Optimal Self

Harvard Psychologist Jerome Bruner said, "You're more likely to

Here are the 3 Steps to building unshakable

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Growth Concept Series Part 1 - 100 or Nothing

Studying high achievers in multiple disciplines and industries. I have found that there is ONE KEY thing the best of the best do! What's the key? Well, I was watching an interview with LeBron James and the interviewer asked him " How do you have the confidence when things are coming down to the wire or they get tough". His answer made my hair stand up, He said "

Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth. Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this

This is driven from a chapter in the late, great Trevor Moawads book, "It takes what takes" Deep down, we all know our choices ultimately determine our behaviors and those behaviors ultimately determine our outcomes. Better said, every choice has a consequence or an outcome. But… If we're SERIOUS about actualizing our potential, achieving greatness, winning our own version of the World Series then there simply IS NO CHOICE. Moment to moment to moment we need to step in and give our 100, be the best version of ourselves. PERIOD. We want to think choice is awesome. But, ultimately it's NOT. When we're all in, there is no choice. When you feel like you have choice or too many options. Its because you haven't actually decided. When you get up? When you go to sleep? How you train? How you show up in your Work and your Love? So, let's drop the illusion and make the ultimate decision that makes all the little decisions for us. Let's go for greatness. TODAY. Connect with Jeremy Herider and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA (https://www.youtube.com/channel/UCAky...) - Facebook: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0F4QTJDZVFNejhRV05PV2ZKcWdxU2tDSEczUXxBQ3Jtc0treDgwMmNMQklNOGV3WjZaOU1tOGExcVlNUGlqVlhQVXp3dDRQdEZiNnZUUy1WaEtGZ1RMR1dpSm0xTGJRNVdmU0c0VFhBNndQVUlySEVYMzBORS1keE1fdXNTa21xY2QxVGJsNGRNWURPY2dLUkVYUQ&q=https%3A%2F%2Fwww.facebook.com%2FOptimalSelf1 (https://www.facebook.com/OptimalSelf1) - Instagram: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NsbnJyR2dJdGlianJCd3VUYWNXZEZxZTFpQXxBQ3Jtc0tudEEzTGdwN1RUemxYTTZPMlJVUGNLV01paGtadktCb1k5WEYweXNEMF9GazBudzVETUVUU1J6M0gzckgtQzhhc0hYTjNqYTU2Nm96c214WVRNNG1WTzFiUk16eWg2M0ctT1FhSzJWbzAtNmtaNDdGMA&q=https%3A%2F%2Fwww.instagram.com%2Foptimal_self%2F (https://www.instagram.com/optimal_self/) - TikTok: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxqMXN0UklEcWNwUGVGNGVlcEhhb2NvN0hLUXxBQ3Jtc0trQ196ako0Zjl1V3NESmVaQ3dyMWQtR011VUFzWFdJWWNmZWlkRHIzenVBMFJvc2hCd1pPMmUxN2JsY19Zd2x6ejBQcTdDNnhfdmNtcHlyWTNKcmFibmg1dFZpN1NUdEZZdGdUUjVuQlhDWUNhZlFybw&q=https%3A%2F%2Fwww.tiktok.com%2F%40optimalself (https://www.tiktok.com/@optimalself)

