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In today's episode, I dive into the decisions teams need to make before they ever start a positioning exercise. I explain why positioning readiness matters, how unlaunched products lead to positioning theses rather than true positioning, and why clarity around audience, scope, and personas is essential. Also, this episode sets the foundation for a new mini-series tied to the second edition of my book, Obviously Awesome, focusing on what I've learned after hundreds of positioning workshops.You will learn:(01:34) Why I decided to release a second edition of Obviously Awesome after six years of client feedback.(04:35) How the positioning methodology has evolved from ten steps to five steps and five components.(08:38) Why unlaunched products should focus on a "positioning thesis" rather than a final positioning strategy.(09:58) The benefit of keeping your positioning loose before launch.(13:00) Why it's vital to distinguish positioning for customers from positioning for investors.(15:59) Why single-product companies should treat company and product positioning as the same thing.(17:51) Strategies for deciding whether to position a lead wedge product, a platform, or a suite of products.(22:26) How to identify the "champion" persona.—Connect with April Dunford and learn about practical positioning that accelerates marketing and sales:Work with April: https://www.aprildunford.com/contactApril's newsletter: https://aprildunford.substack.com/April's LinkedIn: https://www.linkedin.com/in/aprildunford/April's Instagram: https://www.instagram.com/aprildunford/April's Twitter/X: https://twitter.com/aprildunfordApril's TikTok: https://www.tiktok.com/@positioningshow—Mentioned in this episode:* Obviously Awesome, Second Edition (forthcoming).—Get April Dunford's books and audiobooks:Obviously Awesome: How to Nail Product Positioning so Customers Get It, Buy It, Love It.Sales Pitch: How to Craft a Story to Stand Out and Win.Amazon US: https://amzn.to/49l0ZRYAmazon Canada: https://amzn.to/4ac9hgtAmazon UK: https://amzn.to/3vosDzQApple Books: https://apple.co/3xihSzCGoogle Play: https://play.google.com/store/search?q=%22April%20Dunford%22&c=booksBarnes & Noble: https://www.bn.com/s/%22April%20Dunford%22Bookshop: https://bookshop.org/contributors/april-dunford—The Positioning with April Dunford podcast: Want to make your product stand out in a crowded market? It all starts with great positioning. Using April's battle-tested methodology, she'll teach you the nitty-gritty of positioning so that you can unlock better marketing and sales performance.Podcast website: https://www.positioning.show/Subscribe on Apple Podcasts: https://apple.co/3PFHcWxSubscribe on Spotify: https://open.spotify.com/show/02XBrnPJ7NVGPUgHC7xstUSubscribe on YouTube: https://www.youtube.com/@positioningshow—This episode was produced by Story On Media: https://www.storyon.co/
In Ted Bundy for the Defense: Part One, we examine the earliest confirmed crimes of Ted Bundy and the investigation that led to his first conviction.This episode follows Bundy's documented attacks beginning in 1974, starting with the brutal assault of Karen Sparks and the murder of University of Washington student Lynda Ann Healy. As young women continue to disappear across Washington State, investigators begin to notice a disturbing pattern—college-aged victims with similar physical characteristics, abducted under similar circumstances.We track Bundy's movements from Washington to Utah and Colorado, including the Lake Sammamish abductions that introduced the “Ted” suspect and his relocation to Utah as law enforcement closed in. The episode details the disappearances and murders of Nancy Wilcox, Melissa Anne Smith, Laura Aime, and others, highlighting how Bundy's crimes escalated while investigators struggled to connect cases across state lines.Part One also explores Bundy's personal life and psychology—his unstable academic career, rejection from elite law schools, political ambitions, and turbulent romantic relationships—and how these failures fueled a growing sense of entitlement and resentment.The episode concludes with the attempted kidnapping of Carol DaRonch, her survival and identification of Bundy, his arrest in Utah, and his 1976 conviction for aggravated kidnapping—marking the first time Ted Bundy was held criminally accountable.Sources: The Bundy Murders: A Comprehensive History, Kevin M. Sullivan, McFarland and Company, 2020 (Second Edition).Murderland: Crime and Bloodlust in the Time of Serial Killers, Caroline Fraser, Penguin Press, 2025. The Devil's Defender, John Henry Browne, Chicago Review Press, 2016.A Light in the Dark: Surviving More than Ted Bundy, Kathy Kleiner Rubin and Emilie Le Beau Lucchesi, Chicago Review Press, 2024. https://www.aetv.com/articles/most-bizarre-moments-ted-bundy-murder-trialshttps://www.msn.com/en-us/news/crime/why-narcissistic-killers-like-ted-bundy-choose-to-represent-themselves-in-court/ar-AA1RPSDrhttps://youtu.be/KcBBevSoOmQ?si=jU9iGq1m0dfwP-2chttps://www.crimeandinvestigation.co.uk/articles/killer-who-defended-himself-unique-and-very-public-trial-ted-bundyhttps://johndrogerslaw.com/ted-bundys-criminal-trials-a-detailed-examination/https://www.nytimes.com/1978/12/10/archives/allamerican-boy-on-trial-ted-bundy.htmlhttps://www.crimelibrary.org/criminal_mind/psychology/defending_oneself/7.htmlhttps://www.esquire.com/entertainment/a27375563/ted-bundy-trial-lawyer-true-story/Sponsors: Completing the Puzzle: Go to CompletingthePuzzle.com and use code OUAC for $10 off your first puzzle subscription box or gift card.Weight Loss by Hers: Visit ForHers.com/ONCE to get a personalized, affordable plan to reach your goals. Talkiatry: Head to talkiatry.com/once and complete the short assessment to get matched with an in-network psychiatrist in minutes.Links: Beyond the Crime Convention - beyondcrimeconvention.com. April 11th & 12th, Albuquerque, New Mexico. Use discount code BEYOND-OUAC. CrimeCon 2026 - crimecon.com/CC26 - May 29th - 31st, Las Vegas. Use our discount code ONCE. About This Series:Ted Bundy for the Defense examines Ted Bundy's criminal cases through the lens of his courtroom behavior and his insistence on controlling his own fate. This series separates myth from fact, focusing on documented evidence, trial records, and survivor testimony.Coming Next:In Part Two, investigators uncover crucial forensic evidence linking Bundy to additional murders, while Bundy grows increasingly confident in his ability to outsmart the justice system—setting the stage for his most reckless decision yet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Food noise is getting a lot of attention right now, and it can be easy to assume it's the reason binge eating happens. But this episode focuses on one essential recovery truth: binge eating is never a solution to food noise. In Part 1 of this new series, Kathryn explains how food noise and urges to binge can be related without being the same thing, why bingeing often amplifies food noise, and why you can't wait for a quiet mind to stop binge eating. You'll also hear why staying binge-free is the first step toward finding real solutions for food noise. Food noise: definition, measurement, and future research directions (Journal of Nutrition & Diabetes) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://www.plough.com/en/subscriptions/daily-prayer Bible verseIsaiah 23:6 Thought for the dayRay Borrett Bible PassageIsaiah 23Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible. Prayer HandbookClick here to download it Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening Prayerhttps://5dailydevotional.com/short-prayer-for-today-7th-january-2025/ Bible verseIsaiah 22:13 Thought for the dayRay Borrett Bible PassageIsaiah 22Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible. Prayer HandbookClick here to download it Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrt
Today is the 7th of January 2026. Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening Prayerhttps://5dailydevotional.com/short-prayer-for-today-7th-january-2025/ Bible verseIsaiah 21:15 Thought for the dayRay Borrett Bible PassageIsaiah 21Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible. Prayer HandbookClick here to download it Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Send us a textWelcome to you heard it hear last, where we talk about news, you've already heard.Well, here we are in 2026 and this is our first episode of Season 4. We are having a great time and I hope you are as well. Speaking of great times our first bit of news is like a blast from the past for me.https://www.rascal.news/steve-jackson-games-announces-toon-second-edition/Steve Jackson Games has just launched a Backerkit for Toon Second Edition. Toon is a roleplaying game set in the world of cartoons. Not the animie stuff, but the good old fashioned Looney Tunes and Merry Melodies cartoons produced by Warner Brothers. I grew up on those, routing for Bugs Bunny and always laughing when proclaimed the wrong turn at Albuquerque. Steve Jackson Games launched the first edition in 1984 and I loved it. Now, over 40 years later they are bringing out the Second Edition.Mike, did you ever play Toon?[Kick to Mike]What about you Christina, where the Looney Tunes big for you growing up?[Kick to Christina]Next up we have a little interesting piece of news and maybe, just maybe a view of something to come.https://www.rascal.news/why-did-his-majesty-the-worm-skip-the-kickstarter/His Majesty the Worm is a tarot card RPG that was released in 2023. The creators utilized Itch.io and put up chapters as written with a pay-what-you-want request. They used the money gathered to help pay for artists and final printing costs. Now they are launching a supplement to His Majesty the Worm titled Castle Automatic. This mega dungeon in the Castlevania style isn't going the route of backerkit or kickstarter. Nope, they are simply doing pre-orders through Exalted Funereal. We have talked several times on the podcast about the problems with big companies getting involved in platforms that were originally designed for new creators and this seems like the logical outcome of those markets being dominated now by the big brands.Mike, Put on your business hat. What's this mean?[Kick to Mike]Christina, Thoughts?[Kick to Christina]And there you have it. All they news, you've already heard.
