Humans 2.0 | Mind Upgrade

I'm not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind's control.Listen to this episode to learn more on how to get truly motivated! - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email Me Anytime: markmetry722@gmail.com

Stress is an everyday part of life.Stress is like filling your cup with water. You need to drink water daily; however, you don't want an overflowing cup that makes you feel drowning. There isn't a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to stress more sustainably. Dealing with stress at work or in the family doesn't have to be an isolating lonely, painful road that leads to depression and desperation. Here are 6 of the best stress management techniques you can use today to change your relationship with stress!Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email Me Anytime: markmetry722@gmail.com

It's never been a more important time to prioritize emotional wellness.The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around emotions. Many of us believe the goal is about “not having feelings” but rather learning what to do with them. Emotions are one of the fastest forms of communication between our body and mind. When something happens, or someone says something, we often immediately feel our body communicating via emotion.The best leaders and communicators understand the importance of upgrading emotional wellness to improve any situation and stress levels. Master emotional wellness with these five key steps...Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email Me Anytime: markmetry722@gmail.com

Sometimes, the best mental health habits aren't black & white, like meditation and exercise. Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart. Sometimes, it takes years and decades for you to discover what that looks like for you.Episode Sponsored by 8 Sleep - the best smart mattress: https://www.eightsleep.com/- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program- LIMITED TIME - https://www.markmetry.com/group-coaching~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

We are all aware to some degree of how our clothes impact our confidence. What we choose to wear is the most outer layer of how we are perceived by the world.If we're going to a formal event, dress formally, or else you will stick out negatively.Whereas others of us who grew up in certain cultural or family beliefs might think someone who dresses in particular clothes is a particular kind of person, etc.What you wear matters…But not for the reason you would think.We probably don't think twice about what we are going to wear and how it may impact ourselves and our anxiety. Today we will discuss the role of our clothes and social anxiety. Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it's backed with a 100% happiness guarantee — so if you don't like it for any reason, they'll refund your money, no questions asked.- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program- LIMITED TIME - https://www.markmetry.com/group-coaching~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Do you trust yourself? I hope so because you should trust yourself. But, let me ask you a question…Do you think you know the most about yourself compared to others? Probably yes. But, do you know yourself more than your brain knows you? Maybe not.Your brain knows everything about you and more.In this episode, we will talk about the subtle art of not trusting your brain…Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it's backed with a 100% happiness guarantee — so if you don't like it for any reason, they'll refund your money, no questions asked. - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

What do you do if social anxiety strikes at the moment? Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind back from the clutches of doom. Remember.....BRB! Read the rest of the show notes: coming soonShoutout to the sponsor of today's episode: The best job seeking and hiring platform - Hirect https://www.hirect.us/- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out.I would go to the mall or another crowded area and I would basically experiment and talk with strangers. Now, I know depending on who you are, that might sound out of this world.But, bear with me.Disclaimer: If this is your first time taking action on your social anxiety or do not have an actionable recovery plan. I highly DO NOT RECOMMEND starting off with this as your first step. Why? Doing this is difficult. I recommend trying out the other practices to reduce and recover from social anxiety before you start doing this for the best results.Read the rest of the show notes: https://markmetry.substack.com/p/most-realistic-way-to-reduce-anxiety- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Facing depression & anxiety is correlated with being unable to remember and loss of memory.Often it's a coping mechanism to disassociate, mentally daydream, escape & blast off

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.During Ellen's tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes.Ellen's scientifically-based, zero-judgment approach has been featured in Harvard Business Review, The Observer, New York Magazine, O: The Oprah Magazine, goop, Scientific American, Psychology Today, and many other media outlets.PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/Read the rest of the show notes: - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Anxiety often goes hand and hand with poor sleep.The worse your anxiety, the worse your sleep, and the worse your sleep the worse your anxiety becomes the next day. It's a brutal toxic cycle.I know the breaking point of a human is not being able to sleep.As a result, many of us have picked up bad sleeping habits or drug ourselves into an unconscious state to just wake up the next day not feeling rested.If you're anything like me, and most people in America I've suffered from sleeping issues my entire life. As a kid, I hardly experienced a good night's rest and often didn't sleep more than an hour or two, if at all.We've covered before in-depth how Deep Sleep is the Antidote to Anxiety.In today's case, I wanted to show you 3 very simple things you can do to easily fall asleep as fast as possible…Read the rest of the show notes: https://markmetry.substack.com/p/easiest-possible-way-to-sleep-in- Apply for Group Coaching: https://www.markmetry.com/group-coaching- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

On my journey recovering from social anxiety I accidentally created what some would call an ‘alter ego' to help myself in difficult situations and to grow long-term.One of the biggest problems with growth, in general, is your ego. It stops you from truly developing and growing into the person you know you could be.In this method, what we're doing is fighting the ego with an alter-ego.By creating a concept which many call the alternate-ego.The most well-known case of this is Batman & Bruce Wayne. Believe it or not, they've even done studies to measure how effective an alter-ego is and have shown increased concentration, decreased stress, and improvement of executive function.We will cover how you can create your own version of this and begin to utilize this method to start to become and act in accordance with who you really are…PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/Read the rest of the show notes: https://markmetry.substack.com/p/create-an-alter-ego-for-anxiety-recovery- Apply for Group Coaching: https://www.markmetry.com/group-coaching- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Not being able to focus is often the gateway drug to anxiety. If you're anything like me, and many others who face anxiety you might've suffered from severe problems with focus…Each day at school or work would be a mental dance in my head where I would try my best to genuinely care and pay attention, but without me even knowing or realizing it all of a sudden I would drift off!As I would lose my focus, I would get even more nervous because I wasn't aware of what was happening in the conversation or the social situation. I would try to focus but by then it would be too late. So I'd rather not say anything, which perpetuates the cycle of social anxiety even more. The next day, the same thing would happen again and again.I justified this by self-diagnosing myself with ADHD and thinking oh this is just who I am. Wow I guess I just can't focus as good as everyone else for some reason.What I learned is that your attention and ability to focus is not an innate ability.It's a programmable muscle that must be built.It's important to work on this muscle because if you can't harness your attention in interactions with people your focus will go all over the place and usually default to paying attention about the signs of anxiety and what you DON'T want to happen.So, how do you program your attention muscle?In this episode I will lay out three different ways to build this muscle!PS. I'm running another group cohort for anxiety coaching group over the course of 9 weeks. Spots are limited and early bird pricing ends next week: https://www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/how-to-improve-focus-and-concentration- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Join us on today's episode as we speak with Dr. Daniel Amen on social anxiety. Dr. Amen is a physician, double board–certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author. Dr. Amen has written, produced, and hosted 14 popular public television shows about the brain that have aired more than 110,000 times across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men's Health.PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/Read the rest of the show notes: - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Take the inspiration or nudge in the right direction, to just do one thing from this list!Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term while including no artificial sugars or harmful chemicals. Grab it at Whole Foods or Wegmans or online using my special deal I've worked out for my listeners (20% Off + Free Shipping): DRINKOLIPOP.com/MARKRead the rest of the show notes: https://markmetry.substack.com/p/12-simple-ways-to-invest-in-your- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Growing up I was riddled with social anxiety and never confident or sure of myself.But, unknowingly I had a huge ego. Maybe I still do, and answering that question honestly for yourself is very telling of how big or small your ego might be…We often think having a big ego means you're loud or overly confident or arrogant.Not true. This can actually be completely false. Having a big ego means you think you're always right. Having a big ego means you think the world is to blame. Having a big ego means you think everything else has to change, but not you. Having a big ego means you're always thinking about yourself, yourself, and yourself again, positive or negative.I'm not writing this article to insult you or even call you out. That's your job.Personally, I realized I had an ego and separated myself from it in 2015 when I was actually suicidal, depressed, and saw how terrible life can get if you listen to your ego.All I can do is share some information, insights, research and get you to think outside of your bubble and more into the real world; where our potential lies.- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program

Tactics alone won't cut it on the tough days..On the road to managing your mind & rewiring anxiety?Welcome. While certainly not easy, it's possible and you must believe it is possible.By far, one of the most foundational elements in my recovery was finding a purpose, a reason to get out of bed in the morning more powerful than my anxiety.Anxiety hijacks your brain's biochemistry. Making it go from just an idea or thought in your head to control your emotions, mood, neurotransmitters, and even changing behavior at a biochemical level.If you want to change your biochemistry, you must change your lifestyle.Going outside for walks, changing your diet, exercising regularly, sleeping like a boss, learning how to mindfully meditate, practice breathwork, and much more.However, these simple tasks might seem impossible for you to do daily. Why?Because you haven't experienced the result yet.Why work hard and do things differently, which is very hard especially for your brain when you don't know the reward?I bet a part of you even thinks what you're doing isn't even possible and is just a waste of time or someone else is going to sell you a program that won't work for you.You need a purpose to push you forward.We will lay out how to begin to find your purpose for anxiety recovery…- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. Using the latest in brain science, nutrition and mental health research, and an array of delicious food, the clinic helps people live joyful, fulfilled lives. His recently launched ecourse Eat To Beat Depression helps patients and families boost mood and their brains nutrition.Dr. Ramsey is a compelling keynote speaker and conducts workshops nationally. His media work includes three recent TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, Atlantic.com, Prevention, Lancet Psychiatry, and NPR, which named him a “kale evangelist.” He is a member of the Well+Good Wellness Council, the editorial board of Medscape Psychiatry, the advisory board of Men's Health, and the co-founder of National Kale Day.He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave 2016). His recent bestseller 50 Shades of Kale (HarperWave 2013) made this superfood accessible to thousands. The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale 2011) explores the impact of modern diets on brain health.Dr. Ramsey is a diplomate of the American Board of Psychiatry and Neurology. He completed his specialty training in adult psychiatry at Columbia University and the New York State Psychiatric Institute, received an M.D. from Indiana University School of Medicine and is a Phi Beta Kappa graduate of Earlham College. He lives with his wife and two children in New York City and on their 127 acre organic farm in rural Indiana.Grab the Book - https://amzn.to/3aL98DH*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program

Do you worry you have no social skills or people think you're socially awkward?**********Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term while including no artificial sugars or harmful chemicals. Grab it at Whole Foods or Wegmans or online using my special deal I've worked out for my listeners (20% Off + Free Shipping): DRINKOLIPOP.com/MARKSome of us feel like we don't know what to talk about with others because deep down we think we're stupid or not funny. A common tendency is either rambling on and on nervously or not saying anything at all.Personally, when I was on my journey of dealing with social anxiety I discovered I must learn how to improve my social skills. Some with social anxiety don't have a problem with social skills, whereas many others do face an issue or confusion around how to socialize.Social anxiety has many layers and one of those is in fact your social skills. We feel like we don't really know how to introduce ourselves to others or what to talk about with people we may have never met or are unfamiliar around. It's a very common story and we will address how to navigate this problem into a solution.Read the rest of the show notes: https://markmetry.substack.com/p/10-ways-to-improve-social-skills*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program

“Just do it”“Just be confident”“Just talk to them” “Just be yourself”By far the biggest mistake people make is going 1 v 1 against social anxiety without any tools or reinforcements other than just forcing it with the phrases above. When I was in college, I was in the same situation…I would try to walk up to someone sitting alone in the cafeteria or library and force myself to try and talk to them. Almost every single time I would muster up the courage… I felt a part of my brain, my nervous system would hold me back no matter what I tried to do. No matter what I did I couldn't be myself in front of someone else. I had mostly avoided these feelings my whole life by staying small, shy, and quiet, but no more. I had gotten sick and tired of being sick and tired. But now, I had finally taken a shot to get out of my comfort zone but I still failed :/ This led me down the thought pattern of no matter what I do I'm screwed.No matter how much effort I put in, there's nothing I can do to change how I act and my lack of confidence and I'm going to be stuck like this forever! Ladies and gentlemen, this mindset and worldview creates the exact environment needed for depression, hopelessness, social isolation, and more :(Listen to this episode to learn more on how to avoid the biggest mistake people make with anxiety. Final Call on Group Coaching - Learn More: www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/dont-make-this-mistake-w-social-anxiety?justPublished=true- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

When I first started to understand I might have social anxiety over 6 years ago I was so surprised.How did this happen? Why am I like this? What can I do about this? I went down the rabbit hole of learning why and how this happens so I could reverse-engineer it out and get my mind back.While nobody knows for sure 100% there are some theories we can examine…Next week I'm opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!Learn More: www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

A great mindset, reading quotes, Instagram posts, Tik Tok videos, inspirational articles help, but you need to get up & literally change your brain based on neuroscience! Not just today. Today and most of the days of your life.It's hardest to do this at the beginning, especially by yourself, which is why changing yourself is considered by the majority as impossible.But it is possible, I've done it and countless others.Keep in mind doing anything is better than doing nothing. Changing your social media feed and educating yourself more is great and very important...However, you can spend years and years reading Instagram quotes and watching reels & Tik Tok's and not see results or any worthwhile progress. Many of you have asked me how to work with me.Next week I'm opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!Learn More: www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Try flavors like Cola, Orange, and Grape Soda that taste amazing! Grab it at Whole Foods or Wegmans or online using my special deal I've worked out for my listeners: DRINKOLIPOP.com/MARKTrying to change your habits & lifestyle? Keep your head in the game and stick to a long-term strategy in mind and paper. It's easy to shame yourself for not doing what you said you were going to do. But it's normal to struggle with keeping up habits due to something called the homeostatic impulse. Your brain is conditioned to not like change.So it actively tries to reverse the change. This is human nature.Whether it's eating healthy or exercising regularly…Why shame yourself for doing what a human is evolutionarily supposed to do?Even worse, when you shame yourself, you release a powerful cocktail of emotions that drug you into being upset, sad, hopeless, probably emotions you've felt your entire life. So your brain says - see? Don't change it's better.These emotions activate when you shame yourself, repeating the cycle of inaction and repeats the same thing to your nervous system.This cycle keeps people down forever. Read the rest of the show notes: https://markmetry.substack.com/p/feeling-stuck- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

It seems like every day I go on Instagram and see the wackiest health claims like if you eat 30 cucumbers you will destroy cancer in 2 days or if you drink 65 cups of green tea it will prevent you from getting COVID.It can be hard to sort through what's real and what's fake.It can be even harder deciding what you should do about it considering your complex lifestyle and the fog of malicious marketing.Which is why I believe in learning how to decipher the latest science and seeing results in my own life and people I work with…While there are many kinds of foods, vitamins, compounds, etc I could write an entire book on how to care for your mental health with nutrition.Here is evidence science-based research when it specifically comes to social anxiety!*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program

Join me in today's episode with Andrew Reiner, Author of "Better Boy, Better Men" on a discussion about a new kind of masculinity that doesn't hurt or force men to "be a man" and suppress emotions and put on a stoic mask and how parents can help shy kids and teenagers. In Better Boys, Better Men, cultural critic and New York Times contributor Andrew Reiner argues that men today are working on an outdated model of masculinity, which prevents them in moments of distress and vulnerability from marshalling the courage, strength, and resiliency—the very characteristics we regularly champion in men—they need to thrive in a world vastly different from the ones their fathers and grandfathers grew up in. According to Reiner, this outdated model of manhood can have devastating effects on the entire culture and, especially boys and men, from falling behind in the classroom and rising male unemployment rates to increased levels of depression and disturbing upticks in violence on a mass scale. Reiner interviews boys and men of all ages, educators, counselors, therapists, and physicians throughout the United States to better understand what factors are preventing the country's boys and men from developing the emotional resiliency they need. He also introduces readers to the boys and men at the vanguard of a new masculinity that empowers them to find and express the full range of their humanity. - Grab Andrew's Book: https://www.amazon.com/Better-Boys-Men-Masculinity-Resiliency-ebook/dp/B07X8HR3KF*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program

Every day billions of people wake up and try to have a positive mindset.And while not useless, it's a good intention, most people come home at night and have trouble falling asleep, face doubts after insecurity, aren't really happy or proud of themselves then try to do the same thing over again the next day. Mindset is defined from the Oxford English Dictionary as “a set of attitudes or fixed ideas that somebody has and that are often difficult to change.”Of course, your mindset is very important. If you don't believe something can happen, it probably won't happen. But also thinking something is going to happen just because you set your mind to it, or sending just “positive vibes” or best wishes could also be considered delusional and impractical in the long run.The truth is our mindset is just one layer.If you want to learn how to manage social anxiety, it requires more than that...*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program

Social anxiety in most cases is followed with an abdominal issue or condition with your stomach. Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Grab it at Whole Foods or Wegmans or online using my special deal I've worked out for my listeners: DRINKOLIPOP.com/MARKGrowing up socially anxious I would be in and out of doctor's offices because my stomach was always hurting. I would throw up, sometimes in my sleep and eventually had to get surgery to take my appendix out. Looking back now I know anxiety is highly implicated with a number of digestive issues. It's like that old saying of having butterflies in your stomach. In fact according to science researchers from the Division of Behavioral Medicine and Clinical Psychology at Cincinnati Children's Hospital Medical Center found a correlation between abdominal issues & pains and overall anxiety in a study.You may notice in anxious moments at social events your stomach may feel weird and contribute towards more anxiety. Today's episode we will discuss 3 actionable ways to deal with digestive, stomach, gut issues in and out of the social situation! Read the rest of the show notes: coming soon.- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

One of the byproducts of facing social anxiety is hiding everything from everyone. Looking back at my own life, I didn't tell anybody about what I was doing. I was trying to hide the good and the bad from everyone. Hiding from my friends, family, online, and the world because I felt as if I wasn't good enough to share.On top of that, I was afraid of people's opinions and afraid of how they would be used against me to instill doubts, hiding and holding everything as a secret is a defensive mechanism. *************************Check out my self-paced online anonymous affordable course. Hundreds of people have already taken it with amazing results. It walks you through how to step by step, day by day, week by week, climb out of social anxiety and become yourself - https://www.markmetry.com/program*************************For me, I was hiding that I literally couldn't talk to people (social anxiety) was holding my neck down 24/7. What I learned is when you hide from other people, most times you hide it from yourself too. Something happens in life that you don't know how to handle, so you take it and throw it to the back of your mind and lock it in a black box of shame. While this may be an effective short-term solution, oftentimes what you will find is that 10 years later that same issue you thought you hid is now controlling your behavior in what seems like a totally separate environment. Trying to hide everything in your life creates the ultimate breeding ground for shame to build up. Living a hidden shameful life leads someone to have no confidence, bad self-esteem, and in turn developing poor mental health and bad unhealthy habits.Read the rest of the show notes: https://markmetry.substack.com/p/youre-not-gonna-believe-me- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my affordable online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

If you told me this 5 years ago I would never believe you.Social anxiety or facing just anxiety or depression (long-term) is similar to wearing an involuntary biochemical pair of sunglasses

More and more people every day reach out to me who have loved ones facing social anxiety. I've personally always severely faced social anxiety throughout my entire life until I transformed, learned, researched, and began to unwind and rewire my brain. *************************Check out my self-paced online anonymous affordable course. Hundreds of people have already taken it with progressing results. It can walk someone step by step, day by day, week by week, how to climb out of social anxiety and become themselves - markmetry.com/program*************************I also have experience coaching hundreds of people through social anxiety and before then even helping a couple of my friends climb out of the same problem. Social anxiety is often disguised as being shy or introverted, but this is a dangerous misconception. Social anxiety is heavily correlated with much more serious problems like substance abuse, social isolation and suicide, and other health issues.If you are reading this and want to help someone with social anxiety, keep reading.If you face social anxiety, feel free to check out some of the other helpful articles, podcast episodes, and other resources for individuals help.Read the rest of the show notes: https://markmetry.substack.com/p/how-to-help-someone-with-social-anxiety- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Over the years I've built a world-class network of some of the world's greatest leaders. I went from someone who couldn't talk, faced severe social anxiety every day to step outside of my comfort zone, being able to be myself, and truly changing my life by networking.PS. Before we begin! I wanted to highlight my affordable ONLINE COURSE I've created to help people kick anxiety realistically, check it out here - markmetry.com/programBut here's the thing, I realized most networking advice sucks.“Don't apologize” or “Just smile” or “Always be networking.” Most of it isn't made for shy people or those who struggle with social anxiety…Without further adieu, here are 6 major tips that will take you a long way…Read the rest of the show notes: SIGN UP FOR VIRTUAL EVENT - https://www.markmetry.com/workshop- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Myths, and misconceptions are what continue to prop up false illusions in our mind.Our brain hears or even creates a misconception to disresgard you, hurt you, and prevent you from making any necessary healthy changes.Below are 8 of my favorite myths I hear echoed around me daily…PS. Before we begin! I wanted to highlight my affordable online course I've created to help people kick anxiety realistically, check it out here - markmetry.com/program1. Got mental health problems? Oh it means you don't have a connection to God or your family doesn't love you. As someone who grew up in a christian household, I can't tell you how often this was echoed around me. Just pray to God until your problems go away, and if you still have anxiety it means you don't have a connection to God and you just need to go to Church again and again.I obviously have no problem whatsoever with church or God or praying, and in fact it can be helpful but it's not a silver bullet. This is like telling someone hey instead of wearing a seatbelt, refrain from drinking alcohol, to drive safely, just close your eyes and pray and hope nothing else happens. Nothing is absolute. Understanding there is something bigger than yourself, having faith, can be very helpful. 2. Only certain people in the world experience mental health issues…False. If you have a physical body, you have physical health, if you have a brain, you have mental health.Often times people who make this claim actually suffer from mental health issues unknowingly. Drinking everyday, anger spurts, trying to surpress your voice and memories are all more subtle common signs of underlying mind and brain health problems. Read the rest in the show notes or in the podcast. Read the rest of the show notes: https://markmetry.substack.com/p/8-mental-health-myths-that-hurt-youSIGN UP FOR VIRTUAL EVENT - https://www.markmetry.com/workshop- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Mostly everybody fears public speaking.Everybody gets a bit shy when doing something new for the first time.But, this is not social anxiety. Social anxiety is when your brain is chronically impacted by a constant loop in your mind, body, nervous system, that keeps you irrationally fearing being judged and never relating to others socially, despite objective proof.*** Learn more about the Kick Anxiety Day Step by Step Affordable Course to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***For those of you who face this, you know it's not as simple as:Just “be yourself” or “speak up more.”I'm not sure about you but, I had to build myself from scratch brick by brick, layer by layer to climb out of my social anxiety and get my life to be mine.Since then, towards the late end of 2018, as I started to speak on my story, I started to get invited to speak at events, conferences, and various stages around the USA.What I learned is I absolutely love speaking, but I had no idea until I did.For those of you who experience social anxiety but want to speak, here's what to know…Read the rest of the show notes: https://markmetry.substack.com/p/from-social-anxiety-to-tedx-keynoteSIGN UP FOR VIRTUAL EVENT - https://www.markmetry.com/workshop- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

I realized for the first time in my entire life I faced social anxiety and had no idea until I got drunk at a college party for the first time

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Please note: this is just my personal story. Don't take it as advice, make your own educated decisions about your life alongside professionals & experts.In 2015 I was so depressed, socially anxious, and really at rock bottom. I had no idea what to do in my life. I felt stuck, trapped in darkness and it felt like I was withering away.I went to my College campus health center and told them what was going on…It wasn't 10 minutes before a Doctor prescribed me medication.I went home and googled the medication and found a long list of side effects, one of them included being suicidal and more anxiety, which didn't make any sense.I didn't take the medication and began searching frantically for alternative solutions.While this viewpoint may be considered taboo, I have absolutely nothing against medications. Other than the fact that it's often claimed as the only solution.What I've learned is medication can be used as a temporary crutch.When you go to a doctor and break your leg, he or she doesn't just send you out on your way. They give you crutches to help bridge your recovery. Medication works the same way.Sometimes your brain is so hurt and inflamed you literally can't do anything because of it. Giving you a chemical temporary crutch can actually really help depending on the person. In fact, I have seen miracles occur with medication all the time. I also sometimes see adverse effects. Both are possible.Note: I am not a doctor, psychologist, psychiatrist, therapist, etc. This article is not meant to be taken as medical advice and please consult a licensed healthcare professional.If you make the educated decision to follow a similar path as me…Here are 4 ways to manage social anxiety without medication.*** Learn more about the Kick Anxiety Day Step by Step Affordable Course to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***SIGN UP FOR VIRTUAL EVENT - https://www.markmetry.com/workshopRead the rest of the show notes: https://markmetry.substack.com/p/how-to-get-rid-of-social-anxiety- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Let me know if you've heard this before…”It's all in your mind””Just change your thoughts””Stop feeling like that””You just need to do talk therapy”

First and foremost, I'm not a doctor or psychologist. I'm not interested or equipped to diagnose anybody with any kind of medical disorder, especially through the internet. I would be cautious about fully trusting what you read or hear on the internet about your own sense of self without any degree of personalization or individualized solutions. *** Learn more about the Kick Anxiety 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***Keeping that in mind, I write on this topic because I faced it in my personal life.I faced over 10 years of social anxiety until I had a series of serious life events that forced me to gain awareness and change my life, and I've been on this journey for the last 6 years since...I faced what I would describe as an invisible mental prison, which gave me anxiety when interacting with people, going to work or school, starting conversations, making eye contact, and really doing anything in front of others. It got to the point where this impacted me so much to where I wasn't living my own life. I was living a life that my social anxiety would be happy to live in, but not me. How Does Social Anxiety Feel?Mayo Clinic reports the signs and symptoms:Fear of situations in which you may be judgedWorrying about embarrassing or humiliating yourselfIntense fear of interacting or talking with strangersFear that others will notice that you look anxiousFear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling, or having a shaky voiceAvoiding doing things or speaking to people out of fear of embarrassmentAvoiding situations where you might be the center of attentionHaving anxiety in anticipation of a feared activity or eventEnduring a social situation with intense fear or anxietySpending time after a social situation analyzing your performance and identifying flaws in your interactionsExpecting the worst possible consequences from a negative experience during a social situationRead the rest of the show notes: - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Understand this to catch anxiety before it even begins...*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***By far the most important concept I've learned about anxiety is it's easier to prepare to avoid anxious moments than it is to be directly in them and then try to escape…If you can become aware of these two concepts I will share ahead…You stop the domino effect from starting!Once the ball gets rolling, it's hard to stop. Many of us are trying to brute force fight our social anxiety in the heat of the moment. Almost always this won't work. You're fighting an uphill battle while being low on resources to defend yourself.In Short, it's:1. Living Cerebrally2. Sugar - Gateway Drug to Anxiety…Read the rest of the show notes: https://markmetry.substack.com/p/ultimate-gateway-to-anxiety-you-must- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

I'm a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way. BUT…As you may know, these things aren't instant.Just because you ate a salad doesn't mean your anxiety is cured.Just because you meditated once doesn't mean you are immune to stress.What is the most instantaneous? Find out in this podcast episode :)*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***Read the rest of the show notes: - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Unfortunately.It's not effort or power of will...*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***It's not because they are dumb.It's not because they aren't hardworking.It's not because they aren't talented.It's not because they don't want it bad enough.It's because social anxiety is designed to be a prison, that your mind created, from your past, to restrict you from being your real self, even when that's what you want to do, that automatically runs without you thinking about it 24/7.And so the average person facing this issue:prepares before a social event by practicing what to say.trying to imagine being confident.trying to hide it from everyone and faking it.replaying social scenarios in your head.trying to smile and look confident.And then you go….And then literally the same exact thing that has always happened, happens again, regardless of what you are trying to think or do differently.The reason why most people with social anxiety never escape is because it's not common sense, it's not intuitive, it's not even about your thoughts or emotions.It's your brain & nervous system that enter Flight & Fight and force you to be a fake version of yourself regardless of your mindset or what you told yourself in the mirror.Sound familiar?This was me for 10 years of my life.Everytime that happened….I would go home depressed. Hopeless thinking that no matter what I try to do, nothing will help me no matter what. This is a quick route to a miserable and mentally unhealthy life that will continue to drag you down again and again.This is why Harvard's Meta-Analysis study showed people with social anxiety face the highest rates of substance abuse, social isolation and suicide.Which is exactly where I found myself and after years and years and years of experimenting, trying every day, learning from neuroscientists & psychologists..I found a solution.It's not even going to cost you over $100, I've made it affordable.It's not a cure that will work in 10 days, although it's a 45 day program.It's a system that shows you day by day, step by step, what to do, how to do it, why you should do it, and then lets you interact and find your own personal answers.It's my best attempt at what I wish I had when I was in your position, unable to be myself, lacking confidence, and just felt like my mind was suffering including my mental health.Read the rest of the show notes: https://markmetry.substack.com/p/1-reason-why-most-never-stop-being- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Thousands of resources already exist online on how to be more productive...So, what am I adding?Well, candidly speaking, I think most productivity tips online are BS. Why?****Sponsored by Magic Mind: The World's First Productivity Drink****Use Code MARK20 for 20% Off, or click https://magicmind.co/markBecause they make it seem as if productivity is the God of your life and all sacrifices must be paid for the sake of being productive at all costs. I remember in 2016 when I first started my journey, this is mainly what I was reading. At that time my only measure of a happy and successful life was based on how good I felt after a productivity session of me grinding myself away at my keyboard & screen for hours.And then I looked back at my past and realized…I've actually been “productive” for most of my life. But maybe similar to you, I just pieced it and figured it out together as I went along every day.Taking strands of anxiety, too much coffee, too much stress combining them together into a moshpit of a familiar feeling I love and hate called “oh I was productive today.”Here are 4 main concepts that have helped me be not just productive but also not let my anxiety come to the party too…Read the rest of the show notes: https://markmetry.substack.com/p/how-to-be-productive-amidst-anxiety*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

“But, like how did you start, you know?”*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***Some ask this question, because they see other people's success like mine for example today and can't fathom how I used to be just like them when I only had social anxiety.Others, because they want success of their own and want to learn how I started so maybe one day they will also start their transformation journey.Your journey will differ depending on the kind of person you are and your past and other factors that make us human. Nobody's journey will reflect yours identically.You can borrow concepts and try your best to copy and attempt to do things but that will only bring you so far. That's why this is so hard.Nobody in life can give you a “Hey, here's a guide to Finding {Your Name} Best Life Adventure Story in 24 Hours” If that existed (which a lot of terrible marketers think so) that would be a massive rip off and scam.I want to take you down my journey and then break it down into fundamentals and critical lessons I had to learn to make what my life is today happen, and hopefully, you can take some of these universal elements and apply them to your life and make stuff happen too.Read the rest of the show notes: https://markmetry.substack.com/p/read-this-if-youre-just-starting- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***For most of my life, I was told by the world I was a shy and quiet introvert.It turns out I had social anxiety, which is one of the most common mental health issues in America that leads to substance abuse, social isolation, and suicide.Society says the kid or person sitting alone at the library or cafeteria is doing so, because he or she is an introvert, and they like their solitude.That could be the case, and there's nothing wrong with being an introvert…But that person could also be sitting alone even though they want be social but, their brain doesn't let them talk to others, aka social anxiety. The worst part about this is there's enough stigma on mental health in the first place.When it comes to seeing a doctor, therapist, or maybe even calling the suicide hotline, those with social anxiety are plagued the most and usually can't ask for help.Let's make one thing clear off the bat. I am not denying introversion or perhaps the fact that you may or may not be an introvert. Being an introvert can be a superpower if harnessed correctly.Read the rest of the show notes: https://markmetry.substack.com/p/why-you-may-not-be-shy-or-an-introvert- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

I spent my entire life rarely making eye contact with anyone.Fast forward now and I've spent the last 6 years making eye contact, being myself, and having great conversations with some of the world's most successful people and strangers. It's surreal now to think about my past when I hardly have any memories of looking into people's eyes, and now it's a default behavior I've installed in my mind. Many of you have sent emails and submitted questions around this topic of eye contact and social anxiety. Should we make eye contact? Should we look at someone's forehead instead?Listen to the episode to find out! Sponsored by Acerting Art - Helping you with Anxiety & Sleep:- https://www.youtube.com/c/acertingart- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1DRead the rest of the show notes: https://markmetry.substack.com/p/eye-contact-and-social-anxiety- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

This is not about blaming you or shaming you to feel bad about yourself in front of others.I spent a lot of my life thinking other people hated me.Of course, some did hate me. Others? Didn't care much.2 main reasons behind this Podcast!1. Give awareness to you, who may consider yourself as shy, introverted, or socially anxious around how you come off to other people.2. For those of you with loved ones or colleagues who are shy, introverted, or socially anxious and you want to improve your understanding.Buckle up, open your mind, and let's go!Sponsored by Acerting Art - Helping you with Anxiety & Sleep:- https://www.youtube.com/c/acertingart- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1DRead the rest of the show notes: https://markmetry.substack.com/p/how-introverts-can-appear-rude-to- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Right before COVID-19 hit, I was in NYC with Jay Shetty and got to sit down with him for over an hour. We talked about many different things but one thing that stood out to me was Jay speaking about how he used to be shy and still kind of is introverted in some ways today. Jay Shetty's viral wisdom videos have garnered over 4 BILLION views and he has gained over 25 MILLION followers globally. His health & wellness podcast, On Purpose with Jay Shetty, offers insights to purposeful living and debuted at #1 on iTunes.Read the rest of the show notes: https://markmetry.substack.com/p/stand-up-to-shyness-w-jay-shetty- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

It was the fall of 2016. I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life. This is not an exaggeration

Before 2016 I had never thought of meditating. I didn't know much about it and sort of guessed it was for hippies or some ultra-religious tradition for monks, and not for a normal guy like me.Sponsored by Acerting Art - Helping you with Anxiety & Sleep:- https://www.youtube.com/c/acertingart- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1DIt wasn't until I experienced a dark period in 2015 with my mental health that forced me to deal with this and find new tools for my problems. Alongside reading books, eating healthy, and sleeping well, I was led to meditation.Meditation isn't actually about calming yourself down. From an outsider's perspective meditation seems like a peaceful practice where you float up in the clouds and melt all your stress. While there may be meditations that teach this, it's important to not build the expectation of having this experience every time. Meditation is actually about rewiring your brain, emotional connections, and free up space in your mind to effectively live in the present moment.Read the rest of the show notes: https://markmetry.substack.com/p/how-meditating-for-1500-days-rewired- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

People who tell you how to act and who to be as if you’re an actor reading a movie script. They’re not the directors of your Life story.... Unless you let them.You will meet some people in life who derive their power from controlling others. Whether it was that 4th-grade teacher who always seemed to start a mental world war 3 over whether Jeffrey spilled his milk on the ground on Thursday. Or, maybe a parent, or a past friend of yours, or an old toxic boss or colleague who got on your nerves. It’s one thing to advise or recommend someone to do something, in a professional setting like your boss or a friendly manner like Hey Mark, here’s a typo in your article, or here’s another analogy or image that would go well here...There are other times where you:- never asked for their opinion.- don’t care about that person’s opinion.- their opinion isn’t about informing or educating, it’s about tearing you down politically in a way they have more power over you. Everyone faces this throughout their lifetime and time again. It seems like the bullies always come back, don’t they? Here are 3 main principles I’ve learned that have helped me.Read the rest of the show notes: https://markmetry.substack.com/p/how-to-handle-people-who-tell-you- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

I meet many people on my journey today who say something like:“I could always manage my anxiety and how I showed up in the world for most of my life…and then ________ happened.”Life hits them and beats them down. They feel defeated. Feeling like they have to start from point A, from the beginning of the drawing board, without a clue, again.It turns out that “figuring it out” every day, is sort of like stitching yourself together, while the plane is falling down through the clouds and while more stuff is breaking.A lot of the times you start to realize you actually were never truly confident.You were just making it up and trying to figure out how to get by in each moment.You found a crutch, a source of escape, validation from others, something you could lean in to give you those feelings that you are confident in, especially in front of other people and social scenarios.I’ve read so many articles about how to be confident, and like most things on the internet, many of them are filled with BS.Giving people short-term, shallow, shortcuts, that don’t produce long-term results.Let’s change that and dive into 5 ways to be confident without faking it.Read the rest of the show notes: https://markmetry.substack.com/p/how-to-be-confident-without-faking~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

No excuses isn’t a sufficient answer to people facing underlying mental health, chronic stress, and energy issues.I grew up most of my life as what most call an “unmotivated person.”I got bad grades. I graduated at the bottom of my class. I wasn't athletic or socially adept or actionably creative. I didn't “try” and was hardly ambitious or considered successful. Fast forward to a series of life-changing experiences that started in 2015 & 2016. I’m now more motivated than ever in my life! Waking up early in the mornings daily without much pain, accomplishing my habits and goals, and feeling this internal sense of power, vitality, and trust in my abilities in life. This particular sense of energy that implicitly screams “no matter what happens on the outside today, I will have a grounded powerful beautiful happy internal experience of the world.”What I learned is motivation is a multiple-part beast. If you don’t understand this then the concept of motivating yourself becomes either impossible or too audacious of a goal to accomplish or to even try to aim for consistently.Read the rest of the show notes: https://markmetry.substack.com/p/what-to-do-when-you-have-no-motivation~~~Helpful Links~~~- Youtube: https://bit.ly/3gDQXUi- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com