James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes to speed, strength and explosive power. A former track star and NFL Wide Receiver, James is taking his 455 bench, 45″ vertical and 4.30 40 speed to the powerlifting platform. Listen as James describes how his athlete and performance driven identity created a debilitating depression and how creating an identity that he controls has allowed him to be a better man, father, husband and coach. Connect with James: James Townsend Husband/Father/Coach @thebraveonegym @lionbravecrossfit @tbotraining linktr.ee/thejamestownsend Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Things aren't going your way. Upset, overwhelmed, frustrated? Join Jeremy as he discussed a framework with could change everything for you! It's a new year and the same sh*t is happening. Why are there so many people just soaring and it seems like nothing bothers them, they always have it all figured out. It's very simple. Not easy, but simple. What if I told you it comes down to some simple framework. Building a framework that you can use anytime, any day, any situation. More importantly, a Reflective Framework Having a model or framework encourages a structured process to guide the act of reflection. Leads to positive action. Creates less stress, overwhelm and frustration. Here is one to give a try! What, So What, Now What What - Reflect and describe the current situation or circumstance? What happened or What is happening? Be as objective as possible. So What - How do I feel about this? Describe feelings, ideas and analysis of the situation, circumstance or experience. What impacts the way you view it(What lens are you viewing from)? Now What - What are you willing to do about it? What did I learn? What can I apply? This is the action step, the let it go or do something about it. "Motion creates emotion" Changing your physiology means changing your mental state and breaking your negative patterns. Great physiology, therefore, leads to great emotions, and that is one of the keys to getting unstuck. Foster a positive mental state and get unstuck by changing your physiology! Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) If you do you will be eligible for some OS SWAG!!! Main Page: www.OptimalSelf.Today Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self TikTok: https://www.tiktok.com/@optimalself feeling stuck in life

Featuring Brian Mackenzie, Stress Architect | Author | Biological Storyteller FOUNDER of www.shiftadapt.com "You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, you've lost control emotionally. And to respond effectively, you must understand your breath.” -BRIAN MACKENZIE Brian is the Founder & Creative Director of SH//FT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Connect with Brian: linktr.ee/_brianmackenzie Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Listen as Jeremy describes ways for you to upgrade your focus! Your Focus determines your reality in any given moment through out the day and your life. So, when we are having those feelings of brain fog, writers block, overwhelm, or just plain lack of ability to get things done. Remember, the fact is, our minds can only focus on ONE thing. So, the key to “blocking out” the external noise isn't to try to “block out” the external noise. It's to turn the volume up on your OWN focused thinking such that your mind doesn't even notice the external distractions. How do we do that? FOCUS. On what? On what's important now, in this moment. Unfortunately, most of us have destroyed our ability to truly, deeply, sustainably Focus by allowing our minds to bounce from input to input to input all day every day. We must train or in most cases re-train ourselves. Focus is a choice Re-focus is a SKILL Focus isn't something you have, It's something you DO! When you have those feelings that you can't get something done or you are in a wandering mind. Simply ask yourself. What am I focused on right now? That will allow you to Re-focus on what you WANT and now your actions can get back on task and lead you there. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Featuring Dr. Sabba Quidwai, @askMsQ, Founder of https://designingschools.org/ Join Jeremy and listen as Dr. Sabba so eloquently describes her mission to design schools that give young people the mindset and skills to thrive in their workplaces and as global citizens. Hear her explain, that no student should experience life after graduation feeling confused and unprepared. And how she, like so many, walked into the world of work thinking I don't remember reading about this in my textbooks. It took years for me to find my place and learn how to navigate a rapidly changing world. Let's design schools to give young people the mindset and skills to thrive. For more of Dr. Sabba Quidwai check her out: https://www.instagram.com/designing_schools/ https://twitter.com/askmsq https://www.linkedin.com/in/sabba-quidwai https://podcasts.apple.com/us/podcast/designing-schools/id1492131242 https://www.youtube.com/channel/UCDU1Yn_Qcdu58rM7Z3ynwAg Connect with Jeremey and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

The only way to have growth is to reflect, learn, adjust and apply. Here are 4 incredible lesson that came from 2021. And we can Apply to make 2022 our best year ever! 1. Sharpen Your Axe This means you need to be constantly learning and getting skills. When you obtain a skill or learn something new, you level up and no one can take that from you. 2. Take One Step Don't worry about how far something is or how big the goal or future is, just take that step, because every step gets you closer, but you must first take ONE 3. Embrace Delayed Gratification We live in a world of right now, likes and comments. But nothing great happens instantly. It's the opposite your true joy will come when you have truly put in the work and then the result shows up. 4. Relentless Consistency Everything currently in your life is a direct reflection of your consistency to something. It's not about doing something well once, its about doing it consistently over time. For our FREE IDENTITY CREATOR COURSE jump over to www.optimalself.today

