Podcasts about only once

  ONLY ONCE! (Hebrews 10:1-10)   Central Idea: Only Christ's sacrifice can remove our guilt.   Purpose: To challenge people to trust what Christ has done for us. RELIGIOUS RITUALS CANNOT PERMANENTLY ABSOLVE OUR GUILT (10:1-4). THE CROSS OF CHRIST CAN PERMANENTLY ABSOLVE OUR GUILT (10:5-10). The post Only Once Hebrews 10:1-10 appeared first on The Rephidim Project.

Producer Angie was playing match maker for her friend, and they hit it off great! Here's the thing.... about 3 years ago Angie hooked up with this guy. ONLY ONCE. CASUAL THING. does she need to tell her friend NOW, LATER, OR NEVER?!

Podcast 283: The O of OCD: Featuring Thai-An Truong, LPC, LADC Overview: The "O" of OCD (obsessions) is treated differently from the "C" (compulsions.) Thai-An Truong teaches us what really works! Compulsions can be treated with Response Prevention. The techniques for treating the Obsessions include Flooding, Cognitive Techniques, Motivational Techniques for Outcome and Process Resistance, the Hidden Emotion Technique, and more. OCD (Obsessive Compulsive Disorder) consists of frightening thoughts, or obsessions, plus rituals people do in an attempt to prevent or undo the danger. So, for example, if you go to bed and have the thought, “what if I left the burners on the stove turned on,” you might get up and check the burners. Doing this once could be considered normal. But if you do this repeatedly, you definitely have the symptoms of OCD. Rhonda wanted me to share how I treat the obsessions in OCD (Obsessive Compulsive Disorder), also known as "pure O." I often say I wasn't looking to treat OCD, but OCD found me, since I do a lot of work with postpartum women struggling with feelings of depression and anxiety, they are actually about 2.5 times more likely than the general population to develop OCD. We're not sure why, but my theory is OCD attaches to the things we value the most (e.g., health, children's well-being), and not much is valued more greatly than our baby. “Pure O” is actually a misnomer. We think that some people with OCD only have obsessions, without the rituals, because they have lots of mental rituals that people can't see. So therapists wrongly conclude that they just have a “pure O” variety of OCD. We usually think of compulsions in OCD as mainly behavioral (e.g., handwashing too prevent contamination or checking the mail box repeatedly when you put your letter in to make sure it didn't get “stuck”), but mental compulsions (rituals) are also very common. Obsessions are the thoughts or images that cause distress; compulsions, in contrast, are the behavioral or mental acts people engage in to try to decrease the distress. Mental acts, compulsions, and rituals can include: Praying Counting Repeating words silently Recalling events in detail Repeating a mental list to ensure safety Mentally reviewing the past like a video Self-assurance: “I'm okay, nothing bad will happen.” Saying the number 4 to reduce the distress of seeing 6, associated with the devil Thinking of a positive image to replace the disturbing obsession/thought Those are just common examples, but there are many more. Dr. Edna Foa, who has done a lot of research on OCD and the effectiveness of Exposure and Response Prevention (ERP) for the treatment of OCD states that patients who have ONLY obsessions or ONLY compulsions are unlikely to have OCD. Over 90% of people with OCD reported having both obsessions and behavioral compulsions/rituals. When mental rituals were included, just 2% reported “pure O”. Foa, E., et al (2012). Treatment That Works: Exposure and Response Prevention for OCD, Second Edition, p. 12 She states we need to assess patients carefully to weed out other disorders: Only O may be depression or GAD. Only C may be trichotillomania, Tourette's syndrome, autism, schizophrenia – all can display repetitive and ritualistic actions. Trauma can look like OCD. For example, a woman who was raped obsessed about harm coming her way and compulsively checked the doors and windows in her apartment. She may need trauma treatment instead of OCD treatment. Specific Phobias: fear of animals (dogs, snakes, etc), heights, needles, storms, flying, driving, etc. Paraphilia: pedophilia, voyeurism, exhibitionism, etc. Dr. Burns' EASY Diagnostic System can be a great tool for pinpointing these and many other diagnoses. How I've helped clients: A step-by-step approach: Disclaimer: This is not meant to be a substitute for therapy. It is frequently most helpful to have a therapist work with you through this process. Initial Assessment: Dr. Burns EASY Diagnostic System Y-BOCs – Yale-Brown Obsessive Compulsive Scale - not diagnosti. This tool is great for identifying types of obsessions, compulsions, and avoidance behaviors. T = Testing – Brief Mood Survey E = Empathy Psychoeducation about OCD and nature of obsessions The more we engage with them, try to suppress them/control them, the stickier they become Share with them about exposure and response prevention and TEAM-CBT approach to treatment Ultimate goal is to eliminate all compulsions – since they the OCD and are the food that feeds the OCD monster Normal for obsessions content to shift from one subtype to another Let them know I will not provide reassurance. Anything expressed/done once is educational, more than once becomes reassurance Include the family in this process A = Assessment of Resistance DML of most disturbing obsession Identify the feelings and thoughts to increase your understanding of the content and level of disturbance Can use the What-If Technique to identify the patient's