Podcasts about human longevity project

Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention. Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density. I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health! Join Jason's upcoming Ageless Energy Summit for expert strategies on longevity and vitality!  “When it comes to your health, the north star should be whatever you can do to live in harmony." ~ Jason Prall   In this episode: - [01:25] - Meet Jason Prall, filmmaker and longevity expert - [05:25] - Lessons from Blue Zones and ancient health practices - [08:43] - How circadian rhythm affects our biological functions - [15:36] - The impact of artificial light on circadian biology - [16:37] - How the people in Blue Zones live their lives - [28:54] - Why morning sunlight is critical for health - [34:31] - Simple ways to reset your circadian clock - [44:26] - How modern lifestyles disrupt natural biological rhythms - [46:48] - What the Ageless Energy Summit is all about   Resources mentioned - Ageless Energy Summit - https://agelessenergysummit.com/?uid=30&oid=5&affid=340 - Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We often think of healing as something that happens to us, but what if it's an ability we can cultivate from within? Jason Prall, renowned health educator, practitioner, filmmaker, and author of "Beyond Longevity," joins us to explore the ancient healing wisdom of indigenous cultures.Jason Prall is the creator of the acclaimed documentary series, The Human Longevity Project, where he traveled the globe to explore the blue zones—regions known for their high concentration of centenarians. He shares insights from his extensive research and personal experiences with indigenous cultures, revealing how ancient wisdom can guide us toward better health and longevity today.Tune in and discover how integrating these ancient principles with modern science can empower you to heal faster, feel better, and thrive at any age."Living forever sounds like absolute hell on earth. The goal isn't to never die; it's to live every moment as centered and present as I can." - Jason PrallGuest Bio:Jason Prall is a health educator, practitioner, author, and filmmaker dedicated to empowering individuals to reclaim their health and longevity. His nine-part film series, "The Human Longevity Project," explores the root causes of chronic disease and highlights ancient healing practices from around the globe. Jason's latest book, "Beyond Longevity," provides a proven plan for healing faster, feeling better, and thriving at any age. He is currently working on a new film series delving deeper into ancient healing methods from indigenous cultures.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Jason Prall- Website - https://awakenedhealthacademy.com/ - Instagram - https://www.instagram.com/jason.prall/ - The Human Longevity Project Series: https://www.imdb.com/title/tt8927774/  - Get the Book - https://beyondlongevitybook.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

How can Cereset sound technology treat brain imbalances and create a relaxed and harmonious mental state? In this episode, Jason Prall and Andrew DeGregorio discuss how they learn about Cereset. They mention that they both faced health challenges that traditional medicine couldn't solve. They turned to alternative healing methods and eventually met, forming a deep bond. Together, they explored different healing approaches and decided to start Cereset, a place offering unique healing technologies to help others. Their goal is to make a positive difference in people's lives by easing suffering and promoting well-being. They were skeptical at first, but seeing Andrew's amazing results and hearing other success stories changed their minds. They explain deeper about Cereset which uses sensors to read brain activity and plays tones back to the person. This helps the brain recognize and fix any problems. They realized that many health issues come from stuck patterns in the body, and Cereset helps unstick them, letting the body heal itself naturally. Cereset is like a brain tune-up using sound. It relaxes the mind and creates new pathways for well-being. It helps with sleep problems, anxiety, PTSD, concussions, and other issues related to brain balance. Discover how Cereset focuses on overall brain harmony instead of targeting specific conditions, which can help with many different problems caused by brain imbalance. Tune in now!Highlights:-Serious illness experienced by Jason and Andrew-Importance of addressing stuck patterns in chronic illnesses for healing-Power of sound in healing-The concept of Cereset balancing the brain internally to support various conditionsResources MentionedWebsite | www.cereset.comInstagram | @ceresetsandiegoAbout the Guest:Jason Prall is a health educator, practitioner, author, & filmmaker. In 2018, his independent research and experience as an integrative health practitioner led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. And he's recently released his first book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.Andrew DeGregorio is an Energetic Mentor, Author, and Business Coach.  After a near-death experience, he found himself on a path of self-actualization and service. What emerged was the discovery of an already present, intelligent operating system that became an unstoppable force of loving guidance. He has supported hundreds through this same process. He currently guides entrepreneurs, coaches, and impact driven individuals to weave Soul through business, relationships, and life.

Get Jason's Film Series 'The Human Longevity Project' SHOW SPONSOR: What Better Sleep? Use Code NatalieJill for 10% Off In this episode, you will learn: The importance of gut microbiome and it's effects on overall health Effectiveness of western medicine on emergency vs preventative health Importance of good sleep and the phases of sleep What you can do to enhance your sleep Why is sleep so complex Jason Prall is a health educator, practitioner, author, speaker, & filmmaker. At 13 years old, Jason began dealing with his own chronic health conditions and for the last 21 years, he's dedicated his life to researching and sharing the wisdom he's gathered from all over the globe. In 2018, Jason traveled to over 10 countries to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. Jason loves to explore the intersection of ancient methods of healing and the latest, cutting-edge, scientific research.

Jason Prall is a health educator, international speaker, practitioner & filmmaker. Over the last 15 years, Jason transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine.   In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project”, a 9-part documentary film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series which explores ancient methods of healing mind, body, and soul from indigenous cultures around the world.   Jason's revolutionary and innovative approach to health has transformed the lives of thousands of people worldwide with simple, practical, and powerful solutions to relieve chronic conditions and dramatically improve quality of life.   Get ready to be inspired as we explore the secrets to living a vibrant and fulfilling life. So grab a cup of coffee, sit back, and let's dive into this enlightening conversation with Jason Prall.   Connect with Jason Prall Book: Beyond Longevity Instagram: https://www.instagram.com/jason.prall/ Facebook: https://www.facebook.com/thehumanlongevityproject/ LinkedIn: https://www.linkedin.com/in/jasonprall Twitter: https://twitter.com/JasonPrall   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe 00:00:32 Holistic health is essential. 00:04:36 Take control of your health. 00:08:17 Lack of rituals in society. 00:16:51 Positive mindset leads to longevity. 00:28:14 Connection and community are essential. 00:34:18 Be present in the moment. 00:39:14 Regenerative medicine and ancient therapies.  

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   How do we think about aging? What is longevity? Jason Prall is the creator of ‘The Human Longevity Project' and the author of the book ‘Beyond Longevity'. Jason is also a repeat guest, so check out episode 292 if you'd like to hear his first interview with Dr. Jockers!   He's interviewed centenarians (people who are 100 years or older) and visited ‘blue zone' communities where people are aging well and is truly an expert in the field of longevity.    Today he and Dr. Jockers are chatting about sleep, light, and how that plays a crucial role in our mitochondrial health, aging, and longevity.   Learn whether we can slow aging and how to understand it as more than just the damaging effects of aging. How can we turn on cellular repair and slow down the rate at which we age? How much autophagy do we want? What is causing our unhealthy behaviors and what is driving our limiting beliefs around healthy aging?   The answers to these questions (and more) lie inside this truly absorbing episode of Functional Nutrition that speaks to our innate intelligence to heal ourselves and learn from nature. Please join us.    “We're at a very interesting nexus. And I think how we think about aging and how we think about longevity is really, really important. There's historical context for longevity and aging and for life itself as a cycle. It's really important that we explore these things from a foundational principle." - Jason Prall   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   What is longevity? How do we think about aging?  How do we understand healthy aging?  Appreciating our innate intelligence to recover from (almost) anything What does it look like to age successfully? What is the hierarchy of symptoms? What is driving our behavior? Getting to the core wound level Understanding the impact of inherited trauma How nature passes down messaging signals to warn future generations What is the impact of sleep, light, and circadian rhythm on our longevity? Understanding the main regulators of our circadian rhythm How do we notice when our circadian rhythm is off?  The impact of poor sleep on our lifestyle  What happens when we get good sleep and then good light early in our day  How does eating before bedtime affect our circadian rhythm? Understanding that it's not biologically appropriate to digest our food late at night Redefining your relationship with hunger Exploring your ‘hunger edge' and then pushing past that (metabolic flexibility)  The benefits of exploring your own extremes (cold and hot therapy, exercise, and fasting) How autophagy improves when we challenge our constitution by building resilience   Resources: Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Essential C Complex – Use Code JOCKERS for 15% off   Connect with Jason Prall: Book - BeyondLongevitybook.com Film - Human Longevity Project Amazon Link: https://amzn.to/3XJoUpO Email - partner@awakenedcollective.com Beyond Longevity (the book, Amazon Link) -  Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Instagram - Jason Prall (@jason.prall)   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you're listening to my podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness. But how often do you contemplate aging and death? We generally avoid these topics in our culture due to the uncomfortable reminder that life is finite. In today's conversation, Jason Prall shares how he's sought out these realities head-on in attempts to understand how people around the world live, age and die. How you live now will determine how you live later, and though we DO all age (if we're lucky!) and die, there are proven ways to mature healthfully and gracefully, manage biological age, embrace discomfort and become clear on exactly what we are living for. Yes, Jason Prall is back on the show to teach us about the famous Blue Zones, hormetic stress and how to become a wise elder. His first episode on Awakening Aphrodite is one of my all-time favorites - if you missed it, check it out here: 180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "⁠The Human Longevity Project⁠," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “⁠Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age⁠." If you enjoyed this episode, be sure to tune into my first conversation with Jason, the popular Episode 80 with longevity expert Dr. Mario Martinez and Episode 79: Wisdom Teachings for Inner Peace with Molly Larkin, apprentice to Bear Heart. TIME STAMPS 00:00:00 Episode Begins 00:11:06 Jason's Studies on Longevity 00:17:21 Blue Zones 00:23:49 The Challenges of the Modern World 00:29:36 Finding Peace with Aging 00:34:04 Caught in the Youth Trap 00:39:32 The Need for Elders 00:40:34 Embracing Death 00:45:42 Longevity and Quality 00:48:27 Dr. Mario Martinez 00:50:45 What Are You Living For? 00:56:20 The Mystery of Aging 01:02:36 Embracing Discomfort 01:05:39 Hormetic Stress 01:09:24 The Discomfort of Ease 01:12:29 Biological Adaptations to Stress 01:16:03 Childhood Trauma 01:19:28 Healing Childhood Trauma: The 5 Personality Patterns 01:21:44 Conditioning Around Emotions, Wealth and Race 01:26:32 Dr. Nathan Riley 01:26:49 Top 3 Tips for Aging Gracefully 01:33:44 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

