm.Store was fine.Dan Barabanov is a citizen!We aren't much on AI.That said, maybe you'd like us to take out the boring bits….
If you've ever wondered whether being kinder to yourself could actually make you a better parent, this conversation is for you.In this special guest episode of Family in Focus, I'm joined by my dear friend Dr. Faryal D. Michaud, DO, palliative care physician, coach, and founder of Physicians Living Intentionally. Together, we explore why the relationship you have with yourself shapes the relationship you build with your child, and how self-compassion, curiosity, and intentional parenting create stronger family connections.We also share a simple communication framework, Wish, Worry, Wonder, that can help you navigate difficult conversations with your child while staying connected instead of slipping into conflict.In this episode:• Why self-compassion is one of the greatest gifts you can give your child• How your own self-talk influences the way your children learn to treat themselves• The difference between accepting and welcoming difficult moments• Why curiosity creates stronger parent-child relationships than judgment• How the Wish, Worry, Wonder framework can transform challenging conversationsWatch the full video episode on YouTube.New episodes air every Wednesday.Connect with Dr. Faryal D. Michaud, DOWebsite: www.drfaryal.comInstagram: https://www.instagram.com/drfaryalmichaudPodcast: https://writeyourlastchapter.libsyn.com/If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.
If you've ever wondered whether being kinder to yourself could actually make you a better parent, this conversation is for you.In this special guest episode of Family in Focus, I'm joined by my dear friend Dr. Faryal D. Michaud, DO, palliative care physician, coach, and founder of Physicians Living Intentionally. Together, we explore why the relationship you have with yourself shapes the relationship you build with your child, and how self-compassion, curiosity, and intentional parenting create stronger family connections.We also share a simple communication framework, Wish, Worry, Wonder, that can help you navigate difficult conversations with your child while staying connected instead of slipping into conflict.In this episode:• Why self-compassion is one of the greatest gifts you can give your child• How your own self-talk influences the way your children learn to treat themselves• The difference between accepting and welcoming difficult moments• Why curiosity creates stronger parent-child relationships than judgment• How the Wish, Worry, Wonder framework can transform challenging conversationsWatch the full video episode on YouTube.New episodes air every Wednesday.Connect with Dr. Faryal D. Michaud, DOWebsite: www.drfaryal.comInstagram: https://www.instagram.com/drfaryalmichaudPodcast: https://writeyourlastchapter.libsyn.com/If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.
Yeah, the smoke is the big story this week.But wait, so is our family trip to Toronto.Jon and I went to the Hockey Hall of Fame.We went to restaurants, we hung out.We had a nice room.Oh and it was a thousand degrees and then it had worse air quality than here.That said, Stanley Cup….
Yeah, the smoke is the big story this week.But wait, so is our family trip to Toronto.Jon and I went to the Hockey Hall of Fame.We went to restaurants, we hung out.We had a nice room.Oh and it was a thousand degrees and then it had worse air quality than here.That said, Stanley Cup….
Turns out today is our wedding anniversary!An old friend of Isabelle's who was at our wedding will visit today.An old friend of mine who was at our wedding was texting with me while I shopped.I'm making Korean food for dinner!LCBO today.Super nice weather today as well.
Turns out today is our wedding anniversary!An old friend of Isabelle's who was at our wedding will visit today.An old friend of mine who was at our wedding was texting with me while I shopped.I'm making Korean food for dinner!LCBO today.Super nice weather today as well.
From one end of the shore of some spiritually secluded sanctuary, resides a melodic memory of a time that has long since passed. Where world-renowned National Geographic photographers carefully captured the elemental essence of the natural world, a melodic meditation was eventually born from its atmospheric ashes. LA-based psych pirates and students of the sonic sunset Allah-Las have been creatively conjuring their blissful brand of surf sounds and intimate instrumental breaks for nearly two decades. A local favorite, and a soothing staple in their community and culture, the Allah-Las have become an incredible institution for their generation's backdrop, while simutaneously representing as a conduit for the melodic magic of the 1960s and 1970s counterculture. We sit down to talk with Miles Michaud about the band's origins, their epic explorations in music, world travel, Bob Dylan's Patreon, the band's latest effort, "Sirenas," which is set for release on the Brooklyn-based label Mexican Summer in late August, and much more.
Thursday?Yes Thursday, what did you pay for the podcast? What gives you the ego? OK, that's a bit over the top.Jon came today!At first he didn't but he texted and changed his mind.Isabelle met a possible cousin.Speaking of cousin, man The Bear is a hell of a show.
Thursday?Yes Thursday, what did you pay for the podcast? What gives you the ego? OK, that's a bit over the top.Jon came today!At first he didn't but he texted and changed his mind.Isabelle met a possible cousin.Speaking of cousin, man The Bear is a hell of a show.
Lumière sur la grande fête médiévale l'Assaut des Remparts dont la 38ème édition aura lieu dimanche 26 juillet dans la charmante cité médiévale de Nozeroy dans le Jura, près de Champagnole ! Depuis près de quarante ans, cet événement festif à nul autre pareil fait renaître chaque été le faste de l'ancienne cité des sires de « Chalon » ! « Oyez, oyez, gentes dames et damoiseaux, la cité de Nozeroy s'apprête à renouer avec son glorieux passé alors bonnes gens, plongeons au cœur du Moyen-Âge avec Évelyne Michaud, membre du comité de Nozeroy qui organise de l'événement.
Trois ans...Trois ans c'est le temps que Florent Héroguel, Jérémy Luterbacher, et toute une série d'acolytes de l'EPFL ont mis pour découvrir un nouveau processus chimique qui permet de fractionner les molécules du bois et de récupérer séparément la cellulose, la lignine et l'hémicellulose.Alors, quel intérêt me direz-vous? Eh bien l'intérêt est énorme! Car ce processus permet de remplacer le pétrole, qui est à la base de milliers de bien de consommations par des ingrédients issus des arbres. Dans cet épisode du podcast « 2040 j'y vais! », je vous invite à plonger dans un monde méconnu: celui des matériaux.À Renens, Florent Héroguel nous emmène derrière les portes du laboratoire de bloom biorenewables pour découvrir comment fabriquer nos crèmes solaires, nos sachets plastiques ou encore nos textiles sans pétrole.Puis nous nous rendrons à l'EPFL pour poursuivre la discussion sur la durabilité des matériaux avec Véronique Michaud, directrice du laboratoire de mise en œuvre de composites à haute performance.Et comme toujours, nous terminerons par un voyage en 2040.Bienvenue dans ce nouvel épisode ud podcast "2040 j'y vais!"SoutiensLe podcast « 2040, j'y vais! » est possible grâce au soutien de la Fondation Giovannini, du canton de Vaud, du canton de Genève, du One Planet Lab et des Services Industriels de Genève. Nous remerçions également nos partenaires de diffusion: l'impact Hub Lausanne-Genève; l'Archipel de Sion et le sanu.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Nice day today! Jon came! I had my birthday! Our friend Dave came over for my birthday, and his Mom made me a birthday cake, which is pretty great. Friday for the podcast this week as Isabelle has
As usual, the title does refer to something, you'll have to listen to figure out what.Jon stayed home.He'll be bowling with his friends this afternoon!Convocation was actually good!You know what else was good? Isabelle's trip to Manitoulin Island with her friend Tawny. I of course completely forget where she went…. I am old.It was on 12 the other day.
We were going to record last Saturday (hence the title) but I messed up.So here we are.Also we are a day early because Isabelle is going to Manitoulin Island with a friend of hers tomorrow.Jon and I went to the LCBO.Jon had a great time with his friends from university on Monday.He also had a great time with his buddy Jerrit today.
She tried to rob a bank at 21 to pay a cocaine dealer. Ended up committed to a psych hospital. Then — 10 years later — went back as a licensed psychologist with a PhD. Dr. Sarah Michaud has been sober 42 years. She's written a book on codependency, spent decades in private practice, and has a perspective on recovery that cuts through a lot of noise: getting clean is only the beginning. The real work is what you do after the substance is gone. In this conversation, Mike and Dr. Michaud explore what most people never address in recovery — the underlying patterns that outlast the addiction itself. They get into codependency, the anger that hides beneath anxiety, why the 9th step amends might be the most psychologically powerful tool in recovery, and why honesty isn't just a virtue — it's the foundation of every real relationship you'll ever have. If you've ever wondered whether therapy and 12-step work are saying the same thing in different dialects, this one is for you. Learn more about Sarah: https://drsarahmichaud.com/ CHAPTERS: 00:00 - The bank robbery and the psych hospital 04:00 - Getting sober at 24 and falling in love with recovery 12:00 - Insights vs. behavior change — why knowing isn't enough 17:00 - 12 steps and therapy: what they share and what therapy misses 25:00 - Cannabis as a hidden barrier in recovery 31:00 - Amends is where the magic happens — the 9th step deep dive 37:00 - Buddhism, the steps, and the radical idea that it's always about you 43:00 - Codependency: the big lie that fixing them will fix you 51:00 - Loneliness, community, and what young people are missing 55:00 - Intimacy only happens when you tell the truth 59:00 - Worthiness: when did you decide you weren't enough? Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.
The investigation of Ted Bundy did not end with his arrest. It continued through three trials, nine years on death row, and a final week of confessions that produced more questions than answers.The Chi Omega trial, Miami, June 1979: the first American criminal trial broadcast nationally, gavel to gavel. Over two hundred and fifty reporters. Forensic dentist Dr. Richard Souviron walked a jury through the bite mark evidence that matched Bundy's teeth to the wound on Lisa Levy. Guilty on all counts. Death sentence. Judge Cowart's address from the bench — calling the man he had just condemned a bright young man — remains one of the strangest moments in American courtroom history.The Kimberly Leach trial, Orlando, January 1980: Bundy proposed to Carole Ann Boone on the witness stand with a notary present, exploiting a Florida legal quirk. He was convicted and sentenced to death a third time.On death row, he spoke to journalists Michaud and Aynesworth for hundreds of hours but would only profile the killer in the third person. FBI Agent Bill Hagmaier began visiting in 1986.In January 1989, with no appeals remaining, Bundy summoned detectives from Washington, Utah, Colorado, and Idaho. He gave Bob Keppel the Washington names. Dennis Couch the Utah names. Mike Fisher the Colorado names. He described locations. When Hagmaier asked if thirty-six was closer, Bundy said: add one more digit.Pronounced dead at 7:16 on January 24, 1989. The night before, he gave a final interview to James Dobson blaming violent material since boyhood. It was tailored for the audience.This is the fifth and final conversation in Ted Bundy: History's Hidden Killers. The investigations that continued after the arrest — and the answers the country never got.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TedBundy #TrueCrime #HiddenKillers #DeathRow #FloridaStatePrison #ChiOmega #BiteMark #Justice #TrueCrimePodcast #HistorysHiddenKillers
Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Dr. Robyn Michaud (@giiwedinanang_kwe) about the spirit of running as an adaptive athlete and her running travels around the world.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/5SuVm5Q9_-YAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Dr. Robyn Michaud:Dr. Robyn Michaud is an Assistant Professor of Indigenous Education at Western University in Ontario, Canada. She is a 51x road, trail and ultramarathoner and including completing all six World Majors in 2024. Robyn started marathoning in 2012 after being diagnosed with a spinal cord injury called ‘syringomyelia', which is the formation of a cyst within the spinal cord itself. Robyn is passionate about making space in running circles for adaptive runners, as well as Indigenous runners, as she uses her platform for advocating for these two communities. https://instagram.com/giiwedinanang_kwe
And a dollar short?Isabelle was away Thursday - Saturday, which explains why this is on Sunday.That said, what business of it is yours?It was busy at the store oddly.Oh Isabelle was at a conference.Jon stayed home to watch a hockey game.
Interviewing Collette Michaud CEO & Founder of The Children's Museum of Sonoma County Learn from the founder herself Collette Michaud, Founder of The Children's Museum Of Sonoma County about their campaign to expand and what is to come!
durée : 00:59:26 - Mauvais genres - par : François Angelier - Avec son roman "Baignades", l'écrivaine québécoise Andrée Michaud fait d'un éden écologique un enfer horrifique et fantastique. - réalisation : Laurent Paulré, Claire Poinsignon, Joséphine Reinartz, Stéphane du Mesnildot, Élise Lépine - invités : Andrée Michaud romancière, auteure de "Baignades" (Rivages, 2025) Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Oh it's finally a very nice day.Szo the BBQ story from last week had quite the update. In the end, we have a new BBQ.I might mow the lawn today.I have been living in that sweet spot between needing to shovel and needing to mow.Jon didn't come today. He stayed home to watch Canada vs Italy in the IIHF championship.Long weekend!
durée : 00:59:26 - Les émissions culturelles de France Culture - par : François Angelier - Avec son roman "Baignades", l'écrivaine québécoise Andrée Michaud fait d'un éden écologique un enfer horrifique et fantastique. - réalisation : Laurent Paulré, Claire Poinsignon, Joséphine Reinartz, Stéphane du Mesnildot, Élise Lépine - invités : Andrée Michaud romancière, auteure de "Baignades" (Rivages, 2025) Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Spring!We bought a new BBQ, hence Jon staying home to wait for delivery.Lots of stops today.Go Habs Go.Does Isabelle ever sit still? Not really.Something has to happen with the potholes.Oh and the gas, the gas isn't cheap, glad we bought a hybrid.
Figure skating is a sport we love on this show, and we're delighted to welcome Canadian superstar Trennt Michaud to talk about his incredible career and recent Olympic experience in Milano Cortina! We hear how not being able to skate while playing ice hockey led him into figure skating, and which iconic Canadian pair inspired his journey to the Games. Trennt also opens up on the heartbreak of missing the 2022 Olympic team and how that fuelled his standout performance in 2026. Beyond the Olympics, we dive into his continued success, his surprising passion for a non-Olympic sport, and how he landed a role in one of the biggest TV shows around right now! It's a fascinating chat you won't want to miss!
Gilles Michaud, UN under-secretary-general for safety and security, joins the "Values & Interests" podcast to examine the moral and political challenges facing UN personnel in some of the world's most difficult security environments. Drawing on a multi-decade career at the intersection of law enforcement and geopolitics, Michaud reflects on lessons learned, the future of the UN, and how anyone can cultivate moral and professional resilience in an increasingly unstable and dangerous world. Be sure to subscribe to "Carnegie Council" wherever you stream your podcasts. Access all "Values & Interests" episodes: https://carnegiecouncil.co/values-interests-podcast
VLOG April 28 Blake Lively v Baldoni 10 am, Hollywood Hearsay: https://www.amazon.com/dp/B0DWC8BH55Maduro capture on Polymarket Van Dyke 1 pm; SantaCon2 pm. Live Nation OK FOIA appeal https://innercitypress.com/sdnytrial36livenationicp042726.html Fed contempt on OceanFirst https://innercitypress.com/mergers9ioceanfirstflushffw042726.html UN censor Michaud
The title refers to the fact that Isabelle and I went on a trip.We went to Montreal for the Conference on Comparative Cognition (CO3) which you likely have heard me talk about if you've listened to these things, met me etc.Jon stayed home during it and did great.Mailed a package to the US today, it is much more complicated than it used to be, let's say that.It was so great having Isabelle there, it was like I had some home with me, and she got to see lots of old friends etc. Great time! I can't wait until next year because she can come again!d
VLOG April 24 Harvey Weinstein's witness readback https://matthewrussellleeicp.substack.com/p/metoo-unavailable-witness-harvey Swizz Beatz 1MBD cash case hidden: why? https://innercitypress.com/sdny21buchwalkswizzbeatz1mdbicp042326.html Miles Guo delay to June 29: https://patreon.com/posts/fox-hunt-guo-in-156388732 UN #NextSG circus, Sall foe cries foul, no answer from Gilles Michaud
It might actually be spring. It's going up to 9 today.While it wasn't July 1969, it was pretty great.I was, at times, transported to being like 6 years old. I remember watching the splashdown of Apollo 16 in my classroom.Everything was so great. All three of us were in awe of just how both amazing the feat was scientifically and in engineering, but also in the human sense. What a great crew.Isabelle has a very cool collage project underway.The term is pretty much over for Jon, he had a great year, it's almost over for me.