root fear Do positive reframing ONLY ONCE – otherwise can become a big reassurance (e.g., you are a good person, etc.) Here is a driving analogy for how we don't lose our core values or safety just because anxiety has decreased. For example, think of when you first started learning how to drive. Where was your anxiety 0-100? Mine was probably about 90%. This was tied to the values of wanting to stay safe, keep other's safe, valuing people's lives and my own life. Think of where your anxiety with driving is now, 0-100, after you've driven almost every day for months or years. Mine is mostly around 0-5%, unless I'm next to a semi, then it's maybe at 10%. Did you find that your morals and values changed once your anxiety decreased? Did you suddenly start to drive recklessly without caring about others' well-being? Most likely not. This will be the same with our work with OCD. Through exposure, your anxiety around your obsessions will also be dialed way down, but your moral compass and values will still stay intact. 5. Use Burns' Triple Paradox for compulsions Goes beyond moment in time: make a list of all compulsions – want to stop all of them (response prevention). Go back to moment in time, list benefits of compulsions, values, and cost of change She described Voicing the Resistance (also known as Externalization of Resistance): The therapist might say: “Let's look at this list of powerful benefits of your compulsions, the important values it shows about you, and all the costs of change. Given all those powerful reasons to keep your compulsions,  why would you want to do this work to let go of them? “After all, your compulsion give you  immediate relief from your anxiety.” "Then the therapist can review the entire list of benefits and costs of change, and ask, ”Why in the world would they want to change considering x benefit and y cost?” 4. Motivation script: I rate the patient's motivation to get rid of compulsions (0-100) before and after the Triple Paradox, and after Voicing the Resistance. If Voicing the Resistance boosted their motivation to change, I have clients write out or record their responses when we went through Voicing the Resistance. Their homework is to read this motivation script or listen to the audio recording of it it every day and as needed, knowing that there will be moments when the temptation to engage in the compulsion is 100%. 7. M = Methods: Thai-An, do not used any traditional cognitive tools (e.g., id distortions, double standard, examine the evidence), but David does and finds them to be helpful, just not the whole ball of wax! Thai-An points out that John Hershfield, MFT,  a major author in the OCD field also talks about using identify the distortions to build awareness. Of course, David sees a missive contribution of TEAM-CBT methods that goes way beyond building "awareness." Address self-doubt in their ability to change with TEAM structure and cognitive tools Always explore hidden emotion first (case example of OCD cured by hidden emotion) Here and now exposure as obsessions come up Fear hierarchy In Vivo Exposure (case examples) – exposures in real life Imaginal exposure – exposures in your mind Anything that can't be done in vivo Only with the most disturbing obsession (flooding Uncover core fear with What If Technique You can use David's Devil's Advocate for the compulsions Rate how tempting it is to engage in compulsion (0-100) E.g., OCD: You really should replay that memory one more time to make sure you didn't molest your baby; Client: That's OCD talking and I'm choosing to move forward with my life. Record this and then process the experience after exposure: What happened during the exposure? Did your fear come true? Were you able to tolerate the distress? How was the outcome different from what you expected? What surprised you about the outcome? What did you learn from this exercises? What could you do to vary this exposure? Relapse Prevention Training should always be done following the initial recovery.. Thanks for tuning in today! Rhonda, Thia-An, and David Thai-An practices in Oklahoma City, but teaches online for everyone. For more information about her clinical work, visit www.lastingchangetherapy.com. For information about r her TEAM-CBT training, visit www.teamcbttraining.com. Through her training website, you can sign up for her free TEAM-CBT webinars, which are held every other month. Her upcoming TEAM-CBT Conference in Oklahoma will be from March 30-April 1, 2022. Here's the info about the conference: TEAM-CBT Conference: Practical Tools for Overcoming Anxiety, Depression & Addictions Get more info, register, and pay here: www.teamcbttraining.com/conference Dates: Wed, March 30th - Fri, April 1st Times: Wed: 9:00-5:30 CDT, Thurs & Fri 9:00-5:00. CEUs: 20 CEUs approved for Oklahoman psychologists, LPCs, LMFTs, LADCs, & LCSWs, including 3 of ethics and 10 specific alcohol and drug hours. 20 TEAM-CBT Certification Units approved.   Any therapist can attend, but CEUs only for Oklahomans at this time. Must attend the conference in full to get your CEUs/certification units. Not late arrivals or early departures. Perks: 25% off coupon for Dr. Burns's tools 50% off Level 1 TEAM-CBT Certification through FGI Lots of interactive, practical learning through didactics, live demos, and a live session to show the TEAM treatment process from beginning to end. You'll also see a recording of my habits & addictions process with a woman working on decreasing alcohol use. Dipti  Joshi, PhD will be joining us all the way from India and will help to teach uncovering techniques on Thursday morning.