If you're listening to this podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness. But how often do you contemplate aging and death? We generally avoid these topics in our culture due to the uncomfortable reminder that life is finite. In today's conversation, Jason Prall shares how he's sought out these realities head-on in attempts to understand how people around the world live, age and die. How you live now will determine how you live later, and though we DO all age (if we're lucky!) and die, there are proven ways to mature healthfully and gracefully, manage biological age, embrace discomfort and become clear on exactly what we are living for. Yes, Jason Prall is back on the show to teach us about the famous Blue Zones, hormetic stress and how to become a wise elder. His first episode on Awakening Aphrodite is one of my all-time favorites - if you missed it, check it out here: 180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "⁠The Human Longevity Project⁠," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “⁠Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age⁠." If you enjoyed this episode, be sure to tune into my first conversation with Jason, the popular Episode 80 with longevity expert Dr. Mario Martinez and Episode 79: Wisdom Teachings for Inner Peace with Molly Larkin, apprentice to Bear Heart. TIME STAMPS 00:00:00 Episode Begins 00:11:06 Jason's Studies on Longevity 00:17:21 Blue Zones 00:23:49 The Challenges of the Modern World 00:29:36 Finding Peace with Aging 00:34:04 Caught in the Youth Trap 00:39:32 The Need for Elders 00:40:34 Embracing Death 00:45:42 Longevity and Quality 00:48:27 Dr. Mario Martinez 00:50:45 What Are You Living For? 00:56:20 The Mystery of Aging 01:02:36 Embracing Discomfort 01:05:39 Hormetic Stress 01:09:24 The Discomfort of Ease 01:12:29 Biological Adaptations to Stress 01:16:03 Childhood Trauma 01:19:28 Healing Childhood Trauma: The 5 Personality Patterns 01:21:44 Conditioning Around Emotions, Wealth and Race 01:26:32 Dr. Nathan Riley 01:26:49 Top 3 Tips for Aging Gracefully 01:33:44 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

If you're listening to this podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness. But how often do you contemplate aging and death? We generally avoid these topics in our culture due to the uncomfortable reminder that life is finite. In today's conversation, Jason Prall shares how he's sought out these realities head-on in attempts to understand how people around the world live, age and die. How you live now will determine how you live later, and though we DO all age (if we're lucky!) and die, there are proven ways to mature healthfully and gracefully, manage biological age, embrace discomfort and become clear on exactly what we are living for. Yes, Jason Prall is back on the show to teach us about the famous Blue Zones, hormetic stress and how to become a wise elder. His first episode on Awakening Aphrodite is one of my all-time favorites - if you missed it, check it out here: 180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "⁠The Human Longevity Project⁠," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “⁠Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age⁠." If you enjoyed this episode, be sure to tune into my first conversation with Jason, the popular Episode 80 with longevity expert Dr. Mario Martinez and Episode 79: Wisdom Teachings for Inner Peace with Molly Larkin, apprentice to Bear Heart. TIME STAMPS 00:00:00 Episode Begins 00:11:06 Jason's Studies on Longevity 00:17:21 Blue Zones 00:23:49 The Challenges of the Modern World 00:29:36 Finding Peace with Aging 00:34:04 Caught in the Youth Trap 00:39:32 The Need for Elders 00:40:34 Embracing Death 00:45:42 Longevity and Quality 00:48:27 Dr. Mario Martinez 00:50:45 What Are You Living For? 00:56:20 The Mystery of Aging 01:02:36 Embracing Discomfort 01:05:39 Hormetic Stress 01:09:24 The Discomfort of Ease 01:12:29 Biological Adaptations to Stress 01:16:03 Childhood Trauma 01:19:28 Healing Childhood Trauma: The 5 Personality Patterns 01:21:44 Conditioning Around Emotions, Wealth and Race 01:26:32 Dr. Nathan Riley 01:26:49 Top 3 Tips for Aging Gracefully 01:33:44 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠amyfournier.com⁠⁠⁠ Jump on Amy's ⁠⁠email list⁠ ⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠estore⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠@FitAmyTV⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠!

What does it feel like to follow your intuition? What are the forces that influence your journey, and how do you find JOY and PURPOSE in the process? What do you orient to in your life, and what kind of warrior will you be? Welcome to one of my favorite interviews of all time. Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." As you'll soon hear, this conversation took us in a completely different direction than planned! Stay tuned for my upcoming interview with Jason (Part 2!), in which I plan to ask him all about his findings on how to live a thriving, healthy, fun, fulfilling functional life in our older years. Today's conversation has a life of its own, and it is right in line with the mission of this show. Some of the topics we cover are: What it really means to listen to and follow your intuition and your life's path back to yourself The role of intergenerational trauma and collective suffering on our health and how to find trust in challenging processes How the lunar and solar cycles influence who we are (check out Episode 161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles for more on this!) Tips for how to empower and completely switch the energy of your reality Why there's no such thing as toxic masculinity and how to awaken the feminine power in us! The difference between letting go and surrendering Why orienting yourself versus setting a goal is more aligned with the flow of the universe The condor-eagle prophecy (stay tuned for a fast Friday on this!) How to know when to back off and when to push forward through challenges and obstacles TIME STAMPS 00:00:00 The Episode Begins 00:05:50 Introducing Jason 00:14:25 The Journey of the Human Longevity Project 00:18:42 Letting Go of an Unwanted Lifestyle 00:26:58 Following Your Intuition 00:32:28 How to Cultivate Trust 00:36:48 Intergenerational Trauma 00:46:06 Miasm 00:48:13 Astrological Cycles 00:52:12 Get in Right Relation with the Universe 00:56:25 Following the Path to YOU 01:01:15 Healing Masculine Distortion 01:05:34 Surrender Versus Giving Up 01:14:01 Maladaptive Patterns of Productivity 01:18:22 Awakening Your Aphrodite 01:20:58 The Prophecy of the Condor and the Eagle 01:27:12 Cultivating Our New Reality 01:30:45 The Divine Process 01:34:38 Destination Addiction 01:37:57 Orienting to Ease 01:47:53 What Kind of Warrior Will You Be? 01:52:19 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What does it feel like to follow your intuition? What are the forces that influence your journey, and how do you find JOY and PURPOSE in the process? What do you orient to in your life, and what kind of warrior will you be? Welcome to one of my favorite interviews of all time. Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." As you'll soon hear, this conversation took us in a completely different direction than planned! Stay tuned for my upcoming interview with Jason (Part 2!), in which I plan to ask him all about his findings on how to live a thriving, healthy, fun, fulfilling functional life in our older years. Today's conversation has a life of its own, and it is right in line with the mission of this show. Some of the topics we cover are: What it really means to listen to and follow your intuition and your life's path back to yourself The role of intergenerational trauma and collective suffering on our health and how to find trust in challenging processes How the lunar and solar cycles influence who we are (check out Episode 161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles for more on this!) Tips for how to empower and completely switch the energy of your reality Why there's no such thing as toxic masculinity and how to awaken the feminine power in us! The difference between letting go and surrendering Why orienting yourself versus setting a goal is more aligned with the flow of the universe The condor-eagle prophecy (stay tuned for a fast Friday on this!) How to know when to back off and when to push forward through challenges and obstacles TIME STAMPS 00:00:00 The Episode Begins 00:05:50 Introducing Jason 00:14:25 The Journey of the Human Longevity Project 00:18:42 Letting Go of an Unwanted Lifestyle 00:26:58 Following Your Intuition 00:32:28 How to Cultivate Trust 00:36:48 Intergenerational Trauma 00:46:06 Miasm 00:48:13 Astrological Cycles 00:52:12 Get in Right Relation with the Universe 00:56:25 Following the Path to YOU 01:01:15 Healing Masculine Distortion 01:05:34 Surrender Versus Giving Up 01:14:01 Maladaptive Patterns of Productivity 01:18:22 Awakening Your Aphrodite 01:20:58 The Prophecy of the Condor and the Eagle 01:27:12 Cultivating Our New Reality 01:30:45 The Divine Process 01:34:38 Destination Addiction 01:37:57 Orienting to Ease 01:47:53 What Kind of Warrior Will You Be? 01:52:19 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What does it feel like to follow your intuition? What are the forces that influence your journey, and how do you find JOY and PURPOSE in the process? What do you orient to in your life, and what kind of warrior will you be? Welcome to one of my favorite interviews of all time. Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." As you'll soon hear, this conversation took us in a completely different direction than planned! Stay tuned for my upcoming interview with Jason (Part 2!), in which I plan to ask him all about his findings on how to live a thriving, healthy, fun, fulfilling functional life in our older years. Today's conversation has a life of its own, and it is right in line with the mission of this show. Some of the topics we cover are: What it really means to listen to and follow your intuition and your life's path back to yourself The role of intergenerational trauma and collective suffering on our health and how to find trust in challenging processes How the lunar and solar cycles influence who we are (check out Episode 161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles for more on this!) Tips for how to empower and completely switch the energy of your reality Why there's no such thing as toxic masculinity and how to awaken the feminine power in us! The difference between letting go and surrendering Why orienting yourself versus setting a goal is more aligned with the flow of the universe The condor-eagle prophecy (stay tuned for a fast Friday on this!) How to know when to back off and when to push forward through challenges and obstacles TIME STAMPS 00:00:00 The Episode Begins 00:05:50 Introducing Jason 00:14:25 The Journey of the Human Longevity Project 00:18:42 Letting Go of an Unwanted Lifestyle 00:26:58 Following Your Intuition 00:32:28 How to Cultivate Trust 00:36:48 Intergenerational Trauma 00:46:06 Miasm 00:48:13 Astrological Cycles 00:52:12 Get in Right Relation with the Universe 00:56:25 Following the Path to YOU 01:01:15 Healing Masculine Distortion 01:05:34 Surrender Versus Giving Up 01:14:01 Maladaptive Patterns of Productivity 01:18:22 Awakening Your Aphrodite 01:20:58 The Prophecy of the Condor and the Eagle 01:27:12 Cultivating Our New Reality 01:30:45 The Divine Process 01:34:38 Destination Addiction 01:37:57 Orienting to Ease 01:47:53 What Kind of Warrior Will You Be? 01:52:19 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

What truly drives the aging process? What are the subtle and hard common factors among all the world's oldest people? Why are breathing and the jaw of fundamental importance? What fundamental mistakes are some longevity seekers making?In this episode, I dive deep with Jason Prall beyond longevity. Jason is equally captivated by the latest in peptides and stem cells, as well as shamanic work, Ayurveda, and psychedelics. Discover a holistic perspective on longevity and aging - or better yet, maturing - in this podcast. Full Shownotes and TranscriptLAUNCH SPECIAL: Unlock Your Body Course8-Week Unlock your Body Journey startet am 31. JuliHolistic Mobility Workshop am 15. Juli in MünchenTeile den Podcast auf Instagram und hinterlasse uns eine Bewertung auf Apple und Spotify. Danke! Starte hier: Newsletter abonnieren Jason Prall, once a mechanical engineer, is now a successful entrepreneur, filmmaker, and an advocate of Health Optimization. His journey began with two decades of personal health struggles which eventually led him on a path of profound discovery and understanding of his own health complications. In 2016, Jason's focus shifted from integrative disease treatment to lifestyle medicine and optimizing health. His unique insights were distilled into a popular documentary series named "The Human Longevity Project". This series delves into the roots of chronic diseases in our contemporary world. Recently, he also published his bestselling book, "Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age". Sponsoren dieser EpisodeAVEA: Evidenzbasierte Nahrungsergänzungsmittel für optimale Zellfunktion mit dem Fokus auf Vitalität und Langlebigkeit. NMN, Resveratrol, Ubiquinol, Pterostilbene, Apigenin und Betaine mehr. Code thinkflowgrow15 für 15 % auf AVEA Bei everydays findest du Essenzielle Aminosäuren, Probiotika, Verdauungsenzyme und weitere wertvolle Helfer im Alltag, die mich täglich unterstützen. Die essenziellen Aminosäuren SMART PROTEIN sind leicht verdaulich und ideal b>>> Kostenfreier 2-tägiger Workshop: Die Unlock Your Body Revolution 2.0 am 24./25. Februar *JETZT ANMELDEN* Sponsoreneverydays | Wohlfühlsupplements | thinkflowgrow10smaints | hochpotente Vitalilze TIM5 AVEA | optimale Zellfunktion | thinkflowgrow15 Lichtblock | Innovative Lichtlösungen | thinkflowgrow10Lykaia | Ziegenprotein | thinkflowgrow10AG1 | All-In-One Nährstoffdrink

Jason Prall delivers a sensational presentation in this episode on the fascinating topic of human longevity! Rarely have I interviewed such a powerhouse guest, so fasten your seatbelts because this guy brings the heat and you can hardly catch your breath as we cover a tremendous range of topics all centered around longevity. Jason is well-known for his documentary series called Human Longevity Project, and he also recently released a book called Beyond Longevity: A Human Plan For For Healing Faster, Feeling Better, and Thriving At Any Age. We cover so many other topics aside from the basics of eating healthy, exercise, and moderating stress, and Jason's work has led him to doing an incredible amount of research into these topics, which makes him an incredibly passionate and knowledge resource. We have a really practical and grounded conversation that also incorporates elements of appreciation, spirituality, aging gracefully, and according to Jason, “paying attention to all the energetic inputs to highlight the areas that provide the biggest opportunity for improvement.”   QUOTES: “If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle.”   TIMESTAMPS: Jason brings to us all the latest information on longevity. [00:56] The Human Longevity Project came about from looking at combining all aspects of our current life as well as the spiritual concepts and a deeper understanding of biology. [03:30] What have we learned from the people in the Blue Zone? [07:50] Why do would we want to live to 100? [09:29] We have to concentrate on how we deal with the effects of today's lifestyle with technology and other things that trigger our nervous system. We have adapted to the environment that we're in. [21:26] We all have the capacity to change our mental and emotional framework. [27:03] Do the people in the Blue Zone naturally feel grateful and are they naturally able to manage their attention and priorities without a Google calendar? [28:30] In our culture there is actually an underlying stressor keeping our sympathetic system elevated on a chronic basis.  [34:15] The foods that people eat in different cultures vary and they are not labeled bad or good.  All foods are bad or good in the right context. Each person is different. [37:50] The people in the Blue Zones eat what is available.  They can get away with eating more Starchy carbohydrates because they are on the move all day long. [43:57] There won't be Blue Zones like in the past because modern western influence has emerged. [47:31] It is important to pay attention to all the energetic inputs that provide biggest opportunities for improvement wherever you stand now. Pay attention to the circadian rhythm. [54:28] What did you see that was the impact of Western society as you were going back and forth between these primitive cultures and places like New York City?  [01:01:26] The first seven years of one's life lays the groundwork for longevity. [01:07:48] The depth of knowledge and awareness that those centenarians Jason interviewed have, not only acknowledging about their culture and their life and the human experience from their perspective, but they also seem to understand it. [01:18:50] They have a community of safety. They trust that things are going to be fine. [01:21:36] Living a youthful life, hanging out with younger people and pets all help you keep up that youthful spirit. [01:28:44] You have an opportunity every day to establish a new way of being. [01:31:53]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel PrimalEndrance.fit The Human Longevity Project Beyond Longevity BeyondLongevityBook.com Laurel or Yanny   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omny.fm/listener for privacy information.

Discover the secrets to healing faster, feeling better, and thriving at any age as we sit down with the brilliant Jason Prall, health educator, practitioner, author, and filmmaker. We dive into the fascinating world of quantum biology and the power of intention in healing while also uncovering the mysteries behind Jason's groundbreaking work, the Human Longevity Project - a nine-part film series examining the true nature of the chronic disease in our modern world.   Together, we explore the importance of living in tune with nature and the elements, embracing the feminine aspects of our being, and cultivating trust and safety in the healing process.   Take advantage of this enlightening conversation with Jason Prall, whose wisdom and expertise in health and wellness are truly inspiring. His passion for helping others thrive at any age shines through, and you'll leave with a newfound understanding of how to harness the power of intention, vibrational patterns, and resonance to improve your health and well-being.   So join us for this transformative journey and open yourself to a world of healing possibilities! To get the full show notes - www.drchristineschaffner.com/Episode193  

Aging, anti-aging, "a long, healthy life", longevity... what does any of this actually even mean and why should any of us care?  Today we have Jason Prall, a health educator, practitioner, author, & filmmaker dive into these topics around mind/body/soul well-being as well as just a sampling of special information Jason is able to pull together from his studies of spirituality, bio-energetics, the "blue zones" of the world, and so much more. In 2018, his independent research and experience as a health practitioner led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. AND he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.Be sure to check out the FREE SCREENING of the Human Longevity Project April 10-18th  - head here - humanlongevityfilm.comAnd JASON'S BOOK, 'Beyond Longevity' - Beyondlongevitybook.com (book + bonuses)!_______________________________________________

Poor Sleep, Low Energy, Stressed Out?  Jason is a health educator, practitioner, author, speaker, & filmmaker. In 2018, he traveled to over 10 countries to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. In this masterclass you'll learn: The top 6 reasons sleep is important for health and longevity. What's happening to your body as you sleep. The negative effects that poor sleep can have on your body. The morning routine you can adopt to optimize your sleep. The top rituals you can do in the evening to promote a good night's sleep. How to change up your bedroom setting to fall asleep fast. The link between your circadian rhythm and gut issues.

Jason Prall created the free online documentary film series called, "The Human Longevity Project", which uncovers the true nature of chronic disease in our modern world. He's released his best-selling book “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.Guest website: http://humanlongevityfilm.com/We Discuss• How to define aging• Importance of the first 7 years of life• Hormetic Stressors• Supplements to increase longevityTo Learn More go to www.sarabantahealth.comTo Order Stem Cell Patches, go tohttps://lifewave.com/sarabanta/enroll...Click JOIN at the top rightTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMxAccelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Play for Adults. The Secret to Long-Term Health?  – The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards  Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over a million times!Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. Inspired by the book's success he launched a 30-day online course and created a range of fitness decks which have shipped to over 40 countries. The Animal Moves Fitness Decks are fun, fitness cards for adults, juniors (age 7-14), infants (age 3-6), office workers and fitness professionals. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project. His work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee.   Listen to this episode of The MOVEMENT Movement with Darryl Edwards about how playing and having fun is the secret to long term health.  Here are some of the beneficial topics covered on this week's show: - How physical activity is a great gateway to living a healthier life. - Why it can be difficult to find motivation to go to the gym, and what you should try instead. - How children ages five to seventeen should be getting a minimum of an hour of physical activity in a day. - Why children aren't getting outside and reaching the minimum goal of one hour. - How people hyper focus on their movement when they are playing a physical game. Connect with Darryl: Guest Contact Info Twitter@FitnessExplorer @PrimalPlay Instagram@FitnessExplorer Facebookfacebook.com/fintessexplorer Links Mentioned: primalplay.com  Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Jason Prall joins the show to talk about the incredible secrets to longevity and anti-aging. Jason dives into so many fascinating areas of anti-aging and what aging really is. He covers the way trauma plays a role in aging, why community is so important for longevity, and why stress reduction is a must for anti-aging. He also discusses the way heavy metals and toxins impact oxidative stress, and what you'll find in his incredible best-selling book Beyond Longevity. Lots of excellent information in this episode so make sure to tune in!   On today's podcast, you will learn: What exactly is aging? How heavy metals and toxins affect aging. The way our environment impacts heavy metals stored in our body. The role of our nervous system on our health and longevity. Factors that contribute to the way we age. How trauma can lead to increased aging and why you must address it. Why community, and more importantly connection, is essential for anti-aging and longevity. What's inside Jason's incredible best-selling book Beyond Longevity.   Jason Prall's Bio: Jason Prall is a health educator, practitioner, author, & filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project, a 9-part film series that uncovers the true nature of chronic disease in our modern world.  He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age. You can learn more about Jason and his book at   

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle. Beyond Longevity - https://a.co/d/98KbqAW ____________________________________NEWEST MUSIC - "HEADWATERS" - LISTEN:  Spotify / Apple / BandcampSOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick!  on http://JourneySpace.com Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest.  Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG:  https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic

Honoring the life journey is nothing new for this show, but today, special guest John Dahlgren, filmmaker, creative extraordinare shares his tale of Self discovery, healing, and ultimately knowing his true Self.  Just because you're born in a small town or [insert your life's beginnings here], doesn't mean life has to go any one way.  While the expectations were real for John, growing up in a teeny remote town where especially for the guys, sports and following family businesses were more common than not, he chose to follow the creative calling for something more.  Listen in to hear his thoughtful shares of finding and living his truth, loss, re-invention, traveling the world, and ultimately creating a life of just that -- creativity and on his own terms.  Whether it's the nuggets on healthspan over life span he learned while seeing the world's blue zones, or success tips like using 'Youtube University' , this episode has something for everyone.HAPPENING FEBRUARY 8 - 15th - Check the Human Longevity Project here for FREE! Sign up now for hours of shares from experts of all sorts from around the worldFollow along with John's IG here AND Rebekka's 5 Day Come Home to YourSelf Free Workshop_______________________________________________

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers    Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed.    Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code ‘DRJ' to get a 30% discount coupon.   What are the key factors that impact how you age and your level of health as you get older? What do we need to be practicing on a day-to-day basis to have increased wellness, which tees us up for a long life? Longevity, aging, and the warning signs that you may not be aging correctly are today's hot topics that are being discussed by Dr. Jockers and Jason Prall.   Jason Prall is the creator of ‘The Human Longevity Project'. He's interviewed centenarians (people who are 100 years or older), and visited ‘blue zone' communities where people are aging well. He is also the author of the book ‘Beyond Longevity'.    He brings his wealth of experience in the field of longevity to this fascinating episode of Functional Nutrition. There's hope abundant in the form of human ingenuity, as we shape how we age. This is a deep dive into the very meaning of life as we seek to live long and prosper.   “The discussion is: how long can we live? And: is aging a disease that needs to be sort of solved and cured? And I think these are very interesting conversations. Fundamentally I actually like the hope and this human ingenuity that we can do anything we want." -Jason Prall      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: Introduction to longevity How we age, not if we age What's impacting how we are aging? How does sound impact our health?  Jason explains how blue zones came about The importance of community The importance of the baseline state of our nervous system What does it mean to be holobiont? Are we more microbes than humans? What are the levels of symptoms that we can measure our health with? How thoughts, feelings, and beliefs create our behavior The deeper you go when symptoms of sickness start to show, the more you can explore your core wounds Why do we engage in activities that are unhealthy for us? Our subconscious beliefs are not our fault How do sleep, light, and circadian rhythm affect our health? How much sleep is enough?  Making the choice to let in natural light and turn off lights at night Our body can only do so much Being powerless against fatty, carbohydrate-rich foods Bringing awareness to what we eat as the solution to behavioral change   Make it challenging for yourself to make bad consumption decisions   Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off   Connect with Jason Prall: Book - BeyondLongevitybook.com Amazon Link: https://amzn.to/3XJoUpO Email - partner@awakenedcollective.com Beyond Longevity (the book, Amazon Link) -  Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Instagram - Jason Prall (@jason.prall)   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner.  Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve.  In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world.  He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”. In this episode, Jason shares his views on what really matters in life, why he named the book ‘Beyond Longevity', and much more! Get Jason's new book here: https://beyondlongevitybook.com/ Check out Jason's documentary  "The Human Longevity Project"  here: https://humanlongevityfilm.com/ Instagram: @jason.prall   IN THIS EPISODE YOU WILL LEARN: 00:06:36 - Jason talks about how he looks at labeled diseases in a different way 00:17:02 - circadian rhythm and cancer connection 00:26:00 - how resolving trauma helps you heal 00:38:40 - Jason's thoughts on fasting 00:54:00 - achieving wellbeing   

On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall!Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons were culminated in a free online documentary film series called, "The Human Longevity Project", which uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:12 - How did you get started in the field of aging and longevity?8:01 - What is "The Human Longevity Project?”12:12 - Any commonalities in the longest lived people around the world?19:05 - How can we define longevity? 28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?45:57 - Can you talk about epigenetics and how they affect aging?59:03 - What are the common factors that connect people that live long, vibrant lives?1:04:29 - Can you tell us about your book, Beyond Longevity?1:09:27 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/beyond-longevity-jason-prall***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

“When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue Zone areas because that's the way of their life. We have to look at the situation of these healthier places and understand that their culture and societal norms facilitate health. That's easier to do when it's a small society because in a village, everyone has a responsibility and everyone is relying on each other so it's more like a family unit. It's more difficult to be healthy in the USA because you have to do all of the work on your own. We've gone astray as a culture because we've lost our sense of community and societal values due to technology.” – Jason Prall https://www.linkedin.com/in/jasonprall/ At BriteVibe, we believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. http://britevibe.com/

Darryl Edwards is a movement coach and best selling author. He is the founder of the Primal Play Method and a physical activity, health and play researcher.He regularly presents as a keynote and motivational speaker and his April 2019 TED talk "Why working out isn't working out" has now been viewed over a million times. Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project.Happy listening :)Steve Support this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

In this episode I sit and talk to Anne Margolis who is Licensed Certified Nurse Midwife, Licensed Femme! Teacher Certified Clarity Breathwork Practitioner, Yoga Teacher and Practitioner. She is a 3rd generation guide to mommas birthing babies in her family.  Anne has Helped thousands of families in her 25+ years of midwifery practice and has personally ushered of over 1000 babies into the world. Sha has also guided countless human beings to heal from emotional pain, inner stress and trauma, tap into their strength and power, live fully and vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being. It was such a pleasure to sit and talk to Anne who has written two National and international bestselling books, " Natural Birth Secrets: An Insiders Guide to Birth Holistically, Healthfully, and Safely, and Love the Experience", and Trauma Release Formula: The Revolutionary Step by Step Program for Eliminating Effects of Childhood Abuse, Emotional Pain, and Crippling Inner Stress, to Living in Joy without Drugs or Therapy both out in second edition.  Her insights and work have been seen on TV and Movies including 4 episodes of "A baby Story" on TLC Discovery Channel , and award winning feature documentary "Orgasmic Birth" and the Human Longevity Project. Anne and I dive into the topic of Birth Trauma and how it Impacts Mothers and Babies. She shares with us her own traumatic birth experience and how it was the fuel to the work that she does today. We learn what it is to have birth trauma and how is manifests in our body in both mom and baby as well as what we can do to prevent it and how we can heal. This episode is filled with so much goodness and insights. The Links to Work with Anne are below : https://linktr.ee/homesweethomebirth  https://homesweethomebirth.com https://homesweethomebirth.com/mynewbooks https://homesweethomebirth.com/love-your-birth-online-birthing-course I'd love to hear your thoughts over on my Instagram: www.instagram.com/_janeth.lee_/ Be sure to tag me in your stories if you share the podcast episode with those who you know may benefit and be sure to subscribe to Bloom Into Your Soul 

What is the best way for a woman to achieve optimal health at midlife and beyond? It's by balancing her hormones. And, the way you do that is by healing your microbiome.    Our guest for this episode, Dr. Grace Liu, is a Functional Medicine trained clinical pharmacist who specializes in complex disease management.  She helps clients gain optimal performance through rebuilding the microbiome after damage from modern living using nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. She is the author of 7 Steps to Heal SIBO” [and SIFO], the Founder of The Gut Institute, Host of the Microbiome Medicine Conferences, and the Microbiome Mastermind and has been featured in GaiaTV, UCSF, Women's Health Mag, Bulletproof, Ben Greenfield, Human Longevity Project.   In this episode, we cover everything about hormones and your microbiome. We'll also discuss how these work together to create a healthy or unhealthy environment for your body and soul. You'll learn what specific diet and lifestyle factors can help heal your microbiome, and much more.   Let's hear this great interview!   Share your thoughts with us by leaving your comments.   Get a copy of Dr. Grace Liu's book, “7 Steps To Heal SIBO: Simple Strategies and Exercises to Understand SIBO, Restore Energy, Beat Belly Fat and Eliminate Brain Fog.”   https://www.amazon.com/Steps-Heal-SIBO-Strategies-Understand/dp/1726737691/  

ANNOUNCEMENT! Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Use discount code EHR15! Today we had Jason Prall on the show from The Human Longevity Film and we were going to talk about longevity and the immune system but we ended up talking a lot about the spiritual, emotional and psychological traumas that prevent us from aging in the best way possible. We talked about recall healing, family constellation therapy and dealing with past traumas in order to prevent them from staying "stuck" in our tissues and organs. Much like eating food, being involved in any kind of trauma must be "digested" by our soul and nervous system. If we allow these emotions and traumas to "flow through" us by using a variety of techniques we can prevent them from being stored in our organs. When these stressors get stored in our tissues and organs, they can restrict blood flow and oxygen to these tissues and therefore stagnation. We all know that stagnation ie lack of movement contributes to disease factors. We talked about all these issues and more with Jason Prall. I hope you enjoy this show! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Mitolife Supplements Greenwave Dirty Electricity Filters Relax FAR Infrared Sauna AquaCure Hydrogen Colostrum Featured Products For This Episode: Joovv Red Light Therapy Bellicon Rebounders Aloe Vera Blue Blockers Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Show Guest: Jason Prall Guest Info Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Show Topic: Longevity, immunity, spiritual healing Guest Website(s): https://humanlongevityfilm.com/ Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