In this episode, Janet talks with clinical psychologist Dr Sarah Michaud, who has been sober since 1984 and specialises in addiction and codependency. Sarah shares her powerful recovery story and explains why codependency is often the missing piece in long-term sobriety. In this episode Growing up in a family affected by alcoholism Why addiction often begins as a way to escape emotional pain The moment that led Sarah to get sober at 24 What codependency really means and how it shows up in relationships Why trying to fix or control other people never works How to start setting healthy boundaries in early sobriety Why guilt is normal when you begin changing people-pleasing patterns The importance of asking yourself: What do I want? What do I need? Why asking for help is the first step to recovery Key message Recovery isn't just about stopping drinking. It's about reconnecting with yourself and learning healthier ways to relate to others. Resources Dr Sarah Michaud – Co-Crazy: One Psychologist's Recovery from Addiction and Codependency Podcast: Leaving Crazy Town Website: drsarahmichaud.com Support: Tribe Sober More Info This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).
Hey, we're back!The weather is weird.Our street is basically one lane now.Isabelle has a big workshop today!Where do museums come from?
Originally uploaded March 13th, reloaded March 20th. Recently, Lorri and Becky welcomed Rachel Michaud, a seasoned leader with over 25 years of experience at Gillespie Group, where she drives the strategic growth and elevation of the organization's leadership practices. Her forward-thinking approach ensures that Gillespie Group maintains its stellar reputation of “we do what we say.”Rachel expertly oversees the executive team, with a sharp focus on public-private partnerships and fostering strong client and community stakeholder relationships. In addition to her strategic acumen, Rachel excels in conflict resolution, team assemblage, and process optimization, ensuring that each initiative is executed with precision and aligns with the company's goals. Her leadership is instrumental in both business development and operational management, where her ability to navigate complex challenges and build cohesive teams has been key to Gillespie Group's success. Recognized as a Notable Woman in Construction, Design, and Architecture by CRAIN'S Detroit Business in 2022, Rachel's impact extends through her strategic planning and project execution initiatives. Her leadership continues to drive Gillespie Group's sustained success, making her a cornerstone of the company's achievements. With hosts Becky Burtka & Lorri Rishar Jandron Questions: ● Rachel would love to include one additional topic: Choosing the Right ‘Yes.' ● When you think about the phrase “women who build,” what does it personally mean to you both as a leader and as someone shaping the landscape of Lansing? ● In your 25+ years at Gillespie Group, you've helped build more than properties; you've built teams, relationships and a culture. What are you most proud of building? ● What strengths do you believe women bring to the world of building, whether that's building places, organizations, or opportunities? ● What advice would you give young women entering fields where they are still underrepresented? ● If you could pass one “building block” of wisdom to the next generation of women leaders, what would it be? ● Who or what consistently inspires you outside the workplace? Lorri and Becky sit down with Rachel Michaud, President and Chief Operating Officer of Gillespie Group, for an inspiring conversation centered on this episode's theme: Women Who Build. Rachel embodies what it means to build—careers, communities, relationships and opportunities—and she brings that spirit into every part of her leadership journey. Rachel reflects on the people and experiences that have shaped her into the leader she is today, offering listeners a thoughtful look at how mentorship, curiosity and connection have guided her path. She shares why the relationships we cultivate matter, how asking questions opens doors and why staying grounded in who you are is essential to growing as a leader. Throughout the episode, Rachel's insights highlight the power of women who build with intention—women who invest in others, strengthen their communities and create spaces where people can thrive. This episode is a celebration of mentorship, authenticity and the builders among us who help shape the future of leadership » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/
You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures? Today, I'm talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us. I walk you through the three essential types of balance training. I also dive into dual tasking and why this strengthens the brain-body connection while improving reaction time and coordination. This should not be confused with multitasking, which is known to increase fall risk. And finally, I share something most people overlook: toe strength. Research shows that toe strength is one of the strongest predictors of falls, and I explain how to improve it. Balance might decline as you age, but with simple daily practice, you can maintain and even improve it. "Toe strength was the single most predictor of falls, and each 1% increase in force under the big toe reduced fall risk by 7%." ~ Margie Bissinger In this episode: - [01:30] - Static balance training (single leg, tandem stance) - [02:38] - Dynamic static balance and weight shifting - [04:51] - Dynamic moving balance and obstacle practice - [06:39] - Dual tasking vs. multitasking - [09:57] - Toe strength and fall prevention research - [11:54] - How to safely progress balance training Resources - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Margie's Membership (includes all of these classes) at $29/month - https://www.happyboneshappylife.com/bones-club - Free Osteoporosis Exercises to Prevent Fractures and Strengthen Your Bones - http://tinyurl.com/osteoporosisexercises - Balance Classes: 1. Bone Strong Qi Gong - Balance and Stability Focused with Dr. Matt Jeffs - https://www.happyboneshappylife.com/more-bone-strong-qi-gong-balance-stability-focused-on-demand - Balance and Brain Boost Classes with Cammy Dennis- https://www.happyboneshappylife.com/balance-and-brain-boost - Step Training for Agility and Balance with Joan Pagano - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Steady on Your Feet with Dr. Kavita Patel- https://www.happyboneshappylife.com/steady-on-your-feet-on-demand-class - New Ways to Strengthen Your Foot and Ankle with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class - Podcast - Toe Strengthening for Fall Prevention with Dr. Tom Michaud - https://www.youtube.com/watch?v=kqNNKEDTq2o - ToePro - Use coupon code "happy-bones" for a 10% discount on all Dr. Michaud's products - https://www.humanlocomotion.com/?hl=margieb More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
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Eww gross.We had a little trip last week!The weather is very variable.The store was packed.The car wash vacuums didn't work!
Dr. Sarah Michaud hops on the podcast to talk recovery, share her story and specifically get into codependency and how to get into the solution. Thanks for listening!Her website is here: drsarahmichaud.comI'm Dr. Sarah Michaud, a clinical psychologist, author, and co-host of Leaving CrazyTown. For more than thirty years, I've worked in the field of addiction and codependency recovery, blending professional expertise with the hard-earned lessons of my own journey. Sober from alcohol and cocaine since 1984, I know firsthand the pain of addiction—and the freedom that comes with recovery.My path hasn't been linear. After decades of sobriety, I was confronted with my husband's relapse and the desperate behaviors that often arise when we try to save someone else. That experience forced me to face my own truth and ultimately led to a life I never could have imagined—one rooted in authenticity, peace, and connection rather than chaos and exhaustion.I share that story in my book, Co-Crazy: One Psychologist's Recovery from Addiction and Codependency, which serves as both memoir and manual for anyone seeking liberation from destructive patterns. I also write for The Sober Curator, exploring sobriety, mental wellness, and sober pop culture with clarity and wit. And on Leaving CrazyTown, my YouTube show with my friend Finn Allen, we dive into recovery, resilience, and relationships—with plenty of humor along the way.This site is a hub for my work—whether you're here for insights, encouragement, or just a reminder that you're not alone. My mission is to help you find your voice, set healthier boundaries, and create the life you've always wanted.So fasten your seatbelt—we're leaving CrazyTown, and there's a brighter road ahead.
After years of trading at the steepest discount in the broader market—dead last among all major sectors—the banking industry is finally positioned to narrow that gap, according to KBW CEO Tom Michaud. In the episode, Michaud said that the best fundamental environment in years, historic levels of excess capital, a once in generational change in the regulatory environment and rebounding M&A activity should support stronger valuations for regional banks in 2026. The executive also shared his takeaways from the annual Acquire or Be Acquire conference and his outlook for bank deal activity. He further discussed why scale matters and the impact of shareholder activism in the banking sector.
Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life Crisis
Michelle Michaud is our guest today. She has completed the Appalachian Trail three times, having been on trail every year since the late 90s. Her love for the AT is apparent, and she has managed to parlay that love into a business, helping hikers with their logistics and training as they try to fulfill their own Appalachian Trail dream. You can find out more by visiting Michelle's website, http://www.appalachiantrailhikingsupport.com/ and her Facebook account at https://www.facebook.com/WanderingBootsAppalachianTrailhikingsupport, and her Instagram account at https://www.instagram.com/wanderingbootsat/ . Also today, Michael Glavin, the inventor and owner of Zenbiy, with the Zenbivy sleep system, helps Steve make up his mind for the final big purchase for his upcoming Appalachian Trail thru-hike. Check out their site at https://zenbivy.com/ Finally, the accountability blog turns to the subject of food. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.
Thursday, January 1st, 2026Today, the House Judiciary has released the transcript and video of Jack Smith's behind closed doors testimony; a Democrat won an Iowa special election for state Senate by 40 points holding off a Republican supermajority; Trump announced he's withdrawing the NationalGuard from Chicago, Los Angeles and Portland; CBS has debunked the Somali fraud claims in Minnesota; Trump has vetoed a clean water bill in Colorado that passed unanimously; the DOJ has released a whopping one percent of the Epstein Files; and Allison and Dana deliver your Good News.Guest: Adam Klasfeldhttps://www.allrisenews.comhttps://bsky.app/profile/www.allrisenews.com, https://bsky.app/profile/klasfeldreports.com, https://x.com/KlasfeldReports, https://www.instagram.com/senecaprojectus/ https://www.allrisenews.com/p/doj-deceived-the-court-to-hide-trumpUNSEALED order in the Abrego Case and the DoJ coverup of the pipe bomber motivesStories:MAGA influencer's viral Somali fraud claims shot down by CBS News fact check | Raw StoryTrump vetoes bill to fund Arkansas Valley Conduit in Colorado | 9news.comDOJ still reviewing 5.2M pages of Epstein files: Report | The HillDemocrat Renee Hardman wins Iowa state Senate seat, blocking GOP from reclaiming a supermajority | AP NewsGood TroubleFrom THAT Amber on Bluesky -Found the CBS feedback form. Left a message about Bari -“Have a question about CBS programming or want to leave us feedback? Just fill out this form and we'll forward your message to the appropriate department”. Show Feedback - CBSFrom The Good NewsRep. Michaud's op-ed column: Yes, I'm gay. Now let's get our state back on trackLulu.com‘I'm just a girl in Canada trying to get everyone their vibrators': Why a Toronto sex toy store got a letter from the U.S. Department of WarMiddle-Mile Broadband InitiativeMiddle-Mile Broadband Initiative: Partnering with the Yurok TribePatrons Sponsoring Patrons - The Daily Beans→Go To DailyBeansPod.com Click on ‘Good News and Good Trouble' to Share YoursSubscribe to the MSW YouTube Channel - MSW Media - YouTubeOur Donation LinksPathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736Allison is donating $20K to It Gets Better and inviting you to help match her donations. Your support makes this work possible, Daily Beans fam.Donate to It Gets Better / The Daily Beans FundraiserJoin Dana and The Daily Beans and support on Giving Tuesday with a MATCHED Donationhttp://onecau.se/_ekes71More Donation LinksNational Security Counselors - Donate
Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC