Podcasts about Michaud

What if one of the biggest predictors of falls, balance issues, and even athletic decline wasn't the hips, core, or knees, but the toes? And what if strengthening them could dramatically change outcomes as we age? In this episode, I sit down with Dr. Tom Michaud, a chiropractor, researcher, and internationally recognized expert in foot biomechanics, to explore how weak toes and poor foot function significantly increase fall risk in older adults and limit performance in master athletes. We discuss why foot and ankle health is often overlooked and how it serves as the foundation for balance, speed, and long-term vitality. Dr. Michaud breaks down findings from pivotal studies, including work by researchers like Karen Mickle and Max Piquet, highlighting the role of intrinsic foot muscles such as the flexor hallucis longus and peroneus longus in stability and dynamic movement. We also cover simple at-home tests to assess fall risk and practical exercises that actually improve foot strength. This episode is essential listening for clinicians, athletes, and anyone who wants to stay mobile, resilient, and active as they age.   Key takeaways: Weak toes are a primary predictor of falls in older adults, leading to serious injuries and complications. Enhancing toe strength through targeted exercises can significantly reduce fall risk while boosting athletic performance. Not all traditional foot exercises are effective - exercising the foot muscles in a lengthened position yields better strength gains. Proper assessment of foot architecture and the application of custom strengthening exercises can prevent injuries and improve dynamic performance. Diagnostic tests like the anterior fall envelope and paper grip tests offer valuable insights into an individual's fall risk and foot strength.   More About Dr. Tom Michaud:   In the early nineties, Williams and Wilkins published Dr. Michaud's first textbook, Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages. His next book, Human Locomotion: The Conservative Management of Gait-Related Disorders, which was published in 2012, is used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world. In addition to technical books, Tom also published a book for recreational runners: Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries, now in its second edition. During his 40 years of clinical practice, Dr. Michaud designed and patented numerous diagnostic tools and exercise products to help with the evaluation and treatment of a wide range of sports injuries. Since his recent retirement from clinical practice, Tom is devoting his time to researching, writing, and designing new products in order to develop evidence-based evaluation and treatment protocols that can assist in not just the prevention of sports injuries, but also in ways to stay fit as we age.   Website Instagram Connect with me! Website Instagram Facebook YouTube

I had another title, but we used this instead.We're going on a little trip!Busy week for all of us.Isabelle had three meetings yesterday, I had one and taught a class.Are we turning the corner on winter?I watched some Olympic hockey.During yesterday's hockey Jon kept our class updated with the score.

Le thé au lait fume dans les rayons du soleil ; sur une assiette, patientent un sandwich lait concentré beurre de cacahuète, un bol de soupe wonton, et une egg tart à emporter pour la manger en chemin.  Sur la table métallique, se trouve un peu du goût de Hong Kong, et le plaisir de s'assoir en tirant nos tabourets en plastique, avec 2 amoureuses de Hong Kong, la photographe Ada Deschanel, autrice et chef privée, et Davina Chang, née et élevée à Hong Kong, et aux États-Unis, avant de poser ses valises à Paris, où - dit elle- elle se sent comme chez elle. Il lui manquait un peu de là-bas, elle a donc fondé une bulle hong-kongaise en plein centre de la capitale, Bing Sutt en 2022. L'une a aimé Hong Kong en la découvrant, l'autre la redécouverte en s'y replongeant pour un livre à 4 mains « Hong Kong à la carte » publié aux éditions Solar. « Pas juste un livre de recettes, précisent les autrices - mais aussi une porte d'entrée pour découvrir le riche patrimoine culinaire de Hong Kong, ses influences coloniales, sa cuisine aux saveurs enrichie par les migrations. » Et en effet, le voyage s'ouvre il y a plus de 2 siècles dans un village de pêcheurs à l'embouchure de la rivière Pearl, carrefour marchand, port stratégique, Hong Kong a été colonie britannique, devenue refuge de réfugiés russes de la révolution, une concession rétrocédée à la Chine en 1997, il y a 30 ans quasiment. Un simple bol de nouilles peut raconter une traversée, un exil, une rencontre. D'une soupe à la tomate, œufs brouillés, en passant par un bortsch, une tarte aux œufs soeur de la pasteis de nata de Macao, à la ribambelle de dimsum, l'histoire de Hong Kong se découvre à table, et au fil de la journée, et des établissements, Bing Sutt, Cha Chaan teng, et Dai pai dong, petits restaurants de rue nichés dans les ruelles, de la cuisine, vite dont il ne reste plus qu'une trentaine de poignées. À Hong Kong, rien n'arrive intact., tout s'adapte, se mélange. C'est cette plasticité, plus que l'origine exacte des plats, qui fait l'essence de la cuisine hongkongaise, avec pour socle, la cuisine cantonaise : fraîcheur des produits, cuissons rapides, dim sum, vapeur, woks brûlants. À ceci, s'ajoute une forte culture du marché : poissons vivants, légumes du jour, fruits de mer issus d'une longue tradition maritime. Cette base solide a permis d'absorber sans se dénaturer les influences venues de l'autre bout du monde. Bing sutt, 22 rue Béranger, Paris 11ème. « Hong Kong à la carte », de Davina Chang et Ada Deschanel est publié aux éditions Solar. Sur les réseaux : Davina Chang et Ada Deschanel.   Pour aller plus loin, pour goûter aussi et pourquoi pas cuisiner : - Hong Kong Vegan, de Christine Wong, éditions de la Plage @conscious_cooking - Street Food Asia : Hong Kong Netflix - Les incontournables, mais de plus en plus rares, Dai pai dong et leurs plats phares Dimdam Maïdan, 21 rue de Turbigo, 75002 Paris  - Restaurant Maison Mongkok, 148, rue de Vaugirard, Paris 15ème - Dim sun panda panda.   Adresses Hong Kong : - Bake House pour un croissant Char siu ou une egg tart au levain à Victoria Peak Boulangerie artisanale au levain fondée par Grégoire Michaud, également restaurant - Cheung Hing tea - In the mood for love, de Wong kar Wai.   Programmation musicale : Splash, de Myra. En images LA RECETTE : EGG TART LA RECETTE : BOUCHÉES À LA CREVETTE

Le thé au lait fume dans les rayons du soleil ; sur une assiette, patientent un sandwich lait concentré beurre de cacahuète, un bol de soupe wonton, et une egg tart à emporter pour la manger en chemin.  Sur la table métallique, se trouve un peu du goût de Hong Kong, et le plaisir de s'assoir en tirant nos tabourets en plastique, avec 2 amoureuses de Hong Kong, la photographe Ada Deschanel, autrice et chef privée, et Davina Chang, née et élevée à Hong Kong, et aux États-Unis, avant de poser ses valises à Paris, où - dit elle- elle se sent comme chez elle. Il lui manquait un peu de là-bas, elle a donc fondé une bulle hong-kongaise en plein centre de la capitale, Bing Sutt en 2022. L'une a aimé Hong Kong en la découvrant, l'autre la redécouverte en s'y replongeant pour un livre à 4 mains « Hong Kong à la carte » publié aux éditions Solar. « Pas juste un livre de recettes, précisent les autrices - mais aussi une porte d'entrée pour découvrir le riche patrimoine culinaire de Hong Kong, ses influences coloniales, sa cuisine aux saveurs enrichie par les migrations. » Et en effet, le voyage s'ouvre il y a plus de 2 siècles dans un village de pêcheurs à l'embouchure de la rivière Pearl, carrefour marchand, port stratégique, Hong Kong a été colonie britannique, devenue refuge de réfugiés russes de la révolution, une concession rétrocédée à la Chine en 1997, il y a 30 ans quasiment. Un simple bol de nouilles peut raconter une traversée, un exil, une rencontre. D'une soupe à la tomate, œufs brouillés, en passant par un bortsch, une tarte aux œufs soeur de la pasteis de nata de Macao, à la ribambelle de dimsum, l'histoire de Hong Kong se découvre à table, et au fil de la journée, et des établissements, Bing Sutt, Cha Chaan teng, et Dai pai dong, petits restaurants de rue nichés dans les ruelles, de la cuisine, vite dont il ne reste plus qu'une trentaine de poignées. À Hong Kong, rien n'arrive intact., tout s'adapte, se mélange. C'est cette plasticité, plus que l'origine exacte des plats, qui fait l'essence de la cuisine hongkongaise, avec pour socle, la cuisine cantonaise : fraîcheur des produits, cuissons rapides, dim sum, vapeur, woks brûlants. À ceci, s'ajoute une forte culture du marché : poissons vivants, légumes du jour, fruits de mer issus d'une longue tradition maritime. Cette base solide a permis d'absorber sans se dénaturer les influences venues de l'autre bout du monde. Bing sutt, 22 rue Béranger, Paris 11ème. « Hong Kong à la carte », de Davina Chang et Ada Deschanel est publié aux éditions Solar. Sur les réseaux : Davina Chang et Ada Deschanel.   Pour aller plus loin, pour goûter aussi et pourquoi pas cuisiner : - Hong Kong Vegan, de Christine Wong, éditions de la Plage @conscious_cooking - Street Food Asia : Hong Kong Netflix - Les incontournables, mais de plus en plus rares, Dai pai dong et leurs plats phares Dimdam Maïdan, 21 rue de Turbigo, 75002 Paris  - Restaurant Maison Mongkok, 148, rue de Vaugirard, Paris 15ème - Dim sun panda panda.   Adresses Hong Kong : - Bake House pour un croissant Char siu ou une egg tart au levain à Victoria Peak Boulangerie artisanale au levain fondée par Grégoire Michaud, également restaurant - Cheung Hing tea - In the mood for love, de Wong kar Wai.   Programmation musicale : Splash, de Myra. En images LA RECETTE : EGG TART LA RECETTE : BOUCHÉES À LA CREVETTE

I had another title, but we used this instead.We're going on a little trip!Busy week for all of us.Isabelle had three meetings yesterday, I had one and taught a class.Are we turning the corner on winter?I watched some Olympic hockey.During yesterday's hockey Jon kept our class updated with the score.

After years of trading at the steepest discount in the broader market—dead last among all major sectors—the banking industry is finally positioned to narrow that gap, according to KBW CEO Tom Michaud.  In the episode, Michaud said that the best fundamental environment in years, historic levels of excess capital, a once in generational change in the regulatory environment and rebounding M&A activity should support stronger valuations for regional banks in 2026. The executive also shared his takeaways from the annual Acquire or Be Acquire conference and his outlook for bank deal activity. He further discussed why scale matters and the impact of shareholder activism in the banking sector. 

Dans sa chronique, Charles Pellerin, broker, aborde la question du carburant dans le camionnage. Il explique où se ravitailler, comment choisir les bons endroits pour acheter du fuel lorsqu'on est propriétaire-exploitant, et partage ses stratégies d'approvisionnement, qui lui permettent de réaliser des économies pouvant atteindre environ 140$ par plein, de façon assez régulière. En deuxième... The post 12 février 2026 Charles Pellerin, Blandine Michaud, Raynald Lavoie et Simon Deschênes appeared first on Truck Stop Québec.

Cold today again.Really sunny though.The streets are super icy.Library trip today.Is art better with an overarching sort of theme?Isabelle has an open house coming up.

Cold today again.Really sunny though.The streets are super icy.Library trip today.Is art better with an overarching sort of theme?Isabelle has an open house coming up.

This episode starts with a surprising origin story: before building one of Europe's most iconic on-demand companies, Sacha Michaud left home at 16 to become a professional racehorse jockey.From there, we go deep into the operator playbook behind Glovo's rise: launching fast, expanding internationally with limited capital, choosing battles ruthlessly, and pulling out of markets quickly when the data says the flywheel won't spin.This is a conversation about discipline, focus, and survival in one of the most brutal categories in venture—where network effects are real, fundraising can consume the CEO, and consolidation is always lurking.Less theory. More real-world execution.ShareWhat's covered:01:10 From racehorse jockey to startup founder: discipline, sacrifice, and the founder mindset02:20 How Glovo started: meeting Oscar, shipping in 2.5 months, and rebuilding the MVP later05:05 International scaling principles: why Europe isn't enough and why speed mattered06:25 Fundraising reality: the “lead investor” trap and why multi-stage funds can matter08:05 Split-scaling and the growth-at-all-costs era: what the ecosystem learned (and didn't)10:15 Expansion playbooks: the launch team model and copying what Uber did right13:25 Competition strategy: when to enter, when to avoid, and why capital constraints shape everything15:25 Exiting markets fast: Brazil, iFood, and the moment you realize the playbook won't work17:35 Network effects in delivery: why the flywheel is more extreme than most marketplaces19:05 Exclusivity vs multi-homing: how restaurants evolved from “threat” to “channel”25:55 Emerging markets: Latin America → Eastern Europe → Africa and what changes operationally33:00 Glovo Cares: why executives still deliver orders and what it teaches the org34:30 Acquisition mindset: what founders get wrong about selling (and not selling)43:20 YELLOW VC: building a disciplined pre-seed fund without losing operator sharpness

Gabriel did a session at Acumatica Summit 2026 last week where he showed new Excel templates for construction, best practices for Dashboards, a redesigned Query Builder for no-code data exploration, and new AI features that speed up reporting work. I really wanted to attend, but wasn't able to make it, so Gabriel is going to show me that stuff on this Episode, with the added benefit that I get to pester him with questions

Nice day today.Lots of stops too.The library didn't have my stuff.We got Isabelle some snowshoeing poles.Jon didn't come this week.Isabelle's final show of the season is winding down.I have lots of marking to do.

Nice day today.Lots of stops too.The library didn't have my stuff.We got Isabelle some snowshoeing poles.Jon didn't come this week.Isabelle's final show of the season is winding down.I have lots of marking to do.

It was -27 when I woke up.It has warmed up, but not much.Consequently, Jon stayed home.It's actually a nice clear day.Taxes are coming.Art is always happening.I got a new backpack!

It was -27 when I woke up.It has warmed up, but not much.Consequently, Jon stayed home.It's actually a nice clear day.Taxes are coming.Art is always happening.I got a new backpack!

Pour ce premier épisode de notre 10e saison, Alexandre Fontaine Rousseau, accompagné de Sylvain Lavallée et Jérôme Michaud, propose un bilan sous forme de table ronde de la 2e édition de la Semaine de la critique de Montréal, qui a eu lieu du 12 au 18 janvier.Liste des films discutés :Cauchemar Conseil (Renaud Després-Larose et Ana Tapia Rousiouk) / Oublie pas le gruau (Olivier Godin) / Last Night I Conquered the City of Thebes (Gabriel Azorín) / Drunken Noodles (Lucio Castro) / By Design (Amanda Kramer) / MACDO (Racornelia) / Bury Us in a Lone Desert (Nguyễn Lê Hoàng Phúc) / Pin de Fartie (Alejo Moguillansky) / Kisapmata (Mike De Leon) / Permanent Tourist (Alex Lo) / Otium (Christopher Beaulieu / Qui vit encore (Nicolas Wadimoff) / 6 portraits néoréalistes (Robert Morin) Le balado 100% cinéma de la revue de cinéma 24 images

In this episode, Kyriakos Eleftheriou, Terra API CEO sits down with Sacha Michaud, co-founder of Glovo, one of the biggest tech successes in the European tech ecosystem,and Yellow.VC, an early-stage fundSacha shares the journey of building the on-demand delivery service from its inception in Barcelona to its expansion across 25 countries and a $2.3 billion acquisition. He discusses the initial challenges of fundraising, competing against larger companies, and the importance of passion and culture in building a successful team. Michaud reflects on the early days of Glovo, where they experimented with a simple app that allowed users to order anything from the city, leading to unexpected viral growth despite initial losses. He emphasizes the significance of adapting to market needs and the evolution of Glovo's business model over the years, particularly during the COVID-19 pandemic, which accelerated the demand for grocery delivery.Chapters00:00 Introduction02:29 The Birth of Glovo: From Idea to Launch05:59 Viral Growth and Initial Operations12:06 Realizing the Potential of Glovo21:39 Expanding into New Markets38:55 Navigating Competition and Strategic Decisions50:39 The $2.3B Acquisition55:00 Yellow, and investing in new startups01:04:11 AI and Future Trends in Delivery

A touch warmer today but the roads are still a mess.Jon came, which is always nice.The term is in full swing, and I am almost used to my schedule.Isabelle might sell some stuff.Twenty bucks a month is nothing.

A touch warmer today but the roads are still a mess.Jon came, which is always nice.The term is in full swing, and I am almost used to my schedule.Isabelle might sell some stuff.Twenty bucks a month is nothing.

Weather is weird.We've had a thaw, a freeze etc. I know you all care a great deal about this.The first week of the term is in the books.Jon is happy to be back at school.We saw some old friends.Isabelle went to watch some skating.There's a new show at her gallery, you should check it out.

Weather is weird.We've had a thaw, a freeze etc. I know you all care a great deal about this.The first week of the term is in the books.Jon is happy to be back at school.We saw some old friends.Isabelle went to watch some skating.There's a new show at her gallery, you should check it out.

Michelle Michaud is our guest today. She has completed the Appalachian Trail three times, having been on trail every year since the late 90s.                 Her love for the AT is apparent, and she has managed to parlay that love into a business, helping hikers with their logistics and training as they try to fulfill their own Appalachian Trail dream.                                   You can find out more by visiting Michelle's website, http://www.appalachiantrailhikingsupport.com/ and her Facebook account at https://www.facebook.com/WanderingBootsAppalachianTrailhikingsupport, and her Instagram account at https://www.instagram.com/wanderingbootsat/ .             Also today, Michael Glavin, the inventor and owner of Zenbiy, with the Zenbivy sleep system, helps Steve make up his mind for the final big purchase for his upcoming Appalachian Trail thru-hike. Check out their site at https://zenbivy.com/ Finally, the accountability blog turns to the subject of food. I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Tel un prisme, Josélito Michaud comprend de multiples facettes que l'émission propose de faire découvrir au grand public grâce à la richesse des parcours de vie de chacun. C'est ainsi qu'au fil des semaines, autour d'un micro, Riff Tabaracci est son équipe replongent à tour de rôle dans le récit courageux de leur processus de guérison intérieure et se livrent avec beaucoup d'émotion, d'authenticité et de courage.

Happy New Year!Sadly we couldn't go down to London to visit.The weather was insane.I mean, it's still not great…..Jon came along.Saw Brandon in the store for the first time in a while.I'm burying the lede here, Isabelle will have some of her short films critiqued, with is kinda great.

durée : 00:28:49 - Les Midis de Culture - par : Marie Labory - Aujourd'hui, au menu de notre débat critique, Les Midis de Culture vous propose une émission littérature spéciale thriller avec "Fox" de Joyce Carol Oates & "Baignades" d'Andée A. Michaud. - réalisation : Laurence Malonda - invités : François Angelier Producteur de l'émission "Mauvais Genres" sur France Culture, spécialiste de littérature populaire; Marie Sorbier Productrice du "Point Culture" sur France Culture, et rédactrice en chef de I/O

Thursday, January 1st, 2026Today, the House Judiciary has released the transcript and video of Jack Smith's behind closed doors testimony; a Democrat won an Iowa special election for state Senate by 40 points holding off a Republican supermajority; Trump announced he's withdrawing the NationalGuard from Chicago, Los Angeles and Portland; CBS has debunked the Somali fraud claims in Minnesota; Trump has vetoed a clean water bill in Colorado that passed unanimously; the DOJ has released a whopping one percent of the Epstein Files; and Allison and Dana deliver your Good News.Guest: Adam Klasfeldhttps://www.allrisenews.comhttps://bsky.app/profile/www.allrisenews.com, https://bsky.app/profile/klasfeldreports.com, https://x.com/KlasfeldReports, https://www.instagram.com/senecaprojectus/ https://www.allrisenews.com/p/doj-deceived-the-court-to-hide-trumpUNSEALED order in the Abrego Case and the DoJ coverup of the pipe bomber motivesStories:MAGA influencer's viral Somali fraud claims shot down by CBS News fact check | Raw StoryTrump vetoes bill to fund Arkansas Valley Conduit in Colorado | 9news.comDOJ still reviewing 5.2M pages of Epstein files: Report | The HillDemocrat Renee Hardman wins Iowa state Senate seat, blocking GOP from reclaiming a supermajority | AP NewsGood TroubleFrom THAT Amber on Bluesky -Found the CBS feedback form. Left a message about Bari -“Have a question about CBS programming or want to leave us feedback? Just fill out this form and we'll forward your message to the appropriate department”. Show Feedback - CBSFrom The Good NewsRep. Michaud's op-ed column: Yes, I'm gay. Now let's get our state back on trackLulu.com‘I'm just a girl in Canada trying to get everyone their vibrators': Why a Toronto sex toy store got a letter from the U.S. Department of WarMiddle-Mile Broadband InitiativeMiddle-Mile Broadband Initiative: Partnering with the Yurok TribePatrons Sponsoring Patrons - The Daily Beans→Go To DailyBeansPod.com Click on ‘Good News and Good Trouble' to Share YoursSubscribe to the MSW YouTube Channel - MSW Media - YouTubeOur Donation LinksPathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736Allison is donating $20K to It Gets Better and inviting you to help match her donations. Your support makes this work possible, Daily Beans fam.Donate to It Gets Better / The Daily Beans FundraiserJoin Dana and The Daily Beans and support on Giving Tuesday with a MATCHED Donationhttp://onecau.se/_ekes71More Donation LinksNational Security Counselors - Donate

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Merry Post Christmas!Short one today.We didn't need too much stuff, but you know, you kind of have to.Christmas was great!Jon got a new phone!We saw Ken and Jackie.I actually feel like I'm on vacation.

What if healing isn't about fixing what's broken but finally seeing it clearly?In this episode of The FASD Success Show, Jeff sits down with Dr. Debbie Michaud, a researcher, advocate, and storyteller whose groundbreaking dissertation Hitchhiking With Mama: Living With FASD, A Collection of Truths explores what happens when we stop trying to fix the past and start understanding it.Debbie shares her journey of growing up in a family shaped by trauma, addiction, and undiagnosed FASD, and how retracing her childhood with her mother became the key to forgiveness, understanding, and healing. Together, she and Jeff explore what it means to break generational cycles, redefine success, and create peace even when others can't change.In This Episode You'll Hear• How understanding intersectionality helped Debbie see her mother's story with       “new eyes” • Why healing doesn't erase the past, it reframes it • The road trip that transformed resentment into compassion • What Debbie learned about executive functioning, survival, and doing the best        you can with what you have • Why you can't change others, only your role in the story • The neuroscience of guilt and why understanding replaces shame with empathy • How redefining success can close the gap between expectations and your                family's capacityWhy It MattersYou can't fix or change the past, but you can move toward healing and more good days at home.Dr. Michaud's story shows that reconciliation doesn't always mean resolution. It means seeing the people you love, and yourself, through a brain-based, compassionate lens. Because healing isn't about perfection, it's about presence, regulation, and connection that lasts.Find FASD Success: Website: https://www.fasdsuccess.com Instagram: https://www.instagram.com/FASDSuccess Facebook: https://www.facebook.com/FASDSuccess Facebook Group: https://www.facebook.com/groups/FASDforever Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-fasd-success-show/id1492499195 Spotify: https://open.spotify.com/show/6ntB51glqYnRPmXCh6lOGqSupport the show

Wow, we've done 600 of these things (and 118 of Broca's Area, but that's neither here nore there).Our last grocery trip until after Christmas.I cashed in PC points this week, so groceries were under 10 bucks…We went to breakfast this morning.One of the people working at the restaurant was a guy who used to play with Maddie when she was like 10.Merry Christmas and Happy Holidays from our family to yours!

In this episode, I had a special guest host Kristine Michaud, a seasoned health and fitness coach with over 20 years of experience. Kristine shared her journey into coaching, emphasizing the importance of building sustainable health habits and overcoming resistance to change. The conversation delved into the mindset shifts necessary for clients to succeed, the significance of recognizing small wins, and the role of a supportive environment in achieving health goals. Kristine also discusses the importance of normalizing eating habits, simplifying meal preparation, and fostering open conversations with clients about their struggles and successes. Ultimately, the episode highlights the need for kindness towards oneself and the importance of prioritizing personal well-being in the journey towards a healthier lifestyle.Takeaways- Kristine has over 20 years of experience in health and fitness coaching.- She emphasizes the importance of building sustainable health habits for clients.- Mindset plays a crucial role in overcoming resistance to change.- Clients often struggle with the pressure to fix everything at once.- Recognizing small wins is essential for client motivation.- Women often feel guilty about not following through with commitments.- Creating a supportive environment is key to client success.- Meal preparation can be simplified to make healthy eating easier.- Normalizing eating habits can help reduce food-related anxiety.- Weight loss should not be the sole focus; overall health is more important.

The critical watches and warnings issued by the National Weather Service (NWS) inform everything from a firefighter's deployment to wildfires to the public's beach plans. This information is powered by some of the most advanced computational infrastructure in the world. According to David Michaud, director of the National Centers for Environmental Prediction's Central Operations at the NWS, high-performance computing (HPC) is the indispensable foundation that turns raw atmospheric data into actionable public safety information. Michaud joined GovCast to discuss HPC and the IT systems accelerating science at NWS, including the service's operational supercomputers capable of calculating up to 14 quadrillion calculations per second. Michaud also talked about the burgeoning role of AI/ML in weather prediction. These new predictive models are not intended to replace the traditional NWP models, but to complement them.

Isabelle has done a test run of her pudding, so we'll have it tonight.It was invented by the wife of the mayor of Montreal.Oh her name was Georgette Falardeau.Went a day early to avoid people.Jon came!First LCBO trip since October 2.Box.

You'll have to listen to get the title.Isabelle is back from a conference about immigration in Sudbury.We dropped a bench off at her studio.No Jonno today.Our car sensors were obscured.Isabelle is making a traditional French Canadian dessert today.

Tous les dimanches à minuit, Daniel Riolo propose une heure de show en direct avec Moundir Zoughari pour les passionnés de poker. Conseils d'un joueur professionnel, actualité, tournois... Votre rendez-vous poker, sur RMC !

Tous les dimanches à minuit, Daniel Riolo propose une heure de show en direct avec Moundir Zoughari pour les passionnés de poker. Conseils d'un joueur professionnel, actualité, tournois... Votre rendez-vous poker, sur RMC !

CNDOP She bop a you bop.Yeah it's CNDOP, so we have a bonus episode for you!Also, I needed a new bulb for the oven.I bought a bulb for the oven yesterday and proceeded to lose it.Why does anyone listen to us?We have no idea, but after 20 years, hell, we don't really care that muchEnjoy CNDOP everyone!

Term is almost over!Winter has come.I had a long meeting this week, but a good one.We recount stories of Jon.(Oh, yeah, Jonno stayed home today).We went a bit earlier, so that made things a touch less busy.

Cool one today.Jon was with us, which is nice.I was on DTNS yesterday. We talked CFL football. During the podcast I received a CFL hat!Here's a pic of the hat.Wasn't super busy today.It's nice that there is so much ‘ethnic' food in the store.

Décoration, design, création, savoir-faire, ces mots vous parlent ? Alors vous êtes au bon endroit ! Depuis 1999, le Prix Liliane Bettencourt pour l'Intelligence de la Main® distingue chaque année ceux qui perpétuent et réinventent les métiers d'art. Le sujet est passionnant, entre maîtrise technique, innovation et gestes ancestraux. Un prix devenu une référence, presque un label d'excellence qui participe largement au rayonnement des artisans d'art, un métier si noble, en France comme à l'étranger. Et aujourd'hui je suis ravie de rencontrer Élodie Michaud et Rebecca Fezard de Hors studio, les lauréates de la catégorie Dialogues (il y a 3 catégories pour ce prix et celle-ci récompense la collaboration entre un artisan d'art et un designer qui ont travaillé sur un prototype ou un objet). Ensemble nous parlons deTufo, la table qu'elles ont imaginé et grâce à laquelle elles ont gagné ce prixle leatherstone©, le matériau qu'elles ont inventé leur métier qui est de développer de nouveaux matériaux à partir de déchets et en quoi les déchets sont les ressources du XXIe siècle ?quels types de déchets elles travaillentleur démarche éco-responsable on parle aussi du temps long et de la patiencedu travail de la main bien sûr la manière de collaborer avec les architectes et décorateurs comment elles ont vécu de Prixet ce que cela va leur apporter comment elles travaillent ensemble depuis 9 ans leur façon de faire un pas de côté dans le monde du designl'idée de combiner héritage et innovation etc. Si ce podcast vous plait n'hésitez pas 

Quick one today.Jon was out with his buddy Ty, so no Jon with us today.That also means no Jon sneaking up on me and causing jump scares in the grocery store.Still, I like when he comes…As usual Isabelle has a lot going on.I have a bit less

It's time for "dinner with a cop", we talked to the Phoenix PD on everything you need to know to participate. 

Dr. E here with another asynchronous episode of Untold Physio Stories, featuring the great Dr. Wells!We're diving deep into the trenches of chronic elbow tendinopathies, specifically lateral epicondylalgia, and the surprising speed of response in a couple of recent patient cases.What We Cover in This Episode:The Power of Length and Load: We revisit the concept of using isometric contractions in a lengthened position (70-80% MVC) for superior tendon loading, inspired by Dr Michaud's excellent tendinopathy article.Dr. E shares a recent article on LinkedIn by Dr. Malliaras showing that this position creates significantly higher tensile force in the tendon compared to concentric/eccentric exercises, making it ideal for remodeling and managing inflammation.Case 1: The WFH Warrior (Lateral Epicondylalgia): A work-from-home patient with bilateral elbow pain from excessive arm raises found complete symptom resolution in just two weeks using the lengthened isometric contraction technique (wrist flexion, pronation, resisting extension). We discuss why this response was so much faster than typically expected for tendinopathy. Was it pain modulation, a true strength issue, or something else?Case 2: The Chronic Tennis Coach: A long-term case of lateral epicondylalgia that didn't respond to the initial lengthened isometric program or even repeated cervical retractions. We explore the eventual success with a Mulligan Mobilization with Movement (MWM) technique (lateral ulnar glide with gripping/wrist extension), highlighting the sometimes-necessary shift from exercise to pain-modulating manual therapy before resuming loading.The Big Question: Dr. Wells and Dr. E debate the varying patient responses, the balance between mid-range vs. lengthened loading, and why these tendinopathy cases can be so unpredictable. Dr. Wells also shares a cautionary tale about an athlete who didn't respond to conservative care, ultimately revealing a significant tear.

Shopping!Halloween was fun. Jon handed out candy as Dale Gribble.Oh yeah, back to Saturday.We also donated some old clothes.Do we still have communal music things?

In this Boozeless Bookclub edition of Eternally Amy, Amy Liz Harrison and Dr. Sarah Michaud unpack All the Way to the River by Elizabeth Gilbert — diving deep into the messy, magnificent world of codependency, grief, and emotional recovery. From laughter to loss, this conversation reminds us that healing isn't about control — it's about awareness, compassion, and connection. Expect humor, raw honesty, and soul-level truth bombs that hit close to home for anyone navigating sobriety, spirituality, or self-discovery.Grief is a teacher you don't choose — but it changes you forever.Literature as therapy: Stories can reveal our own denial and hope.Codependency can kill people — but awareness can save them.Humor and truth coexist: Laughter keeps the healing honest.Recovery is not about control; it's about connection.[00:00] – Amy welcomes Dr. Sarah and introduces Boozeless Bookclub[00:05] – “Codependency can kill people” — the truth behind the patterns[00:20] – The intersection of addiction, love, and literature[00:33] – “It took separation for me to wake up” — Dr. Sarah's turning point[00:47] – “Grief is a teacher I never wanted” — Amy's story of loss and growth[00:55] – Final reflection on recovery, awareness, and compassionDr. Sarah Michaud: Instagram  |  Book: Co CrazyAmy Liz Harrison: amylizharrison.com | @amylizharrisonTakeawaysKey TimestampsResources & LinksBook Discussed: All the Way to the River by Elizabeth Gilbert

