Podcasts about balance training

What should you really be asking during your interview as a tech leader? And once you land the role, how do you manage expectations, reduce technical debt, and make meaningful impact fast?In this episode, Justin Nguyen, Technology Director of Enterprise Data & Analytics at Home Depot, shares hard-won insights from his recent leadership transitions. From assessing team maturity to setting realistic AI expectations, we unpack the tactical and strategic moves leaders need to thrive in the first 180 days of a new role.

View the Show Notes For This Episode Dr. Belinda Beck discusses Exercise for Osteoporosis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben White speaks with Dr. Belinda Beck, a professor at Griffith University and an expert in musculoskeletal anatomy and bone research, about using exercise to improve bone strength and reduce fracture risk. Dr. Beck discusses her LIFT MORE program, which has shown effective results for increasing bone density and strength through high-intensity loading and impact exercises. She emphasizes the importance of exercise supervision, balance training, and being mindful of individual health conditions such as osteoporosis. Dr. Beck also touches on the importance of DEXA scans for monitoring bone health and the limitations of certain osteoporosis drugs. Lastly, the potential benefits of using vibration plates and the significance of combining various treatments like diet and supplements are explored.   00:27 Guest Introduction: Dr. Belinda Beck 02:26 Dr. Beck's Journey into Bone Research 03:28 Host's Personal Experience with Bone Healing 04:40 Understanding Bone Physiology 09:10 Challenges with Osteoporosis Medications 10:52 The Importance of Exercise for Bone Health 11:30 Bone Turnover Markers and Their Clinical Use 13:50 Modern Lifestyle and Bone Density Issues 17:02 The LIFT MORE Program: A Success Story 26:45 The Role of Balance Training in Preventing Fractures 29:26 Weighted Vests and Walking for Bone Health 30:46 Product Spotlight: The Apollo Wearable 31:55 Special Discount on Apollo Neuro 32:19 Estimating One Rep Max Safely 35:57 Vibration Plates and Bone Density 38:06 Understanding DEXA Scans 43:33 3D Hip Analysis and Bone Strength 47:59 Effectiveness of the Lift More Program 50:36 Importance of Supplements and Medications 57:04 ONERO Program Availability and Benefits   _______________________________________________________________________________________________________ Dr Belinda Beck is a Professor in the School of Health Sciences and Social Work and a member of the Menzies Health Institute Queensland at Griffith University, Gold Coast campus in Australia, where she has taught musculoskeletal anatomy and conducted bone research for over 20 years.  She has a PhD in Exercise Physiology and she has dedicated much of her research into the effects of mechanical loading on bone.  She has published over 100 scientific papers, including the LIFTMOR, LIFTMOR-M and MEDEX-OP clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. Dr Beck has established ONERO, which is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals based on the evidence from the findings of the LIFTMOR randomised controlled trial published in the JBMR.  The website for her exercise program is ONEROAcademy.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices.   For The Audience: ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !   Takeaways ·       Cellular aging involves both expressions and accelerants of aging. ·       Telomeres can be lengthened through lifestyle changes and specific supplements. ·       Individual dietary needs vary; what works for one may not work for another. ·       A diet rich in variety and nutrient density is beneficial for health. ·       High protein diets may lead to earlier mortality and health risks. ·       Understanding genetics can help tailor dietary choices for better health outcomes. ·       Stress management and adequate nutrition are crucial for maintaining telomere length. ·       Regular movement and fitness are essential for longevity in today's sedentary lifestyle. ·       Gut health is linked to overall health and longevity. ·       Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. ·       Daily movement is critical for overall health. ·       The nervous system plays a key role in fitness and balance. ·       Challenging the nervous system can enhance physical performance. ·       Breath work is an effective tool for stress management. ·       Stress can significantly impact overall health and longevity. ·       Understanding and managing stress is crucial for well-being. ·       Variety in nutrition is important for health. ·       Listening to your body is essential for dietary choices. ·       Controlling thoughts can lead to a more fulfilling life.   Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity   To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Dr. Ryan Peebles – (IG: @corebalancetraining, YT: @corebalancetraining, FB: @corebalancetraining) is the founder of Core Balance Training. After living with debilitating back pain for over a decade, he dedicated his life to researching its root causes and reversing it. That lead him to earning his Doctor in Physical Therapy while helping thousands of people a year transform their lives while avoiding surgery, pills, and injections. Core Balance Training is unlike any other back program in the world. With as little as 15 minutes a day, over three months, you can become pain free. If you would like to watch Dr. Peebles ‘Masterclass' (for free) you can do so HERE.   Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/  

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highlights the importance of balance and proprioception, especially as we age, and the sensory benefits of being barefoot. They caution against potential negative side effects of prolonged use and conclude that vibration plates can complement, but not replace, traditional strength training and rehabilitation exercises. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel Get the Full Show Notes and Resources here: https://jen.health/podcast/394 What You'll Learn: 2:04 Overview of Whole Body Vibration 4:09 Exploration of how vibration affects muscle contractions and potential weight loss. 5:05 Anecdotal insights on how vibration plates may promote relaxation rather than muscle work. 6:22 Concerns about research methodologies comparing vibration plate exercises to control groups. 7:29 Critique of claims that vibration plates can improve bone health and osteoporosis. 10:02 Research findings on how vibration plates can enhance balance, especially in older adults. Importance of Balance Training (00:11:09)Discussion on incorporating balance exercises into fitness routines to prevent falls. 12:00 Examination of studies on vibration exercise's effects on muscle and bone strength. 13:13 Discussion on the lack of long-term, well-designed studies on vibration effects. 16:26 ACL Rehabilitation Study Insights 17:21 Exploration of how vibration may improve sensory awareness after injuries, aiding in recovery.

Episode SummaryIn this bonus episode, you will hear Erica DeMarch interview me on her Balance Matters podcast. We not only discuss my TEDx talk Your Socks May Hold the Key to Aging Better.  We also dive deep into the themes of the talk—exploring what else I would have shared if given more than 10 minutes to speak. In addition, we discuss the importance of body awareness in balance training along with exploring methods that can help with awareness through movement, like the Feldenkrais Method and yoga - powerful tools for improving balance and preventing falls. About Erica and Balance MattersErica DeMarch, founder of Step and Connect and inventor of Balance Matters, interviews leaders in medicine, health, and wellness to give you up-to-date information re: balance tips, resources, and exercises to implement in your practice.Erica's website: www.stepandconnect.comThe Balance Matters podcast: https://balancematters.buzzsprout.com/From This EpisodeMy TEDx talkhttps://feldenkrais.com/https://feldenkraisproject.com/https://www.anatbanielmethod.com/Effects of the Feldenkrais Method as a Physiotherapy Tool: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed nlm.nih.goThe Empowering Effect of Embodied Awareness Practice on Body Structural Map and Sensorimotor Activity: The Case of Feldenkrais Method - PubMed nlm.nih.govEffects of Feldenkrais exercises on balance, mobility, balance confidence, and gait performance in community-dwelling adults age 65 and older - PubMed nlm.nih.gov Find and Follow Carole and Wisdom Shared:https://www.caroleblueweiss.com/Subscribe to YouTube channelFollow and send a message on FacebookFollow and send a message on LinkedInFollow on InstagramFollow on TikTokFollow on ThreadsThe Wisdom Shared TeamAudio Engineering by Steve Heatherington of Good Podcasting WorksCo-Producer and Marketing Coordinator: Kayla NelsonProduction Assistant: Becki Leigh

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In this episode, we're tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you're letting indecision slow you down, this is your wake-up call!Key Takeaways:Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.Think Big Picture: Avoid week-to-week planning—focus on long-term goals.Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.Balance Training with Life: Account for work, family, and other commitments to avoid burnout.Don't Skip the Process: Big goals, like your first 50K, demand a solid plan for success.

In this episode of the Assemble Performance Podcast, I discuss how to balance training with a busy everyday life. As someone who is also managing multiple responsibilities, including triathlon and strength training, parenting, coaching, and a full-time job, I share my own strategies and experiences. We delve into the impacts of curated social media content on our expectations, the importance of setting realistic goals, and actionable strategies such as time audits and blocking. Additionally, I emphasize the significance of mindset, particularly focusing on learning from the 'man in the arena' philosophy. Join me as I share insights and practical tips for achieving balance and success in training while navigating the complexities of ordinary life.00:00 Introduction and Podcast Overview00:03 Balancing Training with Everyday Life00:23 The Reality of Social Media Influencers01:04 Personal Struggles and Authenticity02:31 Current Personal Challenges06:12 The Importance of Mindset14:42 Reevaluating Goals and Availability19:04 Intentional Time Management19:43 Time Audits: Tracking Your Time Effectively21:04 Time Blocking: Organizing Your Calendar22:43 Setting Boundaries: Balancing Work and Life24:02 Training Strategies: Setting Realistic Goals26:51 Overcoming Challenges: Staying Motivated30:10 Problem Solving: Becoming a Better Problem Solver35:20 Closing Thoughts: Imperfect Action and AdaptationContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Bryan Pate, inventor of ElliptiGO, retells his background and how he got interested in endurance training. He shares the motivation behind creating the ElliptiGO and the desire to run again without impact. Bryan also discusses the evolution of the device and the different models available. He emphasizes the joy and purpose of exercise and the importance of training for something. The conversation covers the topics of using an elevation training mask for respiratory training, the benefits of balance training with slack lines, and the importance of fun in fitness. Dr. Gladden also asks Bryan about the Giboard, a balance training device that combines a slack line with a skateboard deck, and its benefits for improving balance and coordination. Both emphasize the importance of challenging the nervous system and having a growth mindset in fitness training.  For the audience:  * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    * Use code ‘Gladden10' to get 10% OFF any board at https://giboardus.com/    Takeaways    * The ElliptiGO provides a running-like motion on a bicycle-like platform, essentially making it possible to run without impact.  * The joy and purpose of exercise are important for sustainability.  * Training for a specific goal or event adds purpose to exercise.  * The ElliptiGO has evolved with different models and features. Using an elevation training mask can improve respiratory strength and increase lung capacity.  * Balance training with slack lines or the Giboard can enhance coordination and stability.  * Challenging the nervous system and having a growth mindset are key to lifelong fitness.    Chapters    00:00 Introduction and Background  06:13 The Invention of the ElliptiGO  07:30 Training for a Goal  08:05 The Purpose of Exercise  09:32 The Evolution of the ElliptiGO  24:12 Balance Training with Slack Lines and the Giboard  30:15 Challenging the Nervous System in Fitness Training  35:39 The Role of Fun in Sustainable Exercise    Learn more about ElliptiGO and Giboard:  Website: https://www.elliptigo.com/  Website: https://giboardus.com/  Social media: @elliptigo_usa / @giboardus    Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Links: ⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠ ⁠Pain Therapy >⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube >

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow the Pod Follow Jason Follow Gabe Get the TRAIN HARD App NCFIT Programming For Gym Owners

Margaret Hoffman, a seasoned fitness professional with over 30 years in the industry. Margaret is certified by the American Council On Exercise (ACE) and holds specialty certifications in Senior Fitness, Functional Training, Fitness Nutrition, and Balance Training. Currently, she serves as a part-time Fitness Coordinator at a retirement facility in Ohio and does personal training with clients in their homes. Margaret has dedicated her career to promoting wellness among older adults. We talk about the return on investment of having a dedicated fitness space in senior communities and how it can attract and retain residents. Margaret shares her experience in supervising a versatile fitness studio that was converted from an apartment and is  tailored to meet the needs of aging individuals. We discuss the critical role of a fitness coordinator in ensuring that residents feel comfortable and safe while exercising. Whether you're a fitness professional looking to establish similar facilities in senior communities or simply interested in enhancing the wellness of older adults, this episode is packed with Margaret's insights and practical advice. Links for Margaret: LinkedIn FacebookYouTube Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about some strategies that can be implemented to improve your chances of success with last minute cram or panic training, as well as some best practices for balancing your training while also working  a labor-intensive job.   Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Adam and Kaitlyn discuss training for single speed racing and preparing for a mountain bike race with steep climbs. They provide advice on specific training strategies, including low cadence work and gear selection. They also emphasize the importance of getting comfortable on a single speed bike and developing skills specific to single speed racing. In this conversation, the hosts discuss the challenges faced by a cyclist who has a physically demanding job in construction. They provide suggestions on how to balance training and work, including fueling properly, staying hydrated, and timing nutrient intake. They also recommend structuring the training week with two intensity days on work days and longer endurance rides on weekends. The hosts emphasize the importance of rest and recovery, and acknowledge that the nature of the job may make it difficult to fully recover. They also highlight the advantage of being a crit racer with a limited training schedule.  

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In this episode of the Chess Chatter podcast, hosts FM Dalton Perrine and Varun discuss the crucial topic of balancing playing and training time in chess. They explore the importance of both playing and studying, emphasizing that while studying can provide essential knowledge, practical experience through playing is vital for skill improvement. Dalton and Varun share their personal experiences and insights on how to integrate both aspects to enhance overall chess performance effectively. The episode offers practical advice for adult improvers on optimizing their chess journey. Takeaways Emphasize Playing: Practical experience through playing chess is crucial for skill improvement. Analyze Games: Analyze your games to identify areas for improvement and tailor your study sessions accordingly. Balance Training and Studying: While studying is important, focus more on playing and applying the knowledge gained during training. Emotional Connection: Learning from games with emotional significance can enhance retention and application of concepts. Sound Bites "In chess, a lot of people focus more on studying rather than playing, but playing improves our skills at the game." – FM Dalton Perrine "Studying should be related to the games we're playing to be more fruitful." – Varun "Knowledge doesn't always equate to skill; the application of knowledge is crucial." – FM Dalton Perrine Chapters 02:16 - Importance of Playing 05:01 - Role of Studying 12:36 - Finding the Right Balance 17:42 - Applying Knowledge in Games 22:34 - Opening Knowledge 25:23 - Conclusion

In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on: Who benefits from balance training and why it's essential for all ages and activity levels.The profound influence of toe flexor strength on overall biomechanics and athletic performance.How weak toe muscles can impact posture, stability, and injury prevention.Don't miss out on this insightful conversation! Visit naboso.com/issa to save 20% on Naboso's top-selling products through our exclusive partnership.Connect with Dr. Emily and explore Naboso's offerings:Website: Naboso.comSocial Media: @nabosotechnology

How To Find Tasha & Dan: Instagram: Tasha- @ironwolf03 Dan- @idealstrength Website: https://idealstrength.com/ Email: Tasha- wolf@idealstrength.com Dan- dan@idealstrength.com Training App: https://idealstrength.programs.app/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/

Have you ever started an exercise and realized pretty quickly that things were a little wobbly? What do you do when your balance won't let you execute a movement the way you should? Podcast listener Laura found herself in this very situation: “My question has to do with balance exercises. When your balance is not as good as it should be, is it best to try to keep muddling through? I'd love any recommendations you can give on achieving better balance. Thank you!” In this shortie episode, we dive into the topic of BALANCE, and specifically what NOT to do as you're working to improve your sense of balance.

