Podcasts about morning how

Come to sleep, my love, it's time to rest. Release the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. JOURNAL PROMPTS: Before Bed Write down anything that is running through your mind. No editing. Just write. Bring yourself to the present moment by naming 3 things you're grateful for right now. In the Morning How does your body feel this morning? How can you be more present today?

Take a deep breath, beautiful, And call your attention inside. And let yourself observe what's here. Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. JOURNAL PROMPTS: Before Bed Write down anything that feels chaotic for you right now. What do you have control over right now? In the Morning How can you infuse more calm into your day today? What are 2 things that help you feel more calm?

Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful? Joyful? In the Morning How can you spread more joy to others today?

They've been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We've accumulated throughout the day, Rising, Expanding, And invading our thoughts. But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. JOURNAL PROMPTS: Before Bed Write down all the worries you're thinking about right now. What do you have control over in your life right now? Is there anything you can change to lessen your worries? In the Morning How can you protect yourself from the worries of the world today? What are you grateful for? What is good in the world right now?

I lean in to kiss her cheek, As she settles into her bed. My daughter's eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don't have to do anything, Or be anything other than you. And just because you're you… I love you. She melts, The way you do when your soul is open and aligned, And I wish this moment, This feeling, Will embed itself in the fabric of her life. And I wish this moment, This feeling, Upon you tonight. JOURNAL PROMPTS: Before Bed When was the last time you felt unconditionally loved? How does it feel to hear the words, you are whole and perfect just as you are? What comes up for you? In the Morning How can you be fully expressed today? What are 3 things you love about yourself?

We worry and we stress, That there's not enough time. There's so much we want to do. We busy ourselves, With all the wrong things, To live a life we've been told is true. PAUSE… But if we want time to expand, Then we have to slow down, And untangle ourselves from the noise. There's always enough time for the important things, It's up to us to prioritize. JOURNAL PROMPTS: Before Bed Write out the most important things in your life. Are you getting enough time for each of these things? If not, how can you create more time for them? In the Morning How can you give time to someone you love today?

If you just tune in a bit, If you bring your attention inside. You can hear the soft symphony, The sounds of nature far and wide. Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. JOURNAL PROMPTS: Before Bed Describe a place in nature that makes you feel safe and calm. In the Morning How can you connect with nature today? Write about a memory of you in nature and how it made you feel.

Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel? In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?

Chiemsee, Germany Event - May 26, 2014 Morning How can we open our heart toward another when there are unpleasant emotions involved? John explains how the need to diminish these negative feelings only feeds them and that it is possible to flourish, deepen and develop in the midst of any difficulty. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

It's time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature. JOURNAL PROMPTS: Before Bed What does it mean to you to shine from within? In the Morning How can you shine your light today?

Tonight's meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3 things you're grateful for tonight? In the Morning How can you make someone else's life a bit more beautiful today?

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence? What did it feel like? In the Morning How can you find some silence in your day today? What are 3 things you love about yourself?

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence? What did it feel like? In the Morning How can you find some silence in your day today? What are 3 things you love about yourself?

Take a deep breath, beautiful, And call your attention inside. And let yourself observe what's here. Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. JOURNAL PROMPTS: Before Bed Write down anything that feels chaotic for you right now. What do you have control over right now? In the Morning How can you infuse more calm into your day today? What are 2 things that help you feel more calm?

When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you're feeling overwhelmed by the details, Come back to presence. When you're drowning in emotions, Come back to presence. Your point of power lives in the present moment. Which means that right here, Right now, Is the only moment that exists. And it's here for you to step deeper into your true self. Ready for you to make a decision, Or take inspired action, Or allow yourself to rest completely. This present moment is yours to mold, It's the only moment you have any control over at all. So rest deeply right now, my love, And come back to presence anytime you drift. Because here is where all the cosmic questions of the universe are answered, Here is where eternal peace resides. Here is where you are plugged into the divine source of it all. JOURNAL PROMPTS: Before Bed Describe this moment right now. What does it mean to you to be present? In the Morning How can you practice coming back to presence today? How do you feel right now?

Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you, Entrancing you with their light. The colors and sparkles transport you, As you fall into the deepest sleep, Underneath the stars. JOURNAL PROMPTS: Before Bed What has nature taught you about life? In the Morning How is your life simple? How is your life magical and beyond comprehension?

I lean in to kiss her cheek, As she settles into her bed. My daughter's eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don't have to do anything, Or be anything other than you. And just because you're you… I love you. She melts, The way you do when your soul is open and aligned, And I wish this moment, This feeling, Will embed itself in the fabric of her life. And I wish this moment, This feeling, Upon you tonight. JOURNAL PROMPTS: Before Bed When was the last time you felt unconditionally loved? How does it feel to hear the words, you are whole and perfect just as you are? What comes up for you? In the Morning How can you be fully expressed today? What are 3 things you love about yourself?