Join host Krista Harper and special guest, Suzanne Ridolfi as they discuss June's book, Only Once. June Book Selection:Only OnceBy Ashley MunozBreaking news: Hollywood's biggest heartthrob, Ryan Prince, was caught vacationing in his hometown, but who's the mystery girl?No, I hadn't heard that Ryan Prince was staying at the very resort I had just started working at.If I had, maybe I would have called in sick.On second thought, maybe I wouldn't have, because I really needed that paycheck. Being a single mother and having a lapse in child support had made me that desperate.Still, I would have rather avoided the circus that rolled into Hawk Tail Resort and the man who sauntered in with it.All these years later and he was still that same gorgeous football player I left behind in college.Except now he wasn't gracing the gridiron unless it was for a movie role.I assumed he wouldn't even recognize me, not with the actress on his arm and the crowd pressing in around him.Ryan Prince didn't just recognize me; the angry tilt of those lips on that too perfect face told me he remembered exactly what I did when I left.I thought maybe this was a gift, a way to put the past to rest…but the look on his face told me he had plans to dig up everything that was unfinished between us.The summer was about to end, but it felt like my penance for the last decade was about to begin.For more information on our author, check out Ashely Munoz at www.ashleymunozbooks.comA very special thank you to our lovely episode sponsors, Kat Lewis and her book, Rogue Defender and EL Koslo and her book, Foreplay on Words.Support the show (https://www.kristaharperwrites.com/newsletters)

Join host Krista Harper as she interviews romance author, Ashley Munoz, and they discuss her book, Only Once. June Book Selection:Only OnceBreaking news: Hollywood's biggest heartthrob, Ryan Prince, was caught vacationing in his hometown, but who's the mystery girl?No, I hadn't heard that Ryan Prince was staying at the very resort I had just started working at.If I had, maybe I would have called in sick.On second thought, maybe I wouldn't have, because I really needed that paycheck. Being a single mother and having a lapse in child support had made me that desperate.Still, I would have rather avoided the circus that rolled into Hawk Tail Resort and the man who sauntered in with it.All these years later and he was still that same gorgeous football player I left behind in college.Except now he wasn't gracing the gridiron unless it was for a movie role.I assumed he wouldn't even recognize me, not with the actress on his arm and the crowd pressing in around him.Ryan Prince didn't just recognize me; the angry tilt of those lips on that too perfect face told me he remembered exactly what I did when I left.I thought maybe this was a gift, a way to put the past to rest…but the look on his face told me he had plans to dig up everything that was unfinished between us.The summer was about to end, but it felt like my penance for the last decade was about to begin.For more information on our author, check out Ashley Munoz at https://www.ashleymunozbooks.comA very special thank you to our episode sponsor, K. Forest and her book, Unwanted Inheritance (Santos "Sonny" Ferrari Story Book 1).My intentions were to have a summer of fun with my twin brother before embarking on creating my own legitimate empire separate from the criminal enterprises of my family. Everything was going as planned until I met two women. One would pull me into the seedy world I had always avoided. She brought summer lust along with street racing, assaults and murder. The other woman gave me glimpses of the life I wanted in the light with passion and tenderness. When my actions began to spiral us all into a dark vortex, I realized that fate made the final choies for my future.   Support the show (https://www.kristaharperwrites.com/newsletters)

Marisol educates Justin on family annihilators since she's super into crime and judging. She cried ONLY ONCE. Wow.

We celebrate past guests of the podcast by sharing their music on this special edition of On Creating. Featured Music: Patrick Booth- In the Still Silence and Skipping Stones from his 2018 album titled Stillness are available on all music streaming platforms Saajtak- If You Ask (Acoustic version) is available on bandcamp Throaway- Bonathan Jyers and the Brilliant Society of the Illustrious Mule from their 2019 album titled What? are available on all streaming platforms Groove Plexus- Chorduroys and No Escape From Time (feat. Alex Koi) from their 2019 EP titled No Escape From Time are available on all streaming platforms Becca Stevens- Feels Like This from her upcoming album titled Wonderbloom is available on all streaming platforms Estar Cohen- For Tad is currently not available on any streaming platforms and Only Once (feat. Red Shoe Company) is available on YouTube   

You need to do it ONLY ONCE a year! #experiencetheaaronadvantage http://snip.ly/sihx8 Follow me online here: Instagram: http://instagram.com/theaaronadvantage/ Facebook: http://facebook.com/TheAaronAdvantage Twitter: http://twitter.com@AaronAdvantage Snapchat: http://snapchat.com/add/amluttrull Medium: http://medium.com/@aaronluttrull YouTube channel link: https://www.youtube.com/channel/UCSPEPbTa8I2yTPH3EWCt82A http://www.theaaronadvantage.com

They make you sad or glad - play by play guys. It's our rundown of sports announcers. Complete with classic soundbites. If you listen ONLY ONCE to our podcast - MAKE IT THIS ONE!

They make you sad or glad - play by play guys. It's our rundown of sports announcers. Complete with classic soundbites. If you listen ONLY ONCE to our podcast - MAKE IT THIS ONE!

You need to do it ONLY ONCE a year! #experiencetheaaronadvantage http://snip.ly/sihx8 Follow me online here: Instagram: http://instagram.com/theaaronadvantage/ Facebook: http://facebook.com/TheAaronAdvantage Twitter: http://twitter.com@AaronAdvantage Snapchat: http://snapchat.com/add/amluttrull Medium: http://medium.com/@aaronluttrull YouTube channel link: https://www.youtube.com/channel/UCSPEPbTa8I2yTPH3EWCt82A http://www.theaaronadvantage.com

Only Once et Transparence : voilà deux promesses simples, à l’origine de l’état digital construit par le gouvernement estonien. Résultat : un état très économe, avec un niveau de service de premier rang dans tous les secteurs, et dans lequel les Estoniens ont confiance (taux d’adoption de 91% pour les 2500 services en ligne). Un podcast de 14 minutes, présenté par Michèle Flasaquier.

Like the Robert Plank Show on Facebook Having a membership site is the best option for recurring revenue on your products. Say that you have something for sale, usually a course, and you want to know how to get the best "bang for your buck" on monetizing that product. Join Our Webinar Crusher Program Today You could write a report or an e-book but there's a few problems with that. A Kindle book might only get you revenues of 99 cents each copy sold. A regular book might sell for $10 but after publishing and other costs, you will only net approximately a $1 on each copy. If you're lucky, you will make that wonderful $10K but ONLY ONCE and in the meantime, you had to wait for 2 years of making no money on it and the information could be ‘dated' by the time of release. Besides, who wants to read a book on how to get a podcast or book published or how to get site traffic, etc.? People want answers NOW. Wouldn't it be more helpful if you showed someone on video how to do it? If you record a series of videos on how to solve someone's problem, it's easy to justify charging $100-$1000 for that course that will bring them from start to finish. A Quick Intro on Membership Sites A membership site is where someone can become a member of yours for free or for payment... For example, Facebook, Twitter, and Ebay are all membership sites. Why? Because you sign up once and you have access to that site forever for as often as you want/need. Netflix is also a membership site. This is one that you pay for. You can have this membership site that can be free, or someone pays one time for access, or they can pay multiple times. It doesn't make sense to randomly sell your video/video series all over the internet. It's a lot easier to manage your video content when you put it on to a membership site. Membership Sites and Payment Options "I want to have a membership site but I just don't know what I can sell for $100 a month over and over again" is where a lot of people get stuck. It's not necessarily about someone paying you month after month into infinity. Let's do a quick exercise: take a piece of paper and write $997. If you sold a $997 package on real estate, what would that contain? The # of pages and the # of hours of video is just clutter. What you're really talking about is the VALUE of what you're giving them. What is their end result that is going to justify the $997 program price? For example, show them how to get their realtor's license, how to flip a property, how to buy and rent a property/become a landlord, etc. Then you put it into video format so they can go at their own pace. You can do additional valuable things like offer them milestone assignments, provide them with your "swipe file", provide them with checklists and templates, ship them a printed manual via Lulu (www.lulu.com) and/or give them access to next 6 monthly group calls. Then, figure out how many of these $997 packages you would have to sell per month to meet your income goals. If you wanted to make $10K per month, that would be 10 sales or 1 every 3 days. Here's where the fun comes in. If you take that $1000 course and split it into (4) $250 payments or (8) $125 payments, that opens you up to people that have that money in installments but didn't have it one lump sum and that's a cool place because you've just opened the door to a much larger segment of the market, which in turn could result in significantly more than the $10K a month goal. If you're ever worried about the price that you charge, look at your competitors. You don't want to compete on price. You don't want to the Kmart of your niche. You want to be at their price point or slightly higher. You want to be in a niche where there are a lot of eager, hungry, wealthy buyers. If you haven't done a membership site yet because it's scary, then you don't know what's important and what's not or what's going to work for your part of the market, your ‘niche'.

不用说，你在天堂一定很好，这是个想你的季节，可我都快要忘了自己。时间不再给我们机会放纵那些不该思量的错，感谢还有一个理由，让我用昨天的声音，把过去回想。张雨生 – 凡张雨生 – Only Once张雨生 – 无知的岁月张雨生 – 我是风筝张雨生 – 无题张雨生 – 我是一棵秋天的树张雨生 – 我呼吸我感觉我存在微信：subifm