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner,  and father of four.Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent.Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires good communication with your partner, time blocking and being able to make sacrifices when required. Expect to reflect on how you find balance in your life. Expect to reconsider your priorities. Expect to understand that you can still train. Jonny's Instagram: @jonathanpainFergus's Instagram: @ferguscrawleyJoin The Modern Mind mailing list

Every second of every day, an older adult suffers a fall in the U.S. Three million people are hospitalized each year because of falls and fall-related injuries. 40% of hospital admissions are a result of falls.  Falls are the most common cause of traumatic brain injury and account for 95% of hip fractures. Falls are also the leading cause of death from injury in older adults in the U.S. Based on the statistics above, it is very clear why therapists, and the healthcare community, are very concerned about balance, falls, and fall prevention. This podcast will focus on treatment techniques that improve engagement of balance strategies to reduce fall risk and improve the safety and independence of your patients. Therapists and other healthcare professionals who provide interventions to improve balance and reduce the risk of falls are at the forefront of the fall prevention landscape; and are in a premier position to improve the quality of life, and in many cases extend the lives of people across the U.S. As practitioners, we should take this role very seriously and utilize the most effective strategies to promote change in these areas. To view accreditation information and access completion requirements to receive a certificate for completing this course, please Click here The content of this Summit podcast is provided only for educational and training purposes for licensed physical therapists and occupational therapists. This content should not be used as medical advice to treat any medical condition in either yourself or others.

We have an extraordinary guest, Gerrard Gosens, who is a three-time Paralympian and has an impressive list of accomplishments. From competing in running to representing Australia in triathlon at the Commonwealth Games, Gerrard has proven himself as an exceptional athlete. But his achievements don't stop there. He has climbed Mount Everest, completed a 2000km run from Cairns to Brisbane multiple times, and even appeared on Dancing with the Stars. However, what makes Gerrard's story truly remarkable is his current endeavor to become the first blind person to swim across the English Channel. In this episode, Gerrard shares his journey, the training involved, and the importance of teamwork in achieving such a groundbreaking goal. Tune in now! 02:01 Training to be the First Blind Person to Cross the English Channel 05:21 Overcoming Limitations in Different Training Environments 06:57 Swimming Long Distances with Guide Swimmers 08:48 Swimming with a Tether: The Experience and Benefits 12:15 Listening to the Depth of the Water 13:23 Meet the Guides Taking on the UK Swim 14:55 From Running to Swimming: Embracing Solitude in Training 18:44 Focusing on the Journey, Not the Time 19:56 Overcoming the Quandaries of Swim Technique 24:07 Finding the Balance: Training and Time Management 25:36 Using Emotional Carbohydrates 31:52 Jellyfish, Sea Lice, and Stingrays: Unexpected Encounters in the Water 36:52 Lessons Learned Through Sport 39:52 198 Days to Gerrard's English Channel Swim

Ski season is upon us, and Dr. Greg, a renowned expert in ski-related physical therapy, joins us to map out the ultimate preparation strategy. Imagine gliding down the slopes of Whistler or Big Sky, with their unparalleled terrains and snow conditions, or carving through the internationally acclaimed powdery depths of the Alps and Japan. Dr. Greg not only paints a picture of these dreamy destinations but also stresses the cruciality of ski conditioning. He promises to transform your time on the mountains, keeping the dreaded mid-day fatigue at bay with tailored fitness regimens, and invites you to continue the conversation through his treasure trove of ski fitness knowledge on Instagram.When it comes to conquering the slopes, it's not just the scenery that counts, but also the gear that gets you there. Dr. Greg and I delve into the nuts and bolts of skiing equipment, revealing how the design of your skis can make or break your stability. We discuss the revolutionary Moment Balance Board and reminisce about the role of a BOSU ball in my own fitness journey, underscoring the importance of balance training tools in ski boot mastery. Moreover, we gear up with functional training insights to fend off common ski injuries, ensuring you're not sidelined during ski season.The podcast wraps up with a focus on the finesse of your footwork, highlighting the often-overlooked element of ankle dorsiflexion in skiing. Dr. Greg explains how this key angle can make all the difference in your boot pressure application and overall technique. He extends the conversation to the significance of collaboration among trainers and therapists, especially within coveted luxury ski markets. For those navigating the intersection of coaching and healing, Dr. Greg offers a glimpse into creating personalized client experiences, fueled by passion and the pursuit of growth. For all things skiing, whether it's nurturing injuries or scaling your business, Dr. Greg is just an Instagram message away.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