Featuring Tristan Ahumada, CEO of Lab Coat Agents and the SUCCESS People Editor. In 2014, Tristan created Lab Coat Agents as a Facebook Group and has grown the popular social media page to over 137,000+ members. Lab Coat Agents is extremely influential as the largest real estate Facebook group in the world. Lab Coat Agents is now one of the leading media/educational companies in the real estate industry. Connect with Tristan: Sign Up for Tristan's NEWSLETTER Every Tuesdays and Saturdays https://www.tristanahumada.com/ Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

World renowned author, podcaster, coach and former monk Jay Shetty has a simple formula for a Phenomenal Year, he calls it the 3 L's I think we can all take a page out of Jay's manual to have a great year. 3 L's of a Phenomenal Year 1. Learn - Gives you a feeling of growth and improvement. Like you are moving forward. 2. Launch - Gives you nerves, gives you excitement. 3. Love - Gives you joy and happiness I read an excerpt today that said: Common questions lead to common results; Uncommon questions lead to uncommon results. 1. What are you committing to Learn this year? 2. What are you going to Launch this year? 3. What are you doing that you deeply love this year? Share in the comments and win some Optimal Self Swag!!!

John Madsen is a highly sought-after consultant who teaches high-performance individuals and executive teams how to AUTOMATE CHAMPIONSHIP BEHAVIOR to get CHAMPIONSHIP RESULTS. His clientele ranges from Olympians, MLB Players, NFL players, and Corporate Execs to the ordinary dude who wants to WIN Despite never playing a single down of high school football, John reached his childhood dream of playing in the NFL after playing for the University of Utah under legendary coach, Urban Meyer. On his popular podcast, THE SHOW with John Madsen, his mission is to teach High-Performance Behavior and Mindset for people who refuse to settle for an AVERAGE AF life. Connect with John Madsen https://johnmadsen.com/ Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

FOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be. "What you focus on expands" Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called... 1. Selective Attention - is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment. This starts by getting clear on your goals, clear on the result you want, clear on the outcome you desire. A Key Principle of high performance is knowing where you want to be and regularly looking at it and most important making it a key component of your Identity. 2. Strategic Ignorance - you don't want to be informed about everything. most news, newsfeeds create fomo and fear which is all distractions taking you away from FOCUS. What you let in literally shapes your brain. Shapes your desires. Shapes your interests. Shapes the places you go, to the food that you eat. What are the things you should be ignorant of? Apply these two pillars and let's start shaping our own future. Own our future. Own our FOCUS!

Host Teresa Young brings you shame-free marriage, relationship, co-parenting, and divorce stories that help YOU appreciate, respect, and better understand the man in your life. At The Respected Man Podcast, we'll give you real-life experiences, hard lessons learned through failed attempts, expert advice, and practical wisdom, along with a community of counselors, therapists, coaches, and resources. Connect with Teresa: https://therespectedmanpodcast.com/ Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

FOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be. "What you focus on expands" Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called...

Discipline is pushing through pain, boredom, distraction, fear, insecurity and the ability to be decisive in the face of uncertainty and inadequacy. Winners don't have motivation they have discipline. You must build discipline into your Identity. Your true identity shapes your beliefs Your beliefs shape your behaviors Your behaviors shape your results Exercise: Write an Identity statement, start it with "I am the type of person that...." Mine : Doesn't miss workouts. Tom's: Gets out of bed within 10min of waking up. Write yours and share it in the comments and then get out there and live it! Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

So, you have heard of so many guru's, experts, thought leaders, and catch word of the day Influencer. They talk about things like Morning rituals, Night rituals 5am club to Meditation. Guess what they are all great. Only if you actually do them. Optimal Self Principles 1. Hydrate 2. Breathe 3. Move 4. Read 5. Write 6. Be Intentional Doing these simple things on a daily basis will change your life. **Today's Tip** Don't set a maximum set a minimum. Hit that and see where it leads you. It's the Psychology of Momentum If you want to know more about "The Principles" and how to apply them to your life to increase energy, productivity, lose weight and so much more. Go to www.optimalself.today and join for FREE today. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Let's unpack this... Everything in our lives comes down to choice, specifically choices we have made. Are you choosing greatness in your life? Do you believe you can be great, or have greatness? Every little thing we do , even the most mundane, meaningless tasks, matter. They matter greatly because, when it is multiplied by the number of times we do it, even the smallest habit or choice can change our lives tremendously. Most are so consumes with their everyday life, they never pause to see the big picture. "Habits are like a cable, we weave a strand of it everyday and soon it cannot be broken" -Horace Mann "Chains of Habit are too light to be felt until they are too heavy to be broken"-Warren Buffett EVERY choice matters, no matter how small. They may look small now, but added up over the right amount of time, they literally change the trajectory of your life. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

One of my biggest pet peeves is all these so-called 'Guru's" flooding the internet with the next great HACK!!!! Life Hack Diet Hack Spiritual Hack Muscle Building Hack It's all straight BS There is no such thing. Truth be told, that way of thinking is the ACTUAL PROBLEM. That way of thinking is looking for the easy way. "News Flash" There is NO EASY WAY! Only one way, Consistent calibrated action toward the goal. Anyone can lose 20lbs. Anyone can show up for a finite amount of time. That is a limited mindset. You immediately limit your self to that finite amount of time But you are infinite, time doesn't end or stop because you reached your goal, so you must have an infinite mindset for all things. Not the limited, Finite, Hack Mindset. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

This line Shooter's Shoot. Pertains to every person in all walks of life. But I want you to think about where in your life are you not taking your shot. Where are you letting limiting beliefs, other's opinions hold you back. I heard an amazing story about a young man, around 13-14 years old. Walking up to the prettiest girl to ask her to the dance. She politely says no, I am going with someone else. The teacher that witnessed the entire interaction. Walked over to console him, before he could get a word out. The young man said, with a smile .... Shooter's Shoot Teach What a great lesson. Don't be attached to the outcome. Focus on what you want Take Your Shot!!! The outcome might not be in your favor at first, but you will be better for it! The more shot's you take the better you get, the results become inevitable! Persistence, Grit, Tenacity = Your Optimal Self Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you." -Jim Rohn Let that final line sink in.... Let others leave their future in someone else's hands, but not you Don't leave your life in someone else's hands... You be the architect of your future... You be the creator or your life... Be your Optimal Self!!!!! Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Your life … Your bank account... Your relationships... Your business... Is a direct reflection to your CONSISTENCY to something. You can't go to the gym one time for 8 hours and get results You can 20min a day, three times a week for a year and get staggering results You can't put $500 into your savings one time and see compounding results You can put $50 per paycheck away for your career and have staggering results. All success is a simple math equation: Consistency to an actions _______________________ = SUCCESS Time At Optimal Self we call this "Streaks" Every great "Streak" starts with a single day, a single action. What can you do today that will make sure you have a better tomorrow? Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

* I can change * I can do something different with my life * I can recreate myself * I can learn new things * I can rewire my brain The brain is incredibly plastic. Age does not matter. You can change careers, body composition at any age, 30,40,50,60 and beyond. Do you believe that? Do you believe that you have the capacity to alter your patterns? Patterns repeat until you change them. Many people want more, want different and say YES to this question. But don't change anything. They fall right back into the same routine, habits and actions. WHY??????? Because its comfortable Nothing great happens in your comfort zone. You must do something different. Start small. Here are a few things you can do to alter patterns, change perspective, get a little uncomfortable. First write down your new goal, then.... 1. Take a different route to work 2. Put your opposite shoe on first 3. Re-arrange furniture at home or office 4. Sleep on the opposite side on the bed Give one or more try. Focus on your goal. Apply the new. Live better. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

I read this quote today and it got me thinking... "The key to success is consistency" Most people don't actually struggle with consistency. The reason why most people are where they are … is because they are consistent Consistently eating processed or fast food that keeps them unhealthy... Consistently watching Netflix instead of reading a book... Consistently complaining instead of finding solutions or learning a new skill. Therefore, Consistency isn't what matters... Consistency to the right actions is what matters. "It's not what we do once in a while that shapes our lives, It's what we do consistently' -Tony Robbins It's simple, ask yourself... Are the actions you're taking giving you the results you want? Are your current habits leading you to the life you want? You must build your habits and daily actions around the results you want. Once you identify the right habits, then get Consistent! When you're consistent in doing the right things, big results happen. When you get intentional about it. Nothing can stop you. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

I was pondering the question I get often. How to deal with the people around us not believing in us or doubting our goals and dreams?? I had this epiphany, What if it's not others doubting at all, what if it's them saying what WE actually think, and it feels like them doubting us, but it's really US DOUBTING US! I have been reading a ton about confirmation biases and it's others(family, friends) confirming what we deep down believe about ourselves. Now we blame others for not believing in us, when it's really us doubting us. So, what we need to do is ask the better question. Reframe it from THEY don't believe in me and ask….Do I believe in me! I know that when I am convicted to my goal, it doesn't matter what others think, it has no effect on me, my behavior or my belief! Confidence is ONLY EARNED. You do that by showing up for yourself everyday, proving to yourself you can learn anything, thus you can have anything because the next level of you, you will have to learn something new. If that's your focus then others words and biases will not have that effect! It will remove the need for others to approve you or your goals because YOU will be proving to yourself, and being the approval you are seeking! Be your own approval! Be responsible for your outcomes! Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Og Mandino's main philosophical message is that every person on earth is a miracle and should choose to direct their life with confidence and congruent to the laws that govern abundance. He claimed that all successful people take on their own lives by "charting" or consciously choosing both the desired destination and the path to reach it. “I will persist until I succeed. I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, to sleep with the sheep. I will hear not those who weep and complain, for their disease is contagious. Let them join the sheep. The slaughterhouse of failure is not my destiny. I will persist until I succeed. The prizes of life are at the end of each journey, not near the beginning; and it is not given to me to know how many steps are necessary in order to reach my goal. Failure I may still encounter at the thousandth step, yet success hides behind the next bend in the road. Never will I know how close it lies unless I turn the corner. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I will persist until I succeed. -The Greatest Salesman in the World -Og Mandino” Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

You have 20% of the year left!! That's … 73 days 1,752 hours 105,120 minutes Do not give up! Plenty of time to learn a new skill, change your routine, increase your income, lose that weight! "The power of tomorrow starts with the intention of tonight" Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

RON MATHEWS, CSCS is an internationally renowned fitness expert who has spent the past 20+ years sculpting the physiques of actors, entertainers, producers, executives and athletes alike. Widely considered one of the most sought after trainers in Hollywood, his no-nonsense training techniques have helped hundreds of clients to dramatically transform their bodies for various projects, including film, television, cover shoots, and fashion shows. Asan athlete, Ron has qualified for The Crossfit Games 5 times, with 2 podium finishes and a 2016 win in the Masters division. Connect with Ron Matthews www.RonMathews.com Facebook: https://www.facebook.com/ron.mathews.98/ Instagram: https://www.instagram.com/ronmathews/ YouTube: https://www.youtube.com/channel/UC8wZDmGB5jBAFjGCgMK96yw Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Let's try a little game. Look for everything around you that is red, now close your eyes and describe everything that was blue. Most miss what's there because we are so fixated on what we are looking for, we are constantly trying to confirm our biases. We are looking for things to confirm our beliefs. Even the negative about ourselves. Start looking for what's right. Start clapping for yourself when you do the right the thing. Simple things, like wake up on time. Went to the gym when I said . Start showing up for you! Being proud of you! You're a magnificent work of art, stop looking for what's wrong with you and be excited to be The Best Version Of YOU! Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.” - Napoleon Hill "SELF-SYNERGY" is when your thoughts, words and actions are all in alignment just like Napoleon Hill stated, it all starts in your mind with your thoughts. There are a million and one things you could do. Your only limit is your imagination - which is also the seed of all plans. There's fulfillment itself in the generation of ideas. When creativity flows like water, you feel inspired and energized.   But if you want to turn your best ideas into a tangible reality, you can't afford to leave them to chance. You must build a plan of action around those ideas or goals. All things on your list are not created equal. You must start with your DAILY ONE THING: When the One Thing is in complete alignment with your goals clarity happens. So this week - if you do ONE THING -  Make your daily goals Activity based stay in relationship with your goals daily and live to your OPTIMAL SELF!   You've got this. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Milk is spilled on the floor. You didn't do it. It's your house. The person, animal, thing that did it is not around, gone. What are you going to do about it? You gonna sit there and sulk. Let it sit and wait for someone else to clean it. It lingers, it rots, it spoils, stinks worse every minute its not addressed. What are you going to do about it? Where in our life right now is the milk spilled. Where are we waiting for for someone else to clean the mess. Where are we blaming it on someone else, pointing fingers, not taking charge and cleaning up the mess. When we can actually fix it. Clean it, take responsibility for it. Not place blame, but create the solution, Even if didn't cause the current circumstance. "The moment you take responsibility for EVERYTHING in your life, is the moment you UNLOCK YOUR POWER to have anything in your life" Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Momentum=the quantity of motion of a moving body People want big results. People fail because they RUSH to big results. They expect a result and don't respect the process! You can't skip to the end. You must take each individual step. That's where you learn. That's where and how you build momentum Momentum is built with consistent daily action. You don't fail at a result You fail at the preparation. Preparation takes learning. It's important to know that just learning it is not enough. If you just read and watch, you don't adapt and evolve. You gain knowledge but its not applied knowledge. You must DO. You must take action to get closer to that goal. Action build Momentum

Behaviour change is harder to maintain than Belief change Belief change is harder to maintain than Identity change Identity change = Reality change "True behavior change is Identity change. When you behavior and identity are fully aligned, you are no longer pursuing change. You are simply acting like the type of person you already believe yourself to be" -James Clear Identity is at the core, your identity leads to your processes(What you actually do), your behaviors, you behaviors drive your outcomes or results. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

“There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that's that. I am not talented. I am obsessed.” -Conor McGregor Achieving a goal has nothing to do with talent. It's an obsession. Most people aren't obsessed with their goals because they don't believe they are worthy of them. The true purpose behind a goal, is not to achieve the goal. It's to become a person who can achieve goals. Your mind is designed to help you get what you want. YOU have to be willing to BELIEVE its possible, BELIEVE you're worthy. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Hydrate - Stay away from sugar and high calorie drinks - 16-24oz Water, Hymalayan Sea Salt, 1/2 squeeze of lemon(Smell the lemon) Move - Get up and go outside - Go for a walk, grab a collogue - Stimulate your mind through movement Sleep - More importantly SCHEDULED sleep - No phone or screen time 2hr before bed - Same time every night even weekends, consistency is key - Avoid excessive Alcohol and Caffeine Manage your focus time - 30min on / 5-10min break9Go walk, stand up) - Focus is a skill, its like a muscle, Train it!! Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

What are the things you measure or track to stay motivated? -Kyle, Ohio For me when hear or see the word motivation. I have conditioned myself to think ACTION!!! It's about effort! I track or look at my effort. I definitely set goals, but its not about obtaining the goal its about who I become in the process. It's about becoming the person that can obtain that goal. Putting in the effort it takes to get there. A win without the effort creates more pain. Lottery winner effect. Most go broke. Even commit suicide. Because they didn't earn it. It goes back to effort. When you bring that effort every single day, that's where motivation happens, that's where transformation happens. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Guest Bio: Zander Fryer, best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don't Learn In College – is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world. From ZERO to 6 figures in 3 months and 7 figures in 12, HIC is now a $4 Million company and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations. A mentor to millionaires, Grammy-winning artists, and bestselling authors alike, he is praised as “the next generation leader” by #1 best-selling author Jack Canfield and his passion to shake this world up is creating a movement. Connect with Zander Fryer https://zanderfryer.com/ (https://zanderfryer.com/) Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Are you convicted or Are you interested? Most people don't know.. But, There is a MASSIVE DIFFERENCE Convicted - the state of mind of a person who is sure that what he or she believes. Interested - having the attention or curiosity If you are convicted you will find a way. If you are interested you will find an excuse. If you simply have interest in something you will find reasons it won't work, reasons to not take action. When you are convicted to something... NOTHING CAN STOP YOU!!! You can't be stopped, you don't have limits. You have excuses. The excuses we make on a daily basis are what create the cage and walls we live in. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

The 80/20 Principle or Pareto Principle says 80% of your results come from 20% of your activities. I believe its even more skewed than that. That most are doing very few things that are leading to the actual life they want. Leading them to "the best version of themselves" Meaning most of what you do throughout the day is actually a distraction. Most of what you are doing is taking you farther from your goals or the life you want. Dr. Marshall Goldsmith says, "If we do not create and control our environment, our environment creates and controls us.” We live in a world of constant distraction, constant infiltration on your time, your attention, constantly pulling you away from what you want. This is the airplane concept, which says that an airplane spends 90% of the time course-correcting, for head winds, tail winds, turbulence pulling it off course. It's a very simple 2 step process: 1. Tell me your goal. 2. Show me your calendar. Are the tasks/ activities on your calendar in alignment with the goal? If not fix it immediately. Create Values around your goal, why it's important to you. So you can choose tasks and activities that are in alignment with your goal. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Guest Bio: Evan Stewart is a serial entrepreneur, investor, and venture consultant with a knack for growing people-oriented, profit-rich organizations. A firm believer in leaving individuals and companies better than they were found, his mission is simple: to create a world in which people are inspired by their potential, motivated by their progress, and fulfilled through their life's work   Show Notes: -I just started finding problems and solving them for people… -Everyone is out there dropping “knowledge bombs” without actually creating a sustainable company. -I realized I was doing more speaking than listening, and that not a good thing. -Entrepreneurship is like sitting in the dark for months and years, and if you're willing to sit in the dark long enough all of a sudden the lights pop on and you find success. Connect with Evan Stewart: https://evanstewart.co/ (https://evanstewart.co/) Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Do this and your life will change, a message from Jerry Rice. "Today I will do what others won't so tomorrow I can do what others can't.” If it's worth doing, it's worth doing the best you can do it!! If you give it everything, even the small things, 100%, you train yourself to be great! Make your bed, clean the kitchen, sweep the floor, do it the best you can do it. Train yourself to be great! One task at a time. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

You don't decide your future. You decide your HABITS. Your HABITS decide your future. -FM Alexander John Madsen said... High performance is when excellence in psychology meets excellence in physiology. But you must start with your physiology. "There is nothing more pitiful than a ready and willing mind but an incapable body" -Jim Rohn If you need a psychology reset challenge your physiology, go move, override your psychology. You are more likely to Act your way into feeling than feel your way into action. -Dr. Jerome Bruner You then upgrade your operating system, your mind, how you think. You must blow up your old way of thinking and reprogram your mind with upgraded material. Every next level of your life will require a new you!! CREATE HIM/HER Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

High-performance coach Ben Bergeron has a simple saying: E+R=O Event + R = Outcome The R is the factor. You either React or Respond There is a major difference. React = Impulsive, Emotions Respond= Calculated, Principles How does the "Best Version of You" handle high-stress situations? Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

“This conversation had the hair on the back of my neck and arms standing up and heart-racing multiple times!” - Jeremy Guest Bio: MARK HENICK's TEDx talk about the stranger who saved his life has been viewed millions of times, and is among the most watched TEDx talks ever. Mark has appeared in hundreds of television, radio, print and online features about mental health. As host of both his So-Called Normal podcast, and the Living Well podcast for LifeWorks, he has interviewed hundreds of experts, celebrities, and public figures about mental health. Mark previously served as the youngest ever board director for the Mental Health Commission of Canada, and the youngest president of a provincial Canadian Mental Health Association division in history. Mark's various roles at CMHA have included frontline clinician, program manager, and most recently as National Director of Strategic Initiatives. Presently, Mark owns a boutique mental health media consulting firm, and he is a high-demand international keynote speaker on mental health recovery. His first book - So-Called Normal: A Memoir of Family, Depression and Resilience - was released in 2021. Show Notes Summary: My first attempt at suicide (that people knew about) was when I was 12 years old. At 15, with the police and crowd gathered, I let go of the railing to jump… then a man saved my life, and gave me my life everyday since.  A stranger cared enough in a moment to stop, care, and reach out…  I was not healed afterwards, but it was the last time I tried to kill myself. I decided to be in control and STOP standing on the sidelines of my life after that moment. Connect with Mark: https://linktr.ee/henick (https://linktr.ee/henick) Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: https://msgsndr.com/smtp_email/event/clicked/message/Q0VGdFavNAmDu5w5EKYM?url=https%3A%2F%2Fwww.optimalself.today%2F (www.OptimalSelf.Today) - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://msgsndr.com/smtp_email/event/clicked/message/Q0VGdFavNAmDu5w5EKYM?url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCAkydziqrlYZIFmOgD1kTPA (https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA) - Facebook: https://msgsndr.com/smtp_email/event/clicked/message/Q0VGdFavNAmDu5w5EKYM?url=https%3A%2F%2Fwww.facebook.com%2FOptimalSelf1 (https://www.facebook.com/OptimalSelf1) - Instagram: https://msgsndr.com/smtp_email/event/clicked/message/Q0VGdFavNAmDu5w5EKYM?url=https%3A%2F%2Fwww.instagram.com%2Foptimal_self%2F (https://www.instagram.com/optimal_self/) - TikTok: https://msgsndr.com/smtp_email/event/clicked/message/Q0VGdFavNAmDu5w5EKYM?url=https%3A%2F%2Fwww.tiktok.com%2F%40optimalself (https://www.tiktok.com/@optimalself)

In the critically acclaimed book

Is it.... The 5am Club The Miracle Morning The Nighttime Routine Meditation, Movement, Afternoon Naps The One Thing Sounds confusing, but the answer is.. Yes! All of those work, Its actually, what you are committed to! Commitment is a statement of what is! You can know what you're committed to by the results you are getting. Not by what you SAY, by what you are DOING If you want a different result, you must commit to a different behavior. Its a simple as the 3C's to create habits of success Commit- Identify the goal/result Competence- Go get the skills necessary to achieve that result Confidence- Its only earned by doing Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

Exactly one year ago today, I tried something new. I was looking for a challenge something to push me mentally. That morning I was listening to a podcast and the guest was talking about how truly powerful our minds are, that we only tap into a minuscule amount of the true power. He gave a challenge. To program your mind, Through intention and commitment. He said he hasn't used an alarm clock in over a decade, that he programs his mind and body to wake up at a certain time everyday. That the ultimate control of the mind is when you program it, start with a wake up time. This was exactly what I was looking for, a way to challenge myself to take full control of my mind. So I took the challenge. Why? To prove I had the discipline and the mental capacity to pull it off!! Give it a try!!! What's your next challenge! Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself