Remix My Fitness Podcast

Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about

Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! **Link to Exercise Video and Description >>> *Intensity * Level: Intermediate to Advanced *Equipment: * Weights are required for this workout, mat, towel and water close by *Exercises Peformed: * Standing Press, Goblet Squat, Standing Row, Straight Leg Deadlift and Squat to Press **Link to Exercise Video and Description >>> Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness *

Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode! Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will hear yourselves very soon! More about Remix My Fitness

Matthew Lee left this comment on Remix My Fitness Facebook Page (https://www.facebook.com/remixmyfitness) "Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use." You ask and you shall receive because in this podcast, we cover:

Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! *Link to Exercise Video and Description >>> * *Intensity * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Ab Crunch, Bridge Leg Raise Chapters: 2:19 - 3:19 - Plank Test Set #1 3:55 - 4:40 Ab Crunches 4:59 - 5:44 - Bridge 6:18 - 7:03 - Leg Raise Set #2 7:37 - 8:22 Ab Crunch 8:25 - 9:05 Bridge 9:07 - 9:52 - Leg Raise Sete #3 (Rep Challenge) 10:36 - 11:07 Crunch 11:08 - 11:48 Bridge 11:49 - 12:19 Leg Raise Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness *

When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor. *We also cover in detail: * * 2x most crucial information to provide your doctor * How many times a year to get a physical exam * Recommended tests to get at the age of 40 and over * Ideal heart rate and blood pressure and what they mean to your overall health * Wearable information and its usefulness to your doctor Link to Physical Exam Checklist

Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. *Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/ *Intenstisty: * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Push Up, Squat, Stiff Leg Deadlift, Back Fly and Plank Chapters: 0:56 - 2:21:Workout Instructions Instructions 2:22- 4:34: Dynamic Warm UpWarm Up 4:41 - 7:15: *Set #1 (Push Up, Squat, Stiff Leg Deadlift, Back Fly, Plank) *7:16 - 7:44: *Break *7:45 - 10:13: *Set #2 *10:14 -10:44: *Break *10:45 - 14:04: Set #3 Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness *

This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness. Questions such as: HOW LONG DOES IT TAKE TO GET IN SHAPE? HOW OFTEN SHOULD I WORK OUT? WHICH EXERCISES BURN THE MOST CALORIES? HOW MANY CALORIES DO I NEED? And many more are answered. Also, this weeks SHOW NOTES is jam-packed with resources such as: BIG 5 STARTER WORKOUT GUIDE with short video clips of and tips of the 5 fundamental bodyweight exercises that all men must master Macro calculator that can be used to help you lose or gain weight the right way Audio Workouts mentioned in the podcast Ep. 65 Hip Hop Hard Audio Workout (https://remixmyfitness.com/hip-hop-hard-workout/) Ep. 66 My Neck My Back My Back Audio Workout (https://remixmyfitness.com/my-legs-my-glutes-my-back-podcast-audio-workout/) Click the link and download your guide and calculate your calories now! https://remixmyfitness.com/top-10-fitness-questions-all-men-should-know-the-answer-to/ ***Show correction. In today's episode, I mentioned that 100 ab crunches burns approx. 10-15 calories. The right answer is closer to 25 calories. More about Remix My Fitness

Have you ever been driving, and suddenly a memory of something you did in the past comes up?

Today's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression. Mental health is a vital component of overall wellness but is often overlooked in our health, especially in men. I share my story of depression and how sharing my story with someone I barely knew helped get the ball rolling into finding the inner strength to persevere. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide

How Many pounds of muscle can I expect to build? How much does my genetics play into building muscle? Which supplements are the best to build muscle more quickly? And what are the best training methods? These are all questions that will be answered on the podcast. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide

Starting Martial Arts

A well-designed warm-up can mentally and physically prepare you for your workout. It helps increase blood flow to your muscles, raises your core body temperature, enhances your reaction time and improves the range of motion of your joints. So what is a dynamic warm-up or stretch and when should you do it? This episode also covers: * Static vs. Dynamic Stretches * Why you should never do static stretches before your workout * What a good dynamic warm up routine will do for you mentally * Answering a listener question Show Notes 5m 5s Dynamic Stretch Video Video Link > https://remixmyfitness.com/5-min-follow-along-dynamic-warm-up-routine/ Recover From Workouts Like a Pro-Athlete > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ More about Remix My Fitness

What if I told you, you could increase muscle gain, lose weight faster and reduce the chances of injuries with a few changes to your post-workout habits? What you do after your workout is just as important as the workout itself. Let's be honest; most men's post-workout routine is usually downing a protein shake and hitting the showers right away. If this sounds like you, you are doing your body a disservice and slowing down the gains and progress you are making in your workouts. In today's episode covers: Stretch and Self Care. A home workout stretch that can be pre and post workout can be found in the link below ***Post Workout Stretch video >>> https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ How much should you rest in between workouts What are the best post workout foods to eat Water and other liquids that will help you recover Sleep and which pro atheltes do it the best Show Notes Post Workout Stretch Video Link > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ Sleep Podcast > Start Your Day at 10pm and Improve Your Health || Guest Sleep Expert Veronica Lee https://remix-my-fitness-podcast.fireside.fm/77 More about Remix My Fitness

Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh@ https://awesomefitnessscience.com/ , and I will discuss what you need to do to get into ways to lose weight and get strong at home. Check out the chapter for notes. 2 minutes 52 seconds Programming: Home Workouts vs Gym for Results 5 minutes 59 seconds What's the best home equipment? 8 minutes 22 seconds Why bodyweight exercises are not enough? 12 minutes 2 seconds How to Keep Motivation while Training at Home 13 minutes 52 seconds How many sets, reps and days should you be training? 15 minutes 2 seconds Concept of training intelligently 18 minutes 42 seconds When should you change your exercise or rep range? 21 minutes 33 seconds What kind are the best bands to build muscle and strength? 25 minutes 22 seconds What is the process of looking good naked? 28 minutes 52 seconds Eating Less + Moving More 34 minutes 52 seconds Protein for Weight Loss 39 minutes 50 seconds Non-Meat Protein Sources More about Remix My Fitness

Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Today's episode covers: * Different designs, styles and uses of resistant bands * Benefits of Exercise Bands * Resistance Bands vs. Weights vs. Machines * Overview of 7 Fundamental Exercise Bands that all men over 40 should do You can view all the exercises I describe in short videos by visiting the show notes. HERE >>> https://remixmyfitness.com/7-best-resistance-band-exercises-mens-health-40-and-over/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com More about Remix My Fitness

Despite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today's episode, I discuss obesity in adults with Ph.D. Dr. Leigh Vanderloo from ParticipACTION. We cover topics such as: Importance of the BMI scale and how it is used to determine obesity levels Over-reliance on the "I want it now" mentality and how that contributes to being overweight and unhealthy Society's views of obesity, body image and what is considered healthy Why obesity is a disease and how this can benefit people to live a healthier life If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com More about Remix My Fitness

Weight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories. In this episode, I go over #5 tips that get you to burn or reduce 500 calories so you can start seeing the number drop on the scale. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/500-calories-a-day-for-weight-loss-for-men-40-and-beyond/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness

Happy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you! In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/how-to-lose-your-first-10lbs-in-2022-for-men-over-40-years-old/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness

A BIG announcemnt for what's upcoming in 2022 for the Remix My Fitness Podcast. I would like to wish all the listeners a Happy New Year and make 2022 the FITTEST you've ever been. Let's do it together! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness

In this episode, I explain how to get started exercising if you are new to fitness or looking to get back into it, and it isn't the typical advice you will find online. 'Tis the season to start thinking about working out, losing weight and setting our fitness goals and for many people, a google search will be the first point of reference. When you search "How to Start Exercising," a whole list of do's, don'ts and best practices will pop up, such as: 1) Assess your Fitness Level Before Start to Exercise 2) Design a Perfect Fitness Program 3) Get the Right Gear 4) Start Slowly 5) Monitor your Progress and Keep Track Contest Alert Win a FREE Exercise Band Set Rules 1) Rate the Show 2) Leave a Comment 3) Contest Ends Dec 23 11:59pm A LIVE raffle will be done for the winner of the band set. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness

[Encore Episode. Clip from Ep. 51 Appreciating the Journey As Much As the Destination] Contest Alert Win a FREE Exercise Band Set Rules 1) Rate the Show 2) Leave a Comment 3) Contest Ends Dec 23 11:59pm A LIVE raffle will be done for the winner of the band set. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level? The reason is... people want the results right now, instead of appreciating the journey. The real secret to success in not how fast you can get to your goal but 1) Learning from your bumps on the road 2) Feeling amazing from those small wins 3) Changing your life for the better along the way In this week's episode, I explain why the journey is the most imporant (and most fun) factor in the success of your fitness and health. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness

Are 30 minute workouts effective? Is it enough to actually help you lose weight, get strong and be healthy? The answer is an absolutely resounding 100% yes! I have programmed home workouts for individuals, Team Remix virtual workouts and corporate and wellness programs over the last 2 years and the results speak for themselves. But... There are rules that you still need to follow to reach your goals successfully, and that is what we will be talking about in today's podcast. Don't forget to enter by Powerband giveaway by: 1) Entering a Rating on Apple Podcasts 2) Leaving a comment, suggestion or question Contest ends Dec 23 at 12pm Eastern Time *Podcast Chapter Guide * 55s - Remix My Fitness Powerband Giveaway Contest Rules 3:58 - Tip #1 Frequency of 30 mins workout 6:20 - Tip #2 How to effectively program a 30 min workout 11:15 - Tip #3 How intense should you exercise for a 30 min workout 13:00 - Tip #4 What are must-have equipment 19:45 - Review 4 points If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness

I speak with my good friend Dave Stewart Fishery Biologist who visits National Parks in the United States, performs stream restoration and hosts the #1 Fly Fishing podcast on iTunes, The Wet Fly Swing Podcast (https://wetflyswing.com/). We dive into:

Do you struggle to sleep at night? Or do you feel groggy and weak in the morning? Then it's time to get your sleep back on track by starting your day at 10pm. That's right, 10PM! In today's episode, I dive deep with Remrise founder, Veronica Lee and discuss:

Do you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day. We also cover topics on:

How do you train while injured? Should you even exercise while you are hurt? In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt while you move. In today's episode, Wayne Woo asks:

Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it. We get into:

Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the size and strength of your glutes at home. We get into:

Can you really get strong at home with minimum equipment? That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently because he needed help getting strong at home. We dive into, how he currently exercises, build him a roadmap for his workouts and define goals. In today's episode, we cover: * Defining of getting 'stronger' * How often should you exercise, sets and reps * Explaining a Split Set lifting protocol for increasing strength * How make lighter weights feel heavier * Strategies to engaging the back muscles * Home gym essentials * Importance of activating muscles before exercise Band and Back exercises mentioned in today's podcast https://remixmyfitness.com/4-chin-up-alternatives-thatll-make-your-back-super-strong/ More about Remix My Fitness

Suppose we ever have to face lockdown again or periods of isolation. How can we use the time to better ourselves? Today's episode brings back Dr. Jon 2xPHD, actor, fight choreographer, Martial Artist, pianist, musical composer, author. Overall, an expert at not wasting any time. In part 1 of our interview we cover and share our ideas on multiple topics: The importance of writing goals What is a vision board #1 Tip to combat isolation How to release yourself from the burden of self-doubt Dr. Jon also shares why he gets up at 3 a.m., how to deescalate dangerous situations without being physical and, of course, shares some fantastic stories. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Important Links to Dr. Jon The Martial Heart https://www.amazon.ca/Martial-Heart-Jon-Xue-Zhang/dp/1715225929 Aethereality https://open.spotify.com/album/3qkAHFyAqOtAUrKmsLO0fE?si=22HcOXJPRp-1ZQYW8dN2Ow&nd=1 More about Remix My Fitness

We all have a different reason why we start our fitness journey but for many of us the motivation fizzles away quickly, we just don't know where to start or it takes too long for the results to come in. If this is you, if this sounds like you then take it from someone who has failed and bounced back so many times before and has helped thousands of people reach their fitness goals. It can be done and it can be done on YOUR terms. In today's show we cover the 3 Keys to Success when Achieving Your Ultimate Fitness Goals. If you follow 3 steps, you will not just reach your fitness dreams but actually enjoy the process along the way. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

1 Best Audio Workouts This week, you will be joining an actual LIVE Virtual Remix My Fitness Class via the Podcast. In this class, Coach MC KIM put his team through a full 30 min body workout using weights, bodyweights and different circuit styles to push his members. What will you need for this class: 1) Weights 2) Mat 3) Water (Highly Recommend) Want to Try an Actual Virtual Workout Class? Visit https://www.remixmyfitness.com and sign up to get a FREE session for a class in July 2021 Offer expires July 29 2021 Contact Information Website: https://www.remixmyfitness.com Email: MCKIM@remixmyfitness.com Facebook: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This podcast is for entertainment purposes only, use at your own risk.

Over the last 17 months, fitness coach MC KIM has accumulated over 500 hours of virtually training people online over Zoom, Google Meets, Webex, Jitsi, YouTube, you name the platform and he has done it. The programs ranged from, Strength Training with weights, Kettlebells, bodyweight workouts, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for all girls group and Boxing for all boys class. In this episode he will share with you tips and lessons learned from exercising at home so that you can maximize your training. This podcast will cover: How to Effectively Workout at Home The Best Type of Equipment for Training at Home How to Keep Fitness Regiments Fresh and Exciting Best Ways to Start and Stay on Track with your Fitness Goals MC K.I.M **Get in Touch with Me: ** Website: https:/www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK. Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises, timing, tempo and keep you motivated while you workout. For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.

The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.

The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.

The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.

Another week and lots of changes for everyone in the world. In this episode, we go over the state of what coaching and physical training is looking like in this day and age with social distancing, Covid - 19 (Corona) and gyms being closed? What can be lessons can be learned from Jean Luc Picard from his new series Picard and how it can help us battle the fear of the unknown. Bonus: Audio Workout (Starts @21:57) for all my Desk Warriors and there are a lot of you now! MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Audio Workout Track - Disco High by Ultracat http://ultracatmusic.com/

In this week's episode, we are not talking Covid-19, or conspiracies and definitely not talking about toilet paper. I'm tired of hearing about toilet paper and hand sanitizers. In today's episode, we are talking about YOUR next steps. How are you going to find the silver lining in all of this? Special 10 min Cardio Audio Home Workout to keep you active. Starts at 5min 12sec. Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Music for Audio Workout provided by SoundStripe

In today's episode I'll be diving into the 5 most mistakes that I see a lot of men make in the gym. As the weather is starting to get warmer and a hint of spring just around the corner, gyms are starting to get busier. This brings beginners wanting a fresh start hitting their fitness goals and getting ready for summer 2020. Thankfully with just a little knowhow, these mistakes can be avoided and make you traing harder and smarter for your next workout. Let me know if you've been guilty of any of them (I am most definitely guilty of #3 on the list) by hitting me in the comments field or email at mckim@remixmyfitness.com Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Top 10 Countdown List to of Martial Arts to Start After Your 30's. Have you ever wanted to try a Martial Art because you wanted to be more fit, learn to defend yourself and fulfill a childhood fantasy? But what's stopping you from doing it? Is, that you think you might be too old to start something that might for kids or "real," fighters. Maybe you are in your 30's, or 40's, maybe even in your 50's and you are worried about your 1) Safety 2) Cost 3) Time Involved 4) Not fit enough to start Well if that's the case, you have to check out today's episode where I countdown the top 10 most popular Martial Arts to learn after your 30's, with their pro's and con's. Hit me up in the comments field and let me know if this got you into action and start a Martial Art today! Peace, MC K.I.M **Get in Touch with Me: ** Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

What daily habit does, Oprah Winfrey, Tiger Woods, Arnold Schwarzenegger, Bill Gates, Michael Jordan have in common? They all use visualization techniques to help them achieve success and to perform to their highest level. In today's episode I want to share with you a secret that will instantly make you stronger, faster and keep you motivated. The best part is, it only takes a no more than 5 minutes of your times. We will go over how using a few visualization techniques, before and during your workouts will give you instant superpowers in your next workout. Enjoy and let me know what you thought of the episode in the comments field! Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Not all exercises are good for you to do. When it comes to health, fitness and exercise there is no shortage of advice on what we should be doing. And just because a move gives you good sweat or pump doesn't mean that it is good for you to do. In fact, some of it can be pointless, damaging or potentially dangerous. So in today's show I go over 5 exercises that you should NEVER do and why. I will also share the best alternatives to work those same muscle parts instead. If you are new to exercise or even if you are a seasoned veteran you have to check this out this episode. Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Set Things Segment by Yung Kartz - Been Awhile