Dans cette série [Belles visites] je vous emmène dans les coulisses de ma rencontre avec les lauréats 2025 du Prix Liliane Bettencourt pour l'Intelligence de la Main©.Vendredi 17 octobre dernier, me voilà direction Neuilly et les nouveaux locaux de la Fondation Bettencourt Schueller où j'ai eu la chance d'échanger avec les 3 Lauréats et de découvrir leurs pièces.Pour vous relater nos discussions et ce que j'ai appris de leur travail, j'ai pensé que le format des voice notes était idéal ! Je vous laisse donc tendre l'oreille pour découvrir : -Jean-Brieuc Chevalier, l'ébéniste brodeur de lumière (Lauréat Talent d'exception)-Élodie Michaud et Rebecca Fezard, le duo créatrices du Leatherstone©, un matériau innovant à base de chutes de cuir et de liants naturels (Lauréates Dialogue)-le Musée de la Nacre et de la Tabletterie qui à Méru préserve un patrimoine artisanal rare : l'art des tabletiers, ces artisans qui travaillaient notamment l'os, la nacre et l'ivoire pour créer des objets du quotidien comme les dominos, les éventails ou encore les boutons… (Lauréat Parcours) Les liens utiles*Lauréat Talent d'exceptionhttps://www.jeanbrieucatelier.fr/lequipe/https://www.instagram.com/jeanbrieucatelier/?hl=fr*Lauréat Dialogue https://www.hors-studio.frhttps://www.instagram.com/hors_studio/?hl=fr*Lauréat Parcourshttps://musee-nacre.frhttps://www.instagram.com/musee_nacre_tabletterieRetrouvez les informatioss sur le site de la Fondation Bettencourt Schueller : https://www.fondationbs.orgHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today, I'm bringing you a fantastic interview with Tomas Michaud. Tomas is a flamenco guitarist who has some great advice to offer on all things guitar. In the episode, we talk about Tomas' continued journey of learning as an established and incredible tutor and guitarist. Tomas offers some excellent tips on how to avoid getting too fixated, but still stay motivated. We also chat about fun topics such as the reality of touring, the beginning of the guitar journey, going off on tangents, favourite chords, and more! Take a listen and enjoy! If you enjoyed this podcast, you can get my free “guitar secrets” video course, which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/ Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!

There was a magnitude 3 earthquake in Sudbury.We have limited earthquake experience.Friday? Yeah, we all have busy Saturdays.Isabelle has met some new artists.Just say no to Adobe.Jon came along, which is always great.

In Episode 280 of The Business Development Podcast, Kelly Kennedy sits down with Jason Michaud, founder and CEO of Stardust Technologies, to explore the coming Space Boom of 2036—a defining moment that could reshape global economies, industries, and human potential. Jason shares his mission to make space accessible for everyone while warning that Canada and much of the world are not prepared for what's coming. From helping pioneer the world's first Indigenous space agency to collaborating on THEIA, a lunar analog habitat designed to simulate life beyond Earth, Jason and his team at Stardust are leading a bold vision for humanity's next frontier.Together, Kelly and Jason unpack why the world isn't ready—from outdated education systems and short-sighted policy to the urgent need for infrastructure and leadership in the new space economy. This conversation is a wake-up call for innovators and entrepreneurs everywhere: the next great race has already begun, and the decisions we make in the next decade will determine who thrives in the new age of space.Key Takeaways: 1. The next great economic shift is already on the horizon — the Space Boom of 2036 will redefine how nations and industries operate.2. Most of the world, including Canada, is not prepared for the coming wave of innovation, infrastructure, and opportunity that space will demand.3. Space exploration is no longer limited to governments; it's becoming a commercial and entrepreneurial frontier that rewards vision and action.4. Education systems need to evolve now to prepare the next generation for space-focused science, engineering, and business leadership.5. Canada has the talent and potential to be a leader in space, but only if it invests early and builds the ecosystem to support it.6. Collaboration between Indigenous communities, governments, and private companies can create a more inclusive and ethical space future.7. The development of analog habitats like THEIA is critical for preparing humans to live and thrive beyond Earth.8. The companies and countries that move first in the next decade will define the standards, technology, and culture of the new space economy.9. Making space accessible for everyone isn't just a dream — it's an urgent necessity for long-term human progress and survival.10. The countdown has already begun; those who wait for the future to arrive will be left behind when the new space race takes off.If you're ready to grow alongside other driven entrepreneurs and business leaders, join The Catalyst Club—a private community built on support, growth, and connection for people serious about building something that lasts.If you've been looking for a place to connect with like-minded entrepreneurs who truly get it, I think you'll love it.

A SPECIAL TREAT THIS WEEK, REFINER!!We're having so much fun talking to 'Severance' production people, we're taking another week off from the re-watch to get in a FANTASTIC interview. Kick back and enjoy a really fun discussion with Tansy Michaud from the 'Severance' graphics department. Tanys is the lead designer for 'Severance.' She's been doing this since before there were any Lumon hallways. She created the Lumon Logo!! (plus DOZENS of other iconic items from the show).We'll get into the tall weeds talking about graphic design and the indelible mark Tansy has left on the show!  ***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.