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening Prayerhttps://www.plough.com/en/subscriptions/daily-prayer Bible verseIsaiah 19:21 Thought for the dayRay Borrett Bible PassageIsaiah 19Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible. Prayer HandbookClick here to download it Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening Prayerhttps://www.plough.com/en/subscriptions/daily-prayer Bible verseIsaiah 20:3 Thought for the dayRay Borrett Bible PassageIsaiah 20Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible. Prayer HandbookClick here to download it Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
* On the 150th Anniversary of the Proclamation, the Surprising Truth: With yesterday (January 1st, 2023) being the 160th anniversary of the Emancipation Proclamation, we are going back to a broadcast classic where Bob Enyart and guest Jamie Schofield analyze the meaning and actual intent of that sad document. For this was no abolitionist policy (as a contemporaneous report in the Rocky Mountain News makes clear), but an example of moral compromise that ended in failure. Today's Resource: The Plot | Second Edition!The Bible Gets Easier to Understand: Apparent contradictions plague many Bible students. The Plot demonstrates how hundreds of such contradictions disappear when the reader applies the big picture of the Bible to its details. Tunnel vision focuses so narrowly on a problem that the solution often lies just out of view. As the pastor of Denver Bible Church, Bob Enyart teaches Christians how to use the whole counsel of God to understand the plot of the Bible and solve biblical mysteries. (Missionaries in Costa Rica effectively use the Spanish translation, La Trama.) Available as either book or PDF download. The Plot: 2nd Edition Just before his passing, Bob finished the second edition of his manuscript, The Plot. While sadly he didn't live long enough to see the work published, He did get it out just in time. His second edition includes ten years worth of updates, revisions, additional sections and updated graphics. Now, a year after his passing, it has been made available to the public! Get your copy now... The Proclamation was actually comprised of two announcements, not just one. The first half – the preliminary proclamation – set the policy and gave a deadline of 100 days. It was addressed not to the common citizens of the nation or to the Union military, but rather to the states in rebellion at that time. What was Lincoln's declared policy on slavery at that time? He made that very clear in a letter to Horace Greeley on Aug. 22, 1862, just days before the issuance of the preliminary proclamation: If there be those who would not save the Union, unless they could at the same time save slavery, I do not agree with them. If there be those who would not save the Union unless they could at the same time destroy slavery, I do not agree with them. My paramount object in this struggle is to save the Union, and is not either to save or to destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone I would also do that. What I do about slavery and the colored race, I do because I believe it helps to save the Union; and what I forbear, I forbear because I do not believe it would help to save the Union. . . . I have here stated my purpose according to my view of official duty; and I intend no modification of my oft-expressed personal wish that all men everywhere could be free. Lincoln's goal was not the abolition of slavery but rather the preservation of the Union, and if that meant keeping slaves in bondage everywhere, he would support and practice exactly that. And this non-abolitionist stance is reflected in the text of the Emancipation Proclamation.The Preliminary Proclamation, September, 1862 In short, the stated intent and purpose of this policy was to offer the Confederate states the opportunity to keep their slaves if they would choose to stop rebelling within a 100-day deadline. Essentially, it said that if your state ceases its rebellion against the union, you may keep your slaves. I, Abraham Lincoln, President of the United States of America, and Commander-in-Chief of the Army and Navy thereof, do hereby proclaim and declare that hereafter, as heretofore, the war will be prosecuted for the object of practically restoring the constitutional relation between the United States... That on the first day of January in the year of our Lord, one thousand eight hundred and sixty-three, all persons held as slaves within any State, or designated part of a State, the people whereof shall then be in rebellion against the United States shall be then, thenceforward, and forever free; Any state still in rebellion against the Union on Jan. 1 would be subject to the Proclamation, which would declare any current slaves in those areas to be free. The stated goal was not to free any slaves, but rather to preserve the Union. Was it a success? Before hearing the answer, Bob predicted that such a policy would bear no fruit, and he was right. In fact, not a single state took Lincoln up on his offer. By its own standard, the Proclamation was an abject failure! In fact, all the proclamation did in that regard was to infuriate the Confederate states more than ever, deepening their resolve to reject the Union. Perhaps even worse, the preliminary proclamation also explicitly ordered slaves to be returned to their slave owners in specific circumstances, thus actually ordering the enforcement of keeping such men in bondage: Sec.10. And be it further enacted, That no slave escaping into any State, Territory, or the District of Columbia, from any other State, shall be delivered up, or in any way impeded or hindered of his liberty, except for crime, or some offence against the laws, unless the person claiming said fugitive shall first make oath that the person to whom the labor or service of such fugitive is alleged to be due is his lawful owner, and has not borne arms against the United States in the present rebellion, nor in any way given aid and comfort thereto; In other words, if a slave escaped to an area controlled by the Union, all a Southern slave owner had to do was show up, give an oath (no evidence required) that he was the lawful owner of that slave, and swear that he had never taken up arms against the Union, and then “here's your slave back.” The Emancipation Proclamation, January 1, 1863 This document was the culmination of the policy already given 100 days earlier. Not a single Confederate state had taken Lincoln's offer to cease rebellion and keep their slaves. Therefore, this document declared (largely symbolically) the slaves in those non-Union-controlled areas to be free. But, at the same time, and as one should expect in such a compromised and non-abolitionist policy, it also explicitly listed all of the areas in the U.S. where slaves would be kept in bondage. Thus, this policy actually authorized the continuing wicked enslavement of innocent men, women and children, for example in many counties in Louisiana, especially around New Orleans, as well as in the newly-forming West Virginia. Many abolitionists of the day decried the Emancipation Proclamation, rightly pointing out its moral compromise. Lincoln's own secretary of state, William Seward, commented that "We show our sympathy with slavery by emancipating slaves where we cannot reach them and holding them in bondage where we can set them free." Unlike Lincoln, Seward knew the atrocities of slavery firsthand, having been raised by a slave-owning family. "I early came to the conclusion that something was wrong... and [that] determined me to be an abolitionist." On the other hand, in their coverage of the Proclamation, the now-defunct Rocky Mountain News here in Colorado celebrated on their front page the fact that this policy was not abolitionist, and mocked abolitionists who