When chronic back problems threatened to take his passion of surfing away from him forever, Ryan committed his life to uncovering its root causes and learning how to reverse them. Now, Dr. Ryan helps thousands of back pain sufferers a year to get back to doing what they love without pain. He created a unique movement retraining program called Core Balance Training that is highly successful at reversing back pain through increased core connection.Almost all back issues (like DDD, Lateral Spinal Stenosis, Hip and Lower Back pain, etc) are caused or deeply exacerbated by a single root problem... One tied in to how we naturally develop as humanswww.corebalancetraining.com

In this episode I recap my experience at the 2023 Chicago Marathon, where I ran a new PR of 2:44:11. I also answer lots of questions that you all submitted on my Instagram. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ - Strava: https://www.strava.com/athletes/49516157 TIMECODES: (00:00:00) Intro (00:02:06) Switchback [AD] (00:03:58) 2Before [AD] (00:05:30) Recap (00:08:00) Race Week Sleep Tips (00:10:30) Mindset During Race Week (00:14:10) Pre-Race Nutrition + Carb Load (00:18:48) Pacing Strategy (00:22:15) Race Nutrition (00:27:20) GPS Issues? (00:28:10) Weaving in & Out of Crowds (00:30:00) Prevent Chafing (00:32:20) Bathroom Breaks (00:33:20) My HR was So High… (00:36:20) Prevent Cramps (00:38:10) Avoid Bonking/The Wall (00:39:30) Mindset When it Gets Hard (00:43:00) Chicago vs Boston vs Eugene (00:47:10) This Marathon vs My First Marathon (00:50:40) How to Run Chicago +Tips (00:54:00) What Did I Change to PR? (00:55:30) Recovery Post Marathon (01:02:50) How to Run a Sub 3 Marathon (01:05:10) Balance Training with Life (01:08:00) Winter +Off-Season Training (01:10:15) Upcoming Goals (01:13:20) Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

In today's episode, I have the utmost pleasure of talking to the one and only Mike Matthews, a legend in the fitness industry, a bestselling author, and a successful entrepreneur who has helped countless people transform their bodies and health with his no-nonsense, science-based advice. You'll learn about his fitness philosophy and advice on topics from training for older lifters to nutrition and hormonal health, cardio, and more. Mike is the founder and CEO of Legion, a coaching and supplement company, with the highest ethical standards. He is the author of several influential books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and Muscle for Life.Mike's Muscle for Life Podcast, with 25M+ downloads, features health, fitness, and lifestyle tips from experts and celebrities. Mike has been training for 20 years and is passionate about helping people achieve their fitness goals.I discovered Mike in 2020 through his book and podcast. Through him, I learned the science of fitness with online calculators, articles, and guest appearances,  so I'm grateful to have the chance to sit down with Mike and have this conversation.__________Click here to apply for coaching!__________Today you'll learn all about:[2:30] Mike's evolution as an authority in fitness[10:08] On getting started with training and diet[16:07] Factors and expectations in achieving optimal fitness[20:33] Maintaining a calorie surplus for building  muscle and strength[25:59] Energy availability, RED-S, hormone, and recovery[35:22] Training volume and progressive overload for optimal muscle and strength gains[40:42] Lifting program and equipment to start with and how to progress[44:24] Sleep's role in muscle and strength gain[48:56] Limiting the time spent on cardio for strength and recovery[58:03] On pursuing his passion for fitness and writing[1:06:36] Where to learn more about Mike[1:09:32] OutroEpisode resources:Mike's website: www.legionathletics.comMike on X: @muscleforlife  and IG:  @muscleforlifeThe Know Your Bill of Rights Book Support the showApply for 1-on-1 coaching ⬇️https://www.witsandweights.com/apply-for-coachingOr schedule a FREE results breakthrough call with Philip ⬇️https://witsandweights.com/free-callAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed TrainingWelcome to Episode 75 of our thrilling podcast, where we dive into the electrifying world of UFC 291! In this action-packed episode, we'll provide a comprehensive recap of the latest UFC event and, most importantly, delve into essential training topics that fighters need to excel in the octagon: Stability Training, Balance Training, and Speed Training.**Recap of UFC 291: Unraveling the Fierce Battles**We'll kick off the show by breaking down all the adrenaline-pumping moments from UFC 291. Get ready to relive the bone-crunching kicks, jaw-dropping submissions, and the epic battles that left the crowd on the edge of their seats. Our hosts will analyze the main fights, discuss the standout performances, and provide insights into the strategies that led to victory. Whether you missed the event or just want to relive the excitement, this recap has you covered.**Training Topics: Unleashing the Fighter's Potential**Stability Training:Stability is the foundation upon which a fighter's performance is built. We'll explore how stability training plays a crucial role in improving overall strength, balance, and injury prevention. Our expert guests will share the best stability exercises that fighters can incorporate into their training routines to enhance their stability both on the ground and during striking exchanges.Balance Training:In the octagon, balance can be the difference between dodging a punch or getting caught off-guard. Our hosts will discuss the importance of balance training for fighters, focusing on exercises that enhance core strength, footwork, and agility. Listeners will learn how maintaining proper balance translates into better movement, enabling fighters to capitalize on opportunities and thwart their opponents with grace and precision.Speed Training:Speed is a game-changer in the world of mixed martial arts. Our episode wouldn't be complete without exploring the art of speed training for fighters. From lightning-fast strikes to quick takedowns, we'll uncover the techniques and drills used by the best fighters in the world to sharpen their reflexes and unleash their speed inside the cage.**Join the Conversation:**We invite all fight enthusiasts, athletes, and coaches to join us for this episode and share their thoughts on the latest UFC event and training methods. Whether you're a seasoned MMA fan or just getting into the sport, there's something for everyone in this episode.Tune in to Episode 75 as we combine exciting UFC action with practical insights into stability, balance, and speed training. Get ready to elevate your MMA knowledge and take your training to the next level!Struggling with mental health or substance abuse? No worries FHE has your back. Feel free to contact FHE Health at the website or the phone number listen below.Ihp.fhehealth.com(844) 383-5922Support the show

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jay Dicharry to discuss the Moboboard and how the device can be used for foot/ankle exercises, balance training, and so much more! Jay Dicharry completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. Dicharry's career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Dicharry built his reputation in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia and is the Founder of MOBO. Dicharry writes for digital and print media and has authored two books on running gait, “Running Rewired” and "Anatomy for Runners." Dicharry enjoys an active research career and has published over thirty-five professional journal articles and book chapters. He also consults for the running and cycling industry, the US Armed Forces, USA Track and Field, USA Triathlon, and athletes across the world.  Having taught in the Sports Medicine program at UVA and the DPT program at OSU-Cascades, he brings a strong bias towards patient education, and teaches internationally to elevate the standard of care for Therapists, Physicians, and Coaches. He is excited to share his research-driven focus and expertise to build our students into critical thinkers and push the needle in our profession. For more on Jay and MoboBoard, be sure to check out moboboard.com and @mobo.board on social media! ** BE SURE TO USE Coupon Code BRAWNBODY10 at checkout for 10% off your order! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Apply To Work With Me By Filling Out The Link Below;https://kzr8afinh6v.typeform.com/to/b3mPLLIkFollow me on my other social media channels; Instagram: @coach_dusseaultTikTok: @coachdusseaultYouTube: @Coach Dusseault Conditioning This podcast is to help athletes build their dream careers in sport! In order to achieve that you need so much more than just skills. In this show we talk about the mindset of an athlete, we talk about the lifestyle you need to succeed, we talk about every single element OUTSIDE the sport that you need to improve in order to make this your career!

Dr. Jeffrey Guild delves into the topic of balance training and treatment for balance disorders. He highlights the difference between generalized balance training and individualized treatment, stating that the latter requires specialized vestibular or neurological specialists. He emphasizes the complexity of the balance system and the need to identify the root cause of the problem for effective treatment. Dr. Guild challenges the current healthcare system and societal norms that only provide a limited amount of time for individuals with complex balance problems. - Do you or an aging loved one struggle with balance and falls? There is hope. Let us empower you to maintain your independence at home and in the community. Click the link below to book your free in-home discovery visit: https://optimovedfw.com/balanceandfallsfb

Today's episode of the podcast is about mindful resilience, inspired by a Tai Chi balance training that I took last week. The TaiJi Quan Moving for Better Balance training is a program developed by Dr. Fuzhong Li, a scientist at the Oregon Research Institute. It is based on traditional Tai Chi, but with some significant adaptations that tailor this program to balance training and fall prevention. What really struck me about this program was how it emphasizes capacity-building, neuroplasticity, and physical resilience. To improve balance, this training gently (but consistently) challenges your edges of stability. You practice leaning, stepping, wobbling, and simulating some instability so that you can learn to catch yourself before falling. (This program has been heavily researched on fall-risk populations, and the results are impressive.)  Resilience means that we can handle challenges and bounce back to a healthy baseline state - whether we're talking about emotional resilience, nervous system resilience, or physical resilience.  Mindful Resilience Topics You'll Hear About:  key mindfulness teachings about relating to challenges turning towards our experiences with kindness and awareness, rather than avoidance or trying to control our circumstances how this balance training echoed those lessons, by preparing for stumbles and in-the-moment balance recovery the Window of Tolerance model, which explains how we can work with the nervous system to better manage our response to stressors So, today's episode is all about connecting the dots on the theme of resilience! There are many ways this principle shows up in mindful movement practice, where we have the opportunity to develop resilience on each of these different levels. Over time, this translates into trusting yourself more and more, and knowing that "you've got this"...whatever "this" is.  -- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Don't forget to check out the NEW Moved To Meditate course, starting on May 30th!  Ease In To Meditation: A Movement-Based Mindfulness Course is an 8-week program that covers many of the same principles you would learn in any introductory mindfulness meditation program, but with a key difference in method. You'll be learning the mindfulness skills FIRST through movement, getting familiar with what mindfulness feels like, calming your nervous system, and gaining confidence that you can apply those techniques in sitting meditation. More Info here: https://movedtomeditate.yoga/movement-based-mindfulness-course-ease-in-to-meditation/ Feel free to reach out through my website with your thoughts on this episode. You can also connect with me on Instagram at @addie_movedtomeditate (for mindfulness, movement, yoga, and pictures of PNW nature and my adorable kitty, Mustache).

Today we interview Sheila Thelen, President at Vestibular Service Training. This is a company that specializes in vestibular training. We learn that the vestibular system is crucial for optimal balance, and having improper balance skills can impact our pain. Learn about this awesome product and how it can help you regain your balance and your life!VestibularTrainingServices.comSheila@VestibularTrainingServices.com651-257-1004Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comYoutube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featuredBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Episode 33 of the Movement Logic podcast! Today, Sarah is flying solo - good thing she's spent a lot of time working on her balance. We tend to think of balance as a precision activity to strive for, but in this episode, Sarah flips the script and shows you why balance is a non-falling event.You will learn: The 3 systems in the body that contribute to balance The difference between static and dynamic balance, and which is more important What types of exercise improve functional balance, and which don't (you might be surprised) The real reason older clients are afraid of falling How to challenge the 3 balance systems for your clients and students in a fun and playful way Why Sarah is obstacle course obsessed!Balance System Challenge TableMovement Logic Hips Tutorial currently on sale - 25% off!Sarah's Obstacle Course DemonstrationLong-term strength and balance training in prevention of decline in muscle strength and mobility in older adultsLower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial

Getting fit and staying fit over 40 is much different than in your 20's. Knowing what to train and how to go about it can be overwhelming.  Finding a fitness professional that has experience working with newbies as well as those returning to fitness that are over 40 can be a daunting task as well. Brad Williams is a gym owner, host of the Over 40 Fitness Hacks and an entrepreneur dedicated to helping men and women over 40 stay active for life.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Brad Williams on what's necessary to prevent injuries in and outside of the gym as well as what's key for helping those who are 40+ train to maintain their strength and boost their longevity What You'll Learn in This Episode: The benefits of intermittent fasting for blood work for 40+ How fasting after weekend indulgences helps reset your metabolism Why training balance in motion is key for fall & injury prevention How ladder drills benefit ankles, balance & vision for 40+ Why grip strength training is beneficial as you get older Resources From the Show: Evolve Gym Huntington Beach, CA Over 40 Fitness Hacks - https://over40fitnesshacks.com/   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email - info@doctorjkrausend.com Leave a comment below

Perturbation Based Balance Training Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!  

Dr. Alex Germano // #GeriOnICE // www.ptonice.com 

Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn't mean you can't have fun and can't enjoy the process along the way. And our guest today lives by that philosophy, as he is an incredibly talented runner who takes the podium often; but still has an absolute blast whenever he's training for his next race. Today, we're chatting with Bryce Brooks! Bryce is an ultraruner based out of Phoenix, AZ and is also on the marketing team at Aravaipa Running. He has taken ton of podium and top finishes at Arizona races, most recently taking two wins and one third place finish at the winter DRT series run by Aravaipa. Bryce has also completed the entire Arizona Trail, which is an incredible accomplishment on its own! But even though Bryce is super speedy and can race well, he also has tons of fun in his training! That means grabbing tons of local crowns on Strava segments on the area, or throwing in a few extra races in his schedule to add some excitement into the mix. And all of this leads to Bryce not only performing well; but also, building a running lifestyle that is best fit for him! In this episode, Bryce shares his perspective on the value of putting yourself in a ton of races to gain experience, how he has been able to make tons of progress in his running in only a short time in the sport, and his biggest lessons he's learned throughout his many training runs and races. Huge thank you to Bryce for making this happen! Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out Bryce on Strava: https://www.strava.com/athletes/24436525?oq=bryce%20 Check out Bryce on instagram: https://www.instagram.com/b_ricebrooks/ Check out Aravaipa running: https://www.aravaiparunning.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Having watched my Nan suffer through the debilitating effects that both Dementia and Parkinson's have on the human body and mind, working with an older population and doing what I can to help prevent those issues arising or making those later years easier to navigate have always been a high priority of mine. As a result of working in the health science field for over 20 years, I'm lucky to have worked with a number of Professors and academics in this area and it was great to be introduced to Dr Elissa Burton through a mutual colleague. Dr Burton has a list of achievements that would span 10 pages and she is well recognised for the amazing work she has done with an older population and helping them to live long and live well. Dr Burton is currently a National Health and Medical Research Council (NHMRC) Investigator Grant holder (2020-2024) conducting a project "Balance on the Brain" which is aimed at improving physical health and decreasing falls for people living with mild cognitive impairment. We talked at length of the benefits to working on your strength and balance in the earlier years of your life and this podcast goes into detail about how you can do just that and and we give both the theory and practical advice on how to stay balanced in ALL sense of the term. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact Dr Elissa Burton: If anyone's interested in potentially being part of any of Dr Elissa's research projects you can contact her on E.Burton@curtin.edu.au The Balance on the Brain project is for people living with mild cognition impairment and the website for this is www.balanceonthebrain.com Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: info@balancebyadam.com YouTube: www.youtube.com/thenobreakfastguy

