Podcasts about optimal health practitioner

ANNOUNCEMENT! Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Use discount code EHR15! Today we had Jason Prall on the show from The Human Longevity Film and we were going to talk about longevity and the immune system but we ended up talking a lot about the spiritual, emotional and psychological traumas that prevent us from aging in the best way possible. We talked about recall healing, family constellation therapy and dealing with past traumas in order to prevent them from staying "stuck" in our tissues and organs. Much like eating food, being involved in any kind of trauma must be "digested" by our soul and nervous system. If we allow these emotions and traumas to "flow through" us by using a variety of techniques we can prevent them from being stored in our organs. When these stressors get stored in our tissues and organs, they can restrict blood flow and oxygen to these tissues and therefore stagnation. We all know that stagnation ie lack of movement contributes to disease factors. We talked about all these issues and more with Jason Prall. I hope you enjoy this show! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Mitolife Supplements Greenwave Dirty Electricity Filters Relax FAR Infrared Sauna AquaCure Hydrogen Colostrum Featured Products For This Episode: Joovv Red Light Therapy Bellicon Rebounders Aloe Vera Blue Blockers Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Show Guest: Jason Prall Guest Info Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Show Topic: Longevity, immunity, spiritual healing Guest Website(s): https://humanlongevityfilm.com/ Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

Jason Prall joined us from the Human Longevity Project and we had a really great time talking about everything he's learned while making, filming and producing his hit documentary, the aforementioned Human Longevity Project. What were the charactistics that allowed people in different cultures to live a long healthy disease free life? What diet did they follow? What foods or lifestyle practices did they eat and engage in? What did these people avoid? Is it possible to live to you're 150 years old in a strong, flexible healthy energetic body? Is that even something to strive for? Would you even want to have that long of a lifespan? How does the idea of having a life purpose change the length of your life? In this show we don't just talk about antiaging (some call it "pro youthing) but we talk about living a full rich and fulfilling life no matter how long that is. Jason Prall shared many of his ideas about longevity and how happiness plays a role in our lifespan. I hope you enjoy this show with mr. Jason Prall from the Human Longevity Project. Please share! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Join The Extreme Health Academy Use code EHR14 for a free 14 day trial Cymbiotika DHA Vital Reaction Molecular Hydrogen Magnetico Sleep Pad Bellicon Rebounders Molecular Hydrogen Products Related To This Episode: Joovv Red Light Therapy Omica 12 Stage RO Water System Greenwave Dirty Electricity Filters BluBlox Glasses Rapid Release Pro 2 Stockton Aloe One BARF World Raw Dog Food Dr. Cowan's Garden Green Powders Qigong Energy Course Organifi green juice powder Berkey Water Filters Squatty Potty stools Surthrival products Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Topic: The Human Longevity Project Guest Info: Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Guest Product(s):

About Mark Nelson MD, FACC, MPH Dr. Nelson shares a completely virtual Weight Loss and Healthy Lifestyle Program and Business opportunity with Health Professionals who want to improve the health and clinical outcomes of their patients and generate revenue for their Pharmacy or medical practice without needing billing, inventory, PBM’s or ICD-10 codes. Dr. Nelson is a retired cardiologist who transitioned from treating and managing disease to empowering and creating health and well-being for himself, his patients and many others. As an Optimal Health Practitioner, his Health Coach COPE Certification is in partnership with the Bradley McDonald Center for Obesity Prevention and Education, Villanova College and Nursing. He is an instructor who teaches a Habits of Health curriculum to colleagues and others. As a independent certified Health Coach Dr. Nelson empowers people to create healthier lifestyles that enable them to reduce disease burden and reduce or eliminate medications. He coaches clients in the 6 core habits of health including healthy nutrition & hydration healthy and predictable weight loss, restorative movement, recuperative sleep, mindfulness & stress reduction and creating healthy surroundings. Helping clients understand the importance of a healthy mindset is a critical component for creating lifelong health. A healthy mind is emotionally intelligent with personal and social self- awareness rooted in mindfulness.  Learn more: https://www.pharmacywellbeing.com/  Sponsored by the UltiGuard Safe Pack  https://www.ulticare.com/ultiguard-safe-pack/podcast  Music by:  Sthlm Sunset by Ehrling https://soundcloud.com/ehrling

Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason’s currently working on a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world.  TALKING POINTS GLUTEN SENSITIVITY: CLICK HERE EPSTEIN-BARR: CLICK HERE BLUE ZONES: CLICK HERE SOCIAL CONNECTIVITY: CLICK HERE SLEEP: CLICK HERE The Supplement of the Month is BYWG’s Stress Re-Balancer This is a specially selected blend of vitamins, herbs and amino acids that help counteract the negative effects of stress on the body.  By reducing cortisol levels (stress hormones), improving immune functions, acting as antioxidants against free radical formation, improving muscle relaxation, calming the brain, reducing anxiety and mild depression and helping with better sleep, this blend is a “one stop shop” for managing the physical impact of stress. *Not recommended in pregnancy **Recommended to take a quality Omega fatty acid supplementation along with BYWG Stress Re-Balancer for additional benefits. 10% discount code for the month of March is stressrelief10 TALKING POINTS CHIROPRACTIC & SLEEP: CLICK HERE STRESS: CLICK HERE ASHWAGANDA: CLICK HERE RHIODIOLA: CLICK HERE 5-HTP: CLICK HERE MAGNESIUM GLYCINATE: CLICK HERE L-THEANINE: CLICK HERE STRESS REBLANCER: ORDER STRESS RE-BALANCER FORMULA Our Product of the Month is Kavaplex full spectrum kava oil from Tru Kava  Spectrum Kava Oil Kava has been used for thousands of years and is enjoyed by millions as a drink when it is prepared in the traditional way by kneading and squeezing the root powder in water for some time.  Now it's available when you need it without all the time and hassle in a full spectrum oil product from TRU KAVA called KAVAPLEX! 20% off for our listeners using code: BYWGKAVA Our Book of the Month is F–k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human by Ryan Munsey 95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. F*ck Your Feelings: CLICK HERE

 “There’s a difference between intellectually understanding something and embodying and truly knowing it.” - Jason Prall (click to tweet)    Everybody is talking about alignment.  From yoga to organic eating, it seems that everywhere you turn—there is another business or person trying to sell alignment.  When we begin to make the strides toward centering ourselves, we learn that alignment is not something you can acquire from the outside world. Rather, we must look internally to find our true center.  On today’s episode of Personal Development Without The Fluff, we are joined by Jason Prall of the Human Longevity Project to discuss alignment, and how we can find it. Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. Tune in to this conversation to learn how to gauge your center, so you can make the necessary adjustments everyday to stay aligned! You can learn more about Jason Prall here “Looking outward is part of the path inward.” - Jason Prall (click to tweet)  The Cliff Notes: It’s a Western idea to have a purpose—instead, seek and find meaning.The capitalistic division of labor makes us forget that everything is connected.No matter what you master, you will learn the same thing.Read Mastery by Robert Greene.Define your central axis of alignment so you know when you’re out of it.The body is here to express the subjective. Be aware of when you are judging the judger.The pain will not go away, but you can stop the suffering.Differentiate between reality and the talking points that major news/media outlets are serving to you.Look at how the Internet is proving what connection isn’t.Contrary to popular belief, you don’t have to do anything to be loved. When you find the edges, you then know where the center lies.A mother will read the baby’s immune system through saliva and provide nutrients through breastmilk  “Right now we’re in an era where scientists aren’t talking to each other.” - Jason Prall (click to tweet)    Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greg Lane sits down with guest Jason Prall producer of the documentary series, The Human Longevity Project. This fascinating interview dives into the history and future of human longevity through the multifaceted angles of culture and technology. Check out The Human Longevity Project at https://humanlongevityfilm.com/.   Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.

Jason Prall, a Longevity and Optimal Health Practitioner and producer of The Human Longevity Project shares a ton of information about how to feel better, including the importance of chronotypes, how you hold emotions in your body, understanding what you really want, how artificial light can affect you, and what centenarians do in Blue Zones. Serena Marie, RD, discusses binge eating and how sugar, fat, and salt affect brain chemistry. Please go HERE for this episode's show notes. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Jason Prall is a Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness.The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment.At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment.In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves. (*limited time)- https://humanlongevityfilm.com/- https://www.linkedin.com/in/jasonprall/- https://twitter.com/jasonprall?lang=enPlease do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/

Jason Prall is a Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness.The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment.At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment.In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves. (*limited time)- https://humanlongevityfilm.com/- https://www.linkedin.com/in/jasonprall/- https://twitter.com/jasonprall?lang=enPlease do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/

Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world.   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues. As a nationally-recognized speaker, and host of the “You, Optimized” Radio show, he’s been able to share his unique and innovative approach with a global audience. His newest endeavor is The Human Longevity Project.  Filmed over 2 years and in over 50 locations, the documentary series seeks to uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. I had some technical difficulties and wasn’t able to capture the end of my conversation with Jason. You can find his documentary at HumanLongevityFilm.com and I’ve included a link in the show notes.

Jason Prall, Director/Writer/Producer of The Human Longevity Project WATCH THE FILM FREE FROM MAY 8 - MAY 17, 2108     https://humanlongevityfilm.com/ The Human Longevity Project is a 9-part documentary film series that will take viewers on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. https://www.quantum.yoga/qyp-35-jason-prall-on-the-human-longevity-project

Jason Prall is not only a Longevity and Optimal Health Practitioner, he is the writer, director and producer of The Human Longevity Project. We talk about why Cuba should be the next Blue Zone despite the fact that Cubans eat a diet high in pork fat. You can watch his film for free starting May 7th. Come back on Monday for part 2 of the interview where Jason tells us about the lifestyle  and mindset of the world's oldest inhabitants.