disagreed with it, praising Lincoln for going against the “radical” abolitionists. The newspaper wrote: “The last mail... brought scores of Eastern and Western papers with similar recommendations. The voice of the press is almost unanimous in its approval. That is a pretty correct index of popular opinion, and we may therefore set down that almost the entire loyal States endorse the action of the President. It must be expected that the ultra Abolitionists will kick against it, as too conservative [not going far enough] for their radical views. Let them squirm! ‘Honest Abe' has shown that he will be no tool of theirs.” How were slaves freed and slavery abolished, then? It's important to note that the Emancipation Proclamation didn't outlaw slavery anywhere. It declared current slaves in those areas to be free, in areas where the Union had no control. It essentially “freed” them in word only, and was largely a symbolic gesture. As the Union military moved through the Confederate states in rebellion, they did free slaves they encountered. In truth, they could have done this with or without the Proclamation. The Proclamation was simply used as an excuse to do it, but they would have been right to do it, regardless. Lincoln gave orders to the Union Army to free those slaves, apart from the Proclamation, which wasn't addressed to the Union Army, but to the Confederate States themselves. He could have ordered the Union Army to do this without such a proclamation. And even if Lincoln hadn't issued that order, it would have still been right for Union forces moving through the South to free those slaves, anyway. If you are a military unit and have taken over an area from the enemy, and you find men who have been kidnapped and brutalized by the people there, the right thing to do would be to free those victims. The Proclamation didn't free anyone, although it did serve as a political excuse to do so. What of the abolition of slavery, then? That was accomplished later, in some areas at the state level, and in the rest of the nation through federal action. Unlike in the Emancipation Proclamation, in all of these cases it was a principled, no-compromise, abolitionist policy that required the complete abolition of slavery in each state. For example, West Virginia (which had ironically seceded from Virginia while the latter was seceding from the Union) wasn't allowed to join the Union as a new state unless their constitution abolished slavery without exception. In Maryland, Arkansas and Louisiana in 1864, they abolished slavery at the state level as their citizens ratified new state constitutions. In Missouri in January of 1865, that governor abolished slavery via executive order. In all other Southern states, slavery was ultimately abolished through the ratification of the 13th amendment to the U.S. Constitution, in December of 1865. In all of these cases, it was a no-compromise policy that we would describe today as “pro-personhood.” Slavery was ultimately abolished despite the pro-slavery policy of the Emancipation Proclamation, not because of it.
* On the 150th Anniversary of the Proclamation, the Surprising Truth: With yesterday (January 1st, 2023) being the 160th anniversary of the Emancipation Proclamation, we are going back to a broadcast classic where Bob Enyart and guest Jamie Schofield analyze the meaning and actual intent of that sad document. For this was no abolitionist policy (as a contemporaneous report in the Rocky Mountain News makes clear), but an example of moral compromise that ended in failure. Today's Resource: The Plot | Second Edition!The Bible Gets Easier to Understand: Apparent contradictions plague many Bible students. The Plot demonstrates how hundreds of such contradictions disappear when the reader applies the big picture of the Bible to its details. Tunnel vision focuses so narrowly on a problem that the solution often lies just out of view. As the pastor of Denver Bible Church, Bob Enyart teaches Christians how to use the whole counsel of God to understand the plot of the Bible and solve biblical mysteries. (Missionaries in Costa Rica effectively use the Spanish translation, La Trama.) Available as either book or PDF download. The Plot: 2nd Edition Just before his passing, Bob finished the second edition of his manuscript, The Plot. While sadly he didn't live long enough to see the work published, He did get it out just in time. His second edition includes ten years worth of updates, revisions, additional sections and updated graphics. Now, a year after his passing, it has been made available to the public! Get your copy now... The Proclamation was actually comprised of two announcements, not just one. The first half – the preliminary proclamation – set the policy and gave a deadline of 100 days. It was addressed not to the common citizens of the nation or to the Union military, but rather to the states in rebellion at that time. What was Lincoln's declared policy on slavery at that time? He made that very clear in a letter to Horace Greeley on Aug. 22, 1862, just days before the issuance of the preliminary proclamation: If there be those who would not save the Union, unless they could at the same time save slavery, I do not agree with them. If there be those who would not save the Union unless they could at the same time destroy slavery, I do not agree with them. My paramount object in this struggle is to save the Union, and is not either to save or to destroy slavery. If I could save the Union without freeing any slave I would do it, and if I could save it by freeing all the slaves I would do it; and if I could save it by freeing some and leaving others alone I would also do that. What I do about slavery and the colored race, I do because I believe it helps to save the Union; and what I forbear, I forbear because I do not believe it would help to save the Union. . . . I have here stated my purpose according to my view of official duty; and I intend no modification of my oft-expressed personal wish that all men everywhere could be free. Lincoln's goal was not the abolition of slavery but rather the preservation of the Union, and if that meant keeping slaves in bondage everywhere, he would support and practice exactly that. And this non-abolitionist stance is reflected in the text of the Emancipation Proclamation.The Preliminary Proclamation, September, 1862 In short, the stated intent and purpose of this policy was to offer the Confederate states the opportunity to keep their slaves if they would choose to stop rebelling within a 100-day deadline. Essentially, it said that if your state ceases its rebellion against the union, you may keep your slaves. I, Abraham Lincoln, President of the United States of America, and Commander-in-Chief of the Army and Navy thereof, do hereby proclaim and declare that hereafter, as heretofore, the war will be prosecuted for the object of practically restoring the constitutional relation between the United States... That on the first day of January in the year of our Lord, one thousand eight hundred and sixty-three, all persons held as slaves within any State, or designated part of a State, the people whereof shall then be in rebellion against the United States shall be then, thenceforward, and forever free; Any state still in rebellion against the Union on Jan. 1 would be subject to the Proclamation, which would declare any current slaves in those areas to be free. The stated goal was not to free any slaves, but rather to preserve the Union. Was it a success? Before hearing the answer, Bob predicted that such a policy would bear no fruit, and he was right. In fact, not a single state took Lincoln up on his offer. By its own standard, the Proclamation was an abject failure! In fact, all the proclamation did in that regard was to infuriate the Confederate states more than ever, deepening their resolve to reject the Union. Perhaps even worse, the preliminary proclamation also explicitly ordered slaves to be returned to their slave owners in specific circumstances, thus actually ordering the enforcement of keeping such men in bondage: Sec.10. And be it further enacted, That no slave escaping into any State, Territory, or the District of Columbia, from any other State, shall be delivered up, or in any way impeded or hindered of his liberty, except for crime, or some offence against the laws, unless the person claiming said fugitive shall first make oath that the person to whom the labor or service of such fugitive is alleged to be due is his lawful owner, and has not borne arms against the United States in the present rebellion, nor in any way given aid and comfort thereto; In other words, if a slave escaped to an area controlled by the Union, all a Southern slave owner had to do was show up, give an oath (no evidence required) that he was the lawful owner of that slave, and swear that he had never taken up arms against the Union, and then “here's your slave back.” The Emancipation Proclamation, January 1, 1863 This document was the culmination of the policy already given 100 days earlier. Not a single Confederate state had taken Lincoln's offer to cease rebellion and keep their slaves. Therefore, this document declared (largely symbolically) the slaves in those non-Union-controlled areas to be free. But, at the same time, and as one should expect in such a compromised and non-abolitionist policy, it also explicitly listed all of the areas in the U.S. where slaves would be kept in bondage. Thus, this policy actually authorized the continuing wicked enslavement of innocent men, women and children, for example in many counties in Louisiana, especially around New Orleans, as well as in the newly-forming West Virginia. Many abolitionists of the day decried the Emancipation Proclamation, rightly pointing out its moral compromise. Lincoln's own secretary of state, William Seward, commented that "We show our sympathy with slavery by emancipating slaves where we cannot reach them and holding them in bondage where we can set them free." Unlike Lincoln, Seward knew the atrocities of slavery firsthand, having been raised by a slave-owning family. "I early came to the conclusion that something was wrong... and [that] determined me to be an abolitionist." On the other hand, in their coverage of the Proclamation, the now-defunct Rocky Mountain News here in Colorado celebrated on their front page the fact that this policy was not abolitionist, and mocked abolitionists who disagreed with it, praising Lincoln for going against the “radical” abolitionists. The newspaper wrote: “The last mail... brought scores of Eastern and Western papers with similar recommendations. The voice of the press is almost unanimous in its approval. That is a pretty correct index of popular opinion, and we may therefore set down that almost the entire loyal States endorse the action of the President. It must be expected that the ultra Abolitionists will kick against it, as too conservative [not going far enough] for their radical views. Let them squirm! ‘Honest Abe' has shown that he will be no tool of theirs.” How were slaves freed and slavery abolished, then? It's important to note that the Emancipation Proclamation didn't outlaw slavery anywhere. It declared current slaves in those areas to be free, in areas where the Union had no control. It essentially “freed” them in word only, and was largely a symbolic gesture. As the Union military moved through the Confederate states in rebellion, they did free slaves they encountered. In truth, they could have done this with or without the Proclamation. The Proclamation was simply used as an excuse to do it, but they would have been right to do it, regardless. Lincoln gave orders to the Union Army to free those slaves, apart from the Proclamation, which wasn't addressed to the Union Army, but to the Confederate States themselves. He could have ordered the Union Army to do this without such a proclamation. And even if Lincoln hadn't issued that order, it would have still been right for Union forces moving through the South to free those slaves, anyway. If you are a military unit and have taken over an area from the enemy, and you find men who have been kidnapped and brutalized by the people there, the right thing to do would be to free those victims. The Proclamation didn't free anyone, although it did serve as a political excuse to do so. What of the abolition of slavery, then? That was accomplished later, in some areas at the state level, and in the rest of the nation through federal action. Unlike in the Emancipation Proclamation, in all of these cases it was a principled, no-compromise, abolitionist policy that required the complete abolition of slavery in each state. For example, West Virginia (which had ironically seceded from Virginia while the latter was seceding from the Union) wasn't allowed to join the Union as a new state unless their constitution abolished slavery without exception. In Maryland, Arkansas and Louisiana in 1864, they abolished slavery at the state level as their citizens ratified new state constitutions. In Missouri in January of 1865, that governor abolished slavery via executive order. In all other Southern states, slavery was ultimately abolished through the ratification of the 13th amendment to the U.S. Constitution, in December of 1865. In all of these cases, it was a no-compromise policy that we would describe today as “pro-personhood.” Slavery was ultimately abolished despite the pro-slavery policy of the Emancipation Proclamation, not because of it.
I'm joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel—to help you avoid the common food and weight traps that show up as we approach the new year. If you're someone who starts a diet plan every January and ends up back in the binge cycle, consider that the diet isn't the solution—it's the problem. This conversation invites you to shift toward nourishment instead of restriction, learn your own needs, and fuel your life. Learn more about Bonnie Roney, RD: Diet Culture Rebel website: https://dietculturerebel.com/ The Diet Culture Rebel podcast: https://dietculturerebel.com/podcast/ Diet Culture Rebel on Instagram: @diet.culture.rebel Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Jim and Michael recount all the Star Trek Adventures goodness that came out in 2025 and usher in 2026 with a very cool announcement. https://linktr.ee/studiotembo Beam aboard for a special episode! We're reviewing the incredible year for Star Trek Adventures RPG, looking back at the amazing releases of 2025 and teasing what's to come as we approach Star Trek's 60th Anniversary in 2026! Join us as we delve into the latest sourcebooks, mission briefs, and organized play content that have expanded the Star Trek universe for tabletop gamers. •Second Edition Launch & Starter Set: Discover how the Second Edition launched with a Quick Start, Core Book, Game Toolkit, and Starter Set, and how the Starter Set is the perfect entry point for new players. •Technical Manual: Explore the depths of Star Trek technology with the Technical Manual, covering everything from Prodigy to Lower Decks, and learn how to use complications to enrich your stories. •Exploration Guide: Uncover the secrets of galaxy-building with the Exploration Guide, designed to help you create planetary systems, biomes, and thrilling adventures. •23rd Century Sourcebook: Journey through the era of Kirk, Spock, and Pike with the 23rd Century Sourcebook, and find out what makes this era so iconic. •Mission Briefs & Silver Shields: Learn about the latest Mission Brief releases, including the Department of Temporal Investigations (DTI) and the Judge Advocate General's (JAG) Office, and how the Silver Shields program supports convention play.
Welcome to Walking the Way and the season of Advent. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-advent Bible verseIsaiah 9:6Thought for the dayRay BorrettBible PassageIsaiah 9Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You'll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight and harsh self-criticism, so you can make clearer, more grounded choices. You'll also learn how humor can soften perfectionism, and change the way you relate to urges so that you can more easily dismiss them. Coach Julie's new website: https://juliemanncoaching.com/ Join Coach Julie's email list Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Welcome to Walking the Way and the season of Advent. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it p means to have a regular rhythm of worship. CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-advent Bible verseIsaiah 8:14Thought for the dayRay BorrettBible PassageIsaiah 8Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Welcome to Walking the Way and the season of Advent. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-advent Bible verseIsaiah 7:8Thought for the dayRay BorrettBible PassageIsaiah 7Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Welcome to Walking the Way and the season of Advent. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-advent Bible verseIsaiah 6:8Thought for the dayRay BorrettBible PassageIsaiah 6Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Welcome to Walking the Way and the season of Advent. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-advent Bible verseIsaiah 5:12Thought for the dayRay BorrettBible PassageIsaiah 5Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Our heroes ride north to the Cinderlands, via the maximally sketchy free city of Kaer Maga. We are Third Action, an Pathfinder Second Edition actual-play podcast running through the classic Curse of the Crimson Throne adventure path. Watch us live at 7:30 PM PST every Monday night @ https://www.twitch.tv/thirdaction ! Discord - https://discord.gg/JwuyMnV ResourcesCrimson Throne Harrow Point System Details: https://bit.ly/3a-harrowPathfinder 2nd Edition, Rise of the Runelords, and Curse of the Crimson Throne - Paizo - https://www.paizo.comFeaturing Custom Music By - Irene Chan ( https://www.irenechanmusic.com/ ), Schaianovus ( https://www.youtube.com/@Schianovus ) & Rina-Hime ( https://www.youtube.com/channel/UCtES6-sQY2QUyxDSzamvfSA ), and Roman RajczykCurse of the Crimson Throne CastGame Master - Jason Hamilton Regan Belladonna - Char Cullen Tullios Couldarn / "Mayhem" - Wil Smith Felix Milos - Alex FrangisCrimson Throne Player Art - Avery Helm ( https://www.averyhelm.ca/ ) Rise of the Runelords CastGame Master - Jason Hamilton Asher Ford - Char Cullen Greshy Ironroot - Wil Smith Gunn Shough - Adam HigleyRunelords Player Art - Skyler Badalament-Tirrell ( https://www.patreon.com/Skyler/ )
Our heroes pack up their friends and belongings and flee the city--but not before stopping for a quick harrow reading. We are Third Action, an Pathfinder Second Edition actual-play podcast running through the classic Curse of the Crimson Throne adventure path. Watch us live at 7:30 PM PST every Monday night @ https://www.twitch.tv/thirdaction ! Discord - https://discord.gg/JwuyMnV ResourcesCrimson Throne Harrow Point System Details: https://bit.ly/3a-harrowPathfinder 2nd Edition, Rise of the Runelords, and Curse of the Crimson Throne - Paizo - https://www.paizo.comFeaturing Custom Music By - Irene Chan ( https://www.irenechanmusic.com/ ), Schaianovus ( https://www.youtube.com/@Schianovus ) & Rina-Hime ( https://www.youtube.com/channel/UCtES6-sQY2QUyxDSzamvfSA ), and Roman RajczykCurse of the Crimson Throne CastGame Master - Jason Hamilton Regan Belladonna - Char Cullen Tullios Couldarn / "Mayhem" - Wil Smith Felix Milos - Alex FrangisCrimson Throne Player Art - Avery Helm ( https://www.averyhelm.ca/ ) Rise of the Runelords CastGame Master - Jason Hamilton Asher Ford - Char Cullen Greshy Ironroot - Wil Smith Gunn Shough - Adam HigleyRunelords Player Art - Skyler Badalament-Tirrell ( https://www.patreon.com/Skyler/ )
Our heroes escort Vencarlo and Neolandus out of Korvosa and plan their next move. We are Third Action, an Pathfinder Second Edition actual-play podcast running through the classic Curse of the Crimson Throne adventure path. Watch us live at 7:30 PM PST every Monday night @ https://www.twitch.tv/thirdaction ! Discord - https://discord.gg/JwuyMnV ResourcesCrimson Throne Harrow Point System Details: https://bit.ly/3a-harrowPathfinder 2nd Edition, Rise of the Runelords, and Curse of the Crimson Throne - Paizo - https://www.paizo.comFeaturing Custom Music By - Irene Chan ( https://www.irenechanmusic.com/ ), Schaianovus ( https://www.youtube.com/@Schianovus ) & Rina-Hime ( https://www.youtube.com/channel/UCtES6-sQY2QUyxDSzamvfSA ), and Roman RajczykCurse of the Crimson Throne CastGame Master - Jason Hamilton Regan Belladonna - Char Cullen Tullios Couldarn / "Mayhem" - Wil Smith Felix Milos - Alex FrangisCrimson Throne Player Art - Avery Helm ( https://www.averyhelm.ca/ ) Rise of the Runelords CastGame Master - Jason Hamilton Asher Ford - Char Cullen Greshy Ironroot - Wil Smith Gunn Shough - Adam HigleyRunelords Player Art - Skyler Badalament-Tirrell ( https://www.patreon.com/Skyler/ )
There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, and I know how convincing it can feel. In this episode, I talk about why the protection narrative may be holding you back in recovery, and how you can learn to see that bingeing isn't safety—it's dangerous and it's hurting you. You can learn to recognize and dismiss the protection thoughts and realize you're much safer without binge eating. Subscribe to my email list (and get my free Inspiration Booklet!) Episodes mentioned in this show: Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Is Generative AI moving too fast? From viral deepfake videos to powerful coding assistants, AI is reshaping our world at a breathtaking pace. But with this power comes immense risk: to our privacy, to intellectual property, and even to our ability to tell what's real. How do we navigate this complex new landscape responsibly?In this episode, Allen sits down with Maggie Engler and Numa Dhamani, authors of "Intro to Gen AI, Second Edition" and veterans in the fields of cybersecurity and trust & safety. They pull back the curtain on how these powerful models are built, the societal impact they're having, and the urgent conversations we need to have about data governance, AI agents, and the looming digital trust crisis.IN THIS EPISODE00:00 - Prompt Engineering, AI Agents & More03:27 - The Guests' Backgrounds in Cybersecurity and Trust & Safety09:31 - The Hidden Risks of Sharing Your Data with AI13:02 - Copyright vs. AI18:52 - The Digital Trust Crisis24:36 - Watermarking and Digital Verification30:25 - Using Proprietary Code with AI Assistants36:56 - AI Agents42:37 - Who This Book Is For (and Who It's Not For)
In this episode, Becky is joined by Carol Morgan—founder and president of Denim Marketing and author of Social Media Marketing for Your Business, Second Edition—to talk about how she has used her books to establish credibility, grow her business, and show up with intention across multiple platforms. Carol shares how her marketing background helped her launch her books with purpose, how she leverages speaking and podcasting to build momentum, and why social media marketing should always start with strategy.During the episode, you'll learn: About Carol and the work of her team at Denim Marketing.About Carol's decision to write books as a means of fueling her thought leadership brand and her business efforts. How focusing on a niche market and providing specific content for that audience has been an impactful strategy for Carol.Some of the changes Carol has seen in social media marketing since she released the first edition of Social Media Marketing for Your Business, as well as the major updates she made to the latest edition.How Carol's background as a marketing professional has shaped the way she promotes and launches her books. What has worked best for driving sales of Carol's books and converting new customers for her company. How Carol measures the success of each book project. The top three things Carol hopes readers will take away when they read Social Media Marketing for Your Business, Second Edition. How Carol decides where to show up with her various brands, and why intentionality plays an important role. Which social media platforms Carol enjoys most.How Carol has used her books to support her business and build credibility, as well as how her company helps spotlight her books. The principles and habits that have made the biggest difference for Carol in growing the brand of her books, her personal brand, and her company's brand. Don't forget to check out our show notes, which include action steps and resources.Sign up for the bi-weekly newsletter to connect with Becky Robinson and gain access to ongoing learning and conversation.
Abby and Patrick are joined by therapist and sexuality educator Lucie Fielding. First, the three talk about Lucie's path to clinical work and the significance of her book, Trans Sex, just out in a revised Second Edition. They then turn to Freud's classic, Three Essays on the Theory of Sexuality (1905), putting that text, and the broader legacy of Freud's views on sexuality, in dialogue with contemporary questions of trans embodiment and sexual identity. This means reckoning with the ways that Freud's account of sexual development is alternately retrograde and radical, both of his time and far ahead of it. The three focus in particular on Freud's idea of “polymorphous perversity,” and the ambiguities of his distinction between “sexual object” and “sexual aim,” exploring how Freud's vision of human sexuality as radically contingent and plastic may offer possibilities for thinking constructively and more inclusively about pleasure and the diverse range of human sexual expression.Lucie's website is here: https://luciefielding.com/The new edition of Trans Sex is here: https://www.routledge.com/Trans-Sex-Nurturing-Trans-Erotic-Embodiment-and-Gender-Pleasure/Fielding/p/book/9781032737218Lucie's recommended reading includes:Avgi Saketopoulou and Ann Pellegrini, Gender Without IdentityJosé Esteban Muñoz, Cruising Utopia: The Then and There of Queer FuturityTourmaline, Marsha: The Joy and Defiance of Marsha P. JohnsonOliver Davis and Tim Dean, Hatred of SexAudre Lorde, “Uses of The Erotic: The Erotic as Power”Have you noticed that Freud is back? Got questions about psychoanalysis? Or maybe you've traversed the fantasy and lived to tell the tale? Leave us a voicemail! (646) 450-0847 A podcast about psychoanalysis, politics, pop culture, and the ways we suffer now. New episodes on Saturdays. Follow us on social media: Linktree: https://linktr.ee/OrdinaryUnhappiness Twitter: @UnhappinessPod Instagram: @OrdinaryUnhappiness Patreon: patreon.com/OrdinaryUnhappiness Theme song: Formal Chicken - Gnossienne No. 1 https://open.spotify.com/album/2MIIYnbyLqriV3vrpUTxxO Provided by Fruits Music
Our heroes take one last look around the Vivified Labyrinth before making their escape. We are Third Action, an Pathfinder Second Edition actual-play podcast running through the classic Curse of the Crimson Throne adventure path. Watch us live at 7:30 PM PST every Monday night @ https://www.twitch.tv/thirdaction ! Discord - https://discord.gg/JwuyMnV ResourcesCrimson Throne Harrow Point System Details: https://bit.ly/3a-harrowPathfinder 2nd Edition, Rise of the Runelords, and Curse of the Crimson Throne - Paizo - https://www.paizo.comFeaturing Custom Music By - Irene Chan ( https://www.irenechanmusic.com/ ), Schaianovus ( https://www.youtube.com/@Schianovus ) & Rina-Hime ( https://www.youtube.com/channel/UCtES6-sQY2QUyxDSzamvfSA ), and Roman RajczykCurse of the Crimson Throne CastGame Master - Jason Hamilton Regan Belladonna - Char Cullen Tullios Couldarn / "Mayhem" - Wil Smith Felix Milos - Alex FrangisCrimson Throne Player Art - Avery Helm ( https://www.averyhelm.ca/ ) Rise of the Runelords CastGame Master - Jason Hamilton Asher Ford - Char Cullen Greshy Ironroot - Wil Smith Gunn Shough - Adam HigleyRunelords Player Art - Skyler Badalament-Tirrell ( https://www.patreon.com/Skyler/ )
Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motivation. We'll talk about what integrity looks like in many different aspects of recovery. You'll learn why integrity is not the same as perfection, and instead, it's about following through with what you want for yourself in the moments that matter most. Get the FREE 30-day Inspiration Booklet Join coach Julie's free Zoom call (11/28 from 2:00-2:30pmEST) Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Susan Guthrie welcomes journalist and author Kelly James for a powerful, candid conversation about the financial realities and career reinvention that often accompany gray divorce. Kelly brings humor, vulnerability, and a generous heart as she reflects on starting over at 52, returning to the corporate world after decades as a freelancer, and navigating the emotional load of single parenting. Together, Susan and Kelly explore the truth behind the fears, the unfair expectations, the unexpected challenges, and the surprising strengths that emerge when life takes a turn you never planned for. What You'll Discover in This Episode The financial reality of starting over in midlife is real and heavy, but not impossible Reinvention in your fifties isn't about dramatic leaps, in fact, Kelly explains how losing a financial safety net pushed her back into corporate life after 20 years as a freelancer How the emotional load can be heavy, but but one courageous choice at a time can help you steer your own life EPISODE RESOURCES: Article: Gray Divorce Is Different: Financial Realities No One Tells You and the Episode FREE Downloadable Resource: The Midlife Divorce Financial Reset Checklist More About Our Special Guest: Kelly K. James "escaped from the law" more than 25 years ago to become a fulltime freelance journalist. The former attorney is the author of books including The Book That (Almost) Got Me Fired: How I (Barely) Survived a Year in Corporate America; Writer for Hire: 101 Secrets to Freelance Success, and Six-Figure Freelancing: The Writer's Guide to Making More Money, Second Edition. She's now a full-time legal content manager and part-time freelancer who works, writes, plays 8-ball, and attempts to golf from her home outside Chicago, which she shares with two teens, a rescue pup, and an extra-chunky spoiled cat. Kelly's Website and Book: The Book That (Almost) Got Me Fired: https://amzn.to/48kPmNA kellykjames.net Social Media: https://www.linkedin.com/in/kellykjames ******************************* Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond! ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ****************** Special Offer from Blue Mercury! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best, inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice. Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Join Alex and Celeste Pilegard as they discuss the first of two Keanu Reeves dystopian cyberpunk future films, Johnny Mnemonic (1995). The film was directed by Robert Longo and he quit filmmaking after this one. A film having to do with storing other people's memories in your head while others suffer from a debilitating disease caused by electronics, while set in 2021... you have to wonder if the author of the short story, William Gibson, was some sort of soothsayer! The pair discusses the interesting memory portrayals and their relation to scientists' current understanding of memory, as well as the recent introduction of generative AI and its effects of cognition. Nerve Attenuation Syndrome is still a bit far-fetched, though and reminds us all of class struggle rather than literal 5G causing COVID. Also, check out Celeste's Cognitive Psychology OER textbook (Cognitive Foundations) in Second Edition! Please leave your feedback on this post, the main site (cinemapsychpod.swanpsych.com), on Facebook (@CinPsyPod), or Threads/Instagram (@cinemapsych_podcast). We'd love to hear from you! Don't forget to check out our Paypal link to contribute to this podcast and keep the lights on! Don't forget to check out our MERCH STORE for some great merch with our logo and other designs! Legal stuff: 1. All film clips are used under Section 107 of Title 17 U.S.C. (fair use; no copyright infringement is intended). 2. Intro and outro music by half.cool ("Gemini"). Used under license. 3. Film reel sound effect by bone666138. Used under license CC-BY 3.0. Episode Transcription Go to this link to read a transcript generated by Whisper AI Large V3 Model. Disclaimer: It is not edited and may contain errors!
This we look back at Warhammer 40K Second Edition! The shift from Second to Third Edition was one of, if not the, biggest edition changes in modern gaming. Third Edition became the template that 40k followed for many editions and years later BUT does this mean that Second Edition should be forgotten? Today we discuss why this might not be the case. This week I am joined by the Bring & Battle Wargaming guys, who were the organisers of this year's fantastic Bunker Assault 2nd Ed 40k event in the UK. We chat about the event, Second Edition as a game and nostalgia in gaming. I was recovering from being ill in this episode so my voice is a little funny. Sorry about that!
Steven Spielberg's extraordinary career redefined Hollywood, but his achievement goes far beyond shattered box office records. Rejecting the view of Spielberg as a Barnumesque purveyor of spectacle, Lester D. Friedman presents the filmmaker as a major artist who pairs an ongoing willingness to challenge himself with a widely recognized technical mastery. This new edition of Citizen Spielberg (University of Illinois Press, 2022) expands Friedman's original analysis to include films of the 2010s like Lincoln and Ready Player One. Breaking down the works by genre, Friedman looks at essential aspects of Spielberg's art, from his storytelling concerns and worldview to the uncanny connection with audiences that has powered his longtime influence as a cultural force. Friedman's examination reveals a sustained artistic vision--a vision that shows no sign of exhausting itself or audiences after Spielberg's nearly fifty years as a high-profile filmmaker. Incisive and discerning, Citizen Spielberg, Second Edition, offers a career-spanning appraisal of a moviemaking icon. Nathan Abrams is a professor of film at Bangor University in Wales [https://research.bangor.ac.uk/...(b8c6d91f-14c5-4862-8745-0f5d0e938a28).html]. His most recent work is on film director Stanley Kubrick [https://oxford.universitypress...]. To discuss and propose a book for interview you can reach him at n.abrams@bangor.ac.uk. Twitter: @ndabrams Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Steven Spielberg's extraordinary career redefined Hollywood, but his achievement goes far beyond shattered box office records. Rejecting the view of Spielberg as a Barnumesque purveyor of spectacle, Lester D. Friedman presents the filmmaker as a major artist who pairs an ongoing willingness to challenge himself with a widely recognized technical mastery. This new edition of Citizen Spielberg (University of Illinois Press, 2022) expands Friedman's original analysis to include films of the 2010s like Lincoln and Ready Player One. Breaking down the works by genre, Friedman looks at essential aspects of Spielberg's art, from his storytelling concerns and worldview to the uncanny connection with audiences that has powered his longtime influence as a cultural force. Friedman's examination reveals a sustained artistic vision--a vision that shows no sign of exhausting itself or audiences after Spielberg's nearly fifty years as a high-profile filmmaker. Incisive and discerning, Citizen Spielberg, Second Edition, offers a career-spanning appraisal of a moviemaking icon. Nathan Abrams is a professor of film at Bangor University in Wales [https://research.bangor.ac.uk/...(b8c6d91f-14c5-4862-8745-0f5d0e938a28).html]. His most recent work is on film director Stanley Kubrick [https://oxford.universitypress...]. To discuss and propose a book for interview you can reach him at n.abrams@bangor.ac.uk. Twitter: @ndabrams Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts
Steven Spielberg's extraordinary career redefined Hollywood, but his achievement goes far beyond shattered box office records. Rejecting the view of Spielberg as a Barnumesque purveyor of spectacle, Lester D. Friedman presents the filmmaker as a major artist who pairs an ongoing willingness to challenge himself with a widely recognized technical mastery. This new edition of Citizen Spielberg (University of Illinois Press, 2022) expands Friedman's original analysis to include films of the 2010s like Lincoln and Ready Player One. Breaking down the works by genre, Friedman looks at essential aspects of Spielberg's art, from his storytelling concerns and worldview to the uncanny connection with audiences that has powered his longtime influence as a cultural force. Friedman's examination reveals a sustained artistic vision--a vision that shows no sign of exhausting itself or audiences after Spielberg's nearly fifty years as a high-profile filmmaker. Incisive and discerning, Citizen Spielberg, Second Edition, offers a career-spanning appraisal of a moviemaking icon. Nathan Abrams is a professor of film at Bangor University in Wales [https://research.bangor.ac.uk/...(b8c6d91f-14c5-4862-8745-0f5d0e938a28).html]. His most recent work is on film director Stanley Kubrick [https://oxford.universitypress...]. To discuss and propose a book for interview you can reach him at n.abrams@bangor.ac.uk. Twitter: @ndabrams Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography
Steven Spielberg's extraordinary career redefined Hollywood, but his achievement goes far beyond shattered box office records. Rejecting the view of Spielberg as a Barnumesque purveyor of spectacle, Lester D. Friedman presents the filmmaker as a major artist who pairs an ongoing willingness to challenge himself with a widely recognized technical mastery. This new edition of Citizen Spielberg (University of Illinois Press, 2022) expands Friedman's original analysis to include films of the 2010s like Lincoln and Ready Player One. Breaking down the works by genre, Friedman looks at essential aspects of Spielberg's art, from his storytelling concerns and worldview to the uncanny connection with audiences that has powered his longtime influence as a cultural force. Friedman's examination reveals a sustained artistic vision--a vision that shows no sign of exhausting itself or audiences after Spielberg's nearly fifty years as a high-profile filmmaker. Incisive and discerning, Citizen Spielberg, Second Edition, offers a career-spanning appraisal of a moviemaking icon. Nathan Abrams is a professor of film at Bangor University in Wales [https://research.bangor.ac.uk/...(b8c6d91f-14c5-4862-8745-0f5d0e938a28).html]. His most recent work is on film director Stanley Kubrick [https://oxford.universitypress...]. To discuss and propose a book for interview you can reach him at n.abrams@bangor.ac.uk. Twitter: @ndabrams Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
The pod is hiring any woodland critter with fire in their belly and a blade in their hand for Burrows & Badgers: Second Edition, a "skirmish game of anthropomorphic characters" by Michael Lovejoy. Find the Burrows & Badgers: Second Edition rules here:https://www.ospreypublishing.com/us/burrows--badgers-second-edition-9781472864666/Find the companion post here:https://www.barreldrill.com/burrows-and-badgers-2e-review/Support Fortified Niche on Patreon:https://www.patreon.com/fortifiednicheFollow Fortified Niche on BlueSky:https://bsky.app/profile/fortifiedniche.bsky.socialFollow the creators of Fortified Niche on social media! JcDent:Barrel Drill blogBlueSkyT-shirt storeShow editing by Serf McSerfingtonShow logo by Kristina AmuanShow intro/outro by Bevan Tanttu
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://www.prayerscapes.com/prayers/petitions/prayer_for_peace_of_mind.html Bible verseEcclesiastes 7:13Thought for the dayRay BorrettBible PassageEcclesiastes 7Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://www.prayerscapes.com/prayers/petitions/prayer_for_peace_of_mind.html Bible verseEcclesiastes 6:12Thought for the dayRay BorrettBible PassageEcclesiastes 6Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Our heroes are forced to get a little creative against the vicious Vimanda. We are Third Action, an Pathfinder Second Edition actual-play podcast running through the classic Curse of the Crimson Throne adventure path. Watch us live at 7:30 PM PST every Monday night @ https://www.twitch.tv/thirdaction ! Discord - https://discord.gg/JwuyMnV ResourcesCrimson Throne Harrow Point System Details: https://bit.ly/3a-harrowPathfinder 2nd Edition, Rise of the Runelords, and Curse of the Crimson Throne - Paizo - https://www.paizo.comFeaturing Custom Music By - Irene Chan ( https://www.irenechanmusic.com/ ), Schaianovus ( https://www.youtube.com/@Schianovus ) & Rina-Hime ( https://www.youtube.com/channel/UCtES6-sQY2QUyxDSzamvfSA ), and Roman RajczykCurse of the Crimson Throne CastGame Master - Jason Hamilton Regan Belladonna - Char Cullen Tullios Couldarn / "Mayhem" - Wil Smith Felix Milos - Alex FrangisCrimson Throne Player Art - Avery Helm ( https://www.averyhelm.ca/ ) Rise of the Runelords CastGame Master - Jason Hamilton Asher Ford - Char Cullen Greshy Ironroot - Wil Smith Gunn Shough - Adam HigleyRunelords Player Art - Skyler Badalament-Tirrell ( https://www.patreon.com/Skyler/ )