Interactive Live Stream - February 20, 2021 Morning "How can I find me, again?" In the midst of the challenges of being a new mother, the young woman in this dialogue feels that she's lost touch with the depth she once knew. John shares what matters, and gives her a very practical tip. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Tuesday, May 18th 2021 Thanks for downloading the You Know Why Podcast. Today with Chris, John & Cori in the Morning: How far a woman went to SPITE and TRIGGER her EX, a 111 year olds secret to living a long life and we try to figure out who the BOB 95 $500 SECRET CELEBRITY #7 is.

Thursday, April 22nd 2021 Today with Chris, John & Cori in the Morning: How long could you NOT go to work and still get paid? Do we have the sequel to "Gorilla Glue Girl?" A review of the Travis Denning meet and great last night.

The fastest way to

Edmonton, Canada Event - April 10, 2020 Morning How can we be free of the illusion of self-identity and the non-stop chatter of our self narratives? John’s answer details, in practical ways, the shift from an inner dialogue to a flow of being in your day, likening the right use of mind to watching TV: when you’re done, you turn it off. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness. More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

This week's guest, Dominika Dudziuk, is a designer who has been in the industry for 11 years. Currently working at Cath Kidston, she manages the home and kids print design teams teams. In this episode we talk about working hard to achieve your goals and dreams, and the importance of self care for emotional wellbeing.   Books recommended in this podcast:Morning: How to Make Time - https://www.amazon.co.uk/Morning-How-make-time-manifesto-ebook/dp/B075WMSJLH The Miracle Morning: https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW Creative Visualization: https://www.amazon.co.uk/Creative-Visualization-Shakti-Gawain/dp/1577312295 Recommended Relaxation and Meditation Apps:Headspace - https://www.headspace.com/headspace-meditation-app Relax with Andrew Johnson - https://itunes.apple.com/gb/app/relax-with-andrew-johnson-lite/id307750844?mt=8 Android: https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.relaxlite&hl=en_GB   To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/   Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com To book Lily-Jo for a performance or a workshop, click here: https://www.thelilyjoproject.com/bookings-lily-jo/ To book Lily-Jo for a life Coaching session, click here: https://www.thelilyjoproject.com/unstoppable-life-coaching/ For more on Lily-Jo's music visit: http://www.lilyjo.co.uk  

On today’s show I have a fellow podcaster Aaron Broverman on the show today. He hosts his own comic book based podcast called the Speech Bubble on the Never Sleeps Network. He is a journalist who has written for Yahoo, Vice, TVO, NOW and he’s a fellow Brazilian Jiu Jitsu practitioner. We actually go to the same academy and have practiced together. What I find inspiring about Aarons story is he trains Jiu Jitsu despite having difficulty with his balance and coordination. Aaron was born with Cerebral Palsy and has found the most unique ways to keep exercise and fitness into his life. Also... this guy gets up at 4:30am just so he can get to his Jiu Jitsu class. Four Freaking Thirty in the morning. We get to talking about a bunch of things today from: First Day in Jiu Jitsu His Strategies for Getting Up In the Morning How to Develop Core Strength What Is the Best Way to Lose Weight without exercise I hope you enjoy today's episode. If you want to get to know more about Aaron Broverman and his podcast check out: Speech Bubble >>>** https://itunes.apple.com/ca/podcast/speech-bubble/id974762873?mt=2** Which appears on the Never Sleeps Network >>> www.neversleepsnetwork.com More About Remix To JOIN the best team in the whole wide word Team REMIX on Facebook >>> bit.ly/remixmyfitness Website Where All the Good Info is At >>> *www.remixmyfitness.com * Instagram on.... You GUESSED it >>> [RemixMYFitness] https://www.instagram.com/remixmyfitness/?hl=en Let me know how I did. Kind of like one of those signs on the back of truck "CALL THIS NUMBER 111 - 111 - 1111 And LET ME KNOW HOW I'M DRIVING" signs except use jimmy@remixmyfitness.com (mail:tojimmy@remixmyfitness.com) Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Findhorn, Scotland Retreat - March 12, 2012 Morning How to be free of past hurts and conditioning? Is there a method that can help, a spiritual practice? Can meditation help? John explains why methods and spiritual practices ultimately don’t work. Spiritual practices can help bring you to the door of your being, but they can’t take you through the door. It is only a shift of orientation that can take you through the door, into pure you and into freedom from past hurts and from the conditioning in your self.   Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Top(ic) of the Morning: How long can your business thrive (not just survive) without you? Phil Swearingen, Founder & CEO at Lean Operations Consulting Group LLC, shed light on this very important topic. G-Spot Guest Pauline Cason talked about business change. Hyper Growth focused on location, location, location. Fix It In 5 advised Tanya from Ireland and Johan from New York. Gould’s Quit Qommentary praised “Mike and Mad Dog” for revolutionizing talk radio though their sports debate format. This show is broadcast live on Wednesday's at 7:00AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Gibbons still holding down the studio while Gould is in SA. Top(ic) of the Morning - How do you become the Guru and Subject Matter expert. Plus the power of the pen and paper and the growing Gig Economy – with more that third of U.S. workers freelancing. Gibbons Fixes it in 5 for George from RI, Lizzy from OH and Sam from DE and encourages you to update your profile in his Quit Qommentary.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).