When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue Zone areas because that's the way of their life. We have to look at the situation of these healthier places and understand that their culture and societal norms facilitate health. That's easier to do when it's a small society because in a village, everyone has a responsibility and everyone is relying on each other so it's more like a family unit. It's more difficult to be healthy in the USA because you have to do all of the work on your own. We've gone astray as a culture because we've lost our sense of community and societal values due to technology. - Jason Prall What do other cultures have that the USA doesn't as far as increased human health, love, interaction, and longevity? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 192, Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness. Discover what steps you can take to align the human brain with the soul to avoid chronic illness, increase your lifespan, and slow down the aging process.  [tweetthis]"The body used to be active while the mind was still. We cannot be healthy unless our outer environment is healthy. Everything that we do to the environment, we are doing to ourselves. It is a mirror and we can't escape it." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis] THE HUMAN LONGEVITY PROJECT Click here to order The Human Longevity Project 9-hour documentary film series. The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment. At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment. In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves.   Listen To Episode 192 As Jason Prall Uncovers: How creating the film, The Human Longevity Project, helped him both grow emotionally and increase his awareness. What similarities and differences they noticed between these various Blues Zones cultures that attributed to longevity in Sardinia, Italy; Okinawa, Japan; Ikara, Greece; Loma Linda, California; and Nicoya, Costa Rica. How you can train the human brain to be aligned with the soul. Why it's not worth it to spend your time stressed and worried about the future when you don't even know what will happen to you.  What you should be truly focusing on as an adult in order to really enjoy life. Why your first 25 years of life are the foundation of your health and wellness. What challenges and struggles other people have faced around the world from experiencing war first hand to poverty. The cultural differences he experienced in these Blue Zones compared to what society is like in the USA. What similarities and differences they noticed between these various Blue Zone cultures that attributed to their longevity. How our culture around food in the USA  has changed and affected our lives.  Why our lifestyle as a society in the USA isn't sustainable. The factors that play in the decline of human health, love, interaction, and longevity.  The shift in younger generations and how it's creating societal problems. The importance of bringing functional movement into our every day lives to step away from the Internet and get back to the real world. What he's learned from 5 different cultures about living a long life full of health, love, and interaction. Why understanding what mitochondria and microbiota are: What guides their function plus why they are key to your health and longevity. What is known and not known about genetic expression and how that affects your metabolism when you eat certain foods. Why happiness is your decision and you can take steps to get to the state where you want to go. The next steps for him and his team as far as creating a community for people. What you will learn and take away from the documentary, The Human Longevity Project. Power Quotes From The Show [tweetthis]"People are going on these digital detox retreats to try to get back to a normal state of mind. We've gone so far off track that we've forgotten what it's like to connect and technology has propelled us in that direction." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis] "We fear a future that hasn't even happened yet and we don't know what the outcome is going to be like. Literally, what you do, think, and feel today is what's going to create that fear. So, the longer you sit with that fear, there's a higher chance that those emotions are going to manifest within you and you'll become them. Just reflecting and becoming aware of your emotions will allow you to let go of your fears and let you see how silly they are really are." - Jason Prall "We've created a culture where we're constantly criticizing, comparing, and judging one another. When we look at Facebook and Instagram, who feels confident anymore? Not many people because we're constantly being compared to everybody else and criticized through social media and the Internet. I think we've lost a lot of confidence in who we are and we don't know how to find out who we are because we've lost meaning in our society and culture. We're looking for meaning in the wrong places." - Jason Prall "At the end of the day, these regions and Blue Zones don't matter. Regions don't create longevity; it's what people are doing that builds a healthy lifestyle and we have to learn these same qualities. These places that are known for their longevity aren't going to be known for that 20 years from now. They're going downhill fast and there's a reason that has nothing to do with where they live; there's nothing special about it other than the humans that live there and the decisions they make to live their life." - Jason Prall "Health is innate and it's built within you. Your body is meant to be healthy and we have to start to facilitate that function. We have to allow that to occur and get out of the way a little bit. We have to get out of this mindset that health is all about results and we can only be happy when we reach a goal. If we are constantly focused on the end product and the results in order to feel fulfilled and happy, we're going to run into trouble. First, you have to accept that you decide your happiness; not anybody else. It's literally your decision and if you're not happy right now, that's your choice. " - Jason Prall "Being healthy is very simple, but we make it complex. The process can be difficult to get there, but the answers are easy. We just have to let our guard down and get out of our own way so we're not making being healthily complicated for ourselves. There aren't any shortcuts to getting healthy either. Every time we take a shortcut, we're missing an opportunity. A quick fix sounds amazing, but most people end up broken again and they still end up being unhappy. " - Jason Prall Links From Today's Show The Human Longevity Project Facebook Instagram Twitter YouTube Pinterest Jason Prall Facebook Twitter Instagram LinkedIn YouTube You, Optimized. Radio with Jason Prall All in the Family: 4 Steps Toward Healing Adverse Childhood Experiences by Dr. Kelly Brogan Terence McKenna The Presence Process by Michael Brown Paul Chek Shawn Stevenson The Emotion Code by Dr. Bradley Nelson Be Here Now by Ram Dass Multidisciplinary Association for Psychedelic Studies (MAPS) JP Sears WFR 077 Darryl Edwards WFR 081 Dr. Matt Accurso WFR 119 Dr. Michael Ruscio WFR 185 Gerry Powell WFR 187 Christian Minson About Jason Prall Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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