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://www.prayerscapes.com/prayers/petitions/prayer_for_peace_of_mind.html Bible verseEcclesiastes 5:9Thought for the dayRay BorrettChurch videoBible PassageEcclesiastes 5Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Interview recorded - 12th of November, 2025On this episode of the WTFinance podcast I had the pleasure of welcoming back Chris Vermeulen. Chris is the Founder & Chief Market Strategist at The Technical Traders. During our conversation we spoke about his outlook on the economy, magnificent seven bubble, potential market crash, bull trap, precious metals, US dollar and more. I hope you enjoy!0:00 - Introduction1:05 - Outlook in the economy2:35 - Magnificent seven4:34 - Market crash on the horizon?6:29 - What Chris is watching10:29 - Bull trap?12:18 - Government shutdown15:04 - Government treasuries17:29 - Dot com bubble?19:22 - Allocating during crisis?22:17 - Precious metals23:09 - US Dollar24:34 - Bitcoin27:24 - One message to takeaway?Chris Vermeulen is a visionary investor who pioneered an industry-breaking method of investing called “Asset Revesting.” Chris introduced this innovative approach in his latest book, “Asset Revesting – How to Exclusively Hold Assets Rising in Value, Profit During Bear Markets, and Continue Building Wealth in Retirement.“Chris's journey in the financial world began in 1997 at 16. Using his innate talent for trading and risk management, Chris earned enough money to pay for his final year of college, where he earned a business diploma in operations management. He then transitioned into a full-time entrepreneur and trader, achieving financial freedom in his 20s.His expertise in technical analysis led him to create systematic processes that uncover unique trading and investment opportunities. A persistent advocate for managing portfolio risk, Chris has little faith in the buy-and-hold strategy, which often entails holding onto depreciating assets.Chris's innovative approach to asset allocation emphasizes efficiency, resulting in systems that manage portfolio positions, exhibit low drawdowns, and consistently outperform the markets. His short-term and long-term strategies are perfect for those seeking proven techniques to manage and protect capital.Chris is widely recognized as an exceptional technical trader, possessing profound insight and a keen understanding of market trends. He shares his wisdom in his book “Technical Trading Mastery, Second Edition – 7 Steps to Win with Logic,” further solidifying his reputation as a trailblazer in the financial industry.Chris Vermeulen - Website - https://thetechnicaltraders.com/Twitter - https://twitter.com/TheTechTradersYouTube - @TheTechnicalTraders WTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseasThumbnail image from - https://www.financialexpress.com/world-news/us-news/why-did-the-us-stock-market-fall-over-1-1-trillion-was-wiped-out/3934378/
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://strengthinprayer.com/prayers-for-armistice-day/ Bible verseEcclesiastes 4:9Thought for the dayRay BorrettBible PassageEcclesiastes 4Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_strugggling_life_faith.htm#gsc.tab=0 Bible verseEcclesiastes 3:1Thought for the dayRay BorrettJill's blogpost can be found here:https://jillprintzenhoff.com/2017/06/13/not-my-day/Bible PassageEcclesiastes 3Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt
In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I'm eventually going to give in and binge anyway, so I might as well just get it over with.” You'll learn why these binge inevitability thoughts show up, and how to reject them so that you can stop binge eating and prove to yourself that it is never inevitable. Get the FREE 30-day Inspiration Booklet Episodes mentioned on this show: Episode 2: The Cause of Binge Eating: Urges to Binge Episode 3: The Lower and Higher Brain at Work in Binge Eating Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success) Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
www.jeffriddle.net
View all cards mentioned in this episodeAndy and Anthony brainstorm a brand new cube starting from a single card: Genesis Wave. Like the two previous episodes, featuring Goblin Charbelcher and Trade Routes, they expand from a single card considering what kind of environment it would make sense in. They take a few further steps considering more layers of cards that fit together in different ways. They end up with a rough sketch for a cube idea, including some general themes and a few open questions still to answer to turn their initial brainstorm into a playable list.Discussed in this episode:Second Edition of the Cube Will Outlive Magic Playmats Available for PreorderLucky Paper PatreonEpisode 197: Cube Design Iron Chef: Goblin CharbelcherEpisode 182: Emergent Cube Design by Example starting with Trade RoutesIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro3:30 - Building a Cube Starting from Genesis Wave7:55 - Why Andy Doesn't Like Genesis Wave16:34 - Level 1 Cards23:52 - Permanent Based Interaction26:54 - Landfall30:42 - ETB Payoffs34:28 - Level 2 Cards42:01 - Vendilion Clique Corner51:57 - Open Questions Remaining57:46 - Approaching the Manabase1:01:54 - Conclusion
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it's dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals. Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Big news! Ascension was selected by the USCCB to publish the long-awaited Second Edition of the Liturgy of the Hours! You may have heard of the Liturgy of the Hours, but not quite like this. Fr. Mike Schmitz shares why this ancient prayer holds such a special place in his heart and how praying it can transform your relationship with God. For updates and preorder opportunities, sign up at https://www.AscensionPress.com/LOTH
Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor, about her journey of overcoming binge eating that was fueled by competing in bodybuilding. Natasha shares how the intense restriction of competition prep led to a loss of control around food, and how binge eating often becomes a hidden aftermath in extreme fitness. She speaks openly about the harm this caused and how she eventually found a healthier relationship with food, her body, and training. This conversation is relevant not only for the bodybuilding community but for anyone struggling with bingeing. Learn more about Natasha Kostalas: Beyond the Barbell: Confessions of a Female Fitness Competitor Instagram: Natasha Kostalas Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
I talked with Dr. Aimie Apigian, author of the Biology of Trauma, about how trauma impacts the body and nervous system, and how that can create challenges in recovery. She explains how trauma healing creates more safety in the body and nervous system, which gives you more access to your decision-making abilities, and therefore supports recovery. Dr. Aimie shares insights from her medical expertise and personal experience, and also discusses how a trauma-informed approach helped her overcome her own binge eating issue. If you tend to binge during times of high anxiety or dysregulation—even when you know it won't help—this episode is for you. Get the FREE 30-day Inspiration Booklet Learn more about Dr. Aimie Apigian: Get the book: The Biology of Trauma BiologyofTrauma.com 5 Day Nervous System Reset Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.