Balance training - since a majority of injuries runners face are lower body extremity related, balance training becomes an essential part in preventing injuries from recurring or arising. We have to remember that running is a single leg sport. So doing single leg exercises becomes key in making sure we have good mobility at the foot/ankle. Gaining proprioception and awareness of our body in space is extremely important for injury prevention for runners. These exercises will build both muscular endurance and balance needed for safe running. Want to grab the complete guide? Click here

Lynda Lippin returns to the Trulyfit Podcast to discuss osteoporosis and balance training._Linda helps Pilates instructors teach with confidence and grow their businesses, and she also helps people over 50 gain stronger bones and lessen chronic pain._You can check out more about her here:Website: https://lyndalippin.com/IG: lyndalippin

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com     www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

What would you tell your Younger Self? What is the Power of Hindsight? How do you Generate JOY in your training? The team on World of Martial Arts Show look back at their first Goals and Aims in Martial Arts, getting a belt etc. How do things change as you Progress, and Grow? Is it Different as a School Owner? How do you Balance Training with Work, Family and LIFE? This is the BEST MARTIAL ARTS Show in the world. No egos, just thoughtful insight. Intelligent discussion from inside the world of martial arts. #Targets #Goals #Training #MartialArts #NathanLeverton #MickTully #KurtCornwell #LeicesterShootFighters #MKG #Detroit #Coventry #WorldOfMartialArtsShow #WoMAShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Chan is a certified strength & conditioning specialist, educator, and speaker from Hong Kong. He has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education & training courses for companies such as the National Academy of Sport Medicine, TRX TriggerPoint Performance, and Power Plate. His movement-based training is based in his unique outlook on health, exercise, and mental fitness   integrating traditional Chinese medicine with Western training philosophy. We also talked specifically about the changes that need to be made by those of us over 50 in starting a new or re-starting an old exercise program. I'm sure you'll find his viewpoints and suggestions valuable. Andy is the co-author of the book Dynamic Balance where he and his co-author Stella Wong use traditional Chinese medicine to explain how it can help us perform at our best and be at our healthiest. Dynamic Balance is available at Amazon. 

In this episode of the Champion Living Podcast, Doug and his coaches answer questions from YOU, the listener. These are questions the Champion Living team get often and so they answer them in this episode. Question 1: How do I balance my training with practice pen and competition schedule? Question 2: Does stretching improve my mobility? Are there any disadvantages to mobility training? Question 3: What should my pre and post ride routines look like? This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps. PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping   SHOW NOTES: 0:00 | Introduction - Cowboy Kids 5:00 | Promoting the Sport with a Cowboy Hat 12:35 | Progressing Appropriately 19:25 | 100 Rodeos in 100 Days 26:15 | How do I know if I'm Overdoing it? 42:10 | Does Stretching Improve my Mobility? 50:05 | The Perfect Pre-Competition Warmup   Try Whoop: https://join.whoop.com/75C013 *Supplements we talked about: PostRide Stack (protein+carbs): https://bit.ly/PostRideStack   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand.  https://www.instagram.com/jasonfeairheller/  https://www.instagram.com/ryan_heickert_/  https://www.instagram.com/speedandpowerpodcast/  Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com

Nikky and I had a great conversation about how she balances her training business with clients, and more!We talked about:How to balance training business and clientsPros and cons of having an academy and clients at the same timeTips for those who don't know how to balance training and clients

I was just on a call with a guy who signed up for the Runner's Aid Station and one of the things we were talking about is he had noticed that while he was doing some specific exercise I gave him to restore some of the balance to actually make him a little more stable and more efficient. He noticed he was getting a lot of soreness in his leg. He was actually explaining what he was getting in terms of muscle soreness and we discussed whether or not it was really a problem and something you really need to pay attention to. Today on the Doc On The Run Podcast, we're talking about soreness in your leg when you're working on your balance and you're trying to get back to running after an injury.

Mike Pincus was one of the Nation's top Personal trainers, long before being a personal trainer was a thing. Since 1987, Pincus has completed over 50,000 training sessions and studied the areas of The Kinetic Chain, Biomechanics, Sports Movement, Balance Training, Flexibility, Soft Tissue Work, Fascial Movement Taping, and Nutrition. He also has been teaching CICO (calories in, calories out) for over 30 years.His specialty was helping clients improve their ability to move freely in daily life which allows them to achieve their goals of altering body composition — less fat, more muscle.After 34 years and 50k hours working with clients as a Personal Fitness Trainer, he has retired and is now the Chief Health Officer at  https://www.opsishealth.com/

Just ride more! Squat heavier weights! Do more intervals! These are the types of answers you hear when the question is "How do I become a more Powerful Rider?" And while, yes, you need those in some degree...there are all these other categories to focus on for unique benefits that are highly leverage-able as a cyclist. AKA get a lot of benefit for a little bit of work. Training balance to improve your brains coordination and smooth production of energy into power is absolutely one of them.