Jason Prall joined us from the Human Longevity Project and we had a really great time talking about everything he's learned while making, filming and producing his hit documentary, the aforementioned Human Longevity Project. What were the charactistics that allowed people in different cultures to live a long healthy disease free life? What diet did they follow? What foods or lifestyle practices did they eat and engage in? What did these people avoid? Is it possible to live to you're 150 years old in a strong, flexible healthy energetic body? Is that even something to strive for? Would you even want to have that long of a lifespan? How does the idea of having a life purpose change the length of your life? In this show we don't just talk about antiaging (some call it "pro youthing) but we talk about living a full rich and fulfilling life no matter how long that is. Jason Prall shared many of his ideas about longevity and how happiness plays a role in our lifespan. I hope you enjoy this show with mr. Jason Prall from the Human Longevity Project. Please share! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Join The Extreme Health Academy Use code EHR14 for a free 14 day trial Cymbiotika DHA Vital Reaction Molecular Hydrogen Magnetico Sleep Pad Bellicon Rebounders Molecular Hydrogen Products Related To This Episode: Joovv Red Light Therapy Omica 12 Stage RO Water System Greenwave Dirty Electricity Filters BluBlox Glasses Rapid Release Pro 2 Stockton Aloe One BARF World Raw Dog Food Dr. Cowan's Garden Green Powders Qigong Energy Course Organifi green juice powder Berkey Water Filters Squatty Potty stools Surthrival products Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Topic: The Human Longevity Project Guest Info: Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Guest Product(s):

Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness.  He's been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.What we cover:Jason's backstory into optimal healthComing to terms with Acceptance of your health journeyHappiness is not a destinationHow past traumas impact our health holisticallyImportant wisdom from a ShamanBehind The Human Longevity ProjectWhat we can learn from our ancestors when it comes to life Using our ancestors as a Guide not a ModelTaking responsibility for your healthJason's biggest takeaway & advice... Jason's take on 'There is no bad food'How to eat your food can change your digestion When & How much to eat, the Ayurvedic approach How your circadian rhythm impacts your food choicesStop listening to the experts & start listening to your bodyDiet is important with context with everything elseWhat Chinese Medicine & Ayurveda can teach usLife & Environmental Seasonal  eating is key!Eat local and organic as much as possibleThe problem with meatless meatsJason's next exciting projectWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:The Human Longevity ProjectThe Human Longevity Project Youtube ChannelMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Jason Prall, the filmmaker behind The Human Longevity Project, joins Tom in this week’s episode of Health Theory. They discuss the legitimacy behind alternative ways of healing, why there’s no universal solution to health, and the keys to living a long life.   SHOW NOTES Journey to discovering longevity [0:43] Collecting evidence before trying something new [2:53] Why certain health practices work and others don’t [4:05] Why the same food affects you differently at different times [5:28] Simplification equals longevity [7:55] How the external environment determines your internal state [9:49] Everything you do affects your health [12:57] Meditation as a healing mechanism [15:03] Trauma becomes a part of your genes [17:11] Your past experiences shape you who you are [18:30] Why it’s important to feel pain [22:16] How your body reacts to hormetic stress [25:48] Knowledge vs. Experience [27:45] How to build your passion [28:58] Being too attached can be risky [31:38] Finding meaning in the right things [34:17] Why Gratitude is everything [36:52]   FOLLOW JASON PRALL WEBSITE: https://bit.ly/2JrgyvS INSTAGRAM: https://bit.ly/2NSoWHs

This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. In this episode, we discuss how to untangle the trauma you may have experienced as a child, how everyone has a genius, and how to use psychedelics to aid in healing. We also expand the definition of trauma, longevity, and tapping into your genius. Join The Better! Community On Facebook. Get the show notes here.

In this episode, I am speaking with Jason Prall - who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will talk about the psychospiritual aspects of health and longevity.

In this interview with Jason Prall, you will be empowered with powerful strategies to shift from "me" to "we" during this time of crisis, cultivating gratitude and a positive mindset, as well as learning from the Blue Zones (5 regions of the world where people live much longer and enjoy happiness more than most cultures). Jason Prall is a health educator, practitioner, author, speaker, & filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. Learn more at https://humanlongevityfilm.com/.

Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason’s currently working on a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world.  TALKING POINTS GLUTEN SENSITIVITY: CLICK HERE EPSTEIN-BARR: CLICK HERE BLUE ZONES: CLICK HERE SOCIAL CONNECTIVITY: CLICK HERE SLEEP: CLICK HERE The Supplement of the Month is BYWG’s Stress Re-Balancer This is a specially selected blend of vitamins, herbs and amino acids that help counteract the negative effects of stress on the body.  By reducing cortisol levels (stress hormones), improving immune functions, acting as antioxidants against free radical formation, improving muscle relaxation, calming the brain, reducing anxiety and mild depression and helping with better sleep, this blend is a “one stop shop” for managing the physical impact of stress. *Not recommended in pregnancy **Recommended to take a quality Omega fatty acid supplementation along with BYWG Stress Re-Balancer for additional benefits. 10% discount code for the month of March is stressrelief10 TALKING POINTS CHIROPRACTIC & SLEEP: CLICK HERE STRESS: CLICK HERE ASHWAGANDA: CLICK HERE RHIODIOLA: CLICK HERE 5-HTP: CLICK HERE MAGNESIUM GLYCINATE: CLICK HERE L-THEANINE: CLICK HERE STRESS REBLANCER: ORDER STRESS RE-BALANCER FORMULA Our Product of the Month is Kavaplex full spectrum kava oil from Tru Kava  Spectrum Kava Oil Kava has been used for thousands of years and is enjoyed by millions as a drink when it is prepared in the traditional way by kneading and squeezing the root powder in water for some time.  Now it's available when you need it without all the time and hassle in a full spectrum oil product from TRU KAVA called KAVAPLEX! 20% off for our listeners using code: BYWGKAVA Our Book of the Month is F–k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human by Ryan Munsey 95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. F*ck Your Feelings: CLICK HERE

Jason Prall joined us from the Human Longevity Project and we had a really great time talking about everything he’s learned while making, filming and producing his hit documentary, the aforementioned Human Longevity Project. What were the charactistics that allowed people in different cultures to live a long healthy disease free life? What diet did […] The post Jason Prall – The Secrets To Living A Long Healthy & Fulfilling Life appeared first on Extreme Health Radio.

Jason Prall (IG: @jason.prall) is a former mechanical engineer turned health educator, practitioner, author, speaker, & filmmaker. Over the last 10 years, Jason transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently working on his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and spirit from indigenous cultures around the world. In this episode, we discuss: The most fundamental takeaways on longevity and vitality that Jason learned after traveling the world to interview both centenarians and health experts for The Human Longevity Project. How simplicity and alignment are key determining factors in health, longevity, and even in success in business. How having a genuine sense of community in life can change our gene expression. The most commonly ignored (and perhaps one of the most foundational) pieces of health: Spirituality  You can find the show notes for this episode at https://michellebreau.com/podcast/031

Jason Prall is the creator of The Human Longevity Project, a docuseries highlighting top health experts along with 100 year olds from around the world, combining health science with practical wisdom. In this episode, Jason shares his journey diving deep inside of himself to embark on his mission as a health entrepreneur and documentary filmmaker. He shares several insights learned from his experiences with ancient plant medicines, and other personal development tools such as meditation and holotpropic breathwork. You can find Jason at humanlongevityfilm.com and on Instagram and Facebook.

Jason Prall is a speaker, health educator, and practitioner who produced, with others, the 9-part documentary series The Human Longevity Project. He talks with Eric about the impact trauma can have on our personal health and wellness, the importance of differentiating our behavioral patterns from our sense of self, and the value of indigenous wisdom, among other things.

Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues. In additional to health practices like exercise and sun exposure, he has also seen powerful healing effects from psychedelics on the nervous system, both personally and in others. One high-impact activity you can incorporate right away is a daily 30-45 minute morning walk outside, which will set your circadian rhythm, lower your blood sugar, help regulate your thyroid hormones, and more. https://drruscio.com/?p=31078 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Become a Patron and support keeping the podcast free of advertisements by donating via Patreon Darryl Edwards is an innovator who wants you to play more! This might be my favorite interview that I've listened to or had the opportunity to take part in. Wow! You can find out more about Darryl and his mission at:www.primalplay.comFrom the Primal Play website:"Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier, fitter and stronger in the process.  Darryl is the best-selling and award-winning author of several books including the April 2018 Amazon best-seller Animal Moves, 2013 release Paleo Fitness, and 2015 lifestyle encyclopaedia Paleo from A to Z. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project."  Please check out and share his TED talk: Darryl Edwards TEDx Talk

How important are social connections to our health and longevity? What better way to address this topic than with my colleagues here at Bodyshot as we celebrate our 100th episode! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The impact of social connections on health and longevity What having a deep connection means Social media interaction versus interaction in person The importance of the human touch The need for belonging Contribution and volunteering Key Takeaways: People always think that eating well and exercising is all you need to do to be healthy and have longevity, but actually, having strong social connections and meaningful relationships is really, really important. Building real, deep connections takes time, trust, and vulnerability. From the Human Longevity Project that was done, one of the major components of what leads to health and happiness is belonging to a community or a tribe and having meaningful human connections. There is an energetic exchange when you have a genuine interaction with somebody physically, in person, which you cannot get online. Connection is a felt sense that you get in person, not something that happens over a discussion or over thoughts. We should be having seven good, proper hugs a day. And it’s this lack of human touch that’s having a significant impact on the way that people feel and their mental health. Action Steps: Have meaningful relationships in your life. Give and receive at least seven good, proper hugs a day. Consider connecting with people through meetups. Do volunteer work. Antonia said: “In order to start being sociable… you have to be confident within yourself or at ease with yourself… As long as you’re not comfortable within yourself, you cannot make any social connection, true, meaningful connection.” Bryan said: “When I realised that everyone is uncomfortable, everyone is unsure, no one knows what they’re doing, that made me feel more comfortable… I understood that although I feel vulnerable and exposed in a social situation, so does everybody else.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Books by Brene Brown #45 Touch – The Forgotten Sense with Professor Francis McGlone, Feel Better, Live More Podcast with Dr Rangan Chatterjee Belong: Find Your People, Create Community, and Live a More Connected Life by Radha Agrawal Cal Newport’s Website More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

 “There’s a difference between intellectually understanding something and embodying and truly knowing it.” - Jason Prall (click to tweet)    Everybody is talking about alignment.  From yoga to organic eating, it seems that everywhere you turn—there is another business or person trying to sell alignment.  When we begin to make the strides toward centering ourselves, we learn that alignment is not something you can acquire from the outside world. Rather, we must look internally to find our true center.  On today’s episode of Personal Development Without The Fluff, we are joined by Jason Prall of the Human Longevity Project to discuss alignment, and how we can find it. Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. Tune in to this conversation to learn how to gauge your center, so you can make the necessary adjustments everyday to stay aligned! You can learn more about Jason Prall here “Looking outward is part of the path inward.” - Jason Prall (click to tweet)  The Cliff Notes: It’s a Western idea to have a purpose—instead, seek and find meaning.The capitalistic division of labor makes us forget that everything is connected.No matter what you master, you will learn the same thing.Read Mastery by Robert Greene.Define your central axis of alignment so you know when you’re out of it.The body is here to express the subjective. Be aware of when you are judging the judger.The pain will not go away, but you can stop the suffering.Differentiate between reality and the talking points that major news/media outlets are serving to you.Look at how the Internet is proving what connection isn’t.Contrary to popular belief, you don’t have to do anything to be loved. When you find the edges, you then know where the center lies.A mother will read the baby’s immune system through saliva and provide nutrients through breastmilk  “Right now we’re in an era where scientists aren’t talking to each other.” - Jason Prall (click to tweet)    Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greg Lane sits down with guest Jason Prall producer of the documentary series, The Human Longevity Project. This fascinating interview dives into the history and future of human longevity through the multifaceted angles of culture and technology. Check out The Human Longevity Project at https://humanlongevityfilm.com/.   Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.

This is a video podcast version of Fast Keto with the fitness explorer, Darryl Edwards! We talk all about how to get more good feeling movement into our lives for optimal health! Head over to Youtube to watch the video version of it! Darryl Edwards is a movement coach and thought leader in the area of creativity and innovation in fitness and health. He is author of the #1 best-selling book Animal Moves and founder of the Primal Play Method. Darryl developed the Primal Play system to inspire others to make activity fun while getting healthier, fitter and stronger in the process. His work has been published in titles such as Men's Health, Women's Health, Elle Magazine, Men's Fitness and he has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the full-length documentaries We Love Paleo and The Human Longevity Project. Darryl resides in London, England. He discusses play, movement and health at PrimalPlay.com. @fitnessexplorer Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook *DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jason Prall (@jasonprall) is an anti-aging expert ad the co-founder of The Human Longevity Project, an upcoming documentary film series filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.Due to 20 years of health challenges, Jason dove into the reality behind his symptoms and through the process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve.In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons were culminated in a free online documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Topics include: Sleep, Diet & Nutrition, Gut Health, DNA & Epigenetics, Environmental Toxins, Biohacking and much more and thanks to dozens of interviews with leaders in all major health fields, both Jason and the film are a wealth of knowledge on the cutting edge of longevity research. You can listen right here on iTunesIn our wide-ranging conversation, we cover many things, including: * The lessons learned from talking to bluezone centenarians * Why medications often make you less healthy * What Jason learned about farming and feeding your family * The problem with conventional agriculture * How genetics and environment influence your life and health span * The scary truth about our soil supply * Why Jason is excited about the potential of psychedelics * How trauma affects and often causes disease and psychological problems * Why Americans are getting sicker than ever * The reason Jason is worried about clean meat * Why happy people live longer * The importance of community and simplicity to healthMake a Tax-Deductible Donation to Support FringeFMFringeFM is supported by the generosity of its readers and listeners. If you find our work valuable, please consider supporting us on Patreon, via Paypal or with DonorBox powered by Stripe.Donate  

Jason Prall, a Longevity and Optimal Health Practitioner and producer of The Human Longevity Project shares a ton of information about how to feel better, including the importance of chronotypes, how you hold emotions in your body, understanding what you really want, how artificial light can affect you, and what centenarians do in Blue Zones. Serena Marie, RD, discusses binge eating and how sugar, fat, and salt affect brain chemistry. Please go HERE for this episode's show notes. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Join Jason Prall and me for the latest episode of the Embodied Enlightenment podcast. Jason Prall is a powerhouse, soul-infused, scientific spiritual badass. He is a wealth of knowledge and insight on human longevity and optimal health. Check out the latest Embodied Enlightenment podcast below.When you listen to this episode you will gain key insights on the following topics:  Affirmation + Confirmation that health is already within you  Heart Math  How Emotions + Thoughts Influence Your Health and how to use them to get Healthier Brain Waves, Cellular Shifts, and Societal StimulusJason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Over the years, he transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine. In May of 2018, these lessons culminated in a documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world.  

Jason Prall, the filmmaker behind The Human Longevity Project, joins Tom in this week’s episode of Health Theory. They discuss the legitimacy behind alternative ways of healing, why there’s no universal solution to health, and the keys to living a long life.   Check out our amazing sponsors! PrepDish: Go to PrepDish.com/health to get two weeks completely free! Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order! FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free! Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase! ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!   SHOW NOTES Journey to discovering longevity [04:15] Collecting evidence before trying something new [6:25] Why certain health practices work and others don’t [7:37] Why the same food affects you differently at different times [09:00] Simplification equals longevity [11:27] How the external environment determines your internal state [13:21] Everything you do affects your health [16:29] Meditation as a healing mechanism [18:35] Trauma becomes a part of your genes [20:43] Your past experiences shape you who you are [25:47] Why it’s important to feel pain [29:33] How your body reacts to hormetic stress [33:05] Knowledge vs. Experience [35:02] How to build your passion [36:15] Being too attached can be risky [38:55] Finding meaning in the right things [41:34] Why gratitude is everything [44:09] FOLLOW JASON PRALL WEBSITE: https://bit.ly/2JrgyvS INSTAGRAM: https://bit.ly/2NSoWHs

Jason Prall is a Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness.The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment.At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment.In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves. (*limited time)- https://humanlongevityfilm.com/- https://www.linkedin.com/in/jasonprall/- https://twitter.com/jasonprall?lang=enPlease do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/

Jason Prall is a Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness.The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment.At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment.In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves. (*limited time)- https://humanlongevityfilm.com/- https://www.linkedin.com/in/jasonprall/- https://twitter.com/jasonprall?lang=enPlease do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/

Extending human longevity is something that humans have sought out since the dawn of time. Or is it? Director, writer and producer of the film, The Human Longevity Project, Jason Prall, explores this concept with me on today’s show. He traveled to over 50 countries in 2 years and spoke with some of the oldest […]

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Over the years, he transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine. In May of this year, these lessons culminated in a documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. You can find The Human Longevity Project online at humanlongevityfilm.com and on Instagram at @humanlongevityproject

Fouad interviews Jason Prall, the creator and producer of The Human Longevity Project, a documentary film series that will take you on a journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 Listen In The post AQJ 114: The Human Longevity Project with Jason Prall appeared first on The Wellness Couch.

In this episode of Keto Talk, Jimmy and Dr. Will Cole are ready to answer your questions all about the Keto lifestyle. Exocrine pancreatic insufficiency, celiac disease, gagging on salt, keto-friendly backpacking food, food diversity for the microbiome are some of the things we talk about today on Episode 113!   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “There are some really cool studies that show that a ketogenic diet with lots of saturated fats increases testosterone naturally, without supplements.” -Dr. Will Cole Jimmy and Will are back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 113: HOT TOPICS: How quickly does the breakdown of the fat you consume and digest develop into ketone bodies? How and why does keto increase testosterone levels in male Ketonians? Is keto breath a sign of something wrong in the gut or is it merely a byproduct of ketones? What is the relationship between the stress hormone cortisol and the impact on ketones? Why does stool float for some people who eat a ketogenic diet? THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option Tim Noakes is finally free and clear after winning Banting diet advice case Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “You don't have to drink shakes and you don't have to eat bars. Embrace real food.” – Jimmy Moore MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Your Questions: – An anonymous listener asks, "How did I develop Exocrine Pancreatic Insufficiency while eating keto and what can be done about this condition?" – "Can you detail the key advantages of eating keto and the pitfalls of not eating this way for someone with Celiac disease? " Mark asks. – Ginny asks, "Why do I have such an aversion to consuming salt and what can I do to get it into my body without gagging?" – Jim wants to know, "What are some keto-friendly foods that I can bring with me on my 3-week backpacking trip that won’t weigh me down?" – Michael asks from the Keto Talk Mailbox, "Is there any merit to the suggestion in The Human Longevity Project to eat a wide diversity of foods, including carbohydrates, to feed the microbiome?" Apple Podcasts reviews: BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by September 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 113 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE – Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option – Tim Noakes is finally free and clear after winning Banting diet advice case – Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

Darryl Edwards is recognized as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the joy of movement we encountered as children. The Primal Play Academy (http://courses.primalplay.com) delivers video workout programs, workshops and certification programs to ensure every participant can reach their fitness and health goals. Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health. His passion is to share his knowledge and experience with others. Darryl Edwards is a sought-after expert in health and fitness, and his work has captured the attention of national and international media. He is charismatic and eloquent. He has been published in titles including Men’s Health, Women’s Health, The Independent, Elle Magazine, Men's Fitness, The Daily Express, popular podcasts and online summits. Darryl has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the films We Love Paleo and the Human Longevity Project.  He has presented at numerous venues including Harvard Medical School, University College London, Imperial College, Virgin Atlantic, Ancestral Health Symposium, US Play Coalition and hosted Primal Play sessions worldwide. You can find out more about Darryl on: - Website www.primalplay.com - Twitter / Instagram @FitnessExplorer - Facebook facebook.com/fitnessexplorer Set up a call with Adam  Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching  

What’s the secret to a long, healthy life? Dr. Alvin Danenberg recently participated in the "Human Longevity Project," a documentary that explores the world’s “blue zones”--areas where folks are living long, happy lives. He knows well what it takes to nurture good health. A personal health crisis years ago led him to change his own diet and lifestyle. Now, at 71 years of age, he is healthier than he was decades ago. Today, he is a certified functional medicine practitioner, a primal health coach, and a periodontist who offers unique insights and tips to point us in the right direction.  Among other hacks, he stresses the importance of diet (not just what we eat, but what we choose not to eat), the role of the microbiome in our overall health, the supplements to take to diversify gut bacteria, and how a 4-minute daily workout can bring immeasurable benefits to our bodies! Check out our sponsors: Just Thrive Probiotics and Chelsea Green! Take our listener survey here. To visit our website, for the show notes or to make a donation, go to westonaprice.org.  

Rich and Mike are away from home talking about how to stay fit and eat healthy while on the road. Mike drinks gutter water during intermittent fasts, tracking fasting time with the "ZERO" app. Rich can't stop greasing his groove. Both go over best tips on how to get a workout in during vacation without ditching the family all day. Steven King has a smashed face. Check out the Human Longevity Project, a nine-part documentary about how people live longer, healthier, more fulfilling lives. ——————————————————————————---------------------     Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.    Breaking the stereotype of illiterate Marines, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness.   Music by The Marine Rapper   Intro: March - The Marine Rapper   Outro: Blood, Sweat, Tears - The Marine Rapper     Sponsors:   Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.   Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   Find us on Facebook, Twitter, and Instagram and   TransitionsFromWar.com #TFWSTORIES

Show Summary Today Karen interviews Darryl Edwards. Darryl is recognised as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the joy of movement we encountered as children. Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health.  His passion is to share his knowledge and experience with others. Darryl Edwards is a sought-after expert in health and fitness, and his work has captured the attention of national and international media. He is charismatic and eloquent. He has been published in titles including Men’s Health, Women’s Health, The Independent, Elle Magazine, Men's Fitness, The Daily Express, popular podcasts and online summits. Darryl has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the films We Love Paleo and the Human Longevity Project. Mentioned in the Show Animal Moves Book (https://amzn.to/2k9t88x) The Importance of Play (http://primalplay.us12.list-manage.com/subscribe?u=ddd83d4f46678a1b72998dd3a&id=a5ac3723e5) Connect with Darryl Website (https://www.primalplay.com) Instagram (https://www.instagram.com/fitnessexplorer) YouTube (https://www.youtube.com/channel/UCTflLiT-4uFwBaQz7zl0oPw) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Darryl Edwards.

Talking- A Prescriptive Look at Longevity Join co-hosts Danna & Tiffany as they talk with special guest, Jason Prall, a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. In May of this year, these lessons culminated in a documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. This amazing episode brought to you by, ThriveProbiotic.com Circadian rhythmSleepMicrobiota and gut functionMitochondriaToxins and glyphosateMeditationLifestylePurpose It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group.

The Human Longevity Project is not just a film series. It’s a wake-up call to those suffering from chronic illness and those who believe the eventual onset of chronic disease is unavoidable. By studying other cultures, and the elders in the communities of remote villages, this film sheds light on what is really important to […] The post Episode 13 – Understanding Human Longevity with Jason Prall appeared first on Heads Up Health.

Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world.   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues. As a nationally-recognized speaker, and host of the “You, Optimized” Radio show, he’s been able to share his unique and innovative approach with a global audience. His newest endeavor is The Human Longevity Project.  Filmed over 2 years and in over 50 locations, the documentary series seeks to uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. I had some technical difficulties and wasn’t able to capture the end of my conversation with Jason. You can find his documentary at HumanLongevityFilm.com and I’ve included a link in the show notes.

Welcome back to the second part of our interview with Jason Prall of the Human Longevity Project. Last week Jason shared the dietary wisdom we can glean from the world's oldest inhabitants. Today, he'll tell us about the meaning of life for people living in the Blue Zones and the most surprising takeaways from his film. You can go watch his film for free starting May 7th.

Jason Prall of talks about his journey around the world interviewing the people who live the longest and get the least disease, along with the world’s top longevity experts, to put together an incredible docuseries called The Human Longevity Project.  We’re featured in it ourselves!  Although we wouldn’t quite refer to ourselves as “longevity experts”…   Register to watch The Human Longevity Project here for free! 

Jason Prall, Director/Writer/Producer of The Human Longevity Project WATCH THE FILM FREE FROM MAY 8 - MAY 17, 2108     https://humanlongevityfilm.com/ The Human Longevity Project is a 9-part documentary film series that will take viewers on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. https://www.quantum.yoga/qyp-35-jason-prall-on-the-human-longevity-project

Jason Prall is not only a Longevity and Optimal Health Practitioner, he is the writer, director and producer of The Human Longevity Project. We talk about why Cuba should be the next Blue Zone despite the fact that Cubans eat a diet high in pork fat. You can watch his film for free starting May 7th. Come back on Monday for part 2 of the interview where Jason tells us about the lifestyle  and mindset of the world's oldest inhabitants.

Film-maker Jason Prall traveled the world to see how vibrant centenarians (100-year-olds) eat, live and go about their lives. In today’s show he discusses what he found. Check out The Human Longevity Project: http://bit.ly/hlpfilm This episode is brought to you by: ➢ Health IQ, a life insurance company that helps health conscious people like nose-breathers, weightlifters, cyclist and keto dieters get lower rates on their life insurance. ➢ Get a Free Quote and see if you qualify: http://healthiq.com/HIH Back to Today's Show... Watch the interview: https://www.youtube.com/watch?v=B9N56XE8bu8 So why longevity? Well...slowing down the aging process is top of mind for many nowadays. From Botox to surgery, calorie-restricted diets and stem-cells, many people are trying to bring back the past version of themselves. But do these practices help us live happier, longer and more meaningful lives? Film-maker Jason Prall traveled the world to see how vibrant centenarians (100-year-olds) eat, live and go about their lives. (Not surprisingly, Juvederm, Botox and growth hormone weren’t used by any of the 100-year-olds he caught on camera.) In this chat you’ll learn more about: - Common food and dietary patterns amongst centenarians throughout the globe - Why high-carb Costa Ricans stay lean and vibrant into their late 90s - The top non-nutrition factors (light exposure, social connections, etc) that affect longevity -------------------------------------- Key Timestamps---------------------------------- 03:52 An anti-ageing strategy views ageing as a problem. There is a lot of good that comes from ageing. 04:39 Longevity is a mechanism for preserving and prolonging health. 07:27 The centenarians interviewed were not focused at all upon their ageing appearance. They had a deeper appreciation of ageing. 10:06 Our lifestyles are detrimental to longevity. 12:43 Eat organic, local, real, whole foods. 14:01 Find your purpose. It is almost always bigger than yourself. A church or spiritual practice gets you together with like-minded people in community. 15:55 Our social environment results in epigenetic switches/changes. 16:17 Your body is a community of organisms working together. You are the host. 18:41 The centenarians in the film make their own alcohol and consume it with friends and family. Wine was used for digestive purposes. 20:38 Research results are context dependent. Research works best at understanding mechanisms, not in judging the value of things for our lives. 22:03 Eating fruit turns on/off our genes and is different from eating fructose. Your body does not know what to do with fructose creations. 27:43 MicroRNA from food causes a change in our genes. 29:13 Our microbiota throughout our body talk to our mitochondria, which talks to genes. Our microbiota talk directly to genes. Genetic information from our food talks to our genes and mitochondria. Food is also a mechanism of action. 30:31 It may not matter what bacteria are in your gut, it may matter which of their genes are being turned on. 33:46 We have gut yeasts, viruses and parasites that play roles in our health. 42:06 In the long-lived cultures, they ate together. Food preparation required that everyone work together. 45:18 Participants lived a long time because they listened to their bodies, they did what was natural, did what made sense for them and did what was taught to them. 47:45 All of the centenarians had gardens or farms. 53:21 The caffeine in coffee may be doing more damage than the benefits of polyphenols in the coffee. 55:27 Take breaks from certain things or cycle them, 58:31 Before electricity, people went to bed when the sun went down or told stories around a lamp. 01:04:22 It used to be that our minds were calm and our bodies. Now our minds are busy and our bodies are calm. 01:14:24 Birthing, pregnancy and breastfeeding are missing in longevity thinking and planning. 01:15:05 Trauma from childhood or inherited impact our behavior and our biology. 01:16:12 The Centenarian Morning Routine 01:18:15 Different botanicals were prized by centenarians around the world. 01:23:03 Our health comes from the earth. The microbiota of the earth needs to be intact and healthy. 01:26:00 Jason's elevator pitch: Meditate to gain insight and connect with yourself.

Newest research is showing us that the life around us defines the life inside of us – or, in other words, that we are mostly put together by bacteria and cells that are not human, but other life forms and that the strength and health of those bacteria very much defines how we going to live – healthfully, or not. We are speaking about a documentary series that is Unraveling the Secrets to a Healthy Life. After years of research and newest scientific findings in regard to gene expression, aging, and chronic diseases, we may have just found the key to unlock this mystery.   Guest:  Jason Prall, Director, Writer & Producer, The Human Longevity Project, Seattle, WA

Learn what it takes to live longer and optimize health from lessons from the world's Blue Zones with filmmaker Jason Prall of The Human Longevity Project on this episode of Harder to Kill Radio. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue Zone areas because that's the way of their life. We have to look at the situation of these healthier places and understand that their culture and societal norms facilitate health. That's easier to do when it's a small society because in a village, everyone has a responsibility and everyone is relying on each other so it's more like a family unit. It's more difficult to be healthy in the USA because you have to do all of the work on your own. We've gone astray as a culture because we've lost our sense of community and societal values due to technology. - Jason Prall What do other cultures have that the USA doesn't as far as increased human health, love, interaction, and longevity? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 192, Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness. Discover what steps you can take to align the human brain with the soul to avoid chronic illness, increase your lifespan, and slow down the aging process.  [tweetthis]"The body used to be active while the mind was still. We cannot be healthy unless our outer environment is healthy. Everything that we do to the environment, we are doing to ourselves. It is a mirror and we can't escape it." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis] THE HUMAN LONGEVITY PROJECT Click here to order The Human Longevity Project 9-hour documentary film series. The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment. At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment. In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves.   Listen To Episode 192 As Jason Prall Uncovers: How creating the film, The Human Longevity Project, helped him both grow emotionally and increase his awareness. What similarities and differences they noticed between these various Blues Zones cultures that attributed to longevity in Sardinia, Italy; Okinawa, Japan; Ikara, Greece; Loma Linda, California; and Nicoya, Costa Rica. How you can train the human brain to be aligned with the soul. Why it's not worth it to spend your time stressed and worried about the future when you don't even know what will happen to you.  What you should be truly focusing on as an adult in order to really enjoy life. Why your first 25 years of life are the foundation of your health and wellness. What challenges and struggles other people have faced around the world from experiencing war first hand to poverty. The cultural differences he experienced in these Blue Zones compared to what society is like in the USA. What similarities and differences they noticed between these various Blue Zone cultures that attributed to their longevity. How our culture around food in the USA  has changed and affected our lives.  Why our lifestyle as a society in the USA isn't sustainable. The factors that play in the decline of human health, love, interaction, and longevity.  The shift in younger generations and how it's creating societal problems. The importance of bringing functional movement into our every day lives to step away from the Internet and get back to the real world. What he's learned from 5 different cultures about living a long life full of health, love, and interaction. Why understanding what mitochondria and microbiota are: What guides their function plus why they are key to your health and longevity. What is known and not known about genetic expression and how that affects your metabolism when you eat certain foods. Why happiness is your decision and you can take steps to get to the state where you want to go. The next steps for him and his team as far as creating a community for people. What you will learn and take away from the documentary, The Human Longevity Project. Power Quotes From The Show [tweetthis]"People are going on these digital detox retreats to try to get back to a normal state of mind. We've gone so far off track that we've forgotten what it's like to connect and technology has propelled us in that direction." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis] "We fear a future that hasn't even happened yet and we don't know what the outcome is going to be like. Literally, what you do, think, and feel today is what's going to create that fear. So, the longer you sit with that fear, there's a higher chance that those emotions are going to manifest within you and you'll become them. Just reflecting and becoming aware of your emotions will allow you to let go of your fears and let you see how silly they are really are." - Jason Prall "We've created a culture where we're constantly criticizing, comparing, and judging one another. When we look at Facebook and Instagram, who feels confident anymore? Not many people because we're constantly being compared to everybody else and criticized through social media and the Internet. I think we've lost a lot of confidence in who we are and we don't know how to find out who we are because we've lost meaning in our society and culture. We're looking for meaning in the wrong places." - Jason Prall "At the end of the day, these regions and Blue Zones don't matter. Regions don't create longevity; it's what people are doing that builds a healthy lifestyle and we have to learn these same qualities. These places that are known for their longevity aren't going to be known for that 20 years from now. They're going downhill fast and there's a reason that has nothing to do with where they live; there's nothing special about it other than the humans that live there and the decisions they make to live their life." - Jason Prall "Health is innate and it's built within you. Your body is meant to be healthy and we have to start to facilitate that function. We have to allow that to occur and get out of the way a little bit. We have to get out of this mindset that health is all about results and we can only be happy when we reach a goal. If we are constantly focused on the end product and the results in order to feel fulfilled and happy, we're going to run into trouble. First, you have to accept that you decide your happiness; not anybody else. It's literally your decision and if you're not happy right now, that's your choice. " - Jason Prall "Being healthy is very simple, but we make it complex. The process can be difficult to get there, but the answers are easy. We just have to let our guard down and get out of our own way so we're not making being healthily complicated for ourselves. There aren't any shortcuts to getting healthy either. Every time we take a shortcut, we're missing an opportunity. A quick fix sounds amazing, but most people end up broken again and they still end up being unhappy. " - Jason Prall Links From Today's Show The Human Longevity Project Facebook Instagram Twitter YouTube Pinterest Jason Prall Facebook Twitter Instagram LinkedIn YouTube You, Optimized. Radio with Jason Prall All in the Family: 4 Steps Toward Healing Adverse Childhood Experiences by Dr. Kelly Brogan Terence McKenna The Presence Process by Michael Brown Paul Chek Shawn Stevenson The Emotion Code by Dr. Bradley Nelson Be Here Now by Ram Dass Multidisciplinary Association for Psychedelic Studies (MAPS) JP Sears WFR 077 Darryl Edwards WFR 081 Dr. Matt Accurso WFR 119 Dr. Michael Ruscio WFR 185 Gerry Powell WFR 187 Christian Minson About Jason Prall Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons are culminated in a free online documentary film series premiering May 7, called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Give Away (3 full length interviews from experts in the film series): humanlongevityfilm.com/3interviews Web: https://humanlongevityfilm.com FB: https://www.facebook.com/thehumanlongevityproject/ IG: @humanlongevityproject ----------------------------------------------------- LifestyleLocker.com/HumanLongevityProject iTunes channel- bit.ly/LifestyleLockerRadio Facebook.com/LifestyleLocker instagram.com/DrJoshHandt  

The world’s oldest people are an endlessly fascinating source of stories, advice and wisdom. To try to gain a better understanding of their longevity, health researcher Jason Prall set out on a global adventure. His goal was to unravel the secrets of the longest-lived and healthiest populations. The result is a 9-part documentary film series featuring some remarkable characters as well as leading scientists scrutinizing the aging process. The Human Longevity Project visited over 50 locations in 9 countries to study the lifestyles of people that live the longest lives. In this in-depth interview Jason reveals the common traits that appear to promote extended health spans; why he believes simplified living is a key pillar of human longevity and how he applies the lessons of others to live a "longer, happier and more fulfilled life."

Who wants to know the secrets to aging well and living to be 100?This man traveled the world to find them.Join me tomorrow as I interview Jason Prall of the Human Longevity Project about the blue zones, living a long and vital life, microbiome and mitochondria.We even nerd out a bit, it was super fun!

evanbrand.com -- Jason Prall, a functional medicine fanatic has spent the last 6 months traveling the world to interview healthcare practitioners (including me!) and centenarians to find the answers to true healthcare, happiness, and longevity! Sign up for the docu-series free here: evanbrand.com/human

http://evanbrand.com -- Jason Prall, a functional medicine fanatic has spent the last 6 months traveling the world to interview health care practitioners (including me!) and centenarians to find the answers to true healthcare, happiness, and longevity! Sign up for the docu series free here: http://evanbrand.com/human

https://bengreenfieldfitness.com/decode This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Have you ever wondered what happens when someone drips a bunch of saliva into a special tube and mails it off to a company like or for genetic testing? Is there a difference between something you pay a couple hundred bucks for on a website like 23AndMe or DNAFit and the type of "full genome sequencing" people are paying tens of thousands of dollars to companies like the Human Longevity Project to do? Are there such things as "bad genes" or "bad SNPs" and if so, can you do anything about it? What is the future of genetic testing and fixing or upgrading yourself based on your gene results? We delve into these topics and many more on today's podcast. My guest on this episode is Joseph Cohen, previously a podcast guest on  Joe is the owner and main writer at . Since upgrading or ‘biohacking’ himself, Joe has become an investor and entrepreneur, founding , a biotech company that helps people understand their genetics in order to optimize their health.  uses genetics, blood tests, symptoms and other health data to predict beneficial outcomes for drugs, supplements, lifestyle and dietary changes in order to optimize health. Joe also consults with high profile executives, self-hackers and companies and is writing a book about optimizing health. Joe likes to spend his free time learning how to code. https://www.youtube.com/watch?v=I2QKSjVf1a0 During our discussion, you'll discover: -How genes are analyzed these days after you drip your saliva into a tube and "send it off" to a website like 23andme or DNAFit...[6:35] -How is this different than the "full genome sequencing" people are paying tens of thousands of dollars to companies like the Human Longevity Project to do...[10:20] -What an SNP is and why it's so important for you to be able to identify various units in your DNA that can have mutations...[14:05] -How Joe's SelfDecode website works, and how it is far different than uploading your results to a website like Promethease and Genetic Genie...[16:30 & 36:45] -The most common gene issues that can cause health problems, including the cannabinoid gene, the HLA gene and the MTHRF gene...[44:10 & 49:30] -What a "gene pack" is, why there are certain packs associated with things like longevity, cognitive health, dopamine, etc...[54:00] -And much more!  Resources from this episode: - (use code BEN50 to get 50% off your first month) -Previous Premium podcast with Joseph Cohen:  - - - - Do you have questions, thoughts or feedback for Joseph or me? Leave your comments at  and one of us will reply!