If you’ve ever played a video game in your life, you know that the beginning is always easy but eventually you get stuck. This is no different than when you've been strength training for a little while. Eventually after a few consistent months of training you start to notice your first plateau. Where you can’t seem to break past a certain weight at your next bench or your squat. You may even notice things have even gotten harder to do. This is

Do you struggle to find the time to get the gym? Is your motivation low because you can't get your workouts in more frequently and be consistent? If so then this episodes for you. In today's episode, I'm tackling a listeners questions and here's what he asked: *“One of my big struggles is still trying to find time and struggling not to get to the gym regularly.” * I share my 7 tips, strategy and mindset shifts that you can implement that can get you into the gym on a more consistent basis. *NEW 30 Day Challenge * Also, I'm going over how my last 30 Day Wake Up Earlier Challenge went and what I learned and what the next 30 day challenge is. Do you have a suggestion on what my next 30 Day challenge should be? Submit your answer at mckim@remixmyfitness.com (mckim@remixmyfitness.com) Peace, MC K.I.M **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

In today's show I interview Graham Carpio from Carpio Strength + Conditioning on his secrets: How to sleep and unwind earlier in the evening What are his recommended supplements to help him sleep How Cannabis plays a role in his sleep and balance in life What apps, tips and tricks he uses to get up, even when he is tired In the show I also ask listener despite all the negative news, specifically all the deaths and tragedies over the past few months to search for the positives in life. To remind yourself that life is precious and it can be gone or taken from you at any time. So today's call to action is: Take a few moments and appreciate the time and the people around us. Call your parents, kiss your kids, your partner, your pets a little extra today. I want you to look at yourself in the mirror and remind yourself that you aren't just here to exist but you are here on this earth to live. = ) I hope you enjoy today's episode as much as I did. Peace, MC K.I.M Get to Know Graham Carpio Website: http://www.carpiogym.com/ Carpio on FB: https://www.facebook.com/CarpioStrengthandConditioning Instagram: https://www.instagram.com/carpio_gym/ **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

"I wish I could find my passion." "I want to follow my passion." But I'm here to tell you , don't follow your passion, follow your curiosity. If you do your fitness + health journey will be a lot easier. In this episode: Why curiosity will take you further then following your passion How to start the spark if imagination Update on 30 Day Challenge Wake Up Earlier challenge The "demon" of doubt and it's 3 signs Listener's speak out and school's me, with my own lesson = ) Peace, MC K.I.M *Get in Touch with Me: * Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

Around this time in the month of January I start to see “the slip.” Where the gyms start to get a little less busier and the diets rules start to bend.  In this weeks podcast, I go into the one factor I’ve seen from those that achieve their fitness goals compared to those that don’t.   Also in the episode: Shifting the focus to How instead of just the why  What exercise should really feel like in order to succeed  The 5 Fitness Personalities and how to find out which one you are  Update on my 30 Challenge to Wake Up Earlier + Starting My Day  Check out today's episode and let me know your thoughts in the comment fields. Peace, MC K.I.M Please This Week In Health Tech Podcast where Vik Patel and I go over the latest news and technology in the Health Care Indust. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

This season follow my journey as I attempt to REMIX my life for the better by taking one new habit, new skill or challenging my status for a whole 30 days. For the next 30 days, I will be introducing the habit of waking up earlier in the morning and most importantly staying awake in hopes to find more time for myself to do the things I love doing. I have tried for many years to make this a lifelong habit but with little success but this time, this year will be different. I know with your help and support, I'll be able to tackle my very first resolution of 2020! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com

In this week's episode we cover how to make set your actions in motion. Whether your goal is to lose weight, start a new career or want to level up your life, you need to have goals. I'm not just talking, "I want to lose 10lbs in 30 days." That's not a realistic goal or a even a good goal to try to achieve and I go into more in this episode. I also cover: The difference between having resources and being resourceful What are the 2 MUST KNOW rules to setting a goal How to change your mindset to view problems as goals.... instead of